an online Instagram web viewer

#gymwork medias

Photos

So true!! A good session in the gym on the weights or kickboxing makes you feel like brand new! #mexborough #atfkickboxing #trainhard #trainhardfighteasy #traininsane #kickboxing #kickass #gymlife #gymwork #feelinggood
A progres picture in a different light. Everytimr its gets harder because you have to work harder every single. The body is a machine that adeps quickly.

I didnt had the tools to measure my progres but there are some smal changes.

Right old pic.
Left new picture

#fit#fitnes#fitnesjourney#fitmotivation#fitfreak#fitbody#fitbodylife#fitbody#gym#gymmotivation#gymwork#gymstory#gymlife#gymrat#addicted#aesthetic#nofilter#health#supermen#hardwork#natural#underarmour#life#partofme#fitbit#freetofollow#follow4free#lookingforsponsor
A progres picture in a different light. Everytimr its gets harder because you have to work harder every single. The body is a machine that adeps quickly. I didnt had the tools to measure my progres but there are some smal changes. Right old pic. Left new picture #fit #fitnes #fitnesjourney #fitmotivation #fitfreak #fitbody #fitbodylife #fitbody #gym #gymmotivation #gymwork #gymstory #gymlife #gymrat #addicted #aesthetic #nofilter #health #supermen #hardwork #natural #underarmour #life #partofme #fitbit #freetofollow #follow4free #lookingforsponsor 
Even with a broken heart, can't forget to be happy when you can be. #workandtravel #chasinggoals #gymwork #painandgain
exercise 💪
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
#asian #manstyle #bulking #muscles #gymwork #gymfreak #gymaddict #workout #fitness #young #sweated #man #hot #sexy #hunk #latepost #boy #gym #healthy #skinny #palu #sulteng
Rebound worked! I can barely move from muscle pains 😂 but its a good feeling! Means it was a hard workout and that I'm progressing #workout #nopainnogain #gymwork #wholebody #fridayvibes #dayoffwork #chillday #rest #tomorrowisthe5km #sunshine #tan #tattooedgirl #friends #family
Progress!! Excited to see my hard work showing! Hasnt been easy though
•
•
•
#abs#fitness#biceps#gymwork#gym#fit#naturallight#exciting#progress#hardwork#monthsofwork#cleaneating#noeasyroad#calvinklein#mycalvins
Good to catch up with one of my major sponsors, one of my dads best mates and close family friend Joe Khouri from @khouriworkwear Joe has been a big supporter of Team Carr thus far in my career and has been nothing but the best. #KhouriWorkwear #sponsor
Good to catch up with one of my major sponsors, one of my dads best mates and close family friend Joe Khouri from @khouriworkwear Joe has been a big supporter of Team Carr thus far in my career and has been nothing but the best. #KhouriWorkwear  #sponsor 
Nothing Good Comes Easy #gymwork #therapy #naturalhairchick #issalifestyle 💪🏼
Thursdays are loaded for some of our student athletes! But they get it in. Very proud of ALL of our JK Youth! HardWork! #hardworkpaysoffs #studentathletes #SAQ #yeahbuddy #gymwork
🦍🦍🦍#goldiesrillas
Just finished a hectic gym workout listening to @seantyasmusic , boom! 💥 even got a business idea from one of his new tracks lol! 😂 
Andrew and I can't  wait to see him in Sydney in 1 weeks time! Woop woop! 🎶☺️🎉
#Repost @seantyasmusic (@get_repost)
・・・
Stoked and ready for OPEN UP down under, been waiting for this for a while now. 70% sold out in Melbourne and Sydney is even more. 
#seantyas #openupsydney #gymwork #fit #fitness #trance #trancefamily #epic #excited #healthylifestyle
Just finished a hectic gym workout listening to @seantyasmusic , boom! 💥 even got a business idea from one of his new tracks lol! 😂 Andrew and I can't wait to see him in Sydney in 1 weeks time! Woop woop! 🎶☺️🎉 #Repost  @seantyasmusic (@get_repost) ・・・ Stoked and ready for OPEN UP down under, been waiting for this for a while now. 70% sold out in Melbourne and Sydney is even more. #seantyas  #openupsydney  #gymwork  #fit  #fitness  #trance  #trancefamily  #epic  #excited  #healthylifestyle 
Foi dada a largada de deixar a linda @rafaelapirolla ainda mais Musa fitness 💪🏋️‍♀️🙏 Será que é possível?! 🤔🙄🤗
#barradatijuca #mundobt #coach #fitness #musculação #gym #gymtime #gymwork #muscleup #hardcorladies #hardcoregirl #lidiafragosopersonaltrainner🔱
Accessory Work is often overlooked and given the same due attention by the general public that flexibility training is given..Close to ZERO

It's not the big sexy pbs and you won't get some fist bumps from your bro's for finishing.

What it will do is help to keep you injury free and help those big sexy pbs turn into bigger sexier pbs.

Hit 10 minutes of 
8 x good mornings
12 x barbell rows
5 strict toes to bar
#crossfitathlone #teamcfa #fitness #trainsmart #gym #hypertrophy #strong #strength #conditioning #functionalfitness #muscle #gymwork #crossfit #nutrition #barbelllfe #coacheslife #accessorywork #toestobar  #goodmornings #barbellrows #ukfitfam  #irishfitfam
Accessory Work is often overlooked and given the same due attention by the general public that flexibility training is given..Close to ZERO It's not the big sexy pbs and you won't get some fist bumps from your bro's for finishing. What it will do is help to keep you injury free and help those big sexy pbs turn into bigger sexier pbs. Hit 10 minutes of 8 x good mornings 12 x barbell rows 5 strict toes to bar #crossfitathlone  #teamcfa  #fitness  #trainsmart  #gym  #hypertrophy  #strong  #strength  #conditioning  #functionalfitness  #muscle  #gymwork  #crossfit  #nutrition  #barbelllfe  #coacheslife  #accessorywork  #toestobar  #goodmornings  #barbellrows  #ukfitfam  #irishfitfam 
U Nas Drodzy Uczniowie, trenujecieza jedyne 45 zł miesięcznie! 😃
👉NIE SIEDŹ W DOMU PRZYJDŹ NA TRENING 🔥
#naturalfitness #zamosc #zamosć #gym #gymwork #gymhard #gymlife #siłownia #silownia #trening #trenujemy #motywujemy #school #szkoła #uczniowie #uczeń #koniecroku
I'm finally back at the gym! 🙌🏻 Oh my goodness, that two week break has been hideous! 🙊 Even though I suffer from bursitis in my shoulders, I was able to complete a shoulder and bicep workout tonight! 💁🏻 Even got a nice little shoulder pump and cycled another 5km 🚴🏻‍♀️💦 💪🏻 I'm definitely weaker after the break but I'm so excited to see how far I can go! 🙋🏻 #motivated #theproteinworks #onlythededicated #puma #nike #donuts #happyplace #bodypositivity #journey #beyourownhero #selfie #workinghard #liftheavy #findyourhappy #beyourownhero #therapy #gymtherapy #gymgirl #gym #girlswhosquat  #girlswholift  #eatclean#gymwork #fitnessmotivation  #womenfitness #goals  #focus  #girlswithmuscle #igniteyourfirecommunity @nike @theproteinworks
I'm finally back at the gym! 🙌🏻 Oh my goodness, that two week break has been hideous! 🙊 Even though I suffer from bursitis in my shoulders, I was able to complete a shoulder and bicep workout tonight! 💁🏻 Even got a nice little shoulder pump and cycled another 5km 🚴🏻‍♀️💦 💪🏻 I'm definitely weaker after the break but I'm so excited to see how far I can go! 🙋🏻 #motivated  #theproteinworks  #onlythededicated  #puma  #nike  #donuts  #happyplace  #bodypositivity  #journey  #beyourownhero  #selfie  #workinghard  #liftheavy  #findyourhappy  #beyourownhero  #therapy  #gymtherapy  #gymgirl  #gym  #girlswhosquat  #girlswholift  #eatclean #gymwork  #fitnessmotivation  #womenfitness  #goals  #focus  #girlswithmuscle  #igniteyourfirecommunity  @nike @theproteinworks
Never a failure always a lesson. #outthegym #freshcut #cardio #abs  #chestworkout  #keeppushing #cantgiveup #striveforgreatness #summertime #cavsnation  #determination #km #motivation #imafighter #fitness #gymwork #gymforlife #gymaddict #mybdayiscomingv  #hardwork #persistent #grindhard  #happywed  #2017 #happythursday  positiveenergy #gymforthemind  #gymforthesoul 💪💪 meet me at sorry not sorry 2nite !! 💪💪🙌🙌🙌 👍👍👍 add me on snap chat ralphyallover
Never a failure always a lesson. #outthegym  #freshcut  #cardio  #abs  #chestworkout  #keeppushing  #cantgiveup  #striveforgreatness  #summertime  #cavsnation  #determination  #km  #motivation  #imafighter  #fitness  #gymwork  #gymforlife  #gymaddict  #mybdayiscomingv  #hardwork  #persistent  #grindhard  #happywed  #2017  #happythursday  positiveenergy #gymforthemind  #gymforthesoul  💪💪 meet me at sorry not sorry 2nite !! 💪💪🙌🙌🙌 👍👍👍 add me on snap chat ralphyallover
Para los amantes del limon, producto muy 🔝 ➡Valor energetico por 250 ml:
✔ Energia 3kcal
✔0.5 gr de CH de los cuales som azucares los 0.5 gr
✔ 0.1 gr de Proteina
✔ 0 sal y 0 grasas

#fit #fitnessstyle #fitness #fitnesslife #fitnesslove #fitnesscrazy #fitnessfamily #fitnessmeal #fitnessgirl #fitnesswoman #bikinifit #bikinifitness #gym #gymworld #gymwork #gymworkout #gymworkouts #notpainnotgain #atope #semperfighther #healthy #healthyfood #comebien #sientetemejor #etapadedescanso #solevita #limonadalight #madeinspain #lidl
Para los amantes del limon, producto muy 🔝 ➡Valor energetico por 250 ml: ✔ Energia 3kcal ✔0.5 gr de CH de los cuales som azucares los 0.5 gr ✔ 0.1 gr de Proteina ✔ 0 sal y 0 grasas #fit  #fitnessstyle  #fitness  #fitnesslife  #fitnesslove  #fitnesscrazy  #fitnessfamily  #fitnessmeal  #fitnessgirl  #fitnesswoman  #bikinifit  #bikinifitness  #gym  #gymworld  #gymwork  #gymworkout  #gymworkouts  #notpainnotgain  #atope  #semperfighther  #healthy  #healthyfood  #comebien  #sientetemejor  #etapadedescanso  #solevita  #limonadalight  #madeinspain  #lidl 
Year between the two. 3 stone lighter, fitness is alot better and im 100% more happier #happiness #losingweight #lightier #fitnesshelps #gymwork
Grüße vom #legday 👑
Heutiger Plan:
4x8 Kniebeugen Multipresse 
4x7 Kreuzheben
3x8 Beinbeuger 
3x8 Beinstrecker
3x10 Kick-backs 
Waden trainiere ich nie extra, weil ich als Frau schon voll die Monsterwaden habe 😂 Ich hasse das! 
Was für Übungen muss ich noch ausprobieren? 
#legdayisthebestday
Grüße vom #legday  👑 Heutiger Plan: 4x8 Kniebeugen Multipresse 4x7 Kreuzheben 3x8 Beinbeuger 3x8 Beinstrecker 3x10 Kick-backs Waden trainiere ich nie extra, weil ich als Frau schon voll die Monsterwaden habe 😂 Ich hasse das! Was für Übungen muss ich noch ausprobieren? #legdayisthebestday 
Se quer algo vai ter q ralar irmão, faça o teu melhor e se dedique, Vc vai conseguir!!
#Bodybuildingmotivation #Perfomaceteam #NPTEAM #Novaperformace #Gymwork #Getbigordietrying
Nuestro cuerpo es capas de todo.
Es nuestra mente a quien tenemos que  convencer💪💪💪💪💪💪💪
#gym #gymnastics #gymvirtual #bicep #realesthethic #body #gymwork #work #progreso #body #bodypositive #abcsixpack #bodybullding #gymshark #atlethic #nopainnoagain #sudorygloria #jeffseid #marckfitt #workoutgym #gymnasticsshoutouts
How to get a small waist? 🥗EAT YOUR VEGGIES
🍗Eat your protein & drink it! 💦Sweat. At least three times a week, build up a sweat with cardio! 🍫Avoid too much junk food & personally tracking macros works best for me
➖Calorie deficit is key
👟Strengthen the core with ab exercise. Also be sure to engage your core in all your lifts. (Hip rotations & oblique work is 🔑)
👟Go for a walk everyday, just get moving to burn some cals 💪🏼Stretch it all out when you're done. Stretching is important! 🔑MOST IMPORTANT: Set a clear goal. One that you have no excuse not to follow. Be specific and spend everyday working to smash that goal. *This is all to lose, gaining muscle is different* CUT DAY 5 💦🖤
How to get a small waist? 🥗EAT YOUR VEGGIES 🍗Eat your protein & drink it! 💦Sweat. At least three times a week, build up a sweat with cardio! 🍫Avoid too much junk food & personally tracking macros works best for me ➖Calorie deficit is key 👟Strengthen the core with ab exercise. Also be sure to engage your core in all your lifts. (Hip rotations & oblique work is 🔑) 👟Go for a walk everyday, just get moving to burn some cals 💪🏼Stretch it all out when you're done. Stretching is important! 🔑MOST IMPORTANT: Set a clear goal. One that you have no excuse not to follow. Be specific and spend everyday working to smash that goal. *This is all to lose, gaining muscle is different* CUT DAY 5 💦🖤
KORZYŚCI WYNIKAJĄCEGO Z TRENINGU OPOROWEGO OD NAJMŁODSZYCH LAT
➡Więcej info na fanpagu 👉 Adam Lis - dietetyk
Zapraszam 😃
#trening #siłowy #treningsilowy #kids #kidssport #crossfit #crossfitkids #gym #gymhard #gymwork #naturalfitness #zamosc #zamość #hrubieszów #tomaszowlubelski #diet #dietetyk #siłownia #silownia #motyvation #motywujemy #fanpage #kidsday #muscle #summer #poland
Today's lunch 😊 I'm still totally obsessed with guacamole 🥑 (and always will be! 🙌🏻). • Peppered Steak • Rice • Salsa • Guacamole • Excited to hit the weights tonight after a two week break 🏋🏻‍♀️ HAPPY THURSDAY 💪🏻 #fresh #cleaneating  #gains #workinghard #eatclean #healthy #squats #girlswhosquat #pushyourself  #girlswholift #physique #fitness #weightlifter #eatclean #gymwork #fitnessmotivation #gains #womenfitness #goals #getmotivated #thisisyourlife #beawesome #staystrong #happiness #cutting #feelingbetter #foodie
Today's lunch 😊 I'm still totally obsessed with guacamole 🥑 (and always will be! 🙌🏻). • Peppered Steak • Rice • Salsa • Guacamole • Excited to hit the weights tonight after a two week break 🏋🏻‍♀️ HAPPY THURSDAY 💪🏻 #fresh  #cleaneating  #gains  #workinghard  #eatclean  #healthy  #squats  #girlswhosquat  #pushyourself  #girlswholift  #physique  #fitness  #weightlifter  #eatclean  #gymwork  #fitnessmotivation  #gains  #womenfitness  #goals  #getmotivated  #thisisyourlife  #beawesome  #staystrong  #happiness  #cutting  #feelingbetter  #foodie 
Thursday gym work 🏋🏻‍♀️#gym #myworkout #fitness #workout #throwbackthursday #gymwork #gymporn
Just curious, tf were you doing this morning? 🙄🙄 #gymwork #gymislife #gyminthemorning #getthemgains #gettinggoals
It's an indoor kind of day!

Rounding out a gym session with the Name Game 💪

#12for12challenge #moveeveryday #active #peakfitness #legday #justmove #gymwork

No post yesterday, but snuck in some exercises in the lounge after a long day in the office. Every bit counts!
Ahhhhhh there's a #storm #brewing outside and soon one inside in the #gym. #fresh #preworkout. #shiftwork then #gymwork. #fitnesslife not sure about the #flavour but the #kick is definantly there! #kiwilimeflava will have to try another. #TNTNUCLEAR #extreme #NXTnutrition #caution #fatty2fitty @uksnc thanks mate....
My First pair of Nikes #nikeshoes #gymwork #pumped Metcon DSX Flyknit
Finger lifting fun 👌...... Sets and sets of 10 second plus holds both sides an essential part of one arm training 💪 🤸
. . 
#handstand #handstand365 #onearmhandstand #acro #yoga #ninjawarrior #americanninjawarrior #gym #gymnastics #gymwork #fit #fitness #fitlife #strong #strength #abs #followme #love #instadaily #instagood #life #calisthenics #movement #motivation #perthfitfam #perthisok #perth #perthfitness
💪💪 Silueta💪💪
👌💪No hay mejor satisfacción que terminar un wod de esta manera 👌💪💪💪💪👌🏋🏋🏋
#crossfiter #crossfitgirls #ilovecrossfit #workout #fitnessmotivation #fitness #fitnesslife #crossfitlife #gymwork #gym #bestrong💪 #behappy😊 #crossfitfamily #crossfitcommunity #yosoycrossfitsalitre #vamosquevamos #strongwoman #strongprincess
My early morning Strong Woman lift team 💪🏽 .

This was the end result when we were done... you can tell by their faces how much they loved it 😆 .

1 hour full body resistance based session, with core work to finish.  So exciting to see the increase in strength and fitness over time.  Great job today ladies! .
My early morning Strong Woman lift team 💪🏽 . This was the end result when we were done... you can tell by their faces how much they loved it 😆 . 1 hour full body resistance based session, with core work to finish. So exciting to see the increase in strength and fitness over time. Great job today ladies! .
A shot of the 105 pound dumbbells used for my dumbbell deadlifts today. Been hitting 90's for a while and it felt so great hitting 105 today. Can't wait to get back in there tomorrow to finish up some work I cut short today. Thank you to everyone for the support. Very humbled by all those following me. Conquer the world! #powerliftingtillidie #gymwork #thegrind #putinthatwork #powerlifting #myescape #liftthatshit #heaven #hardwork #deadliftsRLife #deadlifts #dedication #lovewhatido #powerthrough #lifting4life #strongmantraining #conquertheworld #conqueritall #lovelifelift #bustingmyass #humbled #appreciation #thankyou
A shot of the 105 pound dumbbells used for my dumbbell deadlifts today. Been hitting 90's for a while and it felt so great hitting 105 today. Can't wait to get back in there tomorrow to finish up some work I cut short today. Thank you to everyone for the support. Very humbled by all those following me. Conquer the world! #powerliftingtillidie  #gymwork  #thegrind  #putinthatwork  #powerlifting  #myescape  #liftthatshit  #heaven  #hardwork  #deadliftsRLife  #deadlifts  #dedication  #lovewhatido  #powerthrough  #lifting4life  #strongmantraining  #conquertheworld  #conqueritall  #lovelifelift  #bustingmyass  #humbled  #appreciation  #thankyou 
Memories😍😍 wiosna moja 😜💪✌️
#gymwork #bodypositive #bodybuilding #bodymotivation #bikinifitness #hardtrainning #positivevibes 🏋 
@behapowiec_gym @klub_sandow_srem @better.life.catering ❤️❤️❤️❤️❤️
It was Deadlift/back day baby! Everything felt so great. Body felt amazing before, during and after. That is a key thing. Deadlifts, dumbbell deadlifts, dumbbell rows and inverted rows. Deadlifts at 225 for 2 sets of 7 reps, 315 for 2 sets of 7, 375 for 1 set of 5, 405 for 2 sets of 5 and 475 for 2 sets of 2. Couldn't capture my 475 sets because of jerks standing in the way. Hope everyone's having a great day! Conquer the world! (Had to upload this video again due to Instagram cutting it short). HaHa. #powerliftingtillidie #gymwork #thegrind #putinthatwork #powerlifting #myescape #liftthatshit #heaven #hardwork #lovewhatido #lovelifelift #powerthrough #lifting4life #dedication #deadlifts #deadliftsRLife #strongmantraining #conquertheworld #conqueritall #training #trainhard #strong #strength #power #backwork #475
It was Deadlift/back day baby! Everything felt so great. Body felt amazing before, during and after. That is a key thing. Deadlifts, dumbbell deadlifts, dumbbell rows and inverted rows. Deadlifts at 225 for 2 sets of 7 reps, 315 for 2 sets of 7, 375 for 1 set of 5, 405 for 2 sets of 5 and 475 for 2 sets of 2. Couldn't capture my 475 sets because of jerks standing in the way. Hope everyone's having a great day! Conquer the world! (Had to upload this video again due to Instagram cutting it short). HaHa. #powerliftingtillidie  #gymwork  #thegrind  #putinthatwork  #powerlifting  #myescape  #liftthatshit  #heaven  #hardwork  #lovewhatido  #lovelifelift  #powerthrough  #lifting4life  #dedication  #deadlifts  #deadliftsRLife  #strongmantraining  #conquertheworld  #conqueritall  #training  #trainhard  #strong  #strength  #power  #backwork  #475 
Almost daily I got up and I say today I do not want to train, or I do not want to train but that changes as soon as I give him the first step in the gym I feel an energy and a desire I think I'm in love with the gym
#amoelgym #lovegym #gym #gym💪 #gymlife #gymtime #gymwork #gymmotivation #gymmotivational #gyminspiration #gyminsta #gymjunkie #worldgym #lifegym #lifefitness #lifesport #fitnesslife #fitness #fitnessmodel #fitnessmotivation #fitnessinspiration #fitnesspro #lovefitness #motivacion #motivation #motivationgym #motivationfitness  #worldgy #smartfit
Almost daily I got up and I say today I do not want to train, or I do not want to train but that changes as soon as I give him the first step in the gym I feel an energy and a desire I think I'm in love with the gym #amoelgym  #lovegym  #gym  #gym 💪 #gymlife  #gymtime  #gymwork  #gymmotivation  #gymmotivational  #gyminspiration  #gyminsta  #gymjunkie  #worldgym  #lifegym  #lifefitness  #lifesport  #fitnesslife  #fitness  #fitnessmodel  #fitnessmotivation  #fitnessinspiration  #fitnesspro  #lovefitness  #motivacion  #motivation  #motivationgym  #motivationfitness  #worldgy  #smartfit 
Just finished putting in this work y'all. My butt and legs are dead. But at the same time, I feel like I could've pushed even harder. 💪💪#feelingstrong #improving #gymwork #gymlife #workout #endorphins #energy #pushtothemax #thickfit #transform #gohard #exercise #legday #cardio #bodyweightexercises
Ostatnio jakoś ciężko mi sie zmotywować do pracy przez kontuzję, wiec czas na poważniejszy challange - 10 tygodniowy projekt, pokazujacy ze można schudnąć! Planuje przez 10 tygodni pokazac na instagramie, że można osiągnąć coś - tylko i wyłacznie ambicja i praca. Instagrama zawsze uzywam jako motywacji, i fajnie bedzie przez najblizszy czas podkręcić tempo i pochwalić się lub wyżalić (chociaż tej wiadomosci nie przyjmuje do głowy) efektami. Aktualnie niestety nie jestem w stanie biegać - codziennie musze sie rozciągać i walczyć ze ścięgnami, ale jestem typem walczaka - wiem ze praca zaprocentuje. W tym miejscu musze podziękować @___ninuuu___ , która pomaga mi rozciągać moje nogi i czesto też asekuruje mnie na siłce na ćwiczeniach💪 czesto ludzie pytaja sie mnie jak zacząć diete, zawsze odpowiadam że podstawa jest mądre jedzenie z którym ostatnio było różnie u mnie. Podstawa jest ujemny bilans kaloryczny. Ja po paru msc współpracy z @artur_sukces_twojej_sylwetki wiem jak działa mój organizm, wiem jak zachowa sie mój metabolizm. Jeżeli macie mozliwości współpracy z fachowcem to nie ma sensu sie zastanawiać, koszty sa nieadekwatne do zadowolenia i radosci, gdy osiagacie szczyt, o ktorym zawsze marzyliscie. Zawsze mozna pogłebiać swoją wiedze poprzez książki i artykuły. Nie ma sensu siedziec bezczynnie w momencie, kiedy w wizji przyszłościowej mozecie zostać kowalem własnego sukcesu! Dobra koniec pisania, biore sie do pracy ! 💪💪 #fitness #gym #redukcja #change #challange #gymwork #eatclean #hardwork #kiedyśsiedotne #injury #rehabilitation #changeyourlife #getfit #bodybuilder
Ostatnio jakoś ciężko mi sie zmotywować do pracy przez kontuzję, wiec czas na poważniejszy challange - 10 tygodniowy projekt, pokazujacy ze można schudnąć! Planuje przez 10 tygodni pokazac na instagramie, że można osiągnąć coś - tylko i wyłacznie ambicja i praca. Instagrama zawsze uzywam jako motywacji, i fajnie bedzie przez najblizszy czas podkręcić tempo i pochwalić się lub wyżalić (chociaż tej wiadomosci nie przyjmuje do głowy) efektami. Aktualnie niestety nie jestem w stanie biegać - codziennie musze sie rozciągać i walczyć ze ścięgnami, ale jestem typem walczaka - wiem ze praca zaprocentuje. W tym miejscu musze podziękować @___ninuuu___ , która pomaga mi rozciągać moje nogi i czesto też asekuruje mnie na siłce na ćwiczeniach💪 czesto ludzie pytaja sie mnie jak zacząć diete, zawsze odpowiadam że podstawa jest mądre jedzenie z którym ostatnio było różnie u mnie. Podstawa jest ujemny bilans kaloryczny. Ja po paru msc współpracy z @artur_sukces_twojej_sylwetki wiem jak działa mój organizm, wiem jak zachowa sie mój metabolizm. Jeżeli macie mozliwości współpracy z fachowcem to nie ma sensu sie zastanawiać, koszty sa nieadekwatne do zadowolenia i radosci, gdy osiagacie szczyt, o ktorym zawsze marzyliscie. Zawsze mozna pogłebiać swoją wiedze poprzez książki i artykuły. Nie ma sensu siedziec bezczynnie w momencie, kiedy w wizji przyszłościowej mozecie zostać kowalem własnego sukcesu! Dobra koniec pisania, biore sie do pracy ! 💪💪 #fitness  #gym  #redukcja  #change  #challange  #gymwork  #eatclean  #hardwork  #kiedyśsiedotne  #injury  #rehabilitation  #changeyourlife  #getfit  #bodybuilder