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Witam Was moje sportowe misiaki 😊 Mamy poniedziałek, więc bez obijania trzeba się ostro zabrać do pracy 👊 Ja już swój zestaw treningowy mam za sobą 💪 Mam nadzieję że Wy także nie próżnujecie i dajecie z siebie 120% 😊
#gymtime #gymfreak #silownia #personaltrainers #polishboy #followme #selfie #instaboy #instaphoto #goodday #goodmorning #motivate  #fitnesslife #fitness #fit #fitlife #goodtime #lovegym #crossfit #gymlife #trening #morningworkout #workout #pictureofday #hardworkout #bodybuilding #gymshark #polskifacet #nevergiveup #crossfit
Witam Was moje sportowe misiaki 😊 Mamy poniedziałek, więc bez obijania trzeba się ostro zabrać do pracy 👊 Ja już swój zestaw treningowy mam za sobą 💪 Mam nadzieję że Wy także nie próżnujecie i dajecie z siebie 120% 😊 #gymtime  #gymfreak  #silownia  #personaltrainers  #polishboy  #followme  #selfie  #instaboy  #instaphoto  #goodday  #goodmorning  #motivate  #fitnesslife  #fitness  #fit  #fitlife  #goodtime  #lovegym  #crossfit  #gymlife  #trening  #morningworkout  #workout  #pictureofday  #hardworkout  #bodybuilding  #gymshark  #polskifacet  #nevergiveup  #crossfit 
Its up to you so make them dreams a reality gi for it,,, for all my N.G.M Apparel  log on to www.nogymmercy.com 
#LDMFITNESS #SKULLFACE #NoGymMercy 
#bodybuilding #npc #ifbb #gym #workout #fitnesscommunity #conquer #getfit #gainmuscle #eatbig #fitness #cardio #physigue #instafit #fitfam #inspiration #gymfreak #gymtime #girlswholift #fitchicks #fitnessjunkie #arnoldclassic2018 #preworkout #muscle #protein #getstrong #motivation
#motivationmonday

You Will Be Tested
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Video Credits:
Sammy Z. http://www.iwinkstudios.com
Video Edit:
Nick Fitness Producer https://www.instagram.com/elitelensproductions
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Speech:
John Gabucci
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Special Thanks to every mother@cker who ever tried to stop me.

Full Video:
https://youtu.be/Xtm0Fuw0dWU

Http://www.johngabucci.com
#thisiswhatwedo

#gym #fit #fitfam #motivation #Bodybuilding #muscle #inspire  #Motivated  #instafit #ripped #Aethetics #gymfreak #abs #cardio #chest #rise #greatness #strive #gains #instagramfitness #instagood #fitspo #fitfam #physique #trainer #Eatclean #determination #fitnessmodel
#motivationmonday  You Will Be Tested ——————————————- Video Credits: Sammy Z. http://www.iwinkstudios.com Video Edit: Nick Fitness Producer https://www.instagram.com/elitelensproductions ------------------------------- Speech: John Gabucci ------------------------------- Special Thanks to every mother@cker who ever tried to stop me. Full Video: https://youtu.be/Xtm0Fuw0dWU Http://www.johngabucci.com #thisiswhatwedo  #gym  #fit  #fitfam  #motivation  #Bodybuilding  #muscle  #inspire  #Motivated  #instafit  #ripped  #Aethetics  #gymfreak  #abs  #cardio  #chest  #rise  #greatness  #strive  #gains  #instagramfitness  #instagood  #fitspo  #fitfam  #physique  #trainer  #Eatclean  #determination  #fitnessmodel 
QNT Metapure Zero Carb dostępny u nas w nowych mniejszych opakowaniach.
Oczywiście w Waszych ulubionych smakach:
✔️biała czekolada
✔️belgijska czekolada
Na jakie smaki jeszcze czekacie?
@qntsportnutrition 
#fit #gym #fitnessmotivation #gymmotivation #body #getfit #maxlukas #fitnessfood #fitfood #instaphoto #instagood #fallowme #activlife #nutrition #sport #aesthetic #noexcuses #positive #strong #bodybuilding #mind #cleaneating #abs #fitcopule #gymfreak #trening
QNT Metapure Zero Carb dostępny u nas w nowych mniejszych opakowaniach. Oczywiście w Waszych ulubionych smakach: ✔️biała czekolada ✔️belgijska czekolada Na jakie smaki jeszcze czekacie? @qntsportnutrition #fit  #gym  #fitnessmotivation  #gymmotivation  #body  #getfit  #maxlukas  #fitnessfood  #fitfood  #instaphoto  #instagood  #fallowme  #activlife  #nutrition  #sport  #aesthetic  #noexcuses  #positive  #strong  #bodybuilding  #mind  #cleaneating  #abs  #fitcopule  #gymfreak  #trening 
#mondaymotivation 😎☉
Die nächsten Urlaube sind gerade in Planung #LA 🎡 #Australia 🏖😍 Das kalte nasse Wetter in Deutschland macht mich nämlich echt fertig😃 wem gehts ähnlich? 
#tb #needvitaminsea #vacation #summer #sun #beach #love #lifesbetterinabikini #bikini #bodygoals #brunette #fitness #fitfam #gesundleben #motivation #inspiration #düsseldorf #nutrition #gymfreak #gym #fitspiration #youcandoit #noexcuses
Finally...official athlete of fit life gear 💯💯💯🔥🔥#Repost @fitlife_gear_ with @get_repost
・・・
Welcome Superfit @atik_khan_jaco To @fitlife_gear_ Fam💪
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.  Achievements
Mr Mumbai - Silver 🏅
Mr Maharashtra - Bronze 🏅
Fit Factor India - 5th place .
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More power To @fitlife_gear_ 💪
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#fitlifegear #ftlf #shreded #abs#shoulder #gymlife #gymfreak #fitnessmodel#gymshark #fitlife #fitness #fitfam #aesthetics#greekgod #fitfactor #hot #musclemodel#beastfactory #sexy #mensfashion #veins#bodybuildingmotivation #gym #gymfreak #gymrats#instalike #instafollow #like4like #followforfollow
Finally...official athlete of fit life gear 💯💯💯🔥🔥#Repost  @fitlife_gear_ with @get_repost ・・・ Welcome Superfit @atik_khan_jaco To @fitlife_gear_ Fam💪 . . Achievements Mr Mumbai - Silver 🏅 Mr Maharashtra - Bronze 🏅 Fit Factor India - 5th place . . More power To @fitlife_gear_ 💪 . . . . #fitlifegear  #ftlf  #shreded  #abs #shoulder  #gymlife  #gymfreak  #fitnessmodel #gymshark  #fitlife  #fitness  #fitfam  #aesthetics #greekgod  #fitfactor  #hot  #musclemodel #beastfactory  #sexy  #mensfashion  #veins #bodybuildingmotivation  #gym  #gymfreak  #gymrats #instalike  #instafollow  #like4like  #followforfollow 
GÖRMESİNİ İSTEDİĞİNİZ ARKADAŞLARINIZI YORUMA ETİKETLEYİN💪💪 Arkadaşlar Motivasyon,Bilgi Eğlence için 
Fitness Sayfamı Takip Ederek Destek Verebilirsiniz. 
Desteklerinizle  25k Takipçi Yapalım 👇👇👇👇👇👇👇
👉Daha fazlası için takip edin👈
👉  25k takipçi için destek. 👈 👆👆👆👆👆👆👆👆👆
@krdsfitnessburanebeklion
@krdsfitnessburanebeklion
@krdsfitnessburanebeklion

#fitness#workout#bodybuilding
#biceps#arms#hi#tnt#gym#triceps#instaphoto#love#training#nutrition#tranformation#me#motivation#mersin#photomodel#insta#shredded#lifting#ironman#nopainnogain#muscle#aesthetic#cardio#food#1#champion#gymfreak
GÖRMESİNİ İSTEDİĞİNİZ ARKADAŞLARINIZI YORUMA ETİKETLEYİN💪💪 Arkadaşlar Motivasyon,Bilgi Eğlence için Fitness Sayfamı Takip Ederek Destek Verebilirsiniz. Desteklerinizle 25k Takipçi Yapalım 👇👇👇👇👇👇👇 👉Daha fazlası için takip edin👈 👉 25k takipçi için destek. 👈 👆👆👆👆👆👆👆👆👆 @krdsfitnessburanebeklion @krdsfitnessburanebeklion @krdsfitnessburanebeklion #fitness #workout #bodybuilding  #biceps #arms #hi #tnt #gym #triceps #instaphoto #love #training #nutrition #tranformation #me #motivation #mersin #photomodel #insta #shredded #lifting #ironman #nopainnogain #muscle #aesthetic #cardio #food #1 #champion #gymfreak 
The only real limitation on your abilities is the level of your desires. If you want it bad enough, there are no limits on what you can achieve 💭💯
#whatsyourlimit #motivationmonday #fitness #fitfam #dedication #ambition #goals #progress #fitnessmotivation #wayoflife #ironaddict #gymfreak #gymrat #girlswholift #girlswithmuscles #strongnotskinny #weighteddips #armday
Nie raz sa takie dni że w treningu wszystko wychodzi...każdy ćwiczenie przybliża cie do celu i rozrywa miesnie ;) Dzis taki właśnie dzien z motywacją od @tomaszzwierzak ;)
@sportslifestylekonin 
@marzenapalasz 
@zdrowie_na_widelcu
@e_monsterpower
@extremehobbytm
#fit #fitbody #fitstyle #diet #sila #duma #gym #gymfreak #love #gymlife #sports #sportowapolska #siłownia #benchpress #pawerlifting #motywacja #siła #smile #strong #polishboy #polska #bodybuildinglifestyle #bodybuilding #strongman #personaltrainer #rekord #zyciowaforma #central #city #konin
Nie raz sa takie dni że w treningu wszystko wychodzi...każdy ćwiczenie przybliża cie do celu i rozrywa miesnie ;) Dzis taki właśnie dzien z motywacją od @tomaszzwierzak ;) @sportslifestylekonin @marzenapalasz @zdrowie_na_widelcu @e_monsterpower @extremehobbytm #fit  #fitbody  #fitstyle  #diet  #sila  #duma  #gym  #gymfreak  #love  #gymlife  #sports  #sportowapolska  #siłownia  #benchpress  #pawerlifting  #motywacja  #siła  #smile  #strong  #polishboy  #polska  #bodybuildinglifestyle  #bodybuilding  #strongman  #personaltrainer  #rekord  #zyciowaforma  #central  #city  #konin 
#gym #gymlife #workout@top.tags #gymfreak #toptags #gymtime #gymrat#bodybuilding #gymmotivation #train #fitfam#progress #muscle #training #photooftheday#health #gymaddict #instahealth #hulk #body #fit#strong #motivation #determinant #determination#instadaily #musclegain #cleaneating #exercise#rupanshukumba1111 
@dhruv_kumba @__jaskirat_singh_
@arora_sabb_ @official.harsh_mahajan @prabhjeet_singh99143 @virdi_aryan.0001 @manmohitsingh376 @officialsherrydhillon @official_dilpreet17 @official_karamdeep_taak @karanvirdii @sahilpandeer @karandeep.sidhuz @kartik.___aggarwal @deep_.harsh @har_simran_singh_ @harpfarmer @jassuarora9569 @ramgharia_sardars @amrit.ramgharia_ @rinkuamritsar @rickymalhiofficial @dippy.ramghariaa @diljitdosanjh @instagram @insta.co_ @manraj.01 @dhruvkumba @varundvn_bro @gagan_sultan5 @amitsingh4900 @official__tarandeep @nitinkalyan._
@n.a.v.j.o.t.r.a.m.g.h.a.r.i.a @manraj.0001
#gym  #gymlife  #workout @top.tags #gymfreak  #toptags  #gymtime  #gymrat #bodybuilding  #gymmotivation  #train  #fitfam #progress  #muscle  #training  #photooftheday #health  #gymaddict  #instahealth  #hulk  #body  #fit #strong  #motivation  #determinant  #determination #instadaily  #musclegain  #cleaneating  #exercise #rupanshukumba1111   @dhruv_kumba @__jaskirat_singh_ @arora_sabb_ @official.harsh_mahajan @prabhjeet_singh99143 @virdi_aryan.0001 @manmohitsingh376 @officialsherrydhillon @official_dilpreet17 @official_karamdeep_taak @karanvirdii @sahilpandeer @karandeep.sidhuz @kartik.___aggarwal @deep_.harsh @har_simran_singh_ @harpfarmer @jassuarora9569 @ramgharia_sardars @amrit.ramgharia_ @rinkuamritsar @rickymalhiofficial @dippy.ramghariaa @diljitdosanjh @instagram @insta.co_ @manraj.01 @dhruvkumba @varundvn_bro @gagan_sultan5 @amitsingh4900 @official__tarandeep @nitinkalyan._ @n.a.v.j.o.t.r.a.m.g.h.a.r.i.a @manraj.0001
Hydration is the must & key thing in today’s world. So drinking that @gymxapparel Mega gallon bottle . The body is repainting 24/7 so why not feed it 24/7.

To save up on your order, use discount code ‘gijo50’💪🏻
Hydration is the must & key thing in today’s world. So drinking that @gymxapparel Mega gallon bottle . The body is repainting 24/7 so why not feed it 24/7. To save up on your order, use discount code ‘gijo50’💪🏻
BommmDiaa segunda-feira 😉
Resultados não serão imediatos,  mas com esforços constantes  serão EVIDENTES ....
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Bora ser feliz em movimento  constantemente 👊
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.💪 #gym #gymlife #workout @top.tags #gymfreak #toptags #gymtime #gymrat #bodybuilding #gymmotivation #train #fitfam #progress #muscle #training #photooftheday #health #gymaddict #instahealth #hulk #body #fit #strong #motivation #determinant #determination #instadaily #musclegain #cleaneating #exercise
BommmDiaa segunda-feira 😉 Resultados não serão imediatos, mas com esforços constantes serão EVIDENTES .... . Bora ser feliz em movimento constantemente 👊 . . . .💪 #gym  #gymlife  #workout  @top.tags #gymfreak  #toptags  #gymtime  #gymrat  #bodybuilding  #gymmotivation  #train  #fitfam  #progress  #muscle  #training  #photooftheday  #health  #gymaddict  #instahealth  #hulk  #body  #fit  #strong  #motivation  #determinant  #determination  #instadaily  #musclegain  #cleaneating  #exercise 
Brutal leg session done. Normally chest day but thought id mix it up a bit...now i feel like bambi on ice...pushed myself even harder with standing calf raises. Started at 80kilos for 3 sets then dropping the weight by 10kilos per set. Calfs feeling very pumped now
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#legday #cantfeelmylegs #feelingpumped #feelingwobbly #gym #gymaholic #gymfreak #gymaddict #fitnesslifestyle #fitnessjourney #walkinglikebambi #jellylegs #bodyprogress #bodybuilding #neverskiplegday #pumpingiron #muscle #nopainnogain #beastmode #dedication #mondaymorningworkout #l4l #f4f #potd #picoftheday #selfie #gymlife #gymlifestyle
Brutal leg session done. Normally chest day but thought id mix it up a bit...now i feel like bambi on ice...pushed myself even harder with standing calf raises. Started at 80kilos for 3 sets then dropping the weight by 10kilos per set. Calfs feeling very pumped now . . . #legday  #cantfeelmylegs  #feelingpumped  #feelingwobbly  #gym  #gymaholic  #gymfreak  #gymaddict  #fitnesslifestyle  #fitnessjourney  #walkinglikebambi  #jellylegs  #bodyprogress  #bodybuilding  #neverskiplegday  #pumpingiron  #muscle  #nopainnogain  #beastmode  #dedication  #mondaymorningworkout  #l4l  #f4f  #potd  #picoftheday  #selfie  #gymlife  #gymlifestyle 
Non nego il fatto che ho ancora dolore alle gambe per l’allenamento di Venerdì scorso 😫😩😫😩😫oggi cosa alleno??? Gambe e glutei 😩😫😩😫giusto per rimanere sempre in tema 😂😂😂😅😅 zero scuse 💪🏻💪🏻💪🏻💪🏻 obiettivo gambe e soprattutto glutei marmorei 💪🏻💪🏻💪🏻💪🏻 Buon allenamento 💪🏻 a me e a voi💪🏻💪🏻💪🏻 💪 💪️ 💪 @top.tags #health #fitness #fit #toptags #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #Fitgirl #fitfam #model #love #fitnessbody #gymfreak #gymtime #gymrat #gymmotivation #progress #muscle #gymaddict #instahealth #hulk #body
Non nego il fatto che ho ancora dolore alle gambe per l’allenamento di Venerdì scorso 😫😩😫😩😫oggi cosa alleno??? Gambe e glutei 😩😫😩😫giusto per rimanere sempre in tema 😂😂😂😅😅 zero scuse 💪🏻💪🏻💪🏻💪🏻 obiettivo gambe e soprattutto glutei marmorei 💪🏻💪🏻💪🏻💪🏻 Buon allenamento 💪🏻 a me e a voi💪🏻💪🏻💪🏻 💪 💪️ 💪 @top.tags #health  #fitness  #fit  #toptags  #fitnessmodel  #fitnessaddict  #fitspo  #workout  #bodybuilding  #cardio  #gym  #train  #training  #photooftheday  #health  #Fitgirl  #fitfam  #model  #love  #fitnessbody  #gymfreak  #gymtime  #gymrat  #gymmotivation  #progress  #muscle  #gymaddict  #instahealth  #hulk  #body 
The bestest nutrionist in the world💪😍 | Fitness model | youtuber | Strong Dad 
Guru Mann @gurumann 
Follow @we.humans_
Follow @we.humans_
Follow @we.humans_
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#repost #gym #gymlife #gymtime #gymlover #gymmotivation #gymbuddies #sexymen #indianbodybuilder #indianbodybuilding #indianhunk #bodytransformation #gympartner #gymworkout #gymfreak #bodygoals #indianmen #indiangym #desi #gymshark #gymaholic #gymfood #desimuscles #desibodybuilder #desibodybuilding #strongdad
The bestest nutrionist in the world💪😍 | Fitness model | youtuber | Strong Dad Guru Mann @gurumann Follow @we.humans_ Follow @we.humans_ Follow @we.humans_ . . . #repost  #gym  #gymlife  #gymtime  #gymlover  #gymmotivation  #gymbuddies  #sexymen  #indianbodybuilder  #indianbodybuilding  #indianhunk  #bodytransformation  #gympartner  #gymworkout  #gymfreak  #bodygoals  #indianmen  #indiangym  #desi  #gymshark  #gymaholic  #gymfood  #desimuscles  #desibodybuilder  #desibodybuilding  #strongdad 
Esto apenas comienza!!... #suplesag 💪... Instagram @andergym @paisasfit @ejercita2 @gymcolombia_oficial - Facebook - YouTube - Google+ - Whatsapp #workout #body #bodybuilding #colombia #iron #wellness #energy #gymfreak #ifbb #fitness #motivation #muscle #fit #fitnessaddict #fitnesslifestyle #dios #loveyourself #determination #gym #progress #sport #bodyunderconstruction #determination #gymtime #bodybuilder #gymlife #legday #squats #funtimes #funday
Esto apenas comienza!!... #suplesag  💪... Instagram @andergym @paisasfit @ejercita2 @gymcolombia_oficial - Facebook - YouTube - Google+ - Whatsapp #workout  #body  #bodybuilding  #colombia  #iron  #wellness  #energy  #gymfreak  #ifbb  #fitness  #motivation  #muscle  #fit  #fitnessaddict  #fitnesslifestyle  #dios  #loveyourself  #determination  #gym  #progress  #sport  #bodyunderconstruction  #determination  #gymtime  #bodybuilder  #gymlife  #legday  #squats  #funtimes  #funday 
Nuevo lunes. Nueva semana. Nuevas metas. Let's go!! ¡¡Os esperamos!! @habitatfitnessclub 
#habitatfitnessclub #gymnastics #gymtime #gym #gymfreak #moments #actividadesdirigidas #cambre #fitness #fit #befit #befitness #getfit #l4l #f4f #weigthloss #weigthloss #lunes #nuevosretos #letsgo
Excuses don't get you results. Achieve the body you've always wanted by getting a treadmill with Zest Money EMIs
https://zestmoney.in/
#FromZestWithLove
Excuses don't get you results. Achieve the body you've always wanted by getting a treadmill with Zest Money EMIs https://zestmoney.in/ #FromZestWithLove 
“ COMPITE CONTRA TI MISMO, 
VÉNCETE TODOS LOS DÍAS ” .
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* Si te motiva entrenar con amigas, únete a una que tenga constancia y te impulse todos los días. * * Nuestras LEGGINS combinadas. .
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.* Foto tomada de los vídeos de nuestro Fotógrafo: @jesusmora_foto .
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. 💪🏻👊🏻VIDA FITNESS, VIDA TÚ, ESTILO DE VIDA FIT 🏋🏻‍♀️ .
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#Bqto #HerFlex #VisteConEstiloHF #Licras #Leggins #Short #Top #RopaDeportivaHF #FitWearHerFlex #Vzla #Gym #gym #gymlife #workout @top.tags #gymfreak #toptags #gymtime #gymrat #bodybuilding #gymmotivation #train #fitfam #progress #muscle #training #EstiloFitness #Barquisimeto #Lara #Venezuela #ApuestoPorMiPaís @herflexx
“ COMPITE CONTRA TI MISMO, VÉNCETE TODOS LOS DÍAS ” . . * Si te motiva entrenar con amigas, únete a una que tenga constancia y te impulse todos los días. * * Nuestras LEGGINS combinadas. . . .* Foto tomada de los vídeos de nuestro Fotógrafo: @jesusmora_foto . . . 💪🏻👊🏻VIDA FITNESS, VIDA TÚ, ESTILO DE VIDA FIT 🏋🏻‍♀️ . . #Bqto  #HerFlex  #VisteConEstiloHF  #Licras  #Leggins  #Short  #Top  #RopaDeportivaHF  #FitWearHerFlex  #Vzla  #Gym  #gym  #gymlife  #workout  @top.tags #gymfreak  #toptags  #gymtime  #gymrat  #bodybuilding  #gymmotivation  #train  #fitfam  #progress  #muscle  #training  #EstiloFitness  #Barquisimeto  #Lara  #Venezuela  #ApuestoPorMiPaís  @herflexx
Pośladki dziś płonęły 🔥a 80kg w martwym poszło tak lekko, że aż się zdziwiłam, że dziś mam taką moc 💪 Brzuszek zdecydowanie wygląda lepiej niż wczoraj wieczorem po dużej kolacji i batonikach (wszystkich nie zjadłam bo musiał się podzielić 😬) #gymfreak #fit #fitnesslover #motivation #motywacja #pośladki #goodtrening #squats #ass #redukcja #cleaneating #muscle #bicek #forma #lifterka #fitnessmotivation #work #sportowetychy  #sexybody #beautiful #strongnotskinny #me #blondehair #healthyliving #healthyfood #tattoos #happy
Pośladki dziś płonęły 🔥a 80kg w martwym poszło tak lekko, że aż się zdziwiłam, że dziś mam taką moc 💪 Brzuszek zdecydowanie wygląda lepiej niż wczoraj wieczorem po dużej kolacji i batonikach (wszystkich nie zjadłam bo musiał się podzielić 😬) #gymfreak  #fit  #fitnesslover  #motivation  #motywacja  #pośladki  #goodtrening  #squats  #ass  #redukcja  #cleaneating  #muscle  #bicek  #forma  #lifterka  #fitnessmotivation  #work  #sportowetychy  #sexybody  #beautiful  #strongnotskinny  #me  #blondehair  #healthyliving  #healthyfood  #tattoos  #happy 
First F.I.R.E leg session of 2018 for these ladies tonight 👊🏼 Building strength and shaping your muscles all at the same time. 
Now remember...take a firm hold of your butt and squeeze 😂😂 Talk about an instant butt lift 😉

Nice work #teambasilbodies
First F.I.R.E leg session of 2018 for these ladies tonight 👊🏼 Building strength and shaping your muscles all at the same time. Now remember...take a firm hold of your butt and squeeze 😂😂 Talk about an instant butt lift 😉 Nice work #teambasilbodies 
Goals for 2018 are to: squat 315 lbs, bench 225 lbs, build my biceps & shoulders and substantially lower my body fat.
Goals for 2018 are to: squat 315 lbs, bench 225 lbs, build my biceps & shoulders and substantially lower my body fat.
BICEPS EXCERCISE ...💪💪
FOLLOW @workout__motivator  for more....!!
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💪 #gym #gymlife #workout @top.tags #gymfreak #toptags #gymtime #gymrat #bodybuilding #gymmotivation #train #fitfam #progress #muscle #training #photooftheday #health #gymaddict #instahealth #hulk #body #fit #strong #motivation #determinant #determination #instadaily #musclegain #cleaneating #exercise
the spirit in the evening is a good start to start the day. I hope you also start with the spirit..
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if you want to be like this !!. Contact me WA or SMS ( 081298895530 )Personal trainer and class instructor. #workhard #indofitness #cardio #morning #gym #fitness #gymlife #legdays #leg #workout #gymfreak #gymtime #gymrat #bodybuilding #gymmotivation #train #fitfam #progress #muscle #training #gymaddict #motivation #personaltrainerjakarta #personaltrainer
the spirit in the evening is a good start to start the day. I hope you also start with the spirit.. . . if you want to be like this !!. Contact me WA or SMS ( 081298895530 )Personal trainer and class instructor. #workhard  #indofitness  #cardio  #morning  #gym  #fitness  #gymlife  #legdays  #leg  #workout  #gymfreak  #gymtime  #gymrat  #bodybuilding  #gymmotivation  #train  #fitfam  #progress  #muscle  #training  #gymaddict  #motivation  #personaltrainerjakarta  #personaltrainer 
Picking up girls at Truefitness
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Full-body workout with @cherzinga @xxclarice and @brendanaw at Truefitness Novena. Starring 2 girls in the gym for double the clickbait and social climbing factor.
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Head over to the video on @xxclarice profile for the promotion and get a 14 day gym pass.
#fitchicks in the video
Picking up girls at Truefitness . Full-body workout with @cherzinga @xxclarice and @brendanaw at Truefitness Novena. Starring 2 girls in the gym for double the clickbait and social climbing factor. . Head over to the video on @xxclarice profile for the promotion and get a 14 day gym pass. #fitchicks  in the video
Se avessi altre 100 vite le vorrei passare con te, perché mi sai dare emozioni vere senza chiedere né pretendere nulla in cambio...#gym #gymlife #workout #gym💪 #gymfreak #toptags #gymtime #gymrat #body #bodybuilding #gymmotivation #health #fitnessmodel #fitnessmotivation #fit #cardio #training #diarioalimentare #healthyfood #healthylife #dimagrire #aesthetics #italianboy #intagood
As someone who considers themselves a “bodybuilder” i pride myself more on my strength and athleticism. I make sure that as long as i continue to grow, i won’t lose my flexibility, real-life strength, etc. —————————————
@andrew_bailey24 and I wanted to see how high we could jump/see if we would live after a looong chest workout. This was about 5ft high and i’m about 5’9. This is also the first time i’ve ever done SKETCHY box jumps. I even surprised myself with this one. 🤷🏼‍♂️🤙🏼 @cellucor @adidas
As someone who considers themselves a “bodybuilder” i pride myself more on my strength and athleticism. I make sure that as long as i continue to grow, i won’t lose my flexibility, real-life strength, etc. ————————————— @andrew_bailey24 and I wanted to see how high we could jump/see if we would live after a looong chest workout. This was about 5ft high and i’m about 5’9. This is also the first time i’ve ever done SKETCHY box jumps. I even surprised myself with this one. 🤷🏼‍♂️🤙🏼 @cellucor @adidas
egin with a bar on a rack at shoulder height. Rack the bar across the rear of your shoulders as 
you would a power squat, not on top of your shoulders. Keep your back tight, shoulder blades pinched together,
and your knees slightly bent. Step back from the rack.
Begin by bending at the hips, moving them back as you bend over to near parallel. 
Keep your back arched and your cervical spine in proper alignment.
egin with a bar on a rack at shoulder height. Rack the bar across the rear of your shoulders as you would a power squat, not on top of your shoulders. Keep your back tight, shoulder blades pinched together, and your knees slightly bent. Step back from the rack. Begin by bending at the hips, moving them back as you bend over to near parallel. Keep your back arched and your cervical spine in proper alignment.
@terry.0302 🤦‍♂️ đi phòng cali nào cũng nghe nhạc Sam Smith hết là sao ... sao có sức tập 😱
@terry.0302 🤦‍♂️ đi phòng cali nào cũng nghe nhạc Sam Smith hết là sao ... sao có sức tập 😱
Monday morning training done ✅ Building that back 💪👍
Monday morning training done ✅ Building that back 💪👍
Wer fühlt sich nach dem Training genauso? 😂😂 #Fitness #gym #fitfamgermany #fitfam #gymfreak #Smilodox #getstrong #staystrong #makekurtgreatagain
FOCUS ON CHANGE AND THE RESULTS WOULD DEFINITELY COME😎😎
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#fitnessmom #fitness #gym #gymfreak #nutritionist #nutrition #food #gymgirl #gymnastics
Ruszam do pracy 💪 milego dnia kochani! 😍 nie poddawajcie sie i walczcie o lepsze jutro- o sukces 😘
#smile #blonde #fitgirl #hardwork #diet #happy #morning #positive #trening #motivation #eatclean #bodybuilding #fitness #fit #fitfam #fitfreak #healthyanfit #fitandhealthy #lunch #healthyfood #workout #training #cleaneating #gym #gymfreak #gymlife #silownia #mood #polishgirl
Monday Gun 🔫 Day... Love a smash up session in the morning... Feel energised for the rest of the day... Hungry to achieve more in the 2018 UKBFF season.. Happy Monday peeps 💪💪👌x 
#mondaymotivation #motivationmonday #guns #gunshow #believe #commitment #gymjunkie #gymfreak #athlete #competitionprep #competitor #growing #gains #bodybuilding #bodybuilder #eyeontheprize #nutrition #fitnesslife #fitnesscompetitor #fit #healthy #healthyliving