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The sun was blazing hot today but the @fit450laval fam was 🔥🔥🔥Excellent job everyone! Push yourself but know yourself! #fit450laval #fitness #fitjesus #outdoorfitness #outdoorworkout #groupfitness #sundayfunday #sunday #funinthesun #exercise #workout #fitnesscoach #funday #hot #sun #sunny #park #parkfitness
It's Sunday... you know what that means! #bethebeast
It's Sunday... you know what that means! #bethebeast 
DETROIT | Ready, set, strong. Let’s get in formation for the second week of the challenge starting tomorrow! 🌟 #BackToSweat2017
DETROIT | Ready, set, strong. Let’s get in formation for the second week of the challenge starting tomorrow! 🌟 #BackToSweat2017 
Four women, who pound for pound arguably have the biggest laughs on the plant, doing sun salutations before breakfast. 
Hearts full of praise. We ended our workout with a little prayer session. 🙏🏼
Four women, who pound for pound arguably have the biggest laughs on the plant, doing sun salutations before breakfast. Hearts full of praise. We ended our workout with a little prayer session. 🙏🏼
Rumble played host to the entire @nyknicks team this weekend, just in time for @carmeloanthony. Awesome to see the squad @rumble_boxing @imanshumpert!
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#rumble #rumbleboxing #doyourumble #rumblenyc #boxing #fitness #carmelo #nyknicks #imanshumpert #nba #groupfitness #boxingday #newyork #nyc #melo #carmelo
Obsessed with these anatomy books. Super helpful to visualize when doing corrective excersises. #cpt #24hourfitness  #acefitness #groupfitness
This is how I teach my AquaFit. Yeah baby yeah! #aquafit #lifetimefitness #sugarlandtx #citycentre #groupfitness #getfit #swimearobics#
Today's Pound Mumbai training was the perfect end to my India tour. 🤘🏼 I am beyond grateful for all of the amazing hearts and souls I had the pleasure of connecting with. 💚

The energy was through the roof today. Amazing job! Looking forward to hearing about everyone's journey with Pound. ⚡️ Please help me welcome these new Pros to the Pounds family! 😊

#poundfit #rockout #workout #poundtakesindia #mumbai #india @poundfit
Today's Pound Mumbai training was the perfect end to my India tour. 🤘🏼 I am beyond grateful for all of the amazing hearts and souls I had the pleasure of connecting with. 💚 The energy was through the roof today. Amazing job! Looking forward to hearing about everyone's journey with Pound. ⚡️ Please help me welcome these new Pros to the Pounds family! 😊 #poundfit  #rockout  #workout  #poundtakesindia  #mumbai  #india  @poundfit
The Tree Pose, known as Vrksasana in Sanskrit, is a basic yoga pose used to promote balance and centering. The Sanskrit name comes from the words vrksa meaning tree, and asanameaning pose. 
Benefits include
*Strengthens and tones the leg muscles, ankles and feet as well as the groin and inner thigh. *Balance
*Core stabilisation
#yoga #groupfitness #salutations #breathe #inhale #exhale #yxe #yxeyoga #peaceful #findyourbalance #treepose #stretch
Love my instructors and the classes they give. My girl @drealv with some sassy  Body & Soul yesterday. #instructorlife #peakhayden #dance #bodyandsoul #fitlife #groupfitness #slumberparty #workit #workout #dancevibes #healthy #healthylifestyle #lovelife
Refer a friend ‼️for each referral that signs up for the yearly membership you get a free month & the referral gets a free week pass _______________________________________________________
🤛🏼CKO Bayonne - Real People. Amazing Results🤜🏼 _______________________________________________________
Refer a friend ‼️for each referral that signs up for the yearly membership you get a free month & the referral gets a free week pass _______________________________________________________ 🤛🏼CKO Bayonne - Real People. Amazing Results🤜🏼 _______________________________________________________
A weekend filled with dance and joy with this amazing Bodyjam crew❣️
Thank you @l_herlung your truly an inspiration❣️ #stillonhealthyness #danceisthebestcardio #lessmills #lessmillsnordic #groupfitness #bodyjam82
Freaking gorgeous outside, so I took my workout to the deck! Practicing my rounds for being an insanity instructor and didn’t realize everything a group fitness instructor must be thinking while they teach 😹😹 -Am I smiling enough? -Gotta keep my core tight, I should tell the class too...
-gotta get high in those jumps
-did I tell them to land toe, ball, heel? -what’s the next move? 🤦‍♀️ I’ll get it down pat! Until then practice makes perfect and I can’t wait to share my love of insanity with others!
Freaking gorgeous outside, so I took my workout to the deck! Practicing my rounds for being an insanity instructor and didn’t realize everything a group fitness instructor must be thinking while they teach 😹😹 -Am I smiling enough? -Gotta keep my core tight, I should tell the class too... -gotta get high in those jumps -did I tell them to land toe, ball, heel? -what’s the next move? 🤦‍♀️ I’ll get it down pat! Until then practice makes perfect and I can’t wait to share my love of insanity with others!
Das diese Woche wieder ein cooles Outdoor-Training - nächste Woche Donnerstag geht es wieder weiter jeweils um 18:30 + 20:00 Uhr mit jeder Menge Power und Motivation 💪🏼🔝🏋️
#functionaltraining #fitness #sport #fun #friends #groupfitness #manistniezualtumanzufangen #xssportsnutrition #xspowerdrink #nutrilite #mikes_training
6 Week NEW CLASS SCHEDULE September 24th-November 4th
**NEW CLASSES**
Wednesday 4:45 Step Intervals 
SATURDAYS Family Fitness. Bring your kids 5 & up for a group fitness class. #groupfitness #templefitnesssheridan #familyfitness
New #freek step fun instructors!!! Congrats 🎉 You gonna rock austria 💃
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#freekstepfun #freektraining #freekstep #fitnessschooltv #groupfitness
TODAY @ 10AM -- The entire 3C (Cardio Core Conditioning) will be dedicated to Lift Up Aurism!  If you can't make class and still wish to donate (and get a cool a$$ shirt as well), we would gladly accept your generosity ➡️ See link in bio to register ⬅️ Thanks in advance for your support 🙌🏽 WHAT IS LIFT UP AUTISM?

Back in October 2013 Josh Everett, TrainHeroic, and more than 350 boxes in the fitness community rallied together in spectacular fashion to support the Autism community in a worldwide workout event called Lift Up Luke.

This competition for a cause sought to support early diagnosis and treatment of Autism, raise funds for the Autism Tree Project Foundation in San Diego, and most importantly, turn a global spotlight on the measured and severe impact of Autism on families and individuals around the world.

In 2016, the community crushed 2013's results with more than: -39 countries represented
-650 boxes hosting the event
-7,500 athletes performing the workout
-$75,000 donated to our foundations
-and 17.5 million social media impressions raising awareness and driving action

This year, we're looking to raise the bar and take it to a whole other level.  Our 2017 goal: Connect 1,000 gyms and 10,000 athletes around the globe to mobilize around this cause.  And you can help!

2017 LIFT UP AUTISM SWAG: YOUR NEW FAVORITE TRAINING SHIRT – Making you look good and dreams come true. $10 of every shirt goes directly to our favorite Autism foundations.  To snag your event tee, simply click to buy a ticket – Link in bio!

#Give5Minutes #3Conquer #RebornFitness #RebornFitness650 #ARunnersMind #ArmUp #KittyCatZumba #BootyByCat #3C #Cardio #Core #Conditioning #Bootcamp #HIIT #CrashCore #GroupFitness #OutdoorWorkout #FamilyWorkout #FitMom #FitOver40 #FitChick #Burlingame #FitnessCommunity #ICanIWillFinishStrong #Mindbody #LiftUpAutism #Autism #AutismAwareness #Fundraiser #Community @a.runners.mind
TODAY @ 10AM -- The entire 3C (Cardio Core Conditioning) will be dedicated to Lift Up Aurism!  If you can't make class and still wish to donate (and get a cool a$$ shirt as well), we would gladly accept your generosity ➡️ See link in bio to register ⬅️ Thanks in advance for your support 🙌🏽 WHAT IS LIFT UP AUTISM? Back in October 2013 Josh Everett, TrainHeroic, and more than 350 boxes in the fitness community rallied together in spectacular fashion to support the Autism community in a worldwide workout event called Lift Up Luke. This competition for a cause sought to support early diagnosis and treatment of Autism, raise funds for the Autism Tree Project Foundation in San Diego, and most importantly, turn a global spotlight on the measured and severe impact of Autism on families and individuals around the world. In 2016, the community crushed 2013's results with more than: -39 countries represented -650 boxes hosting the event -7,500 athletes performing the workout -$75,000 donated to our foundations -and 17.5 million social media impressions raising awareness and driving action This year, we're looking to raise the bar and take it to a whole other level.  Our 2017 goal: Connect 1,000 gyms and 10,000 athletes around the globe to mobilize around this cause.  And you can help! 2017 LIFT UP AUTISM SWAG: YOUR NEW FAVORITE TRAINING SHIRT – Making you look good and dreams come true. $10 of every shirt goes directly to our favorite Autism foundations.  To snag your event tee, simply click to buy a ticket – Link in bio! #Give5Minutes  #3Conquer  #RebornFitness  #RebornFitness650  #ARunnersMind  #ArmUp  #KittyCatZumba  #BootyByCat  #3C  #Cardio  #Core  #Conditioning  #Bootcamp  #HIIT  #CrashCore  #GroupFitness  #OutdoorWorkout  #FamilyWorkout  #FitMom  #FitOver40  #FitChick  #Burlingame  #FitnessCommunity  #ICanIWillFinishStrong  #Mindbody  #LiftUpAutism  #Autism  #AutismAwareness  #Fundraiser  #Community  @a.runners.mind
Where do we begin?!?! The talent...the passion....the enthusiasm....the SWEAT!!!! #GETLIFTED 2017 was everything we could have hoped for and more. Thank YOU for showing up and giving your all. Mark your calendars for September 22, 2018!! See you then. 💜#cardio #dancefitness #hustleandheart #onfire #groupfitness #chicago #chitown #chitownlove #doyoubeyou #inspire #findyourtribe
1hr is all we ask for. The results are there. Just give us that hour. Your 110%.
And Make
That
Bag
SWING!!!!!!!!!
Get After It!
_______________________________________________________ 💥🤛🏼 CKO JC. Real people. Amazing Results 🤜🏼💥 _______________________________________________________
1hr is all we ask for. The results are there. Just give us that hour. Your 110%. And Make That Bag SWING!!!!!!!!! Get After It! _______________________________________________________ 💥🤛🏼 CKO JC. Real people. Amazing Results 🤜🏼💥 _______________________________________________________
Have you booked your classes for the week ahead? Sunday is a great day for preparation and planning. 🌟🌟
#planforsuccess #challenge #alignandshine #tdmloudoun #thedaileymethod #Barre #Cycle #interval #fitness #ashburn #novafitness #loudouncounty #boutiquefitness #groupfitness
Great group came out to sweat with us this morning! #UAPC #uaharboreast #strongsundays
Didn't make it to church today and am taking a rest day from working out because I woke up crazy sore. So this morning called for some Bible Study from home this morning while enjoying some eggs and coffee!! Feels good to be able to just take it slow today and enjoy a day with the family!! -
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#healthyliving #stayathomemom #groupfitness #tiuwife #fitmamas #weightlossgoal #fitnessaddicts #girlswithmuscle #shareloveinspiresweat #sweatlife #fitmomof2 #transformyou #healthylifehappylife #athomeworkouts #momlife #bbgmom #tiumommy #fitmommy #workoutgirl #thekaylamovement #teamriseaboveit #motivateyourself #goalgetter #fitandfab #sahm #determination #fitnessjourney #exerciseeveryday #tiuteam #girlswholift
Didn't make it to church today and am taking a rest day from working out because I woke up crazy sore. So this morning called for some Bible Study from home this morning while enjoying some eggs and coffee!! Feels good to be able to just take it slow today and enjoy a day with the family!! - - - - - - - - - - - - #healthyliving  #stayathomemom  #groupfitness  #tiuwife  #fitmamas  #weightlossgoal  #fitnessaddicts  #girlswithmuscle  #shareloveinspiresweat  #sweatlife  #fitmomof2  #transformyou  #healthylifehappylife  #athomeworkouts  #momlife  #bbgmom  #tiumommy  #fitmommy  #workoutgirl  #thekaylamovement  #teamriseaboveit  #motivateyourself  #goalgetter  #fitandfab  #sahm  #determination  #fitnessjourney  #exerciseeveryday  #tiuteam  #girlswholift 
Week 3 strength challenge plus Captain America benchmark this week! Git U some! #KosamaStrong #transformation #BetterThanYesterday
Spotted: our 'Marta' sock looking good trackside!
Spotted: our 'Marta' sock looking good trackside!
Sign up Now! ☝🏻Only a few weeks left! It's not too late to join the Hottest Indoor Cycling Team in Houston!!!!💯💯💯 •
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#cyclebarsawyerheights #cyclebar #CycleStars @sawyeryards #fitnessfun #fitnessgirl #fitnesswomen #groupfitness #instructors #indoorcycling #insidetheloop #cardio #cardioworkout #sweat #partyonabike
You CAN have it all! Message for info. New class for October in Headington, Oxford #oxford #groupfitness #cardio #strength #padwork #exercise #trainwithme #personaltrainer #nowisthetime #workout
REP-X at Beach Fitness •
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Want to get fit with a community who will motivate you and encourage you to reach new heights? Come join us at Beach Fitness ⚓️
REP-X at Beach Fitness • • • Want to get fit with a community who will motivate you and encourage you to reach new heights? Come join us at Beach Fitness ⚓️
First class of the week starts in just over an hour. Will I see you?
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This week's teaching schedule. You can drop in to any of the classes except Battlefit (you have to registered and pay extra for that pleasure 😉)
#groupfitness #teach #motivate #midlifefitness #fitnessafter50 #theweekahead
En route to our local quarterly coaching event where I get to meet one of my coaches for the very FIRST time 😍 and spend some quality time with the team learning + growing together.  I love how much I've grown as a person thanks to this opportunity and coaching family --- paying it forward to others is what I feel called to do!  I can't wait to share all the updates we hear from corporate and the exciting things to come for the holiday season... stay tuned 😜 || #teamriseaboveit .
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#fitandhappy #girlboss #tiubootycall #tiubikiniseries #tiumichigan #coupleswholift #bbgteam #tiuteam #furmom #stayathomemom #workfromhome #workoutfromhome #girlswholift #strongnotskinny #shareloveinspiresweat #turbokick #groupfitness #nikewoman #lookforlove #thekaylamovement #girlswithmuscle #sweatingforthewedding #bridetobe2017 #grainfreeliving #workoutmotivation #teamfighttofinish #shreddingforthewedding #tiubride #bbgbride
En route to our local quarterly coaching event where I get to meet one of my coaches for the very FIRST time 😍 and spend some quality time with the team learning + growing together. I love how much I've grown as a person thanks to this opportunity and coaching family --- paying it forward to others is what I feel called to do! I can't wait to share all the updates we hear from corporate and the exciting things to come for the holiday season... stay tuned 😜 || #teamriseaboveit  . . #fitandhappy  #girlboss  #tiubootycall  #tiubikiniseries  #tiumichigan  #coupleswholift  #bbgteam  #tiuteam  #furmom  #stayathomemom  #workfromhome  #workoutfromhome  #girlswholift  #strongnotskinny  #shareloveinspiresweat  #turbokick  #groupfitness  #nikewoman  #lookforlove  #thekaylamovement  #girlswithmuscle  #sweatingforthewedding  #bridetobe2017  #grainfreeliving  #workoutmotivation  #teamfighttofinish  #shreddingforthewedding  #tiubride  #bbgbride 
It's not too late to sign up for class today! Jump start your Sunday on the Megaformer! 📷: @ellasophiephotographer  #csfbingo #csfstrongertogetherchallenge #strongertogether
Haven't planned your workout yet today? We got your back. 💪🏼 #workoutforacause #b3strong
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Barre3. Today. 2pm. Suggested donation $20.
Proceeds support Haven House Services.
With @hnelson1 💕
Haven't planned your workout yet today? We got your back. 💪🏼 #workoutforacause  #b3strong  ___________________________ Barre3. Today. 2pm. Suggested donation $20. Proceeds support Haven House Services. With @hnelson1 💕
🛑❌Danger!🛑❌ Beware of short, intense workouts, nutrient-dense foods & shakes. 👈🏼They might interrupt your habits 🤷🏼‍♀️
🛑❌Danger!🛑❌ Beware of short, intense workouts, nutrient-dense foods & shakes. 👈🏼They might interrupt your habits 🤷🏼‍♀️
The 9am squad killed it.
This 10:30am squad is chasing that progress.
12pm is in a bit. Don't miss it with Coach Lauren.
Each and everyday you put in that work you chip away at the negative parts of your life and push towards PROGRESS.
Get After It!
_______________________________________________________ 💥🤛🏼 CKO JC. Real people. Amazing Results 🤜🏼💥 _______________________________________________________
The 9am squad killed it. This 10:30am squad is chasing that progress. 12pm is in a bit. Don't miss it with Coach Lauren. Each and everyday you put in that work you chip away at the negative parts of your life and push towards PROGRESS. Get After It! _______________________________________________________ 💥🤛🏼 CKO JC. Real people. Amazing Results 🤜🏼💥 _______________________________________________________
As I work on planning clients workouts and my group fitness classes for this week, it’s been amazing looking back on the workouts I’ve planned this year and see how much my clients have progressed and how much I’ve learned about exercise science! Becoming a personal trainer and taking the leap as a group fitness instructor has been one of the best risks I’ve ever taken!!!
As I work on planning clients workouts and my group fitness classes for this week, it’s been amazing looking back on the workouts I’ve planned this year and see how much my clients have progressed and how much I’ve learned about exercise science! Becoming a personal trainer and taking the leap as a group fitness instructor has been one of the best risks I’ve ever taken!!!
Happy Sunday... here is my weekly schedule;
Monday- 9am Cycle-Power, Cyclinsanity Fitness RVC
10:15am Total Body Tone, Synergy Baldwin
6:30pm Spin, Synergy Baldwin
Tuesday- 6AM Interval Strenth Spin, Life Clubs Lawrence 
8:15 & 9:30am Spin, Synergy Long Beach
6:30pm, Spin, Fitness 19 Malverne
Wednesday- 6:00am HIIT Bootcamp, Life Clubs Lawrence
Thursday-6:45pm Interval Strenth Spin, Life Clubs
Friday- 6am Interval Strength Spin, Life Clubs
Sunday- 7:30am Cycle-Circuit Cyclinsanity Fitness
9:05am Power-Cycle, Cyclinsanity 
Georgette & Co. Hair Salon........Wed, Fri, Sat 9-5
Hope to see you in class 🚴‍♀️💪🏋️‍♀️🤸‍♀️
#groupfitness #groupfitnessclass #spinclass #spin #indoorcycling #hiitworkout #hiit #fitnessbootcamp #bodysculpting #bodytoning #cardio #cycling #fitness #fitfam #ilonabfitnessinstructor
Happy Sunday... here is my weekly schedule; Monday- 9am Cycle-Power, Cyclinsanity Fitness RVC 10:15am Total Body Tone, Synergy Baldwin 6:30pm Spin, Synergy Baldwin Tuesday- 6AM Interval Strenth Spin, Life Clubs Lawrence 8:15 & 9:30am Spin, Synergy Long Beach 6:30pm, Spin, Fitness 19 Malverne Wednesday- 6:00am HIIT Bootcamp, Life Clubs Lawrence Thursday-6:45pm Interval Strenth Spin, Life Clubs Friday- 6am Interval Strength Spin, Life Clubs Sunday- 7:30am Cycle-Circuit Cyclinsanity Fitness 9:05am Power-Cycle, Cyclinsanity Georgette & Co. Hair Salon........Wed, Fri, Sat 9-5 Hope to see you in class 🚴‍♀️💪🏋️‍♀️🤸‍♀️ #groupfitness  #groupfitnessclass  #spinclass  #spin  #indoorcycling  #hiitworkout  #hiit  #fitnessbootcamp  #bodysculpting  #bodytoning  #cardio  #cycling  #fitness  #fitfam  #ilonabfitnessinstructor 
Over 65 pounds and 8 dress sizes down for this Vigorous Bride! Congratulations to our girl Allyson you truly look incredible!  #getvigorous #teamvigorous #vigorousbride #transformation #icanandiwill #shedidit #dedication #consistency #groupfitness #thisiswhatwedo
FitCamp Fun in the blazing heat today ☀️ #keepfitwomen #groupfitness #womensfitness #womenshealth #health #wellness #fitness
Get on a board soon! Surfbarred (surfset + barre) Monday 9:30am, Tuesday 5:20pm, Saturday 8am && Soulsurfer (surfset + yoga) Wednesday 4:30pm🏄🏻‍♀️🏄🏻🏄🏾‍♀️ #surfset #surf #bikeorbar #groupfitness #balance #core
Get on a board soon! Surfbarred (surfset + barre) Monday 9:30am, Tuesday 5:20pm, Saturday 8am && Soulsurfer (surfset + yoga) Wednesday 4:30pm🏄🏻‍♀️🏄🏻🏄🏾‍♀️ #surfset  #surf  #bikeorbar  #groupfitness  #balance  #core 
@surfsetnyc Challenge Move of the Week: Pistol Squat 🍍
@surfsetnyc Challenge Move of the Week: Pistol Squat 🍍
Come join us today at our infamous T-Rex bootcamp!! Different classes, tons of giveaways and AWESOME people!! Come get your sweat on!! 🐾💦🐾💦🐾💦🐾💦🐾
Just some of our amazing team:
@_jadeatkinson 
@aheadlan 
@trainitright 
@jenniferdorie_ifbbpro 
@brad_conrad77 
@agombos84 & Coach Sean
@laurenbrazierr 
@amandarogs 
@simplymai9 
#trextribe 🐾
Come join us today at our infamous T-Rex bootcamp!! Different classes, tons of giveaways and AWESOME people!! Come get your sweat on!! 🐾💦🐾💦🐾💦🐾💦🐾 Just some of our amazing team: @_jadeatkinson @aheadlan @trainitright @jenniferdorie_ifbbpro @brad_conrad77 @agombos84 & Coach Sean @laurenbrazierr @amandarogs @simplymai9 #trextribe  🐾
Jumppa tekee ystäviä! Tasan vuosi sitten oli THE päivä, kun yhessä fiilisteltiin erään suuren unelman toteutumista tässä elämässä - päästiin nimittäin läpi bodyjamin peruskoulutuksesta, mikä avasi ovet oman ohjaajauran luomiselle 👟💃💕 Puoli vuotta myöhemmin osallistuin sh'bamin peruskoulutukseen ja tänään Daria puolestaan kotiutti myös kyseisen lajin ohjausluvan Tampereelle 💎 Ohjaaminen on sairaan kivaa, haastavaa, palkitsevaa ja  tuo mulle onnellisia fiiliksiä arjessa. Mutta täytyy sanoa, että tän yhteisen intohimon ja jumppafiilistelyn jakaminen tekee kaikesta vieläki siistimpää! Onnea ohjausluvasta @djuppi ja huippuja hetkiä sh'bamin kanssa - eiköhän jatketa yhteisiä tanssiharjoituksia vastedeskin 💥💦🖖 #teamwork #togetherwearestronger #onetr1be #lesmills #shbam #bodyjam #instructors #groupfitness #dancedance #doitwithpassion
Jumppa tekee ystäviä! Tasan vuosi sitten oli THE päivä, kun yhessä fiilisteltiin erään suuren unelman toteutumista tässä elämässä - päästiin nimittäin läpi bodyjamin peruskoulutuksesta, mikä avasi ovet oman ohjaajauran luomiselle 👟💃💕 Puoli vuotta myöhemmin osallistuin sh'bamin peruskoulutukseen ja tänään Daria puolestaan kotiutti myös kyseisen lajin ohjausluvan Tampereelle 💎 Ohjaaminen on sairaan kivaa, haastavaa, palkitsevaa ja tuo mulle onnellisia fiiliksiä arjessa. Mutta täytyy sanoa, että tän yhteisen intohimon ja jumppafiilistelyn jakaminen tekee kaikesta vieläki siistimpää! Onnea ohjausluvasta @djuppi ja huippuja hetkiä sh'bamin kanssa - eiköhän jatketa yhteisiä tanssiharjoituksia vastedeskin 💥💦🖖 #teamwork  #togetherwearestronger  #onetr1be  #lesmills  #shbam  #bodyjam  #instructors  #groupfitness  #dancedance  #doitwithpassion 
Les Mills RPM AIM 2 training. Thank you André (@andreyunesgularte) for the knowledge you gave for the past 2 days. It was a great journey for all of us.
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#health #fitness #fit #workout #gym #train #training #health #healthy #instahealth #groupfitness #groupexercise #lesmills #lesmillsrpm #lesmillsasiapacific
We got a winner. Big congrats. 6am crew she's gotta buy us all breakfast with that prize money lol
We got a winner. Big congrats. 6am crew she's gotta buy us all breakfast with that prize money lol
BODYBALANCE®78-practice
BODYBALANCE®78-practice
Just wanted to share the results of one of our 8 Week Challenge winners!! This is Kelly, and she was quite new to ETB prior to this challenge!! She was very much a quiet achiever who didn't say much, but smashed all her classes, always giving 150%. She wasn't sure what to expect during this 8 weeks but was over the moon with her result!

Heres her stats!! -36cms lost, -5.3kg of PURE FAT, - 3 points visceral fat (bad fat around your organs) she put on 400g muscle, and lost 6.8% body fat!! Amazing results for 8 weeks of hardwork!! Well done on changing your lifestyle for the better Kel!! Your results are a testament to all your hard work!! All of us here at ETB are so proud of you!!!
#8weekchallenge #winner #insporation #transformation #beforeandafter #fatloss #fatlosschallenge #fitness #groupfitness #weightloss #amazingresults #earntheburn #perthfitness #nextchallengecomingsoon #mealplan #funfitnessclasses #supportgroup #bodycompositionscan #mindset #realfood #realresults #fitnesscoach #proudcoach #challengewinner
Just wanted to share the results of one of our 8 Week Challenge winners!! This is Kelly, and she was quite new to ETB prior to this challenge!! She was very much a quiet achiever who didn't say much, but smashed all her classes, always giving 150%. She wasn't sure what to expect during this 8 weeks but was over the moon with her result! Heres her stats!! -36cms lost, -5.3kg of PURE FAT, - 3 points visceral fat (bad fat around your organs) she put on 400g muscle, and lost 6.8% body fat!! Amazing results for 8 weeks of hardwork!! Well done on changing your lifestyle for the better Kel!! Your results are a testament to all your hard work!! All of us here at ETB are so proud of you!!! #8weekchallenge  #winner  #insporation  #transformation  #beforeandafter  #fatloss  #fatlosschallenge  #fitness  #groupfitness  #weightloss  #amazingresults  #earntheburn  #perthfitness  #nextchallengecomingsoon  #mealplan  #funfitnessclasses  #supportgroup  #bodycompositionscan  #mindset  #realfood  #realresults  #fitnesscoach  #proudcoach  #challengewinner 
If you are looking for a change in your training routine, get the motivation you need at our group workouts. You will be pushed & challenged, and will enjoy the energy💥

#elitefitnesskw #kuwait #fitness #gym #beauty #groupfitness #tabata #HIIT #grouptraining #spin #yoga #pilates #resultsbased #trainwiththebest #motivation #goals #fitbody #q8 #training #workout #lifestyle #noexcuses #boxing #bestgym #fitnessgoals #gymlife #quality #beelite✔
If you are looking for a change in your training routine, get the motivation you need at our group workouts. You will be pushed & challenged, and will enjoy the energy💥 #elitefitnesskw  #kuwait  #fitness  #gym  #beauty  #groupfitness  #tabata  #HIIT  #grouptraining  #spin  #yoga  #pilates  #resultsbased  #trainwiththebest  #motivation  #goals  #fitbody  #q8  #training  #workout  #lifestyle  #noexcuses  #boxing  #bestgym  #fitnessgoals  #gymlife  #quality  #beelite ✔
Good Morning Team and most importantly, Happy Sunday! Come visit us @ TWP today to partake in our continuous SUNDAY FUNDAY for your chance to win 3 Personal Training sessions or a bunch of goodies from @avenuemmicrogreens !
Good Morning Team and most importantly, Happy Sunday! Come visit us @ TWP today to partake in our continuous SUNDAY FUNDAY for your chance to win 3 Personal Training sessions or a bunch of goodies from @avenuemmicrogreens !
My weekend wasn't boring.  @haleystone.fitness @werqfitness @bollyxfitness #dance #dancefit #dancefitness #workouts #workout #dancers #fitfam #fitness #groupfitness #club #party #weekend #vibes #instagood #chicago #city #getlifted #bollywood
Woohooo, the new Fit&Funky™ Instructors from ROTTWEIL (Germany) are killing it in their masterclass!! 💪🏻💥😍🙌🏻 #RottweilFeelsTheFunk #FunkyTribe #FitAndFunky #bodyweighttraining #training #workout #dance #danceskills #tanzfitness #fitness #getfit #getinshape #workoutmotivation #fitnessmotivation #krafttraining #workit #fitwerden #dancefitness #groupfitness @lisa_marie_schilling_1 @ursula_bnd @navanita_e_khadro
YEESSSS WE DID IT!! Amazing weekend with this awesome Bodyjam-crew 🔥 @l_herlung final feeling was WOW, just true MAGIC 💙 Luleå @inpuls this is coming for you!!! #bodyjam #dance #onetribe #bebrave #lesmills #groupfitness #trainer #inpuls #reebok @lesmillsnordic @lesmillstribe @reeboknordics 🤘🏻
Tip of the day: when fatigue kicks in, turn up the crazy 👀 #BodyCombat #LesMills #FitnessJunkiesAnonymous #SweatSeeker #TheSweatLife
In town for a wedding, so I had to hit up @m3coretraining for that post-party burn. Amazing class in this bright, happy studio! Charlottesville- check them out! Thanks y'all!
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#lagreefitness #groupfitness #lagreetrainer #megaformer #lagreeshakes
Yesterday's Saturday GRAFT gang 👆😀👍 Another super week of workouts done 💪

Enjoy your Sunday all 🙌

We GRAFT again tomorrow 😅
Yesterday's Saturday GRAFT gang 👆😀👍 Another super week of workouts done 💪 Enjoy your Sunday all 🙌 We GRAFT again tomorrow 😅
The 9AM class is working on their progress wit Charlie ‼️ he's up again at 10:30 _______________________________________________________
🤛🏼CKO Bayonne - Real People. Amazing Results🤜🏼 _______________________________________________________
The 9AM class is working on their progress wit Charlie ‼️ he's up again at 10:30 _______________________________________________________ 🤛🏼CKO Bayonne - Real People. Amazing Results🤜🏼 _______________________________________________________
⚡️Said Everyone, Every Training Day, Every Time. 
#CultivateFitness 
#StrengthIsForEveryone
See you on the mat today for @poppilatesofficial at @nextphasestudios in Bethesda 😊🎉 thanks @keren.poppilates for making this awesome graphic!! #POPpilates#POParmy#Blogilates#groupfitness
Monday's are the best! Waking up and having an awesome sweatsesh fills your body with those happy hormones called endorphins :) What a great way to kick off your public holiday!

See you tomorrow!!
9:30am - 10:30am
Richard Rushton Community Center, Gosnells $10 per person Bring Mat + Towel + Water
#thejunglebodywithjen #thejunglebody #konga #mondaysweatsesh #mondayworkoutsarethebest #groupfitness #dancecardio #perthfitness #perthfitmums #fitnessmotivation #fitchicks #fitnessgoals2017 #gosnells #thornlie #huntingdale #southernriver #kenwick #maddington
Monday's are the best! Waking up and having an awesome sweatsesh fills your body with those happy hormones called endorphins :) What a great way to kick off your public holiday! See you tomorrow!! 9:30am - 10:30am Richard Rushton Community Center, Gosnells $10 per person Bring Mat + Towel + Water #thejunglebodywithjen  #thejunglebody  #konga  #mondaysweatsesh  #mondayworkoutsarethebest  #groupfitness  #dancecardio  #perthfitness  #perthfitmums  #fitnessmotivation  #fitchicks  #fitnessgoals2017  #gosnells  #thornlie  #huntingdale  #southernriver  #kenwick  #maddington 
Teaching large groups has always been my #passion... I've been teaching and mentoring other instructors for 26 years along with everything else I do and I have no plans on stopping anytime soon! #functionaltraining #fun #groupfitness #fitnessistherapy #athleticperformance #findyourinnerathlete #jointhechallenge 💪😉#justme #wbffprosinthehouse @wbff_official @paul_dillett @wbff_canada @dfynefitnessmag
Kursplan ab Mo, 09. Oktober 2017 🙌😊 #fitanddancenet #neuerkursplan #aboktober #tanzschule @paartanz #ballet #hiphop #groupfitness #privatstunden
Team work is an awesome thing. Work for one another and encourage one another. Never let your teammate hang. Add VisionBody EMS to the mix as a true multiuser wireless system - and you got yourself a fun little session #lunchtime #lunchtimefun #lunchtimesports #lunchtimefitness #corporate #corporatefitness #corporatewellness #corporatehealth #wollongong #shellharbour #dedication #success #groupfitness #teamwork #dedication #nevergiveup #youcandoit #yesyoucan #inspiration #colleagues #loveyouguys #aamgroup #visionbody #powerdriventraining #visionbodyaustralia
Team work is an awesome thing. Work for one another and encourage one another. Never let your teammate hang. Add VisionBody EMS to the mix as a true multiuser wireless system - and you got yourself a fun little session #lunchtime  #lunchtimefun  #lunchtimesports  #lunchtimefitness  #corporate  #corporatefitness  #corporatewellness  #corporatehealth  #wollongong  #shellharbour  #dedication  #success  #groupfitness  #teamwork  #dedication  #nevergiveup  #youcandoit  #yesyoucan  #inspiration  #colleagues  #loveyouguys  #aamgroup  #visionbody  #powerdriventraining  #visionbodyaustralia 
GROUP FITNESS!! STARTING THIS MONDAY!!! @ 6
@anytimefitnessmoncks has the best Group Fitness Classes in Moncks Corner!!! If you've never tried TRX it is a phenomenal way to workout your entire body without any weight.. NO WEIGHTS NO PROBLEM ! Let's get healthy together!

@anytimefitnessmoncks 
@terrisleigh 
#anytimefitness #monckscorner #charlestonsc #lowcountry #trx #groupfitness #fullbodyworkout #bodyweighttraining #suspension #training
We're starting a new, 8-week training cycle of our popular women's weightlifting class VALKYRIE! Come lose fat, gain muscle, and have fun with us! DM us and register now! 
What: Women's Weightlifting Bootcamp (focusing on barbells/dumbbells)
Where: Iron Strength & Conditioning (20 Leslie St., unit 109
When: Tues/Thurs 11am-12pm (runs for 8 weeks from Sept. 26-Nov. 16)
Cost: $400 ($25 per class)
#groupclass #groupfitness #grouptraining #groupexercise #womenwholift #womenthatlift #girlswholift #girlsthatlift #bootcamp #gym #fitness #instafit #instafitness #ironstrengthtoronto #ironstrengthandconditioning #strengthaboveall #toronto #torontogym #leslieville #leslievillegym #valkyrie #valkyrietraining
We're starting a new, 8-week training cycle of our popular women's weightlifting class VALKYRIE! Come lose fat, gain muscle, and have fun with us! DM us and register now! What: Women's Weightlifting Bootcamp (focusing on barbells/dumbbells) Where: Iron Strength & Conditioning (20 Leslie St., unit 109 When: Tues/Thurs 11am-12pm (runs for 8 weeks from Sept. 26-Nov. 16) Cost: $400 ($25 per class) #groupclass  #groupfitness  #grouptraining  #groupexercise  #womenwholift  #womenthatlift  #girlswholift  #girlsthatlift  #bootcamp  #gym  #fitness  #instafit  #instafitness  #ironstrengthtoronto  #ironstrengthandconditioning  #strengthaboveall  #toronto  #torontogym  #leslieville  #leslievillegym  #valkyrie  #valkyrietraining