🦍🦍🦍“You got a dream... You gotta protect it. People can't do somethin' themselves, they wanna tell you you can't do it. If you want somethin', go get it. Period.” You know you deserve more so don’t limit yourself. If your life could have great endless possibilities why not fight for a better life?
One of my lower intensity upper back and delt focused routines. Give it a try if you like it 💪🏾 - Pendlay Row x6
- Face Pulls x5
- Lat Pulldown x5
- Lat Cable Pullover x5
- Behind Neck Military Press x5
- Side laterals x6
- Smith Machine Upright Row x4
For those of you who missed last night's INFO EVENING, here are the supplements you will need for the 8 Week Challenge (zoom in with two fingers to read the small print!). If you're unsure of something, just ask one of our trainers ➡️ https://f45training.com.au/mulgrave/
Athlete of the Day: A happy @nickw_rasmussen maxing out at 405 lbs on squats with his #DarkIronFitness Weight Lifting Belt! .
We're glad to see how much the Dark Iron Fitness weightlifting belt is helping you out @nickw_rasmussen! How are you enjoying it? .
For anyone else interested in being featured on our account, make a unique video or photo using one of our products and give us a shout-out using an @darkironfitness mention in the beginning of your description and we'll feature you as well
It’s been a bad couple of weeks, stressful as heck, to many things going wrong at once, but I haven’t cracked down or gave up. And I never will, because when it all comes down to it, I end each day knowing I learned something new or made a step further to all my goals and dreams.
This place has become a home away from home, and I sincerely wish to see more people swing by and experience new things.
Found it ✅
I forgot over the last week that this prep isn’t about how I feel when I’m done, but it’s about the process. I got so caught up in the goal ahead of me that I forgot to look in the mirror (literally) and be present.🥇
I love the daily challenge of giving my best effort and nothing less. When I reach the goal line, that’s when I’ll celebrate. But today I celebrate my wins!🏆 #winners#stayfocused ——————————————————-
Prep by: @_bestnutrition