Fit bodies aren't just for the summer, they should be maintained all year around! 💪🏻 CLICK LIKE if you are in tomorrow please.
Lee Siemaszko indoor Fat Loss Bootcamp, every Mon and Wed 7pm.
This is a mixed sex class, with wide ranging ages and fitness levels. Beginners welcome.
Regular attendees see lost lbs and inches, as well as increased fitness and strength.
Belvedere Community Centre, 89-91 Miles Street, L8 4PX.
Pay monthly, £18 for 4 sessions, £32 for 8 sessions, £6 pay as you go.
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Less than 2 weeks until I introduce over 20 friends to OCR and their first ever Spartan Race. I love running these races myself, but I might love helping others achieve even more so. Team ARM is preparing hard to takeover Citizens Bank Park on October 7th. We all are ready to conquer all the obstacles that will be in our way toward the finish line and a well deserved medal. AROO!
We want to thank everyone who came out to celebrate the Grand Opening of fit. with us! The evening was full of smiles, new friends and amazing memories. Stay tuned... we announce the raffle winners tomorrow! #gransopening#party#fitdanvers#grouptraining
Prizes are so fun to give! The VIP Inner Circle is now open for registration! October is "Let's Focus on Weights" with 4+ workouts, 2+ cardio plans, mindset work and so much more! You get instant access to the Facebook group and all content is open on October 1st! Join today!
Strength and conditioning for fat loss
While cardio burns calories and fat when you're performing it, high rep strength training has what is known as high EPOC or "Excess Post-Exercise Oxygen Consumption." This is a fancy term for saying how long your metabolism is elevated after exercise.
Studies show that a well-designed strength program can elevate your EPOC or metabolism for up to 38 hours after the workout. In other words, you continue to burn calories long after strength training. Whereas once you stop cardio, the calorie burning stops as well.
Strength training coupled with diet and cardio burns fat far more than cardio and diet alone. In bodybuilding terms, we call this "cutting up." Metabolic conditioning
The term metabolic conditioning, or "metcon" for short, has been thrown around a lot in the fitness industry in recent years. It can be confusing to understand what it exactly means. It is not just a bunch of exercises done as fast as possible for different periods of time. You must have a structured amount of sets, reps, and rest periods in order for a proper metcon workout to slash body fat and improve performance.
Metabolic conditioning refers to conditioning exercises that are intended to increase the storage and delivery of energy for any activity. Most people think of aerobic training to be the primary catalyst when trying to improve endurance, condition the cardiovascular system or to improve transport of blood to the working muscles. But metabolic conditioning goes a step further, conditioning the muscles to better use the fuel delivered to them by improving the efficiency for the different metabolic pathways
A mix of both strength training and metabolic conditioning used in conjuntion together is the best way of getting fatloss results , ive been training my clients this way for a long time and would never go back to conventional cardio training
2MORROW 💥FITCAMP💥ALBANY, GA | Every 🔹MONDAY🔹 @ 6:30-7:30 PM | 1015 W Broad Ave | $10 at the door, and only $7 for participants who sign up for the bundle package online! Tell-A-Friend 2 Tell-A-Friend! Register TODAY! Click the link in my bio, or sign up here 👉🏾 coachshawnfitness.com/p/fitcamp
See you there 💪🏾😝
Personal Training | Distant Coaching | Meal Guides | Fitness Guides Available 👇🏾👇🏾👇🏾
Ask ALL questions on my WEBSITE in the "Contact" section👇🏾👇🏾👇🏾_______________________________________________________
Results You Can See And Feel‼️👇🏾👇🏾👇🏾
Health & Life Coach 🔑
Manitoba Harvest Retailer 🍎
My rides this week are about to be a total BASKETCASE! Let's get crazy! 🚲
6️⃣ times to ride with me this week!
• Monday at 9:30a/6:45p
• Tuesday at 4:30p [CONCERT series with Coldplay!]
• Wednesday at 9:30a
• Thursday at 4:30p
• Friday at 9:30a