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It finally happened ๐Ÿคฆ๐Ÿผโ€โ™‚๏ธ this was his ig page. @s_1_a_c_k_3_r as you see it got removed
It finally happened ๐Ÿคฆ๐Ÿผโ€โ™‚๏ธ this was his ig page. @s_1_a_c_k_3_r as you see it got removed
Name this exercise ๐Ÿ˜ณ๐Ÿ˜‚ -
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Follow @GymFuckery & @GymFuckeryTV for more 
Also Check us out on SnapChat, FaceBook & YouTube.
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๐ŸŽฅ via @instagrambodybuilding 
Send us your gym fails/comedy to be featured (dm or email us)
Name this exercise ๐Ÿ˜ณ๐Ÿ˜‚ - - Follow @GymFuckery & @GymFuckeryTV for more Also Check us out on SnapChat, FaceBook & YouTube. - - ๐ŸŽฅ via @instagrambodybuilding Send us your gym fails/comedy to be featured (dm or email us)
More like 2 days ๐Ÿ˜ฉ
More like 2 days ๐Ÿ˜ฉ
Upgrade ๐Ÿ˜‚๐Ÿ˜ˆ.... Joking... Don't beat your kids
Upgrade ๐Ÿ˜‚๐Ÿ˜ˆ.... Joking... Don't beat your kids
Accurate ๐Ÿ˜ฉ
Accurate ๐Ÿ˜ฉ
Get ready for the circus...3 more weeks ๐Ÿ˜ฉ
Get ready for the circus...3 more weeks ๐Ÿ˜ฉ
Still my all time favourite ๐Ÿ˜‚ to think that he actually paid money for that personal trainer ๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚ follow our second page @gymfuckerytv @gymfuckerytv @gymfuckerytv
Still my all time favourite ๐Ÿ˜‚ to think that he actually paid money for that personal trainer ๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚ follow our second page @gymfuckerytv @gymfuckerytv @gymfuckerytv
Letโ€™s see who can come up with the best caption ๐Ÿ˜ณ๐Ÿค”
Letโ€™s see who can come up with the best caption ๐Ÿ˜ณ๐Ÿค”
Me as a dad on the right ๐Ÿ˜‚
Me as a dad on the right ๐Ÿ˜‚
Looking to trim down your bellyโ— ๐Ÿ‘
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โœ”๏ธ Want your clothes to fit betterโ“ ๐Ÿ‘—
โœ”๏ธ Want to feel sexier and more confidentโ“ ๐Ÿ‘™
โœ”๏ธ Want to have lessen the risk of diabetes & heart diseaseโ“ ๐Ÿ’—
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๐Ÿ†“ Free flat tummy guide ๐Ÿ’ฏ
โžก๏ธ Tap link in bio: @fatburnnation
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Burning belly fat is not magic ๐Ÿ”ฎ
Discover 5 simple tips for a flatter bellyโ—
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Follow @fatburnnation
Follow @fatburnnation
Follow @fatburnnation
Looking to trim down your bellyโ— ๐Ÿ‘ - โœ”๏ธ Want your clothes to fit betterโ“ ๐Ÿ‘— โœ”๏ธ Want to feel sexier and more confidentโ“ ๐Ÿ‘™ โœ”๏ธ Want to have lessen the risk of diabetes & heart diseaseโ“ ๐Ÿ’— - ๐Ÿ†“ Free flat tummy guide ๐Ÿ’ฏ โžก๏ธ Tap link in bio: @fatburnnation - Burning belly fat is not magic ๐Ÿ”ฎ Discover 5 simple tips for a flatter bellyโ— - Follow @fatburnnation Follow @fatburnnation Follow @fatburnnation
New program routine mention your trainer ๐Ÿ˜‚๐Ÿ˜Ž #Coachmemes #funny #gymfail #bodybuilding #sports #trainhard #no_pain_no_gain #trainer_houssamy #gym #gymtime #weights #weightlifting #gymmemes #gymflow #sore #naturel #aesthetics #gains
70kg w TGU (79.5% BW)  jeszcze nie dzisiaj.. ale za tydzieล„ nie ma innej opcji!๐Ÿ˜€๐Ÿ˜‚ #turkishgetup #tgu #getup #fail #gymfail #70kg #kettlebell #hardstyle #strongfirstpoland #crosstraining #crossfit #crossgym #strenght #and #conditioning #competitor #personaltrainer #polskichlopak #polishboy #tattoo #tattoos #ink #inked #polska #kielce #pitbullwestcoast #ฤ‡pajsport
Itโ€™s like they hate me. What did I ever do to deserve this kind of visceral hatred for basic decency?
 #nevergiveup #fitness #fitnessgoals #gymlife #gymtime #keepgoing #workout #motivation #gymfail #hatersgonnahate
Why do I always forget hat a thing leotard is he appropriate attire when using the reverse pec dec!?!?? #gymfail #chickswholift #fitnurse #nooffseasonhere
Wrecking the place @thecrunchgym.  200kg on the bar for some sumo deadlift triples last night.  First set got cut short by the clock falling off the wall.  Nearly died ๐Ÿ˜ณ๐Ÿ˜‚
Finished my sets off after the distraction.  Technique not perfect but but has improved.  Not looking to become a sumo puller or anything like.  Hitting these weights fairly comfortably just doing them as variation work is encouraging though.

#deadlift #sumodeadlift #sumo #powerlifting #strength #heavy #barbell #training #funny #gymfail #gym #instafit
Wrecking the place @thecrunchgym. 200kg on the bar for some sumo deadlift triples last night. First set got cut short by the clock falling off the wall. Nearly died ๐Ÿ˜ณ๐Ÿ˜‚ Finished my sets off after the distraction. Technique not perfect but but has improved. Not looking to become a sumo puller or anything like. Hitting these weights fairly comfortably just doing them as variation work is encouraging though. #deadlift  #sumodeadlift  #sumo  #powerlifting  #strength  #heavy  #barbell  #training  #funny  #gymfail  #gym  #instafit 
It finally happened ๐Ÿคฆ๐Ÿผโ€โ™‚๏ธ this was his ig page. @s_1_a_c_k_3_r as you see it got removed
It finally happened ๐Ÿคฆ๐Ÿผโ€โ™‚๏ธ this was his ig page. @s_1_a_c_k_3_r as you see it got removed
Name this exercise ๐Ÿ˜ณ๐Ÿ˜‚ -
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Follow @GymFuckery & @GymFuckeryTV for more 
Also Check us out on SnapChat, FaceBook & YouTube.
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๐ŸŽฅ via @instagrambodybuilding 
Send us your gym fails/comedy to be featured (dm or email us)
Name this exercise ๐Ÿ˜ณ๐Ÿ˜‚ - - Follow @GymFuckery & @GymFuckeryTV for more Also Check us out on SnapChat, FaceBook & YouTube. - - ๐ŸŽฅ via @instagrambodybuilding Send us your gym fails/comedy to be featured (dm or email us)
Back at work last night๐Ÿ˜ค
Name something weaker than my bench press๐Ÿค”
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#bodybuilding #gym #benchpress #bench #weights #gymfail #gymfit #motivation #gymmotivation #gains #chest #muscle #squats #powerlifting #powerbuilding #hypertrophy #5x5 #prep #collegegains #worldgym #gainz
January problems... ๐Ÿ˜ก
January problems... ๐Ÿ˜ก
Desse jeito nรฃo falta trabalho pra fisioterapia. #fisioterapia #fisioterapiadesportiva #lesรฃo #physicaltherapy 
#Repost @torokhtiy (@get_repost)
ใƒปใƒปใƒป
#Repost @crossfail
ใƒปใƒปใƒป
Snatch Fail Episode 5  subscribe @crossfail  #crossfail #crossfitfail #liftfail #gymfail #fitnessfail ----- crossfit motivation @barbell_up ------
#fail #fails #epicfail #lol #epic #omg #fun
#fails_day #crossfit #weightlifting #weightliftingfail
#weightliftingpls #crossfitter #crossfitters #crossfitfamily 
#crossfitlife #crossfitworkouts #crossfitmotivation
#workout #barbell
Desse jeito nรฃo falta trabalho pra fisioterapia. #fisioterapia  #fisioterapiadesportiva  #lesรฃo  #physicaltherapy  #Repost  @torokhtiy (@get_repost) ใƒปใƒปใƒป #Repost  @crossfail ใƒปใƒปใƒป Snatch Fail Episode 5 subscribe @crossfail #crossfail  #crossfitfail  #liftfail  #gymfail  #fitnessfail  ----- crossfit motivation @barbell_up ------ #fail  #fails  #epicfail  #lol  #epic  #omg  #fun  #fails_day  #crossfit  #weightlifting  #weightliftingfail  #weightliftingpls  #crossfitter  #crossfitters  #crossfitfamily  #crossfitlife  #crossfitworkouts  #crossfitmotivation  #workout  #barbell 
Gym life..
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where everyone is working on.. their phone ๐Ÿ˜‚
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#humpday
Gym life.. . where everyone is working on.. their phone ๐Ÿ˜‚ . #humpday 
#gymfail because I didn't carb up because @gersondavegonzales raised the bar on me. Hahaha fair enough. He didn't know I was doing plyometrics!

Gotta sacrifice explosive strength for now!

The only real time where #ketosis can give #performanceloss is in exercises that need an #explosiveaction. If you need a little boost in your performance during these, you can โ€œcarb-upโ€ by eating 25-50g of carbs about 30 minutes before you train.
READ MORE:
https://www.ruled.me/mythbusting-training-on-keto-diet/

#fitnesshasnofinishline #fitafterfifty #80percentdiet20percentexercise100percentmindset
#gymfail  because I didn't carb up because @gersondavegonzales raised the bar on me. Hahaha fair enough. He didn't know I was doing plyometrics! Gotta sacrifice explosive strength for now! The only real time where #ketosis  can give #performanceloss  is in exercises that need an #explosiveaction . If you need a little boost in your performance during these, you can โ€œcarb-upโ€ by eating 25-50g of carbs about 30 minutes before you train. READ MORE: https://www.ruled.me/mythbusting-training-on-keto-diet/ #fitnesshasnofinishline  #fitafterfifty  #80percentdiet20percentexercise100percentmindset 
Never mess with this jatt. ๐Ÿ’ช๐Ÿ’ช๐Ÿ‘Š #beast #jacked #jatt #punjabi #police #man #gainz #beast #beastmode  #strength #gymfail #gym #gymshark #gymtime #gymmotivation #gymrat #physique #aesthetic #shredded #motivation #respect #success #goals #instagood #instafitness
Taking off and disappearing for a Christmas vacation from Dubai!

See you all for New Year!
Taking off and disappearing for a Christmas vacation from Dubai! See you all for New Year!
โคด When Chuck Norris does a push-up, he isn't lifting himself up, He's pushing the Earth down ๐ŸŒ Feeling a little Chuck Norrishhh tonight ๐Ÿ˜‚ 
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@evlsports @mikespinner @bodybuildingcom @mr_barfreakz @fanny_josefine @lind.slaaay @bodybynathan @getbsf #theshowoffz @chucknorris
โคด When Chuck Norris does a push-up, he isn't lifting himself up, He's pushing the Earth down ๐ŸŒ Feeling a little Chuck Norrishhh tonight ๐Ÿ˜‚ ________________________________________________ @evlsports @mikespinner @bodybuildingcom @mr_barfreakz @fanny_josefine @lind.slaaay @bodybynathan @getbsf #theshowoffz  @chucknorris
๐Ÿ˜ณ๐Ÿ˜‚ -
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Follow @GymFuckery & @GymFuckeryTV for more 
Also Check us out on SnapChat, FaceBook & YouTube.
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๐ŸŽฅ 
Send us your gym fails/comedy to be featured (dm or email us)
๐Ÿ˜ณ๐Ÿ˜‚ - - Follow @GymFuckery & @GymFuckeryTV for more Also Check us out on SnapChat, FaceBook & YouTube. - - ๐ŸŽฅ Send us your gym fails/comedy to be featured (dm or email us)
๐ŸšซMIDWEEK MADNESS ๐Ÿšซ
I hope he gets his money back. 
#MidweekMadness #GymTekkers
๐Ÿ“ฝ๏ธ: @gymfuckery

#Shrugs #GymFail #DontBeThatGuy #AskingForAFriend #AskForHelp #Comedy #Humor #Madness #PersonalTrainer #PTLife #FitFam #FitnessLifestyle #FormOverWeight #PerfectForm #InjuryFree #LiftingWeights #Fail
When you and bae buy matching workout clothes @clothing_of_legends ๐ŸŽ๐Ÿ˜ƒ
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____________________________ #gains #fitness #bodybuilding #motivation #gym #instafit #fitnessmodel #eattclean #diet #fitnessmotivation #gymlife #gymfail #instafitness #gymrat #gymmemes #gymtime #gymflow #funny #meme #swole #weightlifting #weights #aesthetics #shredded #ripped #healthy #lion #lionking
I was going through my pictures and i came across this video of @brazilian_flower & I LMFAOOOOOO I needed this good laugh. Back when we didnโ€™t care about anything but the gym lol. ๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚ #lifealert #biihhhhhwhhaaaa #2yearsago #doyourlunges #clumsyasskaren #gymfail
If you donโ€™t get this hyped in the gym then youโ€™re doing it wrong ๐Ÿ’ฏ
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#bodybuildingmotivation #hyped #cardioworkout #gymfails #gymfail #bodybuilding
1 or 2? ๐Ÿค” Link in our bio to purchase either one ๐ŸŽ
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____________________________ #gains #fitness #bodybuilding #motivation #gym #instafit #fitnessmodel #eattclean #diet #fitnessmotivation #gymlife #gymfail #instafitness #gymrat #gymmemes #gymtime #gymflow #meme #swole #weightlifting #weights #aesthetics #shredded #ripped #iwishyouamerryliftmas #alliwantforchristmasisgains #brodolf
I donโ€™t know how to feel lmao I was trying to get a good video for my form and this person focused on my intense ass wedgie I had. ๐Ÿ˜‚๐Ÿคฆ๐Ÿพโ€โ™‚๏ธ this why you canโ€™t ask random people to help you record ๐Ÿคฃ.
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#legday #quads #hamstrings #gymfail #legionofboom
I donโ€™t know how to feel lmao I was trying to get a good video for my form and this person focused on my intense ass wedgie I had. ๐Ÿ˜‚๐Ÿคฆ๐Ÿพโ€โ™‚๏ธ this why you canโ€™t ask random people to help you record ๐Ÿคฃ. . . . #legday  #quads  #hamstrings  #gymfail  #legionofboom 
That cuts deep
That cuts deep
Here is a funny video of me doing sumo deads and getting a nasty ass foot cramp. Training ain't always purty lol. Enjoy. ๐Ÿ˜‚๐Ÿ‘ฃ๐Ÿ–•
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#gymfail #funny #ouch #cramps #fit #fitchicks #womenwholift #liftingaintpretty #ifyoulookgoodyouredoingitwrong #lmao #healthy #gymrat #train #workoutmotivation #workout #ladylumps #yxe #ypa #thickchicks #muscle
Other girls at the gym vs me at the gym. ๐Ÿ˜†
Other girls at the gym vs me at the gym. ๐Ÿ˜†
When you love #Pizza but you need #protein ๐Ÿ˜‹๐Ÿ•๐Ÿ˜‹ #problemsolved #fishpizza. 65 grams of protein on this bad boy!
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#musleup #veganfoodshare #paleo #paleorecipes #paleodiet #veganrecipes #foodporn #foodie #mealprep #madebyme #beachbody #gymfail #gymtime #lunchtime #cleaneating #cleanfood #natural #day #weekend #fishy #fit #fish
#gymlife #gymfail #whatisthis #cable Entertainment between sets for me.
Upgrade ๐Ÿ˜‚๐Ÿ˜ˆ.... Joking... Don't beat your kids
Upgrade ๐Ÿ˜‚๐Ÿ˜ˆ.... Joking... Don't beat your kids
๐Ÿ˜‚๐Ÿฐ๐Ÿ‘€...and thatโ€™s why Iโ€™m at the gym #lol #facts #forrealtho #cakegains #thestruggle #theaccuracy #smh #fail #gymfail #gymflow #gymmeme #lafitness #nochill
When you work out at home you can dress as stupid as you want to keep warm! ๐ŸŽ…
When you work out at home you can dress as stupid as you want to keep warm! ๐ŸŽ…
Or trying to get that friend into any physical activity. Tag your friend. ๐Ÿ˜‚๐Ÿƒ๐Ÿปโ€โ™€๏ธ๐Ÿƒ๐Ÿป๐Ÿ‹๏ธโ€โ™€๏ธ #zenlabsfitness #c25k #couchto5k
Or trying to get that friend into any physical activity. Tag your friend. ๐Ÿ˜‚๐Ÿƒ๐Ÿปโ€โ™€๏ธ๐Ÿƒ๐Ÿป๐Ÿ‹๏ธโ€โ™€๏ธ #zenlabsfitness  #c25k  #couchto5k 
Life lesson for today: don't attempt your max bench press without a spotter and without the safety bars!!! I tried to hit 3 reps and got to 2 and 1/2 and my arms gave out and that bar came crashing back down on me - I'm sure I'll be featured in a gym fail video! ๐Ÿ˜ฃ ๐Ÿ˜‚

It's quite humbling to say the least. But it also reminded me that it's better to try and then fail than not try at all. 
P.s. if you see someone fail at the gym, go over and help them. Don't be a d*ck and just ignore their struggles ๐Ÿ˜ฌ

#gymfail #benchpress #gym #gymlife #gymselfie #chestday #fail #succeed #tryagain #keepgoing #workhard #weightloss #weightlossstory #weightlossjourney #fatloss #fattofit #fitness #fitnessaddict #fitspo #fitfam #fitlife #fitmom #momswholift #momswhoworkout #fitnesslife #
Life lesson for today: don't attempt your max bench press without a spotter and without the safety bars!!! I tried to hit 3 reps and got to 2 and 1/2 and my arms gave out and that bar came crashing back down on me - I'm sure I'll be featured in a gym fail video! ๐Ÿ˜ฃ ๐Ÿ˜‚ It's quite humbling to say the least. But it also reminded me that it's better to try and then fail than not try at all. P.s. if you see someone fail at the gym, go over and help them. Don't be a d*ck and just ignore their struggles ๐Ÿ˜ฌ #gymfail  #benchpress  #gym  #gymlife  #gymselfie  #chestday  #fail  #succeed  #tryagain  #keepgoing  #workhard  #weightloss  #weightlossstory  #weightlossjourney  #fatloss  #fattofit  #fitness  #fitnessaddict  #fitspo  #fitfam  #fitlife  #fitmom  #momswholift  #momswhoworkout  #fitnesslife  #
Grrrrr. In the words of Bryan Mills, I will find you... Clear the racks yo! #gymfail #gymlife #legday #Taken #LiamNeeson
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@StarterStrength is offering an assortment of fitness inspired pieces, including sweatpants, joggers, tank tops, hoodies, and caps. They put a modern twist on fitness apparel with upgraded comfort and style. With a variety of different colors and styles, there is one perfect for you. While supplies last. Shop now!
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๐Ÿšจ 40-50% OFF + FREE SHIPPING
โ—๏ธWhile Supplies Last
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Holiday Savings! Take 40-50% OFF all items + FREE Shipping! - @StarterStrength is offering an assortment of fitness inspired pieces, including sweatpants, joggers, tank tops, hoodies, and caps. They put a modern twist on fitness apparel with upgraded comfort and style. With a variety of different colors and styles, there is one perfect for you. While supplies last. Shop now! - ๐Ÿšจ 40-50% OFF + FREE SHIPPING โ—๏ธWhile Supplies Last ๐ŸŒŽ Insured Worldwide Delivery ๐Ÿ“ฅ 100% Secured Checkout - ๐Ÿ“ฒ Go to @StarterStrength to Shop Now!
listen with sound!๐Ÿคฃ๐Ÿ˜ต deleting later! โŒ // #fail #gymfail #gymnastics #tumbling
Him: Have you gone to the gym yet today? Me: Not Yeti. Hahaha link in our bio to order the Abdominal Swoleman.
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____________________________ #gains #fitness #bodybuilding #motivation #gym #instafit #fitnessmodel #eattclean #diet #fitnessmotivation #gymlife #gymfail #instafitness #gymrat #gymmemes #gymtime #gymflow #funny #meme #swole #weightlifting #weights #aesthetics #shredded #ripped #healthy #abdominalswoleman
More like 2 days ๐Ÿ˜ฉ
More like 2 days ๐Ÿ˜ฉ
Needs more tingles
Needs more tingles
These are NOT quarter reps. Matter of fact, there not even reps. Elbow presses maybe?....
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#motivation #igers #picoftheday #instadaily #exercise #hardwork #noshortcuts #lmao #lol #funny #ammoathletics #personaltrainer #gymmemes #gym #workout #bodybuildingmotivation #training #healthy #preworkout #pump #beast #beastmode #gains #strong #gymfail #gymfails
Trying out some acro moves
Trying out some acro moves
Too much ๐Ÿ˜‚
Too much ๐Ÿ˜‚
This time last week when I was doing a back workout, I spent a long time wondering why I was dipping to my right side when deadlifting. When unloading the bar I realised it was because I'd put a 25kg plate instead of a 20 on my right side. Essentially, I'm an imbecile.

Today was much better though, getting to 137.5kg to break 300lb for the first time.

#backday #backworkout #gymfail #deadlift #deadlifts #moron #rows
This time last week when I was doing a back workout, I spent a long time wondering why I was dipping to my right side when deadlifting. When unloading the bar I realised it was because I'd put a 25kg plate instead of a 20 on my right side. Essentially, I'm an imbecile. Today was much better though, getting to 137.5kg to break 300lb for the first time. #backday  #backworkout  #gymfail  #deadlift  #deadlifts  #moron  #rows 
Haha.. I think it's the other way around in my house ๐Ÿ›Œ
Haha.. I think it's the other way around in my house ๐Ÿ›Œ