This is a part of a beautiful article written by my friend Prasannjeet Singh Rathore.Sadly he does not have an account on instagram.
We dont have the remotest of realization of the rivers of blood which have flown over the contours of bonded identities & the endless unsung accounts burried beneath this ' idea of India ', only to materialize the notion of a nation, which we sadly have taken as a granted historical course to be in. Jai hind.
At first glance, the Salon Hang can seem like a random mismatch of frames hung willy-nilly on the wall. But, in actual fact there is a precise balance and art that goes into laying out the explosion you see on the wall. Art Hanging Systems can not only install the system that holds such images up, but also arrange them in a suitable layout.
I've been trying to strengthen my core with hanging leg lifts and damn does it burn. I like to try and get the technique right (if possible) and I can see my legs aren't straight enough and there's a slight swing when the bar's too low but my sets and reps are up so I'm happy with that. Now to get some upper body strength so I can turn these into L-sit chin ups. 😂😂😂