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#guthealth medias

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Relaxing with Myrtle the turtle and my @whandfmag tonight. Kids are screaming at me and I DONT CARE! 😂really enjoyed the article by @keeganthornhill_wbffpro it just confirms everything the boss @jesswilliams_coach has me doing. Think I might focus more on gut health though to maximise results. Anyone got any suggestions other than kraut? Does gut health make a difference to your training and results? #over40bikinicompetitor #bikiniprep #bikinicompetitor #whandfmag #guthealth #shreditfitness
Relaxing with Myrtle the turtle and my @whandfmag tonight. Kids are screaming at me and I DONT CARE! 😂really enjoyed the article by @keeganthornhill_wbffpro it just confirms everything the boss @jesswilliams_coach has me doing. Think I might focus more on gut health though to maximise results. Anyone got any suggestions other than kraut? Does gut health make a difference to your training and results? #over40bikinicompetitor  #bikiniprep  #bikinicompetitor  #whandfmag  #guthealth  #shreditfitness 
Hahaha yep 🤷🏼‍♀️ #foodintelligence #hangry #alwayshungry
Un pranzo post workout per ricaricare le pile e nutrire i muscoli. Date un’occhiata a cosa ha preparato @sofy_personaltrainer :
100 gr di penne #FiberPasta
Pomodorini
Valeriana
Feta light 
Funghi champignon
Buon appetito !
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#lowcarb #bassoindiceglicemico #pastapersportivi #diarioalimentare 
#alimentazionesana #sportalimentazione #dimagrire #perderepeso #diet 
#dietaequilibrata #healthyfood #benessere #benesserenaturale #vitasana 
#healthylife #foodpornshare #lacucinaitaliana #eyeson #theweekoninstagram 
#guthealth
Un pranzo post workout per ricaricare le pile e nutrire i muscoli. Date un’occhiata a cosa ha preparato @sofy_personaltrainer : 100 gr di penne #FiberPasta  Pomodorini Valeriana Feta light Funghi champignon Buon appetito ! • #lowcarb  #bassoindiceglicemico  #pastapersportivi  #diarioalimentare  #alimentazionesana  #sportalimentazione  #dimagrire  #perderepeso  #diet  #dietaequilibrata  #healthyfood  #benessere  #benesserenaturale  #vitasana  #healthylife  #foodpornshare  #lacucinaitaliana  #eyeson  #theweekoninstagram  #guthealth 
Everyone deserves Pure Luck®
Home delivery จัดส่งถึงบ้านคนที่คุณรักเลยค่ะ💕💋 การไม่มีโรค คือลาภอันประเสริฐจริงๆ💪🏾 ของขวัญวันแม่ปีนี้💡😊 คุณแม่อายุมากขึ้นทุกวัน ร่างกายใช้งานมาเป็นเวลานาน กระเพาะ ลำไส้ ไม่ซิ่งเหมือนสมัยวัยรุ่น การดื่มคอมบูชา คือการเติมยีสต์และแบคทีเรียที่ดีกลับสู่ร่างกาย เมื่อกระเพาะ ลำไส้ ทำงานดี ก็จะได้อยู่เซิ้งกับเราไปนานๆ🌟🙏🏾❤️
บอกรักแม่กันหรือยังค่ะ💌 หรือพาคุณแม่มาเดินเล่นในงานบ้านและสวนแฟร์ ถึง 30 กรกฎาคมนี้นะค✨
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#pureluck #purekombucha #pureluckkombucha #raw #organic #kombucha #tea #unpasteurized #unfiltered #natural #alkalize #wellness #gratitude #plantbased #guthealth #fermentation #probiotics #antioxidants #detoxify #healthydrinks #healthyliving #lifestyle #glutenfree #nongmo #happinessinabottle #bangkokkombucha #คอมบูชา #ชาหมัก #โพรไบโอติก
Everyone deserves Pure Luck® Home delivery จัดส่งถึงบ้านคนที่คุณรักเลยค่ะ💕💋 การไม่มีโรค คือลาภอันประเสริฐจริงๆ💪🏾 ของขวัญวันแม่ปีนี้💡😊 คุณแม่อายุมากขึ้นทุกวัน ร่างกายใช้งานมาเป็นเวลานาน กระเพาะ ลำไส้ ไม่ซิ่งเหมือนสมัยวัยรุ่น การดื่มคอมบูชา คือการเติมยีสต์และแบคทีเรียที่ดีกลับสู่ร่างกาย เมื่อกระเพาะ ลำไส้ ทำงานดี ก็จะได้อยู่เซิ้งกับเราไปนานๆ🌟🙏🏾❤️ บอกรักแม่กันหรือยังค่ะ💌 หรือพาคุณแม่มาเดินเล่นในงานบ้านและสวนแฟร์ ถึง 30 กรกฎาคมนี้นะค✨ • • • • • • • • • • • • • #pureluck  #purekombucha  #pureluckkombucha  #raw  #organic  #kombucha  #tea  #unpasteurized  #unfiltered  #natural  #alkalize  #wellness  #gratitude  #plantbased  #guthealth  #fermentation  #probiotics  #antioxidants  #detoxify  #healthydrinks  #healthyliving  #lifestyle  #glutenfree  #nongmo  #happinessinabottle  #bangkokkombucha  #คอมบ ูชา #ชาหม ัก #โพรไบโอต ิก
I want to give you every opportunity to make your month end legendary, which is why I've decided to extend our BOGO on Cleanse. Buy a Cleanse get a Cleanse for FREE until July 27 at 11:59pm CT. Sprint these last 6 days! #FinishStrong #healthy #nutrition #eatclean #cleaneating #detox #lifestyle #weightloss #wellness #healthyliving #healthylifestyle #healthyfood #healthychoices #love #fit #weightlossjourney #delicious #yummy #motivation #strong #healthyeating #diet #natural #drink #inspiration #happy #goals #getfit #guthealth
I want to give you every opportunity to make your month end legendary, which is why I've decided to extend our BOGO on Cleanse. Buy a Cleanse get a Cleanse for FREE until July 27 at 11:59pm CT. Sprint these last 6 days! #FinishStrong  #healthy  #nutrition  #eatclean  #cleaneating  #detox  #lifestyle  #weightloss  #wellness  #healthyliving  #healthylifestyle  #healthyfood  #healthychoices  #love  #fit  #weightlossjourney  #delicious  #yummy  #motivation  #strong  #healthyeating  #diet  #natural  #drink  #inspiration  #happy  #goals  #getfit  #guthealth 
This was so good, I could drink it! Simple ingredients but full of flavor. I use it over cold salads or steamed veggies. Adds flavor without overwhelming the whole dish. You'll love it, try it!
This was so good, I could drink it! Simple ingredients but full of flavor. I use it over cold salads or steamed veggies. Adds flavor without overwhelming the whole dish. You'll love it, try it!
Parsnip chips cooked in organic olive oil & green smoothie. Baby spinach, probiotic yogurt, chia seeds, maca, cacao, cinnamon, berries and a banana. 5 serves of fruit and veg for dinner 😃 #glutenfree #grainfree #vegetarian #probiotic #guthealth #prebiotic #greensmoothie #antioxidants #detoxify #chia #superfood #parsnip #parsnipchips #organic #oliveoil #maca #cacao #fruitandveg #eattherainbow #eatyourveggies #feedyourmicrobiome
it's been raining nonstop again... i'm just gonna curl up with a blanket and some rooibos tea and this yummy chicken, kohlrabi, sweet potato, turmeric, coconut milk & cauliflower dish. 😊
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cauliflower is another non-AIP reintro for me after my success with broccoli and red cabbage. fingers crossed 🤞
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#aip #aippaleo #aipdiet #totesaip #autoimmune #autoimmunedisease #autoimmuneprotocol #autoimmunepaleo #autoimmunediet #hashimotosdisease #hashimotos #hashi #thyroid #pajzsmirigy #schilddrüse #eattherainbow #nutrientdense #glutenfree #grainfree #nutfree #nightshadefree #dairyfree #paleo #cruciferous #turmeric #guthealth #guthealing #proteinforbreakfast #rainydayfood
it's been raining nonstop again... i'm just gonna curl up with a blanket and some rooibos tea and this yummy chicken, kohlrabi, sweet potato, turmeric, coconut milk & cauliflower dish. 😊 . cauliflower is another non-AIP reintro for me after my success with broccoli and red cabbage. fingers crossed 🤞 . #aip  #aippaleo  #aipdiet  #totesaip  #autoimmune  #autoimmunedisease  #autoimmuneprotocol  #autoimmunepaleo  #autoimmunediet  #hashimotosdisease  #hashimotos  #hashi  #thyroid  #pajzsmirigy  #schilddrüse  #eattherainbow  #nutrientdense  #glutenfree  #grainfree  #nutfree  #nightshadefree  #dairyfree  #paleo  #cruciferous  #turmeric  #guthealth  #guthealing  #proteinforbreakfast  #rainydayfood 
It's as easy as 123, nutty granola made in 15 minutes. Put a selection of nuts, seeds, dried fruit and desiccated coconut in the foodprocessor then blitz with a dash of soya milk to bind it together. Place in the oven for around 15 minutes and hey presto you have a delicious granola. Perfect to have on top of porridge, yoghurt or even as a snack. #vegetarian #digestivehealth #guthealth #dairyfree #glutenfree #healthysnacks #granola #nutrition
It's as easy as 123, nutty granola made in 15 minutes. Put a selection of nuts, seeds, dried fruit and desiccated coconut in the foodprocessor then blitz with a dash of soya milk to bind it together. Place in the oven for around 15 minutes and hey presto you have a delicious granola. Perfect to have on top of porridge, yoghurt or even as a snack. #vegetarian  #digestivehealth  #guthealth  #dairyfree  #glutenfree  #healthysnacks  #granola  #nutrition 
🍎TEACHERS: are you back to school ready?  Here’s some tools that should be in every teacher’s tool belt to keep you healthy and energized ALL school year long! • X-FactorPLUS: multivitamin • ProBio5: 5 strains of probiotics along with enzymes that breakdown yeast overgrowth • VitalBiome: 8 strains of probiotics that help decrease stress & anxiety! • Edge: gives you natural, sustained energy 💥Add in the #PinkDrink and you’ll even have energy at the end of the day to grade all those papers! 💥

Seriously, what teacher couldn’t use all of the above to help make the upcoming school year as healthy and stress free as possible? #guthealth #immunesystem #sustainedeneregy #teachers #BackToSchoolDefense #youwillthankme ❤
🍎TEACHERS: are you back to school ready? Here’s some tools that should be in every teacher’s tool belt to keep you healthy and energized ALL school year long! • X-FactorPLUS: multivitamin • ProBio5: 5 strains of probiotics along with enzymes that breakdown yeast overgrowth • VitalBiome: 8 strains of probiotics that help decrease stress & anxiety! • Edge: gives you natural, sustained energy 💥Add in the #PinkDrink  and you’ll even have energy at the end of the day to grade all those papers! 💥 Seriously, what teacher couldn’t use all of the above to help make the upcoming school year as healthy and stress free as possible? #guthealth  #immunesystem  #sustainedeneregy  #teachers  #BackToSchoolDefense  #youwillthankme  ❤
One of my all time go to do things for over all wellbeing and detoxification is an infrared sauna @theorchardprahran -  I have at least 3 sessions a week along with drinking my daily ACV. I can not remember the last time I was sick😱😷 winter in Melbourne bring it on! ☃️❄️💥
One of my all time go to do things for over all wellbeing and detoxification is an infrared sauna @theorchardprahran - I have at least 3 sessions a week along with drinking my daily ACV. I can not remember the last time I was sick😱😷 winter in Melbourne bring it on! ☃️❄️💥
So happy with this dinner! Creamy garlic cauliflower mash, with a pork cutlet, greens & sauerkraut #jerf #jerfing #lchf #healthy #guthealth #ilovefood #ketodiet  #keto
Did you know that eating the colours of the rainbow maximises the mitochondria, brain and gut health. Look for colour, think : berries, beetroot, orange and plums. Rich in antioxidants, antibacterial benefits, boosts the immune system, reproductive and vascular health 🙌🏻
Did you know that eating the colours of the rainbow maximises the mitochondria, brain and gut health. Look for colour, think : berries, beetroot, orange and plums. Rich in antioxidants, antibacterial benefits, boosts the immune system, reproductive and vascular health 🙌🏻
GIVEAWAY!!!
1 x @organicallybare Peppermint and Cacao Coffee Scrub 
1 x @organicallybare Grapefruit Lip Balm
Guys, these products are amaaaaazing! The smell is just beautiful. I was lucky enough to try the coffee scrub and lip balm and I'm so seriously impressed, the lib balm is my new favourite 🙌🏻 To enter:
1. Follow @sarahbellnutrition and @organicallybare
2. Tag two of your besties in the comments below.
3. Like this post. 
4. Get an extra entry for reposting this pic in your feed (your account must be on public for reposting to count). *entrants from Australia only.
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#wholefoods #organic #nutrition #wellness #mindfulness #wellbeing #health #takecareofyou #mumlife #wholefood #naturalbeauty #natural #wellnessblogger #fitmum #bbg #bbg2 #iqs #iquitsugar #sugarfree #wheatfree #glutenfree #guthealth #plantbased #plantfoods #vegetarian #thatsdarling #darlingmovement #eatarainbow #eatprettythings #foodie
GIVEAWAY!!! 1 x @organicallybare Peppermint and Cacao Coffee Scrub 1 x @organicallybare Grapefruit Lip Balm Guys, these products are amaaaaazing! The smell is just beautiful. I was lucky enough to try the coffee scrub and lip balm and I'm so seriously impressed, the lib balm is my new favourite 🙌🏻 To enter: 1. Follow @sarahbellnutrition and @organicallybare 2. Tag two of your besties in the comments below. 3. Like this post. 4. Get an extra entry for reposting this pic in your feed (your account must be on public for reposting to count). *entrants from Australia only. . . . . . . . . . #wholefoods  #organic  #nutrition  #wellness  #mindfulness  #wellbeing  #health  #takecareofyou  #mumlife  #wholefood  #naturalbeauty  #natural  #wellnessblogger  #fitmum  #bbg  #bbg2  #iqs  #iquitsugar  #sugarfree  #wheatfree  #glutenfree  #guthealth  #plantbased  #plantfoods  #vegetarian  #thatsdarling  #darlingmovement  #eatarainbow  #eatprettythings  #foodie 
All about gas for today!!!
All about gas for today!!!
We finally managed to get our hands on some organic kefir grains + organic kombucha scoby! Perfect for your at home fermenting! You'll find these babies in store in the fridge 👏🏼
We finally managed to get our hands on some organic kefir grains + organic kombucha scoby! Perfect for your at home fermenting! You'll find these babies in store in the fridge 👏🏼
What’s in the box, in the box, what’s in the box today.
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We can’t wait to show you what we’ve been up to with @presseddaily .
Stay tuned……. .
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#greenstkitchen #gowithyourgut #ediblealchemy #creativefermentation
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#detox #coldpressed #wildfermented #nutrition #food #vegan #guthealth #glutenfree #cleaneats  #paleo #dairyfree #fermentedfoods #fermentation #guthealth #agingprocess #chefmade #kimchi #kraut
Today's #greenjuice a bunch of celery, a stick of cucumber, juice of one lemon 💛 & lime 💚, 3 mini apples (from my garden 😆) a teaspoon of spirulina, topped up with #coconutwater it's delicious, refreshing & packed with nutrients & should keep my going all morning while I spring clean my house 👍🏼
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#juicecleanse #reboot #lovefood #foodie #nutrition #nutritionist #naturopath #naturopathy #plantbased #naturalhealthforever
Big ole brunch!!.. asparagus, avocado, spinach, cherry toms, sauerkraut, poached egg, sesame seeds and a drizzle of olive oil 💚💚💚💚💚💚
Stacks of goodness here, protein, fibre, healthy fats, probiotics, iron, potassium, magnesium, zinc and a whole host of essential vitamins, minerals and amino acids to nourish and replenish! .
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#guthealth #probiotics #protein #lowcarb #brunch #healthyaf #holistichealth #holisticnutritionist #wellbeing #weightloss
'Diet & Exercise'
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So we have all heard that 'Diet & Exercise' are key to improving health and wellbeing. While this is true, I feel that there can be an overemphasis on the exercise and not nearly enough focus on the diet...or 'nutrition' as I prefer. .
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Get this - most of us will have about 84 meals per month, and that doesn't include snacking. No matter how much you exercise, you can't do 84 sessions a month...unless you are an elite athlete ☺️
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For the most of us, I think it's more important to focus on those daily food choices than what exercise we are doing. The exercise will then compliment the amazing work that the nutrition is doing!
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Instead of diet and exercise, I like to think of nutrition and training! I try to choose real food and focus on high quality nutrition!
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#diet #nutrition #exercise #health #weightloss #obesity #lifestyle #eatrealfood #food #foodie #foodismedicine #leangains #lifestylemedicine #fitspo #healthy #healthylifestyle #lowcarb #lchf #realfood #functionalmedicine #guthealth #biome
'Diet & Exercise' . . . So we have all heard that 'Diet & Exercise' are key to improving health and wellbeing. While this is true, I feel that there can be an overemphasis on the exercise and not nearly enough focus on the diet...or 'nutrition' as I prefer. . . Get this - most of us will have about 84 meals per month, and that doesn't include snacking. No matter how much you exercise, you can't do 84 sessions a month...unless you are an elite athlete ☺️ . . For the most of us, I think it's more important to focus on those daily food choices than what exercise we are doing. The exercise will then compliment the amazing work that the nutrition is doing! . . Instead of diet and exercise, I like to think of nutrition and training! I try to choose real food and focus on high quality nutrition! . . #diet  #nutrition  #exercise  #health  #weightloss  #obesity  #lifestyle  #eatrealfood  #food  #foodie  #foodismedicine  #leangains  #lifestylemedicine  #fitspo  #healthy  #healthylifestyle  #lowcarb  #lchf  #realfood  #functionalmedicine  #guthealth  #biome 
{Home made peanut butter} 🥜
My first attempt in making this, and needless to say, it won't be the last .
Because it was so easy, takes minimal effort, and is free from the hydrogenated oils, refined sugar, preservatives and all the #fakefood found in commercially available peanut butter .
I can't believe I've been eating that my whole life. 🙆🏻
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Peanut butter is a calorie and nutrient dense food rich in - .
💪🏼 #protein .
🌾 #dietaryfibre which aids in #hearthealth and #guthealth .
💛 #hearthealthymonosaturatedfats and #pottasium, both great for #cardiovascularhealth .
🥜 The antioxidant #vitaminE .
(Fights #freeradicals and enhances #skinhealth) .
It also contains #vitaminB1 #vitaminB2 #vitaminB6 and #folate, and micronutrients like #magnesium #selenium #copper #manganese and #iron 
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Try incorporating this #superfood in your diet, you can always find organic ones, but making your own will be good for your wallet. 😬
#superfoodwednesday #foodintelligence #foodeducation #goodnessofpeanutbutter #makeyourownpb #foodisfuel #indianfoodblogger #eatwithmunazza #thehealthyhijabi
{Home made peanut butter} 🥜 My first attempt in making this, and needless to say, it won't be the last . Because it was so easy, takes minimal effort, and is free from the hydrogenated oils, refined sugar, preservatives and all the #fakefood  found in commercially available peanut butter . I can't believe I've been eating that my whole life. 🙆🏻 _ Peanut butter is a calorie and nutrient dense food rich in - . 💪🏼 #protein  . 🌾 #dietaryfibre  which aids in #hearthealth  and #guthealth  . 💛 #hearthealthymonosaturatedfats  and #pottasium , both great for #cardiovascularhealth  . 🥜 The antioxidant #vitaminE  . (Fights #freeradicals  and enhances #skinhealth ) . It also contains #vitaminB1  #vitaminB2  #vitaminB6  and #folate , and micronutrients like #magnesium  #selenium  #copper  #manganese  and #iron  _ Try incorporating this #superfood  in your diet, you can always find organic ones, but making your own will be good for your wallet. 😬 #superfoodwednesday  #foodintelligence  #foodeducation  #goodnessofpeanutbutter  #makeyourownpb  #foodisfuel  #indianfoodblogger  #eatwithmunazza  #thehealthyhijabi 
Our organic fruit and vegetable fridge is stocked. Wholesale prices for everyone, everyday. Come in store and fill up your basket with fresh goodies 🍎🍌🥑🥕🍅 #healthfoodcentral #kingscliff #tweedmall #burleigh #avocado #banana #beauty #clean #cravings #environmentallyfriendly #food #fruit #eggs #organiceggs #guthealth #health #healthy #instore #localbusiness #natural #nonasties #nutritious #organic #organicvegetables
What will you have for breakfast tomorrow morning? 🌞 & 🍉?
#nothingtomissouton #mylkrev
The  @readersdigest have just released their view of the 7 Best Foods for Your Belly - foods can help you beat inflammation & imbalanced gut flora so you can soothe and shrink your stomach at the same time. The list includes Fruit & Veg; Carb Light (GF) Grains; Nuts & Seeds; Greek Yoghurt, Maple Syrup & Lean Protein.
A gut healthy breakfast of Troo Granola made with Maple Syrup & served with Blueberries, Banana & Greek Yoghurt sounds like the perfect start to the day!
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#breakfast #guthealth #guthealthy #vegan # glutenfree #glutenfreeliving #glutenfreelife #gut #loseweight #healthybreakfast #healthyfood #eattroo #eatwell #loveyourtgut #fruit #vegetables #vegetarian #instahealth #health #instafood #foodporn #granola
The @readersdigest have just released their view of the 7 Best Foods for Your Belly - foods can help you beat inflammation & imbalanced gut flora so you can soothe and shrink your stomach at the same time. The list includes Fruit & Veg; Carb Light (GF) Grains; Nuts & Seeds; Greek Yoghurt, Maple Syrup & Lean Protein. A gut healthy breakfast of Troo Granola made with Maple Syrup & served with Blueberries, Banana & Greek Yoghurt sounds like the perfect start to the day! . #breakfast  #guthealth  #guthealthy  #vegan  # glutenfree #glutenfreeliving  #glutenfreelife  #gut  #loseweight  #healthybreakfast  #healthyfood  #eattroo  #eatwell  #loveyourtgut  #fruit  #vegetables  #vegetarian  #instahealth  #health  #instafood  #foodporn  #granola 
Kombucha creating!  Making different flavours with the kids - strawberry & raspberry, apple & cinnamon,  pomegranate 
#kombucha #scoby #happyhealth #guthealth #happpytummy #homemade #pureau #reuse
I've never been good at cooking for one (which is probably why I love throwing a good dinner party!😜) My solution: I always cook double at dinner and take the rest for lunch. I'm not sure why I struggle just doing 'one' 🤔 Maybe it is because I grew up in a big family and good food, cooking for each other and eating together was a big deal. Our eating patterns are often influenced by our environments and the people in them. What patterns have you picked up over the years? How do you manage them? Being aware of HOW we eat is just as important as WHAT we eat 🙂
I've never been good at cooking for one (which is probably why I love throwing a good dinner party!😜) My solution: I always cook double at dinner and take the rest for lunch. I'm not sure why I struggle just doing 'one' 🤔 Maybe it is because I grew up in a big family and good food, cooking for each other and eating together was a big deal. Our eating patterns are often influenced by our environments and the people in them. What patterns have you picked up over the years? How do you manage them? Being aware of HOW we eat is just as important as WHAT we eat 🙂
Most of my #supplements I'm buying on #iherb website. Very #goodservice plus #goodprice 👌
If you wish you can use my 5% discount code #everylittlehelps link in my bio
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#candida #leakygut #colon #guthealth #healthy #herbs #healthyliving #diet #healthsupplement
This looks like a good recipe for a simple body scrub!
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Maybe for tonight? Or the weekend? 🌼💕
Try it and let me know how it goes 🙌
This looks like a good recipe for a simple body scrub! . Maybe for tonight? Or the weekend? 🌼💕 Try it and let me know how it goes 🙌
#Kimchi appreciation post. #Haiku style.

Buy it. Buy this one.
@peaceloveandvegetables
Make the best kimchi.

#fermented #guthealth #probiotics #vegan #dependingonhowsmallyourveganlensgoes #livingfoods #naturalfood
How much do you like fish 🐟?
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This one is great to help you lose body fat ->
6️⃣Halibut
Just like salmon, halibut provides a nice dose of cortisol-lowering and inflammation-fighting omega-3 fats, but it’s higher in protein😊. A serving has a whopping 30 grams of protein and all the essential amino acids to maximally stimulate protein synthesis for a better metabolism throughout the day 👌🏼!
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Halibut is high in magnesium, which fights stress and helps calm you down..In addition, it’s rich in B vitamins, which are necessary for speedy elimination of waste products from the body for less inflammation.
👉🏼Other beneficial nutrients of halibut include niacin, the antioxidants selenium, potassium, and phosphorus ✅.
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❌Avoid: Tilapia (or any fish) From China
How much do you like fish 🐟? * This one is great to help you lose body fat -> 6️⃣Halibut Just like salmon, halibut provides a nice dose of cortisol-lowering and inflammation-fighting omega-3 fats, but it’s higher in protein😊. A serving has a whopping 30 grams of protein and all the essential amino acids to maximally stimulate protein synthesis for a better metabolism throughout the day 👌🏼! * Halibut is high in magnesium, which fights stress and helps calm you down..In addition, it’s rich in B vitamins, which are necessary for speedy elimination of waste products from the body for less inflammation. 👉🏼Other beneficial nutrients of halibut include niacin, the antioxidants selenium, potassium, and phosphorus ✅. * ❌Avoid: Tilapia (or any fish) From China
This month's wellness review is about your immune system, medicinal mushrooms (cordyceps, coriolus, shiitake and reishi) superhero-like properties, plus lots more. Link in bio now or go to: http://www.enhancedvitality.com.au/docs/conquer-winter-villians.pdf
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#immunesystem #immunity #cold #winter #wellness #clinic #infection #educate #empower #feelgood #goodlife #guthealth #happiness #health #healthadvice #healthy #inspiredaily #learn #livethelifeyoulove #livewell #lovelife #naturopath #mushrooms #fruits #veggies #stress #sleep #exercise #wellbeing #work
This month's wellness review is about your immune system, medicinal mushrooms (cordyceps, coriolus, shiitake and reishi) superhero-like properties, plus lots more. Link in bio now or go to: http://www.enhancedvitality.com.au/docs/conquer-winter-villians.pdf . . . . #immunesystem  #immunity  #cold  #winter  #wellness  #clinic  #infection  #educate  #empower  #feelgood  #goodlife  #guthealth  #happiness  #health  #healthadvice  #healthy  #inspiredaily  #learn  #livethelifeyoulove  #livewell  #lovelife  #naturopath  #mushrooms  #fruits  #veggies  #stress  #sleep  #exercise  #wellbeing  #work 
I can't give you a pill for what exercise does. If I could I'd be rich. Don't exercise to look good do it because your heart ❤️ mind lungs muscles 💪 and every organ in your body needs it. We have not evolved to sit around. #exercise #antioxidants #arthritis #cardiovascularhealth #detox #energy #food #guthealth #health #holistic #integrativenutrition #kidshealth #mercury #natural #organic #environment #primal #rawfood #simplefood #lung
Just because I can - here's one more shot of the delicious Macadamia Cream Cheese I've been loving for Breakfast this last week - check out the recipe in my previous post or at the link in my profile :) Recipe by @thefodmapfriendlyvegan
Just because I can - here's one more shot of the delicious Macadamia Cream Cheese I've been loving for Breakfast this last week - check out the recipe in my previous post or at the link in my profile :) Recipe by @thefodmapfriendlyvegan
HEALTHY WRAP - a great option to get a variety of fresh and healthy ingredients into us for lunch. Kids love them too and wraps a great way to get creative... the perfect variation on the boring sandwich.
HEALTHY WRAP - a great option to get a variety of fresh and healthy ingredients into us for lunch. Kids love them too and wraps a great way to get creative... the perfect variation on the boring sandwich.
My granddaughter asks for Vietnamese chicken wings at least 3 nights a week lol (great taste buds) & she must have mashed pumpkin, broccoli, carrots, roasted cauliflower & kraut everytime & we'll usually do roasted veg with mint tahini sauce & pepitas & usually pomegranate seeds♥ #gottoloveit #cleaneating #nonasties #healthyfats #organicveg #freerange #realfood #fermentedveg #guthealth #keepingitreal #lovethyveggies #cookwithlove #paleo #lchf #keto #foodismedicine
My granddaughter asks for Vietnamese chicken wings at least 3 nights a week lol (great taste buds) & she must have mashed pumpkin, broccoli, carrots, roasted cauliflower & kraut everytime & we'll usually do roasted veg with mint tahini sauce & pepitas & usually pomegranate seeds♥ #gottoloveit  #cleaneating  #nonasties  #healthyfats  #organicveg  #freerange  #realfood  #fermentedveg  #guthealth  #keepingitreal  #lovethyveggies  #cookwithlove  #paleo  #lchf  #keto  #foodismedicine 
Now on my blog, #healing turmeric roast chicken, my favourite #sundayroast. Use the left overs to make a great bone broth to feed that #microbiome. Link to the recipe in my bio #paleo #guthealth #dinner #scd #healthy #foodprep
3lb weights aren't something to dismiss when you do a bazillion reps. #barre3
3lb weights aren't something to dismiss when you do a bazillion reps. #barre3 
Plexus Vitalbiome has 279 scientific clinical studies !!!!!!! Less stress, better mood while knocking out Dysbiosis. 
Let's get you happy. 😊
#amysplexusjourney #askmehow #guthealth #healthygutisahappygut #healthyfromtheinsideout🌱
Today my Kombucha has been fermenting for a week. It was quite warm, even though humid and rainy. Tastes a bit like cider or fruity wine. Very happy. I'll leave it another day or two. Also look at that big baby on top (not the curious cat). 😄
Today my Kombucha has been fermenting for a week. It was quite warm, even though humid and rainy. Tastes a bit like cider or fruity wine. Very happy. I'll leave it another day or two. Also look at that big baby on top (not the curious cat). 😄
Love beet kvass but after a juicy tip I'm now mixing it with kombucha.  Earthy, tangy and fizz = perfection, and the colour is just to die for!!!
#beetroot #kvass #fermentation #guthealth #colourmagic #tonic
Sometimes you just need a cozy blanket and warming bowl of oats. Topped with almond butter and berries! Yum. Working on a new recipe for flapjacks today using some super good @urbanfruituk raspberries and strawberries, my fav!
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#breakfast #oats #porridge #berries #almondbutter #glutenfree #dairyfree #sugarfree #morning #cleaneating #plantbased #poweredbyplants #eatgoodfeelgood #nutrition #fitspo #healthyeating #healthy #food #foodphotography #vegan #vegansofig #veganfoodshare #guthealth #sibo #lowfodmap #vscofood #simplyhealthyme #sleepy
Sometimes you just need a cozy blanket and warming bowl of oats. Topped with almond butter and berries! Yum. Working on a new recipe for flapjacks today using some super good @urbanfruituk raspberries and strawberries, my fav! • • #breakfast  #oats  #porridge  #berries  #almondbutter  #glutenfree  #dairyfree  #sugarfree  #morning  #cleaneating  #plantbased  #poweredbyplants  #eatgoodfeelgood  #nutrition  #fitspo  #healthyeating  #healthy  #food  #foodphotography  #vegan  #vegansofig  #veganfoodshare  #guthealth  #sibo  #lowfodmap  #vscofood  #simplyhealthyme  #sleepy 
Following the sprint training on the beach a good breakfast was needed. @denhaybacon @abelandcole chestnut mushrooms and onion omelette followed by Scottish strawberries and blueberries with @glenilenfarm natural yoghurt #wholefoods #cleaneating #primal #glutenfree #guthealth #lowcarb
Following the sprint training on the beach a good breakfast was needed. @denhaybacon @abelandcole chestnut mushrooms and onion omelette followed by Scottish strawberries and blueberries with @glenilenfarm natural yoghurt #wholefoods  #cleaneating  #primal  #glutenfree  #guthealth  #lowcarb 
I seriously can't get enough of these purple gems! 
If they aren't a staple in your diet, they should be! The reason? 
Beets are high in immune-boosting vitamin C, fiber, and essential minerals like potassium (essential for healthy nerve and muscle function) and manganese (which is good for your bones, liver, kidneys, and pancreas). Beets also contain the B vitamin folate, which helps reduce the risk of birth defects! 
If you love beets as much as I do, let me know how you love to enjoy them!
I seriously can't get enough of these purple gems! If they aren't a staple in your diet, they should be! The reason? Beets are high in immune-boosting vitamin C, fiber, and essential minerals like potassium (essential for healthy nerve and muscle function) and manganese (which is good for your bones, liver, kidneys, and pancreas). Beets also contain the B vitamin folate, which helps reduce the risk of birth defects! If you love beets as much as I do, let me know how you love to enjoy them!
Low carb kohlrabi gratin. Vegetarian and a taste sensation 😋.
Kohlrabi version=9 grams net carb per serve👍  Potato version=36 grams net carb per serve !!!! 👎😳
Low carb kohlrabi gratin. Vegetarian and a taste sensation 😋. Kohlrabi version=9 grams net carb per serve👍 Potato version=36 grams net carb per serve !!!! 👎😳
Chicken, Chorizo and Chickpea Stew from the 3 Cheers For Chicken collection on Cook-I-Doo. With homemade Chorizo from Skinnymixers #thermomix #thermomixaus #thermyaffair #skinnymixers #cookidoo
Did you know?!
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Most Australians eat only about half the recommended quantity of fruit.  However many of us drink far too much fruit juice which is high in energy and low in dietary fibre. Whole fruits are a much better choice, and are more filling.
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It is recommended that we eat 2 serves of fruit per day. A standard serve is about 150g or:
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✅1 medium apple, banana, orange or pear
✅2 small apricots, kiwi fruits or plums
✅1 cup diced or canned fruit (no added sugar)
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Or only occasionally:
✅125ml (½ cup) fruit juice (no added sugar)
✅30g dried fruit (for example, 4 dried apricot halves, 1½ tablespoons of sultanas)
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Choosing fruits in season provides better value and better quality and also adds more variety to your diet throughout the year.  And just like with veggies, choosing different coloured fruits increases the variety of nutrients, which can enhance your health!
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✅Click the link in our bio to shop now! ➡️ @greenteatx100
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🍏🍌🍒🍎🍉🍑🍐🍇🍍🍊🍓🥝🍋
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#greenteatx100
Did you know?! . Most Australians eat only about half the recommended quantity of fruit. However many of us drink far too much fruit juice which is high in energy and low in dietary fibre. Whole fruits are a much better choice, and are more filling. . It is recommended that we eat 2 serves of fruit per day. A standard serve is about 150g or: . ✅1 medium apple, banana, orange or pear ✅2 small apricots, kiwi fruits or plums ✅1 cup diced or canned fruit (no added sugar) . Or only occasionally: ✅125ml (½ cup) fruit juice (no added sugar) ✅30g dried fruit (for example, 4 dried apricot halves, 1½ tablespoons of sultanas) . Choosing fruits in season provides better value and better quality and also adds more variety to your diet throughout the year. And just like with veggies, choosing different coloured fruits increases the variety of nutrients, which can enhance your health! . ✅Click the link in our bio to shop now! ➡️ @greenteatx100 . 🍏🍌🍒🍎🍉🍑🍐🍇🍍🍊🍓🥝🍋 . #greenteatx100 
So this happened today... the official signing of @fed_nutrition as a business! 🎉🎈🙌🏻🌱missing my partner-in-crime @jo_lerooks in this Kodak moment! Together we are going places! #watchthisspace #fednutrition #probiotics #fermentastic #guthealth #microbiome #wholefoods #socialenterprise #healthyecosystems
Asian inspired green tea soba noodle bowl and as featured here with smoked salmon as an extra! 
Definitely a popular bowl with extra gut health support from our homemade kimchi to keep the gut flora happy and flourishing 🌼
Asian inspired green tea soba noodle bowl and as featured here with smoked salmon as an extra! Definitely a popular bowl with extra gut health support from our homemade kimchi to keep the gut flora happy and flourishing 🌼
Our Colloidal Silver Spray can help assist with your internal gut health as well as providing optimal conditions to assist in achieving healthy skin. 💭🖤✨
Our Colloidal Silver Spray can help assist with your internal gut health as well as providing optimal conditions to assist in achieving healthy skin. 💭🖤✨
One of the many benefits of using Efficient Microbes Probiotics #naturalproducts #probiotics #guthealth #digestivehealth #feelgood
When it's raw and it's colourful and it's bursting with rawness and goodness and topped with glorious organic sauerkraut, then it's up the Gut Stuff alley!! This one is topped with Tasmanian Seaweed organic superkraut from @peaceloveandvegetables in Oz.
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#Repost @peaceloveandvegetables 📸 via @thehealthgurugirl
#radishes #tomatoes #lettuce #sauerkraut #colourfulbowl #rainbowfood #probiotics #prebiotics #goodness #eathealthy #WLTIapr #thegutstuff #feedyourmicrobiome #guthealthy #guthealth #foodasmedicine #weliketoinsta
When it's raw and it's colourful and it's bursting with rawness and goodness and topped with glorious organic sauerkraut, then it's up the Gut Stuff alley!! This one is topped with Tasmanian Seaweed organic superkraut from @peaceloveandvegetables in Oz. . . . . #Repost  @peaceloveandvegetables 📸 via @thehealthgurugirl #radishes  #tomatoes  #lettuce  #sauerkraut  #colourfulbowl  #rainbowfood  #probiotics  #prebiotics  #goodness  #eathealthy  #WLTIapr  #thegutstuff  #feedyourmicrobiome  #guthealthy  #guthealth  #foodasmedicine  #weliketoinsta 
When we started on The Gut Stuff project, we gave ourselves the task of finding some uniquely 'good for the gut' recipes that we could easily knock up in the week to make sure our tummy bugs were given the best possible food!  We teamed up with @getmucho - a great recipe shopping app that delivers to your door (yes way!). This is our Chicory Salad, which uses Chicory and radicchio leaves, radishes, avocado, lemon and dill - and it's delish! 😋

Remember when you put food in your mouth, you're also feeding the 100 Trillion bacteria in your microbiome - that's a lot of babies to keep happy, so keep the good gut stuff flowing 🙌
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#Chicory #Salad #radicchio #radishes #lemon #dill #avocado #summersalad #fibre #feedyourbacteria #microbiome #100trillion #goodgutfood #thegutstuff #guthealthy #guthealth #foodasmedicine
When we started on The Gut Stuff project, we gave ourselves the task of finding some uniquely 'good for the gut' recipes that we could easily knock up in the week to make sure our tummy bugs were given the best possible food! We teamed up with @getmucho - a great recipe shopping app that delivers to your door (yes way!). This is our Chicory Salad, which uses Chicory and radicchio leaves, radishes, avocado, lemon and dill - and it's delish! 😋 Remember when you put food in your mouth, you're also feeding the 100 Trillion bacteria in your microbiome - that's a lot of babies to keep happy, so keep the good gut stuff flowing 🙌 . . . . . #Chicory  #Salad  #radicchio  #radishes  #lemon  #dill  #avocado  #summersalad  #fibre  #feedyourbacteria  #microbiome  #100trillion  #goodgutfood  #thegutstuff  #guthealthy  #guthealth  #foodasmedicine 
In need of some #lowfodmap porridge topping ideas? Head to the blog for our latest article on all things porridge! This bowl was topped with cranberries, macadamia, cinnamon and maple syrup 👌
In need of some #lowfodmap  porridge topping ideas? Head to the blog for our latest article on all things porridge! This bowl was topped with cranberries, macadamia, cinnamon and maple syrup 👌
KOMBUCHA GOODNESS ON WELLNESS WEDNESDAY! My hubby came across this yummy @remedykombucha drink, and it's so crazy delicious I wanted to share. We usually try to be healthy and limit soft drinks and only drink water with our meals... but sometimes we feel like something fizzy 😜.
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This sparkling drink hits the spot and I don't feel guilty because the healthy living bacteria makes my gut happy 😀. It's low in sugar too which is a bonus. Win win all around.
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Kombucha is nothing new,  it's been around for thousands of years... The live cultured drink has so many benefits which I am sure you are well aware of: improving digestion,  weight loss, increased energy and immune support etc.
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At $4-$5 a bottle it's quite an expensive beverage to have daily. We make kefir at home,  so not sure if we can commit to making kombucha too.
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QUESTION: Have you tried these? If so, what's your favourite flavour? Does anyone make their own kombucha?
KOMBUCHA GOODNESS ON WELLNESS WEDNESDAY! My hubby came across this yummy @remedykombucha drink, and it's so crazy delicious I wanted to share. We usually try to be healthy and limit soft drinks and only drink water with our meals... but sometimes we feel like something fizzy 😜. - This sparkling drink hits the spot and I don't feel guilty because the healthy living bacteria makes my gut happy 😀. It's low in sugar too which is a bonus. Win win all around. - Kombucha is nothing new, it's been around for thousands of years... The live cultured drink has so many benefits which I am sure you are well aware of: improving digestion, weight loss, increased energy and immune support etc. - At $4-$5 a bottle it's quite an expensive beverage to have daily. We make kefir at home, so not sure if we can commit to making kombucha too. - QUESTION: Have you tried these? If so, what's your favourite flavour? Does anyone make their own kombucha?
Easily the best part about shopping day @peaceloveandvegetables #visitfamilyeats #inlove #guthealth
Superfoods smoothie after class. 🌱🍍🥒🥑 The tasty Tap Back from @psyclelondon #energykitchen 
Was feeling in need of a little tlc today so went for an extra booster ✨L Glutamine ✨which is amazing for recovery, immune system, muscle growth, gut health and stamina! #lookafteryourself #rest #recovery #musclegrowth #immunity #guthealth #stamina #smoothie #supersmoothie #healthyfood #health #wellness #lglutamine #wellnesswednesday #happyhumpday #tapback #energy #healing #poweroffood
Superfoods smoothie after class. 🌱🍍🥒🥑 The tasty Tap Back from @psyclelondon #energykitchen  Was feeling in need of a little tlc today so went for an extra booster ✨L Glutamine ✨which is amazing for recovery, immune system, muscle growth, gut health and stamina! #lookafteryourself  #rest  #recovery  #musclegrowth  #immunity  #guthealth  #stamina  #smoothie  #supersmoothie  #healthyfood  #health  #wellness  #lglutamine  #wellnesswednesday  #happyhumpday  #tapback  #energy  #healing  #poweroffood 
Winter feels with heathy homemade BONE BROTH at @thenightmarket until 10pm tonight! 👻 #bonebroth #brthface #bonebrth #healthysoup #detox #guthealth #thenightmarket #guthealth #melbourne #wellbeing #homemade
A simply Nictritious morning tea today at a parent support group for kids with special needs. It was great to offer some tips to parents about improving the nutritional health of their kids.
#nictritious #paleo #lchf #healthyfat #lowcarb #keepitsimple #healthylunchbox #guthealth #gutisthe2ndbrain
Dietitian’s Digest:
‘High intake of dietary fibre is inversely associated with decreased colorectal cancer risk.’ (Chan D, et. al., 2011) 🙌🏽
Housemate of the week! ⭐️ Found a little bit of spare time to whip this lovely up. Banana bread.🍌 I just used a generic banana bread recipe and modified it with a sprinkle of almonds, raspberries, chia seeds on top. And to keep our fibre intake up I used wholemeal flour. The almonds and chia seeds are because I love the taste they add, but they are also a source of fibre and healthy fats. 
Fibre is important for our gut health because it is associated with a decreased risk of cancer of the last parts of our intestines, the colon and rectum. This is because fibre helps keep our stools at the right consistency and provides the right ‘food’ to help the bacteria that live in our gut function well. These little guys are our friend and we need to give them a bit of love, and they love fibre. 💃🏼 Stay tuned for our up and coming website for a bit more on fibre!
Naomi - Student Dietitian 
#alliedhealthproject #dietitian #dietitianintraining #fibre #guthealth #happyguthappyyou #dietitiansofinstagram #evidencedbased #healthyeating #nutrition #health #evidenceoveropinions #bananabread  #chiaseeds #healthyfats
Dietitian’s Digest: ‘High intake of dietary fibre is inversely associated with decreased colorectal cancer risk.’ (Chan D, et. al., 2011) 🙌🏽 Housemate of the week! ⭐️ Found a little bit of spare time to whip this lovely up. Banana bread.🍌 I just used a generic banana bread recipe and modified it with a sprinkle of almonds, raspberries, chia seeds on top. And to keep our fibre intake up I used wholemeal flour. The almonds and chia seeds are because I love the taste they add, but they are also a source of fibre and healthy fats. Fibre is important for our gut health because it is associated with a decreased risk of cancer of the last parts of our intestines, the colon and rectum. This is because fibre helps keep our stools at the right consistency and provides the right ‘food’ to help the bacteria that live in our gut function well. These little guys are our friend and we need to give them a bit of love, and they love fibre. 💃🏼 Stay tuned for our up and coming website for a bit more on fibre! Naomi - Student Dietitian #alliedhealthproject  #dietitian  #dietitianintraining  #fibre  #guthealth  #happyguthappyyou  #dietitiansofinstagram  #evidencedbased  #healthyeating  #nutrition  #health  #evidenceoveropinions  #bananabread  #chiaseeds  #healthyfats 
Oven baked apple and pears with cinnamon. Topped with coconut yoghurt and nutty cocoa granola. 😋😋 #dairyfree #sugarfree #paleo #healthyeating #cleanliving #wholefoods #guthealth
My Fermentation event is officially sold out! Can't wait for tomorrow!! If you missed out, I'm holding another Fermentation event on August 20. Clickable link is on my bio. Hope to see you there 🙏🏻😘
My Fermentation event is officially sold out! Can't wait for tomorrow!! If you missed out, I'm holding another Fermentation event on August 20. Clickable link is on my bio. Hope to see you there 🙏🏻😘
Lamb loin with with side of salad and wilted baby spinach. 
#keto #kcko #ketos #ketofam #pcos #paleomom #paleosydney #primal #glutenfree #guthealth #followme #follow4follow
Did you know that natural yoghurt with live active cultures is a great source of probiotics which can help to improve and maintain positive gut health? 
#wednesdaywisdom #glenilenfarm #liveyoghurt #guthealth
Hodge Podge breakfast today of oats, almond milk, banana, blueberry and peanut butter cause i forgot to make overnight oats
#womp #healthybreakfast #breakfastbowl #glutenfree #dairyfree #veggie #vegan #guthealth #lowfodmap #lowfodmapdiet #fitgirlscook #nourishyourbody
Eat the rainbow 😏
Thanks to @alterecopacific for the most delectable care package stuffed to the brim with their #organic #fairtrade chocolates 🍫 I'll be collaborating with them on an exciting recipe, which I can't wait to get to you all! 
In the mean time I'll just have to tuck into a few rows and watch BACHIE 😍
Eat the rainbow 😏 Thanks to @alterecopacific for the most delectable care package stuffed to the brim with their #organic  #fairtrade  chocolates 🍫 I'll be collaborating with them on an exciting recipe, which I can't wait to get to you all! In the mean time I'll just have to tuck into a few rows and watch BACHIE 😍
Still working the #guthealth. Looking for a switch from eggs, so I went for organic cashew milk (only nondairy milk I could find without stabilizers or additives), blueberries, strawberries, walnuts, dates, and a superfood powder I found at the foodstore. Delicious, but I suspect I'll be hungry again soon. 😋 🍓
Still working the #guthealth . Looking for a switch from eggs, so I went for organic cashew milk (only nondairy milk I could find without stabilizers or additives), blueberries, strawberries, walnuts, dates, and a superfood powder I found at the foodstore. Delicious, but I suspect I'll be hungry again soon. 😋 🍓
Fiery eggs on rye this morning. The Red One, our take on Kimchi is bursting with flavour and goodness. I hadn't any for a couple of days and the clip top lid on my @leparfaitworldwide jar almost blew off, there is so much live probiotic activity in there. Mastermind @heshdee cuts the daikon nice and thick so you get a whole heap of different textures as well as flavours. Coming soon to a cafe or store near you (UK)
Fiery eggs on rye this morning. The Red One, our take on Kimchi is bursting with flavour and goodness. I hadn't any for a couple of days and the clip top lid on my @leparfaitworldwide jar almost blew off, there is so much live probiotic activity in there. Mastermind @heshdee cuts the daikon nice and thick so you get a whole heap of different textures as well as flavours. Coming soon to a cafe or store near you (UK)
A days worth of juice @presscriptionjuice. Tastes good, has surprisingly not left me feeling hungry and yesterday I somehow had more energy than I could have imagined...last Tuesday I went to @popbrixton after work to see @makedoandmenduk and was exhausted. Yesterday I did the same trip and some extra and didn't feel pooped! Go figure! This morning I'm feeling a bit queezie and I don't know if the cleanse has unleashed a dormant bug or whether this is part of the process? I had to get an almond mylk turmeric latte @planetorganic to try and soothe my nausea and give me a bit more energy for the day. So far, although a few deviations on my part, I'm happy with this alkaline cleanse! 2 more days to go! #juicecleanse #juice #almondmylk #turmericlatte #energy #personaltrainer #nutrition #nutritionadvisor #food #insidehealth #deviate #adapt #london #pressjuice #nurse #lifestyleblogger #mentalhealthblogger #fitnessblogger #isnauseanormal #guthealth #nutrients #strong #wakeup #wisewednesday #humpday #kitchen
A days worth of juice @presscriptionjuice. Tastes good, has surprisingly not left me feeling hungry and yesterday I somehow had more energy than I could have imagined...last Tuesday I went to @popbrixton after work to see @makedoandmenduk and was exhausted. Yesterday I did the same trip and some extra and didn't feel pooped! Go figure! This morning I'm feeling a bit queezie and I don't know if the cleanse has unleashed a dormant bug or whether this is part of the process? I had to get an almond mylk turmeric latte @planetorganic to try and soothe my nausea and give me a bit more energy for the day. So far, although a few deviations on my part, I'm happy with this alkaline cleanse! 2 more days to go! #juicecleanse  #juice  #almondmylk  #turmericlatte  #energy  #personaltrainer  #nutrition  #nutritionadvisor  #food  #insidehealth  #deviate  #adapt  #london  #pressjuice  #nurse  #lifestyleblogger  #mentalhealthblogger  #fitnessblogger  #isnauseanormal  #guthealth  #nutrients  #strong  #wakeup  #wisewednesday  #humpday  #kitchen 
Start your day right...try this morning wake up brew! 
1 tsp fresh ginger
1 tsp fresh turmeric
1 tbsp lemon juice
1 tbsp organic apple cider vinegar
Pinch of black pepper
Pinch of ground cinnamon

Top up with rice/almond/coconut milk or warm water. Stir and down it! 💥👌🏻💪🏼☀️ #holistichealth #morning #drink #herbs #spices #health #guthealth #wakeup #startrightnow #nature #sleep #stress #emotion #control #recovery #meditation #yoga #life #sport #clean #turbo
Start your day right...try this morning wake up brew! 1 tsp fresh ginger 1 tsp fresh turmeric 1 tbsp lemon juice 1 tbsp organic apple cider vinegar Pinch of black pepper Pinch of ground cinnamon Top up with rice/almond/coconut milk or warm water. Stir and down it! 💥👌🏻💪🏼☀️ #holistichealth  #morning  #drink  #herbs  #spices  #health  #guthealth  #wakeup  #startrightnow  #nature  #sleep  #stress  #emotion  #control  #recovery  #meditation  #yoga  #life  #sport  #clean  #turbo