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Distractions....will do you in, in the realest sense...
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Life has a way about throwing things at you, good or bad, it's up to you to not let anything and everything deter you from goals, whether they be big or small! Take on the day and everyday pursuing those goals! Doing what you love, doing what makes you happy, and believe in what you're doing!๐Ÿ’ช๐Ÿป๐Ÿ‘Š๐Ÿป๐Ÿ™Œ๐Ÿป
Distractions....will do you in, in the realest sense... โ€ข โ€ข โ€ข Life has a way about throwing things at you, good or bad, it's up to you to not let anything and everything deter you from goals, whether they be big or small! Take on the day and everyday pursuing those goals! Doing what you love, doing what makes you happy, and believe in what you're doing!๐Ÿ’ช๐Ÿป๐Ÿ‘Š๐Ÿป๐Ÿ™Œ๐Ÿป
Hack squat anatomy. #connflexxnutrition #legday #hacksquat
A bit fluffier from Madrid last weekend, but strength still on the climb! Higher rep range on dips
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bw (84kg) 2x10, 10kg x15, 20kg x15, 30kg 3x15
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#gains #holiday #holidayfluffiness #dips #triceps #gym #gymhype #gymlife #push #harder #progress #fitness #motivated #motivation #hundredgirlsnobeach
When you forgot your fork for your meal prep, and improvise ๐Ÿ˜‚
When you forgot your fork for your meal prep, and improvise ๐Ÿ˜‚
Calves check!!! โ–ช๏ธ The calf muscle is so stubborn ๐Ÿ˜ซ but to be fair I'm starting to see progress now, so I'm happy โ˜บ๏ธ โ–ช๏ธ All those calf raises on leg day are finally paying off now, making the awkward stair climbing situations and the fact I have to clamber in and out of my car while pulling crazy bass faces for 2 days after, worth while ๐Ÿ˜‚ โ–ช๏ธ Sore today, strong tomorrow and if your struggling for motivation do as @nike tell you to an "Just Do It" as it will all be worth it in the end. โญ๏ธโญ๏ธโญ๏ธ โ–ช๏ธ Just keep going ๐Ÿ’‹๐Ÿ’‹๐Ÿ’‹
Calves check!!! โ–ช๏ธ The calf muscle is so stubborn ๐Ÿ˜ซ but to be fair I'm starting to see progress now, so I'm happy โ˜บ๏ธ โ–ช๏ธ All those calf raises on leg day are finally paying off now, making the awkward stair climbing situations and the fact I have to clamber in and out of my car while pulling crazy bass faces for 2 days after, worth while ๐Ÿ˜‚ โ–ช๏ธ Sore today, strong tomorrow and if your struggling for motivation do as @nike tell you to an "Just Do It" as it will all be worth it in the end. โญ๏ธโญ๏ธโญ๏ธ โ–ช๏ธ Just keep going ๐Ÿ’‹๐Ÿ’‹๐Ÿ’‹
For those of us who donโ€™t make it known every time we go to the gym ๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚ #sorrynotsorry #gymhype
For those of us who donโ€™t make it known every time we go to the gym ๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚ #sorrynotsorry  #gymhype 
#currentmood some people get to caught up in likes, and the non sense that comes with social media. "Models" ๐Ÿ˜‚ and all that other BS slow your roll, work hard, and at most be humble. You may be hot stuff and have a ton of people liking your stuff but to the rest of the world you ain't shit lol I tend to not be a negative person and complain but definitely see way to much of this people acting better then others and it's annoying as hell ๐Ÿ˜‚ end of rant, I need a shot of tequila and some lime with my salt today apparently
#currentmood  some people get to caught up in likes, and the non sense that comes with social media. "Models" ๐Ÿ˜‚ and all that other BS slow your roll, work hard, and at most be humble. You may be hot stuff and have a ton of people liking your stuff but to the rest of the world you ain't shit lol I tend to not be a negative person and complain but definitely see way to much of this people acting better then others and it's annoying as hell ๐Ÿ˜‚ end of rant, I need a shot of tequila and some lime with my salt today apparently
This Kat de luna jam pumps me up at the gym!!! ๐ŸŽง๐ŸŽถ #katdeluna#gymhype#unstoppable
Getting back to wear my fitbit and take accountability for myself #gym #gymtime #gymhype #gymlovers #fit #femalephysique #female #fitfemales #fitfemalesclub #fitfam #fitness #gymrat #assandabs #asstothegrass #inbeast #shape #lift #bootygains
The hard work, blood, sweat and tears deffinately pays off in the end . This is just the beginning . If you donโ€™t know then HeKnows! #fitness #vegegang #vegeceps #fitness #gymhype #gym #stopwishingstartdoing #personaltrainer
So much goodness in one photo and starting 5:2 tomorrow #gym #gymhype #gymlovers #gymmotivation #moviation #girls #fitness #fitfam #fitnessmotivation #fitgirls #instagood #healthyfood #goodvibes #booty๐Ÿ‘ #clearmind
Oh heyy ๐Ÿ˜‚๐Ÿ˜‚#truestory
This is gonna be challenging... #connflexxnutrition #muaclememes #gymmemes
Trained back and biceps today. Making a habit to train during my lunch hours at work. Weight training only needs to take 35-40mins if you are efficient with rest time between sets and knowing exactly what workouts you have planned โœ”๏ธ
Trained back and biceps today. Making a habit to train during my lunch hours at work. Weight training only needs to take 35-40mins if you are efficient with rest time between sets and knowing exactly what workouts you have planned โœ”๏ธ
Throwback ๐Ÿ“ท to our planking challenge. Obviously I was the first to go! #familyfun
Throwback ๐Ÿ“ท to our planking challenge. Obviously I was the first to go! #familyfun 
Tank'd - Selfie mode.. โœ”๏ธ #๐Ÿ“ท
Tank'd - Selfie mode.. โœ”๏ธ #๐Ÿ“ท
The aftermath on a Saturday night after a naughty curry sesh! #letitgo
The aftermath on a Saturday night after a naughty curry sesh! #letitgo 
Was getting all frustrated with myself this morning as with all things in life, you want to see the results of your hard work arrive much faster than the time it actually takes โ–ช๏ธ (Think it might just be the DOMS ๐Ÿ˜‚) โ–ช๏ธ Finding this pic today though reminded me never to be too harsh on yourself and even the slowest of progress is still "PROGRESS" โ–ช๏ธ Shout out to all the girls who are working really hard on becoming the best version of themselves both physically and mentally. โ–ช๏ธ Stay focused, be consistent and you will reach your destination ๐Ÿฆ‹ โ–ช๏ธ Love KJ ๐Ÿ˜˜
Was getting all frustrated with myself this morning as with all things in life, you want to see the results of your hard work arrive much faster than the time it actually takes โ–ช๏ธ (Think it might just be the DOMS ๐Ÿ˜‚) โ–ช๏ธ Finding this pic today though reminded me never to be too harsh on yourself and even the slowest of progress is still "PROGRESS" โ–ช๏ธ Shout out to all the girls who are working really hard on becoming the best version of themselves both physically and mentally. โ–ช๏ธ Stay focused, be consistent and you will reach your destination ๐Ÿฆ‹ โ–ช๏ธ Love KJ ๐Ÿ˜˜
Through difficult and trying times you always will see who will stand beside you, and who will fall to the way side. Thick or thin my little brother and I have always had each others backs and always keep it real with each other. With our dad passing I've noticed something between the both of us, and that is us having a certain GRIT about us, steadfast attitudes, taking whatever is thrown at us and handling it to the best of our abilities. I'm thankful my father instilled this tough attitude into us, and also thankful we have each other through difficult times! Love you @bothebeast24
Through difficult and trying times you always will see who will stand beside you, and who will fall to the way side. Thick or thin my little brother and I have always had each others backs and always keep it real with each other. With our dad passing I've noticed something between the both of us, and that is us having a certain GRIT about us, steadfast attitudes, taking whatever is thrown at us and handling it to the best of our abilities. I'm thankful my father instilled this tough attitude into us, and also thankful we have each other through difficult times! Love you @bothebeast24
Caj lunch time gym sesh during work #naughty #regularoccurrence
Here have a selfie where I look like ๐Ÿ’ฉ๐Ÿ’ฉ
Here have a selfie where I look like ๐Ÿ’ฉ๐Ÿ’ฉ
How I deal with any kind of negativity, haha ๐Ÿ˜œ Make sure your world stays peachy and positive ๐Ÿ‘๐Ÿ’ซYour vibe will attract your tribe ๐Ÿ‘ซ๐Ÿ‘ญ๐Ÿ‘ฌ
How I deal with any kind of negativity, haha ๐Ÿ˜œ Make sure your world stays peachy and positive ๐Ÿ‘๐Ÿ’ซYour vibe will attract your tribe ๐Ÿ‘ซ๐Ÿ‘ญ๐Ÿ‘ฌ
๐Ÿ’ฅ๐Ÿ’ฅ๐ŸŒ๐Ÿ’ฅ๐Ÿ’ฅ COMING IN HOT ITS BACK DAY YOU SERFS. Do you think the titan Atlas held up the world with his massive balls? Maybe, but it was most likely his fuckin COBRA BACK.  Listen up shredders sure we look good with our shirts off from a front view, but nothing is worse than someone who's fucking ripped in the front and frail in the back, that's like some two faced from batman shit except their god damn back was burnt off.  Make it known from all angles that you ARE A JACKED MOTHERFUCKER.  Hit this killer back workout to build that tortoise shell king cobra shaped back.  Let us know in the comments what you think and don't forget to hit that follow, welcome to FNF. .
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#backdayworkout #backday #babygotback #cobraback #lifteveryday #workout #workoutmotivation #motivation #stillyourset #waronbackday #fitnattyfam #FNF #runitup #haaaannnn #backdayworkout #bigback #vshape #christmastree #christmas #christmasgains #huge #naturalfitness #protein #creatine #preworkout #gymplan #workoutplan #gymhype #gains #bigarms
๐Ÿ’ฅ๐Ÿ’ฅ๐ŸŒ๐Ÿ’ฅ๐Ÿ’ฅ COMING IN HOT ITS BACK DAY YOU SERFS. Do you think the titan Atlas held up the world with his massive balls? Maybe, but it was most likely his fuckin COBRA BACK. Listen up shredders sure we look good with our shirts off from a front view, but nothing is worse than someone who's fucking ripped in the front and frail in the back, that's like some two faced from batman shit except their god damn back was burnt off. Make it known from all angles that you ARE A JACKED MOTHERFUCKER. Hit this killer back workout to build that tortoise shell king cobra shaped back. Let us know in the comments what you think and don't forget to hit that follow, welcome to FNF. . . . . . #backdayworkout  #backday  #babygotback  #cobraback  #lifteveryday  #workout  #workoutmotivation  #motivation  #stillyourset  #waronbackday  #fitnattyfam  #FNF  #runitup  #haaaannnn  #backdayworkout  #bigback  #vshape  #christmastree  #christmas  #christmasgains  #huge  #naturalfitness  #protein  #creatine  #preworkout  #gymplan  #workoutplan  #gymhype  #gains  #bigarms 
Always been a dream of mine... this is where the story begins... ๐ŸฅŠ
Always been a dream of mine... this is where the story begins... ๐ŸฅŠ
50kg Flat Bar Strict Curls ๐Ÿ’ช See those bicep striations tho ๐Ÿ‘€๐Ÿ‘€๐Ÿ‘€๐Ÿ‘€๐Ÿ‘€
Biceps bigger than your head ๐Ÿคฃ๐Ÿคฃ๐Ÿคฃ #khanage #bicepsbiggerthanyourboyfriends #bicepsbiggerthanyourhead #biceps #curls #50kgcurls #flatbarbellcurls #arms #armslikekhanage #bodybuilder #bodybuilding #gym #gymaddict #gymgains #gains #armworkout #fitfam #getstrong #fitspiration #london #gymhype #armgoals #instavid #gymvid
50kg Flat Bar Strict Curls ๐Ÿ’ช See those bicep striations tho ๐Ÿ‘€๐Ÿ‘€๐Ÿ‘€๐Ÿ‘€๐Ÿ‘€ Biceps bigger than your head ๐Ÿคฃ๐Ÿคฃ๐Ÿคฃ #khanage  #bicepsbiggerthanyourboyfriends  #bicepsbiggerthanyourhead  #biceps  #curls  #50kgcurls  #flatbarbellcurls  #arms  #armslikekhanage  #bodybuilder  #bodybuilding  #gym  #gymaddict  #gymgains  #gains  #armworkout  #fitfam  #getstrong  #fitspiration  #london  #gymhype  #armgoals  #instavid  #gymvid 
Going in on my Chest today no pain no gain!
what's your favourite Chest exercise? 
#tuesday #workout #fit #gymlife #bodybuiding #fitn #fitfam #gym #muslce #gymhype
๐Ÿ‘Œ๐Ÿผ๐Ÿ’ฏ๐Ÿ’ช๐Ÿผ
#gymhype #getonmylevel #it #itmemes #wishamfwould
Not my heaviest set of deadlifts ever... but posting this from yesterday's session because of the hype brought by a random bystander in the gym. Never met him or spoke to him before but appreciated the encouragement! What the gym is all about! #Rugby #GymLife #Deadlift #fitness #powerlifting #teamslingshot #GymBros #respect #gymhype #lightweight
Empty Gym โœ”๏ธ
Empty Gym โœ”๏ธ
Check out ladies #handstandgym# #Repost @gym_hype_official (@get_repost)
ใƒปใƒปใƒป
@thegymdudes NEW VIDEO OUT NOW!๐Ÿ’ฅYOUTUBE LINK IN BIO ๐Ÿ’ฅCheck it out and subscribe if you would like! ๐Ÿ’ช๐Ÿผ๐Ÿ’ช๐Ÿผ๐Ÿ’ช๐Ÿผ
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Hashtags:
 #gym #gymrat #gymmemes #gymhumor #gymhype #funnygym #workout #workouthumor #meme #lifting #liftinghumor #lift #funnylifting #girlswholift #gymgrind #riseandgrind #fitfam #progress #gymmotivation #gym๐Ÿ’ช #gymshark #gymselfie #gymfail #gymgirl #gymaholic #liftheavy #workout #workoutmotivation #

Come get trained at #handstandgym#
Check out ladies #handstandgym # #Repost  @gym_hype_official (@get_repost) ใƒปใƒปใƒป @thegymdudes NEW VIDEO OUT NOW!๐Ÿ’ฅYOUTUBE LINK IN BIO ๐Ÿ’ฅCheck it out and subscribe if you would like! ๐Ÿ’ช๐Ÿผ๐Ÿ’ช๐Ÿผ๐Ÿ’ช๐Ÿผ _ Hashtags: #gym  #gymrat  #gymmemes  #gymhumor  #gymhype  #funnygym  #workout  #workouthumor  #meme  #lifting  #liftinghumor  #lift  #funnylifting  #girlswholift  #gymgrind  #riseandgrind  #fitfam  #progress  #gymmotivation  #gym ๐Ÿ’ช #gymshark  #gymselfie  #gymfail  #gymgirl  #gymaholic  #liftheavy  #workout  #workoutmotivation  # Come get trained at #handstandgym #
A-Game apparel has launched ๐Ÿ˜๐Ÿ’ช๐Ÿพ go check out the website and Instagram, the clothes are awesome ๐Ÿ‘๐Ÿป #a-game #fitness #model #spain #alicante #travel #friends  #squats #fitness #gym#gymmotivation #gymhype #instadaily #glutes #bikini #shelifts #shesquats #chickswholift #bikini #strongisthenewskinny #lean #balance
#gettingready ๐Ÿ‹๐Ÿผ๐Ÿ‹๐Ÿฝโ€โ™€๏ธYou know I had to download the clean version tho ๐Ÿ˜‚โœ”๏ธ๐Ÿ‘€#fortheculture #gymhype #gym #gymmotivation #armworkout #bicepworkout #triceps #goldsgym #gymswag #gymsong #gymsongoftheday #fitness #fit #bodakyellow #cardib #gains
Wednesday i joined a gym ๐Ÿ’ช #letsseehowlongthislasts #gymhype
Good bi's and tri's session today time  to get huge (excuse the tense face!! ๐Ÿ˜… ๐Ÿ’ช๐Ÿ’ช๐Ÿ˜Ž๐Ÿ˜Ž #gainz #gym #biceps #triceps #bodybuilding #gymhype #gohardorgohome #hench #muscle #weightlifting #tan #tanned #bodypower #defined #puregym #goals #gaintrain #muscles #musclegain #lifting #liftingweights ##doyouevenlift
This past year has been the toughest year of my life.. itโ€™s taught me whatโ€™s important and who counts.. and how to be a better me, the person I used to be... version 2.0 coming soon ๐ŸฅŠ
This past year has been the toughest year of my life.. itโ€™s taught me whatโ€™s important and who counts.. and how to be a better me, the person I used to be... version 2.0 coming soon ๐ŸฅŠ
๐Ÿ™Œ๐Ÿป Tupac! All sorts of truth
๐Ÿ™Œ๐Ÿป Tupac! All sorts of truth
#NeverForget ๐Ÿ™†๐Ÿป Happy Throwback Thursday Y'all ๐Ÿ˜ฉ -
#NeverForget  ๐Ÿ™†๐Ÿป Happy Throwback Thursday Y'all ๐Ÿ˜ฉ -
#5drinkslater after you got into your #gymgear in the end of a long day but ran into your girls. #screwit you think and get another #drink ! #screwitletsdoit #gymswag #leggings #pinkleggings #ะทะฐะฟะธะฒะพะผ #ะทะฐะป
I'm dreaming big, but it ain't bed time!
I'm dreaming big, but it ain't bed time!
Under 8 months until I get to spend 5 weeks in Europe! Bring it on and now I need to get my body ready for it #gym #gymtime #gymlovers #gymhype #gymlovers #shredz #femalefitspo #femalephysique #booty๐Ÿ‘ #flatstomach #tonedarms #fitfam #fitgirls #fitness #moviation
Weekend on the gym hype - 6 days and 1 rest day. ๐Ÿ’ช๐Ÿพ๐Ÿ’ช๐Ÿพ #spinclass #cardio #resistance #endurance #feeltheburn #bitchburns #abs #glutes #weights #healthyliving #gymhype #bannatynes #myfitnessjourney #2017journey 
#plates #medicineball #kettlebell #squats
As Ice cube would say, "today was a good day" I earned my blue belt today at the seminar ridiculously awesome feeling I've been at this for awhile and was taken aback about throwing on a Gi this late in my martial arts career but extremely glad I have, sharpening my body and mind ๐Ÿ’ช๐Ÿป๐Ÿ‘Š๐Ÿป #teamdoyle #bjj
As Ice cube would say, "today was a good day" I earned my blue belt today at the seminar ridiculously awesome feeling I've been at this for awhile and was taken aback about throwing on a Gi this late in my martial arts career but extremely glad I have, sharpening my body and mind ๐Ÿ’ช๐Ÿป๐Ÿ‘Š๐Ÿป #teamdoyle  #bjj 
My favorite groups for my gym flow #ubiquitoussenergyseekers #USS #21pilots #popevil
"Push yourself, because no one is going to do it for you" - Unfortunately.
"Push yourself, because no one is going to do it for you" - Unfortunately.
Headphones are the best.

#musclememes #connflexxnutrition #gymmemes
A lot of people don't know the craziness I've been through turning pro in MMA An just starting out, I remember cutting weight on ramen, deer meat (because someone gave us their kill) and runzas (because the local runzas freezer broke down) we shut off our heat because we couldn't afford to pay utilities, my roommates who where amateurs all
Slept around a plug in heater in the living room together, I'd shower at the local YMCA. Worst part of it all
I worked outside and it was winter moving snow! It's amazing what we take for granted and don't appreciate, take some time today and be thankful where you are, and where you started from ๐Ÿ‘Š๐Ÿป๐Ÿ’ฏ
A lot of people don't know the craziness I've been through turning pro in MMA An just starting out, I remember cutting weight on ramen, deer meat (because someone gave us their kill) and runzas (because the local runzas freezer broke down) we shut off our heat because we couldn't afford to pay utilities, my roommates who where amateurs all Slept around a plug in heater in the living room together, I'd shower at the local YMCA. Worst part of it all I worked outside and it was winter moving snow! It's amazing what we take for granted and don't appreciate, take some time today and be thankful where you are, and where you started from ๐Ÿ‘Š๐Ÿป๐Ÿ’ฏ
Came back from France a bit fluffier, but strength is still climbing ๐Ÿ˜„ Almost back to my old PR of 60kg x5! ๐Ÿ™ƒ๐Ÿ™‚๐Ÿ’ช
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Sets on this exercise - Weighted dips: bw (84kg) 2x5, 10kg x5, 20kg x5, 30kg x5, 40kg x5, 50kg x5, 60kg x4

#gym #progress #gains #fitfam #gymlife #gymhype #hypehypeting #bulkingforbieber #dips #triceps #chest #motivated #roadtoshredcity #vitDbutstillpasty