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You will never change your life until you change something you do daily.
If you are waiting for the perfect conditions, you will never get anything done! So get started today and you will be one day closer to your dream! ✔
8am comes early when you don’t hit the hay soon enough on Friday night! I plan on stuffing myself full of pizza and La Croix and having Josh roll me up the stairs and into bed by 10pm. Not only do we have a burner of a spooky Halloween arm track tomorrow, but we have a brand new BARRE track as well! Imagine Dragon’s “Believer” will have you believing in the power of Epsom salts by the time I’m done with ya! See YOU tomorrow morning! 8am!
Stretching on a Saturday morning. The perfect way to start the weekend! We have 9 classes throughout the week, for more information click the link below:
What a fantastic evening at the Don’t Just Ride - Feel The Vibe charity event at Simply Gym organised by the amazing @sue.williams08 🙌🏻 @chloerobinson82 @kimridd @mrsjowright you ladies smashed it with the tunes!!! @amyliz5 look at us 👀 Thanks for the vid @mrsjowright 🙌🏻🙌🏻
It doesn’t matter how much you workout, how skinny you are, how big your muscles... eating a diet of 💩 will catch up eventually. You may notice it in not sleeping well. You may start fighting more injuries. You may get a cold every time someone even says the word. Just say no to the garbage and feed your body properly. #highdensitynutrition#feedyourbodyright
Does this move look familiar?? This is the exact move we do in our new Maroon 5 abs track “Moves Like Jagger”! So cool to see it slowed down and with beautiful form! Check out @barbettefit so that when we do this move, you’ll remember how it looks! Happy Friday! 💪🏼💪🏼
The Halloween Sweatacular is one week from tonight! Have you registered yet? 🎃💛
Friday, October 27 | 6-7:15pm
Member: $10 | Non-Member: $15
Register with the Sports Core reception desk or call tel:920.457.4444
Tomorrow: Come work with us tomorrow!
NOTE: The Baltimore Marathon is tomorrow so there will be many street closures. The BEST way to get to and from Mission Fit is I-83.
When: Saturday at 9:00 a.m.
2720 Sisson St (near the corner of 28th and Sisson st)
Baltimore, Md 21211
HitFit is a group exercise class designed to burn fat, build muscle, strengthen, tone and condition your entire body.
LA highlight slideshow. ▶️
I make a habit of self reflecting after an event or performance and ask myself what I did well and what I’d like to work on for next time. I learned that technique years ago at a conference. It helps us grow.