an online Instagram web viewer

#guyswholift medias

Photos

Our beast mode on slogan performance vest to get you in that training mood.
This women's performance strap back vest features sweat-wicking fabric and a slim racerback profile to keep you cool, comfortable and moving freely during your workout.
Other slogans available. Worn by @_jadefituk 
You can be unique with us but also be part of the crew.
For whatever your style or reason, let us kit you out in quality gym wear, casual wear and outdoor gear. 
We still have our discount code for 10% off using CCC10.
.
.
.
#crossfit #gymclothing #crewcatclothing #fitlife #hoodie #training #gymlife #fitspo #squats #guyswholift #outdoors #active #gymtime #fitnessclothing #gymfashion #lifestyle #leggings #fitnessjourney #gymgear #gym #girlswholift #university #physique #strengthfeed #strength #motivation #fitfam #crossfitgirls #girlswhosquat #leanin15
Our beast mode on slogan performance vest to get you in that training mood. This women's performance strap back vest features sweat-wicking fabric and a slim racerback profile to keep you cool, comfortable and moving freely during your workout. Other slogans available. Worn by @_jadefituk You can be unique with us but also be part of the crew. For whatever your style or reason, let us kit you out in quality gym wear, casual wear and outdoor gear. We still have our discount code for 10% off using CCC10. . . . #crossfit  #gymclothing  #crewcatclothing  #fitlife  #hoodie  #training  #gymlife  #fitspo  #squats  #guyswholift  #outdoors  #active  #gymtime  #fitnessclothing  #gymfashion  #lifestyle  #leggings  #fitnessjourney  #gymgear  #gym  #girlswholift  #university  #physique  #strengthfeed  #strength  #motivation  #fitfam  #crossfitgirls  #girlswhosquat  #leanin15 
Exercise : Close Grip Ez bar Curl.

Target muscle : outer head of the biceps

Music : Strength of a thousand men 
How to Perform : 1. Stand up with your torso upright while holding an E-Z Curl Bar at the closer inner handle. The palm of your hands should be facing forward and they should be slightly tilted inwards due to the shape of the bar. The elbows should be close to the torso. This will be your starting position.

2.While holding the upper arms stationary, curl the weights forward while contracting the biceps as you breathe out. Tip: Only the forearms should move.

3.Continue the movement until your biceps are fully contracted and the bar is at shoulder level. Hold the contracted position for a second and squeeze the biceps hard.

4.Slowly begin to bring the bar back to starting position as your breathe in.

5.Repeat for the recommended amount of repetitions.
______________________________________________

#Motivation #Fitness #Workout #Positive #Life #Power #Strength #Dedication #GuysWhoLift #Goals #Hustle #Inspiration #LifeChanger #LifeStyle #Muscles #Barbell #Curls #Biceps 💪
Exercise : Close Grip Ez bar Curl. Target muscle : outer head of the biceps Music : Strength of a thousand men How to Perform : 1. Stand up with your torso upright while holding an E-Z Curl Bar at the closer inner handle. The palm of your hands should be facing forward and they should be slightly tilted inwards due to the shape of the bar. The elbows should be close to the torso. This will be your starting position. 2.While holding the upper arms stationary, curl the weights forward while contracting the biceps as you breathe out. Tip: Only the forearms should move. 3.Continue the movement until your biceps are fully contracted and the bar is at shoulder level. Hold the contracted position for a second and squeeze the biceps hard. 4.Slowly begin to bring the bar back to starting position as your breathe in. 5.Repeat for the recommended amount of repetitions. ______________________________________________ #Motivation  #Fitness  #Workout  #Positive  #Life  #Power  #Strength  #Dedication  #GuysWhoLift  #Goals  #Hustle  #Inspiration  #LifeChanger  #LifeStyle  #Muscles  #Barbell  #Curls  #Biceps  💪
The look you give when someone goes to eat your food ! 😂. This was taken on the set of the feature film "King Arthur - Excalibur Rising" from @tornadostudios16.

Credit- Gav Ade

@fitandfreshuk helping to keep the Machine on the move with freshly  prepped meals. 
The Machine is fuelled by @definitionnutrition use discount code Titan10 at Www.definitionnutrition.com

#gym #gymrat #fitness #lifting #beards #protein #motivation #health #Wrestling #abs #toned #muscle #weights #gains #menwholift #nutrition #workout #vikings #guyswholift #squats #fitfam #wwe #fighter #ripped #ufc #bodybuilding #beastmode #like4like #movies
The look you give when someone goes to eat your food ! 😂. This was taken on the set of the feature film "King Arthur - Excalibur Rising" from @tornadostudios16. Credit- Gav Ade @fitandfreshuk helping to keep the Machine on the move with freshly prepped meals. The Machine is fuelled by @definitionnutrition use discount code Titan10 at Www.definitionnutrition.com #gym  #gymrat  #fitness  #lifting  #beards  #protein  #motivation  #health  #Wrestling  #abs  #toned  #muscle  #weights  #gains  #menwholift  #nutrition  #workout  #vikings  #guyswholift  #squats  #fitfam  #wwe  #fighter  #ripped  #ufc  #bodybuilding  #beastmode  #like4like  #movies 
The set that lasted a minute and a half yesterday on the horizontal leg press 😱, final set, decided to AMRAP it got 13-14 I think, so this shall be upped next week. 👌. Legs may have popped off if I did another. ----------------------------------------------------Every rep I was aiming for a 3-4 second tempo in the exercise and machine, keeping the pelvis tucked under as much as possible and really forcing all the pressure through my heels and in the middle of my feet. ----------------------------------------------------#aesthetics #active #bodybuilder #bodybuilding #competition #determination #determined #exercise #fit #follow #flex #fitspo #fitness #GUYSWHOLIFT #health #IIFYM #junior #lifting #lifestyle #motivation #motivated #NATURAL #powerlifter #powerlifting #quads #Strength #strong #trainhard #wod #weightlifting
The set that lasted a minute and a half yesterday on the horizontal leg press 😱, final set, decided to AMRAP it got 13-14 I think, so this shall be upped next week. 👌. Legs may have popped off if I did another. ----------------------------------------------------Every rep I was aiming for a 3-4 second tempo in the exercise and machine, keeping the pelvis tucked under as much as possible and really forcing all the pressure through my heels and in the middle of my feet. ----------------------------------------------------#aesthetics  #active  #bodybuilder  #bodybuilding  #competition  #determination  #determined  #exercise  #fit  #follow  #flex  #fitspo  #fitness  #GUYSWHOLIFT  #health  #IIFYM  #junior  #lifting  #lifestyle  #motivation  #motivated  #NATURAL  #powerlifter  #powerlifting  #quads  #Strength  #strong  #trainhard  #wod  #weightlifting 
Shoulders Day! Pumping 2,192kg (+6.93% +142kg)! #shoulders #shouldersday #arnoldpress #gym #gymlife #anytime #anytimefitness @anytimefitness #train #change @trainandchangeofficial #earlybird #morninggains #humpday #midweek #natural #naturalbodybuilding #guyswholift #pumpingiron #motivation #progress
I have thought really hard today and the one question that kept on running through my mind was what makes you happy?! My answer? The gym!! 😁 I love the feeling of living a happy and healthy lifestyle! Loving the feeling of waking up every morning knowing that I'm able to hit the gym and give it my all, my everything! And at the end of my session I'm still smiling! It may be the hardest workout I have ever done, it may be the easiest, but just being around like minded individuals who have been through the same up hill battles with their own journeys and overcoming the odds to get to where they are today is so amazing and inspiring to me! We are all learning! We are motivating one another to be the best we can be! We are all pushing and grinding it out every single day! Every single rep! Every single set! And this is what I love about fitness! It excites me! It fuels me! It drives me! It motivates me! And it pushes me to a whole new level! A point where I'm looking forward to the challenges! To the uphill battles! Long nights! Stressful days!! But just remember you are always able to come out on top!! You are stronger as ever! Motivated! Determined! Fearless!! And a badass warrior who can get through anything!! We are all rockstars!! Now it's time to show everyone what we are made of!! 😊
I have thought really hard today and the one question that kept on running through my mind was what makes you happy?! My answer? The gym!! 😁 I love the feeling of living a happy and healthy lifestyle! Loving the feeling of waking up every morning knowing that I'm able to hit the gym and give it my all, my everything! And at the end of my session I'm still smiling! It may be the hardest workout I have ever done, it may be the easiest, but just being around like minded individuals who have been through the same up hill battles with their own journeys and overcoming the odds to get to where they are today is so amazing and inspiring to me! We are all learning! We are motivating one another to be the best we can be! We are all pushing and grinding it out every single day! Every single rep! Every single set! And this is what I love about fitness! It excites me! It fuels me! It drives me! It motivates me! And it pushes me to a whole new level! A point where I'm looking forward to the challenges! To the uphill battles! Long nights! Stressful days!! But just remember you are always able to come out on top!! You are stronger as ever! Motivated! Determined! Fearless!! And a badass warrior who can get through anything!! We are all rockstars!! Now it's time to show everyone what we are made of!! 😊
Spoiler alert: that means go to the gym and lift heavy things :)
Spoiler alert: that means go to the gym and lift heavy things :)
Yup, caught me. 😂. // “I’m 🙋🏻‍♂️, why can't you 👀 👦🏻, oh oh oh. And I'm giving it my all, but I'm not the 🤦🏻‍♂️ you're taking 🏠, ooh. I keep 🕺🏻 🔛 my own.” — @Robynkonichiwa #DancingOnMyOwn
Yup, caught me. 😂. // “I’m 🙋🏻‍♂️, why can't you 👀 👦🏻, oh oh oh. And I'm giving it my all, but I'm not the 🤦🏻‍♂️ you're taking 🏠, ooh. I keep 🕺🏻 🔛 my own.” — @Robynkonichiwa #DancingOnMyOwn 
Solid stability training using weight + rubber by @ruslan_jaguar #rubberbanditz ・・・
Solid stability training using weight + rubber by @ruslan_jaguar #rubberbanditz  ・・・
Stay focused on whatever you want to do and don't doubt yourself #teamzeqiri
Stay focused on whatever you want to do and don't doubt yourself #teamzeqiri 
Baby leg muscles 🤔
Baby leg muscles 🤔
Good morning everyone.

Stay motivated what ever your dreams.

What ever your goals.

We are a family and support you ALL in your pursuit for a better you.

Have a fantastic and productive day.

#kingsgymfamily
#motivation 
#positivevibes
#goodpeople
#fitness
#fitfam
#ladieswholift 
#guyswholift 
#cardio
#weights 
#functionaltraining 
#personaltraining 
#sportsnutriton
#supplements
#healthy 
#gymlife 
#goals
#results
#memories
#friendships
messy hair and giant hoodies.
messy hair and giant hoodies.
Es ist unnatürlich dass es immer bergauf geht, ohne Talfahrten wären die Berge nichts besonderes mehr.
Egal was kommt, behalt den Kopf oben 💪🏻☺️
Lässige #streetwear by @t92_official (achtung #werbung 😱😂)
-
Schaut mal bei ihnen vorbei 😘❤️ @t92_official
Es ist unnatürlich dass es immer bergauf geht, ohne Talfahrten wären die Berge nichts besonderes mehr. Egal was kommt, behalt den Kopf oben 💪🏻☺️ Lässige #streetwear  by @t92_official (achtung #werbung  😱😂) - Schaut mal bei ihnen vorbei 😘❤️ @t92_official
Happy lunch sushi😍😍😍
.
. .
.
.
.
.
.
.
.
.
.
.
.
.
.
.
..
.
.
❤️(Well, Actually i dont like Monday 😋) #muscle #fitness #menphysique #menfitness #fitnessmodel #bodybuilding #ifbb #guyswholift #asianfitness #muscu #muskeln #musculation #musculacao #muscleboy #abs #asianboy #asianmen #pecs #meninunderwear #asianmuscle #asianhunk #male #hunk #gaypride #topless #osgods #underwearmodel
Just a 140kg single , gone back to my old bench press width and the balance is a little off so im off work next week and ill go for a 160kg bench press then !! . Until then its all technique practice 😁👌. #benchpress #chest #power #powerlifting #strong #muscle #140kg #guyswholift #fitguys #fit #fitness #fitfam #followforfollow #fitnesslifestyle #gym #gymlife #physique #cleaneating #healthy #recovery #nearlyfixed #me #shredded #body #bodypositive #bodybuilding #bodybuilder #fitspiration #motivation
Just a 140kg single , gone back to my old bench press width and the balance is a little off so im off work next week and ill go for a 160kg bench press then !! . Until then its all technique practice 😁👌. #benchpress  #chest  #power  #powerlifting  #strong  #muscle  #140kg  #guyswholift  #fitguys  #fit  #fitness  #fitfam  #followforfollow  #fitnesslifestyle  #gym  #gymlife  #physique  #cleaneating  #healthy  #recovery  #nearlyfixed  #me  #shredded  #body  #bodypositive  #bodybuilding  #bodybuilder  #fitspiration  #motivation 
Find your inner mutant and use your super power to better your own Goddamn life!! The power is right there in YOU...... #vibes #motivation .
.
.
.
.
.
.
.
.
.
.
.
.
#guyswholift #fitfam #fitnessboy #fitnessmotivation #fitnesslife #bodypositive  #instafitness #instaboys #instagay  #gayuk #gayboy #drcueca #favoboys #gaylondon #guysofinstagram #gayfitfamous #gaystagram #homens_prazer #gayboyfamous  #fitness #gaymanchester #test_oh_sterone #bodyimage  #oneforman  #prettyboygay #loveyourself #fitguysofinstagram #behappy😊
Find your inner mutant and use your super power to better your own Goddamn life!! The power is right there in YOU...... #vibes  #motivation  . . . . . . . . . . . . . #guyswholift  #fitfam  #fitnessboy  #fitnessmotivation  #fitnesslife  #bodypositive  #instafitness  #instaboys  #instagay  #gayuk  #gayboy  #drcueca  #favoboys  #gaylondon  #guysofinstagram  #gayfitfamous  #gaystagram  #homens_prazer  #gayboyfamous  #fitness  #gaymanchester  #test_oh_sterone  #bodyimage  #oneforman  #prettyboygay  #loveyourself  #fitguysofinstagram  #behappy 😊
#repost @eleanorking1 who made it onto our ‘strength in numbers’ board. 💪🏻👏🏻 keep tagging us in your photos fitties! #fitlifeuk
#repost  @eleanorking1 who made it onto our ‘strength in numbers’ board. 💪🏻👏🏻 keep tagging us in your photos fitties! #fitlifeuk 
people need to learn this☝🏼
Happy yet unapproachable.
people need to learn this☝🏼 Happy yet unapproachable.
Who can relate??? 😥😥😥🏋🏋🏋 #knight_fit #getactivestayactive
Looking at my biggest competitor I’m coming for you 💪🏻🔥 #Grind #fitnessinspiration #journey #letsgo #motivation #workout #healthylifestyle #follow #roadto2018 #possible
Amazing what a difference such a seemingly small piece of equipment can make! 
Personal Best smashed massively this morning in both Squat and Smiths Machine Calf Raises 👍😁💪
#weights #weightlifting #Squat #calfraises #smithsmachine #fitness #healthy #firforlife #guyswholift #gym #puregym #puregymmansfield #pb #personalbest #training
Another One Fo The Book 📚 
Second Workout Of The Day Complete ✔️
Thank You For Following My Fitness Journey 🙏🏾
#LateNights #EarlyMornings #Nike #FlipFlops #CompressionShorts #GoodNight #GoBeGreat
Dinner 2night Mojito Lime Chicken Breast & for sides Mixed Vegetable + Homemade Home Fries topped with Hot Sauce #fitlife #fitfam #instafit #gainz #gymrat #gettinglean #gobigorgohome #newme #feedthebeast #healthyeating #homecooking #guyswholift #guyswithink #foodporn #innerfatkid #cheflife #healthylife #preplife #followme
When you've almost recovered from your leg workout and it's leg day again.
-
➡ Check out our Shirts! (Link in Bio: @brogressproject)
When you've almost recovered from your leg workout and it's leg day again. - ➡ Check out our Shirts! (Link in Bio: @brogressproject)
Hack deadlifts! Finished up regular deads with 405x3x5 and never went high on hack deadlifts. So here's 315x1x5, going higher next lift. EASY MONEY🤙

Use code RTerry10 at the coupon section when you're checking out at www.yellowstonenutra.com for 10% off their supplements! Link in bio! @yellowstonenutra
-
Hack deadlifts! Finished up regular deads with 405x3x5 and never went high on hack deadlifts. So here's 315x1x5, going higher next lift. EASY MONEY🤙 Use code RTerry10 at the coupon section when you're checking out at www.yellowstonenutra.com for 10% off their supplements! Link in bio! @yellowstonenutra -
Felt amazing to be in the warm sun and jog 3 miles today! First time I was able to jog since my abdominal injury in January of this year! My abdominals felt strong and will see how my abs are in the morning! Don't let injuries or setbacks keep you from accomplishing your goals and dreams! Figure out what you have to do to get beyond the injury or setback so you can move forward! #Jogging #Workout #HolisticHealth #MichaelBrummerFitness
Felt amazing to be in the warm sun and jog 3 miles today! First time I was able to jog since my abdominal injury in January of this year! My abdominals felt strong and will see how my abs are in the morning! Don't let injuries or setbacks keep you from accomplishing your goals and dreams! Figure out what you have to do to get beyond the injury or setback so you can move forward! #Jogging  #Workout  #HolisticHealth  #MichaelBrummerFitness 
#Repost @aniruddh_dave with @repostapp
・・・
It's Mid nite capture / transformation Heavy metal.. new journey starts from tom onwards.. #iphonephotography it's time to #selfie #Cardio #Cycling #Elliptical
#FitFam
#FitLife
#Fitness #FitnessAddict
#GetOutside
#GetStrong
#GuysWhoLift
#GymLife
#GymTime
#NoPainNoGain
#Sweat
#Treadmill
#Weights
#WeightTraining
#Workout
Guten Morgen 😊und wiedermal heißt es vor dem Training...... Arbeiten 🤣 anbei mein heutiges festmahl für den Tag 🤗 ---------- #gym #fitness #eatright #workhard #workout #fitnessmotivation #gym #lifestyle #qotd #gymlife #muscles #fitnessfreak #gymfreak #goodtimes #playharder #gains #sport #weightloss #guyswholift #abnehmen #weightwatchers #sport #bodychange #fitnessmotivation #fitbit #vorhernachher #homeworkout #iphone #foto #crossfit #essen #essenohnezuhungern #eiweiß
Guten Morgen 😊und wiedermal heißt es vor dem Training...... Arbeiten 🤣 anbei mein heutiges festmahl für den Tag 🤗 ---------- #gym  #fitness  #eatright  #workhard  #workout  #fitnessmotivation  #gym  #lifestyle  #qotd  #gymlife  #muscles  #fitnessfreak  #gymfreak  #goodtimes  #playharder  #gains  #sport  #weightloss  #guyswholift  #abnehmen  #weightwatchers  #sport  #bodychange  #fitnessmotivation  #fitbit  #vorhernachher  #homeworkout  #iphone  #foto  #crossfit  #essen  #essenohnezuhungern  #eiweiß 
Hike with my babe @beazyb40 and the girls. We did this trail even though it was cover with snow, it was a great view of Mt. Rainer. I loved our little Sunday morning adventure.

#hike #pnw #mountrainier #active #couplegoals #fitcouple #swolemates #instafitness #instagood #instadaily #view #beautiful #snow #evergreenstate #washington #pnwonderland #hiking #fall #daytrip #igers #instapic #insta #instagram #instafit #fitfam #fitfreak #relationshipgoals #guyswholift #girlswithmuscle #dope
Hike with my babe @beazyb40 and the girls. We did this trail even though it was cover with snow, it was a great view of Mt. Rainer. I loved our little Sunday morning adventure. #hike  #pnw  #mountrainier  #active  #couplegoals  #fitcouple  #swolemates  #instafitness  #instagood  #instadaily  #view  #beautiful  #snow  #evergreenstate  #washington  #pnwonderland  #hiking  #fall  #daytrip  #igers  #instapic  #insta  #instagram  #instafit  #fitfam  #fitfreak  #relationshipgoals  #guyswholift  #girlswithmuscle  #dope 
#transformationtuesday
3 year transformation!🔥🔥🔥
-
It doesn't happen over night people!
I would've never imagined that I would have the physique l have now. It's crazy how much can change when you stay consistent and keep grinding everyday! Like anything in life, I worked for it! So whatever it is you want in life, get up and go work for it! Stop wishing for it and go make it happen🙌🏽
-
-
-
#ultimatephysique #rocksbuilt #change #growth #fitfam #fitness #fitlife #igfitness #guyswholift #npc #bodybuilding #classic #swoley #inspire #fitnessmotivation
#transformationtuesday  3 year transformation!🔥🔥🔥 - It doesn't happen over night people! I would've never imagined that I would have the physique l have now. It's crazy how much can change when you stay consistent and keep grinding everyday! Like anything in life, I worked for it! So whatever it is you want in life, get up and go work for it! Stop wishing for it and go make it happen🙌🏽 - - - #ultimatephysique  #rocksbuilt  #change  #growth  #fitfam  #fitness  #fitlife  #igfitness  #guyswholift  #npc  #bodybuilding  #classic  #swoley  #inspire  #fitnessmotivation 
FOLLOW this MUSCLE #tank @chrissnyder_ @chrissnyder_ @chrissnyder_ 
Want featured? DM or tag this page! 
#motivation #fitness #health #muscle #abs #lift #guyswholift #workout #pump #guys #sexy #hot #guyswithtattoos #follow #like #biceps #tatted #shirtless #selfie #tank #shoutout #wow #handsome #handsomemen #handsomeguy
Half way through my workout gassed out but finishing strong with @srd.nutrition BCAA Storm.
*
*
* 👉Code: arsrd20 to get 20%off your purchase *
*
*

Shout out to my coach @al.thesculptor
you're the best!  #letsgetit #clocksticking # weightloss #fitnessjourney #motivation #finishstrong #girlswholift #guyswholift #killingit #bcaa #enduranceandrecovery #supplements #bodybuilding #npc #crossfit #powerlifting #strong #gainz
Getting in my zone to get this late legs workout done 😈💪🏽 rep ranges 8-12 and 3-5 sets on every movement depending on how it feels 🙌🏽
Getting in my zone to get this late legs workout done 😈💪🏽 rep ranges 8-12 and 3-5 sets on every movement depending on how it feels 🙌🏽
Dem shoulder veins though 👀🔥💪🏼 Finally made it into the gym after being sick as fuck for the last 3 days while out of town working. #gym #fitness #motivation #inspiration #dedication #shoulders #vascular #guyswholift #guyswithtattoos #inked #shredded #aesthetic #lift #bodybuilding #fit #igfit #train #tren #goals
What a small puppy 🐶 💪 @peter_jovanovic 
#dogslifestyle #bullydog #frenchiesofig #bostonsofig #puppy❤️
Inked up 📸🔥
@flemshow
Inked up 📸🔥 @flemshow
Had jackfruit on my taco today and actually looking jacked after lifting🤔 #gains #jacked #gymmonster #gym #fit #fitness #guyswholift #guyswithtattoos #tattoo #tattoos #thepump #pumpingiron #beard
Bullets✔️
Trauma pack✔️
Targets✔️
Gun✔️
Vest✔️
Eyes&Ears✔️
BLB Gym bag✔️
It must be range day!!! #cleaneating #eatclean #bulking #gains #fitnessfreak #fitlife #fitfam #training #traindirty #fitspo #guyswholift #liftheavy #fitlifestyle #bodybuilding #powerlifting #crossfit #npc #ifbb #mensphysique  #policemuscle #policefitnessnutrition #protectnlift #bluelinebeasts #onpointsupplements #fitcops
Have you read "Nutrition" by @theyogird ? If not, call up your local public library and have then order you a copy!
🍎🍏🍎🍏🍎🍏🍎🍏
#Nutrition #UnderOneHour #apple #food #goodfood #eating #cook #cooking #yummy #healthy #healthyfood #medicine #grocery #gymrat #gymrat #fit #fitness #fitlife #gethealthy #veggies #fruits #vegetables #fitfood #EatClean #TrainHard #GoalSetting #FitFam #WorkOut #GirlsWhoLift #GuysWhoLift
The only competition you have is the person you see in the mirror..
The only competition you have is the person you see in the mirror..
Yes, it is as painful as it looks. Deadlifting with bad form, that is 🤣
Yes, it is as painful as it looks. Deadlifting with bad form, that is 🤣
If you’ve ever looked at life through a broken lens, then only you will know how the picture turned out. —
—
#lift #swolemates #fitfam #girlswholift #girlsthatlift #guysthatlift #guyswholift #shredded #swole #npc #mensphysique #bodybuilding #fatloss #weightloss #shredded #shredz #chestday #flexfriday #legday #armday #npcbikini #nasm #fitspo #fitgirls #gymshark #powerlifting #gymrat #iifym #weightloss #health #fitness #ironaddict
If you’ve ever looked at life through a broken lens, then only you will know how the picture turned out. — — #lift  #swolemates  #fitfam  #girlswholift  #girlsthatlift  #guysthatlift  #guyswholift  #shredded  #swole  #npc  #mensphysique  #bodybuilding  #fatloss  #weightloss  #shredded  #shredz  #chestday  #flexfriday  #legday  #armday  #npcbikini  #nasm  #fitspo  #fitgirls  #gymshark  #powerlifting  #gymrat  #iifym  #weightloss  #health  #fitness  #ironaddict 
#benchpress #295lbs x 3.75reps bw 177.6 lbs. I was trying to tie my PR set with a 4th, but couldn't. I've hit it once 10-12 days ago but unfortunately didn't record it. I finished after this with a another set of 295x3. My body is kind of torched from that deadlift max attempt the previous day so I'll blame that 😀. Actually, I cut my workout short less than half way in. Need to recover and rest. -------------------------------------------------------------------------------
#chest #arms #pecs #shoulders #triceps #powerlifting #powerlifter #weightlifting #crossfit #wod #fit #fitstagram #healthylifestyle #gym #gymlife #guyswholift #gymrat #gymjunkie #training #workout #fitfam #fitness #finishfirst #thegreatest
#benchpress  #295lbs  x 3.75reps bw 177.6 lbs. I was trying to tie my PR set with a 4th, but couldn't. I've hit it once 10-12 days ago but unfortunately didn't record it. I finished after this with a another set of 295x3. My body is kind of torched from that deadlift max attempt the previous day so I'll blame that 😀. Actually, I cut my workout short less than half way in. Need to recover and rest. ------------------------------------------------------------------------------- #chest  #arms  #pecs  #shoulders  #triceps  #powerlifting  #powerlifter  #weightlifting  #crossfit  #wod  #fit  #fitstagram  #healthylifestyle  #gym  #gymlife  #guyswholift  #gymrat  #gymjunkie  #training  #workout  #fitfam  #fitness  #finishfirst  #thegreatest 
ARE YOU MAKING THE MOST OF YOUR TIME? 
We all have the same amount of hours in a day to spend or to waste but it is up to us individuals, how we should spend them. So please make the right choices, wise choices! Because once that time has passed, it's gone forever!
-
-
So I urge you to set goals, yearly goals, monthly goals, daily goals! And try to achieve every one of them within that period of time. Don't be afraid to fail. Dream big because dreams are good. But remember, dreams without goals . . . .  is just dreams. -
-
Don't be afraid of the unknown outcome that is in your future. Just put your best foot forward now and try it, do it! Take that first step to achieving your goals. Don't ever think that you're not ready or that you are not important enough. Or that you have to wait until you become important one day before you start to work on your dreams.
-
-
Nobody is going to save you. Only you can save yourself! I can give you inspiration and I can motivate you but only YOU ARE THE ONE WHO NEEDS TO DO THE WORK! You are the one that has to apply himself/ herself.
Don't wait for a miracle because it's not coming. -
-
♧ THE REALITY IS . . . . YOU MAKE YOUR DESTINY ♧ -
-
-
-
#teambpi #bpination #bodybuilding #fitness #gymshark #alphalete #lvft #pumpchasers #1up #ghostlifestyle #gains #fitfam #humpday #picoftheday #commentforcomment #training #exercise  #bbg #wbff #fit #fashion #likeforlike #followforfollow #model #inspiration #motivation #love #goals #girlswholift #guyswholift -
-
@bpi_sports @pumpchasers @gymshark @bodybuildingcom @muscleandfitnessme @mensfitnessmag @sportsillustrated @ironmanmagazine @calvinklein
@abercrombie @menshealthmag @menshealthmagazine
ARE YOU MAKING THE MOST OF YOUR TIME? We all have the same amount of hours in a day to spend or to waste but it is up to us individuals, how we should spend them. So please make the right choices, wise choices! Because once that time has passed, it's gone forever! - - So I urge you to set goals, yearly goals, monthly goals, daily goals! And try to achieve every one of them within that period of time. Don't be afraid to fail. Dream big because dreams are good. But remember, dreams without goals . . . . is just dreams. - - Don't be afraid of the unknown outcome that is in your future. Just put your best foot forward now and try it, do it! Take that first step to achieving your goals. Don't ever think that you're not ready or that you are not important enough. Or that you have to wait until you become important one day before you start to work on your dreams. - - Nobody is going to save you. Only you can save yourself! I can give you inspiration and I can motivate you but only YOU ARE THE ONE WHO NEEDS TO DO THE WORK! You are the one that has to apply himself/ herself. Don't wait for a miracle because it's not coming. - - ♧ THE REALITY IS . . . . YOU MAKE YOUR DESTINY ♧ - - - - #teambpi  #bpination  #bodybuilding  #fitness  #gymshark  #alphalete  #lvft  #pumpchasers  #1up  #ghostlifestyle  #gains  #fitfam  #humpday  #picoftheday  #commentforcomment  #training  #exercise  #bbg  #wbff  #fit  #fashion  #likeforlike  #followforfollow  #model  #inspiration  #motivation  #love  #goals  #girlswholift  #guyswholift  - - @bpi_sports @pumpchasers @gymshark @bodybuildingcom @muscleandfitnessme @mensfitnessmag @sportsillustrated @ironmanmagazine @calvinklein @abercrombie @menshealthmag @menshealthmagazine
Day 565 of #SquarEveryday - Snatch Complex - Low Hang P. Snatch, Muscle Snatch, Pocket Snatch. This complex was brutal. Missed a bunch of times. Managed 3 unbroken with this being the smoothest. Powered by my new vegan diet. Not srs. Rocking my favourite @baconandbarbells.co tee. 
#CrossPhit #Fitness #BodyBuilding #Powerlifting #Weightlifting  #Aesthetics #Athletics #StrengthAndConditioning #MetCon #PosteriorChainPosse #PeanutButterAndJealous #TheyHateUsCuzTheyAnus #FiveFootTwoManletCrew #GuysWhoLift #GuysWithMuscle #CrossFit #QuarterSquatGang #BudoBoyz #HighBarSociety #SupplementSuperstoreCA #GruntPerformance #BaconAndBarbells #BroccoliAndBarbells
Day 565 of #SquarEveryday  - Snatch Complex - Low Hang P. Snatch, Muscle Snatch, Pocket Snatch. This complex was brutal. Missed a bunch of times. Managed 3 unbroken with this being the smoothest. Powered by my new vegan diet. Not srs. Rocking my favourite @baconandbarbells.co tee. #CrossPhit  #Fitness  #BodyBuilding  #Powerlifting  #Weightlifting  #Aesthetics  #Athletics  #StrengthAndConditioning  #MetCon  #PosteriorChainPosse  #PeanutButterAndJealous  #TheyHateUsCuzTheyAnus  #FiveFootTwoManletCrew  #GuysWhoLift  #GuysWithMuscle  #CrossFit  #QuarterSquatGang  #BudoBoyz  #HighBarSociety  #SupplementSuperstoreCA  #GruntPerformance  #BaconAndBarbells  #BroccoliAndBarbells 
I’m genre defining. I listen to everything. Literally. I need more lifting music. What’s your favorite? #instantpot #fitness #guyswholift #fitfam #iifym #IGFit #cardio #weightlifting #workout #runner #running #instafit #instafitness #fitstagram #followme #instarun #instarunner #grinding #gettingstronger #gettingfit  #fitnessmotivation #bodybuilding #fitspo #liftheavy #dadswholift #gymlife #lifting
Ok so I really started getting on my own nerves, telling myself I was gonna crack down on my snacking and switch up my workouts only to not actually do either of those things. Yesterday was a big day for me with the start of my LSAT prep, so I made that an official starting point for getting more serious with my diet and training. I have goals I'm striving for but can't attain those goals if I'm not taking the necessary steps to reach them. I'm seriously getting back into my density training now. I have my training notebook with me at the gym now and am going to be going back through the density workouts I made up throughout this past year to get myself back in the swing of things. Once I feel I'm set in this new routine, I'll start writing up some more. My excessive snacking is stopping too. My sweet tooth is out of this fuckin world and, especially at night when I have the munchies, I find it very hard to control 😖 BUT I'm stubborn and when I set my mind to something I know I can achieve it, so I'm cutting back on all my lil late night snacks and will be getting back into my old ways of intuitive eating. With all that being said, lemme just take a moment to to comment on how fuckin BOMBBBB my workout was tonight ok. Murdered my back and bis with this density workout I dug up and got in my hiit and 10 sprints 😭😭 I'm so proud of myself cause even though I'm used to killing myself in my workouts, that shit was TOUGH. Also @forever21 has been killin it with the leggings. These are so flattering and sweat-proof and squat proof and look good af and show my muscles 😍 what more could I possibly ask for?
Ok so I really started getting on my own nerves, telling myself I was gonna crack down on my snacking and switch up my workouts only to not actually do either of those things. Yesterday was a big day for me with the start of my LSAT prep, so I made that an official starting point for getting more serious with my diet and training. I have goals I'm striving for but can't attain those goals if I'm not taking the necessary steps to reach them. I'm seriously getting back into my density training now. I have my training notebook with me at the gym now and am going to be going back through the density workouts I made up throughout this past year to get myself back in the swing of things. Once I feel I'm set in this new routine, I'll start writing up some more. My excessive snacking is stopping too. My sweet tooth is out of this fuckin world and, especially at night when I have the munchies, I find it very hard to control 😖 BUT I'm stubborn and when I set my mind to something I know I can achieve it, so I'm cutting back on all my lil late night snacks and will be getting back into my old ways of intuitive eating. With all that being said, lemme just take a moment to to comment on how fuckin BOMBBBB my workout was tonight ok. Murdered my back and bis with this density workout I dug up and got in my hiit and 10 sprints 😭😭 I'm so proud of myself cause even though I'm used to killing myself in my workouts, that shit was TOUGH. Also @forever21 has been killin it with the leggings. These are so flattering and sweat-proof and squat proof and look good af and show my muscles 😍 what more could I possibly ask for?
The grind never stops my focus and drive are on another level. The passion I have for this lifestyle will continue to push me to achieve my end result.  #godfirst #fitdad #militarymuscle #texaslifters #onefitgymtrainer #1FG #mmgwarrior #teammmg #smoothiekingcorpuschristi #kingme #skathlete #surroundyourselfwithgoodpeople #fitlife #guyswholift #bodybuilding #motivation #muscle #bikini #classicphysique #figure #physique #stayhumble #fitandinked #fitlife #igfitness #eattogrow
The grind never stops my focus and drive are on another level. The passion I have for this lifestyle will continue to push me to achieve my end result. #godfirst  #fitdad  #militarymuscle  #texaslifters  #onefitgymtrainer  #1FG  #mmgwarrior  #teammmg  #smoothiekingcorpuschristi  #kingme  #skathlete  #surroundyourselfwithgoodpeople  #fitlife  #guyswholift  #bodybuilding  #motivation  #muscle  #bikini  #classicphysique  #figure  #physique  #stayhumble  #fitandinked  #fitlife  #igfitness  #eattogrow 
Definitely not one of my finest faces ever pulled haha but check out the video guys! Don't forget to like comment and subscribe! New video will be uploaded at 6pm tonight (UK TIME) which will be just me and the camera going over how it can be beneficial to do things out with your comfort zone! Going to be recording Shoulders/Back today also but that will be put up at some point tomorrow so keep posted! Also if you are really interested in the channel and want to know exactly when new content is uploaded click on the little bell next to the subscribe button and you will get notifications of new content being posted🙌 the growing support has been greatly appreciated guys keep it coming and lets help each other stay motivated and smashing goals!

#bodybuilding #classicphysique #selfie #flex #muscle #tattoos #guyswholift #definition #nutrition #bulking #lean #abs #veins #weights #weightlifting #personaltrainer #youtuber #youtubevideos #youtubevideoscomingsoon #getitdone #beyourownmotivation #craigsmithfitness #craigsmithpersonaltraining @puregymofficial #puregymlivi #pca #healthylifestyle #instahealth #fitfam #fitspo
Definitely not one of my finest faces ever pulled haha but check out the video guys! Don't forget to like comment and subscribe! New video will be uploaded at 6pm tonight (UK TIME) which will be just me and the camera going over how it can be beneficial to do things out with your comfort zone! Going to be recording Shoulders/Back today also but that will be put up at some point tomorrow so keep posted! Also if you are really interested in the channel and want to know exactly when new content is uploaded click on the little bell next to the subscribe button and you will get notifications of new content being posted🙌 the growing support has been greatly appreciated guys keep it coming and lets help each other stay motivated and smashing goals! #bodybuilding  #classicphysique  #selfie  #flex  #muscle  #tattoos  #guyswholift  #definition  #nutrition  #bulking  #lean  #abs  #veins  #weights  #weightlifting  #personaltrainer  #youtuber  #youtubevideos  #youtubevideoscomingsoon  #getitdone  #beyourownmotivation  #craigsmithfitness  #craigsmithpersonaltraining  @puregymofficial #puregymlivi  #pca  #healthylifestyle  #instahealth  #fitfam  #fitspo 
@alfonsoavalosjr @chrisg.mfc @el.thoro_ @acostastrengthsystems @gorillagangfit @missionfitnesscenter @mtownmonsta @j.l.a.n.g @tredean3_monsta @bigghurra_ @sammygrahamalienmode #gorillagangfitness  #teamgorillagang #teamggf #mtownmonstas #missionfitnesscenter #squats #benchpress #deadlift #powerlifter #powerlifting #bodybuilding #powerbuilding #guyswholift #training #apparel #lifting #liftingaccessories #fitnessgear #thesilverbackswristwraps
#transformationtuesday to that time when I had a bowl cut and trendy af Hawaiian shirt for my 8th grade grad photo. Petrified of social settings let alone girls. Probably was voted to be forever alone. They're right about that. 😣😣😣 Fashion sense sorta improved at least. #nobodylovesme #4everalone #weallstartsomewhere 
#traindifferent #ufcgymsauga #ufcgym #workfknharder #staysavage
Single arm cable tricep pull down..... I did 4 sets of 12 reps
·10lbsx12reps
·15lbsx12reps
·15lbsx12reps
·20lbsx12reps
I will continue to make videos like this for everyone to be able to get ideas for their workouts.
Single arm cable tricep pull down..... I did 4 sets of 12 reps ·10lbsx12reps ·15lbsx12reps ·15lbsx12reps ·20lbsx12reps I will continue to make videos like this for everyone to be able to get ideas for their workouts.
All men are created equal, some work harder in preseason -Emmitt Smith
All men are created equal, some work harder in preseason -Emmitt Smith
Sometimes the camera is very kind and I appreciate it very much. #muscleselfie #guyswholift #veganguy #plantbased #flexing #training #bicepsandtriceps
INTRODUCING the NEW Liquid Water Enhancers from @bpi_sports !!!!! You’re already drinking water throughout the day. Why not make it even easier to drink by adding a delicious squirt of your favorite supplement? Liquid water enhancers can help you get your recommended water intake AND help you work towards your goals. While they are not meant to replace what you’re already taking, each supplement enhances your existing regimen! Learn more on bpisports.com!!! Click the link in my bio & don’t forget to use code MARTHAC at check out for savings!!!!💪🏽
#ad
INTRODUCING the NEW Liquid Water Enhancers from @bpi_sports !!!!! You’re already drinking water throughout the day. Why not make it even easier to drink by adding a delicious squirt of your favorite supplement? Liquid water enhancers can help you get your recommended water intake AND help you work towards your goals. While they are not meant to replace what you’re already taking, each supplement enhances your existing regimen! Learn more on bpisports.com!!! Click the link in my bio & don’t forget to use code MARTHAC at check out for savings!!!!💪🏽 #ad 
Day 34 into my cut -
Up’d the cardio, increased the food and cut rest time in between my sets! Just a couple tweaks each week to my dieting and training, nothing special 💯-
-
-
-
-
-
#fitfam #fitspo #instafit #bodybuilding #aesthetics #mensphysique #npc #wbff #natty #gains #leanmuscle #latepost✌ #ambition #motivation #instagood #southflorida #abs #shredded #guyswholift
FOLLOW this muscle #tank for some fire pics!! @seegerth01 @seegerth01 @seegerth01 
Want featured? DM or tag this page! 
#motivation #fitness #health #muscle #abs #lift #guyswholift #workout #pump #guys #sexy #hot #guyswithtattoos #follow #like #biceps #tatted #follow #selfie #booty #fire #dank