an online Instagram web viewer

#gunshow medias

Photos

Love my coach!  She got me my #trophy on my very #first show this past April and not sure if I’m going to compete again but I know she’ll keep me looking #sexy and #hot fav #fitcouple #fitfam #team #tytinfitness #gunshow trained #biceps and #shoulders today
I want guns as big as Mudkip #goals
—� — —
— -
-
#mudkip #mudgrip #tuffandtiny @tuffandtiny #gunshow #workout #brotank
JSKIS.COM  Tank Top season is year round with Sending Season already started! Each comes with free tickets to the gun show 💪 → Link in bio⠀
#jskis #americansender #maximumsend #tanktop #gunshow
Dear all girls who have perfected the art of a messy top knot: how? Sincerely, a troll doll #flexfriday #excusefornarcissimfriday
On Fridays we flex, am I right? 😬
On Fridays we flex, am I right? 😬
HAPPY FLEX FRIDAY Y’ALL!!!! I absolutely love training my oldest son!! Week 7✅✅💪🏻💪🏻 #gunshow #lovemyson #loveyourself #weightlifting #family
I have heard there are troubles of more than one kind. Some come from ahead and some come from behind. But I've bought a big bat. I'm all ready you see. Now my troubles are going to have troubles with me!
Costume party festivities “hail and bail”  #wearenegan #negan #walkingdead #lucille Savage af 
#gustavomachadobjj #gmbjjteam#team #gmbjjgirls#gymsharkwomen #gymshark #motivation#fitchick#🍑#fitness#deadlifts#womenwholift#project🍑#womenwithguns#instafit #vabeach#bjj#vabeach #virginiabeach #gunshow#nike#adidas #glutenfree #ilovejiujitsu #jiujitsulifestyle #jiujitsuislife#bjj#ipickthingsupandputthemdown
I have heard there are troubles of more than one kind. Some come from ahead and some come from behind. But I've bought a big bat. I'm all ready you see. Now my troubles are going to have troubles with me! Costume party festivities “hail and bail” #wearenegan  #negan  #walkingdead  #lucille  Savage af #gustavomachadobjj  #gmbjjteam #team  #gmbjjgirls #gymsharkwomen  #gymshark  #motivation #fitchick #🍑#fitness #deadlifts #womenwholift #project 🍑#womenwithguns #instafit  #vabeach #bjj #vabeach  #virginiabeach  #gunshow #nike #adidas  #glutenfree  #ilovejiujitsu  #jiujitsulifestyle  #jiujitsuislife #bjj #ipickthingsupandputthemdown 
💥 Get Your FREE Laser Sight Below & Edc Gear + Members Only Discounts!!
⚡️ Link in bio 👇 Follow
👇 
@GunsChannel
@GunsChannel 
Free Gear and more at
www.thesurvivalcorps.com/laser-sight

#tactial #gunofinstagram
#gunsdaily #gunstagram
#gundailyusa #weaponsdaily
#weaponsdaily #gunchannels #pistol #merica
#gunallowed #glock #rifle
#weapon #gunsofinstagram
#handgun #gunlife #gunrights
#gunsdaily #2a #firearm
#gunstagram #handguns
#guncontrol #gunlife #ak47
#firearms #gunporn 
#gunshow #GunsChannel
💥 Get Your FREE Laser Sight Below & Edc Gear + Members Only Discounts!! ⚡️ Link in bio 👇 Follow 👇 @GunsChannel @GunsChannel Free Gear and more at www.thesurvivalcorps.com/laser-sight #tactial  #gunofinstagram  #gunsdaily  #gunstagram  #gundailyusa  #weaponsdaily  #weaponsdaily  #gunchannels  #pistol  #merica  #gunallowed  #glock  #rifle  #weapon  #gunsofinstagram  #handgun  #gunlife  #gunrights  #gunsdaily  #2a  #firearm  #gunstagram  #handguns  #guncontrol  #gunlife  #ak47  #firearms  #gunporn  #gunshow  #GunsChannel 
Flex Friyay! 😁Change room at the gym was empty today so I had to sneak in a few lol 💪 #flexfriday #gymselfie #fitover50 #fitchick #gymhairdontcare #workinprogress #gunshow
Weapon so Cool 💖💖💖
👥 ⤵ Double tap & tag your friend Love it 😉💖 Would you like to wear Weapon T-Shirts or Mugs, Legging, Hat? Grab yours by clicking the link in my profile Bio 💗 *
*
Follow me :➡ @weaponfanz For More 😉 . . . .
Credit:  @the.best.weapons
#gun #sniper #weaponsdialy #gunporn#gunspictures #weaponsfnatics #marines#bossweapons #shotgun #gunsdaily #pistol #firearm #gunporn#weaponsdialy #pistol #merica #guns #weaponsfnatics #gunshow #veteran #weaponshirt #veteranshirt #warshirt
Weapon so Cool 💖💖💖 👥 ⤵ Double tap & tag your friend Love it 😉💖 Would you like to wear Weapon T-Shirts or Mugs, Legging, Hat? Grab yours by clicking the link in my profile Bio 💗 * * Follow me :➡ @weaponfanz For More 😉 . . . . Credit: @the.best.weapons #gun  #sniper  #weaponsdialy  #gunporn #gunspictures  #weaponsfnatics  #marines #bossweapons  #shotgun  #gunsdaily  #pistol  #firearm  #gunporn #weaponsdialy  #pistol  #merica  #guns  #weaponsfnatics  #gunshow  #veteran  #weaponshirt  #veteranshirt  #warshirt 
It’s flex Friday!! Got my workout in between work and traveling. I can do that since it’s only 30 minutes!! No driving to a gym and finding a locker!
Did you get your workout in??
—
—
#happyfriday #flexfriday #gunshow #accountability #rxhealthfitness #day5 #p90x3 #cvx #buildingconsistency #fallintoaroutine
Freaking Flex Friday!!Tomorrow we will be at Retro Fitness Fleming Island 💪🏼💪🏼Show what yo mama gave you🙀🙀 Absolutely love ❤️ these camo capris 👍🏼➡️Still have some in stock 😉 #happyfriday #camouflage #capris #floridalife #muscles #gunshow #flexfriday #flexing #goodvibes #retrofitnessflemingisland #entrepreneur #bosschick #legging #activewear #fitnesswear #fitnessfashion #fitspo #gymnastics #sportswear #sportsbra #gym #fitnstylejax #skywox
Freaking Flex Friday!!Tomorrow we will be at Retro Fitness Fleming Island 💪🏼💪🏼Show what yo mama gave you🙀🙀 Absolutely love ❤️ these camo capris 👍🏼➡️Still have some in stock 😉 #happyfriday  #camouflage  #capris  #floridalife  #muscles  #gunshow  #flexfriday  #flexing  #goodvibes  #retrofitnessflemingisland  #entrepreneur  #bosschick  #legging  #activewear  #fitnesswear  #fitnessfashion  #fitspo  #gymnastics  #sportswear  #sportsbra  #gym  #fitnstylejax  #skywox 
Completely going ape shit at #gunshow for 90s week. Pizza rolls / adult Capri suns / lunchables / good burgers / purple drink
Completely going ape shit at #gunshow  for 90s week. Pizza rolls / adult Capri suns / lunchables / good burgers / purple drink
16 | 10 | 17 - Paradise City - Madison Square Garden - Guns N’ Roses - Last Concert - New York 🇺🇸 #guns #gunsnroses #gunshow #axlrose #slash #madisonsquaregarden #msg #newyork #newyorkcity #concert #show #music #rock #roses #guns #manhattan #usa #unitedstates #classic #fireworks
Sam putting in work on that squid ink pasta. Halloween appropriate pasta I’d say. @sam_stanisz #mabelgray #souschef #halloween #spookypasta #pastadough #workout #armday #gunshow
#Repost @stryker_enterprises_llc
・・・
Beauty in its purest form 🇺🇸🔱 SCAR 17s & our SEAL Mk4 Mod O #combatproven #billetseallower #onlythebest #crushingit #doyouevenstrykerbro #fnhusa #fnhscar #mk17 #mk20 #scar17 #scar17s #mk17mod0 #fnamerica #fnusa #pewpew #pewpewlife #guns #gunsdaily #gunshow #tacticalshit #weaponsdaily #instagood #shooting #geissele #magpul #murica #scar17 #scar16 #fnhscar #scar16s @fnhscar
Malcolm is rad. He let do a super sweet hair cut and then showed me his guns so we took a photo Hahahaha. Little homie knows how to do it Hahahaha. #kidscut #sylist #chromesalonandblowoutbar #gunshow #gotyourtickets 💪💪💪💪
•flex friday•
🤔It's flex Friday or something?! Ohhh, maybe us health coaches came up with that term...oh well, join in the fun of showing off some muscles! Be proud of yourself! 😉
👉🏾Super happy with this arm/shoulder/back progress. I've never really liked my back, so the progress is really fulfilling.
•
•
•
#life #coach #health #progress #muscles #fitgirl #showoff #joinme #beproudofyourself #dohardthings #arms #back #shoulders #authentic #fulfilling #flexfriday #smile #gypsysoul #gunshow #postapic #grateful #nofilter
•flex friday• 🤔It's flex Friday or something?! Ohhh, maybe us health coaches came up with that term...oh well, join in the fun of showing off some muscles! Be proud of yourself! 😉 👉🏾Super happy with this arm/shoulder/back progress. I've never really liked my back, so the progress is really fulfilling. • • • #life  #coach  #health  #progress  #muscles  #fitgirl  #showoff  #joinme  #beproudofyourself  #dohardthings  #arms  #back  #shoulders  #authentic  #fulfilling  #flexfriday  #smile  #gypsysoul  #gunshow  #postapic  #grateful  #nofilter 
#WethePeople are NOT the enemy!
___
Repeat. Repost. #RE-AIM🔫 🇺🇸🚸🗽
___
@art__song @assemblytwright @platformbyps @whoislegend
@khanx_01 @juanelmaro @imnarcissistic2 @rivero.nyc @collegeofstatenisland @katscharfphotography @sgs_ny @herjustice
@get25dollar @tizmoretqc @theindypendent @brooklynconservatory
___
#WethePeople  are NOT the enemy! ___ Repeat. Repost. #RE -AIM🔫 🇺🇸🚸🗽 ___ @art__song @assemblytwright @platformbyps @whoislegend @khanx_01 @juanelmaro @imnarcissistic2 @rivero.nyc @collegeofstatenisland @katscharfphotography @sgs_ny @herjustice @get25dollar @tizmoretqc @theindypendent @brooklynconservatory ___
Drop in and say gday at our booth at the Adelade Gunshow.#adelaidegunshow#gunshow#ridgeline#murtonoutdoors
WHO WANTS TICKETS?? 🔫🔫🔫🔫🔫🔫🔫🔫 #GUNSHOW
@dj_jordiduke
WHO WANTS TICKETS?? 🔫🔫🔫🔫🔫🔫🔫🔫 #GUNSHOW  @dj_jordiduke
Been working out since May this year and have been increasing the weight only when my body is ready not because I can lift more. Love having the after gym pump. My arms look bigger, my overall health is better, I’m building my strength, I’m eating better and my wife, @lien_kaura, and I enjoy the gym
*
*
*
#calgary #yyc #fitness #cardio #healthy  #personaldevelopment #growth #fatloss #discoveryourlifetoday #usingyourpower #shred #shredded #getfit #motivation #abs #muscle #health #fitlife #healthyfood #healthybody #fitlifestyle #fitnessgoals #beachbody #protien #bigarms #workingout #gunshow #gymmotivation #chestandtriceps #growth
Been working out since May this year and have been increasing the weight only when my body is ready not because I can lift more. Love having the after gym pump. My arms look bigger, my overall health is better, I’m building my strength, I’m eating better and my wife, @lien_kaura, and I enjoy the gym * * * #calgary  #yyc  #fitness  #cardio  #healthy  #personaldevelopment  #growth  #fatloss  #discoveryourlifetoday  #usingyourpower  #shred  #shredded  #getfit  #motivation  #abs  #muscle  #health  #fitlife  #healthyfood  #healthybody  #fitlifestyle  #fitnessgoals  #beachbody  #protien  #bigarms  #workingout  #gunshow  #gymmotivation  #chestandtriceps  #growth 
When your good friend shows you what's really goin' on💪😃 @owenryan79 appreciate the Gunshow my brother...next showdown in 1 month ha ha!! @kimschaperfitness #gymlife #friends #personaltrainers #gunshow #bodybuilding #muscle #fun #flexzone #beachbody #biceps #laughs #atl #show #smiles
Sometimes its great to have a motivator with you, to push you, to challenge you, to get you to the next level. These two guys were that for me this week. Thank you guys for that little extra push, that little extra grind, I needed it. ·
·
·

Philippians 4:13
I can do all things through Christ who strengthens me. ·
·
· *one of my favorite verses

#joebellfitness
#pushingeachother #fitfam #cowboysfit #workhard #hardwork #notwodaysarethesame #gunshow #bicepworkout #tricepsworkout #coreworkout #core #workoutbuddies #motivators #leadfromthefront #blessed #blessbygod #philippians413
Sometimes its great to have a motivator with you, to push you, to challenge you, to get you to the next level. These two guys were that for me this week. Thank you guys for that little extra push, that little extra grind, I needed it. · · · Philippians 4:13 I can do all things through Christ who strengthens me. · · · *one of my favorite verses #joebellfitness  #pushingeachother  #fitfam  #cowboysfit  #workhard  #hardwork  #notwodaysarethesame  #gunshow  #bicepworkout  #tricepsworkout  #coreworkout  #core  #workoutbuddies  #motivators  #leadfromthefront  #blessed  #blessbygod  #philippians413 
What do you feel is your greatest asset on your body 🤔👀💪? I wish I could say my legs and butt but God had other plans when he created me 🤣🙏🏽☹️. Coincidentally for me, it's my arms. I don't even really have to train them and they are still pretty defined. 
The goal is to make our bodies a walking talking well oiled machine but we all like to put extra effort in specific areas. 
If you need help in any areas concerning fitness and nutrition I am available for coaching. DM, email or text me if interested. 📱📧⌨️
What do you feel is your greatest asset on your body 🤔👀💪? I wish I could say my legs and butt but God had other plans when he created me 🤣🙏🏽☹️. Coincidentally for me, it's my arms. I don't even really have to train them and they are still pretty defined. The goal is to make our bodies a walking talking well oiled machine but we all like to put extra effort in specific areas. If you need help in any areas concerning fitness and nutrition I am available for coaching. DM, email or text me if interested. 📱📧⌨️
Thanks for repping ladies 💪💪
Thanks for repping ladies 💪💪
Probably time to just buy Hamhorn some sleeveless T's? #gunshow
Probably time to just buy Hamhorn some sleeveless T's? #gunshow 
Reposted from @weaponsmaniac
*
🔴👕 If you want t-shirts, please check the link in my bio (profile)➡@weaponsmaniac
🎁 Perfect gift for your family members and friends
😉 DoubleTap & Tag a Friend Below⤵
🔫
🔫
📷:
🔫
🔫

#weapondaily #army #bossweapons #firearm #gunstagram #gun #gunshow
Reposted from @weaponsmaniac * 🔴👕 If you want t-shirts, please check the link in my bio (profile)➡@weaponsmaniac 🎁 Perfect gift for your family members and friends 😉 DoubleTap & Tag a Friend Below⤵ 🔫 🔫 📷: 🔫 🔫 #weapondaily  #army  #bossweapons  #firearm  #gunstagram  #gun  #gunshow 
Springfield armory XD-45.  There on gun broker right now.
#dominiondefensellc #pewpew #springfieldarmory #gunshow #usedguns #usedgunsforsale
''Tis the time for all the ghost and goblins, so who you going to call?" Ha. Not me! 👻😮. But if you want to lift some things and put them down, I'm your man! 💪🏼💪🏼. Stay calm, and flex on. #flexfriday #whoyougoingtocall #ghostbusters #flex #gunshow #armsallday #personaltrainer #fitnesscoach #militarymuscle #tattoo #veteran #gymlife #mindoverbodypt #biceps #fitness #gymrat #workhardplayhard #vet #gym #curls #gymselfie #tatted #gymshark #curlsforthegirls #armsallday #livestronglivelong
''Tis the time for all the ghost and goblins, so who you going to call?" Ha. Not me! 👻😮. But if you want to lift some things and put them down, I'm your man! 💪🏼💪🏼. Stay calm, and flex on. #flexfriday  #whoyougoingtocall  #ghostbusters  #flex  #gunshow  #armsallday  #personaltrainer  #fitnesscoach  #militarymuscle  #tattoo  #veteran  #gymlife  #mindoverbodypt  #biceps  #fitness  #gymrat  #workhardplayhard  #vet  #gym  #curls  #gymselfie  #tatted  #gymshark  #curlsforthegirls  #armsallday  #livestronglivelong 
After a brutal arm session with the KGBeast @mrpinski I realized what this photo reminded me of. Swipe right to see! #SoCalFitFam
After a brutal arm session with the KGBeast @mrpinski I realized what this photo reminded me of. Swipe right to see! #SoCalFitFam 
Must tri harder!

In the pursuit of bigger arms it’s easy to dedicate more training time to your biceps at the expense of your triceps. 
But shifting the balance in favour of your triceps for a while will make a huge difference to the size and shape of your upper arms.

Triceps dips and close-grip bench presses are great triceps-builders, but you should also do more isolation work that targets the triceps alone, and there’s few better options that using a cable machine for press-downs or overhead extensions.

These and other cable moves will increase the workload on your triceps because they must control the weight on the way up as well as the way down. Keep the reps count moderate to high, but each rep slow and controlled. And really focus on flexing your triceps as hard as possible as you straighten your arm, then squeeze your biceps at the top when you arm is bent, to move through the fullest range of motion and work the maximum number of muscle fibres.
#TrainSmarter @heynickmitchell @upfitnesslive @mensfitnessuk #biceps #cable #curls #arms #personaltrainer #tut #tension #muscle #hypertrophy #gym #weights #beard #lean #abs #ripped #sixpack #fitness #mensfitness #fitnessmotivation #triceps #gunshow #muscleadvice #buildmuscle #reps @joewarneruk
Must tri harder! In the pursuit of bigger arms it’s easy to dedicate more training time to your biceps at the expense of your triceps. But shifting the balance in favour of your triceps for a while will make a huge difference to the size and shape of your upper arms. Triceps dips and close-grip bench presses are great triceps-builders, but you should also do more isolation work that targets the triceps alone, and there’s few better options that using a cable machine for press-downs or overhead extensions. These and other cable moves will increase the workload on your triceps because they must control the weight on the way up as well as the way down. Keep the reps count moderate to high, but each rep slow and controlled. And really focus on flexing your triceps as hard as possible as you straighten your arm, then squeeze your biceps at the top when you arm is bent, to move through the fullest range of motion and work the maximum number of muscle fibres. #TrainSmarter  @heynickmitchell @upfitnesslive @mensfitnessuk #biceps  #cable  #curls  #arms  #personaltrainer  #tut  #tension  #muscle  #hypertrophy  #gym  #weights  #beard  #lean  #abs  #ripped  #sixpack  #fitness  #mensfitness  #fitnessmotivation  #triceps  #gunshow  #muscleadvice  #buildmuscle  #reps  @joewarneruk
Stephen Frazier
Follow Him @frazierfit
Follow Him @frazierfit
Follow Him @frazierfit
____________________________________________
#massive #bodybuilder #biceps #forearms #arms #gunz #gunshow #delts #beastmode #jacked #muscular #physique #masculine #aesthetics #alpha #bodybuilding #motivation #gym #goals #mirin #muscles #mcm #flexfriday #veins #gainzzz #training #posing #ifbb #fitness
Good days and bad, power through it! It's FriYay!! Have a rockin' weekend! #powerhousegymlouisville #powerhouse #gunshow #maybenottoday #progressnotperfection #workhardplayhard #sweatitout
Tough one at @crossfitcenturion today but love how it feels when you’re done!  @dbauer26 and I are bringing headbands back also. They are very helpful in keeping sweat out of your eyes in case you’re wondering. And they look amazing! 💪🏼😎🇺🇸 #handband #gunshow #lookbetternaked #JHR
Tough one at @crossfitcenturion today but love how it feels when you’re done! @dbauer26 and I are bringing headbands back also. They are very helpful in keeping sweat out of your eyes in case you’re wondering. And they look amazing! 💪🏼😎🇺🇸 #handband  #gunshow  #lookbetternaked  #JHR 
#flashbackfriday #FlexFriday combo! Shoutout to this guy right here for his dedication, drive, and animalistic strength! I know the next show will be 100x's better! Stay focused!
➖➖➖➖➖➖
#classicphysique #classicposing #classicbodybuilding #TotalPackage808 #AlohaMuscle #army #bodybuilding #npc #NPCHawaii #hawaiibodybuilding #usarmy #gunshow
100lb Dumbell curls to finish off this great Friday 🙌🏿 #itsBoobieD🤘🏿 #Firemancomin🔥 #2legit2quit💯 #Gunshow #Boom
I wish I could say this is how I felt after my bench today - more like noodles 🍝

This IS how I always feel when our new coaching shirts come in though.... 😂

#gunshow #benchpress #adidas
I wish I could say this is how I felt after my bench today - more like noodles 🍝 This IS how I always feel when our new coaching shirts come in though.... 😂 #gunshow  #benchpress  #adidas 
Been a good few months, let the cutting begin....#cheekypose #cutitall #definedfitness #gunshow #pumpedup
“ Flex Friday ” My 12:15 class pushed themselves through class, and pumped up their arms for this Gun show. Take a look at their hard work as we flex! 
Ilkb#2fresh #brucelee #blackdragon #martialartist #martialarts #mma #muaythai#kickboxing #trainhard #trainallday #grindmode #hardwork #cantstopwontstop #consistency #fighter #fighting #lvlup#levelupboxingandfitness #beyourself #nevergiveup #believeinyourself#trendsetter# #positivity#ilkbhyattsville #ilkb #rolemodel#flexing#flexfriday #gunshow#whoopwhoop
“ Flex Friday ” My 12:15 class pushed themselves through class, and pumped up their arms for this Gun show. Take a look at their hard work as we flex! Ilkb#2fresh  #brucelee  #blackdragon  #martialartist  #martialarts  #mma  #muaythai #kickboxing  #trainhard  #trainallday  #grindmode  #hardwork  #cantstopwontstop  #consistency  #fighter  #fighting  #lvlup #levelupboxingandfitness  #beyourself  #nevergiveup  #believeinyourself #trendsetter # #positivity #ilkbhyattsville  #ilkb  #rolemodel #flexing #flexfriday  #gunshow #whoopwhoop 
And that about sums up dinner @gunshowatl pretty, pretty,pretty awesome! #gunshow #atlchef #eatatlanta #nomnom #ateitall
I should really finish editing my new video....but in the mean time, welcome to the gun show!
#gunshow #getyoursexayassdownhere #allthisandbrainstoo #yourinvaluable #YouTube #womensclothing
Happy #FirearmsFriday 🕵🏼‍♀️ Almost every day I work is a good day, but then I have some great days. Getting paid to play with new toys is always a great day 🤙🏼 By the way, scope that #blacklisted @fitcops band on my shooting hand 😲 yup, you can get your own #fitcops gear (link and promo code in my bio).
.
.
.
.
.
.
#fitcop #fitcopsrep #officialfitcopsrep #girlswithguns #alphafemale #guns #fullyauto #fullyautomatic #badass #badassery #tacticool #tactical #tacticalathlete #badassbarbie #badasschick #thinblueline #firearmstraining #firearmsdaily #gunshow #policefitness #pewpew
Happy #FirearmsFriday  🕵🏼‍♀️ Almost every day I work is a good day, but then I have some great days. Getting paid to play with new toys is always a great day 🤙🏼 By the way, scope that #blacklisted  @fitcops band on my shooting hand 😲 yup, you can get your own #fitcops  gear (link and promo code in my bio). . . . . . . #fitcop  #fitcopsrep  #officialfitcopsrep  #girlswithguns  #alphafemale  #guns  #fullyauto  #fullyautomatic  #badass  #badassery  #tacticool  #tactical  #tacticalathlete  #badassbarbie  #badasschick  #thinblueline  #firearmstraining  #firearmsdaily  #gunshow  #policefitness  #pewpew 
Happy flex Friday! Here is pocket mom as Rambo #flexfriday #rambo #muscles #lethalweapon #gunshow #postworkout
🔥Bingo Wing Burner🔥

Today's Bingo Wing Burner

Is the DB flat bench TRICEP EXTENSIONS.

How to perform the Tricep extensions:

1.) Lie on a flat bench while holding two dumbbells directly in front of you. The palms should be facing in and the elbows should be tucked in

2.) As you breathe in and you keep the upper arms stationary with the elbows in, slowly lower the weight until the dumbbells are near your ears.

3.) At that point, while keeping the elbows in and the upper arms stationary, use the triceps to bring the weight back up to the starting position as you breathe out.

If you are lacking confidence in the gym, want to lose fat, get leaner, stronger and happier then get in touch.

#bingowingburner #cardiffitfam
#cardiffpersonaltrainer
#triceps #fatloss #weightloss #getlean #onlinepersonaltrainer #fitfam #gunshow #armday
🔥Bingo Wing Burner🔥 Today's Bingo Wing Burner Is the DB flat bench TRICEP EXTENSIONS. How to perform the Tricep extensions: 1.) Lie on a flat bench while holding two dumbbells directly in front of you. The palms should be facing in and the elbows should be tucked in 2.) As you breathe in and you keep the upper arms stationary with the elbows in, slowly lower the weight until the dumbbells are near your ears. 3.) At that point, while keeping the elbows in and the upper arms stationary, use the triceps to bring the weight back up to the starting position as you breathe out. If you are lacking confidence in the gym, want to lose fat, get leaner, stronger and happier then get in touch. #bingowingburner  #cardiffitfam  #cardiffpersonaltrainer  #triceps  #fatloss  #weightloss  #getlean  #onlinepersonaltrainer  #fitfam  #gunshow  #armday 
#HappyFriday 💃🏼 used my fav aminos with energy for a fasted workout this morning courtesy of BPI SPORTS 💪🏽 #TeamBPI @jemima_beamish_
#HappyFriday  💃🏼 used my fav aminos with energy for a fasted workout this morning courtesy of BPI SPORTS 💪🏽 #TeamBPI  @jemima_beamish_