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Getting my boss babe goals on! What does your Thursday night look like? 👏🏻💪🏻I'm so grateful that I have the energy to work to make some big changes in my life, while at the same time, helping others feel better! 💜There's still time to join the 7 Day Experience, let me know if you're interested. I've spoken to a lot of you personally, but if you feel like you're ready for a change in your life, the time is now! #PinkDrink #GutHealth #AllNaturalSupplements #PlantBased #7DayExperience #WhoWantsToJoinMe #BossBabe #DreamBig #ReachYourGoals #WhatIfThisCouldChangeEverything
Getting my boss babe goals on! What does your Thursday night look like? 👏🏻💪🏻I'm so grateful that I have the energy to work to make some big changes in my life, while at the same time, helping others feel better! 💜There's still time to join the 7 Day Experience, let me know if you're interested. I've spoken to a lot of you personally, but if you feel like you're ready for a change in your life, the time is now! #PinkDrink  #GutHealth  #AllNaturalSupplements  #PlantBased  #7DayExperience  #WhoWantsToJoinMe  #BossBabe  #DreamBig  #ReachYourGoals  #WhatIfThisCouldChangeEverything 
We have 10% Off All Welcome Packs all Long Weekend!! A great opportunity to try our products!! Plant based, vegan friendly, non-gmo. No meal replacements! No synthetics! Pure ingredients! 🌱 
Get healthy from the inside out! Walk into 2018 feeling great! 🙋🏻🙋🏼‍♂️ #60daymoneybackguarantee #guthealth
We have 10% Off All Welcome Packs all Long Weekend!! A great opportunity to try our products!! Plant based, vegan friendly, non-gmo. No meal replacements! No synthetics! Pure ingredients! 🌱 Get healthy from the inside out! Walk into 2018 feeling great! 🙋🏻🙋🏼‍♂️ #60daymoneybackguarantee  #guthealth 
PCOS effects 1 in 10 women and is the leading cause of #infertility. 😲Plexus has helped SO MANY with PCOS! ... Did you know ...
💁🏼80% of women with 6 or fewer periods per year, have #PCOS. (Even Fewer for some)
💁🏼If left untreated, it may lead to Uterine and Endometrial Cancer, as well as cardiac disease.
💁🏼Women with PCOS have higher rates of #anxiety & #depression than women without the syndrome. 💁🏼Elevated #insulin or insulin resistance are seen in the majority of women with PCOS.
💁🏼Women with PCOS are at a higher risk of developing obstructive sleep apnea (OSA) due to the influence of androgens affecting sleep receptors in the brain.
💁🏼Women with PCOS have a 70% prevalence of elevated ⬆️ triglycerides and low ⬇️ HDL (“good” cholesterol). 💁🏼One of the earliest signs of elevated androgens in adolescents with PCOS is #acne.
💁🏼Clinical studies demonstrate that modest #weightloss of 5-10% of initial body weight improves metabolic, physiological and psychological aspects of PCOS.
💁🏼Women with PCOS have a higher incidence of gestational #diabetes, miscarriages, preterm deliveries, and stillbirths. 👉🏻For woman with PCOS and those experiencing symptoms (menstrual irregularity, excess hair growth, weight gain/trouble losing weight, thinning hair, depression/anxiety, infertility, pelvic pain, sleep apnea, etc.), it's important to know they're not alone! #GUThealth has an incredibly positive impact on PCOS and our Plexus #Slim assists in regulating #insulin levels, balancing hormones and allows the body to use insulin more efficiently. 💗
#nowyouknow
PCOS effects 1 in 10 women and is the leading cause of #infertility . 😲Plexus has helped SO MANY with PCOS! ... Did you know ... 💁🏼80% of women with 6 or fewer periods per year, have #PCOS . (Even Fewer for some) 💁🏼If left untreated, it may lead to Uterine and Endometrial Cancer, as well as cardiac disease. 💁🏼Women with PCOS have higher rates of #anxiety  & #depression  than women without the syndrome. 💁🏼Elevated #insulin  or insulin resistance are seen in the majority of women with PCOS. 💁🏼Women with PCOS are at a higher risk of developing obstructive sleep apnea (OSA) due to the influence of androgens affecting sleep receptors in the brain. 💁🏼Women with PCOS have a 70% prevalence of elevated ⬆️ triglycerides and low ⬇️ HDL (“good” cholesterol). 💁🏼One of the earliest signs of elevated androgens in adolescents with PCOS is #acne . 💁🏼Clinical studies demonstrate that modest #weightloss  of 5-10% of initial body weight improves metabolic, physiological and psychological aspects of PCOS. 💁🏼Women with PCOS have a higher incidence of gestational #diabetes , miscarriages, preterm deliveries, and stillbirths. 👉🏻For woman with PCOS and those experiencing symptoms (menstrual irregularity, excess hair growth, weight gain/trouble losing weight, thinning hair, depression/anxiety, infertility, pelvic pain, sleep apnea, etc.), it's important to know they're not alone! #GUThealth  has an incredibly positive impact on PCOS and our Plexus #Slim  assists in regulating #insulin  levels, balancing hormones and allows the body to use insulin more efficiently. 💗 #nowyouknow 
Being a nurse myself, I always love sharing what my fellow medical professionals have to say! Kimberly, Jessika, and Sonya know their stuff!
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"What do a full time Pediatrician & 2 full time Nurse Practitioners have in common?
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💙We are all Plexus ambassadors!! We love recommending these plant based🌱supplements because we know how incredibly beneficial these ingredients are and how crucial gut health, regulating blood sugar, and reducing inflammation is to getting to the root of health issues!!!
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💚All three of us were drawn to this company because it is so cohesive with western medicine and the clinical studies and research being done on disease and illness in relation to the three things Plexus focuses on. (Blood sugar, Gut health and Inflammation! )
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Getting to root issues allows the body to heal from the inside out and we are seeing this EVERY DAY with consistency and time in everyone who is willing to put forth the effort. It's not a quick fix or fad diet folks, but it is absolutely worth IT!!!
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❤Our list of natural and medical care health professionals is on the rise and growing daily and we are proud to represent such an amazing company!
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💚❤💙 If you're sick of being sick and tired and want to get healthy then come and join us! Live your best life, you are worth it!
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#nurse #pediatrician #nursepractitioner #medical #professional
Being a nurse myself, I always love sharing what my fellow medical professionals have to say! Kimberly, Jessika, and Sonya know their stuff! • "What do a full time Pediatrician & 2 full time Nurse Practitioners have in common? • 💙We are all Plexus ambassadors!! We love recommending these plant based🌱supplements because we know how incredibly beneficial these ingredients are and how crucial gut health, regulating blood sugar, and reducing inflammation is to getting to the root of health issues!!! • 💚All three of us were drawn to this company because it is so cohesive with western medicine and the clinical studies and research being done on disease and illness in relation to the three things Plexus focuses on. (Blood sugar, Gut health and Inflammation! ) • Getting to root issues allows the body to heal from the inside out and we are seeing this EVERY DAY with consistency and time in everyone who is willing to put forth the effort. It's not a quick fix or fad diet folks, but it is absolutely worth IT!!! • ❤Our list of natural and medical care health professionals is on the rise and growing daily and we are proud to represent such an amazing company! • 💚❤💙 If you're sick of being sick and tired and want to get healthy then come and join us! Live your best life, you are worth it! • #nurse  #pediatrician  #nursepractitioner  #medical  #professional 
The making of a masterpiece 🤞🍓😊❤️ #fruitbat #newcreation #fingerscrossed
Found these dairy free treats for Elisabeth and me to enjoy this weekend. Pricey, but worth it every now and then. ❤️
Found these dairy free treats for Elisabeth and me to enjoy this weekend. Pricey, but worth it every now and then. ❤️
The 3 products that got me hooked to Plexus for life are going to only $89!! Starts Friday ends Sunday. 
Been thinking about it?  On the fence?  I need some NEW skeptics since my old ones are believers. 🎉10% discount on all welcome packs 🎉

A Welcome Pack is a one-time deal and the least expensive way to purchase Plexus products plus 10% off! You literally have nothing to lose except....sleep issues, skin problems, IBS issues, anxiety, cravings, headaches, weight, blood sugar imbalances, exhaustion, I could go on and on....60 day money back guarantee (though only 1% get their money back-that speaks for itself)! #guthealth #getyourenergyback #regulatebloodsugar #plexusforlife #startnow
The 3 products that got me hooked to Plexus for life are going to only $89!! Starts Friday ends Sunday. Been thinking about it? On the fence? I need some NEW skeptics since my old ones are believers. 🎉10% discount on all welcome packs 🎉 A Welcome Pack is a one-time deal and the least expensive way to purchase Plexus products plus 10% off! You literally have nothing to lose except....sleep issues, skin problems, IBS issues, anxiety, cravings, headaches, weight, blood sugar imbalances, exhaustion, I could go on and on....60 day money back guarantee (though only 1% get their money back-that speaks for itself)! #guthealth  #getyourenergyback  #regulatebloodsugar  #plexusforlife  #startnow 
The Gut is Your Gateway to Health!⠀
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💥#IBS - affects between 25 and 45 million people.⠀
💥#CONSTIPATION - affects 63 million people. The direct cost of treating is about $235 million.⠀
💥#ACIDREFLUX (#GERD) - approximately 7 million people in the United States have some symptoms of GERD.⠀
💥#MIGRAINES - more than 11 million people blame migraines for causing moderate to severe disability.⠀
💥#FATIGUE - 45% of Americans sleeping 7 to 8 hours a night reported feeling tired or fatigued up to 3 times a week.⠀
💥#WEIGHT - more than two thirds (68.8%) of adults are considered to be #overweight or #obese⠀
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⭐️What do these issues have in common?⭐️⠀
#GUTHEALTH!!! Get to the root issues and you will see changes!⠀
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🌱There is a better way...🌱⠀
#guthealth #plexuslife ⠀
#bloodsugar #inflammation #healthandhappinesscompany
The Gut is Your Gateway to Health!⠀ ⠀ 💥#IBS  - affects between 25 and 45 million people.⠀ 💥#CONSTIPATION  - affects 63 million people. The direct cost of treating is about $235 million.⠀ 💥#ACIDREFLUX  (#GERD ) - approximately 7 million people in the United States have some symptoms of GERD.⠀ 💥#MIGRAINES  - more than 11 million people blame migraines for causing moderate to severe disability.⠀ 💥#FATIGUE  - 45% of Americans sleeping 7 to 8 hours a night reported feeling tired or fatigued up to 3 times a week.⠀ 💥#WEIGHT  - more than two thirds (68.8%) of adults are considered to be #overweight  or #obese ⠀ ⠀ ⭐️What do these issues have in common?⭐️⠀ #GUTHEALTH !!! Get to the root issues and you will see changes!⠀ ⠀ 🌱There is a better way...🌱⠀ #guthealth  #plexuslife  ⠀ #bloodsugar  #inflammation  #healthandhappinesscompany 
"But I already take a probiotic."⠀
Oh, friend. But you don't take THIS probiotic. And hands-down, it's the best. Want to know why?⠀
👊 ProBio5 is not JUST "good bacteria". ProBio5 contains 5 strains of good bacteria, 4 digestive enzymes, vitamin B6, vitamin C and an antifungal, grape seed extract. ALL the good stuff.⠀
👊 One enzyme in particular in ProBio5 (unlike other probiotics) is called chitosanase. When yeast multiplies in the gut it forms a tough and protective cell wall called chitin. This is what makes yeast overgrowth hard to get rid of. ProBio5 includes this specific enzyme which breaks through that cell wall and effectively attacks the yeast overgrowth so that the intestines can properly absorb the culture forming units.⠀
👊 Many of the probiotics on the market (especially refrigerated) activate upon contact with heat and moisture, meaning the strains begin activating at the very start of the digestive process when they first enter your mouth...and many do not survive the stomach acid to even make it to your gut. So How is ProBio5 different?? Freeze dried strains and microencapsulation. These 2 processes ensure that ALL the live cultures and enzymes survive the journey to your gut so they can attach to the intestinal wall and begin thriving. 🙌🏼⠀
#probiotics #digestiveenzymes #guthealth #yeast #getyourguthealthy
"But I already take a probiotic."⠀ Oh, friend. But you don't take THIS probiotic. And hands-down, it's the best. Want to know why?⠀ 👊 ProBio5 is not JUST "good bacteria". ProBio5 contains 5 strains of good bacteria, 4 digestive enzymes, vitamin B6, vitamin C and an antifungal, grape seed extract. ALL the good stuff.⠀ 👊 One enzyme in particular in ProBio5 (unlike other probiotics) is called chitosanase. When yeast multiplies in the gut it forms a tough and protective cell wall called chitin. This is what makes yeast overgrowth hard to get rid of. ProBio5 includes this specific enzyme which breaks through that cell wall and effectively attacks the yeast overgrowth so that the intestines can properly absorb the culture forming units.⠀ 👊 Many of the probiotics on the market (especially refrigerated) activate upon contact with heat and moisture, meaning the strains begin activating at the very start of the digestive process when they first enter your mouth...and many do not survive the stomach acid to even make it to your gut. So How is ProBio5 different?? Freeze dried strains and microencapsulation. These 2 processes ensure that ALL the live cultures and enzymes survive the journey to your gut so they can attach to the intestinal wall and begin thriving. 🙌🏼⠀ #probiotics  #digestiveenzymes  #guthealth  #yeast  #getyourguthealthy 
Have a frown? Turn it upside down ✨
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I try to do daily inversions because they feel so good, get the blood flowing, and help to enhance your strength and balance✨
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Decided to hop in on #day7 of the #yogiautumnjam challenge for a #headstand! Pia with @northernstar_yoga just made it look too fun! Plus, I wanted to flaunt my new favorite yoga outfit brought to you by @outdoorvoices
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#yogachallenge #newyogi #headstandsarefun #inversions #runnersdoyoga #yogaforrunners #healthandwellness #healthandwellnesscoach #waterengineer #womeninengineering #womanengineer #mountaingirls #allergyfriendly #sibo #guthealth #foodismedicine #holisticnutrition #fitstagram #foodstagram
Have a frown? Turn it upside down ✨ . I try to do daily inversions because they feel so good, get the blood flowing, and help to enhance your strength and balance✨ . Decided to hop in on #day7  of the #yogiautumnjam  challenge for a #headstand ! Pia with @northernstar_yoga just made it look too fun! Plus, I wanted to flaunt my new favorite yoga outfit brought to you by @outdoorvoices . . . #yogachallenge  #newyogi  #headstandsarefun  #inversions  #runnersdoyoga  #yogaforrunners  #healthandwellness  #healthandwellnesscoach  #waterengineer  #womeninengineering  #womanengineer  #mountaingirls  #allergyfriendly  #sibo  #guthealth  #foodismedicine  #holisticnutrition  #fitstagram  #foodstagram 
The epitome of #foodonthego - 1 punnets blueberries, Greek yoghurt (regrets), cinnamon, honey, whole chopped green apple.
The epitome of #foodonthego  - 1 punnets blueberries, Greek yoghurt (regrets), cinnamon, honey, whole chopped green apple.
RECRUITING NOW 🌱 Do you love Health & Wellness and want to inspire a more purposeful life around the globe 🌏 Wellness Muma Tribe is expanding & we would love to have you join our team whether your a muma, girlboss, blogger, health coach, naturopath, personal trainer & nurse we would LOVE to take you on this crazy journey to better health & wealth 👯Comment below & I will be in touch 🖤
RECRUITING NOW 🌱 Do you love Health & Wellness and want to inspire a more purposeful life around the globe 🌏 Wellness Muma Tribe is expanding & we would love to have you join our team whether your a muma, girlboss, blogger, health coach, naturopath, personal trainer & nurse we would LOVE to take you on this crazy journey to better health & wealth 👯Comment below & I will be in touch 🖤
Happy gut happy butt | Time and time again this product has proven to be amazing for my gut! Because it's good for my gut, I definitely see a difference in my skin when I use it and when I don't. It also gets things moving and leads to a happy butt after food in our bodies have cycled through our system 💩This superfood is also gluten-free, non-gmo, vegan, dairy-free and soy-free! One scoop a day is all you need 😊 Definitely Nutritionist-approved and recommended! #cleaneats #health #healthy #healthylifestyle #healthychoices #supplements #superfood #superfoods #nutrition #holistic #holistichealth #holisticnutrition #wellness #happygut #guthealth #glutenfree #nongmo #vegan #dairyfree #soyfree #cleaneating #vancity #vancouver
Happy gut happy butt | Time and time again this product has proven to be amazing for my gut! Because it's good for my gut, I definitely see a difference in my skin when I use it and when I don't. It also gets things moving and leads to a happy butt after food in our bodies have cycled through our system 💩This superfood is also gluten-free, non-gmo, vegan, dairy-free and soy-free! One scoop a day is all you need 😊 Definitely Nutritionist-approved and recommended! #cleaneats  #health  #healthy  #healthylifestyle  #healthychoices  #supplements  #superfood  #superfoods  #nutrition  #holistic  #holistichealth  #holisticnutrition  #wellness  #happygut  #guthealth  #glutenfree  #nongmo  #vegan  #dairyfree  #soyfree  #cleaneating  #vancity  #vancouver 
Today's warm weather got me thinking about this gym @ San Benito Farm ❤️ 3 more days, and I can finally take a break from uni 🙈 excited to rebuild my strength and improve my gut health for the next two weeks ❤️
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#gym #gymlife #healthy #healthyliving #greens #fit #fitness #fitnessmotivation #fitfam #fitlife #fitgirl #mood #instamood #instagood #instadaily #friyay #friday #weekend #sydney #straya #australia #gymmotivation #guthealth #photography #photooftheday #yoga #yogaeverydamnday
Today's warm weather got me thinking about this gym @ San Benito Farm ❤️ 3 more days, and I can finally take a break from uni 🙈 excited to rebuild my strength and improve my gut health for the next two weeks ❤️ . . . #gym  #gymlife  #healthy  #healthyliving  #greens  #fit  #fitness  #fitnessmotivation  #fitfam  #fitlife  #fitgirl  #mood  #instamood  #instagood  #instadaily  #friyay  #friday  #weekend  #sydney  #straya  #australia  #gymmotivation  #guthealth  #photography  #photooftheday  #yoga  #yogaeverydamnday 
@forgoodnessbake.glutenfree banana sourdough💛
Head to The Shed Markets today and find the shop of the most gorgeous chic there @conscious_craves_foods where you will also find our gluten free vegan banana sourdough🙋
@forgoodnessbake.glutenfree banana sourdough💛 Head to The Shed Markets today and find the shop of the most gorgeous chic there @conscious_craves_foods where you will also find our gluten free vegan banana sourdough🙋
Food prep for a Gut Health Workshop this morning. 
#guthealth #mushroomquinoarisotto #nachobeans #Choccycake #Kombuchamaking #bonebroth #tumericlatte  all with my healthy VIVAlicious twist! ##VIVALIFELOVEFOOD
Head to The Shed Markets today and find the shop of the most gorgeous chic there @conscious_craves_foods where you will also find our gluten free vegan banana sourdough🙋
Head to The Shed Markets today and find the shop of the most gorgeous chic there @conscious_craves_foods where you will also find our gluten free vegan banana sourdough🙋
I ❤️ #keto carmel . It’s tastes good on its own. I can eat all of it straight up with a spoon. But if I wanted a little extra oomph, so I add Vitafiber syrup (think soft & gooefy) plus pecans to make lowcarb maven's LCTurtles💥. #paleo #hflc #vitafiber #ketosnack #sugarfree #fiber #fatbomb #guthealth #bwlw
Woo! Gonna have me some rosè tonight... 😁.
Have y'all tried this flavor? It's so good! Might be my new favorite. I've tried so many brands of kombucha but I always come back to @gtskombucha... they're just so good! 🍹
What's your favorite brand?
Woo! Gonna have me some rosè tonight... 😁. Have y'all tried this flavor? It's so good! Might be my new favorite. I've tried so many brands of kombucha but I always come back to @gtskombucha... they're just so good! 🍹 What's your favorite brand?
I used to drink one 12oz ($3ish) bottle of kombucha a day.  This 48oz bottle costs me 9 bucks so I thought I'd be saving tonsssss of money. 
Turns out I have no self-control and I'm doing everything I can to not down a whole one of these a day. 
Well played, @gtskombucha .. Well played 😏 #kombuchaaddict #probiotics
I used to drink one 12oz ($3ish) bottle of kombucha a day. This 48oz bottle costs me 9 bucks so I thought I'd be saving tonsssss of money. Turns out I have no self-control and I'm doing everything I can to not down a whole one of these a day. Well played, @gtskombucha .. Well played 😏 #kombuchaaddict  #probiotics 
This was very easy dinner. Roasted sweet potato with sautéed asparagus, kale and parsley. Drizzled with olive oil, pink salt and @gutfeelingfermentation turmeric sauerkraut👌🌟 #glowqueen🌟💗 #healthcoach #lovefood
This was very easy dinner. Roasted sweet potato with sautéed asparagus, kale and parsley. Drizzled with olive oil, pink salt and @gutfeelingfermentation turmeric sauerkraut👌🌟 #glowqueen 🌟💗 #healthcoach  #lovefood 
So excited to see this tonight!! Goals baby! You will see my name again on the senior gold list 😁 I love helping people be healthy and happy with their health. #health #wellness #guthealth #determined #goals #ican
If you haven't already done so you should read this book! A lot of great information on gut-brain health.

#brainmaker #read #drperlmutter #glutenfree #guthealth #research #fitfam #fit #health #nerd
At the end of a long day , I love enjoying my #kombucha ! .
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#probiotics #nutrition #guthealth #dietitian #healthyfood #ginger
ANXIETY ANYONE?? I know I take on so much so often that stress consumes me.. I know I am trying to find that balance to rid of the stress but since the "problems" seem to never go away.. at least I can try something that HAS HELPED TREMENDOUSLY! I call it my "happy pill". Did you know???⬇⬇
Depression and anxiety are real. If you could take a probiotic and it was clinically proven to make you happier, would you try it??? 🤔 🌿VITAL BIOME has...
279 clinical studies to back up the 8 different good bacterial strains that it contains!

It also: 🌿 Stabilizes stress hormones
🌱 Reduces feelings of stress and anxiety
🌿 Improves mood
🌱 Promotes relaxation 🌿 Restores balance of healthy microbes
🌱 Reduces GI distress

If you are taking a probiotic, how about trying this one? We have a 60 day money back guarantee and I come with this, to help you get the best results possible! 
#plexusvitalbiome #listentoyourgut #anxietynomore #guthealth #probiotics #depressionisreal
ANXIETY ANYONE?? I know I take on so much so often that stress consumes me.. I know I am trying to find that balance to rid of the stress but since the "problems" seem to never go away.. at least I can try something that HAS HELPED TREMENDOUSLY! I call it my "happy pill". Did you know???⬇⬇ Depression and anxiety are real. If you could take a probiotic and it was clinically proven to make you happier, would you try it??? 🤔 🌿VITAL BIOME has... 279 clinical studies to back up the 8 different good bacterial strains that it contains! It also: 🌿 Stabilizes stress hormones 🌱 Reduces feelings of stress and anxiety 🌿 Improves mood 🌱 Promotes relaxation 🌿 Restores balance of healthy microbes 🌱 Reduces GI distress If you are taking a probiotic, how about trying this one? We have a 60 day money back guarantee and I come with this, to help you get the best results possible! #plexusvitalbiome  #listentoyourgut  #anxietynomore  #guthealth  #probiotics  #depressionisreal 
So thankful for this when we need it most! It's not a credit card! It's got #cashmoney on it that I earned just by sharing about #natural #plantbased #guthealth #supplements that I have had wonderful #health #results with! 😍 #sharingiscaring #moneywhenyouneedit #thankfulthursday
This is my self care. Homemade kombucha and education. What's yours? 🍹☀️📚
This is my self care. Homemade kombucha and education. What's yours? 🍹☀️📚
Bone broth and veges for sweetness.

Growing up with a Chinese Dad we always had to have soup with our meals. 💚✌️
Bone broth and veges for sweetness. Growing up with a Chinese Dad we always had to have soup with our meals. 💚✌️
Real coconut, rich dark chocolate...tastes just like a candy bar! 🍫 14 grams of fiber. Only 5 grams of sugar. Gluten-free. Vegan. 180 calories. Yes please. 😄.
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#healthydessert #darkchocolate #coconut #glutenfree #healthysnacks #vegan #veganeats #probiotics #prebiotics #guthealth #tummyhealth
Baby it's cold outside! 🤣Warming up in the South Health Campus Wellness Kitchen, with a "Fermenting Vegetables" workshop about to go down! Because ferments are my jam! Participants will sample my pre-made kimchi, make their own sample batch to take home, and make some warming kimchi soup!  And, a passerby just asked if I was setting up to be filmed for a TV show!! Nice! One day! 😉
Baby it's cold outside! 🤣Warming up in the South Health Campus Wellness Kitchen, with a "Fermenting Vegetables" workshop about to go down! Because ferments are my jam! Participants will sample my pre-made kimchi, make their own sample batch to take home, and make some warming kimchi soup! And, a passerby just asked if I was setting up to be filmed for a TV show!! Nice! One day! 😉
Introducing our first ever competition clients from back in 2013! 🏆 Meet fitness models Natalia and Jade..... 2nd and 3rd placings at both shows in really large, really competitive line ups! Both ladies went on to compete again with us and continued to improve and champion their past packages. I will never forget falling in love with holding peoples hands through this sport and how proud I was of these girls the entire way through their preps. What a great flashback 💯 (SWIPE FOR MORE PICS 👈) 😊 @ifbbpro.zoeclaireyaworsky
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Vosky Bodies 
v o s k y b o d i e s . c o m . a u
 ________________________ __________________________ ☆ Coaching ☆ Nutrition ☆ Competition Prep
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FB/voskybodies
fit@voskybodies.com.au
Introducing our first ever competition clients from back in 2013! 🏆 Meet fitness models Natalia and Jade..... 2nd and 3rd placings at both shows in really large, really competitive line ups! Both ladies went on to compete again with us and continued to improve and champion their past packages. I will never forget falling in love with holding peoples hands through this sport and how proud I was of these girls the entire way through their preps. What a great flashback 💯 (SWIPE FOR MORE PICS 👈) 😊 @ifbbpro.zoeclaireyaworsky ________________________________________________ Vosky Bodies v o s k y b o d i e s . c o m . a u ________________________ __________________________ ☆ Coaching ☆ Nutrition ☆ Competition Prep ________________________________________________ FB/voskybodies fit@voskybodies.com.au
Afternoon pick-me-up or morning breakfast... 😍 my girl helped me with our smoothies today! .
1. Filled to the top W/ spinach
2. Added frozen berries & kale
3. Added frozen bananas 🍌 
4. Added cashew milk & h20
5. Added a few tbs of chias seeds
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We really try to go DAIRY free in our house,  except for the occasional milk & ice cream dad buys 😂 cheese is very rarely purchased,  and yogurt is purchased once in a blue 🌙 when my 4 year old sees it at grandmas. .
Dairy that has been pasturized and processed has pretty much had all the nutrients stripped out of it anyway. Also,  it is not so great for gut health, and a healthy gut is a healthy body. 👍👍❤ .
The government and dairy industry has been lying to you 😬: milk,  DOES NOT do a body good. Real foods, and lifestyles free of dairy, legumes, grains and a lower percentage of animal proteins,  DOES do a body good!
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#organic #organicfood #organiceverything #guthealingremedies #guthealth #immunesystemsupport #immunestrength ##healthygut #healthyliving #healthylifestyle #cureyourbody #wholefoods #toddlereats #toddlerapproved #kidsinthekitchen #kidsthatcook #lifeskills #smoothierecipe #healthysmoothies #dairyfreesmoothies #paleo #paleomeals #paleorecipe #rawfoods #rawfoodsmoothie #rawsmoothie #rawnutrients #bodyback #bodybackrecipes
Afternoon pick-me-up or morning breakfast... 😍 my girl helped me with our smoothies today! . 1. Filled to the top W/ spinach 2. Added frozen berries & kale 3. Added frozen bananas 🍌 4. Added cashew milk & h20 5. Added a few tbs of chias seeds . We really try to go DAIRY free in our house, except for the occasional milk & ice cream dad buys 😂 cheese is very rarely purchased, and yogurt is purchased once in a blue 🌙 when my 4 year old sees it at grandmas. . Dairy that has been pasturized and processed has pretty much had all the nutrients stripped out of it anyway. Also, it is not so great for gut health, and a healthy gut is a healthy body. 👍👍❤ . The government and dairy industry has been lying to you 😬: milk, DOES NOT do a body good. Real foods, and lifestyles free of dairy, legumes, grains and a lower percentage of animal proteins, DOES do a body good! . #organic  #organicfood  #organiceverything  #guthealingremedies  #guthealth  #immunesystemsupport  #immunestrength  ##healthygut  #healthyliving  #healthylifestyle  #cureyourbody  #wholefoods  #toddlereats  #toddlerapproved  #kidsinthekitchen  #kidsthatcook  #lifeskills  #smoothierecipe  #healthysmoothies  #dairyfreesmoothies  #paleo  #paleomeals  #paleorecipe  #rawfoods  #rawfoodsmoothie  #rawsmoothie  #rawnutrients  #bodyback  #bodybackrecipes 
Stir fried rice and veges 😜lil bit of kimchi on top because #guthealth 😅 all about those probiotics ✨
Stir fried rice and veges 😜lil bit of kimchi on top because #guthealth  😅 all about those probiotics ✨
That mama #determination 💪🏼I don't eat an obsessive diet and I don't get to workout every single day. BUT I do take the BEST supplements on the market that help  me crave healthy food and give me the energy to give 💯when I do workout 🏃🏽‍♀️#fitnessmotivation #fitness #instafit #wod #gymmotivation #healthylifestyle #fitmom #yogamom #tabata #liftweights #strongnotskinny #yogateacher #plantbased #guthealth #productsthatwork
Sampling Matty’s homemade fermented beetroot this morning, so much goodness! Beetroot is naturally high in disease fighting phytonutrients, antioxidants, vitamins and trace minerals, also containing anti inflammatory properties, supporting heart ❤️ health, beets also detox the blood, help maintain a healthy sex drive💏, contain anti-aging properties, are high in fiber helping the digestive system to properly function supporting weight loss, they boost endurance, stamina and muscle recovery and support hormone health. So jam packed with superpowers and these in addition to the multiple healthy gut and immune boosting benefits of eating fermented veg it’s a winning combo for sure! 🙌🏻 ❤️ 🌈#innersparkleoutershine ✨
Sampling Matty’s homemade fermented beetroot this morning, so much goodness! Beetroot is naturally high in disease fighting phytonutrients, antioxidants, vitamins and trace minerals, also containing anti inflammatory properties, supporting heart ❤️ health, beets also detox the blood, help maintain a healthy sex drive💏, contain anti-aging properties, are high in fiber helping the digestive system to properly function supporting weight loss, they boost endurance, stamina and muscle recovery and support hormone health. So jam packed with superpowers and these in addition to the multiple healthy gut and immune boosting benefits of eating fermented veg it’s a winning combo for sure! 🙌🏻 ❤️ 🌈#innersparkleoutershine  ✨
Finished #beetroot #boule from a few posts ago. #realbread #natchlev
Y'ALL THIS! 👇🏼👇🏼👇🏼👇🏼Lisa Willcox is a cancer survivor with a background in human nutrition, I love what she recently shared..... "I hear it all the time, "I already eat clean and exercise daily, so WHY would I need Plexus?!?!" Prior to Plexus I spent my weekends catching up on sleep, always felt achy at the end of the day, never felt satisfied until I had something sweet to eat after dinner and relied on an antacid almost daily to deal with my belly bloat.

Because of my background in human nutrition/food science and being a college athlete I knew these "issues" were not going to be resolved through diet and exercise, so I began researching the importance of #guthealth and BINGO there was hope!!! I am extremely picky (as I should be) about supplements so after researching every ingredient in the Plexus products, I was SOLD!!!"
#plantbased #natural #noartificalsweeteners
Y'ALL THIS! 👇🏼👇🏼👇🏼👇🏼Lisa Willcox is a cancer survivor with a background in human nutrition, I love what she recently shared..... "I hear it all the time, "I already eat clean and exercise daily, so WHY would I need Plexus?!?!" Prior to Plexus I spent my weekends catching up on sleep, always felt achy at the end of the day, never felt satisfied until I had something sweet to eat after dinner and relied on an antacid almost daily to deal with my belly bloat. Because of my background in human nutrition/food science and being a college athlete I knew these "issues" were not going to be resolved through diet and exercise, so I began researching the importance of #guthealth  and BINGO there was hope!!! I am extremely picky (as I should be) about supplements so after researching every ingredient in the Plexus products, I was SOLD!!!" #plantbased  #natural  #noartificalsweeteners 
Getting in my daily dose of wholefoods in after a beautiful run along the coast.
Getting in my daily dose of wholefoods in after a beautiful run along the coast.
September is PCOS awareness month. So what does this mean?

PCOS effects 1 in 10 women and is the LEADING cause of #infertility. 💁🏻 Before Plexus I didn't know much about PCOS but I've been learning so much about it effects women. ... did you know ...
💁🏻80% of women with 6 or fewer periods per year, have #PCOS.
💁🏻If left untreated, it may lead to Uterine and Endometrial #Cancer, as well as cardiac disease. 💔
💁🏻Women with PCOS have higher rates of #anxiety & #depression than women without the syndrome. 💁🏻Elevated #insulin or insulin resistance are seen in the majority of women with PCOS.
💁🏻Women with PCOS are at a higher risk of developing obstructive sleep apnew (OSA) due to the influence of androgens affecting sleep receptors in the brain.
💁🏻Women with PCOS have a 70% prevalence of elevated ⬆️ triglycerides and low ⬇️ HDL (“good” cholesterol). 💁🏻One of the earliest signs of elevated androgens in adolescents with PCOS is #acne.
💁🏻Clinical studies demonstrate that modest #weightloss of 5-10% of initial body weight improves metabolic, physiological and psychological aspects of PCOS.
💁🏻Women with PCOS have a higher incidence of gestational #diabetes, miscarriages, preterm deliveries, and stillbirths.

For woman with PCOS and those experiencing symptoms (menstrual irregularity, excess hair growth, weight gain/trouble losing weight, thinning hair, depression/anxiety, infertility, pelvic pain, sleep apnea, etc.), it's important to know they're not alone! #GUThealth has an incredibly positive impact on PCOS and our Plexus #Slim assists in regulating #insulin levels, balancing hormones and allows the body to use insulin more efficiently. 
#plexus #pcosawareness
September is PCOS awareness month. So what does this mean? PCOS effects 1 in 10 women and is the LEADING cause of #infertility . 💁🏻 Before Plexus I didn't know much about PCOS but I've been learning so much about it effects women. ... did you know ... 💁🏻80% of women with 6 or fewer periods per year, have #PCOS . 💁🏻If left untreated, it may lead to Uterine and Endometrial #Cancer , as well as cardiac disease. 💔 💁🏻Women with PCOS have higher rates of #anxiety  & #depression  than women without the syndrome. 💁🏻Elevated #insulin  or insulin resistance are seen in the majority of women with PCOS. 💁🏻Women with PCOS are at a higher risk of developing obstructive sleep apnew (OSA) due to the influence of androgens affecting sleep receptors in the brain. 💁🏻Women with PCOS have a 70% prevalence of elevated ⬆️ triglycerides and low ⬇️ HDL (“good” cholesterol). 💁🏻One of the earliest signs of elevated androgens in adolescents with PCOS is #acne . 💁🏻Clinical studies demonstrate that modest #weightloss  of 5-10% of initial body weight improves metabolic, physiological and psychological aspects of PCOS. 💁🏻Women with PCOS have a higher incidence of gestational #diabetes , miscarriages, preterm deliveries, and stillbirths. For woman with PCOS and those experiencing symptoms (menstrual irregularity, excess hair growth, weight gain/trouble losing weight, thinning hair, depression/anxiety, infertility, pelvic pain, sleep apnea, etc.), it's important to know they're not alone! #GUThealth  has an incredibly positive impact on PCOS and our Plexus #Slim  assists in regulating #insulin  levels, balancing hormones and allows the body to use insulin more efficiently. #plexus  #pcosawareness 
All @theprettyeats 🍟 curry chicken salad sandwich on GF✅bread and sweet potato fries 🤤🙌🏼✨
All @theprettyeats 🍟 curry chicken salad sandwich on GF✅bread and sweet potato fries 🤤🙌🏼✨
First of the fall harvest: homegrown pak choi and shiitakes. #suppertime
First of the fall harvest: homegrown pak choi and shiitakes. #suppertime 
Healing myself from the inside...looking after my gut health and nervous system with raw walnuts, banana, probiotic yoghurt, wholegrains, avocado, lots of vitamin B and high protein beans to help repair my wounds 😊 finishing it all off with kombucha and I'm all set! 
#NLT #nicelittlethings #vegetarian #breakfast #healing #goodchoices #nutrition #nutritious #health #plantbased #plantfood #medicine #kombucha #guthealth #vitamins #nutrients #avocado #beans #mother #nature #natural #recovery #protein #yummy #food
Healing myself from the inside...looking after my gut health and nervous system with raw walnuts, banana, probiotic yoghurt, wholegrains, avocado, lots of vitamin B and high protein beans to help repair my wounds 😊 finishing it all off with kombucha and I'm all set! #NLT  #nicelittlethings  #vegetarian  #breakfast  #healing  #goodchoices  #nutrition  #nutritious  #health  #plantbased  #plantfood  #medicine  #kombucha  #guthealth  #vitamins  #nutrients  #avocado  #beans  #mother  #nature  #natural  #recovery  #protein  #yummy  #food 
Me and my kids are LOVING these little gems from @goodgummies . I've never had success making them myself so I'm glad I can finally buy them somewhere, made from all local ingredients (including gut healing gelatin), and made by another rock star #mumtrepreneur @chicoperico .

#saraheatz #goodgummies #gelatin #guthealth #ournewfav #needmore
Another day in the gym. Another day stronger than I used to be. 
#plexuspowered #plexus #guthealth
Crossing state lines with my @pressery coconut vinegar drink! Drinking vinegar may not sound that appetizing, but mixed up with a little strawberry and basil hits the spot! This healthy concoction has been a remedy since the times of Ancient Greece! Can help combat a cold, reduce blood sugars, aid in weight loss, and most importantly protect gut health! If your gut ain't happy then nobody's happy!! You can easily make your own apple or coconut vinegar drink at home if you don't want to splurge on the fancy stuff! Two teaspoons of vinegar, a tablespoon of raw honey and a mug of warm water every day will keep that doctor away!  #pressery #drinkingvinegar #guthealth #ancientgreece #weightlossmotivation #immunityboost #healthfreak #mypharmacy
Crossing state lines with my @pressery coconut vinegar drink! Drinking vinegar may not sound that appetizing, but mixed up with a little strawberry and basil hits the spot! This healthy concoction has been a remedy since the times of Ancient Greece! Can help combat a cold, reduce blood sugars, aid in weight loss, and most importantly protect gut health! If your gut ain't happy then nobody's happy!! You can easily make your own apple or coconut vinegar drink at home if you don't want to splurge on the fancy stuff! Two teaspoons of vinegar, a tablespoon of raw honey and a mug of warm water every day will keep that doctor away! #pressery  #drinkingvinegar  #guthealth  #ancientgreece  #weightlossmotivation  #immunityboost  #healthfreak  #mypharmacy 
Its all smoke and fire @elsternwickacupuncture this morning 🔥! .
Seriously, cupping is incredible for treating cold and stagnant conditions. It moves qi and blood helps relieve pain.
Even little people love it 🖕!
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#acupuncture #chinesemedicine #yang #herbalmedicine #moxa #moxabustion #kidshealth #womenshealth #endometriosis #ivf #ivfsupport #coldandflu #spring #health #wellness #nutrition #gut #guthealth #elsternwick #elsternwickacupuncture
Great Find - 30 Day Broth Challenge included in the Healthy Living Bundle - Link in Bio
#brothchallenge #broth #healthylifestyle #healthyliving #cleaneating
#nutrition #eatclean #guthealth #healthyfood #healthyeating #healthy #dwfitclub #dwhealthyfitclub
http://bit.ly/2xgS6Lw
Today's mixing is tomorrow's bread. Only the best wheat flour, rye flour, sea salt and water to make our range of breads. Catch us tomorrow at Bentleigh Primary Farmers Market... Pop in and say Hi!
#elwoodsourdough #slowfood #slowbread #veryslowbread #elwood #farmersmarket #bentleigheast #guthealth #happytummies #weekend
I have a history of gut problems which I've medicated naturally - through wholesome food, probiotics and maintaining a good fitness regime. I'm feeding everything that keeps my body working at it's best! Have you found any gut-healing godsends?
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#glutenfree #simplycaro #gf #glutenfreelifestyle #glutenfreecooking #thekitchn #eatingfortheinsta #glutenfreeblog #foodasmedicine #balanceddiet #balance #food #health #healthy #healthyeating #healthylifestyle #lymes #guthealth #lymedisease
I have a history of gut problems which I've medicated naturally - through wholesome food, probiotics and maintaining a good fitness regime. I'm feeding everything that keeps my body working at it's best! Have you found any gut-healing godsends? . . . . . #glutenfree  #simplycaro  #gf  #glutenfreelifestyle  #glutenfreecooking  #thekitchn  #eatingfortheinsta  #glutenfreeblog  #foodasmedicine  #balanceddiet  #balance  #food  #health  #healthy  #healthyeating  #healthylifestyle  #lymes  #guthealth  #lymedisease 
Dinner time!! No animal protein tonight. After an awesome workout, it's time to refuel!! Lentils, grilled eggplant, and avocado 😋Filling, real food!! #healthyfood #health #gut #guthealth #realfood #eat #dinner #lentils #eggplant #avocado #goals #gettinghealthy #healthymama
Good news! Yesterday Bella had a follow-up for her tummy...now, we no longer need to have tummy follow-ups🙌🙌🙌 When Specialist, xrays, ultrasounds, and a whole bunch of testing couldn't find out why my baby girl was in pain all the time, we turned to Probio5 and never looked back!🙈 It's been almost a year since she started taking her "happy tummy medicine" (that's what Bella calls it) and since then she has been pain free💜
#babygirl #children #momofthree #allsmiles #painfree #shouldvedonethissooner #happytummy #happy  #guthealth #healgut #removetoxins #balance #health #wellness #tummy #healthychoices #yourbodyneedsit #family #healthyliving #probiotics #naturalingredients #love
Good news! Yesterday Bella had a follow-up for her tummy...now, we no longer need to have tummy follow-ups🙌🙌🙌 When Specialist, xrays, ultrasounds, and a whole bunch of testing couldn't find out why my baby girl was in pain all the time, we turned to Probio5 and never looked back!🙈 It's been almost a year since she started taking her "happy tummy medicine" (that's what Bella calls it) and since then she has been pain free💜 #babygirl  #children  #momofthree  #allsmiles  #painfree  #shouldvedonethissooner  #happytummy  #happy  #guthealth  #healgut  #removetoxins  #balance  #health  #wellness  #tummy  #healthychoices  #yourbodyneedsit  #family  #healthyliving  #probiotics  #naturalingredients  #love 
Currently dreaming of this fish taco from @picnikaustin on a @sietefoods tortilla when I was last in Austin 😍
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A lot of folks ask me for recommendations for restaurants in Dallas, and honestly, it's a very short list 🤣 I'm working on putting it all in a blog post, but I'm much more excited about my NYC trip blog post coming up in a few weeks 😉 I can't wait to try some spots there and share them with you guys!! 🙌
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Until then... what city do you live in and what's your favorite restaurant there?? For me, @poktherawbar and @localpressbrew are my favorites in Dallas!!
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#aip #paleo #totesaip #glutenfree #grainfree #healthyrecipes #gethealthy #jerf #autoimmuneprotocol #autoimmunepaleo #guthealing #leakygut #guthealth #thyroid #healthyfoodporn #healthyfood #foodie #hashimotos #hypothyroidism #hypothyroid #ntp #dallasfoodie #spoonie #eatpretty #paleofoodporn
Currently dreaming of this fish taco from @picnikaustin on a @sietefoods tortilla when I was last in Austin 😍 . . A lot of folks ask me for recommendations for restaurants in Dallas, and honestly, it's a very short list 🤣 I'm working on putting it all in a blog post, but I'm much more excited about my NYC trip blog post coming up in a few weeks 😉 I can't wait to try some spots there and share them with you guys!! 🙌 . . Until then... what city do you live in and what's your favorite restaurant there?? For me, @poktherawbar and @localpressbrew are my favorites in Dallas!! • • • • • #aip  #paleo  #totesaip  #glutenfree  #grainfree  #healthyrecipes  #gethealthy  #jerf  #autoimmuneprotocol  #autoimmunepaleo  #guthealing  #leakygut  #guthealth  #thyroid  #healthyfoodporn  #healthyfood  #foodie  #hashimotos  #hypothyroidism  #hypothyroid  #ntp  #dallasfoodie  #spoonie  #eatpretty  #paleofoodporn 
Woot woot 🙌 I love my #WildSideWellness program because of my amazing clients and results like these 😍
Woot woot 🙌 I love my #WildSideWellness  program because of my amazing clients and results like these 😍
Temperatures making it feel hotter than summer, but leaves are falling and light levels have dropped significantly (sorry for the poor pics at night 😒)
Thursday nights are a total chill type of night for us. You know after that type of day that as soon as you walk into your house you 'just-dump-your-bags-and-fall-onto-the couch/bed/floor-and-don't-move-for-at-least-20mins+' - that sort of day? That's Thursday for us. So ya it's about easy food tonight, meaning baby green salad, pre-roasted veg, some type of protein (smoked salmon tonight) and this vegan, dairy free dip dip. I'm all about dat sauce 🙌
Unsweetened coconut yogurt (plain not vanilla)
Fresh parsley, chives and dill
Finely chopped cucumber 
Lemon juice
Garlic
Salt 
#dipdipdip #realfood #cleaneating
Temperatures making it feel hotter than summer, but leaves are falling and light levels have dropped significantly (sorry for the poor pics at night 😒) Thursday nights are a total chill type of night for us. You know after that type of day that as soon as you walk into your house you 'just-dump-your-bags-and-fall-onto-the couch/bed/floor-and-don't-move-for-at-least-20mins+' - that sort of day? That's Thursday for us. So ya it's about easy food tonight, meaning baby green salad, pre-roasted veg, some type of protein (smoked salmon tonight) and this vegan, dairy free dip dip. I'm all about dat sauce 🙌 Unsweetened coconut yogurt (plain not vanilla) Fresh parsley, chives and dill Finely chopped cucumber Lemon juice Garlic Salt #dipdipdip  #realfood  #cleaneating 
Did you know your favourite aloe drink is available in 2 GO pouches! This means you will always have aloe for your #30dayaloechallenge ❤️ The forever freedom is one I haven't touched on before, but is unbelievable! So much love for it! Not only does it have all the incredible benefits of the yellow aloe, it also contains elements that help maintain healthy joint function and mobility! Perfect for those of you who love to hit the gym like me! 🙏🌿💪 Get yours today! SHOP LINK IN PROFILE! 
#fitness #aloe #aloeglow #justglow #joints #muscle #health #healthylife #body #aloebenefits #guthealth #digestion #buynow #Aloe2go #togo
Did you know your favourite aloe drink is available in 2 GO pouches! This means you will always have aloe for your #30dayaloechallenge  ❤️ The forever freedom is one I haven't touched on before, but is unbelievable! So much love for it! Not only does it have all the incredible benefits of the yellow aloe, it also contains elements that help maintain healthy joint function and mobility! Perfect for those of you who love to hit the gym like me! 🙏🌿💪 Get yours today! SHOP LINK IN PROFILE! #fitness  #aloe  #aloeglow  #justglow  #joints  #muscle  #health  #healthylife  #body  #aloebenefits  #guthealth  #digestion  #buynow  #Aloe2go  #togo 
What an important message! The foods we choose are completely and directly related to how we feel! Make the right choices, you deserve the best! #healthyfood #heslthylifestyle #cleaneating #gmofree #guthealth #guthealing #gutsmatter #crossfit #exercise #bodygoals #healthfoodie
This is my Friend, Sara Marble...doesn't she look FABULOUS?! Ready to get healthy?? The #TriPlexCombo is THE most #natural way to get #healthy from the inside out!

#plantbased
#guthealth
#weightloss
#supplements
#healthandwellness
#balancedbloodsugar
#60DayMoneyBackGuarantee
#whatifthiscouldchangeeverything™
We were practicing our faces! 😂 He may look just like Bracey, but we are 2 peas in a pod! Just like these 2 amazing products right here- ProBio5 and BioCleanse. I cannot believe how much an amazing magnesium supplement and ProBiotic could change your life- but they can! Restoring and rebalancing your gut = better sleep, improved immunity, reduced inflammation, better mood, and better digestive health overall! Yes, please! 🙋🏻 ❤️ 🙌🏻
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#happyandhealthy #guthealth #guthealthmatters #gethealthy #gethappy #feelsomuchbetter #feelgood #feelhealthy #stayhealthy
We were practicing our faces! 😂 He may look just like Bracey, but we are 2 peas in a pod! Just like these 2 amazing products right here- ProBio5 and BioCleanse. I cannot believe how much an amazing magnesium supplement and ProBiotic could change your life- but they can! Restoring and rebalancing your gut = better sleep, improved immunity, reduced inflammation, better mood, and better digestive health overall! Yes, please! 🙋🏻 ❤️ 🙌🏻 * * * * * * #happyandhealthy  #guthealth  #guthealthmatters  #gethealthy  #gethappy  #feelsomuchbetter  #feelgood  #feelhealthy  #stayhealthy 
Let's play a game of Roses and Thorns 🥀 (straight from my favorite podcast @soretrograde) Your Rose is your high of the week, month, current moment. Your thorn is the low. Got it? Here's mine:
•I'm getting married. NEXT WEEK! 💍
•New Moon in Virgo Vibes 🌚
•Fall equinox 🍂
•So much yoga because it is the only thing that feels good in my body. I'm not mad about it 🙏
•All things floral so naturally loving this Rosey @healthade kombucha 🌹 
I really could go on but those are the big ones.
Now my thorn:
•Adult acne. Like big WTF!? I've never had issues with acne, even as a teenager. But here I am with hormonal breakouts. Anyone else out there relate? 
K now your turn! What is your Rose and Thorn?
Let's play a game of Roses and Thorns 🥀 (straight from my favorite podcast @soretrograde) Your Rose is your high of the week, month, current moment. Your thorn is the low. Got it? Here's mine: •I'm getting married. NEXT WEEK! 💍 •New Moon in Virgo Vibes 🌚 •Fall equinox 🍂 •So much yoga because it is the only thing that feels good in my body. I'm not mad about it 🙏 •All things floral so naturally loving this Rosey @healthade kombucha 🌹 I really could go on but those are the big ones. Now my thorn: •Adult acne. Like big WTF!? I've never had issues with acne, even as a teenager. But here I am with hormonal breakouts. Anyone else out there relate? K now your turn! What is your Rose and Thorn?
always a favorite go to of mine: salmon cakes and salad. 🐟+ 🥗 = 😋
always a favorite go to of mine: salmon cakes and salad. 🐟+ 🥗 = 😋
It’s cinnamon graham crackers! We are restocking our honey grahams and cinnamon grahams; they’ve been flying off the shelf since school started up. #schoolsnacks #kidspaleo #grahamcrackers
It’s cinnamon graham crackers! We are restocking our honey grahams and cinnamon grahams; they’ve been flying off the shelf since school started up. #schoolsnacks  #kidspaleo  #grahamcrackers 
Last night, I attended a live event by the always amazing @drlibby who shed light on everyday 'food frustrations'. Of course I got my copy of her latest book 🎉! Thank you Dr. Libby for your vast knowledge, kind heart and infectious energy! 💕 She is taking her event to New Zealand next, so check out her website for info on dates 📅 #drlibby #whatamisupposedtoeat
Last night, I attended a live event by the always amazing @drlibby who shed light on everyday 'food frustrations'. Of course I got my copy of her latest book 🎉! Thank you Dr. Libby for your vast knowledge, kind heart and infectious energy! 💕 She is taking her event to New Zealand next, so check out her website for info on dates 📅 #drlibby  #whatamisupposedtoeat 
For a sweet new year and healthy gut bacteria... because the two go hand in hand, right? So happy I've found #kombucha I can tolerate... it's a very acquired taste but the lemonade flavor is 👌🏽
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#gtskombucha #probiotics #guthealth #roshhashanah #5778 #sweetnewyear #happynewyear #iloveprobiotics #healthygut
What kind of bagel does a smart elec eat? A knows-EVERYTHING BAGEL😂. Wow that was a really bad YOLK😏🍳😉. -
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Breakfast-ish for dinner because BAEgels are life💁🏼. An @canyonglutenfree Everything Bagel toasted up with a spread of @fourthandheart Truffle Ghee Butter, then one half topped with mashed avocado🥑, some Dill Pickle @farmhouseculture Sauerkraut, tomatoes🍅, an @egglandsbest egg🍳, and some herb seasoning. I topped the other half with more mashed avo, a drizzle of tahini, and a sprinkle of @manitobaharvest hemp hearts (pics on my story👆🏼).
What kind of bagel does a smart elec eat? A knows-EVERYTHING BAGEL😂. Wow that was a really bad YOLK😏🍳😉. - - Breakfast-ish for dinner because BAEgels are life💁🏼. An @canyonglutenfree Everything Bagel toasted up with a spread of @fourthandheart Truffle Ghee Butter, then one half topped with mashed avocado🥑, some Dill Pickle @farmhouseculture Sauerkraut, tomatoes🍅, an @egglandsbest egg🍳, and some herb seasoning. I topped the other half with more mashed avo, a drizzle of tahini, and a sprinkle of @manitobaharvest hemp hearts (pics on my story👆🏼).
I love brew day! 🌺 Not only do I love putting together different kombucha flavours but I get to  appreciate my slight obsession with water bottles lol So here are this fortnights flavours:  lemon and ginger, raspberry and strawberry, lemongrass, ginger, mint and kaffir lime leaf.  No tea bags were used for the flavours this time.  I leave these out for 2 days to ferment a little more before refrigerating so they become fizzy like soft drink.  The fruit breaks down during f2 so I have a small bottle of original to use as a top up 🌱#kombucha #kombuchabrewing #kombuchalove #freshflavours #tea #buchi #guthealth #fermentation
I love brew day! 🌺 Not only do I love putting together different kombucha flavours but I get to appreciate my slight obsession with water bottles lol So here are this fortnights flavours: lemon and ginger, raspberry and strawberry, lemongrass, ginger, mint and kaffir lime leaf. No tea bags were used for the flavours this time. I leave these out for 2 days to ferment a little more before refrigerating so they become fizzy like soft drink. The fruit breaks down during f2 so I have a small bottle of original to use as a top up 🌱#kombucha  #kombuchabrewing  #kombuchalove  #freshflavours  #tea  #buchi  #guthealth  #fermentation 
We put MOPRO up against Oatmega protein bar in the vanilla almond flavor.⠀
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Here are the highlights:⠀
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MOPRO has 10 more grams of protein⠀
MOPRO has 1 less gram of sugar⠀
MOPRO has CFM® whey protein, Oatmega does not⠀
MOPRO has 12 fewer grams of carbs⠀
MOPRO uses 12 less ingredients⠀
MOPRO has protein & probiotics, Oatmega does not⠀
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#mopro #morethanyogurt #functionalnutrition #nutrition #nutritionist #dietician #proteinbar #proteinshake #oatmega #wheyprotein #cfmwhey #postworkoutmeal #preworkoutmeal #preworkoutsnack #musclefood #guthealth #nyceats  #lowcarbhighfat #highprotein #lowsugar #fitfoodie #healthyeats #cleaneats #foodblogger #newfood #mealprep #freshfood #freshsnack #keto #paleoish ⠀
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We put MOPRO up against Oatmega protein bar in the vanilla almond flavor.⠀ ⠀ Here are the highlights:⠀ ⠀ MOPRO has 10 more grams of protein⠀ MOPRO has 1 less gram of sugar⠀ MOPRO has CFM® whey protein, Oatmega does not⠀ MOPRO has 12 fewer grams of carbs⠀ MOPRO uses 12 less ingredients⠀ MOPRO has protein & probiotics, Oatmega does not⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ #mopro  #morethanyogurt  #functionalnutrition  #nutrition  #nutritionist  #dietician  #proteinbar  #proteinshake  #oatmega  #wheyprotein  #cfmwhey  #postworkoutmeal  #preworkoutmeal  #preworkoutsnack  #musclefood  #guthealth  #nyceats  #lowcarbhighfat  #highprotein  #lowsugar  #fitfoodie  #healthyeats  #cleaneats  #foodblogger  #newfood  #mealprep  #freshfood  #freshsnack  #keto  #paleoish  ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀
Clinical research shows probiotics can minimize absenteesim. 
Many people are unaware that probiotics can help with upper respiratory tract infections, like the cold or flu. Taking the proper strain of probiotics during cold and flu season will not stop the virus completely. Instead, the right indication of probiotic helps lower the stress on your immune system.
In the 2016 research article titled Clinical and Economic Impact of Probiotics Consumption on Respiratory Tract Infections: Projections for Canada,evidence shows that taking probiotic supplements can decrease symptom duration. If you  take a probiotic, what we think happens is the immune response in the gut is enhanced. This means that you would have less of a chance of getting sick. Or, if you do, a quicker recovery time. This ultimately benefits our economy by reducing work absenteeism, boosting productivity, and reducing related health care costs. With cold and flu season approaching, probiotic preparation should start as early as late August.
VitalBiome is a revolutionary probiotic with clinically-demonstrated ingredients that help improve your health and your mood! Its exceptional formula delivers 8 diverse probiotic strains that reduce feelings of stress and anxiety, reduce GI distress, and rebalance your gut microflora, dramatically improving your health and happiness, and supporting your immune system . Link to purchase in bio
Clinical research shows probiotics can minimize absenteesim. Many people are unaware that probiotics can help with upper respiratory tract infections, like the cold or flu. Taking the proper strain of probiotics during cold and flu season will not stop the virus completely. Instead, the right indication of probiotic helps lower the stress on your immune system. In the 2016 research article titled Clinical and Economic Impact of Probiotics Consumption on Respiratory Tract Infections: Projections for Canada,evidence shows that taking probiotic supplements can decrease symptom duration. If you take a probiotic, what we think happens is the immune response in the gut is enhanced. This means that you would have less of a chance of getting sick. Or, if you do, a quicker recovery time. This ultimately benefits our economy by reducing work absenteeism, boosting productivity, and reducing related health care costs. With cold and flu season approaching, probiotic preparation should start as early as late August. VitalBiome is a revolutionary probiotic with clinically-demonstrated ingredients that help improve your health and your mood! Its exceptional formula delivers 8 diverse probiotic strains that reduce feelings of stress and anxiety, reduce GI distress, and rebalance your gut microflora, dramatically improving your health and happiness, and supporting your immune system . Link to purchase in bio
P I N  M E ! ☯️
|| pin me good!
Have you tried Acupuncture?
Chinese Medicine (TCM) can treat almost anything. We get to the root of the problem & treat the cause - no bandaid approaches here, just holistic, individualised healthcare.
From natural fertility, hormone balancing, & pregnancy support to mental + emotional health, skin & gut health.
Get on it!
Old medicine for modern women...
H/\PPY FRID/\Y! 🎉 
Love & light,
Carla xo ||
P I N M E ! ☯️ || pin me good! Have you tried Acupuncture? Chinese Medicine (TCM) can treat almost anything. We get to the root of the problem & treat the cause - no bandaid approaches here, just holistic, individualised healthcare. From natural fertility, hormone balancing, & pregnancy support to mental + emotional health, skin & gut health. Get on it! Old medicine for modern women... H/\PPY FRID/\Y! 🎉 Love & light, Carla xo ||
We don't ask for much do we girls 🤷‍♀️🙊😂👌🏻#girls #boyfriend #husband #relationshipadvice
One hundred and eighty-third workout of 2017. Got in a decent, fasted cardio elliptical workout. Continuing to keep my word on being consistent with my physical activity, regardless of schedule. I've also started back drinking green smoothies and am feeling a lot more energy throughout the day! Now look at there, getting in extra fruit and veggies AND becoming "extrie rega'lah"...who knew? 💩😏😅🙆🏾(I kid...which part though...😏)
WORKOUT MOOD:  Energized!! 🏃🏾‍♀️🔥❇️The Consistent Life Day 183:  Fasted Cardio
✅55 total minutes on an indoor track at a brisk-moderate pace:  4.92 miles; burned 514 calories.  #fitness #walking #elliptical #fitover40 #fitfam #goals #ifit #cardio #gymlife #igfitness #study #wce #fiber #guthealth #fitnessmotivation #thickfit #igphotos #thickfit #photooftheday #fitnessgoals #greensmoothies #exercise #consistency #badass #blackgirlmagic #blackgirlfitness #study #fitnessblogger #nerd #exercisescience #physicalactivity
One hundred and eighty-third workout of 2017. Got in a decent, fasted cardio elliptical workout. Continuing to keep my word on being consistent with my physical activity, regardless of schedule. I've also started back drinking green smoothies and am feeling a lot more energy throughout the day! Now look at there, getting in extra fruit and veggies AND becoming "extrie rega'lah"...who knew? 💩😏😅🙆🏾(I kid...which part though...😏) WORKOUT MOOD: Energized!! 🏃🏾‍♀️🔥❇️The Consistent Life Day 183: Fasted Cardio ✅55 total minutes on an indoor track at a brisk-moderate pace: 4.92 miles; burned 514 calories. #fitness  #walking  #elliptical  #fitover40  #fitfam  #goals  #ifit  #cardio  #gymlife  #igfitness  #study  #wce  #fiber  #guthealth  #fitnessmotivation  #thickfit  #igphotos  #thickfit  #photooftheday  #fitnessgoals  #greensmoothies  #exercise  #consistency  #badass  #blackgirlmagic  #blackgirlfitness  #study  #fitnessblogger  #nerd  #exercisescience  #physicalactivity 
Digestion. So important. Starts from you smelling food➡ food in your mouth➡chewing➡moves through the GI tract ➡all the way to your small intestinal tract.:
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1. Food combining to simplify
* Fruits should be eaten alone.. On a empty stomach. Only thing that can be combined is dark leafy greens
* No protein and starches- two different digestion processes. (Pepsin and ptyalin) * Melon by itself highest sugar content and digest the fastest.
* Dairy was not initially on the food combining chart because it does feed pathogenic yeast.. :
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If your protiens arent being digested properly then they can't break down to amino acids and then to neurotransmitters.. That means you get brain fog, can't sleep, cant lose weight, can't build muscle, no immune support,etc
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2. No drinking and eating
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3. Chewing properly
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4. Intermittent fasting
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Also test to see if you have  H pylori, a lot of people don't know they have it and thats why some people have horrible digestion. I also gave a example of how to test for low stomach acid in my last video.. :
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#digestion #foodcombining #fruits #veggies #hpylori #GERD #acidreflux #stomachacid #protein #starches #bloating #follow #fasting #waterfasting #cramping #heartburn #vegan #rawfoods #detox #cleaneating #aminoacids #guthealth #Candida #bacteria #chronsdisease
Digestion. So important. Starts from you smelling food➡ food in your mouth➡chewing➡moves through the GI tract ➡all the way to your small intestinal tract.: : 1. Food combining to simplify * Fruits should be eaten alone.. On a empty stomach. Only thing that can be combined is dark leafy greens * No protein and starches- two different digestion processes. (Pepsin and ptyalin) * Melon by itself highest sugar content and digest the fastest. * Dairy was not initially on the food combining chart because it does feed pathogenic yeast.. : : If your protiens arent being digested properly then they can't break down to amino acids and then to neurotransmitters.. That means you get brain fog, can't sleep, cant lose weight, can't build muscle, no immune support,etc : 2. No drinking and eating : 3. Chewing properly : 4. Intermittent fasting : Also test to see if you have H pylori, a lot of people don't know they have it and thats why some people have horrible digestion. I also gave a example of how to test for low stomach acid in my last video.. : : : #digestion  #foodcombining  #fruits  #veggies  #hpylori  #GERD  #acidreflux  #stomachacid  #protein  #starches  #bloating  #follow  #fasting  #waterfasting  #cramping  #heartburn  #vegan  #rawfoods  #detox  #cleaneating  #aminoacids  #guthealth  #Candida  #bacteria  #chronsdisease 
Yum, Yum Chicken Balls with lots of goodness // This recipe can be used for dinner with tamari for dipping, some sides and when made more of is a great addition to a kids lunch box on the next day. 
Preparation time: 10 min
Cooking time: 13 min
Yields: 7 chicken balls

Ingredients
200g chicken thigh fillet, cut into pieces
1 small garlic clove (omit, if the flavor is too strong for your child)
1 kale leave
1/8 teaspoons ground turmeric powder
1 teaspoon yoghurt or coconut cream
½ teaspoon finely grated ginger
½ teaspoon miso paste
½ teaspoon chives, chopped
pinch of black pepper

Method
Cut the chicken thigh fillets into small pieces. Wash the kale leave, shake off the water and tear the leave in small pieces so that just the stem remains and can be discarded. Put the Chicken thigh fillet pieces with the Kale leave pieces in a blender or food processor and add all the remaining ingredients. Blend for until the all the ingredients are processed to a paste. Take a teaspoon and form golf-size balls. Put them on a 18 cm x 26.5 cm baking dish that is lined with parchment paper and bake for 13 minutes. Serve with some vegetables. They are a great add to the lunchbox on the next day.
Yum, Yum Chicken Balls with lots of goodness // This recipe can be used for dinner with tamari for dipping, some sides and when made more of is a great addition to a kids lunch box on the next day. Preparation time: 10 min Cooking time: 13 min Yields: 7 chicken balls Ingredients 200g chicken thigh fillet, cut into pieces 1 small garlic clove (omit, if the flavor is too strong for your child) 1 kale leave 1/8 teaspoons ground turmeric powder 1 teaspoon yoghurt or coconut cream ½ teaspoon finely grated ginger ½ teaspoon miso paste ½ teaspoon chives, chopped pinch of black pepper Method Cut the chicken thigh fillets into small pieces. Wash the kale leave, shake off the water and tear the leave in small pieces so that just the stem remains and can be discarded. Put the Chicken thigh fillet pieces with the Kale leave pieces in a blender or food processor and add all the remaining ingredients. Blend for until the all the ingredients are processed to a paste. Take a teaspoon and form golf-size balls. Put them on a 18 cm x 26.5 cm baking dish that is lined with parchment paper and bake for 13 minutes. Serve with some vegetables. They are a great add to the lunchbox on the next day.
What does a chef do on her day off? ????? Make bone broth of course 😂😂😂😂😂😂#tassielife #chefhelenhalee #healthyeating #healing #guthealth #foodismedicine #rameninthemaking #asianfood #beefstockpot