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Repost by #classicphysique @jlinden100

Wasn't feeling chest today so did arms for the first time in weeks💪🏼. Weight just under 260 and staying relatively lean, can't complain👊🏼. Supplementation on point thanks to @nutrabio .
#classicphysique#ifbb#armday#nutrabio#withoutcompromise

#bodybuilding #fitspire #fitnessguys #aesthetic #aesthetix #gymguys #bodytransformation #sportbody #sport #bodytransformation #progress #maybeoneday #transformation #spreadtheword #iifym #bodygoals #liveforthis #getmoving #fitnessmodels #fitnesslifestyle #flexibledieting #fitnessmotivation #corestrength #lambdaphysiques
Repost by #classicphysique  @jlinden100 Wasn't feeling chest today so did arms for the first time in weeks💪🏼. Weight just under 260 and staying relatively lean, can't complain👊🏼. Supplementation on point thanks to @nutrabio . #classicphysique #ifbb #armday #nutrabio #withoutcompromise  #bodybuilding  #fitspire  #fitnessguys  #aesthetic  #aesthetix  #gymguys  #bodytransformation  #sportbody  #sport  #bodytransformation  #progress  #maybeoneday  #transformation  #spreadtheword  #iifym  #bodygoals  #liveforthis  #getmoving  #fitnessmodels  #fitnesslifestyle  #flexibledieting  #fitnessmotivation  #corestrength  #lambdaphysiques 
Repost by #classicphysique @jlinden100

Wasn't feeling chest today so did arms for the first time in weeks💪🏼. Weight just under 260 and staying relatively lean, can't complain👊🏼. Supplementation on point thanks to @nutrabio .
#classicphysique#ifbb#armday#nutrabio#withoutcompromise

#bodybuilding #fitspire #fitnessguys #aesthetic #aesthetix #gymguys #bodytransformation #sportbody #sport #bodytransformation #progress #maybeoneday #transformation #spreadtheword #iifym #bodygoals #liveforthis #getmoving #fitnessmodels #fitnesslifestyle #flexibledieting #fitnessmotivation #corestrength #lambdaphysiques
Repost by #classicphysique  @jlinden100 Wasn't feeling chest today so did arms for the first time in weeks💪🏼. Weight just under 260 and staying relatively lean, can't complain👊🏼. Supplementation on point thanks to @nutrabio . #classicphysique #ifbb #armday #nutrabio #withoutcompromise  #bodybuilding  #fitspire  #fitnessguys  #aesthetic  #aesthetix  #gymguys  #bodytransformation  #sportbody  #sport  #bodytransformation  #progress  #maybeoneday  #transformation  #spreadtheword  #iifym  #bodygoals  #liveforthis  #getmoving  #fitnessmodels  #fitnesslifestyle  #flexibledieting  #fitnessmotivation  #corestrength  #lambdaphysiques 
Special thanks and shoutout to @misstaylerrose 💪💪💪💪💪🔥🔥🔥🔥🔥🔥🍑🍑🍑😍😍😍💪SWIPE▶️▶️▶️ #swolefam #swoleoclock
#gainsovereverything #swolefamily
#swolecity #swoleteam6
#gainslife #fitfamnation #fitig #fitpeople #lifter #quadss #gymgirls #gymguys #fitxxx #power #strong #strongandbeautiful #strongandgorgeous #fitandsexy #fitt #fitbum #fitgains #🍑gainz #booty🍑 #gainz🍑 #bootyful #böötyville #gainscity #unitedstatesofgainz
Special thanks and shoutout to @misstaylerrose 💪💪💪💪💪🔥🔥🔥🔥🔥🔥🍑🍑🍑😍😍😍💪SWIPE▶️▶️▶️ #swolefam  #swoleoclock  #gainsovereverything  #swolefamily  #swolecity  #swoleteam6  #gainslife  #fitfamnation  #fitig  #fitpeople  #lifter  #quadss  #gymgirls  #gymguys  #fitxxx  #power  #strong  #strongandbeautiful  #strongandgorgeous  #fitandsexy  #fitt  #fitbum  #fitgains  #🍑gainz #booty 🍑 #gainz 🍑 #bootyful  #böötyville  #gainscity  #unitedstatesofgainz 
There's burning passion in each one of us! It's up to you to ignite that 🔥🔥🔥🔥🔥
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#Alphalete #Beseen #Fitness #FitnessModel #Dreamchasing #girlswholift #Inspire #Ghost #Ghostlifestyle #MotivatedByGreatness #passion #MBG #LVFT #workout #Gym #Transformation #Train#gymguys #Gymshark #Ripped #Aesthetics #Athlete#Dedication #like4like #hardwork #flex #GetFit #Guyswholift #Physique #Legacy
The time is now to make a commitment to yourself and start leaving your legacy! -
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@colton_wergin aka "steve cook jr" rocking our white scoop bottom T
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Link in bio🔥
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#Alphalete #Beseen #Fitness #FitnessModel #Dreamchasing #guyswholift #Inspire #Ghost #Ghostlifestyle #MotivatedByGreatness #fitgirls #MBG #LVFT #workout #Gym #Transformation #Train#gymguys #Gymshark #Ripped #Aesthetics #Athlete#Dedication #like4like #hardwork #flex #GetFit #GymLife #Physique #Legacy
The time is now to make a commitment to yourself and start leaving your legacy! - - @colton_wergin aka "steve cook jr" rocking our white scoop bottom T - Link in bio🔥 - - - - - #Alphalete  #Beseen  #Fitness  #FitnessModel  #Dreamchasing  #guyswholift  #Inspire  #Ghost  #Ghostlifestyle  #MotivatedByGreatness  #fitgirls  #MBG  #LVFT  #workout  #Gym  #Transformation  #Train #gymguys  #Gymshark  #Ripped  #Aesthetics  #Athlete #Dedication  #like4like  #hardwork  #flex  #GetFit  #GymLife  #Physique  #Legacy 
Arms n shoulders this morning.....slowly seeing some definition👑💪🏽 #stronggirls #gymlife #armsworkout #shoulderworkout #gains #bodybuildingcom #bodybuildinglife #gainsville #gymmotivation #gymtime #gymguys #gymgirls #ladiesthatlift #fitfam #fitfuk
Make your perfect body with my awesome training program!
Get in now personally for you! 
Link in my bio! Check and go gym🔥
#bodybuilding #fitness #motivation #trainhard #pumping #gym #workout #flexshow #flexing #muscle #bigarms #aesthetic #gymmotivation #perfectbody #youngmuscle #workoutplan #nutrition #awesomemuscles #gymguys #monster #handsomeboy #training #musclevideos #muscleman
One way to achieve your goals and get everything you want! Focus! @myproteinau @myproteinuk @youtube @echt_apparel  #gym #fit #fitness #youtube #like #watch #follow #subscribe #gymshark #youtube #videooftheday #vlogging #vlogs #fitnessvideo #fitnessvlog #gymvlog #gymvideo #gymfreak #gymjunkie #gymrat #rangafitness #instagood #awesome #gymguys #datshreddinglife #abs #fitguys #myprotein #photooftheday #echt
Flashback to last weekend when I was in Sitges with it’s preferable climate.
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#sitges #gymking #gymgear #athlesiure #influencer #streetstyle 
#sportswear #beard #beardedmen #menofinstagram #alpha #holiday #flashbackfriday #fitguys #fitness #hotguys #gymguys #fitlads #freshcut  #mensbarbering #sunglasses #rolex
Yes m Iron lover..coz irons can change ur life ..so never give up..respect ur body ..motivate ur self ..never give up.. gym boy  #iron #gymshark #gymguys #motivationalspeaker #motivate #fitness #fitnessmotivation #fitnessmodel #body @instagrambodybuilding @kaigreene @jaycutler @sandrabritton_ifbbpro
Weigh ins arent in my control but the pumps are. 💪💪
Weigh ins arent in my control but the pumps are. 💪💪
• / RUN OF THE MIL PT 2 \ • 🐻

Big thanks to @rickski_ from @runofthemilfitness for taking us through a gruelling Ankorr program early this week! Harnessed up for bear crawls, added resistance made for a pretty big challenge! 
41 degrees in Adelaide today... Stay hydrated, stay cool and stay safe today kids! ☀️💦
• / RUN OF THE MIL PT 2 \ • 🐻 Big thanks to @rickski_ from @runofthemilfitness for taking us through a gruelling Ankorr program early this week! Harnessed up for bear crawls, added resistance made for a pretty big challenge! 41 degrees in Adelaide today... Stay hydrated, stay cool and stay safe today kids! ☀️💦
Total black. 01/03 🤤💕
Total black. 01/03 🤤💕
Total black. 02/03 🤤💕
Total black. 02/03 🤤💕
Total black. 03/03 🤤💕
Total black. 03/03 🤤💕
Never sacrifice form and proper contraction, for heavy weight. Ok maybe sometimes lol. But ive really been focusing on that tbh. The heavier u go the more muscles u recruit to move the weight. #gym #gymtips #gymshark #gymguys #gymgirls #fitnesslifestyle #fitnesslife #fitguy #fitgirl #fitness #fit #fitfam #fitspo #bodybuildingnation #ifbb #evogen #pumpchasers #BACKDAY #lats #weightloss #bulking #fitnessmodel #fitfreak #24hourfitness
I thought a piece of wood through the thumb was going to be the low point of my day.....turns out.....forgetting to pack my gym shorts is. Taking a bunch of L's today. 
#Fail #SweatpantSwag #ForgotMyShorts #GymFail #HavingAGreatDay #ShoulderDay #Shoulders #ShoulderPress #ShoulderWorkout #GuysWhoLift #Sweatpants #AnytimeFitness #KeepPushing #WeightLifting #Dumbbells #GymPic #GymSelfie #Selfie #Swolfie #FitnessLifestyle #Fitness #FitFam #GymFam #FitLife #GymLife #FitGuys #GymGuys
I thought a piece of wood through the thumb was going to be the low point of my day.....turns out.....forgetting to pack my gym shorts is. Taking a bunch of L's today. #Fail  #SweatpantSwag  #ForgotMyShorts  #GymFail  #HavingAGreatDay  #ShoulderDay  #Shoulders  #ShoulderPress  #ShoulderWorkout  #GuysWhoLift  #Sweatpants  #AnytimeFitness  #KeepPushing  #WeightLifting  #Dumbbells  #GymPic  #GymSelfie  #Selfie  #Swolfie  #FitnessLifestyle  #Fitness  #FitFam  #GymFam  #FitLife  #GymLife  #FitGuys  #GymGuys 
The confidence you learn in the gym is so important.

You learn about trusting and believing in yourself and what you can do

As well as building relationships that  are focused on improvement and commitment
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#workoutmotivation #workoutinspiration #washington #washingtonstate #seattle #redmond #kirkland #bellevue #workout #inspirationalquotes #fitnessfreaks #fitnessguru #motivationalquotes #gymmotivation #gyminspiration #healthylifestyle #healthymom #gymguys #gymguy #gymgirl #gymgirls #fitnessguy #fitnessgirl #inspiration #personaltrainers #personaltrainer #personalfitness #healthyquotes #gymmemes #gymlife
The confidence you learn in the gym is so important. You learn about trusting and believing in yourself and what you can do As well as building relationships that are focused on improvement and commitment . . . #workoutmotivation  #workoutinspiration  #washington  #washingtonstate  #seattle  #redmond  #kirkland  #bellevue  #workout  #inspirationalquotes  #fitnessfreaks  #fitnessguru  #motivationalquotes  #gymmotivation  #gyminspiration  #healthylifestyle  #healthymom  #gymguys  #gymguy  #gymgirl  #gymgirls  #fitnessguy  #fitnessgirl  #inspiration  #personaltrainers  #personaltrainer  #personalfitness  #healthyquotes  #gymmemes  #gymlife 
From #LONDON! Share & follow us:
@okonunderwear 🚴🏻‍♀️🇬🇧🏇🏻
The #athletic stylish #British mens brand
@lewishamilton 
@iamnaomicampbell 
@katemossagency 
@anthony_joshua 
@adele 
@princeharryofengland 
@viviennewestwood 
@victoriabeckham 
@davidbeckham 
@instagram
From #LONDON ! Share & follow us: @okonunderwear 🚴🏻‍♀️🇬🇧🏇🏻 The #athletic  stylish #British  mens brand @lewishamilton @iamnaomicampbell @katemossagency @anthony_joshua @adele @princeharryofengland @viviennewestwood @victoriabeckham @davidbeckham @instagram
Day off & another duvet day recuperating ...(and being vain 🤣😉😝) ...gotta rest as & when ya can between shifts 👌 
Looking forward to February & a change of career. Scary after 11 years in the same field but excited too . 2018 is looking good just gotta shake this dam flu 👌👊 #2018 #goals #positivevibes #rest #workhard #believe #stayfocused #gymlifestyle  #gymlife  #gymaddict  #respecttheprocess  ##24hourfitness #biceps #doitforyou #doit4u #gymguys #fitnessfamily #fitfam #weights #gym #gymmotivation  #gymlifestyle #pump #pumped #aesthetics #feelingamazing #instafitness #trainhard #muscle #feelingamazing #guns
Day off & another duvet day recuperating ...(and being vain 🤣😉😝) ...gotta rest as & when ya can between shifts 👌 Looking forward to February & a change of career. Scary after 11 years in the same field but excited too . 2018 is looking good just gotta shake this dam flu 👌👊 #2018  #goals  #positivevibes  #rest  #workhard  #believe  #stayfocused  #gymlifestyle  #gymlife  #gymaddict  #respecttheprocess  ##24hourfitness  #biceps  #doitforyou  #doit4u  #gymguys  #fitnessfamily  #fitfam  #weights  #gym  #gymmotivation  #gymlifestyle  #pump  #pumped  #aesthetics  #feelingamazing  #instafitness  #trainhard  #muscle  #feelingamazing  #guns 
When you train with us, you will go through a very specific progression that builds a solid foundation for getting strong later on. One of those is the “split stance unit”. Our whole goal here is to create instability and then regain it by engaging the correct muscles or patterns. I like this one. It’s very easy to create the instability with the step-back and easy to feel everything sync up when you perform the lift. Give it a try and comment on how you felt! Try 15-30 reps per direction. ***** #movementmechanics #functionaltraining #sanmarcos #cablelift #getstrong #kettlebellsport #fitness #sandiego #carlsbad #motivation #exercise #exercisemotivation #selfmadetrainingfacility #movementimprovement #instafitness #instagram #instadaily #gymguys #strength #kb #fms #bodybuilding #powerlifting #vista #beachfit #gymfam #smtf #trainsmart
When you train with us, you will go through a very specific progression that builds a solid foundation for getting strong later on. One of those is the “split stance unit”. Our whole goal here is to create instability and then regain it by engaging the correct muscles or patterns. I like this one. It’s very easy to create the instability with the step-back and easy to feel everything sync up when you perform the lift. Give it a try and comment on how you felt! Try 15-30 reps per direction. ***** #movementmechanics  #functionaltraining  #sanmarcos  #cablelift  #getstrong  #kettlebellsport  #fitness  #sandiego  #carlsbad  #motivation  #exercise  #exercisemotivation  #selfmadetrainingfacility  #movementimprovement  #instafitness  #instagram  #instadaily  #gymguys  #strength  #kb  #fms  #bodybuilding  #powerlifting  #vista  #beachfit  #gymfam  #smtf  #trainsmart 
@enricoopedro hitting up the gym today in his Supreme Labs tank top. Have you trained today? #fitfamuk #ukfitfam #athlete
The key takeaway here is not that you should take steroids, but that things you can do to naturally raise your testosterone levels are unlikely to affect your muscle growth
Follow me @ruhil_insta_fitness for daily updates to stay healthy lifestyle
#yoga #yogabenefits #cobrastretch #testosterone #testosteronelevelsarehigh #helps #musclebuilding #musclemass #menfitness #fitnesslevelup #missionindiafit #gurumannfitness #gurumann #rohitkhatrifitness #sapnavyaspatel #sapnavyas #fitindian #fitnessfreak #healthylifestyle #staystrong #stayfocused #stayfit #stayhealthy #gymguys #healthandfitness
The key takeaway here is not that you should take steroids, but that things you can do to naturally raise your testosterone levels are unlikely to affect your muscle growth Follow me @ruhil_insta_fitness for daily updates to stay healthy lifestyle #yoga  #yogabenefits  #cobrastretch  #testosterone  #testosteronelevelsarehigh  #helps  #musclebuilding  #musclemass  #menfitness  #fitnesslevelup  #missionindiafit  #gurumannfitness  #gurumann  #rohitkhatrifitness  #sapnavyaspatel  #sapnavyas  #fitindian  #fitnessfreak  #healthylifestyle  #staystrong  #stayfocused  #stayfit  #stayhealthy  #gymguys  #healthandfitness 
If you don’t have butt sweat then you’re not working hard enough 😂 Thanks to @echt_apparel Though for making me look good even with butt sweat 😂 @myproteinau @myproteinuk @youtube @echt_apparel  #gym #fit #fitness #youtube #like #watch #follow #subscribe #gymshark #youtube #videooftheday #vlogging #vlogs #fitnessvideo #fitnessvlog #gymvlog #gymvideo #gymfreak #gymjunkie #gymrat #rangafitness #instagood #awesome #gymguys #datshreddinglife #abs #fitguys #myprotein #photooftheday #echt
If you don’t have butt sweat then you’re not working hard enough 😂 Thanks to @echt_apparel Though for making me look good even with butt sweat 😂 @myproteinau @myproteinuk @youtube @echt_apparel #gym  #fit  #fitness  #youtube  #like  #watch  #follow  #subscribe  #gymshark  #youtube  #videooftheday  #vlogging  #vlogs  #fitnessvideo  #fitnessvlog  #gymvlog  #gymvideo  #gymfreak  #gymjunkie  #gymrat  #rangafitness  #instagood  #awesome  #gymguys  #datshreddinglife  #abs  #fitguys  #myprotein  #photooftheday  #echt 
First leg day in Performance and it was pretty good. Lot of new equipment to get used to but definitely feeling it already. Hack squats kicked my butt. 😰

#LegDay #HumpDay #HackSquat #LegPress #Glutes #Quads #MyQuadsAreOnFire #Legs #LegWorkout #PerformanceHealthAndFitness #PerformanceGym #WeightLifting #GuysWhoLift #Squats #BootyBuilder #ThunderThighs #FitnessLifestyle #Fitness #GymPic #FitFam #GymFam #FitLife #GymLife #FitGuys #GymGuys
3 years ago today, the world lost a legend. A person who motivated millions around the globe. Sad that @gregplitt is gone but his legacy will last forever. Thank you for all the values youve taught me and the endless motivation youve provided me with, inside and outside the gym. Ill be forever grateful for it. R.I.P.
3 years ago today, the world lost a legend. A person who motivated millions around the globe. Sad that @gregplitt is gone but his legacy will last forever. Thank you for all the values youve taught me and the endless motivation youve provided me with, inside and outside the gym. Ill be forever grateful for it. R.I.P.
I have never trained with this much focus or intensity in my life. Even back preparing for my fights in my MMA days. "I command you to grow" #ctfletcher #motivation #quotestoliveby #gymquote #trainhard #bodybuildinglifestyle #chestworkout #intense #gymguys #gymguy #workoutvideo #workoutvideos #bosssupplements #bossbarrie #fusionmuscle #biggerstrongerfaster #2018 #2018goals #💪💪 #guyswithtattoos #zyzzlegacy #ifbb #physique
@vinaymalkani already making some serious gains in this offseason, after his first place and overall win at his last show we are about to do even more this next season!

#keepmotivated #staymotivated #12weektransformation #bodybuilding #fitspire #fitnessguys #aesthetic #12weekprogress #aesthetix #gymguys #bodytransformation #sportbody #sport #bodytransformation #progress #maybeoneday #transformation #spreadtheword #iifym #bodygoals #gohard #liveforthis #getmoving #fitnessmodels #fitnesslifestyle #flexibledieting #fitnessmotivation #corestrength #lambdaphysiques #LPC
@vinaymalkani already making some serious gains in this offseason, after his first place and overall win at his last show we are about to do even more this next season! #keepmotivated  #staymotivated  #12weektransformation  #bodybuilding  #fitspire  #fitnessguys  #aesthetic  #12weekprogress  #aesthetix  #gymguys  #bodytransformation  #sportbody  #sport  #bodytransformation  #progress  #maybeoneday  #transformation  #spreadtheword  #iifym  #bodygoals  #gohard  #liveforthis  #getmoving  #fitnessmodels  #fitnesslifestyle  #flexibledieting  #fitnessmotivation  #corestrength  #lambdaphysiques  #LPC 
@vinaymalkani already making some serious gains in this offseason, after his first place and overall win at his last show we are about to do even more this next season!

#keepmotivated #staymotivated #12weektransformation #bodybuilding #fitspire #fitnessguys #aesthetic #12weekprogress #aesthetix #gymguys #bodytransformation #sportbody #sport #bodytransformation #progress #maybeoneday #transformation #spreadtheword #iifym #bodygoals #gohard #liveforthis #getmoving #fitnessmodels #fitnesslifestyle #flexibledieting #fitnessmotivation #corestrength #lambdaphysiques #LPC
@vinaymalkani already making some serious gains in this offseason, after his first place and overall win at his last show we are about to do even more this next season! #keepmotivated  #staymotivated  #12weektransformation  #bodybuilding  #fitspire  #fitnessguys  #aesthetic  #12weekprogress  #aesthetix  #gymguys  #bodytransformation  #sportbody  #sport  #bodytransformation  #progress  #maybeoneday  #transformation  #spreadtheword  #iifym  #bodygoals  #gohard  #liveforthis  #getmoving  #fitnessmodels  #fitnesslifestyle  #flexibledieting  #fitnessmotivation  #corestrength  #lambdaphysiques  #LPC 
Tuesday ☆LEGS☆ •Leg Extensions | 3/10/150⬆️
•Leg Press | 3/8/360⬆️
•Reverse Hack Squat | 1/8/180 ⬆️, 1/8/230⬆️, 1/8/270✔
•Smith Machine Front Squats | 1/10/50⬆️, 2/10/70✔
•Standing Leg Curls | 3/10/35⬆️ Notes☆Add One Hamsting Excersise
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•#fitfam #fitspo #fitnation #fitfreaks #FitLife #fitguys #fitgirls #fitness #gymrat #gym #gymshark #gymguys #guyswholift #gymgirls #girlswholift #gymfashion #hiitworkout #instafit #24HourFitness #LAFitness #Equinox #workout #WatchOut #Physique #progress #motivation #MustacheAndMuscle
Tuesday ☆LEGS☆ •Leg Extensions | 3/10/150⬆️ •Leg Press | 3/8/360⬆️ •Reverse Hack Squat | 1/8/180 ⬆️, 1/8/230⬆️, 1/8/270✔ •Smith Machine Front Squats | 1/10/50⬆️, 2/10/70✔ •Standing Leg Curls | 3/10/35⬆️ Notes☆Add One Hamsting Excersise • • • • • • • • •#fitfam  #fitspo  #fitnation  #fitfreaks  #FitLife  #fitguys  #fitgirls  #fitness  #gymrat  #gym  #gymshark  #gymguys  #guyswholift  #gymgirls  #girlswholift  #gymfashion  #hiitworkout  #instafit  #24HourFitness  #LAFitness  #Equinox  #workout  #WatchOut  #Physique  #progress  #motivation  #MustacheAndMuscle 
life’s about  progress and learning from your mistakes and the things you struggle with to perfect! It’s something you do for you and not for others to make your life better and more! Hang lose y’all! 🤙 #fitlife #fitness #fitlifestyle #outdoorguy #amazingpeople #redneck #redneckman #redneckmen #activelife #activelifestyle #motivation #gymotivation #single #singlelife #gymguys #selfielife #selfielove #utahmen #outdoorsman23 #utahphotographer#thisisme #livelifetothefullest
life’s about progress and learning from your mistakes and the things you struggle with to perfect! It’s something you do for you and not for others to make your life better and more! Hang lose y’all! 🤙 #fitlife  #fitness  #fitlifestyle  #outdoorguy  #amazingpeople  #redneck  #redneckman  #redneckmen  #activelife  #activelifestyle  #motivation  #gymotivation  #single  #singlelife  #gymguys  #selfielife  #selfielove  #utahmen  #outdoorsman23  #utahphotographer #thisisme  #livelifetothefullest 
Me being me!🤙 life’s about  progress and learning from your mistakes and the things you struggle with to perfect! It’s something you do for you and not for others to make your life better and more! Hang lose y’all! 🤙 #fitlife #fitness #fitlifestyle #outdoorguy #amazingpeople #redneck #redneckman #redneckmen #activelife #activelifestyle #motivation #gymotivation #single #singlelife #gymguys #selfielife #selfielove #utahmen #outdoorsman23 #utahphotographer#thisisme #livelifetothefullest
Me being me!🤙 life’s about progress and learning from your mistakes and the things you struggle with to perfect! It’s something you do for you and not for others to make your life better and more! Hang lose y’all! 🤙 #fitlife  #fitness  #fitlifestyle  #outdoorguy  #amazingpeople  #redneck  #redneckman  #redneckmen  #activelife  #activelifestyle  #motivation  #gymotivation  #single  #singlelife  #gymguys  #selfielife  #selfielove  #utahmen  #outdoorsman23  #utahphotographer #thisisme  #livelifetothefullest 
Our running shoes have magic in them. The power to transform a bad day into good day; frustration into speed; self-doubt into confidence; butter chicken into muscle💪🏻💪🏻💪🏻
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My new Adidas Alpha Bounce shoes....new addition in Gym Kit😍😍😍
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#gym #runningshoes #gymguys #adidasalphabounce #newshoes #motivation #pushharder #nopainnogain #gymlife #fitness #cycling #bcn #aesthetics #bodybuilding #sportlife #fashion #fitnessjourney #fit #gains #hardbody #motivation #outfit #physicue #transformation #body #lifestyle #adidas #adidasshoes
Our running shoes have magic in them. The power to transform a bad day into good day; frustration into speed; self-doubt into confidence; butter chicken into muscle💪🏻💪🏻💪🏻 - My new Adidas Alpha Bounce shoes....new addition in Gym Kit😍😍😍 - #gym  #runningshoes  #gymguys  #adidasalphabounce  #newshoes  #motivation  #pushharder  #nopainnogain  #gymlife  #fitness  #cycling  #bcn  #aesthetics  #bodybuilding  #sportlife  #fashion  #fitnessjourney  #fit  #gains  #hardbody  #motivation  #outfit  #physicue  #transformation  #body  #lifestyle  #adidas  #adidasshoes 
life’s about  progress and learning from your mistakes and the things you struggle with to perfect! It’s something you do for you and not for others to make your life better and more! Hang lose y’all! 🤙 #fitlife #fitness #fitlifestyle #outdoorguy #amazingpeople #redneck #redneckman #redneckmen #activelife #activelifestyle #motivation #gymotivation #single #singlelife #gymguys #selfielife #selfielove #utahmen #outdoorsman23 #utahphotographer#thisisme #livelifetothefullest
life’s about progress and learning from your mistakes and the things you struggle with to perfect! It’s something you do for you and not for others to make your life better and more! Hang lose y’all! 🤙 #fitlife  #fitness  #fitlifestyle  #outdoorguy  #amazingpeople  #redneck  #redneckman  #redneckmen  #activelife  #activelifestyle  #motivation  #gymotivation  #single  #singlelife  #gymguys  #selfielife  #selfielove  #utahmen  #outdoorsman23  #utahphotographer #thisisme  #livelifetothefullest 
‘If I was someone else, would this all just fall apart’
Smashed Gym earlier today only got 2.9kg to regain from being sick. Ripper of a day kicking off the Airports today.... it’s growing so quickly.
‘If I was someone else, would this all just fall apart’ Smashed Gym earlier today only got 2.9kg to regain from being sick. Ripper of a day kicking off the Airports today.... it’s growing so quickly.
Hej,
Vi bjuder in dig att komma å träffa Dr. Priya och Dr. Chanthiran som ger information om fördelarna och vikten av meditation. När du har lärt dig metoderna kommer du kunna:
Minska stress och oro 
Öka sin prestationsförmåga 
Påverka din inlärningsfärmåga 
Få koncentration förbättring 
Läka dig själv, Nå sina mål lättare.

De 7 chakrana är överlevnad, sexualitet, kraft, kärlek, kommunikation, intuition och spirituell.
En möjlighet att göra det omöjliga möjligt!
Varmt välkomna.
#yoga#medition#life#love#embitious#nordicwellness#school#lärare#läkare#company#gymboy#gymguys#spa#wellnessfitness#instagram#göteborg#stockholm#malmö#friends#training
Hej, Vi bjuder in dig att komma å träffa Dr. Priya och Dr. Chanthiran som ger information om fördelarna och vikten av meditation. När du har lärt dig metoderna kommer du kunna: Minska stress och oro Öka sin prestationsförmåga Påverka din inlärningsfärmåga Få koncentration förbättring Läka dig själv, Nå sina mål lättare. De 7 chakrana är överlevnad, sexualitet, kraft, kärlek, kommunikation, intuition och spirituell. En möjlighet att göra det omöjliga möjligt! Varmt välkomna. #yoga #medition #life #love #embitious #nordicwellness #school #lärare #läkare #company #gymboy #gymguys #spa #wellnessfitness #instagram #göteborg #stockholm #malmö #friends #training 
#workoutwednesday with Frog Jump, a move from our SH1FT workout AN1MAL 🐸 🦍 🦀 How high can you jump? 👆#sh1ft #hiit
Happy Birthday to this guy.  Happy 40th big guy, my brother from another mother and great friend.  And yes I was a genie in a bottle baby.
#birthday#40thbirthday#muscle#musclebear#gymguys#hunk#scruff#bears#physiquecompetitor#gay#gaysmile#gsyhandsome#gaybear#gayscruff#wiltonmanor#gayhunk#gymrat#instahomos#instascruff#singlegay#npc#gayhallowen#gaygenie#abcheck#sixpack#fitfreak
Happy & healthy!
Happy & healthy!
💥💥 MY 2 CENTS ON MACRO/CALORIE TRACKING AND WHY ITS CRUCIAL IN REACHING YOUR GOAL💥💥➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ I totally understand that not everyone has their fitness as their main priority. However, I dont know one person who does not aim to look good physically and feel great and healthy on the inside as well. We set far fetched, often unrealistic goals, in regards to having an amazing body but when it comes to execution, most people struggle with getting their nutrition on point and alot of people straight up consider the nutrition part as "too much work" or a "chore". .
Lets talk some reasons why someone should track their macronutrients (macros) or even calorie intake: ➕ You monitor/realize how much food you actually eat and become mindful in the process
. ➕ You realize how much food you should be eating to reach your goals, given that the training is in check. Most of us think that if you eat "clean foods", we are set to reach our goals. Truth be told, this is only part of the equation. Knowing the exact amounts will only fast track the progress. ➕ You learn profiles of different food you intake on a daily basis. ➕ You become aware of the portion sizes. This is a very important skill to have in my opinion as it teaches you to make better choices in social settings and staying true towards your goal while having a good time with friends and family. ➕ Lastly, tracking macros (over calories) will lead to more accuracy. Food labels have rounded numbers when it comes to the calories printed on the nutrition facts where as the macro numbers wont be rounded.

If you made it to this point, Im giving you a virtual high five and you're awesome 👍🙏 Have a great evening and bless up! 😊
💥💥 MY 2 CENTS ON MACRO/CALORIE TRACKING AND WHY ITS CRUCIAL IN REACHING YOUR GOAL💥💥➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ I totally understand that not everyone has their fitness as their main priority. However, I dont know one person who does not aim to look good physically and feel great and healthy on the inside as well. We set far fetched, often unrealistic goals, in regards to having an amazing body but when it comes to execution, most people struggle with getting their nutrition on point and alot of people straight up consider the nutrition part as "too much work" or a "chore". . Lets talk some reasons why someone should track their macronutrients (macros) or even calorie intake: ➕ You monitor/realize how much food you actually eat and become mindful in the process . ➕ You realize how much food you should be eating to reach your goals, given that the training is in check. Most of us think that if you eat "clean foods", we are set to reach our goals. Truth be told, this is only part of the equation. Knowing the exact amounts will only fast track the progress. ➕ You learn profiles of different food you intake on a daily basis. ➕ You become aware of the portion sizes. This is a very important skill to have in my opinion as it teaches you to make better choices in social settings and staying true towards your goal while having a good time with friends and family. ➕ Lastly, tracking macros (over calories) will lead to more accuracy. Food labels have rounded numbers when it comes to the calories printed on the nutrition facts where as the macro numbers wont be rounded. If you made it to this point, Im giving you a virtual high five and you're awesome 👍🙏 Have a great evening and bless up! 😊