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Beautiful #beforeandafter on this lovely lady. Her daughter won my microblading giveaway and was kind enough to gift to her. Such a huge transformation ♥️
Beautiful #beforeandafter  on this lovely lady. Her daughter won my microblading giveaway and was kind enough to gift to her. Such a huge transformation ♥️
Day 23/30 took me into some deep lunges after pushing the stroller up some hills. #GattaBeCreative #yogabyamy #yogachallenge #30daychallenge #postpartumyoga #postpartumfitness #mombod #guelph #guelphyoga #guelphrunners #happierpodcast #happier2018
It’s bright, it’s bold & and it’s beautiful. And it’s #forsale —> @livedowntownguelph -
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#family #justlisted #home #homedecor #homesweethome #realestate #realtor #guelph #familyhome #style #interiordesign #the_real_houses_of_ig
I don’t want to work! I want to bang on the drum all day! It’s not work if you love doing it. ~ Sam Coffey & The Iron Lungs at the Guelph Concert Theatre sponsored by @riverfestelora ~ #music #livemusic #livemusicphotography #guelph #samcoffeyandtheironlungs #bw #blackandwhitephotography #htbarp #portrait #singer #guitar #concert #concertphotography #photooftheday #bestoftheday #picoftheday #instamusic #instagood  Shot for @canadianbeats
@Regranned from @saturdaejonez -  @saturdaejonez on the #tamborine 
Read below my friends... #Repost @gainmusic
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It was announced a few weeks ago at the very 1st Music Weekends in @downtownguelph show but we wanted to announce it here too!
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The 1 & only @saturdaejonez will be headlining the Saturday, March 10 festival show at 10 Wyndham St!
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Be sure to grab your tickets! Check out the link on the Facebook event page for details!
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#Guelph #MusicCity #livemusic #liveshow #entertainment #live #music #arts #festival #SaturdaeJonez #headliner #GMAF2018 #March9 #March10 #BigNamesBigGains #aint8great #DowntownGuelph #VisitGuelph #10Wyndham #GAINMusic

#guelph #allthingsguelph #guelph_bugle
@Regranned from @saturdaejonez - @saturdaejonez on the #tamborine  Read below my friends... #Repost  @gainmusic ・・・ It was announced a few weeks ago at the very 1st Music Weekends in @downtownguelph show but we wanted to announce it here too! 📣 The 1 & only @saturdaejonez will be headlining the Saturday, March 10 festival show at 10 Wyndham St! 🎉 Be sure to grab your tickets! Check out the link on the Facebook event page for details! 💯 #Guelph  #MusicCity  #livemusic  #liveshow  #entertainment  #live  #music  #arts  #festival  #SaturdaeJonez  #headliner  #GMAF2018  #March9  #March10  #BigNamesBigGains  #aint8great  #DowntownGuelph  #VisitGuelph  #10Wyndham  #GAINMusic  #guelph  #allthingsguelph  #guelph_bugle 
@Regranned from @ipodawatomi -  Kitten vitals!!! #guelph #allthingsguelph #guelph_bugle
@Regranned from @imagesofguelph -  Guelph’s walls. 🖤#oldstonewall #guelph #downtownguelph #imagesofguelph

#guelph #allthingsguelph #guelph_bugle
You know what night it is! #BYOB of wine🍷 at The #YRK Can’t wait fo see you all tonight. #wine #guelph #dinner #girlsnightout #studybreak #redredwine
@Regranned from @imagesofguelph -  On a day like today we could all use a warm drink 🌧☕️ #staywarmstaydry #guelph #imagesofguelph #downtownguelph #downtown #cafe #redbrickcafe #coffee #guelphphotographer

#guelph #allthingsguelph #guelph_bugle
Using 2D shapes to make sense of some orchid leaves. Come try it yourself at my 2-Sunday workshop, Intro to Painting Plants starts this Sunday at the Guelph School of Art @wyndhamart! https://www.wyndhamartsupplies.com/collections/workshops/products/gsa-work-intro-painting-plants #exercises #plants #fun #learnart #art #artist #guelph #workshop #teaching #learning
Using 2D shapes to make sense of some orchid leaves. Come try it yourself at my 2-Sunday workshop, Intro to Painting Plants starts this Sunday at the Guelph School of Art @wyndhamart! https://www.wyndhamartsupplies.com/collections/workshops/products/gsa-work-intro-painting-plants #exercises  #plants  #fun  #learnart  #art  #artist  #guelph  #workshop  #teaching  #learning 
@Regranned from @guelphfit -  Stir the pot. Keep rotational movement of your torso minimal.

#guelph #allthingsguelph #guelph_bugle
@Regranned from @ootslibrary -  Volunteers WANTED! We are looking for the following: -Treasurer
- Library Chair
- Fundraising Chair
- Programming Chair
- Secretary and Vice Chair

To get involved or for more info contact us at:
 outontheshelf.volunteer@gmail.com
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#guelph #volunteering #lgbtq #outontheshelf #oots #ontario

#guelph #allthingsguelph #guelph_bugle
January has been the month of the cake smash here and I couldn't be happier!!! 🎂💥
January has been the month of the cake smash here and I couldn't be happier!!! 🎂💥
There are a list of viable reasons why halfwheel.com recently awarded the Foundation Cigars - The Wise Man - "El Gueguense” Maduro their “CONSENSUS” #1 Cigar Of The Year for 2017.
Let’s start with the fact that it’s an absolute stunner, and go from there.
You’ll need to head to https://halfwheel.com/2017-awards-consensus-top-25-cigars to learn about their selection process and exactly how this Nicholas Melillo creation produced in Esteli, Nicaragua was the hands down winner.

And what better way to do so than whilst enjoying the actual cigar?!
Available in both the 5 ½ X 50 Robusto & the 6 ¼ X 52 Torpedo in each of our three custom built walk-in humidors! 
Village Cigar Company
& Barbershop
Burlington, Oakville & Guelph
VillageCigarCompany.com

#cigar #barber #BurlON #BurlONT #DTBurlON #Oakville #DTOakville #Guelph #premiumcigar #handmade #walkinhumidor #getitatVCC #barbershop #barbershopconnect #barberlife #cutthroat #straightrazor #shave #haircut #beard #toronto #hamont #milton #classic #cigaroftheyear #thewiseman #nicaragua #whiskey @nickragua @foundationcigars @halfwheel
There are a list of viable reasons why halfwheel.com recently awarded the Foundation Cigars - The Wise Man - "El Gueguense” Maduro their “CONSENSUS” #1  Cigar Of The Year for 2017. Let’s start with the fact that it’s an absolute stunner, and go from there. You’ll need to head to https://halfwheel.com/2017-awards-consensus-top-25-cigars to learn about their selection process and exactly how this Nicholas Melillo creation produced in Esteli, Nicaragua was the hands down winner. And what better way to do so than whilst enjoying the actual cigar?! Available in both the 5 ½ X 50 Robusto & the 6 ¼ X 52 Torpedo in each of our three custom built walk-in humidors! Village Cigar Company & Barbershop Burlington, Oakville & Guelph VillageCigarCompany.com #cigar  #barber  #BurlON  #BurlONT  #DTBurlON  #Oakville  #DTOakville  #Guelph  #premiumcigar  #handmade  #walkinhumidor  #getitatVCC  #barbershop  #barbershopconnect  #barberlife  #cutthroat  #straightrazor  #shave  #haircut  #beard  #toronto  #hamont  #milton  #classic  #cigaroftheyear  #thewiseman  #nicaragua  #whiskey  @nickragua @foundationcigars @halfwheel
Get your pie fix at Westend Bakery here in Guelph, Ontario! It’s #nationalpieday so not celebrate with a delicious treat or two! #hiexguelph
Get your pie fix at Westend Bakery here in Guelph, Ontario! It’s #nationalpieday  so not celebrate with a delicious treat or two! #hiexguelph 
@Regranned from @pilatesinguelph -  Reformer Training

Have you completed Pilates Level 1: Mat? Are you looking to build on the concepts from Level 1: Mat?

Pilates Level 2: Reformer training (4 modules) begins this week.

Contact Pilates in Guelph for more info:
109 Surrey St E, Guelph
(519) 829-2928
www.pilatesinguelph.com
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#pilatesinguelph #pilates #pilatesfit #pilatesmat #pilatesreformer #pilateslovers #pilateslife #pilateslifestyle #pilatesbody #josephpilates #workout #healthylifestyle #instapilates #pilateslove #peacelovepilates #healthyliving #instagood #Guelph #pilatesstyle #pilatescore #fit #fitness #pilatespower #pilatesinstructor #pilatesworkout #strongertogether

#guelph #allthingsguelph #guelph_bugle
@Regranned from @pilatesinguelph - Reformer Training Have you completed Pilates Level 1: Mat? Are you looking to build on the concepts from Level 1: Mat? Pilates Level 2: Reformer training (4 modules) begins this week. Contact Pilates in Guelph for more info: 109 Surrey St E, Guelph (519) 829-2928 www.pilatesinguelph.com . . . . . #pilatesinguelph  #pilates  #pilatesfit  #pilatesmat  #pilatesreformer  #pilateslovers  #pilateslife  #pilateslifestyle  #pilatesbody  #josephpilates  #workout  #healthylifestyle  #instapilates  #pilateslove  #peacelovepilates  #healthyliving  #instagood  #Guelph  #pilatesstyle  #pilatescore  #fit  #fitness  #pilatespower  #pilatesinstructor  #pilatesworkout  #strongertogether  #guelph  #allthingsguelph  #guelph_bugle 
Video #coaching from the ‘man cave’ 🦍😎today! #toronto #entrepreneur #mensfashion #guelph
Over the past little bit I have had a few new followers so I just wanted to take a moment to say HI and let you know a few things about me!
1. I am madly in love with my little family; my husband Nick, and our 3 kids are truly a gift!
2. I am a Registered Holistic Nutritionist! Being able to say that is pretty much a dream come true! Over the past 4 years, Nick and I have gone back to school full time and have juggled married life, parenting, student life & #tinyhouse living, and by God's grace alone, we are just about to the end of our #studentlife as Nick is wrapping up at the UofG this April! 
3. Because both my family and nutrition bring me joy, this insta is a blend of both! I feel it's important to show what #reallife is like and not for a second do I want anyone to think that I have everything perfectly together, because I most certainly do not.
4. I am pretty much an open book and I love hearing people's stories so please feel free to post any questions you have nutrition or otherwise!
5. If nothing else, may this insta be a glimpse of encouragement that life, while it can be incredibly hard, is worth living to the fullest of love, health, and joy!
If you are new here, please introduce yourself!! 😘
Over the past little bit I have had a few new followers so I just wanted to take a moment to say HI and let you know a few things about me! 1. I am madly in love with my little family; my husband Nick, and our 3 kids are truly a gift! 2. I am a Registered Holistic Nutritionist! Being able to say that is pretty much a dream come true! Over the past 4 years, Nick and I have gone back to school full time and have juggled married life, parenting, student life & #tinyhouse  living, and by God's grace alone, we are just about to the end of our #studentlife  as Nick is wrapping up at the UofG this April! 3. Because both my family and nutrition bring me joy, this insta is a blend of both! I feel it's important to show what #reallife  is like and not for a second do I want anyone to think that I have everything perfectly together, because I most certainly do not. 4. I am pretty much an open book and I love hearing people's stories so please feel free to post any questions you have nutrition or otherwise! 5. If nothing else, may this insta be a glimpse of encouragement that life, while it can be incredibly hard, is worth living to the fullest of love, health, and joy! If you are new here, please introduce yourself!! 😘
@Regranned from @habitatwdg -  Where would you put this beautiful antique piece in your home? Oh, the possibilities! #finditfirst #guelph #antique #wood #upcycledfurniture #create #restore

#guelph #allthingsguelph #guelph_bugle
@Regranned from @guelphskatingclub -  It's #competitionseason - wishing all of our skaters the best of luck! Stay tuned for more photos of Guelph's talent. #guelph #canada #ontario #figureskating #figureskating #skating #competition #sports #competing #dress #pretty #HEALTHY #active #activelifestyle #wintersport

#guelph #allthingsguelph #guelph_bugle
@Regranned from @bees_wax_guelph -  Book now for the weekend! Pre-book 2 or more appointments and get $5 off every appointment! #guelph #iloveguelph #waxing #eyebrows #fullbodywaxing #guelphbeauty #guelphwaxing #guelphlife #uofg

#guelph #allthingsguelph #guelph_bugle
@Regranned from @guelphpubliclibrary -  Register to be a #contestant in our #firstannual #chilicookoff with chef #EmilyRichards @eriscooking!
#Guelph #guelphpubliclibrary

http://calendar.guelphpl.ca/default/Detail/2018-02-03-1300-Chili-Cook-Off-with-Chef-Emily-Richards

#guelph #allthingsguelph #guelph_bugle
@Regranned from @popupweddingevents -  A glimpse into the unique space that is @yorkrdkitchen, our chosen venue for the upcoming #guelphpopupweddingevent. Come check it out for yourself on Feb 25th! Event link in bio. .
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#guelphlove #guelph #guelphontario #guelphevents #guelphlife #weddingevents #popupevent #popupevents #cambridgeontario #kitchenerwaterloo #kwawesome #guelphproud #guelphfood #miltonon #elora #fergusontario #tricities #guelphont #guelphon #guelphartist #weddinglifestyle #weddinglife #weddinginspo #weddinginspiration #weddingplanning #weddingfun #weddinglove #weddingtime #weddingday
@Regranned from @popupweddingevents - A glimpse into the unique space that is @yorkrdkitchen, our chosen venue for the upcoming #guelphpopupweddingevent . Come check it out for yourself on Feb 25th! Event link in bio. . . . . #guelphlove  #guelph  #guelphontario  #guelphevents  #guelphlife  #weddingevents  #popupevent  #popupevents  #cambridgeontario  #kitchenerwaterloo  #kwawesome  #guelphproud  #guelphfood  #miltonon  #elora  #fergusontario  #tricities  #guelphont  #guelphon  #guelphartist  #weddinglifestyle  #weddinglife  #weddinginspo  #weddinginspiration  #weddingplanning  #weddingfun  #weddinglove  #weddingtime  #weddingday 
Have you tried the first two beers featured in our #overdraught2018 series? We’re digging Shaun White IPA & Mogul Milk Stout. Stop by participating licensee or the taproom to get your hands on these! Also, don’t forget to take a photo, tag us & use the #overdraught2018 hashtag to win prizes! ✨
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#ontariocraftbeer #craftbeer #guelph #royalcitybrew #ocb #mogulmilkstout
Early morning meeting. Busy with @christmasdecor_byskedaddle takedowns and preparing for #wildlife baby season. #Niagara #stcatharines #HamOnt #BurlOn #Oakville #MiltonON #mississauga #Toronto #oshawa #ajax #pickering #durhamregion #barrie #simcoe #Markham #ottawa #montreal #Halifax #sudbury #kitchener #waterloo #cambridge #guelph #milwaukee #sudbury #ancaster #dundas
WE LOVE TUESDAYS - (We also love Audrey) she is a long time, talented member of ours & she skates on Senior Star ... Hey Audrey!⭐ #guelph #feature #featureskater #feauturepost #canada #sports #skating #skater #wintersport #rink
2 Brand new 2016 Forte Koup SX models. $5000 off includes a set of winter tires on rims. Cone in today to take advantage of these remaining 2 cars. 
#kiacanada #kiafortekoup #Guelphkia #guelph #kiaworldwide #kiaforte
@tartanterrors will be at the River Run Centre tomorrow evening! They mix edgy rock with classic celtic to create quite the entertaining show! 🎸 #hamptonguelph
@tartanterrors will be at the River Run Centre tomorrow evening! They mix edgy rock with classic celtic to create quite the entertaining show! 🎸 #hamptonguelph 
#andstill @PWAcanada elite champion. Is that @ezeericcairnie under the flag? looks like I will need a bigger flag @lennylilac your next @PWAcanada feb23 #guelph #royalcity #blackricflair😎  #lastkingofthecaribean #inspirationofanation #teamjamaica 📷@skullmaster430 📷@petrinaknarr
@39cardenstreet is one of the best #brunch spots in Guelph, Ontario! Check out this fresh bistro the next time you are looking for a bite to eat! 🐣 #fairfieldguelph
@39cardenstreet is one of the best #brunch  spots in Guelph, Ontario! Check out this fresh bistro the next time you are looking for a bite to eat! 🐣 #fairfieldguelph 
Check out Sensei Nathan in the newspaper. Congratulations! Guelph Proud!🥋🏆☝️👊 Please LIKE and SHARE!!! #guelph #guelphfamilymartialarts
“If you like it then you should put a ring on it” - @beyonce 💍 @mapleleafdia #canadiandiamonds #engagement #ring #beyonce #love #guelph #forever
If your in need of a photographer in the Guelph area we highly recommend @midostudio 🌅's always stunning !!
#Guelph ❤️ #igdaily #igworldclub #ig #ig_worldclub #igcanada #ptk_love #ptk_nature #ptk_sensual #ptk_streetview #colourful #green #fall #red #shadow #toronto #canada #ontario #guelphphotographer #torontophoto #torontophotographer #building #sunset #phantom #reflection #landscape #campus ##explorecanada #canada #5d
METZ brings their punk rock awesomeness Feb 10th to Hillside. Tickets $20 https://goo.gl/VBDFEa  #music #punkrock #concert #guelph #thingstodo #thingstodoguelph
@Regranned from @imagesofguelph - “Listen to the music of the traffic in the city. Linger on the sidewalk where the neon signs are pretty. How can you Lose?” - Downtown 🎵🌆🚦❤️ #guelph #imagesofguelph #downtownguelph #thealbion #neonsign #guelphphotographer

#guelph #allthingsguelph #guelph_bugle
@Regranned from @jenbakkerhair - 🚨MEGA IMPORTANT UPDATE🚨 We upgraded last week and got our very own phone line!  As an added bonus you can now TEXT or CALL us for all your hair related needs ✌🏻Don't forget to update us in your contact list!

#guelph #allthingsguelph #guelph_bugle
@Regranned from @jenbakkerhair - 🚨MEGA IMPORTANT UPDATE🚨 We upgraded last week and got our very own phone line! As an added bonus you can now TEXT or CALL us for all your hair related needs ✌🏻Don't forget to update us in your contact list! #guelph  #allthingsguelph  #guelph_bugle 
Stelle Lifestyle, putting the extra sparkle in life’s celebrations. Please follow @stellelifestyle specializing in curated gifts, handcrafted jewelry, sweet treats and parties big or small #stellelifestyle #guelph #curatedgifts #accessories #sweettable #party #partyplanner #custom #extraspecial #guelphmom #creativetypeofgirl
@Regranned from @imagesofguelph - “I love to walk a city, whether I’ve been there once or a hundred time before. It’s amazing what sort of inspiration you’ll find when you steal a second glance.” ~ Erin Hiemstra 🌃🚏🖤#guelph #imagesofguelph #iloveguelph #douglasstreetguelph #guelphphotographer

#guelph #allthingsguelph #guelph_bugle
@Regranned from @guelphfit -  215 lb bent over row. Exercise 3 of my circuit today.

#guelph #allthingsguelph #guelph_bugle
We are excited to introduce our newest (avian) team member: Quito! Follow the link in our bio to learn more about this adorable face 😃 #hawk #broadwingedhawk #uofg #guelph #birdsofprey
Just a rainy night strollin through campus ☔️📚
Just a rainy night strollin through campus ☔️📚
This babe went to a previous Brow tech and didn’t leave as happy as she could have, so decided to try us on on for size and didn’t leave disappointed! 
Here at LÜMA we specialize in a more natural looking result then her previous tech did and that’s just what she was looking for 👌🏽
This babe went to a previous Brow tech and didn’t leave as happy as she could have, so decided to try us on on for size and didn’t leave disappointed! Here at LÜMA we specialize in a more natural looking result then her previous tech did and that’s just what she was looking for 👌🏽
New listing! Gorgeous Irish Tweed coat in shades of navy, teal and purple. Size medium petite, $195. #tweed #wool #truevintage #wintercoat
Playing at the Easy Pour Wine Bar tonight just like Every Tuesday from 7pm-9pm come say hi!!! @theeasypourwinebar @juneytyetkiner .
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#music #musician #food #wine #coffee #bestwine #bestcoffee #finedining #restaurant #bestfood #guitar #guitarist #livemusic #livemusician #flamenco #nuevoflamenco #flamencoguitar #Mediterranean #EasyPourWineBar #fun #Kitchener #Waterloo #Cambridge #Guelph #Ontario #DateNight #Juneyt
Challenge of the Week winner winner!! Jon put the speed in speed bag! He is the CHOW winner for total hits on the speed bag! 
Awesome job Jon!! Keep it up! 
#guelph #9round #kickboxing #fitness #gym
Challenge of the Week winner winner!! Jon put the speed in speed bag! He is the CHOW winner for total hits on the speed bag! Awesome job Jon!! Keep it up! #guelph  #9round  #kickboxing  #fitness  #gym 
Chicken, mozzarella, Parmesan, and parsley topped pizza made from scratch! #guelph #downtownguelph #pizza #margheritapizza #augustalouise #cafe #bistro #restaurant #yummy #homemade
Getting ready for the upcoming (sold out) @tasteofcraft Beer & Cheese Pairing event. 🍻🧀 We’re pumped & you should be too! .
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#ontariocraftbeer #beerandcheese #craftbeer #ocb #guelphlife #guelph
📷: @daniel_john_schmidt
NEAR SUMMIT takes the stage with @londonhammer Feb. 3 at Van Goghs Ear, gunna be a kick ass show!! Be there or be 🔲. Cover charge at the door, 19+ event. Bring your friends! #livemusic #guelph #londonhammer #nearsummit #rocknroll
A meeting and a little merchandising Downtown Guelph today. Back on track for opening in February 🍾✨ I want everything to look amazing and ready for you to enjoy 💕 #musestudioandmarket #guelph #miltonon #giftshop #handmade #canadian #curated #highquality #artisans #handmade #premiumquality #shopping #fun #gifts #shopsmall www.musestudioandmarket.ca
Get flawless this Valentines season at Refresh Cosmetics 💉💋Botox & Dermal Fillers can transform your beauty......no downtime... non surgical face lifting. .
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Model @paeytonlilly .
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#mybeautifulniece #refreshcosmetics #cosmeticinjections #botox #dermalfillers #cosmeticnurse #burlon #burlington #hamilton #stoneycreek #portcredit #ancaster #milton #guelph #toronto #mississauga #northyork #vaughan #cosmetics #juvederm #nonsurgicalfacelift #torontobeauty #models #beauty #reversethesignsofaging
Get flawless this Valentines season at Refresh Cosmetics 💉💋Botox & Dermal Fillers can transform your beauty......no downtime... non surgical face lifting. . . Model @paeytonlilly . . . #mybeautifulniece  #refreshcosmetics  #cosmeticinjections  #botox  #dermalfillers  #cosmeticnurse  #burlon  #burlington  #hamilton  #stoneycreek  #portcredit  #ancaster  #milton  #guelph  #toronto  #mississauga  #northyork  #vaughan  #cosmetics  #juvederm  #nonsurgicalfacelift  #torontobeauty  #models  #beauty  #reversethesignsofaging 
Who else can relate?! 🙋🏼‍♀️🙋🏻‍♀️🙋🏽‍♀️🙋🏾‍♀️🙋🏿‍♀️ call/text 5198366882 for your appointment today!
Who else can relate?! 🙋🏼‍♀️🙋🏻‍♀️🙋🏽‍♀️🙋🏾‍♀️🙋🏿‍♀️ call/text 5198366882 for your appointment today!
#BBL all day everyday 💥 Broadband light treatments are beneficial for clients of all ages. This light treatment addresses Acne, redness caused by Rosacea and acne scars, and in this case we are targeting some slight sun damage that has accumulated over the last few years ☀️ BBL has also been proven to improve the quality of the skin, so it is a fantastic treatment to do yearly to ensure your skin stays even-toned, bright and smooth 👌🏻 Definitely one of my #faves .
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💫Appointments @ArtMedGuelph
📞519-824-4567
📧info@artmed.ca
🌎381 Woolwich street
Guelph, Ontario 🇨🇦
#BBL  all day everyday 💥 Broadband light treatments are beneficial for clients of all ages. This light treatment addresses Acne, redness caused by Rosacea and acne scars, and in this case we are targeting some slight sun damage that has accumulated over the last few years ☀️ BBL has also been proven to improve the quality of the skin, so it is a fantastic treatment to do yearly to ensure your skin stays even-toned, bright and smooth 👌🏻 Definitely one of my #faves  . . . . 💫Appointments @ArtMedGuelph 📞519-824-4567 📧info@artmed.ca 🌎381 Woolwich street Guelph, Ontario 🇨🇦
Feeling sluggish this time of year? We have the perfect solution for you! Eating the right food can make a great difference in how you feel. Eat great food, get more energy, and enjoy life! Explore our huge selection of menu items by checking out our website! Link in bio.
Feeling sluggish this time of year? We have the perfect solution for you! Eating the right food can make a great difference in how you feel. Eat great food, get more energy, and enjoy life! Explore our huge selection of menu items by checking out our website! Link in bio.
*** The Showgirl *** Guelph, are you ready for the 'Haus Of Love' for Xtacy Love?? This next entertainer sure is, TroyBoy Entertainment returns to Guelph with a fundraiser show like no other! Please help us to welcome back 'The Showgirl' to TBE @rachaeltemptation - Rachael is a Guelph original who stepped into the Kitchener Drag scene in late 2006 at legendary 'Club Renaissance'. In the last ten years Rachael has won 4 regional titles including Miss Guelph Pride, recently stepped down as the 'Imperial Court Princess XXX' of Toronto & launched her own fashion line TMPTD. Hands down, the aesthetic queen of the 'That's My Drag!' troupe, Rachael designs 90% of her own wardrobe, styles fabulous wigs, paints flawless make up and is best known for her celebrity impersonations!! Bringing her signature fashion and showgirl aesthetic to the stage in efforts to help send 'The SuperStar' to compete for 'Miss Continental Plus'. Check out 'The ShowGirl' herself along with the rest of the cast for That's My Drag! Season III Haus of Love Sat Jan 27 @ebar_guelph ! ** ALL AGES **
contact: admin@troyboyentertainment.com to reserve your seats for ONLY $25. $15 General Admission the night of!
#troyboyentertainment #tbe #thatsmydrag #dragshow #travelingdragshow #seasonthree #hausoflove #fundraisershow #guelph #uofguelph #dtguelph #nightlife #entertainment #dragqueens #dragking #bioking #theshowgirl #lethertemptyou #rachaeltemptation
*** The Showgirl *** Guelph, are you ready for the 'Haus Of Love' for Xtacy Love?? This next entertainer sure is, TroyBoy Entertainment returns to Guelph with a fundraiser show like no other! Please help us to welcome back 'The Showgirl' to TBE @rachaeltemptation - Rachael is a Guelph original who stepped into the Kitchener Drag scene in late 2006 at legendary 'Club Renaissance'. In the last ten years Rachael has won 4 regional titles including Miss Guelph Pride, recently stepped down as the 'Imperial Court Princess XXX' of Toronto & launched her own fashion line TMPTD. Hands down, the aesthetic queen of the 'That's My Drag!' troupe, Rachael designs 90% of her own wardrobe, styles fabulous wigs, paints flawless make up and is best known for her celebrity impersonations!! Bringing her signature fashion and showgirl aesthetic to the stage in efforts to help send 'The SuperStar' to compete for 'Miss Continental Plus'. Check out 'The ShowGirl' herself along with the rest of the cast for That's My Drag! Season III Haus of Love Sat Jan 27 @ebar_guelph ! ** ALL AGES ** contact: admin@troyboyentertainment.com to reserve your seats for ONLY $25. $15 General Admission the night of! #troyboyentertainment  #tbe  #thatsmydrag  #dragshow  #travelingdragshow  #seasonthree  #hausoflove  #fundraisershow  #guelph  #uofguelph  #dtguelph  #nightlife  #entertainment  #dragqueens  #dragking  #bioking  #theshowgirl  #lethertemptyou  #rachaeltemptation 
When you're honest with yourself and take full responsibility for your life, it's amazing how liberating life becomes. It takes courage and strength to step up and decide to take charge of your life, but only you can do it. Positive support is around if you look hard enough. 
#Calgary #YYC #Success #MentalHealth #Mindset #SelfCare #Goals #Kincardine #Guelph #OwenSound #Change #SelfGrowth #Edmonton #LifeLessons #Quote #selfimprovement #personaldevelopment #selfhelp #jeffemmerson #beyondadhd #adhd #anxiety
When you're honest with yourself and take full responsibility for your life, it's amazing how liberating life becomes. It takes courage and strength to step up and decide to take charge of your life, but only you can do it. Positive support is around if you look hard enough. #Calgary  #YYC  #Success  #MentalHealth  #Mindset  #SelfCare  #Goals  #Kincardine  #Guelph  #OwenSound  #Change  #SelfGrowth  #Edmonton  #LifeLessons  #Quote  #selfimprovement  #personaldevelopment  #selfhelp  #jeffemmerson  #beyondadhd  #adhd  #anxiety 
Sometimes lessons do hurt. It is how WE respond to the learning opportunities that makes us who we are or who we become... 🌸
Contact us for individual equine assisted learning sessions! .
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#SierraAcres #equinetherapy #therapy #equineassistedlearning #equineassisitedcoaching #lifeskillscoach #lifeskills #rockwood #ontario #horses #healing #movingon #foodforthought #mindfulness #learning #healing #selflove #love #lifelessons #lifelearner #localbusiness #guelph #eramosa
Sometimes lessons do hurt. It is how WE respond to the learning opportunities that makes us who we are or who we become... 🌸 Contact us for individual equine assisted learning sessions! . . . . . #SierraAcres  #equinetherapy  #therapy  #equineassistedlearning  #equineassisitedcoaching  #lifeskillscoach  #lifeskills  #rockwood  #ontario  #horses  #healing  #movingon  #foodforthought  #mindfulness  #learning  #healing  #selflove  #love  #lifelessons  #lifelearner  #localbusiness  #guelph  #eramosa 
Looking for that extra special Valentine? Need a great party favour or gift topper?  Look no further - custom crayons ❤️🧡💛💚💙💜 #custom #crayons #valentines #classvalentines #partyfavour #gifts #personalisedgifts #cutepackaging #guelph #❤️ #stellelifestyle
Market day today! 3-7 at the GCHC! 🍆Today's Community Food Market FAQ: what is offered at the market?
🍐We are currently offering mostly produce. We carry about 35-40 different items every week and should have most of the things you'd look for in a produce section of a grocery store. If not, let us know and we will try to have it next week! We also sell our Souper Hero soup starters.

Speaking of which! We are having a soup social at Cornerstone at 2 until 5! Come by to eat some tasty soup and support our programs!
Market day today! 3-7 at the GCHC! 🍆Today's Community Food Market FAQ: what is offered at the market? 🍐We are currently offering mostly produce. We carry about 35-40 different items every week and should have most of the things you'd look for in a produce section of a grocery store. If not, let us know and we will try to have it next week! We also sell our Souper Hero soup starters. Speaking of which! We are having a soup social at Cornerstone at 2 until 5! Come by to eat some tasty soup and support our programs!
Congratulations to our Search and Rescue team members who just completed their Basic Search and Rescue Insturctor course! 👏 Also thank you to the London SAR team for inviting us down for the training 👍
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#sja #sjaguelph #sar #bsar #searchandrescue #trainer #instructor #trainthetrainer #leadership #emergencyresponse #ems #firstaid #missingpersons #london #Guelph
Motivation comes and goes, but the dream cannot be allowed to die. I wanted to ball up in the fetal  position and cry today, my body is engulfed in pain and my joints are screaming for mercy. I'm mentally fatigued, coaching, training and fighting full time is no joke. I tell myself I'm building a career and not working a job, but some days it feels unmanagable, unbearable. I started this whole journey to prove to myself I can do what others think is impossible, to be my own alchemist; turn a scared boy into a fearless leader. After all these years I've callused every aspect of my being, but I'm still greatly dissatisfied. I have more to give, more to prove. Losers have nothing to prove, I'm a Huynh-er.
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#motivation #truth #muaythai #inspiration #holdon #dreams #fighter #fearless #martialarts #leadership #sweat #kungfu #career #mma #guelph #coach #live #fun #thebest #winner #sacrifice #pizza #striveforgreatness #champion #kickboxing #hardwork #workout #boxing #gym #letsgochamp
Motivation comes and goes, but the dream cannot be allowed to die. I wanted to ball up in the fetal position and cry today, my body is engulfed in pain and my joints are screaming for mercy. I'm mentally fatigued, coaching, training and fighting full time is no joke. I tell myself I'm building a career and not working a job, but some days it feels unmanagable, unbearable. I started this whole journey to prove to myself I can do what others think is impossible, to be my own alchemist; turn a scared boy into a fearless leader. After all these years I've callused every aspect of my being, but I'm still greatly dissatisfied. I have more to give, more to prove. Losers have nothing to prove, I'm a Huynh-er. . . . #motivation  #truth  #muaythai  #inspiration  #holdon  #dreams  #fighter  #fearless  #martialarts  #leadership  #sweat  #kungfu  #career  #mma  #guelph  #coach  #live  #fun  #thebest  #winner  #sacrifice  #pizza  #striveforgreatness  #champion  #kickboxing  #hardwork  #workout  #boxing  #gym  #letsgochamp 
Feeling chic in this fabulous wool trench 💅
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G-Star Raw Correctline Coat / X-Small / $45
Knit Kweater / Small / $17
Michael Kors Purse / $115
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#guelph #uofg #theatticguelph #consignment #shoplocal #gstar #michaelkors #ootd #chic #trenchcoat
Get flawless this Valentines season at Refresh Cosmetics 💉💋Botox & Dermal Fillers can transform your beauty......no downtime... non surgical face lifting. .
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Model @paeytonlilly .
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#mybeautifulniece #refreshcosmetics #cosmeticinjections #botox #dermalfillers #cosmeticnurse #burlon #burlington #hamilton #stoneycreek #portcredit #ancaster #milton #guelph #toronto #mississauga #northyork #vaughan #cosmetics #juvederm #nonsurgicalfacelift #torontobeauty #models #beauty #reversethesignsofaging
Get flawless this Valentines season at Refresh Cosmetics 💉💋Botox & Dermal Fillers can transform your beauty......no downtime... non surgical face lifting. . . Model @paeytonlilly . . . #mybeautifulniece  #refreshcosmetics  #cosmeticinjections  #botox  #dermalfillers  #cosmeticnurse  #burlon  #burlington  #hamilton  #stoneycreek  #portcredit  #ancaster  #milton  #guelph  #toronto  #mississauga  #northyork  #vaughan  #cosmetics  #juvederm  #nonsurgicalfacelift  #torontobeauty  #models  #beauty  #reversethesignsofaging 
Excited to be @wilfridlaurieruni  at @laurieronecard with these awesome succulents on Thursday! Available in store too! #elephantlove #succulentslove #echeveria #easycareplants #comeandgetit .
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#guelphflorist #guelph #waterloo  #waterlooshopping #wilfridlaurieruniversity #laurieruniversity #studentslife
💪Take your workout to the next level😜 Small group training is coming to Anytime Fitness on Speedvale!  Message us today for details Starts February 2018. #smallgrouptraining #afspeedvale #afguelph #anytimefitness  #guelph #gcc
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#health #fitness #fit #fitspo #workout #bodybuilding #gym #train #training #photooftheday #health #healthy #gym #lifestyle #instahealth #motivation #instagood #lifestyle #diet #getfit #stayawesome #goals
💪Take your workout to the next level😜 Small group training is coming to Anytime Fitness on Speedvale! Message us today for details Starts February 2018. #smallgrouptraining  #afspeedvale  #afguelph  #anytimefitness  #guelph  #gcc  • • • • #health  #fitness  #fit  #fitspo  #workout  #bodybuilding  #gym  #train  #training  #photooftheday  #health  #healthy  #gym  #lifestyle  #instahealth  #motivation  #instagood  #lifestyle  #diet  #getfit  #stayawesome  #goals 
Just started adding a resistance band around my knees while squatting, I can’t believe I just started doing this💪🏼. #squats #fitness #toronto #guelph #canada #goodlife #gym #wheels #gym