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🔹Level 1🔹
🔹Day 2🔹
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Finishing our #groupclass demo with some stretching. 
#stickmobility #movementmadebetter @stickmobilityuk
So proud of Pearl in her 1st group class with me at Arrowhead Mall! After training at  Kristi Smith’s @k9gamesdogtraining
So proud of Pearl in her 1st group class with me at Arrowhead Mall! After training at Kristi Smith’s @k9gamesdogtraining
Tune 🔥🔥🔥🔥Handstand gang.... I’m improving in my own class 🤸‍♂️🤸‍♂️🤸‍♂️🤸‍♂️
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#handstands #handstand #handbalance #yoga #yogi #fitness #calisthenics #core #abs #fitfam #movement #gymnasticbodies #gymnastics #form #balance #control #technique #movementculture #movewell #movementtraining #gym #groupclass #pt #personaltrainer #londonpt #gymnastic #bendyguys #menwithhealth #armbalance #upsidedown
Tune 🔥🔥🔥🔥Handstand gang.... I’m improving in my own class 🤸‍♂️🤸‍♂️🤸‍♂️🤸‍♂️ . . . #handstands  #handstand  #handbalance  #yoga  #yogi  #fitness  #calisthenics  #core  #abs  #fitfam  #movement  #gymnasticbodies  #gymnastics  #form  #balance  #control  #technique  #movementculture  #movewell  #movementtraining  #gym  #groupclass  #pt  #personaltrainer  #londonpt  #gymnastic  #bendyguys  #menwithhealth  #armbalance  #upsidedown 
Only Body Toning class - every time challenges you differently. Try it! .
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#onlyprivatefitnessclub #onlyprivate #fitnessclub #fitnessmotivation #fitnesslifestyle #fitness #bodytoning #groupclass #grouplesson #challangeyourself
Body pump at 8:30 am on a SUNDAY! 😳 and #plankingforfitmas day 4 challenge! 👊🏻👊🏻I have to say, that I did more reps in the challenge because I felt they were kind of not enough for me 😬. Now get ready for basketball games, and I need my xmas pictureee!! F! With my hubs out of town week after week, basketball, this and that, and the picture? No xmas picture yet!!😱 I’m loving all the cards I’m getting 😍 and feel bad that I have not done mine yet 😔😩but at least my workout is done for today!👊🏻 #runner #runnermom #runnersofinstagram #runnerscommunity #igrunnerz #bbg #bbgmom #strengthtraining #bbgcommunity #bodypump #fitnesdiary #momswholift #groupclass
Body pump at 8:30 am on a SUNDAY! 😳 and #plankingforfitmas  day 4 challenge! 👊🏻👊🏻I have to say, that I did more reps in the challenge because I felt they were kind of not enough for me 😬. Now get ready for basketball games, and I need my xmas pictureee!! F! With my hubs out of town week after week, basketball, this and that, and the picture? No xmas picture yet!!😱 I’m loving all the cards I’m getting 😍 and feel bad that I have not done mine yet 😔😩but at least my workout is done for today!👊🏻 #runner  #runnermom  #runnersofinstagram  #runnerscommunity  #igrunnerz  #bbg  #bbgmom  #strengthtraining  #bbgcommunity  #bodypump  #fitnesdiary  #momswholift  #groupclass 
Throw back Thursday in full swing. This was such a  Great Sunday morning class! Lots of fun, and many more results. 
#3pathletics #itsaprocess #shark #sharklife #wod #tbt #throwback #groupclass #sundayfunday
Are you planning to get back on track in September? Looking for a sweat before the day starts? 
I will be running a Morning Blast class starting in exactly one week, Sep 18th. The class is on Mondays and Wednesdays from 6:30 am to 7:30 am. It is fun and you will get a combination of cardio and interval training with a flurry of martial arts. You will be refreshed, energetic and ready to rock your day and you get a boosted metabolism throughout the day :) Are you ready to join? Email me at info@thejumplife.com #groupclass #northshore #fitnessclassic2017
Are you planning to get back on track in September? Looking for a sweat before the day starts? I will be running a Morning Blast class starting in exactly one week, Sep 18th. The class is on Mondays and Wednesdays from 6:30 am to 7:30 am. It is fun and you will get a combination of cardio and interval training with a flurry of martial arts. You will be refreshed, energetic and ready to rock your day and you get a boosted metabolism throughout the day :) Are you ready to join? Email me at info@thejumplife.com #groupclass  #northshore  #fitnessclassic2017 
Coming back! FREE @vibef3 #GoodVibesOnly monthly workout this Saturday at Runyon Cyn. .
9am abs and stretch . .
9:30 scavenger workout hike . . 
Come join us and join/contact us on  Vibef3 Facebook or 323-601-VIBE! .
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#goodvibesonly #groupclass #vibef3 #vibewithme #letsgo #weekendvibes #healthyandhappy #free #fitness #saturdayrunyoncanyon
Vinyasa Flow By Kru Pueng
ที่สตูดิโอของเรารับสอนแบบ Class และแบบ Private Training หรือสอนแบบตัวต่อตัวค่ะ

พบกันที่ MiX Body Performance Studio
Kaset Nawamin
Line : @mixkasetnawamin
Tel : 062-820-3523
Asoke 
Line : @mixbangkok
Tel : 095-553-9100
#MiXStudio #Bodyperformance #allyoucan #workout #functionaltraining #groupclass #exercise #max #fun #strong
#stretching #yoga #trx #totalbody #hiit #boxing
Vinyasa Flow By Kru Pueng ที่สตูดิโอของเรารับสอนแบบ Class และแบบ Private Training หรือสอนแบบตัวต่อตัวค่ะ พบกันที่ MiX Body Performance Studio Kaset Nawamin Line : @mixkasetnawamin Tel : 062-820-3523 Asoke Line : @mixbangkok Tel : 095-553-9100 #MiXStudio  #Bodyperformance  #allyoucan  #workout  #functionaltraining  #groupclass  #exercise  #max  #fun  #strong  #stretching  #yoga  #trx  #totalbody  #hiit  #boxing 
Work it out!! 💪🏃🏻❄️ Καλή εβδομάδα !!
#Repost @arne.derricks
 #warmup #cold #training #workout #equipment #gym #fitspo #clx #theraband #fullbody #bodyweight #functionaltraining #muscle #model #groupclass #strengthtraining #bodybuilding #healthylifestyle #physiomart @physiomart @theraband
Work it out!! 💪🏃🏻❄️ Καλή εβδομάδα !!
#Repost @arne.derricks
 #warmup #cold #training #workout #equipment #gym #fitspo #clx #theraband #fullbody #bodyweight #functionaltraining #muscle #model #groupclass #strengthtraining #bodybuilding #healthylifestyle #physiomart
The Anytime Fitness Coffs Harbour Chrismas party is on now! Come down to get a photo with the Big Dog and tell him what gains you want for Christmas!

#coffsharbour #coffs #coffscoast #coffscoastnsw #belingen #ilovebello #bello #woolgoolga #woopi #sawtell #anytimefitness #amytimefitnessaustralia #gym #fitness #personaltrainer #groupclass #exercise #circuit #health #strength #strengthtraining #power #weights #gains #shred #prep #gymlife #lifting #lift #weightlifting
The Anytime Fitness Coffs Harbour Chrismas party is on now! Come down to get a photo with the Big Dog and tell him what gains you want for Christmas! #coffsharbour  #coffs  #coffscoast  #coffscoastnsw  #belingen  #ilovebello  #bello  #woolgoolga  #woopi  #sawtell  #anytimefitness  #amytimefitnessaustralia  #gym  #fitness  #personaltrainer  #groupclass  #exercise  #circuit  #health  #strength  #strengthtraining  #power  #weights  #gains  #shred  #prep  #gymlife  #lifting  #lift  #weightlifting 
Whats better than starting your mornings off with a #bootcamp by the beach? NOTHING!
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#beach #workout
We're super happy to introduce Strength System's new small-group training classes. .
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The goal of these classes is to build strength, mobility, endurance and athleticism by using strength and conditioning principles to simultaneously develop all aspects of fitness. .
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The workouts will feature various forms of resistance training and cool toys like sleds, tires, medicine balls, suspension trainers and much more! .
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The 12-week program will start slow and progressively build up in order to take anyone from any level of fitness and build them into lean, mean, athletic machines. .
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In order to maximize results, we are limiting this service to only 8 spots only per class. .
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Start date - January 8, 2018
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Schedule - 3 60-minute sessions/ week + optional cardio days. .
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Timings - Monday Wednesday Friday 6 AM
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Cost - Rs 11,000 (Inclusive of tax) .
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Get in touch with us for more details and watch this space for information about trial sessions. .
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Start 2018 strong!
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#gym #fitness #strengthtraining #strengthsystem #chennaifitness #chennai #india #indiafitness #groupclass #hiit #strengthandconditioning #chennaievents #fatloss #weightloss #workout #fitfam
We're super happy to introduce Strength System's new small-group training classes. . . The goal of these classes is to build strength, mobility, endurance and athleticism by using strength and conditioning principles to simultaneously develop all aspects of fitness. . . The workouts will feature various forms of resistance training and cool toys like sleds, tires, medicine balls, suspension trainers and much more! . . The 12-week program will start slow and progressively build up in order to take anyone from any level of fitness and build them into lean, mean, athletic machines. . . In order to maximize results, we are limiting this service to only 8 spots only per class. . . Start date - January 8, 2018 . . Schedule - 3 60-minute sessions/ week + optional cardio days. . . Timings - Monday Wednesday Friday 6 AM . . Cost - Rs 11,000 (Inclusive of tax) . . Get in touch with us for more details and watch this space for information about trial sessions. . . Start 2018 strong! . . #gym  #fitness  #strengthtraining  #strengthsystem  #chennaifitness  #chennai  #india  #indiafitness  #groupclass  #hiit  #strengthandconditioning  #chennaievents  #fatloss  #weightloss  #workout  #fitfam 
Registration is now OPENED to both beginners and regulars for the Chicks classes happening from 8 January until 10 February 2018.
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ONLY RM150 for 5 classes. 1 class per week. And u will get 1 FREE Weight Training Clinic.
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Register now to ENJOY EARLY BIRD PROMO:
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❤1 additional Fit Chick/ Lean Chick class (so 5+1!) .
❤1 free EMS training class
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EARLY BIRD PROMO IS ONLY GIVEN TO FIRST 15 LADIES WHO REGISTER! :) .
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FIT CHICK- Level 1 for beginners. Suitable for those who just started to learn about form and technique to lift weight.
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AVAILABLE SESSIONS:
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Monday: 8.15 pm (Fit Chick)
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Saturday: 8.00- 9.00 a.m. (Fit Chick)
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Contact 0129787127 (KETY) to register.
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HURRY UP. LIMITED TO 50 LADIES ONLY! :)
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#fixmestudiostw #fitnessstudio #groupclass #grouptraining #groupworkout #emstraining #activationclass #fitladies #fitmommies #fitmuslimah #stronger #weighttraining #fitchick #leanchick #strongchick #5weekstraining #5weeksworkout
Registration is now OPENED to both beginners and regulars for the Chicks classes happening from 8 January until 10 February 2018. . . ONLY RM150 for 5 classes. 1 class per week. And u will get 1 FREE Weight Training Clinic. . Register now to ENJOY EARLY BIRD PROMO: . ❤1 additional Fit Chick/ Lean Chick class (so 5+1!) . ❤1 free EMS training class . EARLY BIRD PROMO IS ONLY GIVEN TO FIRST 15 LADIES WHO REGISTER! :) . . . FIT CHICK- Level 1 for beginners. Suitable for those who just started to learn about form and technique to lift weight. . . AVAILABLE SESSIONS: . . Monday: 8.15 pm (Fit Chick) . . Saturday: 8.00- 9.00 a.m. (Fit Chick) . . Contact 0129787127 (KETY) to register. . HURRY UP. LIMITED TO 50 LADIES ONLY! :) . . #fixmestudiostw  #fitnessstudio  #groupclass  #grouptraining  #groupworkout  #emstraining  #activationclass  #fitladies  #fitmommies  #fitmuslimah  #stronger  #weighttraining  #fitchick  #leanchick  #strongchick  #5weekstraining  #5weeksworkout 
Registration is now OPENED to both beginners and regulars for the Chicks classes happening from 8 January until 10 February 2018.
.
.
ONLY RM150 for 5 classes. 1 class per week. And u will get 1 FREE Weight Training Clinic.
.

Register now to ENJOY EARLY BIRD PROMO:
.
❤1 additional Fit Chick/ Lean Chick class (so 5+1!) .
❤1 free EMS training class
.

EARLY BIRD PROMO IS ONLY GIVEN TO FIRST 15 LADIES WHO REGISTER! :) .
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LEAN CHICK- Level 2 for intermediate trainees. Suitable for those who has basic knowledge on weight training exercises and aim for more intense workout and toned body.
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AVAILABLE SESSIONS:
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Tuesday: 8.15 pm (Lean Chick)
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Thursday: 8.15 pm (Lean Chick)
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Saturday: 9.30- 10.30  a.m (Lean Chick)
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Contact 0129787127 (KETY) to register.
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HURRY UP. LIMITED TO 50 LADIES ONLY! :)
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#fixmestudiostw #fitnessstudio #groupclass #grouptraining #groupworkout #emstraining #activationclass #fitladies #fitmommies #fitmuslimah #stronger #weighttraining #fitchick #leanchick #strongchick #5weekstraining #5weeksworkout
Registration is now OPENED to both beginners and regulars for the Chicks classes happening from 8 January until 10 February 2018. . . ONLY RM150 for 5 classes. 1 class per week. And u will get 1 FREE Weight Training Clinic. . Register now to ENJOY EARLY BIRD PROMO: . ❤1 additional Fit Chick/ Lean Chick class (so 5+1!) . ❤1 free EMS training class . EARLY BIRD PROMO IS ONLY GIVEN TO FIRST 15 LADIES WHO REGISTER! :) . . . LEAN CHICK- Level 2 for intermediate trainees. Suitable for those who has basic knowledge on weight training exercises and aim for more intense workout and toned body. . . AVAILABLE SESSIONS: . . Tuesday: 8.15 pm (Lean Chick) . . Thursday: 8.15 pm (Lean Chick) . . Saturday: 9.30- 10.30  a.m (Lean Chick) . . Contact 0129787127 (KETY) to register. . HURRY UP. LIMITED TO 50 LADIES ONLY! :) . . #fixmestudiostw  #fitnessstudio  #groupclass  #grouptraining  #groupworkout  #emstraining  #activationclass  #fitladies  #fitmommies  #fitmuslimah  #stronger  #weighttraining  #fitchick  #leanchick  #strongchick  #5weekstraining  #5weeksworkout 
Zac
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12/18 WOD:
"12 Days of CrossFit"
For Time:
1 muscle up
2 power clean (135/95)
3 box jump overs (24/20)
4 toes to bar
5 deadlifts (135/95)
6 hand release push-ups
7 goblet squats (53/35)
8 kb swings (53/35)
9 burpees
10 calorie airdyne
11 wall balls (20/14)
12 push press (135/95)
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Completed like the song: 1, 2+1, 3+2+1, 4+3+2+1 and so on
Zac -- 12/18 WOD: "12 Days of CrossFit" For Time: 1 muscle up 2 power clean (135/95) 3 box jump overs (24/20) 4 toes to bar 5 deadlifts (135/95) 6 hand release push-ups 7 goblet squats (53/35) 8 kb swings (53/35) 9 burpees 10 calorie airdyne 11 wall balls (20/14) 12 push press (135/95) - Completed like the song: 1, 2+1, 3+2+1, 4+3+2+1 and so on
Christmas is just around the corner! Join this special Strike session for a more challenging 60-min workout🏆
HIIT harder and burn off those extra calories with @adam.ommostudios who will make sure you look and feel better before your Christmas parties👊🏼
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🥊STRIKE SIGNATURE
20 DEC | WEDNESDAY | 7 PM
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🥊STRIKE WARRIOR
21 DEC | THURSDAY | 7 PM
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Tel : 02-286-8307
Line : ommostudios
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#OMMOStudios #OMMOStrike
Christmas is just around the corner! Join this special Strike session for a more challenging 60-min workout🏆 HIIT harder and burn off those extra calories with @adam.ommostudios who will make sure you look and feel better before your Christmas parties👊🏼 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🥊STRIKE SIGNATURE 20 DEC | WEDNESDAY | 7 PM ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🥊STRIKE WARRIOR 21 DEC | THURSDAY | 7 PM ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Tel : 02-286-8307 Line : ommostudios ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #OMMOStudios  #OMMOStrike 
Busy and don’t have much time for training? 
Here @jag_traininsane killing some strongman training for optimal fat loss and muscle gain. What a beast James!💪🏻 Strongman training is one of the best ways to help you reach your fitness goals especially if you are a busy individual like James. Not only will it save you training time because it produces multiple adaptations in the body at once (goodbye excess body fat, hello muscle), strongman training gives you a mental vacation from your traditional gym workouts. 
This type of training burns a large amount of calories during training but also produces a significant and lasting “afterburn” in which you burn energy at an accelerated rate during recovery. WIN! 
Come join us for a modified strongman class this week! 
MON: StrongGal 7pm
TUE: Strongman 6:30pm
THUR: Strongman 7pm
SAT: StrongGal 9am & Strongman 10am
Busy and don’t have much time for training? Here @jag_traininsane killing some strongman training for optimal fat loss and muscle gain. What a beast James!💪🏻 Strongman training is one of the best ways to help you reach your fitness goals especially if you are a busy individual like James. Not only will it save you training time because it produces multiple adaptations in the body at once (goodbye excess body fat, hello muscle), strongman training gives you a mental vacation from your traditional gym workouts. This type of training burns a large amount of calories during training but also produces a significant and lasting “afterburn” in which you burn energy at an accelerated rate during recovery. WIN! Come join us for a modified strongman class this week! MON: StrongGal 7pm TUE: Strongman 6:30pm THUR: Strongman 7pm SAT: StrongGal 9am & Strongman 10am
Last group class 2017.

#ernstlaraquefitness , #revealyourtrueself , #miraclemakers , #groupclass, #lastclassoftheyear , #onegreatyearofgroupclass, #morethanfitness , #morethantraining, #fitnessexperience , #fitnessfamily, #fitnessfriendship , #fitnessachievements, #lastone , #bethere, @sarahmazouzjudo , @ernstlaraquefitness , @cjf .
Photo credit: #cjf
Ace and Sunday are rounding out the evening sessions tonight after the #free monthly class hosted by @hope2k9rescue! For those of you that don’t know we offer this #free class on the 3rd Sunday of every month, and it’s available to anyone! If you are struggling with your dog’s behavior, or simply want help gaining more off leash reliability head over to our website (link in bio) and sign up for next month! We also do a #dogsocial after class for eligible dogs. Hope to see you in the new year!
Ace and Sunday are rounding out the evening sessions tonight after the #free  monthly class hosted by @hope2k9rescue! For those of you that don’t know we offer this #free  class on the 3rd Sunday of every month, and it’s available to anyone! If you are struggling with your dog’s behavior, or simply want help gaining more off leash reliability head over to our website (link in bio) and sign up for next month! We also do a #dogsocial  after class for eligible dogs. Hope to see you in the new year!
Miss Mabel is getting her calm on during our monthly pack social. If you are new to our page you may not know that every month we host a #free class that is available for anyone! If you are struggling with your dog, or simply want help using balanced training tools head to our website (link in bio) and sign up! We also host #packsocial after class for eligible dogs. We hope to see you in the new year!
Miss Mabel is getting her calm on during our monthly pack social. If you are new to our page you may not know that every month we host a #free  class that is available for anyone! If you are struggling with your dog, or simply want help using balanced training tools head to our website (link in bio) and sign up! We also host #packsocial  after class for eligible dogs. We hope to see you in the new year!
Amazing class alert! 🚲🙌🏽💦
Check out @Innerride in Wynwood, they have a special rooftop ride on Mondays 😍
Leggings: @Cwx_usa

#CaroSukiMIA
Amazing class alert! 🚲🙌🏽💦 Check out @Innerride in Wynwood, they have a special rooftop ride on Mondays 😍 Leggings: @Cwx_usa #CaroSukiMIA 
🌟 All we do is WIN WIN WIN no matter what! With ‘Milo’ on our side we give anything a shot! 👊🏼 Everytime he steps into our building, everybody’s hands go UP! 🙌🏼😍🐾 Meet our gym Mascot ~ MILO 👋🏼🐶 Happy Monday Team & World 💪🏽🌍 #teamptpg #milo #thedog #mascot #gymdog #workinghard #buthavingfun #ourteam #mondayvibes #1weektillchristmas #happyandhealthy #culture #functionaltraining #sweatitup #playground #childhoodunplugged #exerciseyourdog #exerciseforlife #groupclass #happyplace #personalised #brisbanefitness #westend #qldfit #happymonday 😁🎅🏼🌲💪🏽 @Ash ness15 @craigdobbs88  @rachie1186 @stacey1459 @petewillyd @himsilver91
🌟 All we do is WIN WIN WIN no matter what! With ‘Milo’ on our side we give anything a shot! 👊🏼 Everytime he steps into our building, everybody’s hands go UP! 🙌🏼😍🐾 Meet our gym Mascot ~ MILO 👋🏼🐶 Happy Monday Team & World 💪🏽🌍 #teamptpg  #milo  #thedog  #mascot  #gymdog  #workinghard  #buthavingfun  #ourteam  #mondayvibes  #1weektillchristmas  #happyandhealthy  #culture  #functionaltraining  #sweatitup  #playground  #childhoodunplugged  #exerciseyourdog  #exerciseforlife  #groupclass  #happyplace  #personalised  #brisbanefitness  #westend  #qldfit  #happymonday  😁🎅🏼🌲💪🏽 @Ash ness15 @craigdobbs88 @rachie1186 @stacey1459 @petewillyd @himsilver91
Demonstrating one of my Tae Kwon Do forms! 
I’m all about love and kindness but sometimes you just gotta punch or kick something 😛

@michael_lawrence_eisenstein
Master Teacher! 
#martialarts #taekwondo #kicks #punches #kata #fitness #ninja #samuraii #yoga #health #hapiness #thelovegym #play #fitness #health #movement #emotions #emotion #dance #yoga #nyc #hips #theater #physicaltheater #nycfitness #mobility #frc #yoganyc #groupclass #healthy #touch #bodies
Demonstrating one of my Tae Kwon Do forms! I’m all about love and kindness but sometimes you just gotta punch or kick something 😛 @michael_lawrence_eisenstein Master Teacher! #martialarts  #taekwondo  #kicks  #punches  #kata  #fitness  #ninja  #samuraii  #yoga  #health  #hapiness  #thelovegym  #play  #fitness  #health  #movement  #emotions  #emotion  #dance  #yoga  #nyc  #hips  #theater  #physicaltheater  #nycfitness  #mobility  #frc  #yoganyc  #groupclass  #healthy  #touch  #bodies 
So happy I was able to #dance 💃 this weekend! Loved our #flamenco outfits! Started doing #zumba again this year! This was so different because we had the opportunity to perform what we learned in Zumba class! Thank you @svitekos for your creative #artistry! Had so much #fun listening to your #upbeat music choices and doing new dance #movements! You can check out her page on Facebook at 🔹Zumba_with_Svitlana🔹
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#newthings #love #dancing #mypassion #redandblack #chicago #redskirt #redaccent #exercise #groupclass #ukrainiangirl #ukrainians
So happy I was able to #dance  💃 this weekend! Loved our #flamenco  outfits! Started doing #zumba  again this year! This was so different because we had the opportunity to perform what we learned in Zumba class! Thank you @svitekos for your creative #artistry ! Had so much #fun  listening to your #upbeat  music choices and doing new dance #movements ! You can check out her page on Facebook at 🔹Zumba_with_Svitlana🔹 . . . . #newthings  #love  #dancing  #mypassion  #redandblack  #chicago  #redskirt  #redaccent  #exercise  #groupclass  #ukrainiangirl  #ukrainians 
Do you find it hard to stick to a fitness program and on the hunt for something that you can enjoy? 
Do you dread going to fitness classes and find yourself talking your way out of it? 
Do you want to feel extremely at ease and welcomed in a non-pretentious and supportive gym culture, where the coaches guide you every step of the way? **********
Summer is almost here and it’ll be time to shed the extra kilos and re-energise your fitness regime. ***********
Be quick, register by Saturday 23 December to save and get a head start with 2+ weeks of free training! #fitness #kickstart #summerbodies #getfit #richmond #3121 #challenge
Do you find it hard to stick to a fitness program and on the hunt for something that you can enjoy? Do you dread going to fitness classes and find yourself talking your way out of it? Do you want to feel extremely at ease and welcomed in a non-pretentious and supportive gym culture, where the coaches guide you every step of the way? ********** Summer is almost here and it’ll be time to shed the extra kilos and re-energise your fitness regime. *********** Be quick, register by Saturday 23 December to save and get a head start with 2+ weeks of free training! #fitness  #kickstart  #summerbodies  #getfit  #richmond  #3121  #challenge 
Shout out to All the Ladies that did Shoulder Mount and Carries in class with their dogs today!
Not to mention @lucy_simoncat91 and @huveyda have large dogs!
#StrongGirls #Doberman #Pitbull #ShoulderMount #GroupClass #Lift #LiftHeavy #DogLife #K9GRIT #K9GRITfit #ItsaLifeStyle
We want to get you fit for the holidays. $30 for 30 days available now. www.TruFusion.com
We want to get you fit for the holidays. $30 for 30 days available now. www.TruFusion.com
The Fresh Kriteria || Sunday morning 🏋🏾Class w/ @coach_maino & @npc_elenasoboleva Appreciate the support •
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#TFK  #premium #service #health #fitness #groupclass #taper #chicago #wickerpark #pilsen #blend #haircut #fade #underamour #nba #support #nike #chicagobarber #pilsen #fresh #clean #razor #original #tfk #personaltrainer #chitown #coach
Great class of 13 at our Oceanside location today! This is our pack walk at the end, with our “gauntlet” added in and some other exercises as well. Love how far many people drove to show up today—so much change has happened in the dogs and handlers in this particular group, I can’t tell you enough how proud I am of you all. Great communication, light hands, and beautiful voice tones. Fantastic job, guys! #EmilyTheDogListener #groupclass #packwalk #germanshepherd #pitbullsofinstagram #boxersofinstagram  #rescuedog #dobermanpinscher #teamwork
Great class of 13 at our Oceanside location today! This is our pack walk at the end, with our “gauntlet” added in and some other exercises as well. Love how far many people drove to show up today—so much change has happened in the dogs and handlers in this particular group, I can’t tell you enough how proud I am of you all. Great communication, light hands, and beautiful voice tones. Fantastic job, guys! #EmilyTheDogListener  #groupclass  #packwalk  #germanshepherd  #pitbullsofinstagram  #boxersofinstagram  #rescuedog  #dobermanpinscher  #teamwork 
#Repost @npc_elenasoboleva ・・・
Amazing workout today! Sunday Funday!! Let’s begin 2018 strong and motivated 🔥👊🏼👊🏼👊🏼🔥 #exercise #newyearresolution #sweat #groupclass #fitnessaddict #strong #gymlife #instafit #getfit #fitnessmotivation #shredded  #fitgirl #gains #weightloss #aesthetics #fitlife #girlswholift #fitspiration #body #muscles #physique #active #determination #nopainnogain #hiit #gymtime #beastmode
What happens when....
The dog trainer is Southern, a new Outdoor BBQ joint opens on the block AND one of your students walks up to you and whispers, "I just bought you breakfast"?? Well then, the class moves to @pearlsbbqla for breakfast at the end of class!!
Thanks for having us @pearlsbbqla we had a Blast and the food was PERFECTLY SOUTHERN!!!
#dtla #dogtraining #groupclass #trainingday #dobermans #pitbulls #gooddogs #goodfood #bbq #Texas #TexasStyle #southernfood #texasbbq #losangeles #downtownla
What happens when.... The dog trainer is Southern, a new Outdoor BBQ joint opens on the block AND one of your students walks up to you and whispers, "I just bought you breakfast"?? Well then, the class moves to @pearlsbbqla for breakfast at the end of class!! Thanks for having us @pearlsbbqla we had a Blast and the food was PERFECTLY SOUTHERN!!! #dtla  #dogtraining  #groupclass  #trainingday  #dobermans  #pitbulls  #gooddogs  #goodfood  #bbq  #Texas  #TexasStyle  #southernfood  #texasbbq  #losangeles  #downtownla 
Small Saturday Group class hanging out waiting on a few more dogs.. #canecorso #germanshepherd #malinois #pitbull #canecorsopuppy #funtimes #funinthesun #doglife #groupclass #lifeofadventure #dogs #people #workinprogress
Wanna grow that booty? Checkout my dude @zachwestjr at @revolutionstudio
Wanna grow that booty? Checkout my dude @zachwestjr at @revolutionstudio
Dec 17th on our advent Calender is IMPERFECTION. We are all beautifully imperfect, and that’s what makes us human. As long we’re kind to our friends (and strangers) and try our best no one has the right to judge us 🙌🏻💃💃💃💃 #keeponkeepingon 
Vid: Another stunning methodology X athlete  @ingemae and Dan doing a bit of ballet. Taken from the 28 day online workout ⬆️
Dec 17th on our advent Calender is IMPERFECTION. We are all beautifully imperfect, and that’s what makes us human. As long we’re kind to our friends (and strangers) and try our best no one has the right to judge us 🙌🏻💃💃💃💃 #keeponkeepingon  Vid: Another stunning methodology X athlete @ingemae and Dan doing a bit of ballet. Taken from the 28 day online workout ⬆️
Great class today!
#Repost @npc_elenasoboleva (@get_repost)
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Amazing job today!! Thank you everyone for pushing yourself today! Let’s begin 2018 strong and motivated 🔥👊🏼👊🏼👊🏼🔥
@maguayosandoval @coach_maino @nikkitreatyoself @newsvibesviews @tfk_willp @ghiasb @ladyentmusic @bigalthehustler •
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#exercise #newyearresolution #sweat #groupclass #fitnessaddict #strong #gymlife #fitnessmodel #instafit #getfit #fitnessmotivation #shredded #personaltrainer #sobafit #fitgirl #gains #weightloss #aesthetics #fitlife #girlswholift #fitspiration #body #muscles #physique #active #determination #nopainnogain #hiit #gymtime
Great class today! #Repost  @npc_elenasoboleva (@get_repost) ・・・ Amazing job today!! Thank you everyone for pushing yourself today! Let’s begin 2018 strong and motivated 🔥👊🏼👊🏼👊🏼🔥 @maguayosandoval @coach_maino @nikkitreatyoself @newsvibesviews @tfk_willp @ghiasb @ladyentmusic @bigalthehustler • • • • • #exercise  #newyearresolution  #sweat  #groupclass  #fitnessaddict  #strong  #gymlife  #fitnessmodel  #instafit  #getfit  #fitnessmotivation  #shredded  #personaltrainer  #sobafit  #fitgirl  #gains  #weightloss  #aesthetics  #fitlife  #girlswholift  #fitspiration  #body  #muscles  #physique  #active  #determination  #nopainnogain  #hiit  #gymtime 
Holiday Promo!! Discounted Personal Training package, Group Class Package and many more!! Hurry!! Offer valid from Dec 15-30, 2017 
Give us a call for details 17793037/17793932

#holiday #nationalday #bahrain #gym #groupclass #personaltraining #promotions #offers #discount #saar
So proud of Pearl in her 1st group class with me at Arrowhead Mall! After training at  Kristi Smith’s @k9gamesdogtraining
So proud of Pearl in her 1st group class with me at Arrowhead Mall! After training at Kristi Smith’s @k9gamesdogtraining
Dog Manners graduates 🎓😁🐶 #dogmanners #groupclass #graduationpictures #dogtrainingjax #igersjax #dogsofinstagram
(..ปัดรูปเพื่อดูรูปต่อไป..) ( #sportbra @wham_apparel )  ได้ยินชื่ิอเสียง #ห้อยโหน มานานล๊ะ
งานนี้ #fitfestasia #fitfest2017 
มี booth #hoyhoncircus ด้วยนะ 
#aerialhoop .. อีกหนึ่งคลาสที่สนุกดี 
มี ทั้ง #privateclass และ#groupclass 
ใครสนใจ follow @hoyhon_circus 
#iloveshapebymaprang
#fitness #lifestyle #blogger
....เหนหลายคนมาเพราะสนใจ 
และใส่ใจ การออกกำลังกายจริงๆ 
ชื่นชมค่ะ 😃😃😃
#งานฟิตเฟสจบแล้วนะ 
#มีแค่2วันค่ะ
(..ปัดรูปเพื่อดูรูปต่อไป..) ( #sportbra  @wham_apparel ) ได้ยินชื่ิอเสียง #ห ้อยโหน มานานล๊ะ งานนี้ #fitfestasia  #fitfest2017  มี booth #hoyhoncircus  ด้วยนะ #aerialhoop  .. อีกหนึ่งคลาสที่สนุกดี มี ทั้ง #privateclass  และ#groupclass  ใครสนใจ follow @hoyhon_circus #iloveshapebymaprang  #fitness  #lifestyle  #blogger  ....เหนหลายคนมาเพราะสนใจ และใส่ใจ การออกกำลังกายจริงๆ ชื่นชมค่ะ 😃😃😃 #งานฟ ิตเฟสจบแล้วนะ #ม ีแค่2วันค่ะ
Body pump at 8:30 am on a SUNDAY! 😳 and #plankingforfitmas day 4 challenge! 👊🏻👊🏻I have to say, that I did more reps in the challenge because I felt they were kind of not enough for me 😬. Now get ready for basketball games, and I need my xmas pictureee!! F! With my hubs out of town week after week, basketball, this and that, and the picture? No xmas picture yet!!😱 I’m loving all the cards I’m getting 😍 and feel bad that I have not done mine yet 😔😩but at least my workout is done for today!👊🏻 #runner #runnermom #runnersofinstagram #runnerscommunity #igrunnerz #bbg #bbgmom #strengthtraining #bbgcommunity #bodypump #fitnesdiary #momswholift #groupclass
Body pump at 8:30 am on a SUNDAY! 😳 and #plankingforfitmas  day 4 challenge! 👊🏻👊🏻I have to say, that I did more reps in the challenge because I felt they were kind of not enough for me 😬. Now get ready for basketball games, and I need my xmas pictureee!! F! With my hubs out of town week after week, basketball, this and that, and the picture? No xmas picture yet!!😱 I’m loving all the cards I’m getting 😍 and feel bad that I have not done mine yet 😔😩but at least my workout is done for today!👊🏻 #runner  #runnermom  #runnersofinstagram  #runnerscommunity  #igrunnerz  #bbg  #bbgmom  #strengthtraining  #bbgcommunity  #bodypump  #fitnesdiary  #momswholift  #groupclass 
#newclasses for #2018 #VinyasaFlow in #essex #yogateacher #lovetoflow #whitecollar #yogaeverydamnday #groupclass #newyearnewme  For the full timetable of classes held at Phoenix Place for Health check out the website www.whitecollaryoga.co.uk classes suitable for all as options are given throughout. Learn to live yourself through yoga ✨💫🙏🏼
HIIT aftermath!!
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The DBS team gets a workout themselves after the HIIT class cleaning and putting the mountain of sandbells away!
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The sandbells are a great piece of equipment as they make you work on your grip strength when grabbing them from different positions 💪
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#sandbell #workout #HIIT #intense #weekendwarrior #slam #strong #cardio #strength #run #move #think #energy #dbsfitness #dbsenergy #montreal #mtl #groupclass #fit #holidays #nodaysoff #sweateveryday
HIIT aftermath!! ~ The DBS team gets a workout themselves after the HIIT class cleaning and putting the mountain of sandbells away! ~ The sandbells are a great piece of equipment as they make you work on your grip strength when grabbing them from different positions 💪 ~ #sandbell  #workout  #HIIT  #intense  #weekendwarrior  #slam  #strong  #cardio  #strength  #run  #move  #think  #energy  #dbsfitness  #dbsenergy  #montreal  #mtl  #groupclass  #fit  #holidays  #nodaysoff  #sweateveryday 
Single-Leg Ball Squat
#3 Ball Workout 
This one is intermediate so if you aren't used to using the #stabilityball , hold onto a bar, pole, or the wall for support. This is a great exercise to practice balance!

This works the #quads #glutes #hamstrings and #core

Stand about two feet in front of the stability ball, and reach back one foot, resting the instep on the ball.

Keep the torso upright, abs engaged to support the lower back, shoulders back and down, head and neck in line with the spine.

Gently push the hips towards the floor, allowing the front leg to bend and using your core to balance you as you come into a #singlelegsquat then reverse back to start position.

10 reps on each leg.

#fitness #groupclass #personaltraining #fitnessforlife #cambria
Single-Leg Ball Squat #3  Ball Workout This one is intermediate so if you aren't used to using the #stabilityball  , hold onto a bar, pole, or the wall for support. This is a great exercise to practice balance! This works the #quads  #glutes  #hamstrings  and #core  Stand about two feet in front of the stability ball, and reach back one foot, resting the instep on the ball. Keep the torso upright, abs engaged to support the lower back, shoulders back and down, head and neck in line with the spine. Gently push the hips towards the floor, allowing the front leg to bend and using your core to balance you as you come into a #singlelegsquat  then reverse back to start position. 10 reps on each leg. #fitness  #groupclass  #personaltraining  #fitnessforlife  #cambria 
Sunday funday group sesh getting ready to crush 2018 fitness goals!! Today was definitely great practice for it! 💪🏽💦 #idied #workoutwithfriends #groupclass #goals
Self-Care Sunday 🙌🏻. Spots still open for 1p today. Come escape with us in the studio & sweat it out for 50 mins. 💪🏼♥️. You won’t regret it! Remember, your first class is FREE all of December! Plus, students with ID can snag 2 weeks unlimited for $25! ( sign up in studio). See you soon!
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#sunday #workout #groupclass #fitness #sweat #burn #kalamazoo
Self-Care Sunday 🙌🏻. Spots still open for 1p today. Come escape with us in the studio & sweat it out for 50 mins. 💪🏼♥️. You won’t regret it! Remember, your first class is FREE all of December! Plus, students with ID can snag 2 weeks unlimited for $25! ( sign up in studio). See you soon! . . . . . . #sunday  #workout  #groupclass  #fitness  #sweat  #burn  #kalamazoo 
Vegan Bodybuilder have Vegan Hotpot 
in Vegan Fitness

冬天吃素火鍋,對身為肌肉男的我們,認為要赤膊才夠爽啦😂
這可能是純素草食肌肉男的浪漫嗎😎

#beyonmeat#beyondburger
#vegan #vegetrian #meatfree #fruitful #gym #workout #fitnessfood #healthyfood #bodybuilding #hiitcardio #sunshine #fatloss
#planters #govegan#animalrights #animallove#party #homemade
#Veganfitness#groupclass#partyfood
Hari ini 17 Dec #sunday #afternoon #latepost, kami  founder EFM menerima calon pelatih pelatih baru dalam interview day 1 gelombang ke 5. Kali ini yang mendaftar adalah pelatih yang khusus mengajar #groupclass. 
Interview day 2 akan di adakan pada hari Selasa depan. Thank you coaches and Good Luck! 🙏👍
#essentialfitnessmanagement 
#efmcoach 
#fitnessmanagement 
#fitnesscareer 
#fitnessinstructor #efmcareer #ilovemyjob 
#emmawarokka #bagoesemmafitness
Nothing for this sweet puppy here! But, loads of stuff for mom. @herbestfriendscloset  @glendoravillage ⠀
Nothing for this sweet puppy here! But, loads of stuff for mom. @herbestfriendscloset @glendoravillage ⠀
Who is ready for LIFT tomorrow 💪🏽
Who is ready for LIFT tomorrow 💪🏽
“You know you’re getting old when... “
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your 20-something student tells you you remind her of her mom... 🙃
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Sarah you are a beautiful yogi and a beautiful soul- I take it as a compliment. 
Thank you for being my teacher, more than you know...
🙏 
I’m thankful for your presence, mangos, and continued support. 🧘‍♀️❤️🌏🎆🕉
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#wrinklesandall 
#probablycoulduseafilter 
#yogastudent
#yogateacher
#thestudentistheteacher 
#practicealliscoming 
#privateclass 
#groupclass 
#yoga
#thankful 
#bowenmangos
#backpackerlife
#yogajunkie
#yogamom
#spiritualgangster 
#crownchakra
#milestonereached
#styessuck
“You know you’re getting old when... “ . . . your 20-something student tells you you remind her of her mom... 🙃 . . . Sarah you are a beautiful yogi and a beautiful soul- I take it as a compliment. Thank you for being my teacher, more than you know... 🙏 I’m thankful for your presence, mangos, and continued support. 🧘‍♀️❤️🌏🎆🕉 . #wrinklesandall  #probablycoulduseafilter  #yogastudent  #yogateacher  #thestudentistheteacher  #practicealliscoming  #privateclass  #groupclass  #yoga  #thankful  #bowenmangos  #backpackerlife  #yogajunkie  #yogamom  #spiritualgangster  #crownchakra  #milestonereached  #styessuck 
Great travel companions.
Great travel companions.