We have 10% Off All Welcome Packs all Long Weekend!! A great opportunity to try our products!! Plant based, vegan friendly, non-gmo. No meal replacements! No synthetics! Pure ingredients! 🌱
Get healthy from the inside out! Walk into 2018 feeling great! 🙋🏻🙋🏼♂️ #60daymoneybackguarantee#guthealth
PCOS effects 1 in 10 women and is the leading cause of #infertility . 😲Plexus has helped SO MANY with PCOS! ... Did you know ...
💁🏼80% of women with 6 or fewer periods per year, have #PCOS . (Even Fewer for some)
💁🏼If left untreated, it may lead to Uterine and Endometrial Cancer, as well as cardiac disease.
💁🏼Women with PCOS have higher rates of #anxiety & #depression than women without the syndrome. 💁🏼Elevated #insulin or insulin resistance are seen in the majority of women with PCOS.
💁🏼Women with PCOS are at a higher risk of developing obstructive sleep apnea (OSA) due to the influence of androgens affecting sleep receptors in the brain.
💁🏼Women with PCOS have a 70% prevalence of elevated ⬆️ triglycerides and low ⬇️ HDL (“good” cholesterol). 💁🏼One of the earliest signs of elevated androgens in adolescents with PCOS is #acne .
💁🏼Clinical studies demonstrate that modest #weightloss of 5-10% of initial body weight improves metabolic, physiological and psychological aspects of PCOS.
💁🏼Women with PCOS have a higher incidence of gestational #diabetes , miscarriages, preterm deliveries, and stillbirths. 👉🏻For woman with PCOS and those experiencing symptoms (menstrual irregularity, excess hair growth, weight gain/trouble losing weight, thinning hair, depression/anxiety, infertility, pelvic pain, sleep apnea, etc.), it's important to know they're not alone! #GUThealth has an incredibly positive impact on PCOS and our Plexus #Slim assists in regulating #insulin levels, balancing hormones and allows the body to use insulin more efficiently. 💗
Being a nurse myself, I always love sharing what my fellow medical professionals have to say! Kimberly, Jessika, and Sonya know their stuff!
"What do a full time Pediatrician & 2 full time Nurse Practitioners have in common?
💙We are all Plexus ambassadors!! We love recommending these plant based🌱supplements because we know how incredibly beneficial these ingredients are and how crucial gut health, regulating blood sugar, and reducing inflammation is to getting to the root of health issues!!!
💚All three of us were drawn to this company because it is so cohesive with western medicine and the clinical studies and research being done on disease and illness in relation to the three things Plexus focuses on. (Blood sugar, Gut health and Inflammation! )
Getting to root issues allows the body to heal from the inside out and we are seeing this EVERY DAY with consistency and time in everyone who is willing to put forth the effort. It's not a quick fix or fad diet folks, but it is absolutely worth IT!!!
❤Our list of natural and medical care health professionals is on the rise and growing daily and we are proud to represent such an amazing company!
💚❤💙 If you're sick of being sick and tired and want to get healthy then come and join us! Live your best life, you are worth it!
The 3 products that got me hooked to Plexus for life are going to only $89!! Starts Friday ends Sunday.
Been thinking about it? On the fence? I need some NEW skeptics since my old ones are believers. 🎉10% discount on all welcome packs 🎉
A Welcome Pack is a one-time deal and the least expensive way to purchase Plexus products plus 10% off! You literally have nothing to lose except....sleep issues, skin problems, IBS issues, anxiety, cravings, headaches, weight, blood sugar imbalances, exhaustion, I could go on and on....60 day money back guarantee (though only 1% get their money back-that speaks for itself)! #guthealth#getyourenergyback#regulatebloodsugar#plexusforlife#startnow
The Gut is Your Gateway to Health!⠀
💥#IBS - affects between 25 and 45 million people.⠀
💥#CONSTIPATION - affects 63 million people. The direct cost of treating is about $235 million.⠀
💥#ACIDREFLUX (#GERD ) - approximately 7 million people in the United States have some symptoms of GERD.⠀
💥#MIGRAINES - more than 11 million people blame migraines for causing moderate to severe disability.⠀
💥#FATIGUE - 45% of Americans sleeping 7 to 8 hours a night reported feeling tired or fatigued up to 3 times a week.⠀
💥#WEIGHT - more than two thirds (68.8%) of adults are considered to be #overweight or #obese ⠀
⭐️What do these issues have in common?⭐️⠀
#GUTHEALTH !!! Get to the root issues and you will see changes!⠀
🌱There is a better way...🌱⠀
"But I already take a probiotic."⠀
Oh, friend. But you don't take THIS probiotic. And hands-down, it's the best. Want to know why?⠀
👊 ProBio5 is not JUST "good bacteria". ProBio5 contains 5 strains of good bacteria, 4 digestive enzymes, vitamin B6, vitamin C and an antifungal, grape seed extract. ALL the good stuff.⠀
👊 One enzyme in particular in ProBio5 (unlike other probiotics) is called chitosanase. When yeast multiplies in the gut it forms a tough and protective cell wall called chitin. This is what makes yeast overgrowth hard to get rid of. ProBio5 includes this specific enzyme which breaks through that cell wall and effectively attacks the yeast overgrowth so that the intestines can properly absorb the culture forming units.⠀
👊 Many of the probiotics on the market (especially refrigerated) activate upon contact with heat and moisture, meaning the strains begin activating at the very start of the digestive process when they first enter your mouth...and many do not survive the stomach acid to even make it to your gut. So How is ProBio5 different?? Freeze dried strains and microencapsulation. These 2 processes ensure that ALL the live cultures and enzymes survive the journey to your gut so they can attach to the intestinal wall and begin thriving. 🙌🏼⠀
RECRUITING NOW 🌱 Do you love Health & Wellness and want to inspire a more purposeful life around the globe 🌏 Wellness Muma Tribe is expanding & we would love to have you join our team whether your a muma, girlboss, blogger, health coach, naturopath, personal trainer & nurse we would LOVE to take you on this crazy journey to better health & wealth 👯Comment below & I will be in touch 🖤
@forgoodnessbake.glutenfree banana sourdough💛
Head to The Shed Markets today and find the shop of the most gorgeous chic there @conscious_craves_foods where you will also find our gluten free vegan banana sourdough🙋
Woo! Gonna have me some rosè tonight... 😁.
Have y'all tried this flavor? It's so good! Might be my new favorite. I've tried so many brands of kombucha but I always come back to @gtskombucha... they're just so good! 🍹
What's your favorite brand?
I used to drink one 12oz ($3ish) bottle of kombucha a day. This 48oz bottle costs me 9 bucks so I thought I'd be saving tonsssss of money.
Turns out I have no self-control and I'm doing everything I can to not down a whole one of these a day.
Well played, @gtskombucha .. Well played 😏 #kombuchaaddict#probiotics
This was very easy dinner. Roasted sweet potato with sautéed asparagus, kale and parsley. Drizzled with olive oil, pink salt and @gutfeelingfermentation turmeric sauerkraut👌🌟 #glowqueen 🌟💗 #healthcoach#lovefood
ANXIETY ANYONE?? I know I take on so much so often that stress consumes me.. I know I am trying to find that balance to rid of the stress but since the "problems" seem to never go away.. at least I can try something that HAS HELPED TREMENDOUSLY! I call it my "happy pill". Did you know???⬇⬇
Depression and anxiety are real. If you could take a probiotic and it was clinically proven to make you happier, would you try it??? 🤔 🌿VITAL BIOME has...
279 clinical studies to back up the 8 different good bacterial strains that it contains!
It also: 🌿 Stabilizes stress hormones
🌱 Reduces feelings of stress and anxiety
🌿 Improves mood
🌱 Promotes relaxation 🌿 Restores balance of healthy microbes
🌱 Reduces GI distress
If you are taking a probiotic, how about trying this one? We have a 60 day money back guarantee and I come with this, to help you get the best results possible!
Baby it's cold outside! 🤣Warming up in the South Health Campus Wellness Kitchen, with a "Fermenting Vegetables" workshop about to go down! Because ferments are my jam! Participants will sample my pre-made kimchi, make their own sample batch to take home, and make some warming kimchi soup! And, a passerby just asked if I was setting up to be filmed for a TV show!! Nice! One day! 😉
Introducing our first ever competition clients from back in 2013! 🏆 Meet fitness models Natalia and Jade..... 2nd and 3rd placings at both shows in really large, really competitive line ups! Both ladies went on to compete again with us and continued to improve and champion their past packages. I will never forget falling in love with holding peoples hands through this sport and how proud I was of these girls the entire way through their preps. What a great flashback 💯 (SWIPE FOR MORE PICS 👈) 😊 @ifbbpro.zoeclaireyaworsky
v o s k y b o d i e s . c o m . a u
________________________ __________________________ ☆ Coaching ☆ Nutrition ☆ Competition Prep
Sampling Matty’s homemade fermented beetroot this morning, so much goodness! Beetroot is naturally high in disease fighting phytonutrients, antioxidants, vitamins and trace minerals, also containing anti inflammatory properties, supporting heart ❤️ health, beets also detox the blood, help maintain a healthy sex drive💏, contain anti-aging properties, are high in fiber helping the digestive system to properly function supporting weight loss, they boost endurance, stamina and muscle recovery and support hormone health. So jam packed with superpowers and these in addition to the multiple healthy gut and immune boosting benefits of eating fermented veg it’s a winning combo for sure! 🙌🏻 ❤️ 🌈#innersparkleoutershine ✨
Y'ALL THIS! 👇🏼👇🏼👇🏼👇🏼Lisa Willcox is a cancer survivor with a background in human nutrition, I love what she recently shared..... "I hear it all the time, "I already eat clean and exercise daily, so WHY would I need Plexus?!?!" Prior to Plexus I spent my weekends catching up on sleep, always felt achy at the end of the day, never felt satisfied until I had something sweet to eat after dinner and relied on an antacid almost daily to deal with my belly bloat.
Because of my background in human nutrition/food science and being a college athlete I knew these "issues" were not going to be resolved through diet and exercise, so I began researching the importance of #guthealth and BINGO there was hope!!! I am extremely picky (as I should be) about supplements so after researching every ingredient in the Plexus products, I was SOLD!!!"
September is PCOS awareness month. So what does this mean?
PCOS effects 1 in 10 women and is the LEADING cause of #infertility . 💁🏻 Before Plexus I didn't know much about PCOS but I've been learning so much about it effects women. ... did you know ...
💁🏻80% of women with 6 or fewer periods per year, have #PCOS .
💁🏻If left untreated, it may lead to Uterine and Endometrial #Cancer , as well as cardiac disease. 💔
💁🏻Women with PCOS have higher rates of #anxiety & #depression than women without the syndrome. 💁🏻Elevated #insulin or insulin resistance are seen in the majority of women with PCOS.
💁🏻Women with PCOS are at a higher risk of developing obstructive sleep apnew (OSA) due to the influence of androgens affecting sleep receptors in the brain.
💁🏻Women with PCOS have a 70% prevalence of elevated ⬆️ triglycerides and low ⬇️ HDL (“good” cholesterol). 💁🏻One of the earliest signs of elevated androgens in adolescents with PCOS is #acne .
💁🏻Clinical studies demonstrate that modest #weightloss of 5-10% of initial body weight improves metabolic, physiological and psychological aspects of PCOS.
💁🏻Women with PCOS have a higher incidence of gestational #diabetes , miscarriages, preterm deliveries, and stillbirths.
For woman with PCOS and those experiencing symptoms (menstrual irregularity, excess hair growth, weight gain/trouble losing weight, thinning hair, depression/anxiety, infertility, pelvic pain, sleep apnea, etc.), it's important to know they're not alone! #GUThealth has an incredibly positive impact on PCOS and our Plexus #Slim assists in regulating #insulin levels, balancing hormones and allows the body to use insulin more efficiently.
Crossing state lines with my @pressery coconut vinegar drink! Drinking vinegar may not sound that appetizing, but mixed up with a little strawberry and basil hits the spot! This healthy concoction has been a remedy since the times of Ancient Greece! Can help combat a cold, reduce blood sugars, aid in weight loss, and most importantly protect gut health! If your gut ain't happy then nobody's happy!! You can easily make your own apple or coconut vinegar drink at home if you don't want to splurge on the fancy stuff! Two teaspoons of vinegar, a tablespoon of raw honey and a mug of warm water every day will keep that doctor away! #pressery#drinkingvinegar#guthealth#ancientgreece#weightlossmotivation#immunityboost#healthfreak#mypharmacy
Temperatures making it feel hotter than summer, but leaves are falling and light levels have dropped significantly (sorry for the poor pics at night 😒)
Thursday nights are a total chill type of night for us. You know after that type of day that as soon as you walk into your house you 'just-dump-your-bags-and-fall-onto-the couch/bed/floor-and-don't-move-for-at-least-20mins+' - that sort of day? That's Thursday for us. So ya it's about easy food tonight, meaning baby green salad, pre-roasted veg, some type of protein (smoked salmon tonight) and this vegan, dairy free dip dip. I'm all about dat sauce 🙌
Unsweetened coconut yogurt (plain not vanilla)
Fresh parsley, chives and dill
Finely chopped cucumber
Let's play a game of Roses and Thorns 🥀 (straight from my favorite podcast @soretrograde) Your Rose is your high of the week, month, current moment. Your thorn is the low. Got it? Here's mine:
•I'm getting married. NEXT WEEK! 💍
•New Moon in Virgo Vibes 🌚
•Fall equinox 🍂
•So much yoga because it is the only thing that feels good in my body. I'm not mad about it 🙏
•All things floral so naturally loving this Rosey @healthade kombucha 🌹
I really could go on but those are the big ones.
Now my thorn:
•Adult acne. Like big WTF!? I've never had issues with acne, even as a teenager. But here I am with hormonal breakouts. Anyone else out there relate?
K now your turn! What is your Rose and Thorn?
Last night, I attended a live event by the always amazing @drlibby who shed light on everyday 'food frustrations'. Of course I got my copy of her latest book 🎉! Thank you Dr. Libby for your vast knowledge, kind heart and infectious energy! 💕 She is taking her event to New Zealand next, so check out her website for info on dates 📅 #drlibby#whatamisupposedtoeat
What kind of bagel does a smart elec eat? A knows-EVERYTHING BAGEL😂. Wow that was a really bad YOLK😏🍳😉. -
Breakfast-ish for dinner because BAEgels are life💁🏼. An @canyonglutenfree Everything Bagel toasted up with a spread of @fourthandheart Truffle Ghee Butter, then one half topped with mashed avocado🥑, some Dill Pickle @farmhouseculture Sauerkraut, tomatoes🍅, an @egglandsbest egg🍳, and some herb seasoning. I topped the other half with more mashed avo, a drizzle of tahini, and a sprinkle of @manitobaharvest hemp hearts (pics on my story👆🏼).
I love brew day! 🌺 Not only do I love putting together different kombucha flavours but I get to appreciate my slight obsession with water bottles lol So here are this fortnights flavours: lemon and ginger, raspberry and strawberry, lemongrass, ginger, mint and kaffir lime leaf. No tea bags were used for the flavours this time. I leave these out for 2 days to ferment a little more before refrigerating so they become fizzy like soft drink. The fruit breaks down during f2 so I have a small bottle of original to use as a top up 🌱#kombucha#kombuchabrewing#kombuchalove#freshflavours#tea#buchi#guthealth#fermentation
Clinical research shows probiotics can minimize absenteesim.
Many people are unaware that probiotics can help with upper respiratory tract infections, like the cold or flu. Taking the proper strain of probiotics during cold and flu season will not stop the virus completely. Instead, the right indication of probiotic helps lower the stress on your immune system.
In the 2016 research article titled Clinical and Economic Impact of Probiotics Consumption on Respiratory Tract Infections: Projections for Canada,evidence shows that taking probiotic supplements can decrease symptom duration. If you take a probiotic, what we think happens is the immune response in the gut is enhanced. This means that you would have less of a chance of getting sick. Or, if you do, a quicker recovery time. This ultimately benefits our economy by reducing work absenteeism, boosting productivity, and reducing related health care costs. With cold and flu season approaching, probiotic preparation should start as early as late August.
VitalBiome is a revolutionary probiotic with clinically-demonstrated ingredients that help improve your health and your mood! Its exceptional formula delivers 8 diverse probiotic strains that reduce feelings of stress and anxiety, reduce GI distress, and rebalance your gut microflora, dramatically improving your health and happiness, and supporting your immune system . Link to purchase in bio
P I N M E ! ☯️
|| pin me good!
Have you tried Acupuncture?
Chinese Medicine (TCM) can treat almost anything. We get to the root of the problem & treat the cause - no bandaid approaches here, just holistic, individualised healthcare.
From natural fertility, hormone balancing, & pregnancy support to mental + emotional health, skin & gut health.
Get on it!
Old medicine for modern women...
H/\PPY FRID/\Y! 🎉
Love & light,
Carla xo ||
Digestion. So important. Starts from you smelling food➡ food in your mouth➡chewing➡moves through the GI tract ➡all the way to your small intestinal tract.:
1. Food combining to simplify
* Fruits should be eaten alone.. On a empty stomach. Only thing that can be combined is dark leafy greens
* No protein and starches- two different digestion processes. (Pepsin and ptyalin) * Melon by itself highest sugar content and digest the fastest.
* Dairy was not initially on the food combining chart because it does feed pathogenic yeast.. :
If your protiens arent being digested properly then they can't break down to amino acids and then to neurotransmitters.. That means you get brain fog, can't sleep, cant lose weight, can't build muscle, no immune support,etc
2. No drinking and eating
3. Chewing properly
4. Intermittent fasting
Also test to see if you have H pylori, a lot of people don't know they have it and thats why some people have horrible digestion. I also gave a example of how to test for low stomach acid in my last video.. :
Yum, Yum Chicken Balls with lots of goodness // This recipe can be used for dinner with tamari for dipping, some sides and when made more of is a great addition to a kids lunch box on the next day.
Preparation time: 10 min
Cooking time: 13 min
Yields: 7 chicken balls
200g chicken thigh fillet, cut into pieces
1 small garlic clove (omit, if the flavor is too strong for your child)
1 kale leave
1/8 teaspoons ground turmeric powder
1 teaspoon yoghurt or coconut cream
½ teaspoon finely grated ginger
½ teaspoon miso paste
½ teaspoon chives, chopped
pinch of black pepper
Cut the chicken thigh fillets into small pieces. Wash the kale leave, shake off the water and tear the leave in small pieces so that just the stem remains and can be discarded. Put the Chicken thigh fillet pieces with the Kale leave pieces in a blender or food processor and add all the remaining ingredients. Blend for until the all the ingredients are processed to a paste. Take a teaspoon and form golf-size balls. Put them on a 18 cm x 26.5 cm baking dish that is lined with parchment paper and bake for 13 minutes. Serve with some vegetables. They are a great add to the lunchbox on the next day.