Hammer Active being thankful, especially around this month ! Since we're thankful for you, we're giving away 3 hammer active tops !
Dapatkan 3 t-shirt hammer active seperti yang digunakan Diet Coach Christy Dhaniar ( Swipe ) dengan mengikuti giveaway ini, caranya :
- Like dan repost postingan ini - Follow Instagram @hammer_active dan @move_active
- add official account LINE @hammer_active (pakai @)
- tag 5 teman kalian dan jangan lupa tag @hammer_active
- buat caption yang menarik tentang hammer active (alasan kamu ingin mendapatkan hadiah dari Hammer Active )
- periode giveaway hingga 25 November
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#BOOTY • TIP & EXERCISE | Feeling a lot of #Glute exercises in your back? Don't worry - I've got your back (or in this case, your butt). Most of the time it just requires a minor tweak to form to change the game and really work the booty! 💥🍑.
In the case of the hip thrust and the Glute Bridge you've got to nail what's called the 'Posterior Pelvic Tilt' the fancy way to describe the tucking of your tailbone or tucking your butt under. If you can keep the tailbone tucked and the rib cage closed during the hip thrust and Glute Bridge movements, you will feel and work your butt so much more. This is by far my favourite gluteal exercise I did not have strong or perky glutes until I introduced this bad boy into my routine - but, correct form is paramount, or you will just feel your back.
Notice that I also keep my chin tucked to continue that spinal flexion the whole way through - this really, really, really takes it out of the back and keeps it in the glutes. .
Give it a go and let me know how you go or if you have any questions about it.
This will change your booty game 🍑💥
Credit: @shona_vertue #fitness#fitfam#fitspo#motivation#workout#workoutvideo#legday#gym#gymwear#leggings#abs#diet#prep#bodybuilding#aesthetics#gains#gainz#nutrition#healthy#physique#girlswholift#tutorial
If you learn to calm your mind, you will tend to live longer and healthier. You will experience feelings of gratitude, empathy, and forgiveness, as well as a sense that you're part of something bigger
The Physiq Apparel NeoLite Moto Crop redefining the meaning of superior. We wish you could reach out and feel these for yourself, because words can’t do them justice. Trust us when we say this is the silkiest, smoothest fabric you’ll ever put on. This will be your new go-to exercise sports bra.
Did you know every Wednesday we launch new items! Here is our 3 new items! Awaken Light n Tight Bra and then our effortless tank in pink and MAROON!!! So many fun things! Remember you have until midnight tonight to get 20% off all leggings and bras! That includes our joggers!! Run don’t walk things are going quickly!!
The Supreme Lifestyle TShirt combines our world leading supreme tshirt fit with a lifestyle look. Experience a tshirt that hugs and compliments your physique, which can be worn outside of the gym. The unique stretch fit fabric keeps you cool. The lengthened and curved hem looks outstanding, and with minimal branding it makes this tshirt a true staple item to your wardrobe.
Too much cleavage for the gym?? Normally I wear a t-shirt, but have worn this tank (and an identical purple one) a couple times. Something about today felt...awkward. Felt like I was being stared at, and it bugged me. A lot. Ruined my workout. I dunno how some women just wear sports bras and aren't super self-conscious.
Who else has a show obsession? 🙈 Adidas NMDs are my fav right now 🙌🏼
Pair your shoe addiction with our activewear and look fly while working out 🔥 Shop via the link in our bio 👆🏼 Use code SQUAD10 for a 10% discount 😘
Shatter the competition with our Gucho Cut Off Shirts — Stay active like @gibichoo even you're on vacation, and look as fresh as you feel with gear that pulls double duty.
Our Gucho Cut Off Shirt is available in different colors at the link in bio.
💥WIN A $100 VOUCHER💥
Let’s celebrate with even more madness for our Black Friday Sale😱
WIN a $100 MVMNT voucher to spend on whatever you like!
HOW TO ENTER:
1️⃣You must be following @mvmnt.lmtd
2️⃣Tag 5 friends on this post
3️⃣Cross your fingers for the next 24hrs🤟🏾 Competition ends 1pm tomorrow 24/11/17 AEST.
Winner announced via our Instagram story & inbox - so watch this space!! 🎉GOOD LUCK✌🏾
SHOP NOW! (Link in bio)
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