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Hey guys don't forget to start the week right and listen to The Art of Fat hosted by me Rusty. Where I share stories of my former life as a 300 pound man and help you stay on track. New episodes every week so you guys stay motivated. As always stay hungry my friends💪
Don't forget to like, share and subscribe!
Link in my bio or click here 
https://soundcloud.com/theartoffat/the-strongest-muscle-in-your-body
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#fitness #gym #fit #workout #fitfam #fitgram #fitness #motovational #motovationmonday #bodybuilding #fitspo #weightlossjourney #weightloss #cleaneating #muscle #excercise #gymrat #podcast #eatclean #health #fitnessmotivation #getfit #fitnessgoals #fitlife
Hey guys don't forget to start the week right and listen to The Art of Fat hosted by me Rusty. Where I share stories of my former life as a 300 pound man and help you stay on track. New episodes every week so you guys stay motivated. As always stay hungry my friends💪 Don't forget to like, share and subscribe! Link in my bio or click here https://soundcloud.com/theartoffat/the-strongest-muscle-in-your-body - - - - #fitness  #gym  #fit  #workout  #fitfam  #fitgram  #fitness  #motovational  #motovationmonday  #bodybuilding  #fitspo  #weightlossjourney  #weightloss  #cleaneating  #muscle  #excercise  #gymrat  #podcast  #eatclean  #health  #fitnessmotivation  #getfit  #fitnessgoals  #fitlife 
Tryin to look like a miniature repleca of Thor😅💪🏻 .
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#thor #oldthor #longhair #miniaturereplica #godofthunder #gym #gymrat
Gym and back after 2 weeks break. Legs and back wish me luck igramfam! #pure gym#gymrat #gymvibes #legs #back #fitness
our Bootyful Scrunch Leggings in Grey. YES Black Friday deals are HERE & selling super fast so many #bootyful leggings orders 🤗 available in NEW Colors order today .
35% OFF use code Janine35 & save now.
💁🏻💕🛍 LINK IN BIO TO PURCHASE‼️ •

Order online or visit our NEW Retail Store; 1969A Palmer Ave, Larchmont, NY 🛍. Our amazing New Collection & order your favorite items from the new arrivals.

SHOP 💗 www.FigureSlim.com💗
Also follow us on social media:
FB: facebook.com/figureslimllc
👻 SC: FigureKSlim
& also our workout videos page dedicated to videos & tips @figureslim_videos 🎥🎥 .
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@figure__slim #figureslim  #girlswholift  #fitness  #igfitness #diet  #fitfam  #shredded #npc #bodybuilding  #instalike  #dedication #muscle #flex #fit  #fitspo #weights #training  #gymrat #diet  #lifestyle #hamstrings #gym #squats #grind #fitnessgear #canada #workout #athlete #fitness #weightloss
our Bootyful Scrunch Leggings in Grey. YES Black Friday deals are HERE & selling super fast so many #bootyful  leggings orders 🤗 available in NEW Colors order today . 35% OFF use code Janine35 & save now. 💁🏻💕🛍 LINK IN BIO TO PURCHASE‼️ • Order online or visit our NEW Retail Store; 1969A Palmer Ave, Larchmont, NY 🛍. Our amazing New Collection & order your favorite items from the new arrivals. SHOP 💗 www.FigureSlim.com💗 Also follow us on social media: FB: facebook.com/figureslimllc 👻 SC: FigureKSlim & also our workout videos page dedicated to videos & tips @figureslim_videos 🎥🎥 . . . •. . . . • . . • • •. . . . • @figure__slim #figureslim  #girlswholift  #fitness  #igfitness  #diet  #fitfam  #shredded  #npc  #bodybuilding  #instalike  #dedication  #muscle  #flex  #fit  #fitspo  #weights  #training  #gymrat  #diet  #lifestyle  #hamstrings  #gym  #squats  #grind  #fitnessgear  #canada  #workout  #athlete  #fitness  #weightloss 
Two things I get STOKED about when they come in the mail. Car parts, and GYM EQUIPMENT!!!!! thanks @mbpowercenter for the quick deal on this dumbell!! I cant say how blessed I've been to own my own little area that I call my gym, not to mention being able to put the top of the line equipment in it such as this dumbell! Thanks to all who support me on a daily! @monstaclothing 💯🔥👍👊💪 #ADVOCARE #ADVOCAREADVISOR #TheIronShakk #wasperformance #wilsonstreeet #uphomestrong #strongmantraining #strongman #startingstrongman #kystrong #homegymlife #trainhard #noexcuses #gymfreak #gymtime #gymrat #ironaddict #circusdumbell #mikebartos #
Two things I get STOKED about when they come in the mail. Car parts, and GYM EQUIPMENT!!!!! thanks @mbpowercenter for the quick deal on this dumbell!! I cant say how blessed I've been to own my own little area that I call my gym, not to mention being able to put the top of the line equipment in it such as this dumbell! Thanks to all who support me on a daily! @monstaclothing 💯🔥👍👊💪 #ADVOCARE  #ADVOCAREADVISOR  #TheIronShakk  #wasperformance  #wilsonstreeet  #uphomestrong  #strongmantraining  #strongman  #startingstrongman  #kystrong  #homegymlife  #trainhard  #noexcuses  #gymfreak  #gymtime  #gymrat  #ironaddict  #circusdumbell  #mikebartos  #
🎉Thank Goodness It’s Black Friday with Coral Athena 🖤

8 days of Black Friday deals is right around the corner! Every day a new deal is released and only valid that day while supplies last. On 11/22 I will have access to a sneak preview of what the 1st deal is and you aren’t going to want to miss it!! Make sure to RSVP to this event. No tricks, just treats 😜🎉 RSVP here:

https://www.facebook.com/events/547821188887390/?ti=icl ❌don’t miss a deal❌

#fitnessgirl #motivationalquotes #instafitness #gymrat #fitgirls #work #bootygains #workout #squats #tougher #train #pushpullgrind #fitness #fit #motivation #instagramfitness #muscle #fit #toned #fitlife #fitgirls #fitspo #fitchick #liftheavy #vs #vsco #pink #fitnessgirl #selfie #followforfollow #like4like
🎉Thank Goodness It’s Black Friday with Coral Athena 🖤 8 days of Black Friday deals is right around the corner! Every day a new deal is released and only valid that day while supplies last. On 11/22 I will have access to a sneak preview of what the 1st deal is and you aren’t going to want to miss it!! Make sure to RSVP to this event. No tricks, just treats 😜🎉 RSVP here: https://www.facebook.com/events/547821188887390/?ti=icl ❌don’t miss a deal❌ #fitnessgirl  #motivationalquotes  #instafitness  #gymrat  #fitgirls  #work  #bootygains  #workout  #squats  #tougher  #train  #pushpullgrind  #fitness  #fit  #motivation  #instagramfitness  #muscle  #fit  #toned  #fitlife  #fitgirls  #fitspo  #fitchick  #liftheavy  #vs  #vsco  #pink  #fitnessgirl  #selfie  #followforfollow  #like4like 
Get comfortable in the uncomfortable. Nothing truly great ever happens in the comfort zone. If it doesn't challenge you, it doesn't change you.
Get comfortable in the uncomfortable. Nothing truly great ever happens in the comfort zone. If it doesn't challenge you, it doesn't change you.
Negativity in general #ericsealioness & #ericseanwarriors is the distruction we are facing everyday. It damages all the good, shapping it on the worst possible way only to harm us❕ But: ask youself this question: Why❓ Because You are allowing it! Change your energy, try even for a day, and see the change you will have! Positive all the way!💫🙏
#healthyfood #strength #gains #fitlife #healthyeating #healthylifestyle #healthyliving #weightlossjourney #shredded #transformation #gymrat #transformationtuesday #bodybuilder  #coachlife #results #sparkles #positive #instagood #gymlife #running #followme #hot #photooftheday #fitness #fitnesslifestyle
Negativity in general #ericsealioness  & #ericseanwarriors  is the distruction we are facing everyday. It damages all the good, shapping it on the worst possible way only to harm us❕ But: ask youself this question: Why❓ Because You are allowing it! Change your energy, try even for a day, and see the change you will have! Positive all the way!💫🙏 #healthyfood  #strength  #gains  #fitlife  #healthyeating  #healthylifestyle  #healthyliving  #weightlossjourney  #shredded  #transformation  #gymrat  #transformationtuesday  #bodybuilder   #coachlife  #results  #sparkles  #positive  #instagood  #gymlife  #running  #followme  #hot  #photooftheday  #fitness  #fitnesslifestyle 
Time to get leanzz again lil nuggets🦄 who thinks I rock the blonde better?👱🏻‍♀️ ------------------------------------------------------------------------------------------------------------------------------------------------------------------------------ #fitgirl #fitfam #fitchick #lifestyle #girlswholift #iifym #iifymgirls #fitnessmotivation #gymrat  #strengthtraining  #strength  #motivate #snap #snapchat #uspa #monday #mondaymotivation #powerlifter #fitgirlsguide  #inspire #inspirational #love #strongwomen #selfie #blonde #throwback #motivation #lululemon #leggings #bootygains
Time to get leanzz again lil nuggets🦄 who thinks I rock the blonde better?👱🏻‍♀️ ------------------------------------------------------------------------------------------------------------------------------------------------------------------------------ #fitgirl  #fitfam  #fitchick  #lifestyle  #girlswholift  #iifym  #iifymgirls  #fitnessmotivation  #gymrat  #strengthtraining  #strength  #motivate  #snap  #snapchat  #uspa  #monday  #mondaymotivation  #powerlifter  #fitgirlsguide  #inspire  #inspirational  #love  #strongwomen  #selfie  #blonde  #throwback  #motivation  #lululemon  #leggings  #bootygains 
My homie @lesliegugnani just starting her prep for her competition and I've been keeping her fueling with the right nutrition thru the process..... Keep working hard, Trust the process & come home with the win!!!!#gym #gymlife #gymrat #gymlover #gymaddict #fit #fitness #fitnesstraining #fitnessaddict #muscleandfitness #exercise #stayfit #fitlife #trainer #personaltrainer #personaltrainerlife #transformationtuesday  #transformation #health #healthy #healthylifestyle #healthylife #ocb
My homie @lesliegugnani just starting her prep for her competition and I've been keeping her fueling with the right nutrition thru the process..... Keep working hard, Trust the process & come home with the win!!!!#gym  #gymlife  #gymrat  #gymlover  #gymaddict  #fit  #fitness  #fitnesstraining  #fitnessaddict  #muscleandfitness  #exercise  #stayfit  #fitlife  #trainer  #personaltrainer  #personaltrainerlife  #transformationtuesday  #transformation  #health  #healthy  #healthylifestyle  #healthylife  #ocb 
People are going to say you can't... or that you don't have what it takes... they'll talk about you behind your back and turn people against you, but none of that shit fucking matters.
What matters is what YOU think of yourself... and what you're gonna do with that.
A lot of people don't realize that what they say and do is a direct reflection of themselves. So next time Sally or Joe call you a cocksucker and spit in your face... they're probably the ones doing the sucking in life.
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Use discount code: "CONOR5" at PureRawz.com, RCD.BIO, or Optimumlabs.shop for an additional 6% off.
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For those of you who wonder what I use to help with my daily vascularity besides basic exercise and nutrition, check out Tadalafil and Ibutamoren at PureRawz.com, RCD.BIO, and/or Optimumlabs.shop. It's all the same quality and guarantee from yours truly. 💪😏 Be sure to use code: CONOR5 for 6% off (works on all three sites). #stayPURE #stayRAW #stayAWESOME
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#PureRawz #Fitness #Bodybuilding #Fitfam #Onlinetraining #Anabolicaf #Fitlife #Personaltrainer #Gymrat #Fitfam #Fitspo #Ripped #Aesthetics #Motivation #Health #Swole #Physique #Vascularity #Veins #Beastmode #Dedication
People are going to say you can't... or that you don't have what it takes... they'll talk about you behind your back and turn people against you, but none of that shit fucking matters. What matters is what YOU think of yourself... and what you're gonna do with that. A lot of people don't realize that what they say and do is a direct reflection of themselves. So next time Sally or Joe call you a cocksucker and spit in your face... they're probably the ones doing the sucking in life. ➖➖➖➖➖➖➖➖➖➖➖➖➖ Use discount code: "CONOR5" at PureRawz.com, RCD.BIO, or Optimumlabs.shop for an additional 6% off. ➖➖➖➖➖➖➖➖➖➖➖➖➖ For those of you who wonder what I use to help with my daily vascularity besides basic exercise and nutrition, check out Tadalafil and Ibutamoren at PureRawz.com, RCD.BIO, and/or Optimumlabs.shop. It's all the same quality and guarantee from yours truly. 💪😏 Be sure to use code: CONOR5 for 6% off (works on all three sites). #stayPURE  #stayRAW  #stayAWESOME  . . . . . . . . . . #PureRawz  #Fitness  #Bodybuilding  #Fitfam  #Onlinetraining  #Anabolicaf  #Fitlife  #Personaltrainer  #Gymrat  #Fitfam  #Fitspo  #Ripped  #Aesthetics  #Motivation  #Health  #Swole  #Physique  #Vascularity  #Veins  #Beastmode  #Dedication 
53 minutes and lifted over 32,000 lbs.  I’m loving this new app.  #gymaholic #gymrat #workoutmotivation #fitness
There is no force more POWERFUL than a woman determined to RISE💋
G o o d  M o r n i n g ✨
 #boss #top #fitness #model #bosschick #shredded #gym #workout #bodybulding #hot #killer #hump #instagram #swag #fitgirl #fitnessmotivation #sfs #like4like #instalike #instalove #instagood #instafollowers #gymrat #love #ootd #followme #style #cute #tatoo #makeoverbysilvery 🎨
It’s taking some time but the results are coming; consistency is key
It’s taking some time but the results are coming; consistency is key
Deadlift (n): The only time anyone's ever impressed by my rack. 🤷🏽
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#motivationmonday #deadlift #legday #gymhumor #fitgirl #fitness #fitfam #instafit #fitstagram #igfitness #fitlife #fitspo #liftheavy #glutes #girlswholift #iifym #bodybuilding #gymrat physique #bossbabe #pushpullgrind #discipline #eatcleantraindirty #hustle #strongnotskinny
quick posts...for that gym motivation...🤞🏼
quick posts...for that gym motivation...🤞🏼
CLIENT SPOTLIGHT: @dan.stith looking mad swole these days. #mwfit
CLIENT SPOTLIGHT: @dan.stith looking mad swole these days. #mwfit 
I've been sick last cpl days, so haven't been hitting gym & def lost gains :( but here's this flexing pic #gym #gymrat #gymlife #gymaddict #fit #fitlife #fitness #fitfam #tattoo #tattoos #tattooed #tattooedmen #tattooedguys #ink #inked #inkedmen #inkedup #inkedphysique #physique #muscle #musclesandtattoos #guyswholift #guyswithtattoos #weightlifting #bodybuilding #flexing #flex #gains
#Repost from #Perfectfit4u Athlete @justinejoymac 😍💪 What will YOU do in the next 9 months? This is what Justine did! So proud of you Jus! ・・・
Nov 2016 VS. Nov 2017 // #mevsme #betteringmyself #mind #body #soul #transformation #fitnesstransformation #fitnessmotivation #ifyouwantsomethinggrindforit #fitspo #fitstagram #fitfam #nutrition #selflove #whatwill2018bring #believe #inspiration #train #workforit #dicipline #weights #cardio #gym #sweat #gymrat #healthy #goals *NOTE pictures on the left I was going to spin 5 days a week. My fitness journey didn't start for 3 months AFTER that picture was taken*
#Repost  from #Perfectfit4u  Athlete @justinejoymac 😍💪 What will YOU do in the next 9 months? This is what Justine did! So proud of you Jus! ・・・ Nov 2016 VS. Nov 2017 // #mevsme  #betteringmyself  #mind  #body  #soul  #transformation  #fitnesstransformation  #fitnessmotivation  #ifyouwantsomethinggrindforit  #fitspo  #fitstagram  #fitfam  #nutrition  #selflove  #whatwill2018bring  #believe  #inspiration  #train  #workforit  #dicipline  #weights  #cardio  #gym  #sweat  #gymrat  #healthy  #goals  *NOTE pictures on the left I was going to spin 5 days a week. My fitness journey didn't start for 3 months AFTER that picture was taken*
In December it will be a year I’ve been working out. I have such a long way to go, but I’ve come such a long way. 208 pounds is a shit load of weight 😂I’m not fortunate like some of you pretty ladies to be able to just “ shed” the weight. I’m old and fat... I just don’t give up #fitness #motivationMonday #quadsAndCalves #postpartumbody #momLife #strongMoms #postPartumshred #iwillgetThere #iLoveThisShit #gymRat #forEver #sheRa
Merci à Popeye’s Gatineau @popeyes_gatineau pour le beau cadeau et l’excellent service comme toujours, allez les visiter en magasin vendredi, ils ont une grosse vente/Thank you to Popeye’s Gatineau @popeyes_gatineau for the awesome gifts and the great service as always, go check out the store on Friday for their big Black Friday sale! #wls #weightloss #weightlossjourney #progressnotperfection #weightlosstransformation #weightlossmotivation #bodybuilding #fitness #fitfam #fitspo #obesetobeast #fattofit #healthylifestyle #nevergiveup #dedication #motivation #constance #pickyourselfup #cardio #weights #hiit #gym #gymrat #weightlifting #popeyescanada #popeyessupplements #magnum #motivationmonday #nevermissamonday
Merci à Popeye’s Gatineau @popeyes_gatineau pour le beau cadeau et l’excellent service comme toujours, allez les visiter en magasin vendredi, ils ont une grosse vente/Thank you to Popeye’s Gatineau @popeyes_gatineau for the awesome gifts and the great service as always, go check out the store on Friday for their big Black Friday sale! #wls  #weightloss  #weightlossjourney  #progressnotperfection  #weightlosstransformation  #weightlossmotivation  #bodybuilding  #fitness  #fitfam  #fitspo  #obesetobeast  #fattofit  #healthylifestyle  #nevergiveup  #dedication  #motivation  #constance  #pickyourselfup  #cardio  #weights  #hiit  #gym  #gymrat  #weightlifting  #popeyescanada  #popeyessupplements  #magnum  #motivationmonday  #nevermissamonday 
Only decent picture I could get with little man at the aquarium today! We sure had a blast though with his cousin and nonnie! #fit #fitmom #fitfam #figure #fitspo #fitness #fitgirls #flex #workout #gym #physique #bodybuilding #gainz #muscles #girlswithmuscles #girlswholift #strong #diet #nutrition #health #healthy #goals #motivation #gymrat #gymlife #gymflow #noexcuses #npc #bikini #fitpregnancy
Current Situation ⬆️💪🏽❤️
Train like an athlete
Eat like a nutritionist 
Sleep like a baby
Win like a champion .... and BE CONSISTENT! 👊🏽
#asnfuelled #fitnessmotivation #deltsfordays
Most people who know me well know I’m not a very emotional person. The one time I get emotional is in the gym. What I mean is that whatever anger, sadness, or frustration I have, I allow myself to take those emotions out on the weights. When I leave, I feel spent both physically and mentally. There is no greater therapy than dumbbell therapy. ✊💪 -
#fit #instafit #fitfam #fitspo #fitness #fitnessmotivation #bodybuilding #powerlifting #powerliftingwomen #girlswholift #girlswithmuscle #muscle #shredded #gym #gymlife #gymrat #motivationmonday #motivation #dumbelltherapy
Most people who know me well know I’m not a very emotional person. The one time I get emotional is in the gym. What I mean is that whatever anger, sadness, or frustration I have, I allow myself to take those emotions out on the weights. When I leave, I feel spent both physically and mentally. There is no greater therapy than dumbbell therapy. ✊💪 - #fit  #instafit  #fitfam  #fitspo  #fitness  #fitnessmotivation  #bodybuilding  #powerlifting  #powerliftingwomen  #girlswholift  #girlswithmuscle  #muscle  #shredded  #gym  #gymlife  #gymrat  #motivationmonday  #motivation  #dumbelltherapy 
Happy Monday everyone, hope you all are having a great start to this holiday. Can't help but smile when there is thanksgiving dinner around the corner. Bulking season is officially upon us #bulkingseason #happymonday #gymlife #smile #pearlywhites #selfie #gymlife #gymrat #ambition #redemption #watchme #motivated #focused #happy #browgame #lol #enjoylife #motivated
New singlet ✅ Depth ✅...bringing the hype 2 weeks out from states ✅. Last heavy day for squats 1x1 @ 480 , dropped it like it was hot!! #usapl #powerlifting#83kgboiz
New singlet ✅ Depth ✅...bringing the hype 2 weeks out from states ✅. Last heavy day for squats 1x1 @ 480 , dropped it like it was hot!! #usapl  #powerlifting #83kgboiz 
Sign up for our ROMANS class today for functional movements that activate every muscle and burn calories while you sleep 💪🏾➡️ https://f45training.com.au/mulgrave/
Sign up for our ROMANS class today for functional movements that activate every muscle and burn calories while you sleep 💪🏾➡️ https://f45training.com.au/mulgrave/
And chest and triceps day in the book. Everyday my shoulder feels that much better. Keeping my head up and grinding through the pain. 😈 #grind #fitfam #gym #gymrat #beastmode #beast #chestday #shoulderrehab #physicaltherapy
Need a great way to stretch out your glutes?!
• The first is the “figure 4 Stretch”. You lay on your back and bring your left knee up. Then cross your right leg over your left knee. Your ankle should be just below the knee. Then grab your left leg as shown! •For a regression (if you don’t have great mobility) is to sit with a neutral spine. Bring one knee up to your chest and hug it closely. If you can’t feel it, lean back a bit. 
Hold each stretch for 20-30 seconds in each side! .
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#fitnessmotivation #fitnesslifestyle #fitnessjourney #gains #gymrat #stretching #mobility #lowerbodyworkout #lowerbodystretch #glutes #sjbfitness #sjbfittip #motivation #mondaymotivation
Need a great way to stretch out your glutes?! • The first is the “figure 4 Stretch”. You lay on your back and bring your left knee up. Then cross your right leg over your left knee. Your ankle should be just below the knee. Then grab your left leg as shown! •For a regression (if you don’t have great mobility) is to sit with a neutral spine. Bring one knee up to your chest and hug it closely. If you can’t feel it, lean back a bit. Hold each stretch for 20-30 seconds in each side! . . . . . #fitnessmotivation  #fitnesslifestyle  #fitnessjourney  #gains  #gymrat  #stretching  #mobility  #lowerbodyworkout  #lowerbodystretch  #glutes  #sjbfitness  #sjbfittip  #motivation  #mondaymotivation 
"You can learn in life just by doing, and by doing you might step on your balls but it was a lesson learned"
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No gym selfies until my 10wks are up but you can still look at the hard work i put in lol. No I didn't pour water on my clothes😂😂😂banged it out for 2hrs 27mins. Had to stop but I'll finish tonight🏋🏾‍♂️👮🏾‍♂️🏈Football Strength & Conditioning
Warmup: 5 mins
Stretch: 11:40 mins
Dynamic Flexibility: 10-15 mins
Weight Training: 1 hr 30 mins
Functional Training: 15 mins
Got to finish the rest tonight. Stay Tuned
Still got CORE, FLEXIBILITY, PYLOMETICS, CONDITIONING, THEN YOGA
Be Discipline, Work Hard & be Committed ------------------------------------
#beastmode #thinblueline #fitness #bodybuilding #fitnessmotivation #gym #fitlife #gymrat #crossfit #bodybuildingmotivation #strengthandconditioning #bodybuilder #fit #performancetraining #weightlossjourney #fightthepain #healthandwellness #athlete #healthylifestyle #football #strengthtraining #powerbuilding #muscleandstrength #muscles
"You can learn in life just by doing, and by doing you might step on your balls but it was a lesson learned" ------------------------------------ No gym selfies until my 10wks are up but you can still look at the hard work i put in lol. No I didn't pour water on my clothes😂😂😂banged it out for 2hrs 27mins. Had to stop but I'll finish tonight🏋🏾‍♂️👮🏾‍♂️🏈Football Strength & Conditioning Warmup: 5 mins Stretch: 11:40 mins Dynamic Flexibility: 10-15 mins Weight Training: 1 hr 30 mins Functional Training: 15 mins Got to finish the rest tonight. Stay Tuned Still got CORE, FLEXIBILITY, PYLOMETICS, CONDITIONING, THEN YOGA Be Discipline, Work Hard & be Committed ------------------------------------ #beastmode  #thinblueline  #fitness  #bodybuilding  #fitnessmotivation  #gym  #fitlife  #gymrat  #crossfit  #bodybuildingmotivation  #strengthandconditioning  #bodybuilder  #fit  #performancetraining  #weightlossjourney  #fightthepain  #healthandwellness  #athlete  #healthylifestyle  #football  #strengthtraining  #powerbuilding  #muscleandstrength  #muscles 
#Repost @smallswoldier (@get_repost)
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today I will make a comment about the ultra.zero monster, as you know it is an energy drink for all kinds of sport or activity, it is not as strong as a pre workout if what you like is that extreme sensation of energy and rash in the body, but it is great for the ingredients, it contains different stimulants (ginseng, taurine, caffeine about 140 to 160 mg per can , L-carnitine, and some vitamins b3, b6 and b12 that is why they make a very efficient and complete drink and The best thing of all is that it is zero calorie that for diabetic sports people like me or only people dieting you have the option of drinking something that gives you energy and / or simply because of the sweetness of something fresh and tasty 👊💪🔥 @monsterenegy > 
hoy hare un comentrio sobre el monster ultra.zero, como ya saben es una bebida energetica para todo tipo de.ocacion o deporte, no es tan fuerte como un pre workout si lo que te gusta es esa sensacion extrema de energia y picason en el cuerpo, pero sin embargo por sus ingredietes y contenido como.son los siguientes : contiene diferentes estimulantes (ginseng, taurina, cafeína aproximadamente 140 a 160 mg por lata,  L-carnitina, y algunos vitaminas b3, b6 y b12 es por eso que hacen una bebida muy eficiente y completa y lo mejor de.todo es que es zero calorias que para personas deportistas diabeticas como yo o solo personas a.dieta tienes la opcion de beber algo que te da energia y/o simplemente por el gusto de algo dulce pero sin la culpa de las calorias por eso gracias monster 👊💪🔥 @juancarloslr
#leanarmy #fitness #workout #caffeine #monster #sugarfree #zerocalorie #bodybuilding #gymrat #sports #rush #drinkwater #fit #fitnesslife #type1 #diabeticfriendly
#Repost  @smallswoldier (@get_repost) ・・・ today I will make a comment about the ultra.zero monster, as you know it is an energy drink for all kinds of sport or activity, it is not as strong as a pre workout if what you like is that extreme sensation of energy and rash in the body, but it is great for the ingredients, it contains different stimulants (ginseng, taurine, caffeine about 140 to 160 mg per can , L-carnitine, and some vitamins b3, b6 and b12 that is why they make a very efficient and complete drink and The best thing of all is that it is zero calorie that for diabetic sports people like me or only people dieting you have the option of drinking something that gives you energy and / or simply because of the sweetness of something fresh and tasty 👊💪🔥 @monsterenegy > hoy hare un comentrio sobre el monster ultra.zero, como ya saben es una bebida energetica para todo tipo de.ocacion o deporte, no es tan fuerte como un pre workout si lo que te gusta es esa sensacion extrema de energia y picason en el cuerpo, pero sin embargo por sus ingredietes y contenido como.son los siguientes : contiene diferentes estimulantes (ginseng, taurina, cafeína aproximadamente 140 a 160 mg por lata, L-carnitina, y algunos vitaminas b3, b6 y b12 es por eso que hacen una bebida muy eficiente y completa y lo mejor de.todo es que es zero calorias que para personas deportistas diabeticas como yo o solo personas a.dieta tienes la opcion de beber algo que te da energia y/o simplemente por el gusto de algo dulce pero sin la culpa de las calorias por eso gracias monster 👊💪🔥 @juancarloslr #leanarmy  #fitness  #workout  #caffeine  #monster  #sugarfree  #zerocalorie  #bodybuilding  #gymrat  #sports  #rush  #drinkwater  #fit  #fitnesslife  #type1  #diabeticfriendly 
Beltless squat work today plus variations and accessories that weren't really worth recording lol
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Squats: 295x5x5//345x1x1
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#squats #squat #squatting #powerlift #powerlifting #powerlifter #weightlifting #weighttraining #strengthtraining #strength #liftheavy #moveweight #gymrat #gymaddict #gym #fitness #fitnessmotivation #punkswholift #punkswhopowerlift #monarchpowerlifting #monarchmethod #monarchstrong @monarchpowerlifting
Beltless squat work today plus variations and accessories that weren't really worth recording lol 🔹 🔹 🔹 Squats: 295x5x5//345x1x1 🔹 🔹 🔹 #squats  #squat  #squatting  #powerlift  #powerlifting  #powerlifter  #weightlifting  #weighttraining  #strengthtraining  #strength  #liftheavy  #moveweight  #gymrat  #gymaddict  #gym  #fitness  #fitnessmotivation  #punkswholift  #punkswhopowerlift  #monarchpowerlifting  #monarchmethod  #monarchstrong  @monarchpowerlifting
Your day is today 👊🏻
Your day is today 👊🏻
I’m not one for the sappy “woman power” stuff. However, I always knew I was strong I always knew I was destined to make something of myself but never did I expect to fine myself working out almost everyday, lifting heavy weights and breaking records. I have been pleasantly surprised with myself and what my body can do. That being said I have found a sport that I finally fit into! I only rely on myself I don’t need rely on a team. It’s me and only me. I am very pleased and proud to be one of the many to represent woman in a male dominated sport! Whatever we set our minds to we can achieve. I’ve seen it. And I’m beyond proud every single one of my teammates. #TeamNoPants @nopantssammi @girlswhopowerlift @powerliftingwomen #powerlifting #strength #strongman #preworkout #squat #deadlift #swole  #bench #beast #liftheavy #gym #gymrat #strongwoman #girlswholift #girlswholiftheavy #girlswhopowerlift #hardwork #howmuchyabench #inspire #becomegreat #teamnopants #notstrongforagirljuststrong #mcagcc29palms #marinebaselifting #semperfi #semperfit
I’m not one for the sappy “woman power” stuff. However, I always knew I was strong I always knew I was destined to make something of myself but never did I expect to fine myself working out almost everyday, lifting heavy weights and breaking records. I have been pleasantly surprised with myself and what my body can do. That being said I have found a sport that I finally fit into! I only rely on myself I don’t need rely on a team. It’s me and only me. I am very pleased and proud to be one of the many to represent woman in a male dominated sport! Whatever we set our minds to we can achieve. I’ve seen it. And I’m beyond proud every single one of my teammates. #TeamNoPants  @nopantssammi @girlswhopowerlift @powerliftingwomen #powerlifting  #strength  #strongman  #preworkout  #squat  #deadlift  #swole  #bench  #beast  #liftheavy  #gym  #gymrat  #strongwoman  #girlswholift  #girlswholiftheavy  #girlswhopowerlift  #hardwork  #howmuchyabench  #inspire  #becomegreat  #teamnopants  #notstrongforagirljuststrong  #mcagcc29palms  #marinebaselifting  #semperfi  #semperfit 
My three favourite fitness Goliath's to follow on IG. No Homo. These dudes post cool shit which is actually interesting, motivational and helpful at the same time. This is where inspiration lies and what my ultimate goal is in terms of my own physique. 
@dennis_schwarzenegger @_moctar_ @ryan_spiteri Give em a follow to make your feeds a bit more interesting. 
#fitness #fitfam #fitnessfamily #fitnessjourney #fitnessmotivation #fitnessaddict #fitnessfreak #gymlife #gymmotivation #gymrat #gym #gymtime #exercise #fitlife #fitspiration #personaltrainer #workout #bodybuilding #weightlifting #diet #dieting #weightloss #fatloss #instagood #instadaily #fitspo #wod #workoutoftheday
My three favourite fitness Goliath's to follow on IG. No Homo. These dudes post cool shit which is actually interesting, motivational and helpful at the same time. This is where inspiration lies and what my ultimate goal is in terms of my own physique. @dennis_schwarzenegger @_moctar_ @ryan_spiteri Give em a follow to make your feeds a bit more interesting. #fitness  #fitfam  #fitnessfamily  #fitnessjourney  #fitnessmotivation  #fitnessaddict  #fitnessfreak  #gymlife  #gymmotivation  #gymrat  #gym  #gymtime  #exercise  #fitlife  #fitspiration  #personaltrainer  #workout  #bodybuilding  #weightlifting  #diet  #dieting  #weightloss  #fatloss  #instagood  #instadaily  #fitspo  #wod  #workoutoftheday 
When I get stressed at work because I have a lot to finish and a short week, aka right now, I just look at this face and smile. Those ears though😍 Learning to manage my stress is a big goal of mine recently. Whenever I get stressed it just causes lupus and fibromyalgia to flare up. So I’ve made it a priority to keep myself as calm as possible, easier said than done. #shmoopy #princesslola
When I get stressed at work because I have a lot to finish and a short week, aka right now, I just look at this face and smile. Those ears though😍 Learning to manage my stress is a big goal of mine recently. Whenever I get stressed it just causes lupus and fibromyalgia to flare up. So I’ve made it a priority to keep myself as calm as possible, easier said than done. #shmoopy  #princesslola 
Failure Is Progress.... This Is The End Result Of Super Setting 315 Bench For 12 55lb Flys & Champagnes And Oweing Pushups Back 2 Back No Break 75 reps. W/ my boi @samuelfagan x @zaytoven_45. I'm Human Like Anybody Else I Jus Don't Quit. Like @c.t.ali.fletcher say ISYMFS @bleacherreport @whistlesports @houseofhighlights @barstoolsports @sportsnation @athleticstandard @harder @menshealthmag @sporthighlights @super_athletes @sportscenter @theshaderoom @hurdles @bestfootballworkouts @grinds @thescore @worldstar @sportbible @gymbeaston @rushed @alphasportz @super_athletes @jwshh #dreamchasersneversleep #outworkeverybody #athleticstandard #hardworkdedication #wshhfitness #houseofhighlights #superathletes
Failure Is Progress.... This Is The End Result Of Super Setting 315 Bench For 12 55lb Flys & Champagnes And Oweing Pushups Back 2 Back No Break 75 reps. W/ my boi @samuelfagan x @zaytoven_45. I'm Human Like Anybody Else I Jus Don't Quit. Like @c.t.ali.fletcher say ISYMFS @bleacherreport @whistlesports @houseofhighlights @barstoolsports @sportsnation @athleticstandard @harder @menshealthmag @sporthighlights @super_athletes @sportscenter @theshaderoom @hurdles @bestfootballworkouts @grinds @thescore @worldstar @sportbible @gymbeaston @rushed @alphasportz @super_athletes @jwshh #dreamchasersneversleep  #outworkeverybody  #athleticstandard  #hardworkdedication  #wshhfitness  #houseofhighlights  #superathletes