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Weโ€™re finally on Instagram! Find out the cool things weโ€™ve been developing for people across the world! Link in bio.โœŒ๏ธ๐Ÿ‘จ๐Ÿผโ€๐Ÿ’ป
Weโ€™re finally on Instagram! Find out the cool things weโ€™ve been developing for people across the world! Link in bio.โœŒ๏ธ๐Ÿ‘จ๐Ÿผโ€๐Ÿ’ป
I seen another lash artist post this so I wanted to repost to inform you all what's NOT suppose to happen! If you lashes look like this when they are coming off that is not a good sign! This more than likely means you will have gaps in your real lashes because they have fell out from the root! When done properly the eye lash extension will GROW with your real lash! They should be hanging off piece by piece not in clumps! Come see me for a FREE consultation today! #bookwithme #educateyourclients #knowledgeispower #trustyourstylist #growth #lengthcheck #lashextensions #biotin #lashkeratin #keratintreatment #houston #detroit #licensedesthetician
I seen another lash artist post this so I wanted to repost to inform you all what's NOT suppose to happen! If you lashes look like this when they are coming off that is not a good sign! This more than likely means you will have gaps in your real lashes because they have fell out from the root! When done properly the eye lash extension will GROW with your real lash! They should be hanging off piece by piece not in clumps! Come see me for a FREE consultation today! #bookwithme  #educateyourclients  #knowledgeispower  #trustyourstylist  #growth  #lengthcheck  #lashextensions  #biotin  #lashkeratin  #keratintreatment  #houston  #detroit  #licensedesthetician 
Repost from @bfierce_ using @RepostRegramApp - Special #promotion going on #TONIGHT! You don't want to miss this one.. as @bfearlizz and I bring you 2 different classes put in 1 #bootcamp and #trampoline #jumpfitness.. come get a good sweat on and we got you on that #energy as we provide u with a tea Shot and post #recovery #shake.. contact me for more info.. ๐Ÿ“ž818-804-1610
๐Ÿ“ฅDM
๐Ÿ“งsonya8288@yahoo.com
๐ŸŒFollow the link on my bio.
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#fitness #nutrition #results #saltwater #putinwork #workout #muscle #weightloss #jump #justdoit #weightgain #lifting #abs #tone #legday #legs #build #growth #motivation #inspiration #battlebox #fitlife
Repost from @bfierce_ using @RepostRegramApp - Special #promotion  going on #TONIGHT ! You don't want to miss this one.. as @bfearlizz and I bring you 2 different classes put in 1 #bootcamp  and #trampoline  #jumpfitness .. come get a good sweat on and we got you on that #energy  as we provide u with a tea Shot and post #recovery  #shake .. contact me for more info.. ๐Ÿ“ž818-804-1610 ๐Ÿ“ฅDM ๐Ÿ“งsonya8288@yahoo.com ๐ŸŒFollow the link on my bio. . . #fitness  #nutrition  #results  #saltwater  #putinwork  #workout  #muscle  #weightloss  #jump  #justdoit  #weightgain  #lifting  #abs  #tone  #legday  #legs  #build  #growth  #motivation  #inspiration  #battlebox  #fitlife 
#Clarity : iM so chillax(no typo) My Flats Dont Have A Scratch! However, let's be VERY CLEAR if you come at me sideways a time or two Deepak Chopra is not what your going to receiveโœ๐Ÿฝ #tupac #deepakchopra #energy #youvebeenwarned #awareness #push #prayforme #dare #dreambig #grind #hustle #introvert #awareness #psa #unapologetic #letsbeclear #facts #focus #growth #knowyourlimit #security #nyc #nola #atl #cali #isaidwhatisaid #maxinewaters
#Clarity  : iM so chillax(no typo) My Flats Dont Have A Scratch! However, let's be VERY CLEAR if you come at me sideways a time or two Deepak Chopra is not what your going to receiveโœ๐Ÿฝ #tupac  #deepakchopra  #energy  #youvebeenwarned  #awareness  #push  #prayforme  #dare  #dreambig  #grind  #hustle  #introvert  #awareness  #psa  #unapologetic  #letsbeclear  #facts  #focus  #growth  #knowyourlimit  #security  #nyc  #nola  #atl  #cali  #isaidwhatisaid  #maxinewaters 
Amongst my favourite #figureheads in the wonderful #ValhallaMuseum #abbeygardens #tresco - dolphin with a golden ruffle and a flounce of huge #succulents #scillies #growth  On a sadder note most of the many figureheads were washed up after ships were wrecked off the islands #shipwreck
A fun positive environment is great for business, without a doubt!!!
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It helps engage employees and encourages productivity.
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It attracts new talent. Employees that love where they work becomes natural ambassador and promotes the business organically.
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Click to follow ๐Ÿ‘‰๐Ÿพ๐Ÿ‘‰๐Ÿพ๐Ÿ‘‰๐Ÿพ @alishadec
A fun positive environment is great for business, without a doubt!!! * * * * * It helps engage employees and encourages productivity. ------------------------------------------ It attracts new talent. Employees that love where they work becomes natural ambassador and promotes the business organically. ------------------------------------------ Click to follow ๐Ÿ‘‰๐Ÿพ๐Ÿ‘‰๐Ÿพ๐Ÿ‘‰๐Ÿพ @alishadec
Stop doing that! It's perfectly okay to keep some things private: Finance, Relationship, Your Next Move... As far as you're concerned I'm Broke, Single & Absolutely Confused... ๐Ÿ™ƒ๐Ÿ˜‰๐Ÿ˜๐Ÿ˜†๐Ÿ˜My motto: Cordial to all... Personal to a few... Everything just isn't your business. It's really okay to mind YOUR business. - VS ๐Ÿคท๐Ÿพโ€โ™€๏ธ๐Ÿ™๐Ÿพ๐Ÿ’›๐ŸŒบ๐Ÿ’›#focusedonself #privacyequalslessdramatics #mindyourbusiness #growth #livinglife #pushthrough #vibratehigh #concernedwithmyself #loveandlight #namaste #blessings
Stop doing that! It's perfectly okay to keep some things private: Finance, Relationship, Your Next Move... As far as you're concerned I'm Broke, Single & Absolutely Confused... ๐Ÿ™ƒ๐Ÿ˜‰๐Ÿ˜๐Ÿ˜†๐Ÿ˜My motto: Cordial to all... Personal to a few... Everything just isn't your business. It's really okay to mind YOUR business. - VS ๐Ÿคท๐Ÿพโ€โ™€๏ธ๐Ÿ™๐Ÿพ๐Ÿ’›๐ŸŒบ๐Ÿ’›#focusedonself  #privacyequalslessdramatics  #mindyourbusiness  #growth  #livinglife  #pushthrough  #vibratehigh  #concernedwithmyself  #loveandlight  #namaste  #blessings 
It can be a scary thing to put aside your beliefs, thoughts, and ideas of what healthy looks, sounds, and tastes like. Start off by dedicating 12 weeks, that's all. Show up, do what you're told, have fun, work hard, trust the process, the person behind it, and you will have the results you seek. I have been enjoying the rigor structure and team aspect to this program! So much fun. Can't wait to continue this journey with my #teamokon -Shell ------------------------------------------- #okonfitness #VIP #slay #wcw #transformation #change #growth #mental #youcan #health #investinyou #fitness #goals #boss #shebelieved
It can be a scary thing to put aside your beliefs, thoughts, and ideas of what healthy looks, sounds, and tastes like. Start off by dedicating 12 weeks, that's all. Show up, do what you're told, have fun, work hard, trust the process, the person behind it, and you will have the results you seek. I have been enjoying the rigor structure and team aspect to this program! So much fun. Can't wait to continue this journey with my #teamokon  -Shell ------------------------------------------- #okonfitness  #VIP  #slay  #wcw  #transformation  #change  #growth  #mental  #youcan  #health  #investinyou  #fitness  #goals  #boss  #shebelieved 
People always ask me why have I chosen a career in social media? ๐Ÿ˜Well, it is super simple.... I can do ALL of my work in my PJs while laying in bed๐Ÿ˜œ If that isn't something to work for then I don't know what is! ๐Ÿ’• #careergoals
People always ask me why have I chosen a career in social media? ๐Ÿ˜Well, it is super simple.... I can do ALL of my work in my PJs while laying in bed๐Ÿ˜œ If that isn't something to work for then I don't know what is! ๐Ÿ’• #careergoals 
Great opportunity to network and learn form industry experts on how to #grow a digital business #AfricaTech will be there

#growth #digitalmarketing #socialmedia #business #tech #technology #media #africa #digital #innovation #startups #disrupt
The 100 Workout:
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100 Jumping Jacks
90 Crunches
80 Squats
70 Leg Lifts
60 Jumping Jacks
50 Crunches
40 Squats
30 Leg Lifts
20 Jumping Jacks
Run for 10 Minutes (or Jog)
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Log your time and TAG us in your post - #AFOkotoks ! Winner receives a FREE Shake at @abn_okotoks .
#AnytimeFitnessOkotoks #townofokotoks #okotoksgym #localgym #24hour #fitness #health #getactive #training #workoutwednesday #wod #train #HIIT #fitspo #train #growth #gains #trainharder
This resonates with me so loudly right now. I'm entering a new phase in my business, of growth and expansion and I'm committed to honouring this phase by getting out of my own head, releasing expectations of others and getting into massive action. We can dream and plan and plot until the cows come home but if we don't move beyond that and actually make some shit happen, it's all for naught. Who's with me?!
This resonates with me so loudly right now. I'm entering a new phase in my business, of growth and expansion and I'm committed to honouring this phase by getting out of my own head, releasing expectations of others and getting into massive action. We can dream and plan and plot until the cows come home but if we don't move beyond that and actually make some shit happen, it's all for naught. Who's with me?!
|Honesty| I know for me, this is something that I continually work on. In order for change to take its course you first must be vulnerable. Vulnerable about where your at, what your struggling with by being vulnerable with those closest to you and lastly being vulnerable with Father. He already knows but that's how you move past surface relationships is by being real. Seeing insides of you that not everyone sees. Vulnerability brings depth. A depth that only you can bring by being the real you. The hurt, the wounded, the scared you. I challenge you today that NOT everyone is out to hurt you and not everyone is out to wound you. Surround yourself with people who will love you for you. The real you. The good, the bad, and the ugly. Relationships are built by constantly building and progressing, not by walking on egg shells afraid your gonna hurt someone because let's be real, intentionally or not we hurt people. Maybe not on purpose but it happens because we are humans who have feelings. So, today, love. Love without looking for something in return. #spokenword #inspired #change #growth #motivated #aliveandfree #spiritlead #vulnerability #loved
|Honesty| I know for me, this is something that I continually work on. In order for change to take its course you first must be vulnerable. Vulnerable about where your at, what your struggling with by being vulnerable with those closest to you and lastly being vulnerable with Father. He already knows but that's how you move past surface relationships is by being real. Seeing insides of you that not everyone sees. Vulnerability brings depth. A depth that only you can bring by being the real you. The hurt, the wounded, the scared you. I challenge you today that NOT everyone is out to hurt you and not everyone is out to wound you. Surround yourself with people who will love you for you. The real you. The good, the bad, and the ugly. Relationships are built by constantly building and progressing, not by walking on egg shells afraid your gonna hurt someone because let's be real, intentionally or not we hurt people. Maybe not on purpose but it happens because we are humans who have feelings. So, today, love. Love without looking for something in return. #spokenword  #inspired  #change  #growth  #motivated  #aliveandfree  #spiritlead  #vulnerability  #loved 
the gym is the only place I selfie anymore ๐Ÿ”‘ #consistencyiskey
Tap Here===>@ManifestingKey And Follow The Link To Start Manifesting Miracles In Your Life & Live Your Dreams
Tap Here===>@ManifestingKey And Follow The Link To Start Manifesting Miracles In Your Life & Live Your Dreams
A time to change, and a time to grow! #change #metamorphosis #growth #motivation #goals #dream #lifegoals #hope #happiness #actions
Be at peace with yourself and the rest will fall into place. Don't get lost in your mind trying to figure out right from wrong. Learn to connect your mind and heart to make those life changing decisions. You're only as strong as your weakest link. ๐Ÿ™Œ๐Ÿฝ #humble #limitless #lifesmisteries #tranquility #wisdom #harmony #peaceofmind #growth #patience #strength #love #lifeisbeautiful
LINK IN BIO: What do you want to be when you 'grow up'? Or whatever grow up means anyway! When excitement changes to angst of not knowing what you want to do with your life๐Ÿ’ซ... (promise I won't always be using both accounts for those that have to deal with me twice)
LINK IN BIO: What do you want to be when you 'grow up'? Or whatever grow up means anyway! When excitement changes to angst of not knowing what you want to do with your life๐Ÿ’ซ... (promise I won't always be using both accounts for those that have to deal with me twice)
My oldest is a Grown man with facial hair I'M DONE!!!!!! "Yo Ma ya spot is LITTY, I need that fresh cut" ๐Ÿ˜…๐Ÿ˜…๐Ÿ˜… #theygrowtofast #stressreliever #growth #kids #mysonโค๏ธ
This community. These women. This place. We socialize, spin, sweat, repeat. #spinaddict #community #wednesdayspin #partyonyourbike
|| โ€ข M i e r c o l e s โ€ข || . . . In many ways all I want to do is continue to grow, mature in my personal & creative life, be of inspiration to others, serve others better, LOVE MYSELF MORE, & leave a legacy for my future / family ( which I been feeling I want a queen, asap! โœจ) . โ€ข
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My plan is to a better version of who I was when I first moved to LA, next week I celebrate 6yrs ๐Ÿ˜ณ of being in this great City! ( time flies while You're chasing dreams ). I have experienced so much, the best & the worst, & on this train ride home all I could was reminiscing on how it this journey has been!  Yesterday I got to use my voice, sang & was part of a group of artists that brought music to a room of 5k peeps. Right after, got on the train & came home to figure out the next moves. โ€ข
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As I transition, can't hell but acknowledge the grace God has gifted Me with to do what I do. I might not have a lot & still have much to learn... BUT for where I am in this very moment... I AM GRATEFUL! & for YOU ( who's READING ) & myself... THE BEST IS YET TO COME!! Thanks for reading! โ€ข
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Mad Love, -J || P.S. this is the only pic I took of yesterday's amazing day cause the homie @vegaztaelormusic was like "Dude, we need a pic of You, how about dat fisheye doe ??!!" So I gave'em my phone.. lol || โ€ข
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#JehovaJireh 
#GodIsGood #FotitosByJunito  #BlackLeatherJackets #GoorinBros #Fedora #DocMartins #AllBlackEverything #GQ #LosAngeles #Growth #Maturity #Chivalry ##Gent #Gentlemen #Love #Jesus #MensFashion #JunitoSanchez #Artist #Mover #Dance #Dancer #Singer #Enterpernuer #YoSoyBoricua #PuertoRico #IssaVibe #Summer17
|| โ€ข M i e r c o l e s โ€ข || . . . In many ways all I want to do is continue to grow, mature in my personal & creative life, be of inspiration to others, serve others better, LOVE MYSELF MORE, & leave a legacy for my future / family ( which I been feeling I want a queen, asap! โœจ) . โ€ข โ€ข My plan is to a better version of who I was when I first moved to LA, next week I celebrate 6yrs ๐Ÿ˜ณ of being in this great City! ( time flies while You're chasing dreams ). I have experienced so much, the best & the worst, & on this train ride home all I could was reminiscing on how it this journey has been! Yesterday I got to use my voice, sang & was part of a group of artists that brought music to a room of 5k peeps. Right after, got on the train & came home to figure out the next moves. โ€ข โ€ข As I transition, can't hell but acknowledge the grace God has gifted Me with to do what I do. I might not have a lot & still have much to learn... BUT for where I am in this very moment... I AM GRATEFUL! & for YOU ( who's READING ) & myself... THE BEST IS YET TO COME!! Thanks for reading! โ€ข โ€ข Mad Love, -J || P.S. this is the only pic I took of yesterday's amazing day cause the homie @vegaztaelormusic was like "Dude, we need a pic of You, how about dat fisheye doe ??!!" So I gave'em my phone.. lol || โ€ข โ€ข #JehovaJireh  #GodIsGood  #FotitosByJunito  #BlackLeatherJackets  #GoorinBros  #Fedora  #DocMartins  #AllBlackEverything  #GQ  #LosAngeles  #Growth  #Maturity  #Chivalry  ##Gent  #Gentlemen  #Love  #Jesus  #MensFashion  #JunitoSanchez  #Artist  #Mover  #Dance  #Dancer  #Singer  #Enterpernuer  #YoSoyBoricua  #PuertoRico  #IssaVibe  #Summer17 
Love this Straight Leg Bridge! Get down on you back. Grab your heavy weight an place it on your hips- bend one leg and put the other ones straight in the air. Toes are pointed up - Lift the hips bridge for 3 seconds! Slow down -hold it -down and push it back up! Get that leg up higher! Rep it out -Burn those glutes out!! If it's not burning you're not doing it right ๐Ÿ™Œ๐Ÿผ๐Ÿ‘๐Ÿ”ฅโœ… #workoutWednesday #putitintheair #humpday #sweaty #hot #shreddedbody #growth #strongnotskinny #focus #letsgetbettertogether #youcandoit #challengeyourself #keepushing #shiftmaker #moresweatlessregret
Love this Straight Leg Bridge! Get down on you back. Grab your heavy weight an place it on your hips- bend one leg and put the other ones straight in the air. Toes are pointed up - Lift the hips bridge for 3 seconds! Slow down -hold it -down and push it back up! Get that leg up higher! Rep it out -Burn those glutes out!! If it's not burning you're not doing it right ๐Ÿ™Œ๐Ÿผ๐Ÿ‘๐Ÿ”ฅโœ… #workoutWednesday  #putitintheair  #humpday  #sweaty  #hot  #shreddedbody  #growth  #strongnotskinny  #focus  #letsgetbettertogether  #youcandoit  #challengeyourself  #keepushing  #shiftmaker  #moresweatlessregret 
โœจโญ๏ธSelf-care is giving the world the best of you, instead of what's left of youโœจโญ๏ธ I can't stress how important it is to take time out for yourself and rest when you feel you need it. Nurturing your body with healthy foods, exercising on a daily basis, having the right support with a daily in take of vitamins and tonics; to keep you strong and getting treatments regularly to rebalance and strengthen your body ๐Ÿ™๐Ÿ’™#selfcare #staybalanced #timeoutforyou #healing #transformation #growth #strength #energise #refresh #treatyourself #relax #amazing #love
โœจโญ๏ธSelf-care is giving the world the best of you, instead of what's left of youโœจโญ๏ธ I can't stress how important it is to take time out for yourself and rest when you feel you need it. Nurturing your body with healthy foods, exercising on a daily basis, having the right support with a daily in take of vitamins and tonics; to keep you strong and getting treatments regularly to rebalance and strengthen your body ๐Ÿ™๐Ÿ’™#selfcare  #staybalanced  #timeoutforyou  #healing  #transformation  #growth  #strength  #energise  #refresh  #treatyourself  #relax  #amazing  #love 
Big things happening here at #ClubGLI! We're proud to announce we've landed on Inc 5000 list of Fastest-Growing Private Companies in America for the second year in a row! And, we don't mean to brag, but we jumped up the list 1,300 spots. We look forward to continuing our growth and providing the best online marketing solutions for our clients!
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#clubgli #wearegolocal #kansascity #Inc5000 #inc5000list #inc5000company #inc5000 #growth #twoyearsinarow
I've learned to be #allin when I'm taking time for self-care. I make it a guilt free activity. Today I felt the benefits taking 30 minutes to soak up some sunshine โ˜€๏ธ I'm energized and ready to finish the day strong ๐Ÿ’ช ๐Ÿ˜‰๐Ÿ’•
I've learned to be #allin  when I'm taking time for self-care. I make it a guilt free activity. Today I felt the benefits taking 30 minutes to soak up some sunshine โ˜€๏ธ I'm energized and ready to finish the day strong ๐Ÿ’ช ๐Ÿ˜‰๐Ÿ’•
I've keep him a secret long enough lol I told my self I shouldn't be sailfish ๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚โœ‚๏ธโœ‚๏ธ๐Ÿ™Œ๐Ÿพ @lavelleoneal โœ‚๏ธโœ‚๏ธ one of the best ๐Ÿค”๐Ÿ™Œ๐Ÿพโ›น๐ŸพFadeawaykayce ๐Ÿ‘ˆ๐ŸฝSnapchat..#andis #barber #bestbarber #sickbarbers #growth #fade #fadehaircut #taperfade #groming #barberlife #barbershopconnect #teamelegance #elegance #wahl5star #wahldetailer #andisslimlineproli #hairstyles #hairlife #babylisspro #babylissclippers #baberlove #clevelandhairstylist #cleveland #ohio #westcleveland #goals #life #supertaper #taperfade @popular_nobody @barbershopconnect @elegancegel @andisclippers @wahlpro @babyliss4barbers
I've keep him a secret long enough lol I told my self I shouldn't be sailfish ๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚โœ‚๏ธโœ‚๏ธ๐Ÿ™Œ๐Ÿพ @lavelleoneal โœ‚๏ธโœ‚๏ธ one of the best ๐Ÿค”๐Ÿ™Œ๐Ÿพโ›น๐ŸพFadeawaykayce ๐Ÿ‘ˆ๐ŸฝSnapchat..#andis  #barber  #bestbarber  #sickbarbers  #growth  #fade  #fadehaircut  #taperfade  #groming  #barberlife  #barbershopconnect  #teamelegance  #elegance  #wahl5star  #wahldetailer  #andisslimlineproli  #hairstyles  #hairlife  #babylisspro  #babylissclippers  #baberlove  #clevelandhairstylist  #cleveland  #ohio  #westcleveland  #goals  #life  #supertaper  #taperfade  @popular_nobody @barbershopconnect @elegancegel @andisclippers @wahlpro @babyliss4barbers
My mentality for the last few years...just focusing on getting better in every area. If you improve yourself constantly you will get where you want to be, regardless of what anyone else does or thinks. Know who you are and don't let anyone convince you otherwise! #mentality #strength #focus #determined #growth #life #learn #build #workhard #gym #training #muscles #career #keepgoing #ignorethenegativity #beyourself #keepimproving #onestepatatime #fitness
Planning day: Last week of break and it's time to check my gear, plan my travelling & get ready for my next tour. It's been a bit of a different break this time. My sleep cycle was sort of all over the place coming back from full daylight and there was lots to get done at home. It's made me realize that while I'm really strong at planning on the work front, I'm kind of fly by the seat of my pants and less dlilgent when it comes to structuring my self care and personal growth on my off time. Time to change that. Personal growth and development is part of the deal so I can live the best life I can...realize my dreams.  It also helps me stay on my game and give my best when on the job. It's hard work this growth stuff lol! Can't wait to get back to work! ๐Ÿ˜„๐Ÿ’ช๐Ÿ‘
#paramediclife #firstresponders #offduty #selfcare #priorities #maketimeforyourself #growth #worthit #keepgrowing #personalgoals #owningmyshit #realizingyourdreams #bebrave #staystrong #fillupthetank #selflove
Planning day: Last week of break and it's time to check my gear, plan my travelling & get ready for my next tour. It's been a bit of a different break this time. My sleep cycle was sort of all over the place coming back from full daylight and there was lots to get done at home. It's made me realize that while I'm really strong at planning on the work front, I'm kind of fly by the seat of my pants and less dlilgent when it comes to structuring my self care and personal growth on my off time. Time to change that. Personal growth and development is part of the deal so I can live the best life I can...realize my dreams. It also helps me stay on my game and give my best when on the job. It's hard work this growth stuff lol! Can't wait to get back to work! ๐Ÿ˜„๐Ÿ’ช๐Ÿ‘ #paramediclife  #firstresponders  #offduty  #selfcare  #priorities  #maketimeforyourself  #growth  #worthit  #keepgrowing  #personalgoals  #owningmyshit  #realizingyourdreams  #bebrave  #staystrong  #fillupthetank  #selflove 
Another photo from another satisfied customer. Was my very first online order #EmbraceThaProcess #letsgrowtogether
Protein Ambrosia ๐Ÿ™Œ
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1 x Scoop of Protein Powder (I used vanilla)
1 x Serving of Greek Yoghurt
...... Mix ๐Ÿ‘Œ........
1 x Serving of Marshmallows (I use either fat free or sugar free depending what I can find)
1 x Serving of Berries (I use Frozen and make the night before so they defrost in it)
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Sprinkle with cinimmon & devour! You could also add in some dark chocolate pieces for some crunchy texture โœŒ
Protein Ambrosia ๐Ÿ™Œ -------------------------------- 1 x Scoop of Protein Powder (I used vanilla) 1 x Serving of Greek Yoghurt ...... Mix ๐Ÿ‘Œ........ 1 x Serving of Marshmallows (I use either fat free or sugar free depending what I can find) 1 x Serving of Berries (I use Frozen and make the night before so they defrost in it) ---------------------------------- Sprinkle with cinimmon & devour! You could also add in some dark chocolate pieces for some crunchy texture โœŒ
So today in group therapy we made pots and planted baby succulents. Talked about the importance of growth in recovery, self-love, their own resiliency, and beauty. The survivors I work with inspire me on a daily basis and it's a joy to watch them grow every day. #counselorlife #growth #recovery #beauty
So today in group therapy we made pots and planted baby succulents. Talked about the importance of growth in recovery, self-love, their own resiliency, and beauty. The survivors I work with inspire me on a daily basis and it's a joy to watch them grow every day. #counselorlife  #growth  #recovery  #beauty 
Keeping it natural for today only... I ain't about to maintain this Afro ..๐Ÿ˜๐Ÿ”ฅ๐Ÿฏ๐Ÿซ #NaturalHair #Hair Growth  #Growth #HealthyHair #Melanin #skinClear
If you want to help others heal, love them without an agenda.
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#lovingwell #love #relationships #growth #noagenda #lifeconsultant #relationshiptips #change #lovewell #safety #unconditionallove #relationshiptips #brendonbyrne
My eyebrows are about to bloom๐Ÿ˜น๐Ÿ’š
My eyebrows are about to bloom๐Ÿ˜น๐Ÿ’š
"Inside every organization is a driving force, a sense of purpose. This force is your brand. It is what you stand for. It is what sets you apart. It's not a slogan or an ad campaign. It's a living thing- the net result of behaviour." ๐Ÿ™Œ๐Ÿผ #ElizabethTalerman| ๐ŸŽˆthe gift in letting your personal fear go and no longer allowing it to stand in your way is limitless, creative possibilitiesโญ๏ธIt wasn't that long ago I was learning how to build these templates for clients and assisted in elevating who they were both in the world but also at work. How grateful I am that I have given myself the chance to be a name on that screen #WhyNot #TakeTheChanceโœจIt's terrifyingly surreal but incredibly humbling and majestic to see the value of both authentic experience and interest in particular knowledge I curated over the years using some pretty epic tools thanks to pretty epic people โ™๏ธโœŒ๐Ÿป I CALL IT SOUL PACKAGING! #Teaser .
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#LifeOfDorothy #projects #branding #socialmedia #beingthechange #courage #grace #discipline #dharma #purpose #soulpackaging #444 #writer #love #joy #freedom #fear #goaway #pr #MIndustries #itshappening #growth #empowerment
"Inside every organization is a driving force, a sense of purpose. This force is your brand. It is what you stand for. It is what sets you apart. It's not a slogan or an ad campaign. It's a living thing- the net result of behaviour." ๐Ÿ™Œ๐Ÿผ #ElizabethTalerman | ๐ŸŽˆthe gift in letting your personal fear go and no longer allowing it to stand in your way is limitless, creative possibilitiesโญ๏ธIt wasn't that long ago I was learning how to build these templates for clients and assisted in elevating who they were both in the world but also at work. How grateful I am that I have given myself the chance to be a name on that screen #WhyNot  #TakeTheChance โœจIt's terrifyingly surreal but incredibly humbling and majestic to see the value of both authentic experience and interest in particular knowledge I curated over the years using some pretty epic tools thanks to pretty epic people โ™๏ธโœŒ๐Ÿป I CALL IT SOUL PACKAGING! #Teaser  . . . . . #LifeOfDorothy  #projects  #branding  #socialmedia  #beingthechange  #courage  #grace  #discipline  #dharma  #purpose  #soulpackaging  #444  #writer  #love  #joy  #freedom  #fear  #goaway  #pr  #MIndustries  #itshappening  #growth  #empowerment 
Mood mood mood mood #mood. #moreorless
โค๏ธWood mala is associated with the heart chakra. It is a compassionate & healing feminine energy which does not mean that it's only for women๐Ÿ˜‰... It just means it helps to accent the innate qualities of compassion & love within an individual ๐Ÿ™โค๏ธโค๏ธ www.lakshmidesign.com ๐Ÿ‘ˆ visit my website ๐ŸŒŸ๐ŸŒŸ๐ŸŒŸ Free shipping for ๐Ÿ‡บ๐Ÿ‡ธ๐ŸŽˆ๐ŸŽˆ๐ŸŽˆ ~ namaste ๐Ÿ™๐Ÿ•‰๐Ÿ’Ÿ #meditation #buddha #heart #chakras #chakra #namaste #yoga #yogaeverydamnday #light #love #energy #instajewelry #instamom #instayoga #yogagirl #beads #enlightenment #growth #grateful #lagunabeach #huntingtonbeach #inspirational โ˜ฎ๏ธ๐Ÿ’Ÿ๐Ÿ˜˜
โค๏ธWood mala is associated with the heart chakra. It is a compassionate & healing feminine energy which does not mean that it's only for women๐Ÿ˜‰... It just means it helps to accent the innate qualities of compassion & love within an individual ๐Ÿ™โค๏ธโค๏ธ www.lakshmidesign.com ๐Ÿ‘ˆ visit my website ๐ŸŒŸ๐ŸŒŸ๐ŸŒŸ Free shipping for ๐Ÿ‡บ๐Ÿ‡ธ๐ŸŽˆ๐ŸŽˆ๐ŸŽˆ ~ namaste ๐Ÿ™๐Ÿ•‰๐Ÿ’Ÿ #meditation  #buddha  #heart  #chakras  #chakra  #namaste  #yoga  #yogaeverydamnday  #light  #love  #energy  #instajewelry  #instamom  #instayoga  #yogagirl  #beads  #enlightenment  #growth  #grateful  #lagunabeach  #huntingtonbeach  #inspirational  โ˜ฎ๏ธ๐Ÿ’Ÿ๐Ÿ˜˜
Mock up if the new #Engagement #Dashboard for #mobile devices. Now #entrepreneurs and other leaders will have the opportunity to measure culture and drive employee engagement in REAL TIME no matter where they are.
Employee Engagement Surveys can now find their rightful place right next to VHS tapes and Payphones.
#employeeengagement #corporateculture #innovation #disruption
I was hella angry this morning. I don't ever get like that. Haven't in years anyway. I let a small incident with uber explode within me when in reality it has nothing to do the situation in the moment. My anger was spawned on by a hurt long ago. The minute I get in that vulnerable of 'I might have something wrong' or 'someone tried to extort something from me', everything that happens while I'm in that state bothers me. I think the world turned on me. I'm super sensitive and want to attack everything that comes my way as a way to defend myself. -----------------------------------------------------
In these moments of stress, spirit keeps reminding me to relax. That it will all sort itself out. That it all happens. My mind is not used to letting go of stress whenever something seemingly stressful is or about to happen...like moving for instance. I'm so used to falling in the pattern of withholding and battling and worrying but Spirit keeps taping me on the back. It's almost funny. Like why, Victory. Why? You don't have to slip back in your old mind patterns. No more. -----------------------------------Note to you: When you're in these moments, nothing flows. Thats because you are blocking the flow, the alignment that already exists, with your own damming thoughts. You create resistance. This resistance is what hurts. The resistance to what is. And what is, is not harmful, there is no judgment. It doesn't take long to get back in line. Cut the chords of the anger, see or feel the source of the pain. Realize it came from a false lacking of something. Recognize it as just a thought. Recognize it as just an emotion that you felt from something you harbored from the past (emotions aren't ever YOU to begin with. Just something you feel). Then move on. Sit right back into the flow. Right back into the train of life that is already moving. 
Oooooooooooeeeeeeee #gratitude
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#gratitudejournal #vegan #eatclean #growth #spiritualawakening #spiritualgrowth #lettinggo #letitgo #leoseason #organicaf #love #teaching #lightworker #healer #spirit #instagood #instamood #foodporn #smoothie #best #abrahamhicks #sourceenergy
I was hella angry this morning. I don't ever get like that. Haven't in years anyway. I let a small incident with uber explode within me when in reality it has nothing to do the situation in the moment. My anger was spawned on by a hurt long ago. The minute I get in that vulnerable of 'I might have something wrong' or 'someone tried to extort something from me', everything that happens while I'm in that state bothers me. I think the world turned on me. I'm super sensitive and want to attack everything that comes my way as a way to defend myself. ----------------------------------------------------- In these moments of stress, spirit keeps reminding me to relax. That it will all sort itself out. That it all happens. My mind is not used to letting go of stress whenever something seemingly stressful is or about to happen...like moving for instance. I'm so used to falling in the pattern of withholding and battling and worrying but Spirit keeps taping me on the back. It's almost funny. Like why, Victory. Why? You don't have to slip back in your old mind patterns. No more. -----------------------------------Note to you: When you're in these moments, nothing flows. Thats because you are blocking the flow, the alignment that already exists, with your own damming thoughts. You create resistance. This resistance is what hurts. The resistance to what is. And what is, is not harmful, there is no judgment. It doesn't take long to get back in line. Cut the chords of the anger, see or feel the source of the pain. Realize it came from a false lacking of something. Recognize it as just a thought. Recognize it as just an emotion that you felt from something you harbored from the past (emotions aren't ever YOU to begin with. Just something you feel). Then move on. Sit right back into the flow. Right back into the train of life that is already moving. Oooooooooooeeeeeeee #gratitude  - - - - #gratitudejournal  #vegan  #eatclean  #growth  #spiritualawakening  #spiritualgrowth  #lettinggo  #letitgo  #leoseason  #organicaf  #love  #teaching  #lightworker  #healer  #spirit  #instagood  #instamood  #foodporn  #smoothie  #best  #abrahamhicks  #sourceenergy 
โšฌโšฌโšฌ
I had an extremely low moment this weekend. After being called my dead name several times, plus being misgendered all day long, I felt very vulnerable. My sisters were in the pool of my aunts backyard calling my name "BOBBY!" to come back in the pool with them. My aunts friends grandson called me 'uncle bob,' as a joke, which was cute and funny. Some of the adults seemed confused, so it was being talked about heavily. Then my uncle (who makes me feel invisible and not important), who had his back facing me, him facing my father; started asking my dad about the legality of my name. Twice, he stated "so this is *******!" pointing back at me. Most of my family said "no, HE is Bobby." My uncle asked if I've changed my name legally and no, I haven't. So again "SHE is *******." I got so upset that I whipped my full can of beer, yelled "what the fuck," and walked away. I'm not proud of that, but most people don't understand how difficult it is to be a transgender person. We fight for HRT, surgeries, being called our chosen name, and the correct pronouns. It's the hardest thing I've gone through, and it may last my entire life. The thing is, I'm still happier than I ever have been. Know why? Cause I'm living authentically. We can't let anyone make us feel less than who we are. My goal is to not lose control when my dead name is used around me, to learn how to calmly explain things. If anyone has any advice, please DM me or drop comments below. โค๏ธ
โšฌโšฌโšฌ
#trans #transguy #transmen #transgender #transman #transformer #genderfuck #femaletomale #transforming #progress #change #growth #lgbtq #lgbtqpride #equality #advocate #polysexual #selfmade #transisbeautiful #testosterone #vitamint #ftm #transftm #transmenofig #guyswithtattoos #chronicillness #chronicpain #painfighter #chronicpainfighter #spoonie
โšฌโšฌโšฌ I had an extremely low moment this weekend. After being called my dead name several times, plus being misgendered all day long, I felt very vulnerable. My sisters were in the pool of my aunts backyard calling my name "BOBBY!" to come back in the pool with them. My aunts friends grandson called me 'uncle bob,' as a joke, which was cute and funny. Some of the adults seemed confused, so it was being talked about heavily. Then my uncle (who makes me feel invisible and not important), who had his back facing me, him facing my father; started asking my dad about the legality of my name. Twice, he stated "so this is *******!" pointing back at me. Most of my family said "no, HE is Bobby." My uncle asked if I've changed my name legally and no, I haven't. So again "SHE is *******." I got so upset that I whipped my full can of beer, yelled "what the fuck," and walked away. I'm not proud of that, but most people don't understand how difficult it is to be a transgender person. We fight for HRT, surgeries, being called our chosen name, and the correct pronouns. It's the hardest thing I've gone through, and it may last my entire life. The thing is, I'm still happier than I ever have been. Know why? Cause I'm living authentically. We can't let anyone make us feel less than who we are. My goal is to not lose control when my dead name is used around me, to learn how to calmly explain things. If anyone has any advice, please DM me or drop comments below. โค๏ธ โšฌโšฌโšฌ #trans  #transguy  #transmen  #transgender  #transman  #transformer  #genderfuck  #femaletomale  #transforming  #progress  #change  #growth  #lgbtq  #lgbtqpride  #equality  #advocate  #polysexual  #selfmade  #transisbeautiful  #testosterone  #vitamint  #ftm  #transftm  #transmenofig  #guyswithtattoos  #chronicillness  #chronicpain  #painfighter  #chronicpainfighter  #spoonie 
@79boyy and I gonna make a banger
@79boyy and I gonna make a banger
Tag Someone ๐Ÿ”ฅ #billionairemindset
My little Sunflower experienced her first day of school today.
My little Sunflower experienced her first day of school today.
Until failure every time, in those last few reps of pain is where you will spike every bit of growth, push past those limits people, they only exist within your mind.๐Ÿ’ฏ
#bodyandmind #growth
Until failure every time, in those last few reps of pain is where you will spike every bit of growth, push past those limits people, they only exist within your mind.๐Ÿ’ฏ #bodyandmind  #growth 
An entrepreneur may be the originator of an idea, but almost immediately, he or she must interact with others to secure resources, engage with potential customers and suppliers, or hire and manage employees. At every stage of a business, the ability to build strong relationships is crucial. โ€œSuccessful entrepreneurs are adept at building relationshipsโ€. โ€œThey have strong social awareness and can attract and maintain a constituency.โ€ The enthusiasm and positivity of strong relationship builders make it easier for others to interact with them. These entrepreneurs also have high standards of personal conduct that allows others to trust them readily and makes it easier for others to proactively form relationships with them. This skill will be essential at every stage in the companyโ€™s growth. #globalcitizen #branding #entrepreneur #lifestyle #workhardpaysoff #timeisnow #liveauthentically #bestfaceforward #elegance #ethics #growth #relationships #integrity #spadarohouseoffragrances #spadaroperfume #spadaroprivรฉ @buildyourempire @spadaroperfume @miamimagazine @entrepreneur @moremag @womenshealthmag @frenchrivieraconnect @usatoday
An entrepreneur may be the originator of an idea, but almost immediately, he or she must interact with others to secure resources, engage with potential customers and suppliers, or hire and manage employees. At every stage of a business, the ability to build strong relationships is crucial. โ€œSuccessful entrepreneurs are adept at building relationshipsโ€. โ€œThey have strong social awareness and can attract and maintain a constituency.โ€ The enthusiasm and positivity of strong relationship builders make it easier for others to interact with them. These entrepreneurs also have high standards of personal conduct that allows others to trust them readily and makes it easier for others to proactively form relationships with them. This skill will be essential at every stage in the companyโ€™s growth. #globalcitizen  #branding  #entrepreneur  #lifestyle  #workhardpaysoff  #timeisnow  #liveauthentically  #bestfaceforward  #elegance  #ethics  #growth  #relationships  #integrity  #spadarohouseoffragrances  #spadaroperfume  #spadaroprivรฉ  @buildyourempire @spadaroperfume @miamimagazine @entrepreneur @moremag @womenshealthmag @frenchrivieraconnect @usatoday
Don't let power control you and change who you are instead use the power to be positive and grow to infinity and beyond! When you fail or someone doesn't support you never let it affect you stay strong. #nevergiveup #keepgoing #success #head #failure #happy #heart #work #motivate #support #people #world #struggle #strength #growth #power #you #change
This week has been one of upheaval and graceless settling.

But I'm 
Shining thru it.
Blasting luminescence 
Through the gloom.
 My sharpest weapon's
Gratitude for my blessings.
Watch me bloom 
In my potential.
Watch me arm 
Myself in truth.
Watch a  nigga 
Try to stress me,
Clueless what
I'm sent to do.
I been haunting
Satan since
God had the thought
To put me in 
My mothers womb. 
Quenching hell fires
He light up 
With holy water 
Typhoons. 
Every moment I 
Stay present is
A breakthrough. 
My shoulder angel
Tell me
"Glory is for you." Glory has always been
For you. -Excerpt from "Lukitgahd"

I'm trying to, at least.

I hope you're living your best life. Glory is for you ๐Ÿ™๐Ÿฝ๐Ÿฆ‹๐ŸŒŒ #poetsofig #writersofig #shebewritin #angels #positivity #growth #growthmindset
This week has been one of upheaval and graceless settling. But I'm Shining thru it. Blasting luminescence Through the gloom. My sharpest weapon's Gratitude for my blessings. Watch me bloom In my potential. Watch me arm Myself in truth. Watch a nigga Try to stress me, Clueless what I'm sent to do. I been haunting Satan since God had the thought To put me in My mothers womb. Quenching hell fires He light up With holy water Typhoons. Every moment I Stay present is A breakthrough. My shoulder angel Tell me "Glory is for you." Glory has always been For you. -Excerpt from "Lukitgahd" I'm trying to, at least. I hope you're living your best life. Glory is for you ๐Ÿ™๐Ÿฝ๐Ÿฆ‹๐ŸŒŒ #poetsofig  #writersofig  #shebewritin  #angels  #positivity  #growth  #growthmindset 
One of my favorite...Arbonne's It's a Long Story Mascara ๐Ÿ˜ 
Act like a Lady...Lash Like A Boss.

The mascara is one of our best sellers. The pea & bamboo extracts help to condition and lengthen the lashes. Leaving them looking incredible! And the wands moves and bends to your lashes โค Plus it smells great! Shop at FeliciaAncheta.arbonne.com or message me and find out yours for 20% OFF #arbonne #vegan #glutenfree #botanicallybased #lashes #mascara #lengthening #growth #transform #glamorous #glam #beautiful #makeup
One of my favorite...Arbonne's It's a Long Story Mascara ๐Ÿ˜ Act like a Lady...Lash Like A Boss. The mascara is one of our best sellers. The pea & bamboo extracts help to condition and lengthen the lashes. Leaving them looking incredible! And the wands moves and bends to your lashes โค Plus it smells great! Shop at FeliciaAncheta.arbonne.com or message me and find out yours for 20% OFF #arbonne  #vegan  #glutenfree  #botanicallybased  #lashes  #mascara  #lengthening  #growth  #transform  #glamorous  #glam  #beautiful  #makeup 
Growth is when you consciously decide to streamline what matters to you & choose to let go of the unnecessary clutter that clouds your judgement. One can be aging in years but not growing into who they were meant to be. Growth demands that we listen closely enough to hear our calling, and step up in life. Invest in yourself & be intentional about your growth.

#growth #life #power #maturity
Growth is when you consciously decide to streamline what matters to you & choose to let go of the unnecessary clutter that clouds your judgement. One can be aging in years but not growing into who they were meant to be. Growth demands that we listen closely enough to hear our calling, and step up in life. Invest in yourself & be intentional about your growth. #growth  #life  #power  #maturity 
I may or may not do a HAPPY DANCE each time soneone takes advantage of this AMAZING starter kit!!! Remember this is a no judgement zone, but I give you permission to laugh๐Ÿ˜‚ ยกA la mejor hago una DANZA FELIZ cada vez que alguien aprovecha este ASOMBROSO kit de presentadoras!!! Recuerda que esta es una zona de no juzgar, pero te doy mi permiso para reรญr de mi๐Ÿ˜‚
I may or may not do a HAPPY DANCE each time soneone takes advantage of this AMAZING starter kit!!! Remember this is a no judgement zone, but I give you permission to laugh๐Ÿ˜‚ ยกA la mejor hago una DANZA FELIZ cada vez que alguien aprovecha este ASOMBROSO kit de presentadoras!!! Recuerda que esta es una zona de no juzgar, pero te doy mi permiso para reรญr de mi๐Ÿ˜‚
Team! Here is today's Workout of the Day! Our legs and shoulders are gonna be put to work! Get ready and see you all at 6pm for some playtime!! ๐Ÿ’ช๐Ÿ‘น #primal #movement #strength #endurance #strengthandconditioning #gym #portland #oregon #jiujitsu #lifestyle #evolve #growth #intensity #wod #sled #row #clean #shoulders #legs #gains #trainwithlions #bealion