Hydration is the must & key thing in today’s world. So drinking that @gymxapparel Mega gallon bottle . The body is repainting 24/7 so why not feed it 24/7.
To save up on your order, use discount code ‘gijo50’💪🏻
First F.I.R.E leg session of 2018 for these ladies tonight 👊🏼 Building strength and shaping your muscles all at the same time.
Now remember...take a firm hold of your butt and squeeze 😂😂 Talk about an instant butt lift 😉
Nice work #teambasilbodies
Picking up girls at Truefitness
Full-body workout with @cherzinga @xxclarice and @brendanaw at Truefitness Novena. Starring 2 girls in the gym for double the clickbait and social climbing factor.
Head over to the video on @xxclarice profile for the promotion and get a 14 day gym pass.
#fitchicks in the video
As someone who considers themselves a “bodybuilder” i pride myself more on my strength and athleticism. I make sure that as long as i continue to grow, i won’t lose my flexibility, real-life strength, etc. —————————————
@andrew_bailey24 and I wanted to see how high we could jump/see if we would live after a looong chest workout. This was about 5ft high and i’m about 5’9. This is also the first time i’ve ever done SKETCHY box jumps. I even surprised myself with this one. 🤷🏼♂️🤙🏼 @cellucor @adidas
egin with a bar on a rack at shoulder height. Rack the bar across the rear of your shoulders as
you would a power squat, not on top of your shoulders. Keep your back tight, shoulder blades pinched together,
and your knees slightly bent. Step back from the rack.
Begin by bending at the hips, moving them back as you bend over to near parallel.
Keep your back arched and your cervical spine in proper alignment.