24. A significant number for me. My lucky one. And hoping it provides even more significance today. Her shirt was an amazing surprise today, and she's my teammate. I really wouldn't be as efficient with the process of these shows without my @gabrielle_schuller . 💙 Love ya Caramel Girl!
Die Gymjunky Hangelenkbandagen unterstützen die Handgelenke während des Trainings und verringern das Risiko von schweren Verletzungen. ✔︎ erstklassige Qualität, ✔︎ optimale Stabilisierung des Handgelenks
✔︎ individuell justierbar
Link in Bio #wedontrest
Jei tu manęs paklaustum, koks gražiausias dalykas man nutiko šiandien?
Aš atsakyčiau: susikibti už rankų.
Ne daiktai augina, o šypsena, akių žvilgsnis, šiltas žodis, rūpestis, padrąsinimas, mintis, kad viskas būtų gerai. Nieko nekainuoja, bet neįkainojama.
Šiandien ši maža mergaitė ir mane šiek tiek paaugino. Tiek šviesos atnešė. Juk augam kasdien ir maži, ir dideli. Švelniai. ♡
Going back on where I have come from... I know more about how to grow and transform your life... the amount you go through in life is to teach you lessons so that you can continue to learn and then help others!! You need to reach for the stars ✨ no matter how far away they seem to be just know that you can reach them with persistence and determination and faith 🙏🏻 keep going in the direction of your goals and dreams always! Know that nothing can stop you if you have enough self belief in where you are going 🦋
DECIDE - EDUCATE - COMMIT -EXECUTE
The true secret to long term success is very simple. First it starts with a decision. .
That you want a better life and make sure you never look back. We all know the little voice in our head. We know if when we make a true decision whether or not we are going to follow through on that path. We all know that "I'll start tomorrow is just a lame excuse" I remember the day I decided I wanted to build a better body. I was 11 years old and saw a "Muscle Man" on the beach in Atlantic City. Good or bad he had everyone's attention including mine and I knew I wanted it!!
I also remember the day I decided I was NEVER going to work for someone else. It was the day my dad came home with $800 cash in his pocket on a Saturday morning. He was out selling his telephone book ads and showed me the cash. I was 12. I remember thinking way back in 1984 oh my gosh my friends mom has to work for 2 weeks for that kind of money and he made it in 3 hours!!
This is where so many entrepreneurs fall flat on their face. Make sure you get good advice from the right people who are already entrepreneurs. Massive passion down the wrong path always leads to disappointment and failure. If you are not willing to trade lifestyles with the person giving you advice do not take their advice. My advice came from a billionaire mentor. He loved my ideas but my mother and her very conservative nature hated them. I wanted to make "mom" happy so it took me a while to learn from and listen to the right people.
Stay committed for a lifetime, not a week, a month or a year, keep getting good advice from the right people and be consistent. NEVER GIVE UP!!
Once you get advice from the right mentors who are where you want to go then take Massive Imperfect Action!! Say YES to new opportunities and ask questions later. Try new things and worry about the outcome or challenges later. PERFECTION creates MASSIVE PROCRASTINATION. Strive for progress and not perfection!
I have been working on my body for the past 34 years and have been my own boss for 18 years. I would not trade it for the world. Go get what you want, get it now!!❤️❤️❤️
So, my NEXT CHALLENGE is going to be HAPPENING SOON!! (with a HOCUS POCUS THEME-what?!! 😱😍😍💗💃🏻)
-AMAZING workoutS, eating program & included packed nutrition -SUPPORT from YOUR coach & other women going for THEIR GOALS too! •
-ACCOUNTABILITY from YOUR coach, your fellow challengers & by logging in your daily activity with a SWEET app
-MOTIVATION (you can't achieve anything if you lose the drive & focus AND want to change!) through daily posts to the exclusive group, your coach by your side & having your goals laid out before you go full speed ahead 🏃🏼♀️
-INDIVIDUAL ATTENTION with one-on-one over the phone appointments available to YOU to check in with YOUR coach when it works for YOU! Also, available by text message, email & messenger! We are working towards SUCCESS CLEARLY!
-FUN with engaging posts with YOUR TEAM of AWESOME WOMEN AND some activities to come together 💗Also, some fun Hocus Pocus trivia!! Oh yeah, and PRIZES!!!! 🎁
WINNING!!!! 🙌🏻🎉 🤗CONTACT me or comment with your email below for more info! 💪🏻🏋🏼🥗😍
Another great glute day with @goldeneaglept @bodybymayumi 💜💜💜🍑🍑🍑 Featured here is the 2nd last exercise to focus in on those little (but growing) glute muscles of mine haha 😉 Such a challenge to get the movement right, stay consistent, and give each repetition the same amount of energy and determination as the last. Let's be serious... if ur going to take the time do the glute exercises you should really want to get the most out of it! 💪💪💪