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really missed this time & moments, time has passed by as fast the winds during summer & has leave all the great memories in my album of life, my greatful & appreciation towards certain friends that been helping n always there for me when I really need them.... #funtime #selfie #myfie #gymfie #budaksubang #budaksubangjayammgadagaya #kayuhjangantakkayuh #stardontshineanymore #inspiration #inspired #biggestinspiration #aim #triceps #biceps #chest #photooftheday #20likes  #workout #gym #gymers #gymfreak #gymrats #gymaddicts #gymrat #gymmotivation #gymtime #gymshark #gymselfie #gym❤ #gymfashion
really missed this time & moments, time has passed by as fast the winds during summer & has leave all the great memories in my album of life, my greatful & appreciation towards certain friends that been helping n always there for me when I really need them.... #funtime  #selfie  #myfie  #gymfie  #budaksubang  #budaksubangjayammgadagaya  #kayuhjangantakkayuh  #stardontshineanymore  #inspiration  #inspired  #biggestinspiration  #aim  #triceps  #biceps  #chest  #photooftheday  #20likes  #workout  #gym  #gymers  #gymfreak  #gymrats  #gymaddicts  #gymrat  #gymmotivation  #gymtime  #gymshark  #gymselfie  #gym ❤ #gymfashion 
Today we had time cuz, today we had time!
FT: @jdotgraves
Today we had time cuz, today we had time! FT: @jdotgraves
Left or Right? 😍🔥 @stefkjoson 
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Follow ➡️ @no.limit.fitness ⬅️
Follow ➡️ @no.limit.fitness ⬅️
Left or Right? 😍🔥 @stefkjoson _________________________________________ Follow ➡️ @no.limit.fitness ⬅️ Follow ➡️ @no.limit.fitness ⬅️
It's almost that time to hit shoulder day with the beast @juanxgosling let's get it 💪🏾💪🏾#gymflow #fit #fitness #instafamous #instafitness #fitstagram #fitspiration #fitsquad #hardworkpaysoff #hardworkanddedication #shoulderboulder #shoulderday #gymaddicts #fitfam
‼️ Many people still think that if you don't consume protein right after a training session you will lose all muscle you could have gained. -
🤓 Recent study has proved it to be a myth. Scientics took 33 people and divided them into two groups. Half of them took post-workout shake and half of them didn't. After 10 weeks of lifting, there were no differences between groups.
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🍎 However, if you're training fasted it would be a good idea to eat after a training session. But if not, it is not necessary to hurry up with your post workout protein.
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🙄 I think that this myth is widely promoted because suplement industry is trying to convice you that you can't make gains without their products. In this case whey protein, but these are just my thoughts. Let me know what is your opinion on this by commenting below! ✏️
‼️ Many people still think that if you don't consume protein right after a training session you will lose all muscle you could have gained. - 🤓 Recent study has proved it to be a myth. Scientics took 33 people and divided them into two groups. Half of them took post-workout shake and half of them didn't. After 10 weeks of lifting, there were no differences between groups. - 🍎 However, if you're training fasted it would be a good idea to eat after a training session. But if not, it is not necessary to hurry up with your post workout protein. - 🙄 I think that this myth is widely promoted because suplement industry is trying to convice you that you can't make gains without their products. In this case whey protein, but these are just my thoughts. Let me know what is your opinion on this by commenting below! ✏️
¡Activate! Ven y vive la experiencia de entrenar con nosotros, contamos con instalaciones cómodas, lockers, Baños, duchas, Snack Caffe, estacionamiento con vigilancia y personal profesional para asesorarte ¿Que esperas? ¡Esperamos por ti! #TennisShopGym 💪
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#gym #promocion #igerscaracas #venezuela #caracas #entrenamiento #fitness #training #descuento #oferta #igers #like #follow #activate #venezuela #gym #gymlife #gymaddicts #gymtime #exercise #nopainnogain #noexcuses #mensfitness #muscleshirt #fitnesslover #workout #venezuela
¡Activate! Ven y vive la experiencia de entrenar con nosotros, contamos con instalaciones cómodas, lockers, Baños, duchas, Snack Caffe, estacionamiento con vigilancia y personal profesional para asesorarte ¿Que esperas? ¡Esperamos por ti! #TennisShopGym  💪 . . . #gym  #promocion  #igerscaracas  #venezuela  #caracas  #entrenamiento  #fitness  #training  #descuento  #oferta  #igers  #like  #follow  #activate  #venezuela  #gym  #gymlife  #gymaddicts  #gymtime  #exercise  #nopainnogain  #noexcuses  #mensfitness  #muscleshirt  #fitnesslover  #workout  #venezuela 
En @cityboxcolombia donde fue un honor compartir algunos tips fáciles para motivar a personas a estar fit! Muchas Gracias @danielgc2112 ! Lo podrán ver en YouTube bajo ColombianFitnessStyle desde la próxima semana. #fitness #fit #fitspo #gymaddicts #gymrats #ripped #abs #abscore #cuads #ifbb #bikinimaster #gymlife
Back to dropping weight again😣😐.. shoulda never got on creatine.. good news is.. I could do it in 4-6 weeks.. bad news is.. no more pizza and roasted duck for 4-6 weeks... 😐😐😐
Back to dropping weight again😣😐.. shoulda never got on creatine.. good news is.. I could do it in 4-6 weeks.. bad news is.. no more pizza and roasted duck for 4-6 weeks... 😐😐😐
The only thing I be smoking are my triceps. Well that doesn't make sense but does it really? 
#bodybuilding 
#bodybuildinglifestyle
#gym 
#gymlife 
#gymrat 
#gymtherapy
#gymmotivation
#gymtime 
#gym💪
#gymaholic
#gym❤️
#fitness 
#proteinshake 
#cellucor 
#cardiolife 
#cardio
#cutting 
#gains 
#gymmode 
#gymbody
#gymflow
#gymfreak 
#neverstop
#gymaddicts
#selfmotivated 
#tanktop 
#gymlove 
#muscles
🔥CLIENT MOTIVATION🔥
It's always nice to get great results with your clients 😊 it's gives the best feeling in the world when they can smile after the workout you provided 🙌
Client @dcjolien is killing it every week 💪
To get a view in to her trainingprogram 📩 us 💪
🔥CLIENT MOTIVATION🔥 It's always nice to get great results with your clients 😊 it's gives the best feeling in the world when they can smile after the workout you provided 🙌 Client @dcjolien is killing it every week 💪 To get a view in to her trainingprogram 📩 us 💪
Asi es el grito de guerra 😲 de @uniperaza al momento de hacer #desplantes en #AntonysGym🔥🔥🔥
#EstoEsAntonysGYM #Motivacion #Fuerza #Gym #gymaddicts
I've been blessed with the support I've received.
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Support has come friend old and new friends, family and adopted family, God and the universe.
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I can't help but to say "Thank You!"
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If you've been a part of this journey, even if our interaction has been limited to you sharing a comment on my social media of encouraging words, I appreciate you. 
Genuinely.
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I'm grateful for the love and support. 🙏🏽
I've been blessed with the support I've received. • Support has come friend old and new friends, family and adopted family, God and the universe. • I can't help but to say "Thank You!" • If you've been a part of this journey, even if our interaction has been limited to you sharing a comment on my social media of encouraging words, I appreciate you. Genuinely. • I'm grateful for the love and support. 🙏🏽
Craziest Transformation ever 😳 
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Follow ➡️ @no.limit.fitness ⬅️
Follow ➡️ @no.limit.fitness ⬅️
Craziest Transformation ever 😳 _________________________________________ Follow ➡️ @no.limit.fitness ⬅️ Follow ➡️ @no.limit.fitness ⬅️
It's always good to see the young pups like @averyxdanny and @harv_1 #workout in the #gym transforming there #bodies.

Remember if you don't start you will never know what you will look like in the end. 
By the way lads can you keep your t-shirts on next time 😁 #GYMLIFE cleaneating #prepmeals #letsdothis #exercise #weightraining #training
#shredded #abs #sixpacks
#muscle #strong #lift #weights #weightloss #aesthetic #squad #squats #techique #gymlife #gymaddicts #fitnesstraining #healthylifestyle #healthyeating #prepfood
It's always good to see the young pups like @averyxdanny and @harv_1 #workout  in the #gym  transforming there #bodies . Remember if you don't start you will never know what you will look like in the end. By the way lads can you keep your t-shirts on next time 😁 #GYMLIFE  cleaneating #prepmeals  #letsdothis  #exercise  #weightraining  #training  #shredded  #abs  #sixpacks  #muscle  #strong  #lift  #weights  #weightloss  #aesthetic  #squad  #squats  #techique  #gymlife  #gymaddicts  #fitnesstraining  #healthylifestyle  #healthyeating  #prepfood 
Chest, triceps & calves day 💪🏾🔥 back to a full leg day tomorrow
Chest, triceps & calves day 💪🏾🔥 back to a full leg day tomorrow
Feeling strong. Finally seeing the bouldet #shoulders I've been working so hard for for 4 years! It takes time. Be patient and #nevergiveup 
#calisthenics #fitness #workhard #girlswithmuscle #motivate #strong #girlpower #motivate #inspire #killit #beyourself #musclesarebeautiful #fitchick #fitchickwithtattoos #tattooaddict #gymaddicts #beast #fitnessmodel #badass
Mark your calendars release date set for 8/26.
Mark your calendars release date set for 8/26.
Are you getting enough #sleep? Not sleeping enough can make you feel more hungy during the day and having more trouble sticking to your #mealplan.I need about 6 hours sleep to feel good.How much sleep do you need?Comment below,I'm curious to find out!💕
Are you getting enough #sleep ? Not sleeping enough can make you feel more hungy during the day and having more trouble sticking to your #mealplan .I need about 6 hours sleep to feel good.How much sleep do you need?Comment below,I'm curious to find out!💕
@jpd_muscle
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Grabación @mxmuscles para #mxmuscles equipo #NevRxTeam a 2 semanas del norteamerica con mi amigo y alumno @jesusosuna95 #jpdathletics #steelsoldiers  #bodyfitness #affbc #fisicobc #fmff #npc #ifbb #bodybuilding #bodybuilder #mensphysique #lifestyle #gymaddicts #mdlatino
Grabación @mxmuscles para #mxmuscles equipo #NevRxTeam a 2 semanas del norteamerica con mi amigo y alumno @jesusosuna95 #jpdathletics #steelsoldiers  #bodyfitness #affbc #fisicobc #fmff #npc #ifbb #bodybuilding #bodybuilder #mensphysique #lifestyle #gymaddicts #mdlatino
Starting this page mainly because health and fitness takes up a big chunk of my life so I may aswell start taking it seriously. Also I don't want to spam my personal account when I know not everyone shares that same passion. Hoping to find like minded people here! 
Here's my most recent progression photo and i'm hoping to achieve much more!

Full respect for everyone that puts time and effort into their health and wellbeing. You guys all help me stay motivated and I want to do the same for others! 🤓

A x
Starting this page mainly because health and fitness takes up a big chunk of my life so I may aswell start taking it seriously. Also I don't want to spam my personal account when I know not everyone shares that same passion. Hoping to find like minded people here! Here's my most recent progression photo and i'm hoping to achieve much more! Full respect for everyone that puts time and effort into their health and wellbeing. You guys all help me stay motivated and I want to do the same for others! 🤓 A x
✅ 4 movements you need to do for complete leg development
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🏋🏿 First of all, squatting. Definitely the best movement for leg development. You can use heavy loads on this one. If I had to choose only one leg movement for the rest of my life I would definitely choose back squats.
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🏋🏻‍♀️ Next movement is deadlifting. Primarly working on glute and hamstring. I personally love to incorporate stiff-leg deadlifts on my leg days as my main hamstring/glute exercise.
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⛹🏻 Next movement is lunging. When you do these movements it burns like crazy. My main lunge movement are reverse lunges with dumbells. Also, I like to stick to 8-12 rep range per leg.
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🥊 Last on the list are machine exercises. Those movements are focused a little bit more on isolating specific muscles. Also, your lower back won't be under big tension unlike on other free weight exercises which is a good thing sometimes. Machine exercises are a great way to add extra volume to your leg training and focus a little bit more on your weak points.
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🙂 I hope this post gives you a clear image on leg training and gives you some exercise ideas you could add to your current workout routine.
✅ 4 movements you need to do for complete leg development - 🏋🏿 First of all, squatting. Definitely the best movement for leg development. You can use heavy loads on this one. If I had to choose only one leg movement for the rest of my life I would definitely choose back squats. - 🏋🏻‍♀️ Next movement is deadlifting. Primarly working on glute and hamstring. I personally love to incorporate stiff-leg deadlifts on my leg days as my main hamstring/glute exercise. - ⛹🏻 Next movement is lunging. When you do these movements it burns like crazy. My main lunge movement are reverse lunges with dumbells. Also, I like to stick to 8-12 rep range per leg. - 🥊 Last on the list are machine exercises. Those movements are focused a little bit more on isolating specific muscles. Also, your lower back won't be under big tension unlike on other free weight exercises which is a good thing sometimes. Machine exercises are a great way to add extra volume to your leg training and focus a little bit more on your weak points. - 🙂 I hope this post gives you a clear image on leg training and gives you some exercise ideas you could add to your current workout routine.
Bowl goals! 🙌🏻
▪️Step 1 : Crack Open a Coconut.
▪️Step 2 : Blend the Juice w/ Frozen Fruits & Sweetener of Choice.
▪️Step 3 : Fill bowls & Top w/ Coconut Flakes, Fresh Fruit, & Chia Seeds.
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We will be releasing our new line of shirts next week! Stay tuned fit friends! 😊 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#freshfruit #chiaseeds #smoothiebowl #fitspo #foodie #coconut #powerlifter #bodybuilders #fitfoodie #workouttime #fitaporation #balanceddiet #quotesandsayings #bodybuilderlifeatyle #fitnessaddict #balanced #lifter #foodfit #gymaddicts #workoutfit #throwbackthursday #thankfulthursday #nectarofthegods #smoothiesfordays #thirstythursdays #vegan #brazilianbowl #recipes #eeeeets #foodiesforlife
Bowl goals! 🙌🏻 ▪️Step 1 : Crack Open a Coconut. ▪️Step 2 : Blend the Juice w/ Frozen Fruits & Sweetener of Choice. ▪️Step 3 : Fill bowls & Top w/ Coconut Flakes, Fresh Fruit, & Chia Seeds. - We will be releasing our new line of shirts next week! Stay tuned fit friends! 😊 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #freshfruit  #chiaseeds  #smoothiebowl  #fitspo  #foodie  #coconut  #powerlifter  #bodybuilders  #fitfoodie  #workouttime  #fitaporation  #balanceddiet  #quotesandsayings  #bodybuilderlifeatyle  #fitnessaddict  #balanced  #lifter  #foodfit  #gymaddicts  #workoutfit  #throwbackthursday  #thankfulthursday  #nectarofthegods  #smoothiesfordays  #thirstythursdays  #vegan  #brazilianbowl  #recipes  #eeeeets  #foodiesforlife 
#Repost @ironhousestrengthconditioning (@get_repost)
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We're all about the lifts, but we're also about lifting people up! Like this little guy we can't get enough of! #Repost @camkthompson with @repostapp
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This is what my morning consisted of. Some deadlifts and of course the cutest little red head. #littleredryker @theraladybosslularoe
#Repost  @ironhousestrengthconditioning (@get_repost) ・・・ We're all about the lifts, but we're also about lifting people up! Like this little guy we can't get enough of! #Repost  @camkthompson with @repostapp ・・・ This is what my morning consisted of. Some deadlifts and of course the cutest little red head. #littleredryker  @theraladybosslularoe
👉Approaching the bar confidently, versus timidly, can be the difference in PRing or missing a lift.
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👀Visualize success -- before a big lift, before you ever approach the bar, go over the scenario in your head. Make it as descriptive as possible. See & feel yourself *completing* the lift before you ever step to the bar.
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🌵Avoid missing weights in training. Missing weights can shake your confidence, while hitting your attempts will continue to boost it.
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🗿Take measures to prevent injuries. The fastest way to stop making progress is to get hurt. An injury may heal fast physically, but can leave a nasty mental scar. If you do sustain an injury – stay patient through your recovery.
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👹Commit to the lift. Never approach the bar with caution. Be aggressive & attack violently!
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⛽️“Whether you think you can, or you think your can’t -- you’re right.” - Henry Ford. Look for solutions, not excuses. It’s easy to buy in to the 🐂💩 & give yourself a lame excuse as to why you’re not successful.
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⚙️Ultimately you have to go in week in & week out & just get it done. There’s no tricks to it, nothing fancy, just hard work & consistency.
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🐜When you’ve got the “iron bug” you look for reasons to train rather than excuses not to. You don’t whine & complain about having to train -- you look forward to it.
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🥞Lifting isn’t punishment for drinking, smoking, a bad diet, or whatever else. It’s something you do because you love it.
When you want something & find what you’re passionate about in life, you find time for it.
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⏳The more hours you spend training, the more experience & time under the bar you have, the more comfortable you’ll be. There’s no substitute for experience, & experience builds confidence more than anything else.
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👉Approaching the bar confidently, versus timidly, can be the difference in PRing or missing a lift. - 👀Visualize success -- before a big lift, before you ever approach the bar, go over the scenario in your head. Make it as descriptive as possible. See & feel yourself *completing* the lift before you ever step to the bar. - 🌵Avoid missing weights in training. Missing weights can shake your confidence, while hitting your attempts will continue to boost it. - 🗿Take measures to prevent injuries. The fastest way to stop making progress is to get hurt. An injury may heal fast physically, but can leave a nasty mental scar. If you do sustain an injury – stay patient through your recovery. - 👹Commit to the lift. Never approach the bar with caution. Be aggressive & attack violently! - ⛽️“Whether you think you can, or you think your can’t -- you’re right.” - Henry Ford. Look for solutions, not excuses. It’s easy to buy in to the 🐂💩 & give yourself a lame excuse as to why you’re not successful. - ⚙️Ultimately you have to go in week in & week out & just get it done. There’s no tricks to it, nothing fancy, just hard work & consistency. - 🐜When you’ve got the “iron bug” you look for reasons to train rather than excuses not to. You don’t whine & complain about having to train -- you look forward to it. - 🥞Lifting isn’t punishment for drinking, smoking, a bad diet, or whatever else. It’s something you do because you love it. When you want something & find what you’re passionate about in life, you find time for it. - ⏳The more hours you spend training, the more experience & time under the bar you have, the more comfortable you’ll be. There’s no substitute for experience, & experience builds confidence more than anything else. -
How many of you have been so excited to find the perfect pair of pants, to try them on and be disappointed by the god awful #muffintop  it creates ??? Yup ! #beenthere 
These @strapt_apparel  leggings are AMAZING.  They are tight around the bum to give it that nice firm lift BUT they have some give in the waist so NO MUFFIN TOP !! Plus how cute are the legs ❤️❤️❤️ #straptapparel #straptaestheticwear #lovethem #gymlife #gymaddicts #fitspo #altheticmoms
#workit #feelgoodclothes #selflove #spoilyourself
How many of you have been so excited to find the perfect pair of pants, to try them on and be disappointed by the god awful #muffintop  it creates ??? Yup ! #beenthere  These @strapt_apparel leggings are AMAZING. They are tight around the bum to give it that nice firm lift BUT they have some give in the waist so NO MUFFIN TOP !! Plus how cute are the legs ❤️❤️❤️ #straptapparel  #straptaestheticwear  #lovethem  #gymlife  #gymaddicts  #fitspo  #altheticmoms  #workit  #feelgoodclothes  #selflove  #spoilyourself 
What happens when you ask us to put on our best face 👹🤖😏 Thanks @manbehindmetroflex for supporting me with @secondskingear in your world famous gym 💪🏽 🏋🏽 @secondskingear @dickssportinggoods @metroflexlbc 
#secondskin #secondskingear #sponsored #compression #sponsoredathlete #metroflexlbc #jrokk #gymrat #dickssportinggoods
Flow with Whitney and Alyssa this Sunday, August 19, from 3-4:30pm as they help raise money towards the @africayogaproject. 🌞
Visit our Facebook event page or our website for more info on the workshop and www.africayogaproject.org for info on the cause!
Flow with Whitney and Alyssa this Sunday, August 19, from 3-4:30pm as they help raise money towards the @africayogaproject. 🌞 Visit our Facebook event page or our website for more info on the workshop and www.africayogaproject.org for info on the cause!
What are you doing to #FindYourEdge today? 🤔
@aftabshaikh85 ・・・ Feeling the summer heat?...or maybe it's just me. 😘🔥🔥 From my photoshoot with the talented Nikos Narkissos  aka @nikos_clicks 
For diet plans, online training rates and more DM me anytime or mail to aftabskin@gmail.com

#fitness #love #modelling #followme #fitnessmodel @aftabshaikh85 #style #photoshoot #aesthetic #physique #tagsforlikes #hotguys #dapper #malemodel #india #photooftheday #fitnessmotivation #bodybuilder #fashion #fitnessphysique #fitspo #gymaddicts #rugged #shredded #lookbook
@aftabshaikh85 ・・・ Feeling the summer heat?...or maybe it's just me. 😘🔥🔥 From my photoshoot with the talented Nikos Narkissos aka @nikos_clicks For diet plans, online training rates and more DM me anytime or mail to aftabskin@gmail.com #fitness  #love  #modelling  #followme  #fitnessmodel  @aftabshaikh85 #style  #photoshoot  #aesthetic  #physique  #tagsforlikes  #hotguys  #dapper  #malemodel  #india  #photooftheday  #fitnessmotivation  #bodybuilder  #fashion  #fitnessphysique  #fitspo  #gymaddicts  #rugged  #shredded  #lookbook 
Working on being more explosive today!💥 _______________________________________________________________ 
This type of fast explosive training activates fast twitch muscle fibres better (type 11b/11x fibres) which are thicker and deal with fast movements so in order to train these fibres you have to move quickly. This can be done with sprinting exercises or in this case explosive weight training 🏃🏻 _______________________________________________________________ 
To create a better rounded muscle it's best to train all fibres equally which is why mixing up your training is so important! 💪🏻
Working on being more explosive today!💥 _______________________________________________________________ This type of fast explosive training activates fast twitch muscle fibres better (type 11b/11x fibres) which are thicker and deal with fast movements so in order to train these fibres you have to move quickly. This can be done with sprinting exercises or in this case explosive weight training 🏃🏻 _______________________________________________________________ To create a better rounded muscle it's best to train all fibres equally which is why mixing up your training is so important! 💪🏻
Switch up for today's #LegDay session by hitting 4 miles & 760 calories on the treadmill alongside the Mrs!!! #IronAddict4Life
Switch up for today's #LegDay  session by hitting 4 miles & 760 calories on the treadmill alongside the Mrs!!! #IronAddict4Life 
You can't get much done in life if you only work on the days when you feel good. 💯

My girl Lorraine crushing the #Battleropes in our training session like always. 💪🏻 🔥Be The Best Version of Yourself🔥

#consistency #danielmarkfitness #workhardplayharder 
@battleropeexercises
Shredded 💪🏼🔥 @fawadahadi 
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Follow ➡️ @no.limit.fitness ⬅️
Follow ➡️ @no.limit.fitness ⬅️
Shredded 💪🏼🔥 @fawadahadi ___________________________________________ Follow ➡️ @no.limit.fitness ⬅️ Follow ➡️ @no.limit.fitness ⬅️
It’s the time of week you’ve been waiting for…#LEGDAY! 
Kettlebooty is meant to work your #booty with movement drills using #kettlebells along with other tools to enhance muscle definition and toning. 
60 mins of work, do you have what it takes? #FindYourEdge #SweatIncluded #Trutribe #TruFusion
It’s the time of week you’ve been waiting for…LEG DAY! 
Kettlebooty is meant to work your booty with movement drills using kettlebells along with other tools to enhance muscle definition and toning. 
60 mins of work, do you have what it takes? #FindYourEdge #TruTribe #SweatIncluded #TruFusion
It’s the time of week you’ve been waiting for…LEG DAY! Kettlebooty is meant to work your booty with movement drills using kettlebells along with other tools to enhance muscle definition and toning. 60 mins of work, do you have what it takes? #FindYourEdge  #TruTribe  #SweatIncluded  #TruFusion 
Progress 💪🏼
Progress 💪🏼
Left or Right?💪
Follow @my.gym.buddy
Credit to the photographer
Left or Right?💪 Follow @my.gym.buddy Credit to the photographer
🇺🇸BELIEVE IN YOURSELF AND YOU WILL BE UNSTOPPABLE 🔝🌍😍🙌🏼🔝
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-Daily motivation
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👉Tag your workout partner 👫 .
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@nochtlii ♥️
🇺🇸BELIEVE IN YOURSELF AND YOU WILL BE UNSTOPPABLE 🔝🌍😍🙌🏼🔝 . -Daily motivation . 👉Tag your workout partner 👫 . . @nochtlii ♥️