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This is for my main man, Jamal Big Balls.
Hadn't really done much flow stuff on rings. Felt pretty good.
#gymnastics #calisthenics #olympicrings #workout #fitness #hammersgym #movement #lordoftherings #muscleup #ringmuscleup #ironcross #skinthecat #flow
New Hammers Gym #towels are in 👌 get yours today 😊 -
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#warmweather #sweat #gymlife #gym #workout #hammersgym #fitness
Another great @warriorswayevents to finish off 2017! Thank you to all our sponsors, staff and supporters that help make it possible. 😊👌 Good work to the fighters River and Liam. See you all 2018 👊🏼👊🏼 #warriorsway #hammersgym #muaythai #fight #promotions #mma #kickboxing #sponsor #gymlife #20 #melbourne #doncaster
An amazing martial arts + a fully equipped state of the art gym in Melbourne. @markhammercastagnini has created a friendly environment that invites everyone, no matter what stage you are in your life and who you are. It's certainly a gym to try out and make it your home. 
@hammersgym @michellekimberlee 
@thescottadkins
An amazing martial arts + a fully equipped state of the art gym in Melbourne. @markhammercastagnini has created a friendly environment that invites everyone, no matter what stage you are in your life and who you are. It's certainly a gym to try out and make it your home. @hammersgym @michellekimberlee @thescottadkins
MASSIVE CONGRATS To my good mate and Team  @hammersgym member @daffidreynolds for his #huge #win Today taking out 1st place at Bathurst #awesome effort! #winning #supercars #v8 #muaythai #fitness #training #kickboxing #mma #gymlife #hammersgym #gym #motorsports
After the Warriors Way Muay Thai event 🥊 #warriorsway #muaythai #hammersgym #mma
Last night was a ball for @warriorswayevents !!
It was a pleasure working with these two hotties @alexsandra.lake & @amy.louise.cox 
Warriors Way is always an incredible event thanks to @hammersgym @harleyheavenmelb @markhammercastagnini & @dommacca13 
Thank you for the opportunity to get in their yet again 😘
#fightnight #fighting #muaythai #warriorsway #hammersgym #harleyheavenmelbourne #ringgirls #ringcardgirls
Ey yar 
Aklıma koysam aşıyorsun
Yüreğime koysam taşıyorsun,
Söyle nerede zaptedeyim seni??? #hammersgym #fitness #spor #yeşil #tayttakım #güzel #instagood #instadaily #istanbul #turkiye #holland #model #fitness
Saturday night time cycle for kids to fight cancer #gccoz #hammersgym #gym #auditlife
Friday night workout at hammers gym!  #gccoz #hammersgym #bike #nightworkout #auditlife
Warriors way #20 this Saturday night at Doncaster Shoppingtown hotel! Call 9878 9266 for tickets and more info! Will be a cracker of an event and the last warriors way for the year so don't miss I! #muaythai #hammersgym #warriorsway #kickboxing #riverdaz #revoltfightgear
Tuesday morning...Where I can, it pays to see my clients in Action, so that I can best tailor our sessions to meet their needs.  It also allows me to see whether the things we've been working on are translating into practice when it counts.

Thanks @jakematthewsufc for having me along.

#strikinginaction #LifeinAction #jakematthews #theceltickid #XLR8 #hammersgym #boxing #kickboxing #mma #ufc #hardtokill #training  #ExercisePhysiology #exerciseright
After a long day at work, smashed out my 1st work out in awhile at hammers gym and jumped on the bike to ride for cancer for kids , and did a light run. #gccoz #run #bike #hammersgym #ehplabs
After a long day at work, smashed out my 1st work out in awhile at hammers gym and jumped on the bike to ride for cancer for kids , and did a light run. #gccoz  #run  #bike  #hammersgym  #ehplabs 
Working the pads at @hammersgym with @hari_riverdaz in #prep for this Saturday nights @warriorswayevents #big event at #doncaster @shoppingtownhotel will be a #awesome atmosphere as always 👌👍 #muaythai #gym #gymlife #mma #fighter #trainer #training #boxing #padwork #teamhammers #hammersgym
Hız kesmeden tempoya devam 👍 @selcukkilicofficiall  #selcukkilic #selçukkılıç #fanclub #hammersgym
#Repost @markhammercastagnini (@get_repost)
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ONE Week to Go till @warriorswayevents and @hammersgym @hari_riverdaz does his thing on this absolutely stacked card. #dontmissit @shoppingtownhotel #doncaster #melbourne see you #ringside 😉👍 #muaythai #boxing #mma #kickboxing #gymlife #gym #workout #training #hardwork #teamwork #hammersgym #teamhammers @lionfightmuaythai @harley_heaven @xdriveaus @revoltfightgear
ONE Week to Go till @warriorswayevents and @hammersgym @hari_riverdaz does his thing on this absolutely stacked card. #dontmissit @shoppingtownhotel #doncaster #melbourne see you #ringside 😉👍 #muaythai #boxing #mma #kickboxing #gymlife #gym #workout #training #hardwork #teamwork #hammersgym #teamhammers @lionfightmuaythai @harley_heaven @xdriveaus @revoltfightgear
Hammers Gym training with Team Khan tonight ;) #aksgym #hammersgym #boxing #teamwork #bornlioncubs  #bornlions
Hammers Gym training with Team Khan tonight ;) #aksgym #hammersgym #boxing #teamwork #bornlioncubs  #bornlions
Hammers Gym training with Team Khan tonight ;) #aksgym #hammersgym #boxing #teamwork #bornlioncubs  #bornlions
Hammers Gym training with Team Khan tonight ;) #aksgym #hammersgym #boxing #teamwork #bornlioncubs  #bornlions
Hammers Gym training with Team Khan tonight ;) #aksgym #hammersgym #boxing #teamwork #bornlioncubs  #bornlions
Let's do it again @markhammercastagnini  #freighttrain #fattrain #hammersgym #hammers247 #thaifight
Greatest Team in the South Eastern suburbs!
#pjj #hammersgym #perkinsjiujitsu #team #bjj #muaythai #fitness #family #beastsfromtheeast #beasts
• k i c k i n g • 
Smashing the bag the other day for a whole of 5mins 😂. Best way to get your heart rate up in a short amount of time. 👊👊 .
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#kickingkicking #punchingpunching #handwraphandwrap #imissthailand #hammersgym #muaythai #fitness #cardio #womenshealth #womensfitness #bagwork #movement #melbourne
3 hours of jiu Jitsu and Muay Thai madness. Ya'll hating on Mondays. I love em! Safe to say I'm sleeping like a baby tonight. @tim_class_act 's first class tonight hope you enjoyed it homie, good to have you round once in a while #jiujitsu #perkinsjiujitsu #hammersgym #muaythai #drills #class #madness
Putting that ass to work. #firm #glutes #betternaked #melbournefashion #Australia #hammersgym #ass for days knock it out the park 💦🍆
It's warm and playful and it needs to say hello! It needs to say Hello Because It can! #stevejobs #macintosh #mac #hammersgym
So proud of this spunk  Kicking his Goals ✅
#hammersgym #kickboxing
Warriors Way Tickets are in!!! Last show for 2017. Don't miss out 9878 9266 👊🏼👊🏼 #hammersgym #warriorsway #muaythai #promotion #event #fighters #kickboxing #mma #gym #melbourne #tickets
Bir yerlere varabilmek için vurup kırmayı öğreniyorum 😁😝👊💪#hammersgym #kickbox #kickboks #kickboxing #kickboxen #ilkders @selcukkilicofficiall #worldchampion
Schon wieder fast ein Jahr vergangen 😳 one year ago 😳
#ageofcage #mma #mixedmartialarts #hammers #hammersteam #hammersgym #aalen #stuttgart #nürnberg #nuernberg @nihad_mma @hammers_mma_team @age_of_cage
HAMMERS GYM TEAM UP TRAINING & SPARRING CLASSES FRIDAY NIGHT 7PM @ AK'S GYM £5 ONLY FOR HAMMERS GYM MEMBERS BOTH TEAMS UNITE 😉💪✊👊 #aksgym #boxing #bornlions #bornlioncubs #hammersgym #teamwork
Bir yerlere gelebilmek icin bazen kırıp dökmek gerekir...💪👊👍🌹😉kralımm @selcukkilicofficiall ❤️
#hammersgym #kickbox #kickboks #kickboxing #kickboxen #ilkders @selcukkilicofficiall
Bir yerlere gelebilmek icin bazen kırıp dökmek gerekir...💪👊👍🌹😉
#hammersgym #kickbox #kickboks #kickboxing #kickboxen #ilkders @selcukkilicofficiall
#skysthelimit On the #emirates flight home am #excited to get back to @hammersgym and get all happening for the next @warriorswayevents #holiday is over and time to  #focus again on my #goals again. #huge #thanks to my #crew @brockmcrobb @thebutcherchris @hari_riverdaz @super_saiyan_sam and all the staff for looking after all while I've been #traveling with @dommacca13 🙏🏻 #lifegoals #blessed #thankful #gymlife #hardworkpaysoff #gym #muaythai #kickboxing #boxing #mma #warriorsway #hammersgym
#skysthelimit  On the #emirates  flight home am #excited  to get back to @hammersgym and get all happening for the next @warriorswayevents #holiday  is over and time to #focus  again on my #goals  again. #huge  #thanks  to my #crew  @brockmcrobb @thebutcherchris @hari_riverdaz @super_saiyan_sam and all the staff for looking after all while I've been #traveling  with @dommacca13 🙏🏻 #lifegoals  #blessed  #thankful  #gymlife  #hardworkpaysoff  #gym  #muaythai  #kickboxing  #boxing  #mma  #warriorsway  #hammersgym 
🎥Monkey-ing around...🙊as usual 😽
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Training mah core, control and i'd like to say tightness of mah close guard?? 🤔😂
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#situp #upsidedown #hammersgym #bodyweighttraining #calisthenics #absworkout #core #control #fitfam #fitspo #punchingbag #leggrip #bjjlifestyle #calisthenicsworkout #woots #closeguardthatpunchingbag 😆
Baby Rosalie Perkins with Her Pop -Coach Deon Perkins.
#babygi #babyjits #pjj #hammersgym #perkinsjiujitsu #GCG #spiderguard #bicepcontrol #grips
Cracking open sparring and class tonight guys all pushing yourself getting the rounds in and working technical on bags & pads then on fitness and conditioning keeping it solid all the way through 2 hours straight training non stop we coming for ya Team Khan & Hammers Gym unite together and getting the team ready for war oss ;) #aksgym #hammersgym #boxing #bornlions #bornlioness #bornlioncubs
Cracking open sparring and class tonight guys all pushing yourself getting the rounds in and working technical on bags & pads then on fitness and conditioning keeping it solid all the way through 2 hours straight training non stop we coming for ya Team Khan & Hammers Gym unite together and getting the team ready for war oss ;) #aksgym  #hammersgym  #boxing  #bornlions  #bornlioness  #bornlioncubs 
If you need a great mortgage broker to help you with you next home or investment, Aaron Foh of Oxygen Home Loans is da man! There has been massive changes recently to investment loans, have a chat to him to get the best deal if your developing #mcgrathblackburn #grantlynch #oxygenhomeloans #aaronfoh #hammersgym
If you need a great mortgage broker to help you with you next home or investment, Aaron Foh of Oxygen Home Loans is da man! There has been massive changes recently to investment loans, have a chat to him to get the best deal if your developing #mcgrathblackburn  #grantlynch  #oxygenhomeloans  #aaronfoh  #hammersgym