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Hier mal ein Bild von Teresa und mir 😊 echt krass wie die Zeit vergeht, das Bild ist von unserem ersten gemeinsamen Silvester was mittlerweile schon 3 Jahre her ist 😳  Und 3 mal dürft ihr raten wo wir uns kennengelernt haben?! Natürlich im gym! 😂 also hab ich durch meine größte Leidenschaft auch meine große Liebe gefunden ;-) besser geht’s doch gar nicht oder? 😉 
#love #neverendinglovestory #neverendingstory #forever #couplegoals #fitnessgirl #fitnessboy #gym #fitnesscouple #wien #train #training #biglove #threeyears #hbn #model #love #pictureoftheday #instagood #instafit #instadaily
Hier mal ein Bild von Teresa und mir 😊 echt krass wie die Zeit vergeht, das Bild ist von unserem ersten gemeinsamen Silvester was mittlerweile schon 3 Jahre her ist 😳 Und 3 mal dürft ihr raten wo wir uns kennengelernt haben?! Natürlich im gym! 😂 also hab ich durch meine größte Leidenschaft auch meine große Liebe gefunden ;-) besser geht’s doch gar nicht oder? 😉 #love  #neverendinglovestory  #neverendingstory  #forever  #couplegoals  #fitnessgirl  #fitnessboy  #gym  #fitnesscouple  #wien  #train  #training  #biglove  #threeyears  #hbn  #model  #love  #pictureoftheday  #instagood  #instafit  #instadaily 
トレーナー合同トレーニング💪⭐️新たなフォームや効かせ方を思案するつもりが、、、
だいだん本気モードに🤣‼️
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🍀🍀🍀🍀🍀🍀🍀🍀🍀🍀🍀🍀🍀🍀🍀🍀
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▫️〒662-0842▫️
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▫️兵庫県西宮市芦原町9番33
西宮北口プライマリーワンガーデンテラス 1F▫️
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▫️℡ 0120-700-900▫️
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▫️🙆‍♂️無料カウンセリングいつでもOK🙆▫️
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🍀🍀🍀🍀🍀🍀🍀🍀🍀🍀🍀🍀🍀🍀🍀🍀
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#RIZAP#本気なら#ライザップ
#西宮北口#西宮北口駅
#ライザップなう#ライザップのある生活
#結果にコミット#低糖質#ボディメイク
#体質改善#健康#パーソナルトレーニング
#美ボディ#筋トレ女子#筋トレ男子#training#gym#fitness#workout#diet
トレーナー合同トレーニング💪⭐️新たなフォームや効かせ方を思案するつもりが、、、 だいだん本気モードに🤣‼️ * 🍀🍀🍀🍀🍀🍀🍀🍀🍀🍀🍀🍀🍀🍀🍀🍀 * * ▫️〒662-0842▫️ * ▫️兵庫県西宮市芦原町9番33 西宮北口プライマリーワンガーデンテラス 1F▫️ * ▫️℡ 0120-700-900▫️ * ▫️🙆‍♂️無料カウンセリングいつでもOK🙆▫️ * * 🍀🍀🍀🍀🍀🍀🍀🍀🍀🍀🍀🍀🍀🍀🍀🍀 * #RIZAP #本気なら #ライザップ  #西宮北口 #西宮北口駅  #ライザップなう #ライザップのある生活  #結果にコミット #低糖質 #ボディメイク  #体質改善 #健康 #パーソナルトレーニング  #美ボディ #筋トレ女子 #筋トレ男子 #training #gym #fitness #workout #diet 
That face you make when the smelling salts hit 😂 #gym #smellingsalts #shoulderday #homegym #classic #bodybuilding #ukup #ibfa #youvsyou #offseason
Учитель с учеником! И оба с медалями! 
Что может быть прекраснее? 
Чемпионат Южного Региона 2017. Одесса. .
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#champion #hardwork #fitness #powerlifting #gym #classic #model #пп #classicphysique #motivation #man #mensphysique #bodybuildingstatus #bodybuildingmotivation #bodybuildingstyle #bikinifitness #sports #ukraine #tattoo #herson #kiev #odessa #sporthub_f1
People in the fitness industry are always saying that you should listen to your body and some days that means skipping workouts because you're simply too tired and your body is screaming for a rest. Now I must confess I am an extremely stubborn person and have not once yet listened to my body saying "please no gym today, I'm tired!" and so far it's worked out fine. But last night an old knee injury I had years ago reared its head and I took a painful twinge. I thought I'd be fine to train today and tried to push through the pain but I had to admit defeat and come home after my first set as it was so unbearably sore. And I'm absolutely GUTTED 😭 now I know there are people with real problems in the world and in the grand scheme of life missing a workout really isn't that bad (plus I'll do it tomorrow if I'm feeling better) but I'm really disappointed 😣☹️ ice pack applied, bath running and a nice, restful day to be had now...roll on tomorrow, please get better little knee 🙏🏼 #gym #fitness #rest #listentoyourbody #injury #grr #cantstopwontstop
People in the fitness industry are always saying that you should listen to your body and some days that means skipping workouts because you're simply too tired and your body is screaming for a rest. Now I must confess I am an extremely stubborn person and have not once yet listened to my body saying "please no gym today, I'm tired!" and so far it's worked out fine. But last night an old knee injury I had years ago reared its head and I took a painful twinge. I thought I'd be fine to train today and tried to push through the pain but I had to admit defeat and come home after my first set as it was so unbearably sore. And I'm absolutely GUTTED 😭 now I know there are people with real problems in the world and in the grand scheme of life missing a workout really isn't that bad (plus I'll do it tomorrow if I'm feeling better) but I'm really disappointed 😣☹️ ice pack applied, bath running and a nice, restful day to be had now...roll on tomorrow, please get better little knee 🙏🏼 #gym  #fitness  #rest  #listentoyourbody  #injury  #grr  #cantstopwontstop 
Травма коліна - не привід розслабитись в суботу😉
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#gym #fitness #workout #fit #motivation #bodybuilding #training #fitfam #healthy #health #abs #gymlife #exercise #lifestyle #body #sport #instafit #progress #strong #gymtime #train #legs #workhard
Just turned 36 years young and damn I am proud! 
It's not about age it's about dedication, dicipline and working your ass off. So no i'm not perfect, don't have sixpack, I don't eat healthy all the time but feel good and happy about myself and thats what counts! #gymlife #gym #fitnessdedication  #fitness #feelgood #fit #healthy #justdoit✔️ #proud #happyme #liftingweights #buildingmuscles
I see some people ridicule the idea of #balance. I still maintain you need it to lead a truly happy life. -
Having abs is great for a bit, getting lean and transforming your body to the extreme is a challenge that can feel very rewarding. However, I think it’s important to stress that, for the long term, this is not and should not be sustainable. Bringing your body fat back up and re-gaining strength and energy is SO important so please please don’t feel you have to stay lean to have value.
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Your body doesn’t define you, yes it’s good to accomplish goals and challenge yourself from time to time but it’s also very easy to get caught up in the fitness obsession and I get that! It’s important to know when to say enough is enough, my body needs a break and I need to come back to a level I can maintain healthily.
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My life post-comp is a bit of what I fancy when I fancy it. Probably a 75/25 balance of good to bad. As my  family, friends and clients know, I love bread, I enjoy cocktails and a day rarely goes by where I don’t have a bit of chocolate. I don’t track my weight and I have cellulite but this is my healthy shape. I still train hard and I still love the gym, I’m just nowhere near as regimented as I used to be. Does any of this really matter as long as I still do a good job with my clients? As long as I still motivate people to be healthy or push through a good session at the gym? I don’t think so! Stay healthy guys! ✌🏼
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Interested to know peoples thoughts on this. ‘Like’ if you think balance is a good thing! -
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#health #lifestyle #postcomp #bodybuilding #balance #naturalshape #noabs #healthyweight #motivation #gym #lifting #food #mentalhealth #image #feelgood #maintain #sustain #energy #lovelife
I see some people ridicule the idea of #balance . I still maintain you need it to lead a truly happy life. - Having abs is great for a bit, getting lean and transforming your body to the extreme is a challenge that can feel very rewarding. However, I think it’s important to stress that, for the long term, this is not and should not be sustainable. Bringing your body fat back up and re-gaining strength and energy is SO important so please please don’t feel you have to stay lean to have value. - Your body doesn’t define you, yes it’s good to accomplish goals and challenge yourself from time to time but it’s also very easy to get caught up in the fitness obsession and I get that! It’s important to know when to say enough is enough, my body needs a break and I need to come back to a level I can maintain healthily. - My life post-comp is a bit of what I fancy when I fancy it. Probably a 75/25 balance of good to bad. As my family, friends and clients know, I love bread, I enjoy cocktails and a day rarely goes by where I don’t have a bit of chocolate. I don’t track my weight and I have cellulite but this is my healthy shape. I still train hard and I still love the gym, I’m just nowhere near as regimented as I used to be. Does any of this really matter as long as I still do a good job with my clients? As long as I still motivate people to be healthy or push through a good session at the gym? I don’t think so! Stay healthy guys! ✌🏼 - Interested to know peoples thoughts on this. ‘Like’ if you think balance is a good thing! - - - #health  #lifestyle  #postcomp  #bodybuilding  #balance  #naturalshape  #noabs  #healthyweight  #motivation  #gym  #lifting  #food  #mentalhealth  #image  #feelgood  #maintain  #sustain  #energy  #lovelife 
早上兒科下班後,中午去健身房運動,在緊接著上Chris的口說課,好想睡了😴
If you ask me why I make myself so biz?That’s because I’m living my dreams. By doing so, it gives you the power and strength to move on.It’s the final countdown~~~Goal of IELTs 8.0😎✏️❤️🌈📝📚#nurselife💊💉 #pediatricnurse #nightshiftnurse 
#muscle 💪#gym #workout 
#ieltspreparation #ieltsclasses
Buenos días guerreros!!!. Por aquí ya estamos todos luchando para no llegar tarde a donde tenemos que ir!!!! Arriba guerreros 😂😂😂😂💪💪💪 #picoftheday #muscle #gym  #fitness #fitnesslife #fitnesswomen #folowme #womenstrong #bodybuilding #booty  #disciplina #bodyconstruction #fit #sparta  #motivation #noexcuses #discipline
#running #leg #fitfam #ocr #obstacles #foodporn #gains #nevergiveup #fitcouple #spartan #naturalbodybuilding
Buenos días guerreros!!!. Por aquí ya estamos todos luchando para no llegar tarde a donde tenemos que ir!!!! Arriba guerreros 😂😂😂😂💪💪💪 #picoftheday  #muscle  #gym  #fitness  #fitnesslife  #fitnesswomen  #folowme  #womenstrong  #bodybuilding  #booty  #disciplina  #bodyconstruction  #fit  #sparta  #motivation  #noexcuses  #discipline  #running  #leg  #fitfam  #ocr  #obstacles  #foodporn  #gains  #nevergiveup  #fitcouple  #spartan  #naturalbodybuilding 
Core work doesn't have to be the boring exercises tagged onto the end of your sessions, we can get some great benefits from integrating trunk work into your program.
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By adding some of these exercises to your routine you'll be rectifying imbalances, building a strong trunk to resist against rotational forces as well as getting the obvious push/pull benefits. 
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The goal is to maintain stiffness through the trunk whilst pushing or pulling. 
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Exercises - 
Half kneel 1 arm cable press 
Half kneel 1 arm cable row 
Split stance 1 arm cable press 
Split stance 1 arm cable row 
Supine 1 arm press (bridge)
3 point 1 arm row
Core work doesn't have to be the boring exercises tagged onto the end of your sessions, we can get some great benefits from integrating trunk work into your program. _______________________________________________________ By adding some of these exercises to your routine you'll be rectifying imbalances, building a strong trunk to resist against rotational forces as well as getting the obvious push/pull benefits. ________________________________________________________ The goal is to maintain stiffness through the trunk whilst pushing or pulling. ________________________________________________________ Exercises - Half kneel 1 arm cable press Half kneel 1 arm cable row Split stance 1 arm cable press Split stance 1 arm cable row Supine 1 arm press (bridge) 3 point 1 arm row
Your shape may change from time to time, but your passion for the sport shouldn‘t decrease - look for good motivation every day and think about the next good change ❤️ I had to learn to accept the change of shape and now, I‘m okay with everything and appeciate every single progress - and don‘t worry about every single gram I gained.. 💪🏽 with this positivity, I start my saturday morning and wish you all a great weekend (: #lovewhatyoudo #passion #love #happy #happiness #ambition #change #shape #offseason #fitness #fit #fitgirl #fitnessgirl #lifestyle #gym #gymgirl #instafit #instagym #positivity #potd #ootd ▪️▫️▪️▫️▪️▫️
Gym gear: @underarmourdach 
Supplements: @multipowerofficial_de 
Aminos and Energy: @noccogermany
Your shape may change from time to time, but your passion for the sport shouldn‘t decrease - look for good motivation every day and think about the next good change ❤️ I had to learn to accept the change of shape and now, I‘m okay with everything and appeciate every single progress - and don‘t worry about every single gram I gained.. 💪🏽 with this positivity, I start my saturday morning and wish you all a great weekend (: #lovewhatyoudo  #passion  #love  #happy  #happiness  #ambition  #change  #shape  #offseason  #fitness  #fit  #fitgirl  #fitnessgirl  #lifestyle  #gym  #gymgirl  #instafit  #instagym  #positivity  #potd  #ootd  ▪️▫️▪️▫️▪️▫️ Gym gear: @underarmourdach Supplements: @multipowerofficial_de Aminos and Energy: @noccogermany
💃
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チャリ旅今回も最高でした🚴‍♀️
約60キロのチャリ走行かなり
疲れましたが😂
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#チャリ旅 #3J1G #今日は僕主催でミナミで交流会開くよう
결혼식 사회 처음 봤습니다  후훗 
88황룡회 7인 멤버중 2번타자 결혼 골인 
진우 축하한다. 
항상 행복하시고 즐거운 두바이 아부다디 여행되시오 
언제나 반가운 멤버들 .
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#selfie #workout #me #friends #health #fitness #l4l #f4f #likeforlike #followforfollow #좋아요 #셀피 #운동 #운동하는남자  #선팔 #맞팔 #인스타 #fashion #travelgram #여행스타그램 #선팔하면맞팔 #muscle #gym #선팔맞팔 #데일리 #일상 #서면 #해운대 #trip #여행에미치다
결혼식 사회 처음 봤습니다 후훗 88황룡회 7인 멤버중 2번타자 결혼 골인 진우 축하한다. 항상 행복하시고 즐거운 두바이 아부다디 여행되시오 언제나 반가운 멤버들 . . . #selfie  #workout  #me  #friends  #health  #fitness  #l4l  #f4f  #likeforlike  #followforfollow  #좋아요  #셀피  #운동  #운동하는남자  #선팔  #맞팔  #인스타  #fashion  #travelgram  #여행스타그램  #선팔하면맞팔  #muscle  #gym  #선팔맞팔  #데일리  #일상  #서면  #해운대  #trip  #여행에미치다 
Today's workout: 20 min AMRAP - bounces x 20 , 1 x slide descent. #focus #openday #funday #craigavon #lurgan #portadown #gym #irishfitfam #strengthandconditioning #fitness
Наше актуальное на сегодняшний день расписание  групповых занятий 💪🏽🔥👍🏼 Приходите и совершенствуйтесь всей семьей у нас в "PULSE GYM"😍👍🏻по адресу  ул. Уборевича(Бучмы), 1 б. Ждем вас ☺️#pulsegym#gym#sport#sports#active#training#fitness#fitspo#bodybuilding#k1#boxing#coach#healtylife#lifesport#пп#зож#ukraine#kharkov
Наше актуальное на сегодняшний день расписание групповых занятий 💪🏽🔥👍🏼 Приходите и совершенствуйтесь всей семьей у нас в "PULSE GYM"😍👍🏻по адресу ул. Уборевича(Бучмы), 1 б. Ждем вас ☺️#pulsegym #gym #sport #sports #active #training #fitness #fitspo #bodybuilding #k1 #boxing #coach #healtylife #lifesport #пп #зож #ukraine #kharkov 
It also helps cover up the fat that you have making you appear leaner...and also doesn't show how much your sweating during a hard workout 😉

#gym #healthylifestyle #health
#lifting #alwaysbetonblack #workout
#buringfat #weightlossjourney #wearingblack #gymgear #illusion #clothes #sweat #sweatingbullets #gymclothes #black #sameeveryday #liftheavy #coffee #stress #growth #muscle #progress #littlebylittle #daybyday #visionsbecomereality
Verfolge deine Ziele #Fitness #Gym
Il pancake é l'invenzione più buona dell'universo 😍🙌🏼 ⬇️
⬇️
Questo forse perché non ne mangiavo da un pò era veramente 🔝.
Se interessa ricetta e procedimento scrivete pure😚

#love#gym#breakfast#healty#foodporn#picture#best#bestoftheday#legday#preworkout#fitnessaddict#fitness#fitnesslife#fitnessaddicted#eat#body#bodybuilding#abs#eatcleam#fitnessmotivation#food#foodaddict#happiness#foodlover#ig#igers#crossfit#girls#pictureoftheday#healtyfood
Il pancake é l'invenzione più buona dell'universo 😍🙌🏼 ⬇️ ⬇️ Questo forse perché non ne mangiavo da un pò era veramente 🔝. Se interessa ricetta e procedimento scrivete pure😚 #love #gym #breakfast #healty #foodporn #picture #best #bestoftheday #legday #preworkout #fitnessaddict #fitness #fitnesslife #fitnessaddicted #eat #body #bodybuilding #abs #eatcleam #fitnessmotivation #food #foodaddict #happiness #foodlover #ig #igers #crossfit #girls #pictureoftheday #healtyfood 
2. Grubumuz ile yeni hareket çalışmalarımız 💪💪👏👏👍👍😉😉 unutmayınki SAĞLIĞIN TEMELİ SPOR SPORUN TEMELİ CİMNASTİK 🏅🏋🏆Antrenmanlara tam gaz devam 👍👏💪😉😁🐜 #hüseyinhocailecimnastik #coordination #good #streching #yaşamkoçu #coach #likeforlike #kidsgym #anaokulu #strong #power #gym #kondisyon #kuvvet #koordinasyon #gymnastics #jump #personal #training #trainer #personaltrainer #personaltraining #sports #kidssports #fun #funy #hapy #children #hareketeğitimi #workout
2. Grubumuz ile yeni hareket çalışmalarımız 💪💪👏👏👍👍😉😉 unutmayınki SAĞLIĞIN TEMELİ SPOR SPORUN TEMELİ CİMNASTİK 🏅🏋🏆Antrenmanlara tam gaz devam 👍👏💪😉😁🐜 #hüseyinhocailecimnastik  #coordination  #good  #streching  #yaşamkoçu  #coach  #likeforlike  #kidsgym  #anaokulu  #strong  #power  #gym  #kondisyon  #kuvvet  #koordinasyon  #gymnastics  #jump  #personal  #training  #trainer  #personaltrainer  #personaltraining  #sports  #kidssports  #fun  #funy  #hapy  #children  #hareketeğitimi  #workout 
Good Morning my friends😀😀😀
Have a good day 🙌🙌🙌
Breakfast on Saturday with my supplements from
@vitaminshop_ashton 
#vitaminshopashton #supplements
#store #ashtonunderlyne #manchester #lancashire #england #uk #polishboy #polishgirl #followme #likeforlike #road #to #competition #nevergiveup #super #meal #just #mine #fit #gym #bodybuilding #foodporn #saturday
Do what you love and you'll never work a day in your life ❤ #dowhatulove #personaltrainer #gym #tattoowoman
🌲FIGHTING FIT CHRISTMAS RAFFLE 🌲

Valued over $500.

Tickets on sale 20th November @ $2.50 each or 5 for $10.

Raffle drawn at 8pm Friday 1st December, Fighting Fit Xmas Party.

Prizes include:
Nutrition Warehouse Supplements @ $120
Intersport Gift Voucher @ $100
TriRunning Gift Voucher @ $150
Boxing Gloves & Wraps 
Shaker, Water bottles & Towel
Muscle T 
Bonus Coffee Machine

Good luck!

T&Cxx

#christmas #raffle #prize #gym #fightingfitaustralia #phoenixpowercoaching #phoenixadventures #personaltrainer #psychologist #wellness #health #strongerhappierhealthier #party #2017finisher
🌲FIGHTING FIT CHRISTMAS RAFFLE 🌲 Valued over $500. Tickets on sale 20th November @ $2.50 each or 5 for $10. Raffle drawn at 8pm Friday 1st December, Fighting Fit Xmas Party. Prizes include: Nutrition Warehouse Supplements @ $120 Intersport Gift Voucher @ $100 TriRunning Gift Voucher @ $150 Boxing Gloves & Wraps Shaker, Water bottles & Towel Muscle T Bonus Coffee Machine Good luck! T&Cxx #christmas  #raffle  #prize  #gym  #fightingfitaustralia  #phoenixpowercoaching  #phoenixadventures  #personaltrainer  #psychologist  #wellness  #health  #strongerhappierhealthier  #party  #2017finisher 
Odpowiedni plan treningowy to duża część sukcesu i pewność, że ćwiczenia nie idą na marne, a my trenujemy dla osiągnięcia konkretnego progresu wg. zasad ogólnie znanych i potwierdzonych. Kluczem jest odnalezienie planu dopasowanego do naszego poziomu i indywidualnych czynników np. choroby, wiek, płeć, stan i wydolność fizyczna, możliwości czasowe itp. 😊👊🐗
#gym #bodybuilding #workout #lifestyle #getfit #getstrong #health #fit #diet #eatclan #fitspo #instahealth #photooftheday #personaltrainer 👉www.facebook.com/MariuszWasekPersonalTrainer
Odpowiedni plan treningowy to duża część sukcesu i pewność, że ćwiczenia nie idą na marne, a my trenujemy dla osiągnięcia konkretnego progresu wg. zasad ogólnie znanych i potwierdzonych. Kluczem jest odnalezienie planu dopasowanego do naszego poziomu i indywidualnych czynników np. choroby, wiek, płeć, stan i wydolność fizyczna, możliwości czasowe itp. 😊👊🐗 #gym  #bodybuilding  #workout  #lifestyle  #getfit  #getstrong  #health  #fit  #diet  #eatclan  #fitspo  #instahealth  #photooftheday  #personaltrainer  👉www.facebook.com/MariuszWasekPersonalTrainer
Good start of the day with Gym a sauna and one small positive thought to make your day brighter ❤️ #health #arsthetics #sport #guy #fittnessaddict #fitspo #workout #bodybuilding #folow #abs #fitness #transformation #ripped #healthy #instahealth #transformationwensday #me #sports #motivation #instagood #determination #lifiting #fibo #sixpack #cleaneating #fitfam #gym #fit #bodytransformation
Sigam a Modelo : @kellyholliver 😍 🔝🔝🔝🔝🔝🔝🔝🔝🔝🔝🔝🔝🔝
Sigam nossos parceiros: 👉

@jr_neto70 
@physique2015
@preta_preta_pretinha__ 🔝🔝🔝🔝🔝🔝🔝🔝🔝🔝🔝🔝🔝 #love  #me  #girl #guy #beautiful  #follow  #followme  #lesbian  #funny #cool #hot  #girls  #health #fitness #fit  #fitnessmodel  #bodybuilding  #gym #train #training  #active #strong #motivation  #determination #lifestyle #gymmotivation  #exercise #musa #fitnessgirl #fitnessmotivationdaily
Sigam a Modelo : @kellyholliver 😍 🔝🔝🔝🔝🔝🔝🔝🔝🔝🔝🔝🔝🔝 Sigam nossos parceiros: 👉 @jr_neto70 @physique2015 @preta_preta_pretinha__ 🔝🔝🔝🔝🔝🔝🔝🔝🔝🔝🔝🔝🔝 #love  #me  #girl  #guy  #beautiful  #follow  #followme  #lesbian  #funny  #cool  #hot  #girls  #health  #fitness  #fit  #fitnessmodel  #bodybuilding  #gym  #train  #training  #active  #strong  #motivation  #determination  #lifestyle  #gymmotivation  #exercise  #musa  #fitnessgirl  #fitnessmotivationdaily 
#oatbowl di porridge d'avena🌾 al cacao🍫 con anice🌠, cannella✨ e noce moscata🌰 mischiato a yogurt greco bianco🍚 e #chiapudding all'arancia🍊🍧
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#cooking #breakfast #motivation #gym #oat #healthy #healthyfood #tasty #healthycooking #taste #chiaseeds #frozenporridge #flowers #cocoa #oatmeal #pudding #yogurt #recipe #tastybreakfast #goodmorning #food #fitfood #fitcooking #healthybreakfast_ #fitfam #repostfit #foodart
#oatbowl  di porridge d'avena🌾 al cacao🍫 con anice🌠, cannella✨ e noce moscata🌰 mischiato a yogurt greco bianco🍚 e #chiapudding  all'arancia🍊🍧 · · · · · #cooking  #breakfast  #motivation  #gym  #oat  #healthy  #healthyfood  #tasty  #healthycooking  #taste  #chiaseeds  #frozenporridge  #flowers  #cocoa  #oatmeal  #pudding  #yogurt  #recipe  #tastybreakfast  #goodmorning  #food  #fitfood  #fitcooking  #healthybreakfast_  #fitfam  #repostfit  #foodart 
Josh only ate tinned beans.
Comment below your favourite food!
Use hashtag #leaningtowertourists to be featured!
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#leaningtowerofpisa #bluesky #summer #photooftheday #holiday #adventure #pisa #tuscany #italy #blue #europe #gapyear #smile #happy #sunglasses #giant #yoga #yogapants #superman #gym #friends #family #facebook #couple #love #Travelgram #traveling #Travelphotography #travelling
Josh only ate tinned beans. Comment below your favourite food! Use hashtag #leaningtowertourists  to be featured! ---------------------------------------------------- #leaningtowerofpisa  #bluesky  #summer  #photooftheday  #holiday  #adventure  #pisa  #tuscany  #italy  #blue  #europe  #gapyear  #smile  #happy  #sunglasses  #giant  #yoga  #yogapants  #superman  #gym  #friends  #family  #facebook  #couple  #love  #Travelgram  #traveling  #Travelphotography  #travelling 
Bit of a strange combination this morning for #breakfast at the back left of the plate is half a store bought flapjack smothered in butter! I was late for the #gym yesterday and grabbed some simple carbs.
#bodybuildinglifestyle 
#bodybuilding 
#workout
#doyouevenlift
#fitness 
#keto 
#ketogenic 
#ketodiet 
#foodie 
#foodporn 
#eat 
#yummy 
#food
Viernes 19h 🔛Clases simultaneas Workout Of the Day ➕ Powerlifting 
Clase. @rubencastro26 
La NO especialización hará tu fuerza. 💪🏻Corre, nada, salta, levanta, escala
🏃🏻‍♀️🏊🏼‍♀️🤸🏻‍♂️🏋🏽‍♀️🚴🏼🏄🏻‍♀️
En CrossFit trabajamos para mejorar TODAS tus habilidades físicas y hacer de ti un atleta COMPLETO. 
Tienes dudas? Acércate y ven a probar! 📍calle macías belmonte 44 (molino de la vega).
📞 617 185 246
📩 info@dockyardcrossfit.com
#DCKYCF #crossfit #dockyardcrossfit #crossfithuelva #crossfitspain #crossfitteens #crossfitaffiliates #huelva  #gym #cardio #weightlifting #powerlifting #crossfitcommunity #crossfitfamily #beastmode #fit #fitness #instafit #roguefitness #rurogue #siempremejor
Viernes 19h 🔛Clases simultaneas Workout Of the Day ➕ Powerlifting Clase. @rubencastro26 La NO especialización hará tu fuerza. 💪🏻Corre, nada, salta, levanta, escala 🏃🏻‍♀️🏊🏼‍♀️🤸🏻‍♂️🏋🏽‍♀️🚴🏼🏄🏻‍♀️ En CrossFit trabajamos para mejorar TODAS tus habilidades físicas y hacer de ti un atleta COMPLETO. Tienes dudas? Acércate y ven a probar! 📍calle macías belmonte 44 (molino de la vega). 📞 617 185 246 📩 info@dockyardcrossfit.com #DCKYCF  #crossfit  #dockyardcrossfit  #crossfithuelva  #crossfitspain  #crossfitteens  #crossfitaffiliates  #huelva  #gym  #cardio  #weightlifting  #powerlifting  #crossfitcommunity  #crossfitfamily  #beastmode  #fit  #fitness  #instafit  #roguefitness  #rurogue  #siempremejor 
#workout 
久しぶりにジム🧡
今日お腹を中心にやった☝️
バナナ×プロテイン×牛乳🥛ってゆう
ボリューミーなドリンク飲んだからお腹いっぱい😂

コナン見よーっと👀

#gym #gymwear #nike #training #trainingforlife #workoutmotivation #ig北海道ランナーズ #igランナーズ #トレーニング女子 #다이어트 #살을빼고싶어 #짐
Ⓜ️(🇬🇧👇🏻) Secondo porridge della mia vita 😂😂 secondo voi com'è venuto ? Insieme ai fiocchi d'avena dentro ho messo anche delle mele che le ho messe a cuocere insieme all'avena con un po' di cannella e sopra Cremona di cioccolato con acqua e cacao amaro 😋 avete dei consigli da darmi ? 
#food#foodporn#foodblogger#foodstagram#love#porridge#breakfast#morning#goodmorning#fit#fitness#health#healthy#healthyfood#healthylifestyle#life#gym#protein#yogurt#training#eat#eating#cooking#instagood#photooftheday#photography#follow#followme#igers#video
Ⓜ️(🇬🇧👇🏻) Secondo porridge della mia vita 😂😂 secondo voi com'è venuto ? Insieme ai fiocchi d'avena dentro ho messo anche delle mele che le ho messe a cuocere insieme all'avena con un po' di cannella e sopra Cremona di cioccolato con acqua e cacao amaro 😋 avete dei consigli da darmi ? #food #foodporn #foodblogger #foodstagram #love #porridge #breakfast #morning #goodmorning #fit #fitness #health #healthy #healthyfood #healthylifestyle #life #gym #protein #yogurt #training #eat #eating #cooking #instagood #photooftheday #photography #follow #followme #igers #video 
Good morning y’all and I hope y’all have a great day❤️#chill #party #turkey #gym #workout #model #korea #cosplay #cute #girl #istanbul #girlfriend#followforfollow #pic #korea #japan #gamer #games #gaming  #pic #sport #friday #anime #me #snapchat #youtube #movie #istanbul #mylove #selfie#photography#travel
Follow @tobydrew_
Follow @tobydrew_
바라시 할께요~~^^ 어딜가나 꼭 바라시구낭 ㅠㅜ나의 스승님 극단대표되셨넹~^^ ㅎㅎ축~!! _ ^^#피트니스 #헬스 #workout #gym #diet #화이팅 #운동스타그램 #소통 #fitness #instamood #셀스타그램 #얼스타그램 #인스타그램  #맞팔  #daily #일상 #healthy #selfie #먹방 #food #fitness #film #music #연극 #영화 #movie
아침부터이리저리바쁘고
오늘은기부니가기부니가!😔
자자👐이제기분전환하러가볼까아아☝️
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#대구#주말#토요일#일상#데일리#셀피#셀카#운동#운동하는여자#좋아요#운동스타그램#헬스#헬스타그램#요가#필라테스#다이어트#건강#감성#음악#생각#daily#dailylook#selfie#selca#instasize#instagood#instalike#body#gym#fitness