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#hangingsplits medias

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When you’re best shot is looking directly at the camera to evaluate your split 😂 oh well #ahelbowhold @aerialhooptricks  #aerialhoop #lyra #aerialnation #elbowhang #splits #hangingsplits #point #fitandbendy #muscles
"Upside down, boy you turn me, inside out and round and round." ~Diana Ross #hangingsplits
"Upside down, boy you turn me, inside out and round and round." ~Diana Ross #hangingsplits 
These rings are so awesome!👏🎉Not only do I get to work on strength but flexibility too!😜👏🎉🙌🏽😆#ivleaguefitness #gymrings #flexibility #splits#hangingsplits #straddlesplits #strength #fitnessmotivation #fitgoals #flexibilitygoals #flexibilitytraining #flexibilitygains
NFFF Yoga Challenge! Day6: #StandingSplits #HangingSplits #UrdhvaPrasaritaEkaPadasana
#StopdropandYoga – Tag us in your picture!  Donate – link found in my profile. 
#yogachallenge #NeverForget #NFFF911 #FDNYCSU #Defined4Life #ZenishYoga #JoltYourJourney #YogaEveryDay #MindBodySpirit #FarmingtonYoga
September Yoga Challenge:: Starting September 1st - 11th. JOIN US!  Raise awareness, mediate -showing gratitude for the National Fallen FireFighters Foundation. Donations: link in profile.  #NFFF  @zenishyogafarmington and @definedfitnessfarmington have joined to bring you this.  Please ANY and ALL join us - 
Day1: #Lotus #LotusSit
Day2: #Downdog 
Day3: #Pigeon 
Day4: #Wheel #Birdcage 
Day5: #Dolphin 
Day6: #StandingSplits #HangingSplits 
Day7: #Pyramid #PyramidFromVampire 
Day8: #Warrior2 
Day9: #Dancer #DancerRoll 
Day10: #ShoulderStand 
Day 11: #Inversion  #MantaRay
@busybeestudio505 @soul_den_hot_yoga @blissfulspiritsyoga @sacred.rebel.yoga.studio @healing_touch_massage_thearpy @kimbowiese @dr_lulu27 @idkat @vivify_hot_yoga @yoga_mama9 @stavvy88 @yogainspiration 
#YogaChallenge #NeverForget #NFFF911 #FDNYCSU #ZenishYoga #Defined4Life #NMYoga #JoltYourJourney #YogaEveryDay #MindBodySpirit #FarmingtonYoga #onceafirefighterwife

http://events.firehero.org/site/TR?fr_id=1818&pg=entry
September Yoga Challenge:: Starting September 1st - 11th. JOIN US! Raise awareness, mediate -showing gratitude for the National Fallen FireFighters Foundation. Donations: link in profile. #NFFF  @zenishyogafarmington and @definedfitnessfarmington have joined to bring you this. Please ANY and ALL join us - Day1: #Lotus  #LotusSit  Day2: #Downdog  Day3: #Pigeon  Day4: #Wheel  #Birdcage  Day5: #Dolphin  Day6: #StandingSplits  #HangingSplits  Day7: #Pyramid  #PyramidFromVampire  Day8: #Warrior2  Day9: #Dancer  #DancerRoll  Day10: #ShoulderStand  Day 11: #Inversion  #MantaRay  @busybeestudio505 @soul_den_hot_yoga @blissfulspiritsyoga @sacred.rebel.yoga.studio @healing_touch_massage_thearpy @kimbowiese @dr_lulu27 @idkat @vivify_hot_yoga @yoga_mama9 @stavvy88 @yogainspiration #YogaChallenge  #NeverForget  #NFFF911  #FDNYCSU  #ZenishYoga  #Defined4Life  #NMYoga  #JoltYourJourney  #YogaEveryDay  #MindBodySpirit  #FarmingtonYoga  #onceafirefighterwife  http://events.firehero.org/site/TR?fr_id=1818&pg=entry
Working on them flexibility goals! Step one: supported... step two: I'm letting go!!! Look out Hanging splits, she's coming for ya! Nothing more rewarding as a coach then watching these kids smash out their goals!! #training #flexibility #hangingsplits #pleasedontbreak #thatface #familyisntalwaysblood #team #shegoingpro #sisters
#sundaysplits 
With my brain still on vaca mode. I thought I'd post another oldie hopefully to inspire others and a gentle reminder not every exercise is good for every person. .
As an example - I don't actually do these in my everyday practice. Just because I can do them doesn't mean I need them.
Why? 
Hyper-mobility doesn't need more hyper-mobility. If your end game is to have a strong balanced body - work the weaknesses. Work the stability!!!
#classicalpilates #hangingsplits #cadillac #gratz
#sundaysplits  With my brain still on vaca mode. I thought I'd post another oldie hopefully to inspire others and a gentle reminder not every exercise is good for every person. . As an example - I don't actually do these in my everyday practice. Just because I can do them doesn't mean I need them. Why? Hyper-mobility doesn't need more hyper-mobility. If your end game is to have a strong balanced body - work the weaknesses. Work the stability!!! #classicalpilates  #hangingsplits  #cadillac  #gratz 
This silly things we get up to at aerial hahaha 😂 #shenanigans #whynot #coordination #aerialcircus #silks #avionaerialschool #splits #hangingsplits #silly
I wasn't very good at it an I was extremely broken by this point but I really enjoyed my first play on the Cloud swing. So lucky to have been taught by the lovely @caitlinmurphy18 thank you so much, maybe one day I might get to go play up north and try again. #maac2017 #fitgirls #aerielcloud #cloudswing #hangingaround #hangingsplits #aerialjourney #wildbangarang
Hoop 😍😍
@zfitstudios 
By @ajtaylor_images 
#hoop #aerialsilks #aerialhoop #hangingsplits #flexi #dancer #favouitemove
Success seems to be largely a matter of hanging on after others have let go. - William Feather 
#WorkOut #Yoga #Yogi #Rings #Calisthenics #Gymnastics #UpsideDown #Inverted #Hold #HangingAround #GetFit #Isagenix #WorkoutWednesday #HangingSplits #JustNinjaThings
Freestyle Friday.
Love this screen grab from my solo hammock practice tonight. 
#aerialhammock #incredipole #boniver #freestyleflow #freestyle #hangingout #hangingsplits #pointedtoes #pointyourdamntoes #dancingtoboniver
They put smiles on my face every week 😄 teaching them splits & stretching out with my lovely ladies #splits #hangingsplits #pilatestakeover #pilatescadillac #stretchingwithSabrina #pilatesinstructor #butfirstpilates #fitnessfriday #fitgirls #fleixibilty #stretchstrengthandflow
❤️Love that rush of a brand new experience❤️
#StayOpen
#AerialHoop 
#HangingSplits 
#CirqueAbility 
#LoleAmbassador
#Pilates #goals #hangingsplits #inversions #classicalpilates #pilateslovers #inbalancepilates @inbalance.pilates reaching for a goal. The hardest part is reaching with the feet and trusting yourself to  not let go and hang on 😜😬😅 #pilates is #hardcore
Me and my imaginary heels.. Photo by @jus.b helping recently with my movement direction for Move It show platform next week on Saturday afternoon 
Just under two weeks to go........ #hangingsplits #brokendollimages #movingmannequin #supplemannequin #bringafireextinguisher #moveit 🙅 🔥🔥🔥🙏
Hanging splits @zfitstudios 😍💪🏽⭕️
@blackmilkclothing  @blackmilk_gym 
#arialhoop #arialdance #splits #blackmilkgym #blackmilkclothing #bettlejuiceleggings #zfit #dancer #pointthoestoes #hoop #splithang #hangingsplits #bmessentials
Inverted clock, this was shown months ago but I wasn't strong enough to hang on the rigging, so I was afraid. I can now put this on the check list 😈 #lyra #aeriallyra #hoop  #spin #spinny #split #upsidedownsplits  #hangingsplits #invertedclock #flexi #flexible #bendy #backbend #backarch #ididit #happy #fun #aerials #aerialhoop #keepgoing
#Repost @alexan.fit
Splits on the rings at Santa Monica after a great workout at fityard day camp. I had so much fun in the sun ☀️ @fit.yard  #splitschallenge2016 #hangingsplits #middlesplits #flexibility #gymnastics #yoga #beachworkout #beachbody #santamonica #santamonicapier #santamonicarings #santamonicafitness
Trying some hanging splits at the park today! It's easier than it looks 😉#hanging #hangingsplits #pilates #pilatesmelbourne #myalife #thealife #functionalmovement #movnat
Splits on the rings at Santa Monica after a great workout at fityard day camp. I had so much fun in the sun ☀️ @fit.yard  #splitschallenge2016 #hangingsplits #middlesplits #flexibility #gymnastics #yoga #beachworkout #beachbody #santamonica #santamonicapier #santamonicarings #santamonicafitness
Just "hanging out" with the little sister! 🎪🎪🎪 @crownedpeasant 
#clairemont #circus #circusstudio #acroyoga #hangingsplits #yoga #aerialyoga #flexbility #sisterbonding #fitness #obsessed #inlandempire #splits
Looking like an absolute psychopath in #nycdownlow 😂👨😈 I want one of these cages! #glastonbury
Aphro Babes x Splits 😍👯💪💁
@emochiq
@celinevelayo
@reneekasai 
#weekendgetaway #splits #Aphrobabes #pole #hangingsplits #flexibility #aphroditepoleph #girlswithmuscles #polersplayground #poledancersofinstagram
More entertainment for the kiddos! #hangingsplits #trx
This is how dancer daughters stay entertained during mom's Reformer and TRX class! #hangingsplits #pilatesbarre #pilatescadillac #pilatesbuford
Splits. Flip. Arabesque. Love. 💗
Splits. Flip. Arabesque. Love. 💗
What happens when two architect-yogi-climbers visit a wall and then it starts raining like crazy? #Creativity #fun #resilience :) #sigsipamba #architects #climbers #hangingsplits #rockclimbing #ecuador #yogis