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At the gym this morning for today's HIIT workout before work, tired but I know this will make me feel good! Happy Tuesday everyone! 💪👊😄
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#noexcuses #hiitworkout #hiit #workout #exercise #exerciseplan #exerciseprogram #fitness #fitnesslifestyle #fitnessjourney #becomingmybestself #motivation #motivated #determination #determined #fitnessmotivation #exercisemotivation #gym #gymworkout #gymroutine #trainingplan #healthjourney #weightlossjourney
At the gym this morning for today's HIIT workout before work, tired but I know this will make me feel good! Happy Tuesday everyone! 💪👊😄 . . #noexcuses  #hiitworkout  #hiit  #workout  #exercise  #exerciseplan  #exerciseprogram  #fitness  #fitnesslifestyle  #fitnessjourney  #becomingmybestself  #motivation  #motivated  #determination  #determined  #fitnessmotivation  #exercisemotivation  #gym  #gymworkout  #gymroutine  #trainingplan  #healthjourney  #weightlossjourney 
Jumping into training this morning like...💁🏻‍♀️🎉 💃🏽 #hannahshappypace #earlymorningsesh #weights #gymwork #gymworkout #boxjumps #power #strengthtraining #deadlifts #legday #corework
Legs, Glutes and Triceps 💪🏼💪🏼💪🏼 @helenclarkepilates
Legs, Glutes and Triceps 💪🏼💪🏼💪🏼 @helenclarkepilates
1 WEEK TO GO! We're so excited to release our next Gymnastics Collection next Tuesday 😆 Here's a sneak peak from the photoshoot of @indiawoollard. This was the most fun we've had at a photoshoot ever 😜
Via @sylviap
#gymflow #gymsession #gymlove #gymkhana #gymnasticslife #gymfamily #gymfail #gymmusic #gymselfies #gym #gymnasts #gymholic #gymhumor #gymaddict #gymgains #gymshoes #gymsharkwomen #gymtherapy #gymcouple #gymqueen #gymworkout #gymfreak
1 WEEK TO GO! We're so excited to release our next Gymnastics Collection next Tuesday 😆 Here's a sneak peak from the photoshoot of @indiawoollard. This was the most fun we've had at a photoshoot ever 😜 Via @sylviap #gymflow  #gymsession  #gymlove  #gymkhana  #gymnasticslife  #gymfamily  #gymfail  #gymmusic  #gymselfies  #gym  #gymnasts  #gymholic  #gymhumor  #gymaddict  #gymgains  #gymshoes  #gymsharkwomen  #gymtherapy  #gymcouple  #gymqueen  #gymworkout  #gymfreak 
When you put in hard work you will reach that goal you set for yourself. Remember good things come to does who put in the time and hard work. 💪 #gymtime #gymworkout #staymotivated #motivation #motivated #bodybuilder #bodybuilding #fitness #fitnessmotivation #nopainnogain #gains #hardworkpaysoff
Having a strong core helps in the way you perform exercise, the way you walk, sit and generally overall posture. The old myth that after having children you can’t have a strong core is rubbish. Both my children where severely breech so after trying to have them turned (the most painful experience of my life) I had to have planned C sections, definitely not the way I wanted to go but after wanting and a growing a miracle why put that all in jeopardy at the last hurdle. I did have a strong core before but I was determined to get that core back. After Sophia it was easy, after Elia not so as I had been so sick through pregnancy. If you’re a new mum It’s essential to get your abs and pelvic floor checked out to see how you’re recovering before any exercise. If it’s been awhile since children and core work I would only try ab work if you’re sure your body can cope. If in doubt see your GP or a good health physio. There’s always alternative. This is all you need for an strong abs workout. 
10 ab rollouts
10 weighted wood choppers both sides
Repeat 3 times

10 weighted planks, twist obliques both sides
10 ab knee raises with twist
Repeat 3 times

10 straight leg twist ab crunches,both sides
Repeat 3 times 
Your abs should be / will be burning... #stylishschoolrun #abs #absworkout #abrehab #strongcore #core #womenshealth #myactiveyear #getfitwithmummycookie #themarlowclub #gymworkout @myactiveyear @themarlowclubofficial
Having a strong core helps in the way you perform exercise, the way you walk, sit and generally overall posture. The old myth that after having children you can’t have a strong core is rubbish. Both my children where severely breech so after trying to have them turned (the most painful experience of my life) I had to have planned C sections, definitely not the way I wanted to go but after wanting and a growing a miracle why put that all in jeopardy at the last hurdle. I did have a strong core before but I was determined to get that core back. After Sophia it was easy, after Elia not so as I had been so sick through pregnancy. If you’re a new mum It’s essential to get your abs and pelvic floor checked out to see how you’re recovering before any exercise. If it’s been awhile since children and core work I would only try ab work if you’re sure your body can cope. If in doubt see your GP or a good health physio. There’s always alternative. This is all you need for an strong abs workout. 10 ab rollouts 10 weighted wood choppers both sides Repeat 3 times 10 weighted planks, twist obliques both sides 10 ab knee raises with twist Repeat 3 times 10 straight leg twist ab crunches,both sides Repeat 3 times Your abs should be / will be burning... #stylishschoolrun  #abs  #absworkout  #abrehab  #strongcore  #core  #womenshealth  #myactiveyear  #getfitwithmummycookie  #themarlowclub  #gymworkout  @myactiveyear @themarlowclubofficial
“Vision creates faith and faith creates willpower. With faith there is no anxiety and no doubt – just absolute confidence in yourself.”
-Arnold Schwarzenegger
#gymfreak  #fitness #fitnessaddict #fitnessjourney #fitnesslifestyle #mylife  #freak #workout  #strenght #gymworkout #crossfitlove #fitnessadict #menphysique #pump #muscelgain #progress #healthiestmealoftheday #bodyweight #biceps #hiittraining  #crossfitkids #functionalfitness
#alhumdulliahforeverything💖
#traveler_life_ @traveler_life_
“Vision creates faith and faith creates willpower. With faith there is no anxiety and no doubt – just absolute confidence in yourself.” -Arnold Schwarzenegger #gymfreak  #fitness  #fitnessaddict  #fitnessjourney  #fitnesslifestyle  #mylife  #freak  #workout  #strenght  #gymworkout  #crossfitlove  #fitnessadict  #menphysique  #pump  #muscelgain  #progress  #healthiestmealoftheday  #bodyweight  #biceps  #hiittraining  #crossfitkids  #functionalfitness  #alhumdulliahforeverything 💖 #traveler_life_  @traveler_life_
Happy Monday everyone. I hope your day has been filled with happiness, and if it hasn’t what the heck are you waiting for? Create it! Be it! If nothing in life seems like it’s going accordingly, change your mindset and you will change your WHOLE WORLD and those around you in such a good way. 🌎 ❤️ #radiatelove
Happy Monday everyone. I hope your day has been filled with happiness, and if it hasn’t what the heck are you waiting for? Create it! Be it! If nothing in life seems like it’s going accordingly, change your mindset and you will change your WHOLE WORLD and those around you in such a good way. 🌎 ❤️ #radiatelove 
Birthday wish of a body builder.......I've got the best workout partner ever.
#liftheavy #weWorkOutHard #weLit#bodybuilding #passion #consistency #results #GymWorkOut #gymPartner #neverGiveIn
They said, “why do you always write about Love?” I replied, “What else is there?”
They said, “why do you always write about Love?” I replied, “What else is there?”
Nowadays everyone have his/her own fitness goal: to loose weight,to lean muscles, to gain muscle mass, to be skinny..,etc.Unfortunately very rare someone approaching you with the goal TO BE HEALTHY.🤔Fitness does not only refer to being physically fit, but also refers to a person’s mental state as well. If a person is physically fit, but mentally unwell or troubled, he or she will not be able to function optimally. Mental fitness can only be achieved if your body is functioning well. ☝️Becoming physically fit requires a change in life style as well. You will have to incorporate a regular exercise routine in your life and also eat healthier. By avoiding junk foods, fizzy drinks, bad habits like smoking and alcohol and by getting adequate amount of rest, you will be able to become physically and mentally fit.
DO NOT make a fitness your TORTURE,make it Your LIFE and after you will realize how beautiful,important and pleasant to feel healthy💪.
Nowadays everyone have his/her own fitness goal: to loose weight,to lean muscles, to gain muscle mass, to be skinny..,etc.Unfortunately very rare someone approaching you with the goal TO BE HEALTHY.🤔Fitness does not only refer to being physically fit, but also refers to a person’s mental state as well. If a person is physically fit, but mentally unwell or troubled, he or she will not be able to function optimally. Mental fitness can only be achieved if your body is functioning well. ☝️Becoming physically fit requires a change in life style as well. You will have to incorporate a regular exercise routine in your life and also eat healthier. By avoiding junk foods, fizzy drinks, bad habits like smoking and alcohol and by getting adequate amount of rest, you will be able to become physically and mentally fit. DO NOT make a fitness your TORTURE,make it Your LIFE and after you will realize how beautiful,important and pleasant to feel healthy💪.
You are what you eat ! Set a high standard for what you put in your body you only get one ☝️ #healthgains #healthybreakfast
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Credit @nutrition
You are what you eat ! Set a high standard for what you put in your body you only get one ☝️ #healthgains  #healthybreakfast  . . Follow @habits_for_health for more @habits_for_health @habits_for_health @habits_for_health @habits_for_health for more . Credit @nutrition
“You don’t choose your family. They are God’s gift to you as you are to them”. A year ago today, this little champ become my godson. Forever grateful and blessed.
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#family #love #baby #boy #godson #happy #blessed #nephew #happy #fit #fitspo #aesthetics #gym #muscle #gymworkout #cardio #abs #tattoo #fitness #gymfit #bodygoals #goals #motivation #inspiration
Focusing on quads, glutes and calves. My legs were sore halfway through this work out! Can’t wait to feel the burn tomorrow • 🌵 •

#LegDay #Workout #Glutes #Calves #Quads #GymWorkout #FeelTheBurn #TheFitFatLife #FatLife #FitLife
@boltgymandspa – the best workout centre to train you hard to give you a best physique with latest machines like hack squat machine, lat pulldown machine and lot more. Visit us today💪🏋️‍♀️🏋️👇! For more information call us @ 0172-5060070📱📞☎️!! #gym #gymlife #fitness #training #fit #workout #muscle #muscles #bodybuilding #bodybuilder #personaltraining #chandigarh #exercise #exercises #gymtime #workouthappy #fitnessmotivation #gymfitness #gymfit #fitnessgirl #fitnessboy #gymworkout #gymworkouts #gymlifestyle #gymtimebaby #gymtimes #shoulders #gymrat #personaltrainer #motivation
@boltgymandspa – the best workout centre to train you hard to give you a best physique with latest machines like hack squat machine, lat pulldown machine and lot more. Visit us today💪🏋️‍♀️🏋️👇! For more information call us @ 0172-5060070📱📞☎️!! #gym  #gymlife  #fitness  #training  #fit  #workout  #muscle  #muscles  #bodybuilding  #bodybuilder  #personaltraining  #chandigarh  #exercise  #exercises  #gymtime  #workouthappy  #fitnessmotivation  #gymfitness  #gymfit  #fitnessgirl  #fitnessboy  #gymworkout  #gymworkouts  #gymlifestyle  #gymtimebaby  #gymtimes  #shoulders  #gymrat  #personaltrainer  #motivation 
6am legday went pretty light on the weight after maxing out my squats! Give it a try😘
.Back squats as many sets of ten increasing weight each set until you can’t go unbroken. (Not shown)
.SS 6x10: . Split leg deadlift
.Banded donkey kicks
. Legpress drop set 1x(8,16,24) decrease weight each set
.SS 3x10:
.10 squats to 90* .10 ass to grass (don’t stop in between these two)
.10 bosu side lunge (each side)
6am legday went pretty light on the weight after maxing out my squats! Give it a try😘 .Back squats as many sets of ten increasing weight each set until you can’t go unbroken. (Not shown) .SS 6x10: . Split leg deadlift .Banded donkey kicks . Legpress drop set 1x(8,16,24) decrease weight each set .SS 3x10: .10 squats to 90* .10 ass to grass (don’t stop in between these two) .10 bosu side lunge (each side)
IRON SHARPENS IRON @c.t.ali.fletcher  and @terrycrews going extra hard in the gym ! #beastmode #gaintrain #teamworkmakesthedreamwork .
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Credit @c.t.ali.fletcher - Legend !
IRON SHARPENS IRON @c.t.ali.fletcher and @terrycrews going extra hard in the gym ! #beastmode  #gaintrain  #teamworkmakesthedreamwork  . . . Follow @habits_for_health for more @habits_for_health @habits_for_health @habits_for_health @habits_for_health Credit @c.t.ali.fletcher - Legend !
Couple of Swissball Ab exercises to help get those abs poppin through!

Head on over to my Instagram Story and take part in the poll! It's out of a 10 minute Ab or Arm exercise workout video 😁

10-20 reps each exercise.
10 sec rest between each exercise.
6 rounds.

Get it guuurrl!!
Couple of Swissball Ab exercises to help get those abs poppin through! Head on over to my Instagram Story and take part in the poll! It's out of a 10 minute Ab or Arm exercise workout video 😁 10-20 reps each exercise. 10 sec rest between each exercise. 6 rounds. Get it guuurrl!!
LEARN TO DO HANGING LEG RAISES
📺 WATCH TIL END 📺

First part of the video is the advanced version.

Second part is using the bands to help you get balance and control through the core. 
I'm using a heavy band in the video. 
Once you find it easy using that band then go lighter until no band is needed. 
Hanging leg raises are great for building your whole core and upper body strength. 
Over 30 fitness programs to choose from. We have one for you.
Go to www.impacthq.co.nz

#abs #teaching #fitnesschallenge #fitnessvideo #gymvideo #exerciseoftheweek #exercisevideo #fitfam #fitfamily #gymworkout #bodyweighttraining #strengthtraining #fitnessprogram #coreconditioning #abworkout #strongcore #bands #resistancebands #nevergiveup #nzfitness #tauranganz #taurangafitness #taurangacommittofit #anytimefitnesstauranga
LEARN TO DO HANGING LEG RAISES 📺 WATCH TIL END 📺 First part of the video is the advanced version. Second part is using the bands to help you get balance and control through the core. I'm using a heavy band in the video. Once you find it easy using that band then go lighter until no band is needed. Hanging leg raises are great for building your whole core and upper body strength. Over 30 fitness programs to choose from. We have one for you. Go to www.impacthq.co.nz #abs  #teaching  #fitnesschallenge  #fitnessvideo  #gymvideo  #exerciseoftheweek  #exercisevideo  #fitfam  #fitfamily  #gymworkout  #bodyweighttraining  #strengthtraining  #fitnessprogram  #coreconditioning  #abworkout  #strongcore  #bands  #resistancebands  #nevergiveup  #nzfitness  #tauranganz  #taurangafitness  #taurangacommittofit  #anytimefitnesstauranga 
Some of tonight’s training session had @erika2021 and @_dulcerojo_ doing some low impact chest and back workouts to tone and burn fat and I had @riskyalvarado doing some muscle building workouts for his shoulders and back
#dandefitness #weightlossjourney #weightloss #weightlossmotivation #weightlosstransformation #gymtime #gymlife #gymworkout #gymtraining #training #traininghard #trainingday #chestworkout #chestday #shoulderworkout #shoulders #back #backworkout #fitness #fitnessjourney #fitnessmotivation #workout #workinghard #workinghardforit #workoutmotivation #workoutideas #workoutinspiration #proudtrainer
Some of tonight’s training session had @erika2021 and @_dulcerojo_ doing some low impact chest and back workouts to tone and burn fat and I had @riskyalvarado doing some muscle building workouts for his shoulders and back #dandefitness  #weightlossjourney  #weightloss  #weightlossmotivation  #weightlosstransformation  #gymtime  #gymlife  #gymworkout  #gymtraining  #training  #traininghard  #trainingday  #chestworkout  #chestday  #shoulderworkout  #shoulders  #back  #backworkout  #fitness  #fitnessjourney  #fitnessmotivation  #workout  #workinghard  #workinghardforit  #workoutmotivation  #workoutideas  #workoutinspiration  #proudtrainer 
Probably one of my favourite accessory exercises. If your goal is to improve strength, speed or power; I would highly recommend these. 
Also do these if you like your butt complimented 🍑😂👌
#hipthrust #glutes #buttworkout #hipsdontlie
Probably one of my favourite accessory exercises. If your goal is to improve strength, speed or power; I would highly recommend these. Also do these if you like your butt complimented 🍑😂👌 #hipthrust  #glutes  #buttworkout  #hipsdontlie 
Not Buffalo‼️
Not ChicagoBulls‼️
Not TheRock‼️
Not Underarmour‼️
This Is👉👉👉👉👉ASHEE‼️‼️ #gymgear #gym #gymnastics #gymshark #gymmotivation #gymsharkwomen #gymlife #gym💪 #gymjunkie #gymgirl #gymbuddy #gymapparel #gymclothes #gymworkout #gympartner #nike #adidas #jordan #lvft #puma #muscle #bodybuilding
They won’t understand | Nightly 90!! Episode 1056 - have you ever had a big dream that no one you told every seemed to support or understand? Sucks, but it doesn’t have to be.  www.trustyourhustle.com

#warriorsparade #coachellafashion #coachella2017 #coachusa #powerfulmind #coachpurse #bodybuildingcoach #nflsundays #bodybuildinginspiration #powerfulwords #tougher #nflfantasy #muscletee #toughlife #absolutelybeautiful #toughmudder2017 #gymworkout #bodybuilderproblems #toughlove #sacrifices #warriorwoman #bicepsworkout #abstractmyarchitecture #improvements #nflnetwork #personaltrainerlife #nflgameday #musclefit #warriorone #nflcombine
They won’t understand | Nightly 90!! Episode 1056 - have you ever had a big dream that no one you told every seemed to support or understand? Sucks, but it doesn’t have to be. www.trustyourhustle.com #warriorsparade  #coachellafashion  #coachella2017  #coachusa  #powerfulmind  #coachpurse  #bodybuildingcoach  #nflsundays  #bodybuildinginspiration  #powerfulwords  #tougher  #nflfantasy  #muscletee  #toughlife  #absolutelybeautiful  #toughmudder2017  #gymworkout  #bodybuilderproblems  #toughlove  #sacrifices  #warriorwoman  #bicepsworkout  #abstractmyarchitecture  #improvements  #nflnetwork  #personaltrainerlife  #nflgameday  #musclefit  #warriorone  #nflcombine 
โชว์ให้เห็นกันชัดๆ จากหน้าท้องอิ่มพลุ้ย กลายเป็นหน้าท้องแบนราบมีส่วนเว้าส่วนโค้งชัดเจน!!! 🔥บอกลาหน้าท้องและเอวคอดภายใน 1 นาที!🔥 กับแผ่นรัดเอวรุ่น Full Body Set สินค้านำเข้าของแท้จาก Team Fit Angels 🔥❤️ สินค้ามี 2 สี สีดำและสีเนื้อ 
ราคาลดพิเศษจาก 1,430 บาท เหลือเพียง 1,300 บาท 🔥🔥🔥🔥🔥🔥 ( free ems )

อยากเอวสวย กระชับ มีเคิฟ สั่งเลย!!
Line 🆔 popeye_ms 
#แล้วมาหุ่นดีด้วยกันนะ 😘💕
#teamfitangels 💋
โชว์ให้เห็นกันชัดๆ จากหน้าท้องอิ่มพลุ้ย กลายเป็นหน้าท้องแบนราบมีส่วนเว้าส่วนโค้งชัดเจน!!! 🔥บอกลาหน้าท้องและเอวคอดภายใน 1 นาที!🔥 กับแผ่นรัดเอวรุ่น Full Body Set สินค้านำเข้าของแท้จาก Team Fit Angels 🔥❤️ สินค้ามี 2 สี สีดำและสีเนื้อ ราคาลดพิเศษจาก 1,430 บาท เหลือเพียง 1,300 บาท 🔥🔥🔥🔥🔥🔥 ( free ems ) อยากเอวสวย กระชับ มีเคิฟ สั่งเลย!! Line 🆔 popeye_ms #แล ้วมาหุ่นดีด้วยกันนะ 😘💕 #teamfitangels  💋
When @royjonesjrofficial was the King 👑 of boxing 🥊!!! .
.  SPEED KILLS #speedandpower #speedkills .
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Credit “ Smb Boxing “
When @royjonesjrofficial was the King 👑 of boxing 🥊!!! . . SPEED KILLS #speedandpower  #speedkills  . Follow @habits_for_health . @habits_for_health @habits_for_health @habits_for_health @habits_for_health for more . Credit “ Smb Boxing “
This is how I spent Monday, my Tuesday classes are my favorite ones so I study extra hard 💪 fingers crossed that I make it to the gym tomorrow 🤞
#expat #expatlife #expatlifestyle #expatinusa #expatinseattle #polishgirl #polishgirlinusa #fitish #fitness #fitnessmotivation #gym #gymworkout #workout #fitnessgirl #cardio #weights #hashimotos #books #studying
Was able to get 50 min on the stair master. 😤😎💪 My favorite fan was with me tonight 😄 She was trying to hide from me. #stairmaster #gymworkout #latenightworkouts #gymmotivation
22/01/2018 :  UPPER BODY WORKOUT 💪🏾
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Session dos, épaules et bras (pull down, biceps, triceps, latéraux, développé assis etc...).
Sans oublier le cardio pour commencer, comme d'habitude.
_ 🎶 Sean Paul ft. Shenseea - Rollin'
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#gymworkout #sweat #upperbody #armworkout #workout # #biceps #backday #fit #fitness #gluteactivation #motivation #motivated #fitgirl #caribbeangirl #gym #gymlife #guadeloupe #fitnesspark #fitnessparkguadeloupe
It looks like every treadmill is being used.  It is packed in here tonight. #latenightworkouts #gymworkout #gym #gymlife
Gym is so packed. Let's see what I can get done. #putinthework  #gymworkout #gymlife
Get A Gym Partner That Will Help You Achieve Things You Thought You Never Could! .
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#gympartner #fitness #gym #workout #gymlife #fitfam #motivation #fitnessmotivation #gymtime #gymmotivation #gymlove #gymislife #workoutmotivation #girlswholift #gymworkout #fitnessaddict #muscle #inspiration #weightlifting
Thought it’s time for a little repost of my #30secondtransformation and time for a wee reality check! These photos were taken on the same day literally 30 seconds apart! Showing just an example of how different someone can look in a short amount of time and in a single photo! I’d love to look like the photo on the right 24/7 but I don’t and that’s all good! I’m still happy and working hard!
#teamASN #transformation #reality
Thought it’s time for a little repost of my #30secondtransformation  and time for a wee reality check! These photos were taken on the same day literally 30 seconds apart! Showing just an example of how different someone can look in a short amount of time and in a single photo! I’d love to look like the photo on the right 24/7 but I don’t and that’s all good! I’m still happy and working hard! #teamASN  #transformation  #reality 
"Never Give Up, Stay in the Fight" - MM...just the phrase I need in my life right now. ❤️
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🇺🇸🇺🇸Get yours at www.militarymuscleinc.com now!💪Check out: ⚡️⚡for all your motivational and inspirational gear! @supportmilitarymuscle ·
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Use promo code 💥NIKKIB💥 for 10% off. ·
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Also visit: YouTube.com/militarymuscleinc for MM motivational videos!  Over 14m  views and 48k subscribers to date! 
#selfies #iammilitarymuscle #fit #fitlife #gains #gymrat #gymworkout #leangains #liftheavy #muscle #girlswholift #girlswhoworkout #noexcuses #train #motivate #Chamorrita #islandgirl #latina #Guam #floridaliving #gaincity #NCO #military #militarymuscle #Nikki
"Never Give Up, Stay in the Fight" - MM...just the phrase I need in my life right now. ❤️ · · 🇺🇸🇺🇸Get yours at www.militarymuscleinc.com now!💪Check out: ⚡️⚡for all your motivational and inspirational gear! @supportmilitarymuscle · · Use promo code 💥NIKKIB💥 for 10% off. · · Also visit: YouTube.com/militarymuscleinc for MM motivational videos!  Over 14m  views and 48k subscribers to date! #selfies  #iammilitarymuscle  #fit  #fitlife  #gains  #gymrat  #gymworkout  #leangains  #liftheavy  #muscle  #girlswholift  #girlswhoworkout  #noexcuses  #train  #motivate  #Chamorrita  #islandgirl  #latina  #Guam  #floridaliving  #gaincity  #NCO  #military  #militarymuscle  #Nikki 
Back at it with my gym buddy. The past few weeks have been rough losing a loved one. I haven’t feel like doing much of anything and although I’m up with my weight, I’m getting back on the horse and continuing my journey to Fitness because it wouldn’t be a journey without any ups and downs...
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#fitness #fitnessmotivation #fitnessjourney #fitnesslife #fitnessmom #fitnesslifestyle #gymtime #gym #gymbuddy #gymworkout #backatit #backtowork
Back at it with my gym buddy. The past few weeks have been rough losing a loved one. I haven’t feel like doing much of anything and although I’m up with my weight, I’m getting back on the horse and continuing my journey to Fitness because it wouldn’t be a journey without any ups and downs... .................................................. #fitness  #fitnessmotivation  #fitnessjourney  #fitnesslife  #fitnessmom  #fitnesslifestyle  #gymtime  #gym  #gymbuddy  #gymworkout  #backatit  #backtowork 
🔥 Let your workout be your therapy session. 👇
https://proathletichydration.com
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#fitnessmoms #fitnessmommy #gluteworkout #workoutvids #gymtips #fitnesstips #gymworkout #femalefitness #fitnessmom #fitmommy #hydration #hydrate #gymwear #workouts #workoutmotivation #fitnessmodels
#workout #fitmom #nutrition #fitnessmotivation #fitnessmodel 
#gym #fitness
Tengo al coach mas guapísimo del mundo 💪🏽🌎🤤💕 ¡Te amo bombón! 🏋🏾‍♂️♥️🏋🏾‍♀️ 💕 .
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#happygirl #love #smile #goodmoments #blessedgirl #luckygirl #happyface #loveday #sunnyday #beautyqueen #inlove #girlstyle #runner #runninggirl #nikewomen #gymsharkwomen #gymgirl #gymworkout #relationshipgoals #inlove
im so determined..... i need to sweat it out 💦 💪🏻🏃‍♂️🏋️‍♂️🏋️‍♂️🏋️‍♂️ #tuesdayworkout #pinoysg #gymmotivation #gettingfit #gymworkout #rjgoals
Leg and chest day great workout and a crazy drive home with this blizzard going but I made it home to this amazing dinner cooked by my amazing Queen @gypsyjayme thank you. #workout #gymmotivation #gymworkout #doyou #feelingood  #wifeonpoint #amazingdinner  #bestwife #loveher #spartantraining #spartan #livenow
Poquito a poquito, el Punto es nunca rendirse .
Quien le gustaria acompanarme la proxima vez? .
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#gym #gymmotivation #gymworkout #fitnesslife #fitness #fit #fitnessmotivation #nutrition #suplementos #healthyfood #healthylifestyle #healthychoices #smile #alltime #workout #triceps #arms #saltwater #nopainnogain #tricepsworkout #bronx #brooklyn #nyc #mexico sonríe es GRATIS 😙😉😆 #herbalife #herbalife24
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Happy Move of the Week Monday! Today's move is one of my favorites for your abs: Frog crunch with a leg lower. Only lower your legs so much that your lower back stays on the ground.  Enjoy! ************************************ At the end of the month, I'll put all of the "Move of the Week" exercises into one full body workout which will be posted on my YouTube channel. Subscribe now (link in bio).
Happy Move of the Week Monday! Today's move is one of my favorites for your abs: Frog crunch with a leg lower. Only lower your legs so much that your lower back stays on the ground. Enjoy! ************************************ At the end of the month, I'll put all of the "Move of the Week" exercises into one full body workout which will be posted on my YouTube channel. Subscribe now (link in bio).