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Happy Saturday!  Took a selfie this week while getting my shop on @nordstrom . Loving my new rose gold baseball hat and this fab #gymandtonic tee!  #nsale #nordstrom #hadtogetit #whatimwearing #whatimdrinking #bp #stylist #wardrobestylist #styleconsulting #beyou #athleisure #zella http://liketk.it/2s7Tf @liketoknow.it #liketkit
Ahahha have to get this!! #Gymandtonic
5 "easy" trail miles that kinda felt a little like swimming due to humidity. Trying to prep my legs and brain for a crazy 2x 4 mile tempo tomorrow... thanks @run4prs ๐Ÿ™„๐Ÿ˜‚ #ithinkican #runsquad #marathontraining
5 "easy" trail miles that kinda felt a little like swimming due to humidity. Trying to prep my legs and brain for a crazy 2x 4 mile tempo tomorrow... thanks @run4prs ๐Ÿ™„๐Ÿ˜‚ #ithinkican  #runsquad  #marathontraining 
Saturday morning fun with aerial silks! Thanks @skyaerialarts!! #aerialsilks #aerial  #saturdaymorning #workout #gymandtonic
New post this Saturday morning: my top #nsale picks under $50! Here are just a few!! ๐Ÿค—๐Ÿ›๐ŸŽ‰the @nordstrom sale is open to the public as of yesterday (you may have already started shopping a couple weeks ago if you have the #nordstrom ๐Ÿ’ณ๐Ÿ’ณ). Soooo, what are you buying!!? Let me know!  @kendrascott earrings, @pleioneclothing bow shirt, @suburbanriot gym & tonic tee, and @stilacosmetics lip stain! ๐Ÿ’„๐Ÿ’‹ [link in bio to blog!!]
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#under50 #nordies #fashiondiaries #styleblogger #fblogger #fashion #fashioninspo #sale #nordstromsale #anniversarysale #stylegram #styleinspo #styleblog #newontheblog #belleontrend #kendrascott #stilacosmetics #stila #gymandtonic #graphictees #fashionblogger #styleblog
New post this Saturday morning: my top #nsale  picks under $50! Here are just a few!! ๐Ÿค—๐Ÿ›๐ŸŽ‰the @nordstrom sale is open to the public as of yesterday (you may have already started shopping a couple weeks ago if you have the #nordstrom  ๐Ÿ’ณ๐Ÿ’ณ). Soooo, what are you buying!!? Let me know! @kendrascott earrings, @pleioneclothing bow shirt, @suburbanriot gym & tonic tee, and @stilacosmetics lip stain! ๐Ÿ’„๐Ÿ’‹ [link in bio to blog!!] โ€ข โ€ข โ€ข #under50  #nordies  #fashiondiaries  #styleblogger  #fblogger  #fashion  #fashioninspo  #sale  #nordstromsale  #anniversarysale  #stylegram  #styleinspo  #styleblog  #newontheblog  #belleontrend  #kendrascott  #stilacosmetics  #stila  #gymandtonic  #graphictees  #fashionblogger  #styleblog 
#gymandtonic thanks @withlovedesignsuk I love it ๐Ÿ‹๐Ÿผโ€โ™€๏ธ๐Ÿธ๐Ÿ‹
#gymandtonic  thanks @withlovedesignsuk I love it ๐Ÿ‹๐Ÿผโ€โ™€๏ธ๐Ÿธ๐Ÿ‹
There's no better way to spend friday evening you can imagine! ๐Ÿ’ช #gymandtonic #pumpit #beingnerdisawesome
Freshly minted Friday motivation from @fashercise. Love the cheeky freebie "Gym and Tonic" tote
Freshly minted Friday motivation from @fashercise. Love the cheeky freebie "Gym and Tonic" tote
Because I'm getting leanerrrrrrr ๐Ÿ’ฆ๐Ÿ’ฆ๐Ÿ’ฆ forcing myself to stop lifting so heavy and do a lot more high reps for my goals to be met โ˜บ๏ธ๐Ÿ‘™๐Ÿ’ช๐Ÿฝ Happy FryDay ๐ŸŸ 3 weeks till prep people!!!!
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#fitness #fridayfeeling #fitnessmotivation #instadaily #instafit #gymmotivation #girlswholift #npcbikini #bikinicompetitor #ifbbpro #ifbbbikini #goals #gymrat #gymandtonic #posing #fridayfeels #smile #bodybuilding #fitmom #fitnessjourney
Because I'm getting leanerrrrrrr ๐Ÿ’ฆ๐Ÿ’ฆ๐Ÿ’ฆ forcing myself to stop lifting so heavy and do a lot more high reps for my goals to be met โ˜บ๏ธ๐Ÿ‘™๐Ÿ’ช๐Ÿฝ Happy FryDay ๐ŸŸ 3 weeks till prep people!!!! . . . #fitness  #fridayfeeling  #fitnessmotivation  #instadaily  #instafit  #gymmotivation  #girlswholift  #npcbikini  #bikinicompetitor  #ifbbpro  #ifbbbikini  #goals  #gymrat  #gymandtonic  #posing  #fridayfeels  #smile  #bodybuilding  #fitmom  #fitnessjourney 
SIZE DOES MATTER LOL!! MASSIVE MAPLE OAT COOKIES

INGREDIENTS:
2 ยฝ cups rolled oats
3 scoops of @pure_nt whey protein powder
ยผ cup dark chocolate chips
โ…“ cup @youthfulliving_superfoods Nut butter
ยผ cup maple syrup mixed with ยฝ cup water

DIRECTIONS: 
Preheat your oven to 180 degrees. Mix oats, protein powder, and chocolate chips together in a bowl.

Next, thoroughly mix in the peanut butter. Once all of the ingredients are blended together, stir in the water and maple syrup mixture until the dough is a uniform, sticky consistency. 
Form into 5 large cookies and bake in the oven for 10 minutes.

MAKES 5 SERVINGS
Calories: 415
Fat: 16g
Carbs: 51g
Fiber: 6g
Protein: 22g

#GYMandTonic #foodiefriday #fitnessmeals #fitness #recipe #iifym #eatingforhealth #EatClean #EatClean #FitFood #GlutenFree #HealthyEating  #HealthyRecipes #Nutrition #instafit #fitnessfoodie #recipe #peanutbutterlover #peanutbutter
SIZE DOES MATTER LOL!! MASSIVE MAPLE OAT COOKIES INGREDIENTS: 2 ยฝ cups rolled oats 3 scoops of @pure_nt whey protein powder ยผ cup dark chocolate chips โ…“ cup @youthfulliving_superfoods Nut butter ยผ cup maple syrup mixed with ยฝ cup water DIRECTIONS: Preheat your oven to 180 degrees. Mix oats, protein powder, and chocolate chips together in a bowl. Next, thoroughly mix in the peanut butter. Once all of the ingredients are blended together, stir in the water and maple syrup mixture until the dough is a uniform, sticky consistency. Form into 5 large cookies and bake in the oven for 10 minutes. MAKES 5 SERVINGS Calories: 415 Fat: 16g Carbs: 51g Fiber: 6g Protein: 22g #GYMandTonic  #foodiefriday  #fitnessmeals  #fitness  #recipe  #iifym  #eatingforhealth  #EatClean  #EatClean  #FitFood  #GlutenFree  #HealthyEating  #HealthyRecipes  #Nutrition  #instafit  #fitnessfoodie  #recipe  #peanutbutterlover  #peanutbutter 
Got to love a freebie! Huge thanks to @fitnessfirstuk for sending me this lovely pair just for asking a question - top customer service! ๐Ÿ˜ #gymwear #customerservice #fitnessfirst #fitness #gym #gymapparel #gymandtonic #dropitlikeasquat #fitspo #fitspiration #fitfam #fitfamily #gymlife #girlgains #gains
Trying to see if they're staring at my ๐Ÿ‹๐Ÿฝโ€โ™€๏ธ or if my cap reminds them it's 6 hours until 5pm somewhere or 12 hours until FriYAY. . ๐Ÿค™๐Ÿพ
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๐ŸŒบ
๐ŸŒด
๐Ÿน
#mentalhealth #gymmotivation #weekendvibes #gymandtonic #bedhead #equnioxmademedoit #committosomething #nyc #bootyworkout #beachweekend #bikini #sun #waves #family
DID YOU KNOW?

People who regularly eat dinner or breakfast in restaurants double their risk of becoming obese.

#GYMandTonic #YouCanDoIt #FitFam #FitLife #Fitness #FitnessAddict #fatmustfall #instafit #personaltrainer #healthylife #fightthefat
"Light work"
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#laceejfitness #laceej #gymandtonic #tbt #tone #floridabelle #chicago
I had to wait for the naked ladies to walk away before I could take this pic ๐Ÿ˜ฌ๐Ÿ‘Œ #gym#gymlife#progressnotperfection#chuze#beehive#gymandtonic#ootd
Yes please ๐Ÿ’ช
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#gymandtonic #brotank #crossfit #socrossfit #404 #atl #atlanta #tanktop #coolstorybro #bruh
WHAT OUR CLIENTS SAY!

Thanks for making me feel skinny again!

Iโ€™ve never had a personal trainer before.  Iโ€™ve always wanted one but never had the time, and the majority of the trainers Iโ€™ve met in the past didnโ€™t have the right personality fit for me.  They were always too pushy and condescending.  When I met Sean, I knew instantly that he was the right choice in a personal trainer for me.  He provides a non-judgmental workout environment for all of his clients.  He has realistic expectations and will help you with every challenge you face along the way, without hesitation. 
Whether it is exercise or diet related, he makes the extra initiative to assist you in your transformationโ€ฆand the best part is, he makes it enjoyable too!  If you are looking for a physical trainer that will take the mundaneness out of your exercise routine and put a smile on your face, Sean is the right fit for you.  Thanks to Sean, I feel like my skinny, fit self again and I genuinely dread days missed at the gym. 
Thanks Sean!

Lyndsey Milcarek

#GYMandTonic #fitnesslife #๏ฌtfam #loveyourbody #fitnesssupport #trainingbuddy #dropitlikeitshot #goalweight #inspire #inspiration #personaltrainer #lifecoach #nutritionaltherapist
WHAT OUR CLIENTS SAY! Thanks for making me feel skinny again! Iโ€™ve never had a personal trainer before. Iโ€™ve always wanted one but never had the time, and the majority of the trainers Iโ€™ve met in the past didnโ€™t have the right personality fit for me. They were always too pushy and condescending. When I met Sean, I knew instantly that he was the right choice in a personal trainer for me. He provides a non-judgmental workout environment for all of his clients. He has realistic expectations and will help you with every challenge you face along the way, without hesitation. Whether it is exercise or diet related, he makes the extra initiative to assist you in your transformationโ€ฆand the best part is, he makes it enjoyable too! If you are looking for a physical trainer that will take the mundaneness out of your exercise routine and put a smile on your face, Sean is the right fit for you. Thanks to Sean, I feel like my skinny, fit self again and I genuinely dread days missed at the gym. Thanks Sean! Lyndsey Milcarek #GYMandTonic  #fitnesslife  #๏ฌtfam  #loveyourbody  #fitnesssupport  #trainingbuddy  #dropitlikeitshot  #goalweight  #inspire  #inspiration  #personaltrainer  #lifecoach  #nutritionaltherapist 
Your Fitness will support Women and Children in distress.

Download Mobiefit Body or Mobiefit Run ( bit.ly/IAGFIT ) and use the code for
Mobiefit Run - IAGRUN
Mobiefit Body - IAGBODY

Use the above code to buy the training program and donate that money to "It's a girl Foundation"

@mobiefit 
@milindrunning
@gulpanag 
@banij
@thakur_anoopsingh
@hemasardesai
@mehnaaznadiadwala
@bhatiashwetha

#live2inspire #fitness #fit #fitnessmotivation #fitlife #weightloss #healthy #healthylifestyle #fitgril #humanity #running #runner #runnergirl #run #justrun #stayfit #celebrity #fitcelebs #nadiadwala #gym #gymandtonic
Your Fitness will support Women and Children in distress. Download Mobiefit Body or Mobiefit Run ( bit.ly/IAGFIT ) and use the code for Mobiefit Run - IAGRUN Mobiefit Body - IAGBODY Use the above code to buy the training program and donate that money to "It's a girl Foundation" @mobiefit @milindrunning @gulpanag @banij @thakur_anoopsingh @hemasardesai @mehnaaznadiadwala @bhatiashwetha #live2inspire  #fitness  #fit  #fitnessmotivation  #fitlife  #weightloss  #healthy  #healthylifestyle  #fitgril  #humanity  #running  #runner  #runnergirl  #run  #justrun  #stayfit  #celebrity  #fitcelebs  #nadiadwala  #gym  #gymandtonic 
Shouting happy birthday to my work wife Jackie D!!! Capones lunch time partner, exercise buddy, pizza lover, and adventure go-er. The universe needs more people like you. Buon Compleanno Principessa!! P.S. It's not too late to pack me in your bag for Italy next week. ๐Ÿ‘ญ๐Ÿ‘‘๐ŸŽ‚โœˆ๏ธ๐ŸŽˆ@rizzooakwynn #YouDaBest #AmericanIce #DayloadsAndMonuments #ILY #GymAndTonic
Shouting happy birthday to my work wife Jackie D!!! Capones lunch time partner, exercise buddy, pizza lover, and adventure go-er. The universe needs more people like you. Buon Compleanno Principessa!! P.S. It's not too late to pack me in your bag for Italy next week. ๐Ÿ‘ญ๐Ÿ‘‘๐ŸŽ‚โœˆ๏ธ๐ŸŽˆ@rizzooakwynn #YouDaBest  #AmericanIce  #DayloadsAndMonuments  #ILY  #GymAndTonic 
I'm weak for Nikes ๐Ÿ‹๏ธโ€โ™€๏ธ #nike #paleo #paleolife #paleolifestyle #foodie #fitgirls #fitness #fit #gymandtonic #newshoes #fitfoodie #rosherun #girlswholiftshit #iruntoeat
E per voi dall'oltreoceano che #lasapetelunga e riuscire a mettere #like4like anche a #satomideibeehive , ecco un prodotto a voi caro, la #sopressatainpolvere #noshox #preworkout #personaltrainerwithstyle #gymwithaview #gym #personaltrainer #fitness #workout #integrations #italiangym #italianstyle #gymandtonic #bodybulding #crossfit #integration #nutrition e poi #ticurchienontiazikiรบ everybody yeah. Are you ready? Yeah! E yamma ya. :-D
When your #crossfitbox has its own coffee shop. 
#charlotte #gymandtonic #southendgrind #coffee
My shirt says it all! Happy Monday! Gym and tonic! #gymandtonic #gym #fitness #beats #sweetsweat #fitness #motivate
After indulging all weekend, I finally got my s%!t together and did a heavy leg day at the gym. I'm BEAT and could use a real gin and tonic. ๐Ÿ’€๐Ÿคฃ I picked up these goodies yesterday - the #nsale is one of my favorite times of the year to stock on athletic wear! I have FOUR pairs of @nike Juvenate sneakers. Safe to say I'm addicted! #gymandtonic #athleisurestyle #girlswholift
After indulging all weekend, I finally got my s%!t together and did a heavy leg day at the gym. I'm BEAT and could use a real gin and tonic. ๐Ÿ’€๐Ÿคฃ I picked up these goodies yesterday - the #nsale  is one of my favorite times of the year to stock on athletic wear! I have FOUR pairs of @nike Juvenate sneakers. Safe to say I'm addicted! #gymandtonic  #athleisurestyle  #girlswholift 
Could be water, could be Tanqueray, who knows?! #gymandtonic #workworkworkout
We are always playing around with new flavors and new coffees! Keep your eyes open for new featured coffees on the @aeropress.
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In the meantime, any ideas for a new summer drink? Post your ideas in the comments below. The Summer Storm was so popular, we ran out of it within 3 weeks!
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#summer #seasonaldrinks #coffee #coldbrew #espresso #summerstorm #gymandtonic #specialtycoffee #cltcoffee #clteats #urbanmvmnt
Rocking this awesome shirt my girl Lynds made ! Check her stuff out on etsy @harpydoodledesign #gymandtonic #ginandtonicgirl #harpydoodledesign #needmoreshirts
Yesterday I ran #5miles on the #MKT trail.  At this point in the training plan, every long run is the #farthest I've ever ran. #sweatyselfie #bearcreekhalfmarathon #como #couchtocreek #halfmarathontraining #GymAndTonic
Not a selfie person usually but wanted to share this Monday funday shirt ๐Ÿ˜ #gymandtonic  #monday #fundaymonday #fitness #cycle #spin #momlife #fitness #health #paleo #vegetarianpaleo #bodybuilding
One of the most fun things about tour guiding for somebody else's Michigan brewery checklist is getting a chance to revisit some places I've only ever hit once, and often right when they first opened. Pretty neat to see how a lot of them have evolved. (Atwater doesn't quite fit that mold, but a stop in to taste their new citra IPA and anniversary imperial amber wasn't upsetting.) #gymandtonic #allhopsallday #craftbeer #michiganbrewerytour #atwaterbrewery
One of the most fun things about tour guiding for somebody else's Michigan brewery checklist is getting a chance to revisit some places I've only ever hit once, and often right when they first opened. Pretty neat to see how a lot of them have evolved. (Atwater doesn't quite fit that mold, but a stop in to taste their new citra IPA and anniversary imperial amber wasn't upsetting.) #gymandtonic  #allhopsallday  #craftbeer  #michiganbrewerytour  #atwaterbrewery 
MONDAY MOTIVATION:

SORE TODAY โ€“ STRONG TOMORROW!

#GYMandTonic #MondayMotivation #fitness #fitnessmotivation #lifecoaching #positivethinking #goingotbeagreatweek
Coffee Shop๐Ÿต+ Crossfit๐Ÿ’ช + Spin Studio๐Ÿšฒ
Coffee Shop๐Ÿต+ Crossfit๐Ÿ’ช + Spin Studio๐Ÿšฒ
๐ŸนGym & tonic๐Ÿน Guys...I'm super obsessed with this little tank from @24hourfitness ๐Ÿ’™ Just got home from playing kick ball with some lovely friends and shopping around my favorite store Trader Joes! ๐Ÿ‰๐ŸŽ How are you babes spending your Sunday Funday!? XO
๐ŸนGym & tonic๐Ÿน Guys...I'm super obsessed with this little tank from @24hourfitness ๐Ÿ’™ Just got home from playing kick ball with some lovely friends and shopping around my favorite store Trader Joes! ๐Ÿ‰๐ŸŽ How are you babes spending your Sunday Funday!? XO
Priorities! At least they're honest! ๐Ÿ’ช๐Ÿท๐Ÿธ #teamfitex #sundayfunday #longbeach #fitfam
Why gin when you could gym.
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#gymandtonic #weightloss #weightlossjourney #proud #clever #winnersfind #gym #workinghard #workingout #haha ๐Ÿ’ช
I love you TJMAXX.  I love you even more when its clearance.  #tjmaxx #gymandtonic #crossfit #hydrate #boxrat #keepinitcool
Motivation // #gymandtonic #energysaving #momlife #vibes #weekend [Repost from @girlboss]
Today's leg day fueled by a good friend AND last nights Champagne ๐Ÿพ BECAUSE CHEERS TO FINISHING MY DIDACTIC COURSE WORK ๐Ÿฅ‚๐Ÿฅ‚๐Ÿฅ‚๐Ÿฅ‚30 weeks of clinical and a 250 question exam is all that stands between me and being a licensed Doctor of Physical Therapy #praisethelord #anythingbutcardio #anythingbutstudying #gymandtonic #happygirl #fitnesswithash
Day 2 of 30, just some jogging to get back to running. Lots of out of breath๐Ÿ‡น๐Ÿ‡น moments but I have my motivator& trainer saying it's going to be okay and to keep going. Attempting to do lunges and have Faith go through, practice makes perfect and treats help๐Ÿ˜˜๐Ÿถ #fitness  #faithhopecharity #run #jog #fitchick #igfamily #germanshepherd #puppy #training #getfitin30 @bluefishsport #colorado #calves #tummy #gymandtonic #outdoors #soca #machelmontano @machelmontano #lunges #germanshepherdpuppy
Day 2 of 30, just some jogging to get back to running. Lots of out of breath๐Ÿ‡น๐Ÿ‡น moments but I have my motivator& trainer saying it's going to be okay and to keep going. Attempting to do lunges and have Faith go through, practice makes perfect and treats help๐Ÿ˜˜๐Ÿถ #fitness  #faithhopecharity  #run  #jog  #fitchick  #igfamily  #germanshepherd  #puppy  #training  #getfitin30  @bluefishsport #colorado  #calves  #tummy  #gymandtonic  #outdoors  #soca  #machelmontano  @machelmontano #lunges  #germanshepherdpuppy 
Gym and Tonic Gift Set
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Gym bag, wash bag and ceramic travel mug
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Buy all these for ยฃ25.00!
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#bicester #Oxfordshire #deanscourtshops #oxon #shop #IndieRetail #giftideas #shoplocal #bicesterbazaar #SarahsBazaar #gymandtonic #exercise
My first Nightlife in Goa!
Which is
My first Night Run ๐Ÿƒ
9:11pm to 12am!
After spending 10 hours at work, I did have energy to run in the night!
While running I bumped into Dhirain Jain Siddharaj Mopkar Rohan Narvekar Abhay Kedari and not to forget Mr. Python ( yes I saw a Python snake while running) Thank you for those Guest appearances! ๐Ÿ˜œ 
Thank you Gym and Tonic the training is helping me to run better! 
Prayag Quenim thank you for letting me make The Mandovi Hotel my hydration point and for all that motivation and instructions which you gave me on the phone ๐Ÿ˜œ
@mobiefit
#gymandtonic
@sabmohamayahai_
#Garmin
#GarminForerunner220
#Cvox
#Ruggedian Shivaji Raje
#UltraTuffmanBeachChampionshipGoa
#Tuffman
#PinkathonGoa
#PinkathonAmbassador
#aboutlastnight
#fitness
#fitnessmotivation
#fitgirl
#running
#runner #girlrunner #ultrarunning
My first Nightlife in Goa! Which is My first Night Run ๐Ÿƒ 9:11pm to 12am! After spending 10 hours at work, I did have energy to run in the night! While running I bumped into Dhirain Jain Siddharaj Mopkar Rohan Narvekar Abhay Kedari and not to forget Mr. Python ( yes I saw a Python snake while running) Thank you for those Guest appearances! ๐Ÿ˜œ Thank you Gym and Tonic the training is helping me to run better! Prayag Quenim thank you for letting me make The Mandovi Hotel my hydration point and for all that motivation and instructions which you gave me on the phone ๐Ÿ˜œ @mobiefit #gymandtonic  @sabmohamayahai_ #Garmin  #GarminForerunner220  #Cvox  #Ruggedian  Shivaji Raje #UltraTuffmanBeachChampionshipGoa  #Tuffman  #PinkathonGoa  #PinkathonAmbassador  #aboutlastnight  #fitness  #fitnessmotivation  #fitgirl  #running  #runner  #girlrunner  #ultrarunning