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Fit bodies aren't just for the summer, they should be maintained all year around! 💪🏻 CLICK LIKE if you are in tomorrow please. 
Lee Siemaszko indoor Fat Loss Bootcamp, every Mon and Wed 7pm.

This is a mixed sex class, with wide ranging ages and fitness levels. Beginners welcome. 
Regular attendees see lost lbs and inches, as well as increased fitness and strength. 
Belvedere Community Centre, 89-91 Miles Street, L8 4PX. 
Pay monthly, £18 for 4 sessions, £32 for 8 sessions, £6 pay as you go. 
Please share this status.

#Bootcamp #WeightLoss #FatLoss #Fitness #GroupTraining #CircuitTraining #Aigburth #MossleyHill #Toxteth #Dingle #LarkLane #SeftonPark
Fit bodies aren't just for the summer, they should be maintained all year around! 💪🏻 CLICK LIKE if you are in tomorrow please. Lee Siemaszko indoor Fat Loss Bootcamp, every Mon and Wed 7pm. This is a mixed sex class, with wide ranging ages and fitness levels. Beginners welcome. Regular attendees see lost lbs and inches, as well as increased fitness and strength. Belvedere Community Centre, 89-91 Miles Street, L8 4PX. Pay monthly, £18 for 4 sessions, £32 for 8 sessions, £6 pay as you go. Please share this status. #Bootcamp  #WeightLoss  #FatLoss  #Fitness  #GroupTraining  #CircuitTraining  #Aigburth  #MossleyHill  #Toxteth  #Dingle  #LarkLane  #SeftonPark 
MORNING!! ☀️ Time to wake up and start your week! Hope this makes you as happy as it makes me. 😂
MORNING!! ☀️ Time to wake up and start your week! Hope this makes you as happy as it makes me. 😂
🔹Monday's Program is set! 🔹

Drop in for $10 🏋🏻 www.barbellclub.dcfphilly.com ✔️ #teamcampos #dcf #philly #philadelphia #gym #workout #bootcamp #warehouse #personaltrainer #grouptraining
Mat Pilates / PIYO Class Sunday Morning
Mat Pilates / PIYO Class Sunday Morning
Are Weighted Dips part of your upper-body-training? 
Happy Sunday! #teamxplosivefitnesstraining
Brand new class starting Saturday 14th October for 10 weeks ending 16th December just in time for Christmas. 
If you want to be trained by 3 Personal Trainers, given a personalised training plan, full nutritional guidance, free T shirt and learn how to train PROPERLY then give us a message!
🎄 💪🏼
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#xperformance #personaltrainermanchester #personaltraining #personaltrainer #pt #fatloss #fitness #gym #strenghtandconditioning #bootcamp #grouptraining #manchester #mcr #puregym #puregymmanchester
Brand new class starting Saturday 14th October for 10 weeks ending 16th December just in time for Christmas. If you want to be trained by 3 Personal Trainers, given a personalised training plan, full nutritional guidance, free T shirt and learn how to train PROPERLY then give us a message! 🎄 💪🏼 . . #xperformance  #personaltrainermanchester  #personaltraining  #personaltrainer  #pt  #fatloss  #fitness  #gym  #strenghtandconditioning  #bootcamp  #grouptraining  #manchester  #mcr  #puregym  #puregymmanchester 
@dauntless_athletics @kayla_reiser @ariannabelle2014 @elizabethflyer @chachaolmos @lukaplakia83 @drhsjagscheer #1stplacefitness #1stplacefit #pteveryday #gym #gymlife #personaltrainer #personaltraining #bootcamp #grouptraining #fitness #gilbertaz #gilbert #gymnastics #beastmode #everydayimtunblin #everydayimtunbling #abs #gilbertaz
Here is my schedule for the week. Please make sure you check days and times on apps. #barre #bootybarre #barresohard #train #groupexercise #longandlean #personaltrainer #grouptraining #healthy #inshape #motivation #tonetucktighten #muscles #goals #fitness #strong #abs #legs #bootyworkout
With work and our daughter Naomi it's hard to find time to do something enjoyable, but I'm glad my beautiful wife loves the weight room 💪❤️💯 #personaltrainer #couplegoals #luxembourg #grouptraining #happywifehappylife #moretocome
Less than 2 weeks until I introduce over 20 friends to OCR and their first ever Spartan Race. I love running these races myself, but I might love helping others achieve even more so. Team ARM is preparing hard to takeover Citizens Bank Park on October 7th. We all are ready to conquer all the obstacles that will be in our way toward the finish line and a well deserved medal. AROO!
Less than 2 weeks until I introduce over 20 friends to OCR and their first ever Spartan Race. I love running these races myself, but I might love helping others achieve even more so. Team ARM is preparing hard to takeover Citizens Bank Park on October 7th. We all are ready to conquer all the obstacles that will be in our way toward the finish line and a well deserved medal. AROO!
We want to thank everyone who came out to celebrate the Grand Opening of fit. with us! The evening was full of smiles, new friends and amazing memories. Stay tuned... we announce the raffle winners tomorrow! #gransopening #party #fitdanvers #grouptraining
We want to thank everyone who came out to celebrate the Grand Opening of fit. with us! The evening was full of smiles, new friends and amazing memories. Stay tuned... we announce the raffle winners tomorrow! #gransopening  #party  #fitdanvers  #grouptraining 
7 MINUTE NON-STOP BLOCKS with compound dumbbell/bodyweight strength and cardio :20ea x 21 rounds
1. Squat thrust, hammer press (not shown)
2. Squat thrust only
3. Squat hammer press
4. Squat thrust, hammer curl
5. Shoulder press only
6. Squat thrust, hammer press
TAKE AWAY BLOCKS.
Round 1 :20 each
Round 2, drop #6
Round 3, drop #6 and 5
Round 4, drop #6, 5 and 4....
#fitclasswithhelen #strength #bodyweighttraining #cardio #strengthandconditioning #compoundexercises #totalbody #bicepsandshoulders #arms #exercise #workout #healthy #instafit #fitfam #instafitfam #fitness #grouptraining #groupfitness #groupinstructor #personaltrainer #smallgroup #fairportny #rochesterny
7 MINUTE NON-STOP BLOCKS with compound dumbbell/bodyweight strength and cardio :20ea x 21 rounds 1. Squat thrust, hammer press (not shown) 2. Squat thrust only 3. Squat hammer press 4. Squat thrust, hammer curl 5. Shoulder press only 6. Squat thrust, hammer press TAKE AWAY BLOCKS. Round 1 :20 each Round 2, drop #6  Round 3, drop #6  and 5 Round 4, drop #6 , 5 and 4.... #fitclasswithhelen  #strength  #bodyweighttraining  #cardio  #strengthandconditioning  #compoundexercises  #totalbody  #bicepsandshoulders  #arms  #exercise  #workout  #healthy  #instafit  #fitfam  #instafitfam  #fitness  #grouptraining  #groupfitness  #groupinstructor  #personaltrainer  #smallgroup  #fairportny  #rochesterny 
Asså WOW! 💥 Mitt första fullbokad challenge pass. Känslan jag hade under och efter passet går inte att beskriva. Jag älskar detta! Vilken jävla fantastisk grupp med människor som bara krigar 🤜🏼🤛🏼 #challenge #grouptraining #grouptrainer #stc #stctrainingclub #trainhard #gains #hiit #tabata 🎥 @hannigodoy ❤️
What a beautiful morning at one of Rochesters amazing parks!! Awesome job folks!! #flexxmp #rochesterny #bootcamps #bemore #whatsyourstory #grouptraining
One of the many circuits that @iamatrell had us do... That cardio was off the hook! Based on my heart monitor, we burned over 800+ calories. It was an awesome workout. 
#maesjourney #fitspiration #fitlife #fitfam #befearless #fitness #vegasfit #fitlifestyle #fitfamily #fitmom #healthiswealth #fitspo #riseandgrind #beastmode #lasvegas #gymlife #workoutaddiction #focused #determined #passion #loveyourselfie #stronger #bootcamp #grouptraining 
@bmedeiros @nubianboriqua Working it! 💪🏽👊🏽💥
One of the many circuits that @iamatrell had us do... That cardio was off the hook! Based on my heart monitor, we burned over 800+ calories. It was an awesome workout. #maesjourney  #fitspiration  #fitlife  #fitfam  #befearless  #fitness  #vegasfit  #fitlifestyle  #fitfamily  #fitmom  #healthiswealth  #fitspo  #riseandgrind  #beastmode  #lasvegas  #gymlife  #workoutaddiction  #focused  #determined  #passion  #loveyourselfie  #stronger  #bootcamp  #grouptraining  @bmedeiros @nubianboriqua Working it! 💪🏽👊🏽💥
Aamujumpan klo:10:30 aurinkoisen sunnuntain kunniaks.Niin vaan jengii oli vääntäytynyt paikalle. #huurussa #linssihuurussa tai #magneessiumissa #tarmoojataistoo #calisthenics #streetworkout #outdootraining #grouptraining #kehonpainoharjoittelu
Thank you to everyone who came out to @tommy_caldwell_fitness "How Controlling Your MIND Can Change Your Health" Seminar yesterday! We appreciate you coming in with open minds, participating, sharing your stories with each other and all the questions you had. We can't wait to host our next one! Also, thank you to @growingchefsontario for all the delicious foods, you guys were a big hit!#noplacelikehybrid #hybridfitness #hybridfitnesscentre #betterthanyesterday #hybridfamily #ldnont #community #crossfit #fitfam #fitlife #workout #fitness #health #lifestyle #gym #personaltraining #grouptraining
Thank you to everyone who came out to @tommy_caldwell_fitness "How Controlling Your MIND Can Change Your Health" Seminar yesterday! We appreciate you coming in with open minds, participating, sharing your stories with each other and all the questions you had. We can't wait to host our next one! Also, thank you to @growingchefsontario for all the delicious foods, you guys were a big hit!#noplacelikehybrid  #hybridfitness  #hybridfitnesscentre  #betterthanyesterday  #hybridfamily  #ldnont  #community  #crossfit  #fitfam  #fitlife  #workout  #fitness  #health  #lifestyle  #gym  #personaltraining  #grouptraining 
Strive for progress, not perfection.
Strive for progress, not perfection.
#classes #grouptraining #schedule 💪
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ابتسم ! غدًا يوم أجمل 🌴
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جدول  الأثنين 🌴
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اضبطن اوقاتكن فتيات النخيل ⏰
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Smile ! Tomorrow Is A Beautiful Day 🌴
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Monday Schedule 🌴
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Arrange Your Timings ALNAKHEEL Ladies 🕰
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لمعرفة أوقات الكلاسات برجاء تفقد خطة الجدول الأسبوعية في المركز أو بإمكانك متابعة حسابنا على  الإنستاجرام لمتابعة الجدول الذي ينزل يوميًا @alnakheelladies .
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You Can Check The Full Week Plan Through Schedule Available In The Center  Or You Can Follow Our Instagram Account To See The Daily Schedule Updates @alnakheelladies .
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مركز النخيل للسيدات مفتوح طوال أيام الأسبوع بالإضافة إلى إجازة نهاية الأسبوع :
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السبت-الخميس : ٦:٠٠ صباحًا- ١٠:٠٠ مساءًا
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الجمعة: ٨:٠٠ صباحًا - ٨:٠٠ مساءًا
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لمزيد من الإستفسارات برجاء الإتصال على الرقم  ١٧٧٩٩٩٩٠ .

@alnakheelladies is open all Weekdays & Weekends :
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Saturday-Thursday: 6:00 am - 10:00 pm .
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Friday:  8:00 am - 8:00 pm .

For more inquiries call  number 17799990 . .
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#alnakheelfitness #alnakheelladies #impossibleisnothing #core #abs #shredded #gymshark #eatclean #gym #fit #fitness #physique #weightloss #weightlifting #fitfam #bodybuilding #fitnessmotivation  #instagramfitness #bahrain #manama #fitnesscenter  #swimmingpool #gohard #trainhard #trainhardordietrying #respect
#classes  #grouptraining  #schedule  💪 . ابتسم ! غدًا يوم أجمل 🌴 . جدول الأثنين 🌴 . اضبطن اوقاتكن فتيات النخيل ⏰ . Smile ! Tomorrow Is A Beautiful Day 🌴 . Monday Schedule 🌴 . Arrange Your Timings ALNAKHEEL Ladies 🕰 . لمعرفة أوقات الكلاسات برجاء تفقد خطة الجدول الأسبوعية في المركز أو بإمكانك متابعة حسابنا على الإنستاجرام لمتابعة الجدول الذي ينزل يوميًا @alnakheelladies . . You Can Check The Full Week Plan Through Schedule Available In The Center Or You Can Follow Our Instagram Account To See The Daily Schedule Updates @alnakheelladies . . . مركز النخيل للسيدات مفتوح طوال أيام الأسبوع بالإضافة إلى إجازة نهاية الأسبوع : . السبت-الخميس : ٦:٠٠ صباحًا- ١٠:٠٠ مساءًا . الجمعة: ٨:٠٠ صباحًا - ٨:٠٠ مساءًا . لمزيد من الإستفسارات برجاء الإتصال على الرقم  ١٧٧٩٩٩٩٠ . @alnakheelladies is open all Weekdays & Weekends : . Saturday-Thursday: 6:00 am - 10:00 pm . . Friday:  8:00 am - 8:00 pm . For more inquiries call  number 17799990 . . . . #alnakheelfitness  #alnakheelladies  #impossibleisnothing  #core  #abs  #shredded  #gymshark  #eatclean  #gym  #fit  #fitness  #physique  #weightloss  #weightlifting  #fitfam  #bodybuilding  #fitnessmotivation  #instagramfitness  #bahrain  #manama  #fitnesscenter   #swimmingpool  #gohard  #trainhard  #trainhardordietrying  #respect 
Our trainers demonstrate
Colosseum Muay Thai Club offers traditional Muay Thai Training SINCE 2003

World Class Trainers from Thailand 
Personal Training daily from 6am to 10pm 
Group Classes daily from 7 to 10pm

Kids - Adult 
Call now for booking 043372755 0559988896

@robchamberlain2 #fighters #muaythai #dubai #uae #grouptraining #thailand #thaiboxing #thaitraining #ladymuaythai #emiratesairlines #personaltrainer #personltraining #personlcoach #Perfectabs
#gym #fitness #competition #kidsgroup
#fightclub #women
Our trainers demonstrate Colosseum Muay Thai Club offers traditional Muay Thai Training SINCE 2003 World Class Trainers from Thailand Personal Training daily from 6am to 10pm Group Classes daily from 7 to 10pm Kids - Adult Call now for booking 043372755 0559988896 @robchamberlain2 #fighters  #muaythai  #dubai  #uae  #grouptraining  #thailand  #thaiboxing  #thaitraining  #ladymuaythai  #emiratesairlines  #personaltrainer  #personltraining  #personlcoach  #Perfectabs  #gym  #fitness  #competition  #kidsgroup  #fightclub  #women 
#Repost @hoops_health_and_fitness (@get_repost)
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We are also registering clients for the next 6 month transformation training programme so if your interested please message us to register in advance. 6 months from now......👌🏻#transformation #gym #motivation #personaltrainer #grouptraining #inspire #educate #train #strength #fitness #gymlife #nutrition #positivity #goodvibes #makingithappen #smashit
@omalzafitness getting in some strength and conditioning with @iamatrell @_married2fitness_ She killed us this morning. Legs and lungs were on fire. Was a killer workout fosho! Thanks for the workout and always pushing us! 💪🏽❤️🤗 #OFIT #OmalzaFitness 
NEVER STOP PUSHING YOUR LIMITS

#maesjourney #fitspiration #fitlife #fitfam #befearless #fitness #vegasfit #fitlifestyle #fitfamily #fitmom #healthiswealth #fitspo #riseandgrind #beastmode #lasvegas #gymlife #workoutaddiction #focused #determined #passion #loveyourselfie #stronger #bootcamp #grouptraining 📸: @seancantor 😁
@omalzafitness getting in some strength and conditioning with @iamatrell @_married2fitness_ She killed us this morning. Legs and lungs were on fire. Was a killer workout fosho! Thanks for the workout and always pushing us! 💪🏽❤️🤗 #OFIT  #OmalzaFitness  NEVER STOP PUSHING YOUR LIMITS #maesjourney  #fitspiration  #fitlife  #fitfam  #befearless  #fitness  #vegasfit  #fitlifestyle  #fitfamily  #fitmom  #healthiswealth  #fitspo  #riseandgrind  #beastmode  #lasvegas  #gymlife  #workoutaddiction  #focused  #determined  #passion  #loveyourselfie  #stronger  #bootcamp  #grouptraining  📸: @seancantor 😁
The reason for this photo... nothing other then to make me feel better after a frustrating weekend.😊 oh and I'm back at this hotel in only two nights time for a work/holiday trip.🙌
The reason for this photo... nothing other then to make me feel better after a frustrating weekend.😊 oh and I'm back at this hotel in only two nights time for a work/holiday trip.🙌
Prizes are so fun to give! The VIP Inner Circle is now open for registration! October is "Let's Focus on Weights" with 4+ workouts, 2+ cardio plans, mindset work and so much more! You get instant access to the Facebook group and all content is open on October 1st! Join today!
Prizes are so fun to give! The VIP Inner Circle is now open for registration! October is "Let's Focus on Weights" with 4+ workouts, 2+ cardio plans, mindset work and so much more! You get instant access to the Facebook group and all content is open on October 1st! Join today!
Anthony helping his brother with his form
Anthony helping his brother with his form
3 day ONLY sale! Only put $1 down to Join! Upon joining receive a Free Kickstart session with a trainer and 30 Days of our awesome Group Training Sessions. For FREE! Contact us now or register online/Facebook! Don't miss out. Change your life with a dollar! 
#Promo #Sale #OctoberSale #SignUp #membership #Free #GroupTraining #LiveProgramming  #AnytimeFitnessElginTexas #AnytimeFitness #ATF #GetToAHealthierPlace  #G2HP #DreamTeam #gym #fitness #fit #FitLife #Lifestyle #lift #Gym #LoveYourself #HardWork #Hustle #Train #Workout #Coaching
3 day ONLY sale! Only put $1 down to Join! Upon joining receive a Free Kickstart session with a trainer and 30 Days of our awesome Group Training Sessions. For FREE! Contact us now or register online/Facebook! Don't miss out. Change your life with a dollar! #Promo  #Sale  #OctoberSale  #SignUp  #membership  #Free  #GroupTraining  #LiveProgramming  #AnytimeFitnessElginTexas  #AnytimeFitness  #ATF  #GetToAHealthierPlace  #G2HP  #DreamTeam  #gym  #fitness  #fit  #FitLife  #Lifestyle  #lift  #Gym  #LoveYourself  #HardWork  #Hustle  #Train  #Workout  #Coaching 
Saturday Karate with Sensei Orlando
Saturday Karate with Sensei Orlando
Strength and conditioning for fat loss 
While cardio burns calories and fat when you're performing it, high rep strength training has what is known as high EPOC or "Excess Post-Exercise Oxygen Consumption." This is a fancy term for saying how long your metabolism is elevated after exercise.

Studies show that a well-designed strength program can elevate your EPOC or metabolism for up to 38 hours after the workout. In other words, you continue to burn calories long after strength training. Whereas once you stop cardio, the calorie burning stops as well.

Strength training coupled with diet and cardio burns fat far more than cardio and diet alone. In bodybuilding terms, we call this "cutting up." Metabolic conditioning 
The term metabolic conditioning, or "metcon" for short, has been thrown around a lot in the fitness industry in recent years. It can be confusing to understand what it exactly means. It is not just a bunch of exercises done as fast as possible for different periods of time. You must have a structured amount of sets, reps, and rest periods in order for a proper metcon workout to slash body fat and improve performance.

Metabolic conditioning refers to conditioning exercises that are intended to increase the storage and delivery of energy for any activity. Most people think of aerobic training to be the primary catalyst when trying to improve endurance, condition the cardiovascular system or to improve transport of blood to the working muscles. But metabolic conditioning goes a step further, conditioning the muscles to better use the fuel delivered to them by improving the efficiency for the different metabolic pathways

Conclusion 
A mix of both strength training and metabolic conditioning used in conjuntion together is the best way of getting fatloss results , ive been training my clients this way for a long time and would never go back to conventional cardio training

#grouptraining #fatloss #results #strength #conditioning #strong #strongnotskinny
Strength and conditioning for fat loss While cardio burns calories and fat when you're performing it, high rep strength training has what is known as high EPOC or "Excess Post-Exercise Oxygen Consumption." This is a fancy term for saying how long your metabolism is elevated after exercise. Studies show that a well-designed strength program can elevate your EPOC or metabolism for up to 38 hours after the workout. In other words, you continue to burn calories long after strength training. Whereas once you stop cardio, the calorie burning stops as well. Strength training coupled with diet and cardio burns fat far more than cardio and diet alone. In bodybuilding terms, we call this "cutting up." Metabolic conditioning The term metabolic conditioning, or "metcon" for short, has been thrown around a lot in the fitness industry in recent years. It can be confusing to understand what it exactly means. It is not just a bunch of exercises done as fast as possible for different periods of time. You must have a structured amount of sets, reps, and rest periods in order for a proper metcon workout to slash body fat and improve performance. Metabolic conditioning refers to conditioning exercises that are intended to increase the storage and delivery of energy for any activity. Most people think of aerobic training to be the primary catalyst when trying to improve endurance, condition the cardiovascular system or to improve transport of blood to the working muscles. But metabolic conditioning goes a step further, conditioning the muscles to better use the fuel delivered to them by improving the efficiency for the different metabolic pathways Conclusion A mix of both strength training and metabolic conditioning used in conjuntion together is the best way of getting fatloss results , ive been training my clients this way for a long time and would never go back to conventional cardio training #grouptraining  #fatloss  #results  #strength  #conditioning  #strong  #strongnotskinny 
2MORROW 💥FITCAMP💥ALBANY, GA | Every 🔹MONDAY🔹 @ 6:30-7:30 PM | 1015 W Broad Ave | $10 at the door, and only $7 for participants who sign up for the bundle package online! Tell-A-Friend 2 Tell-A-Friend! Register TODAY! Click the link in my bio, or sign up here 👉🏾 coachshawnfitness.com/p/fitcamp
See you there 💪🏾😝
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Personal Training | Distant Coaching | Meal Guides | Fitness Guides Available 👇🏾👇🏾👇🏾
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Ask ALL questions on my WEBSITE in the "Contact" section👇🏾👇🏾👇🏾_______________________________________________________
🌐Website: www.coachshawnfitness.com
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Results You Can See And Feel‼️👇🏾👇🏾👇🏾
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Coach Shawn...
Personal Trainer💫
Health & Life Coach 🔑
NutraBio Retailer💪🏾
Manitoba Harvest Retailer 🍎
🌐Website: www.coachshawnfitness.com
📧mail: info@coachshawnfitness.com
🔴 YouTube.com/c/shawnstinsonfitness
🔵 Vimeo.com/coachshawnfitness 
#Nutrition #Energy #Healthy #Workout #Fitness #WeightLoss #Training #Motivation #Health #Fit #NutraBio #FitnessClasses #Diet #Gym #FitCamp #Albany #Trainer #Coach #GroupTraining #TransMan #Results #FitLife #Athlete  #HIIT #Cardio #Transition #Ftm #Exercise #Muscle #GymLife
2MORROW 💥FITCAMP💥ALBANY, GA | Every 🔹MONDAY🔹 @ 6:30-7:30 PM | 1015 W Broad Ave | $10 at the door, and only $7 for participants who sign up for the bundle package online! Tell-A-Friend 2 Tell-A-Friend! Register TODAY! Click the link in my bio, or sign up here 👉🏾 coachshawnfitness.com/p/fitcamp See you there 💪🏾😝 _______________________________________________________ Personal Training | Distant Coaching | Meal Guides | Fitness Guides Available 👇🏾👇🏾👇🏾 _______________________________________________________ Ask ALL questions on my WEBSITE in the "Contact" section👇🏾👇🏾👇🏾_______________________________________________________ 🌐Website: www.coachshawnfitness.com _______________________________________________________ Results You Can See And Feel‼️👇🏾👇🏾👇🏾 _______________________________________________________ Coach Shawn... Personal Trainer💫 Health & Life Coach 🔑 NutraBio Retailer💪🏾 Manitoba Harvest Retailer 🍎 🌐Website: www.coachshawnfitness.com 📧mail: info@coachshawnfitness.com 🔴 YouTube.com/c/shawnstinsonfitness 🔵 Vimeo.com/coachshawnfitness #Nutrition  #Energy  #Healthy  #Workout  #Fitness  #WeightLoss  #Training  #Motivation  #Health  #Fit  #NutraBio  #FitnessClasses  #Diet  #Gym  #FitCamp  #Albany  #Trainer  #Coach  #GroupTraining  #TransMan  #Results  #FitLife  #Athlete  #HIIT  #Cardio  #Transition  #Ftm  #Exercise  #Muscle  #GymLife 
We are also registering clients for the next 6 month transformation training programme so if your interested please message us to register in advance. 6 months from now......👌🏻#transformation #gym #motivation #personaltrainer #grouptraining #inspire #educate #train #strength #fitness #gymlife #nutrition #positivity #goodvibes #makingithappen #smashit
We are holding two sessions next Sunday for Absolute Beginners. So if your new to exercise or have had a long break  and have been waiting for the right time to start, this is it! Please contact us to register in advance, details in bio above or text 07879415963. #healthyliving #fitness #fatloss #myweightlossjourney #grouptraining #strength #fun #fitness #positivity #goodvibes #tonyrefail #Rhondda
Members you can bring up to 2 friends to train with you for free from Monday to Saturday next week. Please let us know in advance if you are bringing anyone so that we can book them in. #gymlife #trainingbuddy #gym #teamwork #fitness #tonyrefail #rhondda #fitfriends #grouptraining #fun #positivity #workout #makingithappen #weekendvibes
All the ladies worked hard this morning in Sugar Land. We had a great workout with great intention from everyone! •
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#wotd #grouptraining #kettlebells
All the ladies worked hard this morning in Sugar Land. We had a great workout with great intention from everyone! • • #wotd  #grouptraining  #kettlebells 
Congrats 🎊 to Amanda for being last week's #MemberOfTheWeek! Amanda has been a member for 4 months and has been dedicated since day one. She is a busy professional working full-time and going to grad school, but still always makes time to train 4x a week. Very impressive and also shows there are no excuses for not being able to schedule exercise in your life.
Amanda has been getting toned and stronger than ever. She recently acheived her first pull-up and will only increase from there.
Keep up the hard work Amanda, because it is paying off.
#HardworkPaysOff 😅 💪 🏋️ #312AthleticClub #functionaltraining #strengthtraining #chicagogym #chicagopersonaltraining #bootcamps #weightloss #personaltraining #Lakeview #chicago #chicagofitness #fitness #nutrition #GroupTraining #fitsporation
Congrats 🎊 to Amanda for being last week's #MemberOfTheWeek ! Amanda has been a member for 4 months and has been dedicated since day one. She is a busy professional working full-time and going to grad school, but still always makes time to train 4x a week. Very impressive and also shows there are no excuses for not being able to schedule exercise in your life. Amanda has been getting toned and stronger than ever. She recently acheived her first pull-up and will only increase from there. Keep up the hard work Amanda, because it is paying off. #HardworkPaysOff  😅 💪 🏋️ #312AthleticClub  #functionaltraining  #strengthtraining  #chicagogym  #chicagopersonaltraining  #bootcamps  #weightloss  #personaltraining  #Lakeview  #chicago  #chicagofitness  #fitness  #nutrition  #GroupTraining  #fitsporation 
Fitness Studios sind schon was tolles, vorausgesetzt man weis was zu tun ist.
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Du bist Dir unsicher ob Du richtig trainierst? Hast keine Lust mehr alleine im Studio zu trainieren?  Dann bist du in unserem >>FUNCTIONAL TRAINING << genau richtig 😘😋❤️
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Keine überfüllten Gruppen, sondern maximal 3-8 Teilnehmer. Mit maximaler Betreuung & Spaß ohne Ende - versprochen 😋🤘🏻
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Neuste Trainings Tools & 60 Minuten effektives Training 😍 für den gesamten Körper. .
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Probestunde nur 8€ .
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Völlig variabel buchbar, kein Kursblock! .
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Einzelstunde nur 14€ .
Per 10er Karte nur 125€
Per 20er Karte nur 225€
Oder über Myfitness Club oder FitRate ❤️🤘🏻
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Blabla, probiers aus & komm vorbei 😘
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Www.Health-and-shape.de/events/ft
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#functionaltraining #strongisthenewskinny #trainingforlife #munichsports #workoutmunich #athletictraining #befit #functionaltraining #training #personaltraining #strengthtraining #traininghard #circuittraining #niketraining #grouptraining #socialmediatraining #coretraining #instagramtraining #instapole #resistancetraining #munich #bayernmunich #munichgirl #instamunich  #sportingmunich #instagramers  #bestoftheday #munichpoledance #healthandshape #slamballs #slamball
Fitness Studios sind schon was tolles, vorausgesetzt man weis was zu tun ist. . . Du bist Dir unsicher ob Du richtig trainierst? Hast keine Lust mehr alleine im Studio zu trainieren? Dann bist du in unserem >>FUNCTIONAL TRAINING << genau richtig 😘😋❤️ . . Keine überfüllten Gruppen, sondern maximal 3-8 Teilnehmer. Mit maximaler Betreuung & Spaß ohne Ende - versprochen 😋🤘🏻 . . Neuste Trainings Tools & 60 Minuten effektives Training 😍 für den gesamten Körper. . . . Probestunde nur 8€ . . Völlig variabel buchbar, kein Kursblock! . . Einzelstunde nur 14€ . Per 10er Karte nur 125€ Per 20er Karte nur 225€ Oder über Myfitness Club oder FitRate ❤️🤘🏻 . Blabla, probiers aus & komm vorbei 😘 . . Www.Health-and-shape.de/events/ft . . #functionaltraining  #strongisthenewskinny  #trainingforlife  #munichsports  #workoutmunich  #athletictraining  #befit  #functionaltraining  #training  #personaltraining  #strengthtraining  #traininghard  #circuittraining  #niketraining  #grouptraining  #socialmediatraining  #coretraining  #instagramtraining  #instapole  #resistancetraining  #munich  #bayernmunich  #munichgirl  #instamunich  #sportingmunich  #instagramers  #bestoftheday  #munichpoledance  #healthandshape  #slamballs  #slamball 
#HappySunday
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#RiseAndGrind
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#Blessings are a part of all our lives. They may not be there at the exact moment you'd hope, but they will arrive when you least expect them. They're there because of the #Blesssing you strive to be for others. #Encourage one another, and lift people up when they least expect support in their lives. Give others reasons to have #Faith, while keeping yours alive in #spirit.

Make a commitment to enhance your strength and conditioning with our #perFIcTtraining. Contact @JordinRamirez today to find out about #PersonalTraining or #GroupTraining.
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Email 📩 JordinRamirezTraining@gmail.com and get started with your program today.
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#perFIcT #teamperFIcT #dedication #determination #discipline #eatclean #fit #fitmen #fitwomen #fitness #fitnessjourney #focus #health #healthy #inspire #inspiration #lifestyle #motivate #motivation #StayBlessed
#HappySunday  - #RiseAndGrind  - #Blessings  are a part of all our lives. They may not be there at the exact moment you'd hope, but they will arrive when you least expect them. They're there because of the #Blesssing  you strive to be for others. #Encourage  one another, and lift people up when they least expect support in their lives. Give others reasons to have #Faith , while keeping yours alive in #spirit . Make a commitment to enhance your strength and conditioning with our #perFIcTtraining . Contact @JordinRamirez today to find out about #PersonalTraining  or #GroupTraining . - Email 📩 JordinRamirezTraining@gmail.com and get started with your program today. - #perFIcT  #teamperFIcT  #dedication  #determination  #discipline  #eatclean  #fit  #fitmen  #fitwomen  #fitness  #fitnessjourney  #focus  #health  #healthy  #inspire  #inspiration  #lifestyle  #motivate  #motivation  #StayBlessed 
Prepare today for the week ahead. Write down your goals, take pleasure in completing them, one by one. Don’t stop until you’re proud. Happy Sunday, from the #ColosseumGang
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#PersonalTrainingStudio #PrivateTrainingStudio #PersonalTrainers #MiamiFitness #GroupTraining #GroupClasses #ColosseumMiami
My rides this week are about to be a total BASKETCASE! Let's get crazy! 🚲
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6️⃣ times to ride with me this week!
• Monday at 9:30a/6:45p
• Tuesday at 4:30p [CONCERT series with Coldplay!]
• Wednesday at 9:30a
• Thursday at 4:30p
• Friday at 9:30a
My rides this week are about to be a total BASKETCASE! Let's get crazy! 🚲 . . . 6️⃣ times to ride with me this week! • Monday at 9:30a/6:45p • Tuesday at 4:30p [CONCERT series with Coldplay!] • Wednesday at 9:30a • Thursday at 4:30p • Friday at 9:30a
Little Ab overload to finish the Sunday session off today 💪🏻#sundaysession #sundayfitness #fitfam #abdoms #aboverload #effortlevels100 #grouptraining #strengthandconditioning #fitnessaddict
💪🏾BOOT CAMP Class is TODAY !!!! ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖
LOCATION: ⏺Historic Old Fourth Ward Park! ⏺Time: 6pm

800 Dallas St NE
Atlanta, GA 30308 ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖
🔲45 Minutes of Cardio Blast Exercise:
🔳5 Minutes of Warms Up
🔳20 Minutes of Bodyweight Training
🔳5 Minutes of Abs
🔳15 Minutes of Cardio
➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ *******PLEASE ARRIVE 30mins EARLY******** *Make sure you eat at least an hour before class, Bring
🔘Cold Water
🔘Yoga Mats
🔘Workout gloves
🔘Pre-workout foods
🔘Protein shake
🔘Oatmeal 🔘Egg Whites or 1 slice of Ezekiel bread with jelly 🔘3-4 slices of Deli Turkey
➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖
This workout will be fueled by the world's #1 nutrition company, HERBALIFE! Don't miss out on the opportunity to test drive some free samples and take your nutrition to the next level!
➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ Contact me for parking/directions or if you have any questions! (678) 228-4546 Cashe' ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖
🏋🏾Join #MuscleGangFitness to get your Body right!! I will help U Achieve your Goals! 📞📲📥 my Phone: (678) 228-4546 Cashe' 
#DekalbCounty
#FultonCounty
#CobbCounty
#GAConnect
#AtlantaLocals
#GSU
#ATLTrainer
#Fitness
#BootCamp
#MuscleGangFitness
#CAU
#AtlantaTrainers
#AUC
#SPELMAN
#EMORY
#AtlantaTrainer
#Group
#CaridoCircuit
#Atlanta
#Downtown
#Buckhead
#CrossFit
#PersonalTrainer
#GroupTraining
#fitnessaddict 
#DowntownAtlanta
#TrainersInAtlanta
#CelebrityTrainer
💪🏾BOOT CAMP Class is TODAY !!!! ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ LOCATION: ⏺Historic Old Fourth Ward Park! ⏺Time: 6pm 800 Dallas St NE Atlanta, GA 30308 ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ 🔲45 Minutes of Cardio Blast Exercise: 🔳5 Minutes of Warms Up 🔳20 Minutes of Bodyweight Training 🔳5 Minutes of Abs 🔳15 Minutes of Cardio ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ *******PLEASE ARRIVE 30mins EARLY******** *Make sure you eat at least an hour before class, Bring 🔘Cold Water 🔘Yoga Mats 🔘Workout gloves 🔘Pre-workout foods 🔘Protein shake 🔘Oatmeal 🔘Egg Whites or 1 slice of Ezekiel bread with jelly 🔘3-4 slices of Deli Turkey ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ This workout will be fueled by the world's #1  nutrition company, HERBALIFE! Don't miss out on the opportunity to test drive some free samples and take your nutrition to the next level! ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ Contact me for parking/directions or if you have any questions! (678) 228-4546 Cashe' ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ 🏋🏾Join #MuscleGangFitness  to get your Body right!! I will help U Achieve your Goals! 📞📲📥 my Phone: (678) 228-4546 Cashe' #DekalbCounty  #FultonCounty  #CobbCounty  #GAConnect  #AtlantaLocals  #GSU  #ATLTrainer  #Fitness  #BootCamp  #MuscleGangFitness  #CAU  #AtlantaTrainers  #AUC  #SPELMAN  #EMORY  #AtlantaTrainer  #Group  #CaridoCircuit  #Atlanta  #Downtown  #Buckhead  #CrossFit  #PersonalTrainer  #GroupTraining  #fitnessaddict  #DowntownAtlanta  #TrainersInAtlanta  #CelebrityTrainer 
💪🏾BOOT CAMP Class is TODAY !!!! ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖
LOCATION: ⏺Historic Old Fourth Ward Park! ⏺Time: 6pm

800 Dallas St NE
Atlanta, GA 30308 ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖
🔲45 Minutes of Cardio Blast Exercise:
🔳5 Minutes of Warms Up
🔳20 Minutes of Bodyweight Training
🔳5 Minutes of Abs
🔳15 Minutes of Cardio
➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ *******PLEASE ARRIVE 30mins EARLY******** *Make sure you eat at least an hour before class, Bring
🔘Cold Water
🔘Yoga Mats
🔘Workout gloves
🔘Pre-workout foods
🔘Protein shake
🔘Oatmeal 🔘Egg Whites or 1 slice of Ezekiel bread with jelly 🔘3-4 slices of Deli Turkey
➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖
This workout will be fueled by the world's #1 nutrition company, HERBALIFE! Don't miss out on the opportunity to test drive some free samples and take your nutrition to the next level!
➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ Contact me for parking/directions or if you have any questions! (678) 228-4546 Cashe' ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖
🏋🏾Join #MuscleGangFitness to get your Body right!! I will help U Achieve your Goals! 📞📲📥 my Phone: (678) 228-4546 Cashe' 
#DekalbCounty
#FultonCounty
#CobbCounty
#GAConnect
#AtlantaLocals
#GSU
#ATLTrainer
#Fitness
#BootCamp
#MuscleGangFitness
#CAU
#AtlantaTrainers
#AUC
#SPELMAN
#EMORY
#AtlantaTrainer
#Group
#CaridoCircuit
#Atlanta
#Downtown
#Buckhead
#CrossFit
#PersonalTrainer
#GroupTraining
#fitnessaddict 
#DowntownAtlanta
#TrainersInAtlanta
#CelebrityTrainer
💪🏾BOOT CAMP Class is TODAY !!!! ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ LOCATION: ⏺Historic Old Fourth Ward Park! ⏺Time: 6pm 800 Dallas St NE Atlanta, GA 30308 ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ 🔲45 Minutes of Cardio Blast Exercise: 🔳5 Minutes of Warms Up 🔳20 Minutes of Bodyweight Training 🔳5 Minutes of Abs 🔳15 Minutes of Cardio ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ *******PLEASE ARRIVE 30mins EARLY******** *Make sure you eat at least an hour before class, Bring 🔘Cold Water 🔘Yoga Mats 🔘Workout gloves 🔘Pre-workout foods 🔘Protein shake 🔘Oatmeal 🔘Egg Whites or 1 slice of Ezekiel bread with jelly 🔘3-4 slices of Deli Turkey ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ This workout will be fueled by the world's #1  nutrition company, HERBALIFE! Don't miss out on the opportunity to test drive some free samples and take your nutrition to the next level! ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ Contact me for parking/directions or if you have any questions! (678) 228-4546 Cashe' ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ 🏋🏾Join #MuscleGangFitness  to get your Body right!! I will help U Achieve your Goals! 📞📲📥 my Phone: (678) 228-4546 Cashe' #DekalbCounty  #FultonCounty  #CobbCounty  #GAConnect  #AtlantaLocals  #GSU  #ATLTrainer  #Fitness  #BootCamp  #MuscleGangFitness  #CAU  #AtlantaTrainers  #AUC  #SPELMAN  #EMORY  #AtlantaTrainer  #Group  #CaridoCircuit  #Atlanta  #Downtown  #Buckhead  #CrossFit  #PersonalTrainer  #GroupTraining  #fitnessaddict  #DowntownAtlanta  #TrainersInAtlanta  #CelebrityTrainer 
I got to spend a few hours with all these badass people yesterday. If you haven't heard about them you must be living under a rock. 
#gotribefit #gotribeteam #elitetrainers #positivevibes #personaltraining #grouptraining #gofargotribe
💎Fit Diamonds💎
@fitdiamonds_  @ptjarisorsa 
Tänään kouluttamassa kotikonnuilla @fressilahti 
@faf_finland Gym Instructor- kurssin ensimmäistä lähiopetusjaksoa.
Näiden huippu tyyppien kanssa matka jatkuu kohti Personal Trainer- koulutusta.
#faffinland #faf #gymistructor #personaltrainer #personaltraining 
#fressi #fressilahti #instructor #educator #fitdiamonds #fitdiamondsteam #fitdiamonds_coach #ptjarisorsa #personaltrainerjarisorsa #grouptraining #inbody570
💎Fit Diamonds💎 @fitdiamonds_ @ptjarisorsa Tänään kouluttamassa kotikonnuilla @fressilahti @faf_finland Gym Instructor- kurssin ensimmäistä lähiopetusjaksoa. Näiden huippu tyyppien kanssa matka jatkuu kohti Personal Trainer- koulutusta. #faffinland  #faf  #gymistructor  #personaltrainer  #personaltraining  #fressi  #fressilahti  #instructor  #educator  #fitdiamonds  #fitdiamondsteam  #fitdiamonds_coach  #ptjarisorsa  #personaltrainerjarisorsa  #grouptraining  #inbody570 
Hænderne op på dem der er bare lidt ømme i, især overkroppen 😱 såfremt man løb @nordicrace i går? Coach Dam og Coach Kofoed melder sig 👨♂️👨♂️ Photo @jensp77
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#training #personaltraining #grouptraining #ocrtraining #ocr #obstaclecourseracing #Denmark #NordicRace #Nutramino #hardwork #DOCRA #crossfit #mobilefit #powerful #overcome #discipline #fitness #bemorehuman #cardio #climb #endurancetraining #sandbagtraining #ocrlife #raceready #traineveryday #workout #runner #elite #fitforlife #motivated
Hænderne op på dem der er bare lidt ømme i, især overkroppen 😱 såfremt man løb @nordicrace i går? Coach Dam og Coach Kofoed melder sig 👨♂️👨♂️ Photo @jensp77 —————————————————— #training  #personaltraining  #grouptraining  #ocrtraining  #ocr  #obstaclecourseracing  #Denmark  #NordicRace  #Nutramino  #hardwork  #DOCRA  #crossfit  #mobilefit  #powerful  #overcome  #discipline  #fitness  #bemorehuman  #cardio  #climb  #endurancetraining  #sandbagtraining  #ocrlife  #raceready  #traineveryday  #workout  #runner  #elite  #fitforlife  #motivated 
🙌 Let me see your hands if you're 👨‍🍳prepped for the week‼️
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#mealplan #21daychallenge
Great fun coaching at the Slate Yard over the weekend 💪🏻👊🏻top effort from Sam 😁#Repost @rikfitdc (@get_repost)
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RikFit Coach Ben showing one of The Slate Yard residents Sam some technique on Kettlebell Squats and presses!
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#rikfit #rikfitdc #rikfitdynamiccoaching #coach #manchester #privatecoaching #personaltrainer #fitness #healthy #happy #lifestyle #physio #rehab #prehab #athlete #mma #bodytransformation #grouptraining #outdoortraining #bodybuilding #physique #strongman #femaletraining #nutrition #flexibledieting
Great fun coaching at the Slate Yard over the weekend 💪🏻👊🏻top effort from Sam 😁#Repost  @rikfitdc (@get_repost) ・・・ RikFit Coach Ben showing one of The Slate Yard residents Sam some technique on Kettlebell Squats and presses! . . . #rikfit  #rikfitdc  #rikfitdynamiccoaching  #coach  #manchester  #privatecoaching  #personaltrainer  #fitness  #healthy  #happy  #lifestyle  #physio  #rehab  #prehab  #athlete  #mma  #bodytransformation  #grouptraining  #outdoortraining  #bodybuilding  #physique  #strongman  #femaletraining  #nutrition  #flexibledieting 
KAABOOOOOOMMM !!! Double Trouble Pt Magno

11:15 X-training/CirkelKlass 
12:15 PowerBox 75min 
SATS TÄBY !!!!! Jag är mållös ödmjuk & så berörd över allt beröm positiv feedback lovord efter dagens klasser 💖

Längesedan jag fick "röra om rejält i grytan" som idag & vann många nya hjärtan 💙

Stort tack för att ni kom lät er ledas av mig & gav allt i detta vackra intervall i Evigheten 💚

Pt i Grupp Pt Magno Style * Passion ....
* Magi ....
* Kraft ....
#ptmagno #pt #förebild #satstäbycentrum #täby #täbycentrum #cirkelfys #crosstraining #powerbox #boxersofinstagram #boxning #bästadeltagarna #gruppträning #grouptraining #passion #magic #magi #kraft #allin #ödmjuk #tacksam #dumåstevaramedförattförstå #dontrushanythingwhenthetimeisrightitwillhappen #giveupgiveinorgiveitallyouvegot #älskalivet #sjuksköterskestudent
KAABOOOOOOMMM !!! Double Trouble Pt Magno 11:15 X-training/CirkelKlass 12:15 PowerBox 75min SATS TÄBY !!!!! Jag är mållös ödmjuk & så berörd över allt beröm positiv feedback lovord efter dagens klasser 💖 Längesedan jag fick "röra om rejält i grytan" som idag & vann många nya hjärtan 💙 Stort tack för att ni kom lät er ledas av mig & gav allt i detta vackra intervall i Evigheten 💚 Pt i Grupp Pt Magno Style * Passion .... * Magi .... * Kraft .... #ptmagno  #pt  #förebild  #satstäbycentrum  #täby  #täbycentrum  #cirkelfys  #crosstraining  #powerbox  #boxersofinstagram  #boxning  #bästadeltagarna  #gruppträning  #grouptraining  #passion  #magic  #magi  #kraft  #allin  #ödmjuk  #tacksam  #dumåstevaramedförattförstå  #dontrushanythingwhenthetimeisrightitwillhappen  #giveupgiveinorgiveitallyouvegot  #älskalivet  #sjuksköterskestudent 
Rock Solid #fitfam getting after it. Reach your goals, bust through plateaus🔥 @cpalko17 @kpnamaslayer @cheekeymonkeyariel @macho_mach @cameronstarnesyoga @bradyknip @jennyszeliga 
#fitness #fitnessmotivation #chicagofitness #chicagotrainer #grouptraining #athletes #getfit #strengthtraining #metabolic #workout #workouts #muscle #goals #motivation #rockstars #badass #bucktown #wickerpark #lifestyle #life
If you are tired of guessing what to do at the gym or BORED with your Personal Trainer, click the link in the BIO for 2 weeks FREE. You won't be sorry!
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Transform your body, increase your stamina and build lean muscle using our 45 minute HIIT sessions.
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Team Training - Life Changing
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#holland #amsterdam #delft #rotterdam #thehague #denhaag #denhaagtogo #fitgirlsnl #fitdutchies #training #workout #fitness #f45thebridge #thehaguecity #dutchiegainz #HIIT #nederland  #dutchfitnesscommunity
#fitnessmodel #beachbody #summerbody #grouptraining  #healthylifestyle #wellness #motivation #functionalfitness #tabata #circuittraining #results
If you are tired of guessing what to do at the gym or BORED with your Personal Trainer, click the link in the BIO for 2 weeks FREE. You won't be sorry! . Transform your body, increase your stamina and build lean muscle using our 45 minute HIIT sessions. . Team Training - Life Changing . #holland  #amsterdam  #delft  #rotterdam  #thehague  #denhaag  #denhaagtogo  #fitgirlsnl  #fitdutchies  #training  #workout  #fitness  #f45thebridge  #thehaguecity  #dutchiegainz  #HIIT  #nederland  #dutchfitnesscommunity  #fitnessmodel  #beachbody  #summerbody  #grouptraining  #healthylifestyle  #wellness  #motivation  #functionalfitness  #tabata  #circuittraining  #results 
Need to focus more on the Human Flag Training- definitely there are some improvement, but there still a lot of work until i reach my personal satisfaction. Im looking forward😂  #humanflagprogression #workouthard #progression #fitnessaddict  #fitnessboy #prepairing #ninjawarriorgermany #nextyear #becomefit #grouptraining #challenge #calisthenics #cardio
Great start to today 💪🏼
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Thank you @geesaber •
Our personal training service travels to you, bringing equipment at no extra cost. Choose between your home, local park or work place for us to meet you.
Shop by package or pay as you go.
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Fitness Delivery, Inc.
Traveling Personal Trainer 🏃🏻‍♀️🏋🏻🏃🏻
☎️ (347) 413-3679
💻 www.FitnessDeliveryNYC.com
🏆 Nationally [NASM] Certified Trainers
⚙️ Private | Couple | Group Sessions
📍 NYC's Five Boroughs & Long Island
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