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S E T - G O A L S
S E T - G O A L S
Really excited to have @dave_zestfitness start coaching next week in our Baggot gym! ⬅️⬅️
Really excited to have @dave_zestfitness start coaching next week in our Baggot gym! ⬅️⬅️
Did @josealdojunioroficial deserve a rematch?
Did @josealdojunioroficial deserve a rematch?
🇮🇪
🇮🇪
@peterc83 his eyes say he doesn't like photos, his heart says he likes his t shirt! ❤️
@peterc83 his eyes say he doesn't like photos, his heart says he likes his t shirt! ❤️
What we can do to help you. It's all about your experience ⬅️⬅️
What we can do to help you. It's all about your experience ⬅️⬅️
➡️Welcome to some of our new joiners in the Leeson street gym⬅️Enjoy your sessions with @cam_zestfitness 🙌💪🏼
➡️Welcome to some of our new joiners in the Leeson street gym⬅️Enjoy your sessions with @cam_zestfitness 🙌💪🏼
@cam_zestfitness #camsquotes check out his page!
One of @elan_zestfitness clients.
⬇️6Kg, up. From 0 ➡️7 pull ups and great strength gains in squat and bench press tests also. 💪🏻💪🏻
One of @elan_zestfitness clients. ⬇️6Kg, up. From 0 ➡️7 pull ups and great strength gains in squat and bench press tests also. 💪🏻💪🏻
Welcome to the gym @flipwhip500 💪🏻💪🏻 one of @cam_zestfitness clients in our Leeson street gym.
Welcome to the gym @flipwhip500 💪🏻💪🏻 one of @cam_zestfitness clients in our Leeson street gym.
Welcome back @alexandruvictoriu! 💪🏻
Welcome back @alexandruvictoriu! 💪🏻
Conor Jr. 👪
Conor Jr. 👪
@cam_zestfitness doing his thing
📲
@cam_zestfitness doing his thing 📲
➡️Branding⬅️ is key. Logo, USP, price, ethos: They all matter!
➡️Branding⬅️ is key. Logo, USP, price, ethos: They all matter!
➡️This is a January special offer only ( An intro offer) ⬅️⏩📲 www.zestfitness.ie
➡️This is a January special offer only ( An intro offer) ⬅️⏩📲 www.zestfitness.ie
➡️Day 3/30 in January ⬅️. Cut down a food group and cut down on calories, it's simple. ⚫ less carbs = less calories, ⚫ the same goes for less fat. ⚫ yes you need to be in a deficit to lose weight, but you have to understand what a calorie deficit is and how low to go! Less calories doesn't = more fat loss! 💪🏻
➡️Day 3/30 in January ⬅️. Cut down a food group and cut down on calories, it's simple. ⚫ less carbs = less calories, ⚫ the same goes for less fat. ⚫ yes you need to be in a deficit to lose weight, but you have to understand what a calorie deficit is and how low to go! Less calories doesn't = more fat loss! 💪🏻
Lists are great for marketing and growing your business. ➡️ M A I L C H I M P⬅️ is a good one, they have a free version also which is great. It also has kick ass Automations!
Lists are great for marketing and growing your business. ➡️ M A I L C H I M P⬅️ is a good one, they have a free version also which is great. It also has kick ass Automations!
D O W N L O A D ➡️ ads ⬅️ quick easy tool to track your purchases, ads, spend and audience interactions. 🔑 If you want to advertise to the masses.
D O W N L O A D ➡️ ads ⬅️ quick easy tool to track your purchases, ads, spend and audience interactions. 🔑 If you want to advertise to the masses.
➡️ D O W N L O  A D ⬅️ My fitness pal app, it will greatly improve your chances of getting the physique you want and best of all its free! 💪🏻💪🏻
➡️ D O W N L O A D ⬅️ My fitness pal app, it will greatly improve your chances of getting the physique you want and best of all its free! 💪🏻💪🏻
HAPPY NEW YEAR FROM ZEST FITNESS
HAPPY NEW YEAR FROM ZEST FITNESS
Thank you from the bottom of my ❤️ to all our customers, our amazing team : @stephenmulvaney_pt @the_devine_sarah @jeffcafolla @elan_zestfitness @cam_zestfitness and @dave_zestfitness and @hazelkatecryan . We look forward to an amazing 2018, opening up our 3rd gym and ➡️➡️ helping tonnes more people! ⬅️⬅️🎉🎉🎆🎆🎉🎉🎆🎆🎈🎈
Thank you from the bottom of my ❤️ to all our customers, our amazing team : @stephenmulvaney_pt @the_devine_sarah @jeffcafolla @elan_zestfitness @cam_zestfitness and @dave_zestfitness and @hazelkatecryan . We look forward to an amazing 2018, opening up our 3rd gym and ➡️➡️ helping tonnes more people! ⬅️⬅️🎉🎉🎆🎆🎉🎉🎆🎆🎈🎈
#TRISETS for gainzz 💪🏻⬅️ check this video out from @cam_zestfitness
#TRISETS  for gainzz 💪🏻⬅️ check this video out from @cam_zestfitness
Well done @mollyogrady, @elan_zestfitness client of the month in our Leeson street gym. 👍💪🏿💪🏿💪🏿⬅️
Well done @mollyogrady, @elan_zestfitness client of the month in our Leeson street gym. 👍💪🏿💪🏿💪🏿⬅️
#brotherhoodofiron #podcast #2 is out. With @petersliftinglolapalooza
, @madbean1 and @vaidasviper

Check Bio for the link.
Deadlift-Off V Recap. Hells Angels. Deadlifts. Strength training for young teenagers. BJJ. Satori BJJ family. Rugby. High Squats. Sumo deadliifts. Carbs and protein. Bodybuilding comp.preparation. Fats. Vegans. Vegetarians. Xmas Eve. Chewing Gum in a gym. Deadlifts bar for snatch... How to get huge jump on squats and deadlifts.

#gym
#gymdublin #gymfun
#brotherhoodofiron  #podcast  #2  is out. With @petersliftinglolapalooza , @madbean1 and @vaidasviper Check Bio for the link. Deadlift-Off V Recap. Hells Angels. Deadlifts. Strength training for young teenagers. BJJ. Satori BJJ family. Rugby. High Squats. Sumo deadliifts. Carbs and protein. Bodybuilding comp.preparation. Fats. Vegans. Vegetarians. Xmas Eve. Chewing Gum in a gym. Deadlifts bar for snatch... How to get huge jump on squats and deadlifts. #gym  #gymdublin  #gymfun 
Tonic Health Club Gym.
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#castleknockhotel #gym #gymdublin #fitness
🎄 download our app➡️➡️ Z E S T F I T N E S S. Buy packages and see our gym timetables. ⬅️⬅️
🎄 download our app➡️➡️ Z E S T F I T N E S S. Buy packages and see our gym timetables. ⬅️⬅️
@reece_hamilton happy Christmas from Zest!
@reece_hamilton happy Christmas from Zest!
🎄🎄Happy Christmas everyone🎄🎄! The most important thing is have fun and don't eat your bodyweight in shit this Christmas ( yes watch your calories and try be consistent where you can, #1 priority is relax and have fun, a few days won't kill you) ! You get few holidays a year, enjoy em! ⬅️⬅️we will be open again on the 27th for a few sessions and banter! 💪🏼 THANK YOU all for a great year from me and the team!
🎄🎄Happy Christmas everyone🎄🎄! The most important thing is have fun and don't eat your bodyweight in shit this Christmas ( yes watch your calories and try be consistent where you can, #1  priority is relax and have fun, a few days won't kill you) ! You get few holidays a year, enjoy em! ⬅️⬅️we will be open again on the 27th for a few sessions and banter! 💪🏼 THANK YOU all for a great year from me and the team!
225x6 felt nice 👌Weird using stiff bar again. #Deadlift #SumoDeadlift #Abssystem #gymDublin #IrishPF
Want to make your workouts harder? Try a super set, 2 consecutive exercises! ( double the work load) 👍💪🏼💪🏼 @cam_zestfitness
Want to make your workouts harder? Try a super set, 2 consecutive exercises! ( double the work load) 👍💪🏼💪🏼 @cam_zestfitness
Big Aido, been here 2 years, very happy with the strength, lifestyle changes and body gains. We train together 2 times per week, I push him, he pushes me. We get stronger and fitter together! 🎄🎄💪🏻🤔
Big Aido, been here 2 years, very happy with the strength, lifestyle changes and body gains. We train together 2 times per week, I push him, he pushes me. We get stronger and fitter together! 🎄🎄💪🏻🤔
@the_devine_sarah client @graceannmeghen loves her t shirt! Happy Christmas from us 🎄🎄💪🏻
@the_devine_sarah client @graceannmeghen loves her t shirt! Happy Christmas from us 🎄🎄💪🏻
Even coach @dave_zestfitness got a new grey T!
Even coach @dave_zestfitness got a new grey T!
Happy Christmas Vera 🎄🎄
Happy Christmas Vera 🎄🎄
Our #ZGames winner, Dearbhaile! She loves her hoody! 💪🏻💪🏻💪🏻 well deserved! 🎄🎄
Our #ZGames  winner, Dearbhaile! She loves her hoody! 💪🏻💪🏻💪🏻 well deserved! 🎄🎄
Happy Christmas @mickalbrett. Training here 3 plus years, a great guy whose consistency both in and out of the gym has led to his brilliant physique! 🎄🎄
Happy Christmas @mickalbrett. Training here 3 plus years, a great guy whose consistency both in and out of the gym has led to his brilliant physique! 🎄🎄
🎄🎄 Happy Christmas Cristian! The Chilean ambassador to Ireland, he has been with me 1 month. We are seeing strength gains in all the testing, bodyfat reduction and overall better performance and fitness.
🎄🎄 Happy Christmas Cristian! The Chilean ambassador to Ireland, he has been with me 1 month. We are seeing strength gains in all the testing, bodyfat reduction and overall better performance and fitness.
💪🏻💪🏻💪🏻🎄
💪🏻💪🏻💪🏻🎄
Welcome to the team @cam_zestfitness 💪🏿🎉
Welcome to the team @cam_zestfitness 💪🏿🎉
People are liking their presents! #teamzestdublin
I think they liked the T shirts 🤔
I think they liked the T shirts 🤔
Squats kill your knees" - 
Not necessarily true. Squats with horrible form kill your knees! The squat is the grandaddy of all the exercises. There isn't a muscle that the squat won't work on. Plus, it's a primal movement. Humans were built to squat since the beginning of times.

First pictures shows the wrong position of the knees in a squat. As you can see the knees are caved in and the pressure is on the inside of the knee. 
Second picture shows the right position of the knees in the squat. Push those knees out and open up the hips to engage the bum muscles.

Do your squats, people. If there's one exercise that we'd chose to do for the rest of our lives - it's the squat.
Happy squatting.
Squats kill your knees" - Not necessarily true. Squats with horrible form kill your knees! The squat is the grandaddy of all the exercises. There isn't a muscle that the squat won't work on. Plus, it's a primal movement. Humans were built to squat since the beginning of times. First pictures shows the wrong position of the knees in a squat. As you can see the knees are caved in and the pressure is on the inside of the knee. Second picture shows the right position of the knees in the squat. Push those knees out and open up the hips to engage the bum muscles. Do your squats, people. If there's one exercise that we'd chose to do for the rest of our lives - it's the squat. Happy squatting.
Knowledge is key! Get the knowledge, the results will follow! 🎉🤔
Knowledge is key! Get the knowledge, the results will follow! 🎉🤔
@the_devine_sarah with a nice new PB, 68.5kg, hang clean today! 💪🏿🎉🎉
@the_devine_sarah with a nice new PB, 68.5kg, hang clean today! 💪🏿🎉🎉
Xmas/New Year Offer has landed!
6 months - 180€
12 months - 280€
Direct Debit - 36€ monthly (12 months contract)

Also, our Opening Hours as always be strong as it comes around festive season!
December:
24th - 9am - 8pm
25th - 9am - 8pm
26th - 9am - 8pm
27th - 6am - 10pm
28th - 6am - 10pm
29th - 6am - 10pm
30th - 9am - 8pm
31st - 9am - 8pm
January:
1st - 9am - 8pm
2nd - 6am - 10pm
And back to normal.

All are welcome to visit us!
#brotherhoodofiron
Xmas/New Year Offer has landed! 6 months - 180€ 12 months - 280€ Direct Debit - 36€ monthly (12 months contract) Also, our Opening Hours as always be strong as it comes around festive season! December: 24th - 9am - 8pm 25th - 9am - 8pm 26th - 9am - 8pm 27th - 6am - 10pm 28th - 6am - 10pm 29th - 6am - 10pm 30th - 9am - 8pm 31st - 9am - 8pm January: 1st - 9am - 8pm 2nd - 6am - 10pm And back to normal. All are welcome to visit us! #brotherhoodofiron 
New free workout up on our App Z E S T F I T N E S S, try it today, it's bodyweight and easy to modify and complete! ⬅️⬅️
New free workout up on our App Z E S T F I T N E S S, try it today, it's bodyweight and easy to modify and complete! ⬅️⬅️
The goal was always and still is the same. I hated my old job in insurance, it wasn't for me. ➡️I wanted to create a gym people would want to spend time in, have fun and get results in. So I created this! 4 years on ( nearly) and we are going to be opening our 3rd location. ➡️it's only when you reflect do you see how far you have come! I'm proud of Zest!
The goal was always and still is the same. I hated my old job in insurance, it wasn't for me. ➡️I wanted to create a gym people would want to spend time in, have fun and get results in. So I created this! 4 years on ( nearly) and we are going to be opening our 3rd location. ➡️it's only when you reflect do you see how far you have come! I'm proud of Zest!
Try our website, www.zestfitness.ie 📲 for upcoming classes and events! Loads of new classes coming in the new year🎉🎉
Try our website, www.zestfitness.ie 📲 for upcoming classes and events! Loads of new classes coming in the new year🎉🎉
Well done @mohamadsaleh🎉🎉🎆🎆Our November trainee of the month. 💪🏼💪🏼🎄🎄
Well done @mohamadsaleh🎉🎉🎆🎆Our November trainee of the month. 💪🏼💪🏼🎄🎄
Don't try this without someone to spot you! 😂💪💪 #dublinymcagym
Don't try this without someone to spot you! 😂💪💪 #dublinymcagym 
@catuohy very very well done! Not only do I see you training in the gym all the time  but also out running around. So much effort, well done! 🎉🎉🎉 and well done @jeffcafolla
@catuohy very very well done! Not only do I see you training in the gym all the time but also out running around. So much effort, well done! 🎉🎉🎉 and well done @jeffcafolla
Quantifying is key
Quantifying is key
Bit of stress relief up in the gym! 😂😂 #dublinymcagym
💪🏼💪🏼 fun, intense and gets results! @the_devine_sarah is one of our top trainers in Baggot street. ➡️➡️ Contact@zestfitness.ie, get your trial now before the new year and she's booked out! ⬅️⬅️
💪🏼💪🏼 fun, intense and gets results! @the_devine_sarah is one of our top trainers in Baggot street. ➡️➡️ Contact@zestfitness.ie, get your trial now before the new year and she's booked out! ⬅️⬅️
Like the shaker says. “Unless I Puke, Faint or Die, I’ll keep going” 😜 Putting some knowledge learned in the gym and the kitchen onto Paper for what I believe will be a recipe for success 💡🏋️‍♂️ #fit4lesscitywest #fitness #fitfam #dublinfitness #fitfamdublin #gymdublin #dublinfitfam #tallaght #personaltrainerdublin #dublingym #gymwork #nopainnogainnutrition #gymmotivation #dietplan #workoutplans #gymlife
Big congrats to @elan_zestfitness who has been promoted to manage the gym on Leeson street! 🎉🎉🎆🎆 New 3rd gym will be opening in the new year! ⬅️⬅️💪🏼
Big congrats to @elan_zestfitness who has been promoted to manage the gym on Leeson street! 🎉🎉🎆🎆 New 3rd gym will be opening in the new year! ⬅️⬅️💪🏼
🎅🎅 Ho Ho Ho! Give the gift of fitness this Christmas
🎅🎅 Ho Ho Ho! Give the gift of fitness this Christmas
🏋🏻‍♀️🏋🏻‍♀️🏋🏻‍♀️Yes, it is possible to get a superior workout,without spending hours in the gym. 
Exercises can be classified either as compound, which are exercises that involve more than one muscle group, or isolation exercises, which are exercises that isolate a muscle group by concentrating on that one group of muscles.

For the most time-efficient workouts, compound exercises are recommended because 8-10 exercises can stimulate all the major muscles in the body and create the greatest change in body composition in the shortest time. As an added bonus, compound exercises help develop the body proportionately.

The king of exercises for the lower body, the squat is at the top of the list as one of the best compound exercises. The squat works all the major muscles including your butt, thighs, and calves. The squat will also strengthen your stomach and back muscles since you are using them for balance.

#gymplusballsbridge #gymplus #squats ##irishfitness #irishman #dublingym #energiegym #energieballsbridge #dublinpersonaltrainer #personaltrainerdublin #irelandfitness #personaltrainerireland #fitnessdublin #fitfamireland #fitfamdublin #fitnessdublin #energieballsbridge #energiegym #energiefitnessclub #ireland #dublin #gymdublin #dublingym #irishgym #irishman #irishfitfam #irishfitness #irelandgym #irelandgyms #dublingyms #flyfitgym #ballsbridgegym #ballsbridge #theoval
🏋🏻‍♀️🏋🏻‍♀️🏋🏻‍♀️Yes, it is possible to get a superior workout,without spending hours in the gym. Exercises can be classified either as compound, which are exercises that involve more than one muscle group, or isolation exercises, which are exercises that isolate a muscle group by concentrating on that one group of muscles. For the most time-efficient workouts, compound exercises are recommended because 8-10 exercises can stimulate all the major muscles in the body and create the greatest change in body composition in the shortest time. As an added bonus, compound exercises help develop the body proportionately. The king of exercises for the lower body, the squat is at the top of the list as one of the best compound exercises. The squat works all the major muscles including your butt, thighs, and calves. The squat will also strengthen your stomach and back muscles since you are using them for balance. #gymplusballsbridge  #gymplus  #squats  ##irishfitness  #irishman  #dublingym  #energiegym  #energieballsbridge  #dublinpersonaltrainer  #personaltrainerdublin  #irelandfitness  #personaltrainerireland  #fitnessdublin  #fitfamireland  #fitfamdublin  #fitnessdublin  #energieballsbridge  #energiegym  #energiefitnessclub  #ireland  #dublin  #gymdublin  #dublingym  #irishgym  #irishman  #irishfitfam  #irishfitness  #irelandgym  #irelandgyms  #dublingyms  #flyfitgym  #ballsbridgegym  #ballsbridge  #theoval 
Up in @fit4less_citywest today scoping out the area and testing out the gym 🏋️‍♂️ As I train I envisioned my clients being put through there paces and cursing my name 🔥 Call me crazy 😜😂 It’s all coming together nicely, I spent my weekend up there plotting and scheming 🏋️‍♂️ To find out more about Leedohertyfitness Personal Training Programmes message myself on Facebook or at Leedohertyfitness@gmail.com 💡 #fit4lesscitywest #fitness #gymmotivation #fitfam #dublinfitness #personaltrainerdublin #tallaght #dublin #citywest #fitfamdublin #dublin #gymdublin
Up in @fit4less_citywest today scoping out the area and testing out the gym 🏋️‍♂️ As I train I envisioned my clients being put through there paces and cursing my name 🔥 Call me crazy 😜😂 It’s all coming together nicely, I spent my weekend up there plotting and scheming 🏋️‍♂️ To find out more about Leedohertyfitness Personal Training Programmes message myself on Facebook or at Leedohertyfitness@gmail.com 💡 #fit4lesscitywest  #fitness  #gymmotivation  #fitfam  #dublinfitness  #personaltrainerdublin  #tallaght  #dublin  #citywest  #fitfamdublin  #dublin  #gymdublin 
No one knows how hard trainers work, besides other gym trainers . Early Mornings, afternoons eating out of lunch boxes and late evening sessions, missed social events, physically and sometimes emotionally taxing. It's not easy. But as we know, tough times don't last, tough people do! 🤔Conrgats to @elanfit in our Leeson street gym. Started here about 6 months ago, I noticed him on Instagram and contacted him.Similar mindset, work ethic to myself. wants to help people and one hell of a trainer and now I'm glad to say he is here, he is booked out and doing an amazing job! Well done bro! ➡️ keep up the great training and growing your business! 💪🏼💪🏼💪🏼💪🏼💪🏼
No one knows how hard trainers work, besides other gym trainers . Early Mornings, afternoons eating out of lunch boxes and late evening sessions, missed social events, physically and sometimes emotionally taxing. It's not easy. But as we know, tough times don't last, tough people do! 🤔Conrgats to @elanfit in our Leeson street gym. Started here about 6 months ago, I noticed him on Instagram and contacted him.Similar mindset, work ethic to myself. wants to help people and one hell of a trainer and now I'm glad to say he is here, he is booked out and doing an amazing job! Well done bro! ➡️ keep up the great training and growing your business! 💪🏼💪🏼💪🏼💪🏼💪🏼
Swing and burpee! What great way to finish a great workout💪🏼💪🏼💪🏼 The kettlebell swing is one of the world’s greatest exercises, if you do it right.

The low-impact move torches fat, strengthens the entire rear of your body and your core, and improves your cardiovascular fitness and athletic performance.

For a full fat-burning workout using the swing, burpees and add some ropes at the end if you are able to😱😱😱 #gymplusballsbridge #gymplus #irishfitness #irishman #dublingym #energiegym #energieballsbridge #dublinpersonaltrainer #personaltrainerdublin #irelandfitness #personaltrainerireland #fitnessdublin #fitfamireland #fitfamdublin #fitnessdublin #energieballsbridge #energiegym #energiefitnessclub #ireland #dublin #gymdublin #dublingym #irishgym #irishman #irishfitfam #irishfitness #irelandgym #irelandgyms #dublingyms #flyfitgym #ballsbridgegym #ballsbridge #theoval
Swing and burpee! What great way to finish a great workout💪🏼💪🏼💪🏼 The kettlebell swing is one of the world’s greatest exercises, if you do it right. The low-impact move torches fat, strengthens the entire rear of your body and your core, and improves your cardiovascular fitness and athletic performance. For a full fat-burning workout using the swing, burpees and add some ropes at the end if you are able to😱😱😱 #gymplusballsbridge  #gymplus  #irishfitness  #irishman  #dublingym  #energiegym  #energieballsbridge  #dublinpersonaltrainer  #personaltrainerdublin  #irelandfitness  #personaltrainerireland  #fitnessdublin  #fitfamireland  #fitfamdublin  #fitnessdublin  #energieballsbridge  #energiegym  #energiefitnessclub  #ireland  #dublin  #gymdublin  #dublingym  #irishgym  #irishman  #irishfitfam  #irishfitness  #irelandgym  #irelandgyms  #dublingyms  #flyfitgym  #ballsbridgegym  #ballsbridge  #theoval 
Get ripped today! It's as easy as you see On Instagram! 🤔 📲 the reality is, you need to work hard, count your calories, you can't drink like a fish and eat like food is going out of fashion. You need to stick to the rules! You can get ripped, most people can . YOu just need to plan it and want it enough, nothing comes EASY! ☑️ WORK: train intensely is key, aim for 4 days per week, preferably resistance training. Aim for 40 mins and 40 second breaks between sets. ☑️ you need to eat good quality food, get a base amount of calories, work out your protein and carbs and stick to your goals set for the day! ☑️☑️ do it for the right reasons, too many people now are doing things to be fashionable. Do it for you. And only you, if you do it for you you'll never lose! Fall in love with the process! 💕💕
Get ripped today! It's as easy as you see On Instagram! 🤔 📲 the reality is, you need to work hard, count your calories, you can't drink like a fish and eat like food is going out of fashion. You need to stick to the rules! You can get ripped, most people can . YOu just need to plan it and want it enough, nothing comes EASY! ☑️ WORK: train intensely is key, aim for 4 days per week, preferably resistance training. Aim for 40 mins and 40 second breaks between sets. ☑️ you need to eat good quality food, get a base amount of calories, work out your protein and carbs and stick to your goals set for the day! ☑️☑️ do it for the right reasons, too many people now are doing things to be fashionable. Do it for you. And only you, if you do it for you you'll never lose! Fall in love with the process! 💕💕
☑️ free workouts ☑️ app bookings ☑️ ease of use ☑️ rewards systems and staying on track! We have it all. ➡️📲 download our @glofox app today : Z E S T F I T N E S S
☑️ free workouts ☑️ app bookings ☑️ ease of use ☑️ rewards systems and staying on track! We have it all. ➡️📲 download our @glofox app today : Z E S T F I T N E S S
Christmas, birthdays, sure any time! We have vouchers available for you!
Christmas, birthdays, sure any time! We have vouchers available for you!
I love using a #hiittimer as it helps me stay motivated and helps structure my sessions. Here's a few good examples of what you can use and they are usually free!
I love using a #hiittimer  as it helps me stay motivated and helps structure my sessions. Here's a few good examples of what you can use and they are usually free!
Finding your Mojo and Motivation Again Part 4 #personaltrainerswords #dinnycollinsfitness #gymdublin
We are looking to expand our team for day time classes, evening classes and some personal training also. CVS to Contact@zestfitness.ie
We are looking to expand our team for day time classes, evening classes and some personal training also. CVS to Contact@zestfitness.ie
Trainer tip: 🏋🏿
Trainer tip: 🏋🏿
✍️✍️✍️ high pulley curls are useful for isolating the peaks of the biceps, to best accomplish this, pay extra attention to contracting your biceps at the end of the motion where the attachments meet your temples. This is an isolation exercises, so your focus should be on muscle contraction and stretch and not on the weight. 
#gymplusballsbridge #gymplus #irishfitness #irishman #dublingym #energiegym #energieballsbridge #dublinpersonaltrainer #personaltrainerdublin #irelandfitness #personaltrainerireland #fitnessdublin #fitfamireland #fitfamdublin #fitnessdublin #energieballsbridge #energiegym #energiefitnessclub #ireland #dublin #gymdublin #dublingym #irishgym #irishman #irishfitfam #irishfitness #irelandgym #irelandgyms #dublingyms #flyfitgym #flyfit
✍️✍️✍️ high pulley curls are useful for isolating the peaks of the biceps, to best accomplish this, pay extra attention to contracting your biceps at the end of the motion where the attachments meet your temples. This is an isolation exercises, so your focus should be on muscle contraction and stretch and not on the weight. #gymplusballsbridge  #gymplus  #irishfitness  #irishman  #dublingym  #energiegym  #energieballsbridge  #dublinpersonaltrainer  #personaltrainerdublin  #irelandfitness  #personaltrainerireland  #fitnessdublin  #fitfamireland  #fitfamdublin  #fitnessdublin  #energieballsbridge  #energiegym  #energiefitnessclub  #ireland  #dublin  #gymdublin  #dublingym  #irishgym  #irishman  #irishfitfam  #irishfitness  #irelandgym  #irelandgyms  #dublingyms  #flyfitgym  #flyfit 
Well done to our @explorerte  competition winner Bjorn! 5 free PT sessions on its way to you! 🙌
Well done to our @explorerte competition winner Bjorn! 5 free PT sessions on its way to you! 🙌
Finding my Mojo & Motivation Again

Part 3 
Build Momentum 💪🏻💪🏻 #personaltrainerswords #gymdublin #fitnessdublin #dinnycollinsfitness #fitfam #momentum #dcf #community #progress