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Chang your thoughts and you will change your world #workout #gymholic #hardworkout #bodyunderconstruction
It's time to go off starting the week off right staying focus on my goals getting up in the AM -LEGS & ABS FEELING IT A KILLA WORKOUT THEN🏃CARDIO! Doing light weights and high reps in building endurance and strength! Intense workout heart❤️beat was racing! Beasting it out there is #NOEXCUSES! Burned 🔥 calories, I'm keeping focus trying to reach my goals thanks to @curvyfitandfab! Beastmode time! I'm feeling the pain but it feels good!💪👊#fitness #fit #muscles #motivated #Beastmode #eatclean #exercise #chicago #weightlifting #strong #donotgiveup #bullsfan #transformation #trainhard #cleaneating #gymholic #progress #fitnessfreak #repost #chicagobulls #bearsfan #nostoppingme  #ignation #igfitness #weightlose #bearnation #gocubs #worldseries #picplaypost
It's time to go off starting the week off right staying focus on my goals getting up in the AM -LEGS & ABS FEELING IT A KILLA WORKOUT THEN🏃CARDIO! Doing light weights and high reps in building endurance and strength! Intense workout heart❤️beat was racing! Beasting it out there is #NOEXCUSES ! Burned 🔥 calories, I'm keeping focus trying to reach my goals thanks to @curvyfitandfab! Beastmode time! I'm feeling the pain but it feels good!💪👊#fitness  #fit  #muscles  #motivated  #Beastmode  #eatclean  #exercise  #chicago  #weightlifting  #strong  #donotgiveup  #bullsfan  #transformation  #trainhard  #cleaneating  #gymholic  #progress  #fitnessfreak  #repost  #chicagobulls  #bearsfan  #nostoppingme  #ignation  #igfitness  #weightlose  #bearnation  #gocubs  #worldseries  #picplaypost 
Pre meal before gym...green beans with green vegetable and 1egg white...#gymholic#gymdiet
Pre meal before gym...green beans with green vegetable and 1egg white...#gymholic #gymdiet 
#insta #instagram #instapic #body #bodybuilding #bodypositive #gym #gymholic #bicepworkout #v_shape #motivation #workoutmotivation #workout #loveyourbody #love #cat #like #follow⤵

@ikamalsandhu 
@dominate.athletes 
@bodygymjdp 
@bodybuilding.gram 
@body_engineers13
No matter how many mistakes you make or how slow you progress, you are still way ahead of everyone who isn’t trying! 💪🏼 #hypeitup
No matter how many mistakes you make or how slow you progress, you are still way ahead of everyone who isn’t trying! 💪🏼 #hypeitup 
Tym razem białka nie zapomniałam, więc nie martwię się o przyrosty 😑 Do tego "najlepsza chemia jaką widział sanepid" J.K. #omlet #omlette #breakfast #peanutbutter #peanuts #cleaneating #cleanfood #cleandiet #dieta #healthyfood #healthyeating #healthydiet #fit #fitness #fitdiet #fitfood #fitgirl #gymgirl #gymlife #gymlifestyle #gymholic #gymlover #shelifts #shecooks #foodporn #instafood
Laughing Buddha.😆
🍂____🌱_____🐃 ///////////////////////////////////////
Follow: @gurjeet_singh_designs
🙏📺🎥🎬📹📷📱💻📼🔌
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#Director #2k17 #PhotoShoot #bodybulding #GraphicsDesign #random #PhotoRetouching #Portrait #AlbumCoverdesign  #albumcover #muscle  #gymholic #gym  #Photoshop #Hd  #lightroom #worklife  #owner #designer #cannon6d #director #cameras #creative #photography #Photoshop #media #laughingbuddha #peace #
Laughing Buddha.😆 🍂____🌱_____🐃 /////////////////////////////////////// Follow: @gurjeet_singh_designs 🙏📺🎥🎬📹📷📱💻📼🔌 /////////////////////////////////////// #Director  #2k17  #PhotoShoot  #bodybulding  #GraphicsDesign  #random  #PhotoRetouching  #Portrait  #AlbumCoverdesign  #albumcover  #muscle  #gymholic  #gym  #Photoshop  #Hd  #lightroom  #worklife  #owner  #designer  #cannon6d  #director  #cameras  #creative  #photography  #Photoshop  #media  #laughingbuddha  #peace  #
#” You’ve only got three choices in life…give up, give in, or give it all you’ve got… ”..#Gymholic ..😎😎😎💪💪💪💪
#” You’ve only got three choices in life…give up, give in, or give it all you’ve got… ”..#Gymholic  ..😎😎😎💪💪💪💪
a great finisher with @wengwengisweng starts with a 3mins high speed run and put it between each set
climbers x 30sec
push up x 30sec
plank x 1mins30sec
burpees x 10reps
💪💪💪
#fitness #fitnessmotivation #fit #motivation #workout #workoutwithclark #workoutmode #workoutmotivation #gym #gymholic #nopainnogain #noexcuses #neverstopme #trainingday #hardwork #traininghard  #personaltrainer #personaltraining #finisher
When it starts to hurt, thats when the set starts. Achieving gym Goals, feeling the difference, falling in love everyday with myself and obviously my baby @sushi221096 too she loves much more than i deserve thats the second reason too😍😜. But waking up like this feeling u are achieving the goals mkes ur ecstacy double. 
#gym #gymmotivation #achievements #protien #vitamins #perfect #diet #healthydiet #instagram #instalove #gymholic #gymislife #love #respect #helpinghand #my #love #igers #iphone #stayhealthy #have #healthylifestyle #healthylife #peace
INSTA PIC: #120
When it starts to hurt, thats when the set starts. Achieving gym Goals, feeling the difference, falling in love everyday with myself and obviously my baby @sushi221096 too she loves much more than i deserve thats the second reason too😍😜. But waking up like this feeling u are achieving the goals mkes ur ecstacy double. #gym  #gymmotivation  #achievements  #protien  #vitamins  #perfect  #diet  #healthydiet  #instagram  #instalove  #gymholic  #gymislife  #love  #respect  #helpinghand  #my  #love  #igers  #iphone  #stayhealthy  #have  #healthylifestyle  #healthylife  #peace  INSTA PIC: #120 
New rule of life:- Now onwards only those people were remembered those who remembering me.#l #fitness #fitnessgoals #gymaddict #bodybuildingmotivation #mirrorselfie #bestfilter #picoftheday #loveme #lovemyself #beyourselfalways #evening #gymdresscode #gymholic
Gym time...@princenarula @gs_fitnes#hustle #hashtagde #gymholic #gym #panjab the ser #squadrann
O desafio foi lançado. Estava em um off caprichado e sem tantas preocupações, pois meus campeonatos seriam apenas ano que vem, mas meu coach @hernanefreirejr.coach.pro, me desafiou, me propondo uma preparação de apenas 15 dias.
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Uma preparação geralmente inicia com 3 a 4 meses antes de um campeonato e uma preparação com menos de um mês seria um tanto quanto desafiadora.
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A princípio titubeei e achei uma loucura, mas ele foi me convencendo e dizendo que era possível. E eu tenho uma coisa com desafios..... eles mexem comigo!  Eles me provocam, me tiram o sono! Foi então que confiei no trabalho dele e aceitei! O desafio seria perder no mínimo 6kgs em 15 dias. Estava com muita retenção, algumas gorduras localizadas e celulite 😲😲
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E assim, segui tudo que me foi passado, como um mantra, dia após dia.... Não saí da dieta nem uma vez sequer nesses 15 dias. Treinei pesado e fiz até mais de 2 cardios por dia (um grande desafio para quem treina, estuda e trabalha), tive meu carboidrato zerado e uma série de restrições bruscas. Em muitos momentos chorei, pedindo forças á Deus para continuar na batalha, pois o cansaço era tremendo e ainda sim tinha que conciliar com as outras tarefas diárias e tb dezenas de problemas psicológicos com meus familiares, que não me aceitam como Bodybuilder. A questão financeira tb foi bastante difícil. Sempre pedia forças á Deus, mas nunca fardos menores. Essa preparação foi a mais difícil que segui até hoje e chegar da forma como cheguei naquele palco é uma vitória gigantesca.
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O que foi mais incrível é que quanto mais eu queria que tudo desse certo, mais "milagres" aconteciam. Surgiram uma dezena de abençoados que me ajudavam,  repentinamente 😲😲 E foi assim que tudo foi acontecendo até dar certo 😊😊. Deus, apesar de seu silêncio, nunca abandona seus filhos.
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Presto aqui então, meus mais sinceros agradecimentos ao meu coach @hernanefreirejr.coach.pro, que segurou em minha mão e confiou em mim, quando  nem eu confiava tanto. Ele teve certeza que eu conseguiria, enquanto eu mesma duvidava.
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Quando vcs quiserem muito algo, façam com amor e paixão, que Deus e o universo tratarão de te dar aquela mãozinha extra, que vc tanto precisa 😉😉
O desafio foi lançado. Estava em um off caprichado e sem tantas preocupações, pois meus campeonatos seriam apenas ano que vem, mas meu coach @hernanefreirejr.coach.pro, me desafiou, me propondo uma preparação de apenas 15 dias. . Uma preparação geralmente inicia com 3 a 4 meses antes de um campeonato e uma preparação com menos de um mês seria um tanto quanto desafiadora. . A princípio titubeei e achei uma loucura, mas ele foi me convencendo e dizendo que era possível. E eu tenho uma coisa com desafios..... eles mexem comigo! Eles me provocam, me tiram o sono! Foi então que confiei no trabalho dele e aceitei! O desafio seria perder no mínimo 6kgs em 15 dias. Estava com muita retenção, algumas gorduras localizadas e celulite 😲😲 . E assim, segui tudo que me foi passado, como um mantra, dia após dia.... Não saí da dieta nem uma vez sequer nesses 15 dias. Treinei pesado e fiz até mais de 2 cardios por dia (um grande desafio para quem treina, estuda e trabalha), tive meu carboidrato zerado e uma série de restrições bruscas. Em muitos momentos chorei, pedindo forças á Deus para continuar na batalha, pois o cansaço era tremendo e ainda sim tinha que conciliar com as outras tarefas diárias e tb dezenas de problemas psicológicos com meus familiares, que não me aceitam como Bodybuilder. A questão financeira tb foi bastante difícil. Sempre pedia forças á Deus, mas nunca fardos menores. Essa preparação foi a mais difícil que segui até hoje e chegar da forma como cheguei naquele palco é uma vitória gigantesca. . O que foi mais incrível é que quanto mais eu queria que tudo desse certo, mais "milagres" aconteciam. Surgiram uma dezena de abençoados que me ajudavam, repentinamente 😲😲 E foi assim que tudo foi acontecendo até dar certo 😊😊. Deus, apesar de seu silêncio, nunca abandona seus filhos. . Presto aqui então, meus mais sinceros agradecimentos ao meu coach @hernanefreirejr.coach.pro, que segurou em minha mão e confiou em mim, quando nem eu confiava tanto. Ele teve certeza que eu conseguiria, enquanto eu mesma duvidava. . Quando vcs quiserem muito algo, façam com amor e paixão, que Deus e o universo tratarão de te dar aquela mãozinha extra, que vc tanto precisa 😉😉
Dm for online training for men and women 
@prince_bhardwaj2226
@prince_bhardwaj2226 
#Fitfam #classicphysique #shredded #dedication #workout #workhard #inspiration #biceps #triceps #abslover #squatlover #gym💪 #gymholic #follow4followback #like4like #bodybuilding #traininghard #team #fitness #freak
A healthy lifestyle isn't about deprivation -- it's about celebration. Eat foods that make you feel good, find workouts you like, and by all means, treat yourself when the time is right.. #mondaymotivation #morningmotivation #mondaymood #workoutmotivation #workouts #fitness #fitnessmitivation #freakfitness #mondayvibes #follownow #instafreak #delhigram #instagood #instagrammer #instagym #instaworkout #fitnessholic #gymholic #calories #caloriesburned #mummasboy #waheguru
A healthy lifestyle isn't about deprivation -- it's about celebration. Eat foods that make you feel good, find workouts you like, and by all means, treat yourself when the time is right.. #mondaymotivation  #morningmotivation  #mondaymood  #workoutmotivation  #workouts  #fitness  #fitnessmitivation  #freakfitness  #mondayvibes  #follownow  #instafreak  #delhigram  #instagood  #instagrammer  #instagym  #instaworkout  #fitnessholic  #gymholic  #calories  #caloriesburned  #mummasboy  #waheguru 
Wild Fitness.. ... -------------->>>
Follow @freak4fitnesss for daily fitness related posts.. 👊👊
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#fitness #fit #health #power #energy #positivity #hardwork #passion #gymholic #love #workout #hot #getfit #fitbodylife
Dm for online training for men and women 
@prince_bhardwaj2226
@prince_bhardwaj2226 
#Fitfam #classicphysique #shredded #dedication #workout #workhard #inspiration #biceps #triceps #abslover #squatlover #gym💪 #gymholic #follow4followback #like4like #bodybuilding #traininghard #team #fitness #freak
Barbell upright row / Corbatas abiertas con barra ------------------------------------
"Compound exercise that works your  trapezius, shoulders, and biceps. The narrower the grip the more you'll hit the trapezius as opposed to the deltoid"
"Ejercicio compuesto que trabaja tu trapecio, hombros y bíceps. Mientras más cerrado sea el grip, mayor será el trabajo en los trapecios, al contrario si lo trabajas abierto estarás trabajando más la cara exterior del los hombros"
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#shoulder #workout #muscles #tips #rows #stronger #learnfromthebest #gymholic
Barbell upright row / Corbatas abiertas con barra ------------------------------------ "Compound exercise that works your trapezius, shoulders, and biceps. The narrower the grip the more you'll hit the trapezius as opposed to the deltoid" "Ejercicio compuesto que trabaja tu trapecio, hombros y bíceps. Mientras más cerrado sea el grip, mayor será el trabajo en los trapecios, al contrario si lo trabajas abierto estarás trabajando más la cara exterior del los hombros" ------------------------------------ #shoulder  #workout  #muscles  #tips  #rows  #stronger  #learnfromthebest  #gymholic 
Dm for online training for men and women 
@prince_bhardwaj2226
@prince_bhardwaj2226 
#Fitfam #classicphysique #shredded #dedication #workout #workhard #inspiration #biceps #triceps #abslover #squatlover #gym💪 #gymholic #follow4followback #like4like #bodybuilding #traininghard #team #fitness #freak
Those abs tho
Tag someone who needs some HARDCORE MOTIVATION! 💥😤
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Photocred: Tag or DM pls. Most are 70% Googled. 👇
Posting to inspire myself daily & others too
Those abs tho Tag someone who needs some HARDCORE MOTIVATION! 💥😤 👇 👇 👇 Photocred: Tag or DM pls. Most are 70% Googled. 👇 Posting to inspire myself daily & others too
[FOR HIM , FOR HER] ❤ GET YOURSELF AND YOUR GIRLFRIEND A GYM BRACELET if you are a #gymholic 💪💑
- 💌 Inbox us to Order from our page .
- Get Price information from inbox . [ We are an IG online shop, located in Belgrade Serbia, We deliver to every city in Serbia ]. #accessories #Belgrade #Serbia #novisad #bracelet #choker #me #men #women #fashion #beutiful #model #autumn #spring #gym #sports #skull #accessory #beograd #workout #serbiangirl #serb #serbianbeauty  #serbianboy #serbians #serbian #serbianmodel #serbianmusic #srbija .
[FOR HIM , FOR HER] ❤ GET YOURSELF AND YOUR GIRLFRIEND A GYM BRACELET if you are a #gymholic  💪💑 - 💌 Inbox us to Order from our page . - Get Price information from inbox . [ We are an IG online shop, located in Belgrade Serbia, We deliver to every city in Serbia ]. #accessories  #Belgrade  #Serbia  #novisad  #bracelet  #choker  #me  #men  #women  #fashion  #beutiful  #model  #autumn  #spring  #gym  #sports  #skull  #accessory  #beograd  #workout  #serbiangirl  #serb  #serbianbeauty  #serbianboy  #serbians  #serbian  #serbianmodel  #serbianmusic  #srbija  .
#في_شهر_واحد !!؟
فى ناس كتير شايفه إن علشان تغير شكل جسمها للأحسن لازم يكون معاها وقت كفاية او فلوس كفاية و تحط دى المبررات فى إنهم مش عرفين يلتزموا او مش عارفين ينزلوا الجيم و يخسوا او يعملوا فورمه 😕 ...، و علشان انا عارف ان الكلام سهل قولت اجيب مثل من الواقع👇 ...،
محمود من أحد المشتركين معايا ( بيدرس و بيشتغل و مغترب عن اهله ) قدر يوصل للنتيجة دى 😍 #فى_شهر_واحد_بس ‼....، من خلال المتابعه الاونلاين بالتغذيه و التمارين المناسبه لنوع جسمه و هدفه ( بدون أى مكملات ) 👌
و دى يعتبر اول خطوه اللى بتنتهى بمرور اول شهر .. و انتظروا محمود بعد انتهاء ال ٣ شهور إن شاء الله 🙏🏻
و انت كمان تقدر تغير شكل جسمك للأحسن فى متابعه اون لاين لمدة ٣ شهور ✅
علشان تعرف التفاصيل و طريقة التواصل والإشتراك و الدفع ... إبعت رساله على الصفحه 
والحق اخر عروض و خصومات إشتراك ال ٣ شهور
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M_Q
#Abd_El_Qader💪
#gymholic #traindirty #fitness #hardwork #shredded #running #cardio #diet #hgealthyfood #train #lifting #vascularity #instafit #motivation #lift #neverquit #bodybuilding #transforming #abs #running #nikeplus #musclemaniaworld #musclemaniaarabia #fearless #fitfam #fitspo
#في_شهر_واحد  !!؟ فى ناس كتير شايفه إن علشان تغير شكل جسمها للأحسن لازم يكون معاها وقت كفاية او فلوس كفاية و تحط دى المبررات فى إنهم مش عرفين يلتزموا او مش عارفين ينزلوا الجيم و يخسوا او يعملوا فورمه 😕 ...، و علشان انا عارف ان الكلام سهل قولت اجيب مثل من الواقع👇 ...، محمود من أحد المشتركين معايا ( بيدرس و بيشتغل و مغترب عن اهله ) قدر يوصل للنتيجة دى 😍 #فى_شهر_واحد_بس  ‼....، من خلال المتابعه الاونلاين بالتغذيه و التمارين المناسبه لنوع جسمه و هدفه ( بدون أى مكملات ) 👌 و دى يعتبر اول خطوه اللى بتنتهى بمرور اول شهر .. و انتظروا محمود بعد انتهاء ال ٣ شهور إن شاء الله 🙏🏻 و انت كمان تقدر تغير شكل جسمك للأحسن فى متابعه اون لاين لمدة ٣ شهور ✅ علشان تعرف التفاصيل و طريقة التواصل والإشتراك و الدفع ... إبعت رساله على الصفحه والحق اخر عروض و خصومات إشتراك ال ٣ شهور . . . M_Q #Abd_El_Qader 💪 #gymholic  #traindirty  #fitness  #hardwork  #shredded  #running  #cardio  #diet  #hgealthyfood  #train  #lifting  #vascularity  #instafit  #motivation  #lift  #neverquit  #bodybuilding  #transforming  #abs  #running  #nikeplus  #musclemaniaworld  #musclemaniaarabia  #fearless  #fitfam  #fitspo 
Work quiet and humble then see how the right people will come to your life #gymholic #gym #muscle #physique #lifequotes #beastmode #bodybuildinglife #bodybuilder
[FOR HIM , FOR HER] ❤ GET YOURSELF AND YOUR GIRLFRIEND A GYM BRACELET if you are a #gymholic 💪💑
- 💌 Inbox us to Order from our page .
- Get Price information from inbox . [ We are an IG online shop, located in Belgrade Serbia, We deliver to every city in Serbia ]. #accessories #Belgrade #Serbia #novisad #bracelet #choker #me #men #women #fashion #beutiful #model #autumn #spring #gym #sports #skull #accessory #beograd #workout #serbiangirl #serb #serbianbeauty  #serbianboy #serbians #serbian #serbianmodel #serbianmusic #srbija .
[FOR HIM , FOR HER] ❤ GET YOURSELF AND YOUR GIRLFRIEND A GYM BRACELET if you are a #gymholic  💪💑 - 💌 Inbox us to Order from our page . - Get Price information from inbox . [ We are an IG online shop, located in Belgrade Serbia, We deliver to every city in Serbia ]. #accessories  #Belgrade  #Serbia  #novisad  #bracelet  #choker  #me  #men  #women  #fashion  #beutiful  #model  #autumn  #spring  #gym  #sports  #skull  #accessory  #beograd  #workout  #serbiangirl  #serb  #serbianbeauty  #serbianboy  #serbians  #serbian  #serbianmodel  #serbianmusic  #srbija  .
Eating healthy is must to be big you must eat big #gymholic
#mealprep #bodybuildinglife #bodybuilder #muscle #physique #gymislife #beastmode #food
When you have failed to master defeating the cut block during your football career and now your knees hurt when you do a lot of weight...the agony! 🤦🏾‍♂️😭😂😂 #blackfitness #nodaysoff #noexcuses #nopumpfakingsociety #training #trainhard #gymtime #gymholic #gymmotivation #gymhumor #mizzoualumni #miamimuscle #miami #dade #dadecounty #getfitjit #getfitordietrying #workhard #workoutmotivation #legs #legsworkout #keeppushing #keepworkinghard #keepgoing #legpress #legpressmachine #prevail #progress
When you have failed to master defeating the cut block during your football career and now your knees hurt when you do a lot of weight...the agony! 🤦🏾‍♂️😭😂😂 #blackfitness  #nodaysoff  #noexcuses  #nopumpfakingsociety  #training  #trainhard  #gymtime  #gymholic  #gymmotivation  #gymhumor  #mizzoualumni  #miamimuscle  #miami  #dade  #dadecounty  #getfitjit  #getfitordietrying  #workhard  #workoutmotivation  #legs  #legsworkout  #keeppushing  #keepworkinghard  #keepgoing  #legpress  #legpressmachine  #prevail  #progress 
Lubie czuć TLENEK AZOTU w mięśniach. 
Lubie czuć ból rozrywanych mięśni.
Wracam do treningu po 3dniach przerwy. 
Kontuzja nie do końca wyleczona ale za długo bez siłowni. 
#bodybuilding #gym #polishboy #gymhome #gymholic #me #selfie #niemaoperdalaniasie #happy #alone #free #tylkosilownia #agression #badboy #freeday #crazypeople #fitness #bigmen #POLAND #101kg #powrot #arms #silownia
Was geht Community ich hoffe euch geht es gut und ihr habt euer Wochenende gut ausgenutzt. 
Kommen wir mal zu mir, denn ab nächster Woche geht es bei mit richtig los mit Diät und ich hoffe dass ich damit mehr erreichen kann. Momentan bewege ich mich zwischen 84-85 Kilo was für meine Größe immer noch etwas zu viel ist. Deshalb werde ich bald noch die Cardio Schiene fahren müssen. Diese Schiene ist am meisten gehasst in der Fitnessszene was auch zu verstehen ist. 
Naja ich wünsche euch einen schönen Rest Abend und genießt die Zeit mit euren Freunden und mit der Familie. 👕 @nattygains_coaching
💊@McFit24 🕺@__luukkaaass__ 
@lastkingjake @kerim_bitmis 
@ironaddicts#health #tgif #bigarms #bigman #bigdream #gymlife #gymbuddy #gymfreak #gymholic #bodypower #bodygoals #fitnessmodel #fitnessfreak #classicphysique #classicbodybuilding #bodybuilder #bethebiggerperson #fit #tagsforlikes #tflers #fitnessaddict #fitspo #cardio #gym #train #training #photooftheday #healthy #instahealth #healthychoices
Was geht Community ich hoffe euch geht es gut und ihr habt euer Wochenende gut ausgenutzt. Kommen wir mal zu mir, denn ab nächster Woche geht es bei mit richtig los mit Diät und ich hoffe dass ich damit mehr erreichen kann. Momentan bewege ich mich zwischen 84-85 Kilo was für meine Größe immer noch etwas zu viel ist. Deshalb werde ich bald noch die Cardio Schiene fahren müssen. Diese Schiene ist am meisten gehasst in der Fitnessszene was auch zu verstehen ist. Naja ich wünsche euch einen schönen Rest Abend und genießt die Zeit mit euren Freunden und mit der Familie. 👕 @nattygains_coaching 💊@McFit24 🕺@__luukkaaass__ @lastkingjake @kerim_bitmis @ironaddicts#health  #tgif  #bigarms  #bigman  #bigdream  #gymlife  #gymbuddy  #gymfreak  #gymholic  #bodypower  #bodygoals  #fitnessmodel  #fitnessfreak  #classicphysique  #classicbodybuilding  #bodybuilder  #bethebiggerperson  #fit  #tagsforlikes  #tflers  #fitnessaddict  #fitspo  #cardio  #gym  #train  #training  #photooftheday  #healthy  #instahealth  #healthychoices