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Should we do a series of cheesy fitness pick-up lines?! Comment and let us know! #poppilates #poparmy
Should we do a series of cheesy fitness pick-up lines?! Comment and let us know! #poppilates  #poparmy 
Pikes = amazing hamstring stretch! No worries if you're not flexible enough, you'll be able to touch your toes if you try to push a little every day.⠀
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@robynriojas shows us that we should be bending at the hips, not the back. Legs should be kept straight and shoulders back and relaxed - no matter how far forward you can or cannot go.⠀
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Which move do you want us to #goodformbadform next?? Comment below! #poppilates #poparmy
Pikes = amazing hamstring stretch! No worries if you're not flexible enough, you'll be able to touch your toes if you try to push a little every day.⠀ .⠀ @robynriojas shows us that we should be bending at the hips, not the back. Legs should be kept straight and shoulders back and relaxed - no matter how far forward you can or cannot go.⠀ .⠀ Which move do you want us to #goodformbadform  next?? Comment below! #poppilates  #poparmy 
Looking to tighten up that booty? Check out the Curtsy Lunge - an awesome move that targets your inner thighs as well as that gluteus "beautious" 😉 🍑Notice how @robynriojas stays strong in this exercise with her chest up. Make sure you're staying tall and keeping your body weight from hunching you forward.⠀
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Which move would you like to learn more about for #goodformbadform? Let us know! #poppilates #poparmy
Looking to tighten up that booty? Check out the Curtsy Lunge - an awesome move that targets your inner thighs as well as that gluteus "beautious" 😉 🍑Notice how @robynriojas stays strong in this exercise with her chest up. Make sure you're staying tall and keeping your body weight from hunching you forward.⠀ .⠀ Which move would you like to learn more about for #goodformbadform ? Let us know! #poppilates  #poparmy 
LOVE doing what I love! Is there a limit to how may loves you can use in a post?!
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I LOVE helping people
I LOVE teaching people how to workout
I LOVE showing people how to balance health/fitness with everyday life
I LOVE getting to help and watch people crush goals
I LOVE BodyPump
I LOVE pulses...ok, just kidding. But they work!
. .
.
#bodypump #goldsgym #lesmills #coach #trainer #groupexercise #motivation #fitnessmotivation #igfitfam #fitness #fitfam #happy
Long before I was a Zumba instructor, I had really short hair and my workout of choice was Turbokick (part of the Beachbody brand). Here’s a little #tbt to August 2010 when @supakshakur and I spent a rainy Thursday evening perfecting our moves 😂🤸🏽‍♀️🤸🏼‍♀️ #gymgirlfriends #turbokick #groupexercise #lifetimefitness
Long before I was a Zumba instructor, I had really short hair and my workout of choice was Turbokick (part of the Beachbody brand). Here’s a little #tbt  to August 2010 when @supakshakur and I spent a rainy Thursday evening perfecting our moves 😂🤸🏽‍♀️🤸🏼‍♀️ #gymgirlfriends  #turbokick  #groupexercise  #lifetimefitness 
Neubau / Neubau Akademie™ / Group Exercise / Board Game / Packaging / 2016
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@neubauberlin #neubau #neubauakademie #groupexercise #boardgame #packaging #2016
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#design #graphicdesign #typeface #typography #typespecimen
🏋🏻‍♀️
🏋🏻‍♀️
Three years ago I started my first ever group exercise class at SJSU's Sport Club. Because of my new job, unfortunately I can no longer have my own class here (at least for the time being) 😢 ~~~~~·~~~~~·~~~~~·~~~~~·~~~~~·~~~
I ❤️ teaching and having fun with college students because they are so lively, energetic, eager and committed. ☀️🗣 Shout out to every single person who has ever attended my class in the past 3 years. You helped me become a better instructor while living out my passion for fitness. Thank you 🙏🤗
🏋️🏼‍♀️ Also a big thank-you to my super fit boss Christina Maino @sjsufitness. Thanks for being supportive and making each fitness meeting fun. I thrive to become as good of an instructor as you one day 😬
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#sjsufitness #groupexercise #groupfitnessinstructor #lovemyjob
Three years ago I started my first ever group exercise class at SJSU's Sport Club. Because of my new job, unfortunately I can no longer have my own class here (at least for the time being) 😢 ~~~~~·~~~~~·~~~~~·~~~~~·~~~~~·~~~ I ❤️ teaching and having fun with college students because they are so lively, energetic, eager and committed. ☀️🗣 Shout out to every single person who has ever attended my class in the past 3 years. You helped me become a better instructor while living out my passion for fitness. Thank you 🙏🤗 🏋️🏼‍♀️ Also a big thank-you to my super fit boss Christina Maino @sjsufitness. Thanks for being supportive and making each fitness meeting fun. I thrive to become as good of an instructor as you one day 😬 —————————————————— #sjsufitness  #groupexercise  #groupfitnessinstructor  #lovemyjob 
Last exercise with Coach Hazli!
Thanks for training with us, 
We all are very happy to meet you!
Enjoy your Holiday and see you next year

#lastclass2017 
#groupexercise 
#japanesefighter 
#borneolifestyle @hazlibojili
#sydney #strathfield #harrysmnf #australia #시드니 #시드니pt #퍼스널트레이닝 #pt #workout #gym #strathfield #스트라pt 
#스트라 #diet #fitness #massage #다이어트 #식단 #운동 #groupexercise #gx 
이번년도 Harry's M&F 의 GX는 오늘이 마지막으로 즐겁게 마무리가 됐습니다👏👏👏!!
다들 더운날🌞 열심히 잘 따라와 주셔서 감사드리고~🙌 이제 끝이보여가는 한해 마무리 잘하시길 바랍니다.

GX는 2018년 1월에 다시 찾아 봽겠습니다!! 🏖다들 휴가 조심히 잘 다녀오세요~^^🏖
#sydney  #strathfield  #harrysmnf  #australia  #시드니  #시드니pt  #퍼스널트레이닝  #pt  #workout  #gym  #strathfield  #스트라pt  #스트라  #diet  #fitness  #massage  #다이어트  #식단  #운동  #groupexercise  #gx  이번년도 Harry's M&F 의 GX는 오늘이 마지막으로 즐겁게 마무리가 됐습니다👏👏👏!! 다들 더운날🌞 열심히 잘 따라와 주셔서 감사드리고~🙌 이제 끝이보여가는 한해 마무리 잘하시길 바랍니다. GX는 2018년 1월에 다시 찾아 봽겠습니다!! 🏖다들 휴가 조심히 잘 다녀오세요~^^🏖
LOVE doing what I love! Is there a limit to how may loves you can use in a post?!
.
I LOVE helping people
I LOVE teaching people how to workout
I LOVE showing people how to balance health/fitness with everyday life
I LOVE getting to help and watch people crush goals
I LOVE BodyPump
I LOVE pulses...ok, just kidding. But they work!
. .
.
#bodypump #goldsgym #lesmills #coach #trainer #groupexercise #motivation #fitnessmotivation #igfitfam #fitness #fitfam #happy
My Saturday morning spin class are the cutest!! Even Pluto has a prezzie!! #spin #instructor #groupexercise #spinning #indoorcycling
#sydney #strathfield #harrysmnf #australia #시드니 #퍼스널트레이닝 #pt #workout #gym #strathfield #스트라pt
#스트라 #diet #fitness #massage #다이어트 #식단 #운동 #groupexercise #gx 
이번년도 Harry's M&F 의 GX는 오늘이 마지막으로 즐겁게 마무리가 됐습니다👏👏👏!!
다들 더운날🌞 열심히 잘 따라와 주셔서 감사드리고~🙌 이제 끝이보여가는 한해 마무리 잘하시길 바랍니다.

GX는 2018년 1월에 다시 찾아 봽겠습니다!! 🏖다들 휴가 조심히 잘 다녀오세요~^^🏖
#sydney  #strathfield  #harrysmnf  #australia  #시드니  #퍼스널트레이닝  #pt  #workout  #gym  #strathfield  #스트라pt  #스트라  #diet  #fitness  #massage  #다이어트  #식단  #운동  #groupexercise  #gx  이번년도 Harry's M&F 의 GX는 오늘이 마지막으로 즐겁게 마무리가 됐습니다👏👏👏!! 다들 더운날🌞 열심히 잘 따라와 주셔서 감사드리고~🙌 이제 끝이보여가는 한해 마무리 잘하시길 바랍니다. GX는 2018년 1월에 다시 찾아 봽겠습니다!! 🏖다들 휴가 조심히 잘 다녀오세요~^^🏖
The sweaty messy haired look of someone that has just walked through the door after teaching 2 exercise classes and is thinking where is my recovery protein shake at 💪🏽(😱then I noticed the white chocolate reindeer) 😳 I was good I just had the shake 😞😂 #protein #proteinshake #recoveryshake #supplements #fitness #fitfam #exercise #training #instructor #workout #gym #gymlife #sweaty #messyhair #groupexercise #exerciseclass #classinstructor #groupexinstructor #chocolate #chocolatereindeer #workoutdone #merrychristmas
The sweaty messy haired look of someone that has just walked through the door after teaching 2 exercise classes and is thinking where is my recovery protein shake at 💪🏽(😱then I noticed the white chocolate reindeer) 😳 I was good I just had the shake 😞😂 #protein  #proteinshake  #recoveryshake  #supplements  #fitness  #fitfam  #exercise  #training  #instructor  #workout  #gym  #gymlife  #sweaty  #messyhair  #groupexercise  #exerciseclass  #classinstructor  #groupexinstructor  #chocolate  #chocolatereindeer  #workoutdone  #merrychristmas 
No such thing as bad weather for an excuse!! Despite the rain, dark morning, muddy grass and freezing wind our final Bootcamp was smashed! An additional 60 burpees helped us warm up pretty quick!! Looking forward to bringing the sessions over to Ireland! #dedication #motivation #bootcamp #morningmotivation #fitness #groupexercise #happyplace #positivevibes #stronger #circuittraining #burpees #training #parkworkout #parkfun☀️ #outdoors #outdoortraining #offthehook #toweroflondon #londonbootcamp #helpeachother #irelandbootcamp #irelandsancienteast #irelandcalling
No such thing as bad weather for an excuse!! Despite the rain, dark morning, muddy grass and freezing wind our final Bootcamp was smashed! An additional 60 burpees helped us warm up pretty quick!! Looking forward to bringing the sessions over to Ireland! #dedication  #motivation  #bootcamp  #morningmotivation  #fitness  #groupexercise  #happyplace  #positivevibes  #stronger  #circuittraining  #burpees  #training  #parkworkout  #parkfun ☀️ #outdoors  #outdoortraining  #offthehook  #toweroflondon  #londonbootcamp  #helpeachother  #irelandbootcamp  #irelandsancienteast  #irelandcalling 
Fantastic 10k run this morning Saturday team, well done everyone for getting out there nice and early on a Saturday morning❗️🏃🏻❄️ #worcester #worcestershire #fitness #exercise #groupexercise #running #run #runner #10k #saturday #active #strong #stronger #activelystronger
Why wait until the new year when you can START TODAY! This was me with my clients this morning after our 5K run! One way to kickstart the weekend!🏃🏽‍♀️🏃🏽‍♀️🏃🏽‍♀️
Why wait until the new year when you can START TODAY! This was me with my clients this morning after our 5K run! One way to kickstart the weekend!🏃🏽‍♀️🏃🏽‍♀️🏃🏽‍♀️
Forget the myths, the quick fixes, the promises of quick results, we are completely focused on getting you, in it for the long haul. Your fitness journey, should not be one of misery. It should be sustainable, it should be your lifestyle. Yes your goals and abilities may change, guess what, you change with them. #itsaforeverthing period.
Here we are practicing some movements, it was so much fun. Thank you guys for showing up,much❤️
#niafitnessng #fitmas #workshop #workoutvideo #instagood #fitspo #fitnessjourney #motivation #ekofit #fitfam #training #groupexercise #fitlagos
Forget the myths, the quick fixes, the promises of quick results, we are completely focused on getting you, in it for the long haul. Your fitness journey, should not be one of misery. It should be sustainable, it should be your lifestyle. Yes your goals and abilities may change, guess what, you change with them. #itsaforeverthing  period. Here we are practicing some movements, it was so much fun. Thank you guys for showing up,much❤️ #niafitnessng  #fitmas  #workshop  #workoutvideo  #instagood  #fitspo  #fitnessjourney  #motivation  #ekofit  #fitfam  #training  #groupexercise  #fitlagos 
Wow! Now that's how you do a Christmas class! 🎄🎅🏻⛄️
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Top effort from everyone today. Shout out to Mick for turning up in his dressing gown! 👊🏼 -
Another year of "The 12 days of Fitmas" completed. -
Have a fabulous Christmas everyone. 🎄🎅🏻⛄️
#fitmas #christmas #outdoorexercise #groupexercise #hertford #bengeo
Wow! Now that's how you do a Christmas class! 🎄🎅🏻⛄️ - Top effort from everyone today. Shout out to Mick for turning up in his dressing gown! 👊🏼 - Another year of "The 12 days of Fitmas" completed. - Have a fabulous Christmas everyone. 🎄🎅🏻⛄️ #fitmas  #christmas  #outdoorexercise  #groupexercise  #hertford  #bengeo 
My amazing Saturday morning #BodyAttack brought the energy today. And an epic Team Teach with the awesome James Robertson!! Merry Christmas all eat plenty but don’t forget the BodyAttack love in the New Year 🎄#bodyattacklove #lesmills #energy #instructorlife #fitness #christmasparty #amazingmembers #ilovemyclasses #teamteach #onetribe #groupexercise
Are you looking for an activity to do with your friends this weekend. Choose from our wide range of group exercise classes and spend time working out together! Find us here: ow.ly/dfSi30h9q4n #fitness #workout #groupexercise #exercise #exerciseclass
We don’t Eek...we WHOOP! #whoopwhooop #punchtheair
Just because you took longer than others, doesn't mean you failed. Always remember that. 😊
#cyclopedia #indoorcycling #cycling #ic7 #icg #fitness_studio #getfit #groupexercise #motivation #fitness #fitnessmotivation #workout #workoutmotivation #training #hardwork #lifestyle #healthylife
Last exercise with Coach Hazli!
Thanks for training with us, 
We all are very happy to meet you!
Enjoy your Holiday and see you next year

#lastclass2017 
#groupexercise 
#japanesefighter 
#borneolifestyle @hazlibojili
One year since my certification in #BodyAttack and I got to teach my assessment track in CHINA (admittedly, the only Chinese I said was Yī'èr/One, two) with Lola and @christopherpyne by my side. What a fun experience - I was nearly blown over by the volume of the ‘hey!’s at the end. So much international love for this programme. 🇬🇧 🇨🇳 ❣
One year since my certification in #BodyAttack  and I got to teach my assessment track in CHINA (admittedly, the only Chinese I said was Yī'èr/One, two) with Lola and @christopherpyne by my side. What a fun experience - I was nearly blown over by the volume of the ‘hey!’s at the end. So much international love for this programme. 🇬🇧 🇨🇳 ❣
Good morning 🌤

We shall see you in a few hours Saturday morning 10k runners ❗️🏃🏻 We will meet in Fortis car park at 08:45 ✅ £2.50 for non members, See you there @ WR5 1DS 👏

It's predicted to be 1-3 degrees this morning, so wrap up with enough layers to keep warm 💁 you can always take them off❗️also, wear appropriate footwear. Trainers with good grip preferably, we shall watch how we go this morning incase there are any areas which may be a little slippy ❄️#worcester #worcestershire #10k #runner #running #run #exercise #groupexercise #fitness #active #strong #activelystronger #thisgirlcan
Good morning 🌤 We shall see you in a few hours Saturday morning 10k runners ❗️🏃🏻 We will meet in Fortis car park at 08:45 ✅ £2.50 for non members, See you there @ WR5 1DS 👏 It's predicted to be 1-3 degrees this morning, so wrap up with enough layers to keep warm 💁 you can always take them off❗️also, wear appropriate footwear. Trainers with good grip preferably, we shall watch how we go this morning incase there are any areas which may be a little slippy ❄️#worcester  #worcestershire  #10k  #runner  #running  #run  #exercise  #groupexercise  #fitness  #active  #strong  #activelystronger  #thisgirlcan 
REBRAND COMING SOON watch this space! - WIN UNLIMITED CLASSES or a PRICE FREEZE getting your Loyalty Card stamped in todays classes! *Contact for T&C’s💪🏽😃 Today's classes:- 🔹9am & 10am Zumba® 🔹11:15am LBT
💷£6 drop in - £55 for 10 - 5 spaces avail. for YMCA members p/class
🌍YMCA East London 
www.DanceChloe.com
➖➖➖➖➖➖➖➖➖➖➖
#ChloeRedmond #dancechloe #e17 #strength #Exercise #thebodypeople #box&core #pilates #zumba #weekend #rebranding #legsbumsandtums #Healthy #Lifestyle #Fitness #love #Instamood #Instagood #walthamstow #motivation #nevergiveup #wakeuphappy #london #christmas #morning #fitnessinstructor #inspiration #groupexercise #personaltrainer #eastlondon
REBRAND COMING SOON watch this space! - WIN UNLIMITED CLASSES or a PRICE FREEZE getting your Loyalty Card stamped in todays classes! *Contact for T&C’s💪🏽😃 Today's classes:- 🔹9am & 10am Zumba® 🔹11:15am LBT 💷£6 drop in - £55 for 10 - 5 spaces avail. for YMCA members p/class 🌍YMCA East London www.DanceChloe.com ➖➖➖➖➖➖➖➖➖➖➖ #ChloeRedmond  #dancechloe  #e17  #strength  #Exercise  #thebodypeople  #box &core #pilates  #zumba  #weekend  #rebranding  #legsbumsandtums  #Healthy  #Lifestyle  #Fitness  #love  #Instamood  #Instagood  #walthamstow  #motivation  #nevergiveup  #wakeuphappy  #london  #christmas  #morning  #fitnessinstructor  #inspiration  #groupexercise  #personaltrainer  #eastlondon 
Happy 46th National Day to our beautiful Kingdom of Bahrain!!! To celebrate we have ongoing promotions for both Gym and Salon services!! For details please give us a call 17793037/17793932

#offers #promotion #gym #ladiesonly #spa #salon #workout #groupexercise
⚔️💯🦁
—————————————————#FitnessJunkiesAnonymous #SweatSeeker #TheSweatLife #LesMills #BodyPump #Reebok @bodypumpofficial @lesmills_family_worldwide @lesmillsmiddleeast @lesmillstribe @lesmillseuromed
Sometimes the STEPS that you must take will have you 😞down. Just Breathe in,. Breathe out, & ⬇downward dog 🐕 [👀view link N bio👀]👍 Like. 📢Share. ▶Subscribe.(🔍Search kahree411 on 📷FB & 🎥YouTube. 
#igfitness #gymlifestyle #gymaddict #trainhard #igfitness #igfitfam #fitlife #downwarddog #fitfanatic #legday #gymjunkie #yoga #workoutanywhere #kahree411 #gymrat #gymshark #gymlife #yogi #workoutmotivation #beastmode 
#StepLight #fitfanatic #igfit #fitnessfun #groupexercise #gymaholic #fitmom #groupfitness #womensfitness
Sometimes the STEPS that you must take will have you 😞down. Just Breathe in,. Breathe out, & ⬇downward dog 🐕 [👀view link N bio👀]👍 Like. 📢Share. ▶Subscribe.(🔍Search kahree411 on 📷FB & 🎥YouTube. #igfitness  #gymlifestyle  #gymaddict  #trainhard  #igfitness  #igfitfam  #fitlife  #downwarddog  #fitfanatic  #legday  #gymjunkie  #yoga  #workoutanywhere  #kahree411  #gymrat  #gymshark  #gymlife  #yogi  #workoutmotivation  #beastmode  #StepLight  #fitfanatic  #igfit  #fitnessfun  #groupexercise  #gymaholic  #fitmom  #groupfitness  #womensfitness 
Really was a Sleek, Sexy and Powerful Christmas last night! 
Many thanks to our awesome instructors and our super onz participants who came from all over Singapore! 💪💪 More photos will be uploaded on our FB page soon so if you have not followed us on FB, follow now! 😄

@laksaman @dancemyown @maizey22  @inkedcheffitness @manjalorde @angelinaxd @lmalphettes #activesg #Piloxing #zumba #party #Christmas #workit #fitfam #sgfitfam #fitness #fitnessevent #christmasworkout #groupexercise #party #sweatitout #singapore #sportsg #ssp #boxing #pilates #dance
Really was a Sleek, Sexy and Powerful Christmas last night! Many thanks to our awesome instructors and our super onz participants who came from all over Singapore! 💪💪 More photos will be uploaded on our FB page soon so if you have not followed us on FB, follow now! 😄 @laksaman @dancemyown @maizey22 @inkedcheffitness @manjalorde @angelinaxd @lmalphettes #activesg  #Piloxing  #zumba  #party  #Christmas  #workit  #fitfam  #sgfitfam  #fitness  #fitnessevent  #christmasworkout  #groupexercise  #party  #sweatitout  #singapore  #sportsg  #ssp  #boxing  #pilates  #dance 
Protein in a pepper! Chicken, quinoa, bean and cheese! Sooooo 🤤!
Protein in a pepper! Chicken, quinoa, bean and cheese! Sooooo 🤤!
Abs class with our members. 
Our Abs classes uses strength and stabilisation exercises to target and tone in your core muscles.
#abs #groupexercise #healthylifestyle #health #fitness #wellness #nutrition #fun #absfitness #absolutelyalive #aurangabad
Sweatin & Shakin my arse off at Zumba Instructor Training!! 🍑
#exerciseindisguise #zumbafitness #zumbainstructor #groupexercise #saturdaynightdancemoves #1000caloriesanhour #werk #bootyshake #herecomesthehotstepper💃💃💃
다들 엎드리십쇼 ^_^
오늘 근력수업 끝!! 주말인데도 나와서 운동하시는 여러분들이 진정한 다이어터 입니다!
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#지얼짐 #근력운동 #다이어트 #운동 #gx #선팔 #맞팔 #선팔하면맞팔 #bodybuliding #follow4follow #화성 #수원 #workout #groupexercise #spinning #달려보자
Ok l’m putting Sia on hold until next week so we can have a little bit more time with our TayTay barre track because I’m FEELING it today (if you weren’t at Thursday’s class you’re in for a scorcher tomorrow!) So l’m going to put this bad boy on tomorrow’s playlist instead because l’ve been waiting for what seems like FOREVER for it to be released! Y’all ready?? Pop that multivitamin and get to bed at a decent hour and come party with me at 8am!! @riotdancecenter it goes down!! Coffee will be hot and ready! ☕️⚡️
Ok l’m putting Sia on hold until next week so we can have a little bit more time with our TayTay barre track because I’m FEELING it today (if you weren’t at Thursday’s class you’re in for a scorcher tomorrow!) So l’m going to put this bad boy on tomorrow’s playlist instead because l’ve been waiting for what seems like FOREVER for it to be released! Y’all ready?? Pop that multivitamin and get to bed at a decent hour and come party with me at 8am!! @riotdancecenter it goes down!! Coffee will be hot and ready! ☕️⚡️
Making Fitness your own.
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The easiest way to make lifestyle changes that keep you more active, is to enjoy the active things that you do.
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I love having the privilege of working with this group of people.
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The group support is incredible, and it persists outside the gym as well as under its roof.
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Always working hard, always smiling.
Making Fitness your own. - The easiest way to make lifestyle changes that keep you more active, is to enjoy the active things that you do. - I love having the privilege of working with this group of people. - The group support is incredible, and it persists outside the gym as well as under its roof. - Always working hard, always smiling.
Every day I always remind myself to just smile and have an Abam-tastic day..Today Will Be A Better Day. Say thank you to everybody. Say sorry to the mistakes and wrongdoings you did. Say hey hey Holiday is coming SOON! .
Abam bakal beraksi di CoffeeBean BSB #BandarkuCeria Exclusive hanya on 31st December! Ada surprise track menanti awda!
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#jomheboh #groupexercise #abamkpopx #abamtvhos #abamtastic
Every day I always remind myself to just smile and have an Abam-tastic day..Today Will Be A Better Day. Say thank you to everybody. Say sorry to the mistakes and wrongdoings you did. Say hey hey Holiday is coming SOON! . Abam bakal beraksi di CoffeeBean BSB #BandarkuCeria  Exclusive hanya on 31st December! Ada surprise track menanti awda! . #jomheboh  #groupexercise  #abamkpopx  #abamtvhos  #abamtastic 
Skipped the gym this morning to go kayaking with a good friend. What a fantastic workout 👍☀️💦
Skipped the gym this morning to go kayaking with a good friend. What a fantastic workout 👍☀️💦
Intense post #kimax Saturday morning workout with our amazing personal trainer @realfitnesswomen @virginactiveaustralia #virginactivemoorepark #fitness #gym #virginactive #virginactiveaustralia #groupexercise #kickboxing #boxing #cardioworkout #sydney #zetland
Practicing yoga on a paddle board. Hopefully I’ll be teaching this in the spring. 🧘🏻‍♀️🏄🏻‍♀️🕉 #paddleboardyoga #indoorpaddleboard #pool #paddleboarding #Navasana #boatpose #yogini #yoga #core #wateraerobics #GX #groupexercise
I have a ground-breaking confession to make: For the first time in my adult life, I've decided not to actively restrict my diet in an effort to lose weight. 💯 Ladies, how many of us have spent our entire adult lives fighting with the scale, comparing ourselves to the images of other women we see in the media (& on Facebook/Instagram/etc.), and trying to exercise and/or starve our bodies into a shape they were never meant to be. 😔😢 I've been making jokes lately about #bulkingseason, but in all seriousness human beings have survived on this planet for centuries by putting on a few pounds in the winter ❄️! Why do we fight this natural cycle so hard? 🤔

Now there are lots of reasons participating in bulking season might not be the right thing for your body, mind, or spirit this winter, and this mindset can easily go too far in our culture of excess.  Fitness and health are HIGHLY individual to each of us.  If you have been participating in "bulking season" for awhile, maybe this is not your jam.  And just FYI, I don't plan to bulk happily ever after ... springtime is #cuttingtime!!! But after being stuck in a perpetual cycle of restrictive dieting and rebelling against said diet for about two decades, I'm ready to embrace a softer, more natural approach to my health and fitness ... and the softer, rounder, more natural lumps & bumps that go with it! 😊❤️🍑🤗 I'm posting these progress pics that show a much less defined physique than I had 6 months ago. I'm up at least 10 lbs and not even trying to pretend that's all muscle 💪🏻 🤣💯. But this is the only body I get for this one, precious, amazing life I've been blessed with so DAMMIT I'm going to LOVE THIS BODY EACH AND EVERY DAY - regardless of how thick or thin it is!!! 😊❤️😍 #wonderybethany #wonder woman #wonderwomanworkout #strengthtraining #fitspo #fitlife #sweatlife #musclegains #beastmode #cantstopwontstop #fitnesscoach #fitcoach #groupexinstructor #groupex #groupexerciseinstructor #groupexercise #groupfitness #groupfitnessinstructor #balance #workhardrecoverhard #fittribe #selfcare #selflove #fitnesshedonism #musclegains #beastmode #proudcurvygirl
I have a ground-breaking confession to make: For the first time in my adult life, I've decided not to actively restrict my diet in an effort to lose weight. 💯 Ladies, how many of us have spent our entire adult lives fighting with the scale, comparing ourselves to the images of other women we see in the media (& on Facebook/Instagram/etc.), and trying to exercise and/or starve our bodies into a shape they were never meant to be. 😔😢 I've been making jokes lately about #bulkingseason , but in all seriousness human beings have survived on this planet for centuries by putting on a few pounds in the winter ❄️! Why do we fight this natural cycle so hard? 🤔 Now there are lots of reasons participating in bulking season might not be the right thing for your body, mind, or spirit this winter, and this mindset can easily go too far in our culture of excess. Fitness and health are HIGHLY individual to each of us. If you have been participating in "bulking season" for awhile, maybe this is not your jam. And just FYI, I don't plan to bulk happily ever after ... springtime is #cuttingtime !!! But after being stuck in a perpetual cycle of restrictive dieting and rebelling against said diet for about two decades, I'm ready to embrace a softer, more natural approach to my health and fitness ... and the softer, rounder, more natural lumps & bumps that go with it! 😊❤️🍑🤗 I'm posting these progress pics that show a much less defined physique than I had 6 months ago. I'm up at least 10 lbs and not even trying to pretend that's all muscle 💪🏻 🤣💯. But this is the only body I get for this one, precious, amazing life I've been blessed with so DAMMIT I'm going to LOVE THIS BODY EACH AND EVERY DAY - regardless of how thick or thin it is!!! 😊❤️😍 #wonderybethany  #wonder  woman #wonderwomanworkout  #strengthtraining  #fitspo  #fitlife  #sweatlife  #musclegains  #beastmode  #cantstopwontstop  #fitnesscoach  #fitcoach  #groupexinstructor  #groupex  #groupexerciseinstructor  #groupexercise  #groupfitness  #groupfitnessinstructor  #balance  #workhardrecoverhard  #fittribe  #selfcare  #selflove  #fitnesshedonism  #musclegains  #beastmode  #proudcurvygirl 
Learned from the experts today Bob Baldwin, Martin Drake &Jamie Paakanen about proper Posing!!!! Really appreciate them giving their time and knowledge that's what's makes AAU so great is we learn and get better together 
#everybodysfit #FITLife #FITlife #trainer #wellnesscoach #weightmanagement #specialist  #naturalbodybuilding #procard #nobodyshame #fitchicks #fitforlife #exercise #trainer #cleaneating #nutritionspecialist #mealprep #mastertrainer #pug #puglife #fitness #weightloss #strong #seniorfitness #personaltrainer #groupexercise #SteveNash #JuicePlus #MensHealth #WomensHealth
Learned from the experts today Bob Baldwin, Martin Drake &Jamie Paakanen about proper Posing!!!! Really appreciate them giving their time and knowledge that's what's makes AAU so great is we learn and get better together #everybodysfit  #FITLife  #FITlife  #trainer  #wellnesscoach  #weightmanagement  #specialist  #naturalbodybuilding  #procard  #nobodyshame  #fitchicks  #fitforlife  #exercise  #trainer  #cleaneating  #nutritionspecialist  #mealprep  #mastertrainer  #pug  #puglife  #fitness  #weightloss  #strong  #seniorfitness  #personaltrainer  #groupexercise  #SteveNash  #JuicePlus  #MensHealth  #WomensHealth 
On the 3rd day... 10% off all Hempz products!!!
On the 3rd day... 10% off all Hempz products!!!
This morning's group class. Well done everyone ☺️. See you next week.

30 minute group classes are limited between 4 to 6 people. Join us on 0417464494

#lifestyle #strength #happy #confidence #getfit #fit #believeinyourself #motivation #train #personaltrainer #tone #loseweight  #selflove  #workout #fun #determination #health #allyearround #groupclasses #groupexercise #groupfitness #grouptraining #circuittraining #commitment #Inspiration  #training #active  #exercise
This morning's group class. Well done everyone ☺️. See you next week. 30 minute group classes are limited between 4 to 6 people. Join us on 0417464494 #lifestyle  #strength  #happy  #confidence  #getfit  #fit  #believeinyourself  #motivation  #train  #personaltrainer  #tone  #loseweight  #selflove  #workout  #fun  #determination  #health  #allyearround  #groupclasses  #groupexercise  #groupfitness  #grouptraining  #circuittraining  #commitment  #Inspiration  #training  #active  #exercise 
Last week to bounce next week before we shut shop for the xmas hols. #boogiebounce #getfitthefunway #healthandfitness #groupexercise #barrowinfurness #ulverston #kendal
Be sure to check out our class schedule for the week of December 18th!
Be sure to check out our class schedule for the week of December 18th!
#Saturday Classes 
7.30am Spin - Leah
10.15am Spin - Eugene 
11.30am Yoga - Paul H
#bt9fitness #lisburnroad #teampeak
#groupexercise #spinclass #yoga
It doesn't matter what time, day or month it is.... you can start something new, begin something fresh, stop something unhelpful, make a change at anytime..... All you need to do is make the decision, back your decision 100%, then follow through on it with determination, passion, energy & enthusiasm.

Then the most important bit... believe in yourself.
#selfbelief 
#mindset 
#makedecisions 
#powerofnow 
#empowerment 
#healthylifestyle 
#groupexercise 
#strongertogether 
Have a positive Saturday 
Tracy x❤️ #bodypump 
#fitballworkout 
#clubcoreandmore 🏋💪🎶
It doesn't matter what time, day or month it is.... you can start something new, begin something fresh, stop something unhelpful, make a change at anytime..... All you need to do is make the decision, back your decision 100%, then follow through on it with determination, passion, energy & enthusiasm. Then the most important bit... believe in yourself. #selfbelief  #mindset  #makedecisions  #powerofnow  #empowerment  #healthylifestyle  #groupexercise  #strongertogether  Have a positive Saturday Tracy x❤️ #bodypump  #fitballworkout  #clubcoreandmore  🏋💪🎶
Dianne our amazing ❤️instructor fostered 2 doggies 🐶🐶 that found their forever homes today, she barley held back those tears and still provided and amazing workout for our Ellis Members. Thank you DIANNE for being you! ❤️🐶☺️#ellisinstructor #lesmillsinstructor #cxworx #lesmills #fridayworkout #puppylove #adoptapet #fostermom #elliscares #groupfitness #groupexercise #neverbored #nevergiveup #newtownsquarepa
@piyoworkout tomorrow with me at 9:30 @ymca_rcdurr !!! #piyo #sweat #groupexercise #goals #piyolive
How amazing is this bunch? Proving every Wednesday & Friday’s at 8am that age is nothing but a number! As we age it gets more & more important to keep on top , If you know someone or are someone who would love to come down & keep their fitness & strength in order DM me to find out more! All ages & requirements welcome 💪🏽👏🏽 #healthyhearts #exercise #groupexercise #agesisjustanumber #fitness #strength #personaltraining #valleyfitness
Fight for it Friday! Holiday shopping didn’t deter my noontime Brawlers for showing up and crushing their workout!
Fight for it Friday! Holiday shopping didn’t deter my noontime Brawlers for showing up and crushing their workout!