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Ready to get fit 😎👌 #fitnessmotivation #handweights #excercise
To finish my run 🏃  #shadowboxing #handweights #teambojado #molinardesign
For the days I can't make it to the gym 🤸🏽‍♀️#ankleweights #handweights #resistancecord
I'm Rolling
#handweights #Oct15th
Shadow boxing to finish off training. #shadowboxing #handweights #ankleweights #justmove
🔥TRICEPS🔥One of my favorite non-Pilates exercises that can easily be done wrong 🌟🌟🌟but done the right way it really works! 👉👉Use light weights for high reps and heavier for less once you get stronger🌟🌟🌟Resist on the way down✔Abs engaged✔ Ribs in✔ Shoulders down✔ I'm holding a #Kettlebell but you can use any kind of weight 💪😘
🔥TRICEPS🔥One of my favorite non-Pilates exercises that can easily be done wrong 🌟🌟🌟but done the right way it really works! 👉👉Use light weights for high reps and heavier for less once you get stronger🌟🌟🌟Resist on the way down✔Abs engaged✔ Ribs in✔ Shoulders down✔ I'm holding a #Kettlebell  but you can use any kind of weight 💪😘
Just like my my shirt says, I’m working on BALANCE ! .
Literally and figuratively! .
Finding balance is a daily aspiration for me. Is it for you? 🌟🌟🌟🌟
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It’s hard to be everything! It’s hard to fit in everywhere. This past year I learned to let go of what others think. Time is too short to worry about others’ judgement. Sometimes I fit everywhere, sometimes I fit nowhere. And that’s ok.✨✨✨
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So back to the workout... which, by the way, I did with no wobbles when the camera wasn’t rolling... I swear! 🤣🤣🤣.
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So here I’m blending standing Pilates, barre and strength training. I’ve said before strength training is integral to overall health because building lean muscle tissue is vital for an efficient metabolic system. 
I’m doing some of my favourite balance building exercises here too. .
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Happy Monday, all! .

#barre #pilates #strengthandconditioning #strengthtraining #pilatesinstructor #balance #personaltrainer #fitmom #fitness #health #healthtips #fitnesstips #fitspo #fitnessinspiration #fitnessideas #barreinstructor #fitnessinstructor #workoutvideo #fitnessvideo #lunges #totalbodyworkout #fitlife #fitgirl #pilateslife #barrelife #positivevibes #loveyourself #selfcare #healthylifestyle #handweights
Just like my my shirt says, I’m working on BALANCE ! . Literally and figuratively! . Finding balance is a daily aspiration for me. Is it for you? 🌟🌟🌟🌟 . It’s hard to be everything! It’s hard to fit in everywhere. This past year I learned to let go of what others think. Time is too short to worry about others’ judgement. Sometimes I fit everywhere, sometimes I fit nowhere. And that’s ok.✨✨✨ . So back to the workout... which, by the way, I did with no wobbles when the camera wasn’t rolling... I swear! 🤣🤣🤣. . So here I’m blending standing Pilates, barre and strength training. I’ve said before strength training is integral to overall health because building lean muscle tissue is vital for an efficient metabolic system. I’m doing some of my favourite balance building exercises here too. . . Happy Monday, all! . #barre  #pilates  #strengthandconditioning  #strengthtraining  #pilatesinstructor  #balance  #personaltrainer  #fitmom  #fitness  #health  #healthtips  #fitnesstips  #fitspo  #fitnessinspiration  #fitnessideas  #barreinstructor  #fitnessinstructor  #workoutvideo  #fitnessvideo  #lunges  #totalbodyworkout  #fitlife  #fitgirl  #pilateslife  #barrelife  #positivevibes  #loveyourself  #selfcare  #healthylifestyle  #handweights 
Pilates as hard as you can. 💦🔥
Pilates as hard as you can. 💦🔥
STICK WITH IT! 
And...
NEVER MISS A MONDAY!!
6:30-7:15am - Kula Kickboxing 
7:30-8:30am - RIP/HIIT Bar Power & AMPD Resistance 
11:30-12:30pm - RIP/HIIT Bar Power & AMPD Resistance 
6:30-7:30pm - RIP/HIIT Bar Power & AMPD Resistance 
7:30-8pm - Kula SHRED Camp 
2860 Hwy 78
Stes A & B 
Loganville GA 30052
#fitnesskula #fit #totalbody #strong #martialarts #kickboxing #shred #barbells #handweights #hiit #resistancebands #gains #fierce #consistency #truth #kulastrong
Hand weights workout now on Pilates20.com 🏋️‍♂️ #Pilates20 #pilates #homeworkout #workoutvideo #matpilates #getfit #stayfit #wellness #fitness #healthyliving #training #abs #core #pilatesbody #handweights #strengthtraining
Day 711 - Soaked and tired. 😰😴 #day711 #turbofire #fire60 #cardio #handweights #weightedcardio #chalenejohnson #sweaty #lifestyle #notadiet #beachbody
This weekend i’m away training... what are you doing your weekend? Maybe if we get some snow you’ll enjoy a walk or two? ☃️
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#personaltrainer #training #solihull #trainer #weights #learning #education #educatedwoman #gym #fitness #nutrition #diet #nike #handweights #squat #booktoday #fitfam #trainers #shorts #snow #walks #naturewalk #snowwalk #womenthatlift #womenthattrain #fitfreak #fitfriends #weekendvibes
Got my workout on this morning in the garage, while watching #cedrictheentertainer on #netflix. #coldoutsideworkouts, 
#idoitforme, #ellipitcal, #handweights, #girltrekatlanta, #girltrek, #workoutinthegarage 💪🏾
Take care of your body. It’s the only place you have to live 😘
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#workout #fitness #goals #sweat #makingtheshift #shift #fun #weights #handweights #feelsgood #feelsgreat #joinin #youreinvited #takethejump #takecareofyourbody @fitlifeofeddie
This mornings upper body strength training workout 😁 Decided to up my reps on the workouts that we feeling easier and my arms are soooo feeling it right now at work. Just holding my coffee mug up to drink it hurts 😂😝 It was super cold out in the garage this morning so I opted to wear a thin long sleeve sweatshirt over my T-shirt to help keep me from shivering 😄❄️ #noexcuses
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#strengthtraining #workout #upperbody #handweights #exercise #burningcalories #buildingmuscle #gettingstronger #strength #weightloss #diet #weightlossjourney #fitjourney #fitnessjourney #fitfam #fattofitjourney #fattofit #fitnessmotivation #fitspiration #mindset #goals #selflove #selfcare #homegym #california #fitspo #inspire #health #healthylifestyle
This mornings upper body strength training workout 😁 Decided to up my reps on the workouts that we feeling easier and my arms are soooo feeling it right now at work. Just holding my coffee mug up to drink it hurts 😂😝 It was super cold out in the garage this morning so I opted to wear a thin long sleeve sweatshirt over my T-shirt to help keep me from shivering 😄❄️ #noexcuses  . . . . . #strengthtraining  #workout  #upperbody  #handweights  #exercise  #burningcalories  #buildingmuscle  #gettingstronger  #strength  #weightloss  #diet  #weightlossjourney  #fitjourney  #fitnessjourney  #fitfam  #fattofitjourney  #fattofit  #fitnessmotivation  #fitspiration  #mindset  #goals  #selflove  #selfcare  #homegym  #california  #fitspo  #inspire  #health  #healthylifestyle 
What a week here so far at Heatone! We’ve had a Boxing Pyramid and Bands and Handweights as well as focusing on that core! Our ladies giving that final big push to feel amazing over the festive period! 💪🏼🎄🔥
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#HeatoneFitness #Bootcamp #LadiesFitness #HealthyBodyHealthyMind #InstaFitness #InstaHealth #RealWomen #Fitness #Boxing #ResistanceBands #Handweights #IntervalTraining
When your class all coordinates 💙 #workhardpartyhard #dancecardio #whph #handweights #kickboxing #matwork #capemayfitnesscenter #capemay #dancefam kelsywise.com
This is the moment it begins. Going forward I will be stronger, braver, kinder, and unstoppable! .
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It is time for a some Pilates and my prop for today…hand weights. These little 3 pound weights look rather innocent but they can pack a punch, and make me feel a bit stronger.
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Props are an important tool that allow us to add variety and increased resistance to Pilates training. Hand weights are excellent for arm movements during leg work like lunges, skating variations, and inner thigh work. Today we used them in conjunction with the Pilates jump board.
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#pilates #pilateslovers #flexibility #pilatesreformer #balanced_body #lovewhatyoudo #pilatesinstructor #athlete #pilatestower #healthylifestyle #fitness #findyourstrong #fitspo #fitlife #pilatesstrong #fitnessaddict #beinspired #ilovepilates #movethebody #pilatestododia #pilatesstrong #handweights #activeliving #justdoit #motivation #fitnessgoals #pilatesclass #believeinyourself #keepgoing #wellness
This is the moment it begins. Going forward I will be stronger, braver, kinder, and unstoppable! . . It is time for a some Pilates and my prop for today…hand weights. These little 3 pound weights look rather innocent but they can pack a punch, and make me feel a bit stronger. . . Props are an important tool that allow us to add variety and increased resistance to Pilates training. Hand weights are excellent for arm movements during leg work like lunges, skating variations, and inner thigh work. Today we used them in conjunction with the Pilates jump board. . . #pilates  #pilateslovers  #flexibility  #pilatesreformer  #balanced_body  #lovewhatyoudo  #pilatesinstructor  #athlete  #pilatestower  #healthylifestyle  #fitness  #findyourstrong  #fitspo  #fitlife  #pilatesstrong  #fitnessaddict  #beinspired  #ilovepilates  #movethebody  #pilatestododia  #pilatesstrong  #handweights  #activeliving  #justdoit  #motivation  #fitnessgoals  #pilatesclass  #believeinyourself  #keepgoing  #wellness 
"Free your mind & the rest will follow" En Vogue  I love the feeling when you've kick your own butt! 💪🏻 #mindbodysoul #garage #hiitworkout #takecareofyourtemple  #ladder #agility #kettlebell #handweights #strongwomen #fitlife #hiit #fitnessinstructor
Day 705 - EZ MY BOOTY! Totally drenched in sweat & HAPPY! 😰#day705 #fire45ez #turbofire #chalenejohnson #beachbody #sweat #cardio #handweights #weightedcardio #lifestyle #notadiet
Pilates as hard as you can. 💦🔥
Pilates as hard as you can. 💦🔥
My cold weather walking outfit. I wouldn't have to wear so many layers if it were warm out.  #missthewarmweather #hat #ankleweights #handweights #coat #tanktop #leggings #hoodie #coat #bra #waistband #jeggings #outfit #walkingoutfit
Equipment needed: #bands #sliders #handweights. Small space? No problem! #stream the #workouts at #home, #gym, or on the road #traveling! DM me for details! 
#nyr #fitgrandma #fitmom #realmom #define #sculptyourbody #springbreak
Sliding discs are so much fun, especially with hand weights. They’re also really challenging. Drop into one of our Barre classes and feel the difference.
Sliding discs are so much fun, especially with hand weights. They’re also really challenging. Drop into one of our Barre classes and feel the difference.
Strength training is vital for bone health and helps prevent injuries as we age. It’s also really important for runners who often neglect it. Power yoga for the win! A little flexibility and a lot of weights! 🧘🏽‍♀️💪🏽 Contact me for accountability around your workout goals!! Link in bio (@kerrymann)
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#poweryoga #yoga #weights #strengthtraining #handweights #24hourfitness #fitness #endorphins #workout #accountability #accountabilitycoach #lymecoach #autoimmunecoach #arthritiscoach #healthcoach #postiveselftalk #riseabove #yougotthis #believe #strength #challenges #kerrymannwellness #focus #achieve #strongbabe #goals
Strength training is vital for bone health and helps prevent injuries as we age. It’s also really important for runners who often neglect it. Power yoga for the win! A little flexibility and a lot of weights! 🧘🏽‍♀️💪🏽 Contact me for accountability around your workout goals!! Link in bio (@kerrymann) . . . #poweryoga  #yoga  #weights  #strengthtraining  #handweights  #24hourfitness  #fitness  #endorphins  #workout  #accountability  #accountabilitycoach  #lymecoach  #autoimmunecoach  #arthritiscoach  #healthcoach  #postiveselftalk  #riseabove  #yougotthis  #believe  #strength  #challenges  #kerrymannwellness  #focus  #achieve  #strongbabe  #goals 
December 1st strength training begins again! When the weather is good I find it so hard to fit in strength training as I just want to be out running but winter hmm let me think? Not so much!so a good time to dust off the kettle bell. 1/12 is a the perfect day to start #staymotivated #motivation #strengthandconditioning #strengthtraining #kettlebell #handweights #excersiseband #homeworkout #fitness #fitnessmotivation #fitlife #runner #runnerslife
My morning exercise routine 🏃🏻‍♀️after #meditation 📿🙏🏼sets a clear course for my day. ☀️The answer is...NO, it never gets easier getting up at 5AM. ⏰ NO, I never want to exercise. NO, I NEVER regret a workout. Scroll through & check it out. See #lincolntheshihtzu's perfect form in #downwarddog. 🐶Happy Fri-YAY Eve, friends! We've got this! 👊🏼 #howjillygothergrooveback #yogaeverydamnday #morningmotivation #morningfitness #morningritual #mindbodysoul #wholeoverhappy #deepbreaths #rollerball #resistancebands #handweights #yoga
My morning exercise routine 🏃🏻‍♀️after #meditation  📿🙏🏼sets a clear course for my day. ☀️The answer is...NO, it never gets easier getting up at 5AM. ⏰ NO, I never want to exercise. NO, I NEVER regret a workout. Scroll through & check it out. See #lincolntheshihtzu 's perfect form in #downwarddog . 🐶Happy Fri-YAY Eve, friends! We've got this! 👊🏼 #howjillygothergrooveback  #yogaeverydamnday  #morningmotivation  #morningfitness  #morningritual  #mindbodysoul  #wholeoverhappy  #deepbreaths  #rollerball  #resistancebands  #handweights  #yoga 
Today is a good day for change. I decided to mix up my routine a bit with handweights and my exercise ball. #changeisgood 💪🏼💪🏼
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#spiderstephfitnessjourney #AMworkout #workoutcomplete #handweights #balance #kettlebell #improvingcorestrength #exerciseball #fitnessisfun #fitnessgoals #change #smashmouth #thissongisgoingtobestuckinmyhead #allstar #takingitbackto1999
Poistuin mukavuusalueeltani.. 💪 #käsipainot 
Ei oo ollu oikeen mun juttu, koska ei vaan oo tienny mitä ja miten.. Nyt mukana @eevsku 'n valmennuksessa, treeniohjelmat, vinkit, ideat ja tekniikat 👌 Enää siis kysymys omasta rohkeudesta koittaa ja yrittää! Toisinaan jännittää niin pirusti ettei mitään järkeä, mut kun vaan ottaa sen yhden rohkeen askeleen... Tää tunne!!! 🤗 #hyväminä 👊💥 #ylpeä #äititreenaa #treeni #valmennus #salilla #painot #rohkeus #mukavuusalue #yläkropantreeni #swbyeevsku #strongwoman #handweights #upperbody #training #gym #workout #momworkout #proud #herbalife24
Poistuin mukavuusalueeltani.. 💪 #käsipainot  Ei oo ollu oikeen mun juttu, koska ei vaan oo tienny mitä ja miten.. Nyt mukana @eevsku 'n valmennuksessa, treeniohjelmat, vinkit, ideat ja tekniikat 👌 Enää siis kysymys omasta rohkeudesta koittaa ja yrittää! Toisinaan jännittää niin pirusti ettei mitään järkeä, mut kun vaan ottaa sen yhden rohkeen askeleen... Tää tunne!!! 🤗 #hyväminä  👊💥 #ylpeä  #äititreenaa  #treeni  #valmennus  #salilla  #painot  #rohkeus  #mukavuusalue  #yläkropantreeni  #swbyeevsku  #strongwoman  #handweights  #upperbody  #training  #gym  #workout  #momworkout  #proud  #herbalife24 
Fantastic Trio of Boxing and HandWeights to kick off our Week 1 here at Heatone Fitness. Giving that final big push for 4 Weeks ready for Christmas! Focus and Determination gets results! 💪🏼🔥💦🥊
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#HeatoneFitness #Bootcamp #LadiesFitness #Boxing #Boxercise #Handweights #CircuitTraining #IntervalTraining #InstaFitness #InstaHealth #HealthyBodyHealthyMind
My Thanksgiving Day hike. It may look like that hottie behind me was taking a picture of me, but he was just doing what I’m doing :-)
My Thanksgiving Day hike. It may look like that hottie behind me was taking a picture of me, but he was just doing what I’m doing :-)
Great workout tonight..HIIT class with hand weights and sliders...got my sweat on!!!
#HIITWorkOut #HandWeights #Sliders
Nobody does it better than this crew ;) #DanceFitnessDancers # adultdanceclasses #visitalbury #thegoodlife #fivesixseveneight #gettinghappy #groupfitness #groupdance #squats #handweights
I picked up some 2lb walking weights today at Wal-Mart. I'm going to use them at Zumba tonight. I hope I can get past this plateau I've been at for two weeks. 👟🏃
I also posted a new haiku poem to my blog. Use the link in the profile to check it out. 👆☝👊👍
#linkinbio #linkinprofile #bloggerstyle #bloggersofinstagram #blog #blogginglife #blogginglifestyle #poetrycommunity #poetrycommunityofinstagram #poetryblog #poet #poetry #writersofinstagram #haikupoetry #haiku #zumba® #handweights #ketogenicliving #ketolife #ketolifestyle #weightlossjourney
I picked up some 2lb walking weights today at Wal-Mart. I'm going to use them at Zumba tonight. I hope I can get past this plateau I've been at for two weeks. 👟🏃 I also posted a new haiku poem to my blog. Use the link in the profile to check it out. 👆☝👊👍 #linkinbio  #linkinprofile  #bloggerstyle  #bloggersofinstagram  #blog  #blogginglife  #blogginglifestyle  #poetrycommunity  #poetrycommunityofinstagram  #poetryblog  #poet  #poetry  #writersofinstagram  #haikupoetry  #haiku  #zumba ® #handweights  #ketogenicliving  #ketolife  #ketolifestyle  #weightlossjourney 
FOLLOW-THROUGH. Start NOW. And....
NEVER MISS A MONDAY! 
6:30-7:15am - Kula Kickboxing 
7:30-8am - Kula SHRED Camp 
8:30-9:30am - RIP/HIIT Bar Power and AMPD Resistance 
6:30-7:30pm - RIP/HIIT Bar Power and AMPD Resistance 
7:30-8pm - Kula SHRED Camp 
2860 Hwy 78
Stes A & B 
Loganville GA 30052
See you soon! 
#fitnesskula #fit #totalbody #kickboxing #martialarts #core #shred #metcon #barbells #handweights #bodyweighttraining #highintensity #hiit #strong #power #strength #nofear #consistency #truth #kulastrong
FOLLOW-THROUGH. Start NOW. And.... NEVER MISS A MONDAY! 6:30-7:15am - Kula Kickboxing 7:30-8am - Kula SHRED Camp 8:30-9:30am - RIP/HIIT Bar Power and AMPD Resistance 6:30-7:30pm - RIP/HIIT Bar Power and AMPD Resistance 7:30-8pm - Kula SHRED Camp 2860 Hwy 78 Stes A & B Loganville GA 30052 See you soon! #fitnesskula  #fit  #totalbody  #kickboxing  #martialarts  #core  #shred  #metcon  #barbells  #handweights  #bodyweighttraining  #highintensity  #hiit  #strong  #power  #strength  #nofear  #consistency  #truth  #kulastrong 
When you have 2 kids sometimes it's super hard to get to the gym. So today will be a home workout. Doing abs and arms maybe some back if the baby sleeps through his nap #workoutathome #fitmom #fitchics #letsgo #kettlebells #handweights #HIIT #justanotherwannabefitchic
You don’t need a big gym for a great workout.  20-30 minutes, hand weights and a little guidance in your own living room can have a huge impact on your health, mood and body shape.  #homeworkout #handweights #sneakers #yogamat #30minutes #20minutes #exerciseathome #personaltrainer #fitnessguidance #motivate #bowmanville #athomepersonaltraining #inhomesession #inhomepersonaltraining #bowmanvillepersonaltrainer #bowmanvilletrainer #marytelfordpersonaltrainer #marytelford #icaniwill
You don’t need a big gym for a great workout. 20-30 minutes, hand weights and a little guidance in your own living room can have a huge impact on your health, mood and body shape. #homeworkout  #handweights  #sneakers  #yogamat  #30minutes  #20minutes  #exerciseathome  #personaltrainer  #fitnessguidance  #motivate  #bowmanville  #athomepersonaltraining  #inhomesession  #inhomepersonaltraining  #bowmanvillepersonaltrainer  #bowmanvilletrainer  #marytelfordpersonaltrainer  #marytelford  #icaniwill 
Every morning is a NEW OPPORTUNITY to go after those GAINS!!
8-9am - RIP/HIIT Bar Power and AMPD Resistance (combining the power of barbells and hand weights with the incredible strength of resistance bands!)
9-10am - STRONG by Zumba (High intensity interval training taken to a NEW LEVEL.....working your body SMARTER!) 2860 Hwy 78
Stes A & B 
Loganville GA 30052
See you soon! 
#fitnesskula #fit #totalbody #barbells #handweights #powermusic #gains #fierce #strong #strongbyzumba #hiit #hitt #tempotraining #highintensity #strength #metcon #nofear #core #consistency #sbzresults #truth #kulastrong
Every morning is a NEW OPPORTUNITY to go after those GAINS!! 8-9am - RIP/HIIT Bar Power and AMPD Resistance (combining the power of barbells and hand weights with the incredible strength of resistance bands!) 9-10am - STRONG by Zumba (High intensity interval training taken to a NEW LEVEL.....working your body SMARTER!) 2860 Hwy 78 Stes A & B Loganville GA 30052 See you soon! #fitnesskula  #fit  #totalbody  #barbells  #handweights  #powermusic  #gains  #fierce  #strong  #strongbyzumba  #hiit  #hitt  #tempotraining  #highintensity  #strength  #metcon  #nofear  #core  #consistency  #sbzresults  #truth  #kulastrong 
Gave it a whirl! @dannyswiftgarcia @jr_the_bodysnatcher @team_celis.58
#shoeshinechallenge #boxing #gymflow #shadowbox #shadowboxing #speed #handweights #boxingdad #boxingfans
Post holiday workout-my drumsticks are shaking a bit on this bosu lol. @joegreenfitness
Post holiday workout-my drumsticks are shaking a bit on this bosu lol. @joegreenfitness
Today be thankful and think how rich you are. Your family is priceless, your time is gold and your health is wealth. So thankful for my family, health and time off work to spend with the ones I love!  Thankful also for sunshine today and warmer weather so I could get a blade in on Thanksgiving Day! 🦃🏃🏼‍♀️👣💕🌤 #happythanksgiving #iloverollerblading #bladinginthestreets #rollerblading #bladingislife #11miles #healthygirl #healthyglow #fitnurse #fitbit #runkeeper #changeyourlife #myhealthyjourney #goals #weights #cardio #handweights #bladinginNovember #mysoulmateworkout #healthy #fitbitflex2 #exercisingrelievesstress #fitness #goals  #picoftheday #pushyourlimits #longdistanceskating  #pushyourself #weightloss #paleo #paleolifestyle
Today be thankful and think how rich you are. Your family is priceless, your time is gold and your health is wealth. So thankful for my family, health and time off work to spend with the ones I love! Thankful also for sunshine today and warmer weather so I could get a blade in on Thanksgiving Day! 🦃🏃🏼‍♀️👣💕🌤 #happythanksgiving  #iloverollerblading  #bladinginthestreets  #rollerblading  #bladingislife  #11miles  #healthygirl  #healthyglow  #fitnurse  #fitbit  #runkeeper  #changeyourlife  #myhealthyjourney  #goals  #weights  #cardio  #handweights  #bladinginNovember  #mysoulmateworkout  #healthy  #fitbitflex2  #exercisingrelievesstress  #fitness  #goals  #picoftheday  #pushyourlimits  #longdistanceskating  #pushyourself  #weightloss  #paleo  #paleolifestyle 
Happy Thanksgiving friends! Two chances to get your cardio on before the festivities begin! 
9:30a Turkey Burn Ride (60mins)
10:30a Physique 
2 hrs that will make the guilt of stuffing your face with stuffing go right out the window! 🤪
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#syncintoit #syncla #happythanksgiving #turkeyburn #indoorcycling #sculp #yoga #handweights #thanksgiving #gratitude #grateful #turkey #stuffing #cardio #fitness #health #healthylifestyle #yogastudio #cycling #strength #burncalories #sweat
Happy Thanksgiving friends! Two chances to get your cardio on before the festivities begin! 9:30a Turkey Burn Ride (60mins) 10:30a Physique 2 hrs that will make the guilt of stuffing your face with stuffing go right out the window! 🤪 _______________________________ #syncintoit  #syncla  #happythanksgiving  #turkeyburn  #indoorcycling  #sculp  #yoga  #handweights  #thanksgiving  #gratitude  #grateful  #turkey  #stuffing  #cardio  #fitness  #health  #healthylifestyle  #yogastudio  #cycling  #strength  #burncalories  #sweat 
Thankful Thursday
I’m thankful for my daughters... even when they cause me lack of sleep
I’m thankful for my preworkout... to give me energy to keep myself healthy
I’m thankful hand weights... those small changes making my workout even harder/more intense 
I could go on forever for the things I’m thankful for!! Happy Thanksgiving everyone!!! Find a way to be thankful for everything!!
Thankful Thursday I’m thankful for my daughters... even when they cause me lack of sleep I’m thankful for my preworkout... to give me energy to keep myself healthy I’m thankful hand weights... those small changes making my workout even harder/more intense I could go on forever for the things I’m thankful for!! Happy Thanksgiving everyone!!! Find a way to be thankful for everything!!
TONE IT UP! ONE DAY FAT BLAST
Today's review now up on thriftstorefitness.com 
# DVD #dvds #review #reviews #reviewer #blog #blogger  #writer #toneitup! #onedayfatblast #cardio #circuit #handweights #abs #abdominals #fitnessinstructors #fitness #thrift #thriftstorefitness #thriftstore #boring #bland #basics #blah