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Continue to make gains and progress by listening to your body. Strength athlete Eric Todd tells more at link in bio 💪
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#strengthtraining #strongman #athlete #gym #workout #barbell #training #trainingday #strengthandconditioning #trainhard #gymaddict #strength #recovery #endurance #hmb #muscle #buildmuscle #musclehealth
🦍🦍🦍“You got a dream... You gotta protect it. People can't do somethin' themselves, they wanna tell you you can't do it. If you want somethin', go get it. Period.” You know you deserve more so don’t limit yourself. If your life could have great endless possibilities why not fight for a better life?
🦍🦍🦍“You got a dream... You gotta protect it. People can't do somethin' themselves, they wanna tell you you can't do it. If you want somethin', go get it. Period.” You know you deserve more so don’t limit yourself. If your life could have great endless possibilities why not fight for a better life?
Long day! Just got home from teaching my last class at 7:30p 🙌 these two pups always make the day better but what really was the cherry tomato on top was when my fiancé, Mike, had dinner ready for me! ❤️🍔❤️ Brady wanted to share it with me. #dogsofinstagram #dogs #instagood #fitfam #fitlife #gymlife #gymaddict #fitnessinstructor #personaltrainer #personaltraining
One of my lower intensity upper back and delt focused routines. Give it a try if you like it 💪🏾 - Pendlay Row x6
- Face Pulls x5
- Lat Pulldown x5
- Lat Cable Pullover x5
- Behind Neck Military Press x5
- Side laterals x6
- Smith Machine Upright Row x4
One of my lower intensity upper back and delt focused routines. Give it a try if you like it 💪🏾 - Pendlay Row x6 - Face Pulls x5 - Lat Pulldown x5 - Lat Cable Pullover x5 - Behind Neck Military Press x5 - Side laterals x6 - Smith Machine Upright Row x4
Failure is necessary in order to grow! Solid 315 with a lockout pause. And a shit fail for 365. Did it 2 days ago and failed tonight. Just mean I need to work on form and push harder to progress.  #rc1operator #redcon1 #powerlifting #gymaddict #fitnessjourney
Always strive for progress not perfection. You may not be where you want to be but don’t forget to look back and see how far you have grown spiritually, emotionally, mentally and physically. Progress is not linear, we all go through setbacks as a normal part of life.  It is how we respond to those challenges that determines if we are going to spiral downwards, stagnate or grow and develop. Although linear progress would be ideal, it is more common for people to make progress by experiencing a setback, learning from it, recovering, and then continuing to make progress again. ❤️ Don’t lose hope! 📸@adamski_media  #gymshark66 #modeling #nmphotography #nmphotographer #abqphotographer #abqphotos #nmwedding #abqwedding #sandiamountains #lobos #photooftheday #nemfashion #nemsunnies #fitness #gymaddict #girlswithtattoos #girlswithmuscle #militarywomen #fitmilitarywomen #army #soldier #officer #usarmy #dominatehumbly #goaldigger #alphaelite #gymshark #militaryphoto #militarywedding
Always strive for progress not perfection. You may not be where you want to be but don’t forget to look back and see how far you have grown spiritually, emotionally, mentally and physically. Progress is not linear, we all go through setbacks as a normal part of life. It is how we respond to those challenges that determines if we are going to spiral downwards, stagnate or grow and develop. Although linear progress would be ideal, it is more common for people to make progress by experiencing a setback, learning from it, recovering, and then continuing to make progress again. ❤️ Don’t lose hope! 📸@adamski_media #gymshark66  #modeling  #nmphotography  #nmphotographer  #abqphotographer  #abqphotos  #nmwedding  #abqwedding  #sandiamountains  #lobos  #photooftheday  #nemfashion  #nemsunnies  #fitness  #gymaddict  #girlswithtattoos  #girlswithmuscle  #militarywomen  #fitmilitarywomen  #army  #soldier  #officer  #usarmy  #dominatehumbly  #goaldigger  #alphaelite  #gymshark  #militaryphoto  #militarywedding 
For those of you who missed last night's INFO EVENING, here are the supplements you will need for the 8 Week Challenge (zoom in with two fingers to read the small print!). If you're unsure of something, just ask one of our trainers ➡️ https://f45training.com.au/mulgrave/
For those of you who missed last night's INFO EVENING, here are the supplements you will need for the 8 Week Challenge (zoom in with two fingers to read the small print!). If you're unsure of something, just ask one of our trainers ➡️ https://f45training.com.au/mulgrave/
Day 153: New shirt! 😍 was about to head out to the gym, took a selfie in my restroom, and I decided I didn’t wanna get my new shirt dirty 😭 so I changed into a red one haha
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HIIT workout today and like always, I was dying 😅 that’s what I get for skipping the gym yesterday 😂 time to meal prep, shower, and adult some more tomorrow 🤦🏻‍♀️ and then I start working night shift next week! 💀😱
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Oh yeah...PS- excuse my restroom 😬
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#Adidas #GymLife #GymAddict #Booty #BootyGains #Glutes #Squats #Fit #Fitness #FitFam #FitFamily #InstaFit #FitnessJourney #FitChick #ThickChick #WeightLoss #WeightLossJourney #LosingWeight #HealthyLifestyle #HealthyFood #Foodie #Accountability #Consistency #Progress #Motivation #Determination #Girl #Nurse #GirlsWhoLift #Cardio
Day 153: New shirt! 😍 was about to head out to the gym, took a selfie in my restroom, and I decided I didn’t wanna get my new shirt dirty 😭 so I changed into a red one haha . HIIT workout today and like always, I was dying 😅 that’s what I get for skipping the gym yesterday 😂 time to meal prep, shower, and adult some more tomorrow 🤦🏻‍♀️ and then I start working night shift next week! 💀😱 . Oh yeah...PS- excuse my restroom 😬 . #Adidas  #GymLife  #GymAddict  #Booty  #BootyGains  #Glutes  #Squats  #Fit  #Fitness  #FitFam  #FitFamily  #InstaFit  #FitnessJourney  #FitChick  #ThickChick  #WeightLoss  #WeightLossJourney  #LosingWeight  #HealthyLifestyle  #HealthyFood  #Foodie  #Accountability  #Consistency  #Progress  #Motivation  #Determination  #Girl  #Nurse  #GirlsWhoLift  #Cardio 
To be honest...everyone has a bad day 
Today was mine, I ALMOST let Mother Nature and my bad day win but thanks to @ickii__vickii and @aarondjacobs9 I pushed through even though there was alot of frustration, eye rolling and heavy sighing. I tried to focus on the fact that I was still at the gym still working out instead of focusing on the negatives. Sometimes you have to accept the fact that not everyday is gonna be a top notch day but it doesn't mean you have to let that day get the best of you. Tomorrow is a new day with new goals to crush and do better. I had to really dig deep today and get some extra reminding. As long as you push yourself and keep going, you're gonna be okay ❤️
Programming: @ickii__vickii 
Top: @absoluteprogression 
CODE: Ashley for 15% off
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#badday #legs #quads #squats #glutes #fitness #fitfam #fitnessmotivation #fitnessaddict #fit #gym #gymtime #gymaddict #gymmotivation #mothernature #pushyourself #momswholift #womenwholift #weightlifting #weightlossjourney #weightlosstransformation
To be honest...everyone has a bad day Today was mine, I ALMOST let Mother Nature and my bad day win but thanks to @ickii__vickii and @aarondjacobs9 I pushed through even though there was alot of frustration, eye rolling and heavy sighing. I tried to focus on the fact that I was still at the gym still working out instead of focusing on the negatives. Sometimes you have to accept the fact that not everyday is gonna be a top notch day but it doesn't mean you have to let that day get the best of you. Tomorrow is a new day with new goals to crush and do better. I had to really dig deep today and get some extra reminding. As long as you push yourself and keep going, you're gonna be okay ❤️ Programming: @ickii__vickii Top: @absoluteprogression CODE: Ashley for 15% off __________________________________ #badday  #legs  #quads  #squats  #glutes  #fitness  #fitfam  #fitnessmotivation  #fitnessaddict  #fit  #gym  #gymtime  #gymaddict  #gymmotivation  #mothernature  #pushyourself  #momswholift  #womenwholift  #weightlifting  #weightlossjourney  #weightlosstransformation 
Did you know that 82% of people get injured during their work out.
☑️ I personally make it a priority to stretch at least 10 minutes before/after my work out
🔊Proper stretching is just as crucial as your work out and diet regiment.
Some benefits of stretching are:
🏋🏻‍♀️Reduced muscle tension.
🏋🏻‍♀️Increased range of movement in the joints.
🏋🏻‍♀️Enhanced muscular coordination.
🏋🏻‍♀️Increased circulation of the blood to various parts of the body.
🏋🏻‍♀️Increased energy levels (resulting from increased circulation)
📩Want a customized plan for you email me:
Wantmyworkout@gmail.com
#wantmyworkout
#blessed ##armday #pump #muscles #gymrat #fitness #fitlife #gymaddict #lifetime #blessed #love #passion #success #workoutvideos #shoulders #pump #mrhyde #grow #watchmework #mevsme #win #letsgo #bodybuilding #shredz #bootybuilding #fitfam #legday #armday #HITT #npc #bodybuilding #stretch #yoga
Did you know that 82% of people get injured during their work out. ☑️ I personally make it a priority to stretch at least 10 minutes before/after my work out 🔊Proper stretching is just as crucial as your work out and diet regiment. Some benefits of stretching are: 🏋🏻‍♀️Reduced muscle tension. 🏋🏻‍♀️Increased range of movement in the joints. 🏋🏻‍♀️Enhanced muscular coordination. 🏋🏻‍♀️Increased circulation of the blood to various parts of the body. 🏋🏻‍♀️Increased energy levels (resulting from increased circulation) 📩Want a customized plan for you email me: Wantmyworkout@gmail.com #wantmyworkout  #blessed  ##armday  #pump  #muscles  #gymrat  #fitness  #fitlife  #gymaddict  #lifetime  #blessed  #love  #passion  #success  #workoutvideos  #shoulders  #pump  #mrhyde  #grow  #watchmework  #mevsme  #win  #letsgo  #bodybuilding  #shredz  #bootybuilding  #fitfam  #legday  #armday  #HITT  #npc  #bodybuilding  #stretch  #yoga 
Athlete of the Day: A happy @nickw_rasmussen maxing out at 405 lbs on squats with his #DarkIronFitness Weight Lifting Belt! .

We're glad to see how much the Dark Iron Fitness weightlifting belt is helping you out @nickw_rasmussen! How are you enjoying it? .

For anyone else interested in being featured on our account, make a unique video or photo using one of our products and give us a shout-out using an @darkironfitness mention in the beginning of your description and we'll feature you as well
Athlete of the Day: A happy @nickw_rasmussen maxing out at 405 lbs on squats with his #DarkIronFitness  Weight Lifting Belt! . We're glad to see how much the Dark Iron Fitness weightlifting belt is helping you out @nickw_rasmussen! How are you enjoying it? . For anyone else interested in being featured on our account, make a unique video or photo using one of our products and give us a shout-out using an @darkironfitness mention in the beginning of your description and we'll feature you as well
Hump Day Cardio to get you though the week 👊🏾💪🏾 We have two more ATHLETICA classes left today so sign up on the app to get that heart pumping through the roof ➡️https://f45training.com.au/mulgrave/
Hump Day Cardio to get you though the week 👊🏾💪🏾 We have two more ATHLETICA classes left today so sign up on the app to get that heart pumping through the roof ➡️https://f45training.com.au/mulgrave/
It’s been a bad couple of weeks, stressful as heck, to many things going wrong at once, but I haven’t cracked down or gave up. And I never will, because when it all comes down to it, I end each day knowing I learned something new or made a step further to all my goals and dreams. 
This place has become a home away from home, and I sincerely wish to see more people swing by and experience new things. 
#gains #gym #gymaddict #gymaddicted #fitnessjourney #inspiration #champsacademy @champsacademy
It’s been a bad couple of weeks, stressful as heck, to many things going wrong at once, but I haven’t cracked down or gave up. And I never will, because when it all comes down to it, I end each day knowing I learned something new or made a step further to all my goals and dreams. This place has become a home away from home, and I sincerely wish to see more people swing by and experience new things. #gains  #gym  #gymaddict  #gymaddicted  #fitnessjourney  #inspiration  #champsacademy  @champsacademy
Some close grip bench for today great for the triceps. #alwaysgohard #nevergiveup #believeinyourself #gymlife #gymrat #gymjunkie #gymaddict #training #pumpingiron
Killed back day! 🖤😝
Killed back day! 🖤😝
Had a really good legday today. Nothing fancy here, I went wider with my feet to focus more on the inner quad and tried to get as large of a range of motion as I could to incorporate the hams and glutes a little more. #legday #legpress #workinprogress #robdidit #ironaddict #isymfs #xperiencefitness #flagnorfail #imsoalpha #gymday #gymlife #motivation #bodybuilding #workout #eatclean #gains #gym #muscle #transformation #gymaddict #fitnessaddict #physique #inspiration #progress #fitfam #fitness #dedication #gymflow
Had a really good legday today. Nothing fancy here, I went wider with my feet to focus more on the inner quad and tried to get as large of a range of motion as I could to incorporate the hams and glutes a little more. #legday  #legpress  #workinprogress  #robdidit  #ironaddict  #isymfs  #xperiencefitness  #flagnorfail  #imsoalpha  #gymday  #gymlife  #motivation  #bodybuilding  #workout  #eatclean  #gains  #gym  #muscle  #transformation  #gymaddict  #fitnessaddict  #physique  #inspiration  #progress  #fitfam  #fitness  #dedication  #gymflow 
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1⃣ follow me
2⃣ like my recent pics
3⃣ tag me in ur fitness pic
4⃣wait for your turn
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#fitnesslifestyle #fitnesslife #fit #fitness #fitnessmotivation #fitspo #fitnessmodel #fitnessaddict #fitnessapparel #fitnessfreak #gym #gymaddict #gymapparel #gymshark #gymmotivation #gymnastics #gymlife #workoutmotivation #workout #aesthetic #muscle #ifbb #shredded #bodybuilding #sixpack
Trudno mnie zagonić do kuchni, ale jak już tam wejdę, to na szybko są zrobione:
1. Zapiekanka z batatów 
2. Pulpeciki z kurczaka zagrodowego (sama mieliłam mięso 🙃)
3. Kurczę (zagrodowe) pieczone z czosnkiem i cytryną. Ps. Fotka już po brutalnym obdarciu z kości 😁
4. Na kościach gotuje się jeszcze bulion 24h 🙈
5. W piekarniku pieką się marchewki i pietruszki w maśle klarowanym i młotkowanym czarnym pieprzu z kolendrą 
6. Ugotowałam też curry 
A to wszystko w protokole autoimmunologicznym 💣 Można?  Można! 
A teraz czas spaaaać #goodnight

#eatclean #autoimmunologia #healthyfood #pornfood #diet  #workout #gymlifestyle #gymtime #gym #gymmotivation #motivation #bodybuilding #fit #fitness #fitnessmotivation #gymaddict #instafitness #fitnessmodel #polishgirl #trainhard #healthybody #muscle #training
Trudno mnie zagonić do kuchni, ale jak już tam wejdę, to na szybko są zrobione: 1. Zapiekanka z batatów 2. Pulpeciki z kurczaka zagrodowego (sama mieliłam mięso 🙃) 3. Kurczę (zagrodowe) pieczone z czosnkiem i cytryną. Ps. Fotka już po brutalnym obdarciu z kości 😁 4. Na kościach gotuje się jeszcze bulion 24h 🙈 5. W piekarniku pieką się marchewki i pietruszki w maśle klarowanym i młotkowanym czarnym pieprzu z kolendrą 6. Ugotowałam też curry A to wszystko w protokole autoimmunologicznym 💣 Można? Można! A teraz czas spaaaać #goodnight  #eatclean  #autoimmunologia  #healthyfood  #pornfood  #diet  #workout  #gymlifestyle  #gymtime  #gym  #gymmotivation  #motivation  #bodybuilding  #fit  #fitness  #fitnessmotivation  #gymaddict  #instafitness  #fitnessmodel  #polishgirl  #trainhard  #healthybody  #muscle  #training 
Transformation for your Tuesday!! My sister sent me this pic and sd she cant remember me like this. Hell, I knew I was over weight, but ddnt know how much until I started losing fat... come so far, yet still have so far to go. Im grateful for my body and it being able to sustain and remain relatively healthy while I abused it so much. Every single day I fight the old ways... the addiction to eating under stress, boredom, etc. Sugars, cakes, cookies etc. Just like any other addiction... it's day by day. Not WEAKNESS as some who can't relate might think... As I used to think. It's just breaking life long cycle of habits creating new ones. Healthy choice by healthy choice.
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#TransformationTuesday #FitnessForever #BeforeAndAfter #iAmFit #ConsistencyWins #SweatLife #FightForYourLife #NutritionIsKey #Heat2k17 to #Heat2k18 #GoGetYourLifeBack  #FitLife #FitFam #FitnessGoal #GymAddict #GetFitSeason #ItsALifestyle  #BurnFat #BuildMuscle #FitSpiration #Motivation  #WeightlossSuccess  #WeightlossStories  #NaturalFatLoss #ObeseToBeast #WeightlossJourney #NoExcuses #AtlTraining  #Cardio  #FitMom
Transformation for your Tuesday!! My sister sent me this pic and sd she cant remember me like this. Hell, I knew I was over weight, but ddnt know how much until I started losing fat... come so far, yet still have so far to go. Im grateful for my body and it being able to sustain and remain relatively healthy while I abused it so much. Every single day I fight the old ways... the addiction to eating under stress, boredom, etc. Sugars, cakes, cookies etc. Just like any other addiction... it's day by day. Not WEAKNESS as some who can't relate might think... As I used to think. It's just breaking life long cycle of habits creating new ones. Healthy choice by healthy choice. . . . . #TransformationTuesday  #FitnessForever  #BeforeAndAfter  #iAmFit  #ConsistencyWins  #SweatLife  #FightForYourLife  #NutritionIsKey  #Heat2k17  to #Heat2k18  #GoGetYourLifeBack   #FitLife  #FitFam  #FitnessGoal  #GymAddict  #GetFitSeason  #ItsALifestyle   #BurnFat  #BuildMuscle  #FitSpiration  #Motivation   #WeightlossSuccess  #WeightlossStories  #NaturalFatLoss  #ObeseToBeast  #WeightlossJourney  #NoExcuses  #AtlTraining   #Cardio   #FitMom 
Found it ✅ 
I forgot over the last week that this prep isn’t about how I feel when I’m done, but it’s about the process. I got so caught up in the goal ahead of me that I forgot to look in the mirror (literally) and be present.🥇
I love the daily challenge of giving my best effort and nothing less. When I reach the goal line, that’s when I’ll celebrate. But today I celebrate my wins!🏆 #winners #stayfocused ——————————————————-
Prep by: @_bestnutrition
Found it ✅ I forgot over the last week that this prep isn’t about how I feel when I’m done, but it’s about the process. I got so caught up in the goal ahead of me that I forgot to look in the mirror (literally) and be present.🥇 I love the daily challenge of giving my best effort and nothing less. When I reach the goal line, that’s when I’ll celebrate. But today I celebrate my wins!🏆 #winners  #stayfocused  ——————————————————- Prep by: @_bestnutrition
Finish off with cardio. 100 cal burned and feeling that ab workout from yesterday. #250kchallenge #optimumnutrition
Crushed deadlifts with @kylepower today. 495x2@7.5 training PR. Deadlifts went 405x3 455x1 475x2 495x2 405x4x5@7. @evanchaffey #teamchaffey #chaffeyboiz @pr_breaker
Crushed deadlifts with @kylepower today. 495x2@7.5 training PR. Deadlifts went 405x3 455x1 475x2 495x2 405x4x5@7. @evanchaffey #teamchaffey  #chaffeyboiz  @pr_breaker
Vegeta skull range now in store! 👽 👾 world wide shipping 💀 💀 📌 📌 📌 💥💥💥 15% off your first order!
Vegeta skull range now in store! 👽 👾 world wide shipping 💀 💀 📌 📌 📌 💥💥💥 15% off your first order!
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Featured by💞
↪Jai mahakal
jai Haryana
Follow me  @jaat_youth
Caption this 👉  follow @official_jaats :@fitbody24x7
#gym #gymlife #gymrat #gymtime #gymmotivation #gymflow #gymnastics #gymshark #gymaddict #gymfreak #gymselfie #gymgirl  #goldsgym #gymnast #instagym #gymmemes #GymJunkie #gymaholic #gymlifestyle #gymrats #gymlove #gymnastic #homegym #gymfood #gymhumor #gymgear #gymmeme #gymaesthetics #GymGirls #jaat
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O IG da @olliveiraclau é super motivacional, ela posta sua rotina de treinos, sua alimentação,  dicas e receitas fit e simples de fazer, para se manter focada na R.A., onde eliminou 60 kgs. 
Já segue? Não? 
Vai lá  conferir!
👇👇👇👇👇👇👇👇
@olliveiraclau
@olliveiraclau

#instabeauty #fitness #fit  #lowcarb  #lifestyle  #dedication #eatchean  #gymlife #instafit #instagood #30diasnofoco
#gymlife #workout #gymfreak  #gymtime #gymrat #bodybuilding #gymmotivation #train #fitfam  #muscle #training #photooftheday #health #gymaddict  #instadaily #musclegain #exercise
O IG da @olliveiraclau é super motivacional, ela posta sua rotina de treinos, sua alimentação, dicas e receitas fit e simples de fazer, para se manter focada na R.A., onde eliminou 60 kgs. Já segue? Não? Vai lá conferir! 👇👇👇👇👇👇👇👇 @olliveiraclau @olliveiraclau #instabeauty  #fitness  #fit  #lowcarb  #lifestyle  #dedication  #eatchean  #gymlife  #instafit  #instagood  #30diasnofoco  #gymlife  #workout  #gymfreak  #gymtime  #gymrat  #bodybuilding  #gymmotivation  #train  #fitfam  #muscle  #training  #photooftheday  #health  #gymaddict  #instadaily  #musclegain  #exercise 
Everyday is a new day to better yourself!! Always grinding, always improving, never settling!!! Let’s Go!!!! 💪🏽💥
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#fit #strong #beastmode #instafit #instagym #workout #fuckaverage #gains #lift #mass #armcandy #arms #gymlife  #gymrat #gymaddict #gymfreak #beast #fitcop #motivation #chestday #fitmodel #model #fitnessmotivation #bodybuilding #npc
Mexican Minnie ♥️
Mexican Minnie ♥️
What’s my goal weight? I️ don’t have one! I️ will not define myself by a number! My journey is about feeling strong, confident and healthy! 
#fitness #motivation#myfitnessjourney #dedication #fit #back #progress #strongissexy #beauty #sexy #azfitness #azfitfam #gymaddict #gymmotivation #quotes #fitspo #fitnessjourney #fitlife
🎈READYSTOCK !!🎈
Kos penghantaran adalah PERCUMA ke seluruh MALAYSIA!!!!!😍😍😍
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HARINI ORDER ESOK POS ! 📣

Airforce 1 Low Embroidery
Harga : RM85
Saiz : 36-45 euro .
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Cara pembelian :
1. Screenshot gambar kasut – 📷
2. Hantarkan kepada admin melalui Whatsapp📱 (0178395561)
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#malaysia #sayajual #kualalumpur #sayajualmurah #gymaddict #pegasusmurah #fitnessmotivation #vscocam #johor #selfie #bazaarpaknil #instamalaysia #love #cinta #malaysiaonlineshop #malay #onlineshop #fastshipping #kasutmurah #kasut2018 #malamsantai #begmurah #kasutmurahmalaysia #hobikamimahal
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🎈READYSTOCK !!🎈 Kos penghantaran adalah PERCUMA ke seluruh MALAYSIA!!!!!😍😍😍 . HARINI ORDER ESOK POS ! 📣 Airforce 1 Low Embroidery Harga : RM85 Saiz : 36-45 euro . . . Cara pembelian : 1. Screenshot gambar kasut – 📷 2. Hantarkan kepada admin melalui Whatsapp📱 (0178395561) . #malaysia  #sayajual  #kualalumpur  #sayajualmurah  #gymaddict  #pegasusmurah  #fitnessmotivation  #vscocam  #johor  #selfie  #bazaarpaknil  #instamalaysia  #love  #cinta  #malaysiaonlineshop  #malay  #onlineshop  #fastshipping  #kasutmurah  #kasut2018  #malamsantai  #begmurah  #kasutmurahmalaysia  #hobikamimahal  refcode:dxq15
Just two wolves trying to eat ! 😡🐺
Just two wolves trying to eat ! 😡🐺
Arm training w/ my man @_joe_pro_ My boy was lookin really pumped... buuuut loll had to have some fun w/  him in the process! 😝 #joepro #lookinbetterandbetter 💪🏽👌🏽
Arm training w/ my man @_joe_pro_ My boy was lookin really pumped... buuuut loll had to have some fun w/ him in the process! 😝 #joepro  #lookinbetterandbetter  💪🏽👌🏽
Hey #fitfam happy #tuesday 😁 I decided to post this pic today instead of a new one, cause I already have a ton of #booty pics! Haha! I have a scowl on my face because 1) I am looking for sea shells and not finding any 2) I don't live on the beach 3) I wish I had more butt to hold up my pants! 4) I feel good when I look at it. 
Hope your week is going well so far! .
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#fitnessmotivation #fitness #instagramfitness #fitnessjourney #fitnurse #weighttraining #weightlosstransformation #weightlossjourney #girlswholift #anytimefitness #iwishilivedonthebeach #bootygoals #goals #gymlife #gymaddict #behappyalways
Hey #fitfam  happy #tuesday  😁 I decided to post this pic today instead of a new one, cause I already have a ton of #booty  pics! Haha! I have a scowl on my face because 1) I am looking for sea shells and not finding any 2) I don't live on the beach 3) I wish I had more butt to hold up my pants! 4) I feel good when I look at it. Hope your week is going well so far! . . . . . #fitnessmotivation  #fitness  #instagramfitness  #fitnessjourney  #fitnurse  #weighttraining  #weightlosstransformation  #weightlossjourney  #girlswholift  #anytimefitness  #iwishilivedonthebeach  #bootygoals  #goals  #gymlife  #gymaddict  #behappyalways 
Don't just get involved fight for your seat at the table. Better yet, fight for a seat at the head of the table. - Barack Obama
Don't just get involved fight for your seat at the table. Better yet, fight for a seat at the head of the table. - Barack Obama
Screw normal.
Screw normal.
Work harder than the others.🦄💛
Work harder than the others.🦄💛
Sair para fazer fotos e voltar com amigos ❤️ a vida é feita de surpresas. Foto: @tom_freitas75 🍀🙌🏽 Obrigado pela oportunidade 😊
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#model #modelo #tumblr #fotografia #photo #sp #ccarttermens #health #healthy #gym #gymfit#gymtime #gymlife #gymaddict #gymfreak #fit #fitness#fitnessbody #fitnessfreak #fitnessmodel#mensphysique #menstyle #fitnessmotivation #eatclean #abs #workoutBB#aquele1por100 #tumblrboy #tumblrboys
Sair para fazer fotos e voltar com amigos ❤️ a vida é feita de surpresas. Foto: @tom_freitas75 🍀🙌🏽 Obrigado pela oportunidade 😊 . . . . . . #model  #modelo  #tumblr  #fotografia  #photo  #sp  #ccarttermens  #health  #healthy  #gym  #gymfit #gymtime  #gymlife  #gymaddict  #gymfreak  #fit  #fitness #fitnessbody  #fitnessfreak  #fitnessmodel #mensphysique  #menstyle  #fitnessmotivation  #eatclean  #abs  #workoutBB #aquele1por100  #tumblrboy  #tumblrboys 
Because I think I'm swole lol always hungry, gotta eat... #duespaid #1stphorm #fitness #fitnessmotivation #gym #gymaddict #gymmotivation #goals #leader #weightloss #weightlossjourney #powerlifting #strong #strongman #flagnorfail @danalinnbailey @killrobbailey #workout #healthylifestyle #tattoo #tattoos #beard #bearded #viking #beardgang #follow #military #veteran @shawstrength @thorbjornsson @eddiehallwsm
Training your bi's but not develping like you want? 🏋
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Tap on my profile link for a FREE report on what to eat for maximum gainz. ☝️
Training your bi's but not develping like you want? 🏋 . Tap on my profile link for a FREE report on what to eat for maximum gainz. ☝️
Who's hungry?

pitbull_lovers_7
Who's hungry? pitbull_lovers_7
De volta aos treinos, dieta e metas para o próprio corpo e mente. Vamos juntos nesta batalha meu amor @morimjess . Obrigado @personal_luiz pelo excelente acompanhamento. Recomendo este ótimo profissional. .
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💪 #gym #gymlife #workout @top.tags #gymfreak #toptags #gymtime #gymrat #bodybuilding #gymmotivation #train #fitfam #progress #muscle #training #photooftheday #health #gymaddict #instahealth #hulk #body #fit #strong #motivation #determinant #determination #instadaily #musclegain #cleaneating #exercise
De volta aos treinos, dieta e metas para o próprio corpo e mente. Vamos juntos nesta batalha meu amor @morimjess . Obrigado @personal_luiz pelo excelente acompanhamento. Recomendo este ótimo profissional. . . 💪 #gym  #gymlife  #workout  @top.tags #gymfreak  #toptags  #gymtime  #gymrat  #bodybuilding  #gymmotivation  #train  #fitfam  #progress  #muscle  #training  #photooftheday  #health  #gymaddict  #instahealth  #hulk  #body  #fit  #strong  #motivation  #determinant  #determination  #instadaily  #musclegain  #cleaneating  #exercise 
Day 23 yay @gymshark challenge, today Back day and spinning class was awesome 💪🏾🏋🏼‍♀️🚴🏻‍♀️ #gymshark66 #gymsharkwomen #gymshark #gymsharkleggings #gymmotivation #gymaddict #gymlife #gymlove #backworkout #myfavorite #fitness #fit #fitnessmotivation #fitnesslifestyle #fitnessjourney #instagood #instadaily #picoftheday #snapchat
Here are some of my best booty exercises for you to try! Today was high rep, moderate weight day with no cardio. After a quick warmup I did some of my usual moves and a couple others I had forgotten about, like these split leg deadlifts😵 and the sumo pulses doing 3-4 sets of 10-15 reps for each move at a challenging weight. Also shown is good mornings, glute pushdowns, glute-hammie raise and the booty blaster. Do this workout and get yourself some gains y’all!!!💪🏼🍑
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#bootygains #legday #legworkout #glutes #hammies #squatspo #goodmornings #deadlifts #highrep #musclemommy #momswholift #momswithmuscle  #gymsharkwomen #gymaddict #shelifts #fitat40 #gymmotivation #workoutmotivation #igfitfam #igfitmoms #fitstagram #fitmomsofig #repsforjesus #jkpathlete #glutes #bootybuilding #fitnessmotivation #strongnotskinny #strongwoman
Here are some of my best booty exercises for you to try! Today was high rep, moderate weight day with no cardio. After a quick warmup I did some of my usual moves and a couple others I had forgotten about, like these split leg deadlifts😵 and the sumo pulses doing 3-4 sets of 10-15 reps for each move at a challenging weight. Also shown is good mornings, glute pushdowns, glute-hammie raise and the booty blaster. Do this workout and get yourself some gains y’all!!!💪🏼🍑 . . . . #bootygains  #legday  #legworkout  #glutes  #hammies  #squatspo  #goodmornings  #deadlifts  #highrep  #musclemommy  #momswholift  #momswithmuscle  #gymsharkwomen  #gymaddict  #shelifts  #fitat40  #gymmotivation  #workoutmotivation  #igfitfam  #igfitmoms  #fitstagram  #fitmomsofig  #repsforjesus  #jkpathlete  #glutes  #bootybuilding  #fitnessmotivation  #strongnotskinny  #strongwoman 
#summervibes with the gorgeous @mscolleene 😻wearing our “Under your Spell” bikini •••••••••••••••••••••••••••••••••••••••••••••••••• #vacation  #bikinilife #bikinilover #fashionbikini #swimwear #fitnessmodel #fitfam #bestoftheday #fitnessgirl #bikinidivision #bikinifitness #bikinimodel #bikinicompetitor #gymaddict #gymrat #custombikini  #ifbbpro #ifbb #wbff #npc #diamond #lingerie #bikini #bikinifashion #bikiniaddict
#summervibes  with the gorgeous @mscolleene 😻wearing our “Under your Spell” bikini •••••••••••••••••••••••••••••••••••••••••••••••••• #vacation  #bikinilife  #bikinilover  #fashionbikini  #swimwear  #fitnessmodel  #fitfam  #bestoftheday  #fitnessgirl  #bikinidivision  #bikinifitness  #bikinimodel  #bikinicompetitor  #gymaddict  #gymrat  #custombikini  #ifbbpro  #ifbb  #wbff  #npc  #diamond  #lingerie  #bikini  #bikinifashion  #bikiniaddict 
July 2017➡️ January 2018
I feel like a lot of people, women especially, have the less is "better" mentality. To weigh less means to look "better". I was definitely one of those people. But I was also one of the women who wanted to have more muscle and be stronger. It took forever for me to get it through my head that restricting myself all the time doesn't allow these things to happen. Up 23 pounds in 6 months & not mad about it!
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Weight: was 126.0, now 147.2
Max Strength: 
BENCH PRESS: was 135, now 185
DEADLIFT: was 240, now 325
SQUAT: was 155, now 255
@marsh1228 @mckayla_blst #transformationtuesday #fitness #fitnessmotivation #figurecompetitor #fitfam #fitlife #fitlifestyle #gym #gymmotivation #igfitness #fitspiration #gainz #bodybuilding #powerlifting #onlinetraining #fitnessjourney #fitnessaddict #gymaddict #trainhard #eatclean #liftingweights #igfitness #personaltrainer #workoutmotivation #workhard #exercise #iambluelinestrong #policemuscle
July 2017➡️ January 2018 I feel like a lot of people, women especially, have the less is "better" mentality. To weigh less means to look "better". I was definitely one of those people. But I was also one of the women who wanted to have more muscle and be stronger. It took forever for me to get it through my head that restricting myself all the time doesn't allow these things to happen. Up 23 pounds in 6 months & not mad about it! - Weight: was 126.0, now 147.2 Max Strength: BENCH PRESS: was 135, now 185 DEADLIFT: was 240, now 325 SQUAT: was 155, now 255 @marsh1228 @mckayla_blst #transformationtuesday  #fitness  #fitnessmotivation  #figurecompetitor  #fitfam  #fitlife  #fitlifestyle  #gym  #gymmotivation  #igfitness  #fitspiration  #gainz  #bodybuilding  #powerlifting  #onlinetraining  #fitnessjourney  #fitnessaddict  #gymaddict  #trainhard  #eatclean  #liftingweights  #igfitness  #personaltrainer  #workoutmotivation  #workhard  #exercise  #iambluelinestrong  #policemuscle 
Surprise visit from an old friend at the gym! I was just getting done when he was just getting there but it was great to see you @grove.mitchell Next time I'm in town we're gonna hit up @sickiesgaragend and go to town on some wings!! 💪🏼💪🏼 ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ #friends #bro #gymbro #wings #chickenwings #fitlife #broscience #fitspo #fit #fitness #fitspiration #workout #flex #swole #meathead #motivation #inspiration #weightlifting #pump #sweat #health #gains #gainz #gym #gymaddict #fitnessaddict #bodybuilding #besickfit #eatclean #grind
Surprise visit from an old friend at the gym! I was just getting done when he was just getting there but it was great to see you @grove.mitchell Next time I'm in town we're gonna hit up @sickiesgaragend and go to town on some wings!! 💪🏼💪🏼 ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ #friends  #bro  #gymbro  #wings  #chickenwings  #fitlife  #broscience  #fitspo  #fit  #fitness  #fitspiration  #workout  #flex  #swole  #meathead  #motivation  #inspiration  #weightlifting  #pump  #sweat  #health  #gains  #gainz  #gym  #gymaddict  #fitnessaddict  #bodybuilding  #besickfit  #eatclean  #grind 
Shoulder work never ends here. Started this week like this:
Dumbbell Press 50’s 4x7
Arnold Press 50’s 4x7
Military Press 85 4x7
Behind Neck Press 75 4x7 
Better every week. Get er done 👊🏻💪🏻 #shoulders #shoulderworkout #shoulderday #bouldershoulders #mondaymotivation #killingit #tearingshitup  #exercise #weights #workout #fitness #fitnesslife #weightlifting #bodyspace #training #muscleandstrength #bodybuilding  #exercising #gopro #fitat40 #instagood #fitfam #gymlife #gymaddict #weightlifter #gymgoals #workouts #musclebuilding #onefitnessnation #goprohero4session
Shoulder work never ends here. Started this week like this: Dumbbell Press 50’s 4x7 Arnold Press 50’s 4x7 Military Press 85 4x7 Behind Neck Press 75 4x7 Better every week. Get er done 👊🏻💪🏻 #shoulders  #shoulderworkout  #shoulderday  #bouldershoulders  #mondaymotivation  #killingit  #tearingshitup  #exercise  #weights  #workout  #fitness  #fitnesslife  #weightlifting  #bodyspace  #training  #muscleandstrength  #bodybuilding  #exercising  #gopro  #fitat40  #instagood  #fitfam  #gymlife  #gymaddict  #weightlifter  #gymgoals  #workouts  #musclebuilding  #onefitnessnation  #goprohero4session