I'm so excited to be working with @optimum_performance_training and @crossfitbardown to bring this athlete camp to Halifax! Optimum Performance Training will be travelling to Halifax July 15-16 to deliver this amazing camp hosted at Crossfit BarDown! Space is limited so if you are interested let me know ASAP!
It's smoothie bowl season, and we've got just what you need to make a bright, healthy, beautiful bowl! Try some organic Acai Powder or Pomegranate Powder for a nutrient boost that will give you a pretty base colour! Top with your favourite fruits, coconut, nuts, or chocolate 📸: @raw_manda
Some artistic liberties were taken in this piece loosely based on Peggy's Cove (but I really do think that they should paint that building red 😉) This new one is headed to @made_in_the_maritimes in Nova Scotia....
Space Travel(Kind of)
Calming the mind and body is easier said than done, especially for those like myself living with #mentalillness
I had the opportunity to visit @thefloatcentre last night to try out their #floattanks and I walked out of there with a completely different perspective of myself.
For those unfamiliar with #sensorydeprivation you climb in to a large tank filled with approximately 1 foot of salt water(dense enough to float), you then close the door and r e l a x. It's a bit of an intimidating concept but once you are in there you really lose sense of yourself.
Once I settled, my mind cleared and I felt a sense of calm and focused on my mind/body connection in a way I don't typically experience on a day to day basis. This is a monumental leap in my recovery process and I'm still feeling the benefits today. I can't thank the staff there enough and will be recommending this experience to everyone that will listen. I'll be back soon! 🌙❤
Getting to know the original Road Hammer - coach Lee McCarron. Lee started his coaching in 2010 after spending 4 years competing for St.FX University. Lee was an assistant coach at Dalhousie University for 5 years before transitioning in 2016 to become the founder and head coach of the Road Hammers. With his vision the club has grown from 20 initial members to over 100 today. If you're looking to take your running to the next level reach out to Coach Lee!
From @halifaxnoise •
@deadmau5 x @mattmaysmusic
FREE. at the oval. CANADA DAY. #halifax#therumoursaretrue
FREE Canada Day 2017 Concert
Jul 1, 2017 5:00 PM - 11:30 PM
Celebrate Together on the Halifax Commons with a FREE Canada Day Concert featuring Deadmau5 and his revolutionary CUBE 2.1 for the first time ever in Canada.
This years concert features a wide variety of acts including:
Stan Rogers Tribute Presented by Neptune Theatre
Put on your red and white, and get ready to celebrate together.
All ages concert with 19+ Licensed Area (I.D. Required)
Halifax Commons #halifax#deadmau5#freeconcert#canadaday
There are still a handful of spots left for our Spring Special Cooking Class with @chefbenkelly tomorrow. Call us today to book your spot for you and a friend! #NightOut#DateNight#TeamBuilding CALL: (902)832-5213 ext. 3 to book.