Secret hint: hit your head hard against the bar. It hurts and does not help with anything. I do this on a regular basis.
5th training in 7 days. More volume than ever, bench is holding up. Getting coaching - best decision ever #thestrengthathlete @joe_tsa
Whether you think you can or cannot, either way you are right. Trust that you can make the changes you want for your body and for your life in general, trust the process, show up every single day, and you'll get your desired results.
Click the link in bio and start with your fitness journey today. I am here to guide you all the way.💪 Photo credit: @allystone
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The way you sit affects your Health. Always keep a good posture ✅
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230kg deadlift? Of course i got it! Im on a mission to always be better, after injuries and then training for mens physoque my prioroties shifted! But today i made a promise... Got hit my best and set myself a new bar (Ofcourse hitting this is only possible with my vegeta top from @justsaiyan_gear haha only saiyans can ascend ;) )