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What happens if you dont make it
What if everything youve done
All that hard work was for nothing?
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I would rathered go after my dreams and fail
Then to have never gone after them atall and wondered what if
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There is a always gonna be doubt there
However
Dreams can become reality
Never let doubt to hold you back
Go after your dreams and dont stop untill youve got them
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#motivation#gymmotivation#bodybuildingmotivation#motivationalquotes#dreams#bodybuilding#bodybuilder#physique#aesthetics#classicphysique#gymlife#gym#gymrat#natty#nosteriods#flyefit#chestday#internationalchestday#chestworkout#workout#delts#abs#fitfam#irishfitfam#instafitfam#ukfitfam
What happens if you dont make it What if everything youve done All that hard work was for nothing? . I would rathered go after my dreams and fail Then to have never gone after them atall and wondered what if . There is a always gonna be doubt there However Dreams can become reality Never let doubt to hold you back Go after your dreams and dont stop untill youve got them . #motivation #gymmotivation #bodybuildingmotivation #motivationalquotes #dreams #bodybuilding #bodybuilder #physique #aesthetics #classicphysique #gymlife #gym #gymrat #natty #nosteriods #flyefit #chestday #internationalchestday #chestworkout #workout #delts #abs #fitfam #irishfitfam #instafitfam #ukfitfam 
New Collection is here; the BOOTYFul Leggings 💙; few pairs left in Grey, Indigo, Plum & Pink grab your today & take advantage 💜💕.
Stepping into 2018 like ☝🏻💜💁🏻.
💁🏻💕🛍 LINK IN BIO TO PURCHASE‼️ •

Order online or visit our NEW Retail Store; 1969A Palmer Ave, Larchmont, NY 🛍.
Our amazing New Collection & order your favorite items from the new arrivals.

SHOP 💗 www.FigureSlim.com💗
Also follow us on social media:
FB: facebook.com/figureslimllc
👻 SC: FigureKSlim
& also our workout videos page dedicated to videos & tips @figureslim_videos 🎥🎥 .
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@figure__slim #figureslim  #girlswholift  #fitness  #igfitness #diet  #fitfam  #shredded #npc #bodybuilding  #losangeles  #dedication #muscle #flex #fit  #fitspo #weights #training  #gymrat #diet  #lifestyle #hamstrings #gym #squats #grind #fitnessgear #miami #workout #athlete #fitness #scrunch
New Collection is here; the BOOTYFul Leggings 💙; few pairs left in Grey, Indigo, Plum & Pink grab your today & take advantage 💜💕. Stepping into 2018 like ☝🏻💜💁🏻. 💁🏻💕🛍 LINK IN BIO TO PURCHASE‼️ • Order online or visit our NEW Retail Store; 1969A Palmer Ave, Larchmont, NY 🛍. Our amazing New Collection & order your favorite items from the new arrivals. SHOP 💗 www.FigureSlim.com💗 Also follow us on social media: FB: facebook.com/figureslimllc 👻 SC: FigureKSlim & also our workout videos page dedicated to videos & tips @figureslim_videos 🎥🎥 . . . •. . . . • . . • • •. . . . • @figure__slim #figureslim  #girlswholift  #fitness  #igfitness  #diet  #fitfam  #shredded  #npc  #bodybuilding  #losangeles  #dedication  #muscle  #flex  #fit  #fitspo  #weights  #training  #gymrat  #diet  #lifestyle  #hamstrings  #gym  #squats  #grind  #fitnessgear  #miami  #workout  #athlete  #fitness  #scrunch 
-40lbs down whoop whoop .... when you’re tired of being fat you’ll do something about it 💪🏾👊🏾 #gym #gymmotivation #gymrat #workout #workoutmotivation #motivation #fitnessgirl #fitness #life #planetfitness #goals #healthyeating #healthy
Take a deep breath and remember who the hell you are ✊🏾🌻🔥
📸: @my_life_my_lens  #youareabadass #withanevenbetterass #looksthatkill #fighter #survivor #sweetwithadashofspice #fitandhealthy #fitchick #gymrat #model #dallas #tx
Another sick day but managed to get a few sets in on chest and some cardio.
Barbell Bench press - 5 sets × 12 -15 reps
Dumbbell incline press - 5 × 12 -15
Wide grip decline barbell bench press 5 x12-15
Cable crossover - 5 x 12-15
Elliptical- 35mins
Stairmaster - 10mins
#pursuefitness #noexcuses #250kchallenge #trainhard #gains
Another sick day but managed to get a few sets in on chest and some cardio. Barbell Bench press - 5 sets × 12 -15 reps Dumbbell incline press - 5 × 12 -15 Wide grip decline barbell bench press 5 x12-15 Cable crossover - 5 x 12-15 Elliptical- 35mins Stairmaster - 10mins #pursuefitness  #noexcuses  #250kchallenge  #trainhard  #gains 
Please excuse my messy hair (don’t care) lol
Many people ask how long it’s taken me, it took me 19 months. But it’s so much more than that. I’m about to hit 5years on this journey. It’s literally a lifestyle. I learned to LOVE MY JOURNEY. You have to learn to love yours. Every year I set a different goal and just keep working towards that. I’ve been lifting weight (still working on my form) that I normally would never attempt. I am doing way less cardio (i use to do nothing BUT CARDIO) BUT GETTING MY LONG DISTANCE runs in.  I’ve learned to LOVE THE CHALLENGE OF DOING SOMETHING I NEVER THOUGHT I COULD DO. 
1. Run a marathon 
2. Deadlift my body weight (be nice) 
3. Squat pain free( before my hips killed me) 
People ask how do you stay so motivated . Truth of the matter I feed myself motivation daily! What you read watch say... it all takes place. 
My advice STICK TO THE PLAN, commit yourself to 3 weeks of consistency , YOU WILL SEE WHAT IM TALKING ABOUT💙💪🏽🤙🏽 #NeverGiveUp #YouCanAndYouWill #KeepPushing #trainInsane #MassyStrong #dontbelievemejustwatch #underdog #StillBreathing #pushharder  #fitfam #TheUnderdog #love #transformationTuesday  #Fighter #WOD #results #shieldsofstrength #godisgood #bootywork #MassyTaughtme #godsgotme #fitnessaddict  #legday #squat #progressnotperfection #bodytransformation #Tuesday #Tfitqueen
Please excuse my messy hair (don’t care) lol Many people ask how long it’s taken me, it took me 19 months. But it’s so much more than that. I’m about to hit 5years on this journey. It’s literally a lifestyle. I learned to LOVE MY JOURNEY. You have to learn to love yours. Every year I set a different goal and just keep working towards that. I’ve been lifting weight (still working on my form) that I normally would never attempt. I am doing way less cardio (i use to do nothing BUT CARDIO) BUT GETTING MY LONG DISTANCE runs in. I’ve learned to LOVE THE CHALLENGE OF DOING SOMETHING I NEVER THOUGHT I COULD DO. 1. Run a marathon 2. Deadlift my body weight (be nice) 3. Squat pain free( before my hips killed me) People ask how do you stay so motivated . Truth of the matter I feed myself motivation daily! What you read watch say... it all takes place. My advice STICK TO THE PLAN, commit yourself to 3 weeks of consistency , YOU WILL SEE WHAT IM TALKING ABOUT💙💪🏽🤙🏽 #NeverGiveUp  #YouCanAndYouWill  #KeepPushing  #trainInsane  #MassyStrong  #dontbelievemejustwatch  #underdog  #StillBreathing  #pushharder  #fitfam  #TheUnderdog  #love  #transformationTuesday  #Fighter  #WOD  #results  #shieldsofstrength  #godisgood  #bootywork  #MassyTaughtme  #godsgotme  #fitnessaddict  #legday  #squat  #progressnotperfection  #bodytransformation  #Tuesday  #Tfitqueen 
TRUTH!!! You have to surround yourself with people who want you to grow!!! #god #love #loyalty #king #queen #workout #growth #gym #gymrat #gymlife #fit #fitspo #fitfam #fitness #work #team #travel #international #global #business #entrepreneur #mind #body #soul #truth #panama #spiritual #quotes #hustle #healthy
L E V I T A T I O N 🍃🍁🍂 Powered by @xtremotivation ⚫🔴
🔥🐲🔥🐲🔥🐲🔥🐲🔥🐲🔥🐲🔥
@goku_shop_fr -10% code DAN10
⚡🐉⚡🐉⚡🐉⚡🐉⚡🐉⚡🐉⚡ #fitness #fit #healthy #eatclean #hardwork #gym #fitspiration #dedicated #motivation #inspiration #nopainnogain #fitlife #fitfrenchies #inked  #tattoo #calisthenic #gymrat #crossfit #noexcuses #shredded #bodybuilding #aesthetic #armday #shape #followme #gohard #backday #pullup
L E V I T A T I O N 🍃🍁🍂 Powered by @xtremotivation ⚫🔴 🔥🐲🔥🐲🔥🐲🔥🐲🔥🐲🔥🐲🔥 @goku_shop_fr -10% code DAN10 ⚡🐉⚡🐉⚡🐉⚡🐉⚡🐉⚡🐉⚡ #fitness  #fit  #healthy  #eatclean  #hardwork  #gym  #fitspiration  #dedicated  #motivation  #inspiration  #nopainnogain  #fitlife  #fitfrenchies  #inked   #tattoo  #calisthenic  #gymrat  #crossfit  #noexcuses  #shredded  #bodybuilding  #aesthetic  #armday  #shape  #followme  #gohard  #backday  #pullup 
Repetition. Repetition. And a little more repetition. 🥊 Everything comes together with time if you’ve practiced enough 👊🏼 ps that last one felt fast as hell 😂 @koifishprophet
Repetition. Repetition. And a little more repetition. 🥊 Everything comes together with time if you’ve practiced enough 👊🏼 ps that last one felt fast as hell 😂 @koifishprophet
Starting to defluff sitting at 215 haven't even put any thought to when I'll be stepping on stage. #ifbbpro #ifbb #npc #mensphysiquepic #mensphysiquenews #mensfitness #igfitness #fitnessaddict #fitfam #bodybuilding #workout #gymlife #gymrat #athlete #aesthetic ##genone #genonelabs #Leroi
Went and bout this from mirroressentials been waiting on it for a while since I came from China I always see ads for it and wanted to give it a go so we will see! #abs #Workoutwithoutworkimgout #newexperince #gym #life #change #2018 #motivated #dedication #progress #instafit #instavideo #tryitout #gymrat #fitness #fitlife #fitspo #rockhill #happy
My client @ruly37 said to me 4 months ago when she began training with me that her goal was to be able to do one full push up... The shock and excitement on her face today as she did six push ups... priceless 🤣💪
My client @ruly37 said to me 4 months ago when she began training with me that her goal was to be able to do one full push up... The shock and excitement on her face today as she did six push ups... priceless 🤣💪
💥HOW TO EAT MORE PROTEIN 💥
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💪Yooo, I’ve been getting a lot of DM’s and emails about how to eat more protein, apparently loads of people are struggling to get enough protein in so here’s my advice on how to eat more proteins!
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First off, you need to live by a rule. You need to live by this rule. Eat protein with EVERY meal. Every MEAL. If you’re going to eat a waffle in a cafe, take some protein powder with you. Every meal you’re eating, you have a form protein. That’s a rule you want to live by.
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You need to know how much you need. If you don’t even know how much you need then how are you supposed to nail your protein goal? For every pound of bodyweight, eat one gram of protein. (for overweight people multiply your lean body mass with 1).
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Cook it in bulk!! If you cook your protein sources in bulk you always have a protein form to eat!! You’re coming home late from work and don’t feel like cooking up an entire meal? Don’t bother, you’ve already cooked most of it!!! -
ALWAYS carry protein with you. ALWAYS, even though you’re just going out for 20 minutes, odds are you run into a friend and off you go. Just always carry protein with you!
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Supplement when necessary! If you really can’t make your protein intake, just have some whey or a protein bar. There’s nothing wrong with any of these things so just have it when you need it!
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End the day with what you need!!! At the end of everyday, count how many grams you’ve had, you realize you’re coming up short? Good, just scramble something together to fit your protein needs!!! Credit👉🏼 @mazerfitness -
🤙🏼Follow @profitnesscircle for daily nutrition & training tips
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💥HOW TO EAT MORE PROTEIN 💥
-
💪Yooo, I’ve been getting a lot of DM’s and emails about how to eat more protein, apparently loads of people are struggling to get enough protein in so here’s my advice on how to eat more proteins!
-
First off, you need to live by a rule. You need to live by this rule. Eat protein with EVERY meal. Every MEAL. If you’re going to eat a waffle in a cafe, take some protein powder with you. Every meal you’re eating, you have a form protein. That’s a rule you want to live by.
-
You need to know how much you need. If you don’t even know how much you need then how are you supposed to nail your protein goal? For every pound of bodyweight, eat one gram of protein. (for overweight people multiply your lean body mass with 1).
-
Cook it in bulk!! If you cook your protein sources in bulk you always have a protein form to eat!! You’re coming home late from work and don’t feel like cooking up an entire meal? Don’t bother, you’ve already cooked most of it!!! -
ALWAYS carry protein with you. ALWAYS, even though you’re just going out for 20 minutes, odds are you run into a friend and off you go. Just always carry protein with you!
-
Supplement when necessary! If you really can’t make your protein intake, just have some whey or a protein bar. There’s nothing wrong with any of these things so just have it when you need it!
-
End the day with what you need!!! At the end of everyday, count how many grams you’ve had, you realize you’re coming up short? Good, just scramble something together to fit your protein needs!!! Credit👉🏼 @mazerfitness - 🤙🏼Follow @profitnesscircle for daily nutrition & training tips -
When you're the only one living in you're house but you use headphones to crank jams to get extra motivated for training !! #fitfam#fitness#gymrat#gym#lifestyle#fitnessmotivation#tunes#preworkout#noexcuses#limitless#whateverittakes#5percenters#bodybuilding#fitstagram#goals#positivevibes#instafit#spring#summer#summergoals#beach#beachbody
Twenty eighteen I ain't tryna be around motherfuckers that's on some get rich quick scam, because they're too lazy and scared to put in the necessary work and time that need to be put in....fuck all that.

#ChaseYourGreatness #Savage #Hustler #Entrepreneur #Entrepreneurship #Gainz #Athlete #GymRat #Greatness #FitnessFreak #Bodybuilder #NeverStopNeverSettle #Actor #GymMotivation #HardBody #HardWork #NoPainNoGain #NoRiskNoReward #BigMan #Beast #Growth #Driven #BigManTing #Figther #Businessman #BadBoy #Truth #Believe #Faith #Inspired
Twenty eighteen I ain't tryna be around motherfuckers that's on some get rich quick scam, because they're too lazy and scared to put in the necessary work and time that need to be put in....fuck all that. #ChaseYourGreatness  #Savage  #Hustler  #Entrepreneur  #Entrepreneurship  #Gainz  #Athlete  #GymRat  #Greatness  #FitnessFreak  #Bodybuilder  #NeverStopNeverSettle  #Actor  #GymMotivation  #HardBody  #HardWork  #NoPainNoGain  #NoRiskNoReward  #BigMan  #Beast  #Growth  #Driven  #BigManTing  #Figther  #Businessman  #BadBoy  #Truth  #Believe  #Faith  #Inspired 
PERFECT 🍑🍑🍑
MOTIVATION 🔥🔥
@misslisamorales 
COMMENT 👇🏻👇🏻👇🏻
PERFECT 🍑🍑🍑 MOTIVATION 🔥🔥 @misslisamorales COMMENT 👇🏻👇🏻👇🏻
TRUTH!!! You have to surround yourself with people who want you to grow!!! #god #love #loyalty #king #queen #workout #growth #gym #gymrat #gymlife #fit #fitspo #fitfam #fitness #work #team #travel #international #global #business #entrepreneur #mind #body #soul #truth #panama #spiritual #quotes #hustle #healthy
Surround yourself with those who challenge you, push you, motivate you! Those who keep your fire lit & make you better 🔥💪🏼
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#fromcoachtopartner #motionblur @motion.blur #MBClothing #ambassador #training partner #ghd #crossfitmeck #crossfit #crossfitgirls #girlswholift #girlswithmuscle #fit #fitness #gymrat #hardwork #abs #training #workout #fitgirls #strongwomen #strongisbeautiful #xpnworld @xpnworld #iampro1
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Repost @motion.blur @marie_emilie_perreault
Surround yourself with those who challenge you, push you, motivate you! Those who keep your fire lit & make you better 🔥💪🏼 . #fromcoachtopartner  #motionblur  @motion.blur #MBClothing  #ambassador  #training  partner #ghd  #crossfitmeck  #crossfit  #crossfitgirls  #girlswholift  #girlswithmuscle  #fit  #fitness  #gymrat  #hardwork  #abs  #training  #workout  #fitgirls  #strongwomen  #strongisbeautiful  #xpnworld  @xpnworld #iampro1  . Repost @motion.blur @marie_emilie_perreault
Try incorporating these into your leg day to really target those hamstrings. You can do RDLs with a barbell or dumbbells. I place my toes on plates just to put more emphasis on the hammies😏
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#fit #girlswholift #gymrat #bootyfordays #bootybuilding #bodybuilding #bodybuildingcom #fitness #fitnessmotivation #fitchick #girlswhosquat #personaltrainer #fitnesshelp
"Remember the emphasis on the heart. The mind lives in doubt and the heart lives in trust. When you trust, suddenly you become centered." - Osho
#TuesdayMotivation #Motivation #BridgeTime #Finally #Gains #Goals #FlLife #FitChic #FitMommy #GymRat #Dedicated #FlLife #Breezy
I'm back in the gym soooo I'm back with the workouts 🤷🏽‍♀️💪🏽 follow me on snap 👻 cecesuchahdoll. S/o to @juddiebandz  on the 🎥 #gymlife #lifestyle #fitnesslife #motivation #gymrat #bounceback #abs #workouts #gainz #gym #girls #stronggirls #girlsrock
Boarding a boat Friday to team up with @highflyinsteel to kick @pwaeddieo and @daveyelmhurst in their jaw's.....AND Saturday I will be burying and ending this so called #monsters reign they call #Laksidartha...HA deuces gents ✌🏼#VIPW #island #wrestling #wwe #nxt #future #bringit #gymrat #cruisergreat #mevstheworld #boatsandhoes #nanaimo #langford #roadtrip #pwa #indywrestling
Today, I worked up to 315X1 followed by 365x1 on rack pull. This exercise really works your lower back strength. I wanted to test my shoulder with decently heavy weight, and it handled it pretty well! #gymjunkie #gymrat #ripped  #shouldersurgery #muscle #recovering #getswole #noexcuses #swole #fitlife #lifting #athlete #hardwork #motivation #determination #fosterfitness
Hittin ya with that #transformationtuesday 🙌🏼
👈🏼 picture: pre-lifting Jackie 2014 (115lbs)
👉🏼 picture: like 2 days ago (147lbs)
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Take some time to appreciate how far you’ve come. This is a journey and a process.
But don’t dwell on the past. Use it to motivate you; to encourage you to keep going. Be excited for the future and what’s to come. I know I am 💪🏼
Hittin ya with that #transformationtuesday  🙌🏼 👈🏼 picture: pre-lifting Jackie 2014 (115lbs) 👉🏼 picture: like 2 days ago (147lbs) • Take some time to appreciate how far you’ve come. This is a journey and a process. But don’t dwell on the past. Use it to motivate you; to encourage you to keep going. Be excited for the future and what’s to come. I know I am 💪🏼
Today session with @vkumar1001 always working so hard and giving #💯💯💯 #thegymsunbury .
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For 1 -2 -1 personal trainer or group sessions dm me for more information 
Thanks 🙏🏿
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motivation #getfit #workout #fitness #workingout #gettingfit #active #shredded #gains #determination #dedication #inspiration #lift #beastmood #bodybuilding #aesthetics #shredded #mensphysique #lifestyle #fit #gym #gymflow #gymrat #fitlife #wbff #ilift #ukbff
Today session with @vkumar1001 always working so hard and giving #💯💯💯 #thegymsunbury  . . . For 1 -2 -1 personal trainer or group sessions dm me for more information Thanks 🙏🏿 . . . . motivation #getfit  #workout  #fitness  #workingout  #gettingfit  #active  #shredded  #gains  #determination  #dedication  #inspiration  #lift  #beastmood  #bodybuilding  #aesthetics  #shredded  #mensphysique  #lifestyle  #fit  #gym  #gymflow  #gymrat  #fitlife  #wbff  #ilift  #ukbff 
Trained legs today with a final chest exercise, just because.. what did you train today?
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#bodybuilding #fitness #fit #fitgirls #gains #squats #gohardorgohome #nopainnogain #fitnessgirls #fitfam #gymrat #gymlife #gymlove  #fitnessmotivation #fitchicks #eatcleantraindirty #focus #fitdutchies #womensfitness #bootygoals #bootygains #gym #workout  #beastmode  #broshesquats #hardcoreladies  #dutch_gainz #aesthetic  @dutch_gainz
Trained legs today with a final chest exercise, just because.. what did you train today? ----------------------------------------- #bodybuilding  #fitness  #fit  #fitgirls  #gains  #squats  #gohardorgohome  #nopainnogain  #fitnessgirls  #fitfam  #gymrat  #gymlife  #gymlove  #fitnessmotivation  #fitchicks  #eatcleantraindirty  #focus  #fitdutchies  #womensfitness  #bootygoals  #bootygains  #gym  #workout  #beastmode  #broshesquats  #hardcoreladies  #dutch_gainz  #aesthetic  @dutch_gainz
From a 49 inch waist to a 38 inch waist. Um hi! I still wanna keep dropping weight so, let’s kill this thang!? 💪🏻🤗 (in the beginning of my fitness journey to now.)
Personal Instagram: @alondragainz #FitChickInTheMakingYo #AlondraGainz #TakeYourBodyBack #TriCityGirl ----------------------------------------------------------
#FitnessQueen #FitnessVlogger #FitnessLifeStyle #YouTube #Youtubers #YoutubeFamily #Youtube #TriCitiesWa #AlondraGainz  #GainzOnTheGo #TakeYourBodyBack #AlondraGainzTricitiesWashington #FitnessJourney #WeightLossJourney #ATCGJ #ATriCityGirlsJourney #ATCGirlsJourney #Latina #Entrepreneur #BusinessWoman #BusinessMinded #Power #GodlyPump #TriCitiesWashington #VSGBodyBuilder
From a 49 inch waist to a 38 inch waist. Um hi! I still wanna keep dropping weight so, let’s kill this thang!? 💪🏻🤗 (in the beginning of my fitness journey to now.) Personal Instagram: @alondragainz #FitChickInTheMakingYo  #AlondraGainz  #TakeYourBodyBack  #TriCityGirl  ---------------------------------------------------------- #FitnessQueen  #FitnessVlogger  #FitnessLifeStyle  #YouTube  #Youtubers  #YoutubeFamily  #Youtube  #TriCitiesWa  #AlondraGainz  #GainzOnTheGo  #TakeYourBodyBack  #AlondraGainzTricitiesWashington  #FitnessJourney  #WeightLossJourney  #ATCGJ  #ATriCityGirlsJourney  #ATCGirlsJourney  #Latina  #Entrepreneur  #BusinessWoman  #BusinessMinded  #Power  #GodlyPump  #TriCitiesWashington  #VSGBodyBuilder 
@Regranned from @logan_fusionlean - -
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🤔 IS CREATINE GOOD OR BAD?
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👉 That is a very debatable topic. I personally do not take creatine...I️ don’t think it’s GREAT and I️ don’t think it’s BAD.
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🔬 Many study's show little to no correlation in creatine and many other beneficial claims.
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👉One study did show a testosterone increase by 40% but...also had a 56% increase in DHT (Dihydrotestosterone).
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👉 That basically means alopecia is brought on with male hormone induced male pattern baldness. About 50% of men will experience male pattern baldness.
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🔬 The hair follicle is susceptible to DHT basically shrinking the growth pattern. So is creatine bad?
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🤔 I'm not going to say creating is bad for you, I'm not going to say that it's good! That's kind of a personal judgement, but I don't believe it is worth the investment!
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https://www.ncbi.nlm.nih.gov/pubmed/9496234
https://www.drugs.com/propecia.html
https://www.ncbi.nlm.nih.gov/pubmed/14685870
https://www.ncbi.nlm.nih.gov/pubmed/11252073
https://www.ncbi.nlm.nih.gov/pubmed/19741313
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READY TO BUILD REAL MUSCLE? LOWER FAT %? LOSE WEIGHT?
👉 DM ME NOW!
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To begin your plan...
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📲 GO TO FUSIONLEAN.COM
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📬 FILL OUT QUESTIONNAIRE ON THE SITE!
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📚 PURCHASE A PLAN!
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📝 I'LL SIT DOWN AND BEGIN DESIGNING YOUR CUSTOM PLAN!
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#workoutinspiration #abcheck #aesthetics #fitfam #inspiration #fitnessmotivation #workoutmotivation #fitnessmodel #bodybuilding #dedication #fitness #physique #gym #gymlife #fit #muscle #abs #train #fitnessmodel #gymrat #lifestyle #creatine
@Regranned from @logan_fusionlean - - - 🤔 IS CREATINE GOOD OR BAD? - 👉 That is a very debatable topic. I personally do not take creatine...I️ don’t think it’s GREAT and I️ don’t think it’s BAD. - 🔬 Many study's show little to no correlation in creatine and many other beneficial claims. - 👉One study did show a testosterone increase by 40% but...also had a 56% increase in DHT (Dihydrotestosterone). - 👉 That basically means alopecia is brought on with male hormone induced male pattern baldness. About 50% of men will experience male pattern baldness. - 🔬 The hair follicle is susceptible to DHT basically shrinking the growth pattern. So is creatine bad? - 🤔 I'm not going to say creating is bad for you, I'm not going to say that it's good! That's kind of a personal judgement, but I don't believe it is worth the investment! - https://www.ncbi.nlm.nih.gov/pubmed/9496234 https://www.drugs.com/propecia.html https://www.ncbi.nlm.nih.gov/pubmed/14685870 https://www.ncbi.nlm.nih.gov/pubmed/11252073 https://www.ncbi.nlm.nih.gov/pubmed/19741313 - READY TO BUILD REAL MUSCLE? LOWER FAT %? LOSE WEIGHT? 👉 DM ME NOW! - To begin your plan... - 📲 GO TO FUSIONLEAN.COM - 📬 FILL OUT QUESTIONNAIRE ON THE SITE! - 📚 PURCHASE A PLAN! - 📝 I'LL SIT DOWN AND BEGIN DESIGNING YOUR CUSTOM PLAN! . #workoutinspiration  #abcheck  #aesthetics  #fitfam  #inspiration  #fitnessmotivation  #workoutmotivation  #fitnessmodel  #bodybuilding  #dedication  #fitness  #physique  #gym  #gymlife  #fit  #muscle  #abs  #train  #fitnessmodel  #gymrat  #lifestyle  #creatine 
Let the SEA , set you FREE 💦💦🌊🌊🌊🌊#goodmorning world #lushismylife #love
I've been inspired by the programme SAS- WDW! Every human is breakable but we mentally give up before our bodies do, you can keep going if you can get over the mental barriers in your mind! You can do anything you put your mind to if you don't decide to quit when it gets tough. If you can master our own thoughts and keep doing what your doing regardless of what you hear others saying and when your at your weakest moment saying I can't  let that little voice come in and says you fucking can now get up and move! Excuses are for the week be strong and make a change, keep positive and remember you will be what you believe you will be, because it all starts with you! 
#bepositive #nonegativity #gym #gymtransformation #gymgirl #gymrat #gymbunny #weightlossmotivation #gymmotivation #weightlossjourney #stronger #weightlosstransformation #fitfam #fitfamuk #ukfitfam #girlswholift
I've been inspired by the programme SAS- WDW! Every human is breakable but we mentally give up before our bodies do, you can keep going if you can get over the mental barriers in your mind! You can do anything you put your mind to if you don't decide to quit when it gets tough. If you can master our own thoughts and keep doing what your doing regardless of what you hear others saying and when your at your weakest moment saying I can't let that little voice come in and says you fucking can now get up and move! Excuses are for the week be strong and make a change, keep positive and remember you will be what you believe you will be, because it all starts with you! #bepositive  #nonegativity  #gym  #gymtransformation  #gymgirl  #gymrat  #gymbunny  #weightlossmotivation  #gymmotivation  #weightlossjourney  #stronger  #weightlosstransformation  #fitfam  #fitfamuk  #ukfitfam  #girlswholift 
Right - 2009/Left -Current.  About 10 years ago I decided to start to change my body to the way I want to look, yes it’s been 10 years but it’s been work non the less! Looking back I realized it was one of the best decisions I’ve ever made. Lifting has not only been my therapy (that’s that iron therapy) but its taught me a lot about myself and setting goals and achieving them! Not to say there hasn’t been ups and downs but that’s how you grow physically, mentally and emotionally! #HumbleBeginnings #gogetit #transformationtuesday #mtl #ymm #gym #gymnation #gymlife #gymrat #wayoflife #fit #fitness #fitfam #motivated #motivation #tranformation #work #focus #goals #JackedNStacked (🔥🔥 coming soon!🔥🔥)
Right - 2009/Left -Current. About 10 years ago I decided to start to change my body to the way I want to look, yes it’s been 10 years but it’s been work non the less! Looking back I realized it was one of the best decisions I’ve ever made. Lifting has not only been my therapy (that’s that iron therapy) but its taught me a lot about myself and setting goals and achieving them! Not to say there hasn’t been ups and downs but that’s how you grow physically, mentally and emotionally! #HumbleBeginnings  #gogetit  #transformationtuesday  #mtl  #ymm  #gym  #gymnation  #gymlife  #gymrat  #wayoflife  #fit  #fitness  #fitfam  #motivated  #motivation  #tranformation  #work  #focus  #goals  #JackedNStacked  (🔥🔥 coming soon!🔥🔥)
Dragon fruit Ombré Puddings With Pomegranate And Raspberries 😇. _________________________________________________📸@healthyeating_jo
Dragon fruit Ombré Puddings With Pomegranate And Raspberries 😇. _________________________________________________📸@healthyeating_jo
No "I dont own the rights to this music by Miley Cyrus", but my jam came on so🎶.... I owned this skip to it like a savage. Skip my 🖤 into the 🌑🌠You can drop the 🔑🔑🔑off in the ☉ #howtoskipaworkout Happy Tuesday everybody!!🃏😁
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#meandmyrope #skipping #jumprope #gymtime #gymislife #abday #waisttraining #cardio #cutting #athlete #sports #mileycyrus #jam #gymswagger #bodybuilder #physique #beastmode #jokerswild #muscleman #musclecar #gymrat #fitnessfreak  #igfitness #trainer #fitspo #instavideo #followmeforfitness #instacool
No "I dont own the rights to this music by Miley Cyrus", but my jam came on so🎶.... I owned this skip to it like a savage. Skip my 🖤 into the 🌑🌠You can drop the 🔑🔑🔑off in the ☉ #howtoskipaworkout  Happy Tuesday everybody!!🃏😁 - - - - - - - #meandmyrope  #skipping  #jumprope  #gymtime  #gymislife  #abday  #waisttraining  #cardio  #cutting  #athlete  #sports  #mileycyrus  #jam  #gymswagger  #bodybuilder  #physique  #beastmode  #jokerswild  #muscleman  #musclecar  #gymrat  #fitnessfreak  #igfitness  #trainer  #fitspo  #instavideo  #followmeforfitness  #instacool 
We have @montefortemassage throwing balls at me & @queenofsoreness thinking we’re on the set of Black Swan 2... 🤦🏿‍♀️😂 #goodvibesonly
We have @montefortemassage throwing balls at me & @queenofsoreness thinking we’re on the set of Black Swan 2... 🤦🏿‍♀️😂 #goodvibesonly 
Week 3 day 1. Top sets of squat and bench shown. Nothing exciting. #squats #squat #lifting #legs #legday #booty🍑 #bootybuilding #bramptonbarbell #guyswholift #muscle #guyswithmuscle #83kg #opa #ipf #cpu #fitness #fitfam #fit #gym #gymrat
Here’s ur #transformationtuesday post 😛😛💪🏽💪🏽 jus keep pluggin away🔌🔌 only lookin back to see how far I have come. Stay humble. Stay consistent 
Add me on snap👻👻 jsmithdaiceyman 
#bodybuilding #Fitfam #gymrat #gymaddict #muscle #lift #swole #gainz #followme #Flex #fit #beastmode #puertorican #hardwork #okcfitness #fitnessaddict #guyswholift #fitdad #dadbod #ironaddict #Gymbeast #instafitness#aesthetics#classicphysique
Here’s ur #transformationtuesday  post 😛😛💪🏽💪🏽 jus keep pluggin away🔌🔌 only lookin back to see how far I have come. Stay humble. Stay consistent Add me on snap👻👻 jsmithdaiceyman #bodybuilding  #Fitfam  #gymrat  #gymaddict  #muscle  #lift  #swole  #gainz  #followme  #Flex  #fit  #beastmode  #puertorican  #hardwork  #okcfitness  #fitnessaddict  #guyswholift  #fitdad  #dadbod  #ironaddict  #Gymbeast  #instafitness #aesthetics #classicphysique 
Quando as pessoas procuram melhorar seus hábitos alimentares, alguns dos alimentos que logo pensam em introduzir em sua rotina é o famoso frango com batata doce, mas será que é necessário comer apenas eles?
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Sem dúvidas são excelentes alimentos, a batata doce é um carboidrato complexo, com baixo índice glicêmico, com aproximadamente 18,4g de carboidratos (2,2g sendo fibras) e 0 de gordura em 100g e extremamente rica em Vitamina A, vitaminas do complexo B, entre outras, já o filé de frango é riquíssimo em proteínas, com aproximadamente 32g de proteína e pobre em gordura (2,5g) em 100g preparado.
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Porém, eu tenho observado que as pessoas chegam nas consultas com aversões a esses alimentos, em sua grande maioria por ter vindo de dietas altamente restritas em que quiseram consumi-lás em grande quantidade e várias vezes ao dia e uma minoria por não gostar do paladar mesmo. 
Busque sempre a diversidade nas refeições, pois só assim conseguirão ter aderência ao plano alimentar, a batata doce e o frango são ótimos alimentos, mas não são únicos, podem facilmente ser substituídos por outros.
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Consulte um profissional para que ele adeque as porções e substituições de acordo com a sua necessidade e objetivo.
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Nutricionista Carlos Damato
CRN 49978
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@nutristoresorocaba1
Loja1:R.Arthur Gomes,275-Centro-Sorocaba

#NutricionistaCarlosDamato
#UnyqueGymClub
#RequinteCaseiro
#NutriStoreSorocaba
#EliteDHT
Quando as pessoas procuram melhorar seus hábitos alimentares, alguns dos alimentos que logo pensam em introduzir em sua rotina é o famoso frango com batata doce, mas será que é necessário comer apenas eles? - Sem dúvidas são excelentes alimentos, a batata doce é um carboidrato complexo, com baixo índice glicêmico, com aproximadamente 18,4g de carboidratos (2,2g sendo fibras) e 0 de gordura em 100g e extremamente rica em Vitamina A, vitaminas do complexo B, entre outras, já o filé de frango é riquíssimo em proteínas, com aproximadamente 32g de proteína e pobre em gordura (2,5g) em 100g preparado. - Porém, eu tenho observado que as pessoas chegam nas consultas com aversões a esses alimentos, em sua grande maioria por ter vindo de dietas altamente restritas em que quiseram consumi-lás em grande quantidade e várias vezes ao dia e uma minoria por não gostar do paladar mesmo. Busque sempre a diversidade nas refeições, pois só assim conseguirão ter aderência ao plano alimentar, a batata doce e o frango são ótimos alimentos, mas não são únicos, podem facilmente ser substituídos por outros. - Consulte um profissional para que ele adeque as porções e substituições de acordo com a sua necessidade e objetivo. - Nutricionista Carlos Damato CRN 49978 - @nutristoresorocaba1 Loja1:R.Arthur Gomes,275-Centro-Sorocaba #NutricionistaCarlosDamato  #UnyqueGymClub  #RequinteCaseiro  #NutriStoreSorocaba  #EliteDHT 
I was going to edit the first part out, but it’s an example of perseverance. If you fail an attempt, don’t get discouraged. PUSH THROUGH‼️You'll be surprised by what your body is capable of 💪🦁😤🍽
I was going to edit the first part out, but it’s an example of perseverance. If you fail an attempt, don’t get discouraged. PUSH THROUGH‼️You'll be surprised by what your body is capable of 💪🦁😤🍽
🗣60 days until the climate changes to warm weather make today the day to start so come spring your not wearing sweaters 🤦🏾‍♂️. #aesthethics #lift #fitspiration #strong #inspiration #shredded #goals #bodybuilding #fitness #summer #fitfam #gym #transformationtuesday #workout  #muscle #motivation #run #abs #instadaily #lifestyle #gymrat #training #exercise #igdaily #musculation #igers #back #arms #instagood #weightloss
Our HEART Booty Leggings in Heather Grey are simply perfection. 
3 MORE colors to choose from. High Waist, Side Pockets, Compression design & Squat approved. 
Save 10% OFF using code Hello2018.
Order yours before your size is gone💕🛍 LINK IN BIO TO PURCHASE‼️ •

Order online or visit our NEW Retail Store; 1969A Palmer Ave, Larchmont, NY 🛍.
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SHOP 💗 www.FigureSlim.com💗
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& also our workout videos page dedicated to videos & tips @figureslim_videos 🎥🎥 .
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@figure__slim #figureslim  #humpday  #fitness  #igfitness #diet  #fitfam  #shredded #npc #bodybuilding  #instalike  #dedication #muscle #flex #fit  #fitspo #weights #training  #gymrat #diet  #lifestyle #hamstrings #gym #squats #grind #fitnessgear #canada #workout #athlete #fitness #newyorker
Our HEART Booty Leggings in Heather Grey are simply perfection. 3 MORE colors to choose from. High Waist, Side Pockets, Compression design & Squat approved. Save 10% OFF using code Hello2018. Order yours before your size is gone💕🛍 LINK IN BIO TO PURCHASE‼️ • Order online or visit our NEW Retail Store; 1969A Palmer Ave, Larchmont, NY 🛍. Our amazing New Collection & order your favorite items from the new arrivals. SHOP 💗 www.FigureSlim.com💗 Also follow us on social media: FB: facebook.com/figureslimllc 👻 SC: FigureKSlim & also our workout videos page dedicated to videos & tips @figureslim_videos 🎥🎥 . . . •. . . . • . . • • •. . . . • @figure__slim #figureslim  #humpday  #fitness  #igfitness  #diet  #fitfam  #shredded  #npc  #bodybuilding  #instalike  #dedication  #muscle  #flex  #fit  #fitspo  #weights  #training  #gymrat  #diet  #lifestyle  #hamstrings  #gym  #squats  #grind  #fitnessgear  #canada  #workout  #athlete  #fitness  #newyorker 
Statistically, 80% of people quit their New Year’s resolutions by February. On January 22nd, @family_first_fitness is launching a 30 for 30 workout program with 30 unique workout videos, 30-recipe nutrition guide and 30 positive psychology modules. Don’t be a mere statistic and join me on a 30-day journey with F3! You can pre-order the program at familyfirstfitness.com *link in bio*
Statistically, 80% of people quit their New Year’s resolutions by February. On January 22nd, @family_first_fitness is launching a 30 for 30 workout program with 30 unique workout videos, 30-recipe nutrition guide and 30 positive psychology modules. Don’t be a mere statistic and join me on a 30-day journey with F3! You can pre-order the program at familyfirstfitness.com *link in bio*
[325x3] Well, campus is closed, classes are canceled, and it’s windy af with sleet/snow. So obviously that means you should go outside and bench press 🤷🏻‍♂️ #fitness #fitfam #fitlife #gym #gymrat #gymaddict #powerlifting #bench #igfit #igfitness #instafit #instafitness #gains #gaintrain #train #training #trainhard #conditioning #bodybuilding #motivation #riseandgrind #alpha #cold #bro #exercise #noexcuses #progress #lift #strength #strengthtraining
[325x3] Well, campus is closed, classes are canceled, and it’s windy af with sleet/snow. So obviously that means you should go outside and bench press 🤷🏻‍♂️ #fitness  #fitfam  #fitlife  #gym  #gymrat  #gymaddict  #powerlifting  #bench  #igfit  #igfitness  #instafit  #instafitness  #gains  #gaintrain  #train  #training  #trainhard  #conditioning  #bodybuilding  #motivation  #riseandgrind  #alpha  #cold  #bro  #exercise  #noexcuses  #progress  #lift  #strength  #strengthtraining 
More gym antics with @anthonyfitana I haven’t done cable chest flyes in years and this will probably be the first and only set in a few more years until my shoulders burn out from bench pressing. At least that’s what all the old-timers tell me will happen. Thanks Steve, but I don’t care how many times you used to bench press 315 for half reps. VHS or it didn’t happen. Team barbell training only, but dumbbells and cables make for good Instagram videos. •
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#bodybuilding #bodybuilder #powerlifting #powerlifter #physique #fitspo #fitnessmotivation #fitfam #fit #fitness #fitnessmodel #fitspiration #gym #gymmotivation #gymmemes #gymrat #gymtime #gymlife #gymflow #inspiration #motivation #vegan #veganbodybuilding #vegansofig #gymhumor #workout #exercise #workoutmotivation #chest
More gym antics with @anthonyfitana I haven’t done cable chest flyes in years and this will probably be the first and only set in a few more years until my shoulders burn out from bench pressing. At least that’s what all the old-timers tell me will happen. Thanks Steve, but I don’t care how many times you used to bench press 315 for half reps. VHS or it didn’t happen. Team barbell training only, but dumbbells and cables make for good Instagram videos. • • • • • #bodybuilding  #bodybuilder  #powerlifting  #powerlifter  #physique  #fitspo  #fitnessmotivation  #fitfam  #fit  #fitness  #fitnessmodel  #fitspiration  #gym  #gymmotivation  #gymmemes  #gymrat  #gymtime  #gymlife  #gymflow  #inspiration  #motivation  #vegan  #veganbodybuilding  #vegansofig  #gymhumor  #workout  #exercise  #workoutmotivation  #chest 
4x4 with 385 (form is sloppy)
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The past couple of weeks I lost motivation to better myself in and outside of the gym. It was either I get up and pursue my dream or sit on the couch with a bag of chips, I'm not about to let what I'm working for to fall out of my hands. Find your spark again because the excitement is a damn good feeling.
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#powerlifting #squats #bodybuilding #legday #quads #hamstrings #fitnessfreak #gymrat #lifestyle #weights #strength #grind #physique #passion #motivation #gymlife #consistency #kansascity #canon #htown #believe
4x4 with 385 (form is sloppy) • • The past couple of weeks I lost motivation to better myself in and outside of the gym. It was either I get up and pursue my dream or sit on the couch with a bag of chips, I'm not about to let what I'm working for to fall out of my hands. Find your spark again because the excitement is a damn good feeling. • • #powerlifting  #squats  #bodybuilding  #legday  #quads  #hamstrings  #fitnessfreak  #gymrat  #lifestyle  #weights  #strength  #grind  #physique  #passion  #motivation  #gymlife  #consistency  #kansascity  #canon  #htown  #believe 
The magic pill to lose weight does exist....DDT
DEJA DE TRAGAR
(DDT means STOP STUFFING YOUR FACE, for my gringo friends LOL)
#lmfao #lol #keepingithealthy  #IIFYM #fitnessfreak #physique #beastmode #instamuscle
#lift #muscle #strong #motivation #gymrat #determination #lifestyle #aesthetics #trainhard #transformation #goals  #flex #america #instagood #gains #successstartshere
Séance au top avec @ti_xuan !❤👍💪💪Les jambes et le boule🍑on prit très cher!!!🔥🤣🤣🤣 Super feat de fit 🤜🤛🏼
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#fitgirl #fitgirls #fitnessgirls #gymfreak #gymrat #fitness #fitnessaddict #fitnessjourney #fitnesslifestyle #mylife #instamag #everday #women #sexy #womengym #womenfitness #workout #fitmom #gymworkout #booty🍑 #leggday #jeunesmusclés
Front squats today, worked up to 315x4. I feel like I could have done 5 but the bar started slipping so I stopped. Maybe next time. @mattjking94
Front squats today, worked up to 315x4. I feel like I could have done 5 but the bar started slipping so I stopped. Maybe next time. @mattjking94