One of my favourite tracks. Double tap if you are into Metallica too and this is the best track you’ve heard today 👍🏼 Music so good that I faded myself in the dark filter, not to distract listening the epic track 🤟🏼
It tunes me into the Frequency of the Reality I Want. 👽📡🛸 Have you matched the frequency of the reality you want yet? “Everything is energy and that's all there is. Match the frequency of the reality you want and you cannot help but get that reality. It can be no other way. This is not philosophy. This is physics.”
You literally can get and be anything you want; anything you want bad enough if you put in the hard work, but you’ve got to work hard for it, nothing worthwhile comes easy.
As for the gains and shreds go, I love training legs so it’s leg day everyday.
You can do these exercises 3 sets of 15-20 each.
I wish you a productive Monday to start your week strong 💪🏼 If you Love what you do, you look forward to Mondays, otherwise you are just wasting your life. Don’t waste your life. You might only have one. Happy Monday everyone. ❤️ ps. I don’t think I like this IG filter. It’s too dark, but dark suits the music vibe 👩🎤
** 2018 **
Do you finally want to make it THE year??
The year you no longer hide at the back of group photos
The year you get into that smaller dress or jeans
The year you feel comfortable and happy on summer holidays
The year you lose weight AND KEEP IT OFF
The year you find a form of exercise and eating that suits YOU
The year you get your life back and find happiness
The year you start putting yourself first (or at least not last!)
The year you stop wasting your life and money on quick fixes •
🚫No more embarrassment🚫
🚫No more guilt🚫
🚫No more fear🚫
All this will be done for FREE in a private VIP Facebook group, starting Tuesday 2nd January
I will be giving ALL my secrets away, on how I am getting these kind of results with my online clients, via HG6 or my 12 Week Transformations •
🚫No silly fads🚫
🚫No false promises🚫
Just world class daily coaching and all the vital support you need, whether that’s from myself or all other members of the group going through the same journey as you
To commit to finally making the change, please click the link in my bio and request to join the group
I will then message you all with further instructions over the next few days
Can’t wait to get started with you all
You vs YOU: Sometimes life will punch you in the face, knocking you to your knees. You gotta deal with it. In those moments, you have vital decisions to make. . .
Stay there, fall flat on your face or look down, then look up and say I'm getting back up! I'm here for real reasons, I AM purpose and I'm in for the fight. 👊🏾👊🏾 Just know whatever decision you make will either help you become who/what your meant to be or force you deeper into the realm of running from yourself.
One voice telling you to play the victim and point fingers. The other voice telling you that you're worth it and it's FIGHT time.
Which voice will you listen to?
Photo cred: @ericaleemurray
I haven't posted my ab routine in a very long time (mostly because I don't do a whole lot for them 🤷♂️) but today I only focused on this single movement and it got me feeling like I was punched everywhere in the ab region already! Try this movement out next time you do abs and of course, let me know how it works for you 👍
🎶: Put Me Thru- Anderson .Paak