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Temos que ter fé sempre!  Tudo na vida é questão de tempo, não o nosso tempo, mas o tempo de Deus 🙏🏼
🔫👊💣🏆🎖#fitnessmodel #fitnessmotivation #instafitness #fitnessjourney #igfitness #fitnesslifestyle #fitnessfreak #instagramfitness #gym #fitness #FeFrancoPro #health #healthliving #arm #armday #fit #model #fitlife #13memo #fikagrandeporra #QTL #FF #bodyfitness
@jeff_sir25 rocking some bent over flys today. Shoulder FINALLY feeling better and able to go light. Rest up when your body is tellin you to, people!! #jeffisfuckingtall 
#shamelessgoose 🍀🦆
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#fitness#fit#fitfam#igfitness#fitnessmotivation#fitlife#fitspiration#bodybuilding#physique#muscle#strength#gym#gymlife#workfknharder#workout#ironaddicts#killit#traininsane#beard#bearded#beardgang#beardgame#gymphysique#getbig#getshredded
Do something daily that makes you feel alive! Chase the sun. Chase your dreams & embrace life. Each day is a gift. Make the most of it ❤#sun #dreams #happiness #beach #beauty #adventure #fitmoms #gym #yoga #pilates #weightloss #moments #girls #life #love #like4like #followme #blessed #dreams #goals #fun #outfit #sadhana #clothes #go2jo #activewear
A estrenar #Bañadores ven por ellos a... @Gravity.mx 😊
Date la vuelta a la TIENDA!!!
▶▶▶Tenemos ➕MÁS de 90 TRAJES de BAÑO Diferentes!!!!◀◀◀ ➡DIRECCIÓN: 
Calle Matamoros 917, en el #barrioantiguo de #Monterrey.
A solo 2 cuadras de la Macroplaza.
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📱 Whatsapp: 818 1791 005
📱 Whatsapp: 812 2585 178
📞 Teléfono: 9627 2117 ✉ info@gravity.mx
www.facebook.com/Gravitymty 
www.gravity.mx
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#photoshoot #photo #party #guadalajara #jalisco #cdmx #mexico #saltillo #sinaloa  #cuernavaca #cancun #acapulco #vallarta #tabasco #gym #playa #poolparty #pool #fiesta #swimwear #vacaciones #showroom #regio #gay #ropa #shorts #underwear
A estrenar #Bañadores  ven por ellos a... @Gravity.mx 😊 Date la vuelta a la TIENDA!!! ▶▶▶Tenemos ➕MÁS de 90 TRAJES de BAÑO Diferentes!!!!◀◀◀ ➡DIRECCIÓN: Calle Matamoros 917, en el #barrioantiguo  de #Monterrey . A solo 2 cuadras de la Macroplaza. ______________________ 📱 Whatsapp: 818 1791 005 📱 Whatsapp: 812 2585 178 📞 Teléfono: 9627 2117 ✉ info@gravity.mx www.facebook.com/Gravitymty www.gravity.mx _____________________ #photoshoot  #photo  #party  #guadalajara  #jalisco  #cdmx  #mexico  #saltillo  #sinaloa  #cuernavaca  #cancun  #acapulco  #vallarta  #tabasco  #gym  #playa  #poolparty  #pool  #fiesta  #swimwear  #vacaciones  #showroom  #regio  #gay  #ropa  #shorts  #underwear 
💗🌴🙏🏽👏🏽🌊🦋🌞🐠🐟👍🏽☀️🌸🌺🌴💗#yogainspiration #yogachallenge #yoga #yogi #yogaeverydamnday #fitness #fitfam #fitnessmotivation #fitspo #fit #fitnessmodel #beach #sunset #ocean #florida #muscle #gym #nature #photooftheday #photography #instagood #instamood #inspire #inspiration #motivation #goodvibes #athlete #flexibility @yogalooksgood  @yogafitnessdaily
Two days later and still can't walk. #progress #legday #bestie #fitness #gym #gains
There's always obstacles that sometimes keep one from getting to the gym to work on the temple weather it's long hours at work, parenting,life chores, injuries, getting sick but when it the actual gym itself that is the obstacle then there is a problem!!! Went to the Oakland hills and did a 10k and went straight to the gym from there only to find that 14 pieces of equipment were down that's rite 14 I didn't have enough room to post all because you can only put 10 on IG but #noexcuses you improvise and find other ways to keep the body strong and healthy. Don't let obstacles get in the way of what is most important, you!!! #gymproblems #caution #staystrong #obstacles #training #healthy #lifestyle #keepworking #dontholdback #dedication #motivated #strongmind #strongbody #takecareofyou #gym #lifting
There's always obstacles that sometimes keep one from getting to the gym to work on the temple weather it's long hours at work, parenting,life chores, injuries, getting sick but when it the actual gym itself that is the obstacle then there is a problem!!! Went to the Oakland hills and did a 10k and went straight to the gym from there only to find that 14 pieces of equipment were down that's rite 14 I didn't have enough room to post all because you can only put 10 on IG but #noexcuses  you improvise and find other ways to keep the body strong and healthy. Don't let obstacles get in the way of what is most important, you!!! #gymproblems  #caution  #staystrong  #obstacles  #training  #healthy  #lifestyle  #keepworking  #dontholdback  #dedication  #motivated  #strongmind  #strongbody  #takecareofyou  #gym  #lifting 
Porque o pior treino é aquele que você não faz. #gym #postreino #workout #instabelezaecorpo #posteriores #physique #instamuscle #muscle
5 trabajos para favorecer la pérdida de grasa

1. Entrenamientos de intervalos

Este  tipo de intervalos posee un efecto positivo en dos hormonas claves en la quema de grasa: la hormona del crecimiento y la adrenalina (aumentando la producción de ambas). La hormona del crecimiento es la responsable de la creación y el aumento de la masa muscular (a mayor masa muscular, menor porcentaje de grasa corporal) y la adrenalina ayuda en la supresión del apetito.

Los entrenamientos de intervalos mejoran el ratio de tiempo debido a que requieren por norma general de bastante menos tiempo que el ejercicio cardiovascular convencional, se realizan a altas intensidades y generan un consumo de oxígeno post-ejercicio que favorece la quema de grasas una vez finalizada la sesión.

Dependiendo de nuestro nivel, los intervalos de actividad y descanso tendrán una duración más o menos larga. Rangos óptimos podrían situarse entre 20-40 segundos de actividad y 10-40 segundos de descanso.

2. Sprints

Este tipo de entrenamiento es muy similar (y podría confundirse con ellos) a los entrenamiento por intervalos, con la diferencia de que no vamos a medir el tiempo de actividad en segundos, sino que lo haremos en función de la distancia sobre la que trabajaremos.

Para rentabilizar los beneficios de este tipo de entrenamiento y reducir lo máximo posible el riesgo de lesiones (debido a la explosividad con la que vamos a trabajar), Se recomienda trabajar sobre una distancia aproximada de unos 45 metros). Si queremos añadirle intensidad y reducir el potencial lesivo de los sprints, podemos realizar este tipo de entrenamiento en colinas o zonas con pendientes.

A medida que vayamos ganando condición física, se  recomienda añadir número de sprints en lugar de aumentar la distancia de los mismos. Y para evitar el sobreentrenamiento y las lesiones, recomiendo como máximo dos sesiones de entrenamientos de sprints a la semana (dejando al menos un día de descanso entre cada una de las sesiones). #nature #motivation #gym #lifestyle #love #paleo #photooftheday #pushpullgrind #protein #personaltrainer #training #sweat #sixpack #diet #focus #fitness #gym #healthy #muscle #bodybuilding #booty🍑
5 trabajos para favorecer la pérdida de grasa 1. Entrenamientos de intervalos Este tipo de intervalos posee un efecto positivo en dos hormonas claves en la quema de grasa: la hormona del crecimiento y la adrenalina (aumentando la producción de ambas). La hormona del crecimiento es la responsable de la creación y el aumento de la masa muscular (a mayor masa muscular, menor porcentaje de grasa corporal) y la adrenalina ayuda en la supresión del apetito. Los entrenamientos de intervalos mejoran el ratio de tiempo debido a que requieren por norma general de bastante menos tiempo que el ejercicio cardiovascular convencional, se realizan a altas intensidades y generan un consumo de oxígeno post-ejercicio que favorece la quema de grasas una vez finalizada la sesión. Dependiendo de nuestro nivel, los intervalos de actividad y descanso tendrán una duración más o menos larga. Rangos óptimos podrían situarse entre 20-40 segundos de actividad y 10-40 segundos de descanso. 2. Sprints Este tipo de entrenamiento es muy similar (y podría confundirse con ellos) a los entrenamiento por intervalos, con la diferencia de que no vamos a medir el tiempo de actividad en segundos, sino que lo haremos en función de la distancia sobre la que trabajaremos. Para rentabilizar los beneficios de este tipo de entrenamiento y reducir lo máximo posible el riesgo de lesiones (debido a la explosividad con la que vamos a trabajar), Se recomienda trabajar sobre una distancia aproximada de unos 45 metros). Si queremos añadirle intensidad y reducir el potencial lesivo de los sprints, podemos realizar este tipo de entrenamiento en colinas o zonas con pendientes. A medida que vayamos ganando condición física, se recomienda añadir número de sprints en lugar de aumentar la distancia de los mismos. Y para evitar el sobreentrenamiento y las lesiones, recomiendo como máximo dos sesiones de entrenamientos de sprints a la semana (dejando al menos un día de descanso entre cada una de las sesiones). #nature  #motivation  #gym  #lifestyle  #love  #paleo  #photooftheday  #pushpullgrind  #protein  #personaltrainer  #training  #sweat  #sixpack  #diet  #focus  #fitness  #gym  #healthy  #muscle  #bodybuilding  #booty 🍑
bora começar  o treino ... cardio em 321 ... #gym #workout #fit #cardio #abs #brazilianfit #healthy #healrhylife #workoutfit
Coach Roger Mittology Fitness Training with my good friend Trond Riise Jensen 👊🏼👊🏼
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Mail roger_eriksen@yahoo.com
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#mittology #mittwork #mittologypadwork #mayweathermittwork #mittologist family #padwork #boxing #muaythai #mma #ufc #kickboxing # k1 #figther #fitness #gym #elite #eliteboxing #championtraining #coach #fityou #fitmodel #model #fitnessmodel #norway #girl #girls #guts #glory #getfit
Por maior que seja, não há obstáculo que não possa ser superado! 🥋
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#jiujitsu #jiujitsulifestyle #newbeginnings #justtrying #lovesports #sportslife #gym #coach #friends #toohard #treinodehoje #fight #fitgirl #motivation #neverstop #nevergiveup #lovingit
WE'VE ALL BEEN THIS GIRL IN THE PHOTO!📸
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Lets face it, we’ve all done static stretching in the past and either hated doing it because it hurt 😭  or you performed static stretching, saw some results but then hit a plateau and didn’t get the results you were hoping for 😔.
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I have a regular client who is a retired wrestler 🤼‍♀️ avid cross-fitter 🏋🏼‍♀️and lifter of all things heavy,  who stretches CONSTANTLY. She pretty much sums it up when she describes “regular stretching takes the path of least resistance. When you take your pigeon pose (for instance) you will fall into it wherever you are most comfortable and already the most flexible. With FST™, you actually get into the areas that need the stretch that you’d be reluctant to go on your own!”
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Standard, traditional static stretching while beneficial in some ways, neglects to have an effect on deeply ingrained fascial tension especially if you spend a majority of your days sitting.
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Whether that be spent in your vehicle commuting 🚙, at a desk 🖥, operating a backhoe 🚜, or travelling by plane ✈️; isolating and stretching just specific muscles isn’t going to cut it✂️.
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So let The Stretch Mumma or any Certified Fascial Stretch Therapist help you out of your stretching comfort zone without getting uncomfortable! Stretch pain-free with FST™!
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DM📥EMAIL📧 or BOOK ONLINE 💻for your FST™ session! .
#thestretchmumma #fst #fascialstretchtherapy #stretchtowin #SetItFreeWithFST #fascia #stretching  #leastmode #restoration #relaxation #flexibility #mobility #crossfit #yoga #injuryprevention #fitness #gym #stretch #training
WE'VE ALL BEEN THIS GIRL IN THE PHOTO!📸 . Lets face it, we’ve all done static stretching in the past and either hated doing it because it hurt 😭 or you performed static stretching, saw some results but then hit a plateau and didn’t get the results you were hoping for 😔. . I have a regular client who is a retired wrestler 🤼‍♀️ avid cross-fitter 🏋🏼‍♀️and lifter of all things heavy, who stretches CONSTANTLY. She pretty much sums it up when she describes “regular stretching takes the path of least resistance. When you take your pigeon pose (for instance) you will fall into it wherever you are most comfortable and already the most flexible. With FST™, you actually get into the areas that need the stretch that you’d be reluctant to go on your own!” . Standard, traditional static stretching while beneficial in some ways, neglects to have an effect on deeply ingrained fascial tension especially if you spend a majority of your days sitting. . Whether that be spent in your vehicle commuting 🚙, at a desk 🖥, operating a backhoe 🚜, or travelling by plane ✈️; isolating and stretching just specific muscles isn’t going to cut it✂️. . So let The Stretch Mumma or any Certified Fascial Stretch Therapist help you out of your stretching comfort zone without getting uncomfortable! Stretch pain-free with FST™! . DM📥EMAIL📧 or BOOK ONLINE 💻for your FST™ session! . #thestretchmumma  #fst  #fascialstretchtherapy  #stretchtowin  #SetItFreeWithFST  #fascia  #stretching  #leastmode  #restoration  #relaxation  #flexibility  #mobility  #crossfit  #yoga  #injuryprevention  #fitness  #gym  #stretch  #training 
Give yourself a big squish while you fold yourself in half 💚🍃
Give yourself a big squish while you fold yourself in half 💚🍃
Today ate some candy😂😂no soda no chocolate👊🏻 going to workout 6pm because i'm going legs and abs today #helpme i want to burn so much in both to get the best results! -
[Tags - #sore #fitness #fitspo #booty #cardio #abs #crossfit #workouts #excercise #burn #motivation #inspiration #beauty #fit #goals #results #body #challenge #change #weights #gym #nike #adidas #fitnessaccount #fitnesspartner #yoga #legday #piit28 ]
My shoulders were the most underdeveloped muscles on my body for a large part of my life, until I made a conscious effort to fix it. My mind muscle connection was super weak and is something that I still struggle with to a degree, but the progress is finally noticeable!
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#transformationtuesday #fitness #transformation #follow #bodybuilding #bodybuilder #bodybuildingmotivation #shredded #cut #muscles #traps #strong #strength #gym #liftheavy #deadlifts #lifting
My shoulders were the most underdeveloped muscles on my body for a large part of my life, until I made a conscious effort to fix it. My mind muscle connection was super weak and is something that I still struggle with to a degree, but the progress is finally noticeable! . . . . . . #transformationtuesday  #fitness  #transformation  #follow  #bodybuilding  #bodybuilder  #bodybuildingmotivation  #shredded  #cut  #muscles  #traps  #strong  #strength  #gym  #liftheavy  #deadlifts  #lifting 
Sorriso de satisfação por ter consigo fazer o que amo! Look: @lojagarotafit 💕👊🏼💪🏼 #gym #treinodepernas #tônavibe
@kaigreene never misses a meal, a session or an opportunity to flex 💪💪 Double tap if find time for a sneaky flex 👊👊 Follow @fitmidofficial @fitmidofficial
@kaigreene never misses a meal, a session or an opportunity to flex 💪💪 Double tap if find time for a sneaky flex 👊👊 Follow @fitmidofficial @fitmidofficial
Thank you @ironreligiongym for letting me lift some heavy weights while on vacation!  600lbs for a beltless single PR, pushing the 675lb mark soon when the belt comes back into play!  #powerlifter #power #83kg #181lbs #19yearsold #beltless #deadlifttillimdead #deadlift #didlift #lightwork #lightweight #progress #strength #gym #gymrat #grind #deficit #pull #ironreligiongym #orlando #universalstudios
Boring day today... why? Because it's my most dreaded day of the week... rest day... last night I was absolutely dragging in the gym and my workout suffered because of it, and this morning I felt burnout, fatigued, and ran into the ground, so I decided I was due for a rest day after 9 days lol. Like I say all the time, folks, listen to YOUR body and YOUR mind when determining your recovery, and not other people. Nobody can tell you ANYTHING about how your body works. Here's a couple of meals from today. Today consisted of eating, sleeping, and just light recovery work like stretching and low intense cardio. I ran the same macros of 2,175 calories, 48g fat, 245g carbs, 191g protein,  and will be for another week until a tweak is made. Remember, your muscles need energy to rebuild! Don't cut those calories just because you didn't train. Your body is still at work! Back to the house of gains tomorrow!
Boring day today... why? Because it's my most dreaded day of the week... rest day... last night I was absolutely dragging in the gym and my workout suffered because of it, and this morning I felt burnout, fatigued, and ran into the ground, so I decided I was due for a rest day after 9 days lol. Like I say all the time, folks, listen to YOUR body and YOUR mind when determining your recovery, and not other people. Nobody can tell you ANYTHING about how your body works. Here's a couple of meals from today. Today consisted of eating, sleeping, and just light recovery work like stretching and low intense cardio. I ran the same macros of 2,175 calories, 48g fat, 245g carbs, 191g protein, and will be for another week until a tweak is made. Remember, your muscles need energy to rebuild! Don't cut those calories just because you didn't train. Your body is still at work! Back to the house of gains tomorrow!
Guess what? @5percentnutrition #realfood is approved for pregnant women and has been a staple in my diet during my pregnancy. It's delicious and adding it to my shakes and protein pancakes really helps to  satisfy my sweet tooth. 🙌 REAL FOOD contains whole food carbohydrate sources from actual sweet potatoes, yams, oatmeal, and dried fruit. It can be used with any meal, as a meal replacement, or post workout. The carb sources used are low glycemic index carbs meaning they won't spike your blood sugar levels, ensuring the prevention of fat storage. It easily mixes with water in a glass and the taste is AMAZING!!!! It's comes in #blueberrycobbler and #sweetpotatopie 👌

www.breehunterfitness.com

#5percentteam #5percentfamily #5percentnutrition #health #fitness #fit #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday  #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating
Guess what? @5percentnutrition #realfood  is approved for pregnant women and has been a staple in my diet during my pregnancy. It's delicious and adding it to my shakes and protein pancakes really helps to satisfy my sweet tooth. 🙌 REAL FOOD contains whole food carbohydrate sources from actual sweet potatoes, yams, oatmeal, and dried fruit. It can be used with any meal, as a meal replacement, or post workout. The carb sources used are low glycemic index carbs meaning they won't spike your blood sugar levels, ensuring the prevention of fat storage. It easily mixes with water in a glass and the taste is AMAZING!!!! It's comes in #blueberrycobbler  and #sweetpotatopie  👌 www.breehunterfitness.com #5percentteam  #5percentfamily  #5percentnutrition  #health  #fitness  #fit  #fitnessmodel  #fitnessaddict  #fitspo  #workout  #bodybuilding  #cardio  #gym  #train  #training  #photooftheday  #active  #strong  #motivation  #instagood  #determination  #lifestyle  #diet  #getfit  #cleaneating 
Confesso que nos dias de cardio não tenho muito ânimo pra treinar, prefiro o treino de musculação pois é ele que está modelando meu corpo. Mas agora meu treino vai mudar... vou fazer superiores em um dia e inferiores no outro, com um pouco de cardio junto. Meu professor disse que assim verei mais resultados!!! Uhuuu!!! 😉💪🏻🍏🍒🍇🍳🍓☕️ #fitness #iifym #dietaflexivel #boraficarfortinha #losingweight #gym #diet #beauty #health #lowcarb #workout #training #weightloss #instafit #instahealth #bioritmo #healthylife #healthy #beauty #instabeauty #girl #instagood #boanoite #fit #getfit #cleaneating #goodnight
Confesso que nos dias de cardio não tenho muito ânimo pra treinar, prefiro o treino de musculação pois é ele que está modelando meu corpo. Mas agora meu treino vai mudar... vou fazer superiores em um dia e inferiores no outro, com um pouco de cardio junto. Meu professor disse que assim verei mais resultados!!! Uhuuu!!! 😉💪🏻🍏🍒🍇🍳🍓☕️ #fitness  #iifym  #dietaflexivel  #boraficarfortinha  #losingweight  #gym  #diet  #beauty  #health  #lowcarb  #workout  #training  #weightloss  #instafit  #instahealth  #bioritmo  #healthylife  #healthy  #beauty  #instabeauty  #girl  #instagood  #boanoite  #fit  #getfit  #cleaneating  #goodnight 
Working the mind muscle connection to see if can get these guns to grow. Making sure to get full lengthening of the bicep and a hard squeeze at the top to shorten the bicep as much as possible during the contraction. If you keep form strict on this exercise, there's not a lot else besides the biceps that can do the work, and therefore get the maximum stimulation.
Working the mind muscle connection to see if can get these guns to grow. Making sure to get full lengthening of the bicep and a hard squeeze at the top to shorten the bicep as much as possible during the contraction. If you keep form strict on this exercise, there's not a lot else besides the biceps that can do the work, and therefore get the maximum stimulation.
It's always a nice day for a quick #photoshoot at the #rooftop #gym #Parkinglot of #sonicg35 just in time for #wheelwednesday #ww #conceptonewheels #cs6 @conceptonewheels
✨✨新作入荷💪🏾✨✨
プロフィールからショップHPへ飛べます❤️
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💗サイドギャザータンクトップ#エムナンバーファイブコー
*カラー*
イエロー
クリームオレンジ
ブラック
そのまま着るとクロップド丈
サイドの紐を引っ張るとさらに短さを調節出来ます❤️
紐はループ状のため解ける心配なし😍👍‼️
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owner's IG→@mari.by.mno.5_co💋
#ネットショップ#mno5co#神戸#フィットネス#フィットネスウェア#トレーニング#トレーニングウェア#ジム#ジムウェア#ヨガウェア#ヨガ#ビーチ#ビーチウェア#リゾート#リゾートファッション#筋トレ#筋トレ女子#ウーマンズシェイプ#ワークアウト#パーソナルトレーニング#お尻#プリケツ#フィットネスビキニ#筋肉女子#筋肉#ボディメイク#booty🍑
✨✨新作入荷💪🏾✨✨ プロフィールからショップHPへ飛べます❤️ . . 💗サイドギャザータンクトップ#エムナンバーファイブコー  *カラー* イエロー クリームオレンジ ブラック そのまま着るとクロップド丈 サイドの紐を引っ張るとさらに短さを調節出来ます❤️ 紐はループ状のため解ける心配なし😍👍‼️ . . owner's IG→@mari.by.mno.5_co💋 #ネットショップ #mno5co #神戸 #フィットネス #フィットネスウェア #トレーニング #トレーニングウェア #ジム #ジムウェア #ヨガウェア #ヨガ #ビーチ #ビーチウェア #リゾート #リゾートファッション #筋トレ #筋トレ女子 #ウーマンズシェイプ #ワークアウト #パーソナルトレーニング #お尻 #プリケツ #フィットネスビキニ #筋肉女子 #筋肉 #ボディメイク #booty 🍑
Nike Roshe 
36-44 arası stokta
Kapıda ödeme güvencesiyle 
Kargo ücretsiz 
Fiyat: 110₺
Değişim var 
Detaylı bilgi ve sipariş için 
05343007457

#sporayakkabi #adidas #puma #istanbul #ankara #balıkesir #izmir #moda #ayakkabı #spor #fitness #gym #yoga #pilates #elektroniksigara #elektroniknargile #stresçarkı #türkiye #galatasaray #fenerbahçe #beşiktaş #like #indirim #butik #girl #summer #holiday #annelergünü
🎶😊
@Regrann from @embrace_the_challenge -  The hardest part of this journey is being patient. There's a process to everything and I've found... when it comes to my own body I get impatient. I've also found that progress pictures or old photos are huge motivators. More often than not we don't notice our small daily improvements. I suggest taking a photo booking at it for 6 weeks. With a consistent schedule I guarantee you'll notice a difference. #gym #gymlife #gymmotivation #whenscuttingseason - #regrann
🎶😊 @Regrann from @embrace_the_challenge - The hardest part of this journey is being patient. There's a process to everything and I've found... when it comes to my own body I get impatient. I've also found that progress pictures or old photos are huge motivators. More often than not we don't notice our small daily improvements. I suggest taking a photo booking at it for 6 weeks. With a consistent schedule I guarantee you'll notice a difference. #gym  #gymlife  #gymmotivation  #whenscuttingseason  - #regrann 
Só pode ser aplicação nesse bíceps. 🌚

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#gym #boy #biceps #photo #photography #brazil #batatadoce #ovo #fit #sqn #frango #boanoite #se #aju #forrocaju #chegando #porra #ck
Do not know the meaning of matching underwear. I'm not a proper girl. Mind beary photobombing #selfie #slimmingworld #gym #justbeentoabbqandateallthefood 😍
Lista para nuestra noche de #aerobicos aeróbicos con las chicas del Club !!! #fitgirl #fitnessgirl
Circuit of the week: Biceps

If you aren't going to train long or do not have the time to train for 1-2 hours then what you do HAS TO BE INTENSE. Here are the details of my new Bicep Giant Set. 
3x12: DB alt. Prone curls (w shift grip eac)
3x12: DB Prone Drag curls (supinate)
3x8: DB Incline Sit Up Curl (isometric hold)
3xFailure: RB Curls 
Also try adding this Circuit in addition to your bicep training as a Finisher. Perform 1 set. .
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Ready Set Results💪

#weightlifting #biceps #arms #armday #circuittraining #shredded #bodyweight #gym #bodybuilding #progress #nutrition #gym #FitFam #FitLife #Nutrition #GetStrong #GuysWhoLift #GymLife #GymTime #nopainnogain #PersonalTrainer #Sweat #Treadmill #Weights #WeightTraining #Workout #Results #Transformation
Circuit of the week: Biceps If you aren't going to train long or do not have the time to train for 1-2 hours then what you do HAS TO BE INTENSE. Here are the details of my new Bicep Giant Set. 3x12: DB alt. Prone curls (w shift grip eac) 3x12: DB Prone Drag curls (supinate) 3x8: DB Incline Sit Up Curl (isometric hold) 3xFailure: RB Curls Also try adding this Circuit in addition to your bicep training as a Finisher. Perform 1 set. . . . Ready Set Results💪 #weightlifting  #biceps  #arms  #armday  #circuittraining  #shredded  #bodyweight  #gym  #bodybuilding  #progress  #nutrition  #gym  #FitFam  #FitLife  #Nutrition  #GetStrong  #GuysWhoLift  #GymLife  #GymTime  #nopainnogain  #PersonalTrainer  #Sweat  #Treadmill  #Weights  #WeightTraining  #Workout  #Results  #Transformation 
Do normal people get this excited about the gym? 
#gym #ithinkimcrazy
Okay, so from today experience: be careful with who you choose to call a friend. Maybe that very person you trust the most is going to betray you so bad. Quality over quantity, stupid ass bitches who don't feel good about themselves have no reason to make others suffer 🙄 -
[Tags - #sore #fitness #fitspo #booty #cardio #abs #crossfit #workouts #excercise #burn #motivation #inspiration #beauty #fit #goals #results #body #challenge #change #weights #gym #nike #adidas #fitnessaccount #fitnesspartner #yoga #legday #piit28 ]
Okay, so from today experience: be careful with who you choose to call a friend. Maybe that very person you trust the most is going to betray you so bad. Quality over quantity, stupid ass bitches who don't feel good about themselves have no reason to make others suffer 🙄 - [Tags - #sore  #fitness  #fitspo  #booty  #cardio  #abs  #crossfit  #workouts  #excercise  #burn  #motivation  #inspiration  #beauty  #fit  #goals  #results  #body  #challenge  #change  #weights  #gym  #nike  #adidas  #fitnessaccount  #fitnesspartner  #yoga  #legday  #piit28  ]
Gym, eat, work, sleep, repeat... #squat #deadlift #gym #pizza #bootygains #fitness #independent #health #mornings
No soy sólo una pantalla. Como #mujer con un toque o sin el me quiero y me gusto. #mexicangirl #pink #zaraclasic #zara #croce #ojitos #yo #messicana #bebe #vestido #vestitino #nero #rosa #me #dopogym #palestra #gym Hoy #combat y #bodypump ( #lifting )
Enter at your own risk... www.atrubens.com.au
Enter at your own risk... www.atrubens.com.au