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#grit medias

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Marlon Brando. Rebel.
Marlon Brando. Rebel.
Kris Kristofferson. Backstage.
Kris Kristofferson. Backstage.
Clive Owen. Leather blazer.
Clive Owen. Leather blazer.
Street View
Street View
Embrace the challenge of the journey. Dust yourself off. Dig deep and build amazing things. We thrive when we still have more work to do. #switchback4ever #team #growth #passion #grit
Wonder Woman Workout: Tonight the #strengthandconditioning #fittribe is working on #upperbody with a 3 minute AMRAP push-up series: Do as many regular, triangle, and wide-set push-ups as possible for three minutes. You will use every muscle in your upper body (including your abs if you're doing a full push-up in straight arm plank position) โšพ๏ธ๐Ÿ”ฅ๐Ÿ’ฏ #wonderybethany #wonderwomanworkout #fitspo #fitnessjourney #grit #perseverance #growth #growthmindset #goals #selflove #fitcoach #fitnesscoach #strongandsexy #empowered #groupexinstructor #groupex #groupexerciseinstructor #groupexercise #groupfitness #groupfitnessinstructor 
Comment below with your AMRAP number ๐Ÿ˜๐Ÿ™Œ๐Ÿป๐Ÿ’ช๐Ÿป
@ashley.obyrne @samanthahuang.jpg @rish_like_fish @daned13 @lizard53 @cyndilopez6 @geyanbo @eninabogdani  @aaron_gerard @gscorps @revizor_leonhard
Wonder Woman Workout: Tonight the #strengthandconditioning  #fittribe  is working on #upperbody  with a 3 minute AMRAP push-up series: Do as many regular, triangle, and wide-set push-ups as possible for three minutes. You will use every muscle in your upper body (including your abs if you're doing a full push-up in straight arm plank position) โšพ๏ธ๐Ÿ”ฅ๐Ÿ’ฏ #wonderybethany  #wonderwomanworkout  #fitspo  #fitnessjourney  #grit  #perseverance  #growth  #growthmindset  #goals  #selflove  #fitcoach  #fitnesscoach  #strongandsexy  #empowered  #groupexinstructor  #groupex  #groupexerciseinstructor  #groupexercise  #groupfitness  #groupfitnessinstructor  Comment below with your AMRAP number ๐Ÿ˜๐Ÿ™Œ๐Ÿป๐Ÿ’ช๐Ÿป @ashley.obyrne @samanthahuang.jpg @rish_like_fish @daned13 @lizard53 @cyndilopez6 @geyanbo @eninabogdani @aaron_gerard @gscorps @revizor_leonhard
Joe Namath. Mustache.
Joe Namath. Mustache.
The small one and Nannie, at sports day this summer. This photo tells a thousand stories and one I treasure. I am watching many people I care about battling tough times at the moment. When life gives you uphill treacle, keep moving, the pace isn't important, the continual motion is, the continual motion builds resilience, and belief. The human spirit is quite remarkable isn't it! Have an awesome day, keep moving ๐Ÿ˜˜
The small one and Nannie, at sports day this summer. This photo tells a thousand stories and one I treasure. I am watching many people I care about battling tough times at the moment. When life gives you uphill treacle, keep moving, the pace isn't important, the continual motion is, the continual motion builds resilience, and belief. The human spirit is quite remarkable isn't it! Have an awesome day, keep moving ๐Ÿ˜˜
Marvin Gaye. Icon.
Marvin Gaye. Icon.
Al Pacino. Mustache.
Al Pacino. Mustache.
Mike Tyson. Training.
Mike Tyson. Training.
Shai Labeouf. At home.
Shai Labeouf. At home.
The action you're deliberating and waiting on, your opportunity is is slipping by the moment. 
The situation you're deliberating no longer exists. The circumstances are ever changing and the longer you put off action, they will continue to change.

#aldvs #ambition #hustle #grit #motivation #motivational #motivationalquote #motivationalmindset #struggle #success #successmindset #entrepreneur #entrepreneurial #entreprenerialmindset #growth #growthmindset #solopreneur #onemanstartup #bookoffiverings #mitamotomusashi #nofear #nohesitation #nosurprise #nodoubt #limitless
The action you're deliberating and waiting on, your opportunity is is slipping by the moment. The situation you're deliberating no longer exists. The circumstances are ever changing and the longer you put off action, they will continue to change. #aldvs  #ambition  #hustle  #grit  #motivation  #motivational  #motivationalquote  #motivationalmindset  #struggle  #success  #successmindset  #entrepreneur  #entrepreneurial  #entreprenerialmindset  #growth  #growthmindset  #solopreneur  #onemanstartup  #bookoffiverings  #mitamotomusashi  #nofear  #nohesitation  #nosurprise  #nodoubt  #limitless 
Pantryfuel finds it important to recognize brands that are accomplishing the right thing, for the right reason.

Thundercatch is a supplier, much like the suppliers that provide your Pantryfuel meals. Thundercatch works hard to incorporate sustainable solutions, whilst providing high grade salmon. ๐ŸŒŠ๐ŸŸ๐ŸŒŠ #grit #sustainability
Pantryfuel finds it important to recognize brands that are accomplishing the right thing, for the right reason. Thundercatch is a supplier, much like the suppliers that provide your Pantryfuel meals. Thundercatch works hard to incorporate sustainable solutions, whilst providing high grade salmon. ๐ŸŒŠ๐ŸŸ๐ŸŒŠ #grit  #sustainability 
Idris Elba. Street style.
Idris Elba. Street style.
#Repost @gritpower (@get_repost)
ใƒปใƒปใƒป
Only 5 days in and we are only have 4 spots left in full 3 lift, but we need more #benchonly #benchpress !!! #gritpoweropen2018 
Hurry and register now!
#albertapowerlifting #apu #albertapowerliftingunion #gritpower #grit #gritpoweropen #squat #bench #deadlift #powerlifting @alberta_powerlifting_union @evolve_strength_north
Only 5 days in and we are only have 4 spots left in full 3 lift, but we need more #benchonly #benchpress !!! #gritpoweropen2018 
Hurry and register now!
#albertapowerlifting #apu #albertapowerliftingunion #gritpower #grit #gritpoweropen #squat #bench #deadlift #powerlifting @alberta_powerlifting_union @evolve_strength_north
That 15k?! This picture captures my feelings about that 15k. ๐Ÿคฃ I mean, come on! It was NO JOKE! Three major ascents up the mountain right out of the gates (3500ish ft of elevation gain?), wet technical terrain, mud for days, tons of walls, rigs, and heavy carries, strategically placed on the mountain of course! It was hands down the hardest OCR race I have ever done. And I would expect nothing less. OCRWC is like the Olympics of our sport, and I consider it a damn honor to be out there getting totally manhandled by this course. I love sharing in the blissful misery with other athletes who qualified and love the sport as much as I do. From the pros to the journeymen and women to the Make-A-Wish race, every single person EARNED their medals when they crossed that finish line.๐Ÿ…๐Ÿ’ช I cant believe this very special weekend is over, and I will take every moment on that course and learn from it. I canโ€™t wait for the offseason to work on things I need to improve, and continue to build upon the things I did well. A huge congratulations to everyone who took on Blue Mountain this past weekend- you are an OCRWC finisher!! ๐Ÿ’š๐Ÿ‘Š #OCRWC #ocrwc2017 #ocr #likeagirl #workforit #spartan #digdeep #strongwomen #wreckbag #ocrunited #mudrunguide #ocrathlete #ocrnation #grit #spartanwomen
That 15k?! This picture captures my feelings about that 15k. ๐Ÿคฃ I mean, come on! It was NO JOKE! Three major ascents up the mountain right out of the gates (3500ish ft of elevation gain?), wet technical terrain, mud for days, tons of walls, rigs, and heavy carries, strategically placed on the mountain of course! It was hands down the hardest OCR race I have ever done. And I would expect nothing less. OCRWC is like the Olympics of our sport, and I consider it a damn honor to be out there getting totally manhandled by this course. I love sharing in the blissful misery with other athletes who qualified and love the sport as much as I do. From the pros to the journeymen and women to the Make-A-Wish race, every single person EARNED their medals when they crossed that finish line.๐Ÿ…๐Ÿ’ช I cant believe this very special weekend is over, and I will take every moment on that course and learn from it. I canโ€™t wait for the offseason to work on things I need to improve, and continue to build upon the things I did well. A huge congratulations to everyone who took on Blue Mountain this past weekend- you are an OCRWC finisher!! ๐Ÿ’š๐Ÿ‘Š #OCRWC  #ocrwc2017  #ocr  #likeagirl  #workforit  #spartan  #digdeep  #strongwomen  #wreckbag  #ocrunited  #mudrunguide  #ocrathlete  #ocrnation  #grit  #spartanwomen 
Momentum! Getting empowered and ready for increased activity and change.
#Iamfabulous
#towanda #grit&goals
Jim Morrison. Poet.
Jim Morrison. Poet.
50lb @wreckbag sand carry done 3x this weekend. Each day as the rain came down it got heavier & heavier.. the side of the mountain got treacherous.. step by step.. breath by breath.. I #conquered that mountain ๐Ÿ’ช๐Ÿผ๐Ÿ’ช๐Ÿผ๐Ÿ’ช๐Ÿผ @ocrwc #teamsweeptheleg @ruckhouseathleticsroc #beastmode #beepic #doepicshit #devoraceseason #killingit #allofthemud #alloftherain #champions #epicshit #finisher #grit #iamspartan #legendaryshit #sooogood #thisis40
50lb @wreckbag sand carry done 3x this weekend. Each day as the rain came down it got heavier & heavier.. the side of the mountain got treacherous.. step by step.. breath by breath.. I #conquered  that mountain ๐Ÿ’ช๐Ÿผ๐Ÿ’ช๐Ÿผ๐Ÿ’ช๐Ÿผ @ocrwc #teamsweeptheleg  @ruckhouseathleticsroc #beastmode  #beepic  #doepicshit  #devoraceseason  #killingit  #allofthemud  #alloftherain  #champions  #epicshit  #finisher  #grit  #iamspartan  #legendaryshit  #sooogood  #thisis40 
Bone Tomahawk. What a brutal film #bonetomahawk #brutal #savage #grit
Cuz somedays, dancing is just what makes sense... โค๏ธ
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.#dance #fitness #igfitness #igfit #workout #mbti #onelife #blueeyes #smile #noregrets #noexcuses #adventure #vibes #soul #hustle #grind #justdance #grit #persistance #tuesday #body #bedtime #girlswholift #lips #lipstick #hiphop #bachata #adventure #wheretonext
Dedication. Determination. Grit. Vision. These are essential traits to accomplishing any goal you set, fitness or otherwise and we're EXTREMELY proud of Krista for displaying all these traits en route to accomplishing her goal she set with us. Show her some love #basecampfamily and the next time you see her give her a high five or fist bump! #GoalAccomplished #fitfam #stronghearts #strongminds #strongbodies #wearesf #strongsf #grind #dedication #determination #grit #vision
Dedication. Determination. Grit. Vision. These are essential traits to accomplishing any goal you set, fitness or otherwise and we're EXTREMELY proud of Krista for displaying all these traits en route to accomplishing her goal she set with us. Show her some love #basecampfamily  and the next time you see her give her a high five or fist bump! #GoalAccomplished  #fitfam  #stronghearts  #strongminds  #strongbodies  #wearesf  #strongsf  #grind  #dedication  #determination  #grit  #vision 
This Sunday's half. At the final stretch when I was self talking words like, "push" and "don't throw up. Don't throw up." I made itโœ… ... without hurling.๐Ÿ˜‰๐Ÿ‘Š๐Ÿป
#halfmarathon #halfmarathonrunner #snohomishriverrun
Another GRIT class down. Do you see how much this class grew just from last week? 
Come be part of something amazing and join our awesome GRIT team. 
This week was equally as hard, but I felt stronger and more confident. I was able to push even harder, thanks to Lori (best coach ever! ๐Ÿ˜‰) Such a difference in just one week! ๐Ÿ’ช๐Ÿป canโ€™t wait to see what next week holds! 
PUSH your limit and see how far YOU can go. 
Iโ€™ll be at Flagler YMCA tomorrow teaching with Amy Perry for Body Pump at 9:30! 
All classes in October are free over at Flagler, come check it out!
Another GRIT class down. Do you see how much this class grew just from last week? Come be part of something amazing and join our awesome GRIT team. This week was equally as hard, but I felt stronger and more confident. I was able to push even harder, thanks to Lori (best coach ever! ๐Ÿ˜‰) Such a difference in just one week! ๐Ÿ’ช๐Ÿป canโ€™t wait to see what next week holds! PUSH your limit and see how far YOU can go. Iโ€™ll be at Flagler YMCA tomorrow teaching with Amy Perry for Body Pump at 9:30! All classes in October are free over at Flagler, come check it out!
ING 30์ฃผ๋…„ DREAM ์ฝ˜์„œํŠธ. ์˜ํ™”ํ‰๋ก ๊ฐ€ #์ด์Šน์žฌ ์”จ๊ฐ€ ์ฒญ์ถ˜๋ฉ˜ํ†  ์„ธ๋ฏธ๋‚˜์— ์˜ค์‹ญ๋‹ˆ๋‹ค.
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์žฌ๋ฐŒ๋Š” ์˜ํ™”์Šคํ† ๋ฆฌ๋กœ ํ’€์–ด๊ฐ€๋Š” ์ฒญ์ถ˜๋“ค์˜ ์—ด์ •๊ณผ ๋„์ „!
์ฒญ์ถ˜์„ธ๋ฏธ๋‚˜ ์‹ ์ฒญํ•˜์„ธ์š”! ๋จผ์ € ์›€์ง์ด๋Š” ์ž๊ฐ€ ์„ฑ๊ณตํ•ฉ๋‹ˆ๋‹ค!
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๐Ÿ‘‰์žฅ์†Œ: ์„ ๋ฆ‰์—ญ4๋ฒˆ์ถœ๊ตฌ ING์˜ค๋ Œ์ง€ํƒ€์›Œ 3์ธต 1๊ฐ•์˜์‹ค
๐Ÿ‘‰์ผ์‹œ: 10์›” 21์ผ ํ† ์š”์ผ
๐Ÿ‘‰์‹œ๊ฐ„: ์˜ค์ „ 10์‹œ30๋ถ„~์˜คํ›„ 1์‹œ30๋ถ„
๐Ÿ‘‰์ผ€์ดํ„ฐ๋ง ์„œ๋น„์Šค ์ œ๊ณตโ˜•๐Ÿฐ
๐Ÿ‘‰์‹ ์ฒญ์€ ์•„๋ž˜๋กœ ๋ฌธ์˜
#grit #์—ด์ • #์ง€์†์„ฑ 
#1๋“ฑ ์ด 1๋“ฑ์„ ๋‚ณ๋Š”๊ณณ!!!!๐Ÿ‘
๐Ÿ†์ „๊ตญ1๋“ฑ ์ด๊ธ€์Šค์ง€์ ๐Ÿ†
ํ”„๋กœ์ค‘์—๋„ ํ”„๋กœ ๊ฐ€ ์žˆ์Šต๋‹ˆ๋‹ค.
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#์ž์‚ฐ๊ด€๋ฆฌ์‚ฌ ์ฐจ๋ฒ”ํ˜ธ
โ—๏ธ์ ๊ธˆ50๋งŒ์› ์ด์ƒ ํ•˜์‹œ๊ณ  ๊ณ„์‹œ๋Š” ๋ถ„โ—๏ธ
๋ฌด๋ฃŒ์žฌ๋ฌด์ƒ๋‹ด์„ ๋ฐ›์•„๋ณด์‹œ๋Š” ๋ถ„
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ํ•œ๋‹ฌ์— 100๋งŒ์› ๋ฒŒ์–ด์„œ 10๋งŒ์› ์ €์ถ•๋ชปํ•˜๋Š”๋ถ„โ‰๏ธ
ํ•œ๋‹ฌ์— 1000๋งŒ์› ๋ฒŒ์–ด๋„ 100๋งŒ์› ์ €์ถ•๋ชปํ•ด์š”โ—๏ธ
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๋ฌด๋ฃŒ์žฌ๋ฌด์ƒ๋‹ด ๋ฐ›์•„๋ณด์„ธ์š”๐Ÿ™‹๐Ÿ™‹
์ „๊ตญ๊ตฌ ์žฌ๋ฌด์„ค๊ณ„์‚ฌ ์ฐจ๋ฒ”ํ˜ธFC
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๋‹จ๊ธฐ,์ค‘๊ธฐ,์žฅ๊ธฐ์ ์œผ๋กœ ์ €์ถ•ํ•˜์…”์•ผํ•ฉ๋‹ˆ๋‹ค ์˜ฌ๋ฐ”๋ฅด๊ฒŒ ๋ฒ”ํ˜ธFC๊ฐ€ ์ œ๋Œ€๋กœ ์•Œ๋ ค๋“œ๋ฆฌ๊ฒ ์Šต๋‹ˆ๋‹ค๐Ÿ˜๐Ÿ˜๐Ÿ™Œ๐Ÿ™Œ
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๐Ÿ†์šฐ์ˆ˜์ง€์  1๋“ฑ ์ด๊ธ€์Šค๐Ÿ†
๐ŸŽˆ๋ฌด๋ฃŒ์žฌ๋ฌด์ƒ๋‹ด ๋ฐ ์ทจ์—…๋ฌธ์˜๐ŸŽˆ
๐Ÿ…Financial Consultant ์ฐจ๋ฒ”ํ˜ธ๐Ÿ…
๐Ÿ“ž010.7220.8179
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#์…€์นด #์…€์Šคํƒ€๊ทธ๋žจ #์„œ์šธ #์…€ํ”ผ #์…€์นด #๋งžํŒ” #์„ ํŒ” #ํŒ”๋กœ์šฐ #ํŒ”๋กœ๋ฏธ #์†Œํ†ต #๋ฐ์ผ๋ฆฌ #๋ฐ์ผ๋ฆฌ๋ฃฉ #ootd #์˜ค์˜คํ‹ฐ๋”” #ff #fff #l4l #selfie #ING #์ด๊ธ€์‰ฝ #์ž์‚ฐ๊ด€๋ฆฌ์‚ฌ #์žฌ๋ฌด์„ค๊ณ„์‚ฌ #instagram
ING 30์ฃผ๋…„ DREAM ์ฝ˜์„œํŠธ. ์˜ํ™”ํ‰๋ก ๊ฐ€ #์ด์Šน์žฌ  ์”จ๊ฐ€ ์ฒญ์ถ˜๋ฉ˜ํ†  ์„ธ๋ฏธ๋‚˜์— ์˜ค์‹ญ๋‹ˆ๋‹ค. - ์žฌ๋ฐŒ๋Š” ์˜ํ™”์Šคํ† ๋ฆฌ๋กœ ํ’€์–ด๊ฐ€๋Š” ์ฒญ์ถ˜๋“ค์˜ ์—ด์ •๊ณผ ๋„์ „! ์ฒญ์ถ˜์„ธ๋ฏธ๋‚˜ ์‹ ์ฒญํ•˜์„ธ์š”! ๋จผ์ € ์›€์ง์ด๋Š” ์ž๊ฐ€ ์„ฑ๊ณตํ•ฉ๋‹ˆ๋‹ค! - ๐Ÿ‘‰์žฅ์†Œ: ์„ ๋ฆ‰์—ญ4๋ฒˆ์ถœ๊ตฌ ING์˜ค๋ Œ์ง€ํƒ€์›Œ 3์ธต 1๊ฐ•์˜์‹ค ๐Ÿ‘‰์ผ์‹œ: 10์›” 21์ผ ํ† ์š”์ผ ๐Ÿ‘‰์‹œ๊ฐ„: ์˜ค์ „ 10์‹œ30๋ถ„~์˜คํ›„ 1์‹œ30๋ถ„ ๐Ÿ‘‰์ผ€์ดํ„ฐ๋ง ์„œ๋น„์Šค ์ œ๊ณตโ˜•๐Ÿฐ ๐Ÿ‘‰์‹ ์ฒญ์€ ์•„๋ž˜๋กœ ๋ฌธ์˜ #grit  #์—ด์ •  #์ง€์†์„ฑ  #1๋“ฑ  ์ด 1๋“ฑ์„ ๋‚ณ๋Š”๊ณณ!!!!๐Ÿ‘ ๐Ÿ†์ „๊ตญ1๋“ฑ ์ด๊ธ€์Šค์ง€์ ๐Ÿ† ํ”„๋กœ์ค‘์—๋„ ํ”„๋กœ ๊ฐ€ ์žˆ์Šต๋‹ˆ๋‹ค. . . #์ž์‚ฐ๊ด€๋ฆฌ์‚ฌ  ์ฐจ๋ฒ”ํ˜ธ โ—๏ธ์ ๊ธˆ50๋งŒ์› ์ด์ƒ ํ•˜์‹œ๊ณ  ๊ณ„์‹œ๋Š” ๋ถ„โ—๏ธ ๋ฌด๋ฃŒ์žฌ๋ฌด์ƒ๋‹ด์„ ๋ฐ›์•„๋ณด์‹œ๋Š” ๋ถ„ . ํ•œ๋‹ฌ์— 100๋งŒ์› ๋ฒŒ์–ด์„œ 10๋งŒ์› ์ €์ถ•๋ชปํ•˜๋Š”๋ถ„โ‰๏ธ ํ•œ๋‹ฌ์— 1000๋งŒ์› ๋ฒŒ์–ด๋„ 100๋งŒ์› ์ €์ถ•๋ชปํ•ด์š”โ—๏ธ . ๋ฌด๋ฃŒ์žฌ๋ฌด์ƒ๋‹ด ๋ฐ›์•„๋ณด์„ธ์š”๐Ÿ™‹๐Ÿ™‹ ์ „๊ตญ๊ตฌ ์žฌ๋ฌด์„ค๊ณ„์‚ฌ ์ฐจ๋ฒ”ํ˜ธFC . ๋‹จ๊ธฐ,์ค‘๊ธฐ,์žฅ๊ธฐ์ ์œผ๋กœ ์ €์ถ•ํ•˜์…”์•ผํ•ฉ๋‹ˆ๋‹ค ์˜ฌ๋ฐ”๋ฅด๊ฒŒ ๋ฒ”ํ˜ธFC๊ฐ€ ์ œ๋Œ€๋กœ ์•Œ๋ ค๋“œ๋ฆฌ๊ฒ ์Šต๋‹ˆ๋‹ค๐Ÿ˜๐Ÿ˜๐Ÿ™Œ๐Ÿ™Œ . ๐Ÿ†์šฐ์ˆ˜์ง€์  1๋“ฑ ์ด๊ธ€์Šค๐Ÿ† ๐ŸŽˆ๋ฌด๋ฃŒ์žฌ๋ฌด์ƒ๋‹ด ๋ฐ ์ทจ์—…๋ฌธ์˜๐ŸŽˆ ๐Ÿ…Financial Consultant ์ฐจ๋ฒ”ํ˜ธ๐Ÿ… ๐Ÿ“ž010.7220.8179 . . #์…€์นด  #์…€์Šคํƒ€๊ทธ๋žจ  #์„œ์šธ  #์…€ํ”ผ  #์…€์นด  #๋งžํŒ”  #์„ ํŒ”  #ํŒ”๋กœ์šฐ  #ํŒ”๋กœ๋ฏธ  #์†Œํ†ต  #๋ฐ์ผ๋ฆฌ  #๋ฐ์ผ๋ฆฌ๋ฃฉ  #ootd  #์˜ค์˜คํ‹ฐ๋””  #ff  #fff  #l4l  #selfie  #ING  #์ด๊ธ€์‰ฝ  #์ž์‚ฐ๊ด€๋ฆฌ์‚ฌ  #์žฌ๋ฌด์„ค๊ณ„์‚ฌ  #instagram 
"The attacks that come against you do not fit where you are! There is no way that the enemy could afford to invest that much fight into you over where you are.  He is not concerned about where you are, he is not intimidated by what you have done, the reason he has unleashed his fortresses against you is not over what you have done to this point. 
THE ENEMY HAS SIGNED A WARRANT FOR YOUR ARREST BECAUSE HE KNOWS WHAT GOD IS ABOUT TO DO IN YOUR LIFE!!!" -TD Jakes 
#imnotafraid #ocrwarrior #athleticism #mindpower #god  #icandoallthingsthroughchrist #itsnotoveruntiliwin #bringmethevictory #castyourcares #spartan #spartanrace #grit #ocrwc #ocrworldchampionships #2017

@spartan_canuck
"The attacks that come against you do not fit where you are! There is no way that the enemy could afford to invest that much fight into you over where you are. He is not concerned about where you are, he is not intimidated by what you have done, the reason he has unleashed his fortresses against you is not over what you have done to this point. THE ENEMY HAS SIGNED A WARRANT FOR YOUR ARREST BECAUSE HE KNOWS WHAT GOD IS ABOUT TO DO IN YOUR LIFE!!!" -TD Jakes #imnotafraid  #ocrwarrior  #athleticism  #mindpower  #god  #icandoallthingsthroughchrist  #itsnotoveruntiliwin  #bringmethevictory  #castyourcares  #spartan  #spartanrace  #grit  #ocrwc  #ocrworldchampionships  #2017  @spartan_canuck
Morning double GRIT sessions mean I can watch Netflix all afternoon without feeling guilty ๐Ÿคท๐Ÿผโ€โ™€๏ธ๐Ÿ˜œ
Morning double GRIT sessions mean I can watch Netflix all afternoon without feeling guilty ๐Ÿคท๐Ÿผโ€โ™€๏ธ๐Ÿ˜œ
"There is only hard work, late nights, early mornings practice, rehearsal, repetition, study, sweat, blood, tool, frustration, and discipline." Discipline equals freedom. I'm about to dig into this one. So far the design of the book alone is solid. Hard cover, sharp edges, and heavyset pages. Grayscale colors. .
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#discipline #bjj #bjjlife #study #books #grind #noshortcuts #jockowillink #blood #sweat #hardwork #grit #success #entrepreneur #leader #simple #design
"There is only hard work, late nights, early mornings practice, rehearsal, repetition, study, sweat, blood, tool, frustration, and discipline." Discipline equals freedom. I'm about to dig into this one. So far the design of the book alone is solid. Hard cover, sharp edges, and heavyset pages. Grayscale colors. . . . #discipline  #bjj  #bjjlife  #study  #books  #grind  #noshortcuts  #jockowillink  #blood  #sweat  #hardwork  #grit  #success  #entrepreneur  #leader  #simple  #design 
This was in making for almost year and half ๐Ÿ‘Š๐Ÿฝ๐Ÿ‘Š๐Ÿฝ!! First pull up for @rosienelson86 ๐Ÿ™Œ๐Ÿฝ๐Ÿคœ๐Ÿป๐Ÿค›๐Ÿป๐Ÿ™Œ๐Ÿฝ!! So proud of you Rosie. Keep inspiring 
#cascadiastrong #liftheavymovefast #pullups #goals #workhard #beproud #inspire #trusttheprocess #bettereveryday #grit
Denzel Washington. Suited up.
Denzel Washington. Suited up.
You canโ€™t tell by the picture, but my tank is absolutely soaked from the spin-session I had just completed. Despite the look of struggle and suffer on my face- it felt REAL good to be able to push hard in a class by the likes of Dave Q ๐Ÿ˜‰๐Ÿ˜…๐Ÿšด๐Ÿปโ€โ™€๏ธ
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I ran 1 km yesterday (happy dance!) and it felt reeeeal good. The real test will be when I slowly add greater volume/speed, but it was nice to finally run again. This process has been tough. I have been improving in other areas of training, particularly in my patience ๐Ÿ˜
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โ€œThis is the process- acknowledging where you are, identifying where you want to be, and breaking it down into pieces. Excellence is a matter of steps. Excel at this one, then that one, then the one after that.โ€ - @benbergeron, Coach/author โ€˜Chasing Excellenceโ€™ ๐Ÿ™Œ๐Ÿป
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#qotd #motivation #patience #trusttheprocess #fitness #lifestyle #progress #progressnotperfection #persistence #resilience #driven #goals #grit #selfie #purpose #inspired #athlete #imback
You canโ€™t tell by the picture, but my tank is absolutely soaked from the spin-session I had just completed. Despite the look of struggle and suffer on my face- it felt REAL good to be able to push hard in a class by the likes of Dave Q ๐Ÿ˜‰๐Ÿ˜…๐Ÿšด๐Ÿปโ€โ™€๏ธ . . I ran 1 km yesterday (happy dance!) and it felt reeeeal good. The real test will be when I slowly add greater volume/speed, but it was nice to finally run again. This process has been tough. I have been improving in other areas of training, particularly in my patience ๐Ÿ˜ . . โ€œThis is the process- acknowledging where you are, identifying where you want to be, and breaking it down into pieces. Excellence is a matter of steps. Excel at this one, then that one, then the one after that.โ€ - @benbergeron, Coach/author โ€˜Chasing Excellenceโ€™ ๐Ÿ™Œ๐Ÿป . . #qotd  #motivation  #patience  #trusttheprocess  #fitness  #lifestyle  #progress  #progressnotperfection  #persistence  #resilience  #driven  #goals  #grit  #selfie  #purpose  #inspired  #athlete  #imback 
Success. Will you D.W.I.T) Do what it takes?

Here's Mark Ruffalo

And it was thanks to a spliff that it finally did. The actor, who described himself as โ€˜a 30-year overnight sensationโ€™, told how his starring role as The Hulk in the latest Marvel blockbuster was a world away from endless rejection. โ€˜Itโ€™s been mythologised now but it started with about 600 auditions without success,โ€™ he said about his long slog to stardom. โ€˜Most smart people would have quit when it takes that long.โ€™ Appearing on The Graham Norton Show โ€“ alongside singer Nicki Minaj on BBC1 tonight โ€“ he admitted he tried to throw in the towel but his mum wouldnโ€™t have it. โ€˜I couldnโ€™t do anything else and she told me if I tried to quit she wouldnโ€™t speak to me again,โ€™ he said.
Ruffalo finally caught a break โ€“ and a decent review โ€“ when a props mix-up left him, er,ย  relaxed onstage. A fellow actor pulled a prank by swapping a fake cigarette for a real marijuana joint. โ€˜It was terrifying. It was the opening night with all the critics,โ€™ he recalled. โ€˜But I had the best review of my entire career.โ€™ And his chilled-out persona has since paid off, as Avengers Assemble casting agents wanted someone laid-back to play the raging Hulk. The 44-year-old joked: โ€˜I think they wanted it to be as far from angry as they could get without the person actually being asleep โ€“ I fit the bill.โ€™ Ruffalo was joined at the filmโ€™s premiere in London last night by co-stars Scarlett Johansson, Robert Downey Jr, Chris Hemsworth and Jeremy Renner.

#markfruffalo #thehulk #theavengers #success #successtips #nevergiveup #tribe #grit #dreams #dreamscometrue #work #workforit
Success. Will you D.W.I.T) Do what it takes? Here's Mark Ruffalo And it was thanks to a spliff that it finally did. The actor, who described himself as โ€˜a 30-year overnight sensationโ€™, told how his starring role as The Hulk in the latest Marvel blockbuster was a world away from endless rejection. โ€˜Itโ€™s been mythologised now but it started with about 600 auditions without success,โ€™ he said about his long slog to stardom. โ€˜Most smart people would have quit when it takes that long.โ€™ Appearing on The Graham Norton Show โ€“ alongside singer Nicki Minaj on BBC1 tonight โ€“ he admitted he tried to throw in the towel but his mum wouldnโ€™t have it. โ€˜I couldnโ€™t do anything else and she told me if I tried to quit she wouldnโ€™t speak to me again,โ€™ he said. Ruffalo finally caught a break โ€“ and a decent review โ€“ when a props mix-up left him, er,ย  relaxed onstage. A fellow actor pulled a prank by swapping a fake cigarette for a real marijuana joint. โ€˜It was terrifying. It was the opening night with all the critics,โ€™ he recalled. โ€˜But I had the best review of my entire career.โ€™ And his chilled-out persona has since paid off, as Avengers Assemble casting agents wanted someone laid-back to play the raging Hulk. The 44-year-old joked: โ€˜I think they wanted it to be as far from angry as they could get without the person actually being asleep โ€“ I fit the bill.โ€™ Ruffalo was joined at the filmโ€™s premiere in London last night by co-stars Scarlett Johansson, Robert Downey Jr, Chris Hemsworth and Jeremy Renner. #markfruffalo  #thehulk  #theavengers  #success  #successtips  #nevergiveup  #tribe  #grit  #dreams  #dreamscometrue  #work  #workforit 
Whatโ€™s the first thing you do in the morning? Do you keep a daily routine? For me, work only starts AFTER a great cup of coffee :) And then instead of immediately jumping into my e-mail inbox, I start with a piece of paper and list down my top priority deliverables for the day. Personally, I think e-mails and meetings will distract you if you start your morning right away with them. E-mails compel you to answer everything, even if not all of them are important. Meetings meanwhile give birth to more tasks (and itโ€™s not yet even lunch time yet!). And so I refuse to open my laptop. I take the time to settle down in my nest first and strategize how Iโ€™ll attack the day. 
Grab a copy of our best-selling motivational books, โ€œFrom Grit To Greatโ€ and โ€œFast Forwardโ€, available in bookstores in Asia! Visit www.jonathanyabut.com for more details. Working or living outside Asia? You can order our books and get them shipped from this website: www.kerygmabooks.com! 
#FastForward #personaldevelopment #selfhelp #hustle #grit #love #selfimprovement #passion #sweet #Work #Career #fitness #food #dessert #success #inspiration #happy #gym #me #Motivation #life #Entrepreneurs #job #jobhunting #Entrepreneur #business #career #successful #GenY #millennial
Whatโ€™s the first thing you do in the morning? Do you keep a daily routine? For me, work only starts AFTER a great cup of coffee :) And then instead of immediately jumping into my e-mail inbox, I start with a piece of paper and list down my top priority deliverables for the day. Personally, I think e-mails and meetings will distract you if you start your morning right away with them. E-mails compel you to answer everything, even if not all of them are important. Meetings meanwhile give birth to more tasks (and itโ€™s not yet even lunch time yet!). And so I refuse to open my laptop. I take the time to settle down in my nest first and strategize how Iโ€™ll attack the day. Grab a copy of our best-selling motivational books, โ€œFrom Grit To Greatโ€ and โ€œFast Forwardโ€, available in bookstores in Asia! Visit www.jonathanyabut.com for more details. Working or living outside Asia? You can order our books and get them shipped from this website: www.kerygmabooks.com! #FastForward  #personaldevelopment  #selfhelp  #hustle  #grit  #love  #selfimprovement  #passion  #sweet  #Work  #Career  #fitness  #food  #dessert  #success  #inspiration  #happy  #gym  #me  #Motivation  #life  #Entrepreneurs  #job  #jobhunting  #Entrepreneur  #business  #career  #successful  #GenY  #millennial 
What an honor that #makb was selected to represent his mini-school at homecoming!  We are so proud of him!  #scms #grit
What an honor that #makb  was selected to represent his mini-school at homecoming! We are so proud of him! #scms  #grit 
The suns shining and I had an epic workout today ๐ŸŒž

I have to focus on my lunges as I avoid doing them at all costs haha they are defs my least favourite exercise of the rehab.

Focusing on my balance and stability/hand eye coordination above!
The suns shining and I had an epic workout today ๐ŸŒž I have to focus on my lunges as I avoid doing them at all costs haha they are defs my least favourite exercise of the rehab. Focusing on my balance and stability/hand eye coordination above!
My biggest #lesson is coming to terms that I cannot know everything. I seek more knowledge than a book can teach me and because of this it will take #time and #experience. I am so #lucky to be where I am right now.  #RN #lifestyle #grow #grateful #grit
HANDS UP.
Are you with us? This Saturday 21st October is #plieforpink Day. Book now for this special fundraising class to raise money, with 100% proceeds going to @nbcfaus. Be part of something global for a cause that affects WAY TOO MANY WOMEN!
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#pinkpower #xtendbarre #xtendawareness #breastcancerawareness #pink #nationalbreastcancerfoundation #wearpink #nationalbreastcancermonth #empowerment #strength #strengthinnumbers #power #movewithpurpose #motivation #october #pinkoctober #xtendbarreessendon #grit #grace #support #support @xtendbarrewesternsuburbs
HANDS UP. Are you with us? This Saturday 21st October is #plieforpink  Day. Book now for this special fundraising class to raise money, with 100% proceeds going to @nbcfaus. Be part of something global for a cause that affects WAY TOO MANY WOMEN! . . #pinkpower  #xtendbarre  #xtendawareness  #breastcancerawareness  #pink  #nationalbreastcancerfoundation  #wearpink  #nationalbreastcancermonth  #empowerment  #strength  #strengthinnumbers  #power  #movewithpurpose  #motivation  #october  #pinkoctober  #xtendbarreessendon  #grit  #grace  #support  #support  @xtendbarrewesternsuburbs
Congrats to @kinda.sam for earning player of the game for her awesome saves.

It's not over yet ladies.  We have some #unfinishedbusiness.  It's not how you start it's how you finish.

#keepthedreamalive #bangtheboards #lakewomenpride #wilsonpride #burntheboats #anchors #grit
Robert De Niro. Black tie.
Robert De Niro. Black tie.
It's almost 2018... now is the perfect time to get a jumpstart on next year ๐Ÿ˜Ž
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#leadership #leader #health #fitness #noexcuses #24hours #success #drive #grit #passion #garyvee #workout #motivation #inspiration #thoughtleadership #thoughtleadershippodcast #poiemahealth #love #life #jabjabjabrighthook #kansascity #overlandpark
Keep pushing until that late night grind becomes your day job... dreams are worth having my friends.๐ŸŽต๐ŸŽง๐ŸŽธ๐ŸŽน๐ŸŽค
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#RomanState #NewMusic #Rock #Roll #Grit #Groove #Fun #RecordingArtist #Singer #Art #EstablishOrlando #OrlandoDoesntSuck #OrlandoIsWonderful #Orlando #OrlandoMusic #RecordingStudio #Music #Producer #Producing #Songwriter #SongWriting #BehindTheScenes #grind #nosleep
WORKOUT OF THE WEEK: Total Body - 45 minutes! 
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1 minute each: 
Dumbbell Speed Skaters
Banded Kneeling Squats with Dumbbells  Banded Single Rows: 30sec each side 
Banded Bear Crawls (wrists) side to side โ€”30sec rest + repeatโ€”
1 minute each:
Burpee + 2 Rows 
Single Leg RDL (30 sec each)
Floor Press + Skull Crusher 
4 mountain climbers + 2 close push-ups โ€”Rest 30 Seconds + repeatโ€”
1 minute each:
4 dips + crab walk (front and back)
4 shoulder taps + squat jump 
Band Curl + Row
Jumping lunges โ€”Rest 30 Seconds + repeatโ€”
Finisher: Tabata 
20 sec work, 10 sec rest:
Touch down jacks
Frog jumps front and back
Flutter kicks + tuck jumps 
Heel clicks
Shuffle side to side 
2 plank jacks + squat 
Push-ups
Crab kicks 
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๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ
D I E ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ
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Save for later and kick your own ass! Or get to my classโ€”> No limits Chanhassen Mondayโ€™s at 8:30am or Savage 12:00 on Tuesdayโ€™s 
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#spartanrace #spartantraining #strength #grit #video #workout #workoutvideo #workoutoftheday #workoutoftheweek #workoutmotivation #gritty #grittygirl #prettygritty #bandworkout
WORKOUT OF THE WEEK: Total Body - 45 minutes! __ 1 minute each: Dumbbell Speed Skaters Banded Kneeling Squats with Dumbbells Banded Single Rows: 30sec each side Banded Bear Crawls (wrists) side to side โ€”30sec rest + repeatโ€” 1 minute each: Burpee + 2 Rows Single Leg RDL (30 sec each) Floor Press + Skull Crusher 4 mountain climbers + 2 close push-ups โ€”Rest 30 Seconds + repeatโ€” 1 minute each: 4 dips + crab walk (front and back) 4 shoulder taps + squat jump Band Curl + Row Jumping lunges โ€”Rest 30 Seconds + repeatโ€” Finisher: Tabata 20 sec work, 10 sec rest: Touch down jacks Frog jumps front and back Flutter kicks + tuck jumps Heel clicks Shuffle side to side 2 plank jacks + squat Push-ups Crab kicks ____ ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ D I E ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ __ Save for later and kick your own ass! Or get to my classโ€”> No limits Chanhassen Mondayโ€™s at 8:30am or Savage 12:00 on Tuesdayโ€™s __ #spartanrace  #spartantraining  #strength  #grit  #video  #workout  #workoutvideo  #workoutoftheday  #workoutoftheweek  #workoutmotivation  #gritty  #grittygirl  #prettygritty  #bandworkout 
Always got your back @healthy_chik. Bring on our next workout ๐Ÿ˜˜

#lesmills #lesmillsnz #grit #groupfitness #onetribe #fitness #fitfam #fitspo #training #workout #couplesthattraintogetherstaytogether #couples #girlfriend
A rare and beautiful pearl couldn't have existed without that piece of grit.

#grit #discipline
A rare and beautiful pearl couldn't have existed without that piece of grit. #grit  #discipline 
Live in a world/reality of COMMITTMENT. Commitment to your goals, your dreams, family etc. but be COMMITTED. And you CANNOT do this without surrounding yourself with the right people. The people that will keep you in check and tell you when you are lacking in your efforts as well as having the SELF AWARENESS to recognize when you are lacking. if you canโ€™t hear about your shortcomings and handle it you canโ€™t fix it. You want something go and freaking get it. Figure out what you need to do and go do it. PERIOD. Fact is you have the same 24 hours in a day that everybody you look up to has. EVERYBODY that has ever inspired you or made you aspire to do something or be something. WINNERS WIN. Thankful for the work hard or shut up attitude Iโ€™ve been raised to have and thankful for my team that keeps it today. Iโ€™ll never clique with anybody who doesnโ€™t have that mindset. 
Btw this was an awful 35 minutes of workout out ๐Ÿ˜ซ  #InternetKing #BFD #BigFnDeal #bGc #BodyGuyCrew #AlwaysAlpha #fit #fitness #fitspo #fitspiration #fitnessjourney #fitnessmotivation #crossfit #crossfitathlete #athlete #nativeamerican #nativeathlete #bodybuilding #bodybuildingcom #bodybuildingmotivation #gatsupplements #tattoo #tattoos #nikeprocombat #nike #grit #grind
Live in a world/reality of COMMITTMENT. Commitment to your goals, your dreams, family etc. but be COMMITTED. And you CANNOT do this without surrounding yourself with the right people. The people that will keep you in check and tell you when you are lacking in your efforts as well as having the SELF AWARENESS to recognize when you are lacking. if you canโ€™t hear about your shortcomings and handle it you canโ€™t fix it. You want something go and freaking get it. Figure out what you need to do and go do it. PERIOD. Fact is you have the same 24 hours in a day that everybody you look up to has. EVERYBODY that has ever inspired you or made you aspire to do something or be something. WINNERS WIN. Thankful for the work hard or shut up attitude Iโ€™ve been raised to have and thankful for my team that keeps it today. Iโ€™ll never clique with anybody who doesnโ€™t have that mindset. Btw this was an awful 35 minutes of workout out ๐Ÿ˜ซ #InternetKing  #BFD  #BigFnDeal  #bGc  #BodyGuyCrew  #AlwaysAlpha  #fit  #fitness  #fitspo  #fitspiration  #fitnessjourney  #fitnessmotivation  #crossfit  #crossfitathlete  #athlete  #nativeamerican  #nativeathlete  #bodybuilding  #bodybuildingcom  #bodybuildingmotivation  #gatsupplements  #tattoo  #tattoos  #nikeprocombat  #nike  #grit  #grind 
There are some people that just exemplify grit, perseverance and determination. Our guy @tri_starky is the epitome of that. Thanks for being an excellent example of what a BASE Performance athlete is all about. #champion #imlou #ironman #grit
There are some people that just exemplify grit, perseverance and determination. Our guy @tri_starky is the epitome of that. Thanks for being an excellent example of what a BASE Performance athlete is all about. #champion  #imlou  #ironman  #grit 
CrossFit is as much of an internal battle as it is a physical one. I legitimately get scared everyday before training because I know physically, I'm going to be uncomfortable. At some point in the workout I'm going to question why I'm doing this, why I'm putting myself through this kind of pain. For what reason? I haven't fully uncovered this question yet...but one thing I am clear on is this: I'm more afraid of not showing up and quitting, than I am the hardships of training. The thought of letting something overpower my will and make me quit out of sheer fear is why I come back to training: to prove that I am not afraid to fail, that even if I do, I can be proud of my effort and work ethic. CrossFit is one of the few outlets in which I am pitted against myself, time and time again. "Which version of yourself will you be today", my mind asks...I smile and think back, "the best, of course"
.
#fitness #crossfit #wod #commitment #persistence #honesty #integrity #grit #effort #workethic #manvsself #stocisim #love #life #enjoythejourney
CrossFit is as much of an internal battle as it is a physical one. I legitimately get scared everyday before training because I know physically, I'm going to be uncomfortable. At some point in the workout I'm going to question why I'm doing this, why I'm putting myself through this kind of pain. For what reason? I haven't fully uncovered this question yet...but one thing I am clear on is this: I'm more afraid of not showing up and quitting, than I am the hardships of training. The thought of letting something overpower my will and make me quit out of sheer fear is why I come back to training: to prove that I am not afraid to fail, that even if I do, I can be proud of my effort and work ethic. CrossFit is one of the few outlets in which I am pitted against myself, time and time again. "Which version of yourself will you be today", my mind asks...I smile and think back, "the best, of course" . #fitness  #crossfit  #wod  #commitment  #persistence  #honesty  #integrity  #grit  #effort  #workethic  #manvsself  #stocisim  #love  #life  #enjoythejourney 
Proud of our VB Seniors! #classy #grit
This Wednesday until midnight is your last chance to register online for this Saturday's event.  Sure, we'll be taking on-site registration,  but why wait?  You know you want to do it!  Don't miss out on the current $price$ Find out more about Goliathon or register now for the most unique ocr out there at the link in our profile.  All proceeds for this race will go to fund the installation of wells in Ethiopia.
#OCR #ObstacleCourseRace #ObstacleCourse #ItsNotARaceItsAMission #Strength #Determination #grit #DoGoodThings #OvercomeObstacles #HelpOthers #GetRegistered #LastChance #WaterToEthiopia #CleanWater
This Wednesday until midnight is your last chance to register online for this Saturday's event. Sure, we'll be taking on-site registration, but why wait? You know you want to do it! Don't miss out on the current $price$ Find out more about Goliathon or register now for the most unique ocr out there at the link in our profile. All proceeds for this race will go to fund the installation of wells in Ethiopia. #OCR  #ObstacleCourseRace  #ObstacleCourse  #ItsNotARaceItsAMission  #Strength  #Determination  #grit  #DoGoodThings  #OvercomeObstacles  #HelpOthers  #GetRegistered  #LastChance  #WaterToEthiopia  #CleanWater 
NYC Subway, morning mood. Grit, grimes, cliche
#morning #mood #morningmood #8am #welcometonewyork #newyork #manhatten #brooklyn #bronx #soho #subway #workandtravel #grit #grime #cliche
ITS A PROCESS
anything worth having takes hard work and energy
ITS A PROCESS anything worth having takes hard work and energy