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Why workout as often as I do? Is it an obsession? No. 🤔 Well, maybe it is. But I think I workout to escape for that 1 hour of the day that I can call my own. My time. My goals. And there is nothing like that feeling you get when you leave the gym after totally crushing a workout. 👏🏻💪🏻
#euphoria #gym #mytime #health #healthylifestyle #fitness #focus #dedication #motivation #monday #motivationmonday #getaway #gymlife #bodybuilding #bodygoals #positivevibes #positivity #clarity #picoftheday #photography #gymphoto
Why workout as often as I do? Is it an obsession? No. 🤔 Well, maybe it is. But I think I workout to escape for that 1 hour of the day that I can call my own. My time. My goals. And there is nothing like that feeling you get when you leave the gym after totally crushing a workout. 👏🏻💪🏻 #euphoria  #gym  #mytime  #health  #healthylifestyle  #fitness  #focus  #dedication  #motivation  #monday  #motivationmonday  #getaway  #gymlife  #bodybuilding  #bodygoals  #positivevibes  #positivity  #clarity  #picoftheday  #photography  #gymphoto 
🌷WORK WORK WORK WORK WORK 🌷
Addominali e intruso 
#photography #wellness #workout #bodybuilding #body #motivation #muscles #training #workhard #athlete #sport #fitness #gymgirl #getstronger #fitphoto #gymphoto #squeeze #traininghard #aestethic #physics #instapic #instaphoto #daily #picoftheday #instafit #igersfitness #follow #pump#push #model 
@italianfitgirls @italianfitness @fit_girls_italy @nikewomen @nikesportswear @fitnessmodelshd @sportivewoman @fitness_motivation_luxary
🌷WORK WORK WORK WORK WORK 🌷 Addominali e intruso #photography  #wellness  #workout  #bodybuilding  #body  #motivation  #muscles  #training  #workhard  #athlete  #sport  #fitness  #gymgirl  #getstronger  #fitphoto  #gymphoto  #squeeze  #traininghard  #aestethic  #physics  #instapic  #instaphoto  #daily  #picoftheday  #instafit  #igersfitness  #follow  #pump #push  #model  @italianfitgirls @italianfitness @fit_girls_italy @nikewomen @nikesportswear @fitnessmodelshd @sportivewoman @fitness_motivation_luxary
I will start to post more just been busy lately 👍🏽 flashback Monday’s though got to put in that work even if you don’t want to 💪🏽
I will start to post more just been busy lately 👍🏽 flashback Monday’s though got to put in that work even if you don’t want to 💪🏽
Whenever you get to win, you feel the satisfaction of all of your hard work, all the sacrifices, all the blood, sweat and tears. It feels right and makes you realise that you are really doing the right thing.... 💪🏼💪🏼 #needworkout #gymmotivation #gymlovers #gymaholic #gymaddict #fattofit #transformationtuesday #lifeisbeautiful #like4like #likeforfollow #likesplease #likemyphoto #likesme #pantangundurkecualigergasi #nopainnogain #weightlifting #incarnate #gymshark #recentforrecent #losingweight #weightlosstransformation #fitnessfirst #weightlossjourney #gymphoto #beast #fitnesfreak #fitneslifestyle #fitneslover #livingfortoday #obesetobeast
Whenever you get to win, you feel the satisfaction of all of your hard work, all the sacrifices, all the blood, sweat and tears. It feels right and makes you realise that you are really doing the right thing.... 💪🏼💪🏼 #needworkout  #gymmotivation  #gymlovers  #gymaholic  #gymaddict  #fattofit  #transformationtuesday  #lifeisbeautiful  #like4like  #likeforfollow  #likesplease  #likemyphoto  #likesme  #pantangundurkecualigergasi  #nopainnogain  #weightlifting  #incarnate  #gymshark  #recentforrecent  #losingweight  #weightlosstransformation  #fitnessfirst  #weightlossjourney  #gymphoto  #beast  #fitnesfreak  #fitneslifestyle  #fitneslover  #livingfortoday  #obesetobeast 
#robertwestinphotography - Sunday fun day sports fashion on the agenda. My sexy assistant @snickarn77 ended up in front of the camera in a light test.
#robertwestinphotography  - Sunday fun day sports fashion on the agenda. My sexy assistant @snickarn77 ended up in front of the camera in a light test.
Biz böyle daha verimli, daha keyifli olduğunu düşünüyoruz. Ya siz❓
Parolayı unutma : . "Eğer onun spor yapmasını istiyorsanız, onunla spor yapın❗️🤗🤙
Mutlu haftalar herkeseee... #functionaltraining #happykids #familytraining #sports #dadanddoughter #fitkids #healthykids #activekids #strongkids #sport #workout #gym #fitness #exercise #endurance #balance #training #fit #personaltrainer #erginkose #erginkoseptstudio #atakum
Renewing our team and starting again.. #gym #gymempire #gymselfie #gymphoto #gmystudio #gymnastics
Training ✔️
Guten Morgen liebe Sportsfreunde 🙋🏼 ich hab mein Training für heute erledigt und werd jetzt mal frühstücken und dann fürs Mittagessen einkaufen gehen 🥘 startet alle gut in die neue Woche ✨
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#training #bellyworkout #bauchtraining #trainhard #fitgirl #getfit #fromfattofit #abnehmen #fitnessgirl #fitnessmotivation #gym #gymtime #polarm200 #burncalories #stairmaster #vansoldskool #goodmorning #bodygoals #transformation #fitfam #fitspo #positivebody #weightloss #looseweigth #potd #photooftheday #gymphoto #instafit #instalike #instagood
Training ✔️ Guten Morgen liebe Sportsfreunde 🙋🏼 ich hab mein Training für heute erledigt und werd jetzt mal frühstücken und dann fürs Mittagessen einkaufen gehen 🥘 startet alle gut in die neue Woche ✨ . . . . . . . . #training  #bellyworkout  #bauchtraining  #trainhard  #fitgirl  #getfit  #fromfattofit  #abnehmen  #fitnessgirl  #fitnessmotivation  #gym  #gymtime  #polarm200  #burncalories  #stairmaster  #vansoldskool  #goodmorning  #bodygoals  #transformation  #fitfam  #fitspo  #positivebody  #weightloss  #looseweigth  #potd  #photooftheday  #gymphoto  #instafit  #instalike  #instagood 
When me and @erinstern5 Attempt to take pictures..... "So what pose should we do? Ooo let's go Charlie's angels?! Oh yes deff!....well what now? Flexie? Sure why not.... hmmmm....Wanna do an action shot? Yea but what the hell are we gonna do? Screw it... let's just jump... ready go! "😂 lmao! #weretoomuch #funny #gymphoto #flexie #bodybuilding #figure #erinstern #ironidolfitness #ironidolempire #ironidolprincess #igfit #igfitness #igdaily #instagood #instadaily #instafit #instafitness #instahealth #chickswholift #girlswithmuscles #fuckaverage #powerhouse #powerhousegymtampa #welcometomyworld #nowgetthefuckout
When me and @erinstern5 Attempt to take pictures..... "So what pose should we do? Ooo let's go Charlie's angels?! Oh yes deff!....well what now? Flexie? Sure why not.... hmmmm....Wanna do an action shot? Yea but what the hell are we gonna do? Screw it... let's just jump... ready go! "😂 lmao! #weretoomuch  #funny  #gymphoto  #flexie  #bodybuilding  #figure  #erinstern  #ironidolfitness  #ironidolempire  #ironidolprincess  #igfit  #igfitness  #igdaily  #instagood  #instadaily  #instafit  #instafitness  #instahealth  #chickswholift  #girlswithmuscles  #fuckaverage  #powerhouse  #powerhousegymtampa  #welcometomyworld  #nowgetthefuckout 
{• 16.10.17•}
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hii💓
meine schwester & ich fahren gleich in stall🌹
meinung?💛
* Isa💍*
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pic by @annika_j_07 •
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#world_of_gymnastic #gym #gymnastic #gymlife #gymphoto #gymphotography #gymgirl #turnen #flexible #flexigirl #stretching #handstand #split #brücke #acrobatic #selftaught #gymtime #gymnasticslife #gymnasticgirl #like4like
short #workout today 
#strictly #bicepsday
But i put the hammer down my arms felt like they were gonna #pop #pushingithard #bodyconstruction
#bodybuilding #amputeewholifts #gymrat #gymphoto
 #gymlife #body #underconstruction
#beastmode
#crunchfitness

Curls
15Lbs 24 reps [each arm]
20Lbs 12 reps [each arm]
25Lbs 10 reps [each arm]
30Lbs 16 reps [each arm]

Hammer curls
15Lbs 24 reps [each arm]
20Lbs 12 reps [each arm]
25Lbs 10 reps [each arm]
30Lbs 16 reps [each arm]

Preacher curls
30Lbs 25 reps
40Lbs 10 reps

Cable curls (high)
16Lbs 40 reps
22Lbs 27 reps
27Lbs 10 reps
short #workout  today #strictly  #bicepsday  But i put the hammer down my arms felt like they were gonna #pop  #pushingithard  #bodyconstruction  #bodybuilding  #amputeewholifts  #gymrat  #gymphoto  #gymlife  #body  #underconstruction  #beastmode  #crunchfitness  Curls 15Lbs 24 reps [each arm] 20Lbs 12 reps [each arm] 25Lbs 10 reps [each arm] 30Lbs 16 reps [each arm] Hammer curls 15Lbs 24 reps [each arm] 20Lbs 12 reps [each arm] 25Lbs 10 reps [each arm] 30Lbs 16 reps [each arm] Preacher curls 30Lbs 25 reps 40Lbs 10 reps Cable curls (high) 16Lbs 40 reps 22Lbs 27 reps 27Lbs 10 reps
When you hear a new gym guy talk about how he got ‘big arms’

#yeahbuddy #lightweight #fattygripsbaby #easymoney #easyweight #like #cute #food #fitness #gym #gympics #gymlife #theboy #gymphoto #picture #life4like #guy #guyfitness #massive #swampass #grinch #possum #arms #pump
Killed another workout at another Phoenix gym. Had a super dope weekend out here! Europa was such an awesome experience. Met people, made connections and took pictures!😆
Europa post later. @thatdudekhaos
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#europagamesexpo #europa #phoenix #minivacation #gym #gymphoto #eosfitness #pump #goodtimes #weekend #experience #connect #people #work #workout #gains #success
Renewing our team and starting again.. #gym #gymempire #gymselfie #gymphoto #gmystudio #gymnastics
A few glimpse of the action from The SF Championships with the Team @str8shredded .

Major thanks to @showtimetans for the battle color! AMAZING TAN they offer! No Chemical Sting, Not your average orange color, A real color that blends with your skin tone. Best thing yet, I loved how I was able to sleep comfortably thru the night without the stickiness or the color run.. Truly Amazing and recommend them for your next show.

Special Thanks to Central Valley Fabricators for believing in me and helping me get ahead thru this prep. @ez209livas 🎞Intro Editing Credit to @1shotkillgaming
Give him a follow for gaming and Editing ideas. #littlecousin
A few glimpse of the action from The SF Championships with the Team @str8shredded . Major thanks to @showtimetans for the battle color! AMAZING TAN they offer! No Chemical Sting, Not your average orange color, A real color that blends with your skin tone. Best thing yet, I loved how I was able to sleep comfortably thru the night without the stickiness or the color run.. Truly Amazing and recommend them for your next show. Special Thanks to Central Valley Fabricators for believing in me and helping me get ahead thru this prep. @ez209livas 🎞Intro Editing Credit to @1shotkillgaming Give him a follow for gaming and Editing ideas. #littlecousin 
When you ask your girl to take a gym photo of you and she can't help but pull a funny face.......
When you ask your girl to take a gym photo of you and she can't help but pull a funny face.......
{• 15.10.17 •}
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hii🍂
wir sind schon unterwegs🙄 
hat jemand bock zu schreiben oder zu snapen?🙏🏽
* Isa🌹*
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pic by @annika_j_07 •
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#world_of_gymnastic #gym #gymnastic #gymlife #gymphoto #gymphotography #gymgirl #turnen #flexible #flexigirl #stretching #handstand #split #brücke #acrobatic #selftaught #gymtime #gymnasticslife #gymnasticgirl #like4like
Today was a really good day broke the #200Lbs #benchmark today with my #sholdershrug #10reps #gymphoto #crunchfitness #crunchoaklandpark #lovethisplace #fitlife #beastmode #gainshunger #back_Sholderday

Lat pull down
121Lbs 45 reps
143Lbs 30 reps
165Lbs 24 reps
187Lbs 18 reps

Seated row
121Lbs 36 reps
143Lbs 30 reps
165Lbs 24 reps

Sholder shrugs
35Lbs 60 reps
45Lbs 60 reps
135Lbs 20 reps
155Lbs 20 reps
200Lbs 10 reps

Seated Sholder press
10Lbs 40 reps
35Lbs 30 reps

Upright rows
45Lbs 40 reps

High cable curls
16Lbs 10 reps
22Lbs 20 reps
Today was a really good day broke the #200Lbs  #benchmark  today with my #sholdershrug  #10reps  #gymphoto  #crunchfitness  #crunchoaklandpark  #lovethisplace  #fitlife  #beastmode  #gainshunger  #back_Sholderday  Lat pull down 121Lbs 45 reps 143Lbs 30 reps 165Lbs 24 reps 187Lbs 18 reps Seated row 121Lbs 36 reps 143Lbs 30 reps 165Lbs 24 reps Sholder shrugs 35Lbs 60 reps 45Lbs 60 reps 135Lbs 20 reps 155Lbs 20 reps 200Lbs 10 reps Seated Sholder press 10Lbs 40 reps 35Lbs 30 reps Upright rows 45Lbs 40 reps High cable curls 16Lbs 10 reps 22Lbs 20 reps
" Solid "
" Solid "
🐣🍄SC: kimjonesxxk 💄
🎀------------💕
💖----------------💕
🐣🍄SC: kimjonesxxk 💄 🎀------------💕 💖----------------💕
🤔
сейчас очень много всякой информации даётся на страничках в инстаграмм, у всех своё мнение, свои вкусы естественно, кто-то навязывает свои выводы, кто-то пытается донести информацию именно с тем подтекстом, с которым он/она поняли данную информацию...
Кто-то пишет полезные статьи поискав, почитав в интернете, упрощает жизнь так скажем тем, у кого на это нет времени. В общем можно найти все, что захочется🤗
Давайте, кто о чем хочет поговорить/узнать что либо?)
Директ читается, не всегда есть время отвечать🤷🏽‍♀️
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#fitnessgirl #fitnessboy #fitnessworld #sportlife #bodybuilding #fitness #fitgirl #fitnessmodel #fitnessmotivation #fit #body #gym #beautiful #girl #togethernewway #gymphoto #muscles #black #devil #dragon #motivation #happytimetogether #love #timetolive #timetolove
🤔 сейчас очень много всякой информации даётся на страничках в инстаграмм, у всех своё мнение, свои вкусы естественно, кто-то навязывает свои выводы, кто-то пытается донести информацию именно с тем подтекстом, с которым он/она поняли данную информацию... Кто-то пишет полезные статьи поискав, почитав в интернете, упрощает жизнь так скажем тем, у кого на это нет времени. В общем можно найти все, что захочется🤗 Давайте, кто о чем хочет поговорить/узнать что либо?) Директ читается, не всегда есть время отвечать🤷🏽‍♀️ . . #fitnessgirl  #fitnessboy  #fitnessworld  #sportlife  #bodybuilding  #fitness  #fitgirl  #fitnessmodel  #fitnessmotivation  #fit  #body  #gym  #beautiful  #girl  #togethernewway  #gymphoto  #muscles  #black  #devil  #dragon  #motivation  #happytimetogether  #love  #timetolive  #timetolove 
Coffee that burns fat?! 😱 People everywhere are FLIPPING OUT over our newest product!!!! Including @shawn.cc that runs the front desk at our gym💪🏼💪🏼 He was dancing around all morning because of how much natural energy he had from it🕺🏽😂🙌🏼 If you want to be 1000x more in love with your coffee, we need to talk about it!💖☕️
Coffee that burns fat?! 😱 People everywhere are FLIPPING OUT over our newest product!!!! Including @shawn.cc that runs the front desk at our gym💪🏼💪🏼 He was dancing around all morning because of how much natural energy he had from it🕺🏽😂🙌🏼 If you want to be 1000x more in love with your coffee, we need to talk about it!💖☕️
buddy vs buddy 😂
Tag someone who needs some HARDCORE MOTIVATION! 💥😤
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Photocred: Tag or DM pls. Most are 70% Googled. 👇
Posting to inspire myself daily & others too
buddy vs buddy 😂 Tag someone who needs some HARDCORE MOTIVATION! 💥😤 👇 👇 👇 Photocred: Tag or DM pls. Most are 70% Googled. 👇 Posting to inspire myself daily & others too
The best part about having each other is that we motivate one another to keep pushing even when we don't want to 💯
#Routine #SeeResults #Inspire #Motivate #Confidence #Gym #GymPhoto #Workout #Exercise #CouplePhoto #Goals #Gains #CoupleGoals #WorkoutMotivation #WorkoutParter #Muscle #CasualPhoto #Fitness #Lifestyle #HealthyLifestyle #EatHealthy #LiveHealthy #Nike #PushYourself #KeepGoing
" Radioactive "
" Radioactive "
Follow (@fitleangirls) for more fitness inspiration! 👍
Follow (@fitleangirls) for more fitness inspiration! 👍
@stanley.breda competing for the Iron Man Iron maiden 2017...just 4 weeks to go  bro let's do this as a team 👊 @keep_fit_breda @yvette_engel ❤💪👑🏆
#ifbb #bodybuildingcompetition #bodybuiding #bodybuilders #competing #fitness #fitnessmotivation #fitlife #fitnesslifestyle #gym #gymlife #gymrats #gymphoto #shredded #shreddz #ripped #aestetics 👑🏆
God put your on this earth to be someone don't let anyone tell you can't do something because how can you know you can't do it if you have not tried it yet ?
God put your on this earth to be someone don't let anyone tell you can't do something because how can you know you can't do it if you have not tried it yet ?
Cuando estas en volumen y te preguntan...vas a competir ahora? Estas definido...y tu pensando 😒😒😒😒 5 kg + que el mes pasado,cantidades de comida bastante altas, fuera todo el cardio... #transformation#training#trainhard#noexcuses##gym#gymphoto#gymaddict#fitness#fitnessmodel#fitnessaddict#diet#offseason#shreeded##instafit#fitspo#healthy#healthylife#mensphysique#gymfood#exercice#photo#muscle#veins#nutrition#bodybuilding#fitfam #sixpack#eattogrow
Cuando estas en volumen y te preguntan...vas a competir ahora? Estas definido...y tu pensando 😒😒😒😒 5 kg + que el mes pasado,cantidades de comida bastante altas, fuera todo el cardio... #transformation #training #trainhard #noexcuses ##gym #gymphoto #gymaddict #fitness #fitnessmodel #fitnessaddict #diet #offseason #shreeded ##instafit #fitspo #healthy #healthylife #mensphysique #gymfood #exercice #photo #muscle #veins #nutrition #bodybuilding #fitfam  #sixpack #eattogrow 
🤷🏽‍♂ kdyz je ten pátek třináctého‼️🏋🏻🔥
#fitness #fitnessmotivation #gym #fitness77 #gymshark #gymbeam #gymphoto 👑
THERE ARE ONLY TWO OPTIONS... MAKE EXCUSES OR MAKE PROGRESS 👊🏼
Everyone has the ability to reach their goals... It just comes down to how bad you want it!!! ................... 📸 @akunaphotography 
#team_riseabove #teammass #massnutrition #missnutrition #massnutritionbendigo #snapfitnessbendigo #anb #anbvictoria #anbuniverse #figure #figurecompetitor #figuremodel #bodybuilding #fitness #gym #workout #riseandgrind #fitnessmotivation #determination #nodaysoff #dumbbellrow #onearmrow #back #backworkout #gymphoto #gymshoot #photoshoot #akunaphotography
THERE ARE ONLY TWO OPTIONS... MAKE EXCUSES OR MAKE PROGRESS 👊🏼 Everyone has the ability to reach their goals... It just comes down to how bad you want it!!! ................... 📸 @akunaphotography #team_riseabove  #teammass  #massnutrition  #missnutrition  #massnutritionbendigo  #snapfitnessbendigo  #anb  #anbvictoria  #anbuniverse  #figure  #figurecompetitor  #figuremodel  #bodybuilding  #fitness  #gym  #workout  #riseandgrind  #fitnessmotivation  #determination  #nodaysoff  #dumbbellrow  #onearmrow  #back  #backworkout  #gymphoto  #gymshoot  #photoshoot  #akunaphotography 
Od początku września w podróży, ze sporadycznym dostępem do siłowni i bez możliwości trzymania ścisłej diety...
Efekt po dzisiejszym treningu🔩🏋️💪
Co o tym myślicie?
#gym #muscle #workhard #nopainnogain #nevergiveup #eatclean #nolimit #gymphoto #afterworkout #physique #noexcuses #ikonyfitness #gains #polishboy #siłownia #siłka #forma #potreningu #motivation #transformation #gymlife #lifting #traindirty #playhard #trip #travel #aroundtheworld #kualalumpur
Od początku września w podróży, ze sporadycznym dostępem do siłowni i bez możliwości trzymania ścisłej diety... Efekt po dzisiejszym treningu🔩🏋️💪 Co o tym myślicie? #gym  #muscle  #workhard  #nopainnogain  #nevergiveup  #eatclean  #nolimit  #gymphoto  #afterworkout  #physique  #noexcuses  #ikonyfitness  #gains  #polishboy  #siłownia  #siłka  #forma  #potreningu  #motivation  #transformation  #gymlife  #lifting  #traindirty  #playhard  #trip  #travel  #aroundtheworld  #kualalumpur 
{• 13.10.17 •}
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hii🌹
wir fahren gleich an die ostsee😍
— seit ihr abergläubig?✌🏼
—> nö🍂
* Isa🍁*
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pic by @annika_j_07 •
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#world_of_gymnastic #gym #gymnastic #gymlife #gymphoto #gymphotography #gymgirl #turnen #flexible #flexigirl #stretching #handstand #split #brücke #acrobatic #selftaught #gymtime #gymnasticslife #gymnasticgirl #like4like
don't care much about your weight just care more about how fat your face look in photos! kidding! 😅 #goodvibes #obligatory #gymphoto #pagwalangtao #weekendgrind #tgif #metime
When you fall.... There is a choice 
To either rise up and Exceed expectations 
Or
to stay down give up and be defeated 
I dont know if anyone remmembers but my injury I had lasted 2 years I finally got fed up and stopped making excusses I worked around my injury and here I am today! 
#motivationalquotes #motivation #dc
#bane #fitness #fit #gym #gymphoto #batman #dccomics #fitnessmotivation #fitness #💪
Sometimes you need to make your own covers ® .
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#workout #fitness #photoshoot #gymphoto #gymselfie #adidas #adidaspants #adidasshoes #flexfriday #norway #bergen
I didn't always have the confidence but I always had the vision. I knew what I wanted and that's always been and always will be that thing that drives me! Let's Grind!! 💯✊
#JBMotivation
#GoalsOverEverything
#TBT
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📷: @nashvillephotographer
I didn't always have the confidence but I always had the vision. I knew what I wanted and that's always been and always will be that thing that drives me! Let's Grind!! 💯✊ #JBMotivation  #GoalsOverEverything  #TBT  .. 📷: @nashvillephotographer