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👉🏻30 DAYS OF LUNGES👈🏻
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🔥DAY 2️⃣1️⃣🔥
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💪🏻FORWARD LUNGE WITH DUMBBELL FLY💪🏻
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Time to mix things up and introduce another combo move. The forward lunge with dumbbell fly is a great exercise to incorporate the upper and lower halves of the body and work on coordination. Grab a light pair of dumbbells and let’s get to work.
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☑️Stand tall with a pair of dumbbells by your sides. ☑️Begin the movement by stepping forward and sinking into a lunge position.
☑️Your torso should be upright (slight forward bend is okay), back knee should track below your hip, back heel should be lifted off the floor and front knee should be lined up or slightly in front of your ankle.
☑️Push back to the top by pressing off the front foot while simultaneously performing a lateral raise, lifting the arms to shoulder height.
☑️Perform the same move on the other side, alternating between right and left.
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Start with lighter weights on this movement as the lateral raise is not meant to be performed with heavier weights. Try for 2 sets of 15 reps on each sides and that should leave your legs and shoulders in a happy (or not so happy) place.
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Happy Lunging!
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#lunges #30daysoflunges #30daychallenge #lungechallenge #lunge #lungeeveryday #exercise #lowerbodyworkout #lowerbody #glutes #quads #hamstrings #balance #strength #stability #forwardlunge #legstrength #september #performbetter #letsgo #singleleg #singlelegtraining #unilateral #bodyweight #unilateraltraining #fly #shoulder #shoulderworkout
👉🏻30 DAYS OF LUNGES👈🏻 - 🔥DAY 2️⃣1️⃣🔥 - 💪🏻FORWARD LUNGE WITH DUMBBELL FLY💪🏻 - Time to mix things up and introduce another combo move. The forward lunge with dumbbell fly is a great exercise to incorporate the upper and lower halves of the body and work on coordination. Grab a light pair of dumbbells and let’s get to work. - ☑️Stand tall with a pair of dumbbells by your sides. ☑️Begin the movement by stepping forward and sinking into a lunge position. ☑️Your torso should be upright (slight forward bend is okay), back knee should track below your hip, back heel should be lifted off the floor and front knee should be lined up or slightly in front of your ankle. ☑️Push back to the top by pressing off the front foot while simultaneously performing a lateral raise, lifting the arms to shoulder height. ☑️Perform the same move on the other side, alternating between right and left. - Start with lighter weights on this movement as the lateral raise is not meant to be performed with heavier weights. Try for 2 sets of 15 reps on each sides and that should leave your legs and shoulders in a happy (or not so happy) place. - Happy Lunging! - - - #lunges  #30daysoflunges  #30daychallenge  #lungechallenge  #lunge  #lungeeveryday  #exercise  #lowerbodyworkout  #lowerbody  #glutes  #quads  #hamstrings  #balance  #strength  #stability  #forwardlunge  #legstrength  #september  #performbetter  #letsgo  #singleleg  #singlelegtraining  #unilateral  #bodyweight  #unilateraltraining  #fly  #shoulder  #shoulderworkout 
Birthday turn up!!! 🎉
Yes a year older and still working at being a snack and staying healthy call me a SHNEALTH. shnack +healthy? =🍫🍑?
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OKAY the workout/tips:
A lot of people when doing squats do NOT realise but your glutes are asleep hence why it's best to wake ya ass up doing an exercise like -Glute bridges 
Before you hit your squats especially my ladies trying to work the gluteus maximums 🙂Which NOW my glutes are on fire and I'd prefer to stand...😩
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Just think❗️most of you sit down for work every day-there are a lot of benefits for waking/working your glutes but I'll stop there... .
Finished my legs with the pulse squats on fire!🔥 and included lifting the bar above my head to engage core. .
Another tip❗️you will notice I used a bench and resistance bands both for some support. If you are like me with a joke knee use that to support/guide you.
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Lastly you will notice I was not wearing shoes....yasss after speaking to a friend who is a nurse asked me to try doing my squats with no trainers or better yet flat sole trainers..get your feet as FLAT as possible which did help a bit with my grandmother knee👵🏾.
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Core exercises-these are beautiful. The TRICK Do them as controlled as possible to feel the burn 🔥 .
Hoodie designed by @pyramids_in_paradise .
Off to enjoy my birthday I hope that helped! -----------------------------
#mindbodyconnect #shnealth #eleganceinelevation #eleganceinelevationfitness #fitfab #abs #core #glutes #legday #feeltheburn #hamstrings #glutesonfire
Birthday turn up!!! 🎉 Yes a year older and still working at being a snack and staying healthy call me a SHNEALTH. shnack +healthy? =🍫🍑? . . OKAY the workout/tips: A lot of people when doing squats do NOT realise but your glutes are asleep hence why it's best to wake ya ass up doing an exercise like -Glute bridges Before you hit your squats especially my ladies trying to work the gluteus maximums 🙂Which NOW my glutes are on fire and I'd prefer to stand...😩 . Just think❗️most of you sit down for work every day-there are a lot of benefits for waking/working your glutes but I'll stop there... . Finished my legs with the pulse squats on fire!🔥 and included lifting the bar above my head to engage core. . Another tip❗️you will notice I used a bench and resistance bands both for some support. If you are like me with a joke knee use that to support/guide you. . Lastly you will notice I was not wearing shoes....yasss after speaking to a friend who is a nurse asked me to try doing my squats with no trainers or better yet flat sole trainers..get your feet as FLAT as possible which did help a bit with my grandmother knee👵🏾. . Core exercises-these are beautiful. The TRICK Do them as controlled as possible to feel the burn 🔥 . Hoodie designed by @pyramids_in_paradise . Off to enjoy my birthday I hope that helped! ----------------------------- #mindbodyconnect  #shnealth  #eleganceinelevation  #eleganceinelevationfitness  #fitfab  #abs  #core  #glutes  #legday  #feeltheburn  #hamstrings  #glutesonfire 
My coworkers think I'm weird but what they don't know is I was actually born a mouse 🐭🧀 And we don't have a refrigerator... #protein carries me through the day doe!#workout #bodybuilding #womenwholift #girlswholift #igfitness #gainz  #bestself #transformforlife #hammies #hamstrings #stillinit #results #work #iwantabs #workforit #digdeeper #cantstopwontstop #bodybuilding #bbcom  @transformforlife @optimumnutrition @dymatize @bodybuildingcom  #motivated #bbcomambassador #250kchallenge #stillinit17 #mealprep #insomnia #intermittentfasting #snacktime #landolakes #wantsome
My coworkers think I'm weird but what they don't know is I was actually born a mouse 🐭🧀 And we don't have a refrigerator... #protein  carries me through the day doe!#workout  #bodybuilding  #womenwholift  #girlswholift  #igfitness  #gainz  #bestself  #transformforlife  #hammies  #hamstrings  #stillinit  #results  #work  #iwantabs  #workforit  #digdeeper  #cantstopwontstop  #bodybuilding  #bbcom  @transformforlife @optimumnutrition @dymatize @bodybuildingcom #motivated  #bbcomambassador  #250kchallenge  #stillinit17  #mealprep  #insomnia  #intermittentfasting  #snacktime  #landolakes  #wantsome 
The #rumppump was real today... I've been dealing with what I believe are some SI joint issues (chronic) where the glutes on one side don't like to fire, it was catching up with me today so the goal today was volume and metabolic stress! Try this nasty superset of banded Romanian Deadlifts and Hip Thrusts. Keep the spine neutral on the hip thrusts! It may limit the weight you can do, but you will get much better glute activation this way! #bodybuilding #bodybuilder #physique #legday #legs #classicphysique #pumped #muscle #core #correctiveexercise #corestability #hamstrings #hams #glutes #rdl #romaniandeadlift #hipthrust #humpday #bootybuilding #trainhard #trainsmart #trainhealthy #contestprep #prepcoach #naturalbodybuilding #natty #posteriorchain
The #rumppump  was real today... I've been dealing with what I believe are some SI joint issues (chronic) where the glutes on one side don't like to fire, it was catching up with me today so the goal today was volume and metabolic stress! Try this nasty superset of banded Romanian Deadlifts and Hip Thrusts. Keep the spine neutral on the hip thrusts! It may limit the weight you can do, but you will get much better glute activation this way! #bodybuilding  #bodybuilder  #physique  #legday  #legs  #classicphysique  #pumped  #muscle  #core  #correctiveexercise  #corestability  #hamstrings  #hams  #glutes  #rdl  #romaniandeadlift  #hipthrust  #humpday  #bootybuilding  #trainhard  #trainsmart  #trainhealthy  #contestprep  #prepcoach  #naturalbodybuilding  #natty  #posteriorchain 
I've been working in some functional training in that I got from @bradleymartyn these sled pushes/pulls are 🔥
Brought some #zooculture to the east coast
#functional #legday #sleds #bodybuilding #fitness
WHAT DAY?
IT IS LEGDAAAAY! 😅
i will be walking like a Zombie by end of it.
Well Hopefully Walking 😂

#legworkout #iloveit #SQUAT #quads #hamstrings #strengh #power #legday
Grow hamstrings grow , looking quad heavy 😭🙌🏼 trying to find some tone on the lower peach 🍑 #fitnessjourney #hamstrings#peach#gymselfie
#dropitlikeitshot || y'all it was leg day and it was glorious...still sore...still burnin🔥🔥🔥...exercises may be done without resistance bands but this is a tiny bit of what I did yesterday 🖤💁🏼
1️⃣12 reps 
2️⃣15 extensions each leg 
3️⃣12 reps each side 
4️⃣180 box jumps (regular box jumps are perfectly fine 👌🏻and will work those #hamstrings to have them poppin) #committosomething #gymshark @gymsharkwomen @gymshark👖 || @adidas 👟 || @americanneedle cap
#dropitlikeitshot  || y'all it was leg day and it was glorious...still sore...still burnin🔥🔥🔥...exercises may be done without resistance bands but this is a tiny bit of what I did yesterday 🖤💁🏼 1️⃣12 reps 2️⃣15 extensions each leg 3️⃣12 reps each side 4️⃣180 box jumps (regular box jumps are perfectly fine 👌🏻and will work those #hamstrings  to have them poppin) #committosomething  #gymshark  @gymsharkwomen @gymshark👖 || @adidas 👟 || @americanneedle cap
FitNspiration: CIRQUE ISLAND PILATES

Now this may be extreme fitness but I had to start somewhere and that 'somewhere' is EVERY SINGLE DAY doing Pilates core workouts on my mat. It keeps my body safe for the extreme. 
Come join me for Pilates classes in Long Beach, NY... just $10!

Email Cirqueislandpilates@gmail.com for more info.
#cirqueislandpilates #fitnspiration #fitnspire #longbeachnylife #longbeachny #coreworkout #core #abs #strongwomen #strong #hamstrings #fitnessmodel #fitness #life #smile #beachworkout #trapeze #dancetrapeze #singlepointtrapeze #motivation #inspiration #cirqueislandpilates #pilates #follow #dancer #dance #circuseverydamnday #circusfitness #circusaroundtheworld #aerialist #aerialistsofig
FitNspiration: CIRQUE ISLAND PILATES Now this may be extreme fitness but I had to start somewhere and that 'somewhere' is EVERY SINGLE DAY doing Pilates core workouts on my mat. It keeps my body safe for the extreme. Come join me for Pilates classes in Long Beach, NY... just $10! Email Cirqueislandpilates@gmail.com for more info. #cirqueislandpilates  #fitnspiration  #fitnspire  #longbeachnylife  #longbeachny  #coreworkout  #core  #abs  #strongwomen  #strong  #hamstrings  #fitnessmodel  #fitness  #life  #smile  #beachworkout  #trapeze  #dancetrapeze  #singlepointtrapeze  #motivation  #inspiration  #cirqueislandpilates  #pilates  #follow  #dancer  #dance  #circuseverydamnday  #circusfitness  #circusaroundtheworld  #aerialist  #aerialistsofig 
#throwbackthursday to me hammering some legs recently! Felt good loading the machine to its max! 💪🏼 happy Thursday everyone! #legs #squats #big #strong #liftheavy #reps #fitfam #arizona #quads #butt #glutes #hamstrings #aesthetic #shredded #hot #hockey #dancer #easy #motivate #inspire #push
Okay but who let Cousin It into the gym yesterday?
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Things that happen when I forget my hair tie. 🙄
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About me: loves dumbbell RDLs. Hates barbell RDLs 🤷‍♀️
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#rdl #hamstringworkout #hamstrings
Okay but who let Cousin It into the gym yesterday? . Things that happen when I forget my hair tie. 🙄 . About me: loves dumbbell RDLs. Hates barbell RDLs 🤷‍♀️ . #rdl  #hamstringworkout  #hamstrings 
Little BTS of some leg day action. Been a week out so i figured why not make my first workout back some good ol leg punishment😏🙊
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First days always suck but they’re the start to your next season🙏🏾. Don’t run from the pain, everything you want  will come along with it. Pain is your threshold for success. ❤️😋
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#DIXONT32 #TDFIT #TDFOD #swoleandbearded #swoleangels #bodybuilding #biceps #triceps #traps #glutes #quads #hamstrings #cobraback #6ftwonderoftheworld #dreamchasin #fitnessmodel #nikewomen #addidaswomen #reebookwomen #fitchick #girlswholift #nutrition #work #athlete #shredded #shreddedfemales #pilotjones #alphafemale #fitebonyfreak
Little BTS of some leg day action. Been a week out so i figured why not make my first workout back some good ol leg punishment😏🙊 • First days always suck but they’re the start to your next season🙏🏾. Don’t run from the pain, everything you want will come along with it. Pain is your threshold for success. ❤️😋 • #DIXONT32  #TDFIT  #TDFOD  #swoleandbearded  #swoleangels  #bodybuilding  #biceps  #triceps  #traps  #glutes  #quads  #hamstrings  #cobraback  #6ftwonderoftheworld  #dreamchasin  #fitnessmodel  #nikewomen  #addidaswomen  #reebookwomen  #fitchick  #girlswholift  #nutrition  #work  #athlete  #shredded  #shreddedfemales  #pilotjones  #alphafemale  #fitebonyfreak 
Beba ja takareidet 🔥🔥🔥 Pidä keskikroppa tiukkana ja "purista" pakaroilla!  Vastuskuminauha ja/tai extrapaino antaa lisää haastetta ja saa pepun tuleen! 😅🔥(Hyvä lämmittelyyn tai painojen jälkeen, mutta toimii myös sellaisenaan! 😉👍)
/ Glutes and hammies 🔥🔥🔥Keep your core tight and "squeeze" your buns! Using resistance bands and/or weights you set the booty definitely  on fire! 😅🔥 (Great when warming up or after lifting, but this works out also as an workout! 😉👍)
#legday #jalkapäivä #jalkatreeni #legtraining #glutesday #glutesworkout #pepputreeni #bootytraining #buildingbooty #bootybuilding #glutesonfire #becauseglutesmatter #glutesthatsalute #hammies #hamstrings #hamstringworkout #takareidet #hipthrusts #lantionnosto #resistancebands #resistancebandsworkout #vastuskuminauha #gymtraining #gymlife #salitreeni #warmup  #workoutvideo #treenivideo
Beba ja takareidet 🔥🔥🔥 Pidä keskikroppa tiukkana ja "purista" pakaroilla! Vastuskuminauha ja/tai extrapaino antaa lisää haastetta ja saa pepun tuleen! 😅🔥(Hyvä lämmittelyyn tai painojen jälkeen, mutta toimii myös sellaisenaan! 😉👍) / Glutes and hammies 🔥🔥🔥Keep your core tight and "squeeze" your buns! Using resistance bands and/or weights you set the booty definitely on fire! 😅🔥 (Great when warming up or after lifting, but this works out also as an workout! 😉👍) #legday  #jalkapäivä  #jalkatreeni  #legtraining  #glutesday  #glutesworkout  #pepputreeni  #bootytraining  #buildingbooty  #bootybuilding  #glutesonfire  #becauseglutesmatter  #glutesthatsalute  #hammies  #hamstrings  #hamstringworkout  #takareidet  #hipthrusts  #lantionnosto  #resistancebands  #resistancebandsworkout  #vastuskuminauha  #gymtraining  #gymlife  #salitreeni  #warmup  #workoutvideo  #treenivideo 
Tonight's lower body session before rest day tomorrow 💪🍑 #workout #legday #glutes #hamstrings #buttbuilding #quads #squats #lunges #lowerbodyworkout
Walking lunges offer the perfect opportunity to think about the meaning of life and other deep philosophical questions... 😵😑😅 🎶Trapt - Headstrong (Dub Step Remix) 
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Hot Logic Mini Portable Oven 
Nikki20 for 20% Off
www.hotlogicmini.com 
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For more workout videos, with step by step instructions, click my link in bio and select Video Exercise Library from the main menu. 
_______________________
Goaldigger hat and tees available in my store, link in bio, click shop!
Walking lunges offer the perfect opportunity to think about the meaning of life and other deep philosophical questions... 😵😑😅 🎶Trapt - Headstrong (Dub Step Remix) ______________________________________________ Hot Logic Mini Portable Oven Nikki20 for 20% Off www.hotlogicmini.com _______________________ For more workout videos, with step by step instructions, click my link in bio and select Video Exercise Library from the main menu. _______________________ Goaldigger hat and tees available in my store, link in bio, click shop!
(Rated R) At the end of this video is exactly how I felt this whole lift smh sorry instapeople 😂🤣 this is slowly becoming my favorite leg exercise. Even though I may have over done it yesterday on legs (maybe that's why no one will train them with me haha) I now have an over active quad tendon that goes over my knee cap. The saying no pain no gain. Smh naw forget that ish ha this will bring tears to ya eyes at points lol I barely could slide my shoes on this morning. #legday #hacksquat #bodybuilding #quads #hamstrings #glutes #gains #bodybuildingmotivation #aesthetic #alpha #flex #fitness #fitsporation #beastmode #motivation  #npc #igfit #pitbulllabs #nutrishop #ilovelegday #gymlife #instadaily #noexcuses #trainharderthanme .
(Rated R) At the end of this video is exactly how I felt this whole lift smh sorry instapeople 😂🤣 this is slowly becoming my favorite leg exercise. Even though I may have over done it yesterday on legs (maybe that's why no one will train them with me haha) I now have an over active quad tendon that goes over my knee cap. The saying no pain no gain. Smh naw forget that ish ha this will bring tears to ya eyes at points lol I barely could slide my shoes on this morning. #legday  #hacksquat  #bodybuilding  #quads  #hamstrings  #glutes  #gains  #bodybuildingmotivation  #aesthetic  #alpha  #flex  #fitness  #fitsporation  #beastmode  #motivation  #npc  #igfit  #pitbulllabs  #nutrishop  #ilovelegday  #gymlife  #instadaily  #noexcuses  #trainharderthanme  .
Dis how I celebrate them gains 😂💪🏼🔥
Got Latina blood ,so I couldn't just flex ,i had to move around 💃🏻
I think,taking pride in your hard work ,is just as important as doing the work. 
So always remember to be kind to yourself and know that you are doing your best!
Happy Thursday loves.
@flexingladies
Dis how I celebrate them gains 😂💪🏼🔥 Got Latina blood ,so I couldn't just flex ,i had to move around 💃🏻 I think,taking pride in your hard work ,is just as important as doing the work. So always remember to be kind to yourself and know that you are doing your best! Happy Thursday loves. @flexingladies
Nothing to see here, just a couple scrawny men doing Nordic Curls 😬. #hamstrings #nordiccurls #nutstobutt #whateverworks
A nice and easy leg day was done today.  Had a crazy last two days with daughter in hospital with broken arm and needing surgery so didn't want to go crazy today. 
#legday #gains #fit #workout #fitness #fitfam #fitdad #mensphysique #bodybuilding #quads #hamstrings #instafit #instagood #follow #physique #fitover35
RACK PULLS – trying these out for the first time to build the lockout in my deadlift. 
Three things I'm trying to focus on
1= Bracing my core 
2= Scapula Retraction, pulling the slack out of the bar before I lift and at the top pulling my shoulders back
3= Pulling my hips back and down to activate my glutes and hammies

Just hitting some volume on these after my normal deadlifts session. Definitely going to include them in my routine from now on💪.
#deadlifts#rackpull#deadlift#gains#hamstrings#legs#legsday#nopainnogain#gymlife#gymmotivation#bodybuilding#bodybuildingmotivation#hammies#glutes#booty#bum#humpday#ripped#strongman#powerlifting#crossfit#healthy#healthyfood#fitfamily#fitsporation#instafitness#macros#cleanbulk
RACK PULLS – trying these out for the first time to build the lockout in my deadlift. Three things I'm trying to focus on 1= Bracing my core 2= Scapula Retraction, pulling the slack out of the bar before I lift and at the top pulling my shoulders back 3= Pulling my hips back and down to activate my glutes and hammies Just hitting some volume on these after my normal deadlifts session. Definitely going to include them in my routine from now on💪. #deadlifts #rackpull #deadlift #gains #hamstrings #legs #legsday #nopainnogain #gymlife #gymmotivation #bodybuilding #bodybuildingmotivation #hammies #glutes #booty #bum #humpday #ripped #strongman #powerlifting #crossfit #healthy #healthyfood #fitfamily #fitsporation #instafitness #macros #cleanbulk 
And that's how we ended today's session. 1minute Plank🔥
Next session we pushing it to 2minutes @miss_vambe @obakeng_khunou 💪🏾💯💦..
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#fit#fitlife#fitness#fitnesslife#fitspo#fitfam#instafit#fitgirls 
#workout#abs#core#posture#balance#glutes#balance
#hamstrings#balance#summer17#hardwork#consistency
اللهم صل وسلم على نبينا محمد 
سبحان الله ولا حول ولا قوة إلا بالله .
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كوره من الشحم و الفرو ❤
Perfect ball of fur ❤
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#hamstrings #hamsterhome #hamsterlover #hamstersofinstagram #hamsters #hamster #myinsta #fluffy #fluffypack #weeklyfluff #instagramers #instagram #هامستر #هامسترات #لايك #هامستر_روسي #russiandwarf #هامستر_سوري #like #حيوانات #حيوانات_اليفه #animallovers #toocute #cute #instacute #ksa #السعوديه #انستا #انستغرام #تصويري
اللهم صل وسلم على نبينا محمد سبحان الله ولا حول ولا قوة إلا بالله . . كوره من الشحم و الفرو ❤ Perfect ball of fur ❤ . . #hamstrings  #hamsterhome  #hamsterlover  #hamstersofinstagram  #hamsters  #hamster  #myinsta  #fluffy  #fluffypack  #weeklyfluff  #instagramers  #instagram  #هامستر  #هامسترات  #لايك  #هامستر_روسي  #russiandwarf  #هامستر_سوري  #like  #حيوانات  #حيوانات_اليفه  #animallovers  #toocute  #cute  #instacute  #ksa  #السعوديه  #انستا  #انستغرام  #تصويري 
Glute session today, joined with @nadzlateva - I have the best days with this girl, if you've seen my story you'll know why 😂 she da best 💖

Suffering from this weird cold that doesn't effect me in the gym but the moment I leave it starts getting bad again - urm what?! 😅

I don't ever advocate that it's a good idea to train whilst your poorly, especially if your body needs rest, however I've felt well enough to train the past couple days, haven't done any compound movements but still getting good contraction and a burn from the exercises that I am doing, so I'm happy! 🙌🏻 Hope everyone's having a good Thursday anyways! Now it's time for me to relax in yoga for an hour 😇👌🏻
Glute session today, joined with @nadzlateva - I have the best days with this girl, if you've seen my story you'll know why 😂 she da best 💖 Suffering from this weird cold that doesn't effect me in the gym but the moment I leave it starts getting bad again - urm what?! 😅 I don't ever advocate that it's a good idea to train whilst your poorly, especially if your body needs rest, however I've felt well enough to train the past couple days, haven't done any compound movements but still getting good contraction and a burn from the exercises that I am doing, so I'm happy! 🙌🏻 Hope everyone's having a good Thursday anyways! Now it's time for me to relax in yoga for an hour 😇👌🏻
•SCIATICA• 
The sciatic nerve is the longest nerve in the human body. Hamstring stretches play a major role in relieving sciatica. Sciatica can be caused by a tightening of the hamstrings and surrounding muscles. It can sometimes occur if you have been driving for long periods, especially if you are slumped in a rounded posture. 
Try to hold each pose here for 5-10 long breaths on either side. 
To see the full video go to my Facebook page in link above 👆. #sciatica #yoga #yogaflow #painrelief #yoga #hamstrings #stretch #yogatherapy #yogaanatomy #yogaaddict #yogaanatomy #fitness #pain #inflammation #yogatime #yogaposes #yogapose #yogaposeweekly #yogamoves #yogamovement #yogatime #yogateacher #childspose #therapy #yogablog #yogabliss #ilovetostretch #yogalovers #yogalove #yogaindubai #yogaforeveryone #yogavideo #yogavideos
•SCIATICA• The sciatic nerve is the longest nerve in the human body. Hamstring stretches play a major role in relieving sciatica. Sciatica can be caused by a tightening of the hamstrings and surrounding muscles. It can sometimes occur if you have been driving for long periods, especially if you are slumped in a rounded posture. Try to hold each pose here for 5-10 long breaths on either side. To see the full video go to my Facebook page in link above 👆. #sciatica  #yoga  #yogaflow  #painrelief  #yoga  #hamstrings  #stretch  #yogatherapy  #yogaanatomy  #yogaaddict  #yogaanatomy  #fitness  #pain  #inflammation  #yogatime  #yogaposes  #yogapose  #yogaposeweekly  #yogamoves  #yogamovement  #yogatime  #yogateacher  #childspose  #therapy  #yogablog  #yogabliss  #ilovetostretch  #yogalovers  #yogalove  #yogaindubai  #yogaforeveryone  #yogavideo  #yogavideos 
✔️Last legday before stage done!✔️ #8daysout #💀 #vibes 
Czyli punkt kulminacyjny każdych przygotowań ... no prawie każdych ;) #classic 
Moi drodzy to już bliżej niż dalej !🔜✊🏽
Dół juz odpoczywa, przynajmniej od treningów siłowych,  aby jakość i separacja na scenie była na jak najwyższym poziomie🏆 za to sesje aerobów dalej grane 🙂🚴🏾 nie ma miękkiej gry!#teamsosin
@trecnutrition @trecwear #legs #quads #hamstrings #wheels #model #athlete #competition #fitnessmotivation #motywacja #muscle #silownia #trening #polishboy #polskichlopak #shredded #war #days #out #trainhard
✔️Last legday before stage done!✔️ #8daysout  #💀 #vibes  Czyli punkt kulminacyjny każdych przygotowań ... no prawie każdych ;) #classic  Moi drodzy to już bliżej niż dalej !🔜✊🏽 Dół juz odpoczywa, przynajmniej od treningów siłowych, aby jakość i separacja na scenie była na jak najwyższym poziomie🏆 za to sesje aerobów dalej grane 🙂🚴🏾 nie ma miękkiej gry!#teamsosin  @trecnutrition @trecwear #legs  #quads  #hamstrings  #wheels  #model  #athlete  #competition  #fitnessmotivation  #motywacja  #muscle  #silownia  #trening  #polishboy  #polskichlopak  #shredded  #war  #days  #out  #trainhard 
Sets On Sets On Sets on Sets On Sets
Legs Day After 2 Months Of Injury😓
Still Not Recovered Completely But Girls Gotta Do Some Squats🎀🏋🏋 #bodybuilding #girlswholift #girlswithmuscle #hustleformuscle #powerlifting #weighttraining #quadzilla #hamstrings #legday #kaigreene #pushpullgrind #dothework #belegend #motivationalquotes #motivation #gymshar #gracyannebarbosa #gymshark #traps #thoughtsbecomethings #believeinyourself #achieve #hardwork #squats #squatday #deepsquats #buffed #swole #hypertrophy
Sets On Sets On Sets on Sets On Sets Legs Day After 2 Months Of Injury😓 Still Not Recovered Completely But Girls Gotta Do Some Squats🎀🏋🏋 #bodybuilding  #girlswholift  #girlswithmuscle  #hustleformuscle  #powerlifting  #weighttraining  #quadzilla  #hamstrings  #legday  #kaigreene  #pushpullgrind  #dothework  #belegend  #motivationalquotes  #motivation  #gymshar  #gracyannebarbosa  #gymshark  #traps  #thoughtsbecomethings  #believeinyourself  #achieve  #hardwork  #squats  #squatday  #deepsquats  #buffed  #swole  #hypertrophy 
We were born to be powerful, not perfect..!! 🏋🏽‍♀️🏋🏽‍♀️🏋🏽‍♀️🏋🏽‍♀️
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Happy Thursday beautiful girls and boys! 😀😀 Keys to developing your back:
1) strengthen your rotator cuff muscles and learn how to control your scapula. I love dishing out band retractions and I-T-Ys to my clients!! They work really well!
2) learn how to engage your lats from the bottom to the top. When you pull, pull with your back first, arms second. #3) if you have trouble feeling your lates, do single arm exercises like single arm sideways lay pull downs and strict DB rows. I also love Seal Rows reaching forwards at the bottom and pulling my hands to my hips at the top.
4) squeeze the back for a second or two at the top of each movement. Peak contraction works and you'll feel the burn in your back, not your biceps, trust me.
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Training at our friends cool digs on the beach, @tulumjunglegym ! Thanks @katietrainsalot for the chat this morning. You ROCK sister 🎸🎸💓💓🌈🌈
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#agegracefully #fitover40 #magnumathlete #strong #powerful #back #lean #gains #powerlifter #girlswhopowerlift #girlswithmuscle #natty #natural #drugfree #back #glutes #hamstrings #ripped #health #wellness #beach #beachlife #outdoors #outdoorgym #free #freedom
We were born to be powerful, not perfect..!! 🏋🏽‍♀️🏋🏽‍♀️🏋🏽‍♀️🏋🏽‍♀️ . Happy Thursday beautiful girls and boys! 😀😀 Keys to developing your back: 1) strengthen your rotator cuff muscles and learn how to control your scapula. I love dishing out band retractions and I-T-Ys to my clients!! They work really well! 2) learn how to engage your lats from the bottom to the top. When you pull, pull with your back first, arms second. #3 ) if you have trouble feeling your lates, do single arm exercises like single arm sideways lay pull downs and strict DB rows. I also love Seal Rows reaching forwards at the bottom and pulling my hands to my hips at the top. 4) squeeze the back for a second or two at the top of each movement. Peak contraction works and you'll feel the burn in your back, not your biceps, trust me. . Training at our friends cool digs on the beach, @tulumjunglegym ! Thanks @katietrainsalot for the chat this morning. You ROCK sister 🎸🎸💓💓🌈🌈 . . #agegracefully  #fitover40  #magnumathlete  #strong  #powerful  #back  #lean  #gains  #powerlifter  #girlswhopowerlift  #girlswithmuscle  #natty  #natural  #drugfree  #back  #glutes  #hamstrings  #ripped  #health  #wellness  #beach  #beachlife  #outdoors  #outdoorgym  #free  #freedom 
Itttttsssss leg day!!! Nearly time for a big ass leg session with my girlie @juliegreggquinn 💪🏻🍑. Feeling better today after a somewhat challenging day yesterday (poor @lisajayfitness 😂🙈). Still have about 4 pounds to loose, wee buns 😳, but for the next 23 days I will do everything possible to bring a tighter package. I think my legs are looking better and am still struggling to find a waist but head down, foot to the floor and just keep swimming 🐠. #ukbff #wellness #bikini #4weeksout #preplife
Itttttsssss leg day!!! Nearly time for a big ass leg session with my girlie @juliegreggquinn 💪🏻🍑. Feeling better today after a somewhat challenging day yesterday (poor @lisajayfitness 😂🙈). Still have about 4 pounds to loose, wee buns 😳, but for the next 23 days I will do everything possible to bring a tighter package. I think my legs are looking better and am still struggling to find a waist but head down, foot to the floor and just keep swimming 🐠. #ukbff  #wellness  #bikini  #4weeksout  #preplife 
Interested in 1on1 training? Hit me up, if so! Strengthening the back, shoulders and the hamstrings. #shoulders #backmuscles #hamstrings #elitemadness617 #grindseason #grindmode
Straighten Up and Step Up Right🙌 ..........
FIRE up and strengthen your glutes as you get some cardio and total body leg strength! This is what I did for cardio thus morning in between sets of skin glue leg squats. Repeat this 4x with no break to really strengthen and up VO2 max and endurance!
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#stepups #quads #glutes #glutesworkout #hamstrings #posture #alignment #backstrength #conditioning #vo2 #vo2max #singlelegsquats #gluteband #lunges #squats #corectology #ajfishertrainer #endurance #endurancetraining #smartcardio #femalestrength
Straighten Up and Step Up Right🙌 .......... FIRE up and strengthen your glutes as you get some cardio and total body leg strength! This is what I did for cardio thus morning in between sets of skin glue leg squats. Repeat this 4x with no break to really strengthen and up VO2 max and endurance! ..... #stepups  #quads  #glutes  #glutesworkout  #hamstrings  #posture  #alignment  #backstrength  #conditioning  #vo2  #vo2max  #singlelegsquats  #gluteband  #lunges  #squats  #corectology  #ajfishertrainer  #endurance  #endurancetraining  #smartcardio  #femalestrength 
A killer circuit from my cardio leg workout today:
Hamstring curls with full reps and pulse reps using 35kg before getting off the machine to do jump squats with another pulse thrown in until failure! 
As you can see by my face at the end, this is a killer!
Build the legs, burn fat and sweat like a mad man!
#legs #legday #legworkout #hamstrings #squats #jumpsquats #bodyweight #quads #squat #weighttraining #weights #gains #gainz #bodybuilding #bodybuildingmotivation #veganbodybuilding #vegansofig #plantbased #plantstrong #circuittraining #workout #workoutmotivation #personaltrainer #trainhard #gym
A killer circuit from my cardio leg workout today: Hamstring curls with full reps and pulse reps using 35kg before getting off the machine to do jump squats with another pulse thrown in until failure! As you can see by my face at the end, this is a killer! Build the legs, burn fat and sweat like a mad man! #legs  #legday  #legworkout  #hamstrings  #squats  #jumpsquats  #bodyweight  #quads  #squat  #weighttraining  #weights  #gains  #gainz  #bodybuilding  #bodybuildingmotivation  #veganbodybuilding  #vegansofig  #plantbased  #plantstrong  #circuittraining  #workout  #workoutmotivation  #personaltrainer  #trainhard  #gym 
#Warmingup @crunchgym 
Day 2b-#Back #hamstrings #obliques + 225 total reps of #squats

A/Str8 arm cable press downs 1/15, 3/12 + BB front shoulder raises 3/15
Easy peasy 250 triple.😈
Easy peasy 250 triple.😈
It's impossible to live a fulfilled life while carrying around the pain of the past. I get that it hurts, trust me. Maybe you think it's too dark to let it go, I get that too. 
Where do you want to put your energy? The past in which you can't control anymore, or the future?
But also, never forget where you came from. .
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Photo credit: @tehranseattle
It's impossible to live a fulfilled life while carrying around the pain of the past. I get that it hurts, trust me. Maybe you think it's too dark to let it go, I get that too. Where do you want to put your energy? The past in which you can't control anymore, or the future? But also, never forget where you came from. . . Photo credit: @tehranseattle
Todays day off consisted of looking for new music for my spin classes and making home made protein bars 🚴🏽‍♀️🍫 Nice and relaxing being back home 🏡 I will try this out (as much as I would, not the whole thing) later after push leg day tonight 🏋🏾 #protein #homemade #oats #proteinbar #healthy #healthyfood #healthyeating #healthylifestyle #home #nutrition #fitness #fitnessmotivation #noexcuses #nuts #fitnessjourney #fitnessgirl #fitnessinspiration #Personaltrainer #fitnessinspo #eatclean #treat #moderation #girlswholift #strongwomen #strong #legday #quads #hamstrings #glutes #recovery
Todays day off consisted of looking for new music for my spin classes and making home made protein bars 🚴🏽‍♀️🍫 Nice and relaxing being back home 🏡 I will try this out (as much as I would, not the whole thing) later after push leg day tonight 🏋🏾 #protein  #homemade  #oats  #proteinbar  #healthy  #healthyfood  #healthyeating  #healthylifestyle  #home  #nutrition  #fitness  #fitnessmotivation  #noexcuses  #nuts  #fitnessjourney  #fitnessgirl  #fitnessinspiration  #Personaltrainer  #fitnessinspo  #eatclean  #treat  #moderation  #girlswholift  #strongwomen  #strong  #legday  #quads  #hamstrings  #glutes  #recovery 
405lbs. Conventional deadlift off of bumper plates.
405lbs. Conventional deadlift off of bumper plates.
Finished up my PowerUp leg day workout with this Hamstring exercise that also works the core.  Go slow with this exercise to obtain the proper form.  You will feel this in your hams tomorrow no doubt 🔥🔥🔥
#septembershred #wp30cd #powerfit #isabodychallenge #macros #legday #glutes #fit #exercise #weightlifting #hamstrings #thegymlife
😂😂 me and my sister hit legs last Friday.... I got home and received this message.! 😂😂 ... ... .... .... ...... ...... @amiejo0222 @south.coast.fitness 
#legday #quads #hamstrings #glutes #brotherandsister #family #shedonewell #100percent #effort #fitfam #fitspo #motivation #nextlevel #smashedit #video #vidoftheday #funny #team #southcoastfitness #scf
#herttapylly pumpissa💪😎 Parhaat housut ikinä! 😍Saa huoletta treenata kinttuja kun ei housut valu. Täydellinen istuvuus❤️Omat voit hankkia ➡️www.pinkkiheidi.fi😍Suosittelen! @pinkkiheidi ❤️ #ompelimopinkkiheidi #pinkkiheidi #legday #quads #glutes #booty #bubblebutt #bootybuilding #hamstrings #bodyfitness #figure #athlete #fitnessaddict #fitnessmotivation #girlswithmuscle #girlswholift #nordicfitnessgirls #musclegirls #improvementseason #offseason #gains #staypositive #stayfocused #motivation #teamppsshop #ppsshop #combikuntokeskus #spartangear #koulutettuhierojaJuhaNiemelä
#herttapylly  pumpissa💪😎 Parhaat housut ikinä! 😍Saa huoletta treenata kinttuja kun ei housut valu. Täydellinen istuvuus❤️Omat voit hankkia ➡️www.pinkkiheidi.fi😍Suosittelen! @pinkkiheidi ❤️ #ompelimopinkkiheidi  #pinkkiheidi  #legday  #quads  #glutes  #booty  #bubblebutt  #bootybuilding  #hamstrings  #bodyfitness  #figure  #athlete  #fitnessaddict  #fitnessmotivation  #girlswithmuscle  #girlswholift  #nordicfitnessgirls  #musclegirls  #improvementseason  #offseason  #gains  #staypositive  #stayfocused  #motivation  #teamppsshop  #ppsshop  #combikuntokeskus  #spartangear  #koulutettuhierojaJuhaNiemelä 
‼️ADVANCED TECHNIQUE!‼️
🤘🏻This is no ordinary deadlift. We are targeting the hamstrings hard, going straight legged WITH a deep deep stretch at the bottom.
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🔞Seriously be careful with straight leg deadlifts in general, especially if you plan on going as low as I do.
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😁While I do like to be silly and joke around - you still need to be careful.
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☝🏻Here are a few key points about straight leg deadlifts.
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1️⃣Do not even attempt a deadlift until you've fully grasped the "flat back" and neutral spine positions.
2️⃣Do not go straight leg if you have knee issues.
3️⃣If you're doing straight legged, lighten the weight up.
4️⃣If you are going to add in the deep stretch I do, be sure you have good flexibility.
5️⃣Make sure you have enough experience to understand how your lower back and spine is feeling. This is an experience thing. 
6️⃣Do not pull yourself up with your back - pull through the hamstrings.
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📲Follow me on Snapchat for more info and fun!: MarshallD1964
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✅✅✅ CLICK LINK in BIO and check out #forge fat burner and #Phoenix fat burner. I'm using these to shred off this last bit of fat!
‼️ADVANCED TECHNIQUE!‼️ 🤘🏻This is no ordinary deadlift. We are targeting the hamstrings hard, going straight legged WITH a deep deep stretch at the bottom. • 🔞Seriously be careful with straight leg deadlifts in general, especially if you plan on going as low as I do. • 😁While I do like to be silly and joke around - you still need to be careful. • ☝🏻Here are a few key points about straight leg deadlifts. • 1️⃣Do not even attempt a deadlift until you've fully grasped the "flat back" and neutral spine positions. 2️⃣Do not go straight leg if you have knee issues. 3️⃣If you're doing straight legged, lighten the weight up. 4️⃣If you are going to add in the deep stretch I do, be sure you have good flexibility. 5️⃣Make sure you have enough experience to understand how your lower back and spine is feeling. This is an experience thing. 6️⃣Do not pull yourself up with your back - pull through the hamstrings. • 📲Follow me on Snapchat for more info and fun!: MarshallD1964 • ✅✅✅ CLICK LINK in BIO and check out #forge  fat burner and #Phoenix  fat burner. I'm using these to shred off this last bit of fat!
Day7 of #BackBendOnTrend 
with #kingpigeon / rajakapotasana
with my buddy @meddyteddy

Pigeon Pose can feel intense and stimulating. Remember to breathe evenly throughout the pose, particularly when you are feeling discomfort. Make any of the following changes to find a variation of the pose that works best for you:

If your hips are tight, your front-leg hip might not come all the way to the floor. If this is the case, place a folded blanket or yoga block under the hip of your front leg for extra support.

have a good day 🤗😘 ☄Your Hosts are:
@hana_bladh 
@puresun_lover 
@margareta_yoga
@stardivakhushi 
@kitty._.dang 
@annphuong_ •
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☄Our AMAZING Sponsors are 😍!!!
@prana 
@centricwear 
@meddyteddy my buddy
@infinitystrap 
@elasticapparel • 
How to join the challenge and be eligible to win some amazing prizes:
1. Repost this flyer and tag some friends to join us. 
2. Follow all hosts and our generous sponsors 
3. Tag hosts, sponsors and use #Backbendontrend on your posts everyday! 
That's it!! 💃
°
° ☄LINE  UP POSTURE
1. Cat/cowkin
2.Upward dog/cobra
3. Bridge/Wheel/wild thing
4. Dancer
5. Floor bow /locust
6. Camel
7. King pigeon/mermaid
8.  Scorpion
9. Reverse lunge
10 Fish/hero
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Day7 of #BackBendOnTrend  with #kingpigeon  / rajakapotasana with my buddy @meddyteddy Pigeon Pose can feel intense and stimulating. Remember to breathe evenly throughout the pose, particularly when you are feeling discomfort. Make any of the following changes to find a variation of the pose that works best for you: If your hips are tight, your front-leg hip might not come all the way to the floor. If this is the case, place a folded blanket or yoga block under the hip of your front leg for extra support. have a good day 🤗😘 ☄Your Hosts are: @hana_bladh @puresun_lover @margareta_yoga @stardivakhushi @kitty._.dang @annphuong_ • • ☄Our AMAZING Sponsors are 😍!!! @prana @centricwear @meddyteddy my buddy @infinitystrap @elasticapparel • How to join the challenge and be eligible to win some amazing prizes: 1. Repost this flyer and tag some friends to join us. 2. Follow all hosts and our generous sponsors 3. Tag hosts, sponsors and use #Backbendontrend  on your posts everyday! That's it!! 💃 ° ° ☄LINE  UP POSTURE 1. Cat/cowkin 2.Upward dog/cobra 3. Bridge/Wheel/wild thing 4. Dancer 5. Floor bow /locust 6. Camel 7. King pigeon/mermaid 8.  Scorpion 9. Reverse lunge 10 Fish/hero •
💥"Glutes of peace..."💥
And a stronger posterior chain for deadlift and squat power. I've been getting a lot of comments and messages on these from people who have added these in with great success. I love hearing all of the positive feedback from everyone who has added 'em in and are seeing their deads/squats go up. I make sure to add these barbell back extensions in every week post-deadlifts. Feeling strong on these. 
#animalpak #deadlift #deadlifts #glutes #gluteworkout #strength #strong #legday #backday #hamstrings #posteriorchain #training #gymshark #gymtime #gymlife #gains #muscle #muscles #lifting #workout #universalnutrition #bodypower #sgfitness #fitspo #protein #supplements
💥"Glutes of peace..."💥 And a stronger posterior chain for deadlift and squat power. I've been getting a lot of comments and messages on these from people who have added these in with great success. I love hearing all of the positive feedback from everyone who has added 'em in and are seeing their deads/squats go up. I make sure to add these barbell back extensions in every week post-deadlifts. Feeling strong on these. #animalpak  #deadlift  #deadlifts  #glutes  #gluteworkout  #strength  #strong  #legday  #backday  #hamstrings  #posteriorchain  #training  #gymshark  #gymtime  #gymlife  #gains  #muscle  #muscles  #lifting  #workout  #universalnutrition  #bodypower  #sgfitness  #fitspo  #protein  #supplements 
What does one do when ones has trained glutes and hammies? Posts an ass selfie obvs! #glutes #deadlifts #hipthrusts #hamstrings #hardworkpaysoff #selfie #bum #bottom #fitness #fitover50 #peachy 🍑🍑
Yesterday's deadlifts 6x5 and worked up heavier before assistance. Loving on some good mornings, make sure to brace your core and keep everything tight! 😜💦
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#workoutmotivation #legday #quads #quadzilla #quadsquad #deadlift #donutsanddeadlifts #hamstrings #glutes #bootyworkout #bootypop #thickthighs #thick #thickwomen #fitwomen #chickswholift #girlswhodomorethansquats #fitchick #booty🍑 #buildabooty #strongnotskinny #strong #strongwomen #ihatehashtagging
Yesterday's deadlifts 6x5 and worked up heavier before assistance. Loving on some good mornings, make sure to brace your core and keep everything tight! 😜💦 . . . . . . . #workoutmotivation  #legday  #quads  #quadzilla  #quadsquad  #deadlift  #donutsanddeadlifts  #hamstrings  #glutes  #bootyworkout  #bootypop  #thickthighs  #thick  #thickwomen  #fitwomen  #chickswholift  #girlswhodomorethansquats  #fitchick  #booty 🍑 #buildabooty  #strongnotskinny  #strong  #strongwomen  #ihatehashtagging 
Not sure if I killed this workout or it killed me.. late leg workout last night. Sometimes even trainers need an extra push and motivation. We are only human but work has to get done even on the days you don't feel it. 💪🏻❤️#workoutpartner #loveislove #fitness #personaltrainer #glutes #legsfordays #gym #photoshoot #muscles #lean #strongwomen #houston #youvsyou #nolimit #love #lift #laugh #girlswithmuscles #fit #fitnessgirl #motivation #hamstrings #quads #legday #toogoodatgoodbyes
Not sure if I killed this workout or it killed me.. late leg workout last night. Sometimes even trainers need an extra push and motivation. We are only human but work has to get done even on the days you don't feel it. 💪🏻❤️#workoutpartner  #loveislove  #fitness  #personaltrainer  #glutes  #legsfordays  #gym  #photoshoot  #muscles  #lean  #strongwomen  #houston  #youvsyou  #nolimit  #love  #lift  #laugh  #girlswithmuscles  #fit  #fitnessgirl  #motivation  #hamstrings  #quads  #legday  #toogoodatgoodbyes 
Sometimes Its a privilege to have a husband who is a fitnesmodel 😜 Today i got gifts from MPWR sportswear. Im ready for the gym- Thank you! 🙌🏻 @mpwrsportswear #glutes #hamstrings #stayfit #fitness #gym #fitnesmodel #mpwrsportswear @quimmen
Getting limbered up pre marathon with a little reformer Pilates #stretching #pilates #reformer #hamstrings #running #goodpain
The start of my business. More is coming! Excited to be in this new project where I can inspire and change people's lives. Leg Day! I try to concentrate more on my Hamstrings because shows are won from the back. Quads are awesome so are HAMMIES. Isolations and control is my method of training. Enjoy! #fitfam #bodybuilding #fitgirls #fitchicks #iifym #fitness #fit #motivation #trainharderthanme #girlswholift #muscles #girlswithmuscle #shredded #shredz #fitnessmodel #aesthetics #flex #ifbb #inspiration
The start of my business. More is coming! Excited to be in this new project where I can inspire and change people's lives. Leg Day! I try to concentrate more on my Hamstrings because shows are won from the back. Quads are awesome so are HAMMIES. Isolations and control is my method of training. Enjoy! #fitfam  #bodybuilding  #fitgirls  #fitchicks  #iifym  #fitness  #fit  #motivation  #trainharderthanme  #girlswholift  #muscles  #girlswithmuscle  #shredded  #shredz  #fitnessmodel  #aesthetics  #flex  #ifbb  #inspiration 
Obligatory post-gym selfie because if it's not on insta it didn't happen, right 😂? I think this shirt is a little bit too big... #hamstrings, #glutes w/ a pinch of #quads & abs followed by #mobility #stretching. Surprised at how much strength was kept considering I've been out of action for like two straight weeks

#alltheheals #powerlift #powerbuilding #london #dragonquest #sweatybastard #iamsaiyanstrong
All day I think about food 😂😂 #foodislife #feedme #foodmakesmehappy #whyiworkout
Morning everyone!!! #soaringfittness back with another workout and guess what it is ??!! If you guessed stiff leg good mornings based on the picture you were absolutely right !!!!!
This is a killer hamstring workout and it was my very first time trying it , now it's part of my very intricate leg routine 😏😂!! Compliments to my man @rome_dalce . Now Without further ado read the description below to learn how to do it !!!! Oh yeah , that background music is me baby!!!! Here's a snippet of my new track called "stay your lane" 😂💪🏾💪🏾 1️⃣Hold on to the bar using both arms across your back .
2️⃣Get into a medium stance. Keep your head up at all times, Looking down will get you off balance and  this also helps maintain a straight back.
3️⃣Keep your legs stationary then move your torso forward by bending at the hips while inhaling. 
4️⃣Lower your torso until it is parallel with the floor.
5️⃣Begin to raise the bar as you exhale by elevating your torso back to the starting position. 🛑Be cautious with the weight used; in case of doubt, use less weight rather than more. 🛑

I've found that heavy unnecessary weight really puts a strain on your back and neck so I avoid it . It's not worth the injury 👍🏾
Enjoy guys !!!! #shoutout to @bodybuildingcom #bodybuilding for help with the description. Amazing stuff !!!! #fitfam #fitness#healthyliving #healthylifestyle #personaltrainer #coach #muscle #love #lovemyjob #training #hamstrings #instagood #strength #bornefit #excercise #legday #tutorial #artistic #music #recordingartist #newmusic
Morning everyone!!! #soaringfittness  back with another workout and guess what it is ??!! If you guessed stiff leg good mornings based on the picture you were absolutely right !!!!! This is a killer hamstring workout and it was my very first time trying it , now it's part of my very intricate leg routine 😏😂!! Compliments to my man @rome_dalce . Now Without further ado read the description below to learn how to do it !!!! Oh yeah , that background music is me baby!!!! Here's a snippet of my new track called "stay your lane" 😂💪🏾💪🏾 1️⃣Hold on to the bar using both arms across your back . 2️⃣Get into a medium stance. Keep your head up at all times, Looking down will get you off balance and this also helps maintain a straight back. 3️⃣Keep your legs stationary then move your torso forward by bending at the hips while inhaling. 4️⃣Lower your torso until it is parallel with the floor. 5️⃣Begin to raise the bar as you exhale by elevating your torso back to the starting position. 🛑Be cautious with the weight used; in case of doubt, use less weight rather than more. 🛑 I've found that heavy unnecessary weight really puts a strain on your back and neck so I avoid it . It's not worth the injury 👍🏾 Enjoy guys !!!! #shoutout  to @bodybuildingcom #bodybuilding  for help with the description. Amazing stuff !!!! #fitfam  #fitness #healthyliving  #healthylifestyle  #personaltrainer  #coach  #muscle  #love  #lovemyjob  #training  #hamstrings  #instagood  #strength  #bornefit  #excercise  #legday  #tutorial  #artistic  #music  #recordingartist  #newmusic 
🙌🙌🙌Burining 100 calories us just that EASY!🙌🙌🙌
🙌🙌🙌Burining 100 calories us just that EASY!🙌🙌🙌
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بانک اطلاعات پرورش اندام ایران - مهندس مهرداد تشکری
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هادی چوپان دلاور مرد ایران زمین ملقب به گرگ پارسی ، بدلیل عدم صدور ویزا با ناراحتی فراوان مسابقات مسترالمپیای امسال را از دست داد.
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هادی باید دو روز دیگر در تاریخ شنبه اول مهر ماه در مسابقات گرندپریکس پرو کره به مصاف حریفان صاحب نامی چون فلکس لوییس قهرمان مسترالمپیا ، خوزه ریموند نفر سوم مسترالمپیای امسال ، دیوید هنری نفر چهارم مسترالمپیای امسال و محموت ایرمک قهرمان معروف ترکیه برود.
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هادی در این رقابت دو مرد بزرگ و ارزشمند را در کنار خود دارد ، علی نعمتی مربی خوب و شایسته ایران زمین و محمد کماسی یار دیرین مرحوم عباسپور (ذکر فاتحه دوستان) که روابط بین الملل بسیار خوبی با مسئولین برگزاری مسابقات حرفه ای دارد.
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بانک اطلاعات پرورش اندام ایران آرزوی موفقیت برای هادی چوپان و کسب عنوان قهرمانی در این رقابت را دارد.
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آیا هادی چوپان موفق به شکست نفر سوم و چهارم مسترالمپیای امسال خواهد شد؟
چه عنوانی را برای هادی پیش بینی میکنید؟
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🏆بانک اطلاعات پرورش اندام ایران اولین پایگاه اطلاع رسانی و حامی قهرمانان ایران زمین🏆
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@omiid_eskandari
@mehdisherafat_ifbbpro
@bodybuilding.pro
@iranmuscleheroes 
@probodys
@iranmuscle
@babak_akbarniya
@bodybuilding_iran 
@mohammad.ziyadi
@benyaminjahromi
@morteza_mashayekh_k
@omidjebeli
@mortezainanlo0
@ali_gholami_p
@abtin_shekarabi
‌#seol #212 #grandprix #pro #2017 #bodybuilding #bodybuilder #style #best #classicphysique #mass #shredded #chest #shoulder #triceps #biceps #abs #quads #hamstrings #calves #muscle #fitness #fit #ifbb #championship #championships #iran #country #legend
. بانک اطلاعات پرورش اندام ایران - مهندس مهرداد تشکری . هادی چوپان دلاور مرد ایران زمین ملقب به گرگ پارسی ، بدلیل عدم صدور ویزا با ناراحتی فراوان مسابقات مسترالمپیای امسال را از دست داد. . هادی باید دو روز دیگر در تاریخ شنبه اول مهر ماه در مسابقات گرندپریکس پرو کره به مصاف حریفان صاحب نامی چون فلکس لوییس قهرمان مسترالمپیا ، خوزه ریموند نفر سوم مسترالمپیای امسال ، دیوید هنری نفر چهارم مسترالمپیای امسال و محموت ایرمک قهرمان معروف ترکیه برود. . هادی در این رقابت دو مرد بزرگ و ارزشمند را در کنار خود دارد ، علی نعمتی مربی خوب و شایسته ایران زمین و محمد کماسی یار دیرین مرحوم عباسپور (ذکر فاتحه دوستان) که روابط بین الملل بسیار خوبی با مسئولین برگزاری مسابقات حرفه ای دارد. . بانک اطلاعات پرورش اندام ایران آرزوی موفقیت برای هادی چوپان و کسب عنوان قهرمانی در این رقابت را دارد. . آیا هادی چوپان موفق به شکست نفر سوم و چهارم مسترالمپیای امسال خواهد شد؟ چه عنوانی را برای هادی پیش بینی میکنید؟ . 🏆بانک اطلاعات پرورش اندام ایران اولین پایگاه اطلاع رسانی و حامی قهرمانان ایران زمین🏆 . @omiid_eskandari @mehdisherafat_ifbbpro @bodybuilding.pro @iranmuscleheroes @probodys @iranmuscle @babak_akbarniya @bodybuilding_iran @mohammad.ziyadi @benyaminjahromi @morteza_mashayekh_k @omidjebeli @mortezainanlo0 @ali_gholami_p @abtin_shekarabi ‌#seol  #212  #grandprix  #pro  #2017  #bodybuilding  #bodybuilder  #style  #best  #classicphysique  #mass  #shredded  #chest  #shoulder  #triceps  #biceps  #abs  #quads  #hamstrings  #calves  #muscle  #fitness  #fit  #ifbb  #championship  #championships  #iran  #country  #legend 
"Is that better?" "Not really" 😂😂😂 this did not go the way it is supposed to. But we did figure out how to do it correctly after this. The person standing has to have their feet at your shoulders, not past your head the way we did it. Also tried the hard and heavier medicine ball instead of the soft ball and that was utterly terrifying 😂 @missfitpassion #hamstrings #medicineball #trynewthings #fitchick #firgirls #legday #posteriorchain #healthylifestyle #healthy #uncoordinated #gwpl #powerlifter #powerliftingwomen #workoutideas #partnerworkout
"Is that better?" "Not really" 😂😂😂 this did not go the way it is supposed to. But we did figure out how to do it correctly after this. The person standing has to have their feet at your shoulders, not past your head the way we did it. Also tried the hard and heavier medicine ball instead of the soft ball and that was utterly terrifying 😂 @missfitpassion #hamstrings  #medicineball  #trynewthings  #fitchick  #firgirls  #legday  #posteriorchain  #healthylifestyle  #healthy  #uncoordinated  #gwpl  #powerlifter  #powerliftingwomen  #workoutideas  #partnerworkout