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Having dinner with this cutie in the Bahamas #iceboxxcustoms #jpracing #gymmotivation #gains #gymlife #edm #bahamas #supercupstockcarseries
There is no better feeling than finishing a really brutal workout. 💪
#gym#gymmotivation#everyday#pijnisfijn#beastmode #tobecontinued
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Dream Aster June headband is back in stock! Check it out here www.asterjune.com 🤗 $12 each! Order your favorite patters today!! #hairaccessories  #headbands  #asterjuneheadbands  #fitnessaccessory  #gymtime  #fitgirl  #hair  #fitness  #fitnessmotivation  #fitnesslifestyle  #fitgirls  #fitnessjourney  #fitnessgirl  #gymtime  #gym  #gymmode  #gymflow  #gym  #workoutaccessory  #accessory  #headband  #fit  #gymgirl  #gymheadband  #gymhair  #gymhairdontcare  #gymmotivation  #gymlife  #sweatband  and #asterjunefashion  #asterjuneheadbands  🌸✨🌸shop our website✨🌸✨www.asterjune.com
Today called for 5x5 box squats...first time on the spider bar and it was lots of "fun." 4th set was 350 and I almost died on the last rep so went back to 330 on the 5th set. Good work today! @mitchrfitness and @bwilson1207
Today called for 5x5 box squats...first time on the spider bar and it was lots of "fun." 4th set was 350 and I almost died on the last rep so went back to 330 on the 5th set. Good work today! @mitchrfitness and @bwilson1207
Happy Tuesday!! 😄
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As you can see I'm not the best at striking a certain pose and holding it, but you have to have fun and experiment some days!! The surprising part is I haven't trained back in a while, but definitely noticing some progress!! 😁
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I hadn't trained back in forever and I have noticed that I haven't posted any back workouts so far. So here it is everyone ⬇
•single arm cable pullovers (3x15)
•straight arm lat pull down (3x15)
•squat position cable row (3x15)
•rope underhand pull down (3x15)

The key during each set/rep was to have slow concentric/eccentric movements throughout the whole duration of the workout! Especially after increasing the weight to absolute failure as soon as I was done each set!! Love that feeling! Love that challenge! Definitely felt the burning sensation after each set, but kept going, kept pushing myself because no matter how hard it was, no matter how tough it was, You are that much stronger! Your mind may think it's over, but your body is like a bad*** warrior who just gets more hungrier and hungrier to crush your workouts!! -
You don't have to be the most shredded person out there. It's not about who looks the biggest or who can lift the heaviest! We are all in fitness for different reasons! May it be bodybuilding, a past or present day hobby you grew up doing..etc. Find that one reason and don't let go! Remember why you held on to this for so long! And never give up! Never lose faith on your ultimate goals and dreams! They may not come quickly, but with patience, time, and effort, you will be so proud of yourself!! It will all pay off!! Can't wait for shoulder day tomorrow!! Going to be an epic one!! 😁
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Have an amazing day everyone!! 😊
Happy Tuesday!! 😄 - As you can see I'm not the best at striking a certain pose and holding it, but you have to have fun and experiment some days!! The surprising part is I haven't trained back in a while, but definitely noticing some progress!! 😁 - I hadn't trained back in forever and I have noticed that I haven't posted any back workouts so far. So here it is everyone ⬇ •single arm cable pullovers (3x15) •straight arm lat pull down (3x15) •squat position cable row (3x15) •rope underhand pull down (3x15) The key during each set/rep was to have slow concentric/eccentric movements throughout the whole duration of the workout! Especially after increasing the weight to absolute failure as soon as I was done each set!! Love that feeling! Love that challenge! Definitely felt the burning sensation after each set, but kept going, kept pushing myself because no matter how hard it was, no matter how tough it was, You are that much stronger! Your mind may think it's over, but your body is like a bad*** warrior who just gets more hungrier and hungrier to crush your workouts!! - You don't have to be the most shredded person out there. It's not about who looks the biggest or who can lift the heaviest! We are all in fitness for different reasons! May it be bodybuilding, a past or present day hobby you grew up doing..etc. Find that one reason and don't let go! Remember why you held on to this for so long! And never give up! Never lose faith on your ultimate goals and dreams! They may not come quickly, but with patience, time, and effort, you will be so proud of yourself!! It will all pay off!! Can't wait for shoulder day tomorrow!! Going to be an epic one!! 😁 - Have an amazing day everyone!! 😊
Puente terminado y entreno planeado! Vamos con toda en el #5krunningclub!!!! Todos son bienvenidos! 
Invita: @team_runner_united @cesaralaire @correpasion @Calvinharks @hecmancali @americanschoolway @animalxcali 
@productospuravida

#gym #gymlife #gymmotivation #gymflow #fit #fitnessworld #fitnessaddict #fitnessmotivation #fitnessfan #fitness #fitnessjourney #fitfam #rutina #estilodevida #vidasaludable #vidafit #hecman #running #runner #Runners #train #Cali #santiagodecali
Puente terminado y entreno planeado! Vamos con toda en el #5krunningclub !!!! Todos son bienvenidos! Invita: @team_runner_united @cesaralaire @correpasion @Calvinharks @hecmancali @americanschoolway @animalxcali @productospuravida #gym  #gymlife  #gymmotivation  #gymflow  #fit  #fitnessworld  #fitnessaddict  #fitnessmotivation  #fitnessfan  #fitness  #fitnessjourney  #fitfam  #rutina  #estilodevida  #vidasaludable  #vidafit  #hecman  #running  #runner  #Runners  #train  #Cali  #santiagodecali 
Setting goals takes desire, but completing them takes determination. 💪💦 #gym#gymmotivation#gymrat#determination#muscle#fit#fitboy#fitjourney#determined#gay#gayboy#instagay#latino#sixpack#abs#slim#shredded#summer#summerbody
@themusclephd spreading more knowledge for you folks that continue to neglect leg day
@themusclephd spreading more knowledge for you folks that continue to neglect leg day
Transformation Tuesday. Over the next couple of months I have a serious amount of travel ahead of me. I have to remember how much better life is now and not  slip up while away.
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In the past anytime I travelled I piled on the weight. But I won't let that happen this time. The gym gear will be coming with me and I'll try and make the best food choices I can.
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First test is coming up this week when I travel to Toronto, Kansas & Idaho!
Transformation Tuesday. Over the next couple of months I have a serious amount of travel ahead of me. I have to remember how much better life is now and not slip up while away. . In the past anytime I travelled I piled on the weight. But I won't let that happen this time. The gym gear will be coming with me and I'll try and make the best food choices I can. . First test is coming up this week when I travel to Toronto, Kansas & Idaho!
Few years ago when I met @c.t.ali.fletcher. He wanted a selfie on his own phone with my ISYMFS tattoo. .
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#instafit #ctfletcher #gym #gymmotivation #gymlife #bodyexpo #fitlife #getoutside #trainhard #noexcuses #isymfs
It was the most perfect beach day! Thank you @_leonardorivera_ I love you to pieces ❤️ #fitness #gymspiration #gymmotivation #nyc #weightlosstransformation #girlswholift #bikini #bikinibody #beachbody #beachlife #nyc #longisland #robertmoses #polo #womenspolo #polodown
My time will come.👊🏽🥇 #motivated #Gym #gymmotivation #MMA #Amateur #2018 #takeover  #esketit
Ser atleta de @buffbeautyrd es un honor!
Que @freddycruzphoto sea el fotógrafo oficial un privilegio!
Trabajar junto a mi hermosa hija @stephanieruiz24 un orgullo!!
Outfit disponible❗️DM x info❗️ #buffbeautyrd #fitfam #fitmom #fitnessjourney #fitnessmodel #gymwear #gymmotivation #inspiration #healthylifestyle #picoftheday #motivation #bikinicompetitor #modafitness #highwaistleggings #onesizefitsall #worldwideshipping
4 more weeks and I'll be back here 😁 me and anton in ocean
4 more weeks and I'll be back here 😁 me and anton in ocean
Great back workout today, all my workouts have been bomb this week 💪💪💪 #gymmotivation #gym #fitness #fitfam #bodybuilding #makethemnotice #gainz #bulking #back #getbig #physique #muscle #personaltrainer #washingtondc
Follow me @homer_tweet for more!
Follow me @homer_tweet for more!
#transformationtuesday left was the end of December 2016 215 lbs. Right is three weeks ago at 200-205ish
What did I do different? The person on the left was miserable, I was going to the gym without purpose. I was eating without tracking my macros, and I was worn down from a long semester. In January I changed my training, started counting my macros, stopped stressing about school, and said "Come what may, and Love it!"
I took the summer to decompress from all the outside stresses and focused on me. Now I have some serious goals to accomplish, I have purpose, and I have intensity. I think @killrobbailey said it best with "No one here can STOP ME" ... my point is stop letting everything else in this world control you and your actions. Get your mind right and take control of your life. At that moment you will be empowered beyond belief.

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#hustle #work #beamazing #amazing #success #beast #beastmode #fit #fitness #fitfam #train #training #trainhard #trainharderthanme #power #powerlifting #bodybuilding #crossfit #aesthetics #performance #win #workhard #hustlehard #doit #getit @bodybuildingcom
#transformationtuesday  left was the end of December 2016 215 lbs. Right is three weeks ago at 200-205ish What did I do different? The person on the left was miserable, I was going to the gym without purpose. I was eating without tracking my macros, and I was worn down from a long semester. In January I changed my training, started counting my macros, stopped stressing about school, and said "Come what may, and Love it!" I took the summer to decompress from all the outside stresses and focused on me. Now I have some serious goals to accomplish, I have purpose, and I have intensity. I think @killrobbailey said it best with "No one here can STOP ME" ... my point is stop letting everything else in this world control you and your actions. Get your mind right and take control of your life. At that moment you will be empowered beyond belief. ____________________________________________________ #hustle  #work  #beamazing  #amazing  #success  #beast  #beastmode  #fit  #fitness  #fitfam  #train  #training  #trainhard  #trainharderthanme  #power  #powerlifting  #bodybuilding  #crossfit  #aesthetics  #performance  #win  #workhard  #hustlehard  #doit  #getit  @bodybuildingcom
#Cardio is one thing in the gym that I have to push myself to do. But once it's completed for the day it's so fulfilling 😃😃 What type of cardio works for you?
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#exhausted #cardio #megsquats #bemorenotless #tuesday #gym #gymlife #gymmotivation #fit #fitfam #fitness #fitnessmotivation #fitchick #body #bodybuildingmotivation #lululemon #nike #blonde #greeneyes #nomakeup #instamood #instafit #like4like #picoftheday #instagram #instamood #love #bodyfat #fastedcardio
#Cardio  is one thing in the gym that I have to push myself to do. But once it's completed for the day it's so fulfilling 😃😃 What type of cardio works for you? - - - #exhausted  #cardio  #megsquats  #bemorenotless  #tuesday  #gym  #gymlife  #gymmotivation  #fit  #fitfam  #fitness  #fitnessmotivation  #fitchick  #body  #bodybuildingmotivation  #lululemon  #nike  #blonde  #greeneyes  #nomakeup  #instamood  #instafit  #like4like  #picoftheday  #instagram  #instamood  #love  #bodyfat  #fastedcardio 
Just some of the highlights of my shoulder workout from today.

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For the workout:
▪️shoulder press: 5x10
▪️side raises: 4x12 superset with
▪️front raises( video): 4x12
▪️upright rows: 4x15 supersetted with
▪️cable crossover: 4x12
▪️face pulls: 4x12 superset with
▪️arm rotation things?( 2nd video): 4x 20
▪️ shoulder shrugs: 4x15 
#fitness #fitnessmodel #fitnessmotivation #fitlife #gymmotivation #healthylifestyle #healthylife #fitnessaddicted #instfit #instagood #makeithappen #muscles #gymlife #trainhard #teamunico
Just some of the highlights of my shoulder workout from today. __ For the workout: ▪️shoulder press: 5x10 ▪️side raises: 4x12 superset with ▪️front raises( video): 4x12 ▪️upright rows: 4x15 supersetted with ▪️cable crossover: 4x12 ▪️face pulls: 4x12 superset with ▪️arm rotation things?( 2nd video): 4x 20 ▪️ shoulder shrugs: 4x15 #fitness  #fitnessmodel  #fitnessmotivation  #fitlife  #gymmotivation  #healthylifestyle  #healthylife  #fitnessaddicted  #instfit  #instagood  #makeithappen  #muscles  #gymlife  #trainhard  #teamunico 
Had a great gym session today, even though I didn't have my gym partner. I got a lot accomplished in a little amount of time. I am happy to finally be confident enough to push myself even without someone there to show me.
#gym #gymgirl #gymlove #gymtime #gymmotivation #fit #fitmom #fitness #fitgirl #fitnessjourney #fitfam #girlswholift #girlswithtattoos #unicorn #unicornmoms #pinkhairdontcare
I was on my own for leg day. I tried to slack but got called out by gym friends. 😂😂😂 ah.....#accountability. @pumpandrunaroundtheglobe was around this evening to push me hard on some speed work. I'm dying!!! Working HARD for a PR. #sciotoriverrun #cbusmarathon #emeraldcityhalf
I was on my own for leg day. I tried to slack but got called out by gym friends. 😂😂😂 ah.....#accountability . @pumpandrunaroundtheglobe was around this evening to push me hard on some speed work. I'm dying!!! Working HARD for a PR. #sciotoriverrun  #cbusmarathon  #emeraldcityhalf 
🤷🏽‍♂️🍩😂
________________________________________________________#wbff #eclipse2017 #eclipse2017 #donuts  #pushpullgrind #igfitness #workout #parkour  #ufc #wshhfitness #fitspiration #totalalpha #challengeyourself #performix #musclevideos #pushuporshutup #menwithhealth #menhealth #worldfullofathletes #Gym #gymmotivation #basketball #worldfullofathletes #calisthenics #kineticbands #socalisthenics #super_athletes #calisthenicsbeastz #rubberbanditz  @menwithhealth @musclevideos @super_athletes @globalkineticbands @socalisthenics @world_full_of_athletes @rubberbanditz @basketballvideos @hoopify @bleacherreport @muscle.union @shredded.union @worldstar
🤷🏽‍♂️🍩😂 ________________________________________________________#wbff  #eclipse2017  #eclipse2017  #donuts  #pushpullgrind  #igfitness  #workout  #parkour  #ufc  #wshhfitness  #fitspiration  #totalalpha  #challengeyourself  #performix  #musclevideos  #pushuporshutup  #menwithhealth  #menhealth  #worldfullofathletes  #Gym  #gymmotivation  #basketball  #worldfullofathletes  #calisthenics  #kineticbands  #socalisthenics  #super_athletes  #calisthenicsbeastz  #rubberbanditz  @menwithhealth @musclevideos @super_athletes @globalkineticbands @socalisthenics @world_full_of_athletes @rubberbanditz @basketballvideos @hoopify @bleacherreport @muscle.union @shredded.union @worldstar
Currently sitting under my covers after having my 4 wisdom teeth removed yesterday! But been meaning to share this! 🌎
The other day one of the common faces at the gym told me: "... you got big right?" 😂 before I could say anything, they were like I don't mean fat.. I mean "muscular big" so I smiled in content and said I have 😉💪🏼 you'd be surprised how many people used the word "fat" instead 🙄
Those terms could be insulting to some people, especially because competing in bikini we work hard to be as lean as possible, however in order to be successful in this sport we must grow some thick skin! People will always have something to say, and that should never stop you from relentlessly going after your goals and trusting where you're headed⚡️
I'm purposely putting my body at a good spot metabolically, purposely putting on muscle, purposely growing and getting stronger 🔥
So... Yes I AM BIGGER and enjoying it ❤️
I'm coming #2018 💣
Currently sitting under my covers after having my 4 wisdom teeth removed yesterday! But been meaning to share this! 🌎 The other day one of the common faces at the gym told me: "... you got big right?" 😂 before I could say anything, they were like I don't mean fat.. I mean "muscular big" so I smiled in content and said I have 😉💪🏼 you'd be surprised how many people used the word "fat" instead 🙄 Those terms could be insulting to some people, especially because competing in bikini we work hard to be as lean as possible, however in order to be successful in this sport we must grow some thick skin! People will always have something to say, and that should never stop you from relentlessly going after your goals and trusting where you're headed⚡️ I'm purposely putting my body at a good spot metabolically, purposely putting on muscle, purposely growing and getting stronger 🔥 So... Yes I AM BIGGER and enjoying it ❤️ I'm coming #2018  💣
REACH for the STARS , HAVE no LIMITS...
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W/ @bellagiphotography 
#fridayflex .
#Fitnessmodel#Fitness#Workoutmotivation #Fitspo#Fitnation#Fitnesstips#Fitnessadict 
#Fitnesstransformation #Workhardplayharder#Workoutoftheday
#Performance#Motivationdaily #striveforgreatness
#strengthandconditioning #gymmotivation #noexcuses #fitnessfreak #gohardorgohome #neverbackdown #success #goodvibes #behumble #raisethebar #keepgrinding #ultimatewarrior #strengthtraining #fitnessmotivation #bodybuilding #classicphysique
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 @todays_business @todaysathletes @fivefour @grandac @jdcoretraining_jdc @fit4life_nj @whistlesports @perform_better @athleticstandard @worldstar @therock @marcmegna @ironmanmagazine @ig_leanmuscles @bellagiphotography
REACH for the STARS , HAVE no LIMITS... • • • W/ @bellagiphotography #fridayflex  . #Fitnessmodel #Fitness #Workoutmotivation  #Fitspo #Fitnation #Fitnesstips #Fitnessadict  #Fitnesstransformation  #Workhardplayharder #Workoutoftheday  #Performance #Motivationdaily  #striveforgreatness  #strengthandconditioning  #gymmotivation  #noexcuses  #fitnessfreak  #gohardorgohome  #neverbackdown  #success  #goodvibes  #behumble  #raisethebar  #keepgrinding  #ultimatewarrior  #strengthtraining  #fitnessmotivation  #bodybuilding  #classicphysique  . . . @todays_business @todaysathletes @fivefour @grandac @jdcoretraining_jdc @fit4life_nj @whistlesports @perform_better @athleticstandard @worldstar @therock @marcmegna @ironmanmagazine @ig_leanmuscles @bellagiphotography
Front lever and pullover training. 
For me, I believe in the 5 sec rule. If I can't hold a static hold for at least 5s then I don't own it. It will only make me better and stronger
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#coraesthetics #calisthenics #frontlever #pullover #training #statichold #isometrics #core #coreworkout #strengthtraining #bodyweighttraining #bodyweightworkout  #fitness #fitnessmotivation #gymmotivation
Here's a photo from Monday because I've been hit with the 'bulk feels' and I feel a bit like a whale 🐳 -
In other news, I trained back and biceps today and I increased weights and reps, and rack pulls make me feel like a fkn boss 🕺🏼
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Happy hump day friends 🍑 May your booty grow big!
Here's a photo from Monday because I've been hit with the 'bulk feels' and I feel a bit like a whale 🐳 - In other news, I trained back and biceps today and I increased weights and reps, and rack pulls make me feel like a fkn boss 🕺🏼 - Happy hump day friends 🍑 May your booty grow big!
Down 6 pounds! Starting to feel better and sleep better! I wanna thank my bros for helping me every step of the way @buffins4life @berlanga55  #fitfam #gymlife #gymmotivation #gymmotivation #legday #fit #gymrats
H U M P  D A Y 🤗
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Wednesday means the week is all down hill from here woo hoo! 👏🏼
Treadmill and bike HIIT this morning - getting a few extra intervals in where I can. 👌🏼
Tonight is legs with the coach. Overall, feeling pretty good today and keen to get some oats into my belly 😋
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#workout #life #girlswholift #healthy #chickswholift #fitfam #fitspo #figure #fitness #fitlife #fitnessgirl #fitnessjourney #fitnessmotivation #motivation #muscles #weights #weightloss #weightlossjourney #gym #gymlife #followme #gymmotivation #instafit #inspiration #instafitness #bodybuilding #compprep #photooftheday #love
H U M P D A Y 🤗 . Wednesday means the week is all down hill from here woo hoo! 👏🏼 Treadmill and bike HIIT this morning - getting a few extra intervals in where I can. 👌🏼 Tonight is legs with the coach. Overall, feeling pretty good today and keen to get some oats into my belly 😋 . . . . . #workout  #life  #girlswholift  #healthy  #chickswholift  #fitfam  #fitspo  #figure  #fitness  #fitlife  #fitnessgirl  #fitnessjourney  #fitnessmotivation  #motivation  #muscles  #weights  #weightloss  #weightlossjourney  #gym  #gymlife  #followme  #gymmotivation  #instafit  #inspiration  #instafitness  #bodybuilding  #compprep  #photooftheday  #love 
Deliciosaaaaaaaa!!!!
Ameii, vocês estão de parabéns. Super refrescante a salada, o molho super bem temperado.
Estão de parabéns @cariocafitsaladas 👏👏👏👏
😍😍😍😍😍
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#sendo_fitness #Cfit #cariocafit #saladanopote #reeducação #dicas #frutas #legumes #saciedade #cozinhafit #comendobem #comendofeliz #vidasaudavel #cozinhafit  #estilodevidasaudavel #determined  #superação  #fit #transformation #motivation #superation #gymmotivation #emagrecimento #emagrecendo
Deliciosaaaaaaaa!!!! Ameii, vocês estão de parabéns. Super refrescante a salada, o molho super bem temperado. Estão de parabéns @cariocafitsaladas 👏👏👏👏 😍😍😍😍😍 . . . . . #sendo_fitness  #Cfit  #cariocafit  #saladanopote  #reeducação  #dicas  #frutas  #legumes  #saciedade  #cozinhafit  #comendobem  #comendofeliz  #vidasaudavel  #cozinhafit  #estilodevidasaudavel  #determined  #superação  #fit  #transformation  #motivation  #superation  #gymmotivation  #emagrecimento  #emagrecendo 
And this is why I workout and keep a balance. So I can enjoy my taco tuesdays without feeling guilty or have my waist line get out of hand 🐷

#tacotuesday #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise #doubletapi #gymmotivation #fitnessmotivation #fitnessjourney #gymaddict
And this is why I workout and keep a balance. So I can enjoy my taco tuesdays without feeling guilty or have my waist line get out of hand 🐷 #tacotuesday  #fitnessmodel  #fitnessaddict  #fitspo  #workout  #bodybuilding  #cardio  #gym  #train  #training  #photooftheday  #healthy  #instahealth  #healthychoices  #active  #strong  #motivation  #instagood  #determination  #lifestyle  #diet  #getfit  #cleaneating  #eatclean  #exercise  #doubletapi  #gymmotivation  #fitnessmotivation  #fitnessjourney  #gymaddict 
Yallll... I hated training upper body and now I love it. Legs are obvi my favorite but upper body is just as important chicas 💁🏻
p.s. Thx @iamcardib for making me like a boss b*tch when this song comes on during my workout hehe
Leggings- @gymsharkwomen @gymshark 
Song- Bodak Yellow by Cardi B
Yallll... I hated training upper body and now I love it. Legs are obvi my favorite but upper body is just as important chicas 💁🏻 p.s. Thx @iamcardib for making me like a boss b*tch when this song comes on during my workout hehe Leggings- @gymsharkwomen @gymshark Song- Bodak Yellow by Cardi B
#boulderinglife #boulderinggym #bouldering #fitness #Gymmotivation 
#ifsc #health #fashion #lifestyles 
Success comes in many forms stay focused and improve constantly
Proper techniques only
Your only cheating yourself otherwise.
Pompis, Pompas, Glúteos 🍑🔥💥 llámalos como quieras pero esta rutinita mínimo 1 vez por semana hace milagros 😝 -----------------------------------------------------#gluteos #bööty #gymmotivation #gymlife #gymaholic #excercise #betterlife #healtylife
Reverse grip straight bar curls. Another way to blast arms! 💪and don't forget to use my discounts on fit gear @ambitionathleticclothing_ @gysfitness #fitlife #workout #gymmotivation #gains #ambition #ambitionathletics #gys #hustle.
Really trying to get right and get fit. My sweet tooth is the devil. Kudos to you all who keep you're diet on point. Do you guys have any tricks to curb your sweet tooth? #fitnessmotivation #fitmom #fitspiration #blackgirlswholift #blackgirlmagic #gymmotivation
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Repost: RIP Big Country ⠀⠀⠀⠀⠀
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📚Making Science Great Again
⚙️Exercises don't produce results. Execution does.
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#gymlife #neworleans #neworleansfitness #nolafit #fitness #fitnessmotivation #igfitness #gymmotivation #lifting #lift4health #obtaintheedge #theedgefitness #gymrat #healthylife #investinhealth #gym #teamobtaintheedge #teamnodaysoff #fitnessneversleeps #instafit #fitfam #fitcouples #fitnessgoals #gainz #fitoverfat #livefit #befit
⠀⠀⠀⠀⠀⠀⠀⠀ Repost: RIP Big Country ⠀⠀⠀⠀⠀ ___ 💊Fueled by @theedgenutritionandsupplements 📚Making Science Great Again ⚙️Exercises don't produce results. Execution does. ____ #gymlife  #neworleans  #neworleansfitness  #nolafit  #fitness  #fitnessmotivation  #igfitness  #gymmotivation  #lifting  #lift4health  #obtaintheedge  #theedgefitness  #gymrat  #healthylife  #investinhealth  #gym  #teamobtaintheedge  #teamnodaysoff  #fitnessneversleeps  #instafit  #fitfam  #fitcouples  #fitnessgoals  #gainz  #fitoverfat  #livefit  #befit 
Feel depressed ngl breaking ma Main grip finger😩, but still went in 70kg bench after touching bench 4months ago😛, FUCK AVERAGE this injury is motivating me more nd can't wait till I'm recovered. Ain't no fucking resting for me, day after injury still killing shit ISYMFS (IT'S STILL YOUR MOTHER FUCKING SET)😜👊🏽....#triceps #progressnotperfection #grindforgreatness #grindmode #grindout #grinding #gym #gymlife #gymtime #gymmotivation #gymselfie #gymshark #gymflow #gymaddict #gymjunkie #gymaholic #gymrat #fitness #fit #fitnessaddict #fitnessmotivation #fitnessjourney
#fitnessphysique #physique #bodytransformation #tobecontinued #like4like #followforfollow#teenathelete
Feel depressed ngl breaking ma Main grip finger😩, but still went in 70kg bench after touching bench 4months ago😛, FUCK AVERAGE this injury is motivating me more nd can't wait till I'm recovered. Ain't no fucking resting for me, day after injury still killing shit ISYMFS (IT'S STILL YOUR MOTHER FUCKING SET)😜👊🏽....#triceps  #progressnotperfection  #grindforgreatness  #grindmode  #grindout  #grinding  #gym  #gymlife  #gymtime  #gymmotivation  #gymselfie  #gymshark  #gymflow  #gymaddict  #gymjunkie  #gymaholic  #gymrat  #fitness  #fit  #fitnessaddict  #fitnessmotivation  #fitnessjourney  #fitnessphysique  #physique  #bodytransformation  #tobecontinued  #like4like  #followforfollow #teenathelete 
New day, new goals. The real value of setting goals is not the recognition or reward, it's the person we become by finding the discipline, courage and commitment to achieve them.💜 #strong #positivevibes #goals #fitness #fitnessmotivation #fitfam #fit #fitspo #fitspiration #gymmotivation #gym #gymlife #instafit #instafitness #fitnessjourney #weightlifting #squats #legday #lifting #fitnessgoals #determination #inspire #fitlife #fitgirl #gains #fierce #workout #workhard #instagood #instadaily
New day, new goals. The real value of setting goals is not the recognition or reward, it's the person we become by finding the discipline, courage and commitment to achieve them.💜 #strong  #positivevibes  #goals  #fitness  #fitnessmotivation  #fitfam  #fit  #fitspo  #fitspiration  #gymmotivation  #gym  #gymlife  #instafit  #instafitness  #fitnessjourney  #weightlifting  #squats  #legday  #lifting  #fitnessgoals  #determination  #inspire  #fitlife  #fitgirl  #gains  #fierce  #workout  #workhard  #instagood  #instadaily 
Over here about to die 😂 go hard or go home 👋 I believe I'll keep grinding and rest when I'm dead #gym #gymmotivation #gymlife #gymtime #legday #backday #bodybuilding
#legday isn't going away so you might as well make nice and take #selfies together #done ✔️ #seeyousoon #momswholift #momswholiftheavy #fitfam #fitmom #fitmommy #gymlife #gymtherapy #gymmotivation #grittygym
#Repost @ashleykfit 
Beautiful Day!... Beautiful inspiration! 
Check out my FULL workout with @raydiaz @lusana_diaz & @caridad1999 on my latest YouTube video that I just posted! LINK IS IN MY BIO 👆🏼 check it out & let me know what you think! .
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@kevinostaj 📽
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 #healthychoices #active #strong #inspiration #IGfitness #fitnessgear #functional #health #fitnessinspiration #raydiaz #ashleykaltwasser #gymmotivation #burn #gevitta
DAY 8 today I... step ups with dumbbells, 3x10 back-squats, 3x60 sec planks, 3x12 floor dumbbell press, 3x12 bicep curl, 3x10 overhead tricep dumbbell (not sure the name of this one) DROP A FOLLOW FOR DAILY UPDATES 😋 #workout #workotmotivation #workoutjourney #fitness #fitnessmotivation #fitnessjourney #gym #gymmotivation #gymjourney
Ready for the weights to show up!
#getlftd #staylftd
As much as my legs are still a challenge for me, it is so important to love and embrace and take care of yourself- even the parts you don't love as much! My legs carried me all along on my journey. One step at a time. Carried over 500 pounds of weight, got bruised, bled, learned to walk again, jump again...one step at a time. My legs are strong, powerful and I will continue to love, thank and take care of them! Also getting a pedicure and not worrying about fitting in the chair, or lifting my leg is still a huge deal and never gets old! 😆 Now, time to go home and pack...another adventure awaits tomorrow!!! .
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#jacquelineadan #jacquelinesjourney #transformation #transformationtuesday #tuesdaytransformation  #weightloss #weightlossjourney #weightlosstransformation #beforeandafter #beforeandafterweightloss #nonscalevictory #nsv #recovery #skinremoval #wlstories #poparmy #onedayatatime #myjourney #losingweight #extremeweightloss #perfectlyimperfect #progressnotperfection #bodypositive #fit #bodyposi #iwill #fitfam #fitness #effyourbeautystandards  #gymmotivation
As much as my legs are still a challenge for me, it is so important to love and embrace and take care of yourself- even the parts you don't love as much! My legs carried me all along on my journey. One step at a time. Carried over 500 pounds of weight, got bruised, bled, learned to walk again, jump again...one step at a time. My legs are strong, powerful and I will continue to love, thank and take care of them! Also getting a pedicure and not worrying about fitting in the chair, or lifting my leg is still a huge deal and never gets old! 😆 Now, time to go home and pack...another adventure awaits tomorrow!!! . . . . #jacquelineadan  #jacquelinesjourney  #transformation  #transformationtuesday  #tuesdaytransformation  #weightloss  #weightlossjourney  #weightlosstransformation  #beforeandafter  #beforeandafterweightloss  #nonscalevictory  #nsv  #recovery  #skinremoval  #wlstories  #poparmy  #onedayatatime  #myjourney  #losingweight  #extremeweightloss  #perfectlyimperfect  #progressnotperfection  #bodypositive  #fit  #bodyposi  #iwill  #fitfam  #fitness  #effyourbeautystandards  #gymmotivation 
Follow @homer_tweet, my second page!
Follow @homer_tweet, my second page!
Follow my new instagram 
plus add me on snap! 
lucas-sullivann 👻
#booty🍑 #bööty #bootyfordays #gay #gaymen #gaypride #gaystagram #gayboy #lgbt #lgbtq #fitnessmotivation #fitness #gym #gymmotivation #squats #squadgoals  #newzealand
Lmao 😂 👰
Lmao 😂 👰
The best exercise to grow some wings! Tried slowing the movement down to really engage the lats and stop the biceps doing too much of the work! 
#instafit #fit #gym #bodybuilding #fitnessaddict #fitnessmodel #bodybuildermotivation #bodybuildingmotivation #fitfam #fitspo #diet #gymlife #gymflow #gymmotivation #fitspiration #fitstagram #trainhard #healthy #shredz #dedication #instadaily #weightloss #fitness #fitnessjourney #eatclean #workout #backday #pullups
The best exercise to grow some wings! Tried slowing the movement down to really engage the lats and stop the biceps doing too much of the work! #instafit  #fit  #gym  #bodybuilding  #fitnessaddict  #fitnessmodel  #bodybuildermotivation  #bodybuildingmotivation  #fitfam  #fitspo  #diet  #gymlife  #gymflow  #gymmotivation  #fitspiration  #fitstagram  #trainhard  #healthy  #shredz  #dedication  #instadaily  #weightloss  #fitness  #fitnessjourney  #eatclean  #workout  #backday  #pullups 
6 weeks left, probably gonna look like a leaf...or a road map....or a veiny guy who has a competition .
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#bodybuilding #donuts #junkbrands @junkbrands #fitness #mensphysique #bodybuildingmotivation #ocb #armday #veins #gym #gymmotivation #gainz