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Guess what I'm making this afternoon ๐Ÿ˜œ๐Ÿ˜๐Ÿ˜‹#marshmallow#toastednuts#gojiberries #chocolate #quirkycooking #lifechangingfoods #guthealth
Happy Friday health advocates! Don't forget to add some good fats like avocado, salmon, coconut oil or nuts to your weekend brunch plans! ๐Ÿ˜‹๐Ÿณ๐ŸŒฑ #healthyeating #pharmacy #healthyfats #goodfats #avocado #nuts #health #wellness #fitforlife #guthealth #healthyeats #compoundingpharmacy #pharmacist #creatingwellness
PRACTITIONER INFO: Sometimes we need a bit of herbal or natural help when we go to different places and different foods that we're not yet used to. It really helps when we feel on form to fully enjoy where we are, particularly in foreign areas. These are some of my top travel supplements, derived naturally and no dependency:
๐ŸŒฑMAGNESIUM - involved in over 300 enzymatic reactions in the body, it's a crucial nutrient and also helps the muscles relaxed when traveling a lot. Choose a good quality highly bioavailable one. There are different forms of Magnesium, some better quality than others.
๐ŸŒฑANTI-BACTERIAL: I.e. broad spectrum anti-microbial to kill off any strange and unusual bacteria/bugs we come across. There are great herbal ones, or other natural alternatives such as colloidal silver. Bad bacteria needs to be killed for good ones to take hold.. "WEED N SEED" my friend!
๐ŸŒฑPROBIOTICS: This is getting pretty well known now. Like the "Bali Belly", when we come to different countries and cultures, or different hygiene levels, our gut bacteria may find it very different and hard to digest things properly - taking probiotics is proven to greatly reduce risk of diarrhoea & digestive problems. Get one that's suitable for traveling, by being room-temperature stable or shelf-stable.
๐ŸŒฑB-COMPLEX: Is useful for antioxidant activity, nervous system,immune health and energy, as well as recovery from overindulging in those sunset cocktails.
๐ŸŒฑMELATONIN: Is a hormone naturally produced in our bodies to induce sleep, rest and recovery. Taking melatonin just before bedtime in your new time zone naturally helps to switch and adapt to it.
๐ŸŒฑADRENAL HERBS: Also helps to switch time zones. Sometimes when travelling a lot on planes and through time zones, along with lack of proper sleep, it can set off an alarm mode or stress reaction in our body. It's also important to stay hydrated with good quality water for this ๐Ÿ’ฆ
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-  #foodasmedicine #healthylifestyle #healthyeating #guthealth #mindfulness #wholefoodrevolution #healthylife #health #consciousness #yogainspiration #yogaeverydamnday #selfcare #mindful #bondiyoga #foodmatters #bondibeach #instagood #californiadreaming
PRACTITIONER INFO: Sometimes we need a bit of herbal or natural help when we go to different places and different foods that we're not yet used to. It really helps when we feel on form to fully enjoy where we are, particularly in foreign areas. These are some of my top travel supplements, derived naturally and no dependency: ๐ŸŒฑMAGNESIUM - involved in over 300 enzymatic reactions in the body, it's a crucial nutrient and also helps the muscles relaxed when traveling a lot. Choose a good quality highly bioavailable one. There are different forms of Magnesium, some better quality than others. ๐ŸŒฑANTI-BACTERIAL: I.e. broad spectrum anti-microbial to kill off any strange and unusual bacteria/bugs we come across. There are great herbal ones, or other natural alternatives such as colloidal silver. Bad bacteria needs to be killed for good ones to take hold.. "WEED N SEED" my friend! ๐ŸŒฑPROBIOTICS: This is getting pretty well known now. Like the "Bali Belly", when we come to different countries and cultures, or different hygiene levels, our gut bacteria may find it very different and hard to digest things properly - taking probiotics is proven to greatly reduce risk of diarrhoea & digestive problems. Get one that's suitable for traveling, by being room-temperature stable or shelf-stable. ๐ŸŒฑB-COMPLEX: Is useful for antioxidant activity, nervous system,immune health and energy, as well as recovery from overindulging in those sunset cocktails. ๐ŸŒฑMELATONIN: Is a hormone naturally produced in our bodies to induce sleep, rest and recovery. Taking melatonin just before bedtime in your new time zone naturally helps to switch and adapt to it. ๐ŸŒฑADRENAL HERBS: Also helps to switch time zones. Sometimes when travelling a lot on planes and through time zones, along with lack of proper sleep, it can set off an alarm mode or stress reaction in our body. It's also important to stay hydrated with good quality water for this ๐Ÿ’ฆ - - - - - #foodasmedicine  #healthylifestyle  #healthyeating  #guthealth  #mindfulness  #wholefoodrevolution  #healthylife  #health  #consciousness  #yogainspiration  #yogaeverydamnday  #selfcare  #mindful  #bondiyoga  #foodmatters  #bondibeach  #instagood  #californiadreaming 
Chicken Bone Broth on the goโ™ฅ when you realise you only have a cpl of cubes of broth left in freezer so 1ร— chicken carcass, some necks, left over roasted wing bones(I've saved from a few meals & popped in freezer) 1ร— carrot, 1ร— leek, 1ร— stalk celery, 1ร— onion, a bulb of garlic cut in half, bay leaf, fresh oregano & rosemary, black peppercorns & 2ร— tbls ACV.. let sit for an hour & then either pressure cook, slow cook or use stove top & when done strain broth, discard the rest & enjoyโ™กโ™ก I love a cup of broth every other day & use it for my soup bases & anything else requiring a slow cook, roadting meat in & curries yummโ˜… #gottoloveit #cleaneating #nonasties #healthyfats #organicveg #freerange #realfood #bonebroth #liquidgold #guthealth #keepingitreal #paleoway #lchf #keto #foodismedicine
Chicken Bone Broth on the goโ™ฅ when you realise you only have a cpl of cubes of broth left in freezer so 1ร— chicken carcass, some necks, left over roasted wing bones(I've saved from a few meals & popped in freezer) 1ร— carrot, 1ร— leek, 1ร— stalk celery, 1ร— onion, a bulb of garlic cut in half, bay leaf, fresh oregano & rosemary, black peppercorns & 2ร— tbls ACV.. let sit for an hour & then either pressure cook, slow cook or use stove top & when done strain broth, discard the rest & enjoyโ™กโ™ก I love a cup of broth every other day & use it for my soup bases & anything else requiring a slow cook, roadting meat in & curries yummโ˜… #gottoloveit  #cleaneating  #nonasties  #healthyfats  #organicveg  #freerange  #realfood  #bonebroth  #liquidgold  #guthealth  #keepingitreal  #paleoway  #lchf  #keto  #foodismedicine 
Avocado goodness! We love eating avocados during winter as the fats help to hydrate your body at a deeper level! Great for balancing Vata and Pitta due to its Kapha qualities. #avocados #yum #nourish #hydrate
Avocado goodness! We love eating avocados during winter as the fats help to hydrate your body at a deeper level! Great for balancing Vata and Pitta due to its Kapha qualities. #avocados  #yum  #nourish  #hydrate 
I went out to get sushi with friends tonight ๐Ÿฃ so good!! I got the sashimi sampler, a simple side salad which I requested undressed, and a side of plain rice to experiment with since it's allowed in 1/2 c quantities in the sibo phase 2 diet! I brought a little bag along that had coconut aminos single serving packets, olive oil, sea salt, and my digestive bitters/enzymes. Felt a bit silly pulling them all out st the table and mixing up a dressing for the salad--oil, salt, and lemon juice which I requested from the waitress--but it was really good! I don't tolerate rice well I think, gave me indigestion, but I think that's okay to experience occasionally during the kill phase. I waited to take my kill supplements until I got home, and fixed myself an almond milk turmeric latte to take them with. Now, sea salt-Epsom bath and some Motown #sibosucksbutmyfooddoesnt
I went out to get sushi with friends tonight ๐Ÿฃ so good!! I got the sashimi sampler, a simple side salad which I requested undressed, and a side of plain rice to experiment with since it's allowed in 1/2 c quantities in the sibo phase 2 diet! I brought a little bag along that had coconut aminos single serving packets, olive oil, sea salt, and my digestive bitters/enzymes. Felt a bit silly pulling them all out st the table and mixing up a dressing for the salad--oil, salt, and lemon juice which I requested from the waitress--but it was really good! I don't tolerate rice well I think, gave me indigestion, but I think that's okay to experience occasionally during the kill phase. I waited to take my kill supplements until I got home, and fixed myself an almond milk turmeric latte to take them with. Now, sea salt-Epsom bath and some Motown #sibosucksbutmyfooddoesnt 
The biggest obstacle we have with sharing Plexus is getting people to understand that Plexus products can benefit EVERYONE... here's an example of someone who is healthy, looks great, eats clean and exercises ...โ €
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Lisa Willcox is a ๐ŸŽ— survivor  and an athlete๐Ÿฅ‡ with a background in human nutrition. Heres what she had to say!!!โ €
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Lisa shares.... โ €
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"I hear it all the time, "I already eat clean and exercise daily, so WHY would I need Plexus?!?!"โ €
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Prior to Plexus I spent my weekends catching up on sleep, always felt achy at the end of the day, never felt satisfied until I had something sweet to eat after dinner and relied on an antacid almost daily to deal with my belly bloat.โ €
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Because of my background in human nutrition/food science and being a college athlete I knew these "issues" were not going to be resolved through diet and exercise, so I began researching the importance of #guthealth and BINGO there was hope!!!โ €
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Being a thyroid C***** survivor I am extremely picky (as I should be) about supplements so after researching every ingredient in the Plexus products, I was SOLD!โ €
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What I didn't realize is the financial opportunity that came with the amazing health benefits!!! Not only do I get to offer that #hope to those in desperate need like I was, but now I get to make my families wildest dreams come true thanks to Plexus!!!"
The biggest obstacle we have with sharing Plexus is getting people to understand that Plexus products can benefit EVERYONE... here's an example of someone who is healthy, looks great, eats clean and exercises ...โ € โ € Lisa Willcox is a ๐ŸŽ— survivor and an athlete๐Ÿฅ‡ with a background in human nutrition. Heres what she had to say!!!โ € โ € Lisa shares.... โ € โ € "I hear it all the time, "I already eat clean and exercise daily, so WHY would I need Plexus?!?!"โ € โ € Prior to Plexus I spent my weekends catching up on sleep, always felt achy at the end of the day, never felt satisfied until I had something sweet to eat after dinner and relied on an antacid almost daily to deal with my belly bloat.โ € โ € Because of my background in human nutrition/food science and being a college athlete I knew these "issues" were not going to be resolved through diet and exercise, so I began researching the importance of #guthealth  and BINGO there was hope!!!โ € โ € Being a thyroid C***** survivor I am extremely picky (as I should be) about supplements so after researching every ingredient in the Plexus products, I was SOLD!โ € โ € What I didn't realize is the financial opportunity that came with the amazing health benefits!!! Not only do I get to offer that #hope  to those in desperate need like I was, but now I get to make my families wildest dreams come true thanks to Plexus!!!"
So excited to try the new product Plexus has created to address my gut health and sense of well being.  I cannot wait to receive my first bottle.  Who doesn't want to feel better. 
Check out this testimony from Andrea about VITALBIOME. "Have you ever experienced anxiety, stress or sadness?  I think we all have at one point or another.  Take a look at this testimony and product information: Did you know that research reports that "One in six Americans take some kind of psychiatric drugs โ€” mostly antidepressants?" I was once one of those people seeing psychiatrist and psychologist since I was 12 (crazy right?!). Let me just tell you how good it feels to be happy naturally without all the nasty side effects that those prescriptions once had on me.

This is another reason why our clinical studies have me very excited!  This amazing new product right here is CLINICALLY proven to: โ€ข Drastically reduce feelings of "sadness" and anxiety.
โ€ข Improve mood.
โ€ข Reduce stress hormones (because we ALL know what stress does to the body).
โ€ข Reduce feelings of anger and hostility (this is like plexus' way of sprinkling a little kindness back into the world).
โ€ข And of course, increases short chain fatty acids and beneficial bacteria!

How does it do that?

Here's the answer, directly from the scientist's mouth who created VITALBIOME: "VitalBiome raises the levels of the eight (8) most beneficial strains of probiotics in your microbiome.  The reformulated Slim will help those colonize and grow.  VitalBiome is amazing when it comes to changing how you handle stress and how happy you are.  The clinical research lab was blown away by the test results.  They knew we were going to see big increases in the numbers but when you added in our PATENT pending formula Plexus Slim, that's what hit it out of the park.

Take VitalBiome once a day when you drink Slim because of the XOS prebiotic in Slim." I'm an open book about my journey with my mental health and I know first hand the negative impact it can have on our lives and the lives of those around us.  This is why I share these products.  They've completely transformed my health. Mentally, physically and emotional 
#guthealth #gut
So excited to try the new product Plexus has created to address my gut health and sense of well being. I cannot wait to receive my first bottle. Who doesn't want to feel better. Check out this testimony from Andrea about VITALBIOME. "Have you ever experienced anxiety, stress or sadness? I think we all have at one point or another. Take a look at this testimony and product information: Did you know that research reports that "One in six Americans take some kind of psychiatric drugs โ€” mostly antidepressants?" I was once one of those people seeing psychiatrist and psychologist since I was 12 (crazy right?!). Let me just tell you how good it feels to be happy naturally without all the nasty side effects that those prescriptions once had on me. This is another reason why our clinical studies have me very excited! This amazing new product right here is CLINICALLY proven to: โ€ข Drastically reduce feelings of "sadness" and anxiety. โ€ข Improve mood. โ€ข Reduce stress hormones (because we ALL know what stress does to the body). โ€ข Reduce feelings of anger and hostility (this is like plexus' way of sprinkling a little kindness back into the world). โ€ข And of course, increases short chain fatty acids and beneficial bacteria! How does it do that? Here's the answer, directly from the scientist's mouth who created VITALBIOME: "VitalBiome raises the levels of the eight (8) most beneficial strains of probiotics in your microbiome. The reformulated Slim will help those colonize and grow. VitalBiome is amazing when it comes to changing how you handle stress and how happy you are. The clinical research lab was blown away by the test results. They knew we were going to see big increases in the numbers but when you added in our PATENT pending formula Plexus Slim, that's what hit it out of the park. Take VitalBiome once a day when you drink Slim because of the XOS prebiotic in Slim." I'm an open book about my journey with my mental health and I know first hand the negative impact it can have on our lives and the lives of those around us. This is why I share these products. They've completely transformed my health. Mentally, physically and emotional #guthealth  #gut 
Big ups to @mondaymortals for such a great site focused on lifestyle, business and fashion. Check out their article on the journey to starting Applelachia and getting through hurdles-setbacks to starting a business. ๐Ÿ‘๐Ÿ‘€๐Ÿ•บ๐Ÿฝlink in their bio
Big ups to @mondaymortals for such a great site focused on lifestyle, business and fashion. Check out their article on the journey to starting Applelachia and getting through hurdles-setbacks to starting a business. ๐Ÿ‘๐Ÿ‘€๐Ÿ•บ๐Ÿฝlink in their bio
24 of our Plexus Friends are spending the week getting spoiled on the private islands of #MushaCay which costs $60,000 a night! IF this is what happens in "One of those pyramid thingies" then SIGN ME UPPPP!!! Can't believe they all got scammed like THIS!!! ๐Ÿ˜๐Ÿ˜๐Ÿ˜๐Ÿ˜๐Ÿ˜#plexus #financialfreedom #guthealth #healthandfitness
24 of our Plexus Friends are spending the week getting spoiled on the private islands of #MushaCay  which costs $60,000 a night! IF this is what happens in "One of those pyramid thingies" then SIGN ME UPPPP!!! Can't believe they all got scammed like THIS!!! ๐Ÿ˜๐Ÿ˜๐Ÿ˜๐Ÿ˜๐Ÿ˜#plexus  #financialfreedom  #guthealth  #healthandfitness 
Don't mind me.. sitting here WISHING I could take advantage of the INSANE savings off of the Triplex!!๐Ÿ™Š But its only for new customers that purchase the Welcome pack!๐Ÿค™
Seriously, these #guthealth focused products have CHANGED MY LIFE!! In more ways than one!! My quality if life has gone UP!โ˜๏ธ MY moods have leveled out, so now my family is so much more happier around me, and my digestion has significantly improved!!๐Ÿค— Google gut health, and see all that it affects! EVERYTHING!! So what do you want to do?? Take action, or watch? Seriously guys, let's do This thing called life the right way!! Message me. โค
#healthandhappiness #itsyourtime #watchmeorjoinme๐Ÿ’Ž
Don't mind me.. sitting here WISHING I could take advantage of the INSANE savings off of the Triplex!!๐Ÿ™Š But its only for new customers that purchase the Welcome pack!๐Ÿค™ Seriously, these #guthealth  focused products have CHANGED MY LIFE!! In more ways than one!! My quality if life has gone UP!โ˜๏ธ MY moods have leveled out, so now my family is so much more happier around me, and my digestion has significantly improved!!๐Ÿค— Google gut health, and see all that it affects! EVERYTHING!! So what do you want to do?? Take action, or watch? Seriously guys, let's do This thing called life the right way!! Message me. โค #healthandhappiness  #itsyourtime  #watchmeorjoinme ๐Ÿ’Ž
Organic Collective Coconut Water and Bruce Almond Milk now at Huckleberry New Lynn @huckleberrynz #nuttybruce #vegan #activatedalmonds #brucealmondcoconutmilk #organiccoconutwater #guthealth #soulfreshnz #smoothie #healthyliving
Suns out๐Ÿ™Œ๐ŸปKombuchi + smoothie bowls with these beauties๐Ÿค™๐Ÿป
#kombuchibrewingco#probiotics#vegan#yoga#surf#kombucha#canggu#bali#smoothiebowl#guthealth#glutenfree
Regram from @mymondaymantra So many benefits to consuming beautiful coconuts. Thanks for sharing ๐Ÿ™ * Let's talk about COCONUTS ๐ŸŒด //
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Whether youโ€™re eating the meat, drinking the juice or consuming it as oil, coconuts are delicious and nutritious!
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Great Source of:
โœ“ fiber
โœ“ vitamins
โœ“ minerals
โœ“ amino acids
โœ“ calcium
โœ“ potassium
โœ“ magnesium
โœ“ electrolytes
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Additional Benefits:
โœ“ excellent for immunity, killing harmful bacteria, fungi, viruses and parasites
โœ“ its antioxidant properties slow down the aging process
โœ“ treats skin disorders such as eczema and psoriasis
โœ“ helps hair become more healthy and lustrous
โœ“ supports the development of healthy bones and teeth
โœ“ helps treat some illnesses such as throat and urinary tract infections
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The Pacific Islanders believe that it is the cure for all illness, which is why the palm tree (from which coconuts are grown) is known as โ€œThe Tree of
Life.โ€
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#coconutwater #coconuts #keephydrated #younggreencoconuts #cococoast #purecococoast #treeoflife #healthy #healthyfood #healthyeating #healthylifestyle #veganfood #norish #islandlife
Regram from @mymondaymantra So many benefits to consuming beautiful coconuts. Thanks for sharing ๐Ÿ™ * Let's talk about COCONUTS ๐ŸŒด // ------------- Whether youโ€™re eating the meat, drinking the juice or consuming it as oil, coconuts are delicious and nutritious! ------------- Great Source of: โœ“ fiber โœ“ vitamins โœ“ minerals โœ“ amino acids โœ“ calcium โœ“ potassium โœ“ magnesium โœ“ electrolytes ------------- Additional Benefits: โœ“ excellent for immunity, killing harmful bacteria, fungi, viruses and parasites โœ“ its antioxidant properties slow down the aging process โœ“ treats skin disorders such as eczema and psoriasis โœ“ helps hair become more healthy and lustrous โœ“ supports the development of healthy bones and teeth โœ“ helps treat some illnesses such as throat and urinary tract infections ------------- The Pacific Islanders believe that it is the cure for all illness, which is why the palm tree (from which coconuts are grown) is known as โ€œThe Tree of Life.โ€ ------------- #coconutwater  #coconuts  #keephydrated  #younggreencoconuts  #cococoast  #purecococoast  #treeoflife  #healthy  #healthyfood  #healthyeating  #healthylifestyle  #veganfood  #norish  #islandlife 
When the kombucha comes alive ๐Ÿ’ฅ #kombucha #guthealth #fermentation #healthyfood #healthyeating #excuseallthedishes
Sometimes we put off looking after ourselves.. @ashleighmythen sorting that out โ™ก #itcantbethatfrigginhard

#naturopath #foodisthymedicine #dandenongranges #guthealth #reboot #repaire #naturalhealing #holistic #treasure #grateful
If you've been hovering around here lately, you'd now that there's been something in the works... And if you've been around since the beginning of @wholenourishment ,then this might sound very familiar... THE WELLNESS FOUNDATIONS GUIDE is almost ready to go and you can make sure you find out about any EARLY BIRD SPECIALS by registering your interest now! 
It's as simple as copying the website address in my bio into your search bar, or emailing me directly from the email icon with the subject REGISTER! 
Don't miss out on this one! 
#nutrition #nutritionist #clinicalnutrition #health #wellness #realfood #jerf #guthealth #mentalhealth #relaxation #stress #movement #fitness #fitspo #cosmetics #chemicalfree #wholesome #yoga  #massage
If you've been hovering around here lately, you'd now that there's been something in the works... And if you've been around since the beginning of @wholenourishment ,then this might sound very familiar... THE WELLNESS FOUNDATIONS GUIDE is almost ready to go and you can make sure you find out about any EARLY BIRD SPECIALS by registering your interest now! It's as simple as copying the website address in my bio into your search bar, or emailing me directly from the email icon with the subject REGISTER! Don't miss out on this one! #nutrition  #nutritionist  #clinicalnutrition  #health  #wellness  #realfood  #jerf  #guthealth  #mentalhealth  #relaxation  #stress  #movement  #fitness  #fitspo  #cosmetics  #chemicalfree  #wholesome  #yoga  #massage 
Introducing my "mommy, look at me!" face! Because I'm 36... that's normal, right? ๐Ÿ˜œ

For real. What does this mean? It means if you are clueless, shy, a part-time hermit, a full-time worrier,  have insecurities.... but you are coachable, have work ethic, are ready to finally stop settling, and you just jump.... you can do this. That's my journey in a nutshell. Being an entrepreneur is awesome!

I make an unbelievable income just helping people holistically and naturally address the things that keep them from feeling their best. I get to hear people tell me how much energy they have, how they no longer crave sugar, and how well they are sleeping. They go on and on about how they are losing weight, how they kicked their soda habit, and how their tummies are happy. (It's downright miserable to be me). I found a way to create a new future for myself, and I am passing that along to whomever wants it. I am surrounded by the best people, and we have a blast together.

What does Ruby mean? It means a couple hops away from a Lexus and a luxury trip to Hawaii. Plexus doesn't mess around. Everything they do is first class. 
There is a crazy good discount for everyone that wants to join me! 
##motivation #health #lifestyle #love #workout #eatclean #inspiration #fit #exercise #weightloss #strong #food #delicious #foodie #beautiful #life #success #gains #healthychoices #happiness #determination #healthylifestyle #entrepreneur #amazing
Introducing my "mommy, look at me!" face! Because I'm 36... that's normal, right? ๐Ÿ˜œ For real. What does this mean? It means if you are clueless, shy, a part-time hermit, a full-time worrier, have insecurities.... but you are coachable, have work ethic, are ready to finally stop settling, and you just jump.... you can do this. That's my journey in a nutshell. Being an entrepreneur is awesome! I make an unbelievable income just helping people holistically and naturally address the things that keep them from feeling their best. I get to hear people tell me how much energy they have, how they no longer crave sugar, and how well they are sleeping. They go on and on about how they are losing weight, how they kicked their soda habit, and how their tummies are happy. (It's downright miserable to be me). I found a way to create a new future for myself, and I am passing that along to whomever wants it. I am surrounded by the best people, and we have a blast together. What does Ruby mean? It means a couple hops away from a Lexus and a luxury trip to Hawaii. Plexus doesn't mess around. Everything they do is first class. There is a crazy good discount for everyone that wants to join me! ##motivation  #health  #lifestyle  #love  #workout  #eatclean  #inspiration  #fit  #exercise  #weightloss  #strong  #food  #delicious  #foodie  #beautiful  #life  #success  #gains  #healthychoices  #happiness  #determination  #healthylifestyle  #entrepreneur  #amazing 
Several of you have asked me what the difference is in our amazing original probiotic, Probio5, and the new probiotic VitalBiome, and what the prebiotic in the new Slim does. I figure there are more of you out there wondering, so here goes.... Probio5's enzyme blend keeps intestinal yeast in balance. It also contains 5 strains of probiotics, but the main purpose is to keep that yeast in balance through added digestive enzymes and an antifungal.

VitalBiome is a true probiotic that raises levels of the 8 most beneficial strains of probiotics in your microbiome. VitalBiome is amazing when it comes to changing how you handle stress and how HAPPY you are! 
The improved Slim's prebiotic, XOS, helps those probiotics in Probio5 and VitalBiome colonize and grow. It's like fertilizer for your gut! 
#andnowyouknow #guthealth #enzymes #yeast #probiotics #prebiotics #thereisabetterway
Several of you have asked me what the difference is in our amazing original probiotic, Probio5, and the new probiotic VitalBiome, and what the prebiotic in the new Slim does. I figure there are more of you out there wondering, so here goes.... Probio5's enzyme blend keeps intestinal yeast in balance. It also contains 5 strains of probiotics, but the main purpose is to keep that yeast in balance through added digestive enzymes and an antifungal. VitalBiome is a true probiotic that raises levels of the 8 most beneficial strains of probiotics in your microbiome. VitalBiome is amazing when it comes to changing how you handle stress and how HAPPY you are! The improved Slim's prebiotic, XOS, helps those probiotics in Probio5 and VitalBiome colonize and grow. It's like fertilizer for your gut! #andnowyouknow  #guthealth  #enzymes  #yeast  #probiotics  #prebiotics  #thereisabetterway 
I've had a bit of a stressful week. First our car broke down, then my phone broke down and so did my husband's computer ๐Ÿ˜ฑ

And of course all of this costs money. When we are stressed out, many of us tend to either eat junk food or forget about taking care of ourselves. But I have found that it's during those specific moments when practicing self care becomes even more necessary. 
Remember to breathe, meditate, practice yoga, exercise, watch a funny movie, journal, read a good book, hug someone, have sex.

All of these things help our wellbeing, reduce stress levels and release serotonin and oxytocin (the feel good hormone) which is highly beneficial.
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#Functionalhealth #wellness #nutrition #health #wellbeing #healthcoach #functionalnutrition #paleo #holistichealth #guthealth #foodsensitivities #preventablemedicine #wholefoods #integrativenutrition #glutenfree #realfood #jerf #nourish #integrativehealth #healthyeating #holisticnutrition #holistichealthpractitioner #ketogenic #lifestyle #healthyliving #grainfree #hormonebalance #hormonalhealth #healthy #vitalitydetective
I've had a bit of a stressful week. First our car broke down, then my phone broke down and so did my husband's computer ๐Ÿ˜ฑ And of course all of this costs money. When we are stressed out, many of us tend to either eat junk food or forget about taking care of ourselves. But I have found that it's during those specific moments when practicing self care becomes even more necessary. Remember to breathe, meditate, practice yoga, exercise, watch a funny movie, journal, read a good book, hug someone, have sex. All of these things help our wellbeing, reduce stress levels and release serotonin and oxytocin (the feel good hormone) which is highly beneficial. - - - #Functionalhealth  #wellness  #nutrition  #health  #wellbeing  #healthcoach  #functionalnutrition  #paleo  #holistichealth  #guthealth  #foodsensitivities  #preventablemedicine  #wholefoods  #integrativenutrition  #glutenfree  #realfood  #jerf  #nourish  #integrativehealth  #healthyeating  #holisticnutrition  #holistichealthpractitioner  #ketogenic  #lifestyle  #healthyliving  #grainfree  #hormonebalance  #hormonalhealth  #healthy  #vitalitydetective 
Just cracked open a fresh batch of kraut + putting the final touches to the e-course so you too can learn (with confidence) how to prepare probiotic rich foods st home #welcomingwellness #gutbugs #leakygut #healing
Just cracked open a fresh batch of kraut + putting the final touches to the e-course so you too can learn (with confidence) how to prepare probiotic rich foods st home #welcomingwellness  #gutbugs  #leakygut  #healing 
Tell THIS ๐Ÿ‘‡๐Ÿผ to the person who struggles with #ANXIETY! ๐Ÿ˜ง Anxiety is NOT just a โ€œfeelingโ€ that you can quickly and easily โ€œget overโ€. Anxiety is not something you can control or just โ€œwillโ€ away.

Anxiety is a deep rooted issue that people, FOR YEARS, have been trying to conquer psychologically or medicinally.....but thankfully, doctors and scientists are beginning to realize that the majority of our mood-balancing hormones (like #GABA, #Serotonin and #Dopamine) are primarily produced IN THE GUT!!!! 90-95% actually. Thatโ€™s astonishingly high! Turns out the saying โ€œgut feelingโ€ isnโ€™t such a cliche after all. 
We can now SHOUT FROM THE ROOFTOPS that Plexus helps with ANXIETY & MOOD INSTABILITY and that we have #ClinicalTrials to back it all up! ๐Ÿ™Œ

This. Is. Huge. 
My sweet friend, listen to me. Whether you are silently or openly struggling with anxiety, I want you to know there is a better way. You can naturally conquer this! Will you allow me to walk this road with you? The health of your future and your family depend on this. I firmly believe that! Itโ€™s time for you to feel your best! Please message me. Iโ€™m here when youโ€™re ready. 
#nomoreanxiety #anxietyfree #guthealth #behappy #befree #mood #positiveenergy #depressionhelp #bloodsugarcontrol
Tell THIS ๐Ÿ‘‡๐Ÿผ to the person who struggles with #ANXIETY ! ๐Ÿ˜ง Anxiety is NOT just a โ€œfeelingโ€ that you can quickly and easily โ€œget overโ€. Anxiety is not something you can control or just โ€œwillโ€ away. Anxiety is a deep rooted issue that people, FOR YEARS, have been trying to conquer psychologically or medicinally.....but thankfully, doctors and scientists are beginning to realize that the majority of our mood-balancing hormones (like #GABA , #Serotonin  and #Dopamine ) are primarily produced IN THE GUT!!!! 90-95% actually. Thatโ€™s astonishingly high! Turns out the saying โ€œgut feelingโ€ isnโ€™t such a cliche after all. We can now SHOUT FROM THE ROOFTOPS that Plexus helps with ANXIETY & MOOD INSTABILITY and that we have #ClinicalTrials  to back it all up! ๐Ÿ™Œ This. Is. Huge. My sweet friend, listen to me. Whether you are silently or openly struggling with anxiety, I want you to know there is a better way. You can naturally conquer this! Will you allow me to walk this road with you? The health of your future and your family depend on this. I firmly believe that! Itโ€™s time for you to feel your best! Please message me. Iโ€™m here when youโ€™re ready. #nomoreanxiety  #anxietyfree  #guthealth  #behappy  #befree  #mood  #positiveenergy  #depressionhelp  #bloodsugarcontrol 
It is important to drink half your body weight in water daily! Have you had your water intake today? #guthealth #oneplexus #drinkyourwater
French Toast๐ŸดIt has been awhile that I had this since my grainless gluten free journey. It does taste different but wholesome!
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Gluten free homemade pumpkin seeds bread slices dipped in eggs ๐Ÿณ (seasoned with pepper and sea kelp sprinkles) pan-toasted and topped with pasture fed cheese ๐Ÿง€, onions (pre-soaked to remove enzymes), egg ๐Ÿณand bacon ๐Ÿฅ“!
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#glutenfree #lowcarb #organic #healthyfood #healthychoices #keto #lowfodmap #wholefoods #guthealth #grainfree #nutrition #lowglycemic #instagood #instafood #foodstagram #eatwell to #losingweight
French Toast๐ŸดIt has been awhile that I had this since my grainless gluten free journey. It does taste different but wholesome! โ€ข Gluten free homemade pumpkin seeds bread slices dipped in eggs ๐Ÿณ (seasoned with pepper and sea kelp sprinkles) pan-toasted and topped with pasture fed cheese ๐Ÿง€, onions (pre-soaked to remove enzymes), egg ๐Ÿณand bacon ๐Ÿฅ“! โ€ข #glutenfree  #lowcarb  #organic  #healthyfood  #healthychoices  #keto  #lowfodmap  #wholefoods  #guthealth  #grainfree  #nutrition  #lowglycemic  #instagood  #instafood  #foodstagram  #eatwell  to #losingweight 
Great night tonight!!! Killed an awesome workout with my trainer (and super cute new pants), then grabbed some nuts before going swimming with my workout partner Mel, and came home and made homemade chicken burgers and roasted peppers. Feeling great!!! #sibo #lowfodmap #fodmapdiet #fodmapfriendly #lovewhatyoueat #loveyourfood #healthyfood #healthyme #weightloss #weightlossjourney #myhealthjourney #myweightlossjourney #personaltrainer #swimming #getfit #gethealthy #getmysweaton #guthealth
Great night tonight!!! Killed an awesome workout with my trainer (and super cute new pants), then grabbed some nuts before going swimming with my workout partner Mel, and came home and made homemade chicken burgers and roasted peppers. Feeling great!!! #sibo  #lowfodmap  #fodmapdiet  #fodmapfriendly  #lovewhatyoueat  #loveyourfood  #healthyfood  #healthyme  #weightloss  #weightlossjourney  #myhealthjourney  #myweightlossjourney  #personaltrainer  #swimming  #getfit  #gethealthy  #getmysweaton  #guthealth 
In today's blog post ... we talk gluten. The real deal ... As you know, here at Ki's Kitchen we are 100% GLUTEN FREE. We understand that gluten can be a huge factor in disease prevention, management, and all things in between. ๐Ÿž

Having said that ... being informed and knowing what options are available is key! โ€ข Like โ€ข Comment โ€ข Share โ€ข

www.kiskitchen.com/gluten-free
In today's blog post ... we talk gluten. The real deal ... As you know, here at Ki's Kitchen we are 100% GLUTEN FREE. We understand that gluten can be a huge factor in disease prevention, management, and all things in between. ๐Ÿž Having said that ... being informed and knowing what options are available is key! โ€ข Like โ€ข Comment โ€ข Share โ€ข www.kiskitchen.com/gluten-free
#Repost @the_wholesome_mum (@get_repost) ๐Ÿ’• Check out our cacao lactation bites sitting pretty amongst gorgeous local products! Stay tuned for brand rep announcement tonight!! #blissbitesbysam #blissbitesbrandrep2017 #raw #refinedsugarfree #vegan #lactation #breastfeeding #wholefoods #superfoods ใƒปใƒป
Supporting local ๐Ÿ™๐Ÿผ I came across some amazing local businesses during my pregnancy (and prior to), all who support natural and healthy and who shine enthusiasm, love and passion for their work. I was blessed with a wonderful pregnancy and have no doubt the help from these individuals (plus many more!) and their products and services helped immensely. If you're on the Victorian Surfcoast I would highly recommend ๐Ÿ‘๐Ÿผ๐Ÿ‘๐Ÿผ @the_hermosa_co - Amazing pregnancy massage and all natural belly oil โœ”๏ธ @blissbitesbysam - the most delicious and healthy bliss bites, perfect for during pregnancy and her lactation balls for post partum โœ”๏ธ @rebeccawinklernaturopath - treeoflifenaturalhealthandfertility.com โœ”๏ธ www.facebook.com/earthmamacherie - placenta encapsulation (blog post on this to come) โœ”๏ธ @hilbilbyculturedfood - for my daily immune boost, a Fire Tonic shot, which is the ๐Ÿ’ฃ!! โœ”๏ธ #pregnancy #postpartum #postnatal #local #surfcoast #victoria #natural #healthy #guthealth
#Repost  @the_wholesome_mum (@get_repost) ๐Ÿ’• Check out our cacao lactation bites sitting pretty amongst gorgeous local products! Stay tuned for brand rep announcement tonight!! #blissbitesbysam  #blissbitesbrandrep2017  #raw  #refinedsugarfree  #vegan  #lactation  #breastfeeding  #wholefoods  #superfoods  ใƒปใƒป Supporting local ๐Ÿ™๐Ÿผ I came across some amazing local businesses during my pregnancy (and prior to), all who support natural and healthy and who shine enthusiasm, love and passion for their work. I was blessed with a wonderful pregnancy and have no doubt the help from these individuals (plus many more!) and their products and services helped immensely. If you're on the Victorian Surfcoast I would highly recommend ๐Ÿ‘๐Ÿผ๐Ÿ‘๐Ÿผ @the_hermosa_co - Amazing pregnancy massage and all natural belly oil โœ”๏ธ @blissbitesbysam - the most delicious and healthy bliss bites, perfect for during pregnancy and her lactation balls for post partum โœ”๏ธ @rebeccawinklernaturopath - treeoflifenaturalhealthandfertility.com โœ”๏ธ www.facebook.com/earthmamacherie - placenta encapsulation (blog post on this to come) โœ”๏ธ @hilbilbyculturedfood - for my daily immune boost, a Fire Tonic shot, which is the ๐Ÿ’ฃ!! โœ”๏ธ #pregnancy  #postpartum  #postnatal  #local  #surfcoast  #victoria  #natural  #healthy  #guthealth 
We love this photo posted by @dispatchfromthedesert - nutrition is very sexy and this is proof. This Probiotic will improve the health of your digestive tract, enhancing nutrient absorption and strengthening the immune system. And the omega-3s in this Fish Oil supplement have a long list of benefits; including brain, cardiovascular, skin and hair health.
We love this photo posted by @dispatchfromthedesert - nutrition is very sexy and this is proof. This Probiotic will improve the health of your digestive tract, enhancing nutrient absorption and strengthening the immune system. And the omega-3s in this Fish Oil supplement have a long list of benefits; including brain, cardiovascular, skin and hair health.
Chicken bowls for a celebratory picnic dinner out at our NEW HOME! We closed this afternoon and drove straight there with dinner and kombucha to celebrate! The best meals are the ones that make memories, right?!! .
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We dreamed about where the chickens will go, and ate our bowls sweatily without ac, finished a beer and a pint of ice cream the sellers left, and danced around excitedly!! Proper moving is the next 48 hours but we couldn't not get right over there!! #yaaaaaaaaaaaay
Chicken bowls for a celebratory picnic dinner out at our NEW HOME! We closed this afternoon and drove straight there with dinner and kombucha to celebrate! The best meals are the ones that make memories, right?!! . . We dreamed about where the chickens will go, and ate our bowls sweatily without ac, finished a beer and a pint of ice cream the sellers left, and danced around excitedly!! Proper moving is the next 48 hours but we couldn't not get right over there!! #yaaaaaaaaaaaay 
Excited for Anthony's orientation at PVAMU tomorrow!  Time to get some sleep for early rising and these 3 natural supplements are going to help give me the most amazing sleep while hello g my gut health and my brain and heart health!! Winning!!! Night world!! #bestsleepever #probio5 #biocleanse #megax #getusome #guthealth
Excited for Anthony's orientation at PVAMU tomorrow! Time to get some sleep for early rising and these 3 natural supplements are going to help give me the most amazing sleep while hello g my gut health and my brain and heart health!! Winning!!! Night world!! #bestsleepever  #probio5  #biocleanse  #megax  #getusome  #guthealth 
Our Naturopathic Consultations include:
๐ŸŒฟ Iridology
๐ŸŒฟ Zinc Test
๐ŸŒฟ Blood Analysis
๐ŸŒฟ Nail & Tongue Analysis
๐ŸŒฟ History Assessment
๐ŸŒฟ Nutritional Analysis
๐ŸŒฟ Supplement Evaluation
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From this we develop a natural treatment program to help assist your body to restore and repair! ๐Ÿ™๐Ÿฝ
Our Naturopathic Consultations include: ๐ŸŒฟ Iridology ๐ŸŒฟ Zinc Test ๐ŸŒฟ Blood Analysis ๐ŸŒฟ Nail & Tongue Analysis ๐ŸŒฟ History Assessment ๐ŸŒฟ Nutritional Analysis ๐ŸŒฟ Supplement Evaluation - From this we develop a natural treatment program to help assist your body to restore and repair! ๐Ÿ™๐Ÿฝ
Post workout snacks look a little something like this ๐Ÿ˜ (#walkingdownthestreet #carlbarron ... Can't stop saying that phrase ๐Ÿ˜†)... Corn thins... With both Sweet n savory toppings ๐Ÿ˜‰ 
For Something savory: 
Cashew and macadamia spread #pureproducecompany 
Kale 
Original kraut with horseradish #thegoods 
Sliced avocado 
For Something sweet: 
@mayversfood original super spread 
Fresh strawberries sliced 
Flaked almonds 
Go together so well! Loving it... Nice and light on the tummy too after a good workout ๐Ÿ‘ 
#postworkout #fitfood #refuel #protein #veganfit #veganbody #veganeats #veganfitfam #fitfam #leangains #bodysculpting #bodytransformation #healthylifestyle #healthymumma #cleaneats #eatclean #guthealth #probiotics #lookafteryourself #sweetnsavory #veganprotein #kale #kraut
Post workout snacks look a little something like this ๐Ÿ˜ (#walkingdownthestreet  #carlbarron  ... Can't stop saying that phrase ๐Ÿ˜†)... Corn thins... With both Sweet n savory toppings ๐Ÿ˜‰ For Something savory: Cashew and macadamia spread #pureproducecompany  Kale Original kraut with horseradish #thegoods  Sliced avocado For Something sweet: @mayversfood original super spread Fresh strawberries sliced Flaked almonds Go together so well! Loving it... Nice and light on the tummy too after a good workout ๐Ÿ‘ #postworkout  #fitfood  #refuel  #protein  #veganfit  #veganbody  #veganeats  #veganfitfam  #fitfam  #leangains  #bodysculpting  #bodytransformation  #healthylifestyle  #healthymumma  #cleaneats  #eatclean  #guthealth  #probiotics  #lookafteryourself  #sweetnsavory  #veganprotein  #kale  #kraut 
On my plate today๐Ÿ˜‹ Left over tuna patties from last night. Tuna, beetroot, kale, carrot, zucchini, pumpkin and brown rice coated in a sourdough bread crumb! Preservative free cooking made easier with my trusty TM5 Thermie from @thermomixaus  Flavour explosion!๐Ÿ‘Œ๐Ÿป#thermomix #cleaneating #lunch ๐ŸŒˆ
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#fitfood #fitfoodie #fitspo #fitmum #fitlife #fitness #fitstyle #fitnessmotivation #fitnessjourney #fitnessinspiration #motivation #motivated #gym #gymlife #gymfood #training #weighttraining #eatcleantrainmean #shred #healthyfats #healthycarbs #progressnotperfection #bbg #bbgmums #bbggirls #bbgprogress #bbgcommunity
On my plate today๐Ÿ˜‹ Left over tuna patties from last night. Tuna, beetroot, kale, carrot, zucchini, pumpkin and brown rice coated in a sourdough bread crumb! Preservative free cooking made easier with my trusty TM5 Thermie from @thermomixaus Flavour explosion!๐Ÿ‘Œ๐Ÿป#thermomix  #cleaneating  #lunch  ๐ŸŒˆ . . . . . #fitfood  #fitfoodie  #fitspo  #fitmum  #fitlife  #fitness  #fitstyle  #fitnessmotivation  #fitnessjourney  #fitnessinspiration  #motivation  #motivated  #gym  #gymlife  #gymfood  #training  #weighttraining  #eatcleantrainmean  #shred  #healthyfats  #healthycarbs  #progressnotperfection  #bbg  #bbgmums  #bbggirls  #bbgprogress  #bbgcommunity 
Our most popular combo is on sale right now for the price of 1 bag of Slim! 3 PRODUCTS FOR THE PRICE OF 1!! ๐Ÿ˜„

Message me or comment below for more details. Most products are under $35!

#nowthrujune26 #myfavorite #guthealth #whatifthiscouldchangeeverything #healthychoices #wellnessbeforeillness
Peter loves to keep healthy with #BioCleanseDetox products at 70 years young. Thanks for the picture Pete, you're an #inspiration of #health and #wellbeing.
Fresh batch of homemade kombucha to restore gut health bacteria. I love the production process and talking to my scobys ๐Ÿ˜œ #kombucha #guthealth #gut
Fresh batch of homemade kombucha to restore gut health bacteria. I love the production process and talking to my scobys ๐Ÿ˜œ #kombucha  #guthealth  #gut 
"Prerolls" have gotten a pretty bad image over the years, normally used as a way to get rid of subpar products. But not these guys! Im sure most of you have heard of @hepburns, but for the few of you that might not have, these little pieces of art couldn't be farther from your typical "preroll" 
These are joints..Clean, locally sourced flowers paired with potent, artisan hash these hand crafted beauties are the way a  fucking joint SHOULD be ๐Ÿ”ฅ๐Ÿ’จ๐Ÿ™Œ๐Ÿ™Œ๐Ÿ˜‹ @hepburns_  @hashbury_extracts
"Prerolls" have gotten a pretty bad image over the years, normally used as a way to get rid of subpar products. But not these guys! Im sure most of you have heard of @hepburns, but for the few of you that might not have, these little pieces of art couldn't be farther from your typical "preroll" These are joints..Clean, locally sourced flowers paired with potent, artisan hash these hand crafted beauties are the way a fucking joint SHOULD be ๐Ÿ”ฅ๐Ÿ’จ๐Ÿ™Œ๐Ÿ™Œ๐Ÿ˜‹ @hepburns_ @hashbury_extracts
Went to @homesf yesterday and it was my first time ever having a flavored latte that wasn't sugar free ๐Ÿญโ˜•๏ธ. In the past during my macro-tracking days this would have NEVER happened. I went into the coffee shop yesterday and thought about what I REALLY wanted, which was a lavender latte ๐Ÿ’œ because I'm obsessed with anything lavender/rose. No, I "shouldn't" be eating sugar (for health reasons, NOT because of guilt), but like I said in a recent post, I literally do not eat sugar at home, unless it comes from fruit. The occasional sugary item won't kill me. If you're stuck in the mindset that you'll never be able to eat or drink anything from a restaurant/cafe/coffee shop that isn't a chain with nutrition facts available, I PROMISE IT'S POSSIBLE. It's taken me YEARS to get to this point. I didn't think it would ever be possible because in the past, anythinggg without macros turned into a huge painful binge. If you're an OG follower you definitely already know that ๐Ÿ™‹๐Ÿป, but if you're new, you might not know that I haven't always been able to go out and eat/drink whatever I want since it's not something I talk about much on here anymore. But yes, no matter how much you feel like it'll never be possible, you will get to a point where you can happily enjoy a lavender latte, or a red velvet latte, and not think twice about it ๐Ÿ’œ. .
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#realfood #adrenalfatigue #leakygut #holistichealth #cleaneating #vegetarian #autoimmune #aip #aipprotocol #guthealth #autoimmunedisease #hormonebalance #adrenalfatiguerecovery #thyroid #grainfree #guthealing #jerf #eliminationdiet #keto #hypothyroidism #hypothyroid #guthealing #guthealthmatters #functionalmedicine #thyroidproblems #soyfree #dairyfree #grainfree #paleodiet #primalblueprint
Went to @homesf yesterday and it was my first time ever having a flavored latte that wasn't sugar free ๐Ÿญโ˜•๏ธ. In the past during my macro-tracking days this would have NEVER happened. I went into the coffee shop yesterday and thought about what I REALLY wanted, which was a lavender latte ๐Ÿ’œ because I'm obsessed with anything lavender/rose. No, I "shouldn't" be eating sugar (for health reasons, NOT because of guilt), but like I said in a recent post, I literally do not eat sugar at home, unless it comes from fruit. The occasional sugary item won't kill me. If you're stuck in the mindset that you'll never be able to eat or drink anything from a restaurant/cafe/coffee shop that isn't a chain with nutrition facts available, I PROMISE IT'S POSSIBLE. It's taken me YEARS to get to this point. I didn't think it would ever be possible because in the past, anythinggg without macros turned into a huge painful binge. If you're an OG follower you definitely already know that ๐Ÿ™‹๐Ÿป, but if you're new, you might not know that I haven't always been able to go out and eat/drink whatever I want since it's not something I talk about much on here anymore. But yes, no matter how much you feel like it'll never be possible, you will get to a point where you can happily enjoy a lavender latte, or a red velvet latte, and not think twice about it ๐Ÿ’œ. . . . . #realfood  #adrenalfatigue  #leakygut  #holistichealth  #cleaneating  #vegetarian  #autoimmune  #aip  #aipprotocol  #guthealth  #autoimmunedisease  #hormonebalance  #adrenalfatiguerecovery  #thyroid  #grainfree  #guthealing  #jerf  #eliminationdiet  #keto  #hypothyroidism  #hypothyroid  #guthealing  #guthealthmatters  #functionalmedicine  #thyroidproblems  #soyfree  #dairyfree  #grainfree  #paleodiet  #primalblueprint 
|| Green Tea & Mint || ๐Ÿ‘
#tea #mint #liquidgoodness #nutrition
4 days left to get the Plexus Tri-Plex at the lowest price its been this year! โ˜„๐Ÿ‰You can get the Plexus slim, the Bio-Cleanse, AND the Pro-bio 5 all for only $89! This combo usually goes for $149!! Thats a $60 savings just for the month! For just $2.96 a day, you can try the combo that's revamped and revolutionized my health, and my life! This deal is only offered through June 26th. If you are looking for something that can help you with anything listed below, or would just like more info, feel free to hit me up via messenger or text. Mahalo! ๐Ÿค™ โœ… More Natural Energy (without coffee or sugary energy drinks!) โœ… Regulates blood sugar levels โœ… Fights Carb and Sugar Cravings โœ… Better Sleep
โœ… Better Overall Mood โœ… Immune System Boost โœ… Burns Fat โœ… Builds Muscle
โœ… Clinically proven to promote weight loss โœ… 100% Vegetarian โœ… Non GMO

#health #healthandfitness #goals #wellness #selflove #happy #healthy #guthealth #weightloss #lifecoach #motivate #flashsale #investinyourself #fourmoredays #joinmeorwatchme #letsdothistogether #productoftheproduct
4 days left to get the Plexus Tri-Plex at the lowest price its been this year! โ˜„๐Ÿ‰You can get the Plexus slim, the Bio-Cleanse, AND the Pro-bio 5 all for only $89! This combo usually goes for $149!! Thats a $60 savings just for the month! For just $2.96 a day, you can try the combo that's revamped and revolutionized my health, and my life! This deal is only offered through June 26th. If you are looking for something that can help you with anything listed below, or would just like more info, feel free to hit me up via messenger or text. Mahalo! ๐Ÿค™ โœ… More Natural Energy (without coffee or sugary energy drinks!) โœ… Regulates blood sugar levels โœ… Fights Carb and Sugar Cravings โœ… Better Sleep โœ… Better Overall Mood โœ… Immune System Boost โœ… Burns Fat โœ… Builds Muscle โœ… Clinically proven to promote weight loss โœ… 100% Vegetarian โœ… Non GMO #health  #healthandfitness  #goals  #wellness  #selflove  #happy  #healthy  #guthealth  #weightloss  #lifecoach  #motivate  #flashsale  #investinyourself  #fourmoredays  #joinmeorwatchme  #letsdothistogether  #productoftheproduct 
A simple strategy for a LIFTED life = stress less. enjoy more.
A simple strategy for a LIFTED life = stress less. enjoy more.
just sitting here waiting for the weekend to start #arewethereyet
These are my little friends that help me cook from scratch + make plain food, delicious. I also quite like turmeric + nutmeg but they didn't fit in the picture ๐Ÿ˜‰
Using herbs and spices instead of jars, packets, marinades, salts and sugars, to make meals + baked things that little bit healthier and if you ask me, also much tastier! Just watch the premixed versions, I look at the ingredient list on one the other day and the number one ingredient was sugar, not a herb or a spice!
These are my little friends that help me cook from scratch + make plain food, delicious. I also quite like turmeric + nutmeg but they didn't fit in the picture ๐Ÿ˜‰ Using herbs and spices instead of jars, packets, marinades, salts and sugars, to make meals + baked things that little bit healthier and if you ask me, also much tastier! Just watch the premixed versions, I look at the ingredient list on one the other day and the number one ingredient was sugar, not a herb or a spice!
kombucha ๐Ÿ™Œ a natural, food-based probiotic, which helps to restore and maintain a healthy gut. A Healthy gut flora improves digestion and can also be attributed to reducing or eliminating anxiety. The enzymes and bacterial acids in kombucha ease the burden on the liver by reducing pancreatic load therefore assisting in detoxification. โ€ข
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#kombucha #health #wellness #guthealth #digestion #disease #nutrition #blog #healthcoach #fermentedfoods #ancient #remedies #love #gf #brew #naturalmedicine #probiotics #detoxifier #enzymes
kombucha ๐Ÿ™Œ a natural, food-based probiotic, which helps to restore and maintain a healthy gut. A Healthy gut flora improves digestion and can also be attributed to reducing or eliminating anxiety. The enzymes and bacterial acids in kombucha ease the burden on the liver by reducing pancreatic load therefore assisting in detoxification. โ€ข โ€ข #kombucha  #health  #wellness  #guthealth  #digestion  #disease  #nutrition  #blog  #healthcoach  #fermentedfoods  #ancient  #remedies  #love  #gf  #brew  #naturalmedicine  #probiotics  #detoxifier  #enzymes 
Best Crew ๐Ÿ™Œ๐Ÿผ thanks @newbrosurfing for an awesome time...see you next year โœŒ๐Ÿผ๐Ÿ’— What a morning ๐Ÿ˜ Jack Nicky n Sean were ripping thanks to these fellas...Matty had fun with dad over at shipwrecks ๐Ÿ‘Œ๐Ÿผ If you're coming to #nusalembongan and wanna surf go with #newbros โ€ข
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@the.matt.h @robot_best @frimanto_ @komowilson @naomi92
Best Crew ๐Ÿ™Œ๐Ÿผ thanks @newbrosurfing for an awesome time...see you next year โœŒ๐Ÿผ๐Ÿ’— What a morning ๐Ÿ˜ Jack Nicky n Sean were ripping thanks to these fellas...Matty had fun with dad over at shipwrecks ๐Ÿ‘Œ๐Ÿผ If you're coming to #nusalembongan  and wanna surf go with #newbros  โ€ข โ€ข โ€ข @the.matt.h @robot_best @frimanto_ @komowilson @naomi92
Naomi named this #Kombucha #scoby (monster) Ellie. I was forced to feed her this week cos Ms Choy was busy being a boss lady down in the Path. #probiotics #guthealth #notamonster #monsterenergy
Kale: yay or nay? When it comes to fiber & health, it's ๐Ÿ’ฅ๐Ÿ’ฅ๐Ÿ’ฅ!
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#greens #kale #salad #fiber #fiberfood #fiberfiend #fiberfourteen #health #healthy #healthtips #healthyfood #healthyeating #vegan #vegetarian #gut #guthealth #colon #colonhealth #greens #raw
Scoby hotel "PolScoland" (Polish+Scoby+land ๐Ÿ˜‰) and 9 day old baby made (with love) from scratch - feeling proud ๐Ÿ˜๐Ÿ‘Œ #scoby #scobyhotel #pma #babyscoby #fermentedfoods #brewing #kombuchabrewing #kombuchalove #aniaskombucha #passion #madewithlove #diy #kombucha #guthealth #organic #probiotics #homemade #vegan #booch #cleaneating #foodlover #health #healthyeating #zdrowo #grzybekherbaciany #proud #betterthanstorebought
Today I saw a piece of my son I haven't seen in close to two years. Something is clicking. He took my hand and led me to his bedroom to play. We jumped on the bed, played under his covers (after he put them on my head), played hide and go seek - I would hide and he would come find me, laugh, and bring me back to the living room so I could run and hide again, we played with blocks, he looked at his books and played with them for the first time in over a year, we danced, had a tickle fight, his eye contact has been phenomenal, seriously.. we haven't had a day full of fun and playing without any whining, iPad, or tv time in 2 years. Days like today make all the crying, worrying, supplements, strict diet, doctors visits, bad days, detoxing, sleepless nights all worth it. I can't help but think Kaci Leigh Prosa and her daughter have been bringing out something in Jack as well.  Her little girl is so amazing and patient with Jack I really hope they get married lol. I've had a rough few days personally but my little boy today made me forget about all of that for most of the day. Love you Jack โค๏ธ#autism #fightautism #fightautismandwin #chelation #heavymetaldetox #recovering #recoveringfromautism #recovery #fuckyouautism #winning #autismawareness #vaccineinjured #regressiveautism #nutrition #scd #eatrealfood #gmofree #organic #dietchange #guthealth
Today I saw a piece of my son I haven't seen in close to two years. Something is clicking. He took my hand and led me to his bedroom to play. We jumped on the bed, played under his covers (after he put them on my head), played hide and go seek - I would hide and he would come find me, laugh, and bring me back to the living room so I could run and hide again, we played with blocks, he looked at his books and played with them for the first time in over a year, we danced, had a tickle fight, his eye contact has been phenomenal, seriously.. we haven't had a day full of fun and playing without any whining, iPad, or tv time in 2 years. Days like today make all the crying, worrying, supplements, strict diet, doctors visits, bad days, detoxing, sleepless nights all worth it. I can't help but think Kaci Leigh Prosa and her daughter have been bringing out something in Jack as well. Her little girl is so amazing and patient with Jack I really hope they get married lol. I've had a rough few days personally but my little boy today made me forget about all of that for most of the day. Love you Jack โค๏ธ#autism  #fightautism  #fightautismandwin  #chelation  #heavymetaldetox  #recovering  #recoveringfromautism  #recovery  #fuckyouautism  #winning  #autismawareness  #vaccineinjured  #regressiveautism  #nutrition  #scd  #eatrealfood  #gmofree  #organic  #dietchange  #guthealth 
WHATS ON THIS WEEKEND!๐ŸŒŸEat your way to GLOWING SKIN this winter by focusing on digestive balance. Our @thebeautychef TASTING STATION will be open this SAT 24th JUNE from 12-4pm so you can try the full range of #TheBeautyChef fermented powders and Probiotic Elixirs instore, as we talk all things gut health and help you build a daily inner beauty regime. Our resident Naturopath NATALIE WOODMAN of #VoiClinic will also be instore to answer any SKIN/GUT HEALTH questions and host live demos on her new release organic products ! ๐Ÿ“ท @thebeautychef
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#GenericsUrbanApothecary #PerthNaturopath #healthygut #perthhealth #skinhygeine #diettips #healthyeating  #guthealth  #NaturopathinPerth #glutenfreeliving #PerthVegan  #thebeautychef #beautybeginsinthebelly #breakfastInperth #perthfoodies #perthfood  #beautyfood  #perthfoodies #perthbreakfast #breakfastinperth  #InnerBeauty #CleanBeauty #greenBeauty  #digestivehealth #eatdrinkperth  #perthbeauty #northbridge #perthcity #perthfood
WHATS ON THIS WEEKEND!๐ŸŒŸEat your way to GLOWING SKIN this winter by focusing on digestive balance. Our @thebeautychef TASTING STATION will be open this SAT 24th JUNE from 12-4pm so you can try the full range of #TheBeautyChef  fermented powders and Probiotic Elixirs instore, as we talk all things gut health and help you build a daily inner beauty regime. Our resident Naturopath NATALIE WOODMAN of #VoiClinic  will also be instore to answer any SKIN/GUT HEALTH questions and host live demos on her new release organic products ! ๐Ÿ“ท @thebeautychef . . #GenericsUrbanApothecary  #PerthNaturopath  #healthygut  #perthhealth  #skinhygeine  #diettips  #healthyeating  #guthealth  #NaturopathinPerth  #glutenfreeliving  #PerthVegan  #thebeautychef  #beautybeginsinthebelly  #breakfastInperth  #perthfoodies  #perthfood  #beautyfood  #perthfoodies  #perthbreakfast  #breakfastinperth  #InnerBeauty  #CleanBeauty  #greenBeauty  #digestivehealth  #eatdrinkperth  #perthbeauty  #northbridge  #perthcity  #perthfood 
Are we malnourished?  I think so.  Discover why and a panacea in my new post... ๐ŸŒฑ
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Link in bio http://www.katebarnes.com.au/are-we-malnourished/
Are we malnourished? I think so. Discover why and a panacea in my new post... ๐ŸŒฑ . Link in bio http://www.katebarnes.com.au/are-we-malnourished/
I know, I know, I know. It sounds like hocus pocus ๐Ÿ”ฎ... but this last month has been incredible proof of this for me ๐Ÿ’๐ŸปI'm lucky to have had wonderful ppl around me witness this as well....Instead of going through the motions, set your intentions... be grateful of the beauty that surrounds you at the present moment... & do work ๐Ÿ’ช๐Ÿผ I promise it'll help you make some awesome moves.. as it has for me lately... #positivityiskey #gratefulheart
I know, I know, I know. It sounds like hocus pocus ๐Ÿ”ฎ... but this last month has been incredible proof of this for me ๐Ÿ’๐ŸปI'm lucky to have had wonderful ppl around me witness this as well....Instead of going through the motions, set your intentions... be grateful of the beauty that surrounds you at the present moment... & do work ๐Ÿ’ช๐Ÿผ I promise it'll help you make some awesome moves.. as it has for me lately... #positivityiskey  #gratefulheart 
Lunch of my dreams at @wildekitchenaus ... beef bone broth with a side of paleo toast... #beaming #lunch #brisbane #wildekitchen #bonebroth #friyay
Snacking shoukd be about fuelung the body with nutritious food not sugar which only sets you uo for a crash and burn not long after. Here's my power packed snack today.
Coconut yoghurt -good bacteria 
Sunflower seeds - protein, good fats and minerals
Red grapes - anti-inflammatory and antioxidants
#healthcoach #healthymood #wholefoodspower  #guthealth #energy #snackfood #nutrition #practitionertoplate
Late post, Peeps๐ŸŒš

An earlier light dinner to end my day of fasting. This a very simple cucumber๐Ÿฅ’ salad (1 sliced organic cucumber, chives, and dill herb). Swipe pic for the scoop on the benefits of cucumber. This is my favorite veggie. 
I made a delicious dressing to coat the  cucumber: โ–ช1/2 cup extra virgin olive oil
โ–ช1/3 cup apple cider vinegar
โ–ช3 teaspoon minced garlic
โ–ช1 tsp of each: basil, oregano, thyme
โ–ช2 tsp of date sugar (feel free to add more natural sweetener according to your taste buds)
โ–ช1 tbsp Dijon mustard
โ–ชjuice of 1/2 lime
โ–ชsalt and pepper to taste
Combine all ingredients in a jar, cover, and give it a good shake๐Ÿ™‚
Delish! 
Now, to bed I go๐Ÿ˜ช 
Night everybody!

#fast #fastingdiet #heal #healing #healthybody #acne #acneproblems #acneproneskincare #acneprone #naturalhealing #pimple #pimples #healthy #healthyskin #skinhealth #holisticย #skinproblems #skinproblem #health #adultacne #hormonalhealth #healthyguts #gut #guthealthmatters #guthealthy #guthealth #cucumber
#rawfoods #homemade #saladdressing
Late post, Peeps๐ŸŒš An earlier light dinner to end my day of fasting. This a very simple cucumber๐Ÿฅ’ salad (1 sliced organic cucumber, chives, and dill herb). Swipe pic for the scoop on the benefits of cucumber. This is my favorite veggie. I made a delicious dressing to coat the cucumber: โ–ช1/2 cup extra virgin olive oil โ–ช1/3 cup apple cider vinegar โ–ช3 teaspoon minced garlic โ–ช1 tsp of each: basil, oregano, thyme โ–ช2 tsp of date sugar (feel free to add more natural sweetener according to your taste buds) โ–ช1 tbsp Dijon mustard โ–ชjuice of 1/2 lime โ–ชsalt and pepper to taste Combine all ingredients in a jar, cover, and give it a good shake๐Ÿ™‚ Delish! Now, to bed I go๐Ÿ˜ช Night everybody! #fast  #fastingdiet  #heal  #healing  #healthybody  #acne  #acneproblems  #acneproneskincare  #acneprone  #naturalhealing  #pimple  #pimples  #healthy  #healthyskin  #skinhealth  #holistic ย #skinproblems  #skinproblem  #health  #adultacne  #hormonalhealth  #healthyguts  #gut  #guthealthmatters  #guthealthy  #guthealth  #cucumber  #rawfoods  #homemade  #saladdressing 
So many benefits from taking this #pinkdrink #plexushealth #plexusslim #lifestylechange #guthealth #plexus #weightloss link in my bio. Order now! 60 day money back guarantee.
Just something to think about! Goodnight!
#believe  #workhard #nevergiveup #ambition #faith #family #power
#newday
#businesswoman #body #water #healthy  #weightloss 
#nutrition #God #wellness #plantbased #muscle 
#inspiration #goals #success #goals #guthealth #๐ŸŒธ#๐Ÿ˜˜
Easy Lemon Loaf Cake - Low FODMAP & Gluten-free.
Recipe is on my blog (link in bio)
๐Ÿ‹๐Ÿ‹๐Ÿ‹๐Ÿ‹๐Ÿ‹
#glutenfreecooking #lowfodmap #lowfodmapbaking #ibsdiet #fodmapelimination #glutenfree #lowfodmapliving #fodmapfriendly #fodmaplife #fodmapdiet #guthealth #fructosefriendly #wheatfree #buzzfeast #lactosefriendly #glutenfreebaking #feedfeed @thefeedfeed #foodprnshare #thekichn #gloobyfood #forkfeed #f52gram #tastingtable #glutenfreeglobal
Easy Lemon Loaf Cake - Low FODMAP & Gluten-free. Recipe is on my blog (link in bio) ๐Ÿ‹๐Ÿ‹๐Ÿ‹๐Ÿ‹๐Ÿ‹ #glutenfreecooking  #lowfodmap  #lowfodmapbaking  #ibsdiet  #fodmapelimination  #glutenfree  #lowfodmapliving  #fodmapfriendly  #fodmaplife  #fodmapdiet  #guthealth  #fructosefriendly  #wheatfree  #buzzfeast  #lactosefriendly  #glutenfreebaking  #feedfeed  @thefeedfeed #foodprnshare  #thekichn  #gloobyfood  #forkfeed  #f52gram  #tastingtable  #glutenfreeglobal 
Work snap this morning completely rugged up from head to toe and so fortunate my job allows me to wear any attire I please-some days it's casual others it's corporate-every week it is a reminder of the importance of gut health and getting the microbiome in the gut at the right balance-listen to your body and keep a diary if you must as everything that goes on inside is a reflection on the outsideโค๏ธhealth is wealth๐Ÿ’‹๐Ÿ’‹#personaltrainer #healthiswealth #guthealth
Work snap this morning completely rugged up from head to toe and so fortunate my job allows me to wear any attire I please-some days it's casual others it's corporate-every week it is a reminder of the importance of gut health and getting the microbiome in the gut at the right balance-listen to your body and keep a diary if you must as everything that goes on inside is a reflection on the outsideโค๏ธhealth is wealth๐Ÿ’‹๐Ÿ’‹#personaltrainer  #healthiswealth  #guthealth 
Making saurkraut. My grandmother's would be proud haha. 
#guthealth#organic#oldschool
If you find shop door closed, head down High St to @rubydoorganics for your ferments ๐Ÿ’“ They now stock our fermented Ginger sauce, as well as the Vegan Kimchi and our Kubis Kraut ๐Ÿ™๐Ÿป
If you find shop door closed, head down High St to @rubydoorganics for your ferments ๐Ÿ’“ They now stock our fermented Ginger sauce, as well as the Vegan Kimchi and our Kubis Kraut ๐Ÿ™๐Ÿป
Are you planning to do some weekend cooking? My slow chicken soup might be worth a try... nourishing, healing, warming and delicious. Get the recipe in the winter edition of the @gsclmagazine or on my blog ๐Ÿ˜Š Happy Friday! #winterfood #chickensoup #foodforthesoul #seasonalfood #homemade #homecook #simplefood #slowcooking #familyfood #weekendcooking #nourishing #delicious #guthealth
Garlic scapes, huacatay, pink peppercorn ferment.
#guthealth #fermentedfoods
We ๐Ÿ’š @thetonik The apple cider vinegar has sold out and there is only 1 bottle of Coconut Oil left, who will get the lucky last! ๐Ÿ๐ŸŒด#Tonik #applecidervinegar #coconutoil #organic #glutenfree #healthy #natural #soldout #love #xtendbarresydney #restock #friday #friyay #goodforyou #mindbody #guthealth #hair #nails #skin #insideout #thebest #fitfam #inspiration #winter #yourbodyonpoint
Oh my gosh in case you havent heard Plexus helps with #anxiety #mood , #hotflashes , and #insomnia ...in addition to #guthealth related issues, weight concerns, blood pressure, blood glucose levels, #energy , brain and heart health, discomfort, and so so much more!  Because we now have clinical trials that prove and stand behind these claims!!! Y'all if you let it...Plexus could change your life #naturally. And I don't have to be so censored with my post!!! #ilovewhatwehavetooffer #powerofplexus #itsabouthealthy
Oh my gosh in case you havent heard Plexus helps with #anxiety  #mood  , #hotflashes  , and #insomnia  ...in addition to #guthealth  related issues, weight concerns, blood pressure, blood glucose levels, #energy  , brain and heart health, discomfort, and so so much more! Because we now have clinical trials that prove and stand behind these claims!!! Y'all if you let it...Plexus could change your life #naturally . And I don't have to be so censored with my post!!! #ilovewhatwehavetooffer  #powerofplexus  #itsabouthealthy 
Thanks for the โค @as.foods ๐Ÿ˜™๐Ÿ˜™๐Ÿ˜™
#Kombucha #booch #guthealth #loveyourbod #loveyourguts #madewithlove #handmade #yum #healthy #bodsquad #jerf #fitnessfood
To make our #ToxinRemoverShake - we recommend using freshly juiced 100% organic apples to mix with #ToxinRemoverPowder, which is made from #psylliumhusk, #bentoniteclay (weathered volcanic ash), and #gingerroot ๐Ÿ๐ŸŒ‹ How do you like them apples?
What's the difference between the original Slim & the #NewSlim?!
Is it really THAT much of a difference? Yep! It was great already, but now it's even better! Here's how:
โคThey removed Polydextrose
โคAdded in a Killer PREbiotic- Game changer!
โคCut back on the stevia (not as sweet for all of my friends who didn't like how sweet the original formula was)
โคAdded in hints of lemon, watermelon and raspberry
โคFiled for a patent
Benefits of the New Slim with a microbiome formula:
๐Ÿ’ฅ An increase in Lactobacillus by 365 times (as in 36,000% INCREASE)
๐Ÿ’ฅ An increase in Bifofidobacterium by 290 times
๐Ÿ’ฅ Increases Butyrate by up to 58%
๐Ÿ’ฅ Increases Propionate by up to 25%
๐Ÿ’ฅ An increase in Akkermansia by 250 times... a gut microbe linked to boosting weight loss and metabolism! These critical microbes boost Serotonin production, too! Happy Gut = Happy Mood!
โค NOW only 5 calories!
โค Gluten free!
โค No artificial colors, sweeteners, or flavors!
โค๏ธ 100% vegetarian!
โค๏ธ Delicious raspberry lemon watermelon flavor!
โค Mixes quickly in COLD water!
INCREDIBLE!!! Please message me if you would like a sample of the new slim, I can't wait to see the changes in my personal health daily!!! Whose with me on getting back to a healthier and happier YOU??
#Plexus #PlexusWorldwide #Pinkdrink #NEWPlexusSlim #thinkpink #guthealth #iloveyourguts #australia #newzealand
What's the difference between the original Slim & the #NewSlim ?! Is it really THAT much of a difference? Yep! It was great already, but now it's even better! Here's how: โคThey removed Polydextrose โคAdded in a Killer PREbiotic- Game changer! โคCut back on the stevia (not as sweet for all of my friends who didn't like how sweet the original formula was) โคAdded in hints of lemon, watermelon and raspberry โคFiled for a patent Benefits of the New Slim with a microbiome formula: ๐Ÿ’ฅ An increase in Lactobacillus by 365 times (as in 36,000% INCREASE) ๐Ÿ’ฅ An increase in Bifofidobacterium by 290 times ๐Ÿ’ฅ Increases Butyrate by up to 58% ๐Ÿ’ฅ Increases Propionate by up to 25% ๐Ÿ’ฅ An increase in Akkermansia by 250 times... a gut microbe linked to boosting weight loss and metabolism! These critical microbes boost Serotonin production, too! Happy Gut = Happy Mood! โค NOW only 5 calories! โค Gluten free! โค No artificial colors, sweeteners, or flavors! โค๏ธ 100% vegetarian! โค๏ธ Delicious raspberry lemon watermelon flavor! โค Mixes quickly in COLD water! INCREDIBLE!!! Please message me if you would like a sample of the new slim, I can't wait to see the changes in my personal health daily!!! Whose with me on getting back to a healthier and happier YOU?? #Plexus  #PlexusWorldwide  #Pinkdrink  #NEWPlexusSlim  #thinkpink  #guthealth  #iloveyourguts  #australia  #newzealand 
#jobperks ๐Ÿ˜‹
My favourite time of year!
BRUSSEL SPROUTS SEASON ๐Ÿ˜
@penfreshorganic
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These guys are incredibly rich in various health benefits. One to get stuck into!! /
Personally im looking forward to roasting these tonite โค๐ŸŒฟ
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#organic #certifedorganic #brusselsprouts #superfood #anticancer #detox #detoxify #antiinflammatory #antioxidants #powerhouse #vitaminc #guthealing #guthealth #delicious #littlegreengrocer