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Little pic of Charlie to end the day
R.i.p my little best friend for 12 and a half years 
Always missed at night when I got to sleep and ur not at the end of the covers pulling everything off!! Best friend and companion ever #gains #gymaholic #helthyliving #ironaddict #gymlife#perfectbody #gymmode #gym #gymratsfam #ironaddicts #gymaddict #gymaddicts #gymmode #motivation #gymmotivation #gympartner #gymbuddy #perfectbody #lovesummer #steak #fivepercentnutrition #5percenters #alldayyoumay #summerday #gymbody #gymaddicted #cardio #gymshark #5percentnutrition #goapperal #motivationforfitness #mansbestfriend
Little pic of Charlie to end the day R.i.p my little best friend for 12 and a half years Always missed at night when I got to sleep and ur not at the end of the covers pulling everything off!! Best friend and companion ever #gains  #gymaholic  #helthyliving  #ironaddict  #gymlife #perfectbody  #gymmode  #gym  #gymratsfam  #ironaddicts  #gymaddict  #gymaddicts  #gymmode  #motivation  #gymmotivation  #gympartner  #gymbuddy  #perfectbody  #lovesummer  #steak  #fivepercentnutrition  #5percenters  #alldayyoumay  #summerday  #gymbody  #gymaddicted  #cardio  #gymshark  #5percentnutrition  #goapperal  #motivationforfitness  #mansbestfriend 
#travis!
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#RERACKYOURWEIGHTS !!!
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Look who is going to #burpeesforlikes ! .
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Looks like three violations: one for the #dumbbell, one for the #weightplate and one for the #weightclamp.
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So, ea. like = 3 #burpees
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Ea. comment = 15 burpees
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Input accepted until 6 PM US Eastern time Tuesday, September 26.
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Let’s teach the man! Go!
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#Burpeesxlike #burpeesforlike #rerackyourdamnweights #burpeepenalties #gymrats #gymratsfam #crossfitters #crossfitfam #inconsiderate #reracktheweights #keepthegymclean #rerackyourfuckingweights #fitfamily #burpeepunishments #like4like #fitness
#travis ! . #RERACKYOURWEIGHTS  !!! . Look who is going to #burpeesforlikes  ! . . Looks like three violations: one for the #dumbbell , one for the #weightplate  and one for the #weightclamp . . So, ea. like = 3 #burpees  . Ea. comment = 15 burpees . Input accepted until 6 PM US Eastern time Tuesday, September 26. . Let’s teach the man! Go! . #Burpeesxlike  #burpeesforlike  #rerackyourdamnweights  #burpeepenalties  #gymrats  #gymratsfam  #crossfitters  #crossfitfam  #inconsiderate  #reracktheweights  #keepthegymclean  #rerackyourfuckingweights  #fitfamily  #burpeepunishments  #like4like  #fitness 
Better yet let's go to the gym.
Better yet let's go to the gym.
Today's #LiftCircuit included some #PushUps and #pullups πŸ’ͺπŸ”₯πŸ’ͺπŸ”₯πŸ’ͺπŸ”₯
Love this song !!! Because I'm happy, especially when I am spending time with my child
Love this song !!! Because I'm happy, especially when I am spending time with my child
πŸ˜‚πŸ˜‚πŸ˜‚ why the hell didn't anyone say anything haha. Happy sat yall
πŸ˜‚πŸ˜‚πŸ˜‚ why the hell didn't anyone say anything haha. Happy sat yall
Death can happen at any moment in time and why worry about it then. Have a great time love those around you and be the best person you can personally be. Tomorrow is not promised to anyone. Love it, live it baby!!!
Death can happen at any moment in time and why worry about it then. Have a great time love those around you and be the best person you can personally be. Tomorrow is not promised to anyone. Love it, live it baby!!!
Statistics I am ready,aren't I? πŸ˜„πŸ˜†
Saying goodbye to Methods and Research and now bound to deal with one of the most terrifying subjects for me,Statistics.πŸ˜‡πŸ˜Œ
I dont hate numbers,Im just not good at it and no other choice but to embrace it.πŸ˜„
Well then wish me luck guys.ILY allπŸ’•πŸ‘„πŸ’–
Stay motivated and be safe y'allπŸ€—πŸ‘„πŸ’ͺ
#gradschoollife #fitmama #fitfam #fiteacher #fitfilipina #fitness #instagood #instafitness #instagood #gym #gymrat #gymratsfam
Statistics I am ready,aren't I? πŸ˜„πŸ˜† Saying goodbye to Methods and Research and now bound to deal with one of the most terrifying subjects for me,Statistics.πŸ˜‡πŸ˜Œ I dont hate numbers,Im just not good at it and no other choice but to embrace it.πŸ˜„ Well then wish me luck guys.ILY allπŸ’•πŸ‘„πŸ’– Stay motivated and be safe y'allπŸ€—πŸ‘„πŸ’ͺ #gradschoollife  #fitmama  #fitfam  #fiteacher  #fitfilipina  #fitness  #instagood  #instafitness  #instagood  #gym  #gymrat  #gymratsfam 
The joy of seeing your child smile and be happy. She makes my day better
The joy of seeing your child smile and be happy. She makes my day better
I absolutely love his right here. If you wnat something write it out and go after that shit. One goal at a time
I absolutely love his right here. If you wnat something write it out and go after that shit. One goal at a time
After a hard day training I look forward to making my honey and lemon knock the fuck out tea with full fat gold top milk and with "gaba" "melatonin" "5-htp" next day leaves u feeling calm good about ur self feeling for the daygains #gymaholic #helthyliving #ironaddict #gymlife#perfectbody #gymmode #gym #gymratsfam #helthyfood #ironaddicts #gymaddict #gymaddicts #gymmode #motivation #gymmotivation #gympartner #gymbuddy #perfectbody #lovesummer #steak #fivepercentnutrition #5percenters #alldayyoumay #summerday #gymbody #gymaddicted #cardio #gymshark #5percentnutrition #goapperal
After a hard day training I look forward to making my honey and lemon knock the fuck out tea with full fat gold top milk and with "gaba" "melatonin" "5-htp" next day leaves u feeling calm good about ur self feeling for the daygains #gymaholic  #helthyliving  #ironaddict  #gymlife #perfectbody  #gymmode  #gym  #gymratsfam  #helthyfood  #ironaddicts  #gymaddict  #gymaddicts  #gymmode  #motivation  #gymmotivation  #gympartner  #gymbuddy  #perfectbody  #lovesummer  #steak  #fivepercentnutrition  #5percenters  #alldayyoumay  #summerday  #gymbody  #gymaddicted  #cardio  #gymshark  #5percentnutrition  #goapperal 
SQUAT!!!!!
SQUAT!!!!!
Yup, the funny thing is then they want to hate in me hahaha. Good thing I have ears all over the place hahha. It don't matter what they say or think because all they doing is cranking themselves look stupid πŸ‘πŸ½πŸ–•πŸ½πŸ–•πŸ½
Yup, the funny thing is then they want to hate in me hahaha. Good thing I have ears all over the place hahha. It don't matter what they say or think because all they doing is cranking themselves look stupid πŸ‘πŸ½πŸ–•πŸ½πŸ–•πŸ½
Haha just for laughs
Haha just for laughs
Good session with @fitguyscott_ Much love and respect for this man! #hulksmash #gainpost #gainstrength #gymratsfam #flexnflex #fitness #gobigorgohome #fitfamily #yeahbuddy
Flexin with team Tytin #πŸ’ͺ #tytinfitness #fitfam #gymratsfam
It's my view of life and not one person can make me see it different. I love my life and the people who are in it. I thank god for the people who are not too because it's showin me what some of these people are really like, douches hahaha
It's my view of life and not one person can make me see it different. I love my life and the people who are in it. I thank god for the people who are not too because it's showin me what some of these people are really like, douches hahaha
Someone doesn't wanna workout today...πŸ™„πŸ™„ And he is making me not workout too...πŸ˜₯πŸ˜₯πŸ˜₯...@mrginnz .
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#fitness #fitfam #cellucor #gethealthy #everydamnday #fitlife #lifestyle #determined #motivation #bodybuilding #phisique #bangenergy #nopainnogain #workout #gainz #gymlife #truelife #healthylifetyle #fitfluential #fitisthenewskinny #bodytrac #coreworkout #fitchick #whosaysyoucant #yesican #couplegoals #husbandandwife #gymers #gymratsfam
Someone doesn't wanna workout today...πŸ™„πŸ™„ And he is making me not workout too...πŸ˜₯πŸ˜₯πŸ˜₯...@mrginnz . . . . . . #fitness  #fitfam  #cellucor  #gethealthy  #everydamnday  #fitlife  #lifestyle  #determined  #motivation  #bodybuilding  #phisique  #bangenergy  #nopainnogain  #workout  #gainz  #gymlife  #truelife  #healthylifetyle  #fitfluential  #fitisthenewskinny  #bodytrac  #coreworkout  #fitchick  #whosaysyoucant  #yesican  #couplegoals  #husbandandwife  #gymers  #gymratsfam 
Be more positive always and stop doubting how fucking awesome you are. These vibes you will give off are amazing
Be more positive always and stop doubting how fucking awesome you are. These vibes you will give off are amazing
Offseason is improve season πŸ”₯😁πŸ’ͺ
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#offseason#athlete#espenbandersson#oceanfitnessteam#barasportswear#gymdiablo#bodyfitness#belfie#gymselfie#humpday#girlswithmuscle#girlswholift#gymratsfam
Missed being in the gym,so heres some sort of throwback ThursdayπŸ˜πŸ˜’πŸ€—..
Hoping everyone had a great day.Good evening y'all!πŸ€—πŸ‘„πŸ’ͺ
#fitmama #fiteacher #fitsoul #fitfilipina #fitlife #fitnessgoals #fitness #instafitness #instafitness #instamom #gymrat #gymratsfam #gym #fitfam #fitsociety
Hair flipping and that holiday feeling πŸ€—
Happy Thursday IG fam and be safe y'all.πŸ€—πŸ‘„πŸ’ͺ
#fitmama #fitfam #fiteacher #fitness #fitsoul #fitlife #instagood #instamom #instafitness #gym #gymrat #gymratsfam #fitnessgoals
You and me shall never cease to try...never stop from starting a new thing...never lay fallen when we stumble...we will keep moving forward... together.. stronger...for the better... always!!!! 😍😍😍
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#fitness #fitfam #everydamnday #fitlife #lifestyle #determined #motivation #bodybuilding #phisique #bangenergy #nopainnogain #workout #gainz #gymlife #truelife #healthylifetyle #fitfluential #fitisthenewskinny #bodytrac #coreworkout #fitchick #whosaysyoucant #livefitterlivebetter #couplegoals #relationshipgoals #powercouple #gymers #gymratsfam #husbandandwife
You and me shall never cease to try...never stop from starting a new thing...never lay fallen when we stumble...we will keep moving forward... together.. stronger...for the better... always!!!! 😍😍😍 . . . . . . #fitness  #fitfam  #everydamnday  #fitlife  #lifestyle  #determined  #motivation  #bodybuilding  #phisique  #bangenergy  #nopainnogain  #workout  #gainz  #gymlife  #truelife  #healthylifetyle  #fitfluential  #fitisthenewskinny  #bodytrac  #coreworkout  #fitchick  #whosaysyoucant  #livefitterlivebetter  #couplegoals  #relationshipgoals  #powercouple  #gymers  #gymratsfam  #husbandandwife 
Repped Mexico πŸ‡²πŸ‡½ today for leg day πŸ’ͺπŸ½πŸ™πŸ½
Repped Mexico πŸ‡²πŸ‡½ today for leg day πŸ’ͺπŸ½πŸ™πŸ½
That's right nothing but love ❀️❀️
That's right nothing but love ❀️❀️
#ArmDay killing it πŸ’ͺπŸ’ͺ
#ArmDay  killing it πŸ’ͺπŸ’ͺ
Guess I'm going to make some serious gainz, just 11 days to go to officially recovered from operation! #gainz #liftheavyorgohome #itchingtostartheavylifting #fitfam #fitdad #bodybuilding #weighttraining #weightlifting #gymrat #gymratsfam #aesthetics #aesthetic #physique #liftweights ##gainzπŸ’ͺ #onwardsandupwards
More #inconsiderate behavior at the #gym. C'mon, people, #yourmamadontworkhere .  I showed this to Coach, and told him who I at least THOUGHT who had just been in there. He was gonna challenge the guy.
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We'll see if his ass ends up on the #burpeejar for #burpeesforbucks . If it does I pledge to put my $10 in!
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I think this month's #burpeesforcharity recipient is The Red Cross for #hurricanerelief, and goodness knows that's a #worthycause ! Here's hopin!
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#keepthegymclean #cleanupyourshit #gymrats #gymratsfam #fitfamily #gymhygiene #thatsnotcool #thatisnotokay #thatisnotok
More #inconsiderate  behavior at the #gym . C'mon, people, #yourmamadontworkhere  . I showed this to Coach, and told him who I at least THOUGHT who had just been in there. He was gonna challenge the guy. . We'll see if his ass ends up on the #burpeejar  for #burpeesforbucks  . If it does I pledge to put my $10 in! . . I think this month's #burpeesforcharity  recipient is The Red Cross for #hurricanerelief , and goodness knows that's a #worthycause  ! Here's hopin! . #keepthegymclean  #cleanupyourshit  #gymrats  #gymratsfam  #fitfamily  #gymhygiene  #thatsnotcool  #thatisnotokay  #thatisnotok 
Haha or I may just snap you haha. If j do snap it's with out malice just saying
Haha or I may just snap you haha. If j do snap it's with out malice just saying
Sometimes you gotta let the Little Honu 🐒 rest on the mountains β›°πŸ˜œ
Honu symbolizes good luck, endurance and long life. πŸ™πŸ½
----------------------------------------------------------- #MyTurtle #Honu
Sometimes you gotta let the Little Honu 🐒 rest on the mountains β›°πŸ˜œ Honu symbolizes good luck, endurance and long life. πŸ™πŸ½ ----------------------------------------------------------- #MyTurtle  #Honu 
Hahahaha what the fuck is middle ground hahaha
Hahahaha what the fuck is middle ground hahaha
This man is so influential I love listening to him. It's all about that hustle and not giving up ever
This man is so influential I love listening to him. It's all about that hustle and not giving up ever