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今日もジムへ!
トレーニング中鏡に映る自分を見ながら、
筋肉マンにこんな模様の超人おったなー、
なんやったかなー?とか思いながら、
あはは🤣

#トレーニング #トレーニングウェア #ジム #ジムウェア #ワークアウト #ワークアウト#ベストボディジャパン #ベストボディ #リーボック #フィットネス #フィジーク #おしゃれ #筋肉 #筋トレ #キン肉マン #gym #gymwear #gymclothes #gymlife #workout #workoutmotivation #workouts #muscle #fitness #fashion #reebok #physique #bbj #gymtime
今日もジムへ! トレーニング中鏡に映る自分を見ながら、 筋肉マンにこんな模様の超人おったなー、 なんやったかなー?とか思いながら、 あはは🤣 #トレーニング  #トレーニングウェア  #ジム  #ジムウェア  #ワークアウト  #ワークアウト #ベストボディジャパン  #ベストボディ  #リーボック  #フィットネス  #フィジーク  #おしゃれ  #筋肉  #筋トレ  #キン肉マン  #gym  #gymwear  #gymclothes  #gymlife  #workout  #workoutmotivation  #workouts  #muscle  #fitness  #fashion  #reebok  #physique  #bbj  #gymtime 
PEScience is NOW AVAILABLE in the PH! 🇵🇭 Build a sharp and #swole #physique with science-backed nutrition! 🏋️👊 For inquiries call: 📞 (02) 817-4164 / 📱 0917-325-4333�
Order 📦 online at http://nutritiondepot.com.ph/shop/�
Check out our 🏢 Store Locations:�
SM Megamall | SM Cherry Foodarama | Eastwood | Greenhills 🏣

#supplementstore #healthysnacks #fitsnacks #proteinbar
#aestheticsph #fitnessph #trainhard #supplements #fitfood #eatclean #gymsupps #gymlife #fitlife #trainlikeabeast #instafit #instafitness #fitspo #swolemate #getripped #gymrat #fitnessaddict #sweatsesh #fitnessgoals #fattofit #beastmode
PEScience is NOW AVAILABLE in the PH! 🇵🇭 Build a sharp and #swole  #physique  with science-backed nutrition! 🏋️👊 For inquiries call: 📞 (02) 817-4164 / 📱 0917-325-4333�
Order 📦 online at http://nutritiondepot.com.ph/shop/�
Check out our 🏢 Store Locations:�
SM Megamall | SM Cherry Foodarama | Eastwood | Greenhills 🏣

#supplementstore  #healthysnacks  #fitsnacks  #proteinbar 
#aestheticsph  #fitnessph  #trainhard  #supplements  #fitfood  #eatclean  #gymsupps  #gymlife  #fitlife  #trainlikeabeast  #instafit  #instafitness  #fitspo  #swolemate  #getripped  #gymrat  #fitnessaddict  #sweatsesh  #fitnessgoals  #fattofit  #beastmode 
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Try this shoulder day finisher. Light weight. Explode up and slow and controlled down.  Yep, you guessed it, to failure.

#gymlife #gym #nutrition #onlinetrainer #lifecoach #life #success #meme #fitspo #fit #fitfam #fitness #motivation #1stPhorm #iam1stphorm #LegionofBoom #entrepreneur #protein #foodporn #food #healthy #goals #dreams #priorities #instadaily #instagood #swedishsupplements
Guten Morgen, MUSQLE-Gemeinschaft!! Wir widmen diesen #flexfriday einmal unseren #schultern und zeigen euch hier einmal die Übung Stoßen mit Ausfallschritt, die gleichzeitig Trizeps, Gesäß, gerade Bauchmuskeln und die Oberschenkel beansprucht: 🔥💪🔥 https://musqle.de/stossen-mit-ausfallschritt mit Videoanleitung

#musqle #protein #booster #supps #training #gym #masse #fitness #bodybuilding #powerlifting #motivation #rezepte #trainingsplan #ripped #oberschenkel #gymlife #sportistleben #gesundheit #fitforlife #fitfamgermany #legday
Guten Morgen, MUSQLE-Gemeinschaft!! Wir widmen diesen #flexfriday  einmal unseren #schultern  und zeigen euch hier einmal die Übung Stoßen mit Ausfallschritt, die gleichzeitig Trizeps, Gesäß, gerade Bauchmuskeln und die Oberschenkel beansprucht: 🔥💪🔥 https://musqle.de/stossen-mit-ausfallschritt mit Videoanleitung #musqle  #protein  #booster  #supps  #training  #gym  #masse  #fitness  #bodybuilding  #powerlifting  #motivation  #rezepte  #trainingsplan  #ripped  #oberschenkel  #gymlife  #sportistleben  #gesundheit  #fitforlife  #fitfamgermany  #legday 
Gym fail need to remember the bar weighs 20! 😣😣 #thegym #brightongay #bloglife #blog #bloggers #gymlife #gymlove #gaygym
Arizona Ordered Now👉🏿👉🏿🔥🔥🔥Who is hungry? 😋 Meal Prep 40 meals x $320 👉🏿👉🏿Go ORDERED NOW Website: (www.foodvisionmeals.com)....Meal Prep ORDERED NOW 👀👅👉🏿👉🏿🔥..Best Deal in Arizona 40 meals x $320 a limited time only ORDER NOW 💯🔥🔥....Arizona best health $10 meal Prep....👨🏾‍🍳(www.foodvisionmeals.com) Arizona Remember to ORDER YOUR HEALTHY​ AND CLEAN MEALS TODAY GO VISIT MY WEBSITE FOR MORE INFO 💪🏿🙏🏾....👀👨🏾‍🍳looking 4 New Clients 🎉🎉 ... 😏 on the road to success........ .Arizona Go Visit my Wedsite foodvisionmeals.com if you place a Order today you can receive one free meal added to order!!! ...🔥🔥🔥 ......TRUST YOURSELF..... 🔥🔥🔥 ✔️........Food🍴😋 NEED A CHEF HIRE @Food_Vision Catering!!! Contact # :480 720 2839
Website : Foodvisionmeals.com#instafit #motivation #fit #InstaTags4Likes #fitness #gymlife #pushpullgrind #grindout #flex #instafitness #gym #trainhard #eatclean #arizona #focus #mealprep #strength #ripped #swole #fitnessgear #muscle #foodnetwork #squat  #asu #cardio #truecooks #grind #lifestyleblogger #celebritychef
Arizona Ordered Now👉🏿👉🏿🔥🔥🔥Who is hungry? 😋 Meal Prep 40 meals x $320 👉🏿👉🏿Go ORDERED NOW Website: (www.foodvisionmeals.com)....Meal Prep ORDERED NOW 👀👅👉🏿👉🏿🔥..Best Deal in Arizona 40 meals x $320 a limited time only ORDER NOW 💯🔥🔥....Arizona best health $10 meal Prep....👨🏾‍🍳(www.foodvisionmeals.com) Arizona Remember to ORDER YOUR HEALTHY​ AND CLEAN MEALS TODAY GO VISIT MY WEBSITE FOR MORE INFO 💪🏿🙏🏾....👀👨🏾‍🍳looking 4 New Clients 🎉🎉 ... 😏 on the road to success........ .Arizona Go Visit my Wedsite foodvisionmeals.com if you place a Order today you can receive one free meal added to order!!! ...🔥🔥🔥 ......TRUST YOURSELF..... 🔥🔥🔥 ✔️........Food🍴😋 NEED A CHEF HIRE @Food_Vision Catering!!! Contact # :480 720 2839 Website : Foodvisionmeals.com#instafit  #motivation  #fit  #InstaTags4Likes  #fitness  #gymlife  #pushpullgrind  #grindout  #flex  #instafitness  #gym  #trainhard  #eatclean  #arizona  #focus  #mealprep  #strength  #ripped  #swole  #fitnessgear  #muscle  #foodnetwork  #squat  #asu  #cardio  #truecooks  #grind  #lifestyleblogger  #celebritychef 
Чем полезен пилатес?
Персональный тренер групповых программ.
Сертифицированный тренер "Pilates-Allegro"
Les Mills: Body Pump, Body Balance, Body Combat, Sh'bam
 Щедрина Алина - танцевальный опыт 19 лет.

#health #healthy #healthychoices #healthyliving #healthylifestyle #healthylife #fitness #fitnessaddict #fitnessmodel #fitnessmotivation #fitnessjourney #fitnessfreak #fitnessgirl #fitnesslifestyle #fitnessgear #fitnessfood #fitnesslife #fitnessgirls #instafitness #instagramanet #instatag #gym #gymlife #gymrat #gymtime #gymflow #gymnastics #gymnast #gymmotivation #gymfreak
Чем полезен пилатес? Персональный тренер групповых программ. Сертифицированный тренер "Pilates-Allegro" Les Mills: Body Pump, Body Balance, Body Combat, Sh'bam Щедрина Алина - танцевальный опыт 19 лет. #health  #healthy  #healthychoices  #healthyliving  #healthylifestyle  #healthylife  #fitness  #fitnessaddict  #fitnessmodel  #fitnessmotivation  #fitnessjourney  #fitnessfreak  #fitnessgirl  #fitnesslifestyle  #fitnessgear  #fitnessfood  #fitnesslife  #fitnessgirls  #instafitness  #instagramanet  #instatag  #gym  #gymlife  #gymrat  #gymtime  #gymflow  #gymnastics  #gymnast  #gymmotivation  #gymfreak 
I've started a new blog as an idea to hopefully give back a bit, it's also the start of a bigger idea I have. 
If you want to give it a read feel free! Going to put a couple up a week 👍🏻 I'll be giving various info, tips, taking questions, reviews about parts of my life and where I have gotten up to now since I started as a heavy set guy. 
If I help one person make a change then that's a win for me 👍🏻
Thebraingainz.wordpress.com (link in bio)
#gethealthy #healthylife #homeworkout #fitnessmotivation #getfit #fitnessgoals #supplements #trainhard #fitness #diet #gymlife #gym #workout #getstrong #fitnessaddict #eatclean #fitspo #diet #training #bodybuilding #nutrition #health #motivation
I've started a new blog as an idea to hopefully give back a bit, it's also the start of a bigger idea I have. If you want to give it a read feel free! Going to put a couple up a week 👍🏻 I'll be giving various info, tips, taking questions, reviews about parts of my life and where I have gotten up to now since I started as a heavy set guy. If I help one person make a change then that's a win for me 👍🏻 Thebraingainz.wordpress.com (link in bio) #gethealthy  #healthylife  #homeworkout  #fitnessmotivation  #getfit  #fitnessgoals  #supplements  #trainhard  #fitness  #diet  #gymlife  #gym  #workout  #getstrong  #fitnessaddict  #eatclean  #fitspo  #diet  #training  #bodybuilding  #nutrition  #health  #motivation 
Got that Friday feeling leaner by the day cutting ain't so hard 😁💪
Got that Friday feeling leaner by the day cutting ain't so hard 😁💪
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I am feeling sooooo good. This is probably the best Friday ever!!! I got a whole week off after today 😃😃💃🏻💃🏻. Have an awesome day and be ready for an awesome weekend. 😘#strongwomen #hustle #nopainnogain #beast #gains  #fitnessjourney #fitnessmotivation #fitspo #fitmom #bodybuilding #bodybuildingmotivation #gym #gymlife #gymgirl #positivevibes #positive #motivationalquotes #motivation #workhard #hardwork #instafit #inspo #positivequotes #strength #weekendvibes #friday  #weekend #weekendvibes #fridayvibes
I am feeling sooooo good. This is probably the best Friday ever!!! I got a whole week off after today 😃😃💃🏻💃🏻. Have an awesome day and be ready for an awesome weekend. 😘#strongwomen  #hustle  #nopainnogain  #beast  #gains  #fitnessjourney  #fitnessmotivation  #fitspo  #fitmom  #bodybuilding  #bodybuildingmotivation  #gym  #gymlife  #gymgirl  #positivevibes  #positive  #motivationalquotes  #motivation  #workhard  #hardwork  #instafit  #inspo  #positivequotes  #strength  #weekendvibes  #friday  #weekend  #weekendvibes  #fridayvibes 
*WORK WORK WORK*

Was fully expecting to get up and go to the gym today, then my sleep last night was awful, so I'll combine today and tomorrow when I go tomorrow.... now to take Mum to work and get back to bed for a nap before work 😴👌🏻
*WORK WORK WORK* Was fully expecting to get up and go to the gym today, then my sleep last night was awful, so I'll combine today and tomorrow when I go tomorrow.... now to take Mum to work and get back to bed for a nap before work 😴👌🏻
It’s okay to relax and have ‘cheat days’ over the weekend but don’t let it undo all the progress that you have made during the week. How will you feel waking up on Monday morning after your ‘big’ weekend?
It’s okay to relax and have ‘cheat days’ over the weekend but don’t let it undo all the progress that you have made during the week. How will you feel waking up on Monday morning after your ‘big’ weekend?
4 sets of 20 with 135 for my heavy sets with calve raises. Killed my calves! They are pumped and feel good! 💪🤘
#workout #exercise #lift #training #volumetraining #cardio #legs #legday #calves #calveraises #traininsaiyan #nopainnogain #GAINS #beastmode #bodybuilding #fitness #fitlife #fit #calisthenics #weightlifting #muscle #health #physique #lifestyle #blessed #healthy #motivation #dedication #gymlife #leaderoftheonemoreclub
Człowiek ma w życiu albo wymówki albo wyniki. Sportowy tryb życia,trening zamiast picia! 😁💪 Spalasz czy masujesz?? 15% rabatu na spalacze,gainery i kreatyny na @bodypak.pl + kod MKISTOWSKI -10zł 👊😉 #bodypak #bodypakpl #ambasadorbodypak #bodypakujemy #formawbudowie #forma #pompkinaporęczach #trening #training #motywacja #motivation #nopainnogain #gymlife #gym #trainhard #samosieniezrobi #siłownia #eatcleantraindirty #gohardorgohome #eatsleeptrain #bodybulding #takipiatek #potreningu #do #pracy #cwiczymyniespimy #follome
Człowiek ma w życiu albo wymówki albo wyniki. Sportowy tryb życia,trening zamiast picia! 😁💪 Spalasz czy masujesz?? 15% rabatu na spalacze,gainery i kreatyny na @bodypak.pl + kod MKISTOWSKI -10zł 👊😉 #bodypak  #bodypakpl  #ambasadorbodypak  #bodypakujemy  #formawbudowie  #forma  #pompkinaporęczach  #trening  #training  #motywacja  #motivation  #nopainnogain  #gymlife  #gym  #trainhard  #samosieniezrobi  #siłownia  #eatcleantraindirty  #gohardorgohome  #eatsleeptrain  #bodybulding  #takipiatek  #potreningu  #do  #pracy  #cwiczymyniespimy  #follome 
@Regrann from @igor_bganka -  Жизнь сегодня заиграла великолепными красками 😂🤤 Сегодня тренировал ноги 😁 Было легко 🦍😂 Nothing left to say, just a legs day party 😂
⠀
#Russia #Vladivostok #PacificStrong #VDK #Gym #bodybuilding #fitness #MensPhysique #gymlife #motivation #shredded #sport #biceps #arms #dumbells  #barbell #BgankaTeam #ЖиробасикСтайл #Владивосток
@Regrann from @igor_bganka - Жизнь сегодня заиграла великолепными красками 😂🤤 Сегодня тренировал ноги 😁 Было легко 🦍😂 Nothing left to say, just a legs day party 😂 ⠀ #Russia  #Vladivostok  #PacificStrong  #VDK  #Gym  #bodybuilding  #fitness  #MensPhysique  #gymlife  #motivation  #shredded  #sport  #biceps  #arms  #dumbells  #barbell  #BgankaTeam  #ЖиробасикСтайл  #Владивосток 
When your alarm rings way too early, you think about going back to bed 💯x but you gather your strength take your 🍑 to the gym and feel like superwoman afterwards #determination #monsfitness 💪🏻
When your alarm rings way too early, you think about going back to bed 💯x but you gather your strength take your 🍑 to the gym and feel like superwoman afterwards #determination  #monsfitness  💪🏻
#Repost @sarm.india (@get_repost)
・・・
Benefits of #Nutrocubalis for Muscle building and fitness
____________________________________________
🔴Nutrocubalis (Ibutamoren/MK-677), promotes the secretion of the GH and increases insulin-like growth-factor1 (IGF-1), And we all know elevated levels of these two hormones results in Muscle Growth.
____________________________________________
🔴Nutrocubalis promotes recovery to a greater extent, faster recovery means Faster Growth of Lean Muscle, Enhanced Speed and endurance.
____________________________________________
🔴Nutrocubalis also promotes healing of injured Muscles, Tendons and Ligaments.
Nutrocubalis Promotes a good Sleep, and can be an effective treatment of Insomnia caused by Exertion or use of other Thermogenic Supplements.
____________________________________________
🔴Nutrocubalis works by activation of GHRELIN in our intestine, Improves our Digestions and Overall Gut health.
____________________________________________
To buy contact your nearest supplement shop.
____________________________________________
Thank you 🙏🏾
#SARM #Liquidvscapsules #fitfam #gymlife #getfit #dreambig #bodybuilding #ototropin #SARM #andacudarine #fitnessmodel #bikini #fit #fitgirl #fitlife #fitnessmotivation #glutes #instafit #legs #lift #physique #squats #fitcouple
#Repost  @sarm.india (@get_repost) ・・・ Benefits of #Nutrocubalis  for Muscle building and fitness ____________________________________________ 🔴Nutrocubalis (Ibutamoren/MK-677), promotes the secretion of the GH and increases insulin-like growth-factor1 (IGF-1), And we all know elevated levels of these two hormones results in Muscle Growth. ____________________________________________ 🔴Nutrocubalis promotes recovery to a greater extent, faster recovery means Faster Growth of Lean Muscle, Enhanced Speed and endurance. ____________________________________________ 🔴Nutrocubalis also promotes healing of injured Muscles, Tendons and Ligaments. Nutrocubalis Promotes a good Sleep, and can be an effective treatment of Insomnia caused by Exertion or use of other Thermogenic Supplements. ____________________________________________ 🔴Nutrocubalis works by activation of GHRELIN in our intestine, Improves our Digestions and Overall Gut health. ____________________________________________ To buy contact your nearest supplement shop. ____________________________________________ Thank you 🙏🏾 #SARM  #Liquidvscapsules  #fitfam  #gymlife  #getfit  #dreambig  #bodybuilding  #ototropin  #SARM  #andacudarine  #fitnessmodel  #bikini  #fit  #fitgirl  #fitlife  #fitnessmotivation  #glutes  #instafit  #legs  #lift  #physique  #squats  #fitcouple 
Good morning 😀❤️
Good morning 😀❤️
New batch available from Friday 25th August. DM to pre order yours before they sell out #anabolic #gym #gymfit #gymlife #muscle #muscles #bodybuilding #bodybuilder #instafit #instagym #protein #supplements #australia #gymrat #gains #ripped #cut #shredded #shred #followforfollow #beachbody #sunmer #bodyevolution #fitnessmodel #fitness #instafit
1 days out until photoshoot with @m_b_photographer
Powered by @sizeandsymmetrynutrition

Use my discount code ZANDAVALI15 to buy the best supplements ever! 
Website: http://www.sizeandsymmetry.com

@sizeandsymmetrynutrition
@italianfitnessmodels @musclemaniaeurope @musclemania 
@italianmuscles 
#designedbycalvano👽 #ifmteam #bodybuildingmotivation #italianfitnessmodels  #musclemania  #mensphysique #ifm #shredlife #shred #shredded #fitnessmodel #mensphysique #follow4follow #f4f #fitnessfreak #gym #bodybuilding #musclemania #bodybuilder #gymlife #fitness #muscles #musclemodel #dedication #goal #focus #discipline #italianmuscles
1 days out until photoshoot with @m_b_photographer Powered by @sizeandsymmetrynutrition Use my discount code ZANDAVALI15 to buy the best supplements ever! Website: http://www.sizeandsymmetry.com @sizeandsymmetrynutrition @italianfitnessmodels @musclemaniaeurope @musclemania @italianmuscles #designedbycalvano 👽 #ifmteam  #bodybuildingmotivation  #italianfitnessmodels  #musclemania  #mensphysique  #ifm  #shredlife  #shred  #shredded  #fitnessmodel  #mensphysique  #follow4follow  #f4f  #fitnessfreak  #gym  #bodybuilding  #musclemania  #bodybuilder  #gymlife  #fitness  #muscles  #musclemodel  #dedication  #goal  #focus  #discipline  #italianmuscles 
Happy birthday my First Lady, my Queen, my beautiful wife. 
A step closer to retirement benefits 😂👸🏻😜❤️
Happy birthday my First Lady, my Queen, my beautiful wife. A step closer to retirement benefits 😂👸🏻😜❤️
#三頭肌訓練
今天推式訓練其中一個重點就是三頭肌💪
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以前不太敢穿無袖出門,總覺的掰掰肉晃啊晃不好看,殊不知瘦下來後還是持續晃啊晃😶
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肌力訓練可以改變的喔,這時有人有會說,肌力訓練手臂會不會變很粗?🤔
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👉手臂肌肉肥大工程是這樣的:
1️⃣透過飲食、健身讓體脂下降肌肉量上升。
2️⃣手臂脂肪退去,三頭肌訓練後,肌肉增長顯得更緊實更瘦(當然訓練要全身練沒有局部練的喔~☝️)
3️⃣進階追求肌肉肥大的力與美,讓手臂粗壯有型。
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要到Level3可是要下大功夫的,是進階,進階喔!不要擔心太多,先到Level2妳就會愛死自己了!💕
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女孩們,越簡單的減肥方式越是繞遠路,趕快起身運動幹活了!🙌
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當然,別忘了吃對是第一步。📝
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#lifestyle #bulking #bodybuilder #bodybuilding #love #lifestyle #fit #fitness #fitnessgirl #fitspo #gym #gymlife #gymgirl #workout #workouttime #增肌 #減脂 #運動 #健身房 #重訓 #muscle
#三頭肌訓練  今天推式訓練其中一個重點就是三頭肌💪 - 以前不太敢穿無袖出門,總覺的掰掰肉晃啊晃不好看,殊不知瘦下來後還是持續晃啊晃😶 - 肌力訓練可以改變的喔,這時有人有會說,肌力訓練手臂會不會變很粗?🤔 - 👉手臂肌肉肥大工程是這樣的: 1️⃣透過飲食、健身讓體脂下降肌肉量上升。 2️⃣手臂脂肪退去,三頭肌訓練後,肌肉增長顯得更緊實更瘦(當然訓練要全身練沒有局部練的喔~☝️) 3️⃣進階追求肌肉肥大的力與美,讓手臂粗壯有型。 - 要到Level3可是要下大功夫的,是進階,進階喔!不要擔心太多,先到Level2妳就會愛死自己了!💕 - 女孩們,越簡單的減肥方式越是繞遠路,趕快起身運動幹活了!🙌 - 當然,別忘了吃對是第一步。📝 - #lifestyle  #bulking  #bodybuilder  #bodybuilding  #love  #lifestyle  #fit  #fitness  #fitnessgirl  #fitspo  #gym  #gymlife  #gymgirl  #workout  #workouttime  #增肌  #減脂  #運動  #健身房  #重訓  #muscle 
Going to the driving range is something I enjoy outside the gym. I love the iron but I need some sun from time to time haha. Anyone know where I can get cheap lef#fitness #bodybuilding #vegan #fitfam #supplements #pump #muscle #ripped #loveitkillit #determined #followforfollow #gains #goals #organic #flex #motivation #muscular
#gymlife #stayhealthy #trainhardorgohome #wellnesst handed irons and drivers???????
Was ist eigentlich besser, Maschinentraining oder  das Training mit freien Gewichten?! ☝ Es gibt kein besser oder schlechter, denn es kommt immer darauf an, welches individuelle Ziel man hat, welches Trainingslevel man hat und auch darauf, was einem mehr Spaß macht. (Training, welches Freude bereitet, führt man nämlich gewissenhafter aus.) 🏋 Allgemein lässt sich sagen, dass das Training mit freien Gewichten in der Regel komplexer ist und mehr Körperspannung insgesamt erfordert. Maschinentraining beansprucht die Muskulatur hingegen isolierter / einzeln. ➕ Vorteile Maschinen: 
für Einsteiger geeignet, praktisch für Ältere, nach Verletzungen zum Wiederaufbau geeignet, höheres Gewicht evtl. möglich, da mehr Sicherheit gegeben ist durch die geführte Bewegung an Maschinen
➖ Nachteile Maschinen: Grundkörperspannung wird vernachlässigt
➕ Vorteile freie Gewichte: 
Bewegungen kommen den Alltagsbewegungen nahe, (meist) größere Bewegungsamplitute möglich, Tiefenmuskulatur / stabilisierende Muskulatur wird trainiert
➖ Nachteile freie Gewichte: 
für Fortgeschrittene, Verletzungsrisiko höher bei falscher Ausführung

FAZIT: Es gibt kein » besser als« , sondern eher ein »es kommt immer drauf«. Informiere dich oder frag einfach die Trainer 🙋 in deinem Studio, was für dich und dein Ziel am besten ist. 
Korrekte Ausführung geht immer vor. Das Gewichte sollte an 2. Stelle stehen! Im Freihantelbereich, wenn du unsicher bist, lass dir helfen. 🏋✌💙 Oder was denkt ihr? 
Falls du wissen möchtet, ob Krafttraining als Frau überhaupt “gut“ ist, check meinen Post »Krafttraining als Frau«.
#bwiebea 
#squat #muscles #instafit #muscle #instafitness #crossbar #muscleandhealth #instabodybuilding #excercise #bodybuildingmotivation #barbell #gymlife #flex #cleaneating #gym
Was ist eigentlich besser, Maschinentraining oder  das Training mit freien Gewichten?! ☝ Es gibt kein besser oder schlechter, denn es kommt immer darauf an, welches individuelle Ziel man hat, welches Trainingslevel man hat und auch darauf, was einem mehr Spaß macht. (Training, welches Freude bereitet, führt man nämlich gewissenhafter aus.) 🏋 Allgemein lässt sich sagen, dass das Training mit freien Gewichten in der Regel komplexer ist und mehr Körperspannung insgesamt erfordert. Maschinentraining beansprucht die Muskulatur hingegen isolierter / einzeln. ➕ Vorteile Maschinen: für Einsteiger geeignet, praktisch für Ältere, nach Verletzungen zum Wiederaufbau geeignet, höheres Gewicht evtl. möglich, da mehr Sicherheit gegeben ist durch die geführte Bewegung an Maschinen ➖ Nachteile Maschinen: Grundkörperspannung wird vernachlässigt ➕ Vorteile freie Gewichte: Bewegungen kommen den Alltagsbewegungen nahe, (meist) größere Bewegungsamplitute möglich, Tiefenmuskulatur / stabilisierende Muskulatur wird trainiert ➖ Nachteile freie Gewichte: für Fortgeschrittene, Verletzungsrisiko höher bei falscher Ausführung FAZIT: Es gibt kein » besser als« , sondern eher ein »es kommt immer drauf«. Informiere dich oder frag einfach die Trainer 🙋 in deinem Studio, was für dich und dein Ziel am besten ist. Korrekte Ausführung geht immer vor. Das Gewichte sollte an 2. Stelle stehen! Im Freihantelbereich, wenn du unsicher bist, lass dir helfen. 🏋✌💙 Oder was denkt ihr? Falls du wissen möchtet, ob Krafttraining als Frau überhaupt “gut“ ist, check meinen Post »Krafttraining als Frau«. #bwiebea  #squat  #muscles  #instafit  #muscle  #instafitness  #crossbar  #muscleandhealth  #instabodybuilding  #excercise  #bodybuildingmotivation  #barbell  #gymlife  #flex  #cleaneating  #gym 
✖Did someone say FRIDAY? 🤓💖 Jeg er klar for å kjøre overkroppen litt 🏋️‍♀️ God helg folkens ✨✨✨
✖Did someone say FRIDAY? 🤓💖 Jeg er klar for å kjøre overkroppen litt 🏋️‍♀️ God helg folkens ✨✨✨
Chłopaki ze @street_workout_kepno wiedza jak spędzać wakacje
Na zdjęciu @cezarydymkowski  z BIG bicepsem 💪
BIG z Wami 👍💪👊
#Olimp
#LiveAndFight
#QueensGang
#BIG
#liveandfightteam #olimpteam #motivation #gymwear #gymclothes #instafit #instafitness #gymlife #strong #fit #polishgirl #polishboy #fitgirl #fitboy #morning #gymfreak #fitcouple #tattoo #gym #fitness #famous #couples #goodday
Pose of Infinite Peace ✌
Pose of Infinite Peace ✌
Rocking out with my 5% vest for Friday leg day!
Week 6 day 5 of the Jim Stoppani shortcut to size programme

Not to self - taking purbolics aminos + energy and then a scoop of kill it = crazy session in the gym!
#5percenters #5% #1dayumay  #purbolics #killit #preworkout #legday #bodybuilding #gymlife #whattimegymtime #beardgang #jimstoppani  #shortcuttosize #fitness #bodytransformation #fitness #myprotein **get well rich piana **
Nuffield Health kombiniert Kliniken, Therapiezentren und Fitnesseinrichtungen unter einem Dach und kann jetzt mit five die Lücke zwischen Therapie und Training schließen. Well done!

five at Nufffield Health (UK) bridging the gap between Training and Therapy. From skeptical to an "eyeopening" experience and a great opportunity to get people moving and prevent injuries. 
#five #mobility #fascia #training #therapy #nuffieldhealth #uk #underarmour #gymlife #fitfam #coachmontanez #physiotherapy #motivation #zehenfreiheit #benimble
Nuffield Health kombiniert Kliniken, Therapiezentren und Fitnesseinrichtungen unter einem Dach und kann jetzt mit five die Lücke zwischen Therapie und Training schließen. Well done! five at Nufffield Health (UK) bridging the gap between Training and Therapy. From skeptical to an "eyeopening" experience and a great opportunity to get people moving and prevent injuries. #five  #mobility  #fascia  #training  #therapy  #nuffieldhealth  #uk  #underarmour  #gymlife  #fitfam  #coachmontanez  #physiotherapy  #motivation  #zehenfreiheit  #benimble 
Dzis kolejny piekny dzien wiec trzeba go spozytkowac na spacery i zabawe gdyz dzis day off . Dla mnie ciezki dzien bo zawsze mnie nosi ze moze jednak zrobie jakis trening a moze tylko brzuch ale wiem ze regeneracja jest tak samo wazna jak sam trening .😉💪#personaltrainer #personaltreiner #kielczanka #kielce #trenerka #trenujepomagam #trening #rest #regeneration #dayoff #stayfit #motywacja #instamum #instafit #gym #gymgirl #gymlife #follow4follow #like4like#dzwigajdziewczyno #strongandsexy#instamum #fitnessmotivation#gymfreak #gymaddict#dziendobry#goodmorning #photooftheday#konkursgg
Dzis kolejny piekny dzien wiec trzeba go spozytkowac na spacery i zabawe gdyz dzis day off . Dla mnie ciezki dzien bo zawsze mnie nosi ze moze jednak zrobie jakis trening a moze tylko brzuch ale wiem ze regeneracja jest tak samo wazna jak sam trening .😉💪#personaltrainer  #personaltreiner  #kielczanka  #kielce  #trenerka  #trenujepomagam  #trening  #rest  #regeneration  #dayoff  #stayfit  #motywacja  #instamum  #instafit  #gym  #gymgirl  #gymlife  #follow4follow  #like4like #dzwigajdziewczyno  #strongandsexy #instamum  #fitnessmotivation #gymfreak  #gymaddict #dziendobry #goodmorning  #photooftheday #konkursgg 
Oh hello there front delt 😘 •
✅ DM Me For NattyGang Clothing ✅
•
🇪🇸 Get Your Shit Together 🇪🇸
•
💯 NattyGang 💯
•
Project 2018
🔥 
#nutrition #shredded #fitfam #mensfitness #bikini #sport #healthy #healthyeating #lifestyle #gym #workout #inspiration #healthy #motivation #natural #instafit #fitgirls #training #muscle #athlete #bodybuilding #gymlife #abs #fitnessmodel #menshealth #fitfood #fitspo #eatclean #running #nattygang
Oh hello there front delt 😘 • ✅ DM Me For NattyGang Clothing ✅ • 🇪🇸 Get Your Shit Together 🇪🇸 • 💯 NattyGang 💯 • Project 2018 🔥 #nutrition  #shredded  #fitfam  #mensfitness  #bikini  #sport  #healthy  #healthyeating  #lifestyle  #gym  #workout  #inspiration  #healthy  #motivation  #natural  #instafit  #fitgirls  #training  #muscle  #athlete  #bodybuilding  #gymlife  #abs  #fitnessmodel  #menshealth  #fitfood  #fitspo  #eatclean  #running  #nattygang