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Look for something positive in each day, even if some days you have to look through a 🔍or put your glasses on🤓 #positivemind #positivevibes #motivation 📸by @dh_visuals
Boom! @princesstishy05 with a gun show wearing the grey Built vest 💪💪
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Aimtowin.com
Boom! @princesstishy05 with a gun show wearing the grey Built vest 💪💪 ------------ Aimtowin.com
Another beautiful sunny breakfast.
Cottage cheese, banana and some delicious dark chocolate from Granada.

It's hot and there's no wind.
It's a beach day kind off day 😊.
Workout, in the water, on the water or by the water.
Another beautiful sunny breakfast. Cottage cheese, banana and some delicious dark chocolate from Granada. It's hot and there's no wind. It's a beach day kind off day 😊. Workout, in the water, on the water or by the water.
follow 👉@fitnessmodelworld for daily pics
Everyday the very best fitness model pics
⚠️FITNESS MOTIVATION⚠️
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➖➖➖➖➖➖➖➖➖➖➖➖➖ #cardiosession #fitgirlsmotivate #healthychoice #musclehustle #physiques #fitgirlsfam #squatsforlife #gymlifestyle #proteinwaffles #proteinfabrikken #gymhumor #healthymary #muscleshow #proteinstyle #fitgirlsdoitbest #physiquewarehouse #fitnessbody #musclemania #gymnasium #proteinpacked #fitgirlscrew #fitnesswomen #fitspiration #fitfam #gymfreak #fitnessmotivation #fitbody #gymlife
follow 👉@fitnessmodelworld for daily pics Everyday the very best fitness model pics ⚠️FITNESS MOTIVATION⚠️ ➖➖➖➖➖➖➖➖➖➖➖➖➖ . . . . . . . . ➖➖➖➖➖➖➖➖➖➖➖➖➖ #cardiosession  #fitgirlsmotivate  #healthychoice  #musclehustle  #physiques  #fitgirlsfam  #squatsforlife  #gymlifestyle  #proteinwaffles  #proteinfabrikken  #gymhumor  #healthymary  #muscleshow  #proteinstyle  #fitgirlsdoitbest  #physiquewarehouse  #fitnessbody  #musclemania  #gymnasium  #proteinpacked  #fitgirlscrew  #fitnesswomen  #fitspiration  #fitfam  #gymfreak  #fitnessmotivation  #fitbody  #gymlife 
Few weeks rest and I'm back up to 80kg 😊 second rep just about but happy 😊
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#gym #getfit #gymlife #gymlifestyle #fit #fitter #fitness #fitspo #fitfam #fitnessaddict #fitnesslifestyle #fitfreak #fitgirl #girlswholift #gymgirl #gymaddict #workout #motivation #health #healthy #healthkick #loveit #humpday
💥 Should you lift weights before or after cardio? 💥.
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🦁 The answer to the question really depends on your priority and what you're trying to achieve. An article from @helms3dmj and @gregnuckols in the latest edition of MASS breaks down the research. So here's the key points in simple form.
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🏋️‍♀️If you're training for Strength and you need to do your cardio on the same day, then lifting first is a must. Strength training before cardio has been prove to bring better results.
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🍗 Training for muscle? Well, it turns out it doesn't really matter what you do first. But intuitively it makes sense to focus on what's most important to you first. If nothing else, you'll be mentally switched on for the element of your training that's most important to you.
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🏃 And if cardio is your priority then you need to go lift some weights my friend. There's nothing for you here... Only joking 😂. If you're all about the cardio then prioritise that. But for 99% of the people reading this post, I can't see that being the case!
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🍞 The bottom line is this. Generally speaking, whatever your priority is in the gym, do that first. But most importantly of all just get your ass to the gym!
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#liftingweights#gymislife#weighttraining#liftingtime#cardio#hiit#liss#fatlossjourney#strengtgtraining#hypertrophy#weightlossjourney#weightlosstips#gymaddict#gymaddicts#gymlifestyle#muscle#physiquegoals#physique#aesthetics#aestheticsthroughstrength#fitfamuk#fitfam#instafit#fitspo
💥 Should you lift weights before or after cardio? 💥. . 🦁 The answer to the question really depends on your priority and what you're trying to achieve. An article from @helms3dmj and @gregnuckols in the latest edition of MASS breaks down the research. So here's the key points in simple form. . 🏋️‍♀️If you're training for Strength and you need to do your cardio on the same day, then lifting first is a must. Strength training before cardio has been prove to bring better results. . 🍗 Training for muscle? Well, it turns out it doesn't really matter what you do first. But intuitively it makes sense to focus on what's most important to you first. If nothing else, you'll be mentally switched on for the element of your training that's most important to you. . 🏃 And if cardio is your priority then you need to go lift some weights my friend. There's nothing for you here... Only joking 😂. If you're all about the cardio then prioritise that. But for 99% of the people reading this post, I can't see that being the case! . 🍞 The bottom line is this. Generally speaking, whatever your priority is in the gym, do that first. But most importantly of all just get your ass to the gym! . #liftingweights #gymislife #weighttraining #liftingtime #cardio #hiit #liss #fatlossjourney #strengtgtraining #hypertrophy #weightlossjourney #weightlosstips #gymaddict #gymaddicts #gymlifestyle #muscle #physiquegoals #physique #aesthetics #aestheticsthroughstrength #fitfamuk #fitfam #instafit #fitspo 
My weightloss journey. 
Im so proud to share with the world that everyone can do it, can loose weight. I was one that thought i couldnt because of so many factors in my life but now i feel so great, i dont ever want to go back. You just have to push urself to want it. And cant wait to further my journey 💪😁💃 #weightloss #journey #fitness #gymlifestyle #amazingfeeling #feelingood #feelingmyself #youcandoit #believe #fitnessmotivation #lovenlife #inked #inkgirls #fitnessislifenow
My weightloss journey. Im so proud to share with the world that everyone can do it, can loose weight. I was one that thought i couldnt because of so many factors in my life but now i feel so great, i dont ever want to go back. You just have to push urself to want it. And cant wait to further my journey 💪😁💃 #weightloss  #journey  #fitness  #gymlifestyle  #amazingfeeling  #feelingood  #feelingmyself  #youcandoit  #believe  #fitnessmotivation  #lovenlife  #inked  #inkgirls  #fitnessislifenow 
Frisch aus der Dusche 🚿... gestern war ich bei meinem Coach @spirosmemos KFA wurde mit 15,1% gemessen... das hatte ich schon lange nicht mehr 👌🏼 ab heute beginnt meine Entwässerung, d. h. Trinken, trinken, trinken 😭
Frisch aus der Dusche 🚿... gestern war ich bei meinem Coach @spirosmemos KFA wurde mit 15,1% gemessen... das hatte ich schon lange nicht mehr 👌🏼 ab heute beginnt meine Entwässerung, d. h. Trinken, trinken, trinken 😭
I hate this thing. It hurts more than @lotte.koop 😂😂😂😂 .
Just kidding of course. Kinda. 😉
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#fysio #fysiomed #femmegym #gym #gymlife #gymlifestyle #healthy #healthylife #healthylifes #healthylifestyle #fitfam #iwillrise #irunmybody #workout #workhard #training #trainhard #fitgirlnl #fitness #fitgirl #exercise #foamroller
With special thanks to my gay friend (they all seem to live by Audrey Hepburn, Chanel and Beyonce 😂). It was an evening for discussions...
With special thanks to my gay friend (they all seem to live by Audrey Hepburn, Chanel and Beyonce 😂). It was an evening for discussions...
Zoom into Kim's face and that basically described my day 😏 #humpday #payday 💸
Zoom into Kim's face and that basically described my day 😏 #humpday  #payday  💸
Great workout tonight with @kyle_koas_fit and @tonyafit
Great workout tonight with @kyle_koas_fit and @tonyafit
Who loves training at 5am. I DON'T. But when I have to do it, I do it (and I bitch about it on snapchat and instgram 🤗😁😇) deload DL 3x 345 lbs.
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#deadlift #earlybird #fun #motivation #heavyweights #pwrltf  #athlete #maxiclub #passion #dedication #proud #strong #powerliftinggirl #powerlifter #powerlifting #Ilift #crossfit #lift #fit #fitfam #healthy #stronggirl #fitness #follow #tranding #gymlifestyle #muscle #lifting #girlswholift @girlswhopowerlift @pwrlft_community @powerliftingmotivation @liftnet @caffeineandkilos @1rmbeauties @pwrlft @sbdapparel
Who loves training at 5am. I DON'T. But when I have to do it, I do it (and I bitch about it on snapchat and instgram 🤗😁😇) deload DL 3x 345 lbs. . . . . . . . . . . . . . . . . #deadlift  #earlybird  #fun  #motivation  #heavyweights  #pwrltf   #athlete  #maxiclub  #passion  #dedication  #proud  #strong  #powerliftinggirl  #powerlifter  #powerlifting  #Ilift  #crossfit  #lift  #fit  #fitfam  #healthy  #stronggirl  #fitness  #follow  #tranding  #gymlifestyle  #muscle  #lifting  #girlswholift  @girlswhopowerlift @pwrlft_community @powerliftingmotivation @liftnet @caffeineandkilos @1rmbeauties @pwrlft @sbdapparel
huh Jamaa alijua au bahati mbayaa 😂😂😂💪.
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.follow @kijanasafii 
@kijanasafii 
#like
#gymlifestyle #followbacknow #follow4follow
Good morning ppl!! It's that time again an fuck if u don't hav to b up I hate u cuz I want to b u! (Mayb! As per quote, idk y u don't hav to b up!😂) as always I hope all that wer wit me yest r still wit me today. Also hope that today is going to find all of u one step closer to reaching those goals & or dreams & if u r up right now by choice I kno this a hope with great possibilities cuz ur makin the necessary sacrifices. If ur up cuz ur grinding ur ass off & got the shit shift or jus hard ass slave job, the same is still true! Either way hav a great day ppl. & if it seems like it's going to b otherwise, turn that bitch around & make some dammm good moments of ur own to even things out! Smile, laugh or better yet make someone else do one or both & u will feel better too!😉
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#fitwayoflife #fitnessmotivation #fitnessgoals #fitnessmotivator #fitnessaddict #fitnesstrainer #fitover40 #fitness #fitbody #gymtherapy #gymlifestyle #gymlife #noexcuses #training #trainpastthepain #trainharderansmarter #bodybuilding #sacrifice #strongistoned #sizedoesmatter #itrain #workoutroutine #dedication #determination #lookbetterfeelbetter #igfitness #life #STFUAT #nevergiveup
Good morning ppl!! It's that time again an fuck if u don't hav to b up I hate u cuz I want to b u! (Mayb! As per quote, idk y u don't hav to b up!😂) as always I hope all that wer wit me yest r still wit me today. Also hope that today is going to find all of u one step closer to reaching those goals & or dreams & if u r up right now by choice I kno this a hope with great possibilities cuz ur makin the necessary sacrifices. If ur up cuz ur grinding ur ass off & got the shit shift or jus hard ass slave job, the same is still true! Either way hav a great day ppl. & if it seems like it's going to b otherwise, turn that bitch around & make some dammm good moments of ur own to even things out! Smile, laugh or better yet make someone else do one or both & u will feel better too!😉 . . . #fitwayoflife  #fitnessmotivation  #fitnessgoals  #fitnessmotivator  #fitnessaddict  #fitnesstrainer  #fitover40  #fitness  #fitbody  #gymtherapy  #gymlifestyle  #gymlife  #noexcuses  #training  #trainpastthepain  #trainharderansmarter  #bodybuilding  #sacrifice  #strongistoned  #sizedoesmatter  #itrain  #workoutroutine  #dedication  #determination  #lookbetterfeelbetter  #igfitness  #life  #STFUAT  #nevergiveup 
Gotta get those tall traps 💪🏻 I like to do trap raises on either a barbell or bench press machine with individual arms. Keep the shoulders back and pull up towards your ears for optimal gains. 
#bodygoals #bodybuilding #bodybuilder #physique #gains #back #muscle #muscles #fitnessmotivation #fitness #fit #fitfam #workouts #workout #gymlifestyle
Uhuuu boraaaa começar o dia com café e aeróbico!!! Quem me acompanha sabe que caio da cama direto para o transport né? 😂😂😂. Super bom diiiaaaa galeraaaaaa!! Vamos que vamos 👊🏻👊🏻👊🏻. .
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#bodyfitness #bodyfit #bodyshape #treinoedieta  #foco #treino  #treinopesado  #bodytransformation #Campinas  #disciplina #objetivo #lifestyle  #nopainnogain #fitness #alimentacaosaudavel #instafit  #cardio #cardioday  #healthy  #gymlifestyle
Uhuuu boraaaa começar o dia com café e aeróbico!!! Quem me acompanha sabe que caio da cama direto para o transport né? 😂😂😂. Super bom diiiaaaa galeraaaaaa!! Vamos que vamos 👊🏻👊🏻👊🏻. . ✨ 💪🏻 ✨ . #bodyfitness  #bodyfit  #bodyshape  #treinoedieta  #foco  #treino  #treinopesado  #bodytransformation  #Campinas  #disciplina  #objetivo  #lifestyle  #nopainnogain  #fitness  #alimentacaosaudavel  #instafit  #cardio  #cardioday  #healthy  #gymlifestyle 
Laying hamstring curls! 
Can't say hamstrings are a joy to train but they have to be worked. Slow eccentric contraction going down and a nice squeeze at the top of the movement! 💪 . . . . . . . . . . . . . . . . . . . . . . . . . . . .
#gym #fitness #fit #leangains #fitfam #lifting #gains #health #healthyliving #transform #transformation #letsgetit #gymlifestyle #beastmode #flex #muscle #conditioning #sculpture #bodysculpting #weights #weighttraining #trainsmart #diet #musclemass #hardwork #motivation #progress #progression #gymlife #miamipro
Laying hamstring curls! Can't say hamstrings are a joy to train but they have to be worked. Slow eccentric contraction going down and a nice squeeze at the top of the movement! 💪 . . . . . . . . . . . . . . . . . . . . . . . . . . . . #gym  #fitness  #fit  #leangains  #fitfam  #lifting  #gains  #health  #healthyliving  #transform  #transformation  #letsgetit  #gymlifestyle  #beastmode  #flex  #muscle  #conditioning  #sculpture  #bodysculpting  #weights  #weighttraining  #trainsmart  #diet  #musclemass  #hardwork  #motivation  #progress  #progression  #gymlife  #miamipro 
She believed she could so she did ✨💛 #makeyourdreamsreality - Es sind zwar mittlerweile schon fast 5 Monate vergangen und die Herbstsaison steht vor der Tür, aber ich erinnere mich so gerne an meine Vorbereitung und an die Wettkämpfe an sich zurück. Es ist einfach ein unbeschreibliches Gefühl zu wissen, einen seiner Träume bereits verwirklicht zu haben. Niemand kann mir das mehr nehmen! 😇 Ich bin echt dankbar diese Erfahrung gemacht zu haben und bereue es keinesfalls. Momentan steht nun erstmal meine Zukunft, vor allem mein Abi, im Fokus. 📝 Zu den Bildern: Ganz links war im September 2016 (erster Formcheck) • Das in der Mitte war kurze Zeit vor den Wettkämpfen im April und das rechts am Wettkampf selbst 😊 - Also lasst euch von niemandem jemals einreden, eure Träume nicht verwirklichen zu können, denn das könnt ihr wohl. Es wird zwar nicht leicht, aber das bedeutet nicht, dass es unmöglich ist 🙏🏻☝🏻 #goforit
She believed she could so she did ✨💛 #makeyourdreamsreality  - Es sind zwar mittlerweile schon fast 5 Monate vergangen und die Herbstsaison steht vor der Tür, aber ich erinnere mich so gerne an meine Vorbereitung und an die Wettkämpfe an sich zurück. Es ist einfach ein unbeschreibliches Gefühl zu wissen, einen seiner Träume bereits verwirklicht zu haben. Niemand kann mir das mehr nehmen! 😇 Ich bin echt dankbar diese Erfahrung gemacht zu haben und bereue es keinesfalls. Momentan steht nun erstmal meine Zukunft, vor allem mein Abi, im Fokus. 📝 Zu den Bildern: Ganz links war im September 2016 (erster Formcheck) • Das in der Mitte war kurze Zeit vor den Wettkämpfen im April und das rechts am Wettkampf selbst 😊 - Also lasst euch von niemandem jemals einreden, eure Träume nicht verwirklichen zu können, denn das könnt ihr wohl. Es wird zwar nicht leicht, aber das bedeutet nicht, dass es unmöglich ist 🙏🏻☝🏻 #goforit 
Представляем нашего тренера Шакирова Александра! Ждем Вас на тренировки! #альфафитнес #фитнестренер #фитнеснакаширке #alfafitnes #gym #gymlifestyle
Uttråkad delux, kan inte bestämma mig riktigt vad jag ska göra. Sugen på göra lite benböj med lättare vikter 🤔... Vill inte heller förvärra halsont och förkylningen.
Men tills ja bestämt mig så kommer de upp några bilder från senaste åren. Började som lätt överviktig på nära 100kg.
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#aktivlivsstil #uttråkad #förskyld #halsont #beslutsångest #woottodo #gym #gymlifestyle #lifestyle #workout #blistark #blistarkare #minresa #minresaräknas #jagharviljan #jagtogbeslutet #jagkanjagvill #aldrigvila #aldrignöjd #träning #tränahårt #powerlifting
Uttråkad delux, kan inte bestämma mig riktigt vad jag ska göra. Sugen på göra lite benböj med lättare vikter 🤔... Vill inte heller förvärra halsont och förkylningen. Men tills ja bestämt mig så kommer de upp några bilder från senaste åren. Började som lätt överviktig på nära 100kg. - - - - #aktivlivsstil  #uttråkad  #förskyld  #halsont  #beslutsångest  #woottodo  #gym  #gymlifestyle  #lifestyle  #workout  #blistark  #blistarkare  #minresa  #minresaräknas  #jagharviljan  #jagtogbeslutet  #jagkanjagvill  #aldrigvila  #aldrignöjd  #träning  #tränahårt  #powerlifting 
The only thing ever holding me back was me. There were so many times where I would start to eat better and workout, but would give in to my laziness... It was to easy to create excuses to not focus on my health "oh I had a girlfriend", "I'm stressed out I wanna drink", and in the end I was just digging my hole deeper. You eventually hit a point where you look up and realize your aren't going to just jump out, your gonna have to climb little by little.

My mom mentioned how much I've changed over the years the first picture was taken 4 years ago.... no more diggin #myweightlossjourney #weightlossjourney #lossingweight #lostweight #progress #gym #gymlife #gymlifestyle #fit #fitness #myfitnessjourney #gainz #gain #liftingweights #fat #fatloss #weights #lifting #workout #healthylifestyle #health #myhealth #iifym #myjourney
The only thing ever holding me back was me. There were so many times where I would start to eat better and workout, but would give in to my laziness... It was to easy to create excuses to not focus on my health "oh I had a girlfriend", "I'm stressed out I wanna drink", and in the end I was just digging my hole deeper. You eventually hit a point where you look up and realize your aren't going to just jump out, your gonna have to climb little by little. My mom mentioned how much I've changed over the years the first picture was taken 4 years ago.... no more diggin #myweightlossjourney  #weightlossjourney  #lossingweight  #lostweight  #progress  #gym  #gymlife  #gymlifestyle  #fit  #fitness  #myfitnessjourney  #gainz  #gain  #liftingweights  #fat  #fatloss  #weights  #lifting  #workout  #healthylifestyle  #health  #myhealth  #iifym  #myjourney 
#Repost @geraint9 (@get_repost)
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Starting the the day with a bang 💥 
Added a dollop of #grenadecarbkilla protein spread (thanks @bodyfreaksswansea 💪🏼)on the oats today. It deffo hit the spot. Not an everyday thing, but nice for a treat to look after my sweet tooth! 😂 
Onwards and upwards! 💪🏼 #grenade #carbkilla #proteinspread #oats #blueberries #OJ #healthy #breakfast #fit #leanmachine #training #gymlife #gym #gymlifestyle @grenadeofficial 👌🏻👌🏻
#Repost  @geraint9 (@get_repost) ・・・ Starting the the day with a bang 💥 Added a dollop of #grenadecarbkilla  protein spread (thanks @bodyfreaksswansea 💪🏼)on the oats today. It deffo hit the spot. Not an everyday thing, but nice for a treat to look after my sweet tooth! 😂 Onwards and upwards! 💪🏼 #grenade  #carbkilla  #proteinspread  #oats  #blueberries  #OJ  #healthy  #breakfast  #fit  #leanmachine  #training  #gymlife  #gym  #gymlifestyle  @grenadeofficial 👌🏻👌🏻
Hey tinny calves 😅😅
I'm not going to challenge with you!! i just challenge with myself 💪🏼
#workout #quadsfordays #glutesday #legday #training #keepfit #keephealth #workhard #gymdaily #squatteam #hkplace #fitnessmotivation #motivation #motivationalquotes #gymlife #gymlifestyle 
Hobbies
"Salam olsun herkese,gunumuz ugurlu kecsin😊" (dostlar ferdi mewqlere ucun buyurub yazin.Yeni sezonda fit formada olaq💪")
#fitness #fit #fitnessmotivation #fitnessmen #fitnesslove #gymlifestyle
Starting the the day with a bang 💥 
Added a dollop of #grenadecarbkilla protein spread (thanks @bodyfreaksswansea 💪🏼)on the oats today. It deffo hit the spot. Not an everyday thing, but nice for a treat to look after my sweet tooth! 😂 
Onwards and upwards! 💪🏼 #grenade #carbkilla #proteinspread #oats #blueberries #OJ #healthy #breakfast #fit #leanmachine #training #gymlife #gym #gymlifestyle @grenadeofficial 👌🏻👌🏻
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Feeling pumped asf after that upper body workout last night, last workout later lower body + abs last day of the cut too been a good 6 weeks 😁💪
Feeling pumped asf after that upper body workout last night, last workout later lower body + abs last day of the cut too been a good 6 weeks 😁💪
Workout Wednesday | The best plan or the most enjoyable?

I love getting geeky with training plans. Thinking about de-loads, rep ranges, exercise selection and increasing volume.

However you can have the most optimal plan in the world but if you despise doing the sessions and hate the exercises you won't get the best results.

Yes exercises and sessions should be hard but there should be some enjoyment within this.

If you enjoy a plan you will be consistent with it and if you are consistent and work hard then results will come.

Being optimal is great but enjoyment within a training plan should never be underestimated. 
Picture by @rglfilmhouse 
#workout #workoutwednesday #traininggoals #trainingprogram #trainingtips #gainsbro #lifting #bodybuilding #strengthtraining #onlinept #onlinecoach #fitnessgoals #fitnessmotivation #legdayworkout #upperbodyworkout #teambox #gymprogram #gym #gymlifestyle
Workout Wednesday | The best plan or the most enjoyable? I love getting geeky with training plans. Thinking about de-loads, rep ranges, exercise selection and increasing volume. However you can have the most optimal plan in the world but if you despise doing the sessions and hate the exercises you won't get the best results. Yes exercises and sessions should be hard but there should be some enjoyment within this. If you enjoy a plan you will be consistent with it and if you are consistent and work hard then results will come. Being optimal is great but enjoyment within a training plan should never be underestimated. Picture by @rglfilmhouse #workout  #workoutwednesday  #traininggoals  #trainingprogram  #trainingtips  #gainsbro  #lifting  #bodybuilding  #strengthtraining  #onlinept  #onlinecoach  #fitnessgoals  #fitnessmotivation  #legdayworkout  #upperbodyworkout  #teambox  #gymprogram  #gym  #gymlifestyle 
This morning's breakfast 😙😙😙😙 Organic oats🍲
Mixed seeds 🥜
Dried raspberries 🍓
Sprinkle of Forever Bee honey 🐝
This morning's breakfast 😙😙😙😙 Organic oats🍲 Mixed seeds 🥜 Dried raspberries 🍓 Sprinkle of Forever Bee honey 🐝
Check @yuri_fraser_630 🍌
👉 @growsnapfriends Grow Thousand Snap friend 💖
🐣Snapchat: danieltaylorxx 💞
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Follow 👉👈 if you appreciate Hot Girls
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Follow 👉👈
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#healthylife #amgaddict #fitspo #lamborghini #amazingcars #caroftheday #mercedes #carspotter #458 #fitnesstime #moneytalks #fitmomsofig #muscles #fit #gymlifestyle #bodybuilder #curves #wealthy #hothatch #affalterbach #fitandcurvy #sportscars #curvywoman #improve #liftheavy #racecar #plusmodel
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Check @yuri_fraser_630 🍌 👉 @growsnapfriends Grow Thousand Snap friend 💖 🐣Snapchat: danieltaylorxx 💞 💄------------🎀 Follow 👉👈 if you appreciate Hot Girls _ Follow 👉👈 - #healthylife  #amgaddict  #fitspo  #lamborghini  #amazingcars  #caroftheday  #mercedes  #carspotter  #458  #fitnesstime  #moneytalks  #fitmomsofig  #muscles  #fit  #gymlifestyle  #bodybuilder  #curves  #wealthy  #hothatch  #affalterbach  #fitandcurvy  #sportscars  #curvywoman  #improve  #liftheavy  #racecar  #plusmodel  💖----------------💖
Moj nowy numer 1🍾🎂 Białkowo-tłuszczowy tort Princessa❤️ Bezglutenowy, beznabiałowy, bezcukrowy‼️Coś pysznego, smakiem nie przypomina zdrowej wersji 😁Jeśli chcesz przełamać śniadaniowa rutynę koniecznie wypróbuj 🎂 link do przepisu w bio😊
@alicja_fitness_motivation dzięki za inspiracje 😘 
#olimpteam#borninthegym#queenfit#ruletheshape#liveandfight#healthylifestyle#fit#fitgirl#fitness#fitnessmodel#fitnessfreak#fitnessjourney#fitnessaddict#fitnessmotivation#gym#gymgirl#gymtime#gymlove#gymlife#gymlifestyle#gymmotivation#body#bodygoals#bodybuilding#personaltrainer
Moj nowy numer 1🍾🎂 Białkowo-tłuszczowy tort Princessa❤️ Bezglutenowy, beznabiałowy, bezcukrowy‼️Coś pysznego, smakiem nie przypomina zdrowej wersji 😁Jeśli chcesz przełamać śniadaniowa rutynę koniecznie wypróbuj 🎂 link do przepisu w bio😊 @alicja_fitness_motivation dzięki za inspiracje 😘 #olimpteam #borninthegym #queenfit #ruletheshape #liveandfight #healthylifestyle #fit #fitgirl #fitness #fitnessmodel #fitnessfreak #fitnessjourney #fitnessaddict #fitnessmotivation #gym #gymgirl #gymtime #gymlove #gymlife #gymlifestyle #gymmotivation #body #bodygoals #bodybuilding #personaltrainer 
Great Great Wednesday morning fitties. 
Sometimes you just need to Shrug it off. ~HappyHumpday~

hope you all have an Astounding and Astonishing Day🤗 *******************************************************
#womenwholift #gymlifestyle #gymaddict #gymfreak #fitdutchie #fitover40 #fitat48 #ageisjustanumber #healthylifestyle #mywayoflive #nodieet #exercise #workoutroutine #alwaysaworkinprogress #getfit #stayfit #liftforlive ‎#alwayschallangeyourself #strongereveryday‎.
Great Great Wednesday morning fitties. Sometimes you just need to Shrug it off. ~HappyHumpday~ hope you all have an Astounding and Astonishing Day🤗 ******************************************************* #womenwholift  #gymlifestyle  #gymaddict  #gymfreak  #fitdutchie  #fitover40  #fitat48  #ageisjustanumber  #healthylifestyle  #mywayoflive  #nodieet  #exercise  #workoutroutine  #alwaysaworkinprogress  #getfit  #stayfit  #liftforlive  ‎#alwayschallangeyourself  #strongereveryday ‎.
Sorry I’ve been missing the last few days... I’ve done 2 and a half days overtime in the last 5 days.... 😴😴 that’s just how busy work has been!! #breakfast today is the usual #porridge and #tea 😊 #healthy #healthylife #healthyliving #healthylifestyle #healthyeating #healthyactivelifestyle #gym #gymlife #gymlifestyle #gymlove #gymlover #gymgirl #gymaholic #gymaddict #gymfreak #gymrat #lesmills #lesmillstribe

Don't forget I've teamed up with loyal fitness
www.loyalfitness.com
Discount code 'balancedplate' for 10% offer
Sorry I’ve been missing the last few days... I’ve done 2 and a half days overtime in the last 5 days.... 😴😴 that’s just how busy work has been!! #breakfast  today is the usual #porridge  and #tea  😊 #healthy  #healthylife  #healthyliving  #healthylifestyle  #healthyeating  #healthyactivelifestyle  #gym  #gymlife  #gymlifestyle  #gymlove  #gymlover  #gymgirl  #gymaholic  #gymaddict  #gymfreak  #gymrat  #lesmills  #lesmillstribe  Don't forget I've teamed up with loyal fitness www.loyalfitness.com Discount code 'balancedplate' for 10% offer
Pancake & compote maison avant une grosse séance dos !
🥝🍌🍉🍐🥑🍎 #instafit #healthyfood #pancakes #musculation #dos #aesthetics #sportaddict #determination #fitlifestyle #hardwork #motivation #eat #gymlifestyle #foodporn #mangersainetbon #determine
#smoothie#smoothiebowl 😄😄😄😄😄😄😄😄😄 managed to make it thick today 😋
Frozen Avacardo.Frozen Mixed berries. Frozen banana.2 muller light greek style strawberry yogurt. Phd diet whey vanilla creme

Starting my day with this and some quick note making before a science/maths test at uni 😰 hopefully it will go well. Trained upper body on monday and lower body/plyo supersets between weights yesterday. Did 30 to 40min stairmaster intervals on both days. So far going well 😃😉 Also had hockey yesterday but didnt train athletics monday cos currently cant run that well as strained my ankle somehow 😢😖 Anyways Happy Wednsday hope u all have a awsome day.😄🏃‍♂️💪😛 #wensday #wensdayworkout #cardio #stairmaster #stairs #smoothies #girlswholift #girlswholiftheavy #gymlifestyle #studentlife #gymlover #students #university #exams #gymlove #cardiolover #fatloss #foodlover #food #foodiegram
#smoothie #smoothiebowl  😄😄😄😄😄😄😄😄😄 managed to make it thick today 😋 Frozen Avacardo.Frozen Mixed berries. Frozen banana.2 muller light greek style strawberry yogurt. Phd diet whey vanilla creme Starting my day with this and some quick note making before a science/maths test at uni 😰 hopefully it will go well. Trained upper body on monday and lower body/plyo supersets between weights yesterday. Did 30 to 40min stairmaster intervals on both days. So far going well 😃😉 Also had hockey yesterday but didnt train athletics monday cos currently cant run that well as strained my ankle somehow 😢😖 Anyways Happy Wednsday hope u all have a awsome day.😄🏃‍♂️💪😛 #wensday  #wensdayworkout  #cardio  #stairmaster  #stairs  #smoothies  #girlswholift  #girlswholiftheavy  #gymlifestyle  #studentlife  #gymlover  #students  #university  #exams  #gymlove  #cardiolover  #fatloss  #foodlover  #food  #foodiegram 
When you do a double take in the mirror as you just realised you are actually getting a 🍑🍑🍑😜#bodytransformation #bodybuilding #peachy🍑 #girlswithmuscle #girlswholift #instrafit #gymshark #gymlifestyle #weightlifting #glutes
Some balance training 😎👍🏾🇲🇽🇧🇷🇨🇭 @axeomar @axecabaca .
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Axe Team!
http://www.facebook.com/axecabaca
http://instagram.com/axeomar
Fitness & Nutrition Coach with Background in Sport Science & Psychology also International Axe Capoeira & MMA Instructor👻 Snap axeoamar .
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#swissgym #sketcher #fit #swissfitness #sportscience #calisthenics #axecapoeira #capoeira #mma #inlineskating #gymmotivation #gym #fitnessmotivation #sportnutrition #acrobatics #bodybuilding #bjj #bjjlifestyle #fitness #fitnessmodel #6pack  #mmafighter #personaltrainer #nutritionist #zurich #stgallen #vancouver #switzerlandsfitnessbeauties #gymlifestyle #switzerland
Some balance training 😎👍🏾🇲🇽🇧🇷🇨🇭 @axeomar @axecabaca . . Axe Team! http://www.facebook.com/axecabaca http://instagram.com/axeomar Fitness & Nutrition Coach with Background in Sport Science & Psychology also International Axe Capoeira & MMA Instructor👻 Snap axeoamar . . . #swissgym  #sketcher  #fit  #swissfitness  #sportscience  #calisthenics  #axecapoeira  #capoeira  #mma  #inlineskating  #gymmotivation  #gym  #fitnessmotivation  #sportnutrition  #acrobatics  #bodybuilding  #bjj  #bjjlifestyle  #fitness  #fitnessmodel  #6pack  #mmafighter  #personaltrainer  #nutritionist  #zurich  #stgallen  #vancouver  #switzerlandsfitnessbeauties  #gymlifestyle  #switzerland 
No caption needed!!😉😉
Liked already 😂😂
#bicepsflexing #armsday #fitnessmotivation
#gymbrat #gymlifestyle
Good morning #fitfam I'm at #femmegym and so is this gorgeous and brilliant lady @marciaizzinosa. If you are a Spanish/Portuguese speaking Lady in Amsterdam go and check out her account and let her guide you to a better life ;) .
@excelleres
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Now let's rock this Wednesday morning! .
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#femmegym #gym #gymlife #gymlifestyle #healthy #healthylife #healthylifes #healthylifestyle #fitfam #fitgirl #workout #workhard #fitgirlnl #iwillrise #irunmybody #training #trainhard #instafit #instagym #exercise #makegoodchoices #excelleres @excelleres
Good morning #fitfam  I'm at #femmegym  and so is this gorgeous and brilliant lady @marciaizzinosa. If you are a Spanish/Portuguese speaking Lady in Amsterdam go and check out her account and let her guide you to a better life ;) . @excelleres . Now let's rock this Wednesday morning! . . #femmegym  #gym  #gymlife  #gymlifestyle  #healthy  #healthylife  #healthylifes  #healthylifestyle  #fitfam  #fitgirl  #workout  #workhard  #fitgirlnl  #iwillrise  #irunmybody  #training  #trainhard  #instafit  #instagym  #exercise  #makegoodchoices  #excelleres  @excelleres
👆💪👌Focus, Visualize, Be Grateful! & Keep Working Hard! 💯 🙏🏻💪🏼 #Gymaholic !👆💪 #ArmsDay #aestheticlife #aesthetic #fitfam #nopainnogain #nolimits #Gym #gymmode #gymlifestyle #gymlife #lifestyle #Motivation #Dedication #wearebeasts #pumpingiron #bodybuilder #bodybuilding #liftingweights #gainmuscle #lean #shredded #ripped #pain #trainhard #workout #beast #beastmode gymn it @fitnesshquae #MyDubai #UAE
🌼🌼 Transform your body 🌼🌼
👉🏼👉🏼👉🏼 Follow: @fitnessbestpix
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📷 @rosanna_cordoba
📌 #fitnessbestpix to be featured
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#fitnessaddicted  #loveyourbody
Adventures in Dubai...
Adventures in Dubai...
I contemplated not posting this photo of myself but the message I want it to send is one I think is too important not to be. 
I was inspired by @cory_fit and her last post and for me my journey so far not only with fitness but my body image as a whole has been full of highs and loves.
As a teenager I was bullied at school for having big hair. Something I hated about myself I now love. Not to mention struggling with my physical body. I was a ballet dancer and being bigger then a size 0 made me feel insecure when I had no reason to at all. Not to mention when I stopped dancing a gained weight I had a poor relationship with my body. Even now I will pick at it and point out its flaws, instead of my successes.
Then when I turned 20 I got acne. From having clear skin though being a teen to a face full of acne was confronting as I hated it. 
Today I post this with no makeup, bed hair and bum out for #humpday simply because I love myself and see the value in my perfect imperfections. They give me character :) #bikinibodybuilding #gym #gymbody #gymrat #gymlife #gymlifestyle #booty🍑 #chickswholift #push #weighlifting #bodypositive #selfgrowth #selflove #wellness #fitnessmotivation #fitgirl #squats #nofilter #myjourney
I contemplated not posting this photo of myself but the message I want it to send is one I think is too important not to be. I was inspired by @cory_fit and her last post and for me my journey so far not only with fitness but my body image as a whole has been full of highs and loves. As a teenager I was bullied at school for having big hair. Something I hated about myself I now love. Not to mention struggling with my physical body. I was a ballet dancer and being bigger then a size 0 made me feel insecure when I had no reason to at all. Not to mention when I stopped dancing a gained weight I had a poor relationship with my body. Even now I will pick at it and point out its flaws, instead of my successes. Then when I turned 20 I got acne. From having clear skin though being a teen to a face full of acne was confronting as I hated it. Today I post this with no makeup, bed hair and bum out for #humpday  simply because I love myself and see the value in my perfect imperfections. They give me character :) #bikinibodybuilding  #gym  #gymbody  #gymrat  #gymlife  #gymlifestyle  #booty 🍑 #chickswholift  #push  #weighlifting  #bodypositive  #selfgrowth  #selflove  #wellness  #fitnessmotivation  #fitgirl  #squats  #nofilter  #myjourney