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Day 4 of #ForearmFanatics is #halflotus #dolphinpose
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POSE LIST:
1. Forearm wild thing 👌
2. Baby Crow 👌
3. Forearm Flying Warrior 👌
4. Half Lotus Dolphin Pose 👌
5. Forearm Tiger Pose
6. Funky Firecrow
7. Forearmstand
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Lovely HOSTS 💝💝💝:
@bowlingandyoga
@rachelasana
@shaniyoga
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Awesome SPONSORS 💟💟💟💟💟💟💟:
@aloetteofc3
@fourseeapparel
@pogamat
@mamakuka
@re3life
@shivamalas
@yuzusoap
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#vroyoga #yogalovers #yogapose #yogaeverydamnday #yogaaddict #yoginiwannabe #forearmpose #yogajourney #asana #inlovewithyoga #igyogafam #yogamom #yogafit #exercise #workout #healthy #yoginiforlife
. Day 4 of #ForearmFanatics  is #halflotus  #dolphinpose  . . . POSE LIST: 1. Forearm wild thing 👌 2. Baby Crow 👌 3. Forearm Flying Warrior 👌 4. Half Lotus Dolphin Pose 👌 5. Forearm Tiger Pose 6. Funky Firecrow 7. Forearmstand . . Lovely HOSTS 💝💝💝: @bowlingandyoga @rachelasana @shaniyoga . . Awesome SPONSORS 💟💟💟💟💟💟💟: @aloetteofc3 @fourseeapparel @pogamat @mamakuka @re3life @shivamalas @yuzusoap . . . #vroyoga  #yogalovers  #yogapose  #yogaeverydamnday  #yogaaddict  #yoginiwannabe  #forearmpose  #yogajourney  #asana  #inlovewithyoga  #igyogafam  #yogamom  #yogafit  #exercise  #workout  #healthy  #yoginiforlife 
Day 9 of #TwistedTurkeys is Half Lotus Half Crow. This was such a tough, creative, and fun variation! I had never tried it before, thank you hosts for your creativity and inspiration, I really enjoyed practicing this one 😊
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🦃Hosts:⠀
@clariseantonietta⠀
@rhonda7873⠀
@chronicheatheryoga⠀
@tddjpmom⠀
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🥧Sponsors:⠀
@buddhibox⠀
@vesi_star⠀
@lavaliere.life⠀
@lifetransfigured⠀
@elektrixlove⠀
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#halflotus #twisting #crowpose #yoga #yogapose #yogachallenge #igyogafamily #teaminternalfire #teamnourish #thanksgivingchallenge #yogamotivation #yogastrong #yogafun #fitnesscoaching #healthcoaching #wellnesscoaching #yogachallengeseverydamnday #yogachallenges #yogaforeveryone #igyogafam #igyogachallenge #yogspiration #yogaspiration #yogainspiration #yogapractice #practiceandalliscoming #yogafit #yogiofinstagram #yogalove
Day 9 of #TwistedTurkeys  is Half Lotus Half Crow. This was such a tough, creative, and fun variation! I had never tried it before, thank you hosts for your creativity and inspiration, I really enjoyed practicing this one 😊 . 🦃Hosts:⠀ @clariseantonietta⠀ @rhonda7873⠀ @chronicheatheryoga⠀ @tddjpmom⠀ .⠀ 🥧Sponsors:⠀ @buddhibox⠀ @vesi_star⠀ @lavaliere.life⠀ @lifetransfigured⠀ @elektrixlove⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ #halflotus  #twisting  #crowpose  #yoga  #yogapose  #yogachallenge  #igyogafamily  #teaminternalfire  #teamnourish  #thanksgivingchallenge  #yogamotivation  #yogastrong  #yogafun  #fitnesscoaching  #healthcoaching  #wellnesscoaching  #yogachallengeseverydamnday  #yogachallenges  #yogaforeveryone  #igyogafam  #igyogachallenge  #yogspiration  #yogaspiration  #yogainspiration  #yogapractice  #practiceandalliscoming  #yogafit  #yogiofinstagram  #yogalove 
I think my third eye just opened. #levitation #yoga #slackline #halflotus
#LeagueOfExtraordinaryYogis
#LeagueOfGratitude
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The Goddess gave us:
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#BoundBridge🌉 .
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Really great for the booty daaarlings.
⚠️💃⚠️💃
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Leggings by @omgiyoga
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Check in with The Cobra @samgachyoga🐍 who’s pose is next. .
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Double shot @xocloh ☕
Lotus Blossom @tryahlove 🌸
The Baron @yogi_eric ♠
The Purist @Rennysito_💎
The Maniac @yogamaniac_sam⚠
The Viking, @ninajarnumyoga🍷
The Ashkicker @theashkicker 👹
Le Artiste @reganwarner 🎨
The OG @gordonogden 😎
The Saltire @finlay0901 🏹
The Capoeirista @DreamsofManta🐒
The Wolfpack @Skywalkeriam 🔥
The Goddess @stephaniekicksbutt 💙
The Cobra @samgachyoga🐍
The Arrow @greenideas80 💚
The Queen Bee @kateswarm 🐝
The Bhakti @pablo_maha 🙏
The Fearless @nick_vishanka 👺
The Stoic @behrangyoga 💥
El Caballero @badyogi.ches 🎩
The Boomerang @ryan.cartwheels 😏
The Duke @mirajfindingbalance 👑
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We have created an Instagram account dedicated to reposting the daily asanas @LeagueHeadquarters
.
Mon-Fri a member of our league will post the asana of that day
.
Sat-Sun are rest day
.
We encourage you to work on any of the asanas we presented
.
All levels are welcome and don't feel intimidated by the asanas presented, the point of the poses isn't to be so hard you can't try. Contact any League member for modifications .
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 #yoga #igyogafam #igyoga #yogajourney  #fitness #exercise #yogainspiration #yogaeveryday #Calisthenics #calisthenicsmovement #Streetworkout 
#Cirque #Gymnastics #circusinspiration #circus  #fitnessmotivation #fitspiration #yogahispana #joga #요가 #운동화 #운동 #yogamaniacsam #LXY #halflotus
#LeagueOfExtraordinaryYogis 
#LeagueOfGratitude 
. . The Goddess gave us: . . #BoundBridge 🌉 . . Really great for the booty daaarlings. ⚠️💃⚠️💃
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. Leggings by @omgiyoga . . Check in with The Cobra @samgachyoga🐍 who’s pose is next. . .
Double shot @xocloh ☕
Lotus Blossom @tryahlove 🌸
The Baron @yogi_eric ♠
The Purist @Rennysito_💎
The Maniac @yogamaniac_sam⚠
The Viking, @ninajarnumyoga🍷
The Ashkicker @theashkicker 👹
Le Artiste @reganwarner 🎨
The OG @gordonogden 😎
The Saltire @finlay0901 🏹
The Capoeirista @DreamsofManta🐒
The Wolfpack @Skywalkeriam 🔥
The Goddess @stephaniekicksbutt 💙
The Cobra @samgachyoga🐍
The Arrow @greenideas80 💚
The Queen Bee @kateswarm 🐝
The Bhakti @pablo_maha 🙏
The Fearless @nick_vishanka 👺
The Stoic @behrangyoga 💥
El Caballero @badyogi.ches 🎩
The Boomerang @ryan.cartwheels 😏
The Duke @mirajfindingbalance 👑
.
We have created an Instagram account dedicated to reposting the daily asanas @LeagueHeadquarters
.
Mon-Fri a member of our league will post the asana of that day
.
Sat-Sun are rest day
.
We encourage you to work on any of the asanas we presented
.
All levels are welcome and don't feel intimidated by the asanas presented, the point of the poses isn't to be so hard you can't try. Contact any League member for modifications . . #yoga  #igyogafam  #igyoga  #yogajourney  #fitness  #exercise  #yogainspiration  #yogaeveryday  #Calisthenics  #calisthenicsmovement  #Streetworkout  #Cirque  #Gymnastics  #circusinspiration  #circus  #fitnessmotivation  #fitspiration  #yogahispana  #joga  #요가  #운동화  #운동  #yogamaniacsam  #LXY  #halflotus 
Today's pose for #TwistedTurkeys is #halflotus mixed with half #crow pose . This was quite tricky! Almost face planted 😧😆
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🌀🌀🌀🌀🌀🌀🌀🌀🌀🌀🌀🌀🌀🌀🌀🌀🌀🌀 Hosts:
@clariseantonietta
@chronicheatheryoga
@tddjpmom
@rhonda7873 
Sponsors:
@elektrixlove 
@lavaliere.life
@vesi_star 
@lifetransfigured 
@buddhibox

#you #yoga #yogi #yogapose #igyoga #yogachallenge #yogaeverydamnday #yogaeveryday #yogaeverywhere #yogini #yogagirl #twist #twists #turkey #thanksgiving #flexible #yogainspiration #yogateacher  #fitfam #fitspo #yogalife #yogalove #hatha #vinyasa #yogalover #bendy #goldenyogi1111
Today's pose for #TwistedTurkeys  is #halflotus  mixed with half #crow  pose . This was quite tricky! Almost face planted 😧😆 ... 🌀🌀🌀🌀🌀🌀🌀🌀🌀🌀🌀🌀🌀🌀🌀🌀🌀🌀 Hosts: @clariseantonietta @chronicheatheryoga @tddjpmom @rhonda7873 Sponsors: @elektrixlove @lavaliere.life @vesi_star @lifetransfigured @buddhibox #you  #yoga  #yogi  #yogapose  #igyoga  #yogachallenge  #yogaeverydamnday  #yogaeveryday  #yogaeverywhere  #yogini  #yogagirl  #twist  #twists  #turkey  #thanksgiving  #flexible  #yogainspiration  #yogateacher  #fitfam  #fitspo  #yogalife  #yogalove  #hatha  #vinyasa  #yogalover  #bendy  #goldenyogi1111 
Sorry I'm a little late with this heeled bridge! .

Inspired by beautiful @tropicalvertical I decided to marry Stephanie's sassy #LXY pose with #FearlessHeelsFriday 👠👠 .  ________________________________________________
#LeagueOfExtraordinaryYogis
#LeagueOfGratitude
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DAY 14 (Fri, Week 3) - 
#BoundBridge🌉 .
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Double shot @xocloh ☕ ✔
Lotus Blossom @tryahlove 🌸 ✔
The Baron @yogi_eric ♠ ✔
The Purist @Rennysito_💎 ✔
The Maniac @yogamaniac_sam⚠ ✔
The Viking, @ninajarnumyoga🍷✔
The Ashkicker @theashkicker 👹✔
Le Artiste @reganwarner 🎨 ✔
The OG @gordonogden 😎 ✔
The Saltire @finlay0901 🏹 ✔
The Capoeirista @DreamsofManta🐒 ✔
The Wolfpack @Skywalkeriam 🔥✔
The Goddess @stephaniekicksbutt 💙✔
The Cobra @samgachyoga🐍
The Arrow @greenideas80 💚
The Queen Bee @kateswarm 🐝
The Bhakti @pablo_maha 🙏
The Fearless @nick_vishanka 👺
The Stoic @behrangyoga 💥
El Caballero @badyogi.ches 🎩
The Boomerang @ryan.cartwheels 😏
The Duke @mirajfindingbalance 👑
.
We have created an Instagram account dedicated to reposting the daily asanas @LeagueHeadquarters
.
Mon-Fri a member of our league will post the asana of that day
.
Sat-Sun are rest day
.
We encourage you to work on any of the asanas we presented
.
All levels are welcome and don't feel intimidated by the asanas presented, the point of the poses isn't to be so hard you can't try.  Contact any League member for modifications
. . .

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#HalfLotus #BridgePose #StrongAndFlexible #YogaFun #YogaInHeels #SexyYoga
Sorry I'm a little late with this heeled bridge! . Inspired by beautiful @tropicalvertical I decided to marry Stephanie's sassy #LXY  pose with #FearlessHeelsFriday  👠👠 . ________________________________________________ #LeagueOfExtraordinaryYogis  #LeagueOfGratitude  . DAY 14 (Fri, Week 3) - #BoundBridge 🌉 . . . Double shot @xocloh ☕ ✔ Lotus Blossom @tryahlove 🌸 ✔ The Baron @yogi_eric ♠ ✔ The Purist @Rennysito_💎 ✔ The Maniac @yogamaniac_sam⚠ ✔ The Viking, @ninajarnumyoga🍷✔ The Ashkicker @theashkicker 👹✔ Le Artiste @reganwarner 🎨 ✔ The OG @gordonogden 😎 ✔ The Saltire @finlay0901 🏹 ✔ The Capoeirista @DreamsofManta🐒 ✔ The Wolfpack @Skywalkeriam 🔥✔ The Goddess @stephaniekicksbutt 💙✔ The Cobra @samgachyoga🐍 The Arrow @greenideas80 💚 The Queen Bee @kateswarm 🐝 The Bhakti @pablo_maha 🙏 The Fearless @nick_vishanka 👺 The Stoic @behrangyoga 💥 El Caballero @badyogi.ches 🎩 The Boomerang @ryan.cartwheels 😏 The Duke @mirajfindingbalance 👑 . We have created an Instagram account dedicated to reposting the daily asanas @LeagueHeadquarters . Mon-Fri a member of our league will post the asana of that day . Sat-Sun are rest day . We encourage you to work on any of the asanas we presented . All levels are welcome and don't feel intimidated by the asanas presented, the point of the poses isn't to be so hard you can't try. Contact any League member for modifications . . . ________________________________________________ #HalfLotus  #BridgePose  #StrongAndFlexible  #YogaFun  #YogaInHeels  #SexyYoga 
Day 1 of #YogisBeGrateful
Lotus Pose
First out of everything, I’m grateful for my parents. They brought me into this world with love, provided me more than enough and still have so much care.🙏❤️
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Hosts :
@arcierojoe
@bohemian_treasure
@inspired_by_jenna
@yogaaddictedmia
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Sponsors :
@bohemian_treasure
@bunniesandzen_yoga_accessories
@confusedgirlla
@giraffeathletic
@glassticbottle
@bitsybottom
@uyounger2day
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Leggings : @marthaacunasportwear
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#yoga #yogaeverywhere #igyogacommunity #igyogafam #yogaaddicted #fitness #healthylifestyle #photoinsta #yogainspiration #yogamotivate #yogalove #love #peace #grateful #gratefulness #gratitude #thanksgiving #thankful #yogavibes #oneworld #gratefulyogis #yogajewelry #goodvibes #rosequartz #mala #bohemiantreasure #halflotus #ardhapadmasana
Day 1 of #YogisBeGrateful  Lotus Pose First out of everything, I’m grateful for my parents. They brought me into this world with love, provided me more than enough and still have so much care.🙏❤️ • Hosts : @arcierojoe @bohemian_treasure @inspired_by_jenna @yogaaddictedmia • Sponsors : @bohemian_treasure @bunniesandzen_yoga_accessories @confusedgirlla @giraffeathletic @glassticbottle @bitsybottom @uyounger2day • Leggings : @marthaacunasportwear • #yoga  #yogaeverywhere  #igyogacommunity  #igyogafam  #yogaaddicted  #fitness  #healthylifestyle  #photoinsta  #yogainspiration  #yogamotivate  #yogalove  #love  #peace  #grateful  #gratefulness  #gratitude  #thanksgiving  #thankful  #yogavibes  #oneworld  #gratefulyogis  #yogajewelry  #goodvibes  #rosequartz  #mala  #bohemiantreasure  #halflotus  #ardhapadmasana 
Catching up on my #leagueofextraordinaryyogis #LeagueOfGratitude  posts - @finlay0901  gave us this twisty  #yogajester  #halflotus 😊 .
Oh the lament of a yoga selfie..... - suggested pose with all the elements ✔️ - face composed and looking serene ✖️ - attractive hair not hiding any key elements and adding to the yogic ambiance ✖️
- outfit accentuating the best features - definitely not rolling up and podging the belly ✖️ .
This is definitely a case of "nice pose..shame about everything else" .
Well I had no more time or inclination to redo this - so ego checked and picture posted 😜😜😫😩
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#leagueofextraordinaryyogis .
#yogaforhealing #yogafortrauma #yogamum #yogaphotography #instayoga #practicenotperfection #yogapracticenotperfect #asana #yogajournal #yogaaddict #yogafortherapy #yogaforstrength #yogaforfitness #yogateacher #teenyoga #teenyogateacher #yogaphoto #yogastrong #yogaeveryday #yogachallengeseverydamnday #yogaeverydamnday  #instagramyoga
Catching up on my #leagueofextraordinaryyogis  #LeagueOfGratitude  posts - @finlay0901 gave us this twisty #yogajester  #halflotus  😊 . Oh the lament of a yoga selfie..... - suggested pose with all the elements ✔️ - face composed and looking serene ✖️ - attractive hair not hiding any key elements and adding to the yogic ambiance ✖️ - outfit accentuating the best features - definitely not rolling up and podging the belly ✖️ . This is definitely a case of "nice pose..shame about everything else" . Well I had no more time or inclination to redo this - so ego checked and picture posted 😜😜😫😩 . . #leagueofextraordinaryyogis  . #yogaforhealing  #yogafortrauma  #yogamum  #yogaphotography  #instayoga  #practicenotperfection  #yogapracticenotperfect  #asana  #yogajournal  #yogaaddict  #yogafortherapy  #yogaforstrength  #yogaforfitness  #yogateacher  #teenyoga  #teenyogateacher  #yogaphoto  #yogastrong  #yogaeveryday  #yogachallengeseverydamnday  #yogaeverydamnday  #instagramyoga 
no glorious yoga space, just a messy living room
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#seatedpose #halflotus #twist #yoga #asana #igyoga #yogagram #lululemon
#LeagueOfExtraordinaryYogis
#LeagueOfGratitude 
BoundBridge🌉 
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The Gorgeous 💙 Goddess @stephaniekicksbutt  brings us a variation of bridge pose #SetuBandhaSarvangasana with #halflotus & a bind ... Awesome stretch for the hip flexors as well as the shoulders & chest! 
Let’s open our ❤️Hearts ...
. “In this world
Where nothing else is true 
Here I am 
Still tangled up in you” ~Aaron Lewis 
ॐ . 
Check in with Sam The Cobra for the next pose ...
🌼✌🏽 .
Double Shot @xocloh ☕️
Lotus Blossom @tryahlove 🌸
The Baron @yogi_eric ♠️
The Purist @rennysito_ 💎
The Maniac @yogamaniac_sam ⚠️
The Viking @ninajarnumyoga 🍷
The Ashkicker @theashkicker 👹
Le Artiste @reganwarner 🎨
The OG @gordonogden 😎
The Saltire @finlay0901 🏹
The Capoeirista @dreamsofmanta 🐒
The Wolfpack @skywalkeriam 🔥
The Goddess @stephaniekicksbutt 💙
The Cobra @samgachyoga 🐍
The Arrow @greenideas80 💚
The Queen Bee @kateswarm 🐝
The Bhakti @pablo_maha 🙏🏻
The Fearless @nick_vishanka 👺
The Stoic @behrangyoga 💥
El Caballero @badyogi.ches 🎩
The Boomerang @ryan.cartwheels 😏
The Duke @mirajfindingbalance 👑
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We have created an Instagram account dedicated to reposting the daily asanas @leagueheadquarters
.
Mon-Fri a member of our league will post the asana of that day
.
Sat-Sun are rest day
.
We encourage you to work on any of the asanas we presented
.
All levels are welcome and don’t feel intimidated by the asanas presented, the point of the poses isn’t to be so hard you can’t try. Contact any league member for modifications.
.
#LXY17 #yogisofinstagram #HappyFriday
#igyogachallenge #lxy #igyoga #igyogafam #yogacommunity #yoga  #yogaeveryday #yogajourney #lovelife #yogisofinstagram #fitness #breathe #yogafun #poseoftheday #balance #practiceandalliscoming #imayogi #yogi #yogaart #yogashapes #goodvibes #thirdeyethreads #BetheChange💜🕉
#LeagueOfExtraordinaryYogis  #LeagueOfGratitude  BoundBridge🌉 ॐ The Gorgeous 💙 Goddess @stephaniekicksbutt brings us a variation of bridge pose #SetuBandhaSarvangasana  with #halflotus  & a bind ... Awesome stretch for the hip flexors as well as the shoulders & chest! Let’s open our ❤️Hearts ... . “In this world Where nothing else is true Here I am Still tangled up in you” ~Aaron Lewis ॐ . Check in with Sam The Cobra for the next pose ... 🌼✌🏽 . Double Shot @xocloh ☕️ Lotus Blossom @tryahlove 🌸 The Baron @yogi_eric ♠️ The Purist @rennysito_ 💎 The Maniac @yogamaniac_sam ⚠️ The Viking @ninajarnumyoga 🍷 The Ashkicker @theashkicker 👹 Le Artiste @reganwarner 🎨 The OG @gordonogden 😎 The Saltire @finlay0901 🏹 The Capoeirista @dreamsofmanta 🐒 The Wolfpack @skywalkeriam 🔥 The Goddess @stephaniekicksbutt 💙 The Cobra @samgachyoga 🐍 The Arrow @greenideas80 💚 The Queen Bee @kateswarm 🐝 The Bhakti @pablo_maha 🙏🏻 The Fearless @nick_vishanka 👺 The Stoic @behrangyoga 💥 El Caballero @badyogi.ches 🎩 The Boomerang @ryan.cartwheels 😏 The Duke @mirajfindingbalance 👑 . We have created an Instagram account dedicated to reposting the daily asanas @leagueheadquarters . Mon-Fri a member of our league will post the asana of that day . Sat-Sun are rest day . We encourage you to work on any of the asanas we presented . All levels are welcome and don’t feel intimidated by the asanas presented, the point of the poses isn’t to be so hard you can’t try. Contact any league member for modifications. . #LXY17  #yogisofinstagram  #HappyFriday  #igyogachallenge  #lxy  #igyoga  #igyogafam  #yogacommunity  #yoga  #yogaeveryday  #yogajourney  #lovelife  #yogisofinstagram  #fitness  #breathe  #yogafun  #poseoftheday  #balance  #practiceandalliscoming  #imayogi  #yogi  #yogaart  #yogashapes  #goodvibes  #thirdeyethreads  #BetheChange 💜🕉
"Perseverance is stubbornness with a purpose" ~ Josh Shipp~ Love it! 》

Love the positive play on words. Personally, I like to persevere until something is achieved or mastered. Sometimes finding it hard to let go. Like this funky arm balance. Its fun to smash up yoga poses, like this variation of #halflotuscrow My top leg is actually in #halflotus #yogafun
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So, how do you see yourself- stubborn or someone with perseverance? Maybe a little of both? 😊 
Wishing you a good weekend ahead. Have any plans? 
Journey on .... with perseverance >-----》♡
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#yoga #loveyoga #igyoga #instayoga #yogafit #yogafitness #yogapose #armbalance #yogalife #namastelife #pic #instapic #yogapic #picofthenight #instalike #lotusliving4life #singlemom #over40 #physicaltherapist #peacewarrior #yogi #inspire #motivate #coach #empower #beyou #love
"Perseverance is stubbornness with a purpose" ~ Josh Shipp~ Love it! 》 Love the positive play on words. Personally, I like to persevere until something is achieved or mastered. Sometimes finding it hard to let go. Like this funky arm balance. Its fun to smash up yoga poses, like this variation of #halflotuscrow  My top leg is actually in #halflotus  #yogafun  》 So, how do you see yourself- stubborn or someone with perseverance? Maybe a little of both? 😊 Wishing you a good weekend ahead. Have any plans? Journey on .... with perseverance >-----》♡ - - - - - - - - - - #yoga  #loveyoga  #igyoga  #instayoga  #yogafit  #yogafitness  #yogapose  #armbalance  #yogalife  #namastelife  #pic  #instapic  #yogapic  #picofthenight  #instalike  #lotusliving4life  #singlemom  #over40  #physicaltherapist  #peacewarrior  #yogi  #inspire  #motivate  #coach  #empower  #beyou  #love 
Trying a half lotus Pincha for #forearmfriday 👍🏼 And working on those 5 second standing backbend holds... #standingbackbend #pinchamayurasana #halflotus #backbendjourney #inversion #fitmom #yogeverydamnday #yogajourney #strength
Half lotus, back seat, in heels! #homewardbound #halflotus
Today I found out I can half lotus half pike press! Actually I can only do it on one side which is my worst side for getting into lotus inverted so my full lotus isn't the best on this side but it was a lovely surprise as I've never even tried to do this before #questforthepress #halflotuspress #halfpikepress #halflotus #ardhapadmasana #padmasana #lotushandstand #padmaadhomukhavrksasana #halflotushalfpike #halflotushalfpikepress #pressquest #presshandstand #handstand #niyamasol #yogarebel #yogarebellondon #yogarebelsquad
Today I found out I can half lotus half pike press! Actually I can only do it on one side which is my worst side for getting into lotus inverted so my full lotus isn't the best on this side but it was a lovely surprise as I've never even tried to do this before #questforthepress  #halflotuspress  #halfpikepress  #halflotus  #ardhapadmasana  #padmasana  #lotushandstand  #padmaadhomukhavrksasana  #halflotushalfpike  #halflotushalfpikepress  #pressquest  #presshandstand  #handstand  #niyamasol  #yogarebel  #yogarebellondon  #yogarebelsquad 
My unpopular opinion: 
Why do we choose to upload what we do? Long videos, sped up videos, the videos that display hard earned strength and control? - 
I recently came to realize about myself, my (personal) instagram profile consists mostly of sped up flows that have many cuts and edits. THEN, I’ll upload the raw clips to my story. WHY?
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There’s a desire to share my practice but lingering push to make it “fun” to watch. - 
This is a snippet from my (15) minute flow... I usually cut a lot out because Im always keeping a close eye on my pup, but here’s a raw peak into my yoga life (sped up x1.5)
My unpopular opinion: Why do we choose to upload what we do? Long videos, sped up videos, the videos that display hard earned strength and control? - I recently came to realize about myself, my (personal) instagram profile consists mostly of sped up flows that have many cuts and edits. THEN, I’ll upload the raw clips to my story. WHY? - There’s a desire to share my practice but lingering push to make it “fun” to watch. - This is a snippet from my (15) minute flow... I usually cut a lot out because Im always keeping a close eye on my pup, but here’s a raw peak into my yoga life (sped up x1.5)
Day 1 of #YogisBeGrateful is #lotus .. I went with #halflotus 🙏
I am #grateful for a brand new day, filled with new possibilities and new opportunities; for my wonderful family; and for #coffee ☕☕☕
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Hosts:
@arcierojoe 
@bohemian_treasure 
@inspired_by_jenna
@yogaaddictedmia

Sponsors:
@bohemian_treasure
@bunniesandzen_yoga_accessories 
@confusedgirlla
@giraffeathletic
@sleehcom
@glassticbottle 
@bitsybottom
@uyounger2day
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#yoga #gratitude #family #coffeelover #igyogachallenge #igyogafam #yogafam #gratefulyogis #igyoga #yogaforeveryone #Friday #mood #caffeinatedaf #fitness #fitfam #flexibilityjourney #brandnewday #freshstart #sunshine #happiness #redhair #longhair #ohioyogi  #NovemberYogaChallenge #namaste
Day 1 of #YogisBeGrateful  is #lotus  .. I went with #halflotus  🙏 I am #grateful  for a brand new day, filled with new possibilities and new opportunities; for my wonderful family; and for #coffee  ☕☕☕ . . Hosts: @arcierojoe @bohemian_treasure @inspired_by_jenna @yogaaddictedmia Sponsors: @bohemian_treasure @bunniesandzen_yoga_accessories @confusedgirlla @giraffeathletic @sleehcom @glassticbottle @bitsybottom @uyounger2day . . #yoga  #gratitude  #family  #coffeelover  #igyogachallenge  #igyogafam  #yogafam  #gratefulyogis  #igyoga  #yogaforeveryone  #Friday  #mood  #caffeinatedaf  #fitness  #fitfam  #flexibilityjourney  #brandnewday  #freshstart  #sunshine  #happiness  #redhair  #longhair  #ohioyogi  #NovemberYogaChallenge  #namaste 
Vrksasana↔️Tree Pose / Half lotus
When the roots are deep, there is no reason to fear the wind. 🌳 •••••••••••••••••••••••••••••••••••••••••••••••••
Remain rooted in who you are while continuing to grow and change. ✨🧘‍♀️🙏🏼
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.  #vrksasana #treepose #halflotus #asanaoftheday #yogaflow #bikramyoga #yoga #yogi #yogagirl #yogaisart #beagoddess #yogapractice #yogajourney #yogaeverydamnday #yogainspiration #igyoga #strength #balance #meditations #mindbodysoul #yogawisdom #yogalove #yogalife #namaste
Vrksasana↔️Tree Pose / Half lotus When the roots are deep, there is no reason to fear the wind. 🌳 ••••••••••••••••••••••••••••••••••••••••••••••••• Remain rooted in who you are while continuing to grow and change. ✨🧘‍♀️🙏🏼 . . . . #vrksasana  #treepose  #halflotus  #asanaoftheday  #yogaflow  #bikramyoga  #yoga  #yogi  #yogagirl  #yogaisart  #beagoddess  #yogapractice  #yogajourney  #yogaeverydamnday  #yogainspiration  #igyoga  #strength  #balance  #meditations  #mindbodysoul  #yogawisdom  #yogalove  #yogalife  #namaste 
Hooooweee! This is the stuff! A supine #halflotus with the shoulder & hip crease strapped & an #innerspaceyogasupplies oval #yogabolster for some lift. We supported the top of the femur with a 6” #dharmayogawheel. Thanks to @leslielovesrestoratives for the idea 🙏🏻 #yogabolsters #bolsters #yogapractice #yogalifestyle #yogajourney #sensationalsupport #bolstersareawesome #bolstersmakeitallbetter #restorativeyoga
Day 2 of #ThanksYoGiving is #forwardfold with #prayerhands I added a little #halflotus into mine. Today I am truest thankful for my yoga practice. I did not want to get out of bed this morning but I’m so glad I did and do every morning because my yoga practice gives me so much, peace of mind, serenity and it’s made me stronger not just physically but mentally 🙏🏼
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Hosts 
@yogaforthegwinn
@theparisianyogi
@katherineisbendy
@northernstar_yoga
 _______________________________________
Sponsors:
@omstarsofficial
@kinoyoga
@freskincare
@thebalancedblonde
@milochieyoga
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#LetsStartYoga #yogainspiration #yogalove #asanas #inspiredyogi #flexibility #yogaphotos #yogachallenge #yoga #yogadaily  #yogaeverydamnday #myyogalife #yogapractice #yogaathome #yogagram #yogagirl #namaste  #practiceandalliscoming #yogagoals
Day 2 of #ThanksYoGiving  is #forwardfold  with #prayerhands  I added a little #halflotus  into mine. Today I am truest thankful for my yoga practice. I did not want to get out of bed this morning but I’m so glad I did and do every morning because my yoga practice gives me so much, peace of mind, serenity and it’s made me stronger not just physically but mentally 🙏🏼 _______________________________________ Hosts @yogaforthegwinn @theparisianyogi @katherineisbendy @northernstar_yoga _______________________________________ Sponsors: @omstarsofficial @kinoyoga @freskincare @thebalancedblonde @milochieyoga _______________________________________ #LetsStartYoga  #yogainspiration  #yogalove  #asanas  #inspiredyogi  #flexibility  #yogaphotos  #yogachallenge  #yoga  #yogadaily  #yogaeverydamnday  #myyogalife  #yogapractice  #yogaathome  #yogagram  #yogagirl  #namaste  #practiceandalliscoming  #yogagoals 
My M❤️M
My M❤️M
Getting ready to lead my first yoga class tomorrow. Most times in my life whenever I feel moved to do something but feel nervous and unconfident the universe has a sweet way of putting the opportunity right in front of me in an undeniable way. So here's to going over my sequence tonight, getting some music ready, and reminding myself to let go of expectations of myself. It's time to break out of my comfort zone and spread some good energy, vibes, and love. 🐣
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#yoga #yogajourney #yogainspiration #yogapose #yogagirl #yogalove #yogamom #yogi #yogaeverydamnday #stopdropandyoga #yogateacher #atleastgoingtotrytobe #ardhapadmasana #halflotus
Getting ready to lead my first yoga class tomorrow. Most times in my life whenever I feel moved to do something but feel nervous and unconfident the universe has a sweet way of putting the opportunity right in front of me in an undeniable way. So here's to going over my sequence tonight, getting some music ready, and reminding myself to let go of expectations of myself. It's time to break out of my comfort zone and spread some good energy, vibes, and love. 🐣 . #yoga  #yogajourney  #yogainspiration  #yogapose  #yogagirl  #yogalove  #yogamom  #yogi  #yogaeverydamnday  #stopdropandyoga  #yogateacher  #atleastgoingtotrytobe  #ardhapadmasana  #halflotus 
Spending afternoons posing on the rocks and catching wind in my hair 🕉☺️🦄🌬💕 Tomorrow morning @heat_hotyoga_warnersbay will try to take you out of your comfort zone and have some fun during Vinyasa Flow 6:45am & R&B yoga 9:30am also 8am full body massage during Yin practice 😄 see you on the mat 🙏😍
Spending afternoons posing on the rocks and catching wind in my hair 🕉☺️🦄🌬💕 Tomorrow morning @heat_hotyoga_warnersbay will try to take you out of your comfort zone and have some fun during Vinyasa Flow 6:45am & R&B yoga 9:30am also 8am full body massage during Yin practice 😄 see you on the mat 🙏😍
For day 1 of #ThanksYoGiving we bring you a standing pose with prayer hands. I chose half lotus tree pose, which is one of my favorite poses. I feel very grounded, focused, and connected in this pose. I imagine that I am rooted into Mother Earth here. 
Today (and every minute of every day) I am thankful for my beautiful children. They have taught me so many lessons, the biggest being what true love really is. They bring so much light into my life and I have NO idea where I'd be without them. I can't even put into words the love I have for them. ❤🙏 Also grateful for our lovely hosts:
@yogaforthegwinn
@theparisianyogi
@katherineisbendy 
@northernstar_yoga 
And our sponsors: 
@omstarsofficial 
@freskincare 
@thebalancedblonde 
@milochieyoga
#igyoga #yogagram #yogaeveryday #yogachallenge #grateful #thankful #treepose #halflotus #doyouevenyogabro #grounded #roots #connected
For day 1 of #ThanksYoGiving  we bring you a standing pose with prayer hands. I chose half lotus tree pose, which is one of my favorite poses. I feel very grounded, focused, and connected in this pose. I imagine that I am rooted into Mother Earth here. Today (and every minute of every day) I am thankful for my beautiful children. They have taught me so many lessons, the biggest being what true love really is. They bring so much light into my life and I have NO idea where I'd be without them. I can't even put into words the love I have for them. ❤🙏 Also grateful for our lovely hosts: @yogaforthegwinn @theparisianyogi @katherineisbendy @northernstar_yoga And our sponsors: @omstarsofficial @freskincare @thebalancedblonde @milochieyoga #igyoga  #yogagram  #yogaeveryday  #yogachallenge  #grateful  #thankful  #treepose  #halflotus  #doyouevenyogabro  #grounded  #roots  #connected 
"Growth requires Patience, Isolation, and Sacrifice. 
You can't ignore growths calling.
She will communicate through you by creating shifts in your life so great, you will be left with no other option, but to adapt."
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The perfect location for morning alignments. 🙏
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#meditation #yoga #halflotus #prayer #beach #health #fitness #lifestyle #grateful #gratitude #growth #business #bossbabe #entrepreneur #qotd #quote #byronbay #watermelon #boho #bohemian #nature #outdoors
"Growth requires Patience, Isolation, and Sacrifice. You can't ignore growths calling. She will communicate through you by creating shifts in your life so great, you will be left with no other option, but to adapt." • The perfect location for morning alignments. 🙏 • #meditation  #yoga  #halflotus  #prayer  #beach  #health  #fitness  #lifestyle  #grateful  #gratitude  #growth  #business  #bossbabe  #entrepreneur  #qotd  #quote  #byronbay  #watermelon  #boho  #bohemian  #nature  #outdoors 
Today is a sit down kind of day. So, I took it easy on @finlay0901 's #yogajester. I used my elbow for more hip opening, and it all felt so lovely. .
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#leagueofgratitude #LeagueOfExtraordinaryYogis #igyoga #yoginisofig #instayoga #stretch #pajamayoga #halflotus
Fun on the truck. This is what happens when everyone is dancing at the wedding event we catered.

#empamamas #yogaeverydamnday #yogalove #yogacommunity #halflotus #yogajourney #yoga #healthylifestyle #balance #foodtruck #werkshop
“I am learning to love the sound of my feet walking away from things not meant for me” 📸: @sarahbeayogi  #yoga #yogi #quotes #ashtanga #bound #halflotus #fowardfold #ArdhaBaddhaPadmottanasana #namaste #yogaeverydamnday
Day 1️⃣ of #thanksyogiving #standingpose with #prayerhands grateful host: @yogaforthegwinn @theparisianyogi @katherineisbendy @northernstar_yoga gracious sponsor: @omstarsofficial @kinoyoga @freskincare @thebalancedblonde @milochieyoga #yogabrave #newchallenge #yogaeverydamnday #yogachallenge #yogafit #yogamom #christmastree🎄 #not done with the tree #yogapractice #yogaaddict #yogastrong #yogadaily #yogafitness #yogaholic #yogajourney #yogalife #yogabeginner #staypositive #keeppracticeandalliscoming #gettingbettereveryday #gettingstrongereveryday💪🏼 #nevergiveup #christmassy🎄🎅🏼#halflotus
Day 1️⃣ of #thanksyogiving  #standingpose  with #prayerhands  grateful host: @yogaforthegwinn @theparisianyogi @katherineisbendy @northernstar_yoga gracious sponsor: @omstarsofficial @kinoyoga @freskincare @thebalancedblonde @milochieyoga #yogabrave  #newchallenge  #yogaeverydamnday  #yogachallenge  #yogafit  #yogamom  #christmastree 🎄 #not  done with the tree #yogapractice  #yogaaddict  #yogastrong  #yogadaily  #yogafitness  #yogaholic  #yogajourney  #yogalife  #yogabeginner  #staypositive  #keeppracticeandalliscoming  #gettingbettereveryday  #gettingstrongereveryday 💪🏼 #nevergiveup  #christmassy 🎄🎅🏼#halflotus 
"Children should be taught how to think, not what to think" 🕉️ 📍 This morning I was invited to speak about my passion for yoga at an elementary school for the #greatamericanteachin 
It was a blessing getting to teach the kids about deep breathing and how to utilize the breath and meditation to calm the mind and overcome negative emotions (like our anger during certain math problems 😜). We practiced mudras, chanting "ohm" , and different seated positions 🖤 One boy asked me, "do you ever get frustrated?" I laughed and said of course, but explained when we focus on our breath and practice yoga it gives us the tools  to overcome frustration.  I'm not perfect, no one is, but I have yoga to help me through life and I'm beyond blessed to have had the opportunity to share that with young minds. Building positive + mindful thinking in the lives of children will help build strong foundations for adulthood, creating a better world for tomorrow. 🙏
#purpose#dharma#yoga#yogacommunity#meditatioms#mudras#pranyama#threepartbreath#sukhasana#lotus#halflotus#mindfullness#positivity#yogaeverydamnday#childrenarethefuture#nuturetheirminds
"Children should be taught how to think, not what to think" 🕉️ 📍 This morning I was invited to speak about my passion for yoga at an elementary school for the #greatamericanteachin  It was a blessing getting to teach the kids about deep breathing and how to utilize the breath and meditation to calm the mind and overcome negative emotions (like our anger during certain math problems 😜). We practiced mudras, chanting "ohm" , and different seated positions 🖤 One boy asked me, "do you ever get frustrated?" I laughed and said of course, but explained when we focus on our breath and practice yoga it gives us the tools to overcome frustration. I'm not perfect, no one is, but I have yoga to help me through life and I'm beyond blessed to have had the opportunity to share that with young minds. Building positive + mindful thinking in the lives of children will help build strong foundations for adulthood, creating a better world for tomorrow. 🙏 #purpose #dharma #yoga #yogacommunity #meditatioms #mudras #pranyama #threepartbreath #sukhasana #lotus #halflotus #mindfullness #positivity #yogaeverydamnday #childrenarethefuture #nuturetheirminds 
“May the last two months of 2017 be the plot twist you’ve been waiting for.” Shared from @hotasanayogadanville .
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#twist #halflotus #yoga #yogi #yogapants #yogalife #yogaeveryday #yogaeverydamnday #forest #crosstrain #xtrain #triathlete #heartandcourage #coeursports #goals #goalcrusher #goalcrushrepeat #meditate #highlymeditated #ravewear #ravewithmigente #asana #theviewfrommymat #goalcrushrepeat
Once you make friends with Tripod Headstand a whole family of poses and transitions will emerge. 
Let's do Tripod Headstand Variation I with #HalfLotus! 😉

Anyway, here's some Tripod Headstands Tips:
1. Not sure where the crown of your head is? Try balancing a block on top of it. 
Once you’ve got it, just imagine that’s where the floor should be touching your head when your getting into this pose so that you’re not hurting your neck. 
2. Also, your two palms and your head, the only three points of contact on the floor should form an equilateral triangle. 
3. Make sure that your arms are at right angles like in our Chaturangas (Four-Limbed Staff pose) and that your shoulder blades are glued to your back, lengthening your neck. No splaying of the elbows!
4. It’s very important to engage your core and center your energy, possibly envisioning it as a straight line from the top of your head to the soles of your feet. Keeping this in mind will not only make it easier to flow into the pose but also protect your whole spine.

Smile as well. It’s good for your soul! 😊

Source:
https://www.doyouyoga.com/tripod-headstand-yoga-pose/

Pic by : @yurinda78
#MyYogaJourney #TripodHeadStand #Sirsasana II
#Yoga #BodyBalances #PowerYoga #HathaYoga #VinyasaYoga #YogaExperience
#YogaClass at @yoganicyogasby #YogaStudio #SweatOnceADay #BodyMindAndSoul #Surabaya #Indonesia #StrongIsTheNewSkinny
Once you make friends with Tripod Headstand a whole family of poses and transitions will emerge. Let's do Tripod Headstand Variation I with #HalfLotus ! 😉 Anyway, here's some Tripod Headstands Tips: 1. Not sure where the crown of your head is? Try balancing a block on top of it. Once you’ve got it, just imagine that’s where the floor should be touching your head when your getting into this pose so that you’re not hurting your neck. 2. Also, your two palms and your head, the only three points of contact on the floor should form an equilateral triangle. 3. Make sure that your arms are at right angles like in our Chaturangas (Four-Limbed Staff pose) and that your shoulder blades are glued to your back, lengthening your neck. No splaying of the elbows! 4. It’s very important to engage your core and center your energy, possibly envisioning it as a straight line from the top of your head to the soles of your feet. Keeping this in mind will not only make it easier to flow into the pose but also protect your whole spine. Smile as well. It’s good for your soul! 😊 Source: https://www.doyouyoga.com/tripod-headstand-yoga-pose/ Pic by : @yurinda78 #MyYogaJourney  #TripodHeadStand  #Sirsasana  II #Yoga  #BodyBalances  #PowerYoga  #HathaYoga  #VinyasaYoga  #YogaExperience  #YogaClass  at @yoganicyogasby #YogaStudio  #SweatOnceADay  #BodyMindAndSoul  #Surabaya  #Indonesia  #StrongIsTheNewSkinny 
It’s day 1 of #ThanksYoGiving !!! Today we are bringing you a standing pose, and I went with half lotus tree. As for what I am grateful for, today I am going to say that I’m immensely grateful that dinosaurs existed. Had they not, then Michael Crichton would have never written the books that led to all the Jurassic Park movies. I watch them late at night to fall asleep to fairly often (in addition to watching while awake, obviously), and I’m glad I live in a world that sees the value in cinematic portrayals of death and destruction by massive, extinct animals. 💚 🦕 🦖 .
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Bra: @montielactivewear 
Leggings: @almondon .
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🍁 Grateful Hosts 🍁
@yogaforthegwinn
@theparisianyogi
@katherineisbendy
@northernstar_yoga
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🍁Gracious Sponsors 🍁
@omstarsofficial
@kinoyoga
@freskincare
@thebalancedblonde
@milochieyoga
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For those who like to be prepared:
- Standing pose with prayer hands 🍂
- Folding pose with prayer hands
- Twist with prayer hands
- Inversion with prayer hands
- Balancing with prayer hands
- Backbend with prayer hands
- Hip opener with prayer hands
- Meditative pose with prayer hands .
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#treepose #beachyoga #halflotus #balance #dinosaurs #jurassicpark #yogaoutside #yogainpublic #tattooedgirl #sahm #fitgirl #beach #sandytoes #lagunabeach #southerncalifornia #vriksasana #yogapose #asana #practicegratitude #givethanks
It’s day 1 of #ThanksYoGiving  !!! Today we are bringing you a standing pose, and I went with half lotus tree. As for what I am grateful for, today I am going to say that I’m immensely grateful that dinosaurs existed. Had they not, then Michael Crichton would have never written the books that led to all the Jurassic Park movies. I watch them late at night to fall asleep to fairly often (in addition to watching while awake, obviously), and I’m glad I live in a world that sees the value in cinematic portrayals of death and destruction by massive, extinct animals. 💚 🦕 🦖 . . . Bra: @montielactivewear Leggings: @almondon . . 🍁 Grateful Hosts 🍁 @yogaforthegwinn @theparisianyogi @katherineisbendy @northernstar_yoga . . 🍁Gracious Sponsors 🍁 @omstarsofficial @kinoyoga @freskincare @thebalancedblonde @milochieyoga . . For those who like to be prepared: - Standing pose with prayer hands 🍂 - Folding pose with prayer hands - Twist with prayer hands - Inversion with prayer hands - Balancing with prayer hands - Backbend with prayer hands - Hip opener with prayer hands - Meditative pose with prayer hands . . . . #treepose  #beachyoga  #halflotus  #balance  #dinosaurs  #jurassicpark  #yogaoutside  #yogainpublic  #tattooedgirl  #sahm  #fitgirl  #beach  #sandytoes  #lagunabeach  #southerncalifornia  #vriksasana  #yogapose  #asana  #practicegratitude  #givethanks 
Day 1(was yesterday, I fell asleep before posting 😴) for #MuladharaYogis is a #lotuspose. I chose a #halflotus because my ankles and hips don't like to move into a full lotus 🙏
.Muladhara translates to root support or root chakra. Muladhara is associated with the earth element and linked to your ability to find your roots and seek your truth! Our intention for this challenge is to work on grounding and feeling aligned.⠀
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📷 credit 😘 @canibeelusiveyogi
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🌙 Hosts 🌙⠀
@melmof_⠀
@lolobearleo⠀
@mikmill⠀
@elliegriffinyoga⠀
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🌟Sponsors🌟⠀
@fourseeapparel⠀
@byoganow⠀
@bohemian_island⠀
@malaprayer⠀
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🌲🌲⠀
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💫 Poses 💫⠀
1. Lotus⠀🌱
2. Malasana⠀
3. Mastyendrasana⠀
4. Mountain Pose⠀
5. Downward Facing Dog⠀
6. Forward Fold⠀
7. Cowface Pose⠀
8. Goddess Pose⠀ ⠀
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#yoga #yogachallenge  #muladharachakra #rootchakra #grounddown #yogalife #yogadaily #yogaposes #yogafun #yogaplay #yogaeverywhere #novemberyogachallenge #namaste #yogajourney #outdooryoga #oakcreekcanyon #optoutside
Day 1(was yesterday, I fell asleep before posting 😴) for #MuladharaYogis  is a #lotuspose . I chose a #halflotus  because my ankles and hips don't like to move into a full lotus 🙏 .Muladhara translates to root support or root chakra. Muladhara is associated with the earth element and linked to your ability to find your roots and seek your truth! Our intention for this challenge is to work on grounding and feeling aligned.⠀ .⠀🍁❄️⠀ 📷 credit 😘 @canibeelusiveyogi .⠀ 🌙 Hosts 🌙⠀ @melmof_⠀ @lolobearleo⠀ @mikmill⠀ @elliegriffinyoga⠀ .⠀ 🌟Sponsors🌟⠀ @fourseeapparel⠀ @byoganow⠀ @bohemian_island⠀ @malaprayer⠀ .⠀ 🌲🌲⠀ ⠀ 💫 Poses 💫⠀ 1. Lotus⠀🌱 2. Malasana⠀ 3. Mastyendrasana⠀ 4. Mountain Pose⠀ 5. Downward Facing Dog⠀ 6. Forward Fold⠀ 7. Cowface Pose⠀ 8. Goddess Pose⠀ ⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ . .⠀ .⠀ .⠀ .⠀ .⠀ #yoga  #yogachallenge  #muladharachakra  #rootchakra  #grounddown  #yogalife  #yogadaily  #yogaposes  #yogafun  #yogaplay  #yogaeverywhere  #novemberyogachallenge  #namaste  #yogajourney  #outdooryoga  #oakcreekcanyon  #optoutside 
Ardha Padmasana Adho Mukha Vrksasana | Half Lotus Handstand

When the flower blooms, the bees come uninvited. - Ramakrishna
Ardha Padmasana Adho Mukha Vrksasana | Half Lotus Handstand When the flower blooms, the bees come uninvited. - Ramakrishna
Let every dawn be to you as the beginning of life, and every setting sun be to you as its close.
#dawn #beginning #life #sunset #close #day #yogaeverydamnday #manduka #halflotus #open #yogadk #yogatstudio #vejle #denmark
#ForearmFanatics 🙌❣
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POSE LIST:
✔1. Forearm Wild Thing
✔2. Baby Crow
✔3. Forearm Flying Warrior
▶️4. Half Lotus Dolphin Pose
5. Forearm Tiger Pose
6. Funky Firecrow
7. Forearmstand
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HOSTS:
@bowlingandyoga
@rachelasana
@shaniyoga

SPONSORS:
@aloetteofc3
@fourseeapparel
@pogamat
@mamakuka
@re3life
@shivamalas
@yuzusoap
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.#yoga #yogi #yogalife #yogalove #yogafamily #yogacommunity #yogainspiration #yogisofig #yogis #yogini #instayoga #igyogis #igyoga #yogadaily #yogagram #yogagirl #yogapose #yogapractice #yogachallenge #yogaeverydamnday #om #namaste #practiceandalliscoming #balance  #veganyogi #yogaaddict #ArdhaPadmasana #HalfLotus #DolphinPose
#ForearmFanatics  🙌❣ . . POSE LIST: ✔1. Forearm Wild Thing ✔2. Baby Crow ✔3. Forearm Flying Warrior ▶️4. Half Lotus Dolphin Pose 5. Forearm Tiger Pose 6. Funky Firecrow 7. Forearmstand . . HOSTS: @bowlingandyoga @rachelasana @shaniyoga SPONSORS: @aloetteofc3 @fourseeapparel @pogamat @mamakuka @re3life @shivamalas @yuzusoap . . .#yoga  #yogi  #yogalife  #yogalove  #yogafamily  #yogacommunity  #yogainspiration  #yogisofig  #yogis  #yogini  #instayoga  #igyogis  #igyoga  #yogadaily  #yogagram  #yogagirl  #yogapose  #yogapractice  #yogachallenge  #yogaeverydamnday  #om  #namaste  #practiceandalliscoming  #balance  #veganyogi  #yogaaddict  #ArdhaPadmasana  #HalfLotus  #DolphinPose 
#ForearmFanatics day 4 half lotus dolphin ~ I struggled to keep in half lotus and keep my back straight but it was definitely a fun challenge 😊 
With hosts:
@shaniyoga 
@bowlingandyoga 
@rachelasana

Sponsors:
@fourseeapparel 
@aloetteofc3 
@shivamalas 
@pogamat 
@re3life 
@yuzusoap 
@mamakuka
#ForearmFanatics  day 4 half lotus dolphin ~ I struggled to keep in half lotus and keep my back straight but it was definitely a fun challenge 😊 With hosts: @shaniyoga @bowlingandyoga @rachelasana Sponsors: @fourseeapparel @aloetteofc3 @shivamalas @pogamat @re3life @yuzusoap @mamakuka
Stealing this #halflotus #compasspose variation from the beautiful @yogawithjessie I can't wait to see her pretty face this weekend!!!
Stealing this #halflotus  #compasspose  variation from the beautiful @yogawithjessie I can't wait to see her pretty face this weekend!!!
Day 4 of #forearmfanatics #dolphinpose and #halflotus 
Ummmm how awesome was this pose y’all? I need to practice dolphin pose more often, but I loooove me some lotus. 
Hosts: @bowlingandyoga @rachelasana @shaniyoga 
Sponsors: @re3life @yuzusoap @mamakuka @fourseeapparel @pogamat @aloetteofc3 @shivamalas 
#yoga #yogapose #yogaeveryday #yogaeverydamnday #yogaeverywhere #yogaoutside #yogalove #yogagirl #yogini
Day 4 of #ForearmFanatics is suppose to be #dolphinpose in #halflotus I just went ahead and played around in full lotus and did a puppy pose dolphin hybrid to make it my own. It’s crazy how much my day changes now that I start with yoga. I feel more awake, more me in the morning and it gives me more time at night to spend time with the tiny humans. The only thing I am having trouble with is getting lightheaded and dizzy after my practice 😅😅 so  clearly I need to make some adjustments. 
@bowlingandyoga @rachelasana @shaniyoga SPONSORS: @pogamat @shivamalas @mamakuka @fourseeapparel @aloetteofc3 @re3life @yuzusoap 
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#yogafit #fitness #yogamom #momlife #morningmotivation #yoga #yogapose #yogastrong #fitgirl
Day 4 of #ForearmFanatics  is suppose to be #dolphinpose  in #halflotus  I just went ahead and played around in full lotus and did a puppy pose dolphin hybrid to make it my own. It’s crazy how much my day changes now that I start with yoga. I feel more awake, more me in the morning and it gives me more time at night to spend time with the tiny humans. The only thing I am having trouble with is getting lightheaded and dizzy after my practice 😅😅 so clearly I need to make some adjustments. @bowlingandyoga @rachelasana @shaniyoga SPONSORS: @pogamat @shivamalas @mamakuka @fourseeapparel @aloetteofc3 @re3life @yuzusoap _______________________________________ #yogafit  #fitness  #yogamom  #momlife  #morningmotivation  #yoga  #yogapose  #yogastrong  #fitgirl 
I really wanted to try the bind and so I realllllllllly sacrificed form. Bad girl. Day 4 of #forearmfanatics is #halflotus #dolphinpose 
Hosts:
@bowlingandyoga
@shaniyoga
@rachelasana 
Sponsors:
@re3life 
@yuzusoap 
@mamakuka 
@fourseeapparel 
@shivamalas 
@pogamat
@aloetteofc3
#yogachallenge #badyogaform #yogaholic #yoga #yogaallday #yogafit #poweryoga #practicemakesprogress #igyoga #instayoga #itried #hardwork #hotyoga #forearmyoga
Day 4 #Forearmfanatics #dolphinpose #halflotus
HOSTS:
@bowlingandyoga
@rachelasana
@shaniyoga

SPONSORS:
@aloetteofc3
@fourseeapparel
@pogamat
@mamakuka
@re3life
@shivamalas
@yuzusoap
Day 4 #Forearmfanatics  #dolphinpose  #halflotus  HOSTS: @bowlingandyoga @rachelasana @shaniyoga SPONSORS: @aloetteofc3 @fourseeapparel @pogamat @mamakuka @re3life @shivamalas @yuzusoap
Yesterday in the Ashtanga practice, I still cannot find my way to pike up and pike down, now it comes. Yesterday, I cannot find my way pike up with half Lotus, now it comes. Today is good day. #yoga #yogapants #yogachallenge #yogaeverydamnday #yogaeveryday #yogainspiration #instayoga #yogapose #yogalife #yogadaily #yogateacher #yogajourney #yogafun #yogagirl #inversion #sirsasana #halflotus #headstand #yogavideo
My body today felt so achy and stiff, but i knew I needed to get on my mat 🙏🏻🧘‍♀️
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DAY4️⃣ of #Forearmfanatics is #dolphinpose #halflotus .
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🍂HOSTS🍂
@bowlingandyoga
@rachelasana
@shaniyoga .
. 🍂SPONSORS🍂
@aloetteofc3
@fourseeapparel
@pogamat
@mamakuka
@re3life 
@shivamalas
@yuzusoap
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#yoga #yogi #yogalove #yogalife  #yogajourney #yogaeverydamnday  #yogapractice  #fitness #namaste  #practiceandalliscoming #igyoga  #yogamom #practicemakesperfect #yogaflow #mindfulmovement #flexible #positivevibes 
#selfcare #split
My body today felt so achy and stiff, but i knew I needed to get on my mat 🙏🏻🧘‍♀️ . DAY4️⃣ of #Forearmfanatics  is #dolphinpose  #halflotus  . . 🍂HOSTS🍂 @bowlingandyoga @rachelasana @shaniyoga . . 🍂SPONSORS🍂 @aloetteofc3 @fourseeapparel @pogamat @mamakuka @re3life @shivamalas @yuzusoap . . . . #yoga  #yogi  #yogalove  #yogalife  #yogajourney  #yogaeverydamnday  #yogapractice  #fitness  #namaste  #practiceandalliscoming  #igyoga  #yogamom  #practicemakesperfect  #yogaflow  #mindfulmovement  #flexible  #positivevibes  #selfcare  #split 
#flythroughfall
Day 3
#Tolasana
#ScalePose

I don’t have a full lotus which makes lifting up a lot harder. I came into #halflotus and used my infinity strap around my legs. 
In my beginners version I practiced half lotus and sat on a cushion to elevate my hips which makes this pose easier. 
Join us as we fly through this fall season with some exciting arm balances and variations!
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🦋 Hosts in posting order:
@erikafischeryoga
@laraliam
@rebeccahleigh
@claudia__casanova
@asanaandoils
@m3ganseee
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🦋 Awesome Sponsors:
@niyama_sports
@yourbondhu
@onetribeapparel
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🦋 Posture list:
1. crow
2. Side crow
3. tolasana 
4. Fallen angel
5. 8 limb
6. Pincha
7. Tittibasana
8. Eka Pada Koundinyanasana
9. Grasshopper
10. Handstand

#sofyoga #sofarmbalances
#flythroughfall  Day 3 #Tolasana  #ScalePose  I don’t have a full lotus which makes lifting up a lot harder. I came into #halflotus  and used my infinity strap around my legs. In my beginners version I practiced half lotus and sat on a cushion to elevate my hips which makes this pose easier. Join us as we fly through this fall season with some exciting arm balances and variations! - 🦋 Hosts in posting order: @erikafischeryoga @laraliam @rebeccahleigh @claudia__casanova @asanaandoils @m3ganseee - 🦋 Awesome Sponsors: @niyama_sports @yourbondhu @onetribeapparel - 🦋 Posture list: 1. crow 2. Side crow 3. tolasana 4. Fallen angel 5. 8 limb 6. Pincha 7. Tittibasana 8. Eka Pada Koundinyanasana 9. Grasshopper 10. Handstand #sofyoga  #sofarmbalances 
The holiday madness is already starting! 🎄🦃Take a break from it all tonight in Buti Yoga! We will be focusing on getting centered & grounded. 🧘🏻‍♀️🌳🍂 Class starts at 5:30!  #butiyoga #butianytime #butimom #yogamom #fitmomsofig #wednesday #wednesdayworkout #yogalove #aftribe #ardhapadmasana #halflotus #getcentered #grounddown #gratitude
#forearmfanatics of Day 4️⃣ #halflotus with #forearm #halflotusdolphinpose .
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It was not easy than I thought. 🤔🤔🤔 .
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🌼HOSTS: @shaniyoga @bowlingandyoga @rachelasana .
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🌼SPONSORS: @re3life @yuzusoap @mamakuka @fourseeapparel @aloetteofc3 @shivamalas @pogamat .
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#yoga #yogi #yogini #yogilife #yogafun #yogachallenge #yogapractice #selftaughtyogi #lotus #yogamom #yogagirl #healthylifestyle #홈트 #홈트하는엄마 #틈새운동 #운동하는엄마 #요가하는엄마 #요가동작 #요가사랑 #요가그램 #아들맘
#forearmfanatics  of Day 4️⃣ #halflotus  with #forearm  #halflotusdolphinpose  . . . It was not easy than I thought. 🤔🤔🤔 . . . . 🌼HOSTS: @shaniyoga @bowlingandyoga @rachelasana . . . 🌼SPONSORS: @re3life @yuzusoap @mamakuka @fourseeapparel @aloetteofc3 @shivamalas @pogamat . . . . #yoga  #yogi  #yogini  #yogilife  #yogafun  #yogachallenge  #yogapractice  #selftaughtyogi  #lotus  #yogamom  #yogagirl  #healthylifestyle  #홈트  #홈트하는엄마  #틈새운동  #운동하는엄마  #요가하는엄마  #요가동작  #요가사랑  #요가그램  #아들맘 
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Day 3: #halflotus #dolphinpose .
.  #Forearmfanatics .
POSE LIST:
1. Forearm Wild Thing
2. Baby Crow
3. Forearm Flying Warrior
4. Half Lotus Dolphin Pose
5. Forearm Tiger Pose
6. Funky Firecrow
7. Forearmstand
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HOSTS:
@bowlingandyoga
@rachelasana
@shaniyoga

SPONSORS:
@aloetteofc3
@fourseeapparel
@pogamat
@mamakuka
@re3life
@shivamalas
@yuzusoap
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#challengethyyoga #yogachallenge #yogachallenges#igyogacommunity #novemberyogachallenge #IGYoga #yoga#novemberyogachallenge2017 #yogaeverydamnday#yogajourney #practicenotperfection #yogalove #yogalife#yogagram #yogacommunity #practiceandalliscoming#yogadaily #yogafit #yogastrong #instayoga #yogainspiration#myyogalife #yogaeveryday #igyogafam
👣 Day 3: #halflotus  #dolphinpose  . .  #Forearmfanatics  . POSE LIST: 1. Forearm Wild Thing 2. Baby Crow 3. Forearm Flying Warrior 4. Half Lotus Dolphin Pose 5. Forearm Tiger Pose 6. Funky Firecrow 7. Forearmstand . HOSTS: @bowlingandyoga @rachelasana @shaniyoga SPONSORS: @aloetteofc3 @fourseeapparel @pogamat @mamakuka @re3life @shivamalas @yuzusoap ________________________________________ * * * * * * * * * * #challengethyyoga  #yogachallenge  #yogachallenges #igyogacommunity  #novemberyogachallenge  #IGYoga  #yoga #novemberyogachallenge2017  #yogaeverydamnday #yogajourney  #practicenotperfection  #yogalove  #yogalife #yogagram  #yogacommunity  #practiceandalliscoming #yogadaily  #yogafit  #yogastrong  #instayoga  #yogainspiration #myyogalife  #yogaeveryday  #igyogafam 
Day 4 of #forearmfanatics is #halflotusdolphinpose or #halflotus in #dolphinpose 
I also included a video of landing baby crow because I couldn’t quite get it yesterday and it was bugging me. I haven’t been consistently practicing. I barely did it today. 
HOSTS:
@bowlingandyoga
@rachelasana
@shaniyoga

SPONSORS:
@aloetteofc3
@fourseeapparel
@pogamat
@mamakuka
@re3life
@shivamalas
@yuzusoap
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Day 4 of #forearmfanatics  is #halflotusdolphinpose  or #halflotus  in #dolphinpose  I also included a video of landing baby crow because I couldn’t quite get it yesterday and it was bugging me. I haven’t been consistently practicing. I barely did it today. HOSTS: @bowlingandyoga @rachelasana @shaniyoga SPONSORS: @aloetteofc3 @fourseeapparel @pogamat @mamakuka @re3life @shivamalas @yuzusoap . .
#ForearmFanatics Day 4: #HalfLotus #DolphinPose 🐬 talk about a full body stretch! •
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HOSTS:
@bowlingandyoga
@rachelasana
@shaniyoga

SPONSORS:
@aloetteofc3
@fourseeapparel
@pogamat
@mamakuka
@re3life 
@shivamalas
@yuzusoap
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#forearmplank #yogalife #arizonayoga #yogamom #yogamomsofig #fitmom #yogafit #fitlife #yogagirl #bootyyoga  #yogaaddict #instayogi #practiceandalliscoming #yogaeverydamnday #fitmomsofig #yogaphotography #fitfam #yogatribe #positivevibes #gymrat #yogamomsofig #yogachallenge #yogastrong #igyogachallenge #fityoga #fitgirlsofig
#ForearmFanatics  Day 4: #HalfLotus  #DolphinPose  🐬 talk about a full body stretch! • 🍂 🍂 🍂 HOSTS: @bowlingandyoga @rachelasana @shaniyoga SPONSORS: @aloetteofc3 @fourseeapparel @pogamat @mamakuka @re3life @shivamalas @yuzusoap • • • #forearmplank  #yogalife  #arizonayoga  #yogamom  #yogamomsofig  #fitmom  #yogafit  #fitlife  #yogagirl  #bootyyoga  #yogaaddict  #instayogi  #practiceandalliscoming  #yogaeverydamnday  #fitmomsofig  #yogaphotography  #fitfam  #yogatribe  #positivevibes  #gymrat  #yogamomsofig  #yogachallenge  #yogastrong  #igyogachallenge  #fityoga  #fitgirlsofig 
#dolphinpose #halflotus 
#nadisNov17 
Dia 4 #Forearmfanatics 
November 12-18  #Forearmfanatics 
POSE LIST:
1. ForearmWildThing ✅
2. BabyCrow ✅
3. Forearm Flying Warrior
4. #HalfLotusDolphinPose ✅
5. Forearm Tiger Pose
6. Funky Firecrow
7. Forearmstand
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HOSTS:
@bowlingandyoga
@rachelasana
@shaniyoga

SPONSORS:
@aloetteofc3
@fourseeapparel
@pogamat
@mamakuka
@re3life
@shivamalas
@yuzusoap
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#nadisNov17 #novemberyogachallenge #yogachallenge #igyogachallenges #yogamom #beginnersyoga #beginneryoga #yogainspiration #forearmstand #yogastrong #yogaeveryday #yogapractice 
#ardhapadmasana #dolphinposevariation
#dolphinpose  #halflotus  #nadisNov17  Dia 4 #Forearmfanatics  November 12-18 #Forearmfanatics  POSE LIST: 1. ForearmWildThing ✅ 2. BabyCrow ✅ 3. Forearm Flying Warrior 4. #HalfLotusDolphinPose  ✅ 5. Forearm Tiger Pose 6. Funky Firecrow 7. Forearmstand . . HOSTS: @bowlingandyoga @rachelasana @shaniyoga SPONSORS: @aloetteofc3 @fourseeapparel @pogamat @mamakuka @re3life @shivamalas @yuzusoap . . . #nadisNov17  #novemberyogachallenge  #yogachallenge  #igyogachallenges  #yogamom  #beginnersyoga  #beginneryoga  #yogainspiration  #forearmstand  #yogastrong  #yogaeveryday  #yogapractice  #ardhapadmasana  #dolphinposevariation 
Day 04 of #Forearmfanatics 🤗... Today is a mix of #halflotus #dolphinpose 🐬 and this felt so good!! 👌🤗💕
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🏁POSE LIST:
1. Forearm Wild Thing✅
2. Baby Crow✅
3. Forearm Flying Warrior✅
4. Half Lotus Dolphin Pose✅
5. Forearm Tiger Pose
6. Funky Firecrow
7. Forearmstand
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😎Amazing HOSTS:
@bowlingandyoga
@rachelasana
@shaniyoga 😍SPONSORS:
@aloetteofc3
@fourseeapparel
@pogamat
@mamakuka
@re3life
@shivamalas
@yuzusoap
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#mmilickpinchaprogress
Day 04 of #Forearmfanatics  🤗... Today is a mix of #halflotus  #dolphinpose  🐬 and this felt so good!! 👌🤗💕 . . . 🏁POSE LIST: 1. Forearm Wild Thing✅ 2. Baby Crow✅ 3. Forearm Flying Warrior✅ 4. Half Lotus Dolphin Pose✅ 5. Forearm Tiger Pose 6. Funky Firecrow 7. Forearmstand . . . 😎Amazing HOSTS: @bowlingandyoga @rachelasana @shaniyoga 😍SPONSORS: @aloetteofc3 @fourseeapparel @pogamat @mamakuka @re3life @shivamalas @yuzusoap . . . #mmilickpinchaprogress 
Are these forearm poses challenging to anyone else?! I feel like it should be so easy and then I go do them and I’m like “holy crap that’s hard!” 😂
Day 4 of #forearmfanatics is Dolphin pose with half lotus. 
With our beautiful hosts:
 @bowlingandyoga @rachelasana @shaniyoga  and sponsors @re3life @yuzusoap @mamakuka @fourseeapparel @aloetteofc3 @shivamalas @pogamat
Are these forearm poses challenging to anyone else?! I feel like it should be so easy and then I go do them and I’m like “holy crap that’s hard!” 😂 Day 4 of #forearmfanatics  is Dolphin pose with half lotus. With our beautiful hosts: @bowlingandyoga @rachelasana @shaniyoga and sponsors @re3life @yuzusoap @mamakuka @fourseeapparel @aloetteofc3 @shivamalas @pogamat
🎶 so close....yet so far away
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#halflotus #forwardfold #seatedpose #igyoga #yogagram #yoga #asana #hallandoates
Just a little bit of teaching my hips to be open whilst reading #yoga #asana #ardhapadmasana #halflotus #halflotusvariation #eightlimbedpath
For day 4 of #forearmfanatics we bring you a super yummy stretch with half lotus dolphin pose.
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POSE LIST:
1. Forearm Wild Thing ✔️
2. Baby Crow ✔️
3. Forearm Flying Warrior ✔️
4. Half Lotus Dolphin Pose ✔️
5. Forearm Tiger Pose
6. Funky Firecrow
7. Forearmstand
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HOSTS:
@bowlingandyoga
@rachelasana
@shaniyoga

SPONSORS:
@aloetteofc3
@fourseeapparel
@pogamat
@mamakuka
@re3life #RE3 #RE3Life
@shivamalas
@yuzusoap
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#yogachallenge #forearmfriday #forearmstand #igyogafam #instayoga #igyogacommunity #yogi #yoga #yogis #yogamom #dolphinpose #halflotus #ardhapadmasana #halflotusdolphinpose #boundhalflotus #ardhabaddhapadmasana #downdog #hamstrings
For day 4 of #forearmfanatics  we bring you a super yummy stretch with half lotus dolphin pose. . POSE LIST: 1. Forearm Wild Thing ✔️ 2. Baby Crow ✔️ 3. Forearm Flying Warrior ✔️ 4. Half Lotus Dolphin Pose ✔️ 5. Forearm Tiger Pose 6. Funky Firecrow 7. Forearmstand . . HOSTS: @bowlingandyoga @rachelasana @shaniyoga SPONSORS: @aloetteofc3 @fourseeapparel @pogamat @mamakuka @re3life #RE3  #RE3Life  @shivamalas @yuzusoap . . . #yogachallenge  #forearmfriday  #forearmstand  #igyogafam  #instayoga  #igyogacommunity  #yogi  #yoga  #yogis  #yogamom  #dolphinpose  #halflotus  #ardhapadmasana  #halflotusdolphinpose  #boundhalflotus  #ardhabaddhapadmasana  #downdog  #hamstrings 
Day 4 #ForearmFanatics : Half Lotus Dolphin Pose
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@bowlingandyoga @rachelasana @shaniyoga .
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@aloetteofc3 @fourseeapparel @pogamat @mamakuka @re3life #re3 #re3life @shivamalas @yuzusoap .
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#yoga #yogachallenge #iyoga #forearmdolphin #halflotus #strengthtraining #yogainspiration #yogalove #myyogapractice
when you do 'stop drop and yoga' using a long sleeves non-stretch cotton shirt... I thought the sleeves are going to ripped off 🤣🤣🤣 #Forearmfanatics Day 4 is #halflotus #dolphinpose
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POSE LIST:
1. Forearm Wild Thing
2. Baby Crow
3. Forearm Flying Warrior
4. Half Lotus Dolphin Pose
5. Forearm Tiger Pose
6. Funky Firecrow
7. Forearmstand
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HOSTS:
@bowlingandyoga
@rachelasana
@shaniyoga

SPONSORS:
@aloetteofc3
@fourseeapparel
@pogamat
@mamakuka
@re3life
@shivamalas
@yuzusoap
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#pincha #novemberyogachallenge #yogachallenge #igyogachallenges #yogamom #forearmstand #yogastrong #yogaeveryday #yogapractice #forearm #armbalance #backbend #yogaeverydamnday #practicemakesprogress #yoga #yogi #yogadandasana #stopdropandyoga
when you do 'stop drop and yoga' using a long sleeves non-stretch cotton shirt... I thought the sleeves are going to ripped off 🤣🤣🤣 #Forearmfanatics  Day 4 is #halflotus  #dolphinpose  . POSE LIST: 1. Forearm Wild Thing 2. Baby Crow 3. Forearm Flying Warrior 4. Half Lotus Dolphin Pose 5. Forearm Tiger Pose 6. Funky Firecrow 7. Forearmstand . . HOSTS: @bowlingandyoga @rachelasana @shaniyoga SPONSORS: @aloetteofc3 @fourseeapparel @pogamat @mamakuka @re3life @shivamalas @yuzusoap . . . #pincha  #novemberyogachallenge  #yogachallenge  #igyogachallenges  #yogamom  #forearmstand  #yogastrong  #yogaeveryday  #yogapractice  #forearm  #armbalance  #backbend  #yogaeverydamnday  #practicemakesprogress  #yoga  #yogi  #yogadandasana  #stopdropandyoga 
Makati peeps! Come flow with me on Fridays 630pm at Surya Fitness & Yoga (Medicard Lifestyle Center, corner of Paseo de Roxas and Gil Puyat Avenue) @suryafitnessyoga 😁 Taking over Anna's class until Dec 15 while she's away. See you!
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📷 by @leftylligraphy
Makati peeps! Come flow with me on Fridays 630pm at Surya Fitness & Yoga (Medicard Lifestyle Center, corner of Paseo de Roxas and Gil Puyat Avenue) @suryafitnessyoga 😁 Taking over Anna's class until Dec 15 while she's away. See you! . 📷 by @leftylligraphy
I went with a modification for 
DAY 14 of #Yoga4x7 - #ardhapadmasana or #halflotus legs in #sirsasana or #headstand - I went into the #inversion first, and then proceeded to fold my legs into lotus,  I almost made it! 😃
Host: @cyogalab 
Sponsor: @livesankalpa
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#yoga #baddhasirsasana #boundheadstand #йога #полулотос #ширшасана #стойканаголове
#Forearmfanatics 
Day 4️⃣is #ardhapadmasana in #mayurasana or #halflotus in #dolphinpose 
I also added #ardhabaddhapadma or #halfboundlotus version. 
Love the linking of the postures Becca! .
POSE LIST:
1. Forearm Wild Thing
2. Baby Crow
3. Forearm Flying Warrior
4. Half Lotus Dolphin Pose
5. Forearm Tiger Pose
6. Funky Firecrow
7. Forearmstand
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HOSTS:
@bowlingandyoga
@rachelasana
@shaniyoga

SPONSORS:
@aloetteofc3
@fourseeapparel
@pogamat
@mamakuka
@re3life
@shivamalas
@yuzusoap
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Mat: @liforme 
Bratop: @tame_the_bull 
#pincha #novemberyogachallenge #beginnersyoga #hipopener #hamstringstretch #yogainspiration #forearmstand #yogastrong #yogapractice 
yogateacher #loveyoga #namaste #letsstartyoga  #benddontbreak  #yogajunkie #yogafun #yogadaily #yogacommunity #yogalooksgood #crazysexyyoga  #yogamotivation #yogapose  #yogaart #yogaphotography
#Forearmfanatics  Day 4️⃣is #ardhapadmasana  in #mayurasana  or #halflotus  in #dolphinpose  I also added #ardhabaddhapadma  or #halfboundlotus  version. Love the linking of the postures Becca! . POSE LIST: 1. Forearm Wild Thing 2. Baby Crow 3. Forearm Flying Warrior 4. Half Lotus Dolphin Pose 5. Forearm Tiger Pose 6. Funky Firecrow 7. Forearmstand . . HOSTS: @bowlingandyoga @rachelasana @shaniyoga SPONSORS: @aloetteofc3 @fourseeapparel @pogamat @mamakuka @re3life @shivamalas @yuzusoap . . Mat: @liforme Bratop: @tame_the_bull #pincha  #novemberyogachallenge  #beginnersyoga  #hipopener  #hamstringstretch  #yogainspiration  #forearmstand  #yogastrong  #yogapractice  yogateacher #loveyoga  #namaste  #letsstartyoga  #benddontbreak  #yogajunkie  #yogafun  #yogadaily  #yogacommunity  #yogalooksgood  #crazysexyyoga  #yogamotivation  #yogapose  #yogaart  #yogaphotography 
Day 3 of #healthybodieshappyminds is #lotus and #shoulderstand.  YOGA IN BED EDITION 🛏 Tonight’s yoga routine was one of prepping for bed. And you know what’s awesome?? you get to use fluffy pillows as props! Pillows (or bolsters/blankets) make shoulderstand more accessible and allow you to choose how much inverting you’re doing-I personally like to keep stuffing pillows under my hips and using my abs to slowly get fully upright. Sadly I didn’t have enough pillows on hand for that for this pic. 🌺 I’d also like to stress that lotus pose is one of those things that is just straight up not physically possible for some people due to skeletal structure. Part of a #healthybody is having the awareness and respect  for yourself to know when something is NOT possible/safe for you. Now idk if my body will ever find it’s way into full #padmasana, but I’m not stressing over it! #halflotus feels just fine and dandy to me, thank you ☺️ #savangasana #comfybed #bedtimeyoga #yoga #happymind #destressing #pillowsmakegreatyogaprops #anatomy #skeleton #everybodyisdifferent 🌺🌺🌺🌺 🍁🍁🍁🍁🍁🍁🍁🍁🍁🍁🍁 🧘🏽‍♀️amazing sponsors @dontmesswithganesh @fantoo20 @consciousink @omstarsofficial @infinitystrap 
And your hosts to help guide you along the way: @susanbishopyoga 
@rhyannawatson 
@supermomtraci 
@ettlivstyle 
@the.masked.yogi
Day 3 of #healthybodieshappyminds  is #lotus  and #shoulderstand . YOGA IN BED EDITION 🛏 Tonight’s yoga routine was one of prepping for bed. And you know what’s awesome?? you get to use fluffy pillows as props! Pillows (or bolsters/blankets) make shoulderstand more accessible and allow you to choose how much inverting you’re doing-I personally like to keep stuffing pillows under my hips and using my abs to slowly get fully upright. Sadly I didn’t have enough pillows on hand for that for this pic. 🌺 I’d also like to stress that lotus pose is one of those things that is just straight up not physically possible for some people due to skeletal structure. Part of a #healthybody  is having the awareness and respect for yourself to know when something is NOT possible/safe for you. Now idk if my body will ever find it’s way into full #padmasana , but I’m not stressing over it! #halflotus  feels just fine and dandy to me, thank you ☺️ #savangasana  #comfybed  #bedtimeyoga  #yoga  #happymind  #destressing  #pillowsmakegreatyogaprops  #anatomy  #skeleton  #everybodyisdifferent  🌺🌺🌺🌺 🍁🍁🍁🍁🍁🍁🍁🍁🍁🍁🍁 🧘🏽‍♀️amazing sponsors @dontmesswithganesh @fantoo20 @consciousink @omstarsofficial @infinitystrap And your hosts to help guide you along the way: @susanbishopyoga @rhyannawatson @supermomtraci @ettlivstyle @the.masked.yogi
Yogis, you totally brought it for today’s forearm flying warrior! That pose is no joke and we had so many of you try and kill it on the first attempt! And for those of you nursing injuries or still building flexibility, your modifications were on point! 
For day 4 of #forearmfanatics we bring you a super yummy stretch with half lotus dolphin pose.
I added an extra challenge by binding my half lotus.
I found that I needed to angle my forearm a bit to be able to balance with the bind, but it certainly isn’t necessary unless you really want to test your balance. If you so choose to try the bind, make sure you keep squaring your hips and shoulders forward.
Don’t forget to practice both sides and you might find that one side is more open than the other. 
Be sure to check out what my talented cohosts have posted and don’t forget to tag all of the hosts and sponsors. 🙏
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POSE LIST:
1. Forearm Wild Thing ✔️
2. Baby Crow ✔️
3. Forearm Flying Warrior ✔️
4. Half Lotus Dolphin Pose ✔️
5. Forearm Tiger Pose
6. Funky Firecrow
7. Forearmstand
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.
HOSTS:
@bowlingandyoga
@rachelasana
@shaniyoga

SPONSORS:
@aloetteofc3
@fourseeapparel
@pogamat
@mamakuka
@re3life #RE3 #RE3Life
@shivamalas
@yuzusoap
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#yogachallenge  #forearmfriday #forearmstand #igyogafam #instayoga #igyogacommunity #yogi #yoga #yogis #yogamom #dolphinpose #halflotus #ardhapadmasana #halflotusdolphinpose #boundhalflotus #ardhabaddhapadmasana #downdog #hamstrings
Yogis, you totally brought it for today’s forearm flying warrior! That pose is no joke and we had so many of you try and kill it on the first attempt! And for those of you nursing injuries or still building flexibility, your modifications were on point! For day 4 of #forearmfanatics  we bring you a super yummy stretch with half lotus dolphin pose. I added an extra challenge by binding my half lotus. I found that I needed to angle my forearm a bit to be able to balance with the bind, but it certainly isn’t necessary unless you really want to test your balance. If you so choose to try the bind, make sure you keep squaring your hips and shoulders forward. Don’t forget to practice both sides and you might find that one side is more open than the other. Be sure to check out what my talented cohosts have posted and don’t forget to tag all of the hosts and sponsors. 🙏 . POSE LIST: 1. Forearm Wild Thing ✔️ 2. Baby Crow ✔️ 3. Forearm Flying Warrior ✔️ 4. Half Lotus Dolphin Pose ✔️ 5. Forearm Tiger Pose 6. Funky Firecrow 7. Forearmstand . . HOSTS: @bowlingandyoga @rachelasana @shaniyoga SPONSORS: @aloetteofc3 @fourseeapparel @pogamat @mamakuka @re3life #RE3  #RE3Life  @shivamalas @yuzusoap . . . #yogachallenge  #forearmfriday  #forearmstand  #igyogafam  #instayoga  #igyogacommunity  #yogi  #yoga  #yogis  #yogamom  #dolphinpose  #halflotus  #ardhapadmasana  #halflotusdolphinpose  #boundhalflotus  #ardhabaddhapadmasana  #downdog  #hamstrings 
Día 14 #yoga4x7 con @cyogalab #padmasana en #adhomukhavrksasana estoy aún lejos de armar el loto cómodamente estando sentada ahora imagínense parada de manos 😄 pero ajá,  lo disfrute un montón y lo sostuve un buen tiempo sin caer en desesperación ❤ hermosa semana de #handstand 🎉

#YogaParaMortales #yogacommunity #yogachallenge #yogaeveryday #yogapracticedaily #yogapractice #yogagirl #yogagoals #Yogasana #Yogalove #yogaflexibility #yogaathome #yogaathome #handstandpose #yogastrong #yogastretch #halflotus #Igyoga #YogaHappy #yogahappines #igyogachallenge #igyogacommunity #yogaeverywhere #Namaste 🙏
Día 14 #yoga4x7  con @cyogalab #padmasana  en #adhomukhavrksasana  estoy aún lejos de armar el loto cómodamente estando sentada ahora imagínense parada de manos 😄 pero ajá, lo disfrute un montón y lo sostuve un buen tiempo sin caer en desesperación ❤ hermosa semana de #handstand  🎉 #YogaParaMortales  #yogacommunity  #yogachallenge  #yogaeveryday  #yogapracticedaily  #yogapractice  #yogagirl  #yogagoals  #Yogasana  #Yogalove  #yogaflexibility  #yogaathome  #yogaathome  #handstandpose  #yogastrong  #yogastretch  #halflotus  #Igyoga  #YogaHappy  #yogahappines  #igyogachallenge  #igyogacommunity  #yogaeverywhere  #Namaste  🙏
And we've come to the end of week 2 with #Yoga4x7! My version is only a half lotus & with my head on the wheel for balance....🤷🏻‍♀️ #yoga #handstand #halflotus #wheelassist #yogaprowheel #upsidedown #dobothsides #yogaaddict
Day 14 for #Yoga4x7 #handstand and #halflotus with some help from the wall. I feel a little better about inverting tonight, but tried to make sure I didn’t do it too late. I think it could be contributing to some insomnia I’ve been having. @cyogalab @livesankalpa
Day 14 for #Yoga4x7  #handstand  and #halflotus  with some help from the wall. I feel a little better about inverting tonight, but tried to make sure I didn’t do it too late. I think it could be contributing to some insomnia I’ve been having. @cyogalab @livesankalpa
Chakras… whether you desire to know what they are or not, they are 100% affecting your life as we speak.  Chakras are the energy centers throughout the body connected to organs and hormones that ultimately impact your mind and soul.  Chakras develop throughout the years of our lives, so when we have specific experiences that occur during that phase of our life or the experience is in relation to the aspects of a chakra, the chakra can become underactive or overactive.⠀
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If you are feeling a lack of happiness or fulfillment, feeling stagnant, unsure how to move forward with life goals or purpose, then I promise becoming acquainted with your chakras and getting into action of balancing them will hugely impact your life.  Guess what… Right now you can get 20% off my Chakra Balancing package. << Link in Bio >>⠀
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PC @aubreyyrenee
Chakras… whether you desire to know what they are or not, they are 100% affecting your life as we speak. Chakras are the energy centers throughout the body connected to organs and hormones that ultimately impact your mind and soul. Chakras develop throughout the years of our lives, so when we have specific experiences that occur during that phase of our life or the experience is in relation to the aspects of a chakra, the chakra can become underactive or overactive.⠀ .⠀ If you are feeling a lack of happiness or fulfillment, feeling stagnant, unsure how to move forward with life goals or purpose, then I promise becoming acquainted with your chakras and getting into action of balancing them will hugely impact your life. Guess what… Right now you can get 20% off my Chakra Balancing package. << Link in Bio >>⠀ .⠀ PC @aubreyyrenee
Got into that half lotus with a cat underneath me, nonetheless. #BabeTheCat
#Yoga4x7 🍂
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🌻 Host: @cyogalab 🌻 ~~~~~~~~~~~~~~~~~~~~~~~~~~~~ #handstand #halflotus #catsofinstagram #inversion #yogacat #flexibilitytraining #yogachallenge #inspiration #TampaYogaGirl
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#yogachallenge #yogaflow #practice #yoga #yogi #yogainspiration #yogisofinstagram #tiuteam #tiugirls #tiutampa #igyogafam #fitfam #fitness #aycyambassador #feeltheyogahigh #NRGyoga #blessup #namaste
Got into that half lotus with a cat underneath me, nonetheless. #BabeTheCat  #Yoga4x7  🍂 ~~~~~~~~~~~~~~~~~~~~~~~~~~~~ 🌻 Host: @cyogalab 🌻 ~~~~~~~~~~~~~~~~~~~~~~~~~~~~ #handstand  #halflotus  #catsofinstagram  #inversion  #yogacat  #flexibilitytraining  #yogachallenge  #inspiration  #TampaYogaGirl  ~~~~~~~~~~~~~~~~~~~~~~~~~~~~ #yogachallenge  #yogaflow  #practice  #yoga  #yogi  #yogainspiration  #yogisofinstagram  #tiuteam  #tiugirls  #tiutampa  #igyogafam  #fitfam  #fitness  #aycyambassador  #feeltheyogahigh  #NRGyoga  #blessup  #namaste 
"I do not cease to give thanks for you, remembering you in my prayers."
-Ephesians 1:16
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@downtown_betty is a yoga beach lifestyle company based in Vancouver. 
They sent this cute yoga top to me for @yogawithzaz 's birthday giveaway. Swipe left to see the back view. -
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Thank you @downtown_betty ! 
I love all the stuff on your website. 
Thanks for also sending me a yoga thong (not ever going to be shown on this page, but super comfortable) and a savasana sleep mask. -
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And Thank you @yogawithzaz for being the reason they sent this to me!
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This #yogajester pose is by @finlay0901 for #LeagueOfExtraordinaryYogis #LeagueOfGratitude -
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#yogaover50#sponsorshoutout#grateful #horsefacepose#halflotus#pittsburghyoga#pittsburghyogi#bibleversedaily#bibleverseyogi#thebloomer🌺
"I do not cease to give thanks for you, remembering you in my prayers." -Ephesians 1:16 - - @downtown_betty is a yoga beach lifestyle company based in Vancouver. They sent this cute yoga top to me for @yogawithzaz 's birthday giveaway. Swipe left to see the back view. - - Thank you @downtown_betty ! I love all the stuff on your website. Thanks for also sending me a yoga thong (not ever going to be shown on this page, but super comfortable) and a savasana sleep mask. - - And Thank you @yogawithzaz for being the reason they sent this to me! - - This #yogajester  pose is by @finlay0901 for #LeagueOfExtraordinaryYogis  #LeagueOfGratitude  - - #yogaover50 #sponsorshoutout #grateful  #horsefacepose #halflotus #pittsburghyoga #pittsburghyogi #bibleversedaily #bibleverseyogi #thebloomer 🌺
Day 3 of #healthybodieshappyminds is #halflotus #ardhapadmasana and #shoulderstand #Sarvangasana. "A healthy outside starts from the inside." - Robert Urich

#yoga #yogachallenge #yogaeveryday #yogacontest #yogaeverydamnday #expressyouryoga #dailyyoga #yogalove #yogapractice #yogagoals #growyouryoga #namaste #canadianyogi #canadianyogini #yogainspiration #yogatherapy @igyogachallenges #yogaforeveryone #yogaforhealing #yogaformentalhealth #worldmentalhealthday #yoga4growth #myyogalife #wellness #payitforward

Sponsors: 
@dontmesswithganesh 
@fantoo20 
@consciousink 
@omstarsofficial 
@infinitystrap 
Hosts: 
@susanbishopyoga 
@rhyannawatson 
@supermomtraci 
@ettlivstyle 
@louis.dq.ngo
Day 3 of #healthybodieshappyminds  is #halflotus  #ardhapadmasana  and #shoulderstand  #Sarvangasana . "A healthy outside starts from the inside." - Robert Urich #yoga  #yogachallenge  #yogaeveryday  #yogacontest  #yogaeverydamnday  #expressyouryoga  #dailyyoga  #yogalove  #yogapractice  #yogagoals  #growyouryoga  #namaste  #canadianyogi  #canadianyogini  #yogainspiration  #yogatherapy  @igyogachallenges #yogaforeveryone  #yogaforhealing  #yogaformentalhealth  #worldmentalhealthday  #yoga4growth  #myyogalife  #wellness  #payitforward  Sponsors: @dontmesswithganesh @fantoo20 @consciousink @omstarsofficial @infinitystrap Hosts: @susanbishopyoga @rhyannawatson @supermomtraci @ettlivstyle @louis.dq.ngo
Final poses for this week! Happy to have these to work on until I can get into Lotus 👌🏻 #halflotus #headstand and #diamondlegs #forearmstand 🤸‍♀️ Love finding my balance with these #inversions while also opening up my tight #hips 👌🏻 Day 14 #Yoga4x7
🙏🏻🙏🏻🙏🏻 Host: @cyogalab
And alternatives: @yogawithaislinn @rachely.wang @gmcyoga 
Super awesome sponsor: @livesankalpa ❤️❤️❤️ #grateful #yogacommunity #learnnewthings #challengeyourself #getbendy #stretch #fuel #mindful #sore #yogapants #meaningful #praisegod #workinghard #lovelife #choosehappy
Final poses for this week! Happy to have these to work on until I can get into Lotus 👌🏻 #halflotus  #headstand  and #diamondlegs  #forearmstand  🤸‍♀️ Love finding my balance with these #inversions  while also opening up my tight #hips  👌🏻 Day 14 #Yoga4x7  🙏🏻🙏🏻🙏🏻 Host: @cyogalab And alternatives: @yogawithaislinn @rachely.wang @gmcyoga Super awesome sponsor: @livesankalpa ❤️❤️❤️ #grateful  #yogacommunity  #learnnewthings  #challengeyourself  #getbendy  #stretch  #fuel  #mindful  #sore  #yogapants  #meaningful  #praisegod  #workinghard  #lovelife  #choosehappy