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And I did it have beaten my PB of 100kg deadlift.
103kg today and not just once,while its sounds small when your lifting this 
baby 3kg makes a difference.
#gymfun#doyoulift#smashingPB#shelifts #greatfeeling😊#motivation
Tonight's Workout Will Be Me & @julian.seltzer Last Biweekly Workout For The Next Two Weeks! 😩 Starting Thursday We Will Be Practicing/Marching With Our Old Marching Band As Alumni To Prepare For The Homecoming Game Two Saturdays From Now! 🔥 We'll Be Joining The Current Band Members And Performing That Day. We Must Be At Practice So We Can Knock Off Our Rust, Get Our Bodies Back In "marching shape" And Learn The Music & Field Show That We'll Execute 💯💪I Made Sure That We Got In One Good One Before We Start This High Intensity Cardio AKA Marching Band For The Next Two Weeks! 😎 THE WORK::
🔴100 Pushups (not shown)
🔴100 Standing Barbell Curls (95lbs)
🔴100 Pullups
🔴100 Medball Front Deficit Lunges (20lb medball)
🔴100 Medball Jacks (20lb medball)
🔴50 Wide Grip Alternating Toes To Bar
🔴50 Raised Leg Toe Touches
🔴100 Lateral DB Raises
🔴10 Plate Chest Presses
...Check Out MY Half Of The Work In My Insta-Stories 👀🏋 I Expect To Be Sore Until About Thursday-Friday After This One! 💥
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#personaltrainer #gymlife #getstrong #dedication #improvement #motivation #workout #fitnessaddict #pushups #fitnessgoals #pullups #dmv #dmvtrainer #fitfam #instafitness #neverquit #fitness #gymnasticbodies #certifiedtrainer #gymworkout #gymwarrior #bodygoals #gymfun #strengthtraining #bowiestate #bowiestateuniversity #bowiemd #princegeorgescounty #dmvfitness
Tonight's Workout Will Be Me & @julian.seltzer Last Biweekly Workout For The Next Two Weeks! 😩 Starting Thursday We Will Be Practicing/Marching With Our Old Marching Band As Alumni To Prepare For The Homecoming Game Two Saturdays From Now! 🔥 We'll Be Joining The Current Band Members And Performing That Day. We Must Be At Practice So We Can Knock Off Our Rust, Get Our Bodies Back In "marching shape" And Learn The Music & Field Show That We'll Execute 💯💪I Made Sure That We Got In One Good One Before We Start This High Intensity Cardio AKA Marching Band For The Next Two Weeks! 😎 THE WORK:: 🔴100 Pushups (not shown) 🔴100 Standing Barbell Curls (95lbs) 🔴100 Pullups 🔴100 Medball Front Deficit Lunges (20lb medball) 🔴100 Medball Jacks (20lb medball) 🔴50 Wide Grip Alternating Toes To Bar 🔴50 Raised Leg Toe Touches 🔴100 Lateral DB Raises 🔴10 Plate Chest Presses ...Check Out MY Half Of The Work In My Insta-Stories 👀🏋 I Expect To Be Sore Until About Thursday-Friday After This One! 💥 ➖➖➖➖➖➖➖➖➖➖➖➖ #personaltrainer  #gymlife  #getstrong  #dedication  #improvement  #motivation  #workout  #fitnessaddict  #pushups  #fitnessgoals  #pullups  #dmv  #dmvtrainer  #fitfam  #instafitness  #neverquit  #fitness  #gymnasticbodies  #certifiedtrainer  #gymworkout  #gymwarrior  #bodygoals  #gymfun  #strengthtraining  #bowiestate  #bowiestateuniversity  #bowiemd  #princegeorgescounty  #dmvfitness 
#80sday at the gym today!!🤸🏽‍♀️💪🏼 #crossfit #crossfitbarkada #crossfitgirls #neon #gymfun #fitfriends
Trying on my new shorts for my Halloween costume this year.. BUT noticing how my waist is getting smaller and my bum is getting bigger and more peachy! Such a happy feeling when you see changes in your body!🍑👊🏻🏃🏼‍♀️💪🏻 #blondeinblack #fitnesslove #fitnessgirl #bodypositive #bodyshape #bodybuilding #progressnotperfection #progresspic #peachybumprogress #gymlove #gymlife #gymfun #happygirly #healthylifestyle #instadaily #instahappy #instafun #instame
Trying on my new shorts for my Halloween costume this year.. BUT noticing how my waist is getting smaller and my bum is getting bigger and more peachy! Such a happy feeling when you see changes in your body!🍑👊🏻🏃🏼‍♀️💪🏻 #blondeinblack  #fitnesslove  #fitnessgirl  #bodypositive  #bodyshape  #bodybuilding  #progressnotperfection  #progresspic  #peachybumprogress  #gymlove  #gymlife  #gymfun  #happygirly  #healthylifestyle  #instadaily  #instahappy  #instafun  #instame 
Hahaha sorry amiga!! Just been browsing through my photos and look what I found 😂😂😁 #friends #gymfun #endorphins #funnyfaces #squash #girls #ourtime #fitnesslovers #girlswholift #smile #bff #portuguase #czech #union
Face painting at member appreciation night! #goldsgym #goldsgymbowie #bowiemd #memberappreciation #gymfun
The SKORE is back, and it's happening Oct 22nd at 8 am! 
Be there or....nope just be there!

#gymfun #greatcause #obstaclerace #youneedtodothis #southsidetrained
I get antsy during cardio. I hop off the spin bike after 3-6mins and hit the weight room for 3-6 exercises. This was a quicky I did after 3mins..breaks it up! This is the seated bicep machine lol. #fullbodyworkout #cardiointervals #bicepworkout #shoulderworkout #uppercuts #glutesworkout 
#gymfun #fitnessforwomen #fitnessmotivation #fit40something
QUEUE THE BENNY HILL MUSIC 😉

I couldnt get my head into last shoulder session, so rather than drag out the torment i set myself a challenge.

This makes the training manageable, knowing you get through it and sesh is done. Its also normally challenging to the body and by seeing it as a "challenge" as opposed to a "task" stimulates certain motivating neurotransmitters.

My challenge was:

40kg x 10
48kg x 10
56kg x 10
64kg x 10
80kg x 10

I looove kbell upright rows for upperback/delt development. 
Benny hill music would have made this more fun to watch 😂💪
QUEUE THE BENNY HILL MUSIC 😉 I couldnt get my head into last shoulder session, so rather than drag out the torment i set myself a challenge. This makes the training manageable, knowing you get through it and sesh is done. Its also normally challenging to the body and by seeing it as a "challenge" as opposed to a "task" stimulates certain motivating neurotransmitters. My challenge was: 40kg x 10 48kg x 10 56kg x 10 64kg x 10 80kg x 10 I looove kbell upright rows for upperback/delt development. Benny hill music would have made this more fun to watch 😂💪
Everybody Wants To Be A Millionaire... 💰
Everybody Wants To Be A Millionaire... 💰
Who that?? 😂 @coach.hassan he's not always serious and intimidating.... he's actually a pretty funny guy once you get to know him. His workouts are like a box of chocolate... you never know what you're gonna to get. #workoutmotivation #workoutbuddy #teamsbm #instafit #trainingday #lift #squats  #gymfun #laughs #gymmotivation #coach #npc
💪 @simply_phenomenal Looks Like An Entirely Different Person Since We've Began..Just A Little Longer Until We'll Have A Before And After Picture That Will Blow Your Mind! 💯🔥Stay Tuned For That 📸
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#personaltrainer #gymlife #getstrong #dedication #improvement #motivation #workout #fitnessaddict #cardio #fitnessgoals #dmvfitness #dmv #dmvtrainer #fitfam #instafitness #neverquit #fitness #gymnasticbodies #pgcountyfitness #gymworkout #gymwarrior #bodygoals #gymfun #strengthtraining #bowiestate #bowiestateuniversity #bowiemd #bowiepersonaltrainer #princegeorgescounty #pgcountytrainer
💪 @simply_phenomenal Looks Like An Entirely Different Person Since We've Began..Just A Little Longer Until We'll Have A Before And After Picture That Will Blow Your Mind! 💯🔥Stay Tuned For That 📸 ➖➖➖➖➖➖➖➖➖➖➖➖ #personaltrainer  #gymlife  #getstrong  #dedication  #improvement  #motivation  #workout  #fitnessaddict  #cardio  #fitnessgoals  #dmvfitness  #dmv  #dmvtrainer  #fitfam  #instafitness  #neverquit  #fitness  #gymnasticbodies  #pgcountyfitness  #gymworkout  #gymwarrior  #bodygoals  #gymfun  #strengthtraining  #bowiestate  #bowiestateuniversity  #bowiemd  #bowiepersonaltrainer  #princegeorgescounty  #pgcountytrainer 
Finally got to use one of these to see what my back really looks like moving 👀 pleasantly surprised 😆 #gymfun #newgear #trynewthings #fitness #hotelgym #keepworking #backgains #muscles #girlswholift #ladiesliftingclub
💪 @_shipleymane Has Very Specific Goals That I'm Sure She Can Reach Because She Stays Super Consistent In The Lab, And Has Established A Clean Diet! 🔥😎
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#personaltrainer #gymlife #getstrong #dedication #improvement #motivation #workout #fitnessaddict #cardio #fitnessgoals #dmvfitness #dmv #dmvtrainer #fitfam #instafitness #neverquit #fitness #gymnasticbodies #pgcountyfitness #gymworkout #gymwarrior #bodygoals #gymfun #strengthtraining #bowiestate #bowiestateuniversity #bowiemd #bowiepersonaltrainer #princegeorgescounty #pgcountytrainer
💪 @_shipleymane Has Very Specific Goals That I'm Sure She Can Reach Because She Stays Super Consistent In The Lab, And Has Established A Clean Diet! 🔥😎 ➖➖➖➖➖➖➖➖➖➖➖➖ #personaltrainer  #gymlife  #getstrong  #dedication  #improvement  #motivation  #workout  #fitnessaddict  #cardio  #fitnessgoals  #dmvfitness  #dmv  #dmvtrainer  #fitfam  #instafitness  #neverquit  #fitness  #gymnasticbodies  #pgcountyfitness  #gymworkout  #gymwarrior  #bodygoals  #gymfun  #strengthtraining  #bowiestate  #bowiestateuniversity  #bowiemd  #bowiepersonaltrainer  #princegeorgescounty  #pgcountytrainer 
Really need to wear my glasses or contacts... can't even take a proper picture #lol
Really need to wear my glasses or contacts... can't even take a proper picture #lol 
Well done to @diddyp1990 tonight getting 3 knock downs. I told @f20_edd week after week to keep he's hands up because he has a really bad habbit of dropping them all the time, I hope this makes him realise how important it is to keep that guard up. I'm not taking anything away from ed he performed well and is improving greatly every week he just needs to work he's DEFENCE no matter how tired he is. Well done to everyone tonight #gym #gyms #gymtime #fit #fitness #fitfam #fitfamily #train #training #easywork #abs #gymfun #box #abs #gymfun #box #abs #boxingstaminaisthekey #boxer #boxers #fitfamily #train #training #easywork #abs #gymfun #box #fighting #fightingfit
Well done to @diddyp1990 tonight getting 3 knock downs. I told @f20_edd week after week to keep he's hands up because he has a really bad habbit of dropping them all the time, I hope this makes him realise how important it is to keep that guard up. I'm not taking anything away from ed he performed well and is improving greatly every week he just needs to work he's DEFENCE no matter how tired he is. Well done to everyone tonight #gym  #gyms  #gymtime  #fit  #fitness  #fitfam  #fitfamily  #train  #training  #easywork  #abs  #gymfun  #box  #abs  #gymfun  #box  #abs  #boxingstaminaisthekey  #boxer  #boxers  #fitfamily  #train  #training  #easywork  #abs  #gymfun  #box  #fighting  #fightingfit 
Lmfaoo sis mad sore but this beat tho 😂😂 #day2 #gymfun
Lmfaoo sis mad sore but this beat tho 😂😂 #day2  #gymfun 
A lil ab work some new shit to try✊🏽#abs #gym #gymlife #lol #gymfun #beardgang #beard #gain #aesthetic #atlanta #handsome #newyorker
Good good night of sparring tonight. We had a new contender come down to the @deans_techno_gym ring of doom 😂😂 gorg_wolf was a very good boxer with good movement but definitely needs to work on he's fitness but once that has improves he will do very well. Good luck to him on he's white collar fight this Friday, if he thinks smart and uses he skill he will do very well👊👊 #gym #gyms #gymtime #fit #fitness #fitfam #fitfamily #train #training #easywork #abs #gymfun #box #boxing #boxingtraining #fight #sparring #abs #strongabs #strong #strongcore #easywork #musclethugworkingoblique #boxer #boxersofinstagram
Good good night of sparring tonight. We had a new contender come down to the @deans_techno_gym ring of doom 😂😂 gorg_wolf was a very good boxer with good movement but definitely needs to work on he's fitness but once that has improves he will do very well. Good luck to him on he's white collar fight this Friday, if he thinks smart and uses he skill he will do very well👊👊 #gym  #gyms  #gymtime  #fit  #fitness  #fitfam  #fitfamily  #train  #training  #easywork  #abs  #gymfun  #box  #boxing  #boxingtraining  #fight  #sparring  #abs  #strongabs  #strong  #strongcore  #easywork  #musclethugworkingoblique  #boxer  #boxersofinstagram 
#gym #gym 💪 #gymlove #gymfreak #gymlife #training #workout #gymfun #instagym #instaboy #insta #instagram #instame #fight #fighter #nevergiveup #noexcuses #nopainnogain #neverquit #iron #addict #fit #legday #legs #pump #love #shoulders #autumn #mass Believe in yourself no matter what! Real results are outside your comfort zone! 💪 🔥✌️🇵🇱👿 #camouflage #nike
Hey, we filmed this on our trip to Vienna/Lake Neusiedl! It was pretty hot and cool😍
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Our sport bras are from @vinginojeans / t-shirts are from @snipesshop / pants are from @tallyweijl /check them outtt!!☀️
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#fun #summer #hot #tumbling #bestfriends #gymnast #gymnastics #gymnasts #gym #gymtime #gymlove #gymfun #hobby #jump #backtuck #backflip #layout #stepout #lake #vienna #gain #gainpost #gainfollow
Wake up this morning with a smile on your face😁, goals on your mind💰 and an empty stomach🦈! Time to EAT!!!! Come Train at 3P Athletics👌, Where Everybody Eatz!!!! ♨Try this Warm-up♨

1. Renegade row...2 x 20
2. Lunge to curl...2 x 20
3. Burpee to jump...2 x 10
4. RDL to press...2 x 10

#3pathletics #itsaprocess #shark #sharkweek #hoop #hooper #basketball #nike #sharklife #sportsperformance #trainer #fitness #1upnutrition #brandambassador #abs #nsnz #lvft #fitness #gymfun #eliteperformance #sportsperformance
Wake up this morning with a smile on your face😁, goals on your mind💰 and an empty stomach🦈! Time to EAT!!!! Come Train at 3P Athletics👌, Where Everybody Eatz!!!! ♨Try this Warm-up♨ 1. Renegade row...2 x 20 2. Lunge to curl...2 x 20 3. Burpee to jump...2 x 10 4. RDL to press...2 x 10 #3pathletics  #itsaprocess  #shark  #sharkweek  #hoop  #hooper  #basketball  #nike  #sharklife  #sportsperformance  #trainer  #fitness  #1upnutrition  #brandambassador  #abs  #nsnz  #lvft  #fitness  #gymfun  #eliteperformance  #sportsperformance 
The #deckofcards workout continues this week. I did arms today so it was a bit longer today because I did have some extra time in the morning. 
If you want gains and growth you need to #challengeyourself and push harder. Forget the fly-by-night celebrity workouts that are either going to take you 2-3 hours a day to complete (what working slobs have that lifestyle and time in the day anyway) or the 12 minute workouts that don’t work. 
Challenge yourself once a month. Pick out your exercise for each body part and run through the deck of cards. For me, I do find the one day a month to spend the extra time on arms only because I train biceps and triceps together. Other than that I work one body part a workout. We all want 45-60 minute workouts. Perfect for this challenge. 
Today was biceps to start. Not seen is my heavy starter sets of straight barbell curls 5 sets (2 warm-up) and finish heavy with 145lbs for 6 reps. Then right into the deck with seated single-arm dumbbell curls. This shit gets heavy at the end. Notice I start with a hammer grip. This hits the bicep right at the bottom for me where it attaches to the forearm. Then I finish with some single arm bicep curls on one of my favorite machines. Notice the arm extension this machine gives; similar to single arm extension curls with the cables, but more stable. This give peak which God knows I desperately need. 
Triceps description written in comments. Instagram cut me off......continued
The #deckofcards  workout continues this week. I did arms today so it was a bit longer today because I did have some extra time in the morning. If you want gains and growth you need to #challengeyourself  and push harder. Forget the fly-by-night celebrity workouts that are either going to take you 2-3 hours a day to complete (what working slobs have that lifestyle and time in the day anyway) or the 12 minute workouts that don’t work. Challenge yourself once a month. Pick out your exercise for each body part and run through the deck of cards. For me, I do find the one day a month to spend the extra time on arms only because I train biceps and triceps together. Other than that I work one body part a workout. We all want 45-60 minute workouts. Perfect for this challenge. Today was biceps to start. Not seen is my heavy starter sets of straight barbell curls 5 sets (2 warm-up) and finish heavy with 145lbs for 6 reps. Then right into the deck with seated single-arm dumbbell curls. This shit gets heavy at the end. Notice I start with a hammer grip. This hits the bicep right at the bottom for me where it attaches to the forearm. Then I finish with some single arm bicep curls on one of my favorite machines. Notice the arm extension this machine gives; similar to single arm extension curls with the cables, but more stable. This give peak which God knows I desperately need. Triceps description written in comments. Instagram cut me off......continued
Got carried away attempted to pull up, #gymfun #pullupattempt #onedayatatime
Start as you mean to go on 🤘🏾 & have fun doing it #gymselfie #girlswholift💪 #gymfun #onefootforward #dinosaurarms 😂 #iconxapparel #chestandtris
One year ago The beginning #thebeginning #gymchica#gymcasual#gymfun#gymclothes 💕
Admitting you have a problem is the first step, I have a problem with Zero motivation and love snacking , today that changes! Time to shift some pounds! #motivate #motivation #gymmotivation #fat #weight #weightloss #gym #gymfun #gymgeordie #fit #fitness #fitnessboy #fitnessfun #fitnessmotivation #geordie #revengebody #revengebody2017 #revengebodyinprogress #wishmeluck #change #achangekscoming
2 x Bent Over Row aka OH SNAP💥😎💪🏻
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Så igår morges noget verdensklasse gøgl her inde, som jeg selvfølgelig var nød til at prøve af😁
Spottet på @sonnywebster IG😎🤙🏻
Øverst er det @michellesoegaard🙏🏻 _
😎✌🏻2UNDR Gear Shift Dark Camo✌🏻😎
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#Team2UNDR #TeamMiiego #2undr @2undr.dk @2undr @miisport.nordic
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#ohsnap #bentoverrow #bentoverrows #fitnessfun #sjovdagpåjob #fitness #gymfun #tricks #sjov #fitnessgøgl #spasgakogløjer #firsttime #makeitfun #detkanblivebedre #itcanbebetter #dk #personaltrainer #nike #underarmour #balance #teamwork @sportogfitness_ulfborg
2 x Bent Over Row aka OH SNAP💥😎💪🏻 - Så igår morges noget verdensklasse gøgl her inde, som jeg selvfølgelig var nød til at prøve af😁 Spottet på @sonnywebster IG😎🤙🏻 Øverst er det @michellesoegaard🙏🏻 _ 😎✌🏻2UNDR Gear Shift Dark Camo✌🏻😎 - #Team2UNDR  #TeamMiiego  #2undr  @2undr.dk @2undr @miisport.nordic _____________________________________________________ #ohsnap  #bentoverrow  #bentoverrows  #fitnessfun  #sjovdagpåjob  #fitness  #gymfun  #tricks  #sjov  #fitnessgøgl  #spasgakogløjer  #firsttime  #makeitfun  #detkanblivebedre  #itcanbebetter  #dk  #personaltrainer  #nike  #underarmour  #balance  #teamwork  @sportogfitness_ulfborg
Sooo...I guess I was in a hurry...🤔 I started a little TOO light for Day 1 of a new program tonight. Sumo felt weird tonight as I've been messing with Conventional lately, but it was really fun to do some cardio with this weight lol This video was actually NOT sped up for time! 😂😂(15×374lbs.Tn'G after a very speedy 4x2 with tres rojos) 
#gym #gymfun #shenanigans #ridiculousness #awesomeness #releasethegood #sumodeadlift #deadliftsfordays #cardio ? #getweird #dowork #doworkson #holdmybeer #strikingviking
Sooo...I guess I was in a hurry...🤔 I started a little TOO light for Day 1 of a new program tonight. Sumo felt weird tonight as I've been messing with Conventional lately, but it was really fun to do some cardio with this weight lol This video was actually NOT sped up for time! 😂😂(15×374lbs.Tn'G after a very speedy 4x2 with tres rojos) #gym  #gymfun  #shenanigans  #ridiculousness  #awesomeness  #releasethegood  #sumodeadlift  #deadliftsfordays  #cardio  ? #getweird  #dowork  #doworkson  #holdmybeer  #strikingviking 
#nevermissamonday I get super bored at the gym so I scroll Instagram and steal awesome stuff from you inspiring fitness folks. I loved this from @chrisjinna and had to break it back out! #absworkout #gymfun #keepitinteresting
HBD Primo KARIN !!!!
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Como ya es tradicion en GYMAHOLIC!!!! Pastelaso al cumpleañero a mitad de rutina jajajaja
💪🏻🐵🎊🎉🎊🎉
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#gym #gymaholic #gymaholicteam #workout #fit #fitness #fitfam #noexcuses #nohayexcusas #hbd #hbdgym #gymfun #aesthetic #bodybuilding
🕉Today we did 60" minutes Body Balance 🕉 Shiuuu don't tell no one ... And after 10" treadmill 👟🏃
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#gym #gymlove #gymlife #workout #womenlift #portugalfitness #gymhaolic #gymflow #gymfam #instafit #fitgirl #girly #vegetarian #fitness #primark  #newfeel #partner #gympartners #gympartner #gymapparel #gymclothesaddict #fitness #fitnessfam #gymfun #bodybalance
 #frends
Hello there. I'm giving a shoutout to Dalplex for giving me a break from the coding. #gymfun #unilife #gym
Hello there. I'm giving a shoutout to Dalplex for giving me a break from the coding. #gymfun  #unilife  #gym 
🚨🎃PUMPKIN ALERT! Mason is giving you the low down on our Pumpkin Carving/ decorating contest! Check it out! We want you (or your kids!) to decorate a pumpkin for our front door! #pumpkinfun #pumpkincarvingcontest #gymfun #anytimefitness #portwashingtonwi
We received some more jack-o-lanterns! 🎃 SO COOL! We can’t wait to see more!! #pumpkincarvingcontest #🎃 #fallfun🍁 #anytimefitness #gymfun
I hate cleans 😑 I've avoided them for a long time...guess I have to start somewhere 🤷🏾‍♀️
#cleans #gym #gymmotivation #gymlife #girlwholift #girlswhogym #gymgirl #doingitforthebooty #gains #hateit #progression #progress #startup #letsgo #needswork #practice #gymfun #legsout
Area Coach Steve has entered his pumpkin! Looking good!! #pumpkindecoratingcontest #🎃 #anytimefitness #gymfun #clubculture
Area Coach Steve has entered his pumpkin! Looking good!! #pumpkindecoratingcontest #🎃 #anytimefitness #gymfun #clubculture
I Know I'm a handful... But That's Why U Have Two Hands... Lol... 😂😂😂 Happy Monday... #LatePost #LP #GymFun #AboutLastNight #GymHurr #DontCurr #StraightHairDontCare #LongHairDontCare #GoffyCouples #LiveLaughLove #LiveLife #LoveLife #LifeIsGood #EvenWhenItsNot #HappyMonday 💪😜😘😂🤔🤗😍💋
You know you had a great leg day and time at jiujitsu yesterday, when it hurts to sit and stand 😜love it!! I had missed squats so much! Also brought along essential @shake_a_leg_jr coffee for the crew yesterday haha #gymfun #10thplanetfreaks #10thplanethobart #zapgym #squats #gettingfit #coffeeholic  #coffeerequired #10p4l #jitschicks #jitstyle #10thplanetbjj #unicorntights #exoticathleticaleggings
Area Coach Steve has entered his pumpkin! Looking good!! #pumpkindecoratingcontest #🎃 #anytimefitness #gymfun #clubculture
Area Coach Steve has entered his pumpkin! Looking good!! #pumpkindecoratingcontest #🎃 #anytimefitness #gymfun #clubculture
Oberste Regel beim Training: Spaß gehört auch dazu. Hast du keinen Spaß musst du dich nur quälen. So kommen die reps von allein 😬😬🤙🏻#fun #fitness #fitnessmotivation #fitfam #joke #happyness #gym #gymfun #brosfitlife #healthy #muscle #biceps
5 sets of 5 reps each with 2 mins of jump rope before each set............cleans, over head squats and back squats. Took it up a little to 105lbs today. Bambi legs.

#legday #squats #crossfitelect #gymfun #legs #girlswholiftweights
WOW... if you are looking for a new ab exercise this is definitely the one for you, they will absolutely kill the midsection. When I first went to do these I thought they would be easy but man was I wrong lol. I do abs so much that I don't really feel them the next day but when I done these I was tight for quite a few days😣 now I do them every session💪 give them a go and tell me what you think, you won't be disappointed 
#gym #gyms #gymtime #fit #fitness #fitfam #fitfamily #train #training #easywork #abs #gymfun #box #boxing #boxingtraining #fight #sparring #trainhardfighteasy #strongabs #strong #strongcore #easywork #musclethugworkingoblique
WOW... if you are looking for a new ab exercise this is definitely the one for you, they will absolutely kill the midsection. When I first went to do these I thought they would be easy but man was I wrong lol. I do abs so much that I don't really feel them the next day but when I done these I was tight for quite a few days😣 now I do them every session💪 give them a go and tell me what you think, you won't be disappointed #gym  #gyms  #gymtime  #fit  #fitness  #fitfam  #fitfamily  #train  #training  #easywork  #abs  #gymfun  #box  #boxing  #boxingtraining  #fight  #sparring  #trainhardfighteasy  #strongabs  #strong  #strongcore  #easywork  #musclethugworkingoblique 
Gente crédula.

Esto es de tiempo, dedicación, disciplina y paciencia. En dos meses no te pones mamado de revista.

#gym #gymrat #gymfun #gymdivertido #cmamut #gimnasio #gymmeme #gymmemes #memesgym #constance #constanciaydedicacion #disciplina💪
#gymtarzan outta nowhere with his daily work to safe the gains from his gymbro 😂✌
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Wenn wir auch nur einen von euch kurz zum Lachen bringen konnten war die Mission erfolgreich! 💪😁 Schönen Montag Abend wünschen wir euch noch, für mich heißt es jetzt 1 Stunde ballern beim Muay Thai 🥊
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#fitfam #fitfamgermany #instafit #fitness #funnyvideo #gymfun #gym #german #germany #hamburg #mcfit #johnreed #funnyfitness #bodybuilding #german #exercise #gymrat #fitnessaddict #fitnesslifestyle #fit #mtvtn #fitx #blessed #deutschland #backdaymotivation #back #spotter #fitnessmotivation #dedicated
#gymtarzan  outta nowhere with his daily work to safe the gains from his gymbro 😂✌ --------------------------- Wenn wir auch nur einen von euch kurz zum Lachen bringen konnten war die Mission erfolgreich! 💪😁 Schönen Montag Abend wünschen wir euch noch, für mich heißt es jetzt 1 Stunde ballern beim Muay Thai 🥊 ________________ #fitfam  #fitfamgermany  #instafit  #fitness  #funnyvideo  #gymfun  #gym  #german  #germany  #hamburg  #mcfit  #johnreed  #funnyfitness  #bodybuilding  #german  #exercise  #gymrat  #fitnessaddict  #fitnesslifestyle  #fit  #mtvtn  #fitx  #blessed  #deutschland  #backdaymotivation  #back  #spotter  #fitnessmotivation  #dedicated 
Halloween is almost here! #gymfun
Halloween is almost here! #gymfun 
Omg obsessed. https://teespring.com/will-squat-for-donuts #donuts #fit #squats #bootywork #noms #fitgirl #gymwear #coach #bootyfordays #gymfun