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Gaspari Size On Maximum Performance 1.5kg with Free shaker.
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www.onamissionnutrition.co.uk

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#instafit #motivation #fit #socialenvy #fitness #gymlife #pushpullgrind #grindout #flex #instafitness #gym #trainhard #eatclean #grow #focus #dedication #strength #ripped #swole #fitnessgear #muscle #shredded #squat #cardio #sweat #grind #lifestyle
Trött o sliten i kropp o knopp. Ledig helg med återhämtning för nya tag på måndag 👊💪 #nevergiveup #instafit #motivation #fit #InstaTags4Likes #fitness #gymlife #pushpullgrind #grindout #flex #instafitness #gym #trainhard #eatclean #grow #focus #dedication #strength #ripped #swole #fitnessgear #muscle #shredded #squat #bigbench #cardio #sweat #grind #lifestyle #pushpullgrind
Keeping that summer body all year around lol! Here's 3 full body exercises to you guys can try👌p.s- don't be scared to try new workouts, it might feel awkward at first but you can only get better from there 🙌💪 lol I'm still always learning more and open to tips on how to improve 😊#summerbody #workforit #spidermanpushups #weightedsquats #lateralbounds #fullbodyworkouts #strength #healthylifestyle #workout #fitlife #fitness #trynewthings #grow #hustleandheart #livelovelaugh
Keeping that summer body all year around lol! Here's 3 full body exercises to you guys can try👌p.s- don't be scared to try new workouts, it might feel awkward at first but you can only get better from there 🙌💪 lol I'm still always learning more and open to tips on how to improve 😊#summerbody  #workforit  #spidermanpushups  #weightedsquats  #lateralbounds  #fullbodyworkouts  #strength  #healthylifestyle  #workout  #fitlife  #fitness  #trynewthings  #grow  #hustleandheart  #livelovelaugh 
Guten Abend Sportsfreunde, heute und morgen ist Pause mit Training und ich kann sagen,ich habe im ganzen Körper Muskelkater 👌 es war eine harte Woche, aber nach dem Training fühle ich mich einfach super und ausgeglichen . 
Geht es euch ähnlich? Schreibt es mal in die Kommentare.  #nopainnogain #beachbody #bodybuilding #homegains #youtuber #muscle #fitfam #healthy #bodybuilder #eatbig #eatclean #getfit #getstrong #getbig #feelgood #grow #mindmuscle #connection #instafit #weekend
Guten Abend Sportsfreunde, heute und morgen ist Pause mit Training und ich kann sagen,ich habe im ganzen Körper Muskelkater 👌 es war eine harte Woche, aber nach dem Training fühle ich mich einfach super und ausgeglichen . Geht es euch ähnlich? Schreibt es mal in die Kommentare. #nopainnogain  #beachbody  #bodybuilding  #homegains  #youtuber  #muscle  #fitfam  #healthy  #bodybuilder  #eatbig  #eatclean  #getfit  #getstrong  #getbig  #feelgood  #grow  #mindmuscle  #connection  #instafit  #weekend 
Sorry about my not so cute faces😅. Been distracted with life so haven't post my little workout pics to help me keep track of my progress and growth. #flexnation #armday #tattoos #chickswholift #inkedup #gains #fitnesslifestyle #healthylifestyle #concouryourgoals #concistancyiskey #grow #bodybuilding #weighttraining
24. A significant number for me. My lucky one. And hoping it provides even more significance today. Her shirt was an amazing surprise today, and she's my teammate. I really wouldn't be as efficient with the process of these shows without my @gabrielle_schuller . 💙 Love ya Caramel Girl!
24. A significant number for me. My lucky one. And hoping it provides even more significance today. Her shirt was an amazing surprise today, and she's my teammate. I really wouldn't be as efficient with the process of these shows without my @gabrielle_schuller . 💙 Love ya Caramel Girl!
Persistance is key. Push yourself and see your goals never stop your grind! Fun day chillin with my boy @manniejames221 rollin in the prowler through the woods. Found a good log for some fall leafs and a pic! #instafit #motivation #fit #fall #fitness #weightloss #pushpullgrind #grindout #flex #instafitness #gym #trainhard #eatclean #grow #focus #dedication #strength #ripped #swole #fitnessgear #muscle #shredded #squat #bigbench #cardio #sweat #grind #lifestyle #pushpullgrind #leaf
Persistance is key. Push yourself and see your goals never stop your grind! Fun day chillin with my boy @manniejames221 rollin in the prowler through the woods. Found a good log for some fall leafs and a pic! #instafit  #motivation  #fit  #fall  #fitness  #weightloss  #pushpullgrind  #grindout  #flex  #instafitness  #gym  #trainhard  #eatclean  #grow  #focus  #dedication  #strength  #ripped  #swole  #fitnessgear  #muscle  #shredded  #squat  #bigbench  #cardio  #sweat  #grind  #lifestyle  #pushpullgrind  #leaf 
Board Press Pause Press Bench 315•3. I failed halfway through the third rep but progress is still being made. The end of week 1 of my 6 week program ended great. Shout out to my training partners @m_gibbs14 and @zeusisleo #gainpost #gaintrain #gaintrick #gainz #gainzcity #gainzsquad #power #powerlifting #powerlifter #powerlift #powerlifts #chestworkout #chestday #benchpress #swoll #performance #athlete #personaltrainer #personaltraining #personaldevelopment #grow #growth #bro #gym #gymbro #fitness #fitlife #fit #fitnessmotivation #healthylifestyle
Board Press Pause Press Bench 315•3. I failed halfway through the third rep but progress is still being made. The end of week 1 of my 6 week program ended great. Shout out to my training partners @m_gibbs14 and @zeusisleo #gainpost  #gaintrain  #gaintrick  #gainz  #gainzcity  #gainzsquad  #power  #powerlifting  #powerlifter  #powerlift  #powerlifts  #chestworkout  #chestday  #benchpress  #swoll  #performance  #athlete  #personaltrainer  #personaltraining  #personaldevelopment  #grow  #growth  #bro  #gym  #gymbro  #fitness  #fitlife  #fit  #fitnessmotivation  #healthylifestyle 
To many people out here trying to be the next so & so. Biggest waste of time. Focus & put your energy into being the first & best you. 🌳✨
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#saturdaythoughts #happyweekend #grinding #truth #lifelessons #milan #italy #botanicalgardens #beyou #artist #original  #views #build #grow #focus #realise #bloom #zen #permanentmood #dontbescared #deepbreath #dontfollow #lead #havefaith #trust #girlthing #workforwhatyouwant #london #peaceofmind #saturdaynight
To many people out here trying to be the next so & so. Biggest waste of time. Focus & put your energy into being the first & best you. 🌳✨ • • • • #saturdaythoughts  #happyweekend  #grinding  #truth  #lifelessons  #milan  #italy  #botanicalgardens  #beyou  #artist  #original  #views  #build  #grow  #focus  #realise  #bloom  #zen  #permanentmood  #dontbescared  #deepbreath  #dontfollow  #lead  #havefaith  #trust  #girlthing  #workforwhatyouwant  #london  #peaceofmind  #saturdaynight 
Die Gymjunky Hangelenkbandagen unterstützen die Handgelenke während des Trainings und verringern das Risiko von schweren Verletzungen. ✔︎ erstklassige Qualität, ✔︎ optimale Stabilisierung des Handgelenks
✔︎ individuell justierbar 
Link in Bio #wedontrest
Die Gymjunky Hangelenkbandagen unterstützen die Handgelenke während des Trainings und verringern das Risiko von schweren Verletzungen. ✔︎ erstklassige Qualität, ✔︎ optimale Stabilisierung des Handgelenks ✔︎ individuell justierbar  Link in Bio #wedontrest 
Jei tu manęs paklaustum, koks gražiausias dalykas man nutiko šiandien? 
Aš atsakyčiau: susikibti už rankų.

Ne daiktai augina, o šypsena, akių žvilgsnis, šiltas žodis, rūpestis, padrąsinimas, mintis, kad viskas būtų gerai. Nieko nekainuoja, bet neįkainojama. 
Šiandien ši maža mergaitė ir mane šiek tiek paaugino. Tiek šviesos atnešė. Juk augam kasdien ir maži, ir dideli. Švelniai. ♡

#grow #babygirl #autumn #holdhands
Jei tu manęs paklaustum, koks gražiausias dalykas man nutiko šiandien? Aš atsakyčiau: susikibti už rankų. Ne daiktai augina, o šypsena, akių žvilgsnis, šiltas žodis, rūpestis, padrąsinimas, mintis, kad viskas būtų gerai. Nieko nekainuoja, bet neįkainojama. Šiandien ši maža mergaitė ir mane šiek tiek paaugino. Tiek šviesos atnešė. Juk augam kasdien ir maži, ir dideli. Švelniai. ♡ #grow  #babygirl  #autumn  #holdhands 
Last sesh of the week! Not much load due to back and hip flexors playing up. Happy that I'm slowly nailing the technique and my back is looking solid! 🙌🏼💪🏼 #fitness #fitnessmotivation #fitnessmotivation #fitnessjourney #fitfam #girlpower #powerlifting #power #girlswholift #gains #booty #flex #sumodeadlift #sbd #sbdapparel #strengthtraining #strongnotskinny #strengthtraining #strongwomen #gains #bulk #grow #physicaltherapy #muscles #personaltrainer #goals #lifestyle #follow @lift_like_screamer
Last sesh of the week! Not much load due to back and hip flexors playing up. Happy that I'm slowly nailing the technique and my back is looking solid! 🙌🏼💪🏼 #fitness  #fitnessmotivation  #fitnessmotivation  #fitnessjourney  #fitfam  #girlpower  #powerlifting  #power  #girlswholift  #gains  #booty  #flex  #sumodeadlift  #sbd  #sbdapparel  #strengthtraining  #strongnotskinny  #strengthtraining  #strongwomen  #gains  #bulk  #grow  #physicaltherapy  #muscles  #personaltrainer  #goals  #lifestyle  #follow  @lift_like_screamer
Basically we are all teachers... we help people grow no matter if we have a positive or negative impact on them. We always have something to learn from our worst and best experiences. Friends, family, lovers, strangers, acquaintances are either a blessing or a lesson.... be grateful for both.  #lessons #blessings #lesson #blessing #learn #learning #growth #experience #knowledge #wisdom #wise #consciousness #evolve #livelaughlove #grow #relationships #relationship #situationships #situationship
Basically we are all teachers... we help people grow no matter if we have a positive or negative impact on them. We always have something to learn from our worst and best experiences. Friends, family, lovers, strangers, acquaintances are either a blessing or a lesson.... be grateful for both. #lessons  #blessings  #lesson  #blessing  #learn  #learning  #growth  #experience  #knowledge  #wisdom  #wise  #consciousness  #evolve  #livelaughlove  #grow  #relationships  #relationship  #situationships  #situationship 
Going back on where I have come from... I know more about how to grow and transform your life... the amount you go through in life is to teach you lessons so that you can continue to learn and then help others!! You need to reach for the stars ✨ no matter how far away they seem to be just know that you can reach them with persistence and determination and faith 🙏🏻 keep going in the direction of your goals and dreams always! Know that nothing can stop you if you have enough self belief in where you are going 🦋

#believe #coach #wolf #learn #grow #mindset #business #love #happiness #life
Going back on where I have come from... I know more about how to grow and transform your life... the amount you go through in life is to teach you lessons so that you can continue to learn and then help others!! You need to reach for the stars ✨ no matter how far away they seem to be just know that you can reach them with persistence and determination and faith 🙏🏻 keep going in the direction of your goals and dreams always! Know that nothing can stop you if you have enough self belief in where you are going 🦋 #believe  #coach  #wolf  #learn  #grow  #mindset  #business  #love  #happiness  #life 
One door closes another one opens
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#forward #gates #new #life #chapter #city #home #grow #goals #challenge #live #happy #brussels #photo #architecture
Follow your dreams! If it was easy everybody would do it. Everything looks good on the surface but it's a lot that goes on behind the scene. A lot.... I mean like a lot a lot. Okay I want you to picture a lot in your head. Then times that by 10. Then you should have reach 1/3 of the amount I'm talking about. .
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#webuyblackchallenge #buyblack #nerdsq #nerdsquare #poem #rap #song #challenge #challengeyourself #black #blackdollar 👏🏾 #blacklivesmatter #blackbeauty #blackknowledge #blacklove #blackisbeautiful #melanin #melaninqueen #chocolate #governmentshutdown #blackisbeautiful #martinlutherkingjr #martinlutherking #knowledgeispower #knowledgeofself #grow #black #wakeup  #blackbeauty #blackart #melanin #natural #queen #blackqueens
Follow your dreams! If it was easy everybody would do it. Everything looks good on the surface but it's a lot that goes on behind the scene. A lot.... I mean like a lot a lot. Okay I want you to picture a lot in your head. Then times that by 10. Then you should have reach 1/3 of the amount I'm talking about. . . . . #webuyblackchallenge  #buyblack  #nerdsq  #nerdsquare  #poem  #rap  #song  #challenge  #challengeyourself  #black  #blackdollar  👏🏾 #blacklivesmatter  #blackbeauty  #blackknowledge  #blacklove  #blackisbeautiful  #melanin  #melaninqueen  #chocolate  #governmentshutdown  #blackisbeautiful  #martinlutherkingjr  #martinlutherking  #knowledgeispower  #knowledgeofself  #grow  #black  #wakeup  #blackbeauty  #blackart  #melanin  #natural  #queen  #blackqueens 
Entry 8 from the Tao Te Ching. The best investment I've ever made in a book.. Probably the best investment I've ever made.... ever. The tao predates the Bible. Many scholars believe the scriptures of the Bible, (all Bible's and religious texts) were based upon the tao. Crap, now I want general tao chicken.. Haha

#instapic #instamood #follow #lovelife #fortaleza #art #arte #goodvibes #beauty #nature #missouri #montana #nofilter #river #trees #serene #calmview #magazine #business #design #grow #growth #abstractartist #musicians #musiciansunite #toolarmy #lateralus #thirdeye #intuition
Entry 8 from the Tao Te Ching. The best investment I've ever made in a book.. Probably the best investment I've ever made.... ever. The tao predates the Bible. Many scholars believe the scriptures of the Bible, (all Bible's and religious texts) were based upon the tao. Crap, now I want general tao chicken.. Haha #instapic  #instamood  #follow  #lovelife  #fortaleza  #art  #arte  #goodvibes  #beauty  #nature  #missouri  #montana  #nofilter  #river  #trees  #serene  #calmview  #magazine  #business  #design  #grow  #growth  #abstractartist  #musicians  #musiciansunite  #toolarmy  #lateralus  #thirdeye  #intuition 
Sometimes I get so caught up in how well im performing along with the good food, that sometimes I get a bit carried away at the table. So I made some light adjustments to balance myself out. I tend to forget sometimes that I'm not an ectomorph, so I can't always pig out like one 😂😂. The left was July 31st(swipe for the others)The right is from a few minutes ago. I slowly eased myself off of a few treats, gotta keep it healthy(Took my sweet time with. It's not an official cut, just a minor adjustment). No muscle drop, just a little fat loss, and excess water. No fancy poses,crazy amounts of flexing, angles etc. #legs #classicphysique #motivation #fit  #fitness #gymlife #pushpullgrind #grindout #flex #delts #gym #trainhard #eatclean #grow #focus #dedication #strength #ripped #swole #back #muscle #shredded #squat #bigbench #cardio #sweat #grind #lifestyle #pushpullgrind #chest
Sometimes I get so caught up in how well im performing along with the good food, that sometimes I get a bit carried away at the table. So I made some light adjustments to balance myself out. I tend to forget sometimes that I'm not an ectomorph, so I can't always pig out like one 😂😂. The left was July 31st(swipe for the others)The right is from a few minutes ago. I slowly eased myself off of a few treats, gotta keep it healthy(Took my sweet time with. It's not an official cut, just a minor adjustment). No muscle drop, just a little fat loss, and excess water. No fancy poses,crazy amounts of flexing, angles etc. #legs  #classicphysique  #motivation  #fit  #fitness  #gymlife  #pushpullgrind  #grindout  #flex  #delts  #gym  #trainhard  #eatclean  #grow  #focus  #dedication  #strength  #ripped  #swole  #back  #muscle  #shredded  #squat  #bigbench  #cardio  #sweat  #grind  #lifestyle  #pushpullgrind  #chest 
roses are red .
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#roses #saturday #garden #red #beauty #bloom #flowers #fall #weekend #pretty #rose #grow #growth #gardening #vancouver
حلقتي كامله عن تغذية الأطفال وبعض التمارين الخاصه بالأطفال في صفحتي الخاصه في YouTube 
Link in the pio

https://www.youtube.com/channel/UCEHcyHoI-BQqglc8z-mKdig
حلقتي كامله عن تغذية الأطفال وبعض التمارين الخاصه بالأطفال في صفحتي الخاصه في YouTube Link in the pio https://www.youtube.com/channel/UCEHcyHoI-BQqglc8z-mKdig
Out fully tending to my plants as always every weekend and very happily noticed that this plant is thriving and  I'll be able to have Chinese eggplants to eat soon :D 🍆#eggplants #gardening #harvest #garden #grow #growing #plants #vegetables
Awesome work out with mom and sister 😍🤘💪🏼
I'm sooo thankful they came out to see us and we're willing to sweat wth me before we started our girls day 💕🌟
Awesome work out with mom and sister 😍🤘💪🏼 I'm sooo thankful they came out to see us and we're willing to sweat wth me before we started our girls day 💕🌟
You. Not wanting me. Was the beginning of me wanting myself. Thank you. •
#rupikaur #milkandhoney #myself #hurt #grow #bloom #melanin #art #artist #paintings #drawings #blackisbeautiful #blackgirlsrock #blackgirlmagic #create #beyourself #loveyourself
حلقتي كامله عن تغذية الأطفال وبعض التمارين الخاصه بالأطفال في صفحتي الخاصه في YouTube 
Link in the pio

https://www.youtube.com/channel/UCEHcyHoI-BQqglc8z-mKdig
حلقتي كامله عن تغذية الأطفال وبعض التمارين الخاصه بالأطفال في صفحتي الخاصه في YouTube Link in the pio https://www.youtube.com/channel/UCEHcyHoI-BQqglc8z-mKdig
When u love to eat got to have skills in the kitchen #beast #freak #grow #motivation #beastmoode
📢 Не качай груди лише жимом! 
Ти не помилився, я правильно написав. І це не тому, що я прихильник чи противник жимів. 🚏Є доповнення... Бруси чи неодна з базових вправ на «грудачок», а саме на його промалювання та виділення від пресу. 🚀Правила:

1. НЕ хитаємось сильно.

2. Локті максимально відведені від корпусу.

3. Опускайся як омога нижче. 💪Пружних тобі грудних які через, будь який, светер покажуть всім, що Ти качок!) Дій. Люби. Отримуй. ----- --- -

#instafit #motivation #fit #InstaTags4Likes #fitness #gymlife #pushpullgrind #grindout #flex #instafitness @appslejandro #gym #trainhard #eatclean #grow #focus #dedication #strength #ripped #swole #fitnessgear #muscle #shredded #squat #bigbench #cardio #sweat #grind #lifestyle #pushpullgrind
📢 Не качай груди лише жимом! Ти не помилився, я правильно написав. І це не тому, що я прихильник чи противник жимів. 🚏Є доповнення... Бруси чи неодна з базових вправ на «грудачок», а саме на його промалювання та виділення від пресу. 🚀Правила: 1. НЕ хитаємось сильно. 2. Локті максимально відведені від корпусу. 3. Опускайся як омога нижче. 💪Пружних тобі грудних які через, будь який, светер покажуть всім, що Ти качок!) Дій. Люби. Отримуй. ----- --- - #instafit  #motivation  #fit  #InstaTags4Likes  #fitness  #gymlife  #pushpullgrind  #grindout  #flex  #instafitness  @appslejandro #gym  #trainhard  #eatclean  #grow  #focus  #dedication  #strength  #ripped  #swole  #fitnessgear  #muscle  #shredded  #squat  #bigbench  #cardio  #sweat  #grind  #lifestyle  #pushpullgrind 
To all my insta gardening girlfriends this one is for you. ❤ A few women have made an impact on me so much so that when I was out and about in chicago I thought of you! I was walking with my family downtown and seen this beautiful gaden bed and thought that @basilandbegonia @potagerblog @natashaoxley80. Would just love to see this and appreciate its stunning vibrant colors. Just know that to me this is a reflection of the beauty you bring to my life and for that I am greatful❤🍃🌱🍂🍁#seethebeauty #seekthesimplicity  #chicago .
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#garden #gardening #cityscape #downtown #plantlady #plants #flowers #flowergarden #falltime #autumn #fallpics #fall #fallfoliage #itsthelittlethings #passionforlife #bloom #grow  #septemberlove #thatsdarling #lovely #livewithpassion #liveauthentic #nurture #september  #plantsofinstagram #urbangarden #vibrantcolors
To all my insta gardening girlfriends this one is for you. ❤ A few women have made an impact on me so much so that when I was out and about in chicago I thought of you! I was walking with my family downtown and seen this beautiful gaden bed and thought that @basilandbegonia @potagerblog @natashaoxley80. Would just love to see this and appreciate its stunning vibrant colors. Just know that to me this is a reflection of the beauty you bring to my life and for that I am greatful❤🍃🌱🍂🍁#seethebeauty  #seekthesimplicity  #chicago  . . . . . #garden  #gardening  #cityscape  #downtown  #plantlady  #plants  #flowers  #flowergarden  #falltime  #autumn  #fallpics  #fall  #fallfoliage  #itsthelittlethings  #passionforlife  #bloom  #grow  #septemberlove  #thatsdarling  #lovely  #livewithpassion  #liveauthentic  #nurture  #september  #plantsofinstagram  #urbangarden  #vibrantcolors 
📈Join👉Crypto.Milli.Vestor👈
📈Join👉Crypto.Milli.Vestor👈
E hj foi dia de agachamento! Tem um que eu ñ abro mão: o sissy.
O jeito certo de fazer poucos tem a manha que é com o corpo inclinado para trás usando apenas o quadriceps para realizar o movimento. Eu gosto demais desse exercício em treinos com exercicios combinados por exemplo agachamento livre + sissy squat ou leg press + sissy squat.. gosto dos básicos, musculação sem malabarismo e pesos livres.. próximo treino filmarei o sissy.. segundo o @rafapaivaoficial eu treinando pernas sou o Brutus do Popeye kkkkk (mas sou bem menos peluda vai?) Eu tomo meu espinafre antes do treino... 😎 #instafit #motivation #fit #socialenvy #PleaseForgiveMe #fitness #gymlife #pushpullgrind #grindout #flex #instafitness #gym #trainhard #eatclean #grow #focus #dedication #strength #ripped #swole #fitnessgear #muscle #shredded #squat #cardio #sweat #grind #lifestyle #pushpullgrind
E hj foi dia de agachamento! Tem um que eu ñ abro mão: o sissy. O jeito certo de fazer poucos tem a manha que é com o corpo inclinado para trás usando apenas o quadriceps para realizar o movimento. Eu gosto demais desse exercício em treinos com exercicios combinados por exemplo agachamento livre + sissy squat ou leg press + sissy squat.. gosto dos básicos, musculação sem malabarismo e pesos livres.. próximo treino filmarei o sissy.. segundo o @rafapaivaoficial eu treinando pernas sou o Brutus do Popeye kkkkk (mas sou bem menos peluda vai?) Eu tomo meu espinafre antes do treino... 😎 #instafit  #motivation  #fit  #socialenvy  #PleaseForgiveMe  #fitness  #gymlife  #pushpullgrind  #grindout  #flex  #instafitness  #gym  #trainhard  #eatclean  #grow  #focus  #dedication  #strength  #ripped  #swole  #fitnessgear  #muscle  #shredded  #squat  #cardio  #sweat  #grind  #lifestyle  #pushpullgrind 
In this ever-changing society, the most powerful and enduring brands are built from the heart. They are real and sustainable. Their foundations are stronger because they are built with the strength of the human spirit, not an ad campaign. The companies that are lasting are those that are authentic. – Howard Schultz, CEO of Starbucks ------------------------------------#starbucks #ceo #fromthecorneroffice #pasadena #sangabrielvalley #losangeles #growth #growthmindset #bebold #bebetter #grow #progress #business
In this ever-changing society, the most powerful and enduring brands are built from the heart. They are real and sustainable. Their foundations are stronger because they are built with the strength of the human spirit, not an ad campaign. The companies that are lasting are those that are authentic. – Howard Schultz, CEO of Starbucks ------------------------------------#starbucks  #ceo  #fromthecorneroffice  #pasadena  #sangabrielvalley  #losangeles  #growth  #growthmindset  #bebold  #bebetter  #grow  #progress  #business 
DECIDE - EDUCATE - COMMIT -EXECUTE 
The true secret to long term success is very simple. First it starts with a decision. .
DECIDE
 That you want a better life and make sure you never look back. We all know the little voice in our head. We know if when we make a true decision whether or not we are going to follow through on that path. We all know that "I'll start tomorrow is just a lame excuse" I remember the day I decided I wanted to build a better body. I was 11 years old and saw a "Muscle Man" on the beach in Atlantic City. Good or bad he had everyone's attention including mine and I knew I wanted it!!
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I also remember the day I decided I was NEVER going to work for someone else. It was the day my dad came home with $800 cash in his pocket on a Saturday morning. He was out selling his telephone book ads and showed me the cash. I was 12. I remember thinking way back in 1984 oh my gosh my friends mom has to work for 2 weeks for that kind of money and he made it in 3 hours!!
.
EDUCATE
This is where so many entrepreneurs fall flat on their face. Make sure you get good advice from the right people who are already entrepreneurs. Massive passion down the wrong path always leads to disappointment and failure. If you are not willing to trade lifestyles with the person giving you advice do not take their advice. My advice came from a billionaire mentor. He loved my ideas but my mother and her very conservative nature hated them. I wanted to make "mom" happy so it took me a while to learn from and listen to the right people.
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COMMIT
Stay committed for a lifetime, not a week, a month or a year, keep getting good advice from the right people and be consistent. NEVER GIVE UP!!
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EXECUTE
Once you get advice from the right mentors who are where you want to go then take Massive Imperfect Action!! Say YES to new opportunities and ask questions later. Try new things and worry about the outcome or challenges later. PERFECTION creates MASSIVE PROCRASTINATION. Strive for progress and not perfection!
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I have been working on my body for the past 34 years and have been my own boss for 18 years. I would not trade it for the world. Go get what you want, get it now!!❤️❤️❤️
DECIDE - EDUCATE - COMMIT -EXECUTE The true secret to long term success is very simple. First it starts with a decision. . DECIDE That you want a better life and make sure you never look back. We all know the little voice in our head. We know if when we make a true decision whether or not we are going to follow through on that path. We all know that "I'll start tomorrow is just a lame excuse" I remember the day I decided I wanted to build a better body. I was 11 years old and saw a "Muscle Man" on the beach in Atlantic City. Good or bad he had everyone's attention including mine and I knew I wanted it!! . I also remember the day I decided I was NEVER going to work for someone else. It was the day my dad came home with $800 cash in his pocket on a Saturday morning. He was out selling his telephone book ads and showed me the cash. I was 12. I remember thinking way back in 1984 oh my gosh my friends mom has to work for 2 weeks for that kind of money and he made it in 3 hours!! . EDUCATE This is where so many entrepreneurs fall flat on their face. Make sure you get good advice from the right people who are already entrepreneurs. Massive passion down the wrong path always leads to disappointment and failure. If you are not willing to trade lifestyles with the person giving you advice do not take their advice. My advice came from a billionaire mentor. He loved my ideas but my mother and her very conservative nature hated them. I wanted to make "mom" happy so it took me a while to learn from and listen to the right people. . COMMIT Stay committed for a lifetime, not a week, a month or a year, keep getting good advice from the right people and be consistent. NEVER GIVE UP!! . EXECUTE Once you get advice from the right mentors who are where you want to go then take Massive Imperfect Action!! Say YES to new opportunities and ask questions later. Try new things and worry about the outcome or challenges later. PERFECTION creates MASSIVE PROCRASTINATION. Strive for progress and not perfection! . I have been working on my body for the past 34 years and have been my own boss for 18 years. I would not trade it for the world. Go get what you want, get it now!!❤️❤️❤️
Last 3 weeks my weight went up from 165 to 178🤦‍♂️ trying to bulk as clean as pancakes 🥞 .
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#1stphorm #duespaid #wedothework #olympia #grindout #flex #instafitness #gym #trainhard #eatclean #grow #focus #dedication #strength #ripped #swole #fitnessgear #muscle #shredded #squat #bigbench #cardio #teamchange #grind #lifestyle #fitnessmodel
My stack from my go to @bpi_sports and of course I had to throw in something from @cutler_nutrition. What’s your stack?
My stack from my go to @bpi_sports and of course I had to throw in something from @cutler_nutrition. What’s your stack?
Офигенно потренировал сегодня грудные и трицепс с @abapalov_uralstyle ну и попозировать немного не грех 👻🤘🏻💪🏻🔥 Всем спокойной ночи друзья 😁😴 #ВИТАmean #vitaliy_shkatov #muscleprotection #grow #annutrition #hiquality #sportnutrition #getbetter #motivation #biceps #bodybuilding #tagsforlikes #follow4follow
So, my NEXT CHALLENGE is going to be HAPPENING SOON!! (with a HOCUS POCUS THEME-what?!! 😱😍😍💗💃🏻)
Get:
-AMAZING workoutS, eating program & included packed nutrition -SUPPORT from YOUR coach & other women going for THEIR GOALS too! •
-ACCOUNTABILITY from YOUR coach, your fellow challengers & by logging in your daily activity with a SWEET app
•
-MOTIVATION (you can't achieve anything if you lose the drive & focus AND want to change!) through daily posts to the exclusive group, your coach by your side & having your goals laid out before you go full speed ahead 🏃🏼‍♀️
•
-INDIVIDUAL ATTENTION with one-on-one over the phone appointments available to YOU to check in with YOUR coach when it works for YOU! Also, available by text message, email & messenger! We are working towards SUCCESS CLEARLY! 
AND...
•
-FUN with engaging posts with YOUR TEAM of AWESOME WOMEN AND some activities to come together 💗Also, some fun Hocus Pocus trivia!! Oh yeah, and PRIZES!!!! 🎁 
WINNING!!!! 🙌🏻🎉 🤗CONTACT me or comment with your email below for more info! 💪🏻🏋🏼🥗😍
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#grow #growth #growthmindset #fitness #fitnessmotivation #achieve #help #determination #nevergiveup #healthychoices #passion #healthyhabits #movingforward #journey #fitnessjourney #wontstopcantstop #inspiredvida #blogger #healthylifestyle #coach #lifecoach #digdeeper
So, my NEXT CHALLENGE is going to be HAPPENING SOON!! (with a HOCUS POCUS THEME-what?!! 😱😍😍💗💃🏻) Get: -AMAZING workoutS, eating program & included packed nutrition -SUPPORT from YOUR coach & other women going for THEIR GOALS too! • -ACCOUNTABILITY from YOUR coach, your fellow challengers & by logging in your daily activity with a SWEET app • -MOTIVATION (you can't achieve anything if you lose the drive & focus AND want to change!) through daily posts to the exclusive group, your coach by your side & having your goals laid out before you go full speed ahead 🏃🏼‍♀️ • -INDIVIDUAL ATTENTION with one-on-one over the phone appointments available to YOU to check in with YOUR coach when it works for YOU! Also, available by text message, email & messenger! We are working towards SUCCESS CLEARLY! AND... • -FUN with engaging posts with YOUR TEAM of AWESOME WOMEN AND some activities to come together 💗Also, some fun Hocus Pocus trivia!! Oh yeah, and PRIZES!!!! 🎁 WINNING!!!! 🙌🏻🎉 🤗CONTACT me or comment with your email below for more info! 💪🏻🏋🏼🥗😍 ~ ~ ~ #grow  #growth  #growthmindset  #fitness  #fitnessmotivation  #achieve  #help  #determination  #nevergiveup  #healthychoices  #passion  #healthyhabits  #movingforward  #journey  #fitnessjourney  #wontstopcantstop  #inspiredvida  #blogger  #healthylifestyle  #coach  #lifecoach  #digdeeper 
Another great glute day with @goldeneaglept @bodybymayumi 💜💜💜🍑🍑🍑 Featured here is the 2nd last exercise to focus in on those little (but growing) glute muscles of mine haha 😉 Such a challenge to get the movement right, stay consistent, and give each repetition the same amount of energy and determination as the last. Let's be serious... if ur going to take the time do the glute exercises you should really want to get the most out of it! 💪💪💪
Another great glute day with @goldeneaglept @bodybymayumi 💜💜💜🍑🍑🍑 Featured here is the 2nd last exercise to focus in on those little (but growing) glute muscles of mine haha 😉 Such a challenge to get the movement right, stay consistent, and give each repetition the same amount of energy and determination as the last. Let's be serious... if ur going to take the time do the glute exercises you should really want to get the most out of it! 💪💪💪
American made 😜🇺🇸 #saturday #endoftheworld #september23 #backday #grow #journey #99 #daysleft #🙌🏼