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Day 12 in the GYM IN a ROW out of 150
Day 12 in the GYM IN a ROW out of 150
My day today, but just wait for tomorrow and sunday 😲😲😲lol.
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Β #deadlift #squat #funny #legday #girlswholift #fitchick #gymhumor #gym #gymmotivation #gymproblems #gymflow #gymrat #gymhype #funnygym #workouthumor #meme #lifting #liftinghumor #gymgrind #riseandgrind #gymshark #gymselfie #gymfail #gymgirl #chacharlee #gymmemes #inspire #strong #fitfam #instafit
Fitness Friday is back, and it's keeping us on track!! Friday's should be treated just like any other week day, with a priority of your day being to get that ass of your into the gym and pump some iron!! Gym, health and fitness is not something that should be messed with. It's a lifestyle: one the recruited dedication and motivation to continue. Of course there will be days where all you want to do is snuggle up in your covers, with the only kind of excercise being that of running a movie marathon.. but if you want this, if you truly want it more than anything in the world you will hustle for that muscle, and not let anything- or anyone for that matter, come in your way. The onl my bad workout is one that never existed. Surely, you would much rather feel the joy and satisfaction looking back upon the gruelling workout that you pushed through earlier, rather than sitting there floating at the fact that you didn't even make it to the gym. Fitness is every day.. not only the days in which you choose to partake. Fitness i every hour of the day, albeit something that is not a prime focus of every second to every hour, but it's definitely something that you should be in touch with and hold power upon. For you, not for anybody else. #gym #flexonfleekblog #kasblog #fbefleeky #girlsthatworkout #gymhype #instafit #girlswithabs #gymfreak #gymbum #healthyliving #itsalifestyle #Gymaddict #dailyquotes #dailymotivation #motivation #motivational #motivationalquotes #quoteoftheday #believeinyourself #youwillbeunstoppable #unstoppable #donotstop #makeyourselfproud #doitforyou #selfworth
Fitness Friday is back, and it's keeping us on track!! Friday's should be treated just like any other week day, with a priority of your day being to get that ass of your into the gym and pump some iron!! Gym, health and fitness is not something that should be messed with. It's a lifestyle: one the recruited dedication and motivation to continue. Of course there will be days where all you want to do is snuggle up in your covers, with the only kind of excercise being that of running a movie marathon.. but if you want this, if you truly want it more than anything in the world you will hustle for that muscle, and not let anything- or anyone for that matter, come in your way. The onl my bad workout is one that never existed. Surely, you would much rather feel the joy and satisfaction looking back upon the gruelling workout that you pushed through earlier, rather than sitting there floating at the fact that you didn't even make it to the gym. Fitness is every day.. not only the days in which you choose to partake. Fitness i every hour of the day, albeit something that is not a prime focus of every second to every hour, but it's definitely something that you should be in touch with and hold power upon. For you, not for anybody else. #gym  #flexonfleekblog  #kasblog  #fbefleeky  #girlsthatworkout  #gymhype  #instafit  #girlswithabs  #gymfreak  #gymbum  #healthyliving  #itsalifestyle  #Gymaddict  #dailyquotes  #dailymotivation  #motivation  #motivational  #motivationalquotes  #quoteoftheday  #believeinyourself  #youwillbeunstoppable  #unstoppable  #donotstop  #makeyourselfproud  #doitforyou  #selfworth 
Time to clean up this diet and get to work with all this lifting I've been doing πŸ˜‚πŸ˜
Time to clean up this diet and get to work with all this lifting I've been doing πŸ˜‚πŸ˜
But I want ice cream... #connflexxnutrition #musclememes #icecream
August 17th, 2017.. Almost there keep pushing.. i always push myself to the limit making sure i stay ahead... #gym #gymhype #gymlife #gymlifestyle #gymmotivation #lift #liftlife #liftmotivation #liftmas #goldsgym #glorious #herbalife #pump #phenomenal #keeppushingforward #keepgriding #pushtothelimit
How deliciously delightful this was!! I was treated to a meal cooked for me for dinner. It's so good when your swole mate is also your soul mate, it makes life that little bit easier! He knew all about my remaining macros and so prepared me my meal accordingly!! #planyourmeals #planahead #eatclean  #eatmeangetlean #eatcleangetlean #eatcleantrainmean #youarewhatyoueat #itsalifestyle #healthyfoods #healthyeating #healthyliving #fitnotfat #girlsthatgym #girlsthatlift  #buildthatbod  #girlswithabs #girlswithmuscle #instagym #gymhype #gymgirls #superfood #wholesome #wholesomefoods #yourbodyisatemple
How deliciously delightful this was!! I was treated to a meal cooked for me for dinner. It's so good when your swole mate is also your soul mate, it makes life that little bit easier! He knew all about my remaining macros and so prepared me my meal accordingly!! #planyourmeals  #planahead  #eatclean  #eatmeangetlean  #eatcleangetlean  #eatcleantrainmean  #youarewhatyoueat  #itsalifestyle  #healthyfoods  #healthyeating  #healthyliving  #fitnotfat  #girlsthatgym  #girlsthatlift  #buildthatbod  #girlswithabs  #girlswithmuscle  #instagym  #gymhype  #gymgirls  #superfood  #wholesome  #wholesomefoods  #yourbodyisatemple 
#gymhype...My #postworkout green smoothie had me on one.  My legs are sore 4sets of 20, each leg...magic number=gains.  Silly...dorky...ME...and that's ok.  #healing
#gymhype ...My #postworkout  green smoothie had me on one. My legs are sore 4sets of 20, each leg...magic number=gains. Silly...dorky...ME...and that's ok. #healing 
So I'm like super ill right now and yeah haven't worked out in two weeks but I'm pretty impressed with my current condition, it just goes to show that if you put in the work even when you're ill you can still keep the results, here's to hoping that I don't lose everything like last time 🀞🏻 πŸš‘
So I'm like super ill right now and yeah haven't worked out in two weeks but I'm pretty impressed with my current condition, it just goes to show that if you put in the work even when you're ill you can still keep the results, here's to hoping that I don't lose everything like last time 🀞🏻 πŸš‘
Good luck looking πŸ˜˜πŸ˜‚πŸ‘ŒπŸ»πŸ˜Ž
Good luck looking πŸ˜˜πŸ˜‚πŸ‘ŒπŸ»πŸ˜Ž
In life we have two options: to go ahead all systems go, or to sit back watching in the position of a by-stander. Why on Earth would we ever choose the option to sit back, ripping opportunities and experiences away from our very own grip?! Just as there are options, there are excuses, and unfortunately, so many of us opt to make an excuse rather than a promise to yourself that you will do all you can in your power to better yourself, both mentally and physically. The more we do, the more we will learn from, gaining opportunity and experience, allowing us the easier opportunity in bettering what we are able to achieve. Today, I walked into the gym without my normal monstrosity of what some may call coffee. At first, I really did think that my performance would be effected by this one little factor. But in the space of two seconds, I got slapped by myself right round the mush with a reality check, and realised the ridiculousness of the excuse I'd told myself. I walked out the gym unable to put one foot in front of the other properly, feeling like I'd just stepped off of the worlds most scary rollercoaster. I upped the weights in every single one of my exercises, and felt proud of my performance. Home for dinner now; some fresh fish with vegetable, salad and potato, cooked by my babe. What more could a girl ask for?..except a πŸ’ŽπŸ˜‡πŸ’ͺπŸΌπŸ‘πŸΌ#gym #flexonfleekblog #kasblog #fbefleeky #girlsthatworkout #gymhype #instafit #girlswithabs #gymfreak #gymbum #healthyliving #itsalifestyle #Gymaddict #dailyquotes #dailymotivation #motivation #motivational #motivationalquotes #quoteoftheday #believeinyourself #youwillbeunstoppable #unstoppable #donotstop #makeyourselfproud #doitforyou #selfworth
In life we have two options: to go ahead all systems go, or to sit back watching in the position of a by-stander. Why on Earth would we ever choose the option to sit back, ripping opportunities and experiences away from our very own grip?! Just as there are options, there are excuses, and unfortunately, so many of us opt to make an excuse rather than a promise to yourself that you will do all you can in your power to better yourself, both mentally and physically. The more we do, the more we will learn from, gaining opportunity and experience, allowing us the easier opportunity in bettering what we are able to achieve. Today, I walked into the gym without my normal monstrosity of what some may call coffee. At first, I really did think that my performance would be effected by this one little factor. But in the space of two seconds, I got slapped by myself right round the mush with a reality check, and realised the ridiculousness of the excuse I'd told myself. I walked out the gym unable to put one foot in front of the other properly, feeling like I'd just stepped off of the worlds most scary rollercoaster. I upped the weights in every single one of my exercises, and felt proud of my performance. Home for dinner now; some fresh fish with vegetable, salad and potato, cooked by my babe. What more could a girl ask for?..except a πŸ’ŽπŸ˜‡πŸ’ͺπŸΌπŸ‘πŸΌ#gym  #flexonfleekblog  #kasblog  #fbefleeky  #girlsthatworkout  #gymhype  #instafit  #girlswithabs  #gymfreak  #gymbum  #healthyliving  #itsalifestyle  #Gymaddict  #dailyquotes  #dailymotivation  #motivation  #motivational  #motivationalquotes  #quoteoftheday  #believeinyourself  #youwillbeunstoppable  #unstoppable  #donotstop  #makeyourselfproud  #doitforyou  #selfworth 
BROCCOLI LOVING!!! So I'm between houses at the moment and living in a B&B, meaning no oven. I'm a chef, which evidently shows I love to cook, yet for the past three months haven't had the opportunity to, so in this scenario, the quotation 'it's the little things in life', really lives up to its name. #planyourmeals #planahead #eatclean  #eatmeangetlean #eatcleangetlean #eatcleantrainmean #youarewhatyoueat #itsalifestyle #healthyfoods #healthyeating #healthyliving #fitnotfat #girlsthatgym #girlsthatlift  #buildthatbod #caloriedeficit #girlswithabs #girlswithmuscle #instagym #gymhype #gymgirls #superfood #wholesome #wholesomefoods #yourbodyisatemple
BROCCOLI LOVING!!! So I'm between houses at the moment and living in a B&B, meaning no oven. I'm a chef, which evidently shows I love to cook, yet for the past three months haven't had the opportunity to, so in this scenario, the quotation 'it's the little things in life', really lives up to its name. #planyourmeals  #planahead  #eatclean  #eatmeangetlean  #eatcleangetlean  #eatcleantrainmean  #youarewhatyoueat  #itsalifestyle  #healthyfoods  #healthyeating  #healthyliving  #fitnotfat  #girlsthatgym  #girlsthatlift  #buildthatbod  #caloriedeficit  #girlswithabs  #girlswithmuscle  #instagym  #gymhype  #gymgirls  #superfood  #wholesome  #wholesomefoods  #yourbodyisatemple 
Taking my daughters #nikes for a ride at the gym today! πŸ‘Ÿ(( #abouttokilllegday #bootyday #bootygainz #thickgains #leangoals #thicklegs #thickthighs #nikegirl #nike #legday #workout #gymgrind #gymgoals #gymmotivation #gymhype #gymrat #fitjourney #thunderthighs #thickthighssavelives )) πŸ’ͺπŸ‘πŸ‘€
Need to find my song.

#musclememes #connflexxnutrition #gymmemes
This has always been one of my fave gym quotes; but boy, when you live and train by this saying you surely do feel it! I've gone back to training alone for a while so am now mixing up my training methods, and occasionally joining other workout buddies. Yesterday it was the turn of my big friendly giant of a luvvvva to train me. I forgot what was in store. I was whinging like a baby, I nearly pooped myself and I really was making a scene... he in fact told me ' if you don't shut up, I'll walk out and leave you', but he didn't. He stuck by my side and trained me until I could no longer put in the required efforts. I've been training light for 20 reps and have gotten myself into a nice routine which I'm loving the effects of.. so for him to come and disturb that- upping my weights and lowering my reps, I wasn't all that keen. However, he kept telling me in order to achieve the looks I want for comp time, I must become even more serious- which I found hard to take in. I felt like a fool, I'm used to lifting lighter weights so felt like a failure when I was unable to complete my 20 reps, but I was of course compensating by reducing the reps. It jut ft weird to me. But hey ho, we got to give it to him, he got me burning. He'll be training me again today for back and bi's but I will definitely be back doing my own thing tomorrow/ leg day. I'm now able to take his information and ideas whilst incorporating them into my own plan. It's just all so exciting at the moment, I'm loving the journey!  #gym #flexonfleekblog #kasblog #fbefleeky #girlsthatworkout #gymhype #instafit #girlswithabs #gymfreak #gymbum #healthyliving #itsalifestyle #Gymaddict #dailyquotes #dailymotivation #motivation #motivational #motivationalquotes #quoteoftheday #believeinyourself #youwillbeunstoppable #unstoppable #donotstop #makeyourselfproud #doitforyou #selfworth
This has always been one of my fave gym quotes; but boy, when you live and train by this saying you surely do feel it! I've gone back to training alone for a while so am now mixing up my training methods, and occasionally joining other workout buddies. Yesterday it was the turn of my big friendly giant of a luvvvva to train me. I forgot what was in store. I was whinging like a baby, I nearly pooped myself and I really was making a scene... he in fact told me ' if you don't shut up, I'll walk out and leave you', but he didn't. He stuck by my side and trained me until I could no longer put in the required efforts. I've been training light for 20 reps and have gotten myself into a nice routine which I'm loving the effects of.. so for him to come and disturb that- upping my weights and lowering my reps, I wasn't all that keen. However, he kept telling me in order to achieve the looks I want for comp time, I must become even more serious- which I found hard to take in. I felt like a fool, I'm used to lifting lighter weights so felt like a failure when I was unable to complete my 20 reps, but I was of course compensating by reducing the reps. It jut ft weird to me. But hey ho, we got to give it to him, he got me burning. He'll be training me again today for back and bi's but I will definitely be back doing my own thing tomorrow/ leg day. I'm now able to take his information and ideas whilst incorporating them into my own plan. It's just all so exciting at the moment, I'm loving the journey! #gym  #flexonfleekblog  #kasblog  #fbefleeky  #girlsthatworkout  #gymhype  #instafit  #girlswithabs  #gymfreak  #gymbum  #healthyliving  #itsalifestyle  #Gymaddict  #dailyquotes  #dailymotivation  #motivation  #motivational  #motivationalquotes  #quoteoftheday  #believeinyourself  #youwillbeunstoppable  #unstoppable  #donotstop  #makeyourselfproud  #doitforyou  #selfworth 
πŸ”₯πŸ”₯πŸ”₯ Best warm up... I hate it but that's besides the point right?!πŸ˜“πŸ˜“πŸ˜“FIRE!!! (( #stairmaster #stairsofhell #gymgrind #leangains #thicklegs #thickthighs #fitgeek #fitjourney #fitnessgoals #gymaholic #gymmotivation #gymhype #gymrat #gymgrind #instafit #tagsandmoretags #bigthighssavelives #thunderthighs ))
Opinions are opinions... play hard, work harder period !
Opinions are opinions... play hard, work harder period !
Sometimes when things are falling apart..they could very well just be falling into place for a better future or outcome!πŸ™ŒπŸ»πŸ’―
Sometimes when things are falling apart..they could very well just be falling into place for a better future or outcome!πŸ™ŒπŸ»πŸ’―
So I've been on a new gym regime, and taken it way back to the beginning- training with light weight for more reps. It's so amazing how well our bodies adapt to change; I've even started mixing my excercise sand added in a couple synergy sets. I'm able to constantly improve at what I find to be a much quicker rate, and am simply enjoying gym so much more than ever at the moment! #slowlybutsurely #slowandsteady #eatmeangetlean #getfitordietrying #eatcleangetlean #eatcleantrainmean #youarewhatyoueat #itsalifestyle #healthyfoods #healthyliving #wholemeal #fitnotfat #girlsthatgym #girlsthatlift #bodybuilding #buildthatbod #caloriedeficit #girlswithabs #gymhype #instagym #instafit #mealprep #mealprepping #mealpreparation #shegotthepacks #quads
So I've been on a new gym regime, and taken it way back to the beginning- training with light weight for more reps. It's so amazing how well our bodies adapt to change; I've even started mixing my excercise sand added in a couple synergy sets. I'm able to constantly improve at what I find to be a much quicker rate, and am simply enjoying gym so much more than ever at the moment! #slowlybutsurely  #slowandsteady  #eatmeangetlean  #getfitordietrying  #eatcleangetlean  #eatcleantrainmean  #youarewhatyoueat  #itsalifestyle  #healthyfoods  #healthyliving  #wholemeal  #fitnotfat  #girlsthatgym  #girlsthatlift  #bodybuilding  #buildthatbod  #caloriedeficit  #girlswithabs  #gymhype  #instagym  #instafit  #mealprep  #mealprepping  #mealpreparation  #shegotthepacks  #quads 
When @travelwithsteph_ captures all those important angles πŸ™‹
 #gymhype #fitness #peach #girlswholift
Did you really tho? πŸ˜‚
Did you really tho? πŸ˜‚
Outgrowing clothes be like

#musclememes #connflexxnutrition #gymmemes
Take your exit to the right please πŸ˜‚πŸ˜‚πŸ˜‚πŸ‘ŒπŸ» #goodvibesonly
Take your exit to the right please πŸ˜‚πŸ˜‚πŸ˜‚πŸ‘ŒπŸ» #goodvibesonly 
I don't even remember the last Sunday that I had a late start at work, so it was super nice to be able to actually enjoy the morning and just chill for a second. I used to love my Sunday workouts but I've had to make that my designated test day for the past however long due to my rota. However, I had a lovely surprise to find that I didn't start until four today, so I'll be taking great advantage, and getting in what's going to be an absolutely savage leg workout- after my breakfast of champions, of course. Even though I'll be closing the bar tonight at work, I know I'll be going in with a clear mind, chilled and ready for whatever's chucked at me. Gym is not only physical excercise, but too a kind of therapy, one which allows you to just let go, and do what you do best. Just because it's Sunday, we shouldn't be using hat as an excuse not to put the work in and grind.. if anything, we should be making ourselves proud at the fact we choose to put ourselves in a pro active situation on the day of rest. We can- so we should!  #gym #flexonfleekblog #kasblog #fbefleeky #girlsthatworkout #gymhype #instafit #girlswithabs #gymfreak #gymbum #healthyliving #itsalifestyle #Gymaddict #dailyquotes #dailymotivation #motivation #motivational #motivationalquotes #quoteoftheday #believeinyourself #youwillbeunstoppable #unstoppable #donotstop #makeyourselfproud #doitforyou #selfworth
I don't even remember the last Sunday that I had a late start at work, so it was super nice to be able to actually enjoy the morning and just chill for a second. I used to love my Sunday workouts but I've had to make that my designated test day for the past however long due to my rota. However, I had a lovely surprise to find that I didn't start until four today, so I'll be taking great advantage, and getting in what's going to be an absolutely savage leg workout- after my breakfast of champions, of course. Even though I'll be closing the bar tonight at work, I know I'll be going in with a clear mind, chilled and ready for whatever's chucked at me. Gym is not only physical excercise, but too a kind of therapy, one which allows you to just let go, and do what you do best. Just because it's Sunday, we shouldn't be using hat as an excuse not to put the work in and grind.. if anything, we should be making ourselves proud at the fact we choose to put ourselves in a pro active situation on the day of rest. We can- so we should! #gym  #flexonfleekblog  #kasblog  #fbefleeky  #girlsthatworkout  #gymhype  #instafit  #girlswithabs  #gymfreak  #gymbum  #healthyliving  #itsalifestyle  #Gymaddict  #dailyquotes  #dailymotivation  #motivation  #motivational  #motivationalquotes  #quoteoftheday  #believeinyourself  #youwillbeunstoppable  #unstoppable  #donotstop  #makeyourselfproud  #doitforyou  #selfworth 
The importance of water😭πŸ’ͺ🏾
The importance of water😭πŸ’ͺ🏾
Why though πŸ˜‚πŸ‘ŒπŸ»#singlelife
Off on holiday tomorrow so I decided to invest in a cap πŸ˜‚
Off on holiday tomorrow so I decided to invest in a cap πŸ˜‚
Someday 😏😝 you'll be sorry, you didn't β€οΈπŸ˜‚
Someday 😏😝 you'll be sorry, you didn't β€οΈπŸ˜‚
IT'S FRIDAY!!!.. or shall we say, 'Fri-YAY?!' Fri-yay it is. I'm so excited for today, not for anything special, or for any particular reason but because I'm awake nice and early, my tummy is full with eggs, my bag is packed with my meals and I'm ready for whatever the day has to chuck at me!! I'm in a great place today, and at the moment, my mood and emotions choose to fluctuate and change at quite a rapid pace- I think due to my decrease it calories and obvious rise in output at the gym, but today I'm feeling like Superwoman, ima go shake what my mumma gave me and do my thayng! I was recently told that I'm looking better than I ever have... yesterday's PUSH workout was amazing, I upped every weight and surprised myself in what I was able to achieve. My food intake was on point, and I had a great sleep. So today, hit me with your best shot!  #gym #flexonfleekblog #kasblog #fbefleeky #girlsthatworkout #gymhype #instafit #girlswithabs #gymfreak #gymbum #healthyliving #itsalifestyle #Gymaddict #dailyquotes #dailymotivation #motivation #motivational #motivationalquotes #quoteoftheday #believeinyourself #youwillbeunstoppable #unstoppable #donotstop #makeyourselfproud #doitforyou #selfworth
IT'S FRIDAY!!!.. or shall we say, 'Fri-YAY?!' Fri-yay it is. I'm so excited for today, not for anything special, or for any particular reason but because I'm awake nice and early, my tummy is full with eggs, my bag is packed with my meals and I'm ready for whatever the day has to chuck at me!! I'm in a great place today, and at the moment, my mood and emotions choose to fluctuate and change at quite a rapid pace- I think due to my decrease it calories and obvious rise in output at the gym, but today I'm feeling like Superwoman, ima go shake what my mumma gave me and do my thayng! I was recently told that I'm looking better than I ever have... yesterday's PUSH workout was amazing, I upped every weight and surprised myself in what I was able to achieve. My food intake was on point, and I had a great sleep. So today, hit me with your best shot! #gym  #flexonfleekblog  #kasblog  #fbefleeky  #girlsthatworkout  #gymhype  #instafit  #girlswithabs  #gymfreak  #gymbum  #healthyliving  #itsalifestyle  #Gymaddict  #dailyquotes  #dailymotivation  #motivation  #motivational  #motivationalquotes  #quoteoftheday  #believeinyourself  #youwillbeunstoppable  #unstoppable  #donotstop  #makeyourselfproud  #doitforyou  #selfworth 
πŸ˜†πŸ˜†πŸ˜† Lots of heavy leg presses today, building muscles and making sure my thighs stay thick. This is starting to be one of my favorite routines. 🏷️🏷️🏷️(( #lovelegday #legday #quadgoals #leangoals #leangains #thicklegs #thickthighs #fitgeek #fitjourney #fitnessgoals #gymaholic #gymmotivation #gymhype #gymrat #gymgrind #womenlift #ilift #liftinggoals #liftheavy #dontbeapussy #beastmode #beastgirl #instafit #tagsandmoretags #bigthighssavelives #thunderthighs #legpress #quadgoals ))
πŸ˜†πŸ˜†πŸ˜† Lots of heavy leg presses today, building muscles and making sure my thighs stay thick. This is starting to be one of my favorite routines. 🏷️🏷️🏷️(( #lovelegday  #legday  #quadgoals  #leangoals  #leangains  #thicklegs  #thickthighs  #fitgeek  #fitjourney  #fitnessgoals  #gymaholic  #gymmotivation  #gymhype  #gymrat  #gymgrind  #womenlift  #ilift  #liftinggoals  #liftheavy  #dontbeapussy  #beastmode  #beastgirl  #instafit  #tagsandmoretags  #bigthighssavelives  #thunderthighs  #legpress  #quadgoals  ))
1 Year transformation 100% Maximum effort "Proof that it's possible" 🚫No to Cutting Corners🚫 #gym #gymhype #gymtime #gymrat #Workout #exercise #jdgym #fitness #fit #lift #lifting #gain #deadlift #bodybuilding #bodybuilder #nike #dench #strength #strong #lift #maxout #legday #shoutout #biceps #strength #muscle #squats #squat #transformation #bodytransformation #motivation #motivationalquotes @jdgyms
Where the lemons at though?πŸ‹πŸ‹πŸ˜‚πŸ˜‚
Where the lemons at though?πŸ‹πŸ‹πŸ˜‚πŸ˜‚
Wednesday is hump day, but everyday is pump day... so I'm on my way to go get my hump feeling some kind of pump with that clanging and banging in the gym!! This week is a super busy week and I have three appointments just today, one hour after the other. Maybe I should have set my alarm earlier to wake me this morning but closing the bar at work ad then getting home saw me walking in through the door at an unGodly hour...and I'm one of those that really needs my sleep. After hearing the song sing of the alarm and doing my mental maths working out my travel time vs my workout time- concurring it would be 40 mins travel to 35 mins workout I wondered whether or not to stay in bed for that extra couple hours- preparing me for another close shift tonight at work- but NO!
I got my ass outta bed, and onto this bus!! Once you've caught the gym bug there's no going back, it's long lasting and hard wearing, my kind of bug!
Wednesday is hump day, but everyday is pump day... so I'm on my way to go get my hump feeling some kind of pump with that clanging and banging in the gym!! This week is a super busy week and I have three appointments just today, one hour after the other. Maybe I should have set my alarm earlier to wake me this morning but closing the bar at work ad then getting home saw me walking in through the door at an unGodly hour...and I'm one of those that really needs my sleep. After hearing the song sing of the alarm and doing my mental maths working out my travel time vs my workout time- concurring it would be 40 mins travel to 35 mins workout I wondered whether or not to stay in bed for that extra couple hours- preparing me for another close shift tonight at work- but NO! I got my ass outta bed, and onto this bus!! Once you've caught the gym bug there's no going back, it's long lasting and hard wearing, my kind of bug!
Still gettin the gym in with my crazy long work scheduleπŸ’ͺ🏼✨ Working in the city takes up a majority of my day but I somehow still manage to go to the gym without being dead tired 😴 Workin extra hard for the shit I wantπŸ’―πŸ’₯ #gymhype #anytimefitness #420fitness #gainz #werkwerkwerk #fitnessjourney #letsworkout #andblaze #freethenipple
Biceps day πŸ‘ŒπŸ’ͺπŸ‘ŠπŸ‘ŠπŸ˜€πŸ˜€ #gym #gymhype #gymtime #gymrat #Workout #exercise #jdgym #jd #fitness #fit #lift #lifting #gain #deadlift #bodybuilding #bodybuilder #nike #dench #strength #strong #lift #lifting #maxout #legday #leg #shoutout #biceps #strength #muscle #muscles
This is an oldie but goodie.
The one thing I can say about powerlifters or people that are about @thatpowerliftinglife is we don't care what you see but this is still pretty funny. We're too busy warming up with your 1rm.
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#gymhype #powerlifting #crossfit #bodybuilding #gymnastics #fitness #gymislife
🐸🐸🐸 Frog Presses on #LegPress Machine, added these last week to my leg day routine and I love them. Freaking killer tho!!! πŸ’“πŸ’“πŸ’“πŸ’“πŸ’“πŸ’“πŸ’“πŸ’“πŸ’“πŸ’“πŸ’“πŸ’“πŸ’“πŸ’“πŸ’“πŸ’“πŸ’“πŸ’“πŸ’“πŸ’“πŸ’“ ((#everydayisgymday #gymgrind #womenlift #ilift #getfit #healthylifestyle #girlgetit #gymlife #legs #pink #gymgeek #thicklegs #thickthighs #frogpress #liftingweights #liftheavy #shining #beyonce #djkhaled #gymhype ))
🐸🐸🐸 Frog Presses on #LegPress  Machine, added these last week to my leg day routine and I love them. Freaking killer tho!!! πŸ’“πŸ’“πŸ’“πŸ’“πŸ’“πŸ’“πŸ’“πŸ’“πŸ’“πŸ’“πŸ’“πŸ’“πŸ’“πŸ’“πŸ’“πŸ’“πŸ’“πŸ’“πŸ’“πŸ’“πŸ’“ ((#everydayisgymday  #gymgrind  #womenlift  #ilift  #getfit  #healthylifestyle  #girlgetit  #gymlife  #legs  #pink  #gymgeek  #thicklegs  #thickthighs  #frogpress  #liftingweights  #liftheavy  #shining  #beyonce  #djkhaled  #gymhype  ))
Your words are useless if your actions contradict themπŸ‘ŒπŸ»πŸ’―
Your words are useless if your actions contradict themπŸ‘ŒπŸ»πŸ’―
Back day you guys already know is my fave... πŸ’ͺ let's see how much it grows in 11 weeks πŸ€”
#postgymselfie #gymlife #gymhype #gymvibe #girlswholift #iifym #iifymgirls #s7edge #fitness #backday #favouriteworkout #gymgains #gains #womenwholift #fitnessfactoryleicester #flex
"I had someone tell me I fell off, oooou I needed tht..." @blck_jesus πŸ“Έ
"I had someone tell me I fell off, oooou I needed tht..." @blck_jesus πŸ“Έ
Another day another dollar.. let's get this bag ! πŸ€—πŸ’°
#RiseAndGrind
Another day another dollar.. let's get this bag ! πŸ€—πŸ’° #RiseAndGrind 
Week 3 baby! #gymhype
Absolutely true 😩
Absolutely true 😩
πŸ˜’πŸ˜€πŸ˜’πŸ˜ŠπŸ˜’πŸ˜ŠπŸ˜’πŸ˜Š (( #soremuscles #gymmotivation #gymhype #gymrat #gymgrind #gymgoals #fitgoals #fitjourney #fitnessgoals #motivation #workout #workoutquotes #ilift #womenlift #liftinggoals #liftheavy #beastmode #beastgirl ))
SO WE ALL GO TO THE GYM TO GET IN SHAPE BUT SOMETIMES IT'S NECESSARY TO GET A GOOD LAUGH. I TRIED TO UNDERSTAND WHAT WAS HAPPENING HERE πŸ˜‚, MAYBE YOU CAN FIGURE IT OUT. ENJOY #FITFAM OBSESSION!!!!!!! #gym #gymrat #gymmemes #gymhumor #gymhype #funnygym #workouthumor #meme #lifting #liftinghumor #lift #girlswholift #gymgrind #riseandgrind #fitfam #progress #gymmotivation #gym #gymshark #gymselfie #gymfail #gymgirl #gymaholic #liftheavy #workout #workoutmotivation #workouts #funnyi #boxjumps #strongertogether
SO WE ALL GO TO THE GYM TO GET IN SHAPE BUT SOMETIMES IT'S NECESSARY TO GET A GOOD LAUGH. I TRIED TO UNDERSTAND WHAT WAS HAPPENING HERE πŸ˜‚, MAYBE YOU CAN FIGURE IT OUT. ENJOY #FITFAM  OBSESSION!!!!!!! #gym  #gymrat  #gymmemes  #gymhumor  #gymhype  #funnygym  #workouthumor  #meme  #lifting  #liftinghumor  #lift  #girlswholift  #gymgrind  #riseandgrind  #fitfam  #progress  #gymmotivation  #gym  #gymshark  #gymselfie  #gymfail  #gymgirl  #gymaholic  #liftheavy  #workout  #workoutmotivation  #workouts  #funnyi  #boxjumps  #strongertogether