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#LeagueOfExtraordinaryYogis
#LXYBackInSession 
#halfheartedhalflotus
#halflotus

Sometimes less is more. Haribol! 
A veces menos es más. Namasté 🙏 
Pose hosted by Ryan, The Boomerang @ryan.cartwheels 😏. Next asana with The Arrow @greenideas80 💚, Alexandra.

League posting order
9.4 Lotus Blossom @tryahlove 🌸
9.5 The Goddess @stephaniekicksbutt 💜
9.6 The Viking, @ninajarnumyoga 🍷
9.7 The Maniac @yogamaniac_sam ⚠
9.8 The Ashkicker @theashkicker 👹
9.11 The Purist @Renny_sito 💎
9.12 The Saltire @finlay0901 🏹
9.13  The Wolfpack @Skywalkeriam 🔥
9.14 The Cobra @samgachyoga 🐍
9.15 The Capoeirista @dreamsofmanta 🐒
9.18 The Queen Bee @kateswarm 🐝
9.19 The OG @gordonogden 😎
9.20 The Bhakti @pablo_maha 🙏
9.21 Le Artiste @reganwarner 🎨
9.22 The Boomerang @ryan.cartwheels 😏
9.25 The Arrow @greenideas80 💚
9.26 The Stoic @behrangyoga ✴
9.27 The Fearless @nick_vishanka 👺
9.28 The Baron @yogi_eric ♠
9.29 The Duke @mirajfindingbalance 👑
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Check with @leagueheadquarters for reporting of daily asana

#pablo_maha #yogi #yogapractice #yogafun #yogaeveryday #instayoga #yogachallenge #yogateacher #yogaever #armbalance #yogapants #mens_yoga #yogalife #motivation #yogastretch #yogalife #practiceandalliscoming #yogaphotography #yogaparatodos
#LeagueOfExtraordinaryYogis  #LXYBackInSession  #halfheartedhalflotus  #halflotus  Sometimes less is more. Haribol! A veces menos es más. Namasté 🙏 Pose hosted by Ryan, The Boomerang @ryan.cartwheels 😏. Next asana with The Arrow @greenideas80 💚, Alexandra. League posting order 9.4 Lotus Blossom @tryahlove 🌸 9.5 The Goddess @stephaniekicksbutt 💜 9.6 The Viking, @ninajarnumyoga 🍷 9.7 The Maniac @yogamaniac_sam ⚠ 9.8 The Ashkicker @theashkicker 👹 9.11 The Purist @Renny_sito 💎 9.12 The Saltire @finlay0901 🏹 9.13 The Wolfpack @Skywalkeriam 🔥 9.14 The Cobra @samgachyoga 🐍 9.15 The Capoeirista @dreamsofmanta 🐒 9.18 The Queen Bee @kateswarm 🐝 9.19 The OG @gordonogden 😎 9.20 The Bhakti @pablo_maha 🙏 9.21 Le Artiste @reganwarner 🎨 9.22 The Boomerang @ryan.cartwheels 😏 9.25 The Arrow @greenideas80 💚 9.26 The Stoic @behrangyoga ✴ 9.27 The Fearless @nick_vishanka 👺 9.28 The Baron @yogi_eric ♠ 9.29 The Duke @mirajfindingbalance 👑 . Check with @leagueheadquarters for reporting of daily asana #pablo_maha  #yogi  #yogapractice  #yogafun  #yogaeveryday  #instayoga  #yogachallenge  #yogateacher  #yogaever  #armbalance  #yogapants  #mens_yoga  #yogalife  #motivation  #yogastretch  #yogalife  #practiceandalliscoming  #yogaphotography  #yogaparatodos 
"Life isn't happening to you; life is responding to you." ~Rhonda Byrne ✨
📿Day 22 #yogaeverydamnday #yogagirlchallenge @yoga_girl
Some mornings you just have to sway in the breeze like a tree and let things happen. The Universe is responding to your thoughts and actions. Make sure they are good ones filled with ease and what feels good. Happy Fall 🍂🌦
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#stralayoga #movewithease #yogavibes #mediation #coloradoyogi #positivevibes #edsurvivor #strongmind #strongbody #yogachallenge #balancedliving #stralayoga #releasetension #lookwithin #yogamagic #outdooryoga #smilemore #treepose #treeposevariation #halflotus #whomadetherules #makeyourownrules #dowhatfeelsgood #telluride #fallequinox #fallishere
"Life isn't happening to you; life is responding to you." ~Rhonda Byrne ✨ 📿Day 22 #yogaeverydamnday  #yogagirlchallenge  @yoga_girl Some mornings you just have to sway in the breeze like a tree and let things happen. The Universe is responding to your thoughts and actions. Make sure they are good ones filled with ease and what feels good. Happy Fall 🍂🌦 . . . #stralayoga  #movewithease  #yogavibes  #mediation  #coloradoyogi  #positivevibes  #edsurvivor  #strongmind  #strongbody  #yogachallenge  #balancedliving  #stralayoga  #releasetension  #lookwithin  #yogamagic  #outdooryoga  #smilemore  #treepose  #treeposevariation  #halflotus  #whomadetherules  #makeyourownrules  #dowhatfeelsgood  #telluride  #fallequinox  #fallishere 
Today is Fall prevention awarness day and im joining all these great instractors such as @traceymallettfitness
@lisahubbardpilates @nancy.castiglioni @addilates 
for better balance 💃👣 #shabbatshalom
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#yogatime #yoga #fpad2017 #fitnessmotivation #fitwoman #balance #halflotus #singlelegstand #namaste #homesweethome 
#practicetime #adidas
I have always considered all forward folds kinda "being humble" and to show your #humblness to people, to situations and to all living beings... and they make me feel good too. In some way when I fold/bend forward it looks like I'm closing myself from the outside world but what I'm really doing is opening doors to my outstanding infinite inner world full of endless possibilities ❤️
#foldintofall #standingforwardfold with #halflotus 
#yogamom #yogagirl #yogalove #yogalife #yogajourney #yogainspiration #yogapractice #patience #gratitude #yogaeverydamnday #yogaeverywhere #bekind #supergirl #supermom #yogaaddict #igyoga #yogachallenge #fitfam #fitmom #happylife 
#yogaslovenia #jogaslovensko #innerpeace #yogafit
Hosts: @alexzandrapeters @livinleggings @wildernessyogini @yogaandchaigirl Sponsors: @aloyoga @byoganow @yogisurprise
I have always considered all forward folds kinda "being humble" and to show your #humblness  to people, to situations and to all living beings... and they make me feel good too. In some way when I fold/bend forward it looks like I'm closing myself from the outside world but what I'm really doing is opening doors to my outstanding infinite inner world full of endless possibilities ❤️ #foldintofall  #standingforwardfold  with #halflotus  #yogamom  #yogagirl  #yogalove  #yogalife  #yogajourney  #yogainspiration  #yogapractice  #patience  #gratitude  #yogaeverydamnday  #yogaeverywhere  #bekind  #supergirl  #supermom  #yogaaddict  #igyoga  #yogachallenge  #fitfam  #fitmom  #happylife  #yogaslovenia  #jogaslovensko  #innerpeace  #yogafit  Hosts: @alexzandrapeters @livinleggings @wildernessyogini @yogaandchaigirl Sponsors: @aloyoga @byoganow @yogisurprise
Day 3 of #foldintofall is #downwarddog 🐶😜
hosts:
@wildernessyogini
@yogaandchaigirl
@livinleggings
@alexzandrapeters
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sponsors:
@aloyoga
@yogisurprise
@byoganow
#yoga #igyoga #igyogachallenge #yogachallenge #yogini #instayoga #yogagirl #girlyoga #lotuspose #bodyaddict #iloveyoga #loveyoga #myyoga #myyogalife #yogalife #yogalove #yogalover #yogaart #yogaaddict #yogapractice #yogadaily #yogaday #yogatime #yogaathome #downwardfacingdog #yogamom #halflotus #yogagram
Day 3 of #foldintofall  is #downwarddog  🐶😜 hosts: @wildernessyogini @yogaandchaigirl @livinleggings @alexzandrapeters ⠀ sponsors: @aloyoga @yogisurprise @byoganow #yoga  #igyoga  #igyogachallenge  #yogachallenge  #yogini  #instayoga  #yogagirl  #girlyoga  #lotuspose  #bodyaddict  #iloveyoga  #loveyoga  #myyoga  #myyogalife  #yogalife  #yogalove  #yogalover  #yogaart  #yogaaddict  #yogapractice  #yogadaily  #yogaday  #yogatime  #yogaathome  #downwardfacingdog  #yogamom  #halflotus  #yogagram 
When your baby is better at half lotus than you.. 🙏🤷🏼‍♀️👶🏼 #halflotus #yoga #yogababy #om #ombaby #triyoga #yogaeverydamnday #mumandbabyyoga #arlo
Lotus , or in my case #halflotus in #handstand for day 19:  #MasteringHandstands  with Hosts: @KoyaWebb @MaxandLizAcro and @AngelaKukhahnyoga •

Sponsors @AloYoga @GETLOVEDUP @ToeSox @Sunwarriortribe @Liforme  #yoga  #inversion #handstandpractice  #ardhapadmasana #йога #стойканаруках #полулотос
Day 1 #foldintofall and #halflotus #forwardfold

Hosts
@yogaandchaigirl 
@wildernessyogini
@livinleggings 
@alexzandrapeters

Sponsors @aloyoga @yogisurprise @byoganow

#yoga #yogi #stretching #flexibility  #yogachallenge  #yogamotivation #yogainspiration #yogalove #yogafun #yogalove i#balancepose #yogadamneveryday #yogaforeverybody #fitnesschallenge #fitness #workout #polishgirl
Day 1 of #practicepeace is any #meditationpose. I chose #halflotus with prayer hands. Happy International Peace Day everyone! May we find peace within ourselves and bring peace to others. 
#yogilife #yogaoffthemat #yogini #namaste #findpeace #innerpeace #spreadpeace #internationalpeaceday #whataboutlove
Day 2 #yourworthiswithin #yogachallenge For today's #twist I chose this #halflotus or #bharadvajasana variation because there's a peaceful simplicity about it but there are so many working parts. With hosts @mariposaa.yoga @selfloveyogini @grahamerika and sponsors @hipmountainmama @bangkokpants @katinka_dreads
Day 2 #yourworthiswithin  #yogachallenge  For today's #twist  I chose this #halflotus  or #bharadvajasana  variation because there's a peaceful simplicity about it but there are so many working parts. With hosts @mariposaa.yoga @selfloveyogini @grahamerika and sponsors @hipmountainmama @bangkokpants @katinka_dreads
Ahhhh I love it when my pup photo bombs me!!! He steals the show every time! Handsome devil.
Day 7 of #backbendontrend #scorpionpose 
I went with #halflotus #pincha ''Twas a lotus type of day. 
Hosts: @stardivakhushi @margareta_yoga @hana_bladh @puresun_lover @annphuong_ @kitty._.dang 
Sponsors: @prana @meddyteddy @infinitystrap @centricwear @elasticapparel 
#yogaeveryday #yoga #yogaeverydamnday #yogapose #inversion #pinchamayurasana #forearmstand #yogini
Just takin' a sec to meditate on my audition today and the ticket I received while doing it. #jskidding #notkidding #hastemakeswaste Thanks so much to Lynn B. for the request and @agencymodelsandtalent for sending me out.  #parkingticket #justaminuteofficer #itsallgood #aintnothang #health #gundersonhealth #fitness #audition #yogamomaudition #takeaminute #yogamom #200ryt #lotuspose #halflotus #pause #yogabreath #guidedmeditation #timeout #meditationmom #secretsupermomcolors #sunlight #letthesunin
Just takin' a sec to meditate on my audition today and the ticket I received while doing it. #jskidding  #notkidding  #hastemakeswaste  Thanks so much to Lynn B. for the request and @agencymodelsandtalent for sending me out. #parkingticket  #justaminuteofficer  #itsallgood  #aintnothang  #health  #gundersonhealth  #fitness  #audition  #yogamomaudition  #takeaminute  #yogamom  #200ryt  #lotuspose  #halflotus  #pause  #yogabreath  #guidedmeditation  #timeout  #meditationmom  #secretsupermomcolors  #sunlight  #letthesunin 
Handstands is never been easy for me. 😅⭐️🤸🏻‍♀️
#inversion #handstand #halflotus #balancewiththewall #keeppushing #yogainspiration #yogajourney #yogatherapy
At the beginning of our practice, we set our intention. Wear yours proudly on your mat or your wrist with our handmade mat tags & intention bracelets🙏💛✨
www.mymatmantra.com
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#setyourintention #matmantras #mymantra #mymatmantra #yoga #yogaeverydamnday #yogasccessories #handmade #handmadejewelry #supportlocal #cle #smallbusiness #halflotus #mandukapro #yogastudio #wholesalejewelry #lotustattoo #iamenough #afsp #beherenow #peaceinpeaceout #chooselove #mattag
At the beginning of our practice, we set our intention. Wear yours proudly on your mat or your wrist with our handmade mat tags & intention bracelets🙏💛✨ www.mymatmantra.com • • • #setyourintention  #matmantras  #mymantra  #mymatmantra  #yoga  #yogaeverydamnday  #yogasccessories  #handmade  #handmadejewelry  #supportlocal  #cle  #smallbusiness  #halflotus  #mandukapro  #yogastudio  #wholesalejewelry  #lotustattoo  #iamenough  #afsp  #beherenow  #peaceinpeaceout  #chooselove  #mattag 
#RescuedByYoga 
Day 3: #lotuspose #halflotus #halfhero
Inspired by @themuscleboundyogi 
Much easier when your dog isn't trying to lick your toes ... Hosts:
@themuscleboundyogi 
@asanavanessa 
@saltlifepirateprincess 
@clarissa_mae_ 
Sponsors:
@re3life #re3life #RE3
@liforme 
@infinitystrap 
#yogachallenge #yoga #yogachallenge2017 #yogamom #fitness #fitmom #progress #yogaeveryday #rileyroo #yogini #shetlandsheepdog #sheltie #mommyandme
There's so much turmoil going on in the world. Hurricanes leaving people homeless, people doing the unthinkable to their own kind,  and not to mention the political climate. But one thing is for sure, we are being stripped. Stripped of our beliefs and everything we know. From another perspective,  I'm hoping that all of this is so that we can start anew. The right way. On a new path. A better path. For mankind. 
Peace be still.
There's so much turmoil going on in the world. Hurricanes leaving people homeless, people doing the unthinkable to their own kind, and not to mention the political climate. But one thing is for sure, we are being stripped. Stripped of our beliefs and everything we know. From another perspective, I'm hoping that all of this is so that we can start anew. The right way. On a new path. A better path. For mankind. Peace be still.
Day 4 of #rockyourworld2017 #armbalance 
I wanted to try something new, since I love lotus and flying crow. Wasn't what I envisioned but ''twas a good time getting some lift. 😁
Hosts: @simplemuffin @yogamand @elena_miss_yoga @sirisyoga @helen_garner_yoga 
Sponsors: @runandrelax @bendbalancewheel @the.human.theory 
#yoga #yogaeverydamnday #yogapose #yogalover #yogaeveryday #yogagirl #yogaaddict #yogini #halflotus
My weekly update coming in a day late well because I actually went on a 7 mile hike yesterday🚶🏼‍♀️🏔🌲 How's that for recovery eh!?!? The last quarter of it was pretty tough on my leg, but it was all due to muscle fatigue and soreness from lack of strength I'm still gaining back and nothing related to my joints or fracture🙌🏻🎉 Also, this is my recovering leg back in half lotus with a bind😆 Don't worry, I'm not crazy! It's not the half lotus that broke my femur, it's the pressure the other leg put on it when trying to hook my foot over the knee, so this position is completely safe, promise👌🏻 Some good news is that my leg has regained enough strength to protect my ligaments even when exhausted, which my knee appreciates very much and bending is still a work in progress but continues to improve each day. It's now been a total of 16 weeks since I broke my leg and began my recovery, and my what a journey it has been. I appreciate the new awareness I've gained in my practice and sure hope my story will prevent anyone else from going through all this. Lotus is a goal pose for many, but please let your hips be the guide and don't force the hook and wiggle. An inverted lotus is only worth it if you can slip in and out with ease with no hang-ups. You may think this doesn't apply to you as you have been able to get into an inverted lotus for a while now with the wiggle and never had a problem, well that was me too! Countless times did I wiggle into it in headstand, pincha, handstand, and shoulder stand, but on May 30th all that changed. It's was actually my third wiggle of the day and then the POP that I can't take back! Thank you for listening and your continued support...NAMASTE🙏🏻❤️
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#yogiinrecovery #yogarecovery #brokenfemur #cantstopwontstop #treepose #treeposevariation #vrksasana #halflotus #balance #yogaeverydamnday #yoga #yogalife #yogalove #yogafun #yogajourney #yogi #yogini #igyoga #outdooryoga #natureyoga
My weekly update coming in a day late well because I actually went on a 7 mile hike yesterday🚶🏼‍♀️🏔🌲 How's that for recovery eh!?!? The last quarter of it was pretty tough on my leg, but it was all due to muscle fatigue and soreness from lack of strength I'm still gaining back and nothing related to my joints or fracture🙌🏻🎉 Also, this is my recovering leg back in half lotus with a bind😆 Don't worry, I'm not crazy! It's not the half lotus that broke my femur, it's the pressure the other leg put on it when trying to hook my foot over the knee, so this position is completely safe, promise👌🏻 Some good news is that my leg has regained enough strength to protect my ligaments even when exhausted, which my knee appreciates very much and bending is still a work in progress but continues to improve each day. It's now been a total of 16 weeks since I broke my leg and began my recovery, and my what a journey it has been. I appreciate the new awareness I've gained in my practice and sure hope my story will prevent anyone else from going through all this. Lotus is a goal pose for many, but please let your hips be the guide and don't force the hook and wiggle. An inverted lotus is only worth it if you can slip in and out with ease with no hang-ups. You may think this doesn't apply to you as you have been able to get into an inverted lotus for a while now with the wiggle and never had a problem, well that was me too! Countless times did I wiggle into it in headstand, pincha, handstand, and shoulder stand, but on May 30th all that changed. It's was actually my third wiggle of the day and then the POP that I can't take back! Thank you for listening and your continued support...NAMASTE🙏🏻❤️ . . . #yogiinrecovery  #yogarecovery  #brokenfemur  #cantstopwontstop  #treepose  #treeposevariation  #vrksasana  #halflotus  #balance  #yogaeverydamnday  #yoga  #yogalife  #yogalove  #yogafun  #yogajourney  #yogi  #yogini  #igyoga  #outdooryoga  #natureyoga 
Day 20 ⚖️👑🤸🏼‍♀️ #BalanceKingdom | #padmasana in #handstand 
Even with the  #yogawheel I can only do #halflotus .
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Host: @cyogalab 
Sponsor: @livesankalpa #yoga #inversion #йога #лотос #стойканаруках #йогаколесо
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Day 1️⃣ of #YourWorthIsWithin 🌈 I went with a half lotus forward fold variation! (Oops I didn’t notice the angle of my camera with the setting sun😳) There was a pack of javelinas that kept getting uncomfortably close to me during this shoot!! 🐷😂
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I’m spending this week with my Grandma in Gold Canyon, AZ - beautifully nestled in my favorite valley mountain range, The Superstition Mountains!🌄 It’s been very refreshing to unplug and connect with nature again.  There aren’t any street lights so I was able to see an insane amount of stars during last night’s New Moon.🌑
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Love and light ❤️✨
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Half Lotus Forward Fold / Ardha Padmasana Uttanasana
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Here's the line up:
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Day 1 - Favourite forward fold that makes you feel beautiful 🌸 ✔️
Day 2 - Favourite twist that makes you feel peaceful ✌️
Day 3 - Favourite hip opener that makes you feel confident 🤘
Day 4 - Favourite backbend that makes you feel free 🦅
Day 5 - Favourite inversion that makes you feel strong 💪 
Day 6 - Favourite heart opener that makes you feel creative 🎨
Day 7 - Favourite split variation that makes you feel feminine 🌷
Day 8 - Favourite restorative pose that makes you feel loved 🤗
Day 9 - Favourite arm balance variation that makes you feel powerful ⚡️
Day 10 - Yogis Choice that embodies how you feel now 🙏
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📸@gopro
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Hostesses: @selfloveyogini @grahamerika & @mariposaa.yoga
Sponsors:  @katinka_dreads
@hipmountainmama
@bangkokpants
. . Day 1️⃣ of #YourWorthIsWithin  🌈 I went with a half lotus forward fold variation! (Oops I didn’t notice the angle of my camera with the setting sun😳) There was a pack of javelinas that kept getting uncomfortably close to me during this shoot!! 🐷😂 . I’m spending this week with my Grandma in Gold Canyon, AZ - beautifully nestled in my favorite valley mountain range, The Superstition Mountains!🌄 It’s been very refreshing to unplug and connect with nature again. There aren’t any street lights so I was able to see an insane amount of stars during last night’s New Moon.🌑 . Love and light ❤️✨ . . Half Lotus Forward Fold / Ardha Padmasana Uttanasana . Here's the line up: .✨✨✨✨✨ Day 1 - Favourite forward fold that makes you feel beautiful 🌸 ✔️ Day 2 - Favourite twist that makes you feel peaceful ✌️ Day 3 - Favourite hip opener that makes you feel confident 🤘 Day 4 - Favourite backbend that makes you feel free 🦅 Day 5 - Favourite inversion that makes you feel strong 💪 Day 6 - Favourite heart opener that makes you feel creative 🎨 Day 7 - Favourite split variation that makes you feel feminine 🌷 Day 8 - Favourite restorative pose that makes you feel loved 🤗 Day 9 - Favourite arm balance variation that makes you feel powerful ⚡️ Day 10 - Yogis Choice that embodies how you feel now 🙏 . . 📸@gopro . Hostesses: @selfloveyogini @grahamerika & @mariposaa.yoga Sponsors: @katinka_dreads @hipmountainmama @bangkokpants
Day 20 of #balancekingdom with full lotus in handstand. Both of which are laughable to me right now 🤣. My legs didn't want to full lotus at all today, and they never can without manipulation. So here's #halflotus in #headstand. Threw in a little lower for some #corework before switching. Video sped about 2x.
❤️Host: @cyogalab 🎁Sponsor: @livesankalpa 
#yoga #yogachallenge #yogaeverydamnday #yogi #yogagirl #yogalove #yogaaddict #yogisofinstagram #igyogafamily #igyoga #fitness #yogafit #fitgirl #yogapractice #homepractice #inversion #invertyoself #inversionjunkie #practiceandalliscoming #girlswithtattoos
Day 20 of #balancekingdom  with full lotus in handstand. Both of which are laughable to me right now 🤣. My legs didn't want to full lotus at all today, and they never can without manipulation. So here's #halflotus  in #headstand . Threw in a little lower for some #corework  before switching. Video sped about 2x. ❤️Host: @cyogalab 🎁Sponsor: @livesankalpa #yoga  #yogachallenge  #yogaeverydamnday  #yogi  #yogagirl  #yogalove  #yogaaddict  #yogisofinstagram  #igyogafamily  #igyoga  #fitness  #yogafit  #fitgirl  #yogapractice  #homepractice  #inversion  #invertyoself  #inversionjunkie  #practiceandalliscoming  #girlswithtattoos 
Closest I've ever come to touching a toe to the back of my head is in a half lotus scorpion. Today was not a close day though 😂 Sure does feel good on the hips nonetheless! .
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Day 18 of #EquinoxYoga21

#Handstand
#AdhoMukhaVrksasana
#HalfLotus
#ArdhaPadmasana .
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. 🌟🌟Hosted by🌟🌟
@ericarinyoga
@vesna108
@helen_garner_yoga
@gesticulate
@Thichapilates
@caribouyoga
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🌟🌟Our Gracious Sponsors🌟🌟
@omstarsofficial
@re3life
@infinitystrap
@yogisurprise
@bohemian_treasure
@mettadali 
@livesankalpa .
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1) Urdhva Vriksasana 
2) Uttanasana A or B
3) Urdhva Mukha Svanasana
4) Adho Mukha Svanasana
5) Utthita Parsvottanasana
6) Pasasana
7) Krounchasana
8) Salabhasana A or B
9) Dhanurasana 
10) Ustrasana
11) Bakasana 
12) Eka Pada Sirsasana 
13) Yoganidrasana
14) Tittibasana A, B or C
15) Pincha Mayurasana 
16) Mayurasana 
17) Parighasana
18) Adho Mukha Vriksasana or any other handstand variation
19) Sarvangasana or any variation of it
20) Sirsasana or any variation of it
21) Yogis choice 💫💫 .
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Day 259/365 of #handstand365_2017 with @inversionjunkieapparel 🙃 use code "takenoprisoners" for 10% off your order at inversionjunkie.com 🤘 .
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#yogainthecity #outdooryoga #yogaeveryday #yogaeverydamnday #yogaliving #yogaforbeginners #yogagirl #yogagirls #yogablog #instayoga #stopdropandyoga #yogagoals #yogadaily #myyogalife #yogajourney #vinyasa #yogachallenge #igyoga #instafit #calisthenics #fitspo #fitmotivation
Closest I've ever come to touching a toe to the back of my head is in a half lotus scorpion. Today was not a close day though 😂 Sure does feel good on the hips nonetheless! . . . Day 18 of #EquinoxYoga21  #Handstand  #AdhoMukhaVrksasana  #HalfLotus  #ArdhaPadmasana  . . . 🌟🌟Hosted by🌟🌟 @ericarinyoga @vesna108 @helen_garner_yoga @gesticulate @Thichapilates @caribouyoga . 🌟🌟Our Gracious Sponsors🌟🌟 @omstarsofficial @re3life @infinitystrap @yogisurprise @bohemian_treasure @mettadali @livesankalpa . . . 1) Urdhva Vriksasana 2) Uttanasana A or B 3) Urdhva Mukha Svanasana 4) Adho Mukha Svanasana 5) Utthita Parsvottanasana 6) Pasasana 7) Krounchasana 8) Salabhasana A or B 9) Dhanurasana 10) Ustrasana 11) Bakasana 12) Eka Pada Sirsasana 13) Yoganidrasana 14) Tittibasana A, B or C 15) Pincha Mayurasana 16) Mayurasana 17) Parighasana 18) Adho Mukha Vriksasana or any other handstand variation 19) Sarvangasana or any variation of it 20) Sirsasana or any variation of it 21) Yogis choice 💫💫 . . . Day 259/365 of #handstand365_2017  with @inversionjunkieapparel 🙃 use code "takenoprisoners" for 10% off your order at inversionjunkie.com 🤘 . . . #yogainthecity  #outdooryoga  #yogaeveryday  #yogaeverydamnday  #yogaliving  #yogaforbeginners  #yogagirl  #yogagirls  #yogablog  #instayoga  #stopdropandyoga  #yogagoals  #yogadaily  #myyogalife  #yogajourney  #vinyasa  #yogachallenge  #igyoga  #instafit  #calisthenics  #fitspo  #fitmotivation 
Some handstand action for day 20 of #BalanceKingdom. My legs don't go into lotus by themselves so only half. I included a video in real time in case anyone is interested.😬 #yoga #handstand #lotuslegs #halflotus #balance #dobothsides #yogaprowheel #wheelassist #yogaaddict #upsidedown
Day 3 #rockyourworld2017 is #twists
I love twists generally, it gives relieve to my spine and stomach area. 
Awesome hosts :
@sirisyoga 
@yogamand 
@helen_garner_yoga 
@simplemuffin 
@elena_miss_yoga 
Sponsors:
@bendbalancewheel 
@runandrelax 
@the.human.theory 
#practicedaily #practicemakesprogress #instayoga #igyoga #igyogini #igyogacommunity #igyogachallenge #yogamom #yogalife #yogaover50 #yogaover50 #yogajourney #yogalove #vscocam #halflotus #virasana #fitmom #septemberyogachallenge #goodfordigestivesystem
Day 3 #rockyourworld2017  is #twists  I love twists generally, it gives relieve to my spine and stomach area. Awesome hosts : @sirisyoga @yogamand @helen_garner_yoga @simplemuffin @elena_miss_yoga Sponsors: @bendbalancewheel @runandrelax @the.human.theory #practicedaily  #practicemakesprogress  #instayoga  #igyoga  #igyogini  #igyogacommunity  #igyogachallenge  #yogamom  #yogalife  #yogaover50  #yogaover50  #yogajourney  #yogalove  #vscocam  #halflotus  #virasana  #fitmom  #septemberyogachallenge  #goodfordigestivesystem 
Day 20 #balancekingdom 
Handstand with half lotus and wall support for this woman!

#handstand #lotus #halflotus #practice #yoga #yogachallenge #yogi  #yogaeverydamnday #upsidedown
#yogagirlchallenge DAY 20 - Side stretchings after a day of work. Those are perfect to wake up and warm up your body before flowing deeply into your Vinyasa Yoga Practice. .
Rien de tel qu'un bon étirement de tout le long du haut du corps avant de commencer sa pratique plus intense. Toujours prendre le temps de s'échauffer avant, car meme en Yoga il est possible de se blesser. Take care of yourself. 💙
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#yogaeveryday #yogaeverydamnday #yogachallenge #yogagirl #yogalover #sidestretch #halflotus #streching #moveyourbody #flow #mindfulness #inhale #exhale #respiration #inspiration #healthylifestyle #healthyblogger @yoga_girl
#yogagirlchallenge  DAY 20 - Side stretchings after a day of work. Those are perfect to wake up and warm up your body before flowing deeply into your Vinyasa Yoga Practice. . Rien de tel qu'un bon étirement de tout le long du haut du corps avant de commencer sa pratique plus intense. Toujours prendre le temps de s'échauffer avant, car meme en Yoga il est possible de se blesser. Take care of yourself. 💙 . #yogaeveryday  #yogaeverydamnday  #yogachallenge  #yogagirl  #yogalover  #sidestretch  #halflotus  #streching  #moveyourbody  #flow  #mindfulness  #inhale  #exhale  #respiration  #inspiration  #healthylifestyle  #healthyblogger  @yoga_girl
Final day of the #fallforhipopeners challenge is #halflotus with a #lotus mudra. Thank you to our hosts @coffeeandrainbows @tiny.kirsty @yogoskenz for a challenge focused on one of my biggest needs... I loved it! 😘😘😘 And another huge thankful to our generous sponsors @aloyoga @virasun @bloominglotusjewelry 🙏🙏🙏
Final day of the #fallforhipopeners  challenge is #halflotus  with a #lotus  mudra. Thank you to our hosts @coffeeandrainbows @tiny.kirsty @yogoskenz for a challenge focused on one of my biggest needs... I loved it! 😘😘😘 And another huge thankful to our generous sponsors @aloyoga @virasun @bloominglotusjewelry 🙏🙏🙏
Day 3#RockYourWorld2017
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🌀 Twist Day 🌀
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Hosted by
😎@elena_miss_yoga
😎@helen_garner_yoga
😎@simplemuffin
😎@sirisyoga
😎@yogamand
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sponsors
❤@runandrelax
❤@bendbalancewheel
❤@the.human.theory
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#yoga #yogachallenge #igyogachallenge #yogainspiration #yogagirl #fitfam #yogafam #yogapractice #balance #practiceandalliscoming #yogaeverydamnday #yogajourney #beagoddess #practicedaily #asanaaddict #namastefitchicks #fitchicksrock #flexibility #inspo #loveeverymoment #lovewhatyoudo #septemberyogachallenge #yogafun #halflotus #buddypasocks #socksrocks
Day 3#RockYourWorld2017  . . 🌀 Twist Day 🌀 . . Hosted by 😎@elena_miss_yoga 😎@helen_garner_yoga 😎@simplemuffin 😎@sirisyoga 😎@yogamand . sponsors ❤@runandrelax ❤@bendbalancewheel ❤@the.human.theory . ________________________________________ #yoga  #yogachallenge  #igyogachallenge  #yogainspiration  #yogagirl  #fitfam  #yogafam  #yogapractice  #balance  #practiceandalliscoming  #yogaeverydamnday  #yogajourney  #beagoddess  #practicedaily  #asanaaddict  #namastefitchicks  #fitchicksrock  #flexibility  #inspo  #loveeverymoment  #lovewhatyoudo  #septemberyogachallenge  #yogafun  #halflotus  #buddypasocks  #socksrocks 
Ardha padma anatanasana variation. By propping up in a straight arm and sinking the ribcage towards the mat, the obliques get a tasty stretch 😀, which for me always feels good for the low back. I thought maybe I'd invented this pose, but it probably isn't new. You can find a similar pose in 2100 Asanas by Daniel Lacerda; it's just a matter of time before I'm finding shelf space for my own copy of this massive book. 
#yoga #yogateacher #homepractice #yogini #anantasana #anantasanavariation #yogapose #hybridpose #ardhapadmaanantasana #2100asanas #halflotus #loungelizard #obliques #yogaeveryday #yogaeverydamnday #igyoga #yogisofinstagram #bookrecommendation #justforfun
Ardha padma anatanasana variation. By propping up in a straight arm and sinking the ribcage towards the mat, the obliques get a tasty stretch 😀, which for me always feels good for the low back. I thought maybe I'd invented this pose, but it probably isn't new. You can find a similar pose in 2100 Asanas by Daniel Lacerda; it's just a matter of time before I'm finding shelf space for my own copy of this massive book. #yoga  #yogateacher  #homepractice  #yogini  #anantasana  #anantasanavariation  #yogapose  #hybridpose  #ardhapadmaanantasana  #2100asanas  #halflotus  #loungelizard  #obliques  #yogaeveryday  #yogaeverydamnday  #igyoga  #yogisofinstagram  #bookrecommendation  #justforfun 
#BalanceKingdom day 20 is #lotushandstand #padmasana in #adhomukhavrkasana I have to manipulate my legs to get into lotus seated, so instead I tries @cyogalab Carmen's suggestion of crossing the ankles or in #halflotus #ardhapadmasana #yogaeverydamnday #yogawhileinjured #inversions #flipyourperspective #getupsidedown #handstandsfordays
Day 6 of the #YogisEatChocolate #yogachallenge and today's #yogapose is side lying #lotuspose
My #variation is #halflotus 
I don't like this #photo but I couldn't reshoot it because I already ate all my #Toblerone
Hosts: @debby_the_chocoholic @_maryoga @pielattesandpilates @the_dallas_yogi @yogini_nerd
Sponsors: @shaktiyogawheelbyjess @youphoria @lovetucketts @zurayoga @glow.designs @onzie @thecoffeescrub_ @lilacandwillow @libretea @yogi.bare @luluschocolate
#yoga #yogi #yogini #yogalove #yogalife #yogaeverydamnday #mindfulness #awareness #consciousness #peace #love #bliss #namaste
Day 6 of the #YogisEatChocolate  #yogachallenge  and today's #yogapose  is side lying #lotuspose  My #variation  is #halflotus  I don't like this #photo  but I couldn't reshoot it because I already ate all my #Toblerone  Hosts: @debby_the_chocoholic @_maryoga @pielattesandpilates @the_dallas_yogi @yogini_nerd Sponsors: @shaktiyogawheelbyjess @youphoria @lovetucketts @zurayoga @glow.designs @onzie @thecoffeescrub_ @lilacandwillow @libretea @yogi.bare @luluschocolate #yoga  #yogi  #yogini  #yogalove  #yogalife  #yogaeverydamnday  #mindfulness  #awareness  #consciousness  #peace  #love  #bliss  #namaste 
Day 20/28 #BalanceKingdom 🤸🏻‍♀️ #lotus or #padmasana in #handstand or #adhomukhavrksasana ... still modifying because of my hip 🤦🏻‍♀️ #halflotus ... Happy Wednesday ☕️☕️
Host: @cyogalab 
Sponsor: @livesankalpa 
#bottomsup #bottomsupyogis #everyday #mbs #icy #tyfcm #justbreathe #littlerunnergirl #yoga #yogaeveryday #yogaeverydamnday #yogalove #yogachallenge #donutyogasquad #runwild #runhappy #runfree
🙏Day 20 of Challenge #balancekingdom ⚖️👑🤸‍♂️with @cyogalab Today's Pose Lotus or Padmasana in Handstand Ah, I going with #halflotus or#padmasana in #headstand #funkyheadstand 😜😜😜this is for my enough #balance #balancepose #modifyordie 😂😂😂#yogaover50 #yogalover #yogadaily #yogafit #yoga2017 #yogatime #yogatribe #yogiintro #yogisofinstagram #yogadeutschland #instayoga #worldyoga #yogastudent #yogaatwork #yogaathome #yogamotivation #yogastrong #omstarsyoga #omshanti #yogaeveryday #keeppracticing #yogainspiration
🙏Day 20 of Challenge #balancekingdom  ⚖️👑🤸‍♂️with @cyogalab Today's Pose Lotus or Padmasana in Handstand Ah, I going with #halflotus  or#padmasana  in #headstand  #funkyheadstand  😜😜😜this is for my enough #balance  #balancepose  #modifyordie  😂😂😂#yogaover50  #yogalover  #yogadaily  #yogafit  #yoga2017  #yogatime  #yogatribe  #yogiintro  #yogisofinstagram  #yogadeutschland  #instayoga  #worldyoga  #yogastudent  #yogaatwork  #yogaathome  #yogamotivation  #yogastrong  #omstarsyoga  #omshanti  #yogaeveryday  #keeppracticing  #yogainspiration 
"Be like a lotus. Let the beauty of your heart speak. Be grateful to the mud, water, air and the light."
Amit Ray
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I'm certainly grateful today for the beautiful clean air, blue skies, and warm sunshine 🙏💙☀️
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Day 10 #geometryoga2 is a spiral or twist, so after various poses, this one spoke to me the most - #armsoftwistdedicatedtosagebharadvaja2inrevolvedhalflotuspose - essential a twisted&bound #halflotus 😜🤣
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Thank you to:
❤Shape Throwing Hosts❤
@yogi_goddess
@yoga_miss_tee
@awesomebodyrevolution
@kaitlynpatrizia ❤Generous Sponsors❤
@onzie 
@dharmabumsactive 
@liforme 
@bohemian_treasure .
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Leggings @aquaburns .
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#hastabharadvajasana2inparivrittaardhapadmasana #yoga #yogi #yogini #yogagirl #parkyoga #seatedpose #yogaforeveryone #yogafun #flexibility #yogafit #twist #fitgirl #yogaeverydamnday #myyogalife #progressnotperfection #yogalove #practiceandalliscoming #asana #onebreathatatime #namaste
"Be like a lotus. Let the beauty of your heart speak. Be grateful to the mud, water, air and the light." Amit Ray • I'm certainly grateful today for the beautiful clean air, blue skies, and warm sunshine 🙏💙☀️ • Day 10 #geometryoga2  is a spiral or twist, so after various poses, this one spoke to me the most - #armsoftwistdedicatedtosagebharadvaja2inrevolvedhalflotuspose  - essential a twisted&bound #halflotus  😜🤣 • Thank you to: ❤Shape Throwing Hosts❤ @yogi_goddess @yoga_miss_tee @awesomebodyrevolution @kaitlynpatrizia ❤Generous Sponsors❤ @onzie @dharmabumsactive @liforme @bohemian_treasure . . Leggings @aquaburns . . #hastabharadvajasana2inparivrittaardhapadmasana  #yoga  #yogi  #yogini  #yogagirl  #parkyoga  #seatedpose  #yogaforeveryone  #yogafun  #flexibility  #yogafit  #twist  #fitgirl  #yogaeverydamnday  #myyogalife  #progressnotperfection  #yogalove  #practiceandalliscoming  #asana  #onebreathatatime  #namaste 
⏩⏩⏪Day 3 🙈 #LetsHeadstand  #challenge 🙉🙊 #lotushedstand ➡ #headstand with legs in #lotus 🔛🔛🔛🔛🔛🔛🔜🔜
lotus?  Jejeje. I tried to do the #halfLotus but I make the mess with my legs. I tried too to cross my legs and this is the result.
#MeHagoLaPichaUnLio

Hosts: 
@auri_yoga
@wanderyogi
@twistedgalpal
@karlatafra
@nutritionistyogi
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Amazing sponsors:
@onzie
@mymantraactive
@byoganow
@anapoenergy
@todaboa
⏩#namaste
#yogaaddict #yogafitness #yoga #myyogalife #photooftheday #instalove #yogagram #yogastrong #yogapractice #yogalife #yogalove #yogachallenge #yogafun #lesmills #crossfit  #igyogachallenge #calisthenics #workout #poledance #camping #poledance #stretch
⏩⏩⏪Day 3 🙈 #LetsHeadstand  #challenge  🙉🙊 #lotushedstand  ➡ #headstand  with legs in #lotus  🔛🔛🔛🔛🔛🔛🔜🔜 lotus? Jejeje. I tried to do the #halfLotus  but I make the mess with my legs. I tried too to cross my legs and this is the result. #MeHagoLaPichaUnLio  Hosts: @auri_yoga @wanderyogi @twistedgalpal @karlatafra @nutritionistyogi . Amazing sponsors: @onzie @mymantraactive @byoganow @anapoenergy @todaboa ⏩#namaste  #yogaaddict  #yogafitness  #yoga  #myyogalife  #photooftheday  #instalove  #yogagram  #yogastrong  #yogapractice  #yogalife  #yogalove  #yogachallenge  #yogafun  #lesmills  #crossfit  #igyogachallenge  #calisthenics  #workout  #poledance  #camping  #poledance  #stretch 
NOT SORRY/ "Everybody that feels sorry does not feel to take action. Every comfort towards someone who feels sorry supports hus/her #nonaction" . #BertHellinger Since English is not my mother language I feel very uncomfortable saying sorry as it feels very non empathic. In Portuguese we say we feel deeply (Sinto muito for what you are going through). In Italian we say we dislike what you are going through(Mi dispiacce). Both put yourself under the skin of the one who's "sorry" and create much more #empathy. So to be honest...no... I am not sorry! But I'm with you #hereandnow . #childspose #balasana #hipopener #forwardbend #dontfeelsorry #noexcuses #yogadaily #yogaeverywhere #yogini #yogalove #yogainspiration #yogaismylife #igyogacommunity #forwardfold #release  #peacecomesfromwithin #formless #shapeless #letgo #beginnersyoga #childsposevariation #halflotus #halflotusforwardfold #ardhapadmasana
NOT SORRY/ "Everybody that feels sorry does not feel to take action. Every comfort towards someone who feels sorry supports hus/her #nonaction " . #BertHellinger  Since English is not my mother language I feel very uncomfortable saying sorry as it feels very non empathic. In Portuguese we say we feel deeply (Sinto muito for what you are going through). In Italian we say we dislike what you are going through(Mi dispiacce). Both put yourself under the skin of the one who's "sorry" and create much more #empathy . So to be honest...no... I am not sorry! But I'm with you #hereandnow  . #childspose  #balasana  #hipopener  #forwardbend  #dontfeelsorry  #noexcuses  #yogadaily  #yogaeverywhere  #yogini  #yogalove  #yogainspiration  #yogaismylife  #igyogacommunity  #forwardfold  #release  #peacecomesfromwithin  #formless  #shapeless  #letgo  #beginnersyoga  #childsposevariation  #halflotus  #halflotusforwardfold  #ardhapadmasana 
😁😁😁 #namaste #yoga #yogainspiration
Day 1 of #yogafallfun is any seated pose. I chose #halflotus. Half lotus is actually a super hard pose for me because my hips are always tight! 
Ahhh I'm excited for this challenge! I love fall! It is by far my favorite season!! This weekend I'll finally be near a Trader Joes after sooo much time apart so I can get all the pumpkin things 😍🎃
#yogini #basicbitchyogi #forestfoxyogini #yogajourney #bringmeallthingspumpkin #hellofall
#yogabuddy @jen.ratcliffe invited me to start a new one... so why not. 😊😎 Day 1 #FoldintoFall #standingforwardfold #halflotus 
Hosts: @alexzandrapeters @livinleggings @wildernessyogini @yogaandchaigirl 
Sponsors: @aloyoga @byoganow @yogisurprise
Day 3 of #MysticalYogis 💫
Centaur - Horse variation •
⭐️ Hosts ⭐️ @elmejm09
@faithfoxmama
@jem.yoga
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⭐️ Sponsors ⭐️
@nectar
@inspiritcollective
@perfectbalanceworld
@glassticbottle
@will2wow_jewelry
@shivamalas
@faithfoxdesigns
Day 3 of #MysticalYogis  💫 Centaur - Horse variation • ⭐️ Hosts ⭐️ @elmejm09 @faithfoxmama @jem.yoga • ⭐️ Sponsors ⭐️ @nectar @inspiritcollective @perfectbalanceworld @glassticbottle @will2wow_jewelry @shivamalas @faithfoxdesigns
Look no wall!!! 😁✨🙏🏾
#letsheadstand 
#ardhapadmasana #sirasana 
#halflotus #headstand ✨✨✨✨✨✨✨✨✨✨✨✨ #yogabylesliedavis #dammitisparkle #voluptuousladiesyoga #thatdamnleslie
My attempt at a lotus, I sort of managed half lotus haha, this one hurts like mad and needs a lot of practice! #ardhapadmasana
My attempt at a lotus, I sort of managed half lotus haha, this one hurts like mad and needs a lot of practice! #ardhapadmasana 
#YogisEatChocolate
day6 #halflotus 
My half lotus in this pic is not the best I got, but it was the sweetest. Tiny love came to sit on my block next to me and was very interested in my chocolate raisins box (which was already empty😅). She hasn't tasted any candy yet but raisins are like candy to her😋
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. 💙 Hosts:
@debby_the_chocoholic
@_maryoga 
@pielattesandpilates
@the_dallas_yogi
@yogini_nerd ▪ 🎁Sponsors:
@shaktiyogawheelbyjess 
@youphoriayoga 
@lovetucketts
@zurayoga
@glow.designs
@onzie 
@luluschocolate
@thecoffeescrub_
@lilacandwillow
@libretea 
@yogi.bare . .
#yogabuddy #babygirl #motherhood #igyogachallenge #yogachallenge #Ilovechocolate #yoga #yogalove #yogaeverydamnday #instayoga #iloveyoga #feeltheyogahigh #yogacommunity #yogaasanas #yogafamily #igyogamoms #postpartumhealth #myyogajourney #yogalife #instayogini #tattooedyogini #yogainspiration #yogaishealth
#YogisEatChocolate  day6 #halflotus  My half lotus in this pic is not the best I got, but it was the sweetest. Tiny love came to sit on my block next to me and was very interested in my chocolate raisins box (which was already empty😅). She hasn't tasted any candy yet but raisins are like candy to her😋 . . 💙 Hosts: @debby_the_chocoholic @_maryoga @pielattesandpilates @the_dallas_yogi @yogini_nerd ▪ 🎁Sponsors: @shaktiyogawheelbyjess @youphoriayoga @lovetucketts @zurayoga @glow.designs @onzie @luluschocolate @thecoffeescrub_ @lilacandwillow @libretea @yogi.bare . . #yogabuddy  #babygirl  #motherhood  #igyogachallenge  #yogachallenge  #Ilovechocolate  #yoga  #yogalove  #yogaeverydamnday  #instayoga  #iloveyoga  #feeltheyogahigh  #yogacommunity  #yogaasanas  #yogafamily  #igyogamoms  #postpartumhealth  #myyogajourney  #yogalife  #instayogini  #tattooedyogini  #yogainspiration  #yogaishealth 
Day3 of #MysticalYogis is #centuar halfman/halfhorse 💫 let me try posting this again😘 here is my variant thank you so much to the hosts for #inspo 😘😘😘
#halflotus 🐴 #halfgoddess 💫💫💫💫 loving this creative challenge🙏💫🙏💫🙏
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⭐Mythical Hosts⭐
@faithfoxmama 
@jem.yoga 
@elmejm09 .
. ☆ Sponsors☆ 
@nectar
@inspiritcollective
@perfectbalanceworld
@glassticbottle
@will2wow_jewelry
@shivamalas
@faithfoxdesigns ⭐
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#yogaanytime #wakeupandyoga #lalaloves #creativeyoga #natureyoga #ilovegrass #lityogi #hippiechick #hippiechic #wildlyorganic #organicskirt #loveyoga #lalasland #lovetribe #yogalove
Day3 of #MysticalYogis  is #centuar  halfman/halfhorse 💫 let me try posting this again😘 here is my variant thank you so much to the hosts for #inspo  😘😘😘 #halflotus  🐴 #halfgoddess  💫💫💫💫 loving this creative challenge🙏💫🙏💫🙏 . . ⭐Mythical Hosts⭐ @faithfoxmama @jem.yoga @elmejm09 . . ☆ Sponsors☆ @nectar @inspiritcollective @perfectbalanceworld @glassticbottle @will2wow_jewelry @shivamalas @faithfoxdesigns ⭐ . . #yogaanytime  #wakeupandyoga  #lalaloves  #creativeyoga  #natureyoga  #ilovegrass  #lityogi  #hippiechick  #hippiechic  #wildlyorganic  #organicskirt  #loveyoga  #lalasland  #lovetribe  #yogalove 
Holy hips this is my new all-time favorite fold 🤤 - 
It's been pretty dang hot out lately, & the humidity makes it almost unbearable for me to practice outside. But I might've found a new park to explore today, hopefully it isn't busy🤞🏽
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I'll probably post some of my park exploration in my story so check it out later 😜
Holy hips this is my new all-time favorite fold 🤤 - It's been pretty dang hot out lately, & the humidity makes it almost unbearable for me to practice outside. But I might've found a new park to explore today, hopefully it isn't busy🤞🏽 - I'll probably post some of my park exploration in my story so check it out later 😜
#yogaeverydamnday day 18. realllyyyy could have used a few hours seated in this spot today - a very Monday-ish monday. #yogaeverywhere #yogagirlchallenge #yogaeverydamnday #yoga #yogi #balance #namaste #anjali #mudra #sukhasana #easyseat #meditation #peace #calm #yogitoes #dirtyfeet #always #earthing #river #water #wellness #yogaoutside #ramaporiver #love #halflotus #ardhapadmasana #green #fall 📷: @3ther
Day 3 #mysticalyogis  The Centaur 1/2 Man 1/2 Horse

#horseposevariation 
HOSTS

@elmejm09 
@faithfoxmama 
@jem.yoga 
SPONSORS

@nectar 
@inspiritcollective 
@perfectbalanceworld 
@glassticbottle 
@shivamalas 
@will2wow_jewelry 
@faithfoxdesigns  #yogaplay #yogiplaytime #yoga #practice #startyourdaywithyoga #practiceyogachangeyourworld #getalegup #halflotus #onyourtoes
The last day of #FallForHipOpeners is #LotusPose ✨I over worked my bad knee the last couple days, so I stuck with a #HalfLotus 🤷🏼‍♀️ 🍂
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This has been such a fun challenge 😊it is so motivating to see other people working at the same thing you are. Hosts: @yogoskenz @tiny.kirsty @coffeeandrainbows sponsors: @aloyoga @virasun @bloominglotusjewelry #yoga #yogamom #fitlife #behappy #bebalanced #yogaeverydamnday #funkyyoga #funkyyogaambassador @funkyyoga @teekigram #teekipants #teeki #teekigirls
The last day of #FallForHipOpeners  is #LotusPose  ✨I over worked my bad knee the last couple days, so I stuck with a #HalfLotus  🤷🏼‍♀️ 🍂 🍂 This has been such a fun challenge 😊it is so motivating to see other people working at the same thing you are. Hosts: @yogoskenz @tiny.kirsty @coffeeandrainbows sponsors: @aloyoga @virasun @bloominglotusjewelry #yoga  #yogamom  #fitlife  #behappy  #bebalanced  #yogaeverydamnday  #funkyyoga  #funkyyogaambassador  @funkyyoga @teekigram #teekipants  #teeki  #teekigirls 
Cheesin' for the camera because #lotus is the 10th and final pose for #fallforhipopeners. Happy to have completed my first yoga challenge! More to come🌙.
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Hosts:
@yogoskenz 
@coffeeandrainbows 
@tiny.kirsty 
Sponsors: 
@aloyoga 
@virasun 
@bloominglotusjewelry
Cheesin' for the camera because #lotus  is the 10th and final pose for #fallforhipopeners . Happy to have completed my first yoga challenge! More to come🌙. .🍂✨🌿 Hosts: @yogoskenz @coffeeandrainbows @tiny.kirsty Sponsors: @aloyoga @virasun @bloominglotusjewelry
Bedtime yoga for day 10 of #FallForHipOpeners is half lotus! Thank you to all the hosts and sponsors for the fun fall challenge! My hips appreciate you, and they don't lie 😉
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HOSTS:
@coffeeandrainbows
@tiny.kirsty
@yogoskenz

SPONSORS: 
@aloyoga 
@virasun 
@bloominglotusjewelry
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#FallForHipOpeners #yogachallenge #yogaeverydamnday #yogapose #yogsalove #fallyoga 
#halflotus #beginneryoga #powerliftingyogi #bedtimeyoga
Last day of #fallforhipopeners is #lotus Confession: I have never tried this so I used a prop on both sides of my #halflotus or maybe it's #openhalflotus ? 🤔 to keep my knee from twisting. --- I loved participating in this challenge. It was great to learn from and see wonderful people practicing this beautiful art.
Hosts 💓
@coffeeandrainbows 
@yogoskenz 
@tiny.kirsty 
Sponsors 💓
@aloyoga 
@virasun 
@bloominglotusjewelry 
#thankful #yogachallenge #yogaprop #practice
Last day of #fallforhipopeners  is #lotus  Confession: I have never tried this so I used a prop on both sides of my #halflotus  or maybe it's #openhalflotus  ? 🤔 to keep my knee from twisting. --- I loved participating in this challenge. It was great to learn from and see wonderful people practicing this beautiful art. Hosts 💓 @coffeeandrainbows @yogoskenz @tiny.kirsty Sponsors 💓 @aloyoga @virasun @bloominglotusjewelry #thankful  #yogachallenge  #yogaprop  #practice 
Had to record this twice because in the first take all you can see is a lil tiger 🐯 butt in the frame 😂....sooo I've missed a few days. Drinking lots of water so I can survive hot yoga in the AM 💦 #fallforhipopeners #bharadvajastwist #halflotus #flyingpigeon and finally #grasshopper ..actually #babygrasshopper 
Hosts: 
@tiny.kirsty 
@coffeeandrainbows
@yogoskenz
Sponsors:
@aloyoga
@virasun 
@bloominglotusjewelry
Had to record this twice because in the first take all you can see is a lil tiger 🐯 butt in the frame 😂....sooo I've missed a few days. Drinking lots of water so I can survive hot yoga in the AM 💦 #fallforhipopeners  #bharadvajastwist  #halflotus  #flyingpigeon  and finally #grasshopper  ..actually #babygrasshopper  Hosts: @tiny.kirsty @coffeeandrainbows @yogoskenz Sponsors: @aloyoga @virasun @bloominglotusjewelry
Throwback to St. John for my #hy30days Day 8 pose: Vrksasana. Sending love light and prayers to all the Virgin Islands and the Caribbean getting whooped by these hurricanes, stay strong! @honoryogaprinceton @honoryoganow 🙏🏻🦋 #yoga #treepose #vrksasana #halflotus #ripgopro #goproherolcd
Day 9 and 10(final day!) Of #fallforhipopeners are #grasshopper and #halflotus pose!
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It's day 18 of #yogaeverydamnday with @yoga_girl #yogagirlchallenge
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Yesterday for day 17 I practiced breathing but I didn't post and I'll explain why.
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Yesterday,
anxiety got the best of me. I spent a majority of the day laying in bed just trying to breathe (to put it nicely.) For me, when anxiety takes over, I'm disconnected from the world around me. I turn cold and quiet, unable to speak the jumbled thoughts in my head. This intense mindset takes over that repetively analyzes the past, present and future. I weave fears together like tapestry creating problems out of nothingness and prepare to take flight from most any situation.
Today,
I sit in the same circumstances as yesterday, yet my world is not crumbling. I can beathe, move and find love in my heart again. I can easily let go of the natural worry we all have time to time and I can live in this moment and just be.. Ultimately I'm grateful for days like today because it's a raw and real example of what a loving mindset is capable of accomplishing and how important it is to be mindful of that. I'm also grateful for days like yesterday because it shows that though we may fall down at times, it's important to learn from it and get back up to love another day.
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Our Lovely Hosts! 💛
@yogoskenz @coffeeandrainbows @tiny.kirsty
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Generous sponsors! 💛
@aloyoga @virasun @bloominglotusjewelry
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#shinebrightly #peaceloveyoga #peacelove #positivity #liveinthemoment #neverstoplearning #nevergiveup #anxietydisorder #anxietyhelp #realmoments #practiceyogachangeyourworld #practiceyogachangeyourlife #yogahealth #movement #yogalove #grasshopperpose #lotus #lotuspose #yogapose #yogajourney #yogajournal #findingpeace #yoga #positivemindset #practicelove
Day 9 and 10(final day!) Of #fallforhipopeners  are #grasshopper  and #halflotus  pose! . It's day 18 of #yogaeverydamnday  with @yoga_girl #yogagirlchallenge  . Yesterday for day 17 I practiced breathing but I didn't post and I'll explain why. . Yesterday, anxiety got the best of me. I spent a majority of the day laying in bed just trying to breathe (to put it nicely.) For me, when anxiety takes over, I'm disconnected from the world around me. I turn cold and quiet, unable to speak the jumbled thoughts in my head. This intense mindset takes over that repetively analyzes the past, present and future. I weave fears together like tapestry creating problems out of nothingness and prepare to take flight from most any situation. Today, I sit in the same circumstances as yesterday, yet my world is not crumbling. I can beathe, move and find love in my heart again. I can easily let go of the natural worry we all have time to time and I can live in this moment and just be.. Ultimately I'm grateful for days like today because it's a raw and real example of what a loving mindset is capable of accomplishing and how important it is to be mindful of that. I'm also grateful for days like yesterday because it shows that though we may fall down at times, it's important to learn from it and get back up to love another day. . Our Lovely Hosts! 💛 @yogoskenz @coffeeandrainbows @tiny.kirsty . Generous sponsors! 💛 @aloyoga @virasun @bloominglotusjewelry . #shinebrightly  #peaceloveyoga  #peacelove  #positivity  #liveinthemoment  #neverstoplearning  #nevergiveup  #anxietydisorder  #anxietyhelp  #realmoments  #practiceyogachangeyourworld  #practiceyogachangeyourlife  #yogahealth  #movement  #yogalove  #grasshopperpose  #lotus  #lotuspose  #yogapose  #yogajourney  #yogajournal  #findingpeace  #yoga  #positivemindset  #practicelove 
10th & final day of #fallforhipopeners Challenge: #lotuspose - #halflotus ✔️🌾 Thank you so much to the amazing hosts & sponsors!! I have loved this challenge SO MUCH and I Cannot believe I have already finished 4 challenges! 🙌🏼💪🏼
📿🔮🕉💜🙃✌🏼🌸✨🌙☀️🌈🤸🏼‍♀️💓
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"Fall in love with taking care of yourself. Mind. Body. Spirit." I have quoted this one before but I now look at it as a life motto 💜 Now its off to let my badass friend @kperezfitness kick my ass and I'm super excited about it! 💪🏼😜🙌🏼🙌🏼💜 .
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🌻Hosts:
@tiny.kirsty
@coffeeandrainbows 
@yogoskenz .
🌻Sponsors:
@aloyoga 
@virasun 
@bloominglotusjewelry .
💛💙💓💜💚
#feelgoodvibes #findyourzen #motivateyourmind #motivateothers #igyoga #yogachallenge #stokedlife #liveincolor #yogalife #yogaflow #yogaeverydamnday #eaglearms #happyyogi #goodvibestribe #beginneryogi
10th & final day of #fallforhipopeners  Challenge: #lotuspose  - #halflotus  ✔️🌾 Thank you so much to the amazing hosts & sponsors!! I have loved this challenge SO MUCH and I Cannot believe I have already finished 4 challenges! 🙌🏼💪🏼 📿🔮🕉💜🙃✌🏼🌸✨🌙☀️🌈🤸🏼‍♀️💓 . . "Fall in love with taking care of yourself. Mind. Body. Spirit." I have quoted this one before but I now look at it as a life motto 💜 Now its off to let my badass friend @kperezfitness kick my ass and I'm super excited about it! 💪🏼😜🙌🏼🙌🏼💜 . . 🌻Hosts: @tiny.kirsty @coffeeandrainbows @yogoskenz . 🌻Sponsors: @aloyoga @virasun @bloominglotusjewelry . 💛💙💓💜💚 #feelgoodvibes  #findyourzen  #motivateyourmind  #motivateothers  #igyoga  #yogachallenge  #stokedlife  #liveincolor  #yogalife  #yogaflow  #yogaeverydamnday  #eaglearms  #happyyogi  #goodvibestribe  #beginneryogi 
Day 5 of #YogisEatChocolate is Any Warrior pose and I did Half Lotus Warrior 3. Having the chocolate in my mouth did not work for this pose, my arms almost entirely block my face. You can still barely see me holding it in my hand, but it's there! And was enjoyed shortly after 😊
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🌸Hosts: @debby_the_chocoholic @_maryoga @pielattesandpilates @the_dallas_yogi @yogini_nerd
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🦋Sponsors: @shaktiyogawheelbyjess @youphoria @lovetucketts @zurayoga @glow.designs @onzie @thecoffeescrub_ @lilacandwillow @libretea @yogi.bare
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#warrior3 #warrior3pose #halflotus #oneleg #balancing #balancepose #darkchocolate #yoga #yogapose #yogachallenge #yogaeveryday #yogaeverydamnday #yogatime #yogaeverywhereigo #yogagroup #yogapractice #practiceandaliscoming #teamnourish #yogspiration #yogaspiration #yogainspiration #yogamotivation #yogastrength #igyogacommunity #yogiofinstagram #yogamotivation #fitnesscoaching #healthcoaching #wellnesscoaching
Day 5 of #YogisEatChocolate  is Any Warrior pose and I did Half Lotus Warrior 3. Having the chocolate in my mouth did not work for this pose, my arms almost entirely block my face. You can still barely see me holding it in my hand, but it's there! And was enjoyed shortly after 😊 . 🌸Hosts: @debby_the_chocoholic @_maryoga @pielattesandpilates @the_dallas_yogi @yogini_nerd . 🦋Sponsors: @shaktiyogawheelbyjess @youphoria @lovetucketts @zurayoga @glow.designs @onzie @thecoffeescrub_ @lilacandwillow @libretea @yogi.bare . . . . . . . . #warrior3  #warrior3pose  #halflotus  #oneleg  #balancing  #balancepose  #darkchocolate  #yoga  #yogapose  #yogachallenge  #yogaeveryday  #yogaeverydamnday  #yogatime  #yogaeverywhereigo  #yogagroup  #yogapractice  #practiceandaliscoming  #teamnourish  #yogspiration  #yogaspiration  #yogainspiration  #yogamotivation  #yogastrength  #igyogacommunity  #yogiofinstagram  #yogamotivation  #fitnesscoaching  #healthcoaching  #wellnesscoaching 
Day 10 #halflotus My first IG yoga challenge completed. I have learned a lot about myself and my body. I've been introduced to some new poses that I will be working on to hopefully master one day! The yoga community on IG has been so supportive of this yoga beginner! .
#yoga #yogabeginner #yogachallenge #namaste .
#FallForHipOpeners
September 9th-18th
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Friendly for all levels.
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HOSTS(and posting rotation):
@coffeeandrainbows
@tiny.kirsty
@yogoskenz
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SPONSORS:
@aloyoga 
@virasun 
@bloominglotusjewelry .
Day 1: Malasana - Toni ✔️
Day 2: Bound Angle - Kirsty✔️
Day 3: Frog Stretch - Kenzie✔️
Day 4: Figure 4 Chair - Toni✔️
Day 5: Low Lunge - Kirsty✔️
Day 6: Standing Split/Super Soldier - Kenzie✔️
Day 7: Bharadvaja's Twist - Toni✔️
Day 8: Pigeon variation - Kirsty✔️
Day 9: Grasshopper variation - Kenzie✔️
Day 10: Seated Half/Lotus - Toni✔️
Day 10 #halflotus  My first IG yoga challenge completed. I have learned a lot about myself and my body. I've been introduced to some new poses that I will be working on to hopefully master one day! The yoga community on IG has been so supportive of this yoga beginner! . #yoga  #yogabeginner  #yogachallenge  #namaste  .
#FallForHipOpeners 
September 9th-18th
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Friendly for all levels.
.
HOSTS(and posting rotation):
@coffeeandrainbows
@tiny.kirsty
@yogoskenz
.
SPONSORS:
@aloyoga 
@virasun 
@bloominglotusjewelry .
Day 1: Malasana - Toni ✔️
Day 2: Bound Angle - Kirsty✔️
Day 3: Frog Stretch - Kenzie✔️
Day 4: Figure 4 Chair - Toni✔️
Day 5: Low Lunge - Kirsty✔️
Day 6: Standing Split/Super Soldier - Kenzie✔️
Day 7: Bharadvaja's Twist - Toni✔️
Day 8: Pigeon variation - Kirsty✔️
Day 9: Grasshopper variation - Kenzie✔️
Day 10: Seated Half/Lotus - Toni✔️
Day 10 of #FallForHipOpeners is #halflotus 🔥
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HOSTS(and posting rotation):
@coffeeandrainbows
@tiny.kirsty
@yogoskenz
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Please follow and tag our generous SPONSORS to be eligible for prizes:
@aloyoga 💰🦄
@virasun ☀️🕶
@bloominglotusjewelry - #regrann
Day 10 of #FallForHipOpeners  is #halflotus  🔥 . HOSTS(and posting rotation): @coffeeandrainbows @tiny.kirsty @yogoskenz . Please follow and tag our generous SPONSORS to be eligible for prizes: @aloyoga 💰🦄 @virasun ☀️🕶 @bloominglotusjewelry - #regrann 
🙏🏻 Yoga in my garden - here is what I believe to be a half-lotus bound version of Marichyasana D in infinity pose for day 3 of the #YogaOnVishnusCouch #yogachallenge 🙏🏻It was a great shoulder stretch! 🙏🏻 #marichyasana #Anantasana for #YogaOnVishnusCouch 
hosted by @omniyogagirl @elisheva_yoga @sdharamr & @zenbeeni 🙏🏻
sponsored by @werkshop @modernmalas & @blacktiemarket #halflotus #infinitypose
10th and final day of #fallforhipopeners is #seatedlotus so here a few pictures... the last one Leo is doing #halflotus haha! This was such a fun and helpful challenge and I'm kind of sad that it's ending. I came across so many beautiful amazing yogis during this challenge and I'm so glad we have crossed paths! Thank you @coffeeandrainbows @tiny.kirsty @yogoskenz @aloyoga @virasun @bloominglotusjewelry for this wonderful challenge! #yoga #yogachallenge #yogaeverydamnday #lotus #lotuspose #mountains #therockies #rockymountains #outdoors #optoutside #outdoorbaby #outdooryoga #practiceandalliscoming #practicemakesprogress #motherhood #uniteinmotherhood #motherhoodrising #motherhoodunplugged #babyyogi #yogababy #tinyyogi #coloradoyoga #babiesofinstagram #babyyoga
10th and final day of #fallforhipopeners  is #seatedlotus  so here a few pictures... the last one Leo is doing #halflotus  haha! This was such a fun and helpful challenge and I'm kind of sad that it's ending. I came across so many beautiful amazing yogis during this challenge and I'm so glad we have crossed paths! Thank you @coffeeandrainbows @tiny.kirsty @yogoskenz @aloyoga @virasun @bloominglotusjewelry for this wonderful challenge! #yoga  #yogachallenge  #yogaeverydamnday  #lotus  #lotuspose  #mountains  #therockies  #rockymountains  #outdoors  #optoutside  #outdoorbaby  #outdooryoga  #practiceandalliscoming  #practicemakesprogress  #motherhood  #uniteinmotherhood  #motherhoodrising  #motherhoodunplugged  #babyyogi  #yogababy  #tinyyogi  #coloradoyoga  #babiesofinstagram  #babyyoga 
It's the final day of #FallForHipOpeners #boo This challenge has been great fun! Thanks to the wonderful hosts and sponsors and too you supportive lot who took part. Have loved taking a glimpse at the gallery. #halflotus
🌟Hosts🌟
@coffeeandrainbows
@yogoskenz
@tiny.kirsty
🌟Sponsors🌟
@aloyoga
@virasun
@bloominlotusjewerley
It's the final day of #FallForHipOpeners  #boo  This challenge has been great fun! Thanks to the wonderful hosts and sponsors and too you supportive lot who took part. Have loved taking a glimpse at the gallery. #halflotus  🌟Hosts🌟 @coffeeandrainbows @yogoskenz @tiny.kirsty 🌟Sponsors🌟 @aloyoga @virasun @bloominlotusjewerley
This is more important than any photo of me in a pose. I don't care if it's a cliché- this is why I do what I do. My fellow teachers, so #blessed we are, right???
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#dcareayoga #yogaeverydamnday #yogaeverywhere #yogateacher #yoga #externalrotation #yogapractice #asana #WhereBoatsGo #halflotus #ardhabaddhapadmapaschimottanasana
#notveryelegant mother tries to avoid a splash collision with somebody that got in the water before her... Asena the wonder dog was straight to the rescue though, diving in to tow said child back to shore- #itswhatshedoes -as mother held on to the rope swing and apparently practiced some weird aeriel yoga. #embarrasingparents #questionableparentage #yoga #namaste #ropeswing #rescuedog #asena #wgsd #whitegermanshepherd #dogdive #instatravel #instasail #tombbay #gocekbay #reallymother #halflotus #aerialyoga
#notveryelegant  mother tries to avoid a splash collision with somebody that got in the water before her... Asena the wonder dog was straight to the rescue though, diving in to tow said child back to shore- #itswhatshedoes  -as mother held on to the rope swing and apparently practiced some weird aeriel yoga. #embarrasingparents  #questionableparentage  #yoga  #namaste  #ropeswing  #rescuedog  #asena  #wgsd  #whitegermanshepherd  #dogdive  #instatravel  #instasail  #tombbay  #gocekbay  #reallymother  #halflotus  #aerialyoga