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Yaaaaaaaaay! Happy Friday friends! 😀😎😊 Whats everyone got planned this weekend? Im gonna hopefully hike and hit the gym (my usual) 😁

#happyfriday #weekend #happy #enjoy #fun #fitness #grateful #gymday #fitfam #fitfamily #50andfabulous #50fit #fitat50 #lovethelifeyoulive #livethelifeyoulove #yay #lifeisgood #celebrate #yes #motivate #move #moveyourbody #exersize #soberissexy #soberlife #lovinglife
Friday🔥🔥🔥 | Extreme Abs workout 15reps all 3rounds this is how i celebrate my half term break 😂 ใครจะไปฉลองปิดเทอมก็ไป เราไม่สน เราจะไปตียิมเท่านั้น!!! #thaigirl #gymday #fitness #motivation #strongissexy #getfit #burn #workout #absworkout
💛Ten la libertad de usar lo que te haga sentir #ÚNICA 🔝🔝Eso es #bodyrock tu #lifestyle🔝🔝
Distribuidor #cali @calicolfit ••••••
Ref. #swimwear DISPONIBLE variedad colores 
#shop NOW!! +573116331829
#sportygirl #fitbody #cardio #deportivos #ropafitness #ropadeportiva #ropadeportivacolombiana #sportclothes #sport #spain #colombia #medellin #mexico #venezuela #panama #ecuador #fit #peru #fitness #gymwear #gymday #dance @ Medellín, Antioquia
💛Ten la libertad de usar lo que te haga sentir #ÚNICA  🔝🔝Eso es #bodyrock  tu #lifestyle 🔝🔝 Distribuidor #cali  @calicolfit •••••• Ref. #swimwear  DISPONIBLE variedad colores #shop  NOW!! +573116331829 #sportygirl  #fitbody  #cardio  #deportivos  #ropafitness  #ropadeportiva  #ropadeportivacolombiana  #sportclothes  #sport  #spain  #colombia  #medellin  #mexico  #venezuela  #panama  #ecuador  #fit  #peru  #fitness  #gymwear  #gymday  #dance  @ Medellín, Antioquia
Anyone trying to go to the gym after 6pm today? Hit my cell at 7742083593

#workout #fitness #planetfitness #bodybuilding #bodybuilder #muscles #armsday #chestday #gym #gymlife #shredded #fit #gymday #triceps #biceps #abs #swole #traps #back #muscles #gains #jacked #aesthetics #physique #weightlifting #legday #calves #quads #squats
Gostar...gostar...a gente não gosta...mas que faz um bem danado, faz...dá disposição...e tenho que queimar aquele brigadeiro do post anterior...🍫o 🍺chopp de ontem que eu nem postei pro chefe não surtar...
#joaquinnabycarlota 
#vcaindamelhor .
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#gymnastics #gym #gymmotivation #gymnasticsshoutouts #gymnasticbodies #gymlife #gymlove #gymbuddy #gymswag #gymwear #gymgirls #gymhumor #gymfit #gymaesthetics #gymstyle #gymgoals #gymqueen #gymbody #gymmode #gymday
Gostar...gostar...a gente não gosta...mas que faz um bem danado, faz...dá disposição...e tenho que queimar aquele brigadeiro do post anterior...🍫o 🍺chopp de ontem que eu nem postei pro chefe não surtar... #joaquinnabycarlota  #vcaindamelhor  . . . . #gymnastics  #gym  #gymmotivation  #gymnasticsshoutouts  #gymnasticbodies  #gymlife  #gymlove  #gymbuddy  #gymswag  #gymwear  #gymgirls  #gymhumor  #gymfit  #gymaesthetics  #gymstyle  #gymgoals  #gymqueen  #gymbody  #gymmode  #gymday 
All work and no play does indeed make Jack (or Jill 😉) a dull boy.
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Tap ❤️ if wish to kiss this Friday!
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How many of you don't do at least do one of the following on a Friday?
•Have that drink you swore not to have #gin #vodka #beer #lager .
•Have that #takeaway you promised not to have
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If you do neither and head straight for the gym then you have focus 😁
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#happyfriday
All work and no play does indeed make Jack (or Jill 😉) a dull boy. . Tap ❤️ if wish to kiss this Friday! . How many of you don't do at least do one of the following on a Friday? •Have that drink you swore not to have #gin  #vodka  #beer  #lager  . •Have that #takeaway  you promised not to have . If you do neither and head straight for the gym then you have focus 😁 . #happyfriday 
It’s Leg Day!! Time to train like a beast my beautiful ladies 💪🏼🔥🍑🏋🏻‍♀️
See you today at R U Fit 10am & 7pm

#rufit #rufit2017 #rufit30daychallenge #challenge#workout#workoutmotivation #inspiration#glutes #legs #gymflow #fitmom #motivation #fitmama#fullbody#hiit#intense#womenempowerment #shoulders #core#back#gym#gymday
Syksy on tullut, tänään on kyllä hyvä keli lenkkeillä☺#gymday #friday #viikonloppuedessä #autumn #girlswhitmuscles #positivity #chestandarms #gymshark
“Todos nós temos sonhos. Mas para transformá-los em realidade, é preciso ter uma quantidade imensa de determinação, dedicação e esforço.” – Jesse Owens
#bomdia #diadetreino #sextadetreino #foconotreino #gymgirl #gymday #gymmotivation #treinofeito #treinointenso #hipertrofiando #focoforçaefé #atitudeboaforma #objetivo #maispertoqueontem #semdesculpas #semmimimi
I got a white monkey over me :).😂
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#fun #funday #workit #monkey #fitgirl #gymday  #training
Band Lat Pull Down 
You can secure a resistance band not less than 30 lbs over a high bar. 
Assume a kneeling split stance to just isolate upper body strength to create that illusion of a small waist and hips 👌🏼
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I’m a lover of routines that target multiple muscle groups 💞
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#flexfriday
#shredded #womenwithmuscle
#totalbodystrength
#lowerbodyburn
#upperbodyburn
#girlswithmuscle #strengthtraining
#muscletraining
#burn-fat #fitlife #gymmode
#gymlover #gymday
#gymgrind #gym-motivation
#gymendurance #hit the gym 
#fitnessgoals #fitness
#fitnessforlife #fitness-inspired 
#free weights #lift #lift weights #lifting
Band Lat Pull Down You can secure a resistance band not less than 30 lbs over a high bar. Assume a kneeling split stance to just isolate upper body strength to create that illusion of a small waist and hips 👌🏼 .. I’m a lover of routines that target multiple muscle groups 💞 . . . . #flexfriday  #shredded  #womenwithmuscle  #totalbodystrength  #lowerbodyburn  #upperbodyburn  #girlswithmuscle  #strengthtraining  #muscletraining  #burn -fat #fitlife  #gymmode  #gymlover  #gymday  #gymgrind  #gym -motivation #gymendurance  #hit  the gym #fitnessgoals  #fitness  #fitnessforlife  #fitness -inspired #free  weights #lift  #lift  weights #lifting 
Women in p i n k 🌸
I am so obsessed with workout clothes and finally got this customized jacket💓 ‘HONGMING’ Jacket from Ralphlauren for #breastcancerawareness #pinkpony
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계속 장농에 있다가 드디어 꺼내입은 애증의 홍밍자켓👚 .
#랄프로렌 #핑크포니 #주문제작 .
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#여자여자해💕 #분홍이 
#운동복성애자 #운동복패션
#평상복없는여자 
#운동하는여자 #운동하는엄마 #오늘의거셀 #몸바디 #눈바디 
#홍밍 #홍밍자켓 #세상에하나밖에없는 #커스텀자켓
Women in p i n k 🌸 I am so obsessed with workout clothes and finally got this customized jacket💓 ‘HONGMING’ Jacket from Ralphlauren for #breastcancerawareness  #pinkpony  . 계속 장농에 있다가 드디어 꺼내입은 애증의 홍밍자켓👚 . #랄프로렌  #핑크포니  #주문제작  . . #여자여자해 💕 #분홍이  #운동복성애자  #운동복패션  #평상복없는여자  #운동하는여자  #운동하는엄마  #오늘의거셀  #몸바디  #눈바디  #홍밍  #홍밍자켓  #세상에하나밖에없는  #커스텀자켓 
Istanbulun gürültüsünden😨 uzak bir mekan 😁 solarium değil Dinlenme Tesisi maşallah 😎🔥🚨☕#etiler #kuaför #magazin #gununkaresi #tarz #bronz #istanbulnights #pictureday #fhoto #tablo #tanningsalon #fitness #istanbulgeceleri #mavi #bogaz  #ortaköy #bebek #gymday  #bronzten #mekan #fashionmagazine #suntime #moda🎀 #neon #renk #colors #solaryum #solarium #fashion
Shoulder Series - Part 6: Motor Control Exercise - T’s and Y’s Progression⠀
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Once you have good mobility, it’s is imperative that we practice the right movement patterns. When you do something to improve the mobility of a joint or joints, you’ve affected the nervous system to allow for improved range with decreased perceived threat (nociception). According to Gray Cook, this is called a “Reset” - much like resetting the computer (Windows Vista days 😵) when whatever software had an error. But if you don’t address the error in the software, when you re-run the program, it will likely crash again!⠀
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So we must load a new software in our nervous system - to relearn a movement pattern that won’t revert back to the same movement that was associated with your pain. Gray Cook calls it “Reloading”.⠀
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In this video, I am demonstrating a good scapular and rotator cuff motor control exercises.  They are often called the T’s and the Y’s because the position of your arms resemble those letters.⠀
🔻🔻🔻🔻🔻⠀
1️⃣ T’s and Y’s with palms facing down⠀
2️⃣ T’s and Y’s with thumbs facing up⠀
3️⃣ T’s and Y’s with 5# DBs⠀
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Because this is a long lever movement, you will feel the burn even with a very light weight or no weight! Try these and let me know what you think!⠀
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Know someone who might benefit from this exercise? Feel free to tag someone who might find this helpful! Sharing is caring! 👊🏻⠀
If you haven't already, follow me @integraphysio, and stay tuned for more!👍🏻⠀
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#ChossePT #integraphysio #physicaltherapy #physiotherapy #fisioterapia #dryneedling #spine #gym #gymday #crossfit #conditioning #workout #training #muscle #howardcounty #ellicottcity #knowpainknowgain #knowledgeispower #shoulderpain #frozenshoulder #rotatorcuff #impingement #재활 #재활치료 #물리치료 #어깨통증 #오십견 #운동 #운동하는남자 #야구
Shoulder Series - Part 6: Motor Control Exercise - T’s and Y’s Progression⠀ 🔰🔰🔰🔰🔰⠀ Once you have good mobility, it’s is imperative that we practice the right movement patterns. When you do something to improve the mobility of a joint or joints, you’ve affected the nervous system to allow for improved range with decreased perceived threat (nociception). According to Gray Cook, this is called a “Reset” - much like resetting the computer (Windows Vista days 😵) when whatever software had an error. But if you don’t address the error in the software, when you re-run the program, it will likely crash again!⠀ .⠀ So we must load a new software in our nervous system - to relearn a movement pattern that won’t revert back to the same movement that was associated with your pain. Gray Cook calls it “Reloading”.⠀ .⠀ In this video, I am demonstrating a good scapular and rotator cuff motor control exercises. They are often called the T’s and the Y’s because the position of your arms resemble those letters.⠀ 🔻🔻🔻🔻🔻⠀ 1️⃣ T’s and Y’s with palms facing down⠀ 2️⃣ T’s and Y’s with thumbs facing up⠀ 3️⃣ T’s and Y’s with 5# DBs⠀ 🔻🔻🔻🔻🔻⠀ Because this is a long lever movement, you will feel the burn even with a very light weight or no weight! Try these and let me know what you think!⠀ .⠀ Know someone who might benefit from this exercise? Feel free to tag someone who might find this helpful! Sharing is caring! 👊🏻⠀ If you haven't already, follow me @integraphysio, and stay tuned for more!👍🏻⠀ .⠀ #ChossePT  #integraphysio  #physicaltherapy  #physiotherapy  #fisioterapia  #dryneedling  #spine  #gym  #gymday  #crossfit  #conditioning  #workout  #training  #muscle  #howardcounty  #ellicottcity  #knowpainknowgain  #knowledgeispower  #shoulderpain  #frozenshoulder  #rotatorcuff  #impingement  #재활  #재활치료  #물리치료  #어깨통증  #오십견  #운동  #운동하는남자  #야구 
Couple Goals 😍💪
@nikkiblackketter @christianguzmanfitness 
Follow Now 👉👉 @gymlegacy__ 
Tag your spotter 😎😎 💪💪
Couple Goals 😍💪 @nikkiblackketter @christianguzmanfitness Follow Now 👉👉 @gymlegacy__ Tag your spotter 😎😎 💪💪
Three very useful exercises for improving combat training... 💪💪💪 Video and music credits @mayanoid... 😙
#training #trening #combat #gym #gymday #gymtime #combattraining #core #mmaconditioning #conditioning #coretraining #mmatraining #rope #battleropes #trainingday #exercise #coreperformance #endurance #flexibilty #mobility #stability #response #speed #strength #cardiostrength #trainingmask #explosivness #pitgym #pit_gym ... @pit_gym
Three very useful exercises for improving combat training... 💪💪💪 Video and music credits @mayanoid... 😙 #training  #trening  #combat  #gym  #gymday  #gymtime  #combattraining  #core  #mmaconditioning  #conditioning  #coretraining  #mmatraining  #rope  #battleropes  #trainingday  #exercise  #coreperformance  #endurance  #flexibilty  #mobility  #stability  #response  #speed  #strength  #cardiostrength  #trainingmask  #explosivness  #pitgym  #pit_gym  ... @pit_gym
Feliz Comienzo de Fin de Semana aquí , una muestra del entreno de hoy :
SENTADILLA LIBRE🏋🏻
Nadie dijo que fuera fácil...pero no hay que rendirse antes las adversidades, trabaja duro y conseguirás todo lo que te propongas!!💪🏼🏋🏻#squat #squats #SQUATCHALLENGE #squatsday #strong #power #powerlifting #weights #gymday #fitness #fitnessman #fitnessmen #fitnessboy #fitnesswork #fitnessplan #fitnesstraining #fitnesstrainer #personaltraining #personaltrainer #instafit #instagram #follow4follow #like4like #adidas #reebok
Feliz Comienzo de Fin de Semana aquí , una muestra del entreno de hoy : SENTADILLA LIBRE🏋🏻 Nadie dijo que fuera fácil...pero no hay que rendirse antes las adversidades, trabaja duro y conseguirás todo lo que te propongas!!💪🏼🏋🏻#squat  #squats  #SQUATCHALLENGE  #squatsday  #strong  #power  #powerlifting  #weights  #gymday  #fitness  #fitnessman  #fitnessmen  #fitnessboy  #fitnesswork  #fitnessplan  #fitnesstraining  #fitnesstrainer  #personaltraining  #personaltrainer  #instafit  #instagram  #follow4follow  #like4like  #adidas  #reebok 
TGIF #FlexFridays I made it through another week with my 4:30am gym sessions! Today was full body where I got in just about everything. In no particular order, just pretty much a freestyle workout. My new goal is to gain 5 to 10 more lbs and to build more muscle in my legs with no extra supplements, just natural gains. Being a vegetarian while trying to accomplish this is pretty hard, but I shall not be defeated. Be blessed, be amazing, be YOU...your light shall overcome anyone trying to dim your success! #vicsfitlife #GymDay #GymMotivation #gymchronicles #staymotivated #Staycommitted #staytone #STAYFIT #IssaWorkout #IWorkout #IStayFit #healthyliving #livinghealthy #fitlife #womenwhostayfit #blackwomenwhostayfit
TGIF #FlexFridays  I made it through another week with my 4:30am gym sessions! Today was full body where I got in just about everything. In no particular order, just pretty much a freestyle workout. My new goal is to gain 5 to 10 more lbs and to build more muscle in my legs with no extra supplements, just natural gains. Being a vegetarian while trying to accomplish this is pretty hard, but I shall not be defeated. Be blessed, be amazing, be YOU...your light shall overcome anyone trying to dim your success! #vicsfitlife  #GymDay  #GymMotivation  #gymchronicles  #staymotivated  #Staycommitted  #staytone  #STAYFIT  #IssaWorkout  #IWorkout  #IStayFit  #healthyliving  #livinghealthy  #fitlife  #womenwhostayfit  #blackwomenwhostayfit 
#lunchtime 😋 
Perfektes Mittagessen 👌🏼 zum #wochenendstart 😜
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Heute geht es noch ins Gym 💪🏼
#legday steht auf dem Trainingsplan 📝 und danach wird der Kühlschrank 🛒 aufgefüllt 😃 (gähnende Leere im Kühlschrank)
Sonst steht für heute nix mehr auf dem Plan...außer 🛋 Couching 😁
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Was steht bei euch so heute noch an? •
Wünsche euch einen guten Start ins Wochenende 😉 und denkt dran, immer schön sportlich bleiben ✌🏼
#gymday #healthyfood #gesundessen #reisliebe #safethegains #preworkoutmeal #eatclean #fitnessfood #fitnesslifestyle #healthylifestyle #healthybody #gainwithbrain #abbsaremadeinthekitchen #fitnessfoodblogger #fitnessfoodie #stayfitandhealthy #freitagmittag #hallowochenende #smartgains #fresh #fit #fitfam #lettheweekendbegin
#lunchtime  😋 Perfektes Mittagessen 👌🏼 zum #wochenendstart  😜 • • Heute geht es noch ins Gym 💪🏼 #legday  steht auf dem Trainingsplan 📝 und danach wird der Kühlschrank 🛒 aufgefüllt 😃 (gähnende Leere im Kühlschrank) Sonst steht für heute nix mehr auf dem Plan...außer 🛋 Couching 😁 • Was steht bei euch so heute noch an? • Wünsche euch einen guten Start ins Wochenende 😉 und denkt dran, immer schön sportlich bleiben ✌🏼 #gymday  #healthyfood  #gesundessen  #reisliebe  #safethegains  #preworkoutmeal  #eatclean  #fitnessfood  #fitnesslifestyle  #healthylifestyle  #healthybody  #gainwithbrain  #abbsaremadeinthekitchen  #fitnessfoodblogger  #fitnessfoodie  #stayfitandhealthy  #freitagmittag  #hallowochenende  #smartgains  #fresh  #fit  #fitfam  #lettheweekendbegin 
Kaip aš myliu sportą!❤️Praėjus tiek laiko man nepaprastai sunku patikėti, kad kažkada buvau visiškai "žalia", nedrąsiai žengiau į sporto salę, nežinojau ką ir kaip reikia daryti, ką valgyti, kiek ilsėtis... Pamenu kaip sunku buvo nenuleisti rankų, prisiversti eiti į gym, o tai, tuo metu, buvo didžiausia kančia (kaip ir mityba) 😁 Dabar taip viskas pasikeitė🤔 Day off man yra vienas baisiausių dalykų, nes eiti sportuot galėčiau kiekvieną dieną ir net po daugiau nei vieną kartą😁👌#fit #fitgirl #fitmodel #fitmotivation #fitness #fitnessgirl #fitnessmodel #fitnessmotivation #motivation #beyourownmotivation #gym #gymday #gymgirl #brazil #gymaddict #justdoit #nike #happy #love #lovewhatido #believeinmyself #vilnius #vilniuscity #lithuania #peoplefitnessclub #allaudogymstyle
Kaip aš myliu sportą!❤️Praėjus tiek laiko man nepaprastai sunku patikėti, kad kažkada buvau visiškai "žalia", nedrąsiai žengiau į sporto salę, nežinojau ką ir kaip reikia daryti, ką valgyti, kiek ilsėtis... Pamenu kaip sunku buvo nenuleisti rankų, prisiversti eiti į gym, o tai, tuo metu, buvo didžiausia kančia (kaip ir mityba) 😁 Dabar taip viskas pasikeitė🤔 Day off man yra vienas baisiausių dalykų, nes eiti sportuot galėčiau kiekvieną dieną ir net po daugiau nei vieną kartą😁👌#fit  #fitgirl  #fitmodel  #fitmotivation  #fitness  #fitnessgirl  #fitnessmodel  #fitnessmotivation  #motivation  #beyourownmotivation  #gym  #gymday  #gymgirl  #brazil  #gymaddict  #justdoit  #nike  #happy  #love  #lovewhatido  #believeinmyself  #vilnius  #vilniuscity  #lithuania  #peoplefitnessclub  #allaudogymstyle 
Hey meine Lieben💗seit ihr schon im Wochenende? Ich hab es jetzt geschafft für diese Woche 🙏
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Jetzt ruft das Gym, ansonsten steht heute außer einkaufen und kochen nicht mehr viel auf dem Plan 😊
Was habt ihr das Wochenende so vor?☺️
Wünsch euch auf jeden Fall ein tolles Wochenende ❤️
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#bebetter #bodyshape #stayhealthy #lovefitness #strongissexy  #stronggirls #ilovethis #bodycheck #bodysuit  #bodybeast #bodypump #fitnesslife #nürnberg #almost #bodytransformation #gymday #gymjunkie #goodgirl #motivationalmonday #fitnesswomen #fitnessfreaks #fitnesslife #gymtime #gymgirl #gymaholic #gymselfie #gymaddict #lifesgood #loveis #fitnessmodels
Hey meine Lieben💗seit ihr schon im Wochenende? Ich hab es jetzt geschafft für diese Woche 🙏 . Jetzt ruft das Gym, ansonsten steht heute außer einkaufen und kochen nicht mehr viel auf dem Plan 😊 Was habt ihr das Wochenende so vor?☺️ Wünsch euch auf jeden Fall ein tolles Wochenende ❤️ ➖➖➖➖➖➖➖➖➖➖➖ #bebetter  #bodyshape  #stayhealthy  #lovefitness  #strongissexy   #stronggirls  #ilovethis  #bodycheck  #bodysuit   #bodybeast  #bodypump  #fitnesslife  #nürnberg  #almost  #bodytransformation  #gymday  #gymjunkie  #goodgirl  #motivationalmonday  #fitnesswomen  #fitnessfreaks  #fitnesslife  #gymtime  #gymgirl  #gymaholic  #gymselfie  #gymaddict  #lifesgood  #loveis  #fitnessmodels 
follow 👉@fitmodelsworldwide for daily pics
Every day the best fitness model pics
⚠️FITNESS MOTIVATION⚠️
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➖➖➖➖➖➖➖➖➖➖➖➖➖ #fitnessjunkie #fitnesscoach #gymday #squatsdoabodygood #physiquedoctor #squats_booty #workoutdaily #physiquemotivation #cardioaddict #fitnesswoman #fitgirlsuk #fitnessaddict #healthyhabits #cardiovascularsystem #fitgirlsunite #fitchick #fitgirlswag #healthychoices #squatsnatch #healthybaby #proteindrink #fitnessbloggen #gymrat #gymshark #healthylife #cardio #gymfreak #fitnessmodel
follow 👉@fitmodelsworldwide for daily pics Every day the best fitness model pics ⚠️FITNESS MOTIVATION⚠️ ➖➖➖➖➖➖➖➖➖➖➖➖➖ . . . . . . . . ➖➖➖➖➖➖➖➖➖➖➖➖➖ #fitnessjunkie  #fitnesscoach  #gymday  #squatsdoabodygood  #physiquedoctor  #squats_booty  #workoutdaily  #physiquemotivation  #cardioaddict  #fitnesswoman  #fitgirlsuk  #fitnessaddict  #healthyhabits  #cardiovascularsystem  #fitgirlsunite  #fitchick  #fitgirlswag  #healthychoices  #squatsnatch  #healthybaby  #proteindrink  #fitnessbloggen  #gymrat  #gymshark  #healthylife  #cardio  #gymfreak  #fitnessmodel 
Fitness bukan tentang anda menjadi lebih baik dari orang Lain, tetapi membuat diri anda lebih baik dari Yang dulu!! Never give up.. #fitnessmotivation #gymgoals #workout #bodybuilder #bodybuilding #chestday #gymday #fitnesslovrs #indomuscle88
Me 😂
Me 😂
Finally Friday!!! #parampampampam 👍🏻👏🏻🛤 #holiday 😊 Nach dem Ö3 Wecker und vor der ZiB20 schieben wir mal eine Gymeinheit dazwischen.

#weekend #last #gymday 
#Cardio #legday #assday #sweattinglikeawhoreinchurch #pullandbear #jaybird #man #italianman #power #beard #browneyes #gymnation #wien #vienna #bozen #bolzano #insta #instagram #instagood #igers #face #me
"A good workout is a great way to clear your mind."
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Åh vad jag hade längtat efter gymmet! Hårt, tungt och svettigt arbete då varenda muskelgrupp får slita det är så jävl. skööönt!💪💪😰🙋Uppvärmning på löpbandet och sen fria vikter, smithmaskinen och trx-band. Känner mig mycket bättre nu än jag gjorde i morse.😀 Fortfarande är kroppen inte helt hundra, men det glömde jag helt när jag väl kom till gymmet och kom igång.😜👍 Älskar träning!!😀💕Ha en fortsatt fin dag alla! Have a nice day everyone! ☀ ❤ 
#tränat #Gymdag #gymday #löpning #löpare #runner #running #löparstyrka #styrketräning #strenghtraining #hälsa #måbra #älskaträning #lovetraining #forme #yogafirst #yogaeveryday #jagspringer #jagtränar #nöjd #happy #satisfied #workout #clearmymind #rensahjärnan
"A good workout is a great way to clear your mind." 💥_____________________________ Åh vad jag hade längtat efter gymmet! Hårt, tungt och svettigt arbete då varenda muskelgrupp får slita det är så jävl. skööönt!💪💪😰🙋Uppvärmning på löpbandet och sen fria vikter, smithmaskinen och trx-band. Känner mig mycket bättre nu än jag gjorde i morse.😀 Fortfarande är kroppen inte helt hundra, men det glömde jag helt när jag väl kom till gymmet och kom igång.😜👍 Älskar träning!!😀💕Ha en fortsatt fin dag alla! Have a nice day everyone! ☀ ❤ #tränat  #Gymdag  #gymday  #löpning  #löpare  #runner  #running  #löparstyrka  #styrketräning  #strenghtraining  #hälsa  #måbra  #älskaträning  #lovetraining  #forme  #yogafirst  #yogaeveryday  #jagspringer  #jagtränar  #nöjd  #happy  #satisfied  #workout  #clearmymind  #rensahjärnan 
Time to kill some fat😤
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Might stop few months after this!!
Ok bye!!😢
#today #friday #morning #checkin #burnfat #killfat #fatgoaway #keepfit #gym #gymday #workout #fitness #fitnessmotivation #abgoals #abs #bye #haventcomeout #but #gonesoon
Check that foot work!!
🐵素晴らしい!!🐒
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#9RoundJAPAN
#funworkouts 
#healthandfitness
#gymday
#kickboxing
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#healthy
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#instacool
#gymmusic
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#snapchat
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follow 👉@sadikhadzovicfanpage for daily pictures
On a daily basis the best Sadik Hadzovic pictures
⚠️FITNESS MOTIVATION⚠️
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➖➖➖➖➖➖➖➖➖➖➖➖➖ #fitnessfirst #physiquefreak #fitmoms #physiqueinc #fitbody #fitgirlsisters #proteinstyle #cardiochallenge #gymjunkie #muscleleague #fitnessfreak #proteinicecream #cardiologist #fitnessforlife #squatsnatch #healthyactivelifestyle #gymday #fitgirls4life #cardioabs #workoutsession #fitnessjourney #healthyoptions #fitnessmodel #fitmom #gymflow #healthyliving #fitnesslifestyle #healthyfood
follow 👉@sadikhadzovicfanpage for daily pictures On a daily basis the best Sadik Hadzovic pictures ⚠️FITNESS MOTIVATION⚠️ ➖➖➖➖➖➖➖➖➖➖➖➖➖ . . . . . . . . ➖➖➖➖➖➖➖➖➖➖➖➖➖ #fitnessfirst  #physiquefreak  #fitmoms  #physiqueinc  #fitbody  #fitgirlsisters  #proteinstyle  #cardiochallenge  #gymjunkie  #muscleleague  #fitnessfreak  #proteinicecream  #cardiologist  #fitnessforlife  #squatsnatch  #healthyactivelifestyle  #gymday  #fitgirls4life  #cardioabs  #workoutsession  #fitnessjourney  #healthyoptions  #fitnessmodel  #fitmom  #gymflow  #healthyliving  #fitnesslifestyle  #healthyfood 
Wuhuu! Morningshift done 💗. I have escaped from work, again😱 it's#gymday  #mytime #gymtime #gym #gymwithpt #relax #kickass #dosomesports #letssweat #lesswork #hobbies #entrepreneurwoman #entrepreneur #freedom #ilovegym #mylife
Boom on Loop 👊🏻🔁 #FitnessJunkiesAnonymous #SweatSeeker #TheSweatLife #BodyCombat #LesMills
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