🔥TRICEPS🔥One of my favorite non-Pilates exercises that can easily be done wrong 🌟🌟🌟but done the right way it really works! 👉👉Use light weights for high reps and heavier for less once you get stronger🌟🌟🌟Resist on the way down✔Abs engaged✔ Ribs in✔ Shoulders down✔ I'm holding a #Kettlebell but you can use any kind of weight 💪😘
I’m thankful for my daughters... even when they cause me lack of sleep
I’m thankful for my preworkout... to give me energy to keep myself healthy
I’m thankful hand weights... those small changes making my workout even harder/more intense
I could go on forever for the things I’m thankful for!! Happy Thanksgiving everyone!!! Find a way to be thankful for everything!!