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Shoulder press 💪
Shoulder press 💪
Who said calisthenics don't give you real strength?
100kg bench press 2nd set of 5setx3reps.
Body weight 65kg =155% of my body weight.
(Fully aware of the lack on my left side due to shoulder injury)
#powerlifting #dropsets #youtrainyougain #benchpress #repsandsets #gymworkout #pumpingiron #calisthenics #gym #health #hardwork #puttinginwork #failuremode #allinelleringenting #pushyourself #pushyourlimits #chestday #chestworkout #masterzfit
Saturday, 7am and an empty gym 👌 perfect start to the day tys @snapfitnesscrawley... Now for some eats! #gym #gymworkout #snapfitness #snapfitnessuk #workhard #workout #trainhard#exercise #exercising #weightloss #fatloss #healthylifestyle #healthyliving #fitfam #fattofit#fitfood #gimmefood #hungry
So approximately 99% of the time my nails are chipped because I bite them (what a surprise). So I finally went and got SNS (cya $55) and now I just want to show EVERYONE MY NEW NAILS. PLZ PAY ATTENTION TO MY NAILS. Excuse me but have you seen my nails. Nails, nails, nails. 
Nails 💅
So approximately 99% of the time my nails are chipped because I bite them (what a surprise). So I finally went and got SNS (cya $55) and now I just want to show EVERYONE MY NEW NAILS. PLZ PAY ATTENTION TO MY NAILS. Excuse me but have you seen my nails. Nails, nails, nails. Nails 💅
With my Gorgeous Hubby on Gorgeous North Stradbroke Island ♥
#weightlifting #weightloss #gymworkout #fitnessislife #fitnessisfun #fitwear #gymwear #teamparagonfitwear #teamparagonfitwearambassador
The Simple #Exercise Guaranteed to Reshape Your Butt! Before you start, find a step, chair or a bench to place your foot on, bending your knee to a 90-degree angle. The weight benches or ply boxes are often the right height, but a dining room chair can work too for an at-home strength-training session. #GymWorkout #Workout #Medzorb #realsweatsolutions
The Simple #Exercise  Guaranteed to Reshape Your Butt! Before you start, find a step, chair or a bench to place your foot on, bending your knee to a 90-degree angle. The weight benches or ply boxes are often the right height, but a dining room chair can work too for an at-home strength-training session. #GymWorkout  #Workout  #Medzorb  #realsweatsolutions 
Off to the squat rack! Already graduated from the smith machine. Thanks @cadaoski for helping me correct my form. From my wrists, to my elbows, down to my knees! 🙏🏻🙏🏻🙏🏻
#projecthbf #hbfgoals
Off to the squat rack! Already graduated from the smith machine. Thanks @cadaoski for helping me correct my form. From my wrists, to my elbows, down to my knees! 🙏🏻🙏🏻🙏🏻 #projecthbf  #hbfgoals 
Sometimes you have to step away from that comfort zone to really reach your fitness goals. Summer is over but the journey remains💪💪 Time to put on some fall/winter gains!!
#bulkingseason #gains#weighttraining #muscles #gymworkout #homeExercises #noExcuses #fitMoms #picoftheday #explore #curvey #fitthickaRmy #womenthatworkout #womenwholift#health#motivation #consistency #cfit#afrogirlfitness
Saliaamu. Testing one of @fatfueledmom 🍑 workout.
Saliaamu. Testing one of @fatfueledmom 🍑 workout.
ใส่แผ่นรัดเอวระหว่างวันดียังไง?
- ใส่ชุดรัดรูปไม่ต้องกลัวเผละ หุ่นดูมีเชฟขึ้น
- ช่วยเก็บหน้าท้อง เอวดูคอดลงอย่างเห็นได้ชัด
- ลดอาการปวดหลัง ปวดประจำเดือนและไหล่ห่อ ลดอาการปวดสะโพกจากการยืนมาก หรือใส่ส้นสูง
- ช่วยให้กินอิ่มเร็วขึ้น และกินได้น้อยลงเมื่อใส่ตอนกิน

รุ่น Standard ราคา 690 บาท พร้อมส่ง! ✨✨
( free ems ) มี 2 สี สีดำ/สีเนื้อ ตั้งแต่ไซส์ 23-36 นิ้ว

สนใจรายละเอียดสั่งซื้อ/สอบถาม จิ้มลิงก์ที่ไบโอ
หรือแอดไลน์ 🆔 popeye_ms 
#แล้วมาหุ่นดีด้วยกันนะ 😘💕
#teamfitangels 💋ิ
#fitgirl #fitness #sportgirl #flatstomach #bodytransform #keepitgoing #gymtime
#challenge #lovemybody #keepfit
#lovemyself #abstransformation #bodybuilding #abschallenge #abs #jungle #gym #instafitness #instagram #instagood #goodmorning #goodvibes #exercisedaily #exercise #gymworkout #30daysabschallenge
ใส่แผ่นรัดเอวระหว่างวันดียังไง? - ใส่ชุดรัดรูปไม่ต้องกลัวเผละ หุ่นดูมีเชฟขึ้น - ช่วยเก็บหน้าท้อง เอวดูคอดลงอย่างเห็นได้ชัด - ลดอาการปวดหลัง ปวดประจำเดือนและไหล่ห่อ ลดอาการปวดสะโพกจากการยืนมาก หรือใส่ส้นสูง - ช่วยให้กินอิ่มเร็วขึ้น และกินได้น้อยลงเมื่อใส่ตอนกิน รุ่น Standard ราคา 690 บาท พร้อมส่ง! ✨✨ ( free ems ) มี 2 สี สีดำ/สีเนื้อ ตั้งแต่ไซส์ 23-36 นิ้ว สนใจรายละเอียดสั่งซื้อ/สอบถาม จิ้มลิงก์ที่ไบโอ หรือแอดไลน์ 🆔 popeye_ms #แล ้วมาหุ่นดีด้วยกันนะ 😘💕 #teamfitangels  💋ิ #fitgirl  #fitness  #sportgirl  #flatstomach  #bodytransform  #keepitgoing  #gymtime  #challenge  #lovemybody  #keepfit  #lovemyself  #abstransformation  #bodybuilding  #abschallenge  #abs  #jungle  #gym  #instafitness  #instagram  #instagood  #goodmorning  #goodvibes  #exercisedaily  #exercise  #gymworkout  #30daysabschallenge 
~Starting this beautiful saturday off with the job I love to do~ 
Trying to make poeple feel better and help them actieve their goals. Going for the next level!! 👊 
#StijnCoppePersonalTrainer #fitness #instagood #instafit #fit #fitsparation #fitfam #fitbelgium #fitdutchie #fitdutchies #lifestyle #healthylife #like #look #gezondleven #workout #strength #fitlife #instagood #instafit #feelgood #gymworkout #Saturday #goodmorning #workout #excercise #functional #trainer #personaltraining #colorful
~Starting this beautiful saturday off with the job I love to do~ Trying to make poeple feel better and help them actieve their goals. Going for the next level!! 👊 #StijnCoppePersonalTrainer  #fitness  #instagood  #instafit  #fit  #fitsparation  #fitfam  #fitbelgium  #fitdutchie  #fitdutchies  #lifestyle  #healthylife  #like  #look  #gezondleven  #workout  #strength  #fitlife  #instagood  #instafit  #feelgood  #gymworkout  #Saturday  #goodmorning  #workout  #excercise  #functional  #trainer  #personaltraining  #colorful 
WORKING OUT 
is my partying...
PROTEIN SHAKES 
are my beer
PREWORKOUTS
are my shots
THE PUMP 
Is my buzz
& THE PAIN THE NEXT MORNING
Is my Hangover !!
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.
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#gym
#gymworkout
#workout 
#workoutmotivation 
#fitness 
#fitnessmotivation
11:00 until 12:30 ,full body pre-workout day .. 💁🏾‍♂️💁🏾‍♂️
#nestultimate #gymworkout #fullbodyworkout #deltoid #uitmperlis #sportrec #saturdate
Day 230
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My quick fix this morning #armday #armtraining #barbellworkout 💪🏻😎
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BARBELL WORKOUT
(2 SETS - 12 REPS EACH)
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Standing Bicep Curls
Standing Curl to Shoulder Press
Front Squat
Thrusters
Back Squat
Stiff-Leg Deadlift
Lying Bench Press (2.5kg x 2 plates)
Bent-Over Rows
Front Raise
Upright Rows
Reverse Grip Curls
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FINISHERS:
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Jumping jack 30x
Mountain Runner 25x
Normal Squat 20x
Walking Lunges (2.5kg x 2 plates) 10 steps
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P/s Interested to know more about the gym @sfacademy.go or fitness programs available at the gym, feel free to contact ⬇️
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@coachamiryazman at 012-2840042
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The gym is located at EnerZ USJ1, above Kapitan Restaurant. Gym usage is only RM10 per entry.
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#caloriecounting #weightlossjourney #flexibledieting #healthylifestyle #workout #fullbodyworkout #exercise #befit #fitnessjourney #fitness #gym #jk1m9 #jomkurus1malaysia #jomkurus #jk1m #gymworkout #strengthtraining #weighttraining #subang #subangjaya #usj #armday #ladiesfriendlygym
Day 230 . My quick fix this morning #armday  #armtraining  #barbellworkout  💪🏻😎 . BARBELL WORKOUT (2 SETS - 12 REPS EACH) . Standing Bicep Curls Standing Curl to Shoulder Press Front Squat Thrusters Back Squat Stiff-Leg Deadlift Lying Bench Press (2.5kg x 2 plates) Bent-Over Rows Front Raise Upright Rows Reverse Grip Curls . FINISHERS: . Jumping jack 30x Mountain Runner 25x Normal Squat 20x Walking Lunges (2.5kg x 2 plates) 10 steps . P/s Interested to know more about the gym @sfacademy.go or fitness programs available at the gym, feel free to contact ⬇️ . @coachamiryazman at 012-2840042 . The gym is located at EnerZ USJ1, above Kapitan Restaurant. Gym usage is only RM10 per entry. . #caloriecounting  #weightlossjourney  #flexibledieting  #healthylifestyle  #workout  #fullbodyworkout  #exercise  #befit  #fitnessjourney  #fitness  #gym  #jk1m9  #jomkurus1malaysia  #jomkurus  #jk1m  #gymworkout  #strengthtraining  #weighttraining  #subang  #subangjaya  #usj  #armday  #ladiesfriendlygym 
Wah yg makin siap aja ini bertanding.... Goodluck slalu buat persiapan nya 👍👍💪💪
#Repost @handono_ccs (@get_repost)
・・・
The Power Of Gym 
#binaragaindonesia #scitecnutritionindonesia #indonesiabodybuilder #gymworkout #ccsteamindonesia #ccsteam #gymnusantara #newmuscle #indogym #fitnesmotivasion #reps_id #gymindonesia #scitecnutrition #muscleindonesia #muscleflex #indofitness #freepose #midlemuscle #chestworkout
HEALTH --- It's all about balance. I had overnight oats for breakfast, spaghetti squash and green peppers for lunch, and a sh*t ton of popcorn and sobe life water for dinner 💁🏼😋 Do what makes you happy!! Enjoy the weekend everyone 😘💕💪🏽
HEALTH --- It's all about balance. I had overnight oats for breakfast, spaghetti squash and green peppers for lunch, and a sh*t ton of popcorn and sobe life water for dinner 💁🏼😋 Do what makes you happy!! Enjoy the weekend everyone 😘💕💪🏽
Go hard 🏋🏽‍♀️or go home 🏡
Late night / early morning work out done ✅ 10 mins HIIT followed by an intense weights, legs and bum sess 🏋🏽‍♀️
#gym #gymlife #gymflow #gymtime #gymworkout #active #activefam #cardio #exercise #fit #fitmom #fitmum #fitfam #fitness #healthy #happy #nights #nightshift #graveyardshift #sweat #squats #hiit #hiitworkout #weights #workout #weightlossjourney #weekend #weekendworkout #weightloss
Go hard 🏋🏽‍♀️or go home 🏡 Late night / early morning work out done ✅ 10 mins HIIT followed by an intense weights, legs and bum sess 🏋🏽‍♀️ #gym  #gymlife  #gymflow  #gymtime  #gymworkout  #active  #activefam  #cardio  #exercise  #fit  #fitmom  #fitmum  #fitfam  #fitness  #healthy  #happy  #nights  #nightshift  #graveyardshift  #sweat  #squats  #hiit  #hiitworkout  #weights  #workout  #weightlossjourney  #weekend  #weekendworkout  #weightloss 
Workout was as crazy as my hair today 😜 You've gotta try this cardio workout next time you're on the treadmill:

0:00-10:00
WALKING
INCLINE: 15.0
SPEED: 3.0
*Alternating holding the handles every minute. 
10:00-20:00
JOGGING
INCLINE: 3.0
SPEED: 5.0

20:00-30:00
RUNNING 
INCLINE: 0.0
SPEED: 8.0 - 9.0
*Intervals of 30 seconds on/ 30 seconds off. 
30:00-32:00
SPRINT
INCLINE: 0.0
SPEED: 9.0 - 10.0

32:00-35:00
COOL DOWN

#cardio #cardioworkout #treadmillworkout #intervalrun #intervaltraining #treadmillworkouts #treadmill #runningworkout #fatburner #killerworkout #fitnessfreak #fitness #gym #gymworkout #fitnessjourney
Workout was as crazy as my hair today 😜 You've gotta try this cardio workout next time you're on the treadmill: 0:00-10:00 WALKING INCLINE: 15.0 SPEED: 3.0 *Alternating holding the handles every minute. 10:00-20:00 JOGGING INCLINE: 3.0 SPEED: 5.0 20:00-30:00 RUNNING INCLINE: 0.0 SPEED: 8.0 - 9.0 *Intervals of 30 seconds on/ 30 seconds off. 30:00-32:00 SPRINT INCLINE: 0.0 SPEED: 9.0 - 10.0 32:00-35:00 COOL DOWN #cardio  #cardioworkout  #treadmillworkout  #intervalrun  #intervaltraining  #treadmillworkouts  #treadmill  #runningworkout  #fatburner  #killerworkout  #fitnessfreak  #fitness  #gym  #gymworkout  #fitnessjourney 
The back squats I'm doing a pause at the bottom to engage more glutes. I did those as my warm up today! 15x5 #fit #squats CHECK MY STORY FOR MORE ⬆️⬆️ #fitnessjourney #motivation #gym #gymworkout #workout #workoutvideo #trainharderthanme I Dare You #fitgirls #girlswholift #gymtime
Just a couple of boys going for a row 🚣
Just a couple of boys going for a row 🚣
Burn baby burn! I'm excited to try the new Genius Burn! A non-caffeinated thermogenesis fat burner! Woohoo! Go to www.genius/family for my discount code for 25% off all their supplements 💪🏻😘 #supplementsmarter
Burn baby burn! I'm excited to try the new Genius Burn! A non-caffeinated thermogenesis fat burner! Woohoo! Go to www.genius/family for my discount code for 25% off all their supplements 💪🏻😘 #supplementsmarter 
SHRIMP TACOS WITH MANGO SALSA
Made by @dinneratthezoo

PREP TIM 15 mins COOK TIME 10 mins
TOTAL TIME 25 mins
INGREDIENTS
For the shrimp:
2 teaspoons olive oil
1 and ¼ pounds of shrimp, peeled, deveined and tails removed
chili powder and salt to taste

For the mango salsa:
1 cup of mango, finely diced
½ cup red bell pepper, finely diced
½ of a jalapeno pepper, minced (remove seeds and ribs to make it milder)
juice of 1 lime
½ cup loosely packed cilantro leaves, finely chopped

For the creamy cilantro lime sauce:
1 cup sour cream (can use light)
½ cup fresh cilantro leaves, roughly chopped
2 teaspoons lime juice
1 and ½ teaspoons honey
¼ cup prepared green salsa
salt and pepper to taste

1 cup shredded purple cabbage
8 corn or flour tortillas
INSTRUCTIONS
For the shrimp: Heat the olive oil over high heat in a large pan. Season both sides of the shrimp with chili powder and salt to taste. Place the shrimp in a single layer in the pan and sear for 2-3 minutes per side, until shrimp are pink and cooked through.
For the mango salsa: Combine all the ingredients in a bowl, add salt to taste. Cover the bowl and place it in the refrigerator for at least 15 minutes, up to 4 hours.
For the creamy cilantro sauce: Place all ingredients in the food processor; process until sauce is smooth and creamy. Add salt and pepper to taste.
To serve: Warm the tortillas. Add a spoonful of sauce, a handful of cabbage and place the shrimp on top of the cabbage. Top with mango salsa and serve immediately.
NOTES
Make Ahead: The mango salsa and cilantro sauce can be made up to 4 hours in advance.
NUTRITION INFORMATION
Serving size: 2 tacos Calories: 475 Fat: 15 Saturated fat: 6 Carbohydrates: 42 Fiber: 3
Shrimp tacos with sweet and tangy mango salsa and creamy cilantro lime sauce.
Author: Dinner at the Zoo
Recipe type: Main Course
Cuisine: Mexican
Serves: 4 servings
SHRIMP TACOS WITH MANGO SALSA Made by @dinneratthezoo PREP TIM 15 mins COOK TIME 10 mins TOTAL TIME 25 mins INGREDIENTS For the shrimp: 2 teaspoons olive oil 1 and ¼ pounds of shrimp, peeled, deveined and tails removed chili powder and salt to taste For the mango salsa: 1 cup of mango, finely diced ½ cup red bell pepper, finely diced ½ of a jalapeno pepper, minced (remove seeds and ribs to make it milder) juice of 1 lime ½ cup loosely packed cilantro leaves, finely chopped For the creamy cilantro lime sauce: 1 cup sour cream (can use light) ½ cup fresh cilantro leaves, roughly chopped 2 teaspoons lime juice 1 and ½ teaspoons honey ¼ cup prepared green salsa salt and pepper to taste 1 cup shredded purple cabbage 8 corn or flour tortillas INSTRUCTIONS For the shrimp: Heat the olive oil over high heat in a large pan. Season both sides of the shrimp with chili powder and salt to taste. Place the shrimp in a single layer in the pan and sear for 2-3 minutes per side, until shrimp are pink and cooked through. For the mango salsa: Combine all the ingredients in a bowl, add salt to taste. Cover the bowl and place it in the refrigerator for at least 15 minutes, up to 4 hours. For the creamy cilantro sauce: Place all ingredients in the food processor; process until sauce is smooth and creamy. Add salt and pepper to taste. To serve: Warm the tortillas. Add a spoonful of sauce, a handful of cabbage and place the shrimp on top of the cabbage. Top with mango salsa and serve immediately. NOTES Make Ahead: The mango salsa and cilantro sauce can be made up to 4 hours in advance. NUTRITION INFORMATION Serving size: 2 tacos Calories: 475 Fat: 15 Saturated fat: 6 Carbohydrates: 42 Fiber: 3 Shrimp tacos with sweet and tangy mango salsa and creamy cilantro lime sauce. Author: Dinner at the Zoo Recipe type: Main Course Cuisine: Mexican Serves: 4 servings
FIT is a Family 😍 Join Us for #ZUMBA, 9AM this Sunday!
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📸 @karolinamwilliams  @ramyashinaizumba
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FIT is a Family 😍 Join Us for #ZUMBA , 9AM this Sunday! . 📸 @karolinamwilliams @ramyashinaizumba .
Happy Friday Everyone! 🙌🏼😃 This is a excellent exercise that works your shoulders, arms, core, legs and glutes.  You also get a cardio workout out of it!!! 💦 I am going Salsa dancing after this! 💃🏻👍🏼😊 ____ ¡Feliz Viernes a todos! 🙌🏼😃 Este es un excelente ejercicio que trabaja los hombros, los brazos, los abdominales, las piernas, los glúteos y cardio!!! 💦 Voy a bailar salsa después de esto! 💃🏻👍🏼😊 #elizabethbracero #cardio #gymworkout #legs #glutes #abs #equinox #gym #fitness #toneitup #weightlossmotivation #weightloss #ballworkout #transformation #girlswholift #fitness #godschild
Happy Friday Everyone! 🙌🏼😃 This is a excellent exercise that works your shoulders, arms, core, legs and glutes. You also get a cardio workout out of it!!! 💦 I am going Salsa dancing after this! 💃🏻👍🏼😊 ____ ¡Feliz Viernes a todos! 🙌🏼😃 Este es un excelente ejercicio que trabaja los hombros, los brazos, los abdominales, las piernas, los glúteos y cardio!!! 💦 Voy a bailar salsa después de esto! 💃🏻👍🏼😊 #elizabethbracero  #cardio  #gymworkout  #legs  #glutes  #abs  #equinox  #gym  #fitness  #toneitup  #weightlossmotivation  #weightloss  #ballworkout  #transformation  #girlswholift  #fitness  #godschild 
They only love you when you're down not when you up 😤💪🏼 #StraitionsGettingOutOfHand #Flexfriday
Ladies and gentlemen let's put down the cookies 😩😩#noexcuses #goworkout #fit #health #fitness #men #women #gym #gymworkout #funny #buffo #kaneye
... 👈😠💪💪🙂👊
#MuscleBrick