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Happy Thanksgiving y'all ❤ #beastbeforethefeast #gymflow
Workout with my old friend Minion🍌🍌 whats wrong, my forarm is bigger as my 💪😂😂 lets rock our week ⚡ smash it, hit it, kick it💪 it's a long way to the top if you wanna rock'n roll💪 all starts with the first Step 👟or the first curl _____________________________________#fitnesslifestyle #gym #fit #workout #fitfam #bodybuilding #fitspo #muscle #exercise #strength #gains #fitlife #shredded #transformation #gymrat #transformationtuesday #gymtime #gymflow #bodybuildingmotivation #workoutmotivation #bodygoals #workouts
#dedication #fitnessmotivation #trainhard
Workout with my old friend Minion🍌🍌 whats wrong, my forarm is bigger as my 💪😂😂 lets rock our week ⚡ smash it, hit it, kick it💪 it's a long way to the top if you wanna rock'n roll💪 all starts with the first Step 👟or the first curl _____________________________________#fitnesslifestyle  #gym  #fit  #workout  #fitfam  #bodybuilding  #fitspo  #muscle  #exercise  #strength  #gains  #fitlife  #shredded  #transformation  #gymrat  #transformationtuesday  #gymtime  #gymflow  #bodybuildingmotivation  #workoutmotivation  #bodygoals  #workouts  #dedication  #fitnessmotivation  #trainhard 
Кто не любит Релакс⁉️😜
Наверное нет таких!
Массаж-релакс - это прекрасная общеоздоравливающая процедура, быстро снимающая усталость и восстанавливающая работоспособность!
Предупреждает переутомление! Особенно актуален после тяжелой трудовой недели!
Вот и @lana_zvereva получила в подарок 90 минут блаженства! 😪😴
Работа в этой технике помогает восстановить внутренний контакт с собой, снять депрессию, стресс, гармонизировать общее состояние и мобилизоваться перед трудовой неделей!
Все на Релакс!😜😜
А вы запланировали массаж на выходные?!
☎️Пиши/звони 8-906-878-5960
📍ул. Ленина, 60
#estudioperm #ESTUDIOPERM #массаж #массажпермь #депиляция #шугаринг #шугарингпермь #акция #массаж #массажпермь #health #healthy #healthychoices #healthyliving #healthylifestyle #healthylife #fitnessmotivation #fitnessjourney #fitnessfreak #fitnessgear #fitnesslife #fitnessgirls #instafitness #instagramanet #instatag #gymflow #estudioperm
Кто не любит Релакс⁉️😜 Наверное нет таких! Массаж-релакс - это прекрасная общеоздоравливающая процедура, быстро снимающая усталость и восстанавливающая работоспособность! Предупреждает переутомление! Особенно актуален после тяжелой трудовой недели! Вот и @lana_zvereva получила в подарок 90 минут блаженства! 😪😴 Работа в этой технике помогает восстановить внутренний контакт с собой, снять депрессию, стресс, гармонизировать общее состояние и мобилизоваться перед трудовой неделей! Все на Релакс!😜😜 А вы запланировали массаж на выходные?! ☎️Пиши/звони 8-906-878-5960 📍ул. Ленина, 60 #estudioperm  #ESTUDIOPERM  #массаж  #массажпермь  #депиляция  #шугаринг  #шугарингпермь  #акция  #массаж  #массажпермь  #health  #healthy  #healthychoices  #healthyliving  #healthylifestyle  #healthylife  #fitnessmotivation  #fitnessjourney  #fitnessfreak  #fitnessgear  #fitnesslife  #fitnessgirls  #instafitness  #instagramanet  #instatag  #gymflow  #estudioperm 
First time ever with 135lbs on skullcrushers. Did two sets of eight. Felt some tenderness in my elbows but still didn't stop me. Crushing new goals each and every day. #superman #swole #atl #atlanta #personaltrainer #trainer #warrior #barbarian #gymflow #gym #daybyday  #nothingisgiven #beastmode #fitness #romega #bodybuilding #alpha #triceps #muscle #skullcrushers #savage #grind #max #dreams #npc #strength #muscles #powerlifting  #barbell #goals
First time ever with 135lbs on skullcrushers. Did two sets of eight. Felt some tenderness in my elbows but still didn't stop me. Crushing new goals each and every day. #superman  #swole  #atl  #atlanta  #personaltrainer  #trainer  #warrior  #barbarian  #gymflow  #gym  #daybyday  #nothingisgiven  #beastmode  #fitness  #romega  #bodybuilding  #alpha  #triceps  #muscle  #skullcrushers  #savage  #grind  #max  #dreams  #npc  #strength  #muscles  #powerlifting  #barbell  #goals 
2nd Thanksgiving in a row I posted this.. hahah 🤣🤣🤣 Not claiming this is me so let's be clear it's just hilarious lmao..No matter what you eat be smart and thoughtful  Happy Thanksgiving everyone! 😜 #vegan #beachbody #chestday #motivation #cardio #gymlife #gymgoals #fitfashion #fit #thanksgiving #blackfitness #fitness #fitnessmodel #workouts #igdaily #instapic #instagramhub #goals #body #comedy #gymflow #runner #instavideo #funny #dedication #healthiswealth #vegfest #meme
2nd Thanksgiving in a row I posted this.. hahah 🤣🤣🤣 Not claiming this is me so let's be clear it's just hilarious lmao..No matter what you eat be smart and thoughtful Happy Thanksgiving everyone! 😜 #vegan  #beachbody  #chestday  #motivation  #cardio  #gymlife  #gymgoals  #fitfashion  #fit  #thanksgiving  #blackfitness  #fitness  #fitnessmodel  #workouts  #igdaily  #instapic  #instagramhub  #goals  #body  #comedy  #gymflow  #runner  #instavideo  #funny  #dedication  #healthiswealth  #vegfest  #meme 
Do you love this shot ?

Tag us in your pictures or use the hashtag #madebyweights to get a shoutout ⚜️ #muscles #fitnessbody #gymmotivation #gymflow #fitfamily
Kulturystyka nauczyła mnie, że trzeba być wytrwałym w dążeniu do celu. Nie można się poddać tylko dlatego, że nie ma błyskawicznych efektów, że trzeba regularnie pracować na sukces i głęboko w niego wierzyć. 
#motivation #determination #gym #bodybuilding #bodybuilder #focus #body #fit #classicbodybuilding #ifbbelite #me #polishboy #instagood #photo #muscles #gymflow #gymwear
Putting in that work for my THANKSGIVING dinner 🥘. .
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. Don’t forget guys free 8 am online workout... let me know if your downnnnnn
#happythanksgiving #pumpitup #gymflow#nodaysoff
How long can you afford to put off who you really want to be? Your nobler self cannot wait any longer. Put your principles into practice – now. Stop the excuses and the procrastination. This is your life! You aren’t a child anymore. The sooner you set yourself to your spiritual program, the happier you will be. The longer you wait, the more you’ll be vulnerable to mediocrity and feel filled with shame and regret, because you know you are capable of better. From this instant on, vow to stop disappointing yourself. Separate yourself from the mob. Decide to be extraordinary and do what you need to do – now. 
#fitfabulousredefined #fit #gymflow #gym #health #tlc #1000families #crossfit #keto #cardio #getfit #track #squats #action #healthy
How long can you afford to put off who you really want to be? Your nobler self cannot wait any longer. Put your principles into practice – now. Stop the excuses and the procrastination. This is your life! You aren’t a child anymore. The sooner you set yourself to your spiritual program, the happier you will be. The longer you wait, the more you’ll be vulnerable to mediocrity and feel filled with shame and regret, because you know you are capable of better. From this instant on, vow to stop disappointing yourself. Separate yourself from the mob. Decide to be extraordinary and do what you need to do – now. #fitfabulousredefined  #fit  #gymflow  #gym  #health  #tlc  #1000families  #crossfit  #keto  #cardio  #getfit  #track  #squats  #action  #healthy 
💪🏽😳 www.athletix.store💪🏽 First 30 Comments have a Chance to win free shoutout 💪🏽✖️ 🔥More Motivation @athleti.x 💪🏽 Tag your Partner 💪🏽👌like and Follow 💪🏽Founder -> @fabianocarrozzo ✖️Shoutout us and we Shoutout  back 💪🏽 | #fitnessguru #fitnessfreaks #fitnessfreak #fitnesswear #fitnessinspiration #fitnesslifestyle #fitnessfood #fitnessphysique #fitnesslifestyle #fitnesslife #fitness #fitnesscoach #fitnessaddict #polefitness #motivation #gym #gymlife #gymtime #gymnastics #gymflow #gymmotivation #gymselfie #gymmotivationalquote
💪🏽😳 www.athletix.store💪🏽 First 30 Comments have a Chance to win free shoutout 💪🏽✖️ 🔥More Motivation @athleti.x 💪🏽 Tag your Partner 💪🏽👌like and Follow 💪🏽Founder -> @fabianocarrozzo ✖️Shoutout us and we Shoutout back 💪🏽 | #fitnessguru  #fitnessfreaks  #fitnessfreak  #fitnesswear  #fitnessinspiration  #fitnesslifestyle  #fitnessfood  #fitnessphysique  #fitnesslifestyle  #fitnesslife  #fitness  #fitnesscoach  #fitnessaddict  #polefitness  #motivation  #gym  #gymlife  #gymtime  #gymnastics  #gymflow  #gymmotivation  #gymselfie  #gymmotivationalquote 
This is to funny 🏋️🏋️👍 #Repost @gymbeaston (@get_repost)
・・・
HOTEL GYMS BE LIKE😂 @jonbrownell
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This is to funny 🏋️🏋️👍 #Repost  @gymbeaston (@get_repost) ・・・ HOTEL GYMS BE LIKE😂 @jonbrownell -
1 Day to go
@athletephysiquesupplements 
Black Friday Sale
Don't miss out

Be sure to go and follow @athletephysiquesupplements and my team mates below and look out for some amazing offers 🤗

@nikkiantonaccio @seano_actinfitness 
@mikesgymlife 
@rhianonwilliams
@andyjspooner
@nattydreadlockfit

#bodybuilding #bikinigirl
#bikinifitness #humpday #workout #workoutmotivation #fitfam #gymbunny #girlswholift #pushyourself #gains #fatloss #workhard #gym #trainwithintensity #gymflow #gymlife #powerbuilding #health&fitness #goals #fitnessfanatic #grind #blackfridaysale #supplements #health&fitness #squats  #blackfridaysale #discounts #pureelite #ukbff #pca #wabba
1 Day to go @athletephysiquesupplements Black Friday Sale Don't miss out Be sure to go and follow @athletephysiquesupplements and my team mates below and look out for some amazing offers 🤗 @nikkiantonaccio @seano_actinfitness @mikesgymlife @rhianonwilliams @andyjspooner @nattydreadlockfit #bodybuilding  #bikinigirl  #bikinifitness  #humpday  #workout  #workoutmotivation  #fitfam  #gymbunny  #girlswholift  #pushyourself  #gains  #fatloss  #workhard  #gym  #trainwithintensity  #gymflow  #gymlife  #powerbuilding  #health &fitness #goals  #fitnessfanatic  #grind  #blackfridaysale  #supplements  #health &fitness #squats  #blackfridaysale  #discounts  #pureelite  #ukbff  #pca  #wabba 
Type "BEAST" if you AGREE
Type "BEAST" if you AGREE
Working on the missing link that connects all the dots together when trying to get power in your punches.  Pivoting the feet,transfering weight and throwing with speed wont get power without this part.  What is it?............... (a few answers acceptable;) #boxing #fitness #gymlife #motivation #training #gym #boxer #champion #instaboxing #gymflow #womensfitness #boxinglife #instafit #motivation #fit #InstaTags4Likes #fitness  #instafitness  #trainhard #eatclean #grow #focus #dedication  #cardio #sweat #boxeo
Working on the missing link that connects all the dots together when trying to get power in your punches. Pivoting the feet,transfering weight and throwing with speed wont get power without this part. What is it?............... (a few answers acceptable;) #boxing  #fitness  #gymlife  #motivation  #training  #gym  #boxer  #champion  #instaboxing  #gymflow  #womensfitness  #boxinglife  #instafit  #motivation  #fit  #InstaTags4Likes  #fitness  #instafitness  #trainhard  #eatclean  #grow  #focus  #dedication  #cardio  #sweat  #boxeo 
Fitness model and fitness coach  D.Mayes with personal trainer Sam Baker @workoutanytime in buckhead ATLANTA,  Georgia on the set taking photos for the up and coming documentary FITNESS GODZ 1901.#ohap5#fitnessgodz1901#personaltrainer#gymflow#ironheads#fitnessmotivation #gainz#.mikerashid#barrstarz #dmayes#nonstop_sam
Type "YES" if you AGREE
Type "YES" if you AGREE
Спортивная фармакология в наличии в нашем зале!

Asia Black 25 от Cloma Pharma 100 капс

Цена 2800сом  Препарат Asia Black 25 – жиросжигатель от компании Cloma Pharma. Эффективность его обусловлена применением в составе комплекса «Эфедран», а также экстракта ивы, и кофеина. Является экстремальным термогеником. Цель приема – стимулировать обмен веществ, преодолевать адаптацию организма к диете, улучшать самочувствие во время ограничения калорий.

Asia Black ​
Состав Азия Блэк - ЭКА -стек – ядро формулы препарата в количестве 25 мг. Синтетический эфедрин, аналог аспирина – экстракт коры ивы, и чистый безводный кофеин обеспечивают стимуляцию нервной системы, повышение концентрации внимания, большую отдачу от любой физической активности, и усиление сжигания жира. Состав Asia Black способствует преодолению слабости и усталости от диеты: - йохимбе – усиливает действие кофеина, влияет на адренорецепторы жировой ткани, способствует сжиганию жира;
- худия гордони – вытяжка и кактуса умеет подавлять аппетит. Этим веществом пользуется не одно поколение производителей таблеток для похудения, но только в связке со стимуляторами ЦНС оно действительно работает;
- зеленый чай – главный защитник сердца и сосудов, мощный антиоксидант, замедляет процесс старения и ускоряет утилизацию жиров. Обладает хорошим мочегонным эффектом, способствует избавлению от отеков и целлюлита.
 Рекомендуется производителем сочетать прием Азия Блэк с ограничением углеводов в рационе, и исключением фаст-фуда и газировок.

Как принимать Asia Black 
Обычно информация как принимать жиросжигатель Asia Black 25, мало отличается от правил приема других препаратов с эфедраном. Первая таблетка выпивается за полчаса или 45 мин до завтрака, вторая – перед обедом, если это необходимо

Дозировка таких веществ подбирается индивидуально, многие люди достигают отличных результатов со всего одной капсулой в сутки.

Всем стоит отменить на время похудения алкоголь, прекратить пить кофе и чай, и употреблять больше чистой воды.

#health #fitness #fitnesslifestyle #fitnesslife #fitnessgirls #instafitness #gym #gymlife #gymrat #gymtime #gymflow #gymmotivation #fitness_bishkek #gym_bishkek #spartagym #spartagymbishkek
Спортивная фармакология в наличии в нашем зале! Asia Black 25 от Cloma Pharma 100 капс Цена 2800сом  Препарат Asia Black 25 – жиросжигатель от компании Cloma Pharma. Эффективность его обусловлена применением в составе комплекса «Эфедран», а также экстракта ивы, и кофеина. Является экстремальным термогеником. Цель приема – стимулировать обмен веществ, преодолевать адаптацию организма к диете, улучшать самочувствие во время ограничения калорий. Asia Black ​ Состав Азия Блэк - ЭКА -стек – ядро формулы препарата в количестве 25 мг. Синтетический эфедрин, аналог аспирина – экстракт коры ивы, и чистый безводный кофеин обеспечивают стимуляцию нервной системы, повышение концентрации внимания, большую отдачу от любой физической активности, и усиление сжигания жира. Состав Asia Black способствует преодолению слабости и усталости от диеты: - йохимбе – усиливает действие кофеина, влияет на адренорецепторы жировой ткани, способствует сжиганию жира; - худия гордони – вытяжка и кактуса умеет подавлять аппетит. Этим веществом пользуется не одно поколение производителей таблеток для похудения, но только в связке со стимуляторами ЦНС оно действительно работает; - зеленый чай – главный защитник сердца и сосудов, мощный антиоксидант, замедляет процесс старения и ускоряет утилизацию жиров. Обладает хорошим мочегонным эффектом, способствует избавлению от отеков и целлюлита.  Рекомендуется производителем сочетать прием Азия Блэк с ограничением углеводов в рационе, и исключением фаст-фуда и газировок. Как принимать Asia Black Обычно информация как принимать жиросжигатель Asia Black 25, мало отличается от правил приема других препаратов с эфедраном. Первая таблетка выпивается за полчаса или 45 мин до завтрака, вторая – перед обедом, если это необходимо Дозировка таких веществ подбирается индивидуально, многие люди достигают отличных результатов со всего одной капсулой в сутки. Всем стоит отменить на время похудения алкоголь, прекратить пить кофе и чай, и употреблять больше чистой воды. #health  #fitness  #fitnesslifestyle  #fitnesslife  #fitnessgirls  #instafitness  #gym  #gymlife  #gymrat  #gymtime  #gymflow  #gymmotivation  #fitness_bishkek  #gym_bishkek  #spartagym  #spartagymbishkek 
Great pic from after my opbf silver title fight this time last year!!! 1st round ko 
#boxing #fitness #gymlife #motivation #training #gym #boxer #champion #instaboxing #gymflow #womensfitness #boxinglife #instafit #motivation #fit #InstaTags4Likes #fitness  #instafitness  #trainhard #eatclean #grow #focus #dedication  #cardio #sweat #boxeo
Happiness is a choice. Seems simple, but sometimes its harder than you may think. Today CHOOSE to be happy by creating a system that fosters and supports your happiness! You wont regret it 📷 @jclfoto
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#torontostyle #torontophoto #canadafitness #canadianfitness #torontofitfam #torontofitness #teamcanada🇨🇦 #beachmodel #teamcanada #volleyballcanada #tokyo2020 #olympics #motivation #beachbum #squats #girlswholift #fitlife #fitfreak #fitnessfreak #model #fitnessmodel #healthy #diet #fitspo #healthybodyhappylife #healthyish #healthyfit #gymlove #gymflow #gymislife
Happiness is a choice. Seems simple, but sometimes its harder than you may think. Today CHOOSE to be happy by creating a system that fosters and supports your happiness! You wont regret it 📷 @jclfoto . . . . #torontostyle  #torontophoto  #canadafitness  #canadianfitness  #torontofitfam  #torontofitness  #teamcanada 🇨🇦 #beachmodel  #teamcanada  #volleyballcanada  #tokyo2020  #olympics  #motivation  #beachbum  #squats  #girlswholift  #fitlife  #fitfreak  #fitnessfreak  #model  #fitnessmodel  #healthy  #diet  #fitspo  #healthybodyhappylife  #healthyish  #healthyfit  #gymlove  #gymflow  #gymislife 
Road Trip Chronicles: I'm mentally preparing for 4+ hours of traveling...and traffic, but excited to see my family. Safe travels to all those traveling this holiday season. 💯 #Friends #lovedones #nostalgia #blessed #life #instagood #goodtimes #morals #roadtrip #babies #serenity #focus #love #realness #truth #loved #drive #moment4life #style #instagood #tranquility #lovedones #truth #instafam #highway #qualitytime #fun #gymflow #beardgang #beardedmen #Alabama
Road Trip Chronicles: I'm mentally preparing for 4+ hours of traveling...and traffic, but excited to see my family. Safe travels to all those traveling this holiday season. 💯 #Friends  #lovedones  #nostalgia  #blessed  #life  #instagood  #goodtimes  #morals  #roadtrip  #babies  #serenity  #focus  #love  #realness  #truth  #loved  #drive  #moment4life  #style  #instagood  #tranquility  #lovedones  #truth  #instafam  #highway  #qualitytime  #fun  #gymflow  #beardgang  #beardedmen  #Alabama 
“You can't stay the same. If you're a musician and a singer, you have to change, that's the way it works. Van Morrison”  Repost from @instagram
“You can't stay the same. If you're a musician and a singer, you have to change, that's the way it works. Van Morrison” Repost from @instagram
This training definitely makes your legs shaking.
Thank you @sabinaalexiia 😙
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🔥 Box jump, 3 x until failure
🔥 Single leg dead lift, 4 x 12 each leg
🔥 Pulse sumo squats, 4 x12
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leggings by @titan
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#squat #squats #girlswithmuscle  #girlsthatlift #fitchicks #gymrat #workoutvideo #gymflow #legday #topchicks
@dedication.workout
Подпишись🔝
Не пропусти новые интересные посты 🛡️
#workout #gym #freestyle
#strong #fitness #fit #body #sport #motivation #athlete #life #fitlife #gymflow #fitnessmodel #squat #training #lifestyle #bodybulding #health #active #muscle #fitspo #flex #man #men #girl
3rd Teaser - 'From The Heart' Category... Lean Steak Naked Burrito with 5 Bean Quinoa, Wholegrain Rice with U.N. Avocado Relish™ & Greens 
Nutrient Info:
KJ/Cal (2146/513), Protein (47.8g), Carbs (54.8g), Fat (9.4g) (of which Saturates, 4.2g), Fibre (3.0g), Sugars (0.2g), Salt (1.4g)
Allergens: Sesame
3rd Teaser - 'From The Heart' Category... Lean Steak Naked Burrito with 5 Bean Quinoa, Wholegrain Rice with U.N. Avocado Relish™ & Greens Nutrient Info: KJ/Cal (2146/513), Protein (47.8g), Carbs (54.8g), Fat (9.4g) (of which Saturates, 4.2g), Fibre (3.0g), Sugars (0.2g), Salt (1.4g) Allergens: Sesame
I'm thankful for the aesthetics. Thanks mom. 👐🤠🦃☝️🕶🤝
#sleepwhenurfit #fitness #fit #fitfam #fitnessmotivation #gymflow #gymrat #thanksgiving  #tomhanks
Der Countdown läuft! Nicht mehr lange und BLACK FRIDAY ist da!

#countdownison #supersale #blackfriday
#gymflow I know I'm not the only on this dipset kick
#gymflow  I know I'm not the only on this dipset kick
Oooooh my chest 😂😂😫 be all on Snapchat hollering #GymFlow #NoDaysOff
In consultation with its athletes, the research team of Stacker2 Europe has introduced a new additive to the composition: Intra Recovery System. With this, you extend the effective duration of your pre-workout and ensure that your high energy level is maintained for longer.
In consultation with its athletes, the research team of Stacker2 Europe has introduced a new additive to the composition: Intra Recovery System. With this, you extend the effective duration of your pre-workout and ensure that your high energy level is maintained for longer.
Baby calves 🐄🐄
Baby calves 🐄🐄
When u go too far ... Lol 💪😬
Tag @ your gym mate. 💪😜
🔻🔻🔻🔻🔻🔻🔻🔻🔻🔻🔻
Please CLICK FOLLOW TO SEE MORE .. (Turn on Post Notifications & Don't miss any post) 😎✌ @get_fit_stay_happy_4ever
@get_fit_stay_happy_4ever  @get_fit_stay_happy_4ever
@get_fit_stay_happy_4ever @get_fit_stay_happy_4ever

@ tag someone whom you want to see this.👆 #gym #gymlife #gymrat #gymtime #gymnastics #gymmotivation #gymflow #gymshark #gymaddict #gymfreak #gymgirl #gymselfie #tbt #goldsgym #fbb #instagym #fit #abs #fintness #biceps #triceps #bigarms #gym #workout #squats #bodybuilding #bodybuilders #challenge #workout #instagym #fat2fit
When u go too far ... Lol 💪😬 Tag @ your gym mate. 💪😜 🔻🔻🔻🔻🔻🔻🔻🔻🔻🔻🔻 Please CLICK FOLLOW TO SEE MORE .. (Turn on Post Notifications & Don't miss any post) 😎✌ @get_fit_stay_happy_4ever @get_fit_stay_happy_4ever @get_fit_stay_happy_4ever @get_fit_stay_happy_4ever @get_fit_stay_happy_4ever @ tag someone whom you want to see this.👆 #gym  #gymlife  #gymrat  #gymtime  #gymnastics  #gymmotivation  #gymflow  #gymshark  #gymaddict  #gymfreak  #gymgirl  #gymselfie  #tbt  #goldsgym  #fbb  #instagym  #fit  #abs  #fintness  #biceps  #triceps  #bigarms  #gym  #workout  #squats  #bodybuilding  #bodybuilders  #challenge  #workout  #instagym  #fat2fit 
💥💥HOW TO STOMP YOUR FITNESS GOALS!!💥💥
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😋Alright, let’s talk about the 30.000 feet overview of achieving your fitness goals. 95% of what I post are nutrition and training strategies on what you need to do or think in order to achieve your goals. Which is what you need.
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💪But I think the first thing you need in order to achieve is to have the MINDSET to achieve your goals. I think there are 2 parts to the mindset of someone who actually will STOMP their fitness goals and achieve them as fast as they can!!
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🎯You need to become laserfocussed on what you want to achieve. Do you know why most people don’t achieve their fitness goals? It’s not because they don’t know what to do or how to get there…
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🔥THEY DON’T EVEN KNOW WHAT THEY WANT TO ACHIEVE. It’s crazy how many people don’t even know how they want to look. I think a scale weight goal is the worst goal you can have. Have a physique goal. Know how you want to look like. Seriously.
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😋Secondly, you need to KNOW that you can’t mess this up. You can NOT possibly mess this up. Yes, you might have a set back, you might binge, you might be in a rut. You might think you’re never going to achieve your goals. But at the end of the day. You can NOT possibly mess this up. You need to realise this:
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😉You’re only ONE, yes ONE, decision away from getting back on track. You’re only ONE bite away from being back on track.
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💪There’s no point in you getting down on yourself. Seriously. Don’t punish yourself because you’re not achieving your goals. You have to know that if you persist, and if you just keep on pushing. If you just keep on going. You’re going to be  A LOT closer to your goal and you’re going to think, damn, I’m actually capable of making this happen. I’m actually doing it!!
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💥THAAAAAAT, is how you STOMP your fitness goals.
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👉I hope this was helpful, and of course, as per usual, if there’s anything I can do for you, make sure to reach out to me in the DM!
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❤️Much love, Dennis.
💥💥HOW TO STOMP YOUR FITNESS GOALS!!💥💥 - 😋Alright, let’s talk about the 30.000 feet overview of achieving your fitness goals. 95% of what I post are nutrition and training strategies on what you need to do or think in order to achieve your goals. Which is what you need. - 💪But I think the first thing you need in order to achieve is to have the MINDSET to achieve your goals. I think there are 2 parts to the mindset of someone who actually will STOMP their fitness goals and achieve them as fast as they can!! - 🎯You need to become laserfocussed on what you want to achieve. Do you know why most people don’t achieve their fitness goals? It’s not because they don’t know what to do or how to get there… - 🔥THEY DON’T EVEN KNOW WHAT THEY WANT TO ACHIEVE. It’s crazy how many people don’t even know how they want to look. I think a scale weight goal is the worst goal you can have. Have a physique goal. Know how you want to look like. Seriously. - 😋Secondly, you need to KNOW that you can’t mess this up. You can NOT possibly mess this up. Yes, you might have a set back, you might binge, you might be in a rut. You might think you’re never going to achieve your goals. But at the end of the day. You can NOT possibly mess this up. You need to realise this: - 😉You’re only ONE, yes ONE, decision away from getting back on track. You’re only ONE bite away from being back on track. - 💪There’s no point in you getting down on yourself. Seriously. Don’t punish yourself because you’re not achieving your goals. You have to know that if you persist, and if you just keep on pushing. If you just keep on going. You’re going to be  A LOT closer to your goal and you’re going to think, damn, I’m actually capable of making this happen. I’m actually doing it!! - 💥THAAAAAAT, is how you STOMP your fitness goals. - 👉I hope this was helpful, and of course, as per usual, if there’s anything I can do for you, make sure to reach out to me in the DM! - ❤️Much love, Dennis.
| @RecognitionWrestling |
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"All You'll Hear Is Woo Woo Woo!"
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Target(s): Mike Kanellis, Daniel Bryan, Ted DiBiase
Location: Smackdown Live
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After hearing the news that he'd be moving to Smackdown Live, Zack Ryder began to make his change to the Blue Brand. The next day, Ryder was welcomed backstage by his new fellow superstars and team. In his head, he knew he'd have to make new allies, but with new allies also comes new enemies. Zack wandered around backstage trying to get used to the new atmosphere until Renee Young made her way up to him and managed to get a little interview.
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"The Hype Bro is now here on Smackdown Live. It's exciting to have a new change but nerve recking at the same time knowing I'm going to have to try and get used to new things once again. I'm truly happy tho. Corey Graves and Shane McMahon saw something in me that made them feel like my presence here on Smackdown would benefit the brand and I have nothing but respect for that. That's all I been waiting for actually, just for some recognition in this company and its about time that I get it. I came short last week on Raw for a chance at the U.S. Title but that's all in the past now. I'm on Team Blue bro and opportunities are already calling my name. I guess Dolph Ziggler couldn't handle the task of being the Intercontinental Champion and Smackdown Live is in search for a new champ. It's sad to be honest, how someone can put such shame into a title. But the dudes gone and here comes an open window for me. The Intercontinental Championship deserves a man that can hold his own, a man that will represent his brand any second of the day and that's where I come in the picture. Corey didn't just randomly choose me for no reason and give me a title shot right off the bat. He knows what I'm capable of and the Champion that I can truly be. And for that, you can damn well bet that the title will be around my waist when Smackdown comes around.
| @RecognitionWrestling | - "All You'll Hear Is Woo Woo Woo!" - Target(s): Mike Kanellis, Daniel Bryan, Ted DiBiase Location: Smackdown Live ---- After hearing the news that he'd be moving to Smackdown Live, Zack Ryder began to make his change to the Blue Brand. The next day, Ryder was welcomed backstage by his new fellow superstars and team. In his head, he knew he'd have to make new allies, but with new allies also comes new enemies. Zack wandered around backstage trying to get used to the new atmosphere until Renee Young made her way up to him and managed to get a little interview. - "The Hype Bro is now here on Smackdown Live. It's exciting to have a new change but nerve recking at the same time knowing I'm going to have to try and get used to new things once again. I'm truly happy tho. Corey Graves and Shane McMahon saw something in me that made them feel like my presence here on Smackdown would benefit the brand and I have nothing but respect for that. That's all I been waiting for actually, just for some recognition in this company and its about time that I get it. I came short last week on Raw for a chance at the U.S. Title but that's all in the past now. I'm on Team Blue bro and opportunities are already calling my name. I guess Dolph Ziggler couldn't handle the task of being the Intercontinental Champion and Smackdown Live is in search for a new champ. It's sad to be honest, how someone can put such shame into a title. But the dudes gone and here comes an open window for me. The Intercontinental Championship deserves a man that can hold his own, a man that will represent his brand any second of the day and that's where I come in the picture. Corey didn't just randomly choose me for no reason and give me a title shot right off the bat. He knows what I'm capable of and the Champion that I can truly be. And for that, you can damn well bet that the title will be around my waist when Smackdown comes around.
Happy Thanksgiving. Thankful to see each day, and have opportunities to change. Thankful for everyone in my life and those who are not anymore, for you have driven me. Thankful for fitness, it keeps me sane. Thankful for Travel, it has opened my eyes to the world. Thankful for the breath in my chest because my Mom Gave Birth to Me. THANKFUL FOR LIFE.  #FitFamily #FitFreak #NPC #Physique #BodyBuilding #Gym #GymRat #GymFlow #Gains  #fitnessmotivation #Inspire #MakeAChange #LiveLife #LoveLife #BeLife #NeverToLateForAnything #SpreadYourPassion
Happy Thanksgiving. Thankful to see each day, and have opportunities to change. Thankful for everyone in my life and those who are not anymore, for you have driven me. Thankful for fitness, it keeps me sane. Thankful for Travel, it has opened my eyes to the world. Thankful for the breath in my chest because my Mom Gave Birth to Me. THANKFUL FOR LIFE. #FitFamily  #FitFreak  #NPC  #Physique  #BodyBuilding  #Gym  #GymRat  #GymFlow  #Gains  #fitnessmotivation  #Inspire  #MakeAChange  #LiveLife  #LoveLife  #BeLife  #NeverToLateForAnything  #SpreadYourPassion 
It’s about me looking good now.. been making people look good for too long.. my turn now! & I’m not playing either. #gymflow
It’s about me looking good now.. been making people look good for too long.. my turn now! & I’m not playing either. #gymflow