5 "easy" trail miles that kinda felt a little like swimming due to humidity. Trying to prep my legs and brain for a crazy 2x 4 mile tempo tomorrow... thanks @run4prs 🙄😂 #ithinkican#runsquad#marathontraining
WHAT OUR CLIENTS SAY!
Thanks for making me feel skinny again!
I’ve never had a personal trainer before. I’ve always wanted one but never had the time, and the majority of the trainers I’ve met in the past didn’t have the right personality fit for me. They were always too pushy and condescending. When I met Sean, I knew instantly that he was the right choice in a personal trainer for me. He provides a non-judgmental workout environment for all of his clients. He has realistic expectations and will help you with every challenge you face along the way, without hesitation.
Whether it is exercise or diet related, he makes the extra initiative to assist you in your transformation…and the best part is, he makes it enjoyable too! If you are looking for a physical trainer that will take the mundaneness out of your exercise routine and put a smile on your face, Sean is the right fit for you. Thanks to Sean, I feel like my skinny, fit self again and I genuinely dread days missed at the gym.
Shouting happy birthday to my work wife Jackie D!!! Capones lunch time partner, exercise buddy, pizza lover, and adventure go-er. The universe needs more people like you. Buon Compleanno Principessa!! P.S. It's not too late to pack me in your bag for Italy next week. 👭👑🎂✈️🎈@rizzooakwynn #YouDaBest#AmericanIce#DayloadsAndMonuments#ILY#GymAndTonic
After indulging all weekend, I finally got my s%!t together and did a heavy leg day at the gym. I'm BEAT and could use a real gin and tonic. 💀🤣 I picked up these goodies yesterday - the #nsale is one of my favorite times of the year to stock on athletic wear! I have FOUR pairs of @nike Juvenate sneakers. Safe to say I'm addicted! #gymandtonic#athleisurestyle#girlswholift
One of the most fun things about tour guiding for somebody else's Michigan brewery checklist is getting a chance to revisit some places I've only ever hit once, and often right when they first opened. Pretty neat to see how a lot of them have evolved. (Atwater doesn't quite fit that mold, but a stop in to taste their new citra IPA and anniversary imperial amber wasn't upsetting.) #gymandtonic#allhopsallday#craftbeer#michiganbrewerytour#atwaterbrewery
🍹Gym & tonic🍹 Guys...I'm super obsessed with this little tank from @24hourfitness 💙 Just got home from playing kick ball with some lovely friends and shopping around my favorite store Trader Joes! 🍉🍎 How are you babes spending your Sunday Funday!? XO