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INDOOR FITNESS BOOTCAMP 
Putting them through pain, good pain tho the pain that will give their bodies a reason to change. #mondaymotivation #letsgetit
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#fitness #bootcamp #gymlife #like #instalike #instagood #instamood #workout #training #gym #gymrat #instaday #instadaily #fit #instafitness
You can take the girl out of the gym... 💪🏽💪🏽💪🏽👌🏼😂#gym #gymfam #gymtime #gymrat #gymflow #instagym #fit #fitdad #fitfam #fitspo #fitness #fitnessmom #fitnessgirl #fitnessaddict #fitnessmotivation #fitnessjourney #instafitness #instafit #cleaneating #holidays #dubai
@markmansonnet Thabk you so much for this. It is changing my life with every page I read. With this new mindset and journey towards pursuing happiness versus money, your book is helping me get there. 
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#Inspiration #blessed #gymrat #miami #millionairemindset #gymlife #bodybuilder #fitness #gym #mma #jiujitsu #brazilianjiujitsu #ibiza #positivevibes #club #lvft #inspiration #fitchick #bjj #entrepreneur #model #aesthetics #success #mountains #hustle #techno #model #motivation
@markmansonnet Thabk you so much for this. It is changing my life with every page I read. With this new mindset and journey towards pursuing happiness versus money, your book is helping me get there. ______________________ #Inspiration  #blessed  #gymrat  #miami  #millionairemindset  #gymlife  #bodybuilder  #fitness  #gym  #mma  #jiujitsu  #brazilianjiujitsu  #ibiza  #positivevibes  #club  #lvft  #inspiration  #fitchick  #bjj  #entrepreneur  #model  #aesthetics  #success  #mountains  #hustle  #techno  #model  #motivation 
On depletion..... 😥😥 but still something inside me inspiring me to do more .... when i m not even able to one more rep... something voice i listen in my ears who is pushing me to go beyond the limits..... miracle is happening... #gymmotivation #gymlife #gymrat #fitnessmodel #instagood #dedicationhasnolimitations #goalsarehigh
A shoutout to my husband @zelmar702 for spoiling me to much.. Yes he went out his way in buying me these cute workout outfits👖🎽👟💪 that I appreciate very much...Love you so much my country men!! Thank u thank u!!😘
#fitness #fitnessmotivation #fit #fitnessmodel #fitgirl #fitguide #healthystyle #healthy #workoutclothes #gym #gymrat #motivation #transformation #workoutpartner #workoutmotivation
Want to get featured on @nickinyahas? Follow us, tag us on your best asset click or someone else's picture.  #fitnessmotivation #instafitness #instagym #gymmotivation #menfitness #gymshark #fitment #muscle #muscles #bodybuildingmotivation #ripped #bodybuilding #gymlife #bodybuilder #gym #exercise #eathealthy #fitness #fitnessmodel #workout #workoutmotivation #gymrat #sixpack #abs #model #homo #butt #beachbody #wet #wetnwild
In store specials - 3 @oatein bars for £5 -- OR -- 12 of ANY bar for £20 😁👊 the echo pick and mix!
In store specials - 3 @oatein bars for £5 -- OR -- 12 of ANY bar for £20 😁👊 the echo pick and mix!
Day 15 #journeyforthepress 
HIP rotation! I wanted to really focus in tjat HIP motion and not balance so I took it to the wall. My low core was on fire! @jadebellyyoga such a great way to feel what we need to engage to get that lift! 
Sponsors @yogatops @infinitystrap @youphoria @niyama_sports @malas.by.the.sea 
#yogachallange #igyogafamily #igyoga #igfitfam #instayoga #yoga #yogamom #yogalove #yogastrong #yogi #yogini #yogagirl #strong #yogajourney #namaste #upsidedown #inversionjunkie #questforthepress #handstand #feeltheyogahigh #girlswithmuscles #fitmom #workout #gymrat #love #yogainspiration #yogaeverydamnday #fitlife
Day 15 #journeyforthepress  HIP rotation! I wanted to really focus in tjat HIP motion and not balance so I took it to the wall. My low core was on fire! @jadebellyyoga such a great way to feel what we need to engage to get that lift! Sponsors @yogatops @infinitystrap @youphoria @niyama_sports @malas.by.the.sea #yogachallange  #igyogafamily  #igyoga  #igfitfam  #instayoga  #yoga  #yogamom  #yogalove  #yogastrong  #yogi  #yogini  #yogagirl  #strong  #yogajourney  #namaste  #upsidedown  #inversionjunkie  #questforthepress  #handstand  #feeltheyogahigh  #girlswithmuscles  #fitmom  #workout  #gymrat  #love  #yogainspiration  #yogaeverydamnday  #fitlife 
Did you know that the Pilates Allegro method can offer many benefits to your body, adapting to your skeletal muscles an exercise routine, coordination and axial elongation giving you the necessary and also a "Healthy Condition Prevention." We invite you to try free classes without commitment ! 💪💪😉
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#gym #gymlife #gymrat #gymtime #gymmotivation #gymFLOW #gymnastics #gymshark #gymaddict #gymfreak #gymselfie #gymgirl #gymwear #goldsgym #gymnast #instagym #gymmemes #GymJunkie #gymaholic #gymlifestyle #gymrats #gymlove #gymnastic #homegym #gymfood #gymhumor #gymgear #gymmeme #gymaesthetics #GymGirls
Did you know that the Pilates Allegro method can offer many benefits to your body, adapting to your skeletal muscles an exercise routine, coordination and axial elongation giving you the necessary and also a "Healthy Condition Prevention." We invite you to try free classes without commitment ! 💪💪😉 . . #gym  #gymlife  #gymrat  #gymtime  #gymmotivation  #gymFLOW  #gymnastics  #gymshark  #gymaddict  #gymfreak  #gymselfie  #gymgirl  #gymwear  #goldsgym  #gymnast  #instagym  #gymmemes  #GymJunkie  #gymaholic  #gymlifestyle  #gymrats  #gymlove  #gymnastic  #homegym  #gymfood  #gymhumor  #gymgear  #gymmeme  #gymaesthetics  #GymGirls 
Document this. May be the only spin class for the year unless I'm blessed with the coincidence of a holiday and spin class 😂

I felt like a virgin... My lady parts screamed... More than my legs at times.... I was willing to not sit on that bike..... Had fun and burnt a lot!!! The instructor even did squats and lunges to end it off.... This after I did legs yesterday... Who complaining?? #myhappyplace  #itsallaboutthegrind #eveRYthinfitness #holidayworkout #noexcuses #postworkout #spin #gymrat
Document this. May be the only spin class for the year unless I'm blessed with the coincidence of a holiday and spin class 😂 I felt like a virgin... My lady parts screamed... More than my legs at times.... I was willing to not sit on that bike..... Had fun and burnt a lot!!! The instructor even did squats and lunges to end it off.... This after I did legs yesterday... Who complaining?? #myhappyplace  #itsallaboutthegrind  #eveRYthinfitness  #holidayworkout  #noexcuses  #postworkout  #spin  #gymrat 
When your grip fails you at the finishing line....🤔 @tonymurray_  @sammorgan1793  @ironworksgymwisbech  apart from this was a proper good session
When your grip fails you at the finishing line....🤔 @tonymurray_ @sammorgan1793 @ironworksgymwisbech apart from this was a proper good session
Get it how you get it.
#powerful
| Throwback Ibiza | ☀️
| Throwback Ibiza | ☀️
Pecspain. Känns att man körde bröst igår och när man tom börjar se delningarna i den skitiga spegeln på jobbet, ja då är det en bra dag. En arbetsdag kvar innan sol å bad! 💪🏻☀️🌺 #chest #pecs #fuckgenetics #gymgirl #bodyfitness #bodybuilding #flexstore #flexnutrition #happy #träningsvärk #samsung #gymmom #krävssålite #gymrat #girlpower #womenwholift #norrköping #boobs #träning #fitness #fitmom #lifestyle #fitfam
Let @sunkissedorganicss services you today! Great vegan food with lots of flavor! Vegan nachos are the best! Today's menu is loaded nacho hummus dip with a side of black beans for $12.00 pick up is available through hours of operation & delivery is available to certain areas in Htown $5.00 delivery fee! Call in & place your orders lines open at 11am 402-850-5057 cash or card is accepted! #vegankitchen #sunkissedorganicssaladsnsmoothies #vegannachos #plantbasednachos #vegansdoitbetter #vegans #veganaofig #htxvegans #healthyliving #gymbody #gymrat #veganprotein #veganjunkfood #veganmoms #vegangamedayfood #everybodylovesnachos #instavegan #houstonblackvegansocial #houstonvegans #chicpeas #hummus #hummusslovers #nachohummus
Let @sunkissedorganicss services you today! Great vegan food with lots of flavor! Vegan nachos are the best! Today's menu is loaded nacho hummus dip with a side of black beans for $12.00 pick up is available through hours of operation & delivery is available to certain areas in Htown $5.00 delivery fee! Call in & place your orders lines open at 11am 402-850-5057 cash or card is accepted! #vegankitchen  #sunkissedorganicssaladsnsmoothies  #vegannachos  #plantbasednachos  #vegansdoitbetter  #vegans  #veganaofig  #htxvegans  #healthyliving  #gymbody  #gymrat  #veganprotein  #veganjunkfood  #veganmoms  #vegangamedayfood  #everybodylovesnachos  #instavegan  #houstonblackvegansocial  #houstonvegans  #chicpeas  #hummus  #hummusslovers  #nachohummus 
⚠️LINK IN BIO!⚠️ 🚨FREE PREWORKOUT AND FREE SHIPPING🚨 SAVE $39.99 PLUS SAVE ON SHIPPING ($5.99) on $75+ orders ・・・ 🚨TODAY ONLY🚨
Spend $75 and receive a FREE Total War! Don't miss your chance to get the most badass pre-workout on the market absolutely FREE!
💥NO CODES NECESSARY💥
*Free Total War voids all other discounts ***Redcon1.com***
⚠️LINK IN BIO!⚠️ 🚨FREE PREWORKOUT AND FREE SHIPPING🚨 SAVE $39.99 PLUS SAVE ON SHIPPING ($5.99) on $75+ orders ・・・ 🚨TODAY ONLY🚨 Spend $75 and receive a FREE Total War! Don't miss your chance to get the most badass pre-workout on the market absolutely FREE! 💥NO CODES NECESSARY💥 *Free Total War voids all other discounts ***Redcon1.com***
Kale, grilled apples, almonds, pear chips, garlic tofu and apple vinaigrette crostini
New fall menu Vegan salad coming to @morristapandgrill @paragontapandtable 
Oct 4th
A Great way to start a healthy meal!
Kale, grilled apples, almonds, pear chips, garlic tofu and apple vinaigrette crostini New fall menu Vegan salad coming to @morristapandgrill @paragontapandtable Oct 4th A Great way to start a healthy meal!
Let @sunkissedorganicss services you today! Great vegan food with lots of flavor! Vegan nachos are the best! Today's menu is loaded nacho hummus dip with a side of black beans for $12.00 pick up is available through hours of operation & delivery is available to certain areas in Htown $5.00 delivery fee! Call in & place your orders lines open at 11am 402-850-5057 cash or card is accepted! #vegankitchen #sunkissedorganicssaladsnsmoothies #vegannachos #plantbasednachos #vegansdoitbetter #vegans #veganaofig #htxvegans #healthyliving #gymbody #gymrat #veganprotein #veganjunkfood #veganmoms #vegangamedayfood #everybodylovesnachos #instavegan #houstonblackvegansocial #houstonvegans #chicpeas #hummus #hummusslovers #nachohummus
Let @sunkissedorganicss services you today! Great vegan food with lots of flavor! Vegan nachos are the best! Today's menu is loaded nacho hummus dip with a side of black beans for $12.00 pick up is available through hours of operation & delivery is available to certain areas in Htown $5.00 delivery fee! Call in & place your orders lines open at 11am 402-850-5057 cash or card is accepted! #vegankitchen  #sunkissedorganicssaladsnsmoothies  #vegannachos  #plantbasednachos  #vegansdoitbetter  #vegans  #veganaofig  #htxvegans  #healthyliving  #gymbody  #gymrat  #veganprotein  #veganjunkfood  #veganmoms  #vegangamedayfood  #everybodylovesnachos  #instavegan  #houstonblackvegansocial  #houstonvegans  #chicpeas  #hummus  #hummusslovers  #nachohummus 
Congratulations to NGTC Family member Gigi for completing the #bronx 10 miler over the weekend! Perfect for #motivationmonday Gigi!! We are all so proud of you!
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🤜@mike_ercolano🤛
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#followme @mike_ercolano for more #motivation like this!
Congratulations to NGTC Family member Gigi for completing the #bronx  10 miler over the weekend! Perfect for #motivationmonday  Gigi!! We are all so proud of you! ---------------------- ↘️〰〰〰〰〰↙️ 🤜@mike_ercolano🤛 ↗️〰〰〰〰〰↖️ ---------------------- #followme  @mike_ercolano for more #motivation  like this!
Arm Day was tough today- getting stronger. @thatsquatguy you'll be liking the gains I've made by the time you're back well until you wreck me some more.
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#fitness #gym #motivation  #fitfam #workout #muscle #instafit #fitspo #gymrat #lifestyle #shredded #training #fitnessaddict #dedication #healthy #gains #cardio #abs #trainhard #fitlife #health #beastmode #gymtime #ripped #fitnessmodel #flex #instafitness #preworkout
Train hard, grocery shop harder. ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖#food #photooftheday #foodporn #happy #fitness #fitnessmotivation #picoftheday #instagood #instadaily #instafit #love #gym #gymrat #fitlife #life #lifestyle #lift #muscle #girlswholift #train #training #trainhard #gains
Just a Monday selfie @yellowstonenutra #yellowstonenutra #yellowstonenutraathlete #fitnessmotivation #fitnessmodels #musclemodels #fitnessinspiration #achoice#bodyengineersofficial#alphacorathletics#fighting4fitnessinc#evlsports#htfu#alchemy_athetics @bodyengineersofficial @alphacorathletics @fighting4fitnessinc @evlsports @buffboxx @alchemy_athetics
You are my sonshine😉💕 #graysonandrewsweetnich
Müdigkeit . Gliederschmerzen . Kopfweh . Kraftlos . Motivationslos. Momentan hab ich echt keine Motivation fühle mich extrem schlapp , müde , abgekämpft und könnte ständig nur essen 😂😂😂 naja man merkt halt dass es wieder Herbst wird 🍂🍁💐🌾 #gym #gymrat #weights #weightloss #inspo #instafit #fit #fitfam #strength #muscles #progress #health #healthy #dedicated #instahealth #motivation #progress #transformation #happiness #selfie #longhair #blonde #natural #makeup #eyes #quote #fitx
Müdigkeit . Gliederschmerzen . Kopfweh . Kraftlos . Motivationslos. Momentan hab ich echt keine Motivation fühle mich extrem schlapp , müde , abgekämpft und könnte ständig nur essen 😂😂😂 naja man merkt halt dass es wieder Herbst wird 🍂🍁💐🌾 #gym  #gymrat  #weights  #weightloss  #inspo  #instafit  #fit  #fitfam  #strength  #muscles  #progress  #health  #healthy  #dedicated  #instahealth  #motivation  #progress  #transformation  #happiness  #selfie  #longhair  #blonde  #natural  #makeup  #eyes  #quote  #fitx 
A little clip from our session with @mikeleefit this past weekend:

1 hr Upper body training followed by treadmill sprints (30 sec on/30 sec off)
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We are a little under 7 weeks out from #wbffmiami 🤗 all registered now so no turning back, esp me (shawntay.l) 😒
A little clip from our session with @mikeleefit this past weekend: 1 hr Upper body training followed by treadmill sprints (30 sec on/30 sec off) . . . We are a little under 7 weeks out from #wbffmiami  🤗 all registered now so no turning back, esp me (shawntay.l) 😒
Wenn man vergleicht, wie viel fünf Gramm Nüsse je nach Sorte so ausmachen. 😊 Was esst Ihr am liebsten? Ich liebe Mandeln, und esse eigentlich auch meistens nur Mandeln, wenn ich Nüsse essen. 😌 Wie findet Ihr solche veranschaulichten Bilder? Ich habe noch mehr davon gemacht, die zeige ich Euch die Tage! 😊 #dailymotivation #motivision #food #foodporn #fotd #foodgram #nuts #foodblogger #fitgirl #fitnessgirl #fitnessgoals #foodporn #photooftheday #health #healthyfood #healthylifestyle #gymrat #gymaddicted
Wenn man vergleicht, wie viel fünf Gramm Nüsse je nach Sorte so ausmachen. 😊 Was esst Ihr am liebsten? Ich liebe Mandeln, und esse eigentlich auch meistens nur Mandeln, wenn ich Nüsse essen. 😌 Wie findet Ihr solche veranschaulichten Bilder? Ich habe noch mehr davon gemacht, die zeige ich Euch die Tage! 😊 #dailymotivation  #motivision  #food  #foodporn  #fotd  #foodgram  #nuts  #foodblogger  #fitgirl  #fitnessgirl  #fitnessgoals  #foodporn  #photooftheday  #health  #healthyfood  #healthylifestyle  #gymrat  #gymaddicted 
Today is the first day of the rest of your life. 
Leave last week's mistakes in the past. 
Focus on the week ahead.
#MondayMotivation #monday 🖤❤️💚💛
Today is the first day of the rest of your life. Leave last week's mistakes in the past. Focus on the week ahead. #MondayMotivation  #monday  🖤❤️💚💛
Some motivation found in my fortune cookie. If you fail, don't give up. There will always be challenges, obstacles, and people telling you that you can't do something. But if you just keep at it, you will eventually get what you want. 
#monkeymanfitness #monkeybusiness #bodybuilding #bodybuilder #classicphysique #classicbodybuilding #strength #strong #classicphysique #fit #fitfam #fitgram #fitness #gainz #power #hardwork #workhard #champion #letsgo #nodaysoff #grind #lifting #workout #grind #gym #gymrat #gymlife #gymaddict #aesthetics #muscle
Some motivation found in my fortune cookie. If you fail, don't give up. There will always be challenges, obstacles, and people telling you that you can't do something. But if you just keep at it, you will eventually get what you want. #monkeymanfitness  #monkeybusiness  #bodybuilding  #bodybuilder  #classicphysique  #classicbodybuilding  #strength  #strong  #classicphysique  #fit  #fitfam  #fitgram  #fitness  #gainz  #power  #hardwork  #workhard  #champion  #letsgo  #nodaysoff  #grind  #lifting  #workout  #grind  #gym  #gymrat  #gymlife  #gymaddict  #aesthetics  #muscle 
Our last obstacle, action shot! 🙋🏼😂 @hayleylouise1990 #girls #exercise #love #running #weloverunning #teamworkout #cardio #gymrat #actionshot #aboveandbeyond #thatfeeling #sisterlove❤️
Pumped af 💥
Wiege jetzt knapp über 85kg, was natürlich immernoch 7kg weniger ist als vor meiner op vor 10 Wochen, aber die Muskelqualität ist jetzt einfach viel besser! 
Habe mich dran gewöhnt nicht so bulky auszusehen wie zuvor, aber dafür sieht man die Details teilweise deutlicher 😏
Man beachte auch das Schulter-Taille Verhältnis 
Checkt auch gerne mal die Seite!@hardcore_bodybuilding ab! Dort findet man allerlei freaky shit 😍
Pumped af 💥 Wiege jetzt knapp über 85kg, was natürlich immernoch 7kg weniger ist als vor meiner op vor 10 Wochen, aber die Muskelqualität ist jetzt einfach viel besser! Habe mich dran gewöhnt nicht so bulky auszusehen wie zuvor, aber dafür sieht man die Details teilweise deutlicher 😏 Man beachte auch das Schulter-Taille Verhältnis Checkt auch gerne mal die Seite!@hardcore_bodybuilding ab! Dort findet man allerlei freaky shit 😍
No matter how hard we work there is someone inside of us that works even harder. There will be a time when we all hit adversity that's a lot tougher than we are. So, every day we get up we must have a greater purpose for why we do what we do. To get up and keep going and executing will propel us to another dimension not another level but to another dimension in our lives.
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Another day in the books...A.M. fasted weight training. 5th set dumbbell flys 70lbs @6reps
No matter how hard we work there is someone inside of us that works even harder. There will be a time when we all hit adversity that's a lot tougher than we are. So, every day we get up we must have a greater purpose for why we do what we do. To get up and keep going and executing will propel us to another dimension not another level but to another dimension in our lives. • • Another day in the books...A.M. fasted weight training. 5th set dumbbell flys 70lbs @6reps
HELLO EVERYONE IF YOU ARE FREE TONIGHT AND LIVE IN THE BROWARD COUNTY AREA AND HAVE NOTHING TO DO MAYBE YOU SHOULD COME AND ATTEND A FITCAMP MEET GREAT PEOPLE AND POSSIBLY JOIN SOMETHING THAT CAN CHANGE YOUR LIFE IF YOU GO REMEMBER TO LOOK FOR ME GABRIEL COST IS $6 but you get a tea before training and a protein shake after #healthylifestyle#herbalife#plantation#florida#fitcamp#bootcamp#family#health#weightloss#burnfat#gainz#transformation#lifestyle#fitfam#gymrat#goals#nutrition#healthcoach#joinme#askhow#fitclub#change#miami#park#athlete#centralpark
HELLO EVERYONE IF YOU ARE FREE TONIGHT AND LIVE IN THE BROWARD COUNTY AREA AND HAVE NOTHING TO DO MAYBE YOU SHOULD COME AND ATTEND A FITCAMP MEET GREAT PEOPLE AND POSSIBLY JOIN SOMETHING THAT CAN CHANGE YOUR LIFE IF YOU GO REMEMBER TO LOOK FOR ME GABRIEL COST IS $6 but you get a tea before training and a protein shake after #healthylifestyle #herbalife #plantation #florida #fitcamp #bootcamp #family #health #weightloss #burnfat #gainz #transformation #lifestyle #fitfam #gymrat #goals #nutrition #healthcoach #joinme #askhow #fitclub #change #miami #park #athlete #centralpark 
Honesty Hour: One of the most stressful parts of the day living the corporate life was getting dressed in the morning. I would spend up to an hour trying to determine which style would receive the least comments or questions. I would see so many styles on social media and want to try them, but quickly changed my mind at the thought of dealing with the "feedback" in the office. Even when I wore my hair straight I received unwanted attention. I know I am not alone in that experience. One thing I started doing was wearing my hair exactly how I wanted to, different everyday. I noticed that the comments died down because people then normalized my hair changes and felt less need to acknowledge them. I encourage everyone to be themselves in the workplace, don't let your normal change to make other people comfortable. Instead, make them comfortable with your normal. No matter if you prefer your hair big, shoes shined, heels high, or suits tailored... let your professional brand be the best you that you can be. .
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#blackgirlmagic #blackgirlswhoblog #Houstonbloggers #gymrat #Traveljunkie
#houstonbusinessowners #theamberbranch #dallasmillennials #huffingtonpost #womenpreneur #womeninbusiness #fashion  #houstonfashion #dallas #houston #atlantabloggers #blackownedbusiness #atlantamillineals 
#womensconference #Inspiration #careercoaching
Honesty Hour: One of the most stressful parts of the day living the corporate life was getting dressed in the morning. I would spend up to an hour trying to determine which style would receive the least comments or questions. I would see so many styles on social media and want to try them, but quickly changed my mind at the thought of dealing with the "feedback" in the office. Even when I wore my hair straight I received unwanted attention. I know I am not alone in that experience. One thing I started doing was wearing my hair exactly how I wanted to, different everyday. I noticed that the comments died down because people then normalized my hair changes and felt less need to acknowledge them. I encourage everyone to be themselves in the workplace, don't let your normal change to make other people comfortable. Instead, make them comfortable with your normal. No matter if you prefer your hair big, shoes shined, heels high, or suits tailored... let your professional brand be the best you that you can be. . . . . . . . . . #blackgirlmagic  #blackgirlswhoblog  #Houstonbloggers  #gymrat  #Traveljunkie  #houstonbusinessowners  #theamberbranch  #dallasmillennials  #huffingtonpost  #womenpreneur  #womeninbusiness  #fashion  #houstonfashion  #dallas  #houston  #atlantabloggers  #blackownedbusiness  #atlantamillineals  #womensconference  #Inspiration  #careercoaching 
My life right there at the moment 😩. About  5 weeks to go until I turn another year wiser. Only had a little melt down so far 😂 #dramaqueen 
So cut my carbs down and having higher fats! Breakfast was oats and my two meals at work is this 🙈 tuna, spinnach, eggs with lemon juice. 
It's a new week, so starting it as I mean to go on!  #gym #gymrat #gymflow #gymlife #gymgirl #nopainnogain #fitness #fitfam #fitchick #diva #trainhard #traindirty #traininsane #liftweights #liftheavy #girlswholift #girlswithmuscle #mylife #instructorlife #beauty #beast #beastmode #weights #weighttraining #warriorprincess #girlpower #instadaily #instafit #gains
My life right there at the moment 😩. About 5 weeks to go until I turn another year wiser. Only had a little melt down so far 😂 #dramaqueen  So cut my carbs down and having higher fats! Breakfast was oats and my two meals at work is this 🙈 tuna, spinnach, eggs with lemon juice. It's a new week, so starting it as I mean to go on! #gym  #gymrat  #gymflow  #gymlife  #gymgirl  #nopainnogain  #fitness  #fitfam  #fitchick  #diva  #trainhard  #traindirty  #traininsane  #liftweights  #liftheavy  #girlswholift  #girlswithmuscle  #mylife  #instructorlife  #beauty  #beast  #beastmode  #weights  #weighttraining  #warriorprincess  #girlpower  #instadaily  #instafit  #gains 
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A little clip from our session with @mikeleefit this past weekend:

Treadmill sprints (30 sec on/30 sec off) ×15 after about 1 hour of upper body training. .
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We are a little under 7 weeks out from #wbffmiami 🤗 all registered now so no turning back, esp me (shawntay.l) 😒
A little clip from our session with @mikeleefit this past weekend: Treadmill sprints (30 sec on/30 sec off) ×15 after about 1 hour of upper body training. . . . We are a little under 7 weeks out from #wbffmiami  🤗 all registered now so no turning back, esp me (shawntay.l) 😒
a little of all of the above 😜#newmom #newmomlife #mondaymood #mondayvibes
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⚠️LINK IN BIO!⚠️ 🚨FREE PREWORKOUT AND FREE SHIPPING🚨 SAVE $39.99 PLUS SAVE ON SHIPPING ($5.99) on $75+ orders @redcon1 ・・・ 🚨TODAY ONLY🚨 Spend $75 and receive a FREE Total War! Don't miss your chance to get the most badass pre-workout on the market absolutely FREE! 💥NO CODES NECESSARY💥 *Free Total War voids all other discounts #redcon1  #higheststateofreadiness  #weareredcon1  #rc1operator  ***Redcon1.com***
You already know my motto. 
HARD WORK💪🏾 DEDICATION 🏆#MyHusbandGonGoCrazy😝💍 #Mondaze #GymRat #PriteaDope #Blackhealthmattersstl
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This is a process for most if they ever reach this point. The point in which courage is the first option & fear isn't even in the top 5. 
When there are more things pushing you towards failure than success & you still choose the path of success regardless of the outcome, that is courage. Even if you already know the outcome in a situation isn't gonna be favorable for you but the right thing to do is stay the course, that is courage. I can give countless examples but I think you get the point. Success can't be measured in wins & losses sometimes. It's more important that you show up all the time and stay locked in 🔐🔐🔐 #gohard #dream #fit #fitness #fitnessmotivation #fitnessgoals #fitnessaddict #fitbody #fitnesslife #progress #gym #gymrat #gymmotivation #gains #instaquote #inspiration #naturalbodybuilder #athlete #inspirationalquotes #athletic #fitspiration #baller #dedication #courage #discipline #consistency #ambition #stayhumble #Refocused #bestself
This is a process for most if they ever reach this point. The point in which courage is the first option & fear isn't even in the top 5. When there are more things pushing you towards failure than success & you still choose the path of success regardless of the outcome, that is courage. Even if you already know the outcome in a situation isn't gonna be favorable for you but the right thing to do is stay the course, that is courage. I can give countless examples but I think you get the point. Success can't be measured in wins & losses sometimes. It's more important that you show up all the time and stay locked in 🔐🔐🔐 #gohard  #dream  #fit  #fitness  #fitnessmotivation  #fitnessgoals  #fitnessaddict  #fitbody  #fitnesslife  #progress  #gym  #gymrat  #gymmotivation  #gains  #instaquote  #inspiration  #naturalbodybuilder  #athlete  #inspirationalquotes  #athletic  #fitspiration  #baller  #dedication  #courage  #discipline  #consistency  #ambition  #stayhumble  #Refocused  #bestself 
I'm going to the gym tomorrow for the first time in three months, after taking a break, and I can definitely say I'm extremely excited to accomplish new goals in the next few months left of 2017, as well as the next year to come. I'm thankful for all the support in my life that has helped me through these complicated times, I refuse to give up and let negativity consume me. I suggest you do the same to live a better life.
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#grind 
#grindout 
#grindharder 
#workhard #hardwork 
#fit #fitfam #fitspo #fitlife #fitness #fitnessmotivation #fitnessinspiration #fitspiration #girlswhoworkout #girlswhosquat #gym #gymrat #gymmemes#memes #fitnessmemes #selfie #workhardplayhard #turtleneck #sweater #indiansummer #ponytail #blonde
I'm going to the gym tomorrow for the first time in three months, after taking a break, and I can definitely say I'm extremely excited to accomplish new goals in the next few months left of 2017, as well as the next year to come. I'm thankful for all the support in my life that has helped me through these complicated times, I refuse to give up and let negativity consume me. I suggest you do the same to live a better life. ______________________________________ . . . #grind  #grindout  #grindharder  #workhard  #hardwork  #fit  #fitfam  #fitspo  #fitlife  #fitness  #fitnessmotivation  #fitnessinspiration  #fitspiration  #girlswhoworkout  #girlswhosquat  #gym  #gymrat  #gymmemes #memes  #fitnessmemes  #selfie  #workhardplayhard  #turtleneck  #sweater  #indiansummer  #ponytail  #blonde 
Buenas tardes familia!!
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El lunes pinta bien, vamos con tiempo muy justo hoy para todo, pero mientras se haga y se haga bien...es bien👍
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Entreno mediodiero hecho, y sesión de #abs individual, hoy no ha podido ser con 👉👦, 😿 pero bueno...tenemos el resto de semana para volver a intentarlo😉
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De momento, esta ha sido la comidita de hoy;
⏩Floretas de #brócoli al vapor con una pizca de #salrosadelhimalaya y AOVE
⏩Pechuga de pollo a tacos con #cilantro .
Que paséis una buena tarde!🦋
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UNETE A UN ESTILO DE VIDA SANO Y DIVERTIDO! ~
👉PARA PRESUMIR HAY QUE SUFRIR!👈
PERO NO HAY QUE PASAR HAMBRE😉
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#animar_fit #workout #recetafit #recetafitness #kukifitness #fitnessmotivation #fitcouple #nopainnogain #valencia #gymfreak #gymrat #health #fitfood #estilodevida #addicts
#comesano #nutrición #recetas #saludable #fitnessadict #fitsport #fitness #bodybuilding #tuperwaretime
Buenas tardes familia!! . El lunes pinta bien, vamos con tiempo muy justo hoy para todo, pero mientras se haga y se haga bien...es bien👍 . Entreno mediodiero hecho, y sesión de #abs  individual, hoy no ha podido ser con 👉👦, 😿 pero bueno...tenemos el resto de semana para volver a intentarlo😉 . De momento, esta ha sido la comidita de hoy; ⏩Floretas de #brócoli  al vapor con una pizca de #salrosadelhimalaya  y AOVE ⏩Pechuga de pollo a tacos con #cilantro  . Que paséis una buena tarde!🦋 . . . UNETE A UN ESTILO DE VIDA SANO Y DIVERTIDO! ~ 👉PARA PRESUMIR HAY QUE SUFRIR!👈 PERO NO HAY QUE PASAR HAMBRE😉 . . . #animar_fit  #workout  #recetafit  #recetafitness  #kukifitness  #fitnessmotivation  #fitcouple  #nopainnogain  #valencia  #gymfreak  #gymrat  #health  #fitfood  #estilodevida  #addicts  #comesano  #nutrición  #recetas  #saludable  #fitnessadict  #fitsport  #fitness  #bodybuilding  #tuperwaretime 
A long weekend without proper nutrition and maybe 8hours of sleep over 3 days. Yet Monday comes around and I find some way to motivate myself to drive on. Do not give yourself a single reason to skip a day just because you don't feel like it. 
5 x 10 alternating full incline dumbbell
5 x 10 1/4 alternating incline dumbbell press 
5 x 10 offset bench press each side
4 x 25 chest press with a 45lb plate. #NoExcuses
A long weekend without proper nutrition and maybe 8hours of sleep over 3 days. Yet Monday comes around and I find some way to motivate myself to drive on. Do not give yourself a single reason to skip a day just because you don't feel like it. 5 x 10 alternating full incline dumbbell 5 x 10 1/4 alternating incline dumbbell press 5 x 10 offset bench press each side 4 x 25 chest press with a 45lb plate. #NoExcuses 
When all else fails, go back to the basics. 
You just know when your body isn't 💯- it started with my bum ankle, then calf and arch (all on the same side). So I ditched my plan to run/swim brick and work on hip openers and yoga flow for runners/cyclists. And holy sh*t, do you see how tight my form is? And not in a good way 😁 
I can't put my heels down, open up my chest or shoulders or hold a lunge to save my life. Stability and flexibility have gone out the window 👀 
Focusing on recovery and drinking a lot of Turmeric Tonic chai tea @theteaspot ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #skirtsports #bibchat #ambassador #REALwomenmove  #motherrunner #run #fitness  #fitchicks #marathon #ultramarathoner #runnerscommunity #gymrat  #runnersofinstagram #eatcleantraindirty #goals #motivation #runners #instarun #triathlon #bibravepro  #tri  #swimbikerun #yogi #wisconsin #trailrunning #duathlon #brickworkout #yoga
When all else fails, go back to the basics. You just know when your body isn't 💯- it started with my bum ankle, then calf and arch (all on the same side). So I ditched my plan to run/swim brick and work on hip openers and yoga flow for runners/cyclists. And holy sh*t, do you see how tight my form is? And not in a good way 😁 I can't put my heels down, open up my chest or shoulders or hold a lunge to save my life. Stability and flexibility have gone out the window 👀 Focusing on recovery and drinking a lot of Turmeric Tonic chai tea @theteaspot ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #skirtsports  #bibchat  #ambassador  #REALwomenmove  #motherrunner  #run  #fitness  #fitchicks  #marathon  #ultramarathoner  #runnerscommunity  #gymrat  #runnersofinstagram  #eatcleantraindirty  #goals  #motivation  #runners  #instarun  #triathlon  #bibravepro  #tri  #swimbikerun  #yogi  #wisconsin  #trailrunning  #duathlon  #brickworkout  #yoga