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Moin moin Leute und #fitfam 
Gestern hatten wir ein richtig schönes Training mit voller Motivation und Spaß 😁
Dabei kann ich nur sagen,das diese Männer die neben mir stehen einfach die besten sind und immer einen pushen können bis zur letzten Erschöpfung.ihr seid die besten 💪
#beast #beastmode #body #bodybuilding #bodyandfit #aesthetics #abs #fitnesslifestyle #fitnessmodel #fit #gym #gymfreak #health #healthy #instagood #muscle #mcfit #motivation #pump #shredded #shred #transformation #trainhard #training #hardwork #
Moin moin Leute und #fitfam  Gestern hatten wir ein richtig schönes Training mit voller Motivation und Spaß 😁 Dabei kann ich nur sagen,das diese Männer die neben mir stehen einfach die besten sind und immer einen pushen können bis zur letzten Erschöpfung.ihr seid die besten 💪 #beast  #beastmode  #body  #bodybuilding  #bodyandfit  #aesthetics  #abs  #fitnesslifestyle  #fitnessmodel  #fit  #gym  #gymfreak  #health  #healthy  #instagood  #muscle  #mcfit  #motivation  #pump  #shredded  #shred  #transformation  #trainhard  #training  #hardwork  #
Guten Morgen #fitfamgermany,
Ich mache heute einen #restday und gönne mir eine Pause vom Training 😇
Morgen geht es wieder ins Gym -> Brust/Trizeps/Bauch 💪😎💪!
Euch noch einen schönen Sonntag :)
Ich genieße den Sonntag mit meinem Schatz @fitcaroreh ❤
DREAM BIG 💪😎💪
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#gymmotivation #fitnesslife #fitnesscouple #kinderriegel #gutenmorgen #sportlife #sportfood #teatime #sonntag #muskelaufbau #gymfreak #gymworkout #havefun #netflixandchill #brusttraining #splittraining #ausruhen #sportcouple #sportmotivation #getfit #getbig #cleanfood #cleaneats #transformation
Guten Morgen #fitfamgermany , Ich mache heute einen #restday  und gönne mir eine Pause vom Training 😇 Morgen geht es wieder ins Gym -> Brust/Trizeps/Bauch 💪😎💪! Euch noch einen schönen Sonntag :) Ich genieße den Sonntag mit meinem Schatz @fitcaroreh ❤ DREAM BIG 💪😎💪 ------------------------------- #gymmotivation  #fitnesslife  #fitnesscouple  #kinderriegel  #gutenmorgen  #sportlife  #sportfood  #teatime  #sonntag  #muskelaufbau  #gymfreak  #gymworkout  #havefun  #netflixandchill  #brusttraining  #splittraining  #ausruhen  #sportcouple  #sportmotivation  #getfit  #getbig  #cleanfood  #cleaneats  #transformation 
✅ صباحكم مبروك الخاوة مع Gh Max 👍 💪💪💪
نهار 🌞 سعيد ☺ ياأبطال 🏆
 #NUTRSHOP 💯✔
#motivation #supplementation #information 
#bodybuilding  #massmusclegainer #fitness #shredded #gym #gymlife #bodybuilder #1 #lifting #body #fit #muscle #abs #champion #success #quote #will #gymfreak #workout #strong #crazy #ripped #ironaddict #dream #hardwork #cardio
NIEUWE VIDEO!⠀
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In deze video leg ik mijn BACK workout uit en geef ik aan hoe je een oefening kan uitvoeren. Ook laat ik de verkeerde uitvoering zien.⠀
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GOED ✅ VS FOUT ❌⠀
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Benieuwd?⠀
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LINK IN BIO!
NIEUWE VIDEO!⠀ ⠀ In deze video leg ik mijn BACK workout uit en geef ik aan hoe je een oefening kan uitvoeren. Ook laat ik de verkeerde uitvoering zien.⠀ ⠀ GOED ✅ VS FOUT ❌⠀ ⠀ Benieuwd?⠀ ⠀ LINK IN BIO!
Heute mal mein 2. Frühstück als Shake zu mir genommen. 
150g zubereiteter Grießbrei
1 EL Erdnussbutter
50g Whey von Peak
400ml Milch

Mega lecker und liefert super Energie.
#gym #gymlife #workout #peak #gymfreak #olimp #gymtime #fitnessfreak #bodybuilding #gymmotivation #train #masse #progress #muscle #training #biotechusa #health #gymaddict #instahealth #hulk #body #fit #strong #motivation #determinant #determination #instadaily #musclegain #cleaneating #exercise
Heute mal mein 2. Frühstück als Shake zu mir genommen. 150g zubereiteter Grießbrei 1 EL Erdnussbutter 50g Whey von Peak 400ml Milch Mega lecker und liefert super Energie. #gym  #gymlife  #workout  #peak  #gymfreak  #olimp  #gymtime  #fitnessfreak  #bodybuilding  #gymmotivation  #train  #masse  #progress  #muscle  #training  #biotechusa  #health  #gymaddict  #instahealth  #hulk  #body  #fit  #strong  #motivation  #determinant  #determination  #instadaily  #musclegain  #cleaneating  #exercise 
Such a good night out. So my "birthday weekend" turned into a "birthday week" which turned into two weeks 😂
I won't have my phone for a week as I'm getting it fixed 😓 hopefully will do some more revision because of it and keep the diet as no one will be able to get me out 😂 
#selfie #nightout #fit #fitness #motivation #gymfreak #dedication #girlswholift
Such a good night out. So my "birthday weekend" turned into a "birthday week" which turned into two weeks 😂 I won't have my phone for a week as I'm getting it fixed 😓 hopefully will do some more revision because of it and keep the diet as no one will be able to get me out 😂 #selfie  #nightout  #fit  #fitness  #motivation  #gymfreak  #dedication  #girlswholift 
🌸 con dinero para luchar contra el cáncer​ de mama, que tanto daño ha hecho en mi familia 👨‍👩‍👧‍👦.
Feliz día de Sant Jordi ❤
🌸 con dinero para luchar contra el cáncer​ de mama, que tanto daño ha hecho en mi familia 👨‍👩‍👧‍👦. Feliz día de Sant Jordi ❤
Dietka ketogeniczna 💪💪. Po dwóch tygodniach trzymania się w stu procentach efekty jak najbardziej na plus. W szczególności poprawa samopoczucia, dużo więcej energii podczas treningu a spalanie nadmiernej tkanki tłuszczowej odbywa się w niesamowicie szybkim tempie. Pierwszy tydzień najtrudniejszy biorąc pod uwagę pokusy czyhające na każdym kroku w szczególności pociąg do słodyczy których pod żadnym pozorem nie wolno jeść jeśli chce się osiągnąć prawdziwe efekty😉. Trzymamy dalej i zobaczymy co z tego wyjdzie 💪💪.#healthy #healthylife #healthyfood #diet #dream #big #dreamchaser #aesthetics #body #hardwork #gymfreak
Dietka ketogeniczna 💪💪. Po dwóch tygodniach trzymania się w stu procentach efekty jak najbardziej na plus. W szczególności poprawa samopoczucia, dużo więcej energii podczas treningu a spalanie nadmiernej tkanki tłuszczowej odbywa się w niesamowicie szybkim tempie. Pierwszy tydzień najtrudniejszy biorąc pod uwagę pokusy czyhające na każdym kroku w szczególności pociąg do słodyczy których pod żadnym pozorem nie wolno jeść jeśli chce się osiągnąć prawdziwe efekty😉. Trzymamy dalej i zobaczymy co z tego wyjdzie 💪💪.#healthy  #healthylife  #healthyfood  #diet  #dream  #big  #dreamchaser  #aesthetics  #body  #hardwork  #gymfreak 
Had an amazing night celebrating my pre 30th Birthday with all my best friends. Thank you so much to all these beautiful ladies for coming and made my night so much fun. For those who couldn't make it, I'll catch up with you after my holiday in Tenerife and give you a smack at your botties lol 👋🏼😂😜
Had an amazing night celebrating my pre 30th Birthday with all my best friends. Thank you so much to all these beautiful ladies for coming and made my night so much fun. For those who couldn't make it, I'll catch up with you after my holiday in Tenerife and give you a smack at your botties lol 👋🏼😂😜
HAPPY SUNDAY ☀️ habe mir seit langem mal keinen Wecker gestellt - das Ergebnis: geschlafen von Mitternacht bis 1100 🙈😇 naja, Regeneration ist ja auch super wichtig 👆 😉 (einen Sonntag frei zu haben, ist in meinem Job auch Luxus 😊) seit ihr schon lange wach, oder liegt ihr noch im Bett? Porridge geht übrigens immer!, auch um 1200 😉 heute, lange schlafen macht einen noch kreativer 😋, zur Abwechslung mal ganz exotisch mit Banane-Mango Flavor von @multipowerofficial_de - mit frischem Mango- Püree und weißer Schoki von @chocolatestorras 👌 #multipower #wheyprotein #nutrition #oatmeal #porridge #porridgeporn #fitfood #supplements #banana #mangoflavor #gesund #lecker #fitfoodporn #foodlover #absaremadeinthekitchen #muskelfutter #fitfam #gymfreak #fitspo #gains #bodybuilding #traindirtyeatclean #cleaneating #vitamines
HAPPY SUNDAY ☀️ habe mir seit langem mal keinen Wecker gestellt - das Ergebnis: geschlafen von Mitternacht bis 1100 🙈😇 naja, Regeneration ist ja auch super wichtig 👆 😉 (einen Sonntag frei zu haben, ist in meinem Job auch Luxus 😊) seit ihr schon lange wach, oder liegt ihr noch im Bett? Porridge geht übrigens immer!, auch um 1200 😉 heute, lange schlafen macht einen noch kreativer 😋, zur Abwechslung mal ganz exotisch mit Banane-Mango Flavor von @multipowerofficial_de - mit frischem Mango- Püree und weißer Schoki von @chocolatestorras 👌 #multipower  #wheyprotein  #nutrition  #oatmeal  #porridge  #porridgeporn  #fitfood  #supplements  #banana  #mangoflavor  #gesund  #lecker  #fitfoodporn  #foodlover  #absaremadeinthekitchen  #muskelfutter  #fitfam  #gymfreak  #fitspo  #gains  #bodybuilding  #traindirtyeatclean  #cleaneating  #vitamines 
Women's power❤ 
Love my girls, the healthy choices they are making every day and each day💪.
And at the gym, they are working out like beast💪. So so proud of them ❤.
#proud#healthy#sunday#motivation#inspire#food#foodporn#gymfreak#fitness#fitnessfreak#fitfam#fitspo#muscles#gains#determination#success#abs#power#gymrat#
LIVE FIT 👌
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Follow @fastafitness for more motivation and content!🏋
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Credit : @jemwolfie
LIVE FIT 👌 - Follow @fastafitness for more motivation and content!🏋 - Credit : @jemwolfie
Anoche con mi tarta #fat de cumple🎂 . La hice de oreos, kinder bueno y chocolate blanco🍫 Brutal!!❤
Anoche con mi tarta #fat  de cumple🎂 . La hice de oreos, kinder bueno y chocolate blanco🍫 Brutal!!❤
This exercise is one of my favourites for the upper chest. The key here is to really drop the dumbells low on your chest ans squeze them against each other during the whole range of motion. What is your favourite? 
#aesthetic #physique #aesthetics #mensphysique #zyzz #fitness #fit #fitfam #fitspo #gymrat #gymfreak #muscles #instagram #shredded #ripped #sixpack #slovakboy #fitnessjourney #bodybuilding #gains #gainz #instagood #bodybuilder #body #gymmotivation #progress #instaboy #instafit #mirin #mood
This exercise is one of my favourites for the upper chest. The key here is to really drop the dumbells low on your chest ans squeze them against each other during the whole range of motion. What is your favourite? #aesthetic  #physique  #aesthetics  #mensphysique  #zyzz  #fitness  #fit  #fitfam  #fitspo  #gymrat  #gymfreak  #muscles  #instagram  #shredded  #ripped  #sixpack  #slovakboy  #fitnessjourney  #bodybuilding  #gains  #gainz  #instagood  #bodybuilder  #body  #gymmotivation  #progress  #instaboy  #instafit  #mirin  #mood 
Jak to zjadłam to normalnie wyskoczyłam z kapciów 😱 niby nic ale smak bomba. Kurczak, ryż, sałata, pomidory, kukurydza, sos pomidorowy, oliwa z oliwek i borowiki. Zdjęcie przedstawiające, że dieta jest "nudna, monotonna, niesmaczna" 😛
#dinner#idea#diet#chicken#protein#yum#healthy#healthylifestyle#healthyfood#sogood#fit#fitfreak#fitfam#gymfreak#mychoice#training#sport
That voice inside your head that says "U can't" is a big fat liar 💪😊✌️no matter what happens, keep going! Be your own motivator! .
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.#latepost #gymfreak #gymaddict #blueonblue #blue #love #happy #smilealways #laughoften #fitmom #fitgirl #girlswholift #fitness #messyhairdontcare #strongpose #rpm #cardioday #traininsaneorremainthesame
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Prep starting and with Oct around the corner, nothing will be better that a positive mindset! Get them goals!! #fitness#fitnessmotivation#fit#determination#support#nikeaddict#nikegirls#gym#girlswholift#gymfreak#womanfitness#2017goals#trainmean#eatclean 🍃
So today I ache like a bitch but now i'm finally seeing results I don't care 💪 
#nopainnogain#gym#workout#power#girlswhosquat#results#doms#gymfreak
Guten Morgeeeen 🤙🏽
Ich wache heute nichtsahnend auf und sehe, dass ich von @turndownfornutella_ in einer Story erwähnt wurde🤔. Hand aufs Herz, hatte erst mal keine Ahnung wieso🤷🏽‍♂️. Als ich dann ein Los mit meinem nicknamen gesehen habe wusste ich immer noch nicht ganz worum es geht 😂😂 kennt ihr das? Ihr gewinnt nie bei Gewinnspielen und vergesst deshalb direkt dass ihr überhaupt mal irgendwo mitgemacht habt? Naja lange Rede gar kein Sinn : ich habe einen Ernährungsplan von @live_it_lift_it gewonnen 😍😁 passt irgendwie Megagut würde ich sagen oder? 😁 danke nochmal an beide die das Gewinnspiel ins Leben gerufen haben ! @live_it_lift_it @turndownfornutella_ ❗️❗️❗️
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Ich war gestern auf der wunderschönen Hochzeit meines Cousins und da war von morgens bis nachts gute Laune angesagt 😃 die Location war Mega und das essen 1A (Story zeigt den einen oder anderen Einblick).
Jetzt wird erst mal gefrühstückt danach ist #Matchday ⚽️ was steht bei euch an⁉️
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#frankfurt #shredded #healthybody #fitness #flex #healthy #fitnessblogger #transformation #healthyliving #fitnessfirst  #gymlife #gymtime #gymwear #bootybuilding #biceps #calisthenics #gymaesthetics #gymfreak #sixpack #fitnesswear #fitnessphysique #fitnessmotivation #fitnessmodel #fashionmodel  #fashionblogger #suit #munich #bulking #abs
Guten Morgeeeen 🤙🏽 Ich wache heute nichtsahnend auf und sehe, dass ich von @turndownfornutella_ in einer Story erwähnt wurde🤔. Hand aufs Herz, hatte erst mal keine Ahnung wieso🤷🏽‍♂️. Als ich dann ein Los mit meinem nicknamen gesehen habe wusste ich immer noch nicht ganz worum es geht 😂😂 kennt ihr das? Ihr gewinnt nie bei Gewinnspielen und vergesst deshalb direkt dass ihr überhaupt mal irgendwo mitgemacht habt? Naja lange Rede gar kein Sinn : ich habe einen Ernährungsplan von @live_it_lift_it gewonnen 😍😁 passt irgendwie Megagut würde ich sagen oder? 😁 danke nochmal an beide die das Gewinnspiel ins Leben gerufen haben ! @live_it_lift_it @turndownfornutella_ ❗️❗️❗️ _____________________________________________ Ich war gestern auf der wunderschönen Hochzeit meines Cousins und da war von morgens bis nachts gute Laune angesagt 😃 die Location war Mega und das essen 1A (Story zeigt den einen oder anderen Einblick). Jetzt wird erst mal gefrühstückt danach ist #Matchday  ⚽️ was steht bei euch an⁉️ . . . . . . . . #frankfurt  #shredded  #healthybody  #fitness  #flex  #healthy  #fitnessblogger  #transformation  #healthyliving  #fitnessfirst  #gymlife  #gymtime  #gymwear  #bootybuilding  #biceps  #calisthenics  #gymaesthetics  #gymfreak  #sixpack  #fitnesswear  #fitnessphysique  #fitnessmotivation  #fitnessmodel  #fashionmodel  #fashionblogger  #suit  #munich  #bulking  #abs 
Boooom gestern nach der Arbeit beim Rücken Training noch ein zwei Bilder gemacht, und einer meiner Lieblings Posen 💪🏻💪🏻‼️ und einer der wirklich eine gute Form hat und gut dabei ist @fares.lababidi 🙌🏻💪🏻 #mcfit #machdichwahr #madebymcfit #esn #esndesignerwhey #supplements #gym #gymlife #gymtime #gymshark #gymmotivation #gymflow #gyms #gymaesthetics #gymfreak #gymaholic #gymlove #motivation #motivationalquotes #tranformationtuesday #transformation #fit #fitness #fitnessfreak #fitnessmotivation ➖➖➖➖➖➖➖➖➖➖➖
Ihr braucht mehr Motivation? 
Dann schaut mal bei den Profilen vorbei ⤵
@rxsfrvr
@ck_healthyfitness
@moo_fitness
@destine_fit
@fitness_huseyin
@fitnezgi
@max_hofmann_fitness
@pascalgoku
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Boooom gestern nach der Arbeit beim Rücken Training noch ein zwei Bilder gemacht, und einer meiner Lieblings Posen 💪🏻💪🏻‼️ und einer der wirklich eine gute Form hat und gut dabei ist @fares.lababidi 🙌🏻💪🏻 #mcfit  #machdichwahr  #madebymcfit  #esn  #esndesignerwhey  #supplements  #gym  #gymlife  #gymtime  #gymshark  #gymmotivation  #gymflow  #gyms  #gymaesthetics  #gymfreak  #gymaholic  #gymlove  #motivation  #motivationalquotes  #tranformationtuesday  #transformation  #fit  #fitness  #fitnessfreak  #fitnessmotivation  ➖➖➖➖➖➖➖➖➖➖➖ Ihr braucht mehr Motivation? Dann schaut mal bei den Profilen vorbei ⤵ @rxsfrvr @ck_healthyfitness @moo_fitness @destine_fit @fitness_huseyin @fitnezgi @max_hofmann_fitness @pascalgoku ➖➖➖➖➖➖➖➖➖➖➖
Semuanya titipan . Kita hanya harus menjaga dan bersyukur atas apa yg kita rasakan dan nikmati . #like4like #likeforlike #pasirputih #pangandaranbeach #gymfreak #gymanthusiast #gym @pangandaranbeach
#Repost @gymhuset24 with @repostapp
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Ombyggnationen är nu klar och vi slår upp dörrarna kl 12.00.

Välkommen till oss på Gym-huset 24
#Repost  @gymhuset24 with @repostapp ・・・ Ombyggnationen är nu klar och vi slår upp dörrarna kl 12.00. Välkommen till oss på Gym-huset 24
Woke up today to slightly sore ribs (nice kick to the body!) but what a fight that was! Still threw couple of sloppy hands (left hook is shocking :D) but overall very pleased! 😎💪👍👌✊👊
Woke up today to slightly sore ribs (nice kick to the body!) but what a fight that was! Still threw couple of sloppy hands (left hook is shocking :D) but overall very pleased! 😎💪👍👌✊👊
Szkolenie strench coach with @wojciechJusiel 
Konkretna dawka wiedzy, aby dawac kazdemu takie rezultaty  jakich oczekuje 📚🎯 #crossfit #study #gym #bodybuilding #fit #gymfreak #gymlife #fit #fitness #bodybuilder #healthylife #warsaw #hardtrain #workout #hardwork #training #personaltrainer #coach #motivation #lifestyle
What you are viewing is 🍑🔥SINGLE LEG ROCKING KICK BACKS & HAMSTRING USING THE LEG EXTENSION MACHINE 🍑🔥
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🍑Using the leg extension machine to activate & isolate the glutes !!
Strengthening the semimembranosus & plantaris muscles which are the muscles at the back of the knee ..... I have seen many video's where people break there leg on the leg press & well it scared the shit out of me so I combined these 2 variations together to strengthen & build the knee muscles !! ----------------------------------------🔥🍑
🍑I Move the chair back as far as it can go , the supported leg is kneeling in front of me hands are holding the chair , leg is fully extended doing a angled hamstring curl activation & retraction is SLOWLY !!!
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🍑lift leg (fully extended) glutes are tensed & isolated during the rocking motion, rocking motion is performed by the supported leg & doing the push up action with the upper body !! Glutes & Hamstring are isolated for the duration of the rock motion !! the calves are also isolated more activation of the calves is felt when I added more weight . This exercise is performed slowly to be able to maintain control of the weight . GLUTES WHERE ON FIRE 🔥🔥
🔴Should the sense  fatiguing the lower body happen stop & rest to avoid injury !!!!
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💪🏽Lower back & lats are shown some love as well due to pushing my chest to the chair with great force .
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💪🏽Weight used 
5kg 15/20 reps
12kg 10 reps 
3/4 rounds 
1 minute rest
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🎥FULL VID IS ON YOUTUBE  WITH DESCRIPTION LOOK UP MICKY GERASSIMOU. LINK IN BIO.
#cablecompoundtraining #gymfreak #shredded #arnoldclassic2017 #fitnessfreak #muscles #sports #bodysculpting #bodybuilder #shredded_academy #mycreation #mystyleoftraining #bodyart #gains #bodyscience #hamstrings #grind #fitness #mensfitness #motivated #dedicated #pumped #fitmen #weights #lift #dedication #fitnesschick #fitnessgirl #fitguys #fitgirl
What you are viewing is 🍑🔥SINGLE LEG ROCKING KICK BACKS & HAMSTRING USING THE LEG EXTENSION MACHINE 🍑🔥 ------------------------------------------🔥 🍑Using the leg extension machine to activate & isolate the glutes !! Strengthening the semimembranosus & plantaris muscles which are the muscles at the back of the knee ..... I have seen many video's where people break there leg on the leg press & well it scared the shit out of me so I combined these 2 variations together to strengthen & build the knee muscles !! ----------------------------------------🔥🍑 🍑I Move the chair back as far as it can go , the supported leg is kneeling in front of me hands are holding the chair , leg is fully extended doing a angled hamstring curl activation & retraction is SLOWLY !!! ------------------------------------🍑🔥🍑 🍑lift leg (fully extended) glutes are tensed & isolated during the rocking motion, rocking motion is performed by the supported leg & doing the push up action with the upper body !! Glutes & Hamstring are isolated for the duration of the rock motion !! the calves are also isolated more activation of the calves is felt when I added more weight . This exercise is performed slowly to be able to maintain control of the weight . GLUTES WHERE ON FIRE 🔥🔥 🔴Should the sense fatiguing the lower body happen stop & rest to avoid injury !!!! ---------------------------------🍑🔥 💪🏽Lower back & lats are shown some love as well due to pushing my chest to the chair with great force . --------------------------------🍑🔥 💪🏽Weight used 5kg 15/20 reps 12kg 10 reps 3/4 rounds 1 minute rest --------------------------🍑🔥🍑🔥 🎥FULL VID IS ON YOUTUBE WITH DESCRIPTION LOOK UP MICKY GERASSIMOU. LINK IN BIO. #cablecompoundtraining  #gymfreak  #shredded  #arnoldclassic2017  #fitnessfreak  #muscles  #sports  #bodysculpting  #bodybuilder  #shredded_academy  #mycreation  #mystyleoftraining  #bodyart  #gains  #bodyscience  #hamstrings  #grind  #fitness  #mensfitness  #motivated  #dedicated  #pumped  #fitmen  #weights  #lift  #dedication  #fitnesschick  #fitnessgirl  #fitguys  #fitgirl 
Porridge super simple 🌿

Hoy apenas tenía ganas de desayunar y no me apetecían en absoluto cosas empalagosas ni pesadas así que me preparado un porridge cocido en agua y una vez en el bol lo he mezclado con 1kiwi,  un poco de leche,media cucharadita de miel y 5 almendras( Al rededor de 300 kcal) + cafe con aceite de coco, leche y un poco de agua ( me apetecia todo muy suave) y nada....después de esta pequeña pausa, seguimos! 📚📚😭 #oat #oatmeal #vegetables #healthyliving #like #eatclean #fit #fitness #fitsgram #perfectnever #vegetarian  #fitnessfood#fitnessgirl #fitfrenchies #vegan #training #gymfreak #fitforlife #fitnessinspiration #fitlife #justhealth #coffee#fitfam #healthylifestyle  #fitnessadicction  #bodymotivation  #fitnesslive #gymrat #fitnessmotivation
Porridge super simple 🌿 Hoy apenas tenía ganas de desayunar y no me apetecían en absoluto cosas empalagosas ni pesadas así que me preparado un porridge cocido en agua y una vez en el bol lo he mezclado con 1kiwi, un poco de leche,media cucharadita de miel y 5 almendras( Al rededor de 300 kcal) + cafe con aceite de coco, leche y un poco de agua ( me apetecia todo muy suave) y nada....después de esta pequeña pausa, seguimos! 📚📚😭 #oat  #oatmeal  #vegetables  #healthyliving  #like  #eatclean  #fit  #fitness  #fitsgram  #perfectnever  #vegetarian  #fitnessfood #fitnessgirl  #fitfrenchies  #vegan  #training  #gymfreak  #fitforlife  #fitnessinspiration  #fitlife  #justhealth  #coffee #fitfam  #healthylifestyle  #fitnessadicction  #bodymotivation  #fitnesslive  #gymrat  #fitnessmotivation 
Day 4 : Sunday Sweat 💦 
EMOM
2 exercise 3:1 reps every minute
16 minutes 
3 Clean 
1 Split Jerk 
Im exhausted at the 10 mins 😅
This help sharpen your technique 
My advice use the same weight throughout the course
GOOD LUCK 🐻🔥🔥
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#crossfit #wod #splitjerk #clean #technique #core #sharpening #weightlifting #strength #focus #gymfreak #gymaddict #everydayigetbetter #celebrityfitnessshahalam #celebrityfitness #keepgoing #livetoplay #bodytransformation
I wish this Greek Yogurt can invert into human,so I can take it to LA and get Married😅😂 !!HEALTHY MEAL REPLACEMENT!!
Pc: ignore my looks🙈
#gym #gymlife #workout  #gymfreak #gymrat #bodybuilding#mensphysique #gymmotivation #health #fitness #fit#dope#edge #fitnessmotivation#fitnessaddict #fitspo#yogurt#obssesed #cleaneating #cleaneatingideas #determination #cleaneatingrecipe #cleaneatinglifestyle  #cleaneatingdiet #cleaneatingforlife
Building that thickness all over‼️ I get asked so many questions about how I've gotten this far this quick, the answer is the same every time. . .
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- Get a Goal 🥅
- Get a Plan 📝
- Get off your 🍑
- Go F***in Kill it 😈
- Stay consistent 🔥
- Don't slack or make excuses 🚫
- Rest and Repeat ‼️🏋🏽
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It's as simple as that, you just make it seem complicated so you have reasons not to do it, that's the pure truth‼️ accept it and my friend.. you're life will change for good 🔥🔥🔥 Don't take my word for it, try it yourself 😏😎
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#bodybuilder #bodybuilderlifestyle #pump #bodybuildingmotivation #bodybuilding #noexcuses #workoutmotivation #killingit #killit #workhard #trainhard #gymaddict #gymmotivation #workoutmotivation  #gymrat #gymlife #gymtime #gymshark #gymfreak #whateverittakes #fitfam  #fitlife #fitfreak #fitnessmotivation #truth #stayfocused #consistency #youtuber #vlogger #mochinemike
Building that thickness all over‼️ I get asked so many questions about how I've gotten this far this quick, the answer is the same every time. . . . - Get a Goal 🥅 - Get a Plan 📝 - Get off your 🍑 - Go F***in Kill it 😈 - Stay consistent 🔥 - Don't slack or make excuses 🚫 - Rest and Repeat ‼️🏋🏽 . . It's as simple as that, you just make it seem complicated so you have reasons not to do it, that's the pure truth‼️ accept it and my friend.. you're life will change for good 🔥🔥🔥 Don't take my word for it, try it yourself 😏😎 . . . . . . #bodybuilder  #bodybuilderlifestyle  #pump  #bodybuildingmotivation  #bodybuilding  #noexcuses  #workoutmotivation  #killingit  #killit  #workhard  #trainhard  #gymaddict  #gymmotivation  #workoutmotivation  #gymrat  #gymlife  #gymtime  #gymshark  #gymfreak  #whateverittakes  #fitfam  #fitlife  #fitfreak  #fitnessmotivation  #truth  #stayfocused  #consistency  #youtuber  #vlogger  #mochinemike 
This has been one of the painful injuries I had during the nanchucks practice. 
Since I am into nanchucks and not speed chucks, all the moves are fighting moves and more intense. Unlike speedchucks, nanchucks has a long chain and sticks are far from each other and that what makes it more difficult. 
Once you get injured, it gets so difficult to start again. The fear of getting hurt again stops you but that's the moment where you can't afford giving up. 
The moment you give up, you let this universe take winning away from you. 
DO NOT GIVE UP! 👊

ALL THE HARD WORK, 
ALL THE SACRIFICES, 
ALL THE SLEEPLESS NIGHTS, STRUGGLES, DOWNFALLS, 
IT ALL PAYS OFF. 😇
#TheShwetaMehta #TSM #nunchucks #bruclee #donotgiveup #martialarts #mtvroadies #roadiesrising #mtv #injury #hardwork #indianfitness #bikiniathlete #fitnessmotivation #gymmotivation #motivation #gymfreak #fitgirls #sillhouette #girlswhosquat #sundayvibes #punjabi #inspiration #gym💪💪
This has been one of the painful injuries I had during the nanchucks practice. Since I am into nanchucks and not speed chucks, all the moves are fighting moves and more intense. Unlike speedchucks, nanchucks has a long chain and sticks are far from each other and that what makes it more difficult. Once you get injured, it gets so difficult to start again. The fear of getting hurt again stops you but that's the moment where you can't afford giving up. The moment you give up, you let this universe take winning away from you. DO NOT GIVE UP! 👊 ALL THE HARD WORK, ALL THE SACRIFICES, ALL THE SLEEPLESS NIGHTS, STRUGGLES, DOWNFALLS, IT ALL PAYS OFF. 😇 #TheShwetaMehta  #TSM  #nunchucks  #bruclee  #donotgiveup  #martialarts  #mtvroadies  #roadiesrising  #mtv  #injury  #hardwork  #indianfitness  #bikiniathlete  #fitnessmotivation  #gymmotivation  #motivation  #gymfreak  #fitgirls  #sillhouette  #girlswhosquat  #sundayvibes  #punjabi  #inspiration  #gym 💪💪
Taka pogodę to ja rozumiem!
I mimo ze jestem osobnik #nocardio to takie robię z przyjemnością! 💙 a lato coraz bliżej 😄👌 w majówkę może pyknie jakas 50? Ogarnie sie jakas fajna trase za Trójmiasto 💪 Ktoś coś? 
Btw.  Byłam też przy "grobie" naszej Suzzie I... Nie długo z nami była i w sumie nie lubię yorkow ale jakoś żal mi się zrobiło jak przejezdzalam przy tym wejściu na plażę... jakby nie patrzec "mloda" spędziła u mnie swoje pierwsze 3 dni bez swojej psiej mamusi. Ehhh, wspomnienia #memories
#training #workout #sea #beach #sun #personaltrainer #activerest #chill #mytime #nostress #motivation #inspiration #recomposition #morning #morningcardio  #restday #nopainnogain #nevergiveup #muscles #shadow #fitgirl #fitspiration #bodyunderconstruction #bodybuilder #bodybuilding #sportfreak #fitfreak #gymfreak
Taka pogodę to ja rozumiem! I mimo ze jestem osobnik #nocardio  to takie robię z przyjemnością! 💙 a lato coraz bliżej 😄👌 w majówkę może pyknie jakas 50? Ogarnie sie jakas fajna trase za Trójmiasto 💪 Ktoś coś? Btw. Byłam też przy "grobie" naszej Suzzie I... Nie długo z nami była i w sumie nie lubię yorkow ale jakoś żal mi się zrobiło jak przejezdzalam przy tym wejściu na plażę... jakby nie patrzec "mloda" spędziła u mnie swoje pierwsze 3 dni bez swojej psiej mamusi. Ehhh, wspomnienia #memories  #training  #workout  #sea  #beach  #sun  #personaltrainer  #activerest  #chill  #mytime  #nostress  #motivation  #inspiration  #recomposition  #morning  #morningcardio  #restday  #nopainnogain  #nevergiveup  #muscles  #shadow  #fitgirl  #fitspiration  #bodyunderconstruction  #bodybuilder  #bodybuilding  #sportfreak  #fitfreak  #gymfreak 
Ich feier diese App 🙆
Nonstop Funky 🤗
#ilovegym #gym #gymlife#gymfreak #fitness #machdichwahr
I just want to thank my two princess for being in my life Syierra ❤️ Alexxa❤️ my drive to succeed and to be better all the time is what you have brought back in me
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Richard- bro like I said you've been with me in this journey from the beginning, you are a true supporter and great friend ❤️
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To all those who have supported me and believed in me ❤️ u too!!!!
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Thank you to Arron Braithwaite and team @anbvicofficial for putting on a great show 👏
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#gym #gymlife #workout #fitspo #gymfreak #anbvictoria #gymtime #gymrat #bodybuilding #gymmotivation #train #fitfam #progress #muscle #training #photooftheday #health #gymaddict #instahealth #hulk #body #fit #strong #motivation #determinant #determination #instadaily #musclegain #cleaneating #exercise
I just want to thank my two princess for being in my life Syierra ❤️ Alexxa❤️ my drive to succeed and to be better all the time is what you have brought back in me - Richard- bro like I said you've been with me in this journey from the beginning, you are a true supporter and great friend ❤️ - To all those who have supported me and believed in me ❤️ u too!!!! - Thank you to Arron Braithwaite and team @anbvicofficial for putting on a great show 👏 - - - - - - - - - - - #gym  #gymlife  #workout  #fitspo  #gymfreak  #anbvictoria  #gymtime  #gymrat  #bodybuilding  #gymmotivation  #train  #fitfam  #progress  #muscle  #training  #photooftheday  #health  #gymaddict  #instahealth  #hulk  #body  #fit  #strong  #motivation  #determinant  #determination  #instadaily  #musclegain  #cleaneating  #exercise 
#Repost @gymhuset24 with @repostapp
・・・
40 minuter kvar innan öppning efter ombyggnationen. 
Välkommen till oss på Gym-huset 24
#Repost  @gymhuset24 with @repostapp ・・・ 40 minuter kvar innan öppning efter ombyggnationen. Välkommen till oss på Gym-huset 24