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5oz of potato, 5oz of chicken, and green beans---Because lean gains. .
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#girlswithmuscle #fitnessjourney #fitnesslifestyle #fitgirl #fitwomen #fitchick #fitforlife #eattogrow #bodypositive #same #gains
#girlswholift #growmusclesgrow
When you least feel like working out is probably when you need it the most!! I usually LOVE leg day but today I wasn't looking forward to it as much because I knew I had progressed and increasing weights only means one thing...well maybe two...it's going to be tough and my legs will be burning!! But the GREAT news is...I didn't die!😉😁 .
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#fitmom #tuesdayworkout #legday #athomeworkouts #bodybeast #bod #beachbody #growingmuscles #growmusclesgrow #bootygainz #holybatman #legsfordays #takecareofyourself #youareworthit #maketimeforyourself #timeforachange #pushyourself #strongereveryday #strongnotskinny #fuelyourbody
When you least feel like working out is probably when you need it the most!! I usually LOVE leg day but today I wasn't looking forward to it as much because I knew I had progressed and increasing weights only means one thing...well maybe two...it's going to be tough and my legs will be burning!! But the GREAT news is...I didn't die!😉😁 . . . . . . . . . #fitmom  #tuesdayworkout  #legday  #athomeworkouts  #bodybeast  #bod  #beachbody  #growingmuscles  #growmusclesgrow  #bootygainz  #holybatman  #legsfordays  #takecareofyourself  #youareworthit  #maketimeforyourself  #timeforachange  #pushyourself  #strongereveryday  #strongnotskinny  #fuelyourbody 
Chest and Back day 🤘😎🔥 Make it HURT! .
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#GymJams #GoodMorning #GrowMusclesGrow
I've worked out 5-6 days a week for the past 4 years. I was feeling a little burned out AND nursing a foot injury, so I took a few weeks off. Today, I'm back and feel fucking refreshed & amazing! I know y'all missed my sweaty face!
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#TWIOGIRLS #harderbetterfasterstronger #getfit #strongnotskinny #dontforget #dontstopgetitgetit #upperbodyworkout #liftalltheweights #lifting #momswholift #momswithmuscle #babyguns #growmusclesgrow #strongerthanyesterday #happygirlsaretheprettiest #hoesindiffererentareacodes #twioceo💋 #realtalk #pushforward #pushforgreatness
I've worked out 5-6 days a week for the past 4 years. I was feeling a little burned out AND nursing a foot injury, so I took a few weeks off. Today, I'm back and feel fucking refreshed & amazing! I know y'all missed my sweaty face! . . #TWIOGIRLS  #harderbetterfasterstronger  #getfit  #strongnotskinny  #dontforget  #dontstopgetitgetit  #upperbodyworkout  #liftalltheweights  #lifting  #momswholift  #momswithmuscle  #babyguns  #growmusclesgrow  #strongerthanyesterday  #happygirlsaretheprettiest  #hoesindiffererentareacodes  #twioceo 💋 #realtalk  #pushforward  #pushforgreatness 
Huge shout out to @htiltfitness for killin' this circuit workout this morning with me. It helps to have such motivation behind you pushing you to your goals! Plus morning workouts are my favorite ! ALSO, we really were actually moving that fast. #summerbodiesaremadeinthewinter #growmusclesgrow #healthy #girlswhorun #cardio #girlswholift #gettingfit #lifting #circuittraining #circuittraining #hiit #tuesdays #gym #workout #growmusclesgrow #legday #bethebestyou #motivation #fitspiration #fitlifestyle #healthy #bodybuilding #trusttheprocess #axiom
Huge shout out to @htiltfitness for killin' this circuit workout this morning with me. It helps to have such motivation behind you pushing you to your goals! Plus morning workouts are my favorite ! ALSO, we really were actually moving that fast. #summerbodiesaremadeinthewinter  #growmusclesgrow  #healthy  #girlswhorun  #cardio  #girlswholift  #gettingfit  #lifting  #circuittraining  #circuittraining  #hiit  #tuesdays  #gym  #workout  #growmusclesgrow  #legday  #bethebestyou  #motivation  #fitspiration  #fitlifestyle  #healthy  #bodybuilding  #trusttheprocess  #axiom 
When your new clothes come in the mail on leg day 👍🏼👍🏼 @doyoueven #koalitygains #bootyday #booty #LegDay #glutes #quads #fitness #Fitgirls #fitguys #fitnessmotivation #healthylife #growmusclesgrow #teamstaunch #iamjuststrong #filters #Bubbleintheway
•Learn/start. August 2016, I bought the book, "Thinner Leaner Stronger" by Michael Matthews. I loved it. •Pursue/do. October 2016, I found my first trainer/coach! •Fail. February 2017, I "failed" because my goal was to lift and gain muscle. I continued to run and eat like a runner instead of a lifter. I wasn't consistent with my diet and lifting and didn't make progress. •Grow. August 2017, I learned from what wasn't working and competed in a body building competition. •Team up with where my lifting journey started! I am so excited to be a part of @legionath and team up with them! I trust this company, listen to @muscleforlifefitness podcasts weekly, read his books, and use Legion's supplements daily! Check out Legion Athletics, link is in my bio! 👆👆
•Learn/start. August 2016, I bought the book, "Thinner Leaner Stronger" by Michael Matthews. I loved it. •Pursue/do. October 2016, I found my first trainer/coach! •Fail. February 2017, I "failed" because my goal was to lift and gain muscle. I continued to run and eat like a runner instead of a lifter. I wasn't consistent with my diet and lifting and didn't make progress. •Grow. August 2017, I learned from what wasn't working and competed in a body building competition. •Team up with where my lifting journey started! I am so excited to be a part of @legionath and team up with them! I trust this company, listen to @muscleforlifefitness podcasts weekly, read his books, and use Legion's supplements daily! Check out Legion Athletics, link is in my bio! 👆👆
#bullsallout5 starts today! Im so excited!! #takingittothenextlevel 💪
Ihq hei, bullin #allout numero 5 starttasi mulla tänään! #nextillelevelille 💪
#selkäpäivä ja #epäkkäät
#happyhappyjoyjoy 😄
#gym #fitness #growmusclesgrow 😅
#bullsallout 👊
Been missing strength training, and I'm so restricted due to prolapse and pelvic floor damage.  I've dropped my weights to super low, and will slowly increase reps and then weight as long as no symptons arise.  It felt so good to be doing something other than walking!
#strengthtraining #homegym #takingiteasy #growmusclesgrow #rma #brissierunningwomen #pramrunnersaustralia
Apparently I need to check my email more often. I forgot Bodyspace analyzes your tracked workouts weekly. I thought it was cool to see.  #reprecap #bodyspace #workout #tracker #Imagirlandilift #Ladysavage #growmusclesgrow
Posing at breakfast because why not? Trying to get them big back gainz but looking forward to leaning up soon after a few more cheat meals😉
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#bodybuilding #bigback #wide #gym #gymlife #exercise #back #perth #instagram #instagood #bulking #gettingbig #perthfitfam #manbun #tattoo #tattoos #muscle #latspread #ink #fitness #fit #growmusclesgrow #gainz #fitfam #strong #backtattoo #gains
• Wüstenprinz •
Das Ergebnis von abwechslungsreichem Training mit Schweiß und Tränen, aber auch vielen vielen Glücksmomenten!! Bleibt stets mit Leidenschaft, Spaß und einem gesunden Maße an Ehrgeiz am Ball - es lohnt sich 💚
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#arabianhorse #training #growmusclesgrow #passion #pride #love #fun #happyme #equestrian #equestrianlife #equestrianblogger
Having a Khaki / camo kinda day ... I just love these colors, they match my eye color 😍
#fashioninfitness Thanks to @blackandbluefashions #fitmummy #traintostayfitandhealthy #growmusclesgrow #khakistyles #camotops #onduty💪 #traineatsleeprepeat
You know you hit legs on leg day right, when that pump is there 🍑I wouldn't be where I am when it comes to my strength and definition to my lower body without @mandemacrosandmuscles They are the real deal! I am so excited with amount of growth I have gained thus far and can't wait to see where we go from here 💪🏻
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#lifetimefitness #lift #flex #legday #nike #justdoit #quads #glutes #glutepump #gains #growmusclesgrow #nodaysoff #girlswholift #girlswhosquat #realwomenlift #strongisthenewskinny #chickswholift #inkedandfit #bodybuilding #fitfam #fitchicks #gymrat #gymselfie #nevermissamonday
You know you hit legs on leg day right, when that pump is there 🍑I wouldn't be where I am when it comes to my strength and definition to my lower body without @mandemacrosandmuscles They are the real deal! I am so excited with amount of growth I have gained thus far and can't wait to see where we go from here 💪🏻 . . . #lifetimefitness  #lift  #flex  #legday  #nike  #justdoit  #quads  #glutes  #glutepump  #gains  #growmusclesgrow  #nodaysoff  #girlswholift  #girlswhosquat  #realwomenlift  #strongisthenewskinny  #chickswholift  #inkedandfit  #bodybuilding  #fitfam  #fitchicks  #gymrat  #gymselfie  #nevermissamonday 
Maybe it's BECAUSE I'm small tho😂#smolpupper #angrypupper #growmusclesgrow
Almost didn't get to workout today. Almost said "forget it, I'll just skip today", but I didn't and I'm so glad. I ended up with 115lbs on the bar for the bear complex. I ran out of time on the Metcon but rolled my bar to the back and finished with a total time of 36:56. Trying to pick myself up here lately and today was a good start. Thanks @total_nutrition_waco for providing the guidance for the right supplements. #crossfitmisfits #girlswholift #girlswhocrossfit #growmusclesgrow #mondaymotivation
Almost didn't get to workout today. Almost said "forget it, I'll just skip today", but I didn't and I'm so glad. I ended up with 115lbs on the bar for the bear complex. I ran out of time on the Metcon but rolled my bar to the back and finished with a total time of 36:56. Trying to pick myself up here lately and today was a good start. Thanks @total_nutrition_waco for providing the guidance for the right supplements. #crossfitmisfits  #girlswholift  #girlswhocrossfit  #growmusclesgrow  #mondaymotivation 
Back to HEAVY lifting! Trying to grow these twig legs. I got 3 at 315 but I only started. Form could be better but I surprised myself with this weight. #straightlegdeadlifts #sloppyform #twiglegs #beastinthemaking #goingheavy #growmusclesgrow #monday #kagedmuscle #hamstrings #glutes @ryderwear
Happy #motivationmonday 💪🏽 Working hard for my goals in my @taprackliftapparel 👍🏽I love these simple leggings, they fit like a glove 💖 Check out the link and code in my bio 😘 
#tapracklift #taprackliftapparel #taprackliftathlete #trl #gymclothes #gymgear #fitnessclothing #liftinstyle #bodybuilding #bodybuilder #growingseason #improvementseason #growmusclesgrow #leangains #leanbulk #fit #fitgirl #fitness #fitdoc #doctorswholift #gymrat #sundayfunday #legday #glutes #quads #growbootygrow #bootybuilding #goaldigger #liftheavy
Happy #motivationmonday  💪🏽 Working hard for my goals in my @taprackliftapparel 👍🏽I love these simple leggings, they fit like a glove 💖 Check out the link and code in my bio 😘 #tapracklift  #taprackliftapparel  #taprackliftathlete  #trl  #gymclothes  #gymgear  #fitnessclothing  #liftinstyle  #bodybuilding  #bodybuilder  #growingseason  #improvementseason  #growmusclesgrow  #leangains  #leanbulk  #fit  #fitgirl  #fitness  #fitdoc  #doctorswholift  #gymrat  #sundayfunday  #legday  #glutes  #quads  #growbootygrow  #bootybuilding  #goaldigger  #liftheavy 
Vegan Bic Mac 🌱
'Cause anything you can do I can do better...
Vegan Bic Mac 🌱 'Cause anything you can do I can do better...
Emma told me it looked like I had a pineapple on my head.😂 Well you know what they say, Be a pineapple, stand tall, wear a crown, and be sweet on the inside.

I started off my Monday with Body Beast and today was chest day. Which meant push ups😭. I have a love hate relationship with them. I hate them because I struggle with push ups but because I am struggling just means I NEED them in my life so I can become stronger and improve so in that way, I love them. 
What do you have a love/hate relationship with? .
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#fitmom #beapineapple #mondayworkout #mondaymotivation #bodybeast #chestday #pushups#growmusclesgrow #strongereveryday #strongnotskinny #stretchitout #mondayhair #greatday #maketimeforyourself #makeitagreatday #dobigthings #havefun #athomeworkouts #takecareofyourself #yougotthis #pushyourself #hatepushups #needpushups #lovehaterelationship  #
Emma told me it looked like I had a pineapple on my head.😂 Well you know what they say, Be a pineapple, stand tall, wear a crown, and be sweet on the inside. I started off my Monday with Body Beast and today was chest day. Which meant push ups😭. I have a love hate relationship with them. I hate them because I struggle with push ups but because I am struggling just means I NEED them in my life so I can become stronger and improve so in that way, I love them. What do you have a love/hate relationship with? . . . . .. . #fitmom  #beapineapple  #mondayworkout  #mondaymotivation  #bodybeast  #chestday  #pushups #growmusclesgrow  #strongereveryday  #strongnotskinny  #stretchitout  #mondayhair  #greatday  #maketimeforyourself  #makeitagreatday  #dobigthings  #havefun  #athomeworkouts  #takecareofyourself  #yougotthis  #pushyourself  #hatepushups  #needpushups  #lovehaterelationship  #
#mondaymotivation Athlete @fit_kate_md reminding everyone it's not about starving yourself to get the figure you want! It's a balance of nutritional consistency!
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Physique update 🙈:
-140 lbs this AM (13 lbs up from stage weight) 👌🏽 -Feeling bloated af 😭 -Eating at least 2,600 cal on lifting days, more if I can 😤 -Still eating clean 70% of the time 🍔🍕🍣🍦 (I use a meal prep company during the work week)
-Lifting as heavy as I can 5 x week 🏋🏽‍♀️ Not gonna lie, definitely feeling fluffy, some days (like this morning) more than others 🐷 Embracing the weight gain since I know it is the only way progress can be made!!!! 😩I know that I'm making those #gains So just gotta #trusttheprocess 🙌🏽 #physiquecheck #physique #physiqueupdate #offseason #improvementseason #growingseason #growmusclesgrow #workharder #bulking #leanbulk #leangains #bodybuilding #bodybuilder #fluffy #abs #fitness #fitnessjourney #gains #bikinicompetitor #npcbikini #fitnessenthusiast #fitnessaddict #gymrat #fitdoc #doctorswholift #fitgirl #fitchick
#mondaymotivation  Athlete @fit_kate_md reminding everyone it's not about starving yourself to get the figure you want! It's a balance of nutritional consistency! ・・・ Physique update 🙈: -140 lbs this AM (13 lbs up from stage weight) 👌🏽 -Feeling bloated af 😭 -Eating at least 2,600 cal on lifting days, more if I can 😤 -Still eating clean 70% of the time 🍔🍕🍣🍦 (I use a meal prep company during the work week) -Lifting as heavy as I can 5 x week 🏋🏽‍♀️ Not gonna lie, definitely feeling fluffy, some days (like this morning) more than others 🐷 Embracing the weight gain since I know it is the only way progress can be made!!!! 😩I know that I'm making those #gains  So just gotta #trusttheprocess  🙌🏽 #physiquecheck  #physique  #physiqueupdate  #offseason  #improvementseason  #growingseason  #growmusclesgrow  #workharder  #bulking  #leanbulk  #leangains  #bodybuilding  #bodybuilder  #fluffy  #abs  #fitness  #fitnessjourney  #gains  #bikinicompetitor  #npcbikini  #fitnessenthusiast  #fitnessaddict  #gymrat  #fitdoc  #doctorswholift  #fitgirl  #fitchick 
See you on stage Byron 👊🏼. #Repost @bbas2x15 (@get_repost)
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Already registered and made official! The Countdown has begun and definitely I will strive to make every rep, rest and calories count! See you guys in a bit! 💪😎👌 #IDFA118 #teamradaelli #goldeneaglePT #drugfree #tested #naturalbodybuilding #bodybuilding #prep #trustinGod #fitpastrychef #pastrycheflife #scorpio #INfJ #motivation #growmusclesgrow #idfa #idfa2017 #idfaathlete
Already registered and made official! The Countdown has begun and definitely I will strive to make every rep, rest and calories count! See you guys in a bit! 💪😎👌 #IDFA118 #teamradaelli #goldeneaglePT #drugfree #tested #naturalbodybuilding #bodybuilding #prep #trustinGod #fitpastrychef #pastrycheflife #scorpio #INfJ #motivation #growmusclesgrow
82 minutes of chest and triceps then 25 minutes of treadmill HIIT with @aaptiv and @coach_benjamingreen 🏃‍♀️🏃‍♀️🏃‍♀️🏃‍♀️ #fatkiller #fitfam #BuildYourBody #growmusclesgrow #ineedanap #transformforlife #MissionPossiblePat #missionpossible #ladieswholift #girlswithmuscle #bulkingseason #winteriscoming #istillhatecardio #liftheavy #eatallthecarbs #supportyoursisters #barbellsandponytails
The struggle is real! So hard to pack on the pounds and grow! 😔 need to trudge on! #motivateyourself #liftmuchbitch #growmusclesgrow #gymday
Ending my gym sesh with some more planking, even though I did 3 reps already with my hiit training. Abs are 🔥🔥🔥🔥
#vegainz #veganmuscle #hiitworkout #gym #fitness #motivation #absareonfire #proudofhowfarivecome #lookatmylittlemuscles #growmusclesgrow #killingworkoutsnotanimals #veganmuscleisconciousmuscle #plus24fitness
💪4th MEAL 
Grilled chilli chicken breast. Salt & pepper cucumber fingers Avocado drizzled with grill juices & pepper. Bubbly mineral water & vitamins. 🇦🇺👊💪 #gymlife #fitover50 #fitat50 #dadfit #lchf #bringbackthefat #lchflifestyle #wpi #proteinshake #ketogenic #keto #ketosis #notype2 #type2diabetes #stoptype2diabetes #reversetype2diabetes #bodybuilding  #weightlossjourney #weightlifting #training #nevertooold #trainingday  #pttrainer #cruzfitness #scottharper #wpiprotein #strengthtraining #growmusclesgrow #cardioisvital #cardiofatburn
💪4th MEAL Grilled chilli chicken breast. Salt & pepper cucumber fingers Avocado drizzled with grill juices & pepper. Bubbly mineral water & vitamins. 🇦🇺👊💪 #gymlife  #fitover50  #fitat50  #dadfit  #lchf  #bringbackthefat  #lchflifestyle  #wpi  #proteinshake  #ketogenic  #keto  #ketosis  #notype2  #type2diabetes  #stoptype2diabetes  #reversetype2diabetes  #bodybuilding   #weightlossjourney  #weightlifting  #training  #nevertooold  #trainingday   #pttrainer  #cruzfitness  #scottharper  #wpiprotein  #strengthtraining  #growmusclesgrow  #cardioisvital  #cardiofatburn 
FAILURE....... I was going for 140kg x 3 but only managed 2 and failed, It's not always a bad outcome and the thing is if you're not failing you're probably not pushing yourself hard enough. I remember failing at 100kg bench, I remember failing at 110kg bench, I remember failing at 120kg bench and so on you get the picture and I know I'll be failing at 150kg bench soon. Keep pushing to failure and soon you'll push past it!💪. .
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#bodybuilding #fitnessmotivation #motivationmonday #motivation #gym #gymlife #gymmotivation #chest #chestworkout #chestday #benchpress #bench #140kgs #growmusclesgrow #fitness #fitnessmotivation #exercise #perth #perthfitness #heavy #limitbreaker #health #inspiration #perthfitfam #gainz #stronger #getstrong #instagram #instagood #fit #strength
FAILURE....... I was going for 140kg x 3 but only managed 2 and failed, It's not always a bad outcome and the thing is if you're not failing you're probably not pushing yourself hard enough. I remember failing at 100kg bench, I remember failing at 110kg bench, I remember failing at 120kg bench and so on you get the picture and I know I'll be failing at 150kg bench soon. Keep pushing to failure and soon you'll push past it!💪. . . . . #bodybuilding  #fitnessmotivation  #motivationmonday  #motivation  #gym  #gymlife  #gymmotivation  #chest  #chestworkout  #chestday  #benchpress  #bench  #140kgs  #growmusclesgrow  #fitness  #fitnessmotivation  #exercise  #perth  #perthfitness  #heavy  #limitbreaker  #health  #inspiration  #perthfitfam  #gainz  #stronger  #getstrong  #instagram  #instagood  #fit  #strength 
Protein! Protein! Healthy! Healthy! Is what I need~ Some more, it just RM10! Cheap? 
#protein #gym #healthy #kennyrogers #promotions #cheap #growmusclesgrow #5mealsaday #saving #lowfat
Gotta love Good lighting! Long workout but I got it done! Time for food! #biceps #Armday  #growmusclesgrow #hangry #hungry #Ladysavage #backtothegrind
Toooottallly playing the mind games today... damn Sunday blues. I am the captain of Team no abs.. feeling fluffy, but after seeing a pic taken yesterday I was super upset with how sunken in my face was I was confused.. am I fluffy or still skeletorish? I'm suppose to be putting on the muscle and a pound a week.. I see the scale go up a pound each week but I don't see the mass gained and I see the prep face I'm still sporting and it fucks with my mind. Confession: I've been picking apart my stage photos thinking I had no place on the stage even though I busted my ass.. and then I get mad at myself for such thoughts and the cycle repeats. 
Buuttt theeeeen like a beacon of light in this crappy little dressing room I saw the shoulders.. on a rest day.. without a pump or a flex... and I knew it was all gonna be alright. We can't all be on and mentally strong all the time. We all have insecurities, we all have doubts.. what's important is that we shut them up and continue on our path kicking ass. I told coach this morning before this photo of reassurance that I didn't care if it took 10 years and I was 40, I'll put in the work until I look as good or better than those top 4 Olympia bikini girls. Nothing to it but to do it, brick by brick I'll build, day by day I'll grind. Do not underestimate my drive or willpower.. I won't be out worked. Aaannnnddd I'm back. And if you read all that you the real MVP.💪🏼#wontbeoutworked #igotthis #willpower #bodybuilding #bodybuilder #girlswithmuscle #girlswholift #strong #muscles #lift #gymrat #gymaddict #tupplife #mindgames #bikiniathlete #bikinicompetitor #fitnesscompetitor #dressingroomselfie #sunsoutgunsout #weightlossjourney #progress #musclebarbie #determined #discipline #motivation #strong #fitspo #fitnessgoals #growmusclesgrow #hustleforthemuscle
Toooottallly playing the mind games today... damn Sunday blues. I am the captain of Team no abs.. feeling fluffy, but after seeing a pic taken yesterday I was super upset with how sunken in my face was I was confused.. am I fluffy or still skeletorish? I'm suppose to be putting on the muscle and a pound a week.. I see the scale go up a pound each week but I don't see the mass gained and I see the prep face I'm still sporting and it fucks with my mind. Confession: I've been picking apart my stage photos thinking I had no place on the stage even though I busted my ass.. and then I get mad at myself for such thoughts and the cycle repeats. Buuttt theeeeen like a beacon of light in this crappy little dressing room I saw the shoulders.. on a rest day.. without a pump or a flex... and I knew it was all gonna be alright. We can't all be on and mentally strong all the time. We all have insecurities, we all have doubts.. what's important is that we shut them up and continue on our path kicking ass. I told coach this morning before this photo of reassurance that I didn't care if it took 10 years and I was 40, I'll put in the work until I look as good or better than those top 4 Olympia bikini girls. Nothing to it but to do it, brick by brick I'll build, day by day I'll grind. Do not underestimate my drive or willpower.. I won't be out worked. Aaannnnddd I'm back. And if you read all that you the real MVP.💪🏼#wontbeoutworked  #igotthis  #willpower  #bodybuilding  #bodybuilder  #girlswithmuscle  #girlswholift  #strong  #muscles  #lift  #gymrat  #gymaddict  #tupplife  #mindgames  #bikiniathlete  #bikinicompetitor  #fitnesscompetitor  #dressingroomselfie  #sunsoutgunsout  #weightlossjourney  #progress  #musclebarbie  #determined  #discipline  #motivation  #strong  #fitspo  #fitnessgoals  #growmusclesgrow  #hustleforthemuscle 
Got to go to the gym when my munchkin went for a nap *thanks to my hubby* . Back and steady state cardio to build that endurance 👊 
#backday #sscardio #wentforanicejogbud #no6pack #butinlovewithmybody #loveyourself #growmusclesgrow #jessiesgirls
Last night was #lowerbody with a focus on improving my #deadlift form. Trying to sit deeper so my #shoulders fall behind the #barbell. This workout officially wrapped up week 4 of lifting, and it's amazing to see how much my strength has actually increased. I started at 80 pound #squats , having trouble after about 6 reps, a month ago, and now I'm up to 120, comfortable until about 6 reps. I'm looking forward to trying some heavier weight this week. .
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#homegym #bodybuilding #gettingfit #fitnessmotivation #fitnessjourney #fitmom #workout #weightlifting #feeltheburn #homeworkout #workoutresults #lovefitness #fitgirl #myfitnessjournal #healthylifestyle #healthymom #accountantlife #momof2 #nofilter #motivation #mindoverbody #chickswholift #growmusclesgrow #fitnessgirl #girlswholift
Last night was #lowerbody  with a focus on improving my #deadlift  form. Trying to sit deeper so my #shoulders  fall behind the #barbell . This workout officially wrapped up week 4 of lifting, and it's amazing to see how much my strength has actually increased. I started at 80 pound #squats  , having trouble after about 6 reps, a month ago, and now I'm up to 120, comfortable until about 6 reps. I'm looking forward to trying some heavier weight this week. . . . #homegym  #bodybuilding  #gettingfit  #fitnessmotivation  #fitnessjourney  #fitmom  #workout  #weightlifting  #feeltheburn  #homeworkout  #workoutresults  #lovefitness  #fitgirl  #myfitnessjournal  #healthylifestyle  #healthymom  #accountantlife  #momof2  #nofilter  #motivation  #mindoverbody  #chickswholift  #growmusclesgrow  #fitnessgirl  #girlswholift 
Physique update 🙈:
-140 lbs this AM (13 lbs up from stage weight) 👌🏽 -Feeling bloated af 😭 -Eating at least 2,600 cal on lifting days, more if I can 😤 -Still eating clean 70% of the time 🍔🍕🍣🍦 (I use a meal prep company during the work week)
-Lifting as heavy as I can 5 x week 🏋🏽‍♀️ Not gonna lie, definitely feeling fluffy, some days (like this morning) more than others 🐷 Embracing the weight gain since I know it is the only way progress can be made!!!! 😩I know that I'm making those #gains So just gotta #trusttheprocess 🙌🏽 #physiquecheck #physique #physiqueupdate #offseason #improvementseason #growingseason #growmusclesgrow #workharder #bulking #leanbulk #leangains #bodybuilding #bodybuilder #fluffy #abs #fitness #fitnessjourney #gains #bikinicompetitor #npcbikini #fitnessenthusiast #fitnessaddict #gymrat #fitdoc #doctorswholift #fitgirl #fitchick
Physique update 🙈: -140 lbs this AM (13 lbs up from stage weight) 👌🏽 -Feeling bloated af 😭 -Eating at least 2,600 cal on lifting days, more if I can 😤 -Still eating clean 70% of the time 🍔🍕🍣🍦 (I use a meal prep company during the work week) -Lifting as heavy as I can 5 x week 🏋🏽‍♀️ Not gonna lie, definitely feeling fluffy, some days (like this morning) more than others 🐷 Embracing the weight gain since I know it is the only way progress can be made!!!! 😩I know that I'm making those #gains  So just gotta #trusttheprocess  🙌🏽 #physiquecheck  #physique  #physiqueupdate  #offseason  #improvementseason  #growingseason  #growmusclesgrow  #workharder  #bulking  #leanbulk  #leangains  #bodybuilding  #bodybuilder  #fluffy  #abs  #fitness  #fitnessjourney  #gains  #bikinicompetitor  #npcbikini  #fitnessenthusiast  #fitnessaddict  #gymrat  #fitdoc  #doctorswholift  #fitgirl  #fitchick 
Friday's focus was #upperbody. I keep telling myself I don't want my #arms to get too big so I start with smaller weights, but I always end up increasing the weight because I enjoy pushing my #limits.
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#homegym #bodybuilding #gettingfit #fitnessmotivation #fitnessjourney #fitmom #workout #weightlifting #feeltheburn #homeworkout #workoutresults #lovefitness #fitgirl #myfitnessjournal #healthylifestyle #healthymom #accountantlife #momof2 #nofilter #motivation #mindoverbody #chickswholift #growmusclesgrow #fitnessgirl #girlswholift
Friday's focus was #upperbody . I keep telling myself I don't want my #arms  to get too big so I start with smaller weights, but I always end up increasing the weight because I enjoy pushing my #limits . . . . #homegym  #bodybuilding  #gettingfit  #fitnessmotivation  #fitnessjourney  #fitmom  #workout  #weightlifting  #feeltheburn  #homeworkout  #workoutresults  #lovefitness  #fitgirl  #myfitnessjournal  #healthylifestyle  #healthymom  #accountantlife  #momof2  #nofilter  #motivation  #mindoverbody  #chickswholift  #growmusclesgrow  #fitnessgirl  #girlswholift 
Planning out my week.. I've said in posts before, my macros and workouts go straight into the book... ink to paper and that's it. There's no changing it. I ink myself in, make appointments for myself that can't be canceled. I already know what I'm having for dinner every night this week. It's the top of the week, set yourself up for success. 
Also.. everything tastes better out of Tupperware these days 😂#failtoplanplantofail #mealprep #tupplife #fitnesscompetitor #bikiniathlete #bikinicompetitor #traininsane #youcandoit #bodybuilder #bodybuilding #girlswholift #girlswithmuscle #sheliftsandcooks #breakfastofchampions #musclebarbie #glutenfree #spoonie #positivevibes #growmusclesgrow #hustleforthemuscle #growingseason #weightlossjourney #fattofit #fitmom #fitspo #gymrat #gymaddict #ironaddict
Planning out my week.. I've said in posts before, my macros and workouts go straight into the book... ink to paper and that's it. There's no changing it. I ink myself in, make appointments for myself that can't be canceled. I already know what I'm having for dinner every night this week. It's the top of the week, set yourself up for success. Also.. everything tastes better out of Tupperware these days 😂#failtoplanplantofail  #mealprep  #tupplife  #fitnesscompetitor  #bikiniathlete  #bikinicompetitor  #traininsane  #youcandoit  #bodybuilder  #bodybuilding  #girlswholift  #girlswithmuscle  #sheliftsandcooks  #breakfastofchampions  #musclebarbie  #glutenfree  #spoonie  #positivevibes  #growmusclesgrow  #hustleforthemuscle  #growingseason  #weightlossjourney  #fattofit  #fitmom  #fitspo  #gymrat  #gymaddict  #ironaddict 
💪4th MEAL 
Crispy skin salmon & homemade garlic mayo (Boiled garlic cloves, cream, oil, spices). Lettuce, cucumber & onion salad. Avocado drizzled with pan juices. Bubbly mineral water & vitamins. 🇦🇺👊💪 #gymlife #fitover50 #fitat50 #dadfit #lchf #bringbackthefat #lchflifestyle #wpi #proteinshake #ketogenic #keto #ketosis #notype2 #type2diabetes #stoptype2diabetes #reversetype2diabetes #bodybuilding  #weightlossjourney #weightlifting #training #nevertooold #trainingday  #pttrainer #cruzfitness #scottharper #wpiprotein #strengthtraining #growmusclesgrow #cardioisvital #cardiofatburn
💪4th MEAL Crispy skin salmon & homemade garlic mayo (Boiled garlic cloves, cream, oil, spices). Lettuce, cucumber & onion salad. Avocado drizzled with pan juices. Bubbly mineral water & vitamins. 🇦🇺👊💪 #gymlife  #fitover50  #fitat50  #dadfit  #lchf  #bringbackthefat  #lchflifestyle  #wpi  #proteinshake  #ketogenic  #keto  #ketosis  #notype2  #type2diabetes  #stoptype2diabetes  #reversetype2diabetes  #bodybuilding   #weightlossjourney  #weightlifting  #training  #nevertooold  #trainingday   #pttrainer  #cruzfitness  #scottharper  #wpiprotein  #strengthtraining  #growmusclesgrow  #cardioisvital  #cardiofatburn 
The best steak is the one cooked at home! 🥗🍽🍛 #steak #salad #cooking #home #healthy #foodporn #growmusclesgrow #omnomnomnom #australia
So it looks more impressive than it is (story of my life......) but managed 560kg x 28 reps calf press, grow damn you!!!! #bodybuilding #fitness #calfmuscles #excercise #perth #lifting #liftingislife #goheavyorgohome #growmusclesgrow #calf #bigcalves #sore #soremuscles #perthfitness #perthfitfam #gym #gymlife #proudfitfam #mensfitness #instgood
💪AFTERNOON SNACK
Fat snack mousse. 1x avocado, 100g cream, cocoa powder, stevia 100% natural, 50ml macadamia milk & 20g natural peanut butter sprinkled with almond pieces. Water 🇦🇺👊 #gymlife #fitover50 #fitat50 #dadfit #lchf #bringbackthefat #lchflifestyle #wpi #proteinshake #ketogenic #keto #ketosis #notype2 #type2diabetes #stoptype2diabetes #reversetype2diabetes #bodybuilding  #weightlossjourney #weightlifting #training #nevertooold #trainingday  #pttrainer #cruzfitness #scottharper #wpiprotein #strengthtraining #growmusclesgrow #cardioisvital #cardiofatburn
💪AFTERNOON SNACK Fat snack mousse. 1x avocado, 100g cream, cocoa powder, stevia 100% natural, 50ml macadamia milk & 20g natural peanut butter sprinkled with almond pieces. Water 🇦🇺👊 #gymlife  #fitover50  #fitat50  #dadfit  #lchf  #bringbackthefat  #lchflifestyle  #wpi  #proteinshake  #ketogenic  #keto  #ketosis  #notype2  #type2diabetes  #stoptype2diabetes  #reversetype2diabetes  #bodybuilding   #weightlossjourney  #weightlifting  #training  #nevertooold  #trainingday   #pttrainer  #cruzfitness  #scottharper  #wpiprotein  #strengthtraining  #growmusclesgrow  #cardioisvital  #cardiofatburn 
Pure Austin Fitness is a gym with lots of great equipment, a second floor of cardio machines, rock climbing wall, outdoor lap pool, outdoor running trail around the lake, and a lake with paddle boarding and fun! A day pass was $25 which is more than some but it was worth it! Loved this gym!
Pure Austin Fitness is a gym with lots of great equipment, a second floor of cardio machines, rock climbing wall, outdoor lap pool, outdoor running trail around the lake, and a lake with paddle boarding and fun! A day pass was $25 which is more than some but it was worth it! Loved this gym!
How I feel when my beard is on point now off to the gym to smash some legs!!!!
#beard #lovemybeard #beards #beardedmen #majestic #selfie #longhair #onpoint #chest #thor #perth #exercise #fitness #fit #fitnessjourney #boat #bodybuilding #bulking #zen #happy #gym #growmusclesgrow
New city - new sport! First day at @amitycrossfit - crossfit is awesome! Exhausting, but fun and awesome! I've a lot to learn, and I'm looking forward to getting into this amazing world!! Yeeesssss 🏋🏻🏋🏻 #crossfit #amitycrossfit #paloalto #gettingstrong #girlswholift #fitfam #fitfamdk #dullermedmuller #growmusclesgrow
Happy Saturday!! Finally the weekend is here 👏🏻 last night I had a blast seeing Jim Gaffigan with my fiancé!  This morning we enjoyed a delicious breakfast together and now are at the gym! Today is leg day featuring my new favorite band! 🏋🏻‍♀️ #HappySaturday #WeightLifting #StrongIsTheNewSkinny #WeightLossJourney #Blessed #LegDay #AllAboutTheBooty #GrowMusclesGrow #GirlsWhoLift #ChangingMyLife #Balance #OneDayAtATime #MyMedication
Progress post. Just under two months ago (left), I decided that I needed to get back into working out, but for once I wasn't looking to drop weight. I wasn't happy with the fact that some activities, like running around with the kids and going up and down stairs at work, just wore me out so quickly. I'm still quite a ways away from where I want to be but I'm so proud of myself for getting to where I'm at. .
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#booty🍑 #progress #transformation #homegym #girlswithtattoos #gettingfit #fitnessmotivation #fitnessjourney #fitmom #selfhealing #health #workout #weightlifting #feeltheburn #homeworkout #workoutresults #lovefitness #fitgirl #myfitnessjournal #selfie #girlswithpiercings #healthylifestyle #accountantlife #momof2 #nofilter #motivation #mindoverbody #growmusclesgrow #fitnessgirl #girlswholift
Progress post. Just under two months ago (left), I decided that I needed to get back into working out, but for once I wasn't looking to drop weight. I wasn't happy with the fact that some activities, like running around with the kids and going up and down stairs at work, just wore me out so quickly. I'm still quite a ways away from where I want to be but I'm so proud of myself for getting to where I'm at. . . . #booty 🍑 #progress  #transformation  #homegym  #girlswithtattoos  #gettingfit  #fitnessmotivation  #fitnessjourney  #fitmom  #selfhealing  #health  #workout  #weightlifting  #feeltheburn  #homeworkout  #workoutresults  #lovefitness  #fitgirl  #myfitnessjournal  #selfie  #girlswithpiercings  #healthylifestyle  #accountantlife  #momof2  #nofilter  #motivation  #mindoverbody  #growmusclesgrow  #fitnessgirl  #girlswholift 
Protein protein protein
Protein protein protein
Havde en skøn fridag igår😀 først en formiddags træning med mor @betina_klarskov (og har jeg forresten fået nævnt hvor gode træninger jeg har for tiden😍👌🏼😄), så ud og shoppe lidt mad, og derefter afslapning og relativt tidligt i seng😴 #gammelogkedelig #vildfredag 😂
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#fitness #motivation #instafitness #girlswholift #fitnessgirl #fitnesslife #fitnessmotivation #girlswithmuscle #growmusclesgrow #improvementseason #backday #workout #backworkout
Havde en skøn fridag igår😀 først en formiddags træning med mor @betina_klarskov (og har jeg forresten fået nævnt hvor gode træninger jeg har for tiden😍👌🏼😄), så ud og shoppe lidt mad, og derefter afslapning og relativt tidligt i seng😴 #gammelogkedelig  #vildfredag  😂 . #fitness  #motivation  #instafitness  #girlswholift  #fitnessgirl  #fitnesslife  #fitnessmotivation  #girlswithmuscle  #growmusclesgrow  #improvementseason  #backday  #workout  #backworkout 
💪4th MEAL 
4x spicy grilled chicken wings. Stir fry sliced champignons, white onion, red capsicum, fresh parsley, shredded kale with bbq seasoning, garlic flakes & olive oil. Avocado drizzled with olive oil & vinegar. Bubbly mineral water & vitamins. #gymlife #fitover50 #fitat50 #dadfit #lchf #bringbackthefat #lchflifestyle #wpi #proteinshake #ketogenic #keto #ketosis #notype2 #type2diabetes #stoptype2diabetes #reversetype2diabetes #bodybuilding  #weightlossjourney #weightlifting #training #nevertooold #trainingday  #pttrainer #cruzfitness #scottharper #wpiprotein #strengthtraining #growmusclesgrow #cardioisvital #cardiofatburn
💪4th MEAL 4x spicy grilled chicken wings. Stir fry sliced champignons, white onion, red capsicum, fresh parsley, shredded kale with bbq seasoning, garlic flakes & olive oil. Avocado drizzled with olive oil & vinegar. Bubbly mineral water & vitamins. #gymlife  #fitover50  #fitat50  #dadfit  #lchf  #bringbackthefat  #lchflifestyle  #wpi  #proteinshake  #ketogenic  #keto  #ketosis  #notype2  #type2diabetes  #stoptype2diabetes  #reversetype2diabetes  #bodybuilding   #weightlossjourney  #weightlifting  #training  #nevertooold  #trainingday   #pttrainer  #cruzfitness  #scottharper  #wpiprotein  #strengthtraining  #growmusclesgrow  #cardioisvital  #cardiofatburn