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Nothing 👊🏼 Can👊🏼 Stop👊🏼 Me👊🏼 Having a mindset like this is something I really strive to embrace. Without this attitude it's easy to feel defeated by life. Do I feel beat up by life sometimes? Of course I do! But the fact that I don't let it keep beating me up, and fight back is the MOST important thing. Fall down and get the hell back up there!!! #nothingcanstopme #grindhard #unstoppable
Nothing 👊🏼 Can👊🏼 Stop👊🏼 Me👊🏼 Having a mindset like this is something I really strive to embrace. Without this attitude it's easy to feel defeated by life. Do I feel beat up by life sometimes? Of course I do! But the fact that I don't let it keep beating me up, and fight back is the MOST important thing. Fall down and get the hell back up there!!! #nothingcanstopme  #grindhard  #unstoppable 
Just another day at work yes I do more than just lift 😜 #usaf -
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Powered by @bpi_sports 
@live_fit_apparel 
#military #gymrat #motivation #bpisports #aesthetic #strength  #gains #swole #gainz #fitness #fit #gym #militarymuscle #workout #beast #bodybuilding #lvft #livefit #model #fitfam #hardwork #shred #shredded #shredz #bpi #photography #training #gymlife #fitspo
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The Man who stands before you today is only here because of a Dream I once had as a little boy, they say Dreamers are impractical, but the truth is we are the most practical. Our innovations lead to progress and so much more in life.. All you have to do is believe and you to can make turn your Dreams into your Reality.. ---------------------------
37days out from the NPC SOUTHERN MUSCLE and I'm excited to see what the final results will be.. #tbt #fitnessmotivation #Gainz #instafitness #instafit #fitfam #positivevibesonly #gymvibes #earlymornings #GainzBruh #fitnessmotivation #fitnessjourney #fitfan #IfirgottotellyoythatIlift #gymrat #fitfam #whatsyourmotivation #instafit #fitnessaddict #gymfam #gymfreak #motivation #EverydayMotivation
The Man who stands before you today is only here because of a Dream I once had as a little boy, they say Dreamers are impractical, but the truth is we are the most practical. Our innovations lead to progress and so much more in life.. All you have to do is believe and you to can make turn your Dreams into your Reality.. --------------------------- 37days out from the NPC SOUTHERN MUSCLE and I'm excited to see what the final results will be.. #tbt  #fitnessmotivation  #Gainz  #instafitness  #instafit  #fitfam  #positivevibesonly  #gymvibes  #earlymornings  #GainzBruh  #fitnessmotivation  #fitnessjourney  #fitfan  #IfirgottotellyoythatIlift  #gymrat  #fitfam  #whatsyourmotivation  #instafit  #fitnessaddict  #gymfam  #gymfreak  #motivation  #EverydayMotivation 
Gym hasn't been my friend for the past couple of weeks...so I'm taking a little break from dumbbells and barbells... #illbeback --But here's a little progression from last month.. 🔴CURRENTLY-194lbs 🔵GOAL-205/210 by next year March. 🤔
 #staywoke #staygrinding  #npc #physique #bodybuilding #competitor #future #competition #fitness #fitnessmodel
#model #trusttheprocess #make #progress #stayhungry #nodaysoff #health #bulkseason #gymrat #igfit #igfitfam #followme #workout #fitspo #mirin #likesforlikes #modeling #insanelabz
Gym hasn't been my friend for the past couple of weeks...so I'm taking a little break from dumbbells and barbells... #illbeback  --But here's a little progression from last month.. 🔴CURRENTLY-194lbs 🔵GOAL-205/210 by next year March. 🤔 #staywoke  #staygrinding  #npc  #physique  #bodybuilding  #competitor  #future  #competition  #fitness  #fitnessmodel  #model  #trusttheprocess  #make  #progress  #stayhungry  #nodaysoff  #health  #bulkseason  #gymrat  #igfit  #igfitfam  #followme  #workout  #fitspo  #mirin  #likesforlikes  #modeling  #insanelabz 
Teaching the traditions of yesterday to tomorrow's generation #waikru @happyjackchew1 @weaponfightgear @jefferynutrition @nhrcentre @teamusana @muaythainiagaramma @1stdibbsmm #worldchampion #middleweight #muaythai #coach #fightlife #fighter #gymlife #gymrat #niagarafallscanada #stcatharines #canada @hercsceo
#big #arms #arm #guns #biceps #mass #gym #gymtime  #gymrat #gyms #flex #flexedup  #killit #massive 💪🏼💪🏼💪🏼💪🏼
Heads-up @orangetheorylehi: Mascot on duty all day tomorrow, Fri Sep22! Madi is helping us kick off the weekend right🤗 Come get a killer workout and make some new friends!! 😜 .
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#OrangeFamUTCo #transformation #transformationchallenge #OrangeTransformationChallenge #weightloss #weightlossgoals #fatburner #weightlosstransformation #lifting #girlswholift #utahfitness #utahcountyfitness #utahcounty #utahfitfam #fitfamily #fitfam #fitfoodie #gymrat #girlswholift #fitnessgoals #nevergiveup #orangetheoryfitness #diet #cleaneating #intermittentfasting #holfoodie
Heads-up @orangetheorylehi: Mascot on duty all day tomorrow, Fri Sep22! Madi is helping us kick off the weekend right🤗 Come get a killer workout and make some new friends!! 😜 . . . . #OrangeFamUTCo  #transformation  #transformationchallenge  #OrangeTransformationChallenge  #weightloss  #weightlossgoals  #fatburner  #weightlosstransformation  #lifting  #girlswholift  #utahfitness  #utahcountyfitness  #utahcounty  #utahfitfam  #fitfamily  #fitfam  #fitfoodie  #gymrat  #girlswholift  #fitnessgoals  #nevergiveup  #orangetheoryfitness  #diet  #cleaneating  #intermittentfasting  #holfoodie 
I'm not everyone's cup of tea, and that's okay, because I don't do this for you, I do this for ME! (Left was when I started lifting, vs a few weeks ago on the right) GAINS #gymislife #gymrat #fitchicks #girlswholift #throwback #latina #alwayscute #justalotstronger #legsforDAYS #quads #neverskiplegday #happy #backtobasics #like4like #builtforaBEAST #doyouevenlift #notyouraverage #gymtransformation #slowlybutsurely #littlebylittle
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“The world is going to judge you no matter what you do, so live your life the way you fucking want to...” ✌🏼
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#fitness #gym #fit #workout #fitfam #health #bodybuilding #fitspo #cleaneating #muscle #exercise #healthyfood #strength #gains #fitlife #healthyeating #healthylifestyle #healthyliving #shredded #transformation #gymrat #ink #gymtime #cleaneats #gymflow #fitfamily #workoutmotivation #bodygoals #workouts #gymselfie
“The world is going to judge you no matter what you do, so live your life the way you fucking want to...” ✌🏼 • • • • • • • • • • #fitness  #gym  #fit  #workout  #fitfam  #health  #bodybuilding  #fitspo  #cleaneating  #muscle  #exercise  #healthyfood  #strength  #gains  #fitlife  #healthyeating  #healthylifestyle  #healthyliving  #shredded  #transformation  #gymrat  #ink  #gymtime  #cleaneats  #gymflow  #fitfamily  #workoutmotivation  #bodygoals  #workouts  #gymselfie 
People are made to be loved and things are made to be used. The confusion in this world is that people are being used and things are being loved. .
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#gettinghealthy #squats #performance #selfie #fitness #life #workoutlife #womenshealth #motivation #gymlife #alphafitness #wellness #womensfitness #fitnessfreak #sports  #progress #gymrat #gym #alphafemale #gains #power #football #passion #hardwork #train #weightlifting #bodybuilding #strength
People are made to be loved and things are made to be used. The confusion in this world is that people are being used and things are being loved. . . . . #gettinghealthy  #squats  #performance  #selfie  #fitness  #life  #workoutlife  #womenshealth  #motivation  #gymlife  #alphafitness  #wellness  #womensfitness  #fitnessfreak  #sports  #progress  #gymrat  #gym  #alphafemale  #gains  #power  #football  #passion  #hardwork  #train  #weightlifting  #bodybuilding  #strength 
Working on my endurance and balance...All I can say is 🚨🚨🚨FIYAHHHHH....Heartrate so high and my quads where on fiyahhhhh....This is a keeper!!! #gym #gymlife #workout #gymfreak #gymtime #gymrat #bodybuilding #gymmotivation #train #fitfam #progress #muscle #training #photooftheday #health #gymaddict #instahealth #fitmom #body #fit #strong #motivation #instagood #determination #instadaily #musclegain #npcbikini  #exercise #nyctrainer #curbyfit
Working on my endurance and balance...All I can say is 🚨🚨🚨FIYAHHHHH....Heartrate so high and my quads where on fiyahhhhh....This is a keeper!!! #gym  #gymlife  #workout  #gymfreak  #gymtime  #gymrat  #bodybuilding  #gymmotivation  #train  #fitfam  #progress  #muscle  #training  #photooftheday  #health  #gymaddict  #instahealth  #fitmom  #body  #fit  #strong  #motivation  #instagood  #determination  #instadaily  #musclegain  #npcbikini  #exercise  #nyctrainer  #curbyfit 
Stoked to see some growth in my shoulders ☺️ hard works been paying off! #gymrat #gym #life #lifting #ginger #redhead #workout #work #out #dying #inside #but #thats #fine 😅👌🤙🏻
If you've been waiting on a sale to give the world of essential oils a try, now is the time to take the plunge. Three of the most loved diffusers are 10% off today through September 22. 
Bonus: you get a free 5ml bottle of Peppermint and Tangerine with each!🙌🏻 The Dew Drop- great for kids rooms, bathroom, and high traffic rooms as it is less likely to spill or get knocked over. It has a night light setting and runs for 3-4 hours.👌🏻 The Aria is the best way to bring the spa to your home. It's bamboo design is beautiful! It plays music, has several light settings and runs continuously for 3 hours. 💆🏼 The Rainstone is gorgeous, handmade by ceramic artisans. It runs continuously for 8 hours  and has a negative ionizer setting for #goodvibes. 🦋

All act as a diffuser, humidifier, and atomizer in one.💛 Holler at me for details on how to bring one of these magic makers into your home. I would love to help you! ✨

#diffusersale
If you've been waiting on a sale to give the world of essential oils a try, now is the time to take the plunge. Three of the most loved diffusers are 10% off today through September 22. Bonus: you get a free 5ml bottle of Peppermint and Tangerine with each!🙌🏻 The Dew Drop- great for kids rooms, bathroom, and high traffic rooms as it is less likely to spill or get knocked over. It has a night light setting and runs for 3-4 hours.👌🏻 The Aria is the best way to bring the spa to your home. It's bamboo design is beautiful! It plays music, has several light settings and runs continuously for 3 hours. 💆🏼 The Rainstone is gorgeous, handmade by ceramic artisans. It runs continuously for 8 hours and has a negative ionizer setting for #goodvibes . 🦋 All act as a diffuser, humidifier, and atomizer in one.💛 Holler at me for details on how to bring one of these magic makers into your home. I would love to help you! ✨ #diffusersale 
Tríceps acostado con polea, con este movimiento se trabaja la cabeza corta del músculo y además al estar acostado liberas la presión de los lumbares evitando lesiones 💪🏋👊
Realiza 4 sets de 15 repeticiones.

#ElGymPanama #motivation #motivatiomonday #healthbody #gymtime #gym #allshots #igers #pty #workinghard #bodybuilding #instagood #cardio #fitnessbody #gimnasio #training #positive #panama #transformation #fitness #traininghard #pty507 #gymrat #followme #bodypower
Tríceps acostado con polea, con este movimiento se trabaja la cabeza corta del músculo y además al estar acostado liberas la presión de los lumbares evitando lesiones 💪🏋👊 Realiza 4 sets de 15 repeticiones. #ElGymPanama  #motivation  #motivatiomonday  #healthbody  #gymtime  #gym  #allshots  #igers  #pty  #workinghard  #bodybuilding  #instagood  #cardio  #fitnessbody  #gimnasio  #training  #positive  #panama  #transformation  #fitness  #traininghard  #pty507  #gymrat  #followme  #bodypower 
Omg Yes Yes yes... This is totally dircted to the asshole at the gym yesterday. Some girls don't go to the gym to do cardio.

#momwholift #mycrazylife #gymrat #fitchick #liftheavy #livethelifeyoulove #fitnessmotivation #liftheavy #trainingday #gainz #livelife #yourworthit #fitnesslover #noexcues #motivation
Krabbeltje hier, krabbeltje daar.
Dikkop hier, dikkop daar. 🐥
Krabbeltje hier, krabbeltje daar. Dikkop hier, dikkop daar. 🐥
As I embark on my journey through fitness, I can't help but think about all of the hard work I put into everything I do. With all that hard work comes a great deal of stress as well. Today I had my first Exercise Physiology quiz. Do I wish I prepared more properly? Of course I do. Trying to catch up after Irma has been fairly challenging, but it's a learning experience. Today's gym session was not only motivating, but also therapeutic. The gym is my place to decompress and focus and I did much of that today during SHOULDER AND TRICEP DAY!!!!!
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#fitness #motivation #fitnessmotivation #shoulders #triceps #workout #gym #gymrat #boulders #gains #muscles #toned #fit #girl #fitgirl #fitgirlsguide #health #healthylife #healthylifestyle #lifts #thursday #loveit #happy #deltoids #delts #gymmotivation #gymtime
As I embark on my journey through fitness, I can't help but think about all of the hard work I put into everything I do. With all that hard work comes a great deal of stress as well. Today I had my first Exercise Physiology quiz. Do I wish I prepared more properly? Of course I do. Trying to catch up after Irma has been fairly challenging, but it's a learning experience. Today's gym session was not only motivating, but also therapeutic. The gym is my place to decompress and focus and I did much of that today during SHOULDER AND TRICEP DAY!!!!! • • • #fitness  #motivation  #fitnessmotivation  #shoulders  #triceps  #workout  #gym  #gymrat  #boulders  #gains  #muscles  #toned  #fit  #girl  #fitgirl  #fitgirlsguide  #health  #healthylife  #healthylifestyle  #lifts  #thursday  #loveit  #happy  #deltoids  #delts  #gymmotivation  #gymtime 
ALERTA!!! VIDEO NUEVO. "BATIDO PRE-ENTRENO"💪💪. Compartelo. (CLICK LINK EN BIO PARA VER EL VIDEO)

#mjmarmolfitness
#betterthanyesterday
#freakofnature
#maoenfitness
Pre work out has not kicked in and I need some motivation!!! 😩😩It’s so HOT out here today y’all!!!! And one of the people I see every time I come just said “ it’s hot today.... good luck” 😩I don’t need luck I need prayer. 😂😂 It’s a 40 min drive to get here so I can’t be defeated but Lawd!!!!! Blow your wind on me Jesus!!!!!!!! 🙏🏽 not to self... “if it doesn’t challenge you.. it won’t change you. Push, you’ve got this!!!!”#Beautyandthebeast#encouragment#encourage#motivation#motivate#getfit#empowerment#empower#fitspiration#fitness#fitnessmotivation#fitlife#healthy#healthyliving#fitchick#fitjourney#transform#transformation#sacrifice#noexscuses#summerbodies#transition#justdoit#gymrat#gymflow#fitspiration#fitnessgoals#goals#positive#positivethinking
Pre work out has not kicked in and I need some motivation!!! 😩😩It’s so HOT out here today y’all!!!! And one of the people I see every time I come just said “ it’s hot today.... good luck” 😩I don’t need luck I need prayer. 😂😂 It’s a 40 min drive to get here so I can’t be defeated but Lawd!!!!! Blow your wind on me Jesus!!!!!!!! 🙏🏽 not to self... “if it doesn’t challenge you.. it won’t change you. Push, you’ve got this!!!!”#Beautyandthebeast #encouragment #encourage #motivation #motivate #getfit #empowerment #empower #fitspiration #fitness #fitnessmotivation #fitlife #healthy #healthyliving #fitchick #fitjourney #transform #transformation #sacrifice #noexscuses #summerbodies #transition #justdoit #gymrat #gymflow #fitspiration #fitnessgoals #goals #positive #positivethinking 
We call this easy money 💪🏽👏🏽💯
Blood Sweat Hardwork is a lifestyle OFFICIAL🐃#ifbb #mensphysique #npc #tattoos #fitfood #fitforlife #fitnessjourney #fitnessaddict #fitnessfood #fitnesslife #igfitfam #gym💪 #gymrat #gymlife #gymwear #gymtime #gymapparel #gymfashion #gymaholic #gymflow #igfitness #bshfreeworld
For every level there's another devil. Don't become complacent, there's always somewhere to improve. .
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#fitness #gym #transformation #health #workout #fitfam #health  #bodybuilding #fitspo #weightloss #cleaneating #muscle #exercise #healthyfood #strength #gains #fitlife #healthyeating #healthylifestyle #healthyliving #shredded #gymrat #bodybuilder
Our boy, @fit_and_tatted2, reppin' the OG Camo Snap like a baus & gazin' into the horizon thinking bout the last time he wrecked them biceps. THF Lifestyle 🇺🇸☠️ PC 📸: @jakegomezofficial #Brotherhood #Gym #THF #TACHUNTFISH #Motivated #MaleModel #InkedUp #MEDIC #PicOfTheDay #OGcamo #Gymrat #Veterano #Tactical #THFLifestyle #MakingWaves
Please go to my JustGiving page  and donate  what you can its all  going to such a great charity 🥊🥊🥊 https://www.justgiving.com/fundraising/charlie-hind2?utm_source=Facebook
(Link in bio)
#gym #bodybuilding #powerlifting #fitness #bodybuilder #food #bulking #chest #bench #squat #deadlift #gains #friends #powerlifter #gymrat #gymmotivation #motivation #mtb #bmx #like4like #l4l #followforfollow #followme #healthy #bikelife #strongman  #dogs #selfie #diet #fitnessmotivation
Please go to my JustGiving page and donate what you can its all going to such a great charity 🥊🥊🥊 https://www.justgiving.com/fundraising/charlie-hind2?utm_source=Facebook (Link in bio) #gym  #bodybuilding  #powerlifting  #fitness  #bodybuilder  #food  #bulking  #chest  #bench  #squat  #deadlift  #gains  #friends  #powerlifter  #gymrat  #gymmotivation  #motivation  #mtb  #bmx  #like4like  #l4l  #followforfollow  #followme  #healthy  #bikelife  #strongman  #dogs  #selfie  #diet  #fitnessmotivation 
"Touch the bar and I'll kill you" -me ... "let me struggle I'm a fighter" - also me...murdered chest day with some of the La Fitness fam! Worked my way up to 135 lbs for an ugly single with my butt teetering on and off the bench like crazy!! Never, ever, ever fucking give up !!!! 🔥💪🏼#iamfitu
"Touch the bar and I'll kill you" -me ... "let me struggle I'm a fighter" - also me...murdered chest day with some of the La Fitness fam! Worked my way up to 135 lbs for an ugly single with my butt teetering on and off the bench like crazy!! Never, ever, ever fucking give up !!!! 🔥💪🏼#iamfitu 
Back day PT.2!
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Here I'm demonstrating another of my go to back workouts, the T BAR ROW.
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As with any workout, FORM IS EVERYTHING! Doing quality reps with proper form is the key to muscle growth and reducing the chance of injury. Don't try to be a ego lifter and put on more weight than you can handle and do half reps!
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For this movement, I keep my feet shoulder width apart, core tight, back straight and head neutral. Lift and contract your back so you're not just using your arms to get the weight up.
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Go lift!
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#gym #gymlife #gymrat #fit #fitness #fitlife #gymmotivation #lift #golift #lastofthebest #trainwithg #motivation #backday #tbarrow #rowtogrow #lafitnesswayne #lafitness #personaltrainer #personaltrainernj #versagrippspro #versagripps
Back day PT.2! . Here I'm demonstrating another of my go to back workouts, the T BAR ROW. . As with any workout, FORM IS EVERYTHING! Doing quality reps with proper form is the key to muscle growth and reducing the chance of injury. Don't try to be a ego lifter and put on more weight than you can handle and do half reps! . For this movement, I keep my feet shoulder width apart, core tight, back straight and head neutral. Lift and contract your back so you're not just using your arms to get the weight up. . Go lift! . #gym  #gymlife  #gymrat  #fit  #fitness  #fitlife  #gymmotivation  #lift  #golift  #lastofthebest  #trainwithg  #motivation  #backday  #tbarrow  #rowtogrow  #lafitnesswayne  #lafitness  #personaltrainer  #personaltrainernj  #versagrippspro  #versagripps 
Think you have a strong core? I did before I started trying to learn the #frontlever. Messing around with tucked and single legged variations is a good time. Far from perfect but give me time😊
Think you have a strong core? I did before I started trying to learn the #frontlever . Messing around with tucked and single legged variations is a good time. Far from perfect but give me time😊
Your goals called. Said they don't give a fuck that your tired. 😘
Your goals called. Said they don't give a fuck that your tired. 😘
Quick abs check after smashing legs hard🔨 they're gonna be sore for days that's for sure❗️🆘
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#fitness #athlete #photooftheday #bodybuilding #shredded #grind #mensphysique #physique #muscle #flex #healthy #fit #abs #strong #lifestyle #ironaddict #gym #eatclean #motivation #cardio #aesthetics #fitnessmodel #bosslife #bebetter #trainhard #ripped #getfit #gymrat #gymlife #beastmode
It's all about lighting really...
#gainsbydonuts #carbs #lighting #pushday
New roommate and more lifting partners! ~
On a New Power-building routine!
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Tutorial/Training videos coming soon!
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We will look into nutritional information to give you the best opportunity to build size and strength!
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Thank you all for your support and be sure to subscribe to Big&Slim 1 on YouTube!!!
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#gym #muscle #grind #motivation #gains #fitness #squat #gymshark @gymshark #bodybuildingcom @bodybuilding.com #deadlift #fit #fitfam #inspiration #chest #shredded #natural #abs #aesthetic #nutrition #fitnessmotivation #legday #lift #bicep #physique #deadlifts #legs #dailyfitinsta #bench #bigandslim #gymrat
New roommate and more lifting partners! ~ On a New Power-building routine! ~ Tutorial/Training videos coming soon! ~ We will look into nutritional information to give you the best opportunity to build size and strength! ~ Thank you all for your support and be sure to subscribe to Big&Slim 1 on YouTube!!! ~ #gym  #muscle  #grind  #motivation  #gains  #fitness  #squat  #gymshark  @gymshark #bodybuildingcom  @bodybuilding.com #deadlift  #fit  #fitfam  #inspiration  #chest  #shredded  #natural  #abs  #aesthetic  #nutrition  #fitnessmotivation  #legday  #lift  #bicep  #physique  #deadlifts  #legs  #dailyfitinsta  #bench  #bigandslim  #gymrat 
Need this bum to grow & firm up in 38 days! Since the sugar Refeed on Sunday, there has been a fire back in the belly and I'm more focused than ever to be the best version of me #aspiringbiknicompetitor #bikinigoals #bikinibody #girlswholift #girlswithmuscles #girlyselfie #progress #bodygoals #gains #fitfam #gymrat #girlswhotrain #fitfam #gymrat #fitnessmotivation #fitnessgirl #bottom #fireinthebelly #keepgoing #fitness
::holds shaker in the air:: cheers to all my single brothers and sisters killing it and showing solo dedication at the iron throne 🙌🏽. We are all survivors to our own menace 💪🏽😆...#gymquotes #gym #gymrat #gymflow #gymlife #gymjunkie #gymtime #gymrats #fitness #fitnessaddict #fitfam #fitspo #fitlife #fitnessmotivation #fitnessjourney #fitnessaddict #ironaddict #ironaddicts #isymfs #lift #gains #allkindsofgains #gainz #motivation #weightloss #transformation #doingme #dicipline #dedication #throwbackthursday #sorrynotsorry
::holds shaker in the air:: cheers to all my single brothers and sisters killing it and showing solo dedication at the iron throne 🙌🏽. We are all survivors to our own menace 💪🏽😆...#gymquotes  #gym  #gymrat  #gymflow  #gymlife  #gymjunkie  #gymtime  #gymrats  #fitness  #fitnessaddict  #fitfam  #fitspo  #fitlife  #fitnessmotivation  #fitnessjourney  #fitnessaddict  #ironaddict  #ironaddicts  #isymfs  #lift  #gains  #allkindsofgains  #gainz  #motivation  #weightloss  #transformation  #doingme  #dicipline  #dedication  #throwbackthursday  #sorrynotsorry 
Fokus auf das was vor dir liegt 💥😤
Jeder der versucht uns runter zu ziehen ist sowieso schon unter uns 😉
Try it again fools!!
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Das Kurzvideo könnt ihr auf unsere Hauptseite @21inchez anschauen 💪🏼
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#21inchez #frankfurt #gelnhausen #bodybuilding #bodybuildingmotivation #chest #benchpress #dumbbells #focus #lift #workout #workhard #gym #lifestyle #fitness #fitnessstudio #deutschland #munich #mcfit #fitone #getfit #getbig #staypositive #gymrat #trainhard
Fokus auf das was vor dir liegt 💥😤 Jeder der versucht uns runter zu ziehen ist sowieso schon unter uns 😉 Try it again fools!! ------------------------------- Das Kurzvideo könnt ihr auf unsere Hauptseite @21inchez anschauen 💪🏼 ------------------------------- #21inchez  #frankfurt  #gelnhausen  #bodybuilding  #bodybuildingmotivation  #chest  #benchpress  #dumbbells  #focus  #lift  #workout  #workhard  #gym  #lifestyle  #fitness  #fitnessstudio  #deutschland  #munich  #mcfit  #fitone  #getfit  #getbig  #staypositive  #gymrat  #trainhard 
When the gains show up on your door step! Yezzzer 💪😼🍗 #prosupps #teamprosupps #supps #supplements #gym #gymflow #workflow #gymrat #mpd #physique #fit #gym #fitfam #bodybuilding #mensphysique #bigkat
Мой набор идёт коту под хвост😂🤦🏽‍♀️
Вес 45,7. И, кажись, набирается только жир😤
Мой набор идёт коту под хвост😂🤦🏽‍♀️ Вес 45,7. И, кажись, набирается только жир😤
🔆PROGRESS NOT PERFECTION🔆
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We've all heard it, we've all said it, but do we really live it? Are you capable of holding yourself accountable for mistakes, striving for excellence, and being proud of accomplishments 
without being perfect?? 🍏
The simple answer: YES!!!!! You deserve to celebrate the small wins. Celebrate each pound📈, each healthy choice🍒, each day you choose to sacrifice and grind 🏃🏾‍♀️to be the best you possible!! 🍏
Ditch the "thirty days to a flat tummy" challenge👎🏾, scrap the detox teas, weight loss smoothies, and dangerous crash diets⛔️!! Instead, look for a more sustainable, smaller incremental changes you can set in place today. Do something you'll thank yourself for in a year 🏃🏾‍♀️🎉
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#health #healthy #fitness #fit #lesbian #gay #tallgirls #fitgirls #workout #transformation #throwbackthursday#weightloss #workout #gymlife #gymrat #abs #lifting #squat #bodypositivity #bopo #fitspo #positivity #meditate #yoga #selflove #diet #cleaneating #vegan #loseweight #run #morningrun
🔆PROGRESS NOT PERFECTION🔆 🍏 We've all heard it, we've all said it, but do we really live it? Are you capable of holding yourself accountable for mistakes, striving for excellence, and being proud of accomplishments without being perfect?? 🍏 The simple answer: YES!!!!! You deserve to celebrate the small wins. Celebrate each pound📈, each healthy choice🍒, each day you choose to sacrifice and grind 🏃🏾‍♀️to be the best you possible!! 🍏 Ditch the "thirty days to a flat tummy" challenge👎🏾, scrap the detox teas, weight loss smoothies, and dangerous crash diets⛔️!! Instead, look for a more sustainable, smaller incremental changes you can set in place today. Do something you'll thank yourself for in a year 🏃🏾‍♀️🎉 • • • #health  #healthy  #fitness  #fit  #lesbian  #gay  #tallgirls  #fitgirls  #workout  #transformation  #throwbackthursday #weightloss  #workout  #gymlife  #gymrat  #abs  #lifting  #squat  #bodypositivity  #bopo  #fitspo  #positivity  #meditate  #yoga  #selflove  #diet  #cleaneating  #vegan  #loseweight  #run  #morningrun 
Entrenamientos : 
Hoy : Fuerza, Resistencia y Funcional

Trabajo con soga ( vídeo 2 )

No pain no gains 
Jesús Antón 
Entrenador Personal / Coach
@tigersoulentpersonal 
#fitness#fitnessad#fitfam#fitlife#workout#nopainnogains#weights#traininghard#nolimits#noexcuses#goalsetting#sweat#personaltrainer#getfit#youcandoit#fitnessgoals#gymlife#gymtime#fitspo#fitnessmotivation#trainhard#battleropes #fitgirl#fitmodel#gymrat#
Gym done ✅ now time to watch Power! 👌🏻🤙🏼
Gym done ✅ now time to watch Power! 👌🏻🤙🏼
Batman(а) вам в ленту!😜🦇 **************************************************
Завтра будут упражнения на сжигание боков и силовая тренировка с растяжкой на спину!)
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Сладких снов, котики😘😘😘 #health #healthy #healthychoices #fitness #fitnessaddict #fitnessmodel #fitnessmotivation #fitnessjourney #fitnessfreak #instafitness #instagramanet #instatag #gym #gymlife #gymrat #фитнес #фитнесс #фитнесбикини  #здоровоепитание #здоровыйобразжизни #тренеровка#sport#russia#girl#love#ass#followme
Batman(а) вам в ленту!😜🦇 ************************************************** Завтра будут упражнения на сжигание боков и силовая тренировка с растяжкой на спину!) ************************************************** Сладких снов, котики😘😘😘 #health  #healthy  #healthychoices  #fitness  #fitnessaddict  #fitnessmodel  #fitnessmotivation  #fitnessjourney  #fitnessfreak  #instafitness  #instagramanet  #instatag  #gym  #gymlife  #gymrat  #фитнес  #фитнесс  #фитнесбикини   #здоровоепитание  #здоровыйобразжизни  #тренеровка #sport #russia #girl #love #ass #followme 
Dreaming of that bicep pump @gohealthclubs #GoNundah
Dreaming of that bicep pump @gohealthclubs #GoNundah 
The do a a difference between TAKING STEROIDS & ABUSING THEM- especially with all that Insulin shit you lot are LOST that is for people who are diabetic. 
EFITNESSWORLD 🌍🌎🌏 #fitnessmodel #fitfam #fitnessinspiration #shredded #gym #model
#gains #bodybuilding #fitspo #bodybuilder #trainhard #muscle #beastmode #hulk #gymlife #fit #physique #igfitness #fitnessaddict #instafitness #chest #abs #fitness #npc #gymrat #instafit #selfie #muscleworksgym
The do a a difference between TAKING STEROIDS & ABUSING THEM- especially with all that Insulin shit you lot are LOST that is for people who are diabetic. EFITNESSWORLD 🌍🌎🌏 #fitnessmodel  #fitfam  #fitnessinspiration  #shredded  #gym  #model  #gains  #bodybuilding  #fitspo  #bodybuilder  #trainhard  #muscle  #beastmode  #hulk  #gymlife  #fit  #physique  #igfitness  #fitnessaddict  #instafitness  #chest  #abs  #fitness  #npc  #gymrat  #instafit  #selfie  #muscleworksgym 
Looking to loose weigh? Lift tht booty? Slim tht waist ? Get overall healthy . Well you gotta start somewhere . Starting next Friday 9/29/2017 come out and train with Personal trainer and OCB 1s place winner CoreyB. @getagrypfitness ONLY $5 ‼️‼️ you can't beat tht ! •
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One on one sessions available as well . Pricing starts at $25 #fitness#personaltrainer#azpersonaltrainer#gymrat#getagrypfitness#theyardfitness
Looking to loose weigh? Lift tht booty? Slim tht waist ? Get overall healthy . Well you gotta start somewhere . Starting next Friday 9/29/2017 come out and train with Personal trainer and OCB 1s place winner CoreyB. @getagrypfitness ONLY $5 ‼️‼️ you can't beat tht ! • • • One on one sessions available as well . Pricing starts at $25 #fitness #personaltrainer #azpersonaltrainer #gymrat #getagrypfitness #theyardfitness 
The look I give when a guy tries to hit on me at the gym in the middle of a set 👊🏾✌🏽 #imbusy #goaway #fitchickproblems #gymrat #byefelicia #fitfam #lalifestyle #bikinimodel #russian
Wow talk about #tbt this was my #1 life’s greatest accomplishments for me! I have always been an athletic person played basketball, soccer, track, cross country but I knew boxing 🥊 was my life when I first signed up! It hurts me inside to know that I have let myself go so much but the most important thing is that I’m back at it again and going stronger than ever! It’s going to take a lot of hard work and dedication to even come close to this but I am up for the challenge and I know I will succeed and nothing will stop me!! #boxing #boxer #yearsago #throwbackthursday #greatestlifeaccomplishment #kickboxing #kickboxinggirl #kickboxer #journey #fitness #fitspo #workout #gymrat #boxingislife
Wow talk about #tbt  this was my #1  life’s greatest accomplishments for me! I have always been an athletic person played basketball, soccer, track, cross country but I knew boxing 🥊 was my life when I first signed up! It hurts me inside to know that I have let myself go so much but the most important thing is that I’m back at it again and going stronger than ever! It’s going to take a lot of hard work and dedication to even come close to this but I am up for the challenge and I know I will succeed and nothing will stop me!! #boxing  #boxer  #yearsago  #throwbackthursday  #greatestlifeaccomplishment  #kickboxing  #kickboxinggirl  #kickboxer  #journey  #fitness  #fitspo  #workout  #gymrat  #boxingislife