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Les Mills Combat class with our instructor Jaime and class attendees. This class is fab and such fun, a great way to kick and punch your way to fitness! 💪🏻
Combat is on:
-Wednesday 6pm for 60 minutes -Friday 9.30am for 60 minutes 
If you haven't tried Combat yet, call the club on 01278 427632 to book
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#lesmills #lesmillsbodycombat #bodycombat #kickboxing #fitness #fitnessmotivation #lesmillstribe #lesmillscombat #fitfam #gym #somerset #bridgwatergym #training #groupexercise #groupexercises #instructor
Les Mills Combat class with our instructor Jaime and class attendees. This class is fab and such fun, a great way to kick and punch your way to fitness! 💪🏻 Combat is on: -Wednesday 6pm for 60 minutes -Friday 9.30am for 60 minutes If you haven't tried Combat yet, call the club on 01278 427632 to book • • • #lesmills  #lesmillsbodycombat  #bodycombat  #kickboxing  #fitness  #fitnessmotivation  #lesmillstribe  #lesmillscombat  #fitfam  #gym  #somerset  #bridgwatergym  #training  #groupexercise  #groupexercises  #instructor 
@crossfit962 's OUTDOOR SATURDAY today at 6:30 at Amman Baccalaureate School! Do not miss it 💪 #crossfit #amman #athletes #fitness #strength #groupexercise #jordan #ammanguide #ammanbaccalaureateschool #abs #yogiletes
Hit the “follow” button for more flaming workout posts! 📽 👀

You will never change your life until you change something you do daily.

If you are waiting for the perfect conditions, you will never get anything done! So get started today and you will be one day closer to your dream! ✔

Author @nicholefreedom
Hit the “follow” button for more flaming workout posts! 📽 👀 You will never change your life until you change something you do daily. If you are waiting for the perfect conditions, you will never get anything done! So get started today and you will be one day closer to your dream! ✔ Author @nicholefreedom
ตารางคลาส วันที่ 23 - 27 ตุลาคมนี้ค่ะ
💁ติดต่อสอบถามรายละเอียดเพิ่มเติมได้ ที่
🌇 The FourWings Exclusive Club ชั้น6 โครงการ The Fourwings Residence
☎ 📞02-3207555 ต่อ 3024
🌇 ทุกวัน เวลา 09:00 - 21.00 น.
@fourwingsfamilyresidence 
@grandfourwings 
@fourwingsexclusiveclub 
@theparkth.mall
#sportclub #exercise #burn #calories #fourwingsresidence #absdominal #abblast #groupexercise #movements #personaltrainer #workout #functionaltraining #tonerworkout #calftoner  #bodyweight  #bodyworkout #fitness #motivation #overtraining #workout #class
ตารางคลาส วันที่ 23 - 27 ตุลาคมนี้ค่ะ 💁ติดต่อสอบถามรายละเอียดเพิ่มเติมได้ ที่ 🌇 The FourWings Exclusive Club ชั้น6 โครงการ The Fourwings Residence ☎ 📞02-3207555 ต่อ 3024 🌇 ทุกวัน เวลา 09:00 - 21.00 น. @fourwingsfamilyresidence @grandfourwings @fourwingsexclusiveclub @theparkth.mall #sportclub  #exercise  #burn  #calories  #fourwingsresidence  #absdominal  #abblast  #groupexercise  #movements  #personaltrainer  #workout  #functionaltraining  #tonerworkout  #calftoner  #bodyweight  #bodyworkout  #fitness  #motivation  #overtraining  #workout  #class 
My 9am'ers! You made me so happy. There's always a few anxieties when opening a new class - especially an early one! But you made it worth it. See you again this today for our BRAND NEW ADDITIONAL Zumba®💪🏽😅 Today's classes:-
🔹9am & 10am Zumba® 🔹11:15am LBT
💷£6 drop in - £55 for 10 - 5 spaces avail. for YMCA members p/class
🌍YMCA East London 
www.DanceChloe.com
➖➖➖➖➖➖➖➖➖➖➖
#ChloeRedmond #dancechloe #e17 #strength #Exercise #fitspo #zumbafitness #ymca #zumba #weekend #earlybird #legsbumsandtums #Healthy #Lifestyle #Fitness #love #Instamood #Instagood #walthamstow #motivation #nevergiveup #wakeuphappy #london #strongwomen n #morning #fitnessinstructor #inspiration #groupexercise #personaltrainer #eastlondon 
@milenexercise
My 9am'ers! You made me so happy. There's always a few anxieties when opening a new class - especially an early one! But you made it worth it. See you again this today for our BRAND NEW ADDITIONAL Zumba®💪🏽😅 Today's classes:- 🔹9am & 10am Zumba® 🔹11:15am LBT 💷£6 drop in - £55 for 10 - 5 spaces avail. for YMCA members p/class 🌍YMCA East London www.DanceChloe.com ➖➖➖➖➖➖➖➖➖➖➖ #ChloeRedmond  #dancechloe  #e17  #strength  #Exercise  #fitspo  #zumbafitness  #ymca  #zumba  #weekend  #earlybird  #legsbumsandtums  #Healthy  #Lifestyle  #Fitness  #love  #Instamood  #Instagood  #walthamstow  #motivation  #nevergiveup  #wakeuphappy  #london  #strongwomen  n #morning  #fitnessinstructor  #inspiration  #groupexercise  #personaltrainer  #eastlondon  @milenexercise
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#HITFAT PETALING JAYA TELAH PUN BERMULA !
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MASIH SEMPAT LAGI UNTUK JOIN!!
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Kita start workout minggu ni.
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Whatsapp Coach Prazo cepat!!
📲+011-15560219
📲+011-15560219
📲+011-15560219
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#hitfat #hitfat12 #hitfatpj #hitfatpetalingjaya #PrazoHitFat  #PrazoFitness #keepprogressing #progression #fitnessallday #fitnessmalaysia #fitness #healthandwellness #fitnesscoach #malaysiafit #exerciseconsultant #personaltraining #grouptraining  #groupworkout #groupexercise #weightloss #hypertrophy #coaching #workout #wotd #training #aesthetics #menshealth #fitmalaysia #malaysiafitness
_ #HITFAT  PETALING JAYA TELAH PUN BERMULA ! . MASIH SEMPAT LAGI UNTUK JOIN!! . Kita start workout minggu ni. . Whatsapp Coach Prazo cepat!! 📲+011-15560219 📲+011-15560219 📲+011-15560219 . . . . . #hitfat  #hitfat12  #hitfatpj  #hitfatpetalingjaya  #PrazoHitFat  #PrazoFitness  #keepprogressing  #progression  #fitnessallday  #fitnessmalaysia  #fitness  #healthandwellness  #fitnesscoach  #malaysiafit  #exerciseconsultant  #personaltraining  #grouptraining  #groupworkout  #groupexercise  #weightloss  #hypertrophy  #coaching  #workout  #wotd  #training  #aesthetics  #menshealth  #fitmalaysia  #malaysiafitness 
#Repost @anytimefitnesspalestine (@get_repost)
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Our current weekly group exercise schedule. Come check our amazing instructors in action!
#groupexercise #grouppersonaltraining #yoga #strongbyzumba #zumbafitness #poundfit #gym101 #fitclub #schedule #rpexecutor #riseperformance #gbo #type1strong #fitselection #athletesfirst #manmadeafm #anytimefitnesspalestine
Wishing the happiest of birthdays to our number one #barreboss @krisbstorie! We hope you had the best day! ❤👑🙌🏼🎉 #HBD #weloveyou #xtendedfamily #xtendbarrebrooklyn #xtendbarrebk #strongnotskinny .
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#brooklyn #brooklynheights#TRX #HIIT #cardio #sweat #strongerin17 #nycfit #nycworkout #fitfamnyc #healthybalance #beyournbestyou #fitnessisfun #fitnesscommunity #nycfitness #fitnyc #nyfitness
The ability to suffer and not quit, is the best trait you can have - unknown
This struck a cord with me, spending Saturday morning with amazing clients and Bootcamp who never complain and give 200% EVERY session. Work is not work when you love what you do.
#pt #personaltrainer #lifestyle #bootcamp #fitness #girlboss #health #groupexercise #chickswholift
Saturday Free Fitness session 6.0 done 🔥next session Saturday 28th October. Come and join us! Victoria Park Auckland NEw Zealand! Lou x #louisaafeaufitness #freefitness #freefitnesssession #saturdayfitness #groupfitness #groupexercise #personaltraining #personaltrainer #auckland #newzealand #victoriapark #victoriaparkauckland
8am comes early when you don’t hit the hay soon enough on Friday night! I plan on stuffing myself full of pizza and La Croix and having Josh roll me up the stairs and into bed by 10pm. Not only do we have a burner of a spooky Halloween arm track tomorrow, but we have a brand new BARRE track as well! Imagine Dragon’s “Believer” will have you believing in the power of Epsom salts by the time I’m done with ya! See YOU tomorrow morning! 8am!
8am comes early when you don’t hit the hay soon enough on Friday night! I plan on stuffing myself full of pizza and La Croix and having Josh roll me up the stairs and into bed by 10pm. Not only do we have a burner of a spooky Halloween arm track tomorrow, but we have a brand new BARRE track as well! Imagine Dragon’s “Believer” will have you believing in the power of Epsom salts by the time I’m done with ya! See YOU tomorrow morning! 8am!
Snarky and strong, two qualities of a powerful woman!  Show your strength from the inside out and let your snarky shine!

#shutupandsquat #squats #friyay #fitnessmotivation #fitnessfriday #fitandfab #yesyoucan #fitnessfun #bootyworkout #groupexercise #groupfitness #workit #workout #pennstate #statecollege #psu #happyvalley #poweryourpossibilities #pyplove #pyp #lovewhatyoudo
Hello Weekend! ~~~~~~~~~~~~~~~~~~~~~~~~For more information on our services, programmes and classes, please visit www.theenergysource.com.my, Email theenergysource.my@gmail.com or Call 016-260 8895 #kidsstudio #paediatrics #physiotherapy #occupationaltherapy #clinicalpsychology #sensoryintegrationtherapy #therapeuticlistening #socialskillsclasses #finemotorbootcamp #sensoryplay #messyplay #personaltraining #groupexercise #borntomove #sportsprogrammes #theenergysource #bukitdamansara #kualalumpur #malaysia
Hello Weekend! ~~~~~~~~~~~~~~~~~~~~~~~~For more information on our services, programmes and classes, please visit www.theenergysource.com.my, Email theenergysource.my@gmail.com or Call 016-260 8895 #kidsstudio  #paediatrics  #physiotherapy  #occupationaltherapy  #clinicalpsychology  #sensoryintegrationtherapy  #therapeuticlistening  #socialskillsclasses  #finemotorbootcamp  #sensoryplay  #messyplay  #personaltraining  #groupexercise  #borntomove  #sportsprogrammes  #theenergysource  #bukitdamansara  #kualalumpur  #malaysia 
What in the world??! This crew made me thoroughly proud and impressed tonight! #amazing, #sweaty #persistent #determined #hardworking #notquitting #fitness #beasts !!!
#fuegolater with @mtrimble24 @mccabecrystal
@clairegilfillan @meaghanelizabethphotos 
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#training #synergy #beastmode #hardcore #fitnessfreaks #healthyandhappy #healthyandstrong #workout #groupexercise #groupfitness #bettertogether #conditioning #circuittraining
Hey…Hey DC, MD and VA, the fitness thrill ride of 2017 is continuing with the launch of our SECOND 8-week INSANITY® LIVE Bootcamp starting Nov. 1, 2017! Join me Coach AJ Plowright, certified INSANITY® Instructor in partnership with @competitiveedgeva grand prize winner of the 2017 #SCOREAwards and @samsclub Small Business Championship, for 8 weeks of fun, sweat and total body conditioning. 
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Master athletic training drills, cardio conditioning, and strength training to reach YOUR personal best no matter where you are starting in your fitness journey.
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Oh…and don't worry…even though INSANITY® is a challenging program, the great thing is you can modify and STILL GET AMAZING RESULTS!! Modifications will be demonstrated and everyone is encouraged to work at their own safe pace. Don't miss the fun, spaces are limited so register TODAY at: https://www.competitiveedgeva.com and let’s end 2017 with a bang…see you there!! #fitness #exercise #fitnessmotivator #insanitylive #insanity #groupexercise #groupfitness #athletics #athletic #athlete #runners #runner #cardioconditioning #bodyweighttraining #hearthealth #funwithfitness #competitiveedgeva #beachbodylive #holidayweightloss #endurance #stamina #wellness
Hey…Hey DC, MD and VA, the fitness thrill ride of 2017 is continuing with the launch of our SECOND 8-week INSANITY® LIVE Bootcamp starting Nov. 1, 2017! Join me Coach AJ Plowright, certified INSANITY® Instructor in partnership with @competitiveedgeva grand prize winner of the 2017 #SCOREAwards  and @samsclub Small Business Championship, for 8 weeks of fun, sweat and total body conditioning. ________________________________________________ Master athletic training drills, cardio conditioning, and strength training to reach YOUR personal best no matter where you are starting in your fitness journey. _______________________________________________ Oh…and don't worry…even though INSANITY® is a challenging program, the great thing is you can modify and STILL GET AMAZING RESULTS!! Modifications will be demonstrated and everyone is encouraged to work at their own safe pace. Don't miss the fun, spaces are limited so register TODAY at: https://www.competitiveedgeva.com and let’s end 2017 with a bang…see you there!! #fitness  #exercise  #fitnessmotivator  #insanitylive  #insanity  #groupexercise  #groupfitness  #athletics  #athletic  #athlete  #runners  #runner  #cardioconditioning  #bodyweighttraining  #hearthealth  #funwithfitness  #competitiveedgeva  #beachbodylive  #holidayweightloss  #endurance  #stamina  #wellness 
New #groupexercise #class #schedule is up!!! Classes are free for members and $20 to drop in.  GET TO ONE!!! #fitfam #gym #worldgyminternational #beastmode #gymrat #hiitworkout #trxworkout #trxhiit #cycling #agility
Waiting for the train to the start of the Oaks mountain bike trail #safetyfirst for Euan and Laurie 😂
Waiting for the train to the start of the Oaks mountain bike trail #safetyfirst  for Euan and Laurie 😂
@dawner100 rocking The NEW Hot Pink Iron Fist Fitness tee. She's lost 14 pounds in 6 weeks. Congrats!! @IronFist_Fitness @Body_By_Vick #fitness #fit #workout #abs #core #gym #miami #training #groupfitness #mass #groupexercise #nasm #youth #muscle #sculpt #strong #motivation #personaltrainer #lift #gymlife #305 #lifestyle #diet #nasmcpt #strength #ripped #exercise #transformation
😌The serenity of stability😌 (👀Have a gander👀 @ link in bio)👈
👍 Like. 📢Share. ▶Subscribe. (🔍Search kahree411 on 📷FB & 🎥YouTube. 
#hiitcardio #gymaddict #gymaholic #exerciseoftheday #workoutsession #hiitworkout #fitnessfun #workoutathome #womensfitness #momswithmuscle #gymflow #fitmoms #stepaerobics #kahree411 #beastmode #workoutanywhere #swole #workingonmyfitness #coreworkout #steptakeover
#StepLight #stepitup #gymjunkie #fitwife #gymlife #fitbody #pumped #groupexercise #groupfitness
😌The serenity of stability😌 (👀Have a gander👀 @ link in bio)👈 👍 Like. 📢Share. ▶Subscribe. (🔍Search kahree411 on 📷FB & 🎥YouTube. #hiitcardio  #gymaddict  #gymaholic  #exerciseoftheday  #workoutsession  #hiitworkout  #fitnessfun  #workoutathome  #womensfitness  #momswithmuscle  #gymflow  #fitmoms  #stepaerobics  #kahree411  #beastmode  #workoutanywhere  #swole  #workingonmyfitness  #coreworkout  #steptakeover  #StepLight  #stepitup  #gymjunkie  #fitwife  #gymlife  #fitbody  #pumped  #groupexercise  #groupfitness 
Absolutely ready for this journey, those of you that know me well, or who have been trained by me know my brain is already on system overload with the plethora of ideas, programs, and routines I have to offer you! My toolbox is very large it is up to you to use the tools I give to you! STEADFAST TRAINING IS READY, ARE YOU? 🇺🇸💪👊
#integritydriven #abovetherest
#aesthetics #hardworkwork

#Repost @markfloydfitness (@get_repost)
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I want to welcome @dsdanley_steadfast_training to the Downtown Fitness Family! He is ready to kick butt and take names! He is our new Group Exercise Coordinator and Instructor! Let's do this T-Dan!!!
#downtownfitnessofnorman #downtownfitnessonwestlindsey #groupexercise #getitdone #fitfam #oldschool #integrity #motivation #nhs #fugitives #gymrats #swolemates #smile
Absolutely ready for this journey, those of you that know me well, or who have been trained by me know my brain is already on system overload with the plethora of ideas, programs, and routines I have to offer you! My toolbox is very large it is up to you to use the tools I give to you! STEADFAST TRAINING IS READY, ARE YOU? 🇺🇸💪👊 #integritydriven  #abovetherest  #aesthetics  #hardworkwork  #Repost  @markfloydfitness (@get_repost) ・・・ I want to welcome @dsdanley_steadfast_training to the Downtown Fitness Family! He is ready to kick butt and take names! He is our new Group Exercise Coordinator and Instructor! Let's do this T-Dan!!! #downtownfitnessofnorman  #downtownfitnessonwestlindsey  #groupexercise  #getitdone  #fitfam  #oldschool  #integrity  #motivation  #nhs  #fugitives  #gymrats  #swolemates  #smile 
One on One loves Penn State Football! 
Thanks for joining our White Out workout @samanthapaige47 , @karlymoz , @paigewhitmire , @b_whitmire , Cody Steele, Carl Raup,  @kjsadley , John Stevens, Brenda Eissenstat, @abbychristie , Paul Podwika, Gregory Hayes, Julie Grubb, Julie Christie, @kennethfarnsworth @farndawg!

#oneonone30years #whiteoutweekend #weare #fitfam #community #fitness #groupexercise #groupworkout #caloriesburned #ncaafootball
Guys smashing it at body conditioning tonight. 6-7pm at Wolverhampton uni, Walsall campus. Come on down and join in 👍💪
#workforit #workout #gym #fitness #fitnessclass #groupexercise #fit #fitfam #motivated #dedicated #bodyconditioning #abs #bodyweighttraining #exercisemotivation #instafit #fitnesstraining #groupexerciseinstructor
Stretching on a Saturday morning. The perfect way to start the weekend! We have 9 classes throughout the week, for more information click the link below:
https://www.authenticpt.com.au/group-exercise-timetable
#authenticpersonaltraining
Stretching on a Saturday morning. The perfect way to start the weekend! We have 9 classes throughout the week, for more information click the link below: https://www.authenticpt.com.au/group-exercise-timetable #authenticpersonaltraining 
Amazing things are happening right now!

Take a few moments to listen to the podcasts interview I did with “Startup Masters”. You will learn a little more about my passion for people ,fitness and music. Enjoy! #Cg #Rpgm #Rickeygetwoodjr #Groupexercise #Grouptraining #Groupenergy #Drummer #Trainer #Motivator #Author #Fitness #Personaltraining 
https://youtu.be/7GCmdoEXPDA
Amazing things are happening right now!

Take a few moments to listen to the podcasts interview I did with “Startup Masters”. You will learn a little more about my passion for people ,fitness and music. Enjoy! #Cg #Rpgm #Rickeygetwoodjr #Groupexercise #Grouptraining #Groupenergy #Drummer #Trainer #Motivator #Author #Fitness #Personaltraining 
https://youtu.be/7GCmdoEXPDA
I bet they thought when I said grab a chair they thought it was going to be easy. Nothing is easy with gliding discs. 
Pure Strength: Thursdays 6pm @mannycantorfitness 
#mannycantorfitness #EXOS #teamexos #lowereastsidegym #purestrength #lesgym #fitnyc #lesfit #nycfitness #nyc #groupex #groupexercise #groupfitness #movemore #movebetter #mmfitfam #movemorefitnessambassador #ambassador
🏆AND THE WINNER IS🏆

Big congratulations to all the #barrebabes that participated in our challenges this past month. We could not be more proud of all the sweat and hard work you've put in. 💪🏼💦
Special shout out to Ana who won a five class pack and Yusun who won a ten class pack! 🏅✨#winners #proudofyou 
#xtendbarrebrooklyn #xtendbarrebk #strongnotskinny .
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#brooklyn #brooklynheights#TRX #HIIT #cardio #sweat #strongerin17 #nycfit #nycworkout #fitfamnyc #healthybalance #beyournbestyou #fitnessisfun #fitnesscommunity #nycfitness #fitnyc #nyfitness
🏆AND THE WINNER IS🏆 Big congratulations to all the #barrebabes  that participated in our challenges this past month. We could not be more proud of all the sweat and hard work you've put in. 💪🏼💦 Special shout out to Ana who won a five class pack and Yusun who won a ten class pack! 🏅✨#winners  #proudofyou  #xtendbarrebrooklyn  #xtendbarrebk  #strongnotskinny  . . . . . . #brooklyn  #brooklynheights #TRX  #HIIT  #cardio  #sweat  #strongerin17  #nycfit  #nycworkout  #fitfamnyc  #healthybalance  #beyournbestyou  #fitnessisfun  #fitnesscommunity  #nycfitness  #fitnyc  #nyfitness 
What a fantastic evening at the Don’t Just Ride - Feel The Vibe charity event at  Simply Gym organised by the amazing @sue.williams08 🙌🏻 @chloerobinson82 @kimridd @mrsjowright you ladies smashed it with the tunes!!! @amyliz5 look at us 👀 Thanks for the vid @mrsjowright 🙌🏻🙌🏻
What a fantastic evening at the Don’t Just Ride - Feel The Vibe charity event at Simply Gym organised by the amazing @sue.williams08 🙌🏻 @chloerobinson82 @kimridd @mrsjowright you ladies smashed it with the tunes!!! @amyliz5 look at us 👀 Thanks for the vid @mrsjowright 🙌🏻🙌🏻
It doesn’t matter how much you workout, how skinny you are, how big your muscles... eating a diet of 💩 will catch up eventually. You may notice it in not sleeping well. You may start fighting more injuries. You may get a cold every time someone even says the word.  Just say no to the garbage and feed your body properly. #highdensitynutrition #feedyourbodyright
It doesn’t matter how much you workout, how skinny you are, how big your muscles... eating a diet of 💩 will catch up eventually. You may notice it in not sleeping well. You may start fighting more injuries. You may get a cold every time someone even says the word. Just say no to the garbage and feed your body properly. #highdensitynutrition  #feedyourbodyright 
Soooo " All the way live" is the theme for the season....lol ****Freestyle Ad**** .
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#boddiebymonica #cardio #fitness #fitmom #fit #fitnessmotivation #motivation #health #healthy #hiphop #reggae #dance #dancecardio #dancefitness #groupfitness #groupexercise #exercise #energy #selfcare #selflove
I want to welcome @dsdanley_steadfast_training to the Downtown Fitness Family! He is ready to kick butt and take names! He is our new Group Exercise Coordinator and Instructor! Let's do this T-Dan!!!
#downtownfitnessofnorman #downtownfitnessonwestlindsey #groupexercise #getitdone #fitfam #oldschool #integrity #motivation #nhs #fugitives #gymrats #swolemates #smile
Getting it done even in the rainy bay this weekend. BodyPump with Mark in full swing this morning!
@lesmillsasiapacific @bodypumpofficial
Getting it done even in the rainy bay this weekend. BodyPump with Mark in full swing this morning! @lesmillsasiapacific @bodypumpofficial
Some bang-for-your-buck-bring-the-mother-&£%*in-ruckus moves planned for my group training peoples tomorrow 😆👌🏻 #personaltrainer #personaltraining #grouptraining #groupexercise #strengthinnumbers #strengthinnumbersne #thejkwayuk #fitfamuk #ukfitfam #sinnersarewinners #fitness #newcastlefitness #strengthandconditioning #SandC
Fun evening training OCR skills at #FlintBarnFitness in Lewes tonight, with monkey bars being in the spotlight for the majority of the evening 🐒💪🏻#Teamurban #outdoorfitness #teamwork #fitness #fitnessclass #groupexercise #getoutside #funworkout #lifestyle #motivation #determined #healthy #commitment #lewes #seaford #eastsussex #circuits #ocrtraining #bootcamp #monkeybars #flintbarn #ocrskills
Go Gym Go! Cheerleaders-for-the-day @nainaicollingeriek and @jennyzumba dressed up again for their Friday Zumba class. They’ll dress up again next week, too. What should they be?

#TheGym #TheGymRidgefield #06877 #Ridgefield #RidgefieldCT #Bodybuilding #Fitness #Fitfam #Fitpros #Health #PersonalTrainers #Weightlifting #zumba #zumbafitness #groupfitness #groupexercise #Cheerleader #Cheerleaders #Cheerleadercostume #Halloween #Halloween2017 #HalloweenCostume
Go Gym Go! Cheerleaders-for-the-day @nainaicollingeriek and @jennyzumba dressed up again for their Friday Zumba class. They’ll dress up again next week, too. What should they be? #TheGym  #TheGymRidgefield  #06877  #Ridgefield  #RidgefieldCT  #Bodybuilding  #Fitness  #Fitfam  #Fitpros  #Health  #PersonalTrainers  #Weightlifting  #zumba  #zumbafitness  #groupfitness  #groupexercise  #Cheerleader  #Cheerleaders  #Cheerleadercostume  #Halloween  #Halloween2017  #HalloweenCostume 
Nice busy gym and bouncing atmosphere. Nothing better than a tough training session in the #playgroundforadults #findyourstrong
Fitness is.
To be Fabulous. 
At Fifty.

#ptdepot "fitness that evolves you" #ftey • Personal Training in Epsom, Oxshott, Esher, Cobham and Stoke d'Abernon, Surrey • ptdepot.co.uk
Fitness is. To be Fabulous. At Fifty. #ptdepot  "fitness that evolves you" #ftey  • Personal Training in Epsom, Oxshott, Esher, Cobham and Stoke d'Abernon, Surrey • ptdepot.co.uk
My first real attempt at Body Combat tonight with the boss Dale! My god that was a challenge! I hate to admit it but it was actually a lot of fun! Even though I looked like an uncoordinated monkey at times! 🐒🐒🐒
#bannatynes#groupexercise#bodycombat#lesmills#instructor#focus#psitivity#personaltrainer#sweaty#myzone#meps
🎃😈Trick or Treat!  Come join yours truly for the scariest ride ever! Special annual Halloween Spin class goes off Monday, 10/30 6P @ Vitruvian Fitness!👻🎃 We climb the hallowed hills, sprint from Zombies & monsters, jump with witches, blaze through the Hall of Screams! This will be a ton o’ fun! Costumes highly encouraged! Scared yet? Who’s in? Reserve a bike before they are gone! 🚴🏼‍♀️👺☠️👹👿👻🎃
#spindenver, #spinclasses, #cyclechicks, #cycleclass, #cyclelove, #ilovespinning, #cyclestudio, #beastmode, #workout, #weightlossfast, #groupexercise, #fitfam, #fitchick, #bebadass, #fitfun, #cardiofix, #fitforlife, #trainhardfeelgood
🎃😈Trick or Treat! Come join yours truly for the scariest ride ever! Special annual Halloween Spin class goes off Monday, 10/30 6P @ Vitruvian Fitness!👻🎃 We climb the hallowed hills, sprint from Zombies & monsters, jump with witches, blaze through the Hall of Screams! This will be a ton o’ fun! Costumes highly encouraged! Scared yet? Who’s in? Reserve a bike before they are gone! 🚴🏼‍♀️👺☠️👹👿👻🎃 #spindenver , #spinclasses , #cyclechicks , #cycleclass , #cyclelove , #ilovespinning , #cyclestudio , #beastmode , #workout , #weightlossfast , #groupexercise , #fitfam , #fitchick , #bebadass , #fitfun , #cardiofix , #fitforlife , #trainhardfeelgood 
Does this move look familiar?? This is the exact move we do in our new Maroon 5 abs track “Moves Like Jagger”! So cool to see it slowed down and with beautiful form! Check out @barbettefit so that when we do this move, you’ll remember how it looks! Happy Friday! 💪🏼💪🏼
Does this move look familiar?? This is the exact move we do in our new Maroon 5 abs track “Moves Like Jagger”! So cool to see it slowed down and with beautiful form! Check out @barbettefit so that when we do this move, you’ll remember how it looks! Happy Friday! 💪🏼💪🏼
Welcome to #24hourfitnesssantabarbara!

It's always a great day to get in shape here in beautiful Santa Barbara, come stop by and get a good pump in 💪🏽 Tag @24hourfitness_sb, follow and hashtag #24hourfitnesssantabarbara in your workout posts to be featured! 
#24hourfitness #healthylifestyle #healthyliving #workouttime #fitness #fitnessjourney #bodybuilding #bodyimagemovement #bodypositive #changeyourlife #strengthtraining #strengthandconditioning #physicaltherapy #physicallyfit #personaltrainer #personaltraining #zumba #zumbafitness #spin #spinclass #groupX #TC24 #groupexercise #santabarbara
Welcome to #24hourfitnesssantabarbara ! It's always a great day to get in shape here in beautiful Santa Barbara, come stop by and get a good pump in 💪🏽 Tag @24hourfitness_sb, follow and hashtag #24hourfitnesssantabarbara  in your workout posts to be featured! #24hourfitness  #healthylifestyle  #healthyliving  #workouttime  #fitness  #fitnessjourney  #bodybuilding  #bodyimagemovement  #bodypositive  #changeyourlife  #strengthtraining  #strengthandconditioning  #physicaltherapy  #physicallyfit  #personaltrainer  #personaltraining  #zumba  #zumbafitness  #spin  #spinclass  #groupX  #TC24  #groupexercise  #santabarbara 
Honored to receive the MVP Award from one of my employers! I began teaching/training w/24 Hour Fitness 24 yrs ago while attending junior college. Their expansive network of Clubs helped me to reach broad populations. Now, as a Sports Media Mgr who produces health/fitness segment for television, teaching for them gives me a “hands on” experience in the exercise industry! 💪😘
#24hourfitness #healthclub #gym #gyms #gymmotivation #gymtime #gymlife #gym💪 #gymjunkie #gymaddict #gymflow #exercise #training #trainer #trainers #groupexercise #indoorcycling #athletic #athletictraining #trainingday #workout #work #workingout #lovewhatyoudo #lovemywork #lovemyjob #helpingpeople #inspired  #mvp #awards
Honored to receive the MVP Award from one of my employers! I began teaching/training w/24 Hour Fitness 24 yrs ago while attending junior college. Their expansive network of Clubs helped me to reach broad populations. Now, as a Sports Media Mgr who produces health/fitness segment for television, teaching for them gives me a “hands on” experience in the exercise industry! 💪😘 #24hourfitness  #healthclub  #gym  #gyms  #gymmotivation  #gymtime  #gymlife  #gym 💪 #gymjunkie  #gymaddict  #gymflow  #exercise  #training  #trainer  #trainers  #groupexercise  #indoorcycling  #athletic  #athletictraining  #trainingday  #workout  #work  #workingout  #lovewhatyoudo  #lovemywork  #lovemyjob  #helpingpeople  #inspired  #mvp  #awards 
A few action shots of Sweat & Shred Boot Camp. This was from a month or so ago. Always a great time and I always change the set up each week. I won’t repeat any formats for about 6 weeks at a time. The overall concept is muscle confusion, HIIT, plyometrics and strength training programmed together for maximum potential. #fitness #fitfam #fitspiration #bootcamp #strength #HIIT #plyometrics #personaltrainer #performance #groupexercise #ymca #healthyliving #igfit #igfitness #power #motivation #dedication #striveforgreatness #Sweat&Shred #maximumperformance
A few action shots of Sweat & Shred Boot Camp. This was from a month or so ago. Always a great time and I always change the set up each week. I won’t repeat any formats for about 6 weeks at a time. The overall concept is muscle confusion, HIIT, plyometrics and strength training programmed together for maximum potential. #fitness  #fitfam  #fitspiration  #bootcamp  #strength  #HIIT  #plyometrics  #personaltrainer  #performance  #groupexercise  #ymca  #healthyliving  #igfit  #igfitness  #power  #motivation  #dedication  #striveforgreatness  #Sweat &Shred #maximumperformance 
😯 Missed U 2day in class cuz "U C😎😎L as a fan" (👀peep👀 link in bio)👈
👍 Like. 📢Share. ▶Subscribe. (🔍🎥Search kahree411 on 📷FB & YouTube. 
#hiitcardio #gymaddict #gymaholic #exerciseoftheday #workoutsession #hiitworkout #fitnessfun #workoutathome #womensfitness #gymflow #gymshark #fitmoms #stepaerobics #kahree411 #beastmode #momswithmuscle #workoutmotivation #workingonmyfitness #coreworkout #steptakeover
#StepLight #stepitup #gymjunkie #fitwife #gymlife #fitbody #fitnessismypassion #groupexercise #groupfitness
😯 Missed U 2day in class cuz "U C😎😎L as a fan" (👀peep👀 link in bio)👈 👍 Like. 📢Share. ▶Subscribe. (🔍🎥Search kahree411 on 📷FB & YouTube. #hiitcardio  #gymaddict  #gymaholic  #exerciseoftheday  #workoutsession  #hiitworkout  #fitnessfun  #workoutathome  #womensfitness  #gymflow  #gymshark  #fitmoms  #stepaerobics  #kahree411  #beastmode  #momswithmuscle  #workoutmotivation  #workingonmyfitness  #coreworkout  #steptakeover  #StepLight  #stepitup  #gymjunkie  #fitwife  #gymlife  #fitbody  #fitnessismypassion  #groupexercise  #groupfitness 
Samir’s Besties 😂. It’s jersey day and wear pink for Breast cancer awareness so a good excuse to be in our favorite team jerseys ❤️⚽️💙 ⚽️and crazy Sox 💕💞💖GX Girls Always Bring It💪👊😜 #24hourfitnessAltadena #weare24 #groupexercise #gymlife #trainersat24 #atrainerslifeforme #fitforlife #chelseafc #ilovechelsea #blueisthecolour #mexicofc #livelifelovelife #wearpinkforoctober #breastcancerawareness #nevergiveup @murphy.mariaah @samir_f_botros @galilanilynn @24hourfitnessaltadena
Samir’s Besties 😂. It’s jersey day and wear pink for Breast cancer awareness so a good excuse to be in our favorite team jerseys ❤️⚽️💙 ⚽️and crazy Sox 💕💞💖GX Girls Always Bring It💪👊😜 #24hourfitnessAltadena  #weare24  #groupexercise  #gymlife  #trainersat24  #atrainerslifeforme  #fitforlife  #chelseafc  #ilovechelsea  #blueisthecolour  #mexicofc  #livelifelovelife  #wearpinkforoctober  #breastcancerawareness  #nevergiveup  @murphy.mariaah @samir_f_botros @galilanilynn @24hourfitnessaltadena
The Halloween Sweatacular is one week from tonight! Have you registered yet? 🎃💛
Friday, October 27 | 6-7:15pm
Member: $10 | Non-Member: $15
Register with the Sports Core reception desk or call tel:920.457.4444
The Halloween Sweatacular is one week from tonight! Have you registered yet? 🎃💛 Friday, October 27 | 6-7:15pm Member: $10 | Non-Member: $15 Register with the Sports Core reception desk or call tel:920.457.4444
Join Ruth and friends on Fridays, 10:30-11:15am in the Schine Meeting Room for Train to Sustain.

This seated class will help to build your strength. Lift weights, use resistance bands, and squeeze balls to increase muscle strength and increase mobility. Practice lower body exercises for better balance. 
https://westporty.org/schedules/ .
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#ymca #wwfy #healthyliving #lightandlow #groupfitness #groupexercise #getupandmove #livewellbewell #community #socialresponsibility #traintosustain #reachyourgoals
Join Ruth and friends on Fridays, 10:30-11:15am in the Schine Meeting Room for Train to Sustain. This seated class will help to build your strength. Lift weights, use resistance bands, and squeeze balls to increase muscle strength and increase mobility. Practice lower body exercises for better balance. https://westporty.org/schedules/ . . . . . . . . . #ymca  #wwfy  #healthyliving  #lightandlow  #groupfitness  #groupexercise  #getupandmove  #livewellbewell  #community  #socialresponsibility  #traintosustain  #reachyourgoals 
On the way to your dream body, there will be sacrifices.  Not forever.  But for now.
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There will be times when you have to wake up early to get your workout in.
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There will be times when you have clean hair and you have to sweat.
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There will be times when you have say no to your favourite foods.
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When you sacrifice what you want now for what you want for yourself in the future - you create a BETTER FUTURE for yourself!
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The time will pass - will you have used  it to your advantage?
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Money comes and goes - will you have invested into your future self?
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Winter jackets are fast approaching - who do you want be when we shed them in 2018?
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It’s all about the shifting your mindset, connecting to your WHY, and surrounding yourself with the right people.
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The ladies in my Online Group Program have been taking all the right steps and reaping huge benefits already!
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HAPPY FRIDAY!
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#weightlossmotivation #fatloss #fearlessgirl #strongwomen #selfcare #alignment #thevortex #bootcamp #womenempowerment  #girlpower #bodypositive #womeninsport #girlsinsport #physicalactivity #girlswholift #watchmesweat💦#yorkville #groupexercise #thesix #likeagirl #ladyboss #likeagirlfitness #raiseyourvibration #strongisbeautiful #strongisthenewskinny #selflove #motivation #BecomeyourSELF #onlinecoaching
On the way to your dream body, there will be sacrifices. Not forever. But for now. . There will be times when you have to wake up early to get your workout in. . There will be times when you have clean hair and you have to sweat. . There will be times when you have say no to your favourite foods. . When you sacrifice what you want now for what you want for yourself in the future - you create a BETTER FUTURE for yourself! . The time will pass - will you have used it to your advantage? . Money comes and goes - will you have invested into your future self? . Winter jackets are fast approaching - who do you want be when we shed them in 2018? . . It’s all about the shifting your mindset, connecting to your WHY, and surrounding yourself with the right people. . The ladies in my Online Group Program have been taking all the right steps and reaping huge benefits already! . HAPPY FRIDAY! . . . #weightlossmotivation  #fatloss  #fearlessgirl  #strongwomen  #selfcare  #alignment  #thevortex  #bootcamp  #womenempowerment  #girlpower  #bodypositive  #womeninsport  #girlsinsport  #physicalactivity  #girlswholift  #watchmesweat 💦#yorkville  #groupexercise  #thesix  #likeagirl  #ladyboss  #likeagirlfitness  #raiseyourvibration  #strongisbeautiful  #strongisthenewskinny  #selflove  #motivation  #BecomeyourSELF  #onlinecoaching 
Cardio or strength workout today... 🤔
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No need to think about that one on Fridays with our Cycle & Strength class.
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Way to work it ladies! 💪
#health #fitness #fitfam #groupexercise #strongertogether #cycle #strength #cardiostrength #rockwell #severnapark #maryland
Let's push our way into the weekend! 
Check out our class schedule: https://www.thesimplyfitstudio.com/schedule
Let's push our way into the weekend! Check out our class schedule: https://www.thesimplyfitstudio.com/schedule
Tomorrow: Come work with us tomorrow! 
NOTE: The Baltimore Marathon is tomorrow so there will be many street closures. The BEST way to get to and from Mission Fit is I-83. 
When: Saturday at 9:00 a.m.

Where: 
Mission Fit
2720 Sisson St (near the corner of 28th and Sisson st)
Baltimore, Md 21211

Cost: $10

HitFit is a group exercise class designed to burn fat, build muscle, strengthen, tone and condition your entire body.

#HitFit #GetSmartMuscle #SMTraining #GroupExercise #Cardio #Core #Conditioning #TotalBody #BmoreFitClub
Tomorrow: Come work with us tomorrow! NOTE: The Baltimore Marathon is tomorrow so there will be many street closures. The BEST way to get to and from Mission Fit is I-83. When: Saturday at 9:00 a.m. Where: Mission Fit 2720 Sisson St (near the corner of 28th and Sisson st) Baltimore, Md 21211 Cost: $10 HitFit is a group exercise class designed to burn fat, build muscle, strengthen, tone and condition your entire body. #HitFit  #GetSmartMuscle  #SMTraining  #GroupExercise  #Cardio  #Core  #Conditioning  #TotalBody  #BmoreFitClub 
LA highlight slideshow. ▶️
I make a habit of self reflecting after an event or performance and ask myself what I did well and what I’d like to work on for next time. I learned that technique years ago at a conference. It helps us grow.
LA highlight slideshow. ▶️ I make a habit of self reflecting after an event or performance and ask myself what I did well and what I’d like to work on for next time. I learned that technique years ago at a conference. It helps us grow.
Come out and join our outdoor boot camp. We have beginner boot camp and boot camp classes available. Beginner boot camp is at Creekwood Middle School 8:30-9 Saturday mornings. Boot camp classes are 9-10am Saturday mornings at Creekwood Middle School and 7-8pm at Woodland Hills Elementary School on Monday and Wednesday evenings. Tuesday and Thursday evenings at Tavola Elementary School 7-8pm. Follow the link in our profile to get the first session free. #kingwood #bootcamp #fitcamp #gym #personaltrainer #humble #atascocita #newcaney #porter #groupexercise #outdoorbootcamp #fitness #grouptraining #smallgroupexercise #smallgrouptraining #tavola #romanforest
Come out and join our outdoor boot camp. We have beginner boot camp and boot camp classes available. Beginner boot camp is at Creekwood Middle School 8:30-9 Saturday mornings. Boot camp classes are 9-10am Saturday mornings at Creekwood Middle School and 7-8pm at Woodland Hills Elementary School on Monday and Wednesday evenings. Tuesday and Thursday evenings at Tavola Elementary School 7-8pm. Follow the link in our profile to get the first session free. #kingwood  #bootcamp  #fitcamp  #gym  #personaltrainer  #humble  #atascocita  #newcaney  #porter  #groupexercise  #outdoorbootcamp  #fitness  #grouptraining  #smallgroupexercise  #smallgrouptraining  #tavola  #romanforest 
Come out and join our outdoor boot camp. We have beginner boot camp and boot camp classes available. Beginner boot camp is at Creekwood Middle School 8:30-9 Saturday mornings. Boot camp classes are 9-10am Saturday mornings at Creekwood Middle School and 7-8pm at Woodland Hills Elementary School on Monday and Wednesday evenings. Tuesday and Thursday evenings at Tavola Elementary School 7-8pm. Follow the link in our profile to get the first session free. #kingwood #bootcamp #fitcamp #gym #personaltrainer #humble #atascocita #newcaney #porter #groupexercise #outdoorbootcamp #fitness #grouptraining #smallgroupexercise #smallgrouptraining #tavola #romanforest
Come out and join our outdoor boot camp. We have beginner boot camp and boot camp classes available. Beginner boot camp is at Creekwood Middle School 8:30-9 Saturday mornings. Boot camp classes are 9-10am Saturday mornings at Creekwood Middle School and 7-8pm at Woodland Hills Elementary School on Monday and Wednesday evenings. Tuesday and Thursday evenings at Tavola Elementary School 7-8pm. Follow the link in our profile to get the first session free. #kingwood  #bootcamp  #fitcamp  #gym  #personaltrainer  #humble  #atascocita  #newcaney  #porter  #groupexercise  #outdoorbootcamp  #fitness  #grouptraining  #smallgroupexercise  #smallgrouptraining  #tavola  #romanforest 
Come out and join our outdoor boot camp. We have beginner boot camp and boot camp classes available. Beginner boot camp is at Creekwood Middle School 8:30-9 Saturday mornings. Boot camp classes are 9-10am Saturday mornings at Creekwood Middle School and 7-8pm at Woodland Hills Elementary School on Monday and Wednesday evenings. Tuesday and Thursday evenings at Tavola Elementary School 7-8pm. Follow the link in our profile to get the first session free. #kingwood #bootcamp #fitcamp #gym #personaltrainer #humble #atascocita #newcaney #porter #groupexercise #outdoorbootcamp #fitness #grouptraining #smallgroupexercise #smallgrouptraining #tavola #romanforest
Come out and join our outdoor boot camp. We have beginner boot camp and boot camp classes available. Beginner boot camp is at Creekwood Middle School 8:30-9 Saturday mornings. Boot camp classes are 9-10am Saturday mornings at Creekwood Middle School and 7-8pm at Woodland Hills Elementary School on Monday and Wednesday evenings. Tuesday and Thursday evenings at Tavola Elementary School 7-8pm. Follow the link in our profile to get the first session free. #kingwood  #bootcamp  #fitcamp  #gym  #personaltrainer  #humble  #atascocita  #newcaney  #porter  #groupexercise  #outdoorbootcamp  #fitness  #grouptraining  #smallgroupexercise  #smallgrouptraining  #tavola  #romanforest 
Come out and join our outdoor boot camp. We have beginner boot camp and boot camp classes available. Beginner boot camp is at Creekwood Middle School 8:30-9 Saturday mornings. Boot camp classes are 9-10am Saturday mornings at Creekwood Middle School and 7-8pm at Woodland Hills Elementary School on Monday and Wednesday evenings. Tuesday and Thursday evenings at Tavola Elementary School 7-8pm. Follow the link in our profile to get the first session free. #kingwood #bootcamp #fitcamp #gym #personaltrainer #humble #atascocita #newcaney #porter #groupexercise #outdoorbootcamp #fitness #grouptraining #smallgroupexercise #smallgrouptraining #tavola #romanforest
Come out and join our outdoor boot camp. We have beginner boot camp and boot camp classes available. Beginner boot camp is at Creekwood Middle School 8:30-9 Saturday mornings. Boot camp classes are 9-10am Saturday mornings at Creekwood Middle School and 7-8pm at Woodland Hills Elementary School on Monday and Wednesday evenings. Tuesday and Thursday evenings at Tavola Elementary School 7-8pm. Follow the link in our profile to get the first session free. #kingwood  #bootcamp  #fitcamp  #gym  #personaltrainer  #humble  #atascocita  #newcaney  #porter  #groupexercise  #outdoorbootcamp  #fitness  #grouptraining  #smallgroupexercise  #smallgrouptraining  #tavola  #romanforest 
Ready to lead the first ever Hau2 Fitness Materclass in Scotland tonight 😄🎉 Can't wait to deliver this awesome fitness programme to the people of Glasgow... eek!! Hope your all ready to sweat! 😅💪💃. #hau2 #hau2fitness #house #housemusic #tunes #masterclass #glasgow #scotland #instfit #instaphoto #fitness #workout #functionalfitness #dance #new #groupexercise #groupfitness #boom
Great effort today for #wearitpink from my LBT crew and Body Attack crew, pink pink pink pink everywhere! 💕 #raiseawareness #breastcancerawareness #pink #friday #friyay #gymfriday #fitfam #fitspo #groupexercise #teamrp #pinksocks #instapic #instafit #instadaily #beawesome #lesmills #bodyattack #lbt #reebok #letsdothis #charity