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TRUE STORY 🌍 🍽  EVERYONE DESERVES TO EAT 👉👉👉ARIZONA @food_vision is Taking ALL MEAL PREP ORDERS📖...GET READY FOR 2018 I expect  TO BE BLESSED 💯💯💯💯💯....Arizona anyone looking to start there new year off right @food_vision has the BEST MEALS & DEALS IN TOWN, We all know 80% all weight loss start in the kitchen. So Let @food_vision help you keep a consistent meal prep  plan CALL NOW TO ORDER 480 720 2839👈👈👈🚨🚨🔥🔥😋 WHO IS hungry??? 🍴WWW.FOODVISIONMEALS.COM🍴👉🏿👉🏿Arizona best health $10 meal Prep....👨🏾‍🍳(www.foodvisionmeals.com) Arizona Remember to ORDER YOUR HEALTHY​ AND CLEAN MEALS TODAY GO VISIT MY WEBSITE FOR MORE INFO 💪🏿🙏🏾....👀👨🏾‍🍳looking 4 New Clients 🎉🎉 ... 😏 on the road to success........ .Arizona Go Visit my Wedsite foodvisionmeals.com if you place a Order today you can receive one free meal added to order!!! ...🔥🔥🔥 ......TRUST YOURSELF..... 🔥🔥🔥 ✔️........Food🍴😋 NEED A CHEF HIRE @Food_Vision Catering!!! Contact # :480 720 2839
Website : www.Foodvisionmeals.com#instafit #motivation #fit #InstaTags4Likes #fitness #gymlife #pushpullgrind #grindout #flex #instafitness #gym #trainhard #eatclean #arizona #focus #mealprep #strength #ripped #swole #fitnessgear #muscle #foodnetwork #squat  #asu #cardio #truecooks #grind #lifestyleblogger #celebritychef
TRUE STORY 🌍 🍽 EVERYONE DESERVES TO EAT 👉👉👉ARIZONA @food_vision is Taking ALL MEAL PREP ORDERS📖...GET READY FOR 2018 I expect TO BE BLESSED 💯💯💯💯💯....Arizona anyone looking to start there new year off right @food_vision has the BEST MEALS & DEALS IN TOWN, We all know 80% all weight loss start in the kitchen. So Let @food_vision help you keep a consistent meal prep plan CALL NOW TO ORDER 480 720 2839👈👈👈🚨🚨🔥🔥😋 WHO IS hungry??? 🍴WWW.FOODVISIONMEALS.COM🍴👉🏿👉🏿Arizona best health $10 meal Prep....👨🏾‍🍳(www.foodvisionmeals.com) Arizona Remember to ORDER YOUR HEALTHY​ AND CLEAN MEALS TODAY GO VISIT MY WEBSITE FOR MORE INFO 💪🏿🙏🏾....👀👨🏾‍🍳looking 4 New Clients 🎉🎉 ... 😏 on the road to success........ .Arizona Go Visit my Wedsite foodvisionmeals.com if you place a Order today you can receive one free meal added to order!!! ...🔥🔥🔥 ......TRUST YOURSELF..... 🔥🔥🔥 ✔️........Food🍴😋 NEED A CHEF HIRE @Food_Vision Catering!!! Contact # :480 720 2839 Website : www.Foodvisionmeals.com#instafit  #motivation  #fit  #InstaTags4Likes  #fitness  #gymlife  #pushpullgrind  #grindout  #flex  #instafitness  #gym  #trainhard  #eatclean  #arizona  #focus  #mealprep  #strength  #ripped  #swole  #fitnessgear  #muscle  #foodnetwork  #squat  #asu  #cardio  #truecooks  #grind  #lifestyleblogger  #celebritychef 
Campaña 2018 @gymtopz  Campaign 2018 @gymtopz 
Every big step in your life should start with the best attitude 😍 @sharonhidalgo_ feeling amazing in the new LAZER OUTFIT ✨
Get it now at gymtopz.com (link in bio or tap the pic for direct access)
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#Gymtopzchic #gymclothing #fitness #workout #premium #gym #train #training #fitnessclothing #active #motivation #lifestyle #ootd
💪🌱🍲 Boulettes Végétales Plus chiches Courgette en Préparation .
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💥💫 Idées en Story pour Vegetalisez et allégez vos repas !! 🍲🍏🍑 .
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#food#motivation#aesthetic#follow#determination#dedication#vegan#fitfam#fitnesspark#sport#gym#abs#glutes#curves#booty#shape#teamjujufitcats#tiboinshape#teamshape#tips#foodies#yummy#foodporn#veggie#rawfood
Maybe we look freaky...
But you need to get a workout with us to known how freaking we are 
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#sparmaxte #team 
#Certified_fitness_instructor #personaltrainer 
#spartan #spartanfit #gym #fit #fitness  #💯#motivation #muscles #sweat #legend #monster #no_pain #no_gain  #lifestyle  #health #keep_going #strong  #workhard #fitnessmodel #worth #determination #follow #shredded ;)
RUSH COUTURE SLEEVELESS T
VISIT WWW.RUSHCOUTUREAPPAREL.COM AND USE PROMO CODE SBOND30 TO GET 30% OFF ANYTHING STOREWIDE.

@rushcoutureapparel 
#bodybuilding #rushcouture  #gymapparel # workoutwear #bodybuildingmotivation #motivation #fit #fitnessmotivation #fitness #gymmotivation #training #trainhard #bodybuilder #getbig #buffbuilt #abs #chestday #biceps #hardwork #gym #eatclean #fitspo #fitfam #leanout #followforfollow #like4like #follow #bigmuscles #strong #gainz #gains
RUSH COUTURE SLEEVELESS T VISIT WWW.RUSHCOUTUREAPPAREL.COM AND USE PROMO CODE SBOND30 TO GET 30% OFF ANYTHING STOREWIDE. @rushcoutureapparel #bodybuilding  #rushcouture  #gymapparel  # workoutwear #bodybuildingmotivation  #motivation  #fit  #fitnessmotivation  #fitness  #gymmotivation  #training  #trainhard  #bodybuilder  #getbig  #buffbuilt  #abs  #chestday  #biceps  #hardwork  #gym  #eatclean  #fitspo  #fitfam  #leanout  #followforfollow  #like4like  #follow  #bigmuscles  #strong  #gainz  #gains 
今日は久しぶりに有酸素1時間した✨💓YO(笑)
スクワット55kg 6rep三回できた〜!成長!

#gym#amytimefitness#hip#squats#55kg#workout#筋肉#つけたい#地道にがんばります#💪#💓
#reebok#nike#cronos
✨CROPTOP➕SHORT✨ Estampados y lisos! Combinalos como más te gusten!!! #gym #gymmotivation #gymlife #gymnastics #fit #fitness #fitnessmotivation #fitgirl #training #liftheavy #zumbafitness #healthylifestyle #superwoman #girlpower #berraka #madeincolombia #sportclothes
If you’re trying to add mass to your arms concentrate on triceps over biceps to get that thick arm look and dropset as much as possible 👌🏻 #dropset #dropsets #tricep #armworkout #arm #armday #muscle #musclemass #mass #massgain #massgainer #gym #gympic #pump #flex
On my way to NY to link wit the Big Dogs 💪😎. Bangbang Gymgang Universal
Make sure you go and follow @gymgang_corp

CAMPAIGN: GymGang vs Obesity
MISSION: Changing the world 1 person at a time
BLOOD TYPE: GG+ (Gym Gang +)
SLOGAN: Training is our religion
PROGRESSION: Better than yesterday
LIFESTYLE: Gym🔗Gang

#GymGang #GymGangvsObesity #Team18Wheelers #GymGangApparel  #PicOfTheDay #Gym #Physique #Inspiration #PhotoOfTheDay #Fitness #Fit #BodyBuilding #FitSpo #Motivation #Nutrition #Health #Diet #WeightLoss #FatLoss #Muscle #Style #Instafit #Fitspiration #gymgang_ri #pushinplates24_7 #followforfollow #destiny #striveforgreatness #powerbuilding #focused
On my way to NY to link wit the Big Dogs 💪😎. Bangbang Gymgang Universal Make sure you go and follow @gymgang_corp CAMPAIGN: GymGang vs Obesity MISSION: Changing the world 1 person at a time BLOOD TYPE: GG+ (Gym Gang +) SLOGAN: Training is our religion PROGRESSION: Better than yesterday LIFESTYLE: Gym🔗Gang #GymGang  #GymGangvsObesity  #Team18Wheelers  #GymGangApparel   #PicOfTheDay  #Gym  #Physique  #Inspiration  #PhotoOfTheDay  #Fitness  #Fit  #BodyBuilding  #FitSpo  #Motivation  #Nutrition  #Health  #Diet  #WeightLoss  #FatLoss  #Muscle  #Style  #Instafit  #Fitspiration  #gymgang_ri  #pushinplates24_7  #followforfollow  #destiny  #striveforgreatness  #powerbuilding  #focused 
💪💪ਪੈਂਦੀ_ਅਾ_ਫੇਰ_ਧੱਕ👉champion...(DM-SND-ur-hd-pic &video💪 .
🚩keep👉supporting frnds 
Follow my page @jatts__worldwide
Pic via☛ @jatts__worldwide .
🔥forever🔥
📸videos📸
🚩be.share☄
ADMIN☛@tajindergill_official
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@jatts__worldwide
@jatts__worldwide 
@jatts__worldwide 
@jatts__worldwide 
@jatts__worldwide
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Supporting👉frnds @jatts__worldwide
💪💪ਪੈਂਦੀ_ਅਾ_ਫੇਰ_ਧੱਕ👉champion...(DM-SND-ur-hd-pic &video💪 . 🚩keep👉supporting frnds Follow my page @jatts__worldwide Pic via☛ @jatts__worldwide . 🔥forever🔥 📸videos📸 🚩be.share☄ ADMIN☛@tajindergill_official . . .#follow4follow  #v  #ad  #adidas  #adventureculture  #adventuretravel  #thuglife  #thursday  #dailypic  #reebok  #gym  #hdvideos  #shoutout  #pic #singer  #love  #swag  #kaur  #gediroute  #queen  #ashqi  #patialashahi  #pollywood  #hollywood  #hits  #me  #up  #jindabaad  #famous  #insane  @jatts__worldwide @jatts__worldwide @jatts__worldwide @jatts__worldwide @jatts__worldwide . . . .🚩✌🚩✌🚩✌🚩✌🚩✌🚩✌🚩✌🚩✌🚩✌ Supporting👉frnds @jatts__worldwide
3 Años contigo y hoy lo celebramos sumando pedaladas, a hora por año. 
Resultado: sin palabras¡ gracias a todo@s los asistentes y al equipazo que tengo.

Lo hemos conseguido💪💪💪 #ifitnesslovers #2018 #fitness #ciclo #pedalea #3horas #3años #fit #cardio #spinning #equipo #ifitnesscadiz #ifitness #gimnasio #gym #training
ⓣ ⓡ ⓘ ⓟ ⓐ ⓒ ⓣ 👈🏻 Still do not know the 7 benefits of consuming protein powder? 👊🏻
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1. It is absorbed in 30 min. (unlike chicken that can take 2 hours approximately) which is ideal after intense training because after training we have a 60-minute anabolic window, for its rapid absorption allows a greater protein synthesis.

2. It can be added quietly to the recipes.

3. Strengthens the immune system.

4. Long-term improvement in insulin sensitivity.

5. Help control appetite.

6. Increase the level of satiety.

7. Accelerates the metabolism.
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.( español)
¿Aún no conoces los 7 Beneficios de consumir proteína en polvo? 💥
1. Se absorbe en 30 min. (a diferencia del pollo que puede tardar 2 hrs. aproximadamente) lo cual es ideal luego de un entrenamiento intenso porque luego de entrenar tenemos una ventana anabólica de 60 minutos, por su rápida absorción permite una mayor síntesis proteica.

2. Se puede añadir tranquilamente a las recetas.

3. Fortalece el sistema inmunológico.

4. Mejora a largo plazo la sensibilidad a la insulina.

5. Ayuda a controlar el apetito.

6. Incrementa el nivel de saciedad.

7. Acelera el metabolismo.
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#gymbuddy #weyprotein #important #fit #bodyip #gainwithbrain #fitfam #fitness #supplements #gym #gymlife #nutrition #pump #bodybuilding #lifestyle #focused #trainhard #motivation #fitsporation #fitnessaddict #protein #bodybuildingcom #neverquit #mensphysique #fitnessmotivation #fashion #youtude #decipline #workhard #muscle @pontemasfuerte @pontefit @fit_queeny
ⓣ ⓡ ⓘ ⓟ ⓐ ⓒ ⓣ 👈🏻 Still do not know the 7 benefits of consuming protein powder? 👊🏻 . 1. It is absorbed in 30 min. (unlike chicken that can take 2 hours approximately) which is ideal after intense training because after training we have a 60-minute anabolic window, for its rapid absorption allows a greater protein synthesis. 2. It can be added quietly to the recipes. 3. Strengthens the immune system. 4. Long-term improvement in insulin sensitivity. 5. Help control appetite. 6. Increase the level of satiety. 7. Accelerates the metabolism. . .💥 .💥 .( español) ¿Aún no conoces los 7 Beneficios de consumir proteína en polvo? 💥 1. Se absorbe en 30 min. (a diferencia del pollo que puede tardar 2 hrs. aproximadamente) lo cual es ideal luego de un entrenamiento intenso porque luego de entrenar tenemos una ventana anabólica de 60 minutos, por su rápida absorción permite una mayor síntesis proteica. 2. Se puede añadir tranquilamente a las recetas. 3. Fortalece el sistema inmunológico. 4. Mejora a largo plazo la sensibilidad a la insulina. 5. Ayuda a controlar el apetito. 6. Incrementa el nivel de saciedad. 7. Acelera el metabolismo. . . . . . . #gymbuddy  #weyprotein  #important  #fit  #bodyip  #gainwithbrain  #fitfam  #fitness  #supplements  #gym  #gymlife  #nutrition  #pump  #bodybuilding  #lifestyle  #focused  #trainhard  #motivation  #fitsporation  #fitnessaddict  #protein  #bodybuildingcom  #neverquit  #mensphysique  #fitnessmotivation  #fashion  #youtude  #decipline  #workhard  #muscle  @pontemasfuerte @pontefit @fit_queeny
Estamos funcionado hoje até as 19hrs 💪🏽💪🏽 .
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 NEUROBOOST disponível aqui na loja e muito mais da linha @darknessnation .
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📌Avenida Brasil 129 - Casqueiro - Cubatão .
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🛵Delivery 13 99693-4878 (📞Whatssap) .
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📦ENVIAMOS PARA TODO O BRASIL 🇧🇷 .
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#darknessnation #motivation #noexcuses #trainhard #trainning #workout #fitness #delivery  #academia #gym #gymlife #bodybuilder #bodybuilding #vemmonstro #esmagaquecresce #13memo #healthylifestyle #healthyfood #fitspo #muscle #maromba #fikagrande #segueoplano #30tododia #eatclean #justdoit #musculação #teampointsuplementos #pointsuplementos
Estamos funcionado hoje até as 19hrs 💪🏽💪🏽 . . NEUROBOOST disponível aqui na loja e muito mais da linha @darknessnation . . . 📌Avenida Brasil 129 - Casqueiro - Cubatão . . 🛵Delivery 13 99693-4878 (📞Whatssap) . . 📦ENVIAMOS PARA TODO O BRASIL 🇧🇷 . . . . #darknessnation  #motivation  #noexcuses  #trainhard  #trainning  #workout  #fitness  #delivery   #academia  #gym  #gymlife  #bodybuilder  #bodybuilding  #vemmonstro  #esmagaquecresce  #13memo  #healthylifestyle  #healthyfood  #fitspo  #muscle  #maromba  #fikagrande  #segueoplano  #30tododia  #eatclean  #justdoit  #musculação  #teampointsuplementos  #pointsuplementos 
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#muscle #gym #sportclub #sabado #mañana
‼️‼️GIRLS ‼️‼️
My #juststrong clothing has ARRIVED and I’m SOOOO excited to style them and start sharing some of my fav workouts with you 😍💪🏼💦‼️
I’m just getting back into a routine of going to the gym after a very relaxed holiday and an over indulgent Christmas 🙈 I’m really excited to share with you my progress over the next few months of what I do to help encourage my body to change 💪🏼👊🏼👍🏼!!!! #staytuned 
Also make sure you check out #juststrongclothing the top I’m wearing here is “WHITE JUST STRONG DRY FIT TEE” it’s super light which means I’m not sweating my 🍑 off constantly! 
All clothing is made to order too so there’s not irritating tag which you have to cut out ✂️🔖💕
Remember to use code: GBISHOP10 for discount when ordering #whodoesntlovediscounts 🤷🏼‍♀️ ▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️
#fitness #fitnessmotivation #gym #juststrong #juststrongwomen #juststrongambassador #juststrongclothing #strong #strongnotskinny #muscle #motivation #healthylifestyle #healthy #workout #workoutmotivation #squats #life #fitnessjourney #changeyourlife #girls #girlswholift #blonde 🏋🏼‍♀️🤸🏼‍♀️🤾🏼‍♀️🧘🏼‍♀️⛹🏼‍♀️🏄🏼‍♀️
@bejuststrong @thejuststrongteam
‼️‼️GIRLS ‼️‼️ My #juststrong  clothing has ARRIVED and I’m SOOOO excited to style them and start sharing some of my fav workouts with you 😍💪🏼💦‼️ I’m just getting back into a routine of going to the gym after a very relaxed holiday and an over indulgent Christmas 🙈 I’m really excited to share with you my progress over the next few months of what I do to help encourage my body to change 💪🏼👊🏼👍🏼!!!! #staytuned  Also make sure you check out #juststrongclothing  the top I’m wearing here is “WHITE JUST STRONG DRY FIT TEE” it’s super light which means I’m not sweating my 🍑 off constantly! All clothing is made to order too so there’s not irritating tag which you have to cut out ✂️🔖💕 Remember to use code: GBISHOP10 for discount when ordering #whodoesntlovediscounts  🤷🏼‍♀️ ▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️ #fitness  #fitnessmotivation  #gym  #juststrong  #juststrongwomen  #juststrongambassador  #juststrongclothing  #strong  #strongnotskinny  #muscle  #motivation  #healthylifestyle  #healthy  #workout  #workoutmotivation  #squats  #life  #fitnessjourney  #changeyourlife  #girls  #girlswholift  #blonde  🏋🏼‍♀️🤸🏼‍♀️🤾🏼‍♀️🧘🏼‍♀️⛹🏼‍♀️🏄🏼‍♀️ @bejuststrong @thejuststrongteam
Mon but cette année. Re devenir à l’objectif que j’avais réussi à atteindre voir mieux. Je suis sur motivé. Merci au frérot pour la motivation @iron_man9.0 #picoftheday #sport #motivation #determination #basicfit #fitness #gym #musculation #nopainnogain #men #french #tattoo #happylife #bro
A comfort zone is a beautiful place, but nothing ever grows there! I hope y’all are having a great start into the weekend. Make the most out of it! 🤟🏽 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀ #health #fitness #fit #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise
A comfort zone is a beautiful place, but nothing ever grows there! I hope y’all are having a great start into the weekend. Make the most out of it! 🤟🏽 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀ #health  #fitness  #fit  #fitnessmodel  #fitnessaddict  #fitspo  #workout  #bodybuilding  #cardio  #gym  #train  #training  #photooftheday  #health  #healthy  #instahealth  #healthychoices  #active  #strong  #motivation  #instagood  #determination  #lifestyle  #diet  #getfit  #cleaneating  #eatclean  #exercise 
A musculação quando realizada de forma técnica e intensa é capaz de gerar grandes benefícios à saúde do corpo, da mente e do espírito. De questões estéticas ao mais alto grau de bem estar. A estética advinda de muita dedicação aos treinos e alimentação. E em sentido crônico. Não ache que vai ficar sarado em um mês! O bem estar é a nível agudo, logo nos primeiros minutos já se sente um prazer incrível ao iniciar a atividade, níveis de serotonina, endorfina e outros componentes agem rapidamente. Tanto que exercícios físicos e atividades físicas em geral são recomendadas para pessoas que sofrem de depressão, baixa autoestima, ansiedade, etc. 
Reparem nas técnicas minha e de minha amiga e parceira @karina.bianek. Não pense que só de sobrecarga vive a mulher e o homem. Tenha foco no seu treino, saiba levar seu músculo a quase falha ou falha total! Os melhores resultados assim são garantidos. Tenha amplitude de movimento, saiba a importância de realizar exercícios de flexibilidade, como alongamentos de todos os membros  de seu corpo em sessões durante a semana. Opte pelos exercícios mais básicos (tradicionais utilizados há séculos), não perca seu tempo com invencionices e priorizem exercícios multiarticulares, que compreendem mais de um grupo muscular por vez. Ex.: Agachamento livre que destrói partes anterior e posterior de coxas, glúteos, partes anterior e posterior de panturrilhas.
Enfim, ouça seu corpo, veja o que ele está lhe pedindo, no momento. Se tiver que respeitá-lo descansando, o faça. 
Bons treinos. 
Academia @primefitnesspersonalstudio 
Exercícios: Agachamento livre;
Leg Press 45°;
Afundo com step no Smith Press Machine;
Stiff com step no Smith Press Machine.

Procure um bom Profissional de Educação  Física (EU, rs!). Não repita os exercícios aqui demonstrados. 
Beijos e abraços. 
#primefloripa #primefitnesspersonalstudio #musculacao #gym #healt #educacaofisicadequalidade #profissionaldeeducacaofisica #treinocerto #treinecerto #saude #ilhadamagia #floripa #nossasenhoradodesterro #santacatarinaisland
A musculação quando realizada de forma técnica e intensa é capaz de gerar grandes benefícios à saúde do corpo, da mente e do espírito. De questões estéticas ao mais alto grau de bem estar. A estética advinda de muita dedicação aos treinos e alimentação. E em sentido crônico. Não ache que vai ficar sarado em um mês! O bem estar é a nível agudo, logo nos primeiros minutos já se sente um prazer incrível ao iniciar a atividade, níveis de serotonina, endorfina e outros componentes agem rapidamente. Tanto que exercícios físicos e atividades físicas em geral são recomendadas para pessoas que sofrem de depressão, baixa autoestima, ansiedade, etc. Reparem nas técnicas minha e de minha amiga e parceira @karina.bianek. Não pense que só de sobrecarga vive a mulher e o homem. Tenha foco no seu treino, saiba levar seu músculo a quase falha ou falha total! Os melhores resultados assim são garantidos. Tenha amplitude de movimento, saiba a importância de realizar exercícios de flexibilidade, como alongamentos de todos os membros de seu corpo em sessões durante a semana. Opte pelos exercícios mais básicos (tradicionais utilizados há séculos), não perca seu tempo com invencionices e priorizem exercícios multiarticulares, que compreendem mais de um grupo muscular por vez. Ex.: Agachamento livre que destrói partes anterior e posterior de coxas, glúteos, partes anterior e posterior de panturrilhas. Enfim, ouça seu corpo, veja o que ele está lhe pedindo, no momento. Se tiver que respeitá-lo descansando, o faça. Bons treinos. Academia @primefitnesspersonalstudio Exercícios: Agachamento livre; Leg Press 45°; Afundo com step no Smith Press Machine; Stiff com step no Smith Press Machine. Procure um bom Profissional de Educação Física (EU, rs!). Não repita os exercícios aqui demonstrados. Beijos e abraços. #primefloripa  #primefitnesspersonalstudio  #musculacao  #gym  #healt  #educacaofisicadequalidade  #profissionaldeeducacaofisica  #treinocerto  #treinecerto  #saude  #ilhadamagia  #floripa  #nossasenhoradodesterro  #santacatarinaisland 
Now breathe out, good session today 💪🏿 •••••••••••••••••••••••••••••••••••••••••••••••••••••••#trainhardgainhard #newgains #icommandyoutogrow #fitness #fitnessaddict #bodybuilding #gym #traintogain #gains #instahealth #motivation #instafit #determination #photooftheday #ukbff #eatclean #exercise #bodypower #ukaesthetics #weightlifting #isymfs #shredzarmy #shredded #aesthetic #muscleandfitness #teamnodaysoff #muscleandhealth #instagrambodybuilding #fitspo #fitfam
Now breathe out, good session today 💪🏿 •••••••••••••••••••••••••••••••••••••••••••••••••••••••#trainhardgainhard  #newgains  #icommandyoutogrow  #fitness  #fitnessaddict  #bodybuilding  #gym  #traintogain  #gains  #instahealth  #motivation  #instafit  #determination  #photooftheday  #ukbff  #eatclean  #exercise  #bodypower  #ukaesthetics  #weightlifting  #isymfs  #shredzarmy  #shredded  #aesthetic  #muscleandfitness  #teamnodaysoff  #muscleandhealth  #instagrambodybuilding  #fitspo  #fitfam 
Sukces jest jak drabina. Nie sposób się po Niej wspiąć trzymając ręce w kieszeniach 💪💪 KDR 🇵🇱🇵🇱🇵🇱 #gym #gymlife #motivation #eatclean #sport #bodybuilding #bodygoals #polishboy #followme #trenerpersonalny #progress #bethebest #hardwork #training #nevergiveup #tatto #smile #mirror #kawaldobrejroboty #haveniceday #polska #pozdro
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Gentech @ Multivitaminico
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💸 $220
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Descuentos por compras superiores a $1000 y $3000. Arma tu combo como mas te guste ¡Consultar!

#suplementos #mdp #fitness #sports #dieta #gym #gymmdp #mardelplata #gentech
Workout Day 💪🏼 mal gucken ob ich nochmal von der Couch hoch komme und es zum Friseur schaffe... aufjedenfall gibts morgen um 13:30 Uhr im FEZ das erste Testspiel im Jahr 2018. Bin ich ja äußerst gespannt wie das wird. ⚽️⚽️⚽️
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#fitness#healthy#tattoos#boyswithtattoos#tattoo#nike#adidas#gym#training#sport#fit#workhard#nopainnogain#instafit#selfie#instaselfie#wow#like#follow#good#amazing#berlin#legs#samstag#chill
Workout Day 💪🏼 mal gucken ob ich nochmal von der Couch hoch komme und es zum Friseur schaffe... aufjedenfall gibts morgen um 13:30 Uhr im FEZ das erste Testspiel im Jahr 2018. Bin ich ja äußerst gespannt wie das wird. ⚽️⚽️⚽️ • • • • • • • • • • • • • • • • #fitness #healthy #tattoos #boyswithtattoos #tattoo #nike #adidas #gym #training #sport #fit #workhard #nopainnogain #instafit #selfie #instaselfie #wow #like #follow #good #amazing #berlin #legs #samstag #chill 
Sale lululemon turn around tight size 6 
#ชุดออกกำลังกาย #ชุดออกกำลังกายพร้อมส่ง  2850 ฿📮50฿
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#yogagymwear #yogagymwearinstock #yogagymwearpants6
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Line id : usednewbyme / natchy_me15
Throwback to when you could actually go outside, with @philadelphia_eagles_800 .
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#Fitness #bjj #bjjproblems #jiujitsu #jiujitsulifestyle #gym #rearnakedchoke #choke #family #summer #warm #weather #funny #love #goodvibes #goodnight #shhh #gottosleep #ufc #mma
Procurando peças em atacado? Então vem hoje para a DDL Personalizações!! para maiores informações entre contato: (21) 96927-8855 /(21) 98996-1856
Loja aberta 09:00 ás 18:00 
Estrada Iguaçu, 86 - Rancho Novo, Nova Iguaçu ao lado do Supermercado Royal atrás da Riosampa e do MegaBrás
Temos Bodys para Carnaval a partir R$ 13,90 acima de 30 unidades.

Aceitamos cartões de créditos.

#fantasia #carnaval #unicornio #unicorniolovers #fashion #body #modafeminina #riodejaneiro #gym #brasil #looks4festivals #looksforfestivals #carnaval2018 #carna #carna2018 #fantasiacarnaval #blocoderua #carnario #fantasiasereia #novidades #ipanema #novaiguaçu #ranchonovo #bodys #promoção
Procurando peças em atacado? Então vem hoje para a DDL Personalizações!! para maiores informações entre contato: (21) 96927-8855 /(21) 98996-1856 Loja aberta 09:00 ás 18:00 Estrada Iguaçu, 86 - Rancho Novo, Nova Iguaçu ao lado do Supermercado Royal atrás da Riosampa e do MegaBrás Temos Bodys para Carnaval a partir R$ 13,90 acima de 30 unidades. Aceitamos cartões de créditos. #fantasia  #carnaval  #unicornio  #unicorniolovers  #fashion  #body  #modafeminina  #riodejaneiro  #gym  #brasil  #looks4festivals  #looksforfestivals  #carnaval2018  #carna  #carna2018  #fantasiacarnaval  #blocoderua  #carnario  #fantasiasereia  #novidades  #ipanema  #novaiguaçu  #ranchonovo  #bodys  #promoção 
"Invest in yourself. It's the investment that pays the highest interests. "
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“Investi in te stesso. E’ l’ investimento che paga i più alti interessi.”
E ANCHE OGGI... FUOCO🔥
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Grande @alberto_maragno95 Bell allenamento!!
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#gym #gymmotivation #gymquote #fitnessmotivation #fitlover #gymworld #naturalbodybuilding #lifetimenatural #instapics #instaquote #quotesgram #believeinyourself #attitude #goharder #youvsyou #fitness #selfmademan #motivation #atteggiamento #daghe #iocelafaccio #fitlife #believe #seneca #aforismiromani #fitmad
"Invest in yourself. It's the investment that pays the highest interests. " . “Investi in te stesso. E’ l’ investimento che paga i più alti interessi.” E ANCHE OGGI... FUOCO🔥 . Grande @alberto_maragno95 Bell allenamento!! . . . . . #gym  #gymmotivation  #gymquote  #fitnessmotivation  #fitlover  #gymworld  #naturalbodybuilding  #lifetimenatural  #instapics  #instaquote  #quotesgram  #believeinyourself  #attitude  #goharder  #youvsyou  #fitness  #selfmademan  #motivation  #atteggiamento  #daghe  #iocelafaccio  #fitlife  #believe  #seneca  #aforismiromani  #fitmad 
Cheatday 😍😍😍 Heute mal etwas gesitteter, weil ich arbeiten musste und jetzt auf dem Weg zum Fußball bin. 
Es ging ins "Steakhammer". Endlich mal wieder Kroketten. Ich ❤ die Dinger. Ein leckeres 250 g Hüftsteak, Speck-Bohnen, Knoblauchbaguette und Pfeffer-Sauce. 
Heute musste ich auch nicht aus dem Laden rollen 😎 .
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#aufgebenistkeineoption #dasitztsiewiederundfrisst #fitfam #bodybuilding #fitfamgermany #abnehmen #weightlossjourney 
#health #fitness #fit #gesundessen #fitnessaddict #fitspo #workout #cardio #gym #train #training #photooftheday #health #healthy #healthychoices #active #motivation #instagood #cheatday #kalorienzählen #getfit #cleaneating #fitnessgirl
Cheatday 😍😍😍 Heute mal etwas gesitteter, weil ich arbeiten musste und jetzt auf dem Weg zum Fußball bin. Es ging ins "Steakhammer". Endlich mal wieder Kroketten. Ich ❤ die Dinger. Ein leckeres 250 g Hüftsteak, Speck-Bohnen, Knoblauchbaguette und Pfeffer-Sauce. Heute musste ich auch nicht aus dem Laden rollen 😎 . . . . #aufgebenistkeineoption  #dasitztsiewiederundfrisst  #fitfam  #bodybuilding  #fitfamgermany  #abnehmen  #weightlossjourney  #health  #fitness  #fit  #gesundessen  #fitnessaddict  #fitspo  #workout  #cardio  #gym  #train  #training  #photooftheday  #health  #healthy  #healthychoices  #active  #motivation  #instagood  #cheatday  #kalorienzählen  #getfit  #cleaneating  #fitnessgirl 
We have something for everyone, whatever your fitness and health goals. 
Gym memberships. Fitness classes. Pilates. Health and fitness testing. Sports massage. Personal training. Cycling club. Cycling team. Coffee. 
#tetbury #gym #exercise #weightloss #cotswolds #training #personaltrainer #sportstherapy #cycling #fitfam #coffee #crossfit #weightlifting
Me at 5am: Get up and go to the gym. 
Me to Me: OK but only if we dress like a Superhero!
Me: HELL YEAH!!!!
#nerd #nerdlife #gym #fitness #superherosaturday #theflash #fastestmanalive
💪💪ਪੈਂਦੀ_ਅਾ_ਫੇਰ_ਧੱਕ👉champion...(DM-SND-ur-hd-pic &video💪 .
🚩keep👉supporting frnds 
Follow my page @jatts__worldwide
Pic via☛ @jatts__worldwide .
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📸videos📸
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ADMIN☛@tajindergill_official
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.#follow4follow #v #ad #adidas #adventureculture #adventuretravel #thuglife #thursday #dailypic #reebok #gym #hdvideos #shoutout #pic#singer #love  #swag #kaur #gediroute #queen #ashqi #patialashahi #pollywood #hollywood #hits #me #up #jindabaad #famous #insane
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Supporting👉frnds @jatts__worldwide
💪💪ਪੈਂਦੀ_ਅਾ_ਫੇਰ_ਧੱਕ👉champion...(DM-SND-ur-hd-pic &video💪 . 🚩keep👉supporting frnds Follow my page @jatts__worldwide Pic via☛ @jatts__worldwide . 🔥forever🔥 📸videos📸 🚩be.share☄ ADMIN☛@tajindergill_official . . .#follow4follow  #v  #ad  #adidas  #adventureculture  #adventuretravel  #thuglife  #thursday  #dailypic  #reebok  #gym  #hdvideos  #shoutout  #pic #singer  #love  #swag  #kaur  #gediroute  #queen  #ashqi  #patialashahi  #pollywood  #hollywood  #hits  #me  #up  #jindabaad  #famous  #insane  @jatts__worldwide @jatts__worldwide @jatts__worldwide @jatts__worldwide @jatts__worldwide . . . .🚩✌🚩✌🚩✌🚩✌🚩✌🚩✌🚩✌🚩✌🚩✌ Supporting👉frnds @jatts__worldwide
Today I caught up on #peakstreak2018 - I did 3 types of cardio - 1000 m row, 1000 m jog, 1000 m cycle as hard as I could, and 3 lengths of box pushes! #healtyliving #gymrat #workout #weightloss #weightlossjourney #overweight #fitness #instafit #2018 #newyearsresolution #fedupwithbeingfat #diet #health #motivation #fattofit #gym #plussize #losingweight #fitnessmotivation #jesuisprest #iamready #transform #mypeakchallenge2018 @mypeakchallenge
Der persönlicher Erfolg ist übrigens für andere nicht sichtbar!
Da können Menschen sagen und denken was sie wollen - solange es mich glücklich macht, ist mir alles andere pups egal ☺️
Ein absolutes Erfolgserlebnis musste ich allerdings unbedingt festhalten!!
Vor nichteinmal 2 Wochen habe ich mit 60 Kilo auf der Beinpresse angefangen tja und was soll ich sagen? Jetzt sind es einfach mal 120!💥(swipe to see) #damnproud 
Ich bin glücklich Menschen an meiner Seite zu haben die mich täglich dazu motivieren meine Ziele zu erreichen!❤️Übrigens ist mein Cousin @the_schubin aktuell mein personal Coach und Motivator💪🏼 #gymqueen #waytosuccess
Der persönlicher Erfolg ist übrigens für andere nicht sichtbar! Da können Menschen sagen und denken was sie wollen - solange es mich glücklich macht, ist mir alles andere pups egal ☺️ Ein absolutes Erfolgserlebnis musste ich allerdings unbedingt festhalten!! Vor nichteinmal 2 Wochen habe ich mit 60 Kilo auf der Beinpresse angefangen tja und was soll ich sagen? Jetzt sind es einfach mal 120!💥(swipe to see) #damnproud  Ich bin glücklich Menschen an meiner Seite zu haben die mich täglich dazu motivieren meine Ziele zu erreichen!❤️Übrigens ist mein Cousin @the_schubin aktuell mein personal Coach und Motivator💪🏼 #gymqueen  #waytosuccess 
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Questa è per tutti quelli che “Ma che sfigata! Sei sempre in palestra!” 🗣
Sì, sono sempre (che poi un’oretta al giorno non è SEMPRE 🙈) in palestra... e sapete perché?
Perché MI FA STARE BENE! #Caparezza 💁🏻‍♀️
Dopo l’innumerevole quantitativo di cose successe nell’ultimo periodo 🌪💥 ho deciso di mettere ME STESSA al primo posto e ho trovato la mia fonte di benessere 💆🏻‍♀️ che finalmente riesce a regalarmi anche solo un pizzico di equilibrio (mentale e fisico) ⚖️
Quindi Sì, ben venga la palestra per me e qualsiasi altra cosa fa stare bene voi altri 😉👌🏻 Peace&Love guyz 😘✌🏼 #fitfam #gym #gymtime #benessere #fitness #fitgirls #fitnessgirls #trasformation #gymtransformation #yolo #enjoylife #wellness #weightlifting #bodybuilding #happiness #fitlife
📸 Questa è per tutti quelli che “Ma che sfigata! Sei sempre in palestra!” 🗣 Sì, sono sempre (che poi un’oretta al giorno non è SEMPRE 🙈) in palestra... e sapete perché? Perché MI FA STARE BENE! #Caparezza  💁🏻‍♀️ Dopo l’innumerevole quantitativo di cose successe nell’ultimo periodo 🌪💥 ho deciso di mettere ME STESSA al primo posto e ho trovato la mia fonte di benessere 💆🏻‍♀️ che finalmente riesce a regalarmi anche solo un pizzico di equilibrio (mentale e fisico) ⚖️ Quindi Sì, ben venga la palestra per me e qualsiasi altra cosa fa stare bene voi altri 😉👌🏻 Peace&Love guyz 😘✌🏼 #fitfam  #gym  #gymtime  #benessere  #fitness  #fitgirls  #fitnessgirls  #trasformation  #gymtransformation  #yolo  #enjoylife  #wellness  #weightlifting  #bodybuilding  #happiness  #fitlife 
Hoy estaré en el Parque Centenario brindando una clase gratis para quienes quieran ir a conocer de qué se trata el entrenamiento que ofrezco. 
Si quieres ir a divertirse y sudar un rato, estás totalmente invitada. Contáctame por acá y te anoto para esta tarde. .
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Estos entrenamientos gratuitos los haré cada Sábado, dependiendo de las personas que se vayan anotando. Puede ser en el Parque Rivadavia, Saavedra, o también en Palermo... Todo depende de la disponibilidad. Por lo pronto, estaré en Centenario porque es más accesible.
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#training #eat #fitness #fitnesstraining #womenfitness #gym #crossfit #abs #fitgirl #women #fitgirl #Fittofat #fitnessmodel #entrenamientoconsciente #entrenamientofuncional #Crosstrainingrf #saludable #saludyvida #Healthy #motivación #viveundíaalavez  #argentina #motivation #buenosaires #nosoyfitness #roxtraining #fitnessgirls #confianza #CoachingDeportivo #aturitmo
Hoy estaré en el Parque Centenario brindando una clase gratis para quienes quieran ir a conocer de qué se trata el entrenamiento que ofrezco. Si quieres ir a divertirse y sudar un rato, estás totalmente invitada. Contáctame por acá y te anoto para esta tarde. . . Estos entrenamientos gratuitos los haré cada Sábado, dependiendo de las personas que se vayan anotando. Puede ser en el Parque Rivadavia, Saavedra, o también en Palermo... Todo depende de la disponibilidad. Por lo pronto, estaré en Centenario porque es más accesible. . . . #training  #eat  #fitness  #fitnesstraining  #womenfitness  #gym  #crossfit  #abs  #fitgirl  #women  #fitgirl  #Fittofat  #fitnessmodel  #entrenamientoconsciente  #entrenamientofuncional  #Crosstrainingrf  #saludable  #saludyvida  #Healthy  #motivación  #viveundíaalavez  #argentina  #motivation  #buenosaires  #nosoyfitness  #roxtraining  #fitnessgirls  #confianza  #CoachingDeportivo  #aturitmo 
Getting closer and closer to my goal body. 3 years ago I never would have imagined I would have the body I have now. I know I haven’t achieved my goal yet but I am so happy I am at a healthy weight and am working on myself both physically and mentally. My aim for 2018 is to tone up. I hope this encourages some people.

#healthylifestyle #weightlossjourney #weightlosstransformation #weight #gym #motivation #weightloss #healthy #health #youcandoit #encouragement #gymselfie #fit #fitness #fitnessmotivation #fitnessgirl #fitnessjourney
Getting closer and closer to my goal body. 3 years ago I never would have imagined I would have the body I have now. I know I haven’t achieved my goal yet but I am so happy I am at a healthy weight and am working on myself both physically and mentally. My aim for 2018 is to tone up. I hope this encourages some people. #healthylifestyle  #weightlossjourney  #weightlosstransformation  #weight  #gym  #motivation  #weightloss  #healthy  #health  #youcandoit  #encouragement  #gymselfie  #fit  #fitness  #fitnessmotivation  #fitnessgirl  #fitnessjourney 
And so it begins... another chapter of the shazza fitness saga... 16 weeks to get as lean as possible xoxo Watch this space ✌️. 🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥 #instafit #instapic #athlete #shredz #irish #ireland #irishfitness #irishfitfam #bodybuilding #gym #malemodel #abs #like4like #ifbb #nifma
오늘 핫슈트댄스첼린지 영상촬영 마무리 했습니다!
#세일10일더!!!#새해#다이어트#운동#사장님이미치셨다#59000
디자인보다도 미친 성능을 자랑하는 4계절 운동 필수템 핫슈트를 미친 가격에 가지고 가세요
운동 좋아하시는분들 이라면 무조건 만족하신다는 그 핫슈트! 지금 세일일때 구매하셔요! 인스타에 후기 올려주신분들 중 추첨으로 선물도 보내드리구 있습니다💕 #땀복 #다이어트땀복 #다이어트 #다이어트그램 #운동 #운동스타그램 #헬스 #헬스타그램 #운동하는여자 #운동하는남자 #등산 #일상 #소통 #데일리 #맞팔 #fff #f4f #diet #exercise #gym #fitness #workout #instafit #fitstagram#육아맘#육아
오늘 핫슈트댄스첼린지 영상촬영 마무리 했습니다! #세일10일더 !!!#새해 #다이어트 #운동 #사장님이미치셨다 #59000  디자인보다도 미친 성능을 자랑하는 4계절 운동 필수템 핫슈트를 미친 가격에 가지고 가세요 운동 좋아하시는분들 이라면 무조건 만족하신다는 그 핫슈트! 지금 세일일때 구매하셔요! 인스타에 후기 올려주신분들 중 추첨으로 선물도 보내드리구 있습니다💕 #땀복  #다이어트땀복  #다이어트  #다이어트그램  #운동  #운동스타그램  #헬스  #헬스타그램  #운동하는여자  #운동하는남자  #등산  #일상  #소통  #데일리  #맞팔  #fff  #f4f  #diet  #exercise  #gym  #fitness  #workout  #instafit  #fitstagram #육아맘 #육아 
#weekend #gym

Niedzielne chlanie 😀💪💪💪💪
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A opção Natural é ideal para ser diluída em sucos, suplemento energético ou no preparo de receitas proteicas! 💪 venha para thorsuplementos29 
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I'm living on this positive mind frame where I'm only attracting positive things. I'm controlling my energy, I'm eating right, I'm meditating, I'm in the gym, I'm doing all this stuff I'm supposed to be doing. I'm past that young, immature way of thinking. I just want to be great.
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#gymlifestyle #gym #fitnesslifestyle  #fitness #fit #fitgirl #fitnessaddicted #legs #legday #well #wellbeing
Hoy ha venido un valenciano a hacernos 3 paellas: marisco, verduras y pollo. Qué ricas por Dios y qué bien nos trata Herbalife ❤️
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Y es que es tan fácil disfrutar de estos detalles, sólo hay que dar ese plus que se da en la oficina sin que se recompense... pues aquí nos lo recompensan y a lo grande!
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Si tú también quieres disfrutar y probar en qué consiste la oportunidad de negocio de Herbalife, sólo tienes que escribirme y te informo de todo sin compromiso alguno! Únete a mi equipo!
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#herbalife #uneteamiequipo #preguntamecomo operacionpostparto #lifestyle #lifestyle #healthy #fitness #healthyfood #eatclean #blogger #healthylife #nutrition #healthylifestyle #gym #food #fitnessmotivation #fitfam #fit #instagood #fashion #workout #coach #coaching #adelgazar #perderpeso #operacionbikibi
Hoy ha venido un valenciano a hacernos 3 paellas: marisco, verduras y pollo. Qué ricas por Dios y qué bien nos trata Herbalife ❤️ . Y es que es tan fácil disfrutar de estos detalles, sólo hay que dar ese plus que se da en la oficina sin que se recompense... pues aquí nos lo recompensan y a lo grande! . Si tú también quieres disfrutar y probar en qué consiste la oportunidad de negocio de Herbalife, sólo tienes que escribirme y te informo de todo sin compromiso alguno! Únete a mi equipo! . . . #herbalife  #uneteamiequipo  #preguntamecomo  operacionpostparto #lifestyle  #lifestyle  #healthy  #fitness  #healthyfood  #eatclean  #blogger  #healthylife  #nutrition  #healthylifestyle  #gym  #food  #fitnessmotivation  #fitfam  #fit  #instagood  #fashion  #workout  #coach  #coaching  #adelgazar  #perderpeso  #operacionbikibi 
Life is too short to be small.
#bodybuilding 
#gym
#beast
#swole 
#nopainnogain
On the road with yet another #Basketball game in 2018 of the 2017-18 season for @uon_basketball team today. We have made  some steady progress in the first part of the season, but once it flipped from 2017 to 2018, it’s a new chapter and all starts from day one. #Today we are away going after another NL game. Loving my new colours for this season, Green and Yellow, yet very close to my very own Yellow/Green/Red - #Lithuania the best 🏀Will do whatever it takes to represent the Green and #Gold 🏀 #OneLife Stay hungry, stay focused, be patient... #create  #goals #hoop #healthy #fit #creative #graphicdesigner  #sketching #greenandgold #life #player #running #health #motivation #ball #designer #sport #art #graphics #ballislife #gym #coach #ballin #baller #dream
On the road with yet another #Basketball  game in 2018 of the 2017-18 season for @uon_basketball team today. We have made some steady progress in the first part of the season, but once it flipped from 2017 to 2018, it’s a new chapter and all starts from day one. #Today  we are away going after another NL game. Loving my new colours for this season, Green and Yellow, yet very close to my very own Yellow/Green/Red - #Lithuania  the best 🏀Will do whatever it takes to represent the Green and #Gold  🏀 #OneLife  Stay hungry, stay focused, be patient... #create  #goals  #hoop  #healthy  #fit  #creative  #graphicdesigner  #sketching  #greenandgold  #life  #player  #running  #health  #motivation  #ball  #designer  #sport  #art  #graphics  #ballislife  #gym  #coach  #ballin  #baller  #dream 
2014 👉🏼 2018 
4 stone 👇🏼 So that top is in front of me because I was so embarrassed of my weight gain at that point. Haven’t worn a bikini since 2014 until today, and it wasn’t terrible, in fact it highlighted how proud I am of my fitness to date! 💪🏼 Back to the gym tomorrow 🏋🏼‍♀️
#fitness#fitfam#fit#weightloss#change#motivation#transform#bikini#beach#gym#weightlift#lift#healthy#happy#l4l#f4f#igers#ighub