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After a long weekend of non stop flag football I still had to make sure I got in the gym to train some legs! “I’m working on myself for myself by myself”

Photo: @alexandriaselman
After a long weekend of non stop flag football I still had to make sure I got in the gym to train some legs! “I’m working on myself for myself by myself” Photo: @alexandriaselman
Made a decision tonight. And I'm sticking to it. I feel good and ready. Looking fwd to the next chapter of goals. 
Carbed up and ready for leg day tomorrow😗.
6am shoulder sesh this morning.
#powerliftingmotivation #powerliftinggirls #motivation #discipline #goals #bodygoals #goaldigger #deadlifts #squats #bodybuilder #powerlifter #powerbuilder #girlswholift #girlswithmuscles #girlswhosquat #girlswhopowerlift #girlswhoflex #girlswithquads #girlswithtattoos #bodybeast #gains #iifymgirls #iifym #gymrat #gymgrind #dailygrind #fitnessmotivation #liftheavy #bodybuilding #fitnessjunkie
Made a decision tonight. And I'm sticking to it. I feel good and ready. Looking fwd to the next chapter of goals. Carbed up and ready for leg day tomorrow😗. 6am shoulder sesh this morning. #powerliftingmotivation  #powerliftinggirls  #motivation  #discipline  #goals  #bodygoals  #goaldigger  #deadlifts  #squats  #bodybuilder  #powerlifter  #powerbuilder  #girlswholift  #girlswithmuscles  #girlswhosquat  #girlswhopowerlift  #girlswhoflex  #girlswithquads  #girlswithtattoos  #bodybeast  #gains  #iifymgirls  #iifym  #gymrat  #gymgrind  #dailygrind  #fitnessmotivation  #liftheavy  #bodybuilding  #fitnessjunkie 
Did some last minute conventional dead lifts. I just want to Motivate someone today, that anything is possible!🙏 405 lbs in coming for you. .
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#anythingispossible #deadlift #backday #back #ifeelitcoming #training #fitlife #fitvideo #fitmotivation #fitnesslife #fitnessmotivation #fitasian #asianfitness #gym #gymgrind #gymlife #385 #exercise #exerciselife #motivated #motivation #inspired #instagood #instafit #instafollow
Decided to hop back on that gain train. Finally back up to 231lbs. My biggest was 240lbs. Didn't let a car accident keep me down too long. If you have the motivation and put in the effort and faith in the good Lord you can overcome anything. For example, I seen a guy workin out at the gym with no legs with no spotter or anything. That guy was motivating the hell out of me just like I motivated him... we the people are a team. We should motivate and help another. Seen the guy couldn't get up with the curl bar on his thighs so I stopped my workout and helped him up. Then I just decided  to help him with his form and spot him.. ended up being a cool dude. Who knows that guy could have been at rock bottom but me taking 5 mins out of my workout to help another may have motivated him to keep going and keep his head up. Do good and good will come back around... #possitivevibes #bodybuilding #fitness #motivation #gym #gymgrind #stayfit #recovery
Decided to hop back on that gain train. Finally back up to 231lbs. My biggest was 240lbs. Didn't let a car accident keep me down too long. If you have the motivation and put in the effort and faith in the good Lord you can overcome anything. For example, I seen a guy workin out at the gym with no legs with no spotter or anything. That guy was motivating the hell out of me just like I motivated him... we the people are a team. We should motivate and help another. Seen the guy couldn't get up with the curl bar on his thighs so I stopped my workout and helped him up. Then I just decided to help him with his form and spot him.. ended up being a cool dude. Who knows that guy could have been at rock bottom but me taking 5 mins out of my workout to help another may have motivated him to keep going and keep his head up. Do good and good will come back around... #possitivevibes  #bodybuilding  #fitness  #motivation  #gym  #gymgrind  #stayfit  #recovery 
I’m a mom.
Let me let you in on a little secret:
Not all of us “bounce back” to our old bodies. Some of us, 👉🏼like me👈🏼 have to work 5-10x harder.
Everything I was able to do before, I had to retrain to do all over just to not see the results as fast or sometimes not have things work the same as they used to.
I’ve had to manipulate my workouts. See what different things activate my body.
I’ve had to focus on a lot more problematic areas (which is basically everything) than the 1-3 I had prior to my daughter.
I have my days. I have my moments. (A lot of ‘em)
Sometimes I get to the gym so focused, ready to put in work, already knowing what I’ll do.
Many more times I just arrive already wanting to lie down.
I try to push. I try to be persistent. &consistent.
It’s important to be healthy: mentally and physically.
I tell myself I need to do this for me.
I remind myself I’m doing it for my daughter.
The better I am within myself, the better I am for her.
Working out is not the main goal, but it helps be productive in all my other ones.
I have small goals and big goals.
But regardless of who’s watching I know two tiny footsteps will learn to walk &follow behind me.
So let me set my best example of who mommy is.

Ps. This is me. I’m not perfect. I will never be.
But I’ll keep trying to get better, slowly.
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[I do not own any rights to this song]
NF- You’re special 
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#TruFit #FullBody #SundayWorkOut #GymSesh #GymGrind #GirlsWhoLift #FitMom #ICanDoAllThings #KeepPushing #ChinUp #HeadHigh #MentalStrength #PhysicalStrength #SpiritualStrength #ILoveMyDaughter #BetterByDay
I’m a mom. Let me let you in on a little secret: Not all of us “bounce back” to our old bodies. Some of us, 👉🏼like me👈🏼 have to work 5-10x harder. Everything I was able to do before, I had to retrain to do all over just to not see the results as fast or sometimes not have things work the same as they used to. I’ve had to manipulate my workouts. See what different things activate my body. I’ve had to focus on a lot more problematic areas (which is basically everything) than the 1-3 I had prior to my daughter. I have my days. I have my moments. (A lot of ‘em) Sometimes I get to the gym so focused, ready to put in work, already knowing what I’ll do. Many more times I just arrive already wanting to lie down. I try to push. I try to be persistent. &consistent. It’s important to be healthy: mentally and physically. I tell myself I need to do this for me. I remind myself I’m doing it for my daughter. The better I am within myself, the better I am for her. Working out is not the main goal, but it helps be productive in all my other ones. I have small goals and big goals. But regardless of who’s watching I know two tiny footsteps will learn to walk &follow behind me. So let me set my best example of who mommy is. Ps. This is me. I’m not perfect. I will never be. But I’ll keep trying to get better, slowly. _ _ [I do not own any rights to this song] NF- You’re special _ #TruFit  #FullBody  #SundayWorkOut  #GymSesh  #GymGrind  #GirlsWhoLift  #FitMom  #ICanDoAllThings  #KeepPushing  #ChinUp  #HeadHigh  #MentalStrength  #PhysicalStrength  #SpiritualStrength  #ILoveMyDaughter  #BetterByDay 
If I could eat cereal for every meal and get all the necessary nutrients from it, I would 🙈 cereal for dessert ANY night over cookies or ice cream!

Okkkk a few reminders for the week ahead:

Don't spend your life putting your first place efforts into second place things.

The road to success is always under construction.

It all begins and ends in your mind. What you give power to has power over you, if you allow it.

Have the best Sunday night 💓 new blog post is up, so check it. And GO PATS k byeeee!
If I could eat cereal for every meal and get all the necessary nutrients from it, I would 🙈 cereal for dessert ANY night over cookies or ice cream! Okkkk a few reminders for the week ahead: Don't spend your life putting your first place efforts into second place things. The road to success is always under construction. It all begins and ends in your mind. What you give power to has power over you, if you allow it. Have the best Sunday night 💓 new blog post is up, so check it. And GO PATS k byeeee!
This lighting 🙄. Grateful for little gains this weekend :))
This lighting 🙄. Grateful for little gains this weekend :))
💪como estan  familia 💪.. Los campeones no están hechos en el gimnasio. Los campeones están hechos de algo que tienen en su interior, un deseo, un sueño, una visión.-Muhammad Ali 💪👏#gymsharkwomen #gymrats #gymlove #gymmemes #gymbuddy  #gymgrind #gymfood #gymgear #gymfashion #gymclothes gymswag #gymnasts #gymgirls #gymfamily #gymberee #gymislife #gymbuddies #gymworkout #gympartner #gymtherapy #gymvirtual #gymsession #gymaddicts #gymflow100 #gymjunkies #gymselfies #gymfitness #gymnasium
💪como estan familia 💪.. Los campeones no están hechos en el gimnasio. Los campeones están hechos de algo que tienen en su interior, un deseo, un sueño, una visión.-Muhammad Ali 💪👏#gymsharkwomen  #gymrats  #gymlove  #gymmemes  #gymbuddy  #gymgrind  #gymfood  #gymgear  #gymfashion  #gymclothes  gymswag #gymnasts  #gymgirls  #gymfamily  #gymberee  #gymislife  #gymbuddies  #gymworkout  #gympartner  #gymtherapy  #gymvirtual  #gymsession  #gymaddicts  #gymflow100  #gymjunkies  #gymselfies  #gymfitness  #gymnasium 
💪como estan  familia 💪.. Los campeones no están hechos en el gimnasio. Los campeones están hechos de algo que tienen en su interior, un deseo, un sueño, una visión.-Muhammad Ali 💪👏#gymsharkwomen #gymrats #gymlove #gymmemes #gymbuddy  #gymgrind #gymfood #gymgear #gymfashion #gymclothes gymswag #gymnasts #gymgirls #gymfamily #gymberee #gymislife #gymbuddies #gymworkout #gympartner #gymtherapy #gymvirtual #gymsession #gymaddicts #gymflow100 #gymjunkies #gymselfies #gymfitness #gymnasium
💪como estan familia 💪.. Los campeones no están hechos en el gimnasio. Los campeones están hechos de algo que tienen en su interior, un deseo, un sueño, una visión.-Muhammad Ali 💪👏#gymsharkwomen  #gymrats  #gymlove  #gymmemes  #gymbuddy  #gymgrind  #gymfood  #gymgear  #gymfashion  #gymclothes  gymswag #gymnasts  #gymgirls  #gymfamily  #gymberee  #gymislife  #gymbuddies  #gymworkout  #gympartner  #gymtherapy  #gymvirtual  #gymsession  #gymaddicts  #gymflow100  #gymjunkies  #gymselfies  #gymfitness  #gymnasium 
Quick tri set to finish off my workout! The 🍑 was on FIIIREE 🔥🔥🔥
1️⃣ 10 sumo squats 
2️⃣ 15 pulse split squats
3️⃣ 10 hip thrusts 
Rest for 2 minutes and repeat for 4 rounds! Happy Sunday 😝 #bootyworkout #bootybuilding #legworkout
Quick tri set to finish off my workout! The 🍑 was on FIIIREE 🔥🔥🔥 1️⃣ 10 sumo squats 2️⃣ 15 pulse split squats 3️⃣ 10 hip thrusts Rest for 2 minutes and repeat for 4 rounds! Happy Sunday 😝 #bootyworkout  #bootybuilding  #legworkout 
Wanna take a moment of my evening and give my good friend back home a S/O @judyslayslv we've talked before about getting things with our fitness lifestyle more serious and working together to make each other better and change the way we want to look! She's also in the modeling business and is coming up big with her photo shoots making a name for herself out there! Plus she's a hair stylist and so if you are looking for someone new, contact her. You can find her information on her page and more. So if you haven't already go follow her and join her journey! I'm looking forward to pump some iron with her when I move back to Las Vegas after graduation and kicking some ass in the gym alongside! #musclegrowth #igbodybuilding #igfitfam #bodybuilding #fitnessaddict #figure #physique #Bestself #gymgrind #strongissexy #athlete #gymtime #fitlife #bodybuildingmotivation #swole #powerbodybuilding #ironaddicts #modelstatus #bulkingseason #bodybuildingcom #daslabsambassador #daslabs #iam1stphorm #1stphorm #legionofboom #wedothework #1stphormathletesearch #bethe1 #duespaid
Wanna take a moment of my evening and give my good friend back home a S/O @judyslayslv we've talked before about getting things with our fitness lifestyle more serious and working together to make each other better and change the way we want to look! She's also in the modeling business and is coming up big with her photo shoots making a name for herself out there! Plus she's a hair stylist and so if you are looking for someone new, contact her. You can find her information on her page and more. So if you haven't already go follow her and join her journey! I'm looking forward to pump some iron with her when I move back to Las Vegas after graduation and kicking some ass in the gym alongside! #musclegrowth  #igbodybuilding  #igfitfam  #bodybuilding  #fitnessaddict  #figure  #physique  #Bestself  #gymgrind  #strongissexy  #athlete  #gymtime  #fitlife  #bodybuildingmotivation  #swole  #powerbodybuilding  #ironaddicts  #modelstatus  #bulkingseason  #bodybuildingcom  #daslabsambassador  #daslabs  #iam1stphorm  #1stphorm  #legionofboom  #wedothework  #1stphormathletesearch  #bethe1  #duespaid 
Tasty treats and warm cups of coffee ☕️ this particular little loaf cake I got from my nearby farmers market 🤗 it is a spinach lemon loaf cake and although that may sound odd it was the most moist, lemony, delicious cake I have ever had and better yet it is gluten free, nut free, and local!!! The girls who make these healthy little delicacies are from Power Yummies and are sold at many locations throughout Seattle (: If you live in Seattle and wanna get your hands on these go on www.poweryummies.com to see where they are sold 😊
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Also!! 🤔If you're looking for some quality, sleek fitness apparel check out the link back in my bio to browse Paragon's amazing selection 🤗
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#health #girlswholift #intuitiveeating #fitspo #fitness #motivation #eatgoodfeelgood #lift #dietitian #fitfam #gym #leangains #grind #positivemindset 
#positivity #loveyourlife #fitfam #gymgrind #paragonfitwear 
#domore #teamparagon #selfcare #healthymindset
Tasty treats and warm cups of coffee ☕️ this particular little loaf cake I got from my nearby farmers market 🤗 it is a spinach lemon loaf cake and although that may sound odd it was the most moist, lemony, delicious cake I have ever had and better yet it is gluten free, nut free, and local!!! The girls who make these healthy little delicacies are from Power Yummies and are sold at many locations throughout Seattle (: If you live in Seattle and wanna get your hands on these go on www.poweryummies.com to see where they are sold 😊 💪🏼 💪🏼 Also!! 🤔If you're looking for some quality, sleek fitness apparel check out the link back in my bio to browse Paragon's amazing selection 🤗 • • • • • • • #health  #girlswholift  #intuitiveeating  #fitspo  #fitness  #motivation  #eatgoodfeelgood  #lift  #dietitian  #fitfam  #gym  #leangains  #grind  #positivemindset  #positivity  #loveyourlife  #fitfam  #gymgrind  #paragonfitwear  #domore  #teamparagon  #selfcare  #healthymindset 
BREAKFAST WAS LIT FOLKS!!! Thanks to Tj Maxx 😂but seriously though!! These pancakes are made from Peanut Sourced Protein Powder and a 7-grain pancake mix 🥞🥜1 serving of each with water and 2 ounces of egg whites (provided by the local grocery store not Tj’s lol) HOT FIRE FLAMES THOUGH these were UNREAL. I’m so happy to have stumbled upon these two products. I used to think buying “health” products at a Tj Maxx or Marshall’s was extremely questionable but now Idgaf 🙌🏽and PS. Sometimes these products are half the price than purchasing it from a Vitamin Shoppe or GNC. Save your doll-hairs while you can!!!
BREAKFAST WAS LIT FOLKS!!! Thanks to Tj Maxx 😂but seriously though!! These pancakes are made from Peanut Sourced Protein Powder and a 7-grain pancake mix 🥞🥜1 serving of each with water and 2 ounces of egg whites (provided by the local grocery store not Tj’s lol) HOT FIRE FLAMES THOUGH these were UNREAL. I’m so happy to have stumbled upon these two products. I used to think buying “health” products at a Tj Maxx or Marshall’s was extremely questionable but now Idgaf 🙌🏽and PS. Sometimes these products are half the price than purchasing it from a Vitamin Shoppe or GNC. Save your doll-hairs while you can!!!
Bulk season is upon us.! Aiming for the no neck wardrobe.!!! #onehundid #boldershoulders
New programming thanks to the homie @erickmandoval || Got me doing pause squats (which I always screw up on and never pause correctly story of my life I never knew how to listen to instructions 🙈 I'm learning tho)
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Squats felt a little weird since recovering from my ankle sprain. Still don't have full range of motion in my right ankle. I have PT this Friday so hopefully I can get the kinks worked out. // YouTube: Link in bio ❤️
__________________________________________ #legdayworkout #legday #squatlife #squats #workoutvideo #pressplay
New programming thanks to the homie @erickmandoval || Got me doing pause squats (which I always screw up on and never pause correctly story of my life I never knew how to listen to instructions 🙈 I'm learning tho) • Squats felt a little weird since recovering from my ankle sprain. Still don't have full range of motion in my right ankle. I have PT this Friday so hopefully I can get the kinks worked out. // YouTube: Link in bio ❤️ __________________________________________ #legdayworkout  #legday  #squatlife  #squats  #workoutvideo  #pressplay 
Butttttt how cute is this combo!!! I love the gym shark leggings 💕  For anyone else who didn’t see, probably on Saturday mornings I’m going to get a group of girls to workout together at the park or stairs let me know if you want to join! We have quite a few already! I’ll DM everyone once I figure everything out
Butttttt how cute is this combo!!! I love the gym shark leggings 💕 For anyone else who didn’t see, probably on Saturday mornings I’m going to get a group of girls to workout together at the park or stairs let me know if you want to join! We have quite a few already! I’ll DM everyone once I figure everything out
Set your mood, priorities and standards for the week for success! #stayfocused #staycomposed
When you have a gymlife😎🥇🏋🏻‍♀️💪🏻 on Sunday. ชีวิตที่เสพติดการออกกำลังกาย👊🏻
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#gym #gymmotivation #gymlife #gymgrind #fitness #fit #fitgirl #fitlife #bodypositive #bodybuildingmotivation #bodytransformation #bodybuilder #bodygoals #curvygirl #curves #booty🍑 #hourglassfigure #workout #weighttraining #thickthighs #legday #ออกกำลัง #ฟิต #หุ่นเฟิร์ม #หุ่นฟิตชีวิตเปลี่ยน #แน่น
When you have a gymlife😎🥇🏋🏻‍♀️💪🏻 on Sunday. ชีวิตที่เสพติดการออกกำลังกาย👊🏻 . . . . #gym  #gymmotivation  #gymlife  #gymgrind  #fitness  #fit  #fitgirl  #fitlife  #bodypositive  #bodybuildingmotivation  #bodytransformation  #bodybuilder  #bodygoals  #curvygirl  #curves  #booty 🍑 #hourglassfigure  #workout  #weighttraining  #thickthighs  #legday  #ออกกำล ัง #ฟ ิต #ห ุ่นเฟิร์ม #ห ุ่นฟิตชีวิตเปลี่ยน #แน ่น
All my MMA boys know this is one of my fav fighters. Been talking about this Savage since day one. His power and willing to fight anyone, anytime is what makes me a fan. Taking fights on short notice, taking risks, and willing to bang with the champ. That’s a warrior and a true champion. The will to go against the odds and put everything on the line. @platinummikeperry keep doing ya thing homie! Heavy Hitters put the lights out on big mouths, keep knocking them out! #ufc #mikeperry #mma #savage #beastmode #future #champ #usa #proud #beardgang #savagesquad #bdstatus #knockout #trainharderthanme #whosnext⁉️ #trainhard #gymgrind #bloodsweatandtears #fighter #gymmotivation #bodybuilding #letsgetit
All my MMA boys know this is one of my fav fighters. Been talking about this Savage since day one. His power and willing to fight anyone, anytime is what makes me a fan. Taking fights on short notice, taking risks, and willing to bang with the champ. That’s a warrior and a true champion. The will to go against the odds and put everything on the line. @platinummikeperry keep doing ya thing homie! Heavy Hitters put the lights out on big mouths, keep knocking them out! #ufc  #mikeperry  #mma  #savage  #beastmode  #future  #champ  #usa  #proud  #beardgang  #savagesquad  #bdstatus  #knockout  #trainharderthanme  #whosnext ⁉️ #trainhard  #gymgrind  #bloodsweatandtears  #fighter  #gymmotivation  #bodybuilding  #letsgetit 
Throwback
#ThinkPink
Means strength. Love. Support.
Positivity. Opportunity.
Awareness.
Hope.

I'm proud..
I'm honored to wear this shirt. 
1st Phorm designed this shirt
In support&created it to give back. 
100% of the proceeds went to 
@gatewaytohope
A local charity [to @1stphorm in 
STL] They help cover costs
Of mammograms, scripts, 
transpo&treatment to
those less fortunate. 
Lemme guess, you're thinking,
"Whaaat? Why support a charity [local] 
to another state?!" Yes, we've plenty here to support. 
Purchasing&wearing this shirt in no
way means I don't.
Not only do I believe in what 
1P stands for. The overall
Movement they're creating.. I fully stand 
behind their choice to support this local 
charity.. When, I was 20... Had it not been for a group very 
much like Gateway To Hope.. Its quite 
possible my breast tumor would have turned
into something much more detrimental. 
I had a very rare tumor&it was rare at
my age. Multiple times, it was chalked
up to something of no concern. If I hadn't
[Accidentally] called, what I thought was
A clinic - on a holiday, left a message.
I wouldn't have had the women there who 
begged to differ with what the first 2
diagnosis were. 
Based on their thoughts&recommendations to a local surgeon..
And, after seeing the surgeon..
I was going in for surgery 10 days later. 
At first, they had told me they 
Didn't even have a program for somebody
my age.. However, within 30 minutes of
our original convo. She called back to tell 
me she did a little research&found
something I qualified for. I was beyond 
thankful&crying with tears of joy. 
Knowing that #1stPhorm is giving 100% 
of the proceeds from their Think Pink shirts,
to a charity that will help those in need.. I'm fully confident&110% honored to 
wear this shirt. 
No matter how "overplayed"
or "undermined" some of the campaigning 
may seem to some of you out there.

Going through what I did&having
friends&family go through full 
treatment for breast cancer,
I'm beyond proud to wear it. To 
support those fighting, having battled&those who may find themselves going through this fight. 
#Neveralone #itsbrielle #LegionOfBOOM #phamily
Throwback #ThinkPink  Means strength. Love. Support. Positivity. Opportunity. Awareness. Hope. I'm proud.. I'm honored to wear this shirt. 1st Phorm designed this shirt In support&created it to give back. 100% of the proceeds went to @gatewaytohope A local charity [to @1stphorm in STL] They help cover costs Of mammograms, scripts, transpo&treatment to those less fortunate. Lemme guess, you're thinking, "Whaaat? Why support a charity [local] to another state?!" Yes, we've plenty here to support. Purchasing&wearing this shirt in no way means I don't. Not only do I believe in what 1P stands for. The overall Movement they're creating.. I fully stand behind their choice to support this local charity.. When, I was 20... Had it not been for a group very much like Gateway To Hope.. Its quite possible my breast tumor would have turned into something much more detrimental. I had a very rare tumor&it was rare at my age. Multiple times, it was chalked up to something of no concern. If I hadn't [Accidentally] called, what I thought was A clinic - on a holiday, left a message. I wouldn't have had the women there who begged to differ with what the first 2 diagnosis were. Based on their thoughts&recommendations to a local surgeon.. And, after seeing the surgeon.. I was going in for surgery 10 days later. At first, they had told me they Didn't even have a program for somebody my age.. However, within 30 minutes of our original convo. She called back to tell me she did a little research&found something I qualified for. I was beyond thankful&crying with tears of joy. Knowing that #1stPhorm  is giving 100% of the proceeds from their Think Pink shirts, to a charity that will help those in need.. I'm fully confident&110% honored to wear this shirt. No matter how "overplayed" or "undermined" some of the campaigning may seem to some of you out there. Going through what I did&having friends&family go through full treatment for breast cancer, I'm beyond proud to wear it. To support those fighting, having battled&those who may find themselves going through this fight. #Neveralone  #itsbrielle  #LegionOfBOOM  #phamily 
It was chest and shoulder day but was feeling a tri shot just cuz. #gymselfie #gymgrind
Forgot to upload these, but Friday's work out was the most intense workout I've had in a long while. These gains have been brutal. I fucking love it💪🏻 #gym #grind #gymgrind #chest #arms #biceps #bench #barbellcurls #benchpress #intense #lean #bulkleanbulk #abs #preworkout #esp #metabolicnutrition
Happiness is undoubtedly a choice! We can either let life break us or make us, the choice is ours! My daily choice is to find happiness & love in all things! I am reminded daily to be grateful for all that I have, even when I seen nothing but darkness it was the light that held me through and through!
So smile often & love always! Life is the greatest gift of all! ❤️
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#Sunday #Nedraq #Nedraqfitness
Happiness is undoubtedly a choice! We can either let life break us or make us, the choice is ours! My daily choice is to find happiness & love in all things! I am reminded daily to be grateful for all that I have, even when I seen nothing but darkness it was the light that held me through and through! So smile often & love always! Life is the greatest gift of all! ❤️ . #Sunday  #Nedraq  #Nedraqfitness 
Getting my gym back on track. I’ve been kinda inconsistent lately so I kicked my own ass today. #gymgrind #fitnessgoals
Getting my gym back on track. I’ve been kinda inconsistent lately so I kicked my own ass today. #gymgrind  #fitnessgoals 
Filet Mignon w/ spinach mashed potatoes and prosciutto wrapped asparagus 🙏🏼🙌🏼
Filet Mignon w/ spinach mashed potatoes and prosciutto wrapped asparagus 🙏🏼🙌🏼
Be ambitious. There are to many people a lot there that say you can't do it. If you fail, you learn and you grow. Today's marathon didn't go exactly as planned but I cannot be more proud of crossing the finish line and will definitely celebrate the small victories. Oh and the victory beer helps! #oorahh #runwiththemarines
Be ambitious. There are to many people a lot there that say you can't do it. If you fail, you learn and you grow. Today's marathon didn't go exactly as planned but I cannot be more proud of crossing the finish line and will definitely celebrate the small victories. Oh and the victory beer helps! #oorahh  #runwiththemarines 
When you feel like quitting, think about why you started. 📸 : @alexisbadillo_
When you feel like quitting, think about why you started. 📸 : @alexisbadillo_
INVEST IN YOUR LIFE & LETS GET STARTED‼️💪🏼
DM @jeremy_flex FOR INFO ON 1on1 and group/class session‼️ @selfmadetrainingfacilityrancho ▪️strength and conditioning
▪️fast weight loss‼️
▪️muscle gain ▪️HIIT ▪️boxing/kickboxing cardio
▪️bjj▪️booty gains🍑
▪️confidence building 
#fitcouple @angeld23 @thatyoungsophie 
#couplegoals 
#passion #noexcuses #nopainnogain #selfmade #smtf #24hourfitnessfontana #lafitnessfontana #fitness19fontana #ufcgymranchocucamonga #startnow #wakeup #living #investinginmyself #beastmode #fitness #gym#gymgrind #instagym #instafit #ranchocucamonga #justdoit #onlyliveoncemakeitcount💯💯
INVEST IN YOUR LIFE & LETS GET STARTED‼️💪🏼 DM @jeremy_flex FOR INFO ON 1on1 and group/class session‼️ @selfmadetrainingfacilityrancho ▪️strength and conditioning ▪️fast weight loss‼️ ▪️muscle gain ▪️HIIT ▪️boxing/kickboxing cardio ▪️bjj▪️booty gains🍑 ▪️confidence building #fitcouple  @angeld23 @thatyoungsophie #couplegoals  #passion  #noexcuses  #nopainnogain  #selfmade  #smtf  #24hourfitnessfontana  #lafitnessfontana  #fitness19fontana  #ufcgymranchocucamonga  #startnow  #wakeup  #living  #investinginmyself  #beastmode  #fitness  #gym #gymgrind  #instagym  #instafit  #ranchocucamonga  #justdoit  #onlyliveoncemakeitcount 💯💯
Protein Shakes❤️💙
Love Em, plus they are so so so Important to my Fitness routine👅
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4 different Wayssss on here to make yourself some Good Protein Shakes❤️💙
Try of em Today❗️
❤️💙
@laceybaier
Protein Shakes❤️💙 Love Em, plus they are so so so Important to my Fitness routine👅 ————•———— 4 different Wayssss on here to make yourself some Good Protein Shakes❤️💙 Try of em Today❗️ ❤️💙 @laceybaier
I cut a shit ton of my hair off yesterday and it's feeling pretty great 👍🏼
I cut a shit ton of my hair off yesterday and it's feeling pretty great 👍🏼
Back finisher after a 2 hour workout of only doing BACK . I was dead tired, normally i can bang out 25-28 pull ups on a good day fresh out. Grabbed a dumbbell + all the crap in my bag and went to work. #weightedpullups#gymgrind#pushpastthepain#dedicationhasnolimitation#grind#workoutmotivation#workyourassoff#dedication#gymsesh#fitnessmotivation#likeforlike#bodybuildingmotivation#fitnessfreak#grinddontstop#keepgoing#staystrong#staythecourse#bpisports#flexmagazine#grinddaily#staystrong
Back finisher after a 2 hour workout of only doing BACK . I was dead tired, normally i can bang out 25-28 pull ups on a good day fresh out. Grabbed a dumbbell + all the crap in my bag and went to work. #weightedpullups #gymgrind #pushpastthepain #dedicationhasnolimitation #grind #workoutmotivation #workyourassoff #dedication #gymsesh #fitnessmotivation #likeforlike #bodybuildingmotivation #fitnessfreak #grinddontstop #keepgoing #staystrong #staythecourse #bpisports #flexmagazine #grinddaily #staystrong 
I'm not there yet but damn I'm progressing! Lately I have been pushing my body beyond what it normally does for it to improve.  I knew I needed to change things up to stay committed and to continue seeing progress... Once again I was at a plateau (Yep! We all get there a time or two.) The best thing for me was to mix-it-up and find people I wanted to workout with that would constantly push me to do better.  By doing this I'm challenging myself not to just stick with the exercises I'm good at. I'm already seeing visible results and noticeable strength gains 💪 I feel that as my strength and endurance grow so should my workouts!  #fitness #fitfam #fitnessjourney #gym #gymlife #gymgrind #fit #fitlife #gymflow #strong #results #gymrat #fitnessgrind #goals #fitnessgoals #gymgoals #fitnesstrasformation #bodytransformation #fitspo #progress #gymprogress #fitnessprogress #fitnessmotivation #gymmotivation #muscles #chickswholift  #workout #hardwork #gymgains #gymgainz
I'm not there yet but damn I'm progressing! Lately I have been pushing my body beyond what it normally does for it to improve. I knew I needed to change things up to stay committed and to continue seeing progress... Once again I was at a plateau (Yep! We all get there a time or two.) The best thing for me was to mix-it-up and find people I wanted to workout with that would constantly push me to do better. By doing this I'm challenging myself not to just stick with the exercises I'm good at. I'm already seeing visible results and noticeable strength gains 💪 I feel that as my strength and endurance grow so should my workouts! #fitness  #fitfam  #fitnessjourney  #gym  #gymlife  #gymgrind  #fit  #fitlife  #gymflow  #strong  #results  #gymrat  #fitnessgrind  #goals  #fitnessgoals  #gymgoals  #fitnesstrasformation  #bodytransformation  #fitspo  #progress  #gymprogress  #fitnessprogress  #fitnessmotivation  #gymmotivation  #muscles  #chickswholift  #workout  #hardwork  #gymgains  #gymgainz 
Hi, here’s some video clips of my leg day. The end 🍑🍑🍑 ( video is sped up x2)
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#legs #legday #trainlegs #bicep #tricep #backday #bootyday #girlswholift #girlswithmuscle  #girlswhoworkout #girlswhosquat #girlswhotrain #momswholift #momswhoworkout #momswhosquat #momswithmuscle #gymgrind #armday #workout #workoutmotivation #squats #asstograss #mealprep #nikewomen #niketraining #bikinicompetitor #bikini #buildabooty @fitnessgirlsmotivation @fitnessmotivationguide @squatguide @squats @squat.guide @workouts.daily @gym_videos
Hi, here’s some video clips of my leg day. The end 🍑🍑🍑 ( video is sped up x2) . . . . . . . . #legs  #legday  #trainlegs  #bicep  #tricep  #backday  #bootyday  #girlswholift  #girlswithmuscle  #girlswhoworkout  #girlswhosquat  #girlswhotrain  #momswholift  #momswhoworkout  #momswhosquat  #momswithmuscle  #gymgrind  #armday  #workout  #workoutmotivation  #squats  #asstograss  #mealprep  #nikewomen  #niketraining  #bikinicompetitor  #bikini  #buildabooty  @fitnessgirlsmotivation @fitnessmotivationguide @squatguide @squats @squat.guide @workouts.daily @gym_videos
INVEST IN YOUR LIFE & LETS GET STARTED‼️💪🏼
DM @jeremy_flex FOR INFO ON 1on1 and group/class session‼️
▪️strength and conditioning
▪️fast weight loss‼️
▪️muscle gain ▪️HIIT ▪️boxing/kickboxing cardio
▪️bjj▪️booty gains🍑
▪️confidence building 
#noexcuses #selfmade #smtf #24hourfitnessfontana #lafitnessfontana #fitness19fontana #ufcgymranchocucamonga #startnow #wakeup #living #investinginmyself #beastmode #fitness #gym#gymgrind #instagym #instafit #ranchocucamonga
INVEST IN YOUR LIFE & LETS GET STARTED‼️💪🏼 DM @jeremy_flex FOR INFO ON 1on1 and group/class session‼️ ▪️strength and conditioning ▪️fast weight loss‼️ ▪️muscle gain ▪️HIIT ▪️boxing/kickboxing cardio ▪️bjj▪️booty gains🍑 ▪️confidence building #noexcuses  #selfmade  #smtf  #24hourfitnessfontana  #lafitnessfontana  #fitness19fontana  #ufcgymranchocucamonga  #startnow  #wakeup  #living  #investinginmyself  #beastmode  #fitness  #gym #gymgrind  #instagym  #instafit  #ranchocucamonga 
type of girl who listens to Madonna while killing it 💪🏽💪🏽 #gymgrind #strengthtraining
Sauce it up ✴️
Sauce it up ✴️
back in the gym finally! Been a stressful few months so I treated myself to a nice HIIT workout 💪🏼 feels amazing sweating all that stress off #happysunday #gymgrind
back in the gym finally! Been a stressful few months so I treated myself to a nice HIIT workout 💪🏼 feels amazing sweating all that stress off #happysunday  #gymgrind 
follow 👉@bossfitnessmodels for daily pictures
Day to day the very best fitness model pics
⚠️FITNESS MOTIVATION⚠️
➖➖➖➖➖➖➖➖➖➖➖➖➖
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➖➖➖➖➖➖➖➖➖➖➖➖➖ #cardioaddict #fitnessgoals #squatsareagirlsbestfriend #cardioburn #physiquecompetitor #workoutinspiration #muscleandhealth #healthypregnancy #gymgrind #fitnessmotivation #physiquecompetition #squatssquatssquats #fitgirlsguide #musclefitness #fitnessfriday #physiquefreaks #healthytreats #muscleleague #physiqueprep #physiquesuits #gymmode #workout #fitchick #gymnastics #fitnessgirl #gymrat #fitspo #fitnessfreak
follow 👉@bossfitnessmodels for daily pictures Day to day the very best fitness model pics ⚠️FITNESS MOTIVATION⚠️ ➖➖➖➖➖➖➖➖➖➖➖➖➖ . . . . . . . . ➖➖➖➖➖➖➖➖➖➖➖➖➖ #cardioaddict  #fitnessgoals  #squatsareagirlsbestfriend  #cardioburn  #physiquecompetitor  #workoutinspiration  #muscleandhealth  #healthypregnancy  #gymgrind  #fitnessmotivation  #physiquecompetition  #squatssquatssquats  #fitgirlsguide  #musclefitness  #fitnessfriday  #physiquefreaks  #healthytreats  #muscleleague  #physiqueprep  #physiquesuits  #gymmode  #workout  #fitchick  #gymnastics  #fitnessgirl  #gymrat  #fitspo  #fitnessfreak 
SUNDAY GRIND💪💪!!! Are your workouts boring?? Switch them up!!! Never get in a rut of doing the same thing over and over. Keep it interesting and fun!! Want to know what kickass science backed supplements I use?!?! Check the link in my bio!! #teamlegion #pushups #fit #fitfam #fitforlife #fitness #fitnessaddict #fitnesstransformation #fitnessjourney #fitnessmotivation #workout #workoutmotivation #cardio #getstrong #sunday #nopainnogain #gym #gymgrind #gymtime #gymmotivation #health #healthy #healthylifestyle #olympusathleticclub #trainingforthatnewrole #supplements #weightlossjourney #weightlosstransformation #weightloss
SUNDAY GRIND💪💪!!! Are your workouts boring?? Switch them up!!! Never get in a rut of doing the same thing over and over. Keep it interesting and fun!! Want to know what kickass science backed supplements I use?!?! Check the link in my bio!! #teamlegion  #pushups  #fit  #fitfam  #fitforlife  #fitness  #fitnessaddict  #fitnesstransformation  #fitnessjourney  #fitnessmotivation  #workout  #workoutmotivation  #cardio  #getstrong  #sunday  #nopainnogain  #gym  #gymgrind  #gymtime  #gymmotivation  #health  #healthy  #healthylifestyle  #olympusathleticclub  #trainingforthatnewrole  #supplements  #weightlossjourney  #weightlosstransformation  #weightloss 
Booty pics always make me feel better🍑 #thickthighssavelives
Happy birthday to me 🎂 may the cuts get deeper , veins get thicker and muscles get bigger in my 30s💥🙌🏽💪🏽 #Birthday #Libra #UnexpectedTravels #fitfam #Fitness #Fitlife #Gainz #Gains #Grow #Life #GetMoney #StayLean #jacked #Muscle #Hustle #Abs #Bulk #Shred #Healthy #Lifestyle #LiveFit #GymLife #GymGrind #Grind #BodyBuilding #GetBig #Fitness
Squats with cable machine and using rope attachment

Step ups with an crunch and lunge - using 10lb weight - 10 reps each leg repeat 3 times
Squats with cable machine and using rope attachment Step ups with an crunch and lunge - using 10lb weight - 10 reps each leg repeat 3 times
1. 3 pulse in and outs- stay low to ground and do for 30 seconds
2. Goblin squats - done here with 35lb 
3. One leg elevated sumo squat - 10 reps each leg
1. 3 pulse in and outs- stay low to ground and do for 30 seconds 2. Goblin squats - done here with 35lb 3. One leg elevated sumo squat - 10 reps each leg
Power belly game was on point today.  Got 315x10 on final set.  Great day for hammies.
Power belly game was on point today. Got 315x10 on final set. Great day for hammies.
Squat like ya mean it 👯
Squat like ya mean it 👯
Wk6D1: I had to text my coach mid workout (between bench sets to be exact) to let him know how I was dying 😂 
but seriously, I’m beginning to feel the effects of the the volume and intensity increase. Even so, I still hit all my lifts and they mostly hit smoother than I expected.
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#progress #strongnotskinny #fitness #fitfam  #gymgrind #girlswholift #gymlife #fitlife #livefit  #riseandgrind #gymmotivation #trusttheprocess #aesthetics #bodybuilding #fitnessjourney #bestself #bodybuildingcom #powerlifting #deadlift #squat #bench
Wk6D1: I had to text my coach mid workout (between bench sets to be exact) to let him know how I was dying 😂 but seriously, I’m beginning to feel the effects of the the volume and intensity increase. Even so, I still hit all my lifts and they mostly hit smoother than I expected. . . . #progress  #strongnotskinny  #fitness  #fitfam  #gymgrind  #girlswholift  #gymlife  #fitlife  #livefit  #riseandgrind  #gymmotivation  #trusttheprocess  #aesthetics  #bodybuilding  #fitnessjourney  #bestself  #bodybuildingcom  #powerlifting  #deadlift  #squat  #bench 
Самая счастливая сегодня и всегда это я! Спасибо за такой день рождения мой дорогой @shahutin 😱 Щас будем гелием болтать полночи 🤦🏼‍♀️ #gymaholic#gymgrind#gymgirl#gymfood#gymgear#sexyyyyyy#gymjunkies#gymsession#фитнесмодель#фитнесмания#фитнесмосква#тренинг#тренька#gymaddicts#gymflow100#gymselfies#sexyback#sexypic#sexybra#sportyday#sportychic#sportystyle#sportgirls#sportylife#sexylingerie#sexyasf#sexybbw#sexyart
Самая счастливая сегодня и всегда это я! Спасибо за такой день рождения мой дорогой @shahutin 😱 Щас будем гелием болтать полночи 🤦🏼‍♀️ #gymaholic #gymgrind #gymgirl #gymfood #gymgear #sexyyyyyy #gymjunkies #gymsession #фитнесмодель #фитнесмания #фитнесмосква #тренинг #тренька #gymaddicts #gymflow100 #gymselfies #sexyback #sexypic #sexybra #sportyday #sportychic #sportystyle #sportgirls #sportylife #sexylingerie #sexyasf #sexybbw #sexyart 
#sunday workout!💪🏼💗
TIME TO HIIT IT! This a dumbbell ONLY  workout! (I’m using a 10lb dumbbell here) 12 reps per move, keep the rest time short + complete 4 rounds of this!! SAVE THIS WORKOUT🔥 give it a try the next time you hit the gym!
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ALSO!! The tiny waist plan will be available tomorrow!! It’s so good you’re going to love it!!
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Membership + plans available at infitspiration.com 💗 #sunday #sundaymotivation #sundayworkout #sundayfunday
#sunday  workout!💪🏼💗 TIME TO HIIT IT! This a dumbbell ONLY workout! (I’m using a 10lb dumbbell here) 12 reps per move, keep the rest time short + complete 4 rounds of this!! SAVE THIS WORKOUT🔥 give it a try the next time you hit the gym! . ALSO!! The tiny waist plan will be available tomorrow!! It’s so good you’re going to love it!! . Membership + plans available at infitspiration.com 💗 #sunday  #sundaymotivation  #sundayworkout  #sundayfunday 
Today was a Sumo kind of day. Worked up to 385lbs x 1, 365lbs x 2, 345lbs x 6, ect 💪🏼🔥 . . . 
#Gym #GymRat #GymLife #Gains #Aesthetics #HeavyHitters #Fit #flex #Workout #Motivated #Motivation #Determined #Determination #goals #Training #Athlete #Athletics #strong #Progress #Progression #strength #Grind #GymGrind #Lift #Power #Muscle #swole #Focus #ironaddict #lifestyle
Out here they call me the Asian Johnny Bravo. Rest days are the best days for the beach 🌊  #hathair #huntingtonbeach  #RayBan #musclebeach #fitness #bodybuilding #motivation #fitfam #socal #gymgrind #California #physique #lifeguarding #BaeWatch
When you look in the mirror are you happy with what's looking back at you?  If not change it starting today. #gymgrind #gymgoals #selfmotivation #gym #fitnessguru
Whatcha know about them gym selfies lol #swole #bodybuilding #fitness #sizeupsupplements #stoic #getbig #gymgrind
Definitely an #irontherapy day. Had a great weekend with some good people. Received some interesting info as well...Happy Sunday! Staff duty it is 🙄 🇺🇸 #fatandhappy 
#bulking 
#fluffy
Definitely an #irontherapy  day. Had a great weekend with some good people. Received some interesting info as well...Happy Sunday! Staff duty it is 🙄 🇺🇸 #fatandhappy  #bulking  #fluffy 
Starting this page up to chronicle my personal fitness journey, to track my personal progress, and hopefully help or inspire others along the way. #fitness#progressnotperfection#work#gymgrind
Late post last night. "Hey fitfam" let's be completely HUMBLE, and continue to achieve our personal and fitness goals "You got this"! #FitnessDrive#fitnessmotivation#gym#gymgrind#trusttheprocess#motivation#