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Another morning at SpitFire :) We will train you whenever you want

#gymlife #gymequipment #gymowner #client #gymmembership #morning
Just 10 min of exercise will give you the energy and mindset you need to start your day! Set the clock for 10min... complete as many rounds as possible in 10 minutes!!!! 👊🏼👊🏼👊🏼👊🏼
🖤Kettle Bell Swings 20x
🖤Snatches 10/10 ea. Arm
🖤6 bench hop overs to 1 Burpee 5x
🖤HIGH Wall Balls 10X
No breaks, get your heart rate up... 10 minutes of Conditioning! If you have longer time.. add more time, 15 min, 20min!!! #jnafitness #abetterdayatjna #noexcusemom #fitmomsofig #fitmom #girlswholift #noexcusemom #gymowner #workout #fitness #conditioning #training #amrap
Just 10 min of exercise will give you the energy and mindset you need to start your day! Set the clock for 10min... complete as many rounds as possible in 10 minutes!!!! 👊🏼👊🏼👊🏼👊🏼 🖤Kettle Bell Swings 20x 🖤Snatches 10/10 ea. Arm 🖤6 bench hop overs to 1 Burpee 5x 🖤HIGH Wall Balls 10X No breaks, get your heart rate up... 10 minutes of Conditioning! If you have longer time.. add more time, 15 min, 20min!!! #jnafitness  #abetterdayatjna  #noexcusemom  #fitmomsofig  #fitmom  #girlswholift  #noexcusemom  #gymowner  #workout  #fitness  #conditioning  #training  #amrap 
Our Kickstarter has finally launched! 🚀 please help support us so we can continue helping others with their mobility (and doing what they ❤️ !) by sharing this post and backing us on the link in my bio. I truly thank you!
🙏🏻
#kickstarter #gymowner #gym #mobility #performance #strength #crossfit #crossfitgirls #thisisit #support
Don't know one person in my age group with the same goals as me. Don't know anyone else who gives up the party to save, who has 2 businesses at 28. I stand alone and am proud of it. By 40 I'll be retired travelling the world while my 3 or more business make me money! I'll give up friends, parties, fun for 12 more years to get there! 💪🏻☠💯 #motivation #motivated #motivate #dedication #hustle #hustlelife #hustlehard #millionairemindset #millionairementor #entrepreneur #entrepreneurlife #personaltrainer #gymowner #fitfam #dogwalker #boss #bosslife #bethemandontworkforhim #goals #retirement
Don't know one person in my age group with the same goals as me. Don't know anyone else who gives up the party to save, who has 2 businesses at 28. I stand alone and am proud of it. By 40 I'll be retired travelling the world while my 3 or more business make me money! I'll give up friends, parties, fun for 12 more years to get there! 💪🏻☠💯 #motivation  #motivated  #motivate  #dedication  #hustle  #hustlelife  #hustlehard  #millionairemindset  #millionairementor  #entrepreneur  #entrepreneurlife  #personaltrainer  #gymowner  #fitfam  #dogwalker  #boss  #bosslife  #bethemandontworkforhim  #goals  #retirement 
Haven't been to the web page yet? Cool, go check out what's new about #behealthconscious & sign up for our email list & app to get frequent updates on what's going on with us and in your community. Also don't forget to check out our #New package deals that help better serve your schedule and pricing. Book your first free consultation session today with one of our top trainers. Remember We are more than fitness, we are #Behealthconscious @behealthconscious •Start your Transformation Today!!!_______________________________________________________
•Link is in the Bio •Group Sessions •Small Group Sessions •Meal Plans •Strength Training •CrossFit •Endurance Training •Baseball Training •Football Training •Basketball Training 
_______________________________________________________
#fitness #fitlifechoice #atlantapersonaltrainer #workhardplayharder #fitlifestyle #fitnessmotivation #tucker #atlanta #buckhead #stonemountain #lithonia #gwinnettfitness #crossfit #endurance #strengthtraining #spendefy #decatur  #ezzz #decaturfitness #decatur #mylife #gymowner #gymlife #TrainHardPlayHard
Haven't been to the web page yet? Cool, go check out what's new about #behealthconscious  & sign up for our email list & app to get frequent updates on what's going on with us and in your community. Also don't forget to check out our #New  package deals that help better serve your schedule and pricing. Book your first free consultation session today with one of our top trainers. Remember We are more than fitness, we are #Behealthconscious  @behealthconscious •Start your Transformation Today!!!_______________________________________________________ •Link is in the Bio •Group Sessions •Small Group Sessions •Meal Plans •Strength Training •CrossFit •Endurance Training •Baseball Training •Football Training •Basketball Training _______________________________________________________ #fitness  #fitlifechoice  #atlantapersonaltrainer  #workhardplayharder  #fitlifestyle  #fitnessmotivation  #tucker  #atlanta  #buckhead  #stonemountain  #lithonia  #gwinnettfitness  #crossfit  #endurance  #strengthtraining  #spendefy  #decatur  #ezzz  #decaturfitness  #decatur  #mylife  #gymowner  #gymlife  #TrainHardPlayHard 
Feeling the love from one of my lovely beautiful clients today. Thank you @lumjustice that's really kind of you 😘 #cleaneating #healthy #gym #gymlife #gymowner #pt #ptlife #personaltrainer #workout #fitfam #fitness #fitspiration #clients #gains #diet #thanet #fitnessjourney #exercise #bodybuilding #bodytransformation #workoutmotivation #gymmotivation #fitnessmotivation #fitspiration #weightloss #weightlifting #shredded #shredz #lean #ripped #cut
Feeling the love from one of my lovely beautiful clients today. Thank you @lumjustice that's really kind of you 😘 #cleaneating  #healthy  #gym  #gymlife  #gymowner  #pt  #ptlife  #personaltrainer  #workout  #fitfam  #fitness  #fitspiration  #clients  #gains  #diet  #thanet  #fitnessjourney  #exercise  #bodybuilding  #bodytransformation  #workoutmotivation  #gymmotivation  #fitnessmotivation  #fitspiration  #weightloss  #weightlifting  #shredded  #shredz  #lean  #ripped  #cut 
If most people think your idea is crazy, you just might be on to something. Don't let fear of criticism stop you👊🏻#BeDominant #thinkbig #entrepreneur #mindset #morningmotivation #cantstopwontstop #success #goals #personaltrainer #personaldevelopment #gymowner #fitness #consultant #beyourownboss
5 Weeks and 3 Days till the @matt__marsh photo shoot with the trainers.... everyone has been working ridiculously hard. This will provide us with some amazing images for the NEW website to launch in the New Year. 
We took a step back this year and looked at what direction we wanted to take the gym.... 7/8 years ago we 1000% compromised our love for Physique/ bodybuilding training so we could open a facility and get paying people in.

We decided enough was enough and we were gonna follow our own path and love of training by creating an unreal Physique bodybuilding gym. 
How else better to advertise that then with its very own PTs being used to promote the gym and site rather than Stock images.

We practise what we preach! We talk the talk and we will walk the mother fucking walk.

We hope your all as excited for the images and NEW website as we are!! 2018 is gonna be BIG!!!!!!!! #stockport #bramhall #manchester #didsbury #heatons #physique #bodybuilding #bodybuildinggym #elitephysique #cheadle #wilmslow #fitfam #instafit #personaltrainer #personaltraining #gym #gymowner #gymlife
5 Weeks and 3 Days till the @matt__marsh photo shoot with the trainers.... everyone has been working ridiculously hard. This will provide us with some amazing images for the NEW website to launch in the New Year. We took a step back this year and looked at what direction we wanted to take the gym.... 7/8 years ago we 1000% compromised our love for Physique/ bodybuilding training so we could open a facility and get paying people in. We decided enough was enough and we were gonna follow our own path and love of training by creating an unreal Physique bodybuilding gym. How else better to advertise that then with its very own PTs being used to promote the gym and site rather than Stock images. We practise what we preach! We talk the talk and we will walk the mother fucking walk. We hope your all as excited for the images and NEW website as we are!! 2018 is gonna be BIG!!!!!!!! #stockport  #bramhall  #manchester  #didsbury  #heatons  #physique  #bodybuilding  #bodybuildinggym  #elitephysique  #cheadle  #wilmslow  #fitfam  #instafit  #personaltrainer  #personaltraining  #gym  #gymowner  #gymlife 
5 Weeks and 3 Days till the @matt__marsh photo shoot with the trainers.... everyone has been working ridiculously hard. This will provide us with some amazing images for the NEW website to launch in the New Year. 
We took a step back this year and looked at what direction we wanted to take the gym.... 7/8 years ago we 1000% compromised our love for Physique/ bodybuilding training so we could open a facility and get paying people in.

We decided enough was enough and we were gonna follow our own path and love of training by creating an unreal Physique bodybuilding gym. 
How else better to advertise that then with its very own PTs being used to promote the gym and site rather than Stock images.

We practise what we preach! We talk the talk and we will walk the mother fucking walk.

We hope your all as excited for the images and NEW website as we are!! 2018 is gonna be BIG!!!!!!!! #stockport #bramhall #manchester #didsbury #heatons #physique #bodybuilding #bodybuildinggym #elitephysique #cheadle #wilmslow #fitfam #instafit #personaltrainer #personaltraining #gym #gymowner #gymlife
5 Weeks and 3 Days till the @matt__marsh photo shoot with the trainers.... everyone has been working ridiculously hard. This will provide us with some amazing images for the NEW website to launch in the New Year. We took a step back this year and looked at what direction we wanted to take the gym.... 7/8 years ago we 1000% compromised our love for Physique/ bodybuilding training so we could open a facility and get paying people in. We decided enough was enough and we were gonna follow our own path and love of training by creating an unreal Physique bodybuilding gym. How else better to advertise that then with its very own PTs being used to promote the gym and site rather than Stock images. We practise what we preach! We talk the talk and we will walk the mother fucking walk. We hope your all as excited for the images and NEW website as we are!! 2018 is gonna be BIG!!!!!!!! #stockport  #bramhall  #manchester  #didsbury  #heatons  #physique  #bodybuilding  #bodybuildinggym  #elitephysique  #cheadle  #wilmslow  #fitfam  #instafit  #personaltrainer  #personaltraining  #gym  #gymowner  #gymlife 
Just seen my next gym road trip @rippedgymbasildon Absolutely f@&king Wowzers!!!! Love the look of this place...... let's get the diary out people!!! 2018 is gonna be BIG!!!! Definite road trips to here, @upmarbella @strengthasylum @monstergymlondon_official_site for some added inspiration for our awesome Elite Physique members 😎🦍🙌🏼💪🏻 #gymlove #gymroadtrips #gymlife #gymowner #fitfam #instafit #personaltrainer #personaltraining #elitephysique #bodybuilding #bodybuildinggym #transformation
Just seen my next gym road trip @rippedgymbasildon Absolutely f@&king Wowzers!!!! Love the look of this place...... let's get the diary out people!!! 2018 is gonna be BIG!!!! Definite road trips to here, @upmarbella @strengthasylum @monstergymlondon_official_site for some added inspiration for our awesome Elite Physique members 😎🦍🙌🏼💪🏻 #gymlove  #gymroadtrips  #gymlife  #gymowner  #fitfam  #instafit  #personaltrainer  #personaltraining  #elitephysique  #bodybuilding  #bodybuildinggym  #transformation 
I live for these kids and for my gym...wouldn’t trade my 12 hour days for ANYTHING! #livingmybestlife @sweetscienceofsdboxing
I live for these kids and for my gym...wouldn’t trade my 12 hour days for ANYTHING! #livingmybestlife  @sweetscienceofsdboxing
☺️❤️👊🏽 #priceless
Daytime training for the hot mama BAE time! Privates (literally private for one on ones) for the ladies with @msgangitano #noexcuses
Daytime training for the hot mama BAE time! Privates (literally private for one on ones) for the ladies with @msgangitano #noexcuses 
Rubber Hex Dumbbells (Updated Price)
Size and Price per Piece: @37/LBS
5lbs - PHP 185.00
10lbs - PHP 370.00
15lbs - PHP 555.00
20lbs - PHP 740.00
25lbs - PHP 925.00
30lbs - PHP 1,110.00
35lbs - PHP 1,295.00
40lbs - PHP 1,480.00
45lbs - PHP 1,665.00
50lbs - PHP 1,850.00
60lbs - PHP 2,220.00
70lbs - PHP 2,590.00
80lbs - PHP 2,960.00
90lbs - PHP 3,330.00
100lbs - PHP 3,700.00

#redfusion #fitnessph #crossfitph #gymph #pinoyfitness #gymowner
Rubber Hex Dumbbells (Updated Price) Size and Price per Piece: @37/LBS 5lbs - PHP 185.00 10lbs - PHP 370.00 15lbs - PHP 555.00 20lbs - PHP 740.00 25lbs - PHP 925.00 30lbs - PHP 1,110.00 35lbs - PHP 1,295.00 40lbs - PHP 1,480.00 45lbs - PHP 1,665.00 50lbs - PHP 1,850.00 60lbs - PHP 2,220.00 70lbs - PHP 2,590.00 80lbs - PHP 2,960.00 90lbs - PHP 3,330.00 100lbs - PHP 3,700.00 #redfusion  #fitnessph  #crossfitph  #gymph  #pinoyfitness  #gymowner 
👍😅Don't let the huge world of Instagram slow you down from reaching your ultimate goals. Contact us to find out how we can grow your account.🥃🍾
👍😅Don't let the huge world of Instagram slow you down from reaching your ultimate goals. Contact us to find out how we can grow your account.🥃🍾
Finally added the SEO Clinic product page to the website. Check it out:
🔽
https://slavarybalka.com/seo-clinic
🔼
Dear Business Owner,
Stop paying crazy prices for monthly  SEO retainers and finally obtain clarity and piece of mind instead.
#leads #leadgeneration #leadgen #businesstips #startuplife #startup
#growyourbusiness #businessminded #womenintech #startupbusiness #marketingdigital #marketing #onlinemarketing #marketingtips #businesstips #marketingguru #seo #ppc #affiliatemarketing #marketingguru #dentist #spa #contractor #autobodyshop #gymowner #insuranceagent #youngentrepreneur
Finally added the SEO Clinic product page to the website. Check it out: 🔽 https://slavarybalka.com/seo-clinic 🔼 Dear Business Owner, Stop paying crazy prices for monthly SEO retainers and finally obtain clarity and piece of mind instead. #leads  #leadgeneration  #leadgen  #businesstips  #startuplife  #startup  #growyourbusiness  #businessminded  #womenintech  #startupbusiness  #marketingdigital  #marketing  #onlinemarketing  #marketingtips  #businesstips  #marketingguru  #seo  #ppc  #affiliatemarketing  #marketingguru  #dentist  #spa  #contractor  #autobodyshop  #gymowner  #insuranceagent  #youngentrepreneur 
💢 MAN STRICT CURLS 😱💪🏾 ALL BLACK ⚫️ WEIGHTS WEARING ALL BLACK ⚫️ 🤷🏾‍♂️ ... WITH A DOO RAG AROUND HIS NECK 💯💢
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@mr.knights.gym WITH THE ARM PUMP ✊🏾 _
▪️TAG A FRIEND WHO WORKS ARMS
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FOLLOW @mr.knights.gym @lady_beast_knightsgym @knights_cool_apparel 
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#bodybuilding #powerlifting #knightsgym #fitnessgym #harsdcoregym #motivationgym #knightsgymmotivation #gainsgym #globalisthegoal #knightsgymphilly #transformation #ctfletcher #arnold #gymowner #fitness #kidstraining #pushups #openlift #worldstar #trump #cardio #phillytrainer #kevinhart #kneel
💢 MAN STRICT CURLS 😱💪🏾 ALL BLACK ⚫️ WEIGHTS WEARING ALL BLACK ⚫️ 🤷🏾‍♂️ ... WITH A DOO RAG AROUND HIS NECK 💯💢 _ @mr.knights.gym WITH THE ARM PUMP ✊🏾 _ ▪️TAG A FRIEND WHO WORKS ARMS _ FOLLOW @mr.knights.gym @lady_beast_knightsgym @knights_cool_apparel _ _ #bodybuilding  #powerlifting  #knightsgym  #fitnessgym  #harsdcoregym  #motivationgym  #knightsgymmotivation  #gainsgym  #globalisthegoal  #knightsgymphilly  #transformation  #ctfletcher  #arnold  #gymowner  #fitness  #kidstraining  #pushups  #openlift  #worldstar  #trump  #cardio  #phillytrainer  #kevinhart  #kneel 
Last week we discussed that your all probably feeling overwhelmed🤯 and barely keeping it together. 
What if you had a step by step guide to create your business plan.🤩 What if you took a step back and created your aerial ✈️ vision of your business.

Then dove in to the Nitty Gritty and created numbers1️⃣2️⃣3️⃣ that you could track weekly to create a steady growth in business.🤔 What if it was free?🙄 Well, time⏳ is the investment.

Would you take it?🤨 #DevelopYourPresence
#VentoCL 
#USAPL #USPA #USPAPower #PowerLifting #PowerliftingCoach #PowerliftingGym #USAW #USAWeightlifting #OlyLifting #OlyWeightlifting #Weightlifting #WeightliftingCoach #WeightliftingGym #StrengthCoach #StrengthGym #StrengthCommunity #GymOwner #GymOwnerProblems
Last week we discussed that your all probably feeling overwhelmed🤯 and barely keeping it together. What if you had a step by step guide to create your business plan.🤩 What if you took a step back and created your aerial ✈️ vision of your business. Then dove in to the Nitty Gritty and created numbers1️⃣2️⃣3️⃣ that you could track weekly to create a steady growth in business.🤔 What if it was free?🙄 Well, time⏳ is the investment. Would you take it?🤨 #DevelopYourPresence  #VentoCL  #USAPL  #USPA  #USPAPower  #PowerLifting  #PowerliftingCoach  #PowerliftingGym  #USAW  #USAWeightlifting  #OlyLifting  #OlyWeightlifting  #Weightlifting  #WeightliftingCoach  #WeightliftingGym  #StrengthCoach  #StrengthGym  #StrengthCommunity  #GymOwner  #GymOwnerProblems 
Live tomorrow!  Dr Bill Sukala's Health Check for your Fitness Business Website #FitnessBusinessPodcast #Podcast #JustListen #FitnessIndustry #FitnessOwner #GymOwner #ProfessionalDevelopment #PersonalTrainer #Podtober #Website #Google Dr Bill Sukala
#Repost @madtownfitness (@get_repost)
・・・
The most artistic  #GymOwner there is @danpasholk has finished our @dallasmccarver tribute/ @flex_lewis MASTERPIECE! -
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#doitfordallas #flexlewis #welshdragon #bigcountry #ifbb #olympia #bodybuilding #bodybuilder #bodybuildingmotivation #artwork #graffiti #art #talent #fit #hardcoregym #madison #madisonwi #midwestmecca #madtownfitness #madtownmentality #train #trainhard
Did you know you can get high from completing tasks? Make a list of a few important things you want to accomplish every day then get to work💪🏼You build momentum every time you check one off ✔️#BeDominant #success #mindsetmonday #motivationmonday #lifestyle #entrepreneur #boss #gymowner #personaltrainer #personaldevelopment #consultant #goals #noexcuses #hustle #grind
The next round of FASTer Way to Fat Loss with me begins next Monday the 23rd! Link in profile!
Read this story from one of my dear friends and clients... Hailey. She has a beautiful story of finding her health.
"The last few weeks I've struggled to find motivation and discipline around workouts and healthy eating. Over the last few years when I would find myself in a place similar to this I would seek out any bit of inspiration I could find via other people's IG and FB "weight loss stories"...well, today I caught myself scrolling through my own IG page. I didn't need to find the inspiration to get up and keep going from what someone else had accomplished, but instead, seeing how far I've come over the past 3 years lit a fire within. I'm so proud of my story and where I am today. I would urge you to create a story of your own that allows you to find inspiration from your own accomplishments ♡ if you're looking for a place to start your own story, check out the link in my bio for all the amazing programs my trainer and friend @jennymirefitness offers!" Ladies, let's create your own story. I look forward to working with you. Click the link in my bio to reserve your spot today! Cheers!
The next round of FASTer Way to Fat Loss with me begins next Monday the 23rd! Link in profile! Read this story from one of my dear friends and clients... Hailey. She has a beautiful story of finding her health. "The last few weeks I've struggled to find motivation and discipline around workouts and healthy eating. Over the last few years when I would find myself in a place similar to this I would seek out any bit of inspiration I could find via other people's IG and FB "weight loss stories"...well, today I caught myself scrolling through my own IG page. I didn't need to find the inspiration to get up and keep going from what someone else had accomplished, but instead, seeing how far I've come over the past 3 years lit a fire within. I'm so proud of my story and where I am today. I would urge you to create a story of your own that allows you to find inspiration from your own accomplishments ♡ if you're looking for a place to start your own story, check out the link in my bio for all the amazing programs my trainer and friend @jennymirefitness offers!" Ladies, let's create your own story. I look forward to working with you. Click the link in my bio to reserve your spot today! Cheers!
💢 KNIGHTS GYM OPEN LIFT RETURNS 🏋🏾💢
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NOVEMBER 4TH 3PM- 6PM!!
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YOU'VE SEEN THE VIDEOS 🎥 FROM THE LAST OPEN LIFT !!
DONT MISS THIS ONE ☝🏾 _
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▪️ THE NEW PLATFORM WHERE EVERYONE HERE IS A ⭐️!! LETS GET FAMOUS TOGETHER 
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CELEBRITY GUESTS-
LIVE DJ-
NETWORKING-
VENDORS-
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KNIGHTS GYM
3510 SCOTTS LANE, 🚪 30
PHILADELPHIA PA 19129
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#phillysgyms #knightsgym #fitnessgym #harsdcoregym #motivationgym #knightsgymmotivation #gainsgym #globalisthegoal #knightsgymphilly #transformation #ctfletcher #arnold #gymowner #fitness #kidstraining #pushups #openlift #worldstar #trump #cardio #phillytrainer #kevinhart #kneel
💢 KNIGHTS GYM OPEN LIFT RETURNS 🏋🏾💢 _ NOVEMBER 4TH 3PM- 6PM!! _ YOU'VE SEEN THE VIDEOS 🎥 FROM THE LAST OPEN LIFT !! DONT MISS THIS ONE ☝🏾 _ _ ▪️ THE NEW PLATFORM WHERE EVERYONE HERE IS A ⭐️!! LETS GET FAMOUS TOGETHER _ CELEBRITY GUESTS- LIVE DJ- NETWORKING- VENDORS- _ KNIGHTS GYM 3510 SCOTTS LANE, 🚪 30 PHILADELPHIA PA 19129 _ _ #phillysgyms  #knightsgym  #fitnessgym  #harsdcoregym  #motivationgym  #knightsgymmotivation  #gainsgym  #globalisthegoal  #knightsgymphilly  #transformation  #ctfletcher  #arnold  #gymowner  #fitness  #kidstraining  #pushups  #openlift  #worldstar  #trump  #cardio  #phillytrainer  #kevinhart  #kneel 
💢 LADY WITH 💥 BOOM 💥 SOCKS DOES ONE ☝🏾 LEGGED LEG PRESS 😳🙌🏼💢
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@lady_beast_knightsgym 
THE BLONDIE FROM KNIGHTS GYM
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▪️TAG SOMEONE WHO NEVER SKIPS LEG DAY
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FOLLOW @mr.knights.gym @lady_beast_knightsgym @knights_cool_apparel 
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#bodybuilding #powerlifting #knightsgym #fitnessgym #harsdcoregym #motivationgym #knightsgymmotivation #gainsgym #globalisthegoal #knightsgymphilly #transformation #ctfletcher #arnold #gymowner #fitness #kidstraining #pushups #openlift #worldstar #trump #cardio #phillytrainer #kevinhart #kneel
💢 LADY WITH 💥 BOOM 💥 SOCKS DOES ONE ☝🏾 LEGGED LEG PRESS 😳🙌🏼💢 _ @lady_beast_knightsgym THE BLONDIE FROM KNIGHTS GYM _ ▪️TAG SOMEONE WHO NEVER SKIPS LEG DAY _ FOLLOW @mr.knights.gym @lady_beast_knightsgym @knights_cool_apparel _ _ #bodybuilding  #powerlifting  #knightsgym  #fitnessgym  #harsdcoregym  #motivationgym  #knightsgymmotivation  #gainsgym  #globalisthegoal  #knightsgymphilly  #transformation  #ctfletcher  #arnold  #gymowner  #fitness  #kidstraining  #pushups  #openlift  #worldstar  #trump  #cardio  #phillytrainer  #kevinhart  #kneel 
Selling your Personal Training services 😬. What if it didn't have to feel awkward, manipulative, sleazy and pushy? 🙌🏽 What if you could feel like a normal human being, simply having a normal conversation AND convert up to 95% of your enquires and consults into high paying, ongoing clients?

Time to ditch the scripts, the robot voice, the clearly forced techniques 😉
Selling your Personal Training services 😬. What if it didn't have to feel awkward, manipulative, sleazy and pushy? 🙌🏽 What if you could feel like a normal human being, simply having a normal conversation AND convert up to 95% of your enquires and consults into high paying, ongoing clients? Time to ditch the scripts, the robot voice, the clearly forced techniques 😉
💢 1️⃣9️⃣YEAR OLD  SHUTS DOWN THE GYM WITH 600LBS (TEXAS BAR) FOR 5 DEAD 💀 LIFT 🙌🏾... IN BALL 🏀 SNEAKS💢
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@caribbean_muscles WITH THE HUGE LIFT ( NO 🚫BOUNCE / NO 🚫 STRAPS)
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CROWD : @mr.knights.gym x @lady_beast_knightsgym x @topfit_byfar x @tiptopfitness x @muaythaitee x COOK x @longevity_lifestyle_fitness 
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▪️TAG A FRIEND WHO LOVES TO LIFT
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FOLLOW @mr.knights.gym @lady_beast_knightsgym @knights_cool_apparel 
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#bodybuilding #powerlifting #knightsgym #fitnessgym #harsdcoregym #motivationgym #knightsgymmotivation #gainsgym #globalisthegoal #knightsgymphilly #transformation #ctfletcher #arnold #gymowner #fitness #kidstraining #pushups #openlift #worldstar #trump #cardio #phillytrainer #kevinhart #kneel
💢 1️⃣9️⃣YEAR OLD SHUTS DOWN THE GYM WITH 600LBS (TEXAS BAR) FOR 5 DEAD 💀 LIFT 🙌🏾... IN BALL 🏀 SNEAKS💢 _ @caribbean_muscles WITH THE HUGE LIFT ( NO 🚫BOUNCE / NO 🚫 STRAPS) _ CROWD : @mr.knights.gym x @lady_beast_knightsgym x @topfit_byfar x @tiptopfitness x @muaythaitee x COOK x @longevity_lifestyle_fitness _ ▪️TAG A FRIEND WHO LOVES TO LIFT _ FOLLOW @mr.knights.gym @lady_beast_knightsgym @knights_cool_apparel _ _ #bodybuilding  #powerlifting  #knightsgym  #fitnessgym  #harsdcoregym  #motivationgym  #knightsgymmotivation  #gainsgym  #globalisthegoal  #knightsgymphilly  #transformation  #ctfletcher  #arnold  #gymowner  #fitness  #kidstraining  #pushups  #openlift  #worldstar  #trump  #cardio  #phillytrainer  #kevinhart  #kneel 
😍👊Engaging with your followers is essential to growing your Instagram, what are your favorite ways to engage? Liking, reposting, commenting? Let us know in the comments! Make your account look great with a little help from us and your engagement too will thrive!🍾🥇
😍👊Engaging with your followers is essential to growing your Instagram, what are your favorite ways to engage? Liking, reposting, commenting? Let us know in the comments! Make your account look great with a little help from us and your engagement too will thrive!🍾🥇
We want to thank all of our followers for tagging, sharing and liking!! So this week we will continue to share your fitness pages to thank you for being a part of the Pre Coach Family! Continue TAG all athletes, coaches, trainers #gymowners want new clients on a daily basis!!
#faw #fitness #fit #trainer #instagood #phillyfit #personaltrainer #yoga #zumba #fitcouple #crossfit #boxing #herbalife #phillyyoga #athlete #gym #gymowner #life #repost #follow #precoachfit #coach #fitmom #dope #love #usa #photooftheday
We want to thank all of our followers for tagging, sharing and liking!! So this week we will continue to share your fitness pages to thank you for being a part of the Pre Coach Family! Continue TAG all athletes, coaches, trainers #gymowners  want new clients on a daily basis!! #faw  #fitness  #fit  #trainer  #instagood  #phillyfit  #personaltrainer  #yoga  #zumba  #fitcouple  #crossfit  #boxing  #herbalife  #phillyyoga  #athlete  #gym  #gymowner  #life  #repost  #follow  #precoachfit  #coach  #fitmom  #dope  #love  #usa  #photooftheday 
#Repost @fitnfreshhi (@get_repost)
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Be strong, be fearless, be beautiful. And believe anything is possible when you have the right people there to support you..... #mistycopeland  #personaltrainer  #themangotreefitnessandmartialarts  #themangotreehawaii #hawaiigym #hawaiitrainer #honolulu #808 #oahu  #gymowner #hawaii #mealprep #fitnfreshhi #fitnfreshmealprep #hawaiimealprep #deliciousfood #mealprephawaii Repost @oahusamurai (@get_repost)
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Call or text @fitnfreshhi at 808-800-7083 to place your meal prep orders today!!!
#Repost  @fitnfreshhi (@get_repost) ・・・ Be strong, be fearless, be beautiful. And believe anything is possible when you have the right people there to support you..... #mistycopeland  #personaltrainer  #themangotreefitnessandmartialarts  #themangotreehawaii  #hawaiigym  #hawaiitrainer  #honolulu  #808  #oahu  #gymowner  #hawaii  #mealprep  #fitnfreshhi  #fitnfreshmealprep  #hawaiimealprep  #deliciousfood  #mealprephawaii  Repost @oahusamurai (@get_repost) ・・・ Call or text @fitnfreshhi at 808-800-7083 to place your meal prep orders today!!!
Another comparison of my pregnancies- Both 32 weeks give or take a few days. I had so much more energy at this time last year, it may have something to do with the little 1 year old I now have to chase around! I'm so ready to meet this little gal though 😝😝 I haven't done a lot of actual workouts this week opting for light cardio as my "kankles" are starting to form and I've had a lot of back pain. Still staying active though, it would be worse not to be doing at least cardio and a few squats in the shower 😆😆#8monthspregnant #bumpcomparison #babybump #32weekspregnant
Another comparison of my pregnancies- Both 32 weeks give or take a few days. I had so much more energy at this time last year, it may have something to do with the little 1 year old I now have to chase around! I'm so ready to meet this little gal though 😝😝 I haven't done a lot of actual workouts this week opting for light cardio as my "kankles" are starting to form and I've had a lot of back pain. Still staying active though, it would be worse not to be doing at least cardio and a few squats in the shower 😆😆#8monthspregnant  #bumpcomparison  #babybump  #32weekspregnant 
An SOP is a simple ‘HOW TO’ document designed to articulate the goal of a process and each step needed to take it from start to finish. When creating your SOPs, start with the goal of SOP. Then, draft the how-to: these are the steps that it takes to accomplish the goal. Don't forget that each how-to should have additional details including resources and where to find them, who is responsible, and the outcomes of the steps. As a GFM, you should have SOPs for subbing, staffing, and scheduling; we will be discussing all there this week.
An SOP is a simple ‘HOW TO’ document designed to articulate the goal of a process and each step needed to take it from start to finish. When creating your SOPs, start with the goal of SOP. Then, draft the how-to: these are the steps that it takes to accomplish the goal. Don't forget that each how-to should have additional details including resources and where to find them, who is responsible, and the outcomes of the steps. As a GFM, you should have SOPs for subbing, staffing, and scheduling; we will be discussing all there this week.
Very interesting piece on adding obstacles to your gym's repertoire.

http://www.athleticbusiness.com/recreation/how-to-implement-ninja-obstacle-programming.html
Very interesting piece on adding obstacles to your gym's repertoire. http://www.athleticbusiness.com/recreation/how-to-implement-ninja-obstacle-programming.html
Here in Texas working at #HeadToToeNutrition. One thing I Love about the Herbalife business is that I can be anywhere and still help clients get great results. If you or anyone you know are ready to lose weight, gain weight, get fit or want an overall better nutrition regiment feel free to private message me or comment Now below.
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#Herbalife24 #Herbalife #teamherbalife #fitnesscoach #justjacq #BeastMode #Vegas #vegasfitness #entrepreneur #femaleentrepreneur #BusinessOpportunity #BusinessWomen #gymowner #Mompreneur #momminainteasy #mom  #businesstrip #cake #nutella #dallas #Family #selfie #selfies #selfieready #JustMe #celfie #usie #nutrition
Here in Texas working at #HeadToToeNutrition . One thing I Love about the Herbalife business is that I can be anywhere and still help clients get great results. If you or anyone you know are ready to lose weight, gain weight, get fit or want an overall better nutrition regiment feel free to private message me or comment Now below. . . . #Herbalife24  #Herbalife  #teamherbalife  #fitnesscoach  #justjacq  #BeastMode  #Vegas  #vegasfitness  #entrepreneur  #femaleentrepreneur  #BusinessOpportunity  #BusinessWomen  #gymowner  #Mompreneur  #momminainteasy  #mom  #businesstrip  #cake  #nutella  #dallas  #Family  #selfie  #selfies  #selfieready  #JustMe  #celfie  #usie  #nutrition 
Say what!? It’s the middle of the month already and Monday is here. Whether you feel good about how the weekend went or not, it’s behind you now. Today, MONDAY is your chance to make it a great day that moves you closer to your goals. A reminder to achieve your goals you need to set SMART goals. Smart is an acronym for “Specific” (what do you want to accomplish- detailed) “Measurable” (how will you track your progress towards your goal) “Achievable” (What steps do you need to take to reach your goal) “Relevant” (Why is your goal important to you) “Time-Bound” (when do you want to accomplish your goal by? What can you do today to get one step closer)? Today counts! Need help crushing your goals with wellness? Let’s chat! #motivationMonday
Say what!? It’s the middle of the month already and Monday is here. Whether you feel good about how the weekend went or not, it’s behind you now. Today, MONDAY is your chance to make it a great day that moves you closer to your goals. A reminder to achieve your goals you need to set SMART goals. Smart is an acronym for “Specific” (what do you want to accomplish- detailed) “Measurable” (how will you track your progress towards your goal) “Achievable” (What steps do you need to take to reach your goal) “Relevant” (Why is your goal important to you) “Time-Bound” (when do you want to accomplish your goal by? What can you do today to get one step closer)? Today counts! Need help crushing your goals with wellness? Let’s chat! #motivationMonday 
Today was extremely hard. It took WAY more concentration than normal, BUT I made it through. •
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I had an extremely hard weekend that ended with me walking out of the movie theater because of anxiety. There were two guys walking in and out of the theater with backpacks on, and with my PTSD at an all time high...my hands started shaking, heart pounding out of my chest and visions of them pulling a gun out. So I walked out and sat in the bathroom until the movie was done. Not only are these moments that I feel extremely weak and powerless, but it makes me feel completely insane to the point that I won’t share with anyone why I left. LIFTING is absolutely that saving grace for me. This is what I do to feel strong and powerful, especially after extremely vulnerable moments like that. If anyone says lifting isn’t therapy, then they have not experienced the world I live in. I see this sport help SO MANY PEOPLE. It’s worth a try. ❤️💪🏽
Today was extremely hard. It took WAY more concentration than normal, BUT I made it through. • • I had an extremely hard weekend that ended with me walking out of the movie theater because of anxiety. There were two guys walking in and out of the theater with backpacks on, and with my PTSD at an all time high...my hands started shaking, heart pounding out of my chest and visions of them pulling a gun out. So I walked out and sat in the bathroom until the movie was done. Not only are these moments that I feel extremely weak and powerless, but it makes me feel completely insane to the point that I won’t share with anyone why I left. LIFTING is absolutely that saving grace for me. This is what I do to feel strong and powerful, especially after extremely vulnerable moments like that. If anyone says lifting isn’t therapy, then they have not experienced the world I live in. I see this sport help SO MANY PEOPLE. It’s worth a try. ❤️💪🏽
💢 8TH GRADE MATH TEACHER 👨‍🏫 HITS A BIG PAUSE REP! 📚... IN A ROCK T SHIRT 👕💢
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@rvenner3 WITH THE 435 LBS LIFT..
COOK THE SPOTTER 
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▪️TAG A TEACHER WHO LIFTS 
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FOLLOW @mr.knights.gym @lady_beast_knightsgym @knights_cool_apparel 
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#bodybuilding #powerlifting #knightsgym #fitnessgym #harsdcoregym #motivationgym #knightsgymmotivation #gainsgym #globalisthegoal #knightsgymphilly #transformation #ctfletcher #arnold #gymowner #fitness #kidstraining #pushups #openlift #worldstar #trump #cardio #phillytrainer #kevinhart #kneel
💢 8TH GRADE MATH TEACHER 👨‍🏫 HITS A BIG PAUSE REP! 📚... IN A ROCK T SHIRT 👕💢 _ @rvenner3 WITH THE 435 LBS LIFT.. COOK THE SPOTTER _ ▪️TAG A TEACHER WHO LIFTS _ FOLLOW @mr.knights.gym @lady_beast_knightsgym @knights_cool_apparel _ _ #bodybuilding  #powerlifting  #knightsgym  #fitnessgym  #harsdcoregym  #motivationgym  #knightsgymmotivation  #gainsgym  #globalisthegoal  #knightsgymphilly  #transformation  #ctfletcher  #arnold  #gymowner  #fitness  #kidstraining  #pushups  #openlift  #worldstar  #trump  #cardio  #phillytrainer  #kevinhart  #kneel 
Let me start every week like this...... Masterminding with 11 of the finest #fitnessbusinessowner s out there. 😃😃
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#highperformancemastermind Program, Purple Aces group
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🔥🔥#masterminding
Last week's #FitBodyBootcamp #MasterMind was a blast! So excited to be a part of this group! 🙌🏼💪🏼🇺🇸 #entrepreneur #fitnessentrepreneur #fbbc #fitbody #gymowner #proud #805bootcamp #FitnessFamily #parisifitness @carterfitness @mrbrycehenson @kosullens @bedroskeuilian @fbbc_corey @dustin.bogle @shawnakaminski
#gymowner #industryleadersroundtable meets in  Melbourne for the next 3 days. If you're an independent #healthclub owner then DM me for details on joining.
#fitnessindustry
"Live a lifted lifestyle"
"build a better body"
"Create more character"

Contact Personal Trainer & Gym Owner 
Justin Nelson #personaltrainer #fitnesscoach #strengthandconditioning #weightloss #transformation #healthylifestyle #gains #swole #pump #muscle #fatburn #rochester #newyork #nyc #gateschili #fitnessmodel #gym #gymowner #protein #supplements #entrepreneur #fitnessapparel #athlete #athletic
Are you using a #sales & retention #CRM tool at your #health club? If not you could be letting leads and members fall through the cracks #gymowner #personaltrainer #gym #gymlife #mondaymotivation
When you get up at 4am, have a co-sleeping toddler, demonstrate workout moves all morning & evening...you thank baby Jesus for concealer, lipstick & this filter 💋🙏🏾💕 Oh, and a smile always helps 😀 #momlife #alwaystired #fitmom #concealerislife #makeup #ootd #caffeinequeen #selfie #smile #snap #snapfilter #gymlife #gymowner #fresh #motivation #fitspiration #fitspo #fitfam #earlybird #grindhard #hustlehard #picoftheday #instagood #instafit #spartanchick #prettygritty #fitandfabulous
When you get up at 4am, have a co-sleeping toddler, demonstrate workout moves all morning & evening...you thank baby Jesus for concealer, lipstick & this filter 💋🙏🏾💕 Oh, and a smile always helps 😀 #momlife  #alwaystired  #fitmom  #concealerislife  #makeup  #ootd  #caffeinequeen  #selfie  #smile  #snap  #snapfilter  #gymlife  #gymowner  #fresh  #motivation  #fitspiration  #fitspo  #fitfam  #earlybird  #grindhard  #hustlehard  #picoftheday  #instagood  #instafit  #spartanchick  #prettygritty  #fitandfabulous 
Home offices can be so great! I'm so pumped up today and getting so much done. It truly is a Happy Monday! #kaiafit #orangeoil #energize #diffuser #gymowner #womeninbusiness
INDEPENDENT TRAINERS LOKING FOR A HOME TO TRAIN YOUR CLIENTS?! TIRED OF HAVING TO SNEAK YOUR TRAINING SESSIONS IN AT OTHER GYMS??? Email info@knightsgym.com for more details!! TRAIN YOUR CLIENTS AT OUR GYM 🏋🏾🏋🏾 Gym equipment, cardio machines including Jacobs ladder. Locker rooms, JUICE BAR, live dj's, massage therapists and more!! _
#phillygyms #knightsgym #fitnessgym #hardcoregym #motivationgym #knightsgymmotivation #gainsgym #globalisthegoal #knightsgymphilly #transformation #ctfletcher #arnold #gymowner #fitness #kidstraining #pushups #openlift
INDEPENDENT TRAINERS LOKING FOR A HOME TO TRAIN YOUR CLIENTS?! TIRED OF HAVING TO SNEAK YOUR TRAINING SESSIONS IN AT OTHER GYMS??? Email info@knightsgym.com for more details!! TRAIN YOUR CLIENTS AT OUR GYM 🏋🏾🏋🏾 Gym equipment, cardio machines including Jacobs ladder. Locker rooms, JUICE BAR, live dj's, massage therapists and more!! _ #phillygyms  #knightsgym  #fitnessgym  #hardcoregym  #motivationgym  #knightsgymmotivation  #gainsgym  #globalisthegoal  #knightsgymphilly  #transformation  #ctfletcher  #arnold  #gymowner  #fitness  #kidstraining  #pushups  #openlift 
Stock your shelves with product from newerasupplements.com. Amazing wholesale pricing. #newera #newerasupps #retail #gymowner #storeowner #supplementstore #bodybuilding #powerlifting #crossfit #work #workout #fitness #instafit #gym #motivation #gains diet #nutrition #preworkout #creatine #athlete #sports
Haven't been to the web page yet? Cool, go check out what's new about #behealthconscious & sign up for our email list & app to get frequent updates on what's going on with us and in your community. Also don't forget to check out our #New package deals that help better serve your schedule and pricing. Book your first free consultation session today with one of our top trainers. Remember We are more than fitness, we are #Behealthconscious @behealthconscious •Start your Transformation Today!!!_______________________________________________________
•Link is in the Bio •Group Sessions •Small Group Sessions •Meal Plans •Strength Training •CrossFit •Endurance Training •Baseball Training •Football Training •Basketball Training 
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#fitness #fitlifechoice #atlantapersonaltrainer #workhardplayharder #fitlifestyle #fitnessmotivation #tucker #atlanta #buckhead #stonemountain #lithonia #gwinnettfitness #crossfit #endurance #strengthtraining #spendefy #decatur  #ezzz #decaturfitness #decatur #mylife #gymowner #gymlife #TrainHardPlayHard
Haven't been to the web page yet? Cool, go check out what's new about #behealthconscious  & sign up for our email list & app to get frequent updates on what's going on with us and in your community. Also don't forget to check out our #New  package deals that help better serve your schedule and pricing. Book your first free consultation session today with one of our top trainers. Remember We are more than fitness, we are #Behealthconscious  @behealthconscious •Start your Transformation Today!!!_______________________________________________________ •Link is in the Bio •Group Sessions •Small Group Sessions •Meal Plans •Strength Training •CrossFit •Endurance Training •Baseball Training •Football Training •Basketball Training _______________________________________________________ #fitness  #fitlifechoice  #atlantapersonaltrainer  #workhardplayharder  #fitlifestyle  #fitnessmotivation  #tucker  #atlanta  #buckhead  #stonemountain  #lithonia  #gwinnettfitness  #crossfit  #endurance  #strengthtraining  #spendefy  #decatur  #ezzz  #decaturfitness  #decatur  #mylife  #gymowner  #gymlife  #TrainHardPlayHard 
So y'all rather walk around looking like this instead of doing my #buttzandgutz class 😂😂😂😂 y'all better stop playing and do right....#buttzandgutz Class Every Thursday @7pm @behealthconscious Remember we are more than fitness, we are #Behealthconscious _____________________________________________________________
#ezzzz #trainersofatlanta #decatur #strengthtraining #decatur #fitness #buttzandgutz #summer2017 #summerbody #letsgo #fitnessmotivation #fitnessbody #goals #gymowner #consistencyiskey #dedication #fitlevel #atlantafitness #scottdale #decaturfitness #mylife #gymlife #gymowner #fitbody #fitlifechoice #fitnesslifestyle #fitnessmotivation #goals
So y'all rather walk around looking like this instead of doing my #buttzandgutz  class 😂😂😂😂 y'all better stop playing and do right....#buttzandgutz  Class Every Thursday @7pm @behealthconscious Remember we are more than fitness, we are #Behealthconscious  _____________________________________________________________ #ezzzz  #trainersofatlanta  #decatur  #strengthtraining  #decatur  #fitness  #buttzandgutz  #summer2017  #summerbody  #letsgo  #fitnessmotivation  #fitnessbody  #goals  #gymowner  #consistencyiskey  #dedication  #fitlevel  #atlantafitness  #scottdale  #decaturfitness  #mylife  #gymlife  #gymowner  #fitbody  #fitlifechoice  #fitnesslifestyle  #fitnessmotivation  #goals 
🎃This week it is Oktoberfest at TFW🎃so we have decided to run a special contest for all of our TFW subscribers and social media followers to Win Lifetime Access To Coaching Greatness!
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👉To Enter: (Link In Bio) www.trainingforwarriors.com/win
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5 Prize Winners will each win Lifetime Access to our online course, Coaching Greatness!
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This TFW Oktoberfest contest will be open for one week and ends on Sunday 22nd at 10pm EST. Once you have entered you will then be able to earn more entries into the contest to increase your chances of winning!
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👉To Enter, Simply Click The Link In Our Bio and visit www.trainingforwarriors.com/win
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#TFW4life #TFWfamilia #TrainingForWarriors #fitnessmarketing #FitnessBusiness #gymowner #coachinggreatness #fitnesscoach  #personaltrainer #personaltrainerlife #groupworkout #LiftHeavyAndSprint #Coaching #performbetter #motivation #Coach #HealthAndFitness #JoinTheResistance #martinrooney #savinglives #hallussa #slaythedragon #intotheroar
🎃This week it is Oktoberfest at TFW🎃so we have decided to run a special contest for all of our TFW subscribers and social media followers to Win Lifetime Access To Coaching Greatness! 🎃 👉To Enter: (Link In Bio) www.trainingforwarriors.com/win 🎃 5 Prize Winners will each win Lifetime Access to our online course, Coaching Greatness! 🎃 This TFW Oktoberfest contest will be open for one week and ends on Sunday 22nd at 10pm EST. Once you have entered you will then be able to earn more entries into the contest to increase your chances of winning! 🎃 👉To Enter, Simply Click The Link In Our Bio and visit www.trainingforwarriors.com/win 👻🎃👻🎃👻🎃 • #TFW4life  #TFWfamilia  #TrainingForWarriors  #fitnessmarketing  #FitnessBusiness  #gymowner  #coachinggreatness  #fitnesscoach  #personaltrainer  #personaltrainerlife  #groupworkout  #LiftHeavyAndSprint  #Coaching  #performbetter  #motivation  #Coach  #HealthAndFitness  #JoinTheResistance  #martinrooney  #savinglives  #hallussa  #slaythedragon  #intotheroar 
Together Everyone Achieves More 🙌🏽 #TEAM #LiveWeight  #Train #SandbagTraining #BeAlphaStrong
Haven't been to the web page yet? Cool, go check out what's new about #behealthconscious & sign up for our email list & app to get frequent updates on what's going on with us and in your community. Also don't forget to check out our #New package deals that help better serve your schedule and pricing. Book your first free consultation session today with one of our top trainers. Remember We are more than fitness, we are #Behealthconscious @behealthconscious •Start your Transformation Today!!!_______________________________________________________
•Link is in the Bio •Group Sessions •Small Group Sessions •Meal Plans •Strength Training •CrossFit •Endurance Training •Baseball Training •Football Training •Basketball Training 
_______________________________________________________
#fitness #fitlifechoice #atlantapersonaltrainer #workhardplayharder #fitlifestyle #fitnessmotivation #tucker #atlanta #buckhead #stonemountain #lithonia #gwinnettfitness #crossfit #endurance #strengthtraining #spendefy #decatur  #ezzz #decaturfitness #decatur #mylife #gymowner #gymlife #TrainHardPlayHard
Haven't been to the web page yet? Cool, go check out what's new about #behealthconscious  & sign up for our email list & app to get frequent updates on what's going on with us and in your community. Also don't forget to check out our #New  package deals that help better serve your schedule and pricing. Book your first free consultation session today with one of our top trainers. Remember We are more than fitness, we are #Behealthconscious  @behealthconscious •Start your Transformation Today!!!_______________________________________________________ •Link is in the Bio •Group Sessions •Small Group Sessions •Meal Plans •Strength Training •CrossFit •Endurance Training •Baseball Training •Football Training •Basketball Training _______________________________________________________ #fitness  #fitlifechoice  #atlantapersonaltrainer  #workhardplayharder  #fitlifestyle  #fitnessmotivation  #tucker  #atlanta  #buckhead  #stonemountain  #lithonia  #gwinnettfitness  #crossfit  #endurance  #strengthtraining  #spendefy  #decatur  #ezzz  #decaturfitness  #decatur  #mylife  #gymowner  #gymlife  #TrainHardPlayHard 
Every step you take today will get you closer to your end goal.
Every step you take today will get you closer to your end goal.
Wanting to grow your #gym, #personaltraining or #fitnessbusiness ? Increase your memberships. Clarify your message and put your brand in front of highly targeted audience with paid Facebook advertising. Let us guide you.
Wanting to grow your #gym , #personaltraining  or #fitnessbusiness  ? Increase your memberships. Clarify your message and put your brand in front of highly targeted audience with paid Facebook advertising. Let us guide you.
A story not shared does not serve.🎥🎙#norcalfitnesssummit
🦋My God.... what a journey! These photos are such a reminder of how amazing God is. The first photo was taken when I was a high school Senior. I was a ballet dancer, pageant queen and cheerleader for most of my youth so those activities kept me in shape. After college graduation and subsequently getting married in 1996, I  became a stay at home mom. This is the second photo. For the next 9 years, I would become imprisoned by Depression and obesity which kept me chained inside myself. It was like living inside the deepest, darkest parts of myself and not being able to break through to happiness. My soul had been broken. I had completely lost sight of my dreams and any vision I once had for my life. I could barely see past the very next hour. Darkness surrounded me - yet I was able to somehow raise 3 amazing children through the grace and mercy of God! 🦋There finally came a break in that season when God woke me up from my living death. I decided I wanted to no longer take the anti-depressants and asked my doctor to wean me off of them. I changed my food and I moved my body like crazy- everyday. I would go on to embark upon an 18-month life-changing revolution that has brought me to this amazing time in my life. When I look at these photos, I am reminded of the woman I was and who I still strive to become. God will always give you beauty for ashes. He is giving me much more than I've asked for and I feel the movement of Him in my life now, more than ever. I continually try to share my story because I believe the message of hope and resilience is one that could ignite change in the hearts of many. I also share this because I missed living in my 30's and if I can touch the minds of young people today-then my struggle was so worth it.  It is such a beautiful thing to watch people get this lesson early on. 🦋Know that you don't have to turn on the generational curse of obesity and poor lifestyle choices. You don't have to barely exist during what could be the best years of your life. Sometimes knowing better makes us do better. Use my journey as your motivation because if you're reading this, it's not too late. ❤️ 🦋bellafitnessgroup.com
🦋breakingintome.com
🦋My God.... what a journey! These photos are such a reminder of how amazing God is. The first photo was taken when I was a high school Senior. I was a ballet dancer, pageant queen and cheerleader for most of my youth so those activities kept me in shape. After college graduation and subsequently getting married in 1996, I became a stay at home mom. This is the second photo. For the next 9 years, I would become imprisoned by Depression and obesity which kept me chained inside myself. It was like living inside the deepest, darkest parts of myself and not being able to break through to happiness. My soul had been broken. I had completely lost sight of my dreams and any vision I once had for my life. I could barely see past the very next hour. Darkness surrounded me - yet I was able to somehow raise 3 amazing children through the grace and mercy of God! 🦋There finally came a break in that season when God woke me up from my living death. I decided I wanted to no longer take the anti-depressants and asked my doctor to wean me off of them. I changed my food and I moved my body like crazy- everyday. I would go on to embark upon an 18-month life-changing revolution that has brought me to this amazing time in my life. When I look at these photos, I am reminded of the woman I was and who I still strive to become. God will always give you beauty for ashes. He is giving me much more than I've asked for and I feel the movement of Him in my life now, more than ever. I continually try to share my story because I believe the message of hope and resilience is one that could ignite change in the hearts of many. I also share this because I missed living in my 30's and if I can touch the minds of young people today-then my struggle was so worth it. It is such a beautiful thing to watch people get this lesson early on. 🦋Know that you don't have to turn on the generational curse of obesity and poor lifestyle choices. You don't have to barely exist during what could be the best years of your life. Sometimes knowing better makes us do better. Use my journey as your motivation because if you're reading this, it's not too late. ❤️ 🦋bellafitnessgroup.com 🦋breakingintome.com
My name is Mark Pedersen and after retiring from teaching physical education and coaching I became part owner of Body Extreme Fitness Center in Quarryville, Pa.  My passion has always been Fitness and a result I got involved with a fitness club and certified as a personal trainer.  I would love to use all of my personal training certification, educational and coaching experience to design a program tailored to meet your individual fitness goals.  I am offering one free personal training session to give you an opportunity to see if we are a good fit.  I can be reached at Body Extreme Fitness Center at 717-786-8383 or at mark_pedersen@comcast.net.  Let's work together and make fitness a lifestyle!!!#fitness#gymlife#healthylife#fitnesscenter#exercise#lift#fitoverfifty#gymowner#pumpingiron#
My name is Mark Pedersen and after retiring from teaching physical education and coaching I became part owner of Body Extreme Fitness Center in Quarryville, Pa. My passion has always been Fitness and a result I got involved with a fitness club and certified as a personal trainer. I would love to use all of my personal training certification, educational and coaching experience to design a program tailored to meet your individual fitness goals. I am offering one free personal training session to give you an opportunity to see if we are a good fit. I can be reached at Body Extreme Fitness Center at 717-786-8383 or at mark_pedersen@comcast.net. Let's work together and make fitness a lifestyle!!!#fitness #gymlife #healthylife #fitnesscenter #exercise #lift #fitoverfifty #gymowner #pumpingiron #
👨🏾‍💻📲Blind marketing is not the way to go. Be sure to track your data and track results. 
#SmallBusiness #Dental #Dentistry #SmallBusiness #Entrepreneur #DentalPractice #GymOwner
#owneroperator #dentistrylife #dentalcare #startups #businessowners #lifestyleblogger #life #smallbiz
Drilled some cool techniques for law enforcement training week at Code 3 Tactical Academy Off to Nine Limbs Strikers for now, more champions to build and martial artists to make.
#gymowner #missionsposible #krupolmuaythai #muaythaimaster #thaifighter Chris Smith

https://www.facebook.com/events/1480036842045577??ti=ia
I’m OLD SCHOOL and still like to write out my to do lists, I love Monday mornings after a seminar/business event game planning all the new ideas and processes I want to implement! Got some great things in the works after the #STS event this weekend! #smallbusinessowner #dkperformance #KE #Kirklandwa #Kirklandfitness #gymowner #Fitfam #Fitlife #fitnessbusiness
Most people think this is a young girls sport...But, I am not most people, I'm different, I'm me! Besides, who says 54 is old? #addicted2fitness #a2fbabes #npc #npcbikini #musclecontest #npcexcalibur #8weeksout #bikini #nevertooold #nevergiveup #fitspo #fit #fitness #fitnessmotivation #54 #foreveryoung #fitgram #fitnesslifestyle #pinay #fitfam #eatcleantraindirty #personaltrainer #gymowner #bestgym #bootcamp #ranchocucamonga
A glimpse into my first week at @freshfitnessandfood ❣️ Join the party TONIGHT! 5:30 Boot Camp & 6:20 Peach Booty 🍑 Or message to get on my personal training schedule! 🙆🏽 Let's do this! 💪🏾 #GetFresh #freshtodeath #personaltrainer #mealprep #groupfitness #bootybuilding #gymlife #gymowner #bossbabe #fitfam #fitchicks #fitspo #mondaymotivation #grind #werk #workoutvideo #fitandfabulous
Can your program run without you? We're not insinuating the GFM role is not an important one. Rather, it's extremely important ... but, sometimes way too dependent on you being attached to the 'bat-phone' and 'present' for everything to work which can lead to burnout! 
A great program has process and procedure; systems & protocols for everything from subbing to staffing to scheduling. But, these systems can't exist only in your head. This week, we will discuss the importance of creating, documenting, and communicating processes that are essential to running a successful group fitness department.

Before we dive in, we'd love to know...when you were hired, did you receive an 'Operation Manual' designed to help transfer process from one GFM to another?
Can your program run without you? We're not insinuating the GFM role is not an important one. Rather, it's extremely important ... but, sometimes way too dependent on you being attached to the 'bat-phone' and 'present' for everything to work which can lead to burnout! A great program has process and procedure; systems & protocols for everything from subbing to staffing to scheduling. But, these systems can't exist only in your head. This week, we will discuss the importance of creating, documenting, and communicating processes that are essential to running a successful group fitness department. Before we dive in, we'd love to know...when you were hired, did you receive an 'Operation Manual' designed to help transfer process from one GFM to another?
💢 MAN BENCHES 4️⃣0️⃣5️⃣LBS IN ONE OF THE BEST PAIR OF JAYS EVER MADE 😳 👟 💢
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@mr.knights.gym 405 x 3
@lady_beast_knightsgym SPOTTER 
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▪️TAG SOMEONE WHO BENCHES WITH THEIR FEET UP
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FOLLOW @mr.knights.gym @lady_beast_knightsgym @knights_cool_apparel 
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#bodybuilding #powerlifting #knightsgym #fitnessgym #harsdcoregym #motivationgym #knightsgymmotivation #gainsgym #globalisthegoal #knightsgymphilly #transformation #ctfletcher #arnold #gymowner #fitness #kidstraining #pushups #openlift #worldstar #trump #cardio #phillytrainer #kevinhart #kneel
💢 MAN BENCHES 4️⃣0️⃣5️⃣LBS IN ONE OF THE BEST PAIR OF JAYS EVER MADE 😳 👟 💢 _ @mr.knights.gym 405 x 3 @lady_beast_knightsgym SPOTTER _ ▪️TAG SOMEONE WHO BENCHES WITH THEIR FEET UP _ FOLLOW @mr.knights.gym @lady_beast_knightsgym @knights_cool_apparel _ _ #bodybuilding  #powerlifting  #knightsgym  #fitnessgym  #harsdcoregym  #motivationgym  #knightsgymmotivation  #gainsgym  #globalisthegoal  #knightsgymphilly  #transformation  #ctfletcher  #arnold  #gymowner  #fitness  #kidstraining  #pushups  #openlift  #worldstar  #trump  #cardio  #phillytrainer  #kevinhart  #kneel 
EZFIT TRAINING  EZFIT TRAINING
📍Serving The City of Topeka for 5 years!!
📍Located at 301 Gage #171
📍Get MORE for YOUR MONEY
📍INVEST in YOURSELF 💝EZFIT APPRECIATES your Continued Support💝
🎉Over 500 Satisfied EZFIT members served🎉
#ezfit #301gage #entrepreneur #topcity #legend #zuniga #chest #abs #triceps #fitmoms #strongmoms #fitdads #strongissexier #personaltrainerlife #fitness #sexyaf #inspiration #motivation #bullheadcity #arizona #kansas #midwest #forme #momof3 #gymselfie #gymowner
EZFIT TRAINING  EZFIT TRAINING 📍Serving The City of Topeka for 5 years!! 📍Located at 301 Gage #171  📍Get MORE for YOUR MONEY 📍INVEST in YOURSELF 💝EZFIT APPRECIATES your Continued Support💝 🎉Over 500 Satisfied EZFIT members served🎉 #ezfit  #301gage  #entrepreneur  #topcity  #legend  #zuniga  #chest  #abs  #triceps  #fitmoms  #strongmoms  #fitdads  #strongissexier  #personaltrainerlife  #fitness  #sexyaf  #inspiration  #motivation  #bullheadcity  #arizona  #kansas  #midwest  #forme  #momof3  #gymselfie  #gymowner 
Headed out to my first day at the new job...group fitness coordinator at YMCA!

Equally excited & sad.

It's a job right up my ally of course cuz group x is my passion.

But sad cuz I'll miss the luxury of being home all day.

But nothing is changing as far as my business.. it's still growing and changing lives.

I'm so training my clients and teaching classes.

Of course hitting my own workouts 😉

AND I still get to drop off & pickup my boys & be there for their school activities & events.

BTW.  This is how I like roll...busy as hell 😘
Headed out to my first day at the new job...group fitness coordinator at YMCA! Equally excited & sad. It's a job right up my ally of course cuz group x is my passion. But sad cuz I'll miss the luxury of being home all day. But nothing is changing as far as my business.. it's still growing and changing lives. I'm so training my clients and teaching classes. Of course hitting my own workouts 😉 AND I still get to drop off & pickup my boys & be there for their school activities & events. BTW. This is how I like roll...busy as hell 😘
#FastedCardio DONE! Feels good to be done for the day. Now cheers to a busy Monday! What’s your workout today?! #itsMonday
#FastedCardio  DONE! Feels good to be done for the day. Now cheers to a busy Monday! What’s your workout today?! #itsMonday 
Last weeks box squats.
Last weeks box squats.
🎃This week it is Oktoberfest at TFW🎃so we have decided to run a special contest for all of our TFW subscribers and social media followers to Win Lifetime Access To Coaching Greatness!
🎃
👉To Enter: (Link In Bio) www.trainingforwarriors.com/win
🎃
5 Prize Winners will each win Lifetime Access to our online course, Coaching Greatness!
🎃
This TFW Oktoberfest contest will be open for one week and ends on Sunday 22nd at 10pm EST. Once you have entered you will then be able to earn more entries into the contest to increase your chances of winning!
🎃
👉To Enter, Simply Click The Link In Our Bio and visit www.trainingforwarriors.com/win
👻🎃👻🎃👻🎃
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#TFW4life #TFWfamilia #TrainingForWarriors #fitnessmarketing #FitnessBusiness #gymowner #coachinggreatness #fitnesscoach  #personaltrainer #personaltrainerlife #groupworkout #LiftHeavyAndSprint #Coaching #performbetter #motivation #Coach #HealthAndFitness #JoinTheResistance #martinrooney #savinglives #hallussa #slaythedragon #intotheroar
🎃This week it is Oktoberfest at TFW🎃so we have decided to run a special contest for all of our TFW subscribers and social media followers to Win Lifetime Access To Coaching Greatness! 🎃 👉To Enter: (Link In Bio) www.trainingforwarriors.com/win 🎃 5 Prize Winners will each win Lifetime Access to our online course, Coaching Greatness! 🎃 This TFW Oktoberfest contest will be open for one week and ends on Sunday 22nd at 10pm EST. Once you have entered you will then be able to earn more entries into the contest to increase your chances of winning! 🎃 👉To Enter, Simply Click The Link In Our Bio and visit www.trainingforwarriors.com/win 👻🎃👻🎃👻🎃 • #TFW4life  #TFWfamilia  #TrainingForWarriors  #fitnessmarketing  #FitnessBusiness  #gymowner  #coachinggreatness  #fitnesscoach  #personaltrainer  #personaltrainerlife  #groupworkout  #LiftHeavyAndSprint  #Coaching  #performbetter  #motivation  #Coach  #HealthAndFitness  #JoinTheResistance  #martinrooney  #savinglives  #hallussa  #slaythedragon  #intotheroar