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#gymnastic medias

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🙃 an happy day 🙃💥😄💪🏻
FOLLOW---> @scandalooous 🙋🏼💯
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#workout #fitness #calisthenics #gym #bodytraining #training #health #fitnessmodel # #bodybuilding #cardio #squat #active #strong #motivation #acroyoga #determination #lifestyle #diet #cleaneating #gymnastic #progress #bodychallenge #gymnasticbodies #running #staystrong #instafit #booty #fitnessgirl #squatgirl @ilove_rg @calisthenicsgirlss @world_of_gymnastic
🙃 an happy day 🙃💥😄💪🏻 FOLLOW---> @scandalooous 🙋🏼💯 . . . #workout  #fitness  #calisthenics  #gym  #bodytraining  #training  #health  #fitnessmodel  # #bodybuilding  #cardio  #squat  #active  #strong  #motivation  #acroyoga  #determination  #lifestyle  #diet  #cleaneating  #gymnastic  #progress  #bodychallenge  #gymnasticbodies  #running  #staystrong  #instafit  #booty  #fitnessgirl  #squatgirl  @ilove_rg @calisthenicsgirlss @world_of_gymnastic
A, B or C !?!?!?!?!?!?!🔥🔥🔥🔥🔥🔥🔥🔥 shredded🗡🗡🗡🗡 #workoutmotivation #barstarzz #workoutmarkov #workout24 #motivation #calisthenics #streetworkout #gymnastic #strong #strength #baristi #nopainnogain #freestyle #instagram #followme #dance #yoga #beach #backflip #calistenia #gym #workout #fitness #nature #body #training #gimnasio #noexcuses #parkour #respect @spartans_buildings @barmania.pro @barstarzz @socalisthenics @super_athletes @world_full_of_athletes
A, B or C !?!?!?!?!?!?!🔥🔥🔥🔥🔥🔥🔥🔥 shredded🗡🗡🗡🗡 #workoutmotivation  #barstarzz  #workoutmarkov  #workout24  #motivation  #calisthenics  #streetworkout  #gymnastic  #strong  #strength  #baristi  #nopainnogain  #freestyle  #instagram  #followme  #dance  #yoga  #beach  #backflip  #calistenia  #gym  #workout  #fitness  #nature  #body  #training  #gimnasio  #noexcuses  #parkour  #respect  @spartans_buildings @barmania.pro @barstarzz @socalisthenics @super_athletes @world_full_of_athletes
Thanks to @fabiosalmoirago for this amazing shot in #piazzagaeaulenti in #milan. •
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Go and check his beautiful gallery!
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#yogalotus #lotus #loto #posizionedelloto
Heii❤
Ihr könnt mir jz telln❤
Link in meiner Bio❤❤🔥
Werde jedn tell in meiner story beantworten❤
Und joaa😂❤🔥
Byee❤
#me #friend #friends #gym #gympic #gymnastik #gymnastic #gymnastics #turnen #yogapose😏😂 #oda?😂😂
Phoebe is working really hard to perfect her straddle lift handstand. #gymnast #gymnastofinstgram #gymnasticslife #gymnastic #gymnasticsmom #5yroldgymnast #practicemakesperfect #workhard #gymnastics
Meia da semana de um pós feriado e vc ta como!!!!
Aproveita para mandar um alô para sua dupla que nunca te deixa na mão!!!
Tem que querer!

#wholebacon
#teamwholebacon
#crossfitparatodos
#games
#clickejerk 
#crossfitgames
#wodtarget
#crew014
#querencia
#temquequerer
#keepchasing
#fitness
#lifestyle
#weightlifting
#LPO 
#trainingt
#gymnastic
#motivation
#trainingday
#traininghard
#workout
#projetovidatoda
#paleodiet 
#paleobr
#crossfitter 
#crossviciado 
#crossfit
Meia da semana de um pós feriado e vc ta como!!!! Aproveita para mandar um alô para sua dupla que nunca te deixa na mão!!! Tem que querer! #wholebacon  #teamwholebacon  #crossfitparatodos  #games  #clickejerk  #crossfitgames  #wodtarget  #crew014  #querencia  #temquequerer  #keepchasing  #fitness  #lifestyle  #weightlifting  #LPO  #trainingt  #gymnastic  #motivation  #trainingday  #traininghard  #workout  #projetovidatoda  #paleodiet  #paleobr  #crossfitter  #crossviciado  #crossfit 
😂 Vamos por esos 30 😎 (pinche clava) 😀 mejor que nunca.. Gracias por la Photo 📷 : @renerana89 lo mejor en fotografía profesional de la provincia de Santa Elena.. Ah y por mostrar a todos mi calva jajaja 💪🇪🇨🙌
#athlete #competitor #coach #cfl1trainer #crossfitters #betterthanbefore #photography #RemagPhotographer #crossfitters_ec #gymnastic #pullups #beachbox #befitbechallenger #bemorehuman #imchallenger #caminoalcambioextremo #LaLibertad #Santaelena #Salinas
😂 Vamos por esos 30 😎 (pinche clava) 😀 mejor que nunca.. Gracias por la Photo 📷 : @renerana89 lo mejor en fotografía profesional de la provincia de Santa Elena.. Ah y por mostrar a todos mi calva jajaja 💪🇪🇨🙌 #athlete  #competitor  #coach  #cfl1trainer  #crossfitters  #betterthanbefore  #photography  #RemagPhotographer  #crossfitters_ec  #gymnastic  #pullups  #beachbox  #befitbechallenger  #bemorehuman  #imchallenger  #caminoalcambioextremo  #LaLibertad  #Santaelena  #Salinas 
The cross ✈😍😈🔥✔💯🌍☝ #streetworkout
#calisthenics #gymnastics #gymnastic #gymnast #gymnasts #love #fun #flexible #gymnastique #gymnastlife #beam #vault #bars #training #motivation #gym #flip #gym #stunt #sport #git #leap #scale #highbar #flipping

@beastugis
@dsworkout
@workout_professionals
@barbarsofficial
@baristiworkout
@calisthenics_athletes
@calisthenics_best
@beasts_of_static
@swclique
@workout24official
@barstarzz
@workout_style1
@world_full_of_athletes_
@beast_of_freestyle
@southamerica_calisthenics
@calisthenicsbestof
@calistenics_workout24
The cross ✈😍😈🔥✔💯🌍☝ #streetworkout  #calisthenics  #gymnastics  #gymnastic  #gymnast  #gymnasts  #love  #fun  #flexible  #gymnastique  #gymnastlife  #beam  #vault  #bars  #training  #motivation  #gym  #flip  #gym  #stunt  #sport  #git  #leap  #scale  #highbar  #flipping  @beastugis @dsworkout @workout_professionals @barbarsofficial @baristiworkout @calisthenics_athletes @calisthenics_best @beasts_of_static @swclique @workout24official @barstarzz @workout_style1 @world_full_of_athletes_ @beast_of_freestyle @southamerica_calisthenics @calisthenicsbestof @calistenics_workout24
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학교철봉에 키핑풀업 연습하던게
엊그제 같은데🤔
이제는 머슬업도 하구나🙌
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with
@yoonisalwaysgood @jjang_jaehong_e 
#barmuscleup #c2b #pullups #부경대#철봉#미끄러워
#윤준파워💕
Pozdrawiam @julita_sompolinska  Ale mega pogoda !❤☀️ #gymnastic#polskagola⚽️🇵🇱 #polishgirl
Diferença?
Isso sempre tem!

Em alguns momentos vamos quebrar as diferenças e em outros momentos vamos para lembrar que elas existem!

Saindo do estágio horrível para um menos pior!

#wholebacon
#teamwholebacon
#crossfitparatodos
#games
#clickejerk 
#crossfitgames
#wodtarget
#crew014
#querencia
#temquequerer
#keepchasing
#fitness
#lifestyle
#weightlifting
#LPO 
#trainingt
#gymnastic
#motivation
#trainingday
#traininghard
#workout
#projetovidatoda
#paleodiet 
#paleobr
#crossfitter 
#crossviciado 
#crossfit
Diferença? Isso sempre tem! Em alguns momentos vamos quebrar as diferenças e em outros momentos vamos para lembrar que elas existem! Saindo do estágio horrível para um menos pior! #wholebacon  #teamwholebacon  #crossfitparatodos  #games  #clickejerk  #crossfitgames  #wodtarget  #crew014  #querencia  #temquequerer  #keepchasing  #fitness  #lifestyle  #weightlifting  #LPO  #trainingt  #gymnastic  #motivation  #trainingday  #traininghard  #workout  #projetovidatoda  #paleodiet  #paleobr  #crossfitter  #crossviciado  #crossfit 
Teamwork! Partner teeterboard Challenge!😂😂😂
CHALLENGE by @danielflefil and @malinmallejansson
Teamwork! Partner teeterboard Challenge!😂😂😂 CHALLENGE by @danielflefil and @malinmallejansson
Victorian training - Primi approcci con questa skill, ancora troppo lontana 😞
Victorian training - Primi approcci con questa skill, ancora troppo lontana 😞
GYMNASTIC TRANSFORMATION🤸🏼‍♀️💗💕
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-This is my gymnastic transformation from 2012 to 2017💗💗
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#gymnastics #gymnastic #gymnastik #teamgym #truppgymnastik #fall #cold
#Repost @btsmethod (@get_repost)
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Ya casi inicia una nueva semana 👊👊👊 ¿Quieres cambiar tu vida? En #BTSMethod tenemos un plan para ti, es momento de hacer grandes cosas para cerrar un gran año ⚡⚡⚡ .
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Almost starting a new week 👊👊👊 Do you want to change your life? At #BTSMethod we have a plan for you, it's time to do great things to close a great year ⚡⚡⚡ .
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#gym #gymlife #gymrat #gymtime #gymmotivation #gymFLOW #gymnastics #gymshark #gymaddict #gymfreak #gymselfie #gymgirl #GymJunkie #gymaholic #gymlifestyle #gymrats #gymlove #gymnastic #homegym #gymfood #gymhumor #gymgear #gymmeme #gymaesthetics #GymGirls
#Repost  @btsmethod (@get_repost) ・・・ Ya casi inicia una nueva semana 👊👊👊 ¿Quieres cambiar tu vida? En #BTSMethod  tenemos un plan para ti, es momento de hacer grandes cosas para cerrar un gran año ⚡⚡⚡ . . . . Almost starting a new week 👊👊👊 Do you want to change your life? At #BTSMethod  we have a plan for you, it's time to do great things to close a great year ⚡⚡⚡ . . . #gym  #gymlife  #gymrat  #gymtime  #gymmotivation  #gymFLOW  #gymnastics  #gymshark  #gymaddict  #gymfreak  #gymselfie  #gymgirl  #GymJunkie  #gymaholic  #gymlifestyle  #gymrats  #gymlove  #gymnastic  #homegym  #gymfood  #gymhumor  #gymgear  #gymmeme  #gymaesthetics  #GymGirls 
Yüksekçıta CrossFit yaparak. Gücüne güç katmaya tam hız devam ediyor. 👊🏻👊🏻 #crossfit #crossfitcommunity #athlete #crossfittürkiye #crosstraining #elitefitness #strength #forgingelitefitness #nutrition #functionalfitness #gym #box #fitness #basketball #swim #ballislife #intensity  #wod #gymnastic #fundamental #metcon #yüksekçıtakoleji @mehmet_dmr13 @admylmz7 @frtyvz @ozmenemircan @gokayengin @kerembarim @oguzhanderici16 @serdarunsur @abbasbakirci @anil_binici @samed_tezel @yuksekcitakoleji.basketbol
Yüksekçıta CrossFit yaparak. Gücüne güç katmaya tam hız devam ediyor. 👊🏻👊🏻 #crossfit  #crossfitcommunity  #athlete  #crossfittürkiye  #crosstraining  #elitefitness  #strength  #forgingelitefitness  #nutrition  #functionalfitness  #gym  #box  #fitness  #basketball  #swim  #ballislife  #intensity  #wod  #gymnastic  #fundamental  #metcon  #yüksekçıtakoleji  @mehmet_dmr13 @admylmz7 @frtyvz @ozmenemircan @gokayengin @kerembarim @oguzhanderici16 @serdarunsur @abbasbakirci @anil_binici @samed_tezel @yuksekcitakoleji.basketbol
Do  latim  Conseptus,  verbo concipere,  cujo  significado  é: conter completamente.  Mais  do  que  um  local  em  que  se possa  praticar  crossfit,  a  @conceitocrossfit,  nosso box  dessa  semana,  também  da  cidade  de Caruaru,  localizada  na  Rua  Limeira  Tejo,  no  28, procurando  fazer  jus  ao  nome,  objetiva  ser  uma box  que  contém  tudo  aquilo  necessário  a  uma box,  seja  em  estrutura,  seja  na  equipe,  seja  em seus  atletas.  Sendo  a  mais  nova  box  da  cidade, também  procura  proporcionar  algo  novo,  um  estilo de  vida  e  treinamento  diferente  para  os  seus alunos.  Qual  seu  lema?  União,  competência, qualidade  técnica  e  respeito  com  todos  os  atletas.
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Quer  conhecer  um  pouco  mais?  Visite @conceitocrossfit .
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#crossfitter #crossfitpe #crossfit #crossfitpernambuco #cfpe #crossfitman #crossfitgirls #crossfitcommunity #crossfitbrasil #Conceitocrossfit #conceito  #box #foto #lpo #weightlifting #bomdia #goodmorning #nordeste #pernambuco #strong #orange #weighlifting #caruaru #crossfitcaruaru #goodmorning #bomdia #gymnastic
Do latim Conseptus, verbo concipere, cujo significado é: conter completamente. Mais do que um local em que se possa praticar crossfit, a @conceitocrossfit, nosso box dessa semana, também da cidade de Caruaru, localizada na Rua Limeira Tejo, no 28, procurando fazer jus ao nome, objetiva ser uma box que contém tudo aquilo necessário a uma box, seja em estrutura, seja na equipe, seja em seus atletas. Sendo a mais nova box da cidade, também procura proporcionar algo novo, um estilo de vida e treinamento diferente para os seus alunos. Qual seu lema? União, competência, qualidade técnica e respeito com todos os atletas. . Quer conhecer um pouco mais? Visite @conceitocrossfit . . . . . . . . . . . . . . . . #crossfitter  #crossfitpe  #crossfit  #crossfitpernambuco  #cfpe  #crossfitman  #crossfitgirls  #crossfitcommunity  #crossfitbrasil  #Conceitocrossfit  #conceito  #box  #foto  #lpo  #weightlifting  #bomdia  #goodmorning  #nordeste  #pernambuco  #strong  #orange  #weighlifting  #caruaru  #crossfitcaruaru  #goodmorning  #bomdia  #gymnastic 
Wspominki z obozu harcerskiego ZHR pozdrawiam całą drużyne Gwiazda Północy 🌟👌 #ZHR #obóz #obózharcerski #harcerstwo #harcerstwoZHR #GYM #gymnastic #gymnastic #acro #gimnastyka #akrobatyka #gwiazdabezrąk #machowe #instagram #girl #poland #polishgirl #polish #good #me #cień #drzewa #las #sukienka
HSPU 5x5 (1'30" rest) @andream_workout 💥

Follow--> @calisthenicscalabria
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#fitness #calisthenics #streetworkout #calabria #gymnastic #wco #wswcf #italia #gym #soverato #vibovalentia #cosenza #workout #bodyweight #corpolibero #calisthenicscalabria #gymnastic #calisthenic
|Bar Complex|
Emom 4' 
2 t2b + 2 C2B + 2 Bar Mu
Emom 3'
3+3+3
Emom 2'
4+4+4
By @projecperformance

#gymnastic #crossfit #complex #noexcuses #unbroken #justdoit #workout #workhard #prep
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Kaca, porselen, dan nama baik, adalah sesuatu yang gampang sekali pecah, dan tak akan dapat direkatkan kembali tanpa bekas yang nampak.
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#gymnastics #gymnastic #bulking #beard #sexyboy #fitnessmodel #fitfam #bodyfitness #chest #transformation #workout #gymnastlife #beam #muscle #bodygoals #exercise #motivation #gym #flip #bodybuilding #endorse #fitnessmotivation #bulking #sport #biceps  #fitness #malemodel  #tricepsworkouts #photoshoot
. Kaca, porselen, dan nama baik, adalah sesuatu yang gampang sekali pecah, dan tak akan dapat direkatkan kembali tanpa bekas yang nampak. .. . . . . . #gymnastics  #gymnastic  #bulking  #beard  #sexyboy  #fitnessmodel  #fitfam  #bodyfitness  #chest  #transformation  #workout  #gymnastlife  #beam  #muscle  #bodygoals  #exercise  #motivation  #gym  #flip  #bodybuilding  #endorse  #fitnessmotivation  #bulking  #sport  #biceps  #fitness  #malemodel  #tricepsworkouts  #photoshoot 
Яркий и запоминающийся!
Боди Art
В нем можно заниматься и использовать как купальник!
Размер: S, M
Цена 1600 руб.
Больше фото по тэгу #polestyle😈art
Для заказа пишите в Директ, Viber или WhatsApp +7(909)650-73-16
Доставка по всему миру, самовывоз Москва
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Body Art
Size: S, M
24€, 28$
For an order write to direct or Viber, WhatsApp +79096507316
World wide shipping 🌎
More pictures #polestyle😈art
Яркий и запоминающийся! Боди Art В нем можно заниматься и использовать как купальник! Размер: S, M Цена 1600 руб. Больше фото по тэгу #polestyle 😈art Для заказа пишите в Директ, Viber или WhatsApp +7(909)650-73-16 Доставка по всему миру, самовывоз Москва . Body Art Size: S, M 24€, 28$ For an order write to direct or Viber, WhatsApp +79096507316 World wide shipping 🌎 More pictures #polestyle 😈art
Liebe Grüße vom Reha Sport 🤗Nach zwei Bandscheiben OP's muss das sein
🏆 #gymnastics #gymnastic #gymnast #gymnasts #stretch #fun #flexible #gymnastique #gymnastlife #acrobatics #healthylifestyle #jump #training #motivation #gym #flip #unstoppable #active #sport #aerobic #sporty #flexibility #justdoit #workout
Bom diaaaa....aquele skill de Hsw. Hj foram 70m totais. #Vqv #flashtreinonanuque #Crosstraining #sovem #gymnastic #prazer #amornoquefaz
Strength doesn`t come from what you can do, it comes from over coming the things you once thought you couldn`t. #gymworkout #goodtoworkout #work #workout #workoutinspired #gym #gymlife💪 #gymnastic #gyminspired #fit #fitnessfirst #fitnessmotivations #healthy #healthylifestyles
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피피티 만드느라 늦게 자고 늦게 일어나서 그런건지 오늘 컨디션 최악이라 오늘 훈련은 쉬엄쉬엄 했다..
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A. Back Squat
*Set 1 – 40% x 5 reps
*Set 2 – 50% x 4 reps
*Set 3 – 60-65% x 3 reps
*Set 4 – 75% x 2 reps
Rest no more than 60 seconds – or the time it takes you to put weight on the barbell – between these first four sets!
175-215-275-325 lbs
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*Set 5 – 85% x 2 reps
*Set 6 – 85% x 2 reps
*Set 7 – 90-95% x 1 rep
*Set 8 – 90-95% x 1 rep
Rest 2-3 minutes between sets for the last four sets.
375-395-415 lbs
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B.
Every 2 minutes, for 10 minutes (5 sets):
- Behind the Neck Press in Split x 5 reps
75~135 lbs
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Followed by…
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Every 2 minutes, for 6 minutes (3 sets):
- Jump to Split x 3 reps @ 60% of 1-RM Jerk
195 lbs
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C. Every 2 minutes, for 24 minutes (12 sets):
- Split Jerk
*Sets 1-3 = 2 reps @ 70-80%
*Sets 4-6 = 2 reps @ 80-90%
*Sets 7-9 = 1 rep @ 90%
*Sets 10-12 = 1 rep @ 95+%
225-245 / 255-275 / 285 (xox) / - lbs
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D. Complete as many rounds and reps as possible in 20 minutes of:
- 21 Calorie Row
- 15 Strict Handstand Push-Ups
- 9 Ground to Overhead (205 lbs)
4R 14
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#CrossFitRaon #TeamRaon 
#건대 #크로스핏
@show_ur_strength 
#쇼유어스트렝스 #ShowYourStrength
#쇼유스 #SYSCrew #쇼유스크루
- 피피티 만드느라 늦게 자고 늦게 일어나서 그런건지 오늘 컨디션 최악이라 오늘 훈련은 쉬엄쉬엄 했다.. ------------ A. Back Squat *Set 1 – 40% x 5 reps *Set 2 – 50% x 4 reps *Set 3 – 60-65% x 3 reps *Set 4 – 75% x 2 reps Rest no more than 60 seconds – or the time it takes you to put weight on the barbell – between these first four sets! 175-215-275-325 lbs - *Set 5 – 85% x 2 reps *Set 6 – 85% x 2 reps *Set 7 – 90-95% x 1 rep *Set 8 – 90-95% x 1 rep Rest 2-3 minutes between sets for the last four sets. 375-395-415 lbs - B. Every 2 minutes, for 10 minutes (5 sets): - Behind the Neck Press in Split x 5 reps 75~135 lbs - Followed by… - Every 2 minutes, for 6 minutes (3 sets): - Jump to Split x 3 reps @ 60% of 1-RM Jerk 195 lbs - C. Every 2 minutes, for 24 minutes (12 sets): - Split Jerk *Sets 1-3 = 2 reps @ 70-80% *Sets 4-6 = 2 reps @ 80-90% *Sets 7-9 = 1 rep @ 90% *Sets 10-12 = 1 rep @ 95+% 225-245 / 255-275 / 285 (xox) / - lbs - D. Complete as many rounds and reps as possible in 20 minutes of: - 21 Calorie Row - 15 Strict Handstand Push-Ups - 9 Ground to Overhead (205 lbs) 4R 14 ------------- #CrossFitRaon  #TeamRaon  #건대  #크로스핏  @show_ur_strength #쇼유어스트렝스  #ShowYourStrength  #쇼유스  #SYSCrew  #쇼유스크루 
V-sit inside the bridge in Prague #Assasin #asathekid #parkour #freerun #gymnastic #explore #prague #bridge #abandoned
Changer est parfois bénéfique.
Se confronter à ce qui nous pose problème et essayer de les résoudre un par un.
—�—�—�—�—�—�—�—�—�—�—�—
J’ai toutes les clés en ma possession. Mes paroles doivent devenir des actes.
Je me lance ce défi dès maintenant !
—�—�—�—�—�—�—�—�—�—�—�—
Et vous ? Que faites-vous pour vous sentir mieux ? 
#portrait #portraitphotography #blackandwhite #longhair #longhairdontcare #skinny #workinggirl #healthylifestyle #healthylife #healthy #sport #yoga #rhythmicgymnastic #gymnastic #running #runninggirl #busy #bordeauxmaville #lifestyle
Changer est parfois bénéfique. Se confronter à ce qui nous pose problème et essayer de les résoudre un par un. —�—�—�—�—�—�—�—�—�—�—�— J’ai toutes les clés en ma possession. Mes paroles doivent devenir des actes. Je me lance ce défi dès maintenant ! —�—�—�—�—�—�—�—�—�—�—�— Et vous ? Que faites-vous pour vous sentir mieux ? #portrait  #portraitphotography  #blackandwhite  #longhair  #longhairdontcare  #skinny  #workinggirl  #healthylifestyle  #healthylife  #healthy  #sport  #yoga  #rhythmicgymnastic  #gymnastic  #running  #runninggirl  #busy  #bordeauxmaville  #lifestyle 
Habe grade mit @gxm.girl_ neue Bilder gemacht🙈
Sie ist jetzt auch meine neue ps❤️ also folgen🔙🔙❤️
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Ps:@nxexsxix @selma.gymnastics
@kathi.gxmnast @lena.tumbls @gxm.girl_ '
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#gym #gymnast #Gymnastik #gymnastic #gymnastics #gymnast #flexible #flexibel #flexi #Spagat #Split #Überspagat #oversplit #sport #turnen #feature #featureme #featurethis
#summer #Sommer #Blüten #Blumen #flowers #flower
Es wird nicht leichter, du wirst besser.. 🙌🏻
Es wird nicht leichter, du wirst besser.. 🙌🏻
Командирша блин,пришла тут ноги говорит поднимать,а как их поднимать ,мы, что знаем?😱
Наверное такого мнения обо мне детки которые приходят ко мне на тренировку 😂
С такими серьезными лицами стараются выполнить каждое поставленное упражнение💪🏻
Мои девочки 💋
Дисциплина на первом УРОВНЕ!
Стараемся как могЁм😂😂😂✌🏻
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#instaflex #instatag #instagramanet #instagym #gymnastic #gymnastics #gymnasticbodies #gymnasticslife #flex #flexible #flexibility #flexfriday #flexibledieting #flexin #flexing #love #fun #beam #vault #bars #training #motivation #gym #flip #gym #stunt #sport #git #leap
Командирша блин,пришла тут ноги говорит поднимать,а как их поднимать ,мы, что знаем?😱 Наверное такого мнения обо мне детки которые приходят ко мне на тренировку 😂 С такими серьезными лицами стараются выполнить каждое поставленное упражнение💪🏻 Мои девочки 💋 Дисциплина на первом УРОВНЕ! Стараемся как могЁм😂😂😂✌🏻 . #instaflex  #instatag  #instagramanet  #instagym  #gymnastic  #gymnastics  #gymnasticbodies  #gymnasticslife  #flex  #flexible  #flexibility  #flexfriday  #flexibledieting  #flexin  #flexing  #love  #fun  #beam  #vault  #bars  #training  #motivation  #gym  #flip  #gym  #stunt  #sport  #git  #leap 
🔥🔥🔥 burn that fat off
🔥🔥🔥 burn that fat off
高雄,已婚,3X,捲毛,沒有180(更正有180)
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不要老是覺得別人跟妳男友聊天就是別有意圖,有意圖不會只找他聊天(圖文不符)(切勿穿鑿附會)

#gymnastic#strong#strengh#arm#power#postforpost#goodday#happy#love#life#coworker#fitnessfactory
Barbell Cycling
2 Rounds:
10 Power Cleans (205/145)
10 Front Squats (205/145)
10 Push Jerks (205/145)
Rest 2:00 .
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#conditioning #compete
Barbell Cycling 2 Rounds: 10 Power Cleans (205/145) 10 Front Squats (205/145) 10 Push Jerks (205/145) Rest 2:00 . - - #conditioning  #compete 
Hoy nos hemos pesado y estamos en 84,9, después de dos meses de calistenia hemos ganado 3 kilos y medio 💪🏻💪🏻💪🏻🤸🔥🔥🔥#planche #streetworkout #calisthenics #calistenia #heavyweightcalisthenics #onfire #freestyle #transformation #wswcf #super_athletes #followme #gymnastics #baristiworkout #workout24 #barzquad #dsworkout #socalisthenics #beastugis #circusfitness #bodyweight #strong #barsworkout #workout #beach #teenager #flexgang #follow #workoutmotivation #motivation #gymnastic
Hoy nos hemos pesado y estamos en 84,9, después de dos meses de calistenia hemos ganado 3 kilos y medio 💪🏻💪🏻💪🏻🤸🔥🔥🔥#planche  #streetworkout  #calisthenics  #calistenia  #heavyweightcalisthenics  #onfire  #freestyle  #transformation  #wswcf  #super_athletes  #followme  #gymnastics  #baristiworkout  #workout24  #barzquad  #dsworkout  #socalisthenics  #beastugis  #circusfitness  #bodyweight  #strong  #barsworkout  #workout  #beach  #teenager  #flexgang  #follow  #workoutmotivation  #motivation  #gymnastic 
Totalement amoureuse de mon shake et de mon poupou 😻
15 jours assez difficiles pour moi car j ai du totalement arrêter le sport et surtout l alimentation que j avais instauré avec 😧
(Soucis de santé prioritaire)

État de forme : contracturée comme jamais, des douleurs de tendinite que je n'avais plus qui sont bien présentes aujourd'hui, une fatigue monumentale, un sommeil plus que perturbé... Votre corps est une machine qui a des besoins fonctionnels.Quand on lui donne plus ce dont elle a besoin, elle ne fonctionne plus du tout à 100%. Reprise aujourd'hui de ma nutrition après autorisation de l osteo et la pharmacienne.
Pour le sport et bien ce sera pas pour tout de suite, de la kiné s impose 😕

Bonne journée !!!!!!!! #Sports #Nutrition #FitChallenge #leader #healthylifestyle #healthy #health #gymnastic #abdos #sport #abs #igersfrance #newstart #fitcouple #Morning #Bordeaux #eatclean #food #fitness #goals #mincir #futur #Narbonne #beziers #calisthenics #fitfam #fun #like4like like #boulot
Totalement amoureuse de mon shake et de mon poupou 😻 15 jours assez difficiles pour moi car j ai du totalement arrêter le sport et surtout l alimentation que j avais instauré avec 😧 (Soucis de santé prioritaire) État de forme : contracturée comme jamais, des douleurs de tendinite que je n'avais plus qui sont bien présentes aujourd'hui, une fatigue monumentale, un sommeil plus que perturbé... Votre corps est une machine qui a des besoins fonctionnels.Quand on lui donne plus ce dont elle a besoin, elle ne fonctionne plus du tout à 100%. Reprise aujourd'hui de ma nutrition après autorisation de l osteo et la pharmacienne. Pour le sport et bien ce sera pas pour tout de suite, de la kiné s impose 😕 Bonne journée !!!!!!!! #Sports  #Nutrition  #FitChallenge  #leader  #healthylifestyle  #healthy  #health  #gymnastic  #abdos  #sport  #abs  #igersfrance  #newstart  #fitcouple  #Morning  #Bordeaux  #eatclean  #food  #fitness  #goals  #mincir  #futur  #Narbonne  #beziers  #calisthenics  #fitfam  #fun  #like4like  like #boulot