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Working my hip flexibility and technique 😁 these would probably hurt πŸ˜‚#bodykicks #sweatstorm #muaythai #hammersgym
Loads of #laughs ... it was great to have @kit_dale_official and @justinkosi23 in @hammersgym #filming the @xdriveaus latest promo #supplements #gym #gymlife #hammersgym #workout #training #bjj #mma #boxing #muaythai #kickboxing #football #afl
Late night sesh #lightwork #boxing #heavybag #hammersgym #saturdaynight
Great to have Hammer and his fighters weigh in @HarleyHeavenMelbourne #Warriorsway #Hammersgym #HarleyHeaven #HarleyHeavenMelbourne #fightnight
Hammers Gym Boxing class doing an abs session! 
So good seeing so many new faces! 
@markhammercastagnini @hammersgym @corkstar 
#Boxing #HammersGym #Melbourne #gym
Hammers Gym Boxing class doing an abs session! So good seeing so many new faces! @markhammercastagnini @hammersgym @corkstar #Boxing  #HammersGym  #Melbourne  #gym 
Fuck I love #Teeps

#hammersgym
It's fight night for our @brockmcrobb aka brocknroll πŸ‘ŒπŸ»πŸ‘ŠπŸΌ if you've got your BrocknRoll shirt make sure you're wearing it and or #hammersgym  shirt #support #afc #mma #fighter
It's fight night for our @brockmcrobb aka brocknroll πŸ‘ŒπŸ»πŸ‘ŠπŸΌ if you've got your BrocknRoll shirt make sure you're wearing it and or #hammersgym  shirt #support  #afc  #mma  #fighter 
No bags no worries #boxing #hammersgym #muaythai
Loads of #laughs ... it was great to have @kit_dale_official and @justinkosi23 in @hammersgym #filming the @xdriveaus latest promo #supplements #gym #gymlife #hammersgym #workout #training #bjj #mma #boxing #muaythai #kickboxing #football #afl
OMG YUMM!!! Is literally what you'll be saying πŸ˜‰ NEW #maxine bars now available at reception. Need a snack and something healthy..? Try these amazing bars, #blueberrycheesecake #chocpeanutbutter #doublechocfudge #yum great for after training as well #hammersgym #healthyfood #snack #fit #gymlife #goodness
Christmas Holidays Closure hours.
Watch this space for announcements of open mats!!
#christmastime #iwantanewgi #pjj #baubles #bjj #grappling #hammersgym #openmats
From 70kgs to 78/79kgs
that was the challenge. 
The aim was to be learner whilst putting on pure muscle in the increase of weight. 
Leaner 
Older 
Stronger 
A dad 
A husband
Many more obstacles in my life. "Don't let anything stop you"

#dadbodsquad #dadbods #enterprisefitness #hammersgym #sensisevents #mensmagazine #dadmagazine #fitnessmotivation #fitness #menshealth #menshealthmagazine #fitnessmagazine #winner #photoshoot #fsagency #fitnessphotography #nike #adidas #dontstopbelieving #believeinyourself #belief #fitnessjourney #fitnessjunkie #fitnessjournal #fitnesslife #lifestyle #havefun
From 70kgs to 78/79kgs that was the challenge. The aim was to be learner whilst putting on pure muscle in the increase of weight. Leaner Older Stronger A dad A husband Many more obstacles in my life. "Don't let anything stop you" #dadbodsquad  #dadbods  #enterprisefitness  #hammersgym  #sensisevents  #mensmagazine  #dadmagazine  #fitnessmotivation  #fitness  #menshealth  #menshealthmagazine  #fitnessmagazine  #winner  #photoshoot  #fsagency  #fitnessphotography  #nike  #adidas  #dontstopbelieving  #believeinyourself  #belief  #fitnessjourney  #fitnessjunkie  #fitnessjournal  #fitnesslife  #lifestyle  #havefun 
How many black belts does it take to get through our epic gradings?!? 4 to be exact.  #pjj  #hammersgym #gradingday #perkins #jiujitsu #gi #beltpromotion #blackbelt #lightbulbjoke
9 Boss Ass Ladies on the mat! #pjjgirls #pjj #perkinsjiujitsu #hammersgym #girlscangrapple #girlsingis #pinkgis #beastettes
Growing in numbers every class!  #perkinsjiujitsu #hammersgym #gi #bjj #jiujitsu #grappling #pinkgis #girlscangrapple #2018herewecome
Shorts pimped out and ready for Thursday! 2 training sessions today and 3 more to go before grading! #yeeewww #bluesinglet #muaythai #hammersgym #harder #better #faster #stronger #discipline
Me and Mark Hammer having a little mess around on pads while lads putting in the rounds and testing out AK'S GYM gloves gonna get him fit and sharp for his title fight in February watch this space guys this him messing about he won't be playing on fight night bombs will be dropped believe guy hits hard I know I held pads for him ;) #bornlions #aksgym #hammersgym #boxing #teamwork #gohardorgohome
Me and Mark Hammer having a little mess around on pads while lads putting in the rounds and testing out AK'S GYM gloves gonna get him fit and sharp for his title fight in February watch this space guys this him messing about he won't be playing on fight night bombs will be dropped believe guy hits hard I know I held pads for him ;) #bornlions  #aksgym  #hammersgym  #boxing  #teamwork  #gohardorgohome 
Another smashing day for the lads from Hammers Gym sparring my lads and everyone working hard getting one another ready for fights next week ;) #bornlioncubs #bornlions #aksgym #hammersgym
Another #championship Title #win for Team @hammersgym on the weekend #awesome effort in the #ring by @hari_riverdaz as always so #proud of him and my #hammersgym #crew πŸ™πŸ» #muaythai #winning #kickboxing #mma #gym #gymlife #gymfamily #blessed #motivation #training
Natural Talent combined with dedication hard work and a good Team and family once again bring the WIN and another NEW Title belt for River Daz and Team Hammers πŸ˜‰πŸ‘ couldn't be prouder of River and my awesome crew... The fight plan was followed perfectly and got the ultimate result, Another win and great life memory for us all πŸ™πŸ» #hammersgym #winner #muaythai #fighter #plan #gymlife #trainhard #gettheresults #team #family πŸ‘ŠπŸΌπŸ‘ŠπŸΌ
Natural Talent combined with dedication hard work and a good Team and family once again bring the WIN and another NEW Title belt for River Daz and Team Hammers πŸ˜‰πŸ‘ couldn't be prouder of River and my awesome crew... The fight plan was followed perfectly and got the ultimate result, Another win and great life memory for us all πŸ™πŸ» #hammersgym  #winner  #muaythai  #fighter  #plan  #gymlife  #trainhard  #gettheresults  #team  #family  πŸ‘ŠπŸΌπŸ‘ŠπŸΌ
You become successful the moment you start moving towards a worthwhile goal - πŸ”¨ #10days #bluesinglet #muaythai #goals #hungry #progress #coffee  #hammersgym #op
BJJ on action!Thanks Jody for taking this sick shot!❀️ #PJJ #perkinsjiujitsu #gi #hammersgym #melbourne #au
Coal for you this Christmas!
#pjj #maluco #perkinsjiujitsu #heelhook #bjj #hammersgym #nogi #jiujitsu #grappling #dirtylittlesecret
UPCOMING GRADING FOR END OF 2017.
All students are expected to attend to support those who are grading. 
Following the Grading there will be food and beverages while we honour students with an awards handout. 
See you there!  #perkinsjiujitsu #hammersgym #bjj #bluebelt #purplebelt #brownbelt #blackbelt #grading #awards #feast #beastmode
This Christmas help put a smile on a child's face... Any questions please do call #hammersgym 9878 9266 -
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#hammersgym #petermaccallum #sickkids #helpingothers #christmas #helpputasmileonsomeonesface #greatcause
NEW #hammers Thai shorts just arrived! Available at reception πŸ˜ŠπŸ‘ŠπŸΌ #hammersgym #muaythai #shorts #training #fit #gymlife
Post Muay Thai πŸ₯ŠπŸ₯Š#selfie #hammersgym #muaythai #kickboxing #melbourne #au
#throwback to #keepingitcreepy with double #rearnakedchoke πŸ˜‚πŸ˜‚πŸ˜‚ @perkinsjiujitsu β€’
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#perkinsjiujitsu #sillybjjtimes #funtimes #wheee #bjj #hammersgym #trainingbuddies #bjjgirls #😈
πŸŽ₯Pink vs Black πŸ˜‚
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More training is needed for takedown, stronger baseπŸ˜… and perfecting that Triangle πŸ™ƒ
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#bjj #brazilianjiujitsu #takedown #singlelegtakedown #trianglechoke #spiderguard #submission #training #hammersgym #perkinsjiujitsu #rollypolly #martialarts #fitfam #fitspo #wheee #funtimes
Your Discipline will take you to what you want to Achieve.

20 days to hit my goal of going from 70 kgs to 80 kgs whilst putting on 10 kgs of pure muscle and becoming leaner body fat wise. 
I love the challenge, every rep, meal & learning is one step closer. 
#belief  #enterprisefitness #hammersgym #win #dadbod
Your Discipline will take you to what you want to Achieve. 20 days to hit my goal of going from 70 kgs to 80 kgs whilst putting on 10 kgs of pure muscle and becoming leaner body fat wise. I love the challenge, every rep, meal & learning is one step closer. #belief  #enterprisefitness  #hammersgym  #win  #dadbod 
πŸ‡ΉπŸ‡· @selcukkilicofficiall β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”
#selcukkilic #selçukkılıç #beklemedekalın #champion #kickboxing #kickboks #hammersgym #turkey #amsterdam #netherlands
β€’ i n t e r c l u b β€’

Supporting the fight fam. Congrats @megzwarren on your win chicka 😘. Well done to everyone who jumped in. Such a fun day in the West. 😎😎 .
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#interclub #hammersgym #fightfam #teamhammers #muaythai #kickboxing #gymlife #melbourne #fitness
Fuck I love #Teeps

#hammersgym
Highlight 2/2
#muaythai #hammers #hammersgym
Some highlights from todays fight 1/2
#hammersgym #hammers #muaythai
Just to show how #fast life goes by... FB memory from 9 years ago at my old @hammersgym opening...always appreciate the support from these #legends that turned up to show their #support πŸ™πŸ» #friendship #grateful #blessed #loyalty #boxing #muaythai #kickboxing #mma #gym #gymlife #hammersgym #warriors #warriorsway
πŸŽ₯Round and round she goes πŸ™†πŸ»β€β™€οΈπŸ˜‚
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It’s fun β˜ΊοΈπŸ’
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#postbjj #bjj #agility #core #grip #roundandround #upandaround #agig #rashie #intensehugging πŸ™ŒπŸ»
I strive for perfection but we are never perfect with 32 days to go for me to hit my training goal, I've decided do something a little different. 
Instead of just posting about my training and at the end thanking all the people who have inspired and helped me I'm going to combine the two and use one person each day in my life to inspire me for every session to go. 
This is the hardest time when you are so close to the goal but so far at the same time. I will use those around me to inspire me thur waking up at 4am, weighing my food, preparing my food, adding cardio to rest days (which equal no rest days) and every sess + rep. This may seem easy sometimes as i've made it my lifestyle but it's not. From this pic I will aim to be learner, add more muscle while adding an extra 10kgs to my weight. I have done this over time & am now in the home straight. 
Adding a kid to this equation and everything else in my life from business to daily life challenges that we all have makes it more challenging but more rewarding once you achieve your focus and goal. 
Work Hard/Have Fun & Create your own history. #timeisnow #bringit #dadlife #enterprisefitnessmelbourne #enterprisefitness #hammersgym #maggiemoomusic #lovelife #insipration #fitnessmagazine #fitnessmodel #growth #gsp
I strive for perfection but we are never perfect with 32 days to go for me to hit my training goal, I've decided do something a little different. Instead of just posting about my training and at the end thanking all the people who have inspired and helped me I'm going to combine the two and use one person each day in my life to inspire me for every session to go. This is the hardest time when you are so close to the goal but so far at the same time. I will use those around me to inspire me thur waking up at 4am, weighing my food, preparing my food, adding cardio to rest days (which equal no rest days) and every sess + rep. This may seem easy sometimes as i've made it my lifestyle but it's not. From this pic I will aim to be learner, add more muscle while adding an extra 10kgs to my weight. I have done this over time & am now in the home straight. Adding a kid to this equation and everything else in my life from business to daily life challenges that we all have makes it more challenging but more rewarding once you achieve your focus and goal. Work Hard/Have Fun & Create your own history. #timeisnow  #bringit  #dadlife  #enterprisefitnessmelbourne  #enterprisefitness  #hammersgym  #maggiemoomusic  #lovelife  #insipration  #fitnessmagazine  #fitnessmodel  #growth  #gsp 
Checked in with coach.
1 kg heavier
1.7kgs of muscle mass put on and dropped 1% body fat since last check two weeks ago. 
Just over 4 weeks away from peak. 
Climbing this mountain one day at a time. #focus #winning #dadbods #fitnessmagazine #hammersgym #enterprisefitness #sensisevents 
#enjoylife #embracethepain
OPEN MAT 3-5pm.  No classes running on Cup Day holiday.  #perkins #pjj #jiujitsu #maluco #hammersgym #perkinsjiujitsu #publicholidayfun
A derrota quase sempre serΓ‘ o inicio mas nunca o fim para os verdadeiros campeΓ΅es.  @arielmachado todos nΓ³s temos um grande orgulho de vc campeΓ£o! 🀜🏽πŸ’₯πŸ†
#MadisonFilhoTrainer #MadisonTeam #BiaNutricionista #PhFormula #nutricionista #badboy #nutricaoesportiva #glorykickboxing  #hammersgym #kickboxing #brasil
Need to remember some days it's all about keeping it fun, nothing else. #perkinsjiujitsu #brocknroll #hammersgym #family #bjj #grappling #gi #fighters #smileforthecamera