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2 degrees outside pouring with rain and being made to run across muddy football fields, did that stop my group this morning ??? Not a chance they smashed there workout today so proud of them #diamondfitness #fitnessmotivation #outdoorworkouts #groupexercises #fitfamily #commitment #dedication #makeithappen
DW FF Tcr is doing a PT open day this coming Thursday.
Sign up in our reception and check the advantages of training with a personal trainer... #fitnessfirstuk #dwfitnessfirst
#teamtcr #fitnessmotivation
#groupexercises #personaltrainers
#freestylegrouptraining #instagym

@fitnessfirstuk
@leematthewsff
@adrewsla111
@dwfitnessfirst
Red Monday is on!
Free smoothies... but you’ll have to go for it... #redmonday 
One of our pt’s @getfitbypete taking up on the challenge to get his blueberry smoothie!
Come down and give it a go!

#fitnessfirstuk #dwfitnessfirst
#teamtcr #fitnessmotivation
#groupexercises #personaltrainers
#freestylegrouptraining #instagym

@fitnessfirstuk
@leematthewsff
@adrewsla111
@dwfitnessfirst
Fun together @gym floor class, repost from @mohamadagungsuryana #fun #groupexercises #tryinghard #goldsgymalamsutera
Today was our 200th session as diamond fitness bootcamp group..what a great achievement to have worked with my group in this time..very proud of them #fitfamily #groupexercises #outdoorworkouts #freshair #teamwork #grouptrainingclass #fitnessmotivation #diamondfitness
Il sabato del LOFT vi aspettiamo #iovadoaloft #palestra #sabato #fitnessmotivation #fitness #torino #top #groupexercises #trx #yoga #prontivia @dd_trainer @dashas_botygina @life_of_fitness_torino @danielina_76 @vale_vachet @vale.rug @aemme92 @saragorrieri @stef_ano80 @ale_deiu @max_p94 @martucciola7 @andrecava89 @michelemiracco @simolabby @marie_elodi_e @silviabalachia @silviafois__ @erica_juliet_ @dariadimich @annapantarelli
Getting ready for the weekend!!!💪🏾 #fitnessfirstuk #dwfitnessfirst
#teamtcr #fitnessmotivation
#groupexercises #personaltrainers
#freestylegrouptraining #instagym

@fitnessfirstuk
@sistersisterkicks 
@keepfit_with_failyx 
@leematthewsff
@adrewsla111
@dwfitnessfirst
Come and unwind with us with Wednesday morning yoga at our Ballymena club! 🧘‍♀️🧘‍♂️ Book your place today!! www.lifestylefitness.co.uk/Ballymena
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#lifestylefitness #yoga #fitness #classes #timetables #workout #gym #weightloss #fitnessjourney #relaxation #goals #motivation #transformation #groupexercises #determination
You work hard and then.... you eat a lot...
Our lovely GM... #fitnessfirstuk #dwfitnessfirst
#teamtcr #fitnessmotivation
#groupexercises #personaltrainers
#freestylegrouptraining #instagym

@fitnessfirstuk
@leematthewsff
@adrewsla111
@dwfitnessfirst
Pull up cats!!! Join us Monday 13.45!!! #fitnessfirstuk #dwfitnessfirst
#teamtcr #fitnessmotivation
#groupexercises #personaltrainers
#freestylegrouptraining #instagym

@fitnessfirstuk
@sistersisterkicks 
@leematthewsff
@adrewsla111
@dwfitnessfirst
The beautiful PTs of TCR tasting their own medicine!!! #fitnessfirstuk #dwfitnessfirst
#teamtcr #fitnessmotivation
#groupexercises #personaltrainers
#freestylegrouptraining #instagym

@fitnessfirstuk
@leematthewsff
@adrewsla111
@dwfitnessfirst
@garyphelanfitness 
@ollybanksfitness
New class launching this Friday 6-7pm!!!
Great music, amazing instructor and Hiit exercises pushing your limits!!
See you there 💪🏽!! #fitnessfirstuk #dwfitnessfirst
#teamtcr #fitnessmotivation
#groupexercises #personaltrainers
#freestylegrouptraining #instagym

@fitnessfirstuk
@leematthewsff
@adrewsla111
@dwfitnessfirst
Girls&Biceps workout!! Join tomorrow Fitness Friday 18.45 Gym floor!!!
💪🏽 #fitnessfirstuk #dwfitnessfirst
#teamtcr #fitnessmotivation
#groupexercises #personaltrainers
#freestylegrouptraining #instagym

@fitnessfirstuk
@leematthewsff
@adrewsla111
@dwfitnessfirst
How is everyone's training going this week? Bit of motivation to push you through the last two days before the weekend! Results can't be rushed! 💪🏽🏋🏽‍♂️ .
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#ThursdayThoughts #gym #classes #lifestylefitness #timetables #classes #groupexercises #fitness #transformation #workout #gym #fitness #lifestylefitness #pushyourself #midweekworkout #calories #weights #weightloss #fitnessjourney #motivation #determination #gympic #motivation #goals #progression
How is everyone's training going this week? Bit of motivation to push you through the last two days before the weekend! Results can't be rushed! 💪🏽🏋🏽‍♂️ . . #ThursdayThoughts  #gym  #classes  #lifestylefitness  #timetables  #classes  #groupexercises  #fitness  #transformation  #workout  #gym  #fitness  #lifestylefitness  #pushyourself  #midweekworkout  #calories  #weights  #weightloss  #fitnessjourney  #motivation  #determination  #gympic  #motivation  #goals  #progression 
My ladies giving it everything last night at their session #ladieswhoworkout #fitfamily #workouts #groupexercises #fitnessmotivation
These sessions are so much fun and everyone always enjoys their workouts, make them fun make them work and they will keep coming back...couple of segments from tonight's session at diamond fitness #ladieswhoworkout #teamwork #fitnessmotivation #fitnessislife #groupexercises #fitfamily #fitforlife #grouptrainingclass #diamondfitness
This week's transformation story goes to our Darlington PT, Nina Sackree!
Sharing her incredible fitness journey, proving that everyone starts somewhere! 😮💪
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Take a look at her story! http://bit.ly/2CPV35b
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#darlington #transformationstory #gym #classes #lifestylefitness #timetables #classes #groupexercises #fitness #transformation #workout #gym #fitness #lifestylefitness #pushyourself #midweekworkout #calories #weights #weightloss #fitnessjourney #motivation #determination #gympic #motivation #goals #progression
This week's transformation story goes to our Darlington PT, Nina Sackree! Sharing her incredible fitness journey, proving that everyone starts somewhere! 😮💪 . Take a look at her story! http://bit.ly/2CPV35b . #darlington  #transformationstory  #gym  #classes  #lifestylefitness  #timetables  #classes  #groupexercises  #fitness  #transformation  #workout  #gym  #fitness  #lifestylefitness  #pushyourself  #midweekworkout  #calories  #weights  #weightloss  #fitnessjourney  #motivation  #determination  #gympic  #motivation  #goals  #progression 
Bugün günlerden ride💪🏾🤟🤩👽
18:30 #gcride
19:30 #backtofit 
02122776519☎️
📲wapp 05427780098 
#groupcycleturkey #groupcycling #groupexercises #ride #çıkınçıkıngelin #cyclestudio #cyclestar #pedalparty
Can you guess how many squats were smashed out in this class tonight???!! #fitnessfirstuk #dwfitnessfirst
#teamtcr #fitnessmotivation
#groupexercises #personaltrainers
#freestylegrouptraining #instagym

@fitnessfirstuk
@leematthewsff
@adrewsla111
@dwfitnessfirst
There was so much energy in the spinning studio tonight that even the camera was shaking!!!
#fitnessfirstuk #dwfitnessfirst
#teamtcr #fitnessmotivation
#groupexercises #personaltrainers
#freestylegrouptraining #instagym

@fitnessfirstuk
@leematthewsff
@adrewsla111
@dwfitnessfirst
It’s 2018 and FGT Core is in full flow!!!
#fitnessfirstuk #dwfitnessfirst
#teamtcr #fitnessmotivation
#groupexercises #personaltrainers
#freestylegrouptraining #instagym

@fitnessfirstuk
@leematthewsff
@adrewsla111
@dwfitnessfirst
Monday’s bootcamp smashing it!!!
#fitnessfirstuk #dwfitnessfirst
#teamtcr #fitnessmotivation
#groupexercises #personaltrainers
#freestylegrouptraining #instagym

@fitnessfirstuk
@leematthewsff
@adrewsla111
@dwfitnessfirst
Who wants to try something New?
We have all of our new releases out on Monday 8th at our MIDDLESBROUGH club!
9.30-10am Body pump with Andrea 
10-10.30am Core Worx with Stacie 
10.30-11am Aerobics with Steph
5.30-6pm Meta pwr with Nikki
6-6.30pm Core worx with Stacie
6.30-7pm Power Hiit with Stacie
Book up online and get involved! 🏋️‍♂️
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#middlesbrough #gym #classes #lifestylefitness  #timetables #classes #groupexercises #fitness #mondaymotivation #workout #gym #fitness #lifestylefitness #pushyourself #midweekworkout #calories #weights #weightloss #fitnessjourney #motivation #determination #gympic #motivation #goals #progression
Who wants to try something New? We have all of our new releases out on Monday 8th at our MIDDLESBROUGH club! 9.30-10am Body pump with Andrea 10-10.30am Core Worx with Stacie 10.30-11am Aerobics with Steph 5.30-6pm Meta pwr with Nikki 6-6.30pm Core worx with Stacie 6.30-7pm Power Hiit with Stacie Book up online and get involved! 🏋️‍♂️ . #middlesbrough  #gym  #classes  #lifestylefitness  #timetables  #classes  #groupexercises  #fitness  #mondaymotivation  #workout  #gym  #fitness  #lifestylefitness  #pushyourself  #midweekworkout  #calories  #weights  #weightloss  #fitnessjourney  #motivation  #determination  #gympic  #motivation  #goals  #progression 
These are the workouts with a difference and I love running these sessions for my group #fitnessmotivation #fitnessislife #fitfamily #fitforlife #workouts #groupexercises #commitment #teamworkmakesthedreamwork #effort #results
Our very first fitness session of the year all lined up and ready to go for diamond fitness tonight..we have it all ready for what is going to be a top rate workout #fitfamily #diamondfit💎 #groupexercises #teamwork #commitment #grouptrainingclass #effort #results #makeithappen #getitdone #fitnessmotivation
Hard-core... starting the new year right. 
#fitnessfirstuk #dwfitnessfirst
#teamtcr #fitnessmotivation
#groupexercises #personaltrainers
#freestylegrouptraining #instagym

@fitnessfirstuk
@leematthewsff
@adrewsla111
@dwfitnessfirst
2nd Jan and we’re with full house. 2018 will be BIIIIIGGGG...
#fitnessfirstuk #dwfitnessfirst
#teamtcr #fitnessmotivation
#groupexercises #personaltrainers
#freestylegrouptraining #instagym

@fitnessfirstuk
@leematthewsff
@adrewsla111
@dwfitnessfirst
👣S T E P 👣Step Choreography 14 - First Step class of the new year and we are going for a new routine every week and to film every session again!
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Quite a simple straightforward routine today as we all ease back into classes and the sugar and booze brain fog starts to lift.
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Music is @Pureenergy Keeping Freestyle Fabulous I used both sides for the choreography build and final combination was taught to Trouble With Me.
: 
Keep Stepping everyone and love your workouts:
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Share your passion
;
Keep motivating
:
Hope you are enjoying them - please comment I LOVE to hear from Instructors all over the world
:
:
Do You TEACH STEP I love to connect with Instructors from all over the work who still love and teach step.
:
Leave me a comment and let me know.
:
:
:
:
#fitness #ksfl #kickstartfatloss #kickstart #liftlean #rachelholmes #stepaerobic #step #stepfit #aerobics #groupfitness #groupexercise #groupexercises #fitnessprofessional #virginactive #studioinstructor #gyminstructor #reebokstep #lesmills #bodystep #freestylestep #freelance #dowhatyoucan
👣S T E P 👣Step Choreography 14 - First Step class of the new year and we are going for a new routine every week and to film every session again! : Quite a simple straightforward routine today as we all ease back into classes and the sugar and booze brain fog starts to lift. : Music is @Pureenergy Keeping Freestyle Fabulous I used both sides for the choreography build and final combination was taught to Trouble With Me. : Keep Stepping everyone and love your workouts: : Share your passion ; Keep motivating : Hope you are enjoying them - please comment I LOVE to hear from Instructors all over the world : : Do You TEACH STEP I love to connect with Instructors from all over the work who still love and teach step. : Leave me a comment and let me know. : : : : #fitness  #ksfl  #kickstartfatloss  #kickstart  #liftlean  #rachelholmes  #stepaerobic  #step  #stepfit  #aerobics  #groupfitness  #groupexercise  #groupexercises  #fitnessprofessional  #virginactive  #studioinstructor  #gyminstructor  #reebokstep  #lesmills  #bodystep  #freestylestep  #freelance  #dowhatyoucan 
Selle aasta viimane trenn! Uuel aastal uue hooga!
#zumba#mustamäe#fullhouse#workout#groupexercises
Size birsey soylemem gerekiyor .😥
Noel Baba diye biri yok ama yasaminizda UMUT her zaman olsun. .. 💕🎈😍
Yeni yila dair beklentilerim ise B.B ninde dedigi gibi ➡biraz yavaslamak ➡ bolca seyehat etmek, ➡zamani kaliteli yonetmek....Sizlerin yeni yildan beklentileriniz neler? ...
...
...
...
#happynewyear #2018 #interrailworld #interrailturkiye  #interrail #izmir  #zumbaturkiye #cyclingturkiye #zumbainstructor  #izmirzumba #adanazumba #ankarazumba #motivasyon #zumbafitnessturkiye #groupexercises #coach #bestfriends #kids #children #party #art #videooftheday #travel #blog #blogger #global #noel #noelbaba
Size birsey soylemem gerekiyor .😥 Noel Baba diye biri yok ama yasaminizda UMUT her zaman olsun. .. 💕🎈😍 Yeni yila dair beklentilerim ise B.B ninde dedigi gibi ➡biraz yavaslamak ➡ bolca seyehat etmek, ➡zamani kaliteli yonetmek....Sizlerin yeni yildan beklentileriniz neler? ... ... ... ... #happynewyear  #2018  #interrailworld  #interrailturkiye  #interrail  #izmir  #zumbaturkiye  #cyclingturkiye  #zumbainstructor  #izmirzumba  #adanazumba  #ankarazumba  #motivasyon  #zumbafitnessturkiye  #groupexercises  #coach  #bestfriends  #kids  #children  #party  #art  #videooftheday  #travel  #blog  #blogger  #global  #noel  #noelbaba 
Keep them working keep them moving working off those Xmas calories #diamondfitness #fitfamily #movementiskeytolife #getitdone #groupexercises #workouts #teamwork #makeithappen
Si ricomincia LOFT pronto! E tu? #iovadoaloft #palestra #fitnessmotivation #torino #noscuse #personaltrainer #groupexercises @kangoo_club_emily @danielina_76 @life_of_fitness_torino @davidedamico_pt_torino @dashas_botygina
Another top night at diamond fitness bootcamp, a great workout with everyone giving it 100% throughout the session , the workouts with a difference #groupexercises #coreworkout #ballslams #plyometrics #teamwork #commitment #effort #results #diamondfitness
Boobie collision ... we definitely broke the ice  @debbchia2505. My wheel pose isn’t perfect, gotta keep on working on it! #groupexercises #bondingtime #partnerworkout #acroaerialyoga #aerial #yoga #yogakohohangan #uluyoga  #yogathailand #decembergetaway #newexperiences #fitnessmotivation  #beactive #goals #newfriends #flexibilitytraining #strength
Golf gains...
@jyoungfitness 
#fitnessfirstuk #dwfitnessfirst
#teamtcr #fitnessmotivation
#groupexercises #personaltrainers
#freestylegrouptraining #instagym

@fitnessfirstuk
@leematthewsff
@adrewsla111
@dwfitnessfirst
Day 23 full body circuit! 🔥🏃‍♀️🏃‍♂️👉📽
Day 23 full body circuit! 🔥🏃‍♀️🏃‍♂️👉📽
Ladies & Gents Dont forger this is your timetable here at Hammersmith for this week 💪🏼 We have a copy of it here in club at Reception so make sure you Take a Picture of it to keep handy 📸😁 Also zoom in on picture to make more clear 🎅🏼🎄 #Christmas #TimeTable #MoveStudio #SpinStudio #MindAndBodyStudio #GroupExercises
Day 22 workout can make strong abs and core 👍🏃‍♀️🏃‍♂️👉📽
Day 22 workout can make strong abs and core 👍🏃‍♀️🏃‍♂️👉📽
Great work from everyone this morning despite the cold weather moving and keeping warm #teamwork #groupexercises #outdoorworkouts #bootcamp #fitfamily #fitnessmotivation #commitment
Day 21 woekout for lower body. Stretching your glutes helps to keep them healthy and reduces muscles stiffness and pain.📽👉📽💥
Day 21 woekout for lower body. Stretching your glutes helps to keep them healthy and reduces muscles stiffness and pain.📽👉📽💥
Day 20 pull up upper body with a towel. Target lower and middle back and helps to strengthen your core. 👉📽💪
Day 20 pull up upper body with a towel. Target lower and middle back and helps to strengthen your core. 👉📽💪
Some of the elements from last night's group fitness session..a great way to workout together #diamondfit💎 #fitfamily #groupexercises #commitment #results #teamwork #fitnessmotivation #diamondfitness #getitdone #makeithappen
💃🏼Inspired💃🏼Stand out in a busy fitness industry
: :
To stand out and be different in the Fitness Industry leverage your knowledge with your passion and what interests you within health, wellness, fitness, training and nutrition.
:
:
So what rocks your fitness world?

Forget about what's fashionable or bankable, identify what YOU love and adore, then go after that group with your services. Create services, programmes and classes based on your passion.

Do you like helping mums who have just had a baby?

Do you love training folks for triathlons?

Do you love running?

Do you adore the camaraderie and fun of older adults?

Do you find being around teenage girls fun and uplifting?

Do you find working with under 5's enjoyable?

Do you love cooking?

Do you like the business like approach of being in a  corporate environment?

Do you enjoy helping people lose weight?

There's a plethora of people you will love spending your working time with and helping I guarantee and you have the skill set and passion to do it.

And that's where you will succeed.

Working, creating and conceptualizing programmes for demographics you are passionate about and love will be the most successful project you ever do.

Take 2 minutes to have a quick brainstorm  who and what is your personal fitness passion?

Reflect and take the time to brainstorm.

We spend such a lot of time working, so spend it with people you are passionate about and who you want to be around, otherwise work becomes a serious chore and you’ll burn out in no time :
:
#fitness #ksfl #kickstartfatloss #kickstart #liftlean #rachelholmes #stepaerobic #step #stepfit #aerobics #groupfitness #groupexercise #groupexercises #fitnessprofessional #studioinstructor #gyminstructor #reebokstep #dancefitness #nottingham #reebokstep #reebok virginactive #virginsa #lesmills #bodystep #freestylestep #freelance #dowhatyoucan
💃🏼Inspired💃🏼Stand out in a busy fitness industry : : To stand out and be different in the Fitness Industry leverage your knowledge with your passion and what interests you within health, wellness, fitness, training and nutrition. : : So what rocks your fitness world? Forget about what's fashionable or bankable, identify what YOU love and adore, then go after that group with your services. Create services, programmes and classes based on your passion. Do you like helping mums who have just had a baby? Do you love training folks for triathlons? Do you love running? Do you adore the camaraderie and fun of older adults? Do you find being around teenage girls fun and uplifting? Do you find working with under 5's enjoyable? Do you love cooking? Do you like the business like approach of being in a  corporate environment? Do you enjoy helping people lose weight? There's a plethora of people you will love spending your working time with and helping I guarantee and you have the skill set and passion to do it. And that's where you will succeed. Working, creating and conceptualizing programmes for demographics you are passionate about and love will be the most successful project you ever do. Take 2 minutes to have a quick brainstorm  who and what is your personal fitness passion? Reflect and take the time to brainstorm. We spend such a lot of time working, so spend it with people you are passionate about and who you want to be around, otherwise work becomes a serious chore and you’ll burn out in no time : : #fitness  #ksfl  #kickstartfatloss  #kickstart  #liftlean  #rachelholmes  #stepaerobic  #step  #stepfit  #aerobics  #groupfitness  #groupexercise  #groupexercises  #fitnessprofessional  #studioinstructor  #gyminstructor  #reebokstep  #dancefitness  #nottingham  #reebokstep  #reebok  virginactive #virginsa  #lesmills  #bodystep  #freestylestep  #freelance  #dowhatyoucan 
Fantastic work from everyone tonight at diamond fitness bootcamp a real full on hr of fitness great mix of exercises and workouts #fitfamily #groupexercises #workoutswithadifference #motivation #results #fitnessmotivation #teamwork #hardwork #effort #getitdone #fitnessislife
“Whatever it takes to get through the workout”. #Rpg

I’ll say it over again cause it’s needed. There is no such thing and there may never be a “perfect world”, there’s only perfect situations. 
A perfect situation to me,is multiple people, male and female, every race, size and shape coming together for a single purpose! That’s what CG provides. Within that one hour I am absolutely seeing and experiencing a “perfect world”. In addition to all of that it’s our dear friend Patty Vital Kulow 250th Check in!  Take a moment to congratulate her!! #Rpgm #Rickeygetwoodjr #Drummer #Trainer #Motivator #Author #Lifecoach #Fitness #Personaltraining #Justlive #Teacher  #Findareasontosmile  #Grouptraining #Groupexercises #Newlocation #Bold #ImperialParkrecCenterSugarland
#Whateverittakes
💪🏽😏👳🏽🥁 *I do not own the copyrights to this music.
“Whatever it takes to get through the workout”. #Rpg  I’ll say it over again cause it’s needed. There is no such thing and there may never be a “perfect world”, there’s only perfect situations. A perfect situation to me,is multiple people, male and female, every race, size and shape coming together for a single purpose! That’s what CG provides. Within that one hour I am absolutely seeing and experiencing a “perfect world”. In addition to all of that it’s our dear friend Patty Vital Kulow 250th Check in! Take a moment to congratulate her!! #Rpgm  #Rickeygetwoodjr  #Drummer  #Trainer  #Motivator  #Author  #Lifecoach  #Fitness  #Personaltraining  #Justlive  #Teacher  #Findareasontosmile  #Grouptraining  #Groupexercises  #Newlocation  #Bold  #ImperialParkrecCenterSugarland  #Whateverittakes  💪🏽😏👳🏽🥁 *I do not own the copyrights to this music.
“Whatever it takes to get through the workout”. #Rpg

I’ll say it over again cause it’s needed. There is no such thing and there may never be a “perfect world”, there’s only perfect situations. 
A perfect situation to me,is multiple people, male and female, every race, size and shape coming together for a single purpose! That’s what CG provides. Within that one hour I am absolutely seeing and experiencing a “perfect world”. In addition to all of that it’s our dear friend Patty Vital Kulow 250th Check in!  Take a moment to congratulate her!! #Rpgm #Rickeygetwoodjr #Drummer #Trainer #Motivator #Author #Lifecoach #Fitness #Personaltraining #Justlive #Teacher  #Findareasontosmile  #Grouptraining #Groupexercises #Newlocation #Bold #ImperialParkrecCenterSugarland
#Whateverittakes
💪🏽😏👳🏽🥁 *I do not own the copyrights to this music.
“Whatever it takes to get through the workout”. #Rpg  I’ll say it over again cause it’s needed. There is no such thing and there may never be a “perfect world”, there’s only perfect situations. A perfect situation to me,is multiple people, male and female, every race, size and shape coming together for a single purpose! That’s what CG provides. Within that one hour I am absolutely seeing and experiencing a “perfect world”. In addition to all of that it’s our dear friend Patty Vital Kulow 250th Check in! Take a moment to congratulate her!! #Rpgm  #Rickeygetwoodjr  #Drummer  #Trainer  #Motivator  #Author  #Lifecoach  #Fitness  #Personaltraining  #Justlive  #Teacher  #Findareasontosmile  #Grouptraining  #Groupexercises  #Newlocation  #Bold  #ImperialParkrecCenterSugarland  #Whateverittakes  💪🏽😏👳🏽🥁 *I do not own the copyrights to this music.
#crossfit #crosscamp #mucleupsport #outdoortraining #groupexercises 
Avrupa yakasının tam merkezinde açık havada  cardio ve kuvvet egzersizini birleştiren harika bir antrenmana ne dersin ?
S T E P  Step Choreography 12 - MORE Freestyle choreography for you!
Music is @pureenergymusic my absolute favourite mix of 2017 💋We Love The 90’s 💋you have to just get this get this if you teach group x
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1 x V step
1 x mambo cha cha
2 x 3 repeaters.
1 x knee r/l
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8 x run over
2 x kicks on top stable step over.
jump on, pause stomp
Repeater
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1 x Spider
2 x basic OTT
1 x shuffle over knee raise walk back
Repeater scissor
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Is it helpful to add in the chord notes?
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Hope you are enjoying them - please comment I LOVE tp hear from Instructors all over the world
:
: :
Leave me a comment and let me know.
:
:
:
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#fitness #ksfl #kickstartfatloss #kickstart #liftlean #rachelholmes #stepaerobic #step #stepfit #groupexercise #groupexercises #fitnessprofessional #personaltrainer #ptnottingham #reebokstep #reebok #nike #gymshark #gymsharkwomen #influence #virginactive #virginsa #lesmills #bodystep #freestylestep #freelance #dowhatyoucan
S T E P Step Choreography 12 - MORE Freestyle choreography for you! Music is @pureenergymusic my absolute favourite mix of 2017 💋We Love The 90’s 💋you have to just get this get this if you teach group x : 1 x V step 1 x mambo cha cha 2 x 3 repeaters. 1 x knee r/l : 8 x run over 2 x kicks on top stable step over. jump on, pause stomp Repeater : 1 x Spider 2 x basic OTT 1 x shuffle over knee raise walk back Repeater scissor : Is it helpful to add in the chord notes? : : Hope you are enjoying them - please comment I LOVE tp hear from Instructors all over the world : : : Leave me a comment and let me know. : : : : #fitness  #ksfl  #kickstartfatloss  #kickstart  #liftlean  #rachelholmes  #stepaerobic  #step  #stepfit  #groupexercise  #groupexercises  #fitnessprofessional  #personaltrainer  #ptnottingham  #reebokstep  #reebok  #nike  #gymshark  #gymsharkwomen  #influence  #virginactive  #virginsa  #lesmills  #bodystep  #freestylestep  #freelance  #dowhatyoucan 
Day 19 full body circuit workout 🙌👉📽🏃‍♂️🏃‍♀️
Day 19 full body circuit workout 🙌👉📽🏃‍♂️🏃‍♀️
Aaaaaaaaaaaahhhhhhaaaaahhhh!

IPRC was active and on fire! BOLD WEEK kicked off as expected: friendly faces, good attitudes and a hunger for a challenging workout. Great job everyone!  #Rpgm #Rickeygetwoodjr #Drummer #Trainer #Motivator #Author #Lifecoach #Fitness #Personaltraining #Justlive #Teacher  #Findareasontosmile #Grouptraining #Groupexercises #Newlocation #CGBold #BetterTogether #StrongerTogether #MWF445 #IPRC #ImperialParkrecCenter #SugarLand
💪🏽😏👳🏽🥁 * I do not own copyrights to this music
Aaaaaaaaaaaahhhhhhaaaaahhhh! IPRC was active and on fire! BOLD WEEK kicked off as expected: friendly faces, good attitudes and a hunger for a challenging workout. Great job everyone! #Rpgm  #Rickeygetwoodjr  #Drummer  #Trainer  #Motivator  #Author  #Lifecoach  #Fitness  #Personaltraining  #Justlive  #Teacher  #Findareasontosmile  #Grouptraining  #Groupexercises  #Newlocation  #CGBold  #BetterTogether  #StrongerTogether  #MWF445  #IPRC  #ImperialParkrecCenter  #SugarLand  💪🏽😏👳🏽🥁 * I do not own copyrights to this music
Aaaaaaaaaaaahhhhhhaaaaahhhh!

IPRC was active and on fire! BOLD WEEK kicked off as expected: friendly faces, good attitudes and a hunger for a challenging workout. Great job everyone!  #Rpgm #Rickeygetwoodjr #Drummer #Trainer #Motivator #Author #Lifecoach #Fitness #Personaltraining #Justlive #Teacher  #Findareasontosmile #Grouptraining #Groupexercises #Newlocation #CGBold #BetterTogether #StrongerTogether #MWF445 #IPRC #ImperialParkrecCenter #SugarLand
💪🏽😏👳🏽🥁 * I do not own copyrights to this music
Aaaaaaaaaaaahhhhhhaaaaahhhh! IPRC was active and on fire! BOLD WEEK kicked off as expected: friendly faces, good attitudes and a hunger for a challenging workout. Great job everyone! #Rpgm  #Rickeygetwoodjr  #Drummer  #Trainer  #Motivator  #Author  #Lifecoach  #Fitness  #Personaltraining  #Justlive  #Teacher  #Findareasontosmile  #Grouptraining  #Groupexercises  #Newlocation  #CGBold  #BetterTogether  #StrongerTogether  #MWF445  #IPRC  #ImperialParkrecCenter  #SugarLand  💪🏽😏👳🏽🥁 * I do not own copyrights to this music
🏋🏻‍♀️RUSSIAN VOLUME 🏋🏻‍♀️ feeling like you REALLY need to go for it today? 🤔
Aim for 10 reps of each exercise and repeat 10 TIMES
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OMG:
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Thats a tough one - Ready ?

1:Shoulder press
2:Single arm shoulder press
3:Walking lunges
4:Scoop into Pec Dec
5:Side squat shoulder press
6:`Deadlift
7: Bent over flys and rows
8:Banded Squats
9:Banded abduction
10:Kettlebell Swings
11:Goblet squat
3:Foot touch
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#fitness #ksfl #kickstartfatloss #kickstart #liftlean #rachelholmes #stepaerobic #step #stepfit #aerobics #groupfitness #groupexercise #groupexercises #fitnessprofessional #personaltrainer #influence #kettlebell #weightedworkout #monfit #HIIT #LIIT #russianvolume #training
#momblogger #momlife #dowhatyoucan
🏋🏻‍♀️RUSSIAN VOLUME 🏋🏻‍♀️ feeling like you REALLY need to go for it today? 🤔 Aim for 10 reps of each exercise and repeat 10 TIMES : OMG: : Thats a tough one - Ready ? 1:Shoulder press 2:Single arm shoulder press 3:Walking lunges 4:Scoop into Pec Dec 5:Side squat shoulder press 6:`Deadlift 7: Bent over flys and rows 8:Banded Squats 9:Banded abduction 10:Kettlebell Swings 11:Goblet squat 3:Foot touch : : : ; : : #fitness  #ksfl  #kickstartfatloss  #kickstart  #liftlean  #rachelholmes  #stepaerobic  #step  #stepfit  #aerobics  #groupfitness  #groupexercise  #groupexercises  #fitnessprofessional  #personaltrainer  #influence  #kettlebell  #weightedworkout  #monfit  #HIIT  #LIIT  #russianvolume  #training  #momblogger  #momlife  #dowhatyoucan 
Fim de semana de Capacitação em Cycling Indoor 2:Clínica de Prática Avançada. Palestrante professora JGSpinning Instructor VIP Athletics (#BR 6621) @lauracastrodegaray no momento teórico prático com análise da biomecânica no ciclo do pedal, nas posições corporais, no alinhamento dos pés em relação ao solo, nos pontos instáveis e estáveis e suas ações de força. Cargas externas e internas que atuam diretamente nos movimentos corporais durante uma aula de bike Indoor sobre uma bicicleta estacionária. Priorizando a segurança do praticante nas aulas coletivas. Parabéns aos participantes 🚴🏽‍♂️🚴🏼‍♀️📚 #bikeclass #spinning #spinningclass #cycling #cyclingindoor #coletivas #academia #groupexercises #academiadeginastica #eefd #goteachcursos #hit #intervaltraining
Fim de semana de Capacitação em Cycling Indoor 2:Clínica de Prática Avançada. Palestrante professora JGSpinning Instructor VIP Athletics (#BR  6621) @lauracastrodegaray no momento teórico prático com análise da biomecânica no ciclo do pedal, nas posições corporais, no alinhamento dos pés em relação ao solo, nos pontos instáveis e estáveis e suas ações de força. Cargas externas e internas que atuam diretamente nos movimentos corporais durante uma aula de bike Indoor sobre uma bicicleta estacionária. Priorizando a segurança do praticante nas aulas coletivas. Parabéns aos participantes 🚴🏽‍♂️🚴🏼‍♀️📚 #bikeclass  #spinning  #spinningclass  #cycling  #cyclingindoor  #coletivas  #academia  #groupexercises  #academiadeginastica  #eefd  #goteachcursos  #hit  #intervaltraining 
Day 17 workout for strong core! 👉📽🏃‍♂️🏃‍♀️
Day 17 workout for strong core! 👉📽🏃‍♂️🏃‍♀️
Minus 2outside and heavy frost but to still have ten people turn up and get their sat morning bootcamp done is very impressive #outdoorworkouts #fitfamily #diamondfit💎 #motivation #commitment #groupexercises #trxworkout #results