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Wishing everyone a delightful Saturday and a wonderful weekend ahead.☺☺
Stay motivated and be safe IG fam!✋👋☺💪💪
#fitness #fitmama #fitfam #fitnessmotivation #fiteacher #fitlifestyle #fitfilipina #fitsoul #fitsociety #instagym #instagood #instamom #instafitness #instafit #gym #gymratsfam #gymlife #gymrat
Day 7 of 7. 7 days of #blackandwhitephotos of #mylife .  No people. No animals. No explanations. Today I challenge the dedicated and encouraging @fitguyonajourney_1962 . 😊💪🏼💪🏼. #blackandwhitephotochallenge
It’s public that’s for sure. I ain’t got nothing to hide.
It’s public that’s for sure. I ain’t got nothing to hide.
Now that’s some real talk. Me being a proud father will be very upset if any chump hurts my baby. Unfortunately I know that life will happen and I can’t protect my kid from everything. She will be equipped and given lots of love so she may know what love is like!! I got years to prepare haha
Now that’s some real talk. Me being a proud father will be very upset if any chump hurts my baby. Unfortunately I know that life will happen and I can’t protect my kid from everything. She will be equipped and given lots of love so she may know what love is like!! I got years to prepare haha
I think it’s gym time now after my nap haha
I think it’s gym time now after my nap haha
My favorite quote ever. What ever habit it is as long as it’s a good habit follow it always
My favorite quote ever. What ever habit it is as long as it’s a good habit follow it always
Hahhaa and now we at the gym bahaha gotta love my food tho haha
Hahhaa and now we at the gym bahaha gotta love my food tho haha
Grown women not all men are douch bags. Haha it’s Friday Baby have a wonderful day everyone
Grown women not all men are douch bags. Haha it’s Friday Baby have a wonderful day everyone
ROD HARRINGTON
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#BURPEESFORLIKES
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What part of “penalties will apply” on that sign did you not understand? :-)
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You thought you wanted a bunch of #burpees to work off the turkey and dressing?  Well, wish granted!
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#HangUpAndLift #likesforlikes #likes4like #likesforlikesback  #fitness #fitfamily #gymrats #gymratsfam #crossfitters #burpeesxlike #burpeesforlike #putthephonedown #crossfitfamily #onefitnessnation #proudfitfam #nopainnogain .

Input accepted until 6 PM United States eastern time Tuesday, Nov. 28.
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ea like = 1 #burpee
ea comment = #5burpees
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#likecommentshare #dontbegentle .
GO!!!
ROD HARRINGTON . #BURPEESFORLIKES  . What part of “penalties will apply” on that sign did you not understand? :-) . You thought you wanted a bunch of #burpees  to work off the turkey and dressing? Well, wish granted! . #HangUpAndLift  #likesforlikes  #likes4like  #likesforlikesback  #fitness  #fitfamily  #gymrats  #gymratsfam  #crossfitters  #burpeesxlike  #burpeesforlike  #putthephonedown  #crossfitfamily  #onefitnessnation  #proudfitfam  #nopainnogain  . Input accepted until 6 PM United States eastern time Tuesday, Nov. 28. . ea like = 1 #burpee  ea comment = #5burpees  . . #likecommentshare  #dontbegentle  . GO!!!
Not a transformation pic but this is how I transform after a 20-minute drive from school. Yes we are all busy but if theres a will theres a way. So don't make excuses and go for that healthy life you desire and crave for,and with that I got your back my IG fam.☺Happy Friday and be safe y'all☺😊💕💋💪💪💪
#fitness #fitnessmotivation #fitmama #fiteacher #fitfilipina #fitlifestyle #fitnessgirl #fitsoul #fitsociety #fitfam #instagood #instagym #instafit #instafitness #gym #gymratsfam #gymlifestyle #gymrat
Not a transformation pic but this is how I transform after a 20-minute drive from school. Yes we are all busy but if theres a will theres a way. So don't make excuses and go for that healthy life you desire and crave for,and with that I got your back my IG fam.☺Happy Friday and be safe y'all☺😊💕💋💪💪💪 #fitness  #fitnessmotivation  #fitmama  #fiteacher  #fitfilipina  #fitlifestyle  #fitnessgirl  #fitsoul  #fitsociety  #fitfam  #instagood  #instagym  #instafit  #instafitness  #gym  #gymratsfam  #gymlifestyle  #gymrat 
Yes we all deserves someone ❤️❤️
Yes we all deserves someone ❤️❤️
I love my life
I love my life
That’s a must. Love each other with passion
That’s a must. Love each other with passion
Happy GainzGiving IG Fam!! Hope y’all got your workout in before the grubbin on some Ham & Turkey 🦃 Had a gnarly chest day 💪🏽😆 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀ ⠀⠀- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -

@nutrishopnorthridge @nutrishopusa
#NutrishopNorthridge #NutrishopUSA #TeamNutrishop #NutrishopNation
Happy GainzGiving IG Fam!! Hope y’all got your workout in before the grubbin on some Ham & Turkey 🦃 Had a gnarly chest day 💪🏽😆 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀ ⠀⠀- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - @nutrishopnorthridge @nutrishopusa #NutrishopNorthridge  #NutrishopUSA  #TeamNutrishop  #NutrishopNation 
First shout out (tbt)@sh
Yes brother I Been watching you !!
Nice job !!
#bigbrunken #bigbuys #fitanddutch #gymratsfam #instagood #gym #bodybuildinglive #bodybuilding #supplements #teamwork #fitanddutch #insta #tbt #wigthlose
Keep working out to better yourself always.
Keep working out to better yourself always.
I’m so THANKFUL to have such an amazing group of people everyday at the gym. You guys bring such a good vibe to the gym where everyone feels welcome and comfortable and I’m truly thankful for that! Have a blessed day with your family and friends! HAPPY THANKSGIVING!
 #gymrats #gymratsfam #turkeylegday #thanksgiving #thankful #blessed #getfit #bodybuildingmotivation #legday #gymratsfit #igdaily #instagood #igers #fitness #weightloss #strength #strongertogether #strong #turkeyday #turkeyphotooftheday #gymratsstrong #gains
I’m so THANKFUL to have such an amazing group of people everyday at the gym. You guys bring such a good vibe to the gym where everyone feels welcome and comfortable and I’m truly thankful for that! Have a blessed day with your family and friends! HAPPY THANKSGIVING! #gymrats  #gymratsfam  #turkeylegday  #thanksgiving  #thankful  #blessed  #getfit  #bodybuildingmotivation  #legday  #gymratsfit  #igdaily  #instagood  #igers  #fitness  #weightloss  #strength  #strongertogether  #strong  #turkeyday  #turkeyphotooftheday  #gymratsstrong  #gains 
You have to be there for your kids kids are awesome. They are our future if you treat them well they will love you for it if you give them time they will adore you for. Love them be with them always.
You have to be there for your kids kids are awesome. They are our future if you treat them well they will love you for it if you give them time they will adore you for. Love them be with them always.
On this day which we celebrate in the US let’s keep in mind to be thankful. Thankful for being alive, thankful to another day, thankful for another opportunity to be better, thankful for another year. Never let a day go by without being thankful for all this things.
On this day which we celebrate in the US let’s keep in mind to be thankful. Thankful for being alive, thankful to another day, thankful for another opportunity to be better, thankful for another year. Never let a day go by without being thankful for all this things.
"Style is a way to say who you are without having to speak." Rachel Zoe
So keep on styling and motivating.
Happy Thursday IG fam!☺💪💪☺
#legday #abday #fitness #fitmama #fiteacher #fitfilipina #fitlifestyle #fitnessmotivation #fitsociety #fitsoul #instagood #instagym #instafitness #instafit #gym #gymlifestyle #gymrat #gymratsfam
Ok after spraining my foot bad last night I'm on these bad boys for a week but only stopped leg day not be going gym so I'll be today with my crutches #gymlife#perfectbody #gymmode #gym #gymratsfam #ironaddicts #gymaddict #gymaddicts #gymmode #motivation #gymmotivation #gympartner #gymbuddy #perfectbody #gymbody  #gymbody #gymaddicted #gymshark #gym #chasingganiz #motivationforfitness #chasinggains #motivationalquotes #motivation #fitfam #fitnessfreak #5percenters  #gains #gainz #chasinggains #fitness
Ok after spraining my foot bad last night I'm on these bad boys for a week but only stopped leg day not be going gym so I'll be today with my crutches #gymlife #perfectbody  #gymmode  #gym  #gymratsfam  #ironaddicts  #gymaddict  #gymaddicts  #gymmode  #motivation  #gymmotivation  #gympartner  #gymbuddy  #perfectbody  #gymbody  #gymbody  #gymaddicted  #gymshark  #gym  #chasingganiz  #motivationforfitness  #chasinggains  #motivationalquotes  #motivation  #fitfam  #fitnessfreak  #5percenters  #gains  #gainz  #chasinggains  #fitness 
It’s all about putting a smile to your face. No it does not mean he thirsty but it means he cares enough to make sure you good
It’s all about putting a smile to your face. No it does not mean he thirsty but it means he cares enough to make sure you good
Day after thanksgiving hope I don't overdose 👍🍽🤦🏽‍♀️🙊🥘🦃#thanksgivinggains #fitnessmotivation #gymratsfam #sexyand
Def changes the mood. I love being more positive because of my work outs. Love it love it
Def changes the mood. I love being more positive because of my work outs. Love it love it
The world is going to come in and attempt to shape you change you in Muldoon. You have to show the world how special you truly are if not ain’t  nobody going to see that. You’re amazing, and super cool
The world is going to come in and attempt to shape you change you in Muldoon. You have to show the world how special you truly are if not ain’t nobody going to see that. You’re amazing, and super cool
Gym rats 😂🕺💪👍🐁 #prepigoutworkout #gymratsfam #getit #mybuddies
I accept it I am ugly , but I am very caring and know how to cook 😂😂😂😂. I love the gym too hahahaha
I accept it I am ugly , but I am very caring and know how to cook 😂😂😂😂. I love the gym too hahahaha
So true. When things begin to get better it’s usually because we have truly worked in being better. Through personal development we become better one day at a time, I love what I have become ever since I decided to be better
So true. When things begin to get better it’s usually because we have truly worked in being better. Through personal development we become better one day at a time, I love what I have become ever since I decided to be better
Go and get what you need to get done!! You deserve a better you no matter what anyone says or believes.
Go and get what you need to get done!! You deserve a better you no matter what anyone says or believes.
This was my best friend Charlie who I lost just after last Christmas which makes this Christmas the first with out my little best mate opening his toys and waiting for his Christmas dinner it's a sad time but as u see when I was out for the day with him passing some police info thing I think he was interested in a career in the dog section lots of good memories Love you my boy ❤️ #gymlife#perfectbody #gymmode #gym #gymratsfam #ironaddicts #gymaddict #gymaddicts #gymmode #motivation #gymmotivation #gympartner #gymbuddy #perfectbody #gymbody  #gymbody #gymaddicted #gymshark #gym #chasingganiz #motivationforfitness #chasinggains #motivationalquotes #motivation #fitfam #fitnessfreak #5percenters  #gains #gainz #chasinggains #fitness #miss #missmydog
This was my best friend Charlie who I lost just after last Christmas which makes this Christmas the first with out my little best mate opening his toys and waiting for his Christmas dinner it's a sad time but as u see when I was out for the day with him passing some police info thing I think he was interested in a career in the dog section lots of good memories Love you my boy ❤️ #gymlife #perfectbody  #gymmode  #gym  #gymratsfam  #ironaddicts  #gymaddict  #gymaddicts  #gymmode  #motivation  #gymmotivation  #gympartner  #gymbuddy  #perfectbody  #gymbody  #gymbody  #gymaddicted  #gymshark  #gym  #chasingganiz  #motivationforfitness  #chasinggains  #motivationalquotes  #motivation  #fitfam  #fitnessfreak  #5percenters  #gains  #gainz  #chasinggains  #fitness  #miss  #missmydog 
Was in a hotel last year one night it was before I even started going gym eating right and so on doing weed and all the other crap then I stopped and chose life! I think as you guys can see my genetics were ok to start with #gymlife#perfectbody #gymmode #gym #gymratsfam #ironaddicts #gymaddict #gymaddicts #gymmode #motivation #gymmotivation #gympartner #gymbuddy #perfectbody #gymbody  #gymbody #gymaddicted #gymshark #gym #chasingganiz #motivationforfitness #chasinggains #motivationalquotes #motivation #fitfam #fitnessfreak #5percenters  #gains #gainz #chasinggains #fitness #genetics #oldpic
Was in a hotel last year one night it was before I even started going gym eating right and so on doing weed and all the other crap then I stopped and chose life! I think as you guys can see my genetics were ok to start with #gymlife #perfectbody  #gymmode  #gym  #gymratsfam  #ironaddicts  #gymaddict  #gymaddicts  #gymmode  #motivation  #gymmotivation  #gympartner  #gymbuddy  #perfectbody  #gymbody  #gymbody  #gymaddicted  #gymshark  #gym  #chasingganiz  #motivationforfitness  #chasinggains  #motivationalquotes  #motivation  #fitfam  #fitnessfreak  #5percenters  #gains  #gainz  #chasinggains  #fitness  #genetics  #oldpic 
Go after that which you want damn it, if you are in your own way get the fuck out of the way. I’m speaking to my self on this one. I love inspiring and motivating people and I gotta do joe with the talent I have
Go after that which you want damn it, if you are in your own way get the fuck out of the way. I’m speaking to my self on this one. I love inspiring and motivating people and I gotta do joe with the talent I have
Don't stop don't give up. Your only competition  is you. Be proud of how far you've gone and just keep on keeping on
Don't stop don't give up. Your only competition is you. Be proud of how far you've gone and just keep on keeping on
This couldn’t be more truer. Your relationships should help you grow not give you stress. All these relationships are causing more stress then helping anything and anyone. Happy Tuesday y’all
This couldn’t be more truer. Your relationships should help you grow not give you stress. All these relationships are causing more stress then helping anything and anyone. Happy Tuesday y’all
Unless you’re pizza hahah happy Tuesday y’all
Unless you’re pizza hahah happy Tuesday y’all
When you realize Thanksgiving is right around the corner, and all the shreds about to be destroyed! Face shows how serious this is about to get. 🤭
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#lift #noexcuses #virginiabeach #physique  #fitnessmodel #getfit #dedication #aesthetics #instafit #shredded #fitnessmotivation #focalmarked  #gains #virginiaisforlovers #progress #fitlife #cardio #loveva #vcu #healthylife #fitspiration #gymlife #fitnessaddict  #gymratsfam #hamptonroadfitness #gymshark #alphaclothingco #saiyanarmy #gokuinspired #fitdads
When you realize Thanksgiving is right around the corner, and all the shreds about to be destroyed! Face shows how serious this is about to get. 🤭 . . . . . #lift  #noexcuses  #virginiabeach  #physique  #fitnessmodel  #getfit  #dedication  #aesthetics  #instafit  #shredded  #fitnessmotivation  #focalmarked  #gains  #virginiaisforlovers  #progress  #fitlife  #cardio  #loveva  #vcu  #healthylife  #fitspiration  #gymlife  #fitnessaddict  #gymratsfam  #hamptonroadfitness  #gymshark  #alphaclothingco  #saiyanarmy  #gokuinspired  #fitdads 
That’s why I love being around kids, it makes me happy and act the way I love to act.
That’s why I love being around kids, it makes me happy and act the way I love to act.
It’s a great way to be in relationships.
It’s a great way to be in relationships.
Happy Tuesday y’all. Thanksgiving is right around the corner so get ur ass to the gym before that haha just saying
Happy Tuesday y’all. Thanksgiving is right around the corner so get ur ass to the gym before that haha just saying
@aarongar22 2k18 Men's Physique here we come!!! #bodybuilding #biceps #back #backworkout #gymratsfam #big #swolemates #huge #motivationalquotes #motivation #swolemates
Haha this is a great way to say good night hahah
Haha this is a great way to say good night hahah
I love this so much. All I want to do help elevate you to your highest potential
I love this so much. All I want to do help elevate you to your highest potential
Cut myself a stringer out of an old awesome Arnold tank & it came out pretty awesome 😎It causes a few nip slips but it’s all good 💪🏽
Cut myself a stringer out of an old awesome Arnold tank & it came out pretty awesome 😎It causes a few nip slips but it’s all good 💪🏽
When you find that which you are meant to do it’s magical. I really believe each and everyone of us was left here on earth for one purpose or another. Find it within you damn it!!
When you find that which you are meant to do it’s magical. I really believe each and everyone of us was left here on earth for one purpose or another. Find it within you damn it!!
Don't forget the #PullUps
Push-ups on Monday
Push-ups on Monday
🙏✋😁😁
🙏✋😁😁
This couldn’t be farther from the truth. Sometimes we refuse to accept that which we don’t agree with.
This couldn’t be farther from the truth. Sometimes we refuse to accept that which we don’t agree with.