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Weight loss advice is everywhere, but what about weight gain?
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Plenty of men and women struggle to gain size, and each person has a similar perception: ‘I eat everything in the house’; ‘I eat more than all my friends’, ‘I can’t eat any more’.
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I personally know how frustrating the ‘just eat more’ answer can be. I struggled for so many years to put on any size and I was the first one to use any excuse I could think of, to others and to myself.
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It’s crucial to first let go of the excuses which you convince yourself with. ‘Can’t eat anymore’ and so on.  If you really, truly ate enough, you’d have no problem 🤷🏻‍♂️
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If you aren’t gaining weight, the facts are that-
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You’re likely someone who is relatively active. Lots of walking or cycling, a physical job (and of course your training) all burn extra calories which you need to make up for. .
In your head, you eat so much food and your struggle is a complete mystery. Reality is, however, that you probably have a couple of big meals a week and so you think that’s enough, alongside habits like loading up the plate but not finishing it, or having something like a biscuit for breakfast. I’m afraid that having ‘no time’ for breakfast just doesn’t apply to most. Get up earlier and grab the opportunity to eat more.
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Filling up on sugary foods and takeaways is a tactic best left alone. You may gain weight a bit more easily due to the excess in calories, but you’ll soon feel shit and look just as bad, and it’s comparable to overweight folk starving themselves- You’re just barking up the wrong tree.
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Start by making sure you’re adhering to a set meal pattern, Every. Single. Day. 3 meals or 6 meals, whatever you can do. When possible, slowly increase portion sizes little by little. Then, start ensuring that you’ve got a portion of protein, carbohydrate and some fat in each meal.
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You CAN do it.
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#gym #gymlife #fit fitness #fitfam #fitspo #training #bodybuilding #health #healthy #food #movement #motivation #inspiration #gymtips #strong #strength #training #workout #exercise #life #instagram #instagood #life #uk #australia #gains
Weight loss advice is everywhere, but what about weight gain? . Plenty of men and women struggle to gain size, and each person has a similar perception: ‘I eat everything in the house’; ‘I eat more than all my friends’, ‘I can’t eat any more’. . I personally know how frustrating the ‘just eat more’ answer can be. I struggled for so many years to put on any size and I was the first one to use any excuse I could think of, to others and to myself. . It’s crucial to first let go of the excuses which you convince yourself with. ‘Can’t eat anymore’ and so on. If you really, truly ate enough, you’d have no problem 🤷🏻‍♂️ . If you aren’t gaining weight, the facts are that- . You’re likely someone who is relatively active. Lots of walking or cycling, a physical job (and of course your training) all burn extra calories which you need to make up for. . In your head, you eat so much food and your struggle is a complete mystery. Reality is, however, that you probably have a couple of big meals a week and so you think that’s enough, alongside habits like loading up the plate but not finishing it, or having something like a biscuit for breakfast. I’m afraid that having ‘no time’ for breakfast just doesn’t apply to most. Get up earlier and grab the opportunity to eat more. . Filling up on sugary foods and takeaways is a tactic best left alone. You may gain weight a bit more easily due to the excess in calories, but you’ll soon feel shit and look just as bad, and it’s comparable to overweight folk starving themselves- You’re just barking up the wrong tree. . Start by making sure you’re adhering to a set meal pattern, Every. Single. Day. 3 meals or 6 meals, whatever you can do. When possible, slowly increase portion sizes little by little. Then, start ensuring that you’ve got a portion of protein, carbohydrate and some fat in each meal. . You CAN do it. . #gym  #gymlife  #fit  fitness #fitfam  #fitspo  #training  #bodybuilding  #health  #healthy  #food  #movement  #motivation  #inspiration  #gymtips  #strong  #strength  #training  #workout  #exercise  #life  #instagram  #instagood  #life  #uk  #australia  #gains 
Do it Right 💪💪 doubke tape if You Like It 🔥💥🔥
Follow @Fitness._motivation_
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#Chest #Back #Shoulder #Abs #Arm #Legs #Bodybuilding #Motivation #Arab #Natural  #Aesthetic #jeffseid #ronniecoleman #Transformation #Anatomy #Gym #Algeria #USA #Morocco #Tunisia  #like4like #follow4follow #Food #Diet #Meal
#كمال_الأجسام #فتنس #رياضة
A JOURNEY OF A THOUSAND SUBMISSIONS BEGINS WITH SUBMITTING YOUR EGO. 
Life is all about having a good time...I hope all Kids had a great time ❤❤
❤❤ #bjjKids#bjjtraining #bjj #martialarts #martialartslife #gym #training #positive #changelive # #lovebjj#kidslife #martialartskidsrock#gym#motivation
Настроение отличное , когда утро начинается со спорта) всем отличного воскресенья! 💪️ 💪 🏆 #crowd #score #sports #fitness #gym #train #health #sportsbrav #fit #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #training #photooftheday #Fitgirl #fitfam #model #love #healthy #fitnessbody #bikinifiness #fitgirls #girlswithmuscle
Back Workout
➡️ Wide-Grip Late Pulldown
➡️ Low Row Machine
➡️ Late Pulldown
➡️ T-Bar Row
➡️ Barbell Row / Chin Up
➡️ Close Grip / Pull Over Rope
➡️ Abductor ----------------------------------------------------------- #teamnassir #teamshape #body #bodybuilding #fit #fitness #fitinspiration #lifestyle #life #bodybuildingmotivation #training #trainhard #inspiration #muscles #diet #back #gym #motivation #work #workhard #workout #dedication #shredded #ifbb #musculation #muscle #shape #sixpack #aesthetics #fitfrenchies
Back Workout ➡️ Wide-Grip Late Pulldown ➡️ Low Row Machine ➡️ Late Pulldown ➡️ T-Bar Row ➡️ Barbell Row / Chin Up ➡️ Close Grip / Pull Over Rope ➡️ Abductor ----------------------------------------------------------- #teamnassir  #teamshape  #body  #bodybuilding  #fit  #fitness  #fitinspiration  #lifestyle  #life  #bodybuildingmotivation  #training  #trainhard  #inspiration  #muscles  #diet  #back  #gym  #motivation  #work  #workhard  #workout  #dedication  #shredded  #ifbb  #musculation  #muscle  #shape  #sixpack  #aesthetics  #fitfrenchies 
Wow today's spin class was something else sweat mess, tough .... but so much fun are the only words I can use describe it 🚴🏼‍♀️🚴🏼‍♀️😅😅if anyone goes to @puregymofficial in Ipswich you need to go to @corecoachingco spin class on a Sunday & Tuesday they are awesome 🙌🏼🙌🏼 #sunday #sundayspin #gym #gymlife #spinclass #spinlife #puregym #puregymipswich #fitnesslife #fitnessjourney #curvyfit #spin #cyclelife #cycling
負けました!
ただ、いい経験になりました!この歳でまた本気になれること、夢中になれることに出会えることができるとは思ってなかったので是非リベンジしたいです!
また、埼玉大会から素晴らしい仲間達に出会えたことに感謝!
見に来てくれた家族、友達、一緒に戦ってくれた仲間達、全てにありがとうございました!
#筋トレ #筋肉 #腹筋 #ダイエット #体脂肪 #ベストボディ #ベストボディジャパン #ジム #サマースタイルアワード #日本大会 #小岩 #新小岩  #gym #training  #fitness  #workout #bodymake #summerstyleaward
負けました! ただ、いい経験になりました!この歳でまた本気になれること、夢中になれることに出会えることができるとは思ってなかったので是非リベンジしたいです! また、埼玉大会から素晴らしい仲間達に出会えたことに感謝! 見に来てくれた家族、友達、一緒に戦ってくれた仲間達、全てにありがとうございました! #筋トレ  #筋肉  #腹筋  #ダイエット  #体脂肪  #ベストボディ  #ベストボディジャパン  #ジム  #サマースタイルアワード  #日本大会  #小岩  #新小岩  #gym  #training  #fitness  #workout  #bodymake  #summerstyleaward 
Kleiner Ausschitt vom letzten Unterkörpertraining.😊 Nach 4 Tagen Trainingspause müssen die 140kg im 4×6 System überboten werden💪
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#gymjunky #barboza #cleverfit #squats #legday #gymaddict #gym #gymrat #gymtime #workout #fitfam #bodybuilding #fitnesslove #fitness #lifestyle #gain #gymnastics #instagood #inspiration #wedontrest #techno #Technolove #fitnessmotivation #progress #motivation #fitnessblogger #blogger #training #cleverfit #goals
Kleiner Ausschitt vom letzten Unterkörpertraining.😊 Nach 4 Tagen Trainingspause müssen die 140kg im 4×6 System überboten werden💪 ______________________________________ #gymjunky  #barboza  #cleverfit  #squats  #legday  #gymaddict  #gym  #gymrat  #gymtime  #workout  #fitfam  #bodybuilding  #fitnesslove  #fitness  #lifestyle  #gain  #gymnastics  #instagood  #inspiration  #wedontrest  #techno  #Technolove  #fitnessmotivation  #progress  #motivation  #fitnessblogger  #blogger  #training  #cleverfit  #goals 
After party training! 💪🏽#gym #healthylife #googlelife #sundaymornings
Working hard💪💪💪
#fitnessmotivation #fitness #fitnessgirl #gym
OH EM GEE 😱 #Repost @bikinigirlsdiary ・・・
S A Y * W H A T ?! *
#BGD is the TOP RANKING Google result for #BikiniGirlsDiary and #BikiniGirls! Hard work pays off! You can make your dream come true if you set your intentions on it every day & take ACTION! Hits are the roof 👙👸🏽👸🏼
OH EM GEE 😱 #Repost  @bikinigirlsdiary ・・・ S A Y * W H A T ?! * #BGD  is the TOP RANKING Google result for #BikiniGirlsDiary  and #BikiniGirls ! Hard work pays off! You can make your dream come true if you set your intentions on it every day & take ACTION! Hits are the roof 👙👸🏽👸🏼
Speed Ladder Drills: Get these into any Sprint / Running Session: Improves Balance , Agility & Reaction Time. Focuses the mind concentrating mid flow! Long Term enhances Neuro-Muscular Co-ordination! #legend #workout #train #outdoorworkout #park #exercise #fitness #healthylifestyle #lifestyle #running #gym #london #personaltrainer #improvise #speedladder
‎‏🌟@crossfithamatekhet🌟#karmiel 
school-of-fitness⭐️
@crossfit @crossfittraining 
@crossfitgames @barbellshruggedpodcast @barbellbusinesspodcast @madlabgroup @madlabbusinessgroup @garyvee ‎‏#crossfitgames#againfasterequipment#weightlifting#barbell#crossfit #crossfitlife #Fitness#Healthy#Gym#Motivation #Workout#Fit#Fitfam#Eatclean#Fitspo #Health#nike#running#nikerunning
#rottatorcaf
#mobility
Selfie #2 .
Ok. I HATE selfies. But I promised my trainer I would post a few every week. So Sunday is the day. I'm on week four of my Martial arts training.... Losing weight, gain muscle and discipline. Oh, and kick ass effortlessly.... So don't laugh. I don't like pictures of me. Yet here we go...
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#selfie #selfiesunday #instagram #instagood #fun #herloss #martialarts #muscle #workout #gym #wake #tooearly #guys #style #swag
"di una rincorsa senza fine verso ciò che non c'è"👽
#bae #smile #me #cute #tbt #dance #vsco #gym #selfie #couple #girls #inspire #billionaire #asana #fit #money #millionaire #happy #fametags #ambition #yoga #workout #android #happy #lovely #fitness #2016 #cash #goals #business @fametags
Model : @jackgreystone
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www.lordofbeard.com
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Keep up to date by turning on post notifications
Tag your best beard photos with #lordofbeard to be featured here 
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Contact Us :
Lordofbeard@gmail.com
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#beard#bearded#selfie#hairstylist#gym#menshair#boobie#longhair#babe#relationship#suicidegirls#altmodel#tattoogirl#hotgirl#viking#fitness#inked#menstyle#couple#wife#woman#pizza#tattoo#love#tattoos#hug#portrait#loveu#dog
Model : @jackgreystone __________________________________________ www.lordofbeard.com __________________________________________ Keep up to date by turning on post notifications Tag your best beard photos with #lordofbeard  to be featured here __________________________________________ Contact Us : Lordofbeard@gmail.com __________________________________________ #beard #bearded #selfie #hairstylist #gym #menshair #boobie #longhair #babe #relationship #suicidegirls #altmodel #tattoogirl #hotgirl #viking #fitness #inked #menstyle #couple #wife #woman #pizza #tattoo #love #tattoos #hug #portrait #loveu #dog 
Bored... I think I would hitting to the gym also today lol 
#gym #bored #sporty #sunday #snowbunny #bodybuilding #deadlift #squats #morning #blondhairgirl #cameroun #xperiaxzpremium  #lol
This is a must try for 5 weeks 🏋️
Deadlift + bench + squats (8-15 reps x3 2-3Times a week) for every week ad 1kg. .
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#likeaboss #squats #stayfit #strongwomen #stronger #stayfit #healthy #herbalife #herbalifefamily #herbalife24fit #herbalifenutrition #food #fitfam #fitness #fitnessmodel #transformation #gym #gymshark #girlswholift #beach #noexcuses #exercise #eatclean
@the_rolling_duck will be bringing the best duck you have ever tasted to #LOVEFIT17 and we can't wait to tuck in 🤗
@the_rolling_duck will be bringing the best duck you have ever tasted to #LOVEFIT17  and we can't wait to tuck in 🤗
Sooo I attempted this bike workout this morning!! Absolute killer 🔥 I'm a good 10RPM behind on each set BUT that just means I now have a mini goal to achieve, especially now the clouds have parted & my mojo is coming back 👊🏼 this was my biggest calorie burn on the bike in a long long time and by the time I was done I looked like I'd been cycling in the rain and landed in a bush 😅😵 #gym #bike #fitness #workout #startingagain #instafit #bradleysimmons #getitdone #longwaytogo #babysteps
Sooo I attempted this bike workout this morning!! Absolute killer 🔥 I'm a good 10RPM behind on each set BUT that just means I now have a mini goal to achieve, especially now the clouds have parted & my mojo is coming back 👊🏼 this was my biggest calorie burn on the bike in a long long time and by the time I was done I looked like I'd been cycling in the rain and landed in a bush 😅😵 #gym  #bike  #fitness  #workout  #startingagain  #instafit  #bradleysimmons  #getitdone  #longwaytogo  #babysteps 
НРАВИТЬСЯ👌НАЖМИ ДВА РАЗА ЕКРАНА❤СТАВЬТЕ ЛАЙК👍 П О Д П И Ш И Т Е С Ь❤👉@instasirun2017👈#triceps
#FF7A #jump #bulgarian #armenian #exercise  #Plovdiv #fitnessaddict #fitspo #workout #gym #cardio #fitnessmotivation #fit #fitness #healthy #strong #muscle #fat #fitgirl #squat #sport #Crossfit #burpee #motivation  #abs #adidas #progressa #like4like2
謎めいたベールに包まれたイケメンマッチョトレーニーの @hige.macho  さんから
#腕周り見せつけバトン 
が回って来ましたので、ジムの掃除ついでに撮影しました。
これ以上袖がまくれないで上半身のみ脱いで撮影もしてみましたが、腕周りならって事で、やっぱりこの一枚だけにしておきます。
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顔が写るように腕を撮影したいのですが難しいですね!
顔が写ってこそ筋量がわかるってもの
毎回思いますが、自撮りが難しい
だってどう撮影されてるか見えないですから。
インカメラなら見れますが、画質悪いんで。
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で、次は誰にバトン渡したら良いのかわからなかったので筋肉ルーレットで決めます。
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・・・、 @p.kimnak  で決まり!
きっと面白いポストにしてくれるでしょう。
乞うご期待。
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#training#weighttraining#muscle##筋トレ#バトン#トレーニング#ボディービル#ジム#gym#bodybuilding #physique #ナチュラル
謎めいたベールに包まれたイケメンマッチョトレーニーの @hige.macho さんから #腕周り見せつけバトン  が回って来ましたので、ジムの掃除ついでに撮影しました。 これ以上袖がまくれないで上半身のみ脱いで撮影もしてみましたが、腕周りならって事で、やっぱりこの一枚だけにしておきます。 . 顔が写るように腕を撮影したいのですが難しいですね! 顔が写ってこそ筋量がわかるってもの 毎回思いますが、自撮りが難しい だってどう撮影されてるか見えないですから。 インカメラなら見れますが、画質悪いんで。 . で、次は誰にバトン渡したら良いのかわからなかったので筋肉ルーレットで決めます。 . ・・・、 @p.kimnak で決まり! きっと面白いポストにしてくれるでしょう。 乞うご期待。 . #training #weighttraining #muscle ##筋トレ #バトン #トレーニング #ボディービル #ジム #gym #bodybuilding  #physique  #ナチュラル 
Leg day :)
ツラい…。
メンタルトレーニングやわ。
#workout #legday #gym #fitness #筋トレ
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ما تبغون . صح 😂
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للاشتراك في الوجبات الشهريه ، يرجى إرسال رساله على الخاص 😊
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#2017#الامارات #ابوظبي #دبي #abudhabi #dubai #مساء_الخير #صباح_الخير #gm #gym #bodybuilding #fitness #ذوق #اقتباسات #دايت #diet #شوق #حب #شعر #love #weekend #UAE #morning #دوام #work #fun #الكويت #البحرين #قطر #السعودية
. . ما تبغون . صح 😂 . . للاشتراك في الوجبات الشهريه ، يرجى إرسال رساله على الخاص 😊 . . #2017 #الامارات  #ابوظبي  #دبي  #abudhabi  #dubai  #مساء_الخير  #صباح_الخير  #gm  #gym  #bodybuilding  #fitness  #ذوق  #اقتباسات  #دايت  #diet  #شوق  #حب  #شعر  #love  #weekend  #UAE  #morning  #دوام  #work  #fun  #الكويت  #البحرين  #قطر  #السعودية 
Peaches and low fat Knudsens low fat cottage cheese. So good. 😄😄😄 #bodybuilding #gymmemes #crossfit #strong #motivation #powerlifting  #quotes #gymhumour #deadlift #squat #bench #gymhumour #funny #legday #motivation #cottagecheese #knudsens #mma #gymhumor #gym #gymmotivation #gymproblems #gymflow #peaces
A dream doesn't become reality through magic; it takes sweat, determination and hard work.
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#abuja #photography #photo #lagos  #photoshoot #white #black #london #paris#africa #southafrica #vogue #bodybuilding #calvinklein #newyork #bodybuilding #instagram #abs #instagood #music # #gym #sixpack #gymrat #fitness #instabodybuilding #ripped
Antrenmandaki sakatlık riskinizi minimuma hatta sıfıra düşürmek için danışın okuyun paylaşın 👍 #personaltrainer #egzersiz #sağlık #fitness #fitnessmodel #fitnessmotivation #fitnessgirl #bodybuilding #gym #sport #movement #health #happy #nike #family #love #girl #nikesportswear #turkey #hareket #spor #crossfit #before #exercise #after #mimari #followforfollow #followme #followers #follow4follow @nike @nikesportswear @technogym @crossfit @bodybouilding
Antrenmandaki sakatlık riskinizi minimuma hatta sıfıra düşürmek için danışın okuyun paylaşın 👍 #personaltrainer  #egzersiz  #sağlık  #fitness  #fitnessmodel  #fitnessmotivation  #fitnessgirl  #bodybuilding  #gym  #sport  #movement  #health  #happy  #nike  #family  #love  #girl  #nikesportswear  #turkey  #hareket  #spor  #crossfit  #before  #exercise  #after  #mimari  #followforfollow  #followme  #followers  #follow4follow  @nike @nikesportswear @technogym @crossfit @bodybouilding
Some lingerie with @jjjenny27 😊
Some lingerie with @jjjenny27 😊
meeting Anzio 2017
●È da un mese e mezzo che non mi alleno seriamente e costantemente. Ieri però così per gioco insieme a @_paperoll ho voluto provare qualcosa giusto per vedere a che livello ero arrivato e boh...non mi aspettavo di riuscire a fare certe cose 😅:
-full planche su sbarra dopo 2 mesi e mezzo che non la provavo
-per la prima volta ho provato maltese straddle su sbarra e pensavo peggio
-mini combinazioni che non mi aspettavo di riuscire a fare ecc.
●Grazie a @andreabac3 per le riprese
●È stato un piacere incontrare di nuovo gli atleti di @calisthenics_pescara e @manuele_vitti che mi hanno motivato tantissimo 😅❤
#calisthenics #streetworkout #gymnastics #workout #gym #italy #anzio #meeting #strenght #balance #frontlever #backlever #planche #maltese #balance #muscleup #barbrothers #barstarzz #baristiworkout #barsparta #workout24 #motivation #nopainnogain #gohardorgohome #training
meeting Anzio 2017 ●È da un mese e mezzo che non mi alleno seriamente e costantemente. Ieri però così per gioco insieme a @_paperoll ho voluto provare qualcosa giusto per vedere a che livello ero arrivato e boh...non mi aspettavo di riuscire a fare certe cose 😅: -full planche su sbarra dopo 2 mesi e mezzo che non la provavo -per la prima volta ho provato maltese straddle su sbarra e pensavo peggio -mini combinazioni che non mi aspettavo di riuscire a fare ecc. ●Grazie a @andreabac3 per le riprese ●È stato un piacere incontrare di nuovo gli atleti di @calisthenics_pescara e @manuele_vitti che mi hanno motivato tantissimo 😅❤ #calisthenics  #streetworkout  #gymnastics  #workout  #gym  #italy  #anzio  #meeting  #strenght  #balance  #frontlever  #backlever  #planche  #maltese  #balance  #muscleup  #barbrothers  #barstarzz  #baristiworkout  #barsparta  #workout24  #motivation  #nopainnogain  #gohardorgohome  #training 
@instagram @epicaesthetics @colourpopcosmetics @lorealmakeup @makeuprevolution @dior @justnbieber @beyonce @rihanna @nyxcosmetics @tally_weijl @officialsscnapoli @fittrainers 🔝💗#love #fashion #igers #gym #bestoftheday #instagood #likesforlikes #likesplease #follow #followalways #photooftheday #TLTer #likes #happy #beautiful #instadaily #selfie #smile #likesreturned #likeforlike #followback #topliketags #instalike #follow4follow #instago #citylife #sky #travel  #life #vsco
@instagram @epicaesthetics @colourpopcosmetics @lorealmakeup @makeuprevolution @dior @justnbieber @beyonce @rihanna @nyxcosmetics @tally_weijl @officialsscnapoli @fittrainers 🔝💗#love  #fashion  #igers  #gym  #bestoftheday  #instagood  #likesforlikes  #likesplease  #follow  #followalways  #photooftheday  #TLTer  #likes  #happy  #beautiful  #instadaily  #selfie  #smile  #likesreturned  #likeforlike  #followback  #topliketags  #instalike  #follow4follow  #instago  #citylife  #sky  #travel   #life  #vsco 
El fracaso es algo con lo que debemos vivir pero como puedas superarlo es lo que te define
🔹🔸🔹🔸🔹🔸
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#fitness #fitnessmodel #model #health #shredded #gym #gymrat #protein #myprotein #gimnasio #deporte #photooftheday #strong #workout #aesthetics #streetworkout #teamleask #strong #muscle #hit #health #zyzz #motivation
Hidup ini bagai roda, kadang kita di atas, semua terasa mudah, kadang kita di bawah, semua terasa sulit, dipergilirkan, satu sama lain sungguh dipergilirkan
#Hidupsehat #streetworkout #workout #gym #workoutfit #workout_LPG #terbalik #teamsukses #teamworkout