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Looking fierce rocking @buffbunny_collection leggings and top from @aeropostale ✨✨✨ #workoutmode #motivationmonday #gymlife #gainssss
VIDEOS SELFIE COMPARATIVOS ::: Para información sobre nuestro Programa de Asesoría Personalizada StrongFIT escríbeme a contacto@tr4iner.com 📝:::
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#powerfit #bodybuilder #squat #girlpower #stronggirls #smile #powerbuilder #press #girlspowergirls #instagood #instahealth #fit #fitnessaddict #fitfam #fitnesslifestyle #fitness #fitnessmotivation #selfie #seltering #abs #gymaholic #gymlife #gymrat #powerfit #strong #fitness #deadlift #powerlifting #bootybuilding
VIDEOS SELFIE COMPARATIVOS ::: Para información sobre nuestro Programa de Asesoría Personalizada StrongFIT escríbeme a contacto@tr4iner.com 📝::: ________________________________ #powerfit  #bodybuilder  #squat  #girlpower  #stronggirls  #smile  #powerbuilder  #press  #girlspowergirls  #instagood  #instahealth  #fit  #fitnessaddict  #fitfam  #fitnesslifestyle  #fitness  #fitnessmotivation  #selfie  #seltering  #abs  #gymaholic  #gymlife  #gymrat  #powerfit  #strong  #fitness  #deadlift  #powerlifting  #bootybuilding 
Look in the mirror that's your competition every, single, time! Its Monday folks it's just another day that ends with "Y" -
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I honestly hate seeing someone b*tch about ugh it's Monday doesn't matter what day it is it's still going to be a struggle so quit the oh it's Monday today going to be horrible your the only person that can determine how the day turns out for yourself! So let's all KICK MONDAY RIGHT IN THE 🏀🏀🏀's @1stphorm
Look in the mirror that's your competition every, single, time! Its Monday folks it's just another day that ends with "Y" - - - - I honestly hate seeing someone b*tch about ugh it's Monday doesn't matter what day it is it's still going to be a struggle so quit the oh it's Monday today going to be horrible your the only person that can determine how the day turns out for yourself! So let's all KICK MONDAY RIGHT IN THE 🏀🏀🏀's @1stphorm
The things I was allowed to experience, the people I was able to call friends, teammates, mentors, coaches and opponents, the travel, all of it, are far more than anything I ever thought possible in my lifetime. Curt Schilling⠀
Curt Schilling⠀
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http://www.crossfitchelsea.com/wod-may-23-2017/⠀
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#crossfitcommunity #crossfitchelsea #wod #fitlife #crossfit #community #gymlife #rep #Bromance #pr #wodgear #health #fitness #lifestyle #active #strong #train #training #setthebar #wodify #ProjectVigilante #programming #squattalotta #FitFamily #gymnastics #bettereveryday
The things I was allowed to experience, the people I was able to call friends, teammates, mentors, coaches and opponents, the travel, all of it, are far more than anything I ever thought possible in my lifetime. Curt Schilling⠀ Curt Schilling⠀ ⠀ http://www.crossfitchelsea.com/wod-may-23-2017/⠀ ⠀ ⠀ #crossfitcommunity  #crossfitchelsea  #wod  #fitlife  #crossfit  #community  #gymlife  #rep  #Bromance  #pr  #wodgear  #health  #fitness  #lifestyle  #active  #strong  #train  #training  #setthebar  #wodify  #ProjectVigilante  #programming  #squattalotta  #FitFamily  #gymnastics  #bettereveryday 
I dont lift.
It's genetics.
I dont lift. It's genetics.
No filter needed! Hey what's that , 140lb shawty!150lb you're next!!! #shredded #physique #gymlife #gym #gymlife #gymmotivation #doyouevenlift #fitdads #fitness #fitnessmotivation
@mariebellepr 😍😍 @aesthetic_squats
@mariebellepr 😍😍 @aesthetic_squats
Even though I didn't want to, I still worked out... Twice infact!! Happy Monday! #monday #motivation #determination #fitness #fitfam #fitbit #fitbitblaze #gym #gymtime #gymlife #gymselfie #gymgirl #girlsthatlift #weights #gainz #legs #abs #mangos #yummy #snack #fruit #snapchat #wagewar #gymtunes #metal
Take on each day individually and make the most out of each one and keep holding on! #motivationmonday
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🏃‍♀️: @fit_katrina
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➡️Follow @movardfit
➡️Tag a friend!
➡️Leave a comment!
Take on each day individually and make the most out of each one and keep holding on! #motivationmonday  - 🏃‍♀️: @fit_katrina - ➡️Follow @movardfit ➡️Tag a friend! ➡️Leave a comment!
Chest was to weak after flat bench and dumbbells maybe I can hit 10 reps one day #thoughtitbeeasy #gymlife #chestday #mondaynightlive
If you get knocked down get the fuck back up, simple as that!😈💪 #hustle #hustlehard #lift #motivation #monster #dedication #whateverittakes #killer #savage #beast #bodybuilder #bodybuilding #ifbb #npc #weights #lift #gym #gymlife
Segunda-feira de dorsais! Bora no ritmo desse drop com cargas regressivas! 💪👊 #crescemosjuntos #SouL2M .
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#birl #sliced #bulking #13memo #30tododia #fitlife #fitness #gym #gymlife #bodyfitness #bodybuilding #mensphysique #fikagrandeporra #esmagaquecresce #vemmonstro #meuovo
So proud of what I have accomplished in a year. Never thought I was going to be able to lose the weight I gained with my pregnancy... but I did 😊😊 my journey doesn't stop here #transformation #gym #gymselfies #fitness #fitmom  #fitlife #gymlife #fitlifestyle #gainz #bootygains
#GroupPower is a dynamic #strength #training #workout that can help reverse the aging process by building muscle mass, improving hormone balance, and even repairing our bodies on a genetic level. #GROWYOUNGER

#Power #muscle #functionalfitness #barbell #lift #lifting #weightlifting #bodyweight #results #fitness #groupfitness #instahealth #train #fit #exercise #instafit #instafitness #fitfam #gymlife #fitspiration #getfit #health #sweat #MOSSA #letsmove
#GroupPower  is a dynamic #strength  #training  #workout  that can help reverse the aging process by building muscle mass, improving hormone balance, and even repairing our bodies on a genetic level. #GROWYOUNGER  #Power  #muscle  #functionalfitness  #barbell  #lift  #lifting  #weightlifting  #bodyweight  #results  #fitness  #groupfitness  #instahealth  #train  #fit  #exercise  #instafit  #instafitness  #fitfam  #gymlife  #fitspiration  #getfit  #health  #sweat  #MOSSA  #letsmove 
A lot of people talk shit on the smith machine, but I find it allows me to focus strictly on form and pushing weight, instead of the added energy for stabilization. #getstronger #bodybuilding #summershredding #getbig #bodytransformation #selfmotivated #motivateothers #gymlife #neverquit
...when the glo up promises to be glorious ☄ #gymlife #afterwork #sweat and #messybun
I know I got 1k a little while ago but wanna take time now to thank you all😁💯🔥!!!! Let's go for 10k now👍🏼💪🏼🤙🏼 .
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#optimumnutrition#ON#wellness#health#aesthetics#aesthetic#physique#mensphysique#shreds#shredding#gainz#gym#gymshark#gymlife#fit#fitness#fitfam#swole#swoldiernation#swoldier#abs#biceps#lats#traps#protein#lift#liftbig#eatbig
Ready for Spartan Race!
Padahal ga tau apa itu spartan race, beli karena logo helmnya keren 😂😂😂😂
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#diet #fitfam #fitness #gymtime #gymaholic #gym #muscle #male #indofitness #fitspo #fatloss #aesthetic #shredded #gymaddict #fitnessaddict #gymlife #GymLooks
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Tag a friend qho must see this! ♠ 
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@fitness.ezy-
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#gym #fitness #fitnessaddict #choices #motivation #body #health #healthliving #goals #girls #boys #girl #boy #menwith #menwithhealth #boxer #fit #model #fitlife #fitlifestyle #fitnessmodel #fitnesslife #fitnesslifestyle #squads #squadpo #gymlife #good #healthy #life #hot
​ Tag a friend qho must see this! ♠ 
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#gym  #fitness  #fitnessaddict  #choices  #motivation  #body  #health  #healthliving  #goals  #girls  #boys  #girl  #boy  #menwith  #menwithhealth  #boxer  #fit  #model  #fitlife  #fitlifestyle  #fitnessmodel  #fitnesslife  #fitnesslifestyle  #squads  #squadpo  #gymlife  #good  #healthy  #life  #hot 
It's a late post (thanks work 🙄🙄) but it's still #mancrushmonday !! This man is strong, patient, goofy, happy, hardworking, dedicated, loyal, and not bad to look at 😏 Most importantly.. he's pookies dad and he's all mine 😄😆😍😘😘I love him even if he's going to a Cavs game without me 😒 #mancrusheveryday #fit #fitfam #fitlife #fitness #beast #beastmode #strong #liftheavy #lift #powerlifting #bodybuilding #physique #gym #gymlife #flex #abs #fitcouple #couplegoals #powercouple #pvo
It's a late post (thanks work 🙄🙄) but it's still #mancrushmonday  !! This man is strong, patient, goofy, happy, hardworking, dedicated, loyal, and not bad to look at 😏 Most importantly.. he's pookies dad and he's all mine 😄😆😍😘😘I love him even if he's going to a Cavs game without me 😒 #mancrusheveryday  #fit  #fitfam  #fitlife  #fitness  #beast  #beastmode  #strong  #liftheavy  #lift  #powerlifting  #bodybuilding  #physique  #gym  #gymlife  #flex  #abs  #fitcouple  #couplegoals  #powercouple  #pvo 
Thanks to Elyn and the team @_rawsome for having the F45 team for their Rawsome Gives Back event.
Thanks to Elyn and the team @_rawsome for having the F45 team for their Rawsome Gives Back event.
hey just a few things i want to say🌞
•thank you to everyone who listened to my interview on muscle babes with @alexis! i appreciate it so much like i still can't believe that people actually listened and were able to stand my voice?? but for real i am so touched by how supportive y'all have been and it means the world to me💕
•i hit 12k on instagram and i promise i won't keep updating you guys bc no one cares but i never imagined i would be able to reach that many amazing people so thank you and i love you
•i cleaned my room so i'm pretty proud and now i won't get people lecturing me in foreign languages about my messy room (bc yes that's happened)
•a few people have reached out to me and asked me to give them a training plan and while i'm flattered, i'm not qualified to do so! i can give you a list of coaches and recommend and trust who will be able to give you amazing plans
okay thank you that's it enjoy your day and have a great week and make me accountable to keep my room clean thanks
hey just a few things i want to say🌞 •thank you to everyone who listened to my interview on muscle babes with @alexis! i appreciate it so much like i still can't believe that people actually listened and were able to stand my voice?? but for real i am so touched by how supportive y'all have been and it means the world to me💕 •i hit 12k on instagram and i promise i won't keep updating you guys bc no one cares but i never imagined i would be able to reach that many amazing people so thank you and i love you •i cleaned my room so i'm pretty proud and now i won't get people lecturing me in foreign languages about my messy room (bc yes that's happened) •a few people have reached out to me and asked me to give them a training plan and while i'm flattered, i'm not qualified to do so! i can give you a list of coaches and recommend and trust who will be able to give you amazing plans okay thank you that's it enjoy your day and have a great week and make me accountable to keep my room clean thanks
So unfortunately cant compete in the comp I was originally gonna do, rabdo snuck up on me and I over did it. Was feeling the pain awhile ago but pushed through it. Lost some shreds, and especially on the mid section. Gotta start from the ground up. Fortunately got cleared to lift again but extremely light. Won't let this bring me down tho, there will be many comps in the future, just means I'll have a better package for later on✊
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#fitspo #fitfam #gym #bodybuilding #fit #ripped #goals #physique #motivation #excercise #getfit #training #lift #eatclean #gains #fitnessaddict #fitnessmotivation #fitnessfreak #gymtime #gymlife #tatted #tattoos #npc #aesthetic #npcphysique #gym #instamotivation #healthy #healthylifestyle
So unfortunately cant compete in the comp I was originally gonna do, rabdo snuck up on me and I over did it. Was feeling the pain awhile ago but pushed through it. Lost some shreds, and especially on the mid section. Gotta start from the ground up. Fortunately got cleared to lift again but extremely light. Won't let this bring me down tho, there will be many comps in the future, just means I'll have a better package for later on✊ . . . #fitspo  #fitfam  #gym  #bodybuilding  #fit  #ripped  #goals  #physique  #motivation  #excercise  #getfit  #training  #lift  #eatclean  #gains  #fitnessaddict  #fitnessmotivation  #fitnessfreak  #gymtime  #gymlife  #tatted  #tattoos  #npc  #aesthetic  #npcphysique  #gym  #instamotivation  #healthy  #healthylifestyle 
Dieta de baixa caloria enquanto não recupero meu ritmo e força depois dessa porrada q foi a chingunguya 🤒
Na direita pré treino 💪
Na esquerda pós treino 💪
#fitnewlife #instafitness #instafit #eatclean #helthyfood #helthylifestyle #lowcarb #protein #projetosecar #emagrecer #emagrecercomendo #emagrecimentosaudável #fitnesslife #fitgirl #gymgirl #gymlife #fitfood #fitlover #inspiration #do #workout #prétreino #póstreino #juice #dinner #dinnerfit #tagsforlife #tagsforlikes
Dieta de baixa caloria enquanto não recupero meu ritmo e força depois dessa porrada q foi a chingunguya 🤒 Na direita pré treino 💪 Na esquerda pós treino 💪 #fitnewlife  #instafitness  #instafit  #eatclean  #helthyfood  #helthylifestyle  #lowcarb  #protein  #projetosecar  #emagrecer  #emagrecercomendo  #emagrecimentosaudável  #fitnesslife  #fitgirl  #gymgirl  #gymlife  #fitfood  #fitlover  #inspiration  #do  #workout  #prétreino  #póstreino  #juice  #dinner  #dinnerfit  #tagsforlife  #tagsforlikes 
Come and join us on stage at the first ever IBFF Mr & Mrs Northern Americans in Kansas City,MO on July 22nd 2017. Entries are open Now !!!! Pro cards will be awarded and Team USA 🇺🇸 will be Chosen  Entries @ www.ibffna2017.yolasite.com.  Membership info @ www.ibffusa.com.  #gym #gymflow #gymlife #gymrat #gymtime  #gymtime#gymaddict #fit#fitness#weightlifting #muscle #apparel #athletes #fitfam #fitmom #fitspo #fitnessmodel #fitlife #fitnessgirl #beast #beachbody #beastmode #bodybuilder #bodybuilding #heathandfitness#ibff
Come and join us on stage at the first ever IBFF Mr & Mrs Northern Americans in Kansas City,MO on July 22nd 2017. Entries are open Now !!!! Pro cards will be awarded and Team USA 🇺🇸 will be Chosen Entries @ www.ibffna2017.yolasite.com. Membership info @ www.ibffusa.com. #gym  #gymflow  #gymlife  #gymrat  #gymtime  #gymtime #gymaddict  #fit #fitness #weightlifting  #muscle  #apparel  #athletes  #fitfam  #fitmom  #fitspo  #fitnessmodel  #fitlife  #fitnessgirl  #beast  #beachbody  #beastmode  #bodybuilder  #bodybuilding  #heathandfitness #ibff 
Mission accomplished 🏅🏆🎖
• U get out, what u put in • On my way to the 🔝 with Team @ziasmetkafitness 💪🏼 You want to get in shape with REAL FOOD? Hit her up - she's worked wonders on me 🙌🏼❤️ It's a lifestyle 💋
#fitfam #fitness #muscles #girlswithmuscle #strong #fitchick #fitmum #transform #ziasmetka #eatclean #fitspo #building #booty #weights #gymlife #tattoos #fit #ziasmetkafitness #tattspo #inkedgirls #inkedup #mumwithink #toneup #getfit #instafit #workout #healthy #cleaneating #exercise #slayallday
Mission accomplished 🏅🏆🎖 • U get out, what u put in • On my way to the 🔝 with Team @ziasmetkafitness 💪🏼 You want to get in shape with REAL FOOD? Hit her up - she's worked wonders on me 🙌🏼❤️ It's a lifestyle 💋 #fitfam  #fitness  #muscles  #girlswithmuscle  #strong  #fitchick  #fitmum  #transform  #ziasmetka  #eatclean  #fitspo  #building  #booty  #weights  #gymlife  #tattoos  #fit  #ziasmetkafitness  #tattspo  #inkedgirls  #inkedup  #mumwithink  #toneup  #getfit  #instafit  #workout  #healthy  #cleaneating  #exercise  #slayallday 
There's no better way to start off the week with an ARM DAY!!! 🔥💪🏽💯
I'm stilling loving this plate curl drop set:
45lb plate till failure
35lb plate till failure
25lb plate till failure
10lb plate till failure
Arnold Schwarzenegger was a huge advocate for "shocking" the muscle and forcing it to grow. This drop set will set your arms and fire and pump blood through those biceps resulting in a MASSIVE PUMP!⚡️⚡️⚡️⚡️⚡️
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#meekfit #instafit #motivation #fit #fitness #gymlife #pushpullgrind #grindout #flex #instafitness #gym #trainhard #eatclean #grow #focus #dedication #strength #ripped #swole #fitnessgear #muscle #shredded #squat #bigbench #cardio #sweat #grind #lifestyle #arms #armday
There's no better way to start off the week with an ARM DAY!!! 🔥💪🏽💯 I'm stilling loving this plate curl drop set: 45lb plate till failure 35lb plate till failure 25lb plate till failure 10lb plate till failure Arnold Schwarzenegger was a huge advocate for "shocking" the muscle and forcing it to grow. This drop set will set your arms and fire and pump blood through those biceps resulting in a MASSIVE PUMP!⚡️⚡️⚡️⚡️⚡️ . . . . . #meekfit  #instafit  #motivation  #fit  #fitness  #gymlife  #pushpullgrind  #grindout  #flex  #instafitness  #gym  #trainhard  #eatclean  #grow  #focus  #dedication  #strength  #ripped  #swole  #fitnessgear  #muscle  #shredded  #squat  #bigbench  #cardio  #sweat  #grind  #lifestyle  #arms  #armday 
255lb bench press FAIL! 👎
Sometimes you have to fail in order to succeed. Didn't hit it but I'm pushing myself trying to get better 💯 Thanks for the spot @nick.bratton1 or I would've killed myself 😂
#bodybuilding #powerlifting #fitfam #instafit #fitspo #fitspiration #gymmotivation #everforward #pumpchasers #gymshark #alphalete #apeathletics #apearmy #teammastodon #veromastodon #benchpress #fitness #gymlife
@brolinbakzadeh  has his customers on Keto Meals ready  so we doing our part taking care of all the hassle! ....#EVOLVE #FITNESS #GYM #MOTIVATION #GYMSHARK #FIT #HEALTHY #HEALTH #ONTRACK #APPAREL #MENSFASHION #motivation #LIVEFIT #CUT #RIPPED #EXERCISE #WORKOUT #success #HARDWORK #HUSTLE #LIFESTYLE #AESTHETIC  #hustling  #GYMLIFE #FITFAM #GYMFAM #bodybuilding #motivated
Easy and healthy dinner with plenty of left overs for tomorrow's office lunch. Onions, bell peppers and ground, lean turkey breast. Garlic and s/p to taste. #turkey #lean #onions #garlic #bellpeppers #healthy #dinner #easy #cooking #delish #garlic #eatclean #fitness #gymlife #determination #weightloss #portioncontrol #fatloss #cardio
Spent the day working in a different city, rode 4.5 hours on a train, and spent 3 hours leading meetings today... the gym was the last place I wanted to go tonight. Thankful for the little extra "push" I need now and then☺️💪🏽🖤 You can do it all if you're willing to put the work in!
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#fitness #fitspo #fit #girlswholift #girlswithmuscle #gym #gymlife #gymmotivation #figure #neversettle #bestself #inspiration #workouts #figurecompetitor #npc #ifbb #offseason #healthy #diet #contestprep #bodybuilding #motivation #strong #progress
Spent the day working in a different city, rode 4.5 hours on a train, and spent 3 hours leading meetings today... the gym was the last place I wanted to go tonight. Thankful for the little extra "push" I need now and then☺️💪🏽🖤 You can do it all if you're willing to put the work in! • • • • #fitness  #fitspo  #fit  #girlswholift  #girlswithmuscle  #gym  #gymlife  #gymmotivation  #figure  #neversettle  #bestself  #inspiration  #workouts  #figurecompetitor  #npc  #ifbb  #offseason  #healthy  #diet  #contestprep  #bodybuilding  #motivation  #strong  #progress 
Weekly weigh in - just a day late 🙈 I may not be 139 like I was last time.. but I'm not too disappointed after the cheeseburgers I had this weekend, because who can pass up @redrobinburgers ?! I definitely thought maintaining weight was going to be hard but for me, it's been a piece of 🍰 .
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#motivation #fitness #fitnessjourney #fitnessaddict #fit #gymlife #fitnesslife #weightloss #weightlossjourney #fatloss #girlswhoworkout #fitgirl #fitchick #igweightloss #weightlossmotivation #weightlosstransformation #transformation #transformationjourney #instafitness #igfitness #fitspo #fitspiration #goals #igdaily #fitnessfreak #fitnessjunkie
Weekly weigh in - just a day late 🙈 I may not be 139 like I was last time.. but I'm not too disappointed after the cheeseburgers I had this weekend, because who can pass up @redrobinburgers ?! I definitely thought maintaining weight was going to be hard but for me, it's been a piece of 🍰 . . . #motivation  #fitness  #fitnessjourney  #fitnessaddict  #fit  #gymlife  #fitnesslife  #weightloss  #weightlossjourney  #fatloss  #girlswhoworkout  #fitgirl  #fitchick  #igweightloss  #weightlossmotivation  #weightlosstransformation  #transformation  #transformationjourney  #instafitness  #igfitness  #fitspo  #fitspiration  #goals  #igdaily  #fitnessfreak  #fitnessjunkie 
All you need for these exercices is a wall! No sneakers needed 😊I love doing #bodyweight exercices but they are so hard for me! I have been practicing yoga for a little over a year now to try to get stronger and I am still struggling! Any advice? 💪🏼💪🏼
All you need for these exercices is a wall! No sneakers needed 😊I love doing #bodyweight  exercices but they are so hard for me! I have been practicing yoga for a little over a year now to try to get stronger and I am still struggling! Any advice? 💪🏼💪🏼
Gm... Follow @i_am_kamal02
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Fitness livers✌✌
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💪 💪 💫 👱 #guys #guy #boy #toptags @top.tags #boys #love #me #cute #handsome #tattoo #tattoos #ink #inked #tattooed #tattoist #coverup #art #health #fitness #fit #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #gymlife
Long time member, and one Mississauga's finest fire fighters, Brick Millar, is in the club keeping fit and strong, which helps him stay sharp and ready for his very demanding job.  Thank you for your service big guy.
#fitness #positive #motivation #dedication #bodypositive #personaltrainer #transformation #happy #fit #gym #weightloss #fitspo #fitfam #squat #booty #transformationtuesday #getfit #healthy #cleaneating #macros #bodybuilding #toronto #trainer #deadlifts #gym #GymLife
Long time member, and one Mississauga's finest fire fighters, Brick Millar, is in the club keeping fit and strong, which helps him stay sharp and ready for his very demanding job. Thank you for your service big guy. #fitness  #positive  #motivation  #dedication  #bodypositive  #personaltrainer  #transformation  #happy  #fit  #gym  #weightloss  #fitspo  #fitfam  #squat  #booty  #transformationtuesday  #getfit  #healthy  #cleaneating  #macros  #bodybuilding  #toronto  #trainer  #deadlifts  #gym  #GymLife 
Some pics from my last show in #richmond VA #atlanticsupershow NEVER GIVE UP ON YOUR DREAMS 💕 #fitmom of 4 #fitnessmodel #fitness #workforit #inspire #ocb #allnatural #musclesaresexy #inspire #weights #lift @officialocb_page #rva #bikini #musclesandtattoos #dreams #gym #fitlife #fitfam #gymlife #determination #makingchanges
Insanity: Max 30, Day 8 - Cardio Challenge w/ Ab Attack 10!
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We've made it to week 2 amigos!! Cardio challenge round 2 demolished, with an added bonus, Ab Attack 10. I decided to do the program with the Ab Maximizer. Every Monday, Wednesday, and Saturday there will be an Ab video. This week is Ab Attack 10, which is 10 extra minutes with 10 Ab exercises, hence the name.
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Today's post is the 10th exercise from that video, the Drum "V", one of my personal favorites and I bet you can guess why. It's no easy task maintaining the "V" position, with my legs constantly wanting to fall down, and my back rounding. If you do anything today, I recommend giving this a try. After all, who doesn't love a good burn in those abs?
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Fight on,
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Jake
Insanity: Max 30, Day 8 - Cardio Challenge w/ Ab Attack 10! . . We've made it to week 2 amigos!! Cardio challenge round 2 demolished, with an added bonus, Ab Attack 10. I decided to do the program with the Ab Maximizer. Every Monday, Wednesday, and Saturday there will be an Ab video. This week is Ab Attack 10, which is 10 extra minutes with 10 Ab exercises, hence the name. . . . Today's post is the 10th exercise from that video, the Drum "V", one of my personal favorites and I bet you can guess why. It's no easy task maintaining the "V" position, with my legs constantly wanting to fall down, and my back rounding. If you do anything today, I recommend giving this a try. After all, who doesn't love a good burn in those abs? . . . Fight on, . Jake
Não viva no e se....
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