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Rowin' baby Roan. #gymbaby
Teaching Veda to squat #gymbaby #veda
#gymbaby 💪🏻👶🏻
WOD partners #gymbaby #Ro&Brendan
Barbell lover already 🏋💪#gymbaby
Barbell lover already 🏋💪#gymbaby 
Play like a kid, talk like a friend, protect like a dad. #gymdad #gymbaby #baby #gym #rykermathewlawson #legday
This photo perfectly represents the Walcott family lol. #gymbaby #gymfamily 
#baby Zuri hit the gym tonight and cheered everybody on as they worked out. She took it easy and declined the weights when offered lolol. She's focusing on her gains via nutrition right now. Next time tho.
This photo perfectly represents the Walcott family lol. #gymbaby  #gymfamily  #baby  Zuri hit the gym tonight and cheered everybody on as they worked out. She took it easy and declined the weights when offered lolol. She's focusing on her gains via nutrition right now. Next time tho.
The key to success is support from those around you. Knowing that friends and family and colleagues want you to succeed as much as you do. Today that support came from @crossfitisc and @iscadam and @iscchris. Mixing up my workout in their personal programming to make sure I could keep Olivia entertained at the same time. Getting back in shape and #projectspeedbird record attempt ready is going to be far harder than I anticipated with a little one in tow, but I know these guys are going to help me as much as they can. After all - it's all about the journey not the destination!! #lifesachallenge #gymbaby #adventuremum #projectspeedbird @landrover @bremontwatches @cernocapital
The key to success is support from those around you. Knowing that friends and family and colleagues want you to succeed as much as you do. Today that support came from @crossfitisc and @iscadam and @iscchris. Mixing up my workout in their personal programming to make sure I could keep Olivia entertained at the same time. Getting back in shape and #projectspeedbird  record attempt ready is going to be far harder than I anticipated with a little one in tow, but I know these guys are going to help me as much as they can. After all - it's all about the journey not the destination!! #lifesachallenge  #gymbaby  #adventuremum  #projectspeedbird  @landrover @bremontwatches @cernocapital
Leg day is never an easy day 🤣🤣 pain is a new sexy! 🍑😝😝 #legsfordays#legs#legday#ladyworkout#girlswhoworkout#gym#gymbaby#workout#motivation#girlsmotivation
Evie loves spending time at the gym...especially when she gets to watch @fit_missjonesy hurl a med ball through the air @johonnashores 😀🙈💪💪💪#watchoutJo #stronggirls #gymbaby #rolemodels #everlyericksen #16monthsold #georgiastrength
When your gym partner is this cute it’s hard not to be motivated. 7 months old today and you’ve already inspired me to be better in every aspect of my life. Can’t wait to see what the next 7 years will have us achieving. Love you more each day H 💙
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#gymbaby #gym #fitness #fitmum #baby #goals #positivelife #healthylife #plantbased #vegan #wholefoods
After my workout I always take Logan through the gym because he absolutely loves it (he’s been coming with me since he was 7 months old) and he points to all the machines every time and says “Momma Do”, I say yes baby Momma do all of these machines 😂💪🏼 and today he got to sit on one and pull a little weight... 😄🙌🏼 He was beyond happy to do what “Momma Do”! Thanks to Auntie Chelsea @lilchelsea6 for capturing this picture! 🏋🏼‍♂️💖💪🏼 #MyLittleGymBuddy #StrongLikeMom #GymRats #FitFam #TeachThemYoung #HealthyHabits #WonderWoman #LittleLifter #GymBaby #FitLife @clubfitnessofbristol
After my workout I always take Logan through the gym because he absolutely loves it (he’s been coming with me since he was 7 months old) and he points to all the machines every time and says “Momma Do”, I say yes baby Momma do all of these machines 😂💪🏼 and today he got to sit on one and pull a little weight... 😄🙌🏼 He was beyond happy to do what “Momma Do”! Thanks to Auntie Chelsea @lilchelsea6 for capturing this picture! 🏋🏼‍♂️💖💪🏼 #MyLittleGymBuddy  #StrongLikeMom  #GymRats  #FitFam  #TeachThemYoung  #HealthyHabits  #WonderWoman  #LittleLifter  #GymBaby  #FitLife  @clubfitnessofbristol
Play like a kid, talk like a friend, protect like a dad. #gymdad #gymbaby #baby #gym #rykermathewlawson #legday
First we brought you baby sit ups, now we’re bringing you (drum roll) BABY CHIN UPS!!!
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#chinup #yas #gymbaby #pullups #strong #motherandbabyworkout #26weekspostpartum #motherdaughter #maternity #baby #mother #postpartum #fulhammum #londonmum #girlswhocycle #workout #activemum #sweat  #fitness #health #instafit #instahealth #fitmum #fit #motivation #strong #train
#gymbaby 💪🏻👶🏻
Last months #rippedgymmirrorselfie WINNER goes to Emma & Baby Piper 👶🏽 who I quote 'loves Ripped as much as Mummy does!' ............. The cutest pic of the year!!!! Look at that smile !!! ☺️☺️Enjoy ya goodie bag!!!! #winner #gymbaby #baby #squadgoals ❤️
Last months #rippedgymmirrorselfie  WINNER goes to Emma & Baby Piper 👶🏽 who I quote 'loves Ripped as much as Mummy does!' ............. The cutest pic of the year!!!! Look at that smile !!! ☺️☺️Enjoy ya goodie bag!!!! #winner  #gymbaby  #baby  #squadgoals  ❤️
Pyramids sets are an excellent way of building additional strength, hypertrophy or endurance in intermediate/advanced individuals who have recently hit a training plateau.
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The image above demonstrates a pyramid rep/set scheme suitable for building muscle.
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So why do pyramid sets trump basic sets for intermediate/advanced lifters?
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💣 Each heavier set recruits more motor units/muscle fibres💥.....so what.....
💣 This exposes the individual to lifting weights heavier than if they stick with, say, 4x12 reps💥BOOM!
💣 Progressively overloading intensity over weeks and months leads to muscular and neurological adaptations💥....so what....
💣The above basically means you’ll lifting heavier will eventually lead to you getting bigger or stronger as the body adapts to the new ‘stress’ of pyramids compared to being bored with basic sets💥BOOM
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So, to freshen up your workout, try some pyramids sets within your big compound exercises, and thank us for the hypertrophy and strength gains in a couple of months!
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🚨 ALERT 🚨
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💵 💵 💵 💵 💵 💵 💵 💵 💵 💵 💵 💵 💵 💵 Know anyone that wants to become a Personal Trainer - who wants to be taught PROPERLY, and not just put through a pointless certification that leaves countless questions unanswered about health and fitness? If so, tag them here and earn yourself £50 as a thank you referral fee 💵 💵 💵 💵 💵 💵 💵 💵 💵 💵 💵 💵 💵 💵 .
#gymbaby #gym #gymshark #gymmotivation #gymsharkwomen #gymtime #fitness #fitnessmotivation #muscle #bodybuilding #bodybuilder #trainingtips #bodytransformation #makemoney #referrals #toneitup #tone #muscles #personaltrainer #personaltraining #ptmentorships #pt #ptqualifications
Pyramids sets are an excellent way of building additional strength, hypertrophy or endurance in intermediate/advanced individuals who have recently hit a training plateau. . The image above demonstrates a pyramid rep/set scheme suitable for building muscle. . So why do pyramid sets trump basic sets for intermediate/advanced lifters? . 💣 Each heavier set recruits more motor units/muscle fibres💥.....so what..... 💣 This exposes the individual to lifting weights heavier than if they stick with, say, 4x12 reps💥BOOM! 💣 Progressively overloading intensity over weeks and months leads to muscular and neurological adaptations💥....so what.... 💣The above basically means you’ll lifting heavier will eventually lead to you getting bigger or stronger as the body adapts to the new ‘stress’ of pyramids compared to being bored with basic sets💥BOOM . So, to freshen up your workout, try some pyramids sets within your big compound exercises, and thank us for the hypertrophy and strength gains in a couple of months! . . 🚨 ALERT 🚨 . 💵 💵 💵 💵 💵 💵 💵 💵 💵 💵 💵 💵 💵 💵 Know anyone that wants to become a Personal Trainer - who wants to be taught PROPERLY, and not just put through a pointless certification that leaves countless questions unanswered about health and fitness? If so, tag them here and earn yourself £50 as a thank you referral fee 💵 💵 💵 💵 💵 💵 💵 💵 💵 💵 💵 💵 💵 💵 . #gymbaby  #gym  #gymshark  #gymmotivation  #gymsharkwomen  #gymtime  #fitness  #fitnessmotivation  #muscle  #bodybuilding  #bodybuilder  #trainingtips  #bodytransformation  #makemoney  #referrals  #toneitup  #tone  #muscles  #personaltrainer  #personaltraining  #ptmentorships  #pt  #ptqualifications 
The proudest mumma 🖤 
Marlee has been in the gym since in the belly! Had our moments where training with her there was tough & distracting, having to run off the mat constantly - Now, little one sits on the outside mats with some snacks and understands when mummy’s inside she’s training 😎 she waits to hear the buzzer and for drink breaks to give me big squishy sand kisses and a “good job mummy 👍🏻” So very blessed 😌🖤 #gymbaby #proudofyoulittleboo
The proudest mumma 🖤 Marlee has been in the gym since in the belly! Had our moments where training with her there was tough & distracting, having to run off the mat constantly - Now, little one sits on the outside mats with some snacks and understands when mummy’s inside she’s training 😎 she waits to hear the buzzer and for drink breaks to give me big squishy sand kisses and a “good job mummy 👍🏻” So very blessed 😌🖤 #gymbaby  #proudofyoulittleboo 
Teaching Veda to squat #gymbaby #veda
My working station for this afternoon 🏋️🤸👟💪 #grind #totooNaIto #goal #everydayBody #fitness #health #gymbaby #workout #roomforfood #squats #sitUps
Odin getting some sled work in with one of my personal trainers! 20 months old and he can broad jump like 3 feet, pick up 20 pound medicine balls, almost do a handstand, pushups, can balance his own Y- Bike with @jaimenoel123 on it, can catch and pass a football, can dribble a soccer ball, and more! This kid is a genetic freak. Not to mention he can put together 5 word sentences, name like 20 animals and their sounds amd is reading small words like cat! I couldn't be more proud and impressed by this little man! #24hourfitness #24 #gym #gymlife #gymbaby #fitness #startthemyoung #workoutmotivation #workout #fitnessmotivation #exercise #legday #training #trainer #personaltraining #personaltrainer #cpt #cscs #PTAG #myson #myboy #familytime #familygoals #sled #Odin #odinliamwrobel
Odin getting some sled work in with one of my personal trainers! 20 months old and he can broad jump like 3 feet, pick up 20 pound medicine balls, almost do a handstand, pushups, can balance his own Y- Bike with @jaimenoel123 on it, can catch and pass a football, can dribble a soccer ball, and more! This kid is a genetic freak. Not to mention he can put together 5 word sentences, name like 20 animals and their sounds amd is reading small words like cat! I couldn't be more proud and impressed by this little man! #24hourfitness  #24  #gym  #gymlife  #gymbaby  #fitness  #startthemyoung  #workoutmotivation  #workout  #fitnessmotivation  #exercise  #legday  #training  #trainer  #personaltraining  #personaltrainer  #cpt  #cscs  #PTAG  #myson  #myboy  #familytime  #familygoals  #sled  #Odin  #odinliamwrobel 
Because loving you is what I do best 💙 gym buddy and forever lifting partner 💙
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#fitmom #fitness #fitlife #selfie #fitspo #fitnessmodel #fitfam #gymselfie #fitnessaddict #momswholift #fitchick #instafit #girlswithmuscle #personaltrainer #trainer #gym #snapchat #motivation #mommyof2 #igfitmom #fitmomsofig #workout #npcbikini #inspire #momlife #mombod #gymbaby
WOD partners #gymbaby #Ro&Brendan
Could not resist getting this outfit, can’t wait to play dress up with our little boy 🤰🏼👶🏼💙😍💪🏼 #babyboy #dressup #ivfsuccess #miracleboy #daddysguns #personaltrainer #gymbaby #familygoals #fitfamily #igotthesegunsfromdaddy
21 week baby gains! Still pushing through leg days with Steve and I think this is almost the absolute heaviest I've been but it's all for a good cause!  #fitmom #imtryingmybest #momswholift #babyb #gymbaby #21weeks3days
Потренила огненно)) какой каеф) совмешать две приятные для меня деятельности визаж и мой любимый бб💪🏼❤️❤️ #бб #бодибилдинг #бодипозитив #спорт #фитнес #адреналин #балаково #селфач #железо #тренировка #треня #gym #sport #fitness #bodybuilding #fitnessllfe #gymbaby #myhobby
Happy Wednesday! It's Trentons favorite day of the week!#gymbaby #frontrollsfordays
Good morning.
Good morning.
🍑 Gluteus medius 🍑 - this muscle is important for many MANY reasons:
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💣 Hip and spine stability
💣 Makes your glutes appearance go from ♥️ to ♠️
💣 Helps running mechanics as well as everyday gait patterns
💣 Improves jumping & change of direction abilities
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Add some of these exercises at the end of your workouts to achieve these benefits
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💥Learn how to train people effectively and design effective training programmes
💥Get fully qualified as a Personal Trainer through our Mentorship programme
💥Avoid crap training centres who only want your money
💥Learn at your own pace, supported by a Mentor
💥£50 referral fee for anyone that recommends a friend to our course
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#ptmentorships #kevin_baker_pt #bodytransformation #pt #personaltraining #personaltrainers #ukpt #fitness #fitnessmotivation #fitnessjourney #gymbaby #gym #gymtime #glutes #correctiveexercise #gluteworkout #education #becomeapt #ptcourse #ptcourses
🍑 Gluteus medius 🍑 - this muscle is important for many MANY reasons: . 💣 Hip and spine stability 💣 Makes your glutes appearance go from ♥️ to ♠️ 💣 Helps running mechanics as well as everyday gait patterns 💣 Improves jumping & change of direction abilities . Add some of these exercises at the end of your workouts to achieve these benefits . 💥Learn how to train people effectively and design effective training programmes 💥Get fully qualified as a Personal Trainer through our Mentorship programme 💥Avoid crap training centres who only want your money 💥Learn at your own pace, supported by a Mentor 💥£50 referral fee for anyone that recommends a friend to our course . #ptmentorships  #kevin_baker_pt  #bodytransformation  #pt  #personaltraining  #personaltrainers  #ukpt  #fitness  #fitnessmotivation  #fitnessjourney  #gymbaby  #gym  #gymtime  #glutes  #correctiveexercise  #gluteworkout  #education  #becomeapt  #ptcourse  #ptcourses 
Working it ... or trying to lol #noexcusesforme#gymtime#babytime#gymbaby#familygymtime
This photo perfectly represents the Walcott family lol. #gymbaby #gymfamily 
#baby Zuri hit the gym tonight and cheered everybody on as they worked out. She took it easy and declined the weights when offered lolol. She's focusing on her gains via nutrition right now. Next time tho.
This photo perfectly represents the Walcott family lol. #gymbaby  #gymfamily  #baby  Zuri hit the gym tonight and cheered everybody on as they worked out. She took it easy and declined the weights when offered lolol. She's focusing on her gains via nutrition right now. Next time tho.
Zoom in on that onesie. Another great workout with my young gorilla 🦍💪🏼
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#daddygoals #conor #aesthetics #goldenaesthetics #fathersongoals #dad #daddylife #fitnessbaby #bouldershoulders #gymbaby #motivationpic #idflexbutilikethisonesie #genetics #fittips #gymrats #gainsfordays #transformationtuesday #dadlife #classicphysiques #babyboys #inspired #fitjourney #fitdads #chestgains #ilift
Best friend is having a baby :) #tiaShanthelita #littlepeanut #loveitalready #blessing #gymbaby
Archer time!! @jessicahope_86 before he got stuck in downward dog over the barbell 😳 #heavyheadproblems #gymbaby #crossfitbabysitter #crossfit #archercharlie #startingtowalk #holycrap
Our 11 month old on ‘rings’! 🤪🤣Such a fun baby boy you are ❣️#Vitali #italianrussian #gymbaby #whatacutie #futuregymnast #funbaby #loveonanotherlevel @pierograceffa
Top 📸 we have Lil Boogie with pre workout in hand aka Honest apple juice. Bottom 📸we have Lil Boogie 20mins later  who climbed onto this kneeling leg curl machine and got into position ready for her set screaming "ahhh, ahhhh"! 22 months and gets herself around the gym better than most ppl. Love her 😍💪. #daddysgirl #mylife #daddydaycare #22monthsold #loverher #gymbaby #startemyoung #gymflow #fitness #babythatworkoutsout #active #whatalilsugarcando #fitbaby #kidcanclimb ##crazyhair @adubb_06 #terribletwos #myheart
Top 📸 we have Lil Boogie with pre workout in hand aka Honest apple juice. Bottom 📸we have Lil Boogie 20mins later who climbed onto this kneeling leg curl machine and got into position ready for her set screaming "ahhh, ahhhh"! 22 months and gets herself around the gym better than most ppl. Love her 😍💪. #daddysgirl  #mylife  #daddydaycare  #22monthsold  #loverher  #gymbaby  #startemyoung  #gymflow  #fitness  #babythatworkoutsout  #active  #whatalilsugarcando  #fitbaby  #kidcanclimb  ##crazyhair  @adubb_06 #terribletwos  #myheart 
Baby Rowan’s first day of training!
Thanks so much @missroxybalboa 
#gymbaby
Baby Rowan’s first day of training! Thanks so much @missroxybalboa #gymbaby 
Conheça os parceiros que estão apoiando o III Festival de Ginástica. .

@frutasmixjp facilita sua alimentação saudável, trazendo uma variedade de saladas e frutas frescas prontas para o consumo. .

Eles estarão presentes em nosso evento, e vc não pode deixar de experimentar. Siga a página e conheça mais sobre a Frutas Mix. .

#TeamKaethyLittle #iespfaculdades #GinásticaArtística #EsporteCompleto #esporteclubecabobranco  #Família #SouMaisIesp #VitaminasEcia #TWSempreendimentos #TvCorreio #TvCaboBranco #Gymnastlife #gymnast #Gymnasticks #gymnasticsshoutouts #GymBaby #GymKids
Conheça os parceiros que estão apoiando o III Festival de Ginástica. . @frutasmixjp facilita sua alimentação saudável, trazendo uma variedade de saladas e frutas frescas prontas para o consumo. . Eles estarão presentes em nosso evento, e vc não pode deixar de experimentar. Siga a página e conheça mais sobre a Frutas Mix. . #TeamKaethyLittle  #iespfaculdades  #GinásticaArtística  #EsporteCompleto  #esporteclubecabobranco   #Família  #SouMaisIesp  #VitaminasEcia  #TWSempreendimentos  #TvCorreio  #TvCaboBranco  #Gymnastlife  #gymnast  #Gymnasticks  #gymnasticsshoutouts  #GymBaby  #GymKids 
Conheça os parceiros que estarão apoiando o III Festival de Ginástica. .

A @lolapaleo tem uma variedade de doces, salgados e outras delícias low carb, sem glúten e gordura trans. Siga a página e conheça mais. .

A Lola Paleo estará rifando uma cesta com seus produtos, e a rifa será vendida no evento. .

#TeamKaethyLittle #iespfaculdades #GinásticaArtística #EsporteCompleto #esporteclubecabobranco  #Família #SouMaisIesp #VitaminasEcia #TWSempreendimentos #TvCorreio #TvCaboBranco #Gymnastlife #gymnast #Gymnasticks #gymnasticsshoutouts #GymBaby #GymKids
Conheça os parceiros que estarão apoiando o III Festival de Ginástica. . A @lolapaleo tem uma variedade de doces, salgados e outras delícias low carb, sem glúten e gordura trans. Siga a página e conheça mais. . A Lola Paleo estará rifando uma cesta com seus produtos, e a rifa será vendida no evento. . #TeamKaethyLittle  #iespfaculdades  #GinásticaArtística  #EsporteCompleto  #esporteclubecabobranco   #Família  #SouMaisIesp  #VitaminasEcia  #TWSempreendimentos  #TvCorreio  #TvCaboBranco  #Gymnastlife  #gymnast  #Gymnasticks  #gymnasticsshoutouts  #GymBaby  #GymKids 
Comheça os parceiros que estão apoiando o III Festival de Ginástica. .

@sanduichenaturaldaklaudia  estará vendendo deliciosos sanduíches no dia do nosso evento.  Siga a página e escolha seu sanduíche. 😋 .

#TeamKaethyLittle #iespfaculdades #GinásticaArtística #EsporteCompleto #esporteclubecabobranco  #Família #SouMaisIesp #VitaminasEcia #TWSempreendimentos #TvCorreio #TvCaboBranco #Gymnastlife #gymnast #Gymnasticks #gymnasticsshoutouts #GymBaby #GymKids
Comheça os parceiros que estão apoiando o III Festival de Ginástica. . @sanduichenaturaldaklaudia estará vendendo deliciosos sanduíches no dia do nosso evento. Siga a página e escolha seu sanduíche. 😋 . #TeamKaethyLittle  #iespfaculdades  #GinásticaArtística  #EsporteCompleto  #esporteclubecabobranco   #Família  #SouMaisIesp  #VitaminasEcia  #TWSempreendimentos  #TvCorreio  #TvCaboBranco  #Gymnastlife  #gymnast  #Gymnasticks  #gymnasticsshoutouts  #GymBaby  #GymKids 
Nogen er lige så glad som faderen, for at julekalenderen indeholdte  andet end kokosbar 🐮👐🏼 #nutrimino #nutriminoproteinbar #proteinbar #julekalender #proteinkalender #protein #gym #gymshark #gymbaby #gymbabygym #siri #juniyngel #gains
My już po pierwszym treningu - siłownia 🏋 W planie jeszcze został tlenik na rowerze 🚲 
#baby #babygirl #babylove #kids #dziecko #gymbaby #fitbaby #fitmom #fitmama #fitness #fitgirl #muscle #training #motivation #passion #nevergiveup #fit #motherhood #instamama #happymom #lovemylife #mama #instamateczki #rowing #sport #sportlife #mommylife #love #azsawf
My happy girl coming to work with Mummy every day while Nanny is on holidays for 2 weeks. 
#milaevelyn #gymbaby #everlastingfitness #welfitpt #welfitptbeaconsfield #happy #loveswatchingmummyatwork
💥Part of the Level 2 Certificate in Fitness Instructing - how to be professional. Many MANY clients are put off working with a PT due to the fitness ‘professional’ not demonstrating these attributes💥
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💥To become a successful instructor/PT/coach, you must have these attributes in spades otherwise you won’t build a successful career.💥
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💥Learn how to develop all of these attributes by completing our Mentorship programme - and begin a career doing something you love💥
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#gym #gymbaby #gymtime #gymshark #gymmotivation #gymlife #gymselfie #gymjunkie #fitness #career #education #ptmentorships #muscle #muscles #bodybuilding
💥Part of the Level 2 Certificate in Fitness Instructing - how to be professional. Many MANY clients are put off working with a PT due to the fitness ‘professional’ not demonstrating these attributes💥 . 💥To become a successful instructor/PT/coach, you must have these attributes in spades otherwise you won’t build a successful career.💥 . 💥Learn how to develop all of these attributes by completing our Mentorship programme - and begin a career doing something you love💥 . #gym  #gymbaby  #gymtime  #gymshark  #gymmotivation  #gymlife  #gymselfie  #gymjunkie  #fitness  #career  #education  #ptmentorships  #muscle  #muscles  #bodybuilding 
☃️ It may be freezing and so tempting to stay at home, but we’re still going and our @bumpsandburpees are still smashing their workouts in the lead up to Christmas 💪🏼🎄.
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You still have 13 days to go until Christmas Day ... plenty of time to fit some training in! 🎅🏼🏋🏼‍♀️ .
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#keepgoing #christmasworkout #strongbaby #thismumcan
☃️ It may be freezing and so tempting to stay at home, but we’re still going and our @bumpsandburpees are still smashing their workouts in the lead up to Christmas 💪🏼🎄. . You still have 13 days to go until Christmas Day ... plenty of time to fit some training in! 🎅🏼🏋🏼‍♀️ . . #keepgoing  #christmasworkout  #strongbaby  #thismumcan 
Barbell lover already 🏋💪#gymbaby
Barbell lover already 🏋💪#gymbaby 
In honor of my first day back to work, bubbas is rocking his chuze gear.💙💛 #babychuzer #littlestchuzer #chuzefitness #chuzefamily #babygear #bubbas #brysonmichael #chuzemomma #sweetboy #momlife #momofthree #gymbaby #imissyou #snugglemuffin #swingjunkie #babiesofinstagram #handsomeman #littlestman
#babys #gymbaby #gymtime #strongertogether #kingscartel @petrichullet  @rickgom @geovanigonzalez @theotiger7
Ayven went to his first DXG toddler party today and had the most fun he's ever had! #dreamxtremegymnastics #ayvenhale #futureninja #gymbaby