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👊🏼 G I R L  P O W E R 👊🏼
I am Feeling this shirt today!
Lift each other up ladies!
Feel empowered!
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With all of the negative news coming out about harassment right now it is a great time to come together and realize that almost everyone has been subjected to some form of harassment or abuse at one point in their lives. I commend those sharing their stories. 💗 That is why it is so important to lift others up.
You never know what they’re going through. You never know their journey, or why they have to do what they do.
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As women, and men too, we need to realize the strengths we possess and not be afraid to stand up for ourselves. That is one of the reasons I enjoy my online community. It allows us all a chance to come together, share ideas and thoughts. 👉🏼 That block button is an easy fix to cut out the negativity in your social media life. 👈🏼 Don’t be afraid to use it!
Don’t feel you have to apologize for yourself. Always remember to be strong and honest with yourself. Most people are on here just to troll or make generic comments sure.... but I am happy to say that I get to share a lot of stories with most of you, not just about my journey, but about a positive life in general.
Life is too short to hold back.
My mother taught me at a very early age that we are all equal and to not be afraid to show how strong you are. 💗 #metoo
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#lifteachotherup #bekind #strengthinnumbers #fitfam
#standup #staystrong
👊🏼 G I R L P O W E R 👊🏼 I am Feeling this shirt today! Lift each other up ladies! Feel empowered! . With all of the negative news coming out about harassment right now it is a great time to come together and realize that almost everyone has been subjected to some form of harassment or abuse at one point in their lives. I commend those sharing their stories. 💗 That is why it is so important to lift others up. You never know what they’re going through. You never know their journey, or why they have to do what they do. . As women, and men too, we need to realize the strengths we possess and not be afraid to stand up for ourselves. That is one of the reasons I enjoy my online community. It allows us all a chance to come together, share ideas and thoughts. 👉🏼 That block button is an easy fix to cut out the negativity in your social media life. 👈🏼 Don’t be afraid to use it! Don’t feel you have to apologize for yourself. Always remember to be strong and honest with yourself. Most people are on here just to troll or make generic comments sure.... but I am happy to say that I get to share a lot of stories with most of you, not just about my journey, but about a positive life in general. Life is too short to hold back. My mother taught me at a very early age that we are all equal and to not be afraid to show how strong you are. 💗 #metoo  . #lifteachotherup  #bekind  #strengthinnumbers  #fitfam  #standup  #staystrong 
When work and life has got you like.... And you’re contemplating that second workout. 💪🏻 x 2️⃣ #workouttime #twoadays #secondworkoutoftheday #getfitordietrying #gymismydrug #gymismytherapy #gymtherapy
No need to grow old ... #gymtherapy #vikingpride #vikingtough
Filete de res al vapor en salsa verde + vegetales!!! Yomi yomi...
Bajando carbos 😢😢 #gym #gym💪#gymtime #gymmotivation #gymlove #gymfit #gymfreak #gymnstics #gymfood #gymsuplementos #gymwomen #gymgirls #gymlife #gymclothes #gymfashion #gymislife #gyminspiration #gymbuddies #gymworkout #gymtherapy #followme #gymaddicts #gymlover #gymselfies #gymfitness #gymlovers
EMMAS TRANSFORMATION ♥️
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From Obsessive, Two-A-Day workouts, Never Good Enough, Hungry, No Social Life ➡️ Happy, Healthy, So much Self Love, Eats Out (multiple times a month), Big Social Life!
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I believe in LIVING a life full of memories, and good food! I love what I eat, I enjoy working out 4-5 times a week and know when to put down the dessert!
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I believe in balance, I live balance and I preach balance! 🚫 Don’t ever convince yourself that being obsessed is healthy! It’s not, I speak from experience🚫
EMMAS TRANSFORMATION ♥️ . From Obsessive, Two-A-Day workouts, Never Good Enough, Hungry, No Social Life ➡️ Happy, Healthy, So much Self Love, Eats Out (multiple times a month), Big Social Life! . I believe in LIVING a life full of memories, and good food! I love what I eat, I enjoy working out 4-5 times a week and know when to put down the dessert! . I believe in balance, I live balance and I preach balance! 🚫 Don’t ever convince yourself that being obsessed is healthy! It’s not, I speak from experience🚫
He's got wings! 😱
📷 @biig.hass
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Follow ➡️ @fitness___goalss ⬅️
He's got wings! 😱 📷 @biig.hass _____________________________ Follow ➡️ @fitness___goalss ⬅️ Follow ➡️ @fitness___goalss ⬅️
Let that shit burn inside you and drive you... burn baby burn 🔥 #gotothegym #gymtherapy #noonecaresaboutyourshit #takecareofyourshit #lift #liftheavy #memetruth #zanderland
Sometimes its not about my physical health, recruitment patterns, or any one thing specifically. Sometimes it's just the perfect way to escape the stress of life if only for an hour #therapy #gymtherapy #gymmotivation #mentalhealth #stress #life #fitness #fitnessmotivation #fitspo #fitfam #powerlifting #bodybuilding #weightlifting
Great job 🙏👏
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FOLLOW ( @no.limit.fitness ) for more fitness motivation and inspiration!
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Credits 📸 @sydneybrown_xo
Great job 🙏👏 - FOLLOW ( @no.limit.fitness ) for more fitness motivation and inspiration! - Credits 📸 @sydneybrown_xo
Some days it's not just about health or building muscle...it's THERAPY! 💪🏼 #gymtherapy
Some days it's not just about health or building muscle...it's THERAPY! 💪🏼 #gymtherapy 
@titlegreenhills trainer @eduardo_chachi will be in the house tomorrow at 9:30am! Chachi won his first pro fight last month by KO in the 2nd round! PS...his trainer is @ktpage88 👊🏼 #learnfromthepros #trainlikethepros 📷 @dcacho85 .
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#fitspiration #fitness #fit #fitspo #fitlife #weightloss #workout #workoutoftheday #workoutplans #instafit #workouttime #traininsane #workoutdaily #workoutgrind #hardworkingwomen #hardworkingwoman #proboxing #franklintn #gymtherapy #nashville #nashvilletn #boxing #titleboxingclub #titleboxing #nashvillefit #titlecoolsprings
@titlegreenhills trainer @eduardo_chachi will be in the house tomorrow at 9:30am! Chachi won his first pro fight last month by KO in the 2nd round! PS...his trainer is @ktpage88 👊🏼 #learnfromthepros  #trainlikethepros  📷 @dcacho85 . . . . . . #fitspiration  #fitness  #fit  #fitspo  #fitlife  #weightloss  #workout  #workoutoftheday  #workoutplans  #instafit  #workouttime  #traininsane  #workoutdaily  #workoutgrind  #hardworkingwomen  #hardworkingwoman  #proboxing  #franklintn  #gymtherapy  #nashville  #nashvilletn  #boxing  #titleboxingclub  #titleboxing  #nashvillefit  #titlecoolsprings 
#back@it#gymtherapy#fit#love#❤️#❤️❤️❤️weights#gymtime#focus#  #health#🤸‍♂️🤸‍♂️🏋️‍♀️🏋️‍♀️💥💥
#back @it#gymtherapy #fit #love #❤️#❤️❤️❤️weights#gymtime #focus # #health #🤸‍♂️🤸‍♂️🏋️‍♀️🏋️‍♀️💥💥
#squatober day 14 went well. These 127.5kg paused #squats were a challenge but enjoyed doing them. Still need to lean back a touch when at the bottom of the lift but it's a work in progress.
#garagegym #homegym #gym #barbell #training #strength #workout #strong #fit #fitfam #fitness #powerlifting #weightlifting #lift #lifting #iron #gymtherapy #mytherapy #squat #squatting #legday #legs #kneebends #kneebending #gainz #weights #weighttraining
#squatober  day 14 went well. These 127.5kg paused #squats  were a challenge but enjoyed doing them. Still need to lean back a touch when at the bottom of the lift but it's a work in progress. #garagegym  #homegym  #gym  #barbell  #training  #strength  #workout  #strong  #fit  #fitfam  #fitness  #powerlifting  #weightlifting  #lift  #lifting  #iron  #gymtherapy  #mytherapy  #squat  #squatting  #legday  #legs  #kneebends  #kneebending  #gainz  #weights  #weighttraining 
Leg day 😯
📷 @jojo_ifbbpro
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Follow ➡️ @fitness___goalss ⬅️
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Leg day 😯 📷 @jojo_ifbbpro _____________________________________ Follow ➡️ @fitness___goalss ⬅️ Follow ➡️ @fitness___goalss ⬅️
Tuesday! A new day. A fall feeling day. ❤️😁🍁🍂🌾🍎 keep smiling everyone into the rest of the week. #shamelessselfie #selfpreservation #lifebalance #mylife #hopingforbetterdays #selfietuesday #selfie #fall #fallfashion #scarves #bigcheesygrin #workbalance #feelinggreat #keepmovingforward #keepitreal #griefjourney #fitnessjourney #strongwomen #thickwomen #gymtherapy #gym #workonyou #blondehair #curlyhair #lipstick
Tuesday! A new day. A fall feeling day. ❤️😁🍁🍂🌾🍎 keep smiling everyone into the rest of the week. #shamelessselfie  #selfpreservation  #lifebalance  #mylife  #hopingforbetterdays  #selfietuesday  #selfie  #fall  #fallfashion  #scarves  #bigcheesygrin  #workbalance  #feelinggreat  #keepmovingforward  #keepitreal  #griefjourney  #fitnessjourney  #strongwomen  #thickwomen  #gymtherapy  #gym  #workonyou  #blondehair  #curlyhair  #lipstick 
This morning as i was throwing my hair up a woman stopped me in the locker room to ask me about my pump...I'm not much of a (locker room) talker, but will always engage individuals who have questions about diabetes. The woman used to work for the company that makes my pump so she had fewer diabetes questions, rather she wanted to compliment me. Apparently she's seen me in the gym and wanted to commend me on my fitness & dedication.  She said that I'm a role model and hoped other members with diabetes would take notice... see that not only is it possible, but extremely beneficial to build lean muscle.

I used to be so self-conscious of my pump and hid it. In the past year I've made so many strides with my management and "acceptance" of my diabetes that I no longer give a shit if people see it on my hip, bra strap, or see me reach down my shirt to adjust it...that's my life and there's nothing I can do about it. 
#riseandgrind #morningroutine #diabadass #t1dlookslikeme #insulinpump #type1strong #type1diabetes #diabetesawareness #diabetesisannoying #alwayspumpin #thisiswhyiworkout #noexcuses #thisismylife #smile #besomeoneshero #rolemodel #aspiretoinspire #girlswithmuscle #fitchick #chicagofitness #girlswholift #gymrat #gymtherapy
This morning as i was throwing my hair up a woman stopped me in the locker room to ask me about my pump...I'm not much of a (locker room) talker, but will always engage individuals who have questions about diabetes. The woman used to work for the company that makes my pump so she had fewer diabetes questions, rather she wanted to compliment me. Apparently she's seen me in the gym and wanted to commend me on my fitness & dedication. She said that I'm a role model and hoped other members with diabetes would take notice... see that not only is it possible, but extremely beneficial to build lean muscle. I used to be so self-conscious of my pump and hid it. In the past year I've made so many strides with my management and "acceptance" of my diabetes that I no longer give a shit if people see it on my hip, bra strap, or see me reach down my shirt to adjust it...that's my life and there's nothing I can do about it. #riseandgrind  #morningroutine  #diabadass  #t1dlookslikeme  #insulinpump  #type1strong  #type1diabetes  #diabetesawareness  #diabetesisannoying  #alwayspumpin  #thisiswhyiworkout  #noexcuses  #thisismylife  #smile  #besomeoneshero  #rolemodel  #aspiretoinspire  #girlswithmuscle  #fitchick  #chicagofitness  #girlswholift  #gymrat  #gymtherapy 
First time in a sauna and I just wanna say...GOD DAMN !!!!!!!!!
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#fitness #LAfitness #gymlife #sweatlife #burnthatfat #letsgetit #gymtherapy #relaxing #dripping #hardwork #dedication #paysoff #gymshark #personaltrainer #certified #cometrainwithme
Sometimes it’s not about being the most talented or gifted. Sometimes it’s not about being the smartest. It’s not about proving anyone wrong. Sometimes it’s not even about working the hardest. Sometimes it’s about consistency, and when you bring consistency to the table every day, that’s when changes happen! It’s finally happening (again) for me and I’m so excited and thankful for who I’m becoming and the people guiding me and supporting me along the way❤️😁 #transformationtuesday .
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#letstakethisupanotch #fitnessblogger #fitnessforlife #missionpossiblepat #trainforlife #growthmindset #weightlossforbeginners #weightlossstory #weightlosssupport #weightlossprogress #transformationfitnation #wlstories #motivatingothers #transformforlife #transformfromwithin #gymtherapy #buildyourbody #dominatehumbly
Sometimes it’s not about being the most talented or gifted. Sometimes it’s not about being the smartest. It’s not about proving anyone wrong. Sometimes it’s not even about working the hardest. Sometimes it’s about consistency, and when you bring consistency to the table every day, that’s when changes happen! It’s finally happening (again) for me and I’m so excited and thankful for who I’m becoming and the people guiding me and supporting me along the way❤️😁 #transformationtuesday  . . . . . . . . #letstakethisupanotch  #fitnessblogger  #fitnessforlife  #missionpossiblepat  #trainforlife  #growthmindset  #weightlossforbeginners  #weightlossstory  #weightlosssupport  #weightlossprogress  #transformationfitnation  #wlstories  #motivatingothers  #transformforlife  #transformfromwithin  #gymtherapy  #buildyourbody  #dominatehumbly 
5x6 Skwaaats at 340! Felt weird as hell doing regular low bar reps for the first time in about 2 months, and things felt a lot slower than they look. Got a little forwards coming out of the hole(haha) and tried to clean that up on following sets. #babyweight
5x6 Skwaaats at 340! Felt weird as hell doing regular low bar reps for the first time in about 2 months, and things felt a lot slower than they look. Got a little forwards coming out of the hole(haha) and tried to clean that up on following sets. #babyweight 
Been hitting legs a lot while I wait for my shoulder to heal. Leg Press  375 x 12
 465 x 10  555 x 10.  645 x 10
 715 x 8. Finished with some Leg extensions and Leg curls #gym #workoutmotivation #workout #legday #beastmode #legsworkout #gymtherapy #muscle #legpress #legextension #legcurls
We ALL have the capacity to refill the glass, or to change our outlook....
#refilltheglass #impossibleisnothing 
Happy Tuesday world!! Our routine was a little off this morning, so it was a solo workout for this mamma 💪
15 minutes on the stairs and then a bunch of gliding #gliders #absworkout #fitspo #fitchick #transformationtuesday #neverquit #determination #liveauthentic #amazeyourself #cardio #endorphinjunkie #fitfam #goals #ptsdwarrior #gymtherapy #instamood
We ALL have the capacity to refill the glass, or to change our outlook.... #refilltheglass  #impossibleisnothing  Happy Tuesday world!! Our routine was a little off this morning, so it was a solo workout for this mamma 💪 15 minutes on the stairs and then a bunch of gliding #gliders  #absworkout  #fitspo  #fitchick  #transformationtuesday  #neverquit  #determination  #liveauthentic  #amazeyourself  #cardio  #endorphinjunkie  #fitfam  #goals  #ptsdwarrior  #gymtherapy  #instamood 
Ripped 👀
📷 @drewwalker445
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Follow ➡️ @fitness___goalss ⬅️
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Ripped 👀 📷 @drewwalker445 _____________________________________ Follow ➡️ @fitness___goalss ⬅️ Follow ➡️ @fitness___goalss ⬅️
Gym therapy time. Deadlift time!!! @wlmapparel_clothing @sethferoce #aar #allamericanroughneck  #workinprogress #stressrelief #alllivesmatter #gymtherapy @pioneer_fit
Here's a pic of the wheels for the trolls from yesterday 😉 don't judge a dude wearing sweats, you don't know what's hidden under there. Especially when the person is 6'3 🙃😒 oh whale, another day another dolla. #physique #fitness #fitnessmotivation #dontskiplegday #physique #aesthetics #gymtherapy #fuckthenaysayers #npc #ifbb #wbff
Trying to get and stay back on track.. I've been working out pretty consistently (minus traveling to Idaho for my mom's memorial and getting some sort of head/chest cold 🙄) but my diet has been all out of whack... from forgetting to eat and just finishing off my kids' chicken nuggets or grilled cheese, to some unhealthy football Sunday fried deliciousness, that made me feel like garbage, I have been all over the place! I've lost muscle and gained some fat, and I'm sure good old cortisol has something to do with that as well. Life can be a rollercoaster, and this year has literally been the biggest one of all... but I press on and keep moving forward, although I have to admit some days are much harder than others. Just trying to stay faithful and live every day pointing my life to Jesus. It's a struggle, and I fail, but God is ALWAYS good, God is ALWAYS faithful, and God ALWAYS cares and is there. My life in the past year has proven that more than ever.
Trying to get and stay back on track.. I've been working out pretty consistently (minus traveling to Idaho for my mom's memorial and getting some sort of head/chest cold 🙄) but my diet has been all out of whack... from forgetting to eat and just finishing off my kids' chicken nuggets or grilled cheese, to some unhealthy football Sunday fried deliciousness, that made me feel like garbage, I have been all over the place! I've lost muscle and gained some fat, and I'm sure good old cortisol has something to do with that as well. Life can be a rollercoaster, and this year has literally been the biggest one of all... but I press on and keep moving forward, although I have to admit some days are much harder than others. Just trying to stay faithful and live every day pointing my life to Jesus. It's a struggle, and I fail, but God is ALWAYS good, God is ALWAYS faithful, and God ALWAYS cares and is there. My life in the past year has proven that more than ever.
ya already know what im about to get into though condensed version of it #gymtherapy #nyc #teamunitz3r0 #unitz3r0 #rejuvenation #goal265 #teamlibra #letsgetit #fitlife #stillpretty #hoodiebronson
Life isn't about finding yourself, it's about creating yourself. 
#knowledgeispower #college #work #gymtherapy #createyourself #lifeisgood #bringiton #fitchick #neverstopgrowing #hardworkpaysoff
Goals 😱
📷 @tatted_muscle
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Follow ➡️ @fitness___goalss ⬅️
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Goals 😱 📷 @tatted_muscle _________________________________________ Follow ➡️ @fitness___goalss ⬅️ Follow ➡️ @fitness___goalss ⬅️
Time to burn that stubborn fat!
What kind of workout are you doing today?
Time to burn that stubborn fat! What kind of workout are you doing today?
Slimming down on a daily basis, not losing weight, just body fat. Big differences. #fuckthescale🚫 #shelifts #sheeats #shebad #lockerroomselfie #gymtherapy #goalsbrah #nextlevelshit
True story.... Gym is my therapy for everything! #gymlife #fitfam #fitspo #gymrat #bodybulding #gymgirl #mytherapy #therapy #gymtherapy
From carrying my babies both at 38 weeks to now, no excuses if you want it you can achieve it. Size 18/20 to 3/4, I've never been this small even before kids. Finding weightlifting and a better healthy lifestyle not only makes me feel better but put me in the best shape of my life. No magic pill just hard work folks 🙌🏻💪🏻#transformationtuesday #chickswholift #mommyoftwo #fitmom #fitover30 #momswholift #wantitworkforit #squatbooty #cleaneating #eatcleantraindirty #liftingdoesabodygood #lafitness #gymtherapy
From carrying my babies both at 38 weeks to now, no excuses if you want it you can achieve it. Size 18/20 to 3/4, I've never been this small even before kids. Finding weightlifting and a better healthy lifestyle not only makes me feel better but put me in the best shape of my life. No magic pill just hard work folks 🙌🏻💪🏻#transformationtuesday  #chickswholift  #mommyoftwo  #fitmom  #fitover30  #momswholift  #wantitworkforit  #squatbooty  #cleaneating  #eatcleantraindirty  #liftingdoesabodygood  #lafitness  #gymtherapy 
You can wish all day every day, but that doesn’t get you what you want. Work for it, and earn it no matter the set backs. Hard work always pays off! 
#physiquedevelopment #workforit #noexcuses #gymfocus #gymgoals #gymtherapy #gymmotivation #fitfam #fitness #instafit #instahealth #fitmen #fitnessjourney #fitnessgoals #fitnessmotivation #fitnesslifestyle  #mentalfocus #mentalgains #postivevibes #physique #bodybuildingcom #fitnation #training  #dowhatmakesyouhappy #gym #gymflow #regroup #happythoughts #mentaltraining  #trainhard
You can wish all day every day, but that doesn’t get you what you want. Work for it, and earn it no matter the set backs. Hard work always pays off! #physiquedevelopment  #workforit  #noexcuses  #gymfocus  #gymgoals  #gymtherapy  #gymmotivation  #fitfam  #fitness  #instafit  #instahealth  #fitmen  #fitnessjourney  #fitnessgoals  #fitnessmotivation  #fitnesslifestyle  #mentalfocus  #mentalgains  #postivevibes  #physique  #bodybuildingcom  #fitnation  #training  #dowhatmakesyouhappy  #gym  #gymflow  #regroup  #happythoughts  #mentaltraining  #trainhard 
Tap follow for loads of legendary ripped hero photos 😜👍 Tune in for your very own daily inspirational gym tips & hints 💪👑 What do you think? 🏋️
#gymlifestyles #fitnessmen #gainsseason #gainsanddevelopment #muscleupmisfits #gymaddicted #gymtherapy #gainsandfeet #gymjunkies #muscler #gainsarecoming #fitnessman #musclemeds #beastmodemom #fitnessmotivations #gainsoclock #gainsquad #musclenation #beastmodeoff #fitnessmotivationhellas #beastmodeengaged #muscleupsport #gainsbitch #muscleupchallenge #fitness #gymwear #fitnesswomen #fit #fitfam #fitgirl
Tap follow for loads of legendary ripped hero photos 😜👍 Tune in for your very own daily inspirational gym tips & hints 💪👑 What do you think? 🏋️ #gymlifestyles  #fitnessmen  #gainsseason  #gainsanddevelopment  #muscleupmisfits  #gymaddicted  #gymtherapy  #gainsandfeet  #gymjunkies  #muscler  #gainsarecoming  #fitnessman  #musclemeds  #beastmodemom  #fitnessmotivations  #gainsoclock  #gainsquad  #musclenation  #beastmodeoff  #fitnessmotivationhellas  #beastmodeengaged  #muscleupsport  #gainsbitch  #muscleupchallenge  #fitness  #gymwear  #fitnesswomen  #fit  #fitfam  #fitgirl 
Finally Fall season arrived here!! Post workot selfie as usual. Did amazing cardio session, full arm strenght circuit and finished with abs and legs circuit. Felt pretty amazing afterwards!! 😄
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Por fin la temporada de otoño ha llegado por aquí!! Selfie de después del ejercicio como de costumbre. Hice una sesión de cardio increíble, un circuito completo de fuerza de brazos y he terminado con un circuito de abdominales y piernas. Me siento increíble después de ésto!! 😄
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#proudofmyself #nopainnogain #marygetsfit #instafit #weightlossjourney #byebyefat #keepstrongStayPositive #healthylifestyle #teamlosing #obesetobeastarmy #losingweight #keepinghealthy #weightlossmotivation #fitfam #weightloss
#weightlossgoals #healthylife #healthylifestyle #loseweightfeelgreat #fattofit #workout #postworkout #exercise #gymtime #gym #gymlife #gymtherapy #gymaddict #ironaddict #liftlover #gymlover
Finally Fall season arrived here!! Post workot selfie as usual. Did amazing cardio session, full arm strenght circuit and finished with abs and legs circuit. Felt pretty amazing afterwards!! 😄 . Por fin la temporada de otoño ha llegado por aquí!! Selfie de después del ejercicio como de costumbre. Hice una sesión de cardio increíble, un circuito completo de fuerza de brazos y he terminado con un circuito de abdominales y piernas. Me siento increíble después de ésto!! 😄 . #proudofmyself  #nopainnogain  #marygetsfit  #instafit  #weightlossjourney  #byebyefat  #keepstrongStayPositive  #healthylifestyle  #teamlosing  #obesetobeastarmy  #losingweight  #keepinghealthy  #weightlossmotivation  #fitfam  #weightloss  #weightlossgoals  #healthylife  #healthylifestyle  #loseweightfeelgreat  #fattofit  #workout  #postworkout  #exercise  #gymtime  #gym  #gymlife  #gymtherapy  #gymaddict  #ironaddict  #liftlover  #gymlover 
Amazing vaccuum 💪🏼
📷 @rokdidakovic
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Follow ➡️ @fitness___goalss ⬅️
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Amazing vaccuum 💪🏼 📷 @rokdidakovic _________________________________________ Follow ➡️ @fitness___goalss ⬅️ Follow ➡️ @fitness___goalss ⬅️
UPPER BODY WORKOUT coming your way!!! 🌟 Just a few weeks away from our Birthdays!! 💚 we are going back to our hometowns to celebrate!! 🎂🎁🎈 Till then... let's get them vegan gains coming 😍😍
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Much love to all 💋 💋 •
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Fresh Vegan swag from @mighty.vegan.apparel @mighty_vegan_apparel 💯💯
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Circuito para tronco superior!! 🔥🔥
🌟A sólo unas semanas de cumplir 1 añito más de vida y para celebrar viajaremos a San Miguel de allende 😍😍 pero mientras tanto... a seguir trabajando en estos músculos Veganos 🙈🙈 Besos a todos 💋 💋 •
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#hiitworkout #hiittraining #hiit #functionaltraining #hiitcardio #intervals  #allwhiteeverything #white #homeworkout #workoutvideo #noexcuses #glutes #freeworkout #motivationforfitness #bubblebutt #seltering #gymtherapy #plyometrics #selfmotivation #circuit #musclecontest #trynewthings #veganbodybuilding #naturalbodybuilder #plantstrong #plantbased #fueledbyplants #dumbbells #fullbodyworkout #stayHUNGRY
UPPER BODY WORKOUT coming your way!!! 🌟 Just a few weeks away from our Birthdays!! 💚 we are going back to our hometowns to celebrate!! 🎂🎁🎈 Till then... let's get them vegan gains coming 😍😍 • Much love to all 💋 💋 • • Fresh Vegan swag from @mighty.vegan.apparel @mighty_vegan_apparel 💯💯 • • Circuito para tronco superior!! 🔥🔥 🌟A sólo unas semanas de cumplir 1 añito más de vida y para celebrar viajaremos a San Miguel de allende 😍😍 pero mientras tanto... a seguir trabajando en estos músculos Veganos 🙈🙈 Besos a todos 💋 💋 • • • #hiitworkout  #hiittraining  #hiit  #functionaltraining  #hiitcardio  #intervals Â  #allwhiteeverything  #white  #homeworkout  #workoutvideo  #noexcuses  #glutes  #freeworkout  #motivationforfitness  #bubblebutt  #seltering  #gymtherapy  #plyometrics  #selfmotivation  #circuit  #musclecontest  #trynewthings  #veganbodybuilding  #naturalbodybuilder  #plantstrong  #plantbased  #fueledbyplants  #dumbbells  #fullbodyworkout  #stayHUNGRY 
Back selfies are difficult, y'all. Okay so this guy approaches me at the gym last night (after awkwardly waiting for me to finish my sets--yeah that's how long he waited) and asked if I was one of the personal trainers at the gym because "I'm always up there." Umm how bout cuz I'm in such good shape asshole?? Juuuuust kidding! 😂 At first I wasn't sure if that was a good thing or a bad thing cuz of course my response was "yeah I just have no life." But you know what I realized? My "hobby" or obsession as some call it, is no different than other peoples', whether it be sitting on the couch watching tv, out drinking, or whatever. My hobby keeps me sane and in great shape. So thanks random gym guy (in your weird hat) for helping me realize this. Also, guys: girls really don't like it when you creep around and watch us workout or talk to us in the middle of a workout.  Please pay attention to the headphones and RBF k thanks! 😂🤷🏼‍♀️😋#back #backgains #gymtherapy #chickswholift #fitgirl #gymrat #andimokwiththat #gymislife #damnmymirrorisdirty #momlife #postgymselfie #sohardtotakeapiclikedis #butlookatmyback #cockybitch #awkwardgymmoments #buthewassweet #motivationmonday #alittlelate #cuzifellasleeplastnightbeforeicouldpost
Back selfies are difficult, y'all. Okay so this guy approaches me at the gym last night (after awkwardly waiting for me to finish my sets--yeah that's how long he waited) and asked if I was one of the personal trainers at the gym because "I'm always up there." Umm how bout cuz I'm in such good shape asshole?? Juuuuust kidding! 😂 At first I wasn't sure if that was a good thing or a bad thing cuz of course my response was "yeah I just have no life." But you know what I realized? My "hobby" or obsession as some call it, is no different than other peoples', whether it be sitting on the couch watching tv, out drinking, or whatever. My hobby keeps me sane and in great shape. So thanks random gym guy (in your weird hat) for helping me realize this. Also, guys: girls really don't like it when you creep around and watch us workout or talk to us in the middle of a workout. Please pay attention to the headphones and RBF k thanks! 😂🤷🏼‍♀️😋#back  #backgains  #gymtherapy  #chickswholift  #fitgirl  #gymrat  #andimokwiththat  #gymislife  #damnmymirrorisdirty  #momlife  #postgymselfie  #sohardtotakeapiclikedis  #butlookatmyback  #cockybitch  #awkwardgymmoments  #buthewassweet  #motivationmonday  #alittlelate  #cuzifellasleeplastnightbeforeicouldpost 
💪👑 Let's uplift and Motivate one another! PTSD, Suicide, Depression awareness! Positive Vibes!  #dezertgainz #everythingheavy #gymtherapy #instafit #motivation #fit #socialenvy #PleaseForgiveMe #fitness #gymlife #pushpullgrind #grindout #flex #instafitness #gym #training #bodybuilding #eatclean #grow #focus #dedication #strength #ripped #swole  #muscle #shredded #squat  #grind #lifestyle
Our mission is to provide an inviting, functional,and Innovative experience and lifestyle through all forms of fitness. We want to Empower you and help you achieve the highest level of sustainable fitness.

Our goal is to raise awareness for not only Veterans, but all persons suffering from mental and physical disabilities such as PTSD, Suicidal Thoughts, and all forms of Depression.  Everyday a Veteran,a Soldier and individual loses their battle with PTSD and depression by taking their own life. We want to END that completely by turning to the weights and smash the plates. We want to encourage those individuals to take their frustration and problems out in the gym! We want to help those individuals and motivate them by living a fitness lifestyle along with anyone wanting to make a change and live a healthier life. 
We ask and encourage you to send us videos, pictures, and testimonies (dezertgainz00@gmail.com) of your fitness journey, so we can share it on our social sites, and we hope your journey can motivate and encourage others to live a healthier lifestyle.
💪👑 Let's uplift and Motivate one another! PTSD, Suicide, Depression awareness! Positive Vibes! #dezertgainz  #everythingheavy  #gymtherapy  #instafit  #motivation  #fit  #socialenvy  #PleaseForgiveMe  #fitness  #gymlife  #pushpullgrind  #grindout  #flex  #instafitness  #gym  #training  #bodybuilding  #eatclean  #grow  #focus  #dedication  #strength  #ripped  #swole  #muscle  #shredded  #squat  #grind  #lifestyle  Our mission is to provide an inviting, functional,and Innovative experience and lifestyle through all forms of fitness. We want to Empower you and help you achieve the highest level of sustainable fitness. Our goal is to raise awareness for not only Veterans, but all persons suffering from mental and physical disabilities such as PTSD, Suicidal Thoughts, and all forms of Depression. Everyday a Veteran,a Soldier and individual loses their battle with PTSD and depression by taking their own life. We want to END that completely by turning to the weights and smash the plates. We want to encourage those individuals to take their frustration and problems out in the gym! We want to help those individuals and motivate them by living a fitness lifestyle along with anyone wanting to make a change and live a healthier life. We ask and encourage you to send us videos, pictures, and testimonies (dezertgainz00@gmail.com) of your fitness journey, so we can share it on our social sites, and we hope your journey can motivate and encourage others to live a healthier lifestyle.
gyms doing me good🏋🏻‍♀️🏋🏻‍♀️ #transformationtuesday #gym#motivation#trainharder#gymmotivation#gymjunkie#backworkout#fitfam#dublinfitfam#gymtherapy
Back to the gym after God knows how long 😃😂 and seriously, the #pain is real 😒. No pain... no gain right? 
But in between workouts there’s always time for a picture 😜😍
Back to the gym after God knows how long 😃😂 and seriously, the #pain  is real 😒. No pain... no gain right? But in between workouts there’s always time for a picture 😜😍
Not the best video but great thing for mirrors.
Wide grip +45×10 
#littleguydoingbigthings #weightedpullups
Good Morning!  Some days you just have to grin and bear it, paste on that smile, suck-it up and make the best of it.. With that being said, It’s time for some gym therapy.  Have a blessed day all, and keep grinding, keep smiling!! #goodmorning #smile #gymtime #lovelaughlift #tuesday #grind #gymtherapy .
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#noexcuses #doit #fitfam #instapic #fitness  #gymrat #instafit #instagood #fit #keepthefaith #lifestyle #gym #lift #iron #gymlife #fitspo #train #chestday
Good Morning! Some days you just have to grin and bear it, paste on that smile, suck-it up and make the best of it.. With that being said, It’s time for some gym therapy. Have a blessed day all, and keep grinding, keep smiling!! #goodmorning  #smile  #gymtime  #lovelaughlift  #tuesday  #grind  #gymtherapy  . . . . . . . . #noexcuses  #doit  #fitfam  #instapic  #fitness  #gymrat  #instafit  #instagood  #fit  #keepthefaith  #lifestyle  #gym  #lift  #iron  #gymlife  #fitspo  #train  #chestday 
Depressed and in need of a new life experience. The easiest thing for me to do is focus on getting in shape. Looking forward to tightening up again and eating better. I can mope around or I can find something else to put my attention into. Im still learning and growing and it's not what I thought it would be but the good thing is that I have choices even if they don't happen right away I can make steps towards them and I get a nice boost in focusing on my fitness. Here's to veggies and protein 👌🏾
#real #gymtherapy #gymselfie #focus #selfimprovement
Depressed and in need of a new life experience. The easiest thing for me to do is focus on getting in shape. Looking forward to tightening up again and eating better. I can mope around or I can find something else to put my attention into. Im still learning and growing and it's not what I thought it would be but the good thing is that I have choices even if they don't happen right away I can make steps towards them and I get a nice boost in focusing on my fitness. Here's to veggies and protein 👌🏾 #real  #gymtherapy  #gymselfie  #focus  #selfimprovement 
There's no 2 ways about it..if you want to increase your strength significantly, you have to lift heavy. The generally accepted rep range is 5 or less to directly stimulate a strength response. Today I did 230 for 5, 235 for 5, and then 235 for 4. Felt good but man, I'm tired now. 🏋️
There's no 2 ways about it..if you want to increase your strength significantly, you have to lift heavy. The generally accepted rep range is 5 or less to directly stimulate a strength response. Today I did 230 for 5, 235 for 5, and then 235 for 4. Felt good but man, I'm tired now. 🏋️
Something Blue 👑
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➕Top: @hype_fuelyourpassion
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➕Bottom: @barbellewear
Something Blue 👑 . ➕Top: @hype_fuelyourpassion . ➕Bottom: @barbellewear
Trap day ⚡️
📷 @wesleyvissers
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Follow ➡️ @fitness___goalss ⬅️
Follow ➡️ @fitness___goalss ⬅️
Trap day ⚡️ 📷 @wesleyvissers _______________________________ Follow ➡️ @fitness___goalss ⬅️ Follow ➡️ @fitness___goalss ⬅️