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Einige Frauen haben es echt schwer Klimmzüge zu erlernen. Aleks hat uns erzählt, dass es auch für sie ein langer Weg war. Sie sprang hoch und trainierte passiv (langsam runter kommen). Das half! Und schau, wie stabil es jetzt aussieht! Riesen Respekt an Aleks!
@aleks_hoop
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Some women have a hard time learning pull ups. Aleks told us that it was a long way for her, too. She always jumped up and trained passively (slowly go down). This helped! And look how stable it looks now. Huge respect to Aleks!
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#spove #moveyourspove #sportmotivation #sportcommunity #pullups #klimmzug #pullup #klimmzüge #bodyweight #bodyweighttraining #bodyweightworkout #bodyweightworkouts #bodyweightexercises #bodyweightexercise #bodyweightfitness #bodyweighttraining #bodyweightathlete #bodyweightstrength #hamburg #hamburgo #hansestadt #hansestadthamburg #welovehh #wirsindhamburg #wearehamburg #hamburgmeineperle #hamburgcity #welovehamburg #instahamburg #⚓
Einige Frauen haben es echt schwer Klimmzüge zu erlernen. Aleks hat uns erzählt, dass es auch für sie ein langer Weg war. Sie sprang hoch und trainierte passiv (langsam runter kommen). Das half! Und schau, wie stabil es jetzt aussieht! Riesen Respekt an Aleks! @aleks_hoop - - Some women have a hard time learning pull ups. Aleks told us that it was a long way for her, too. She always jumped up and trained passively (slowly go down). This helped! And look how stable it looks now. Huge respect to Aleks! - - - #spove  #moveyourspove  #sportmotivation  #sportcommunity  #pullups  #klimmzug  #pullup  #klimmzüge  #bodyweight  #bodyweighttraining  #bodyweightworkout  #bodyweightworkouts  #bodyweightexercises  #bodyweightexercise  #bodyweightfitness  #bodyweighttraining  #bodyweightathlete  #bodyweightstrength  #hamburg  #hamburgo  #hansestadt  #hansestadthamburg  #welovehh  #wirsindhamburg  #wearehamburg  #hamburgmeineperle  #hamburgcity  #welovehamburg  #instahamburg  #⚓
Zeit für ein Päuschen!
Zeit für ein Päuschen!
Liebt ihr die spanische Küche auch so sehr wie wir? 🥘😍 Diese vegetarische Paella war einfach ein Traum! 😇💙 #EuropaPassage #EuropaPassageHamburg #Palacios_Food_Official
Tickets für die Zusatzshow der @monstersofliedermaching in @hamburg_de gewinnen: facebook.com/rocktalent
#monstersofliedermaching #rocktalent #markthalle #markthallehamburg #hh #hamburg #tickets #hansestadthamburg #hansestadt #zusatzshow
Die Sternschanze gestern nach einem erfolgreichen Arbeitstag bei OWNLY 😊 Auch wenn es draußen zurzeit kalt, dunkel und ungemütlich zugleich sein kann, ist es am Ende irgendwie doch wieder ganz schön 🐻 #hamburg #einfachhamburg #hamburgmeineperle #welovehh #instahh #igershh #hansestadthamburg #schönstestadtderwelt #hhexp #hamburg_liebe #hamburg_love #hamburg_de #wearehamburg #365_tage_hamburg #typischhamburg #szeneviertel #heuteinhamburg #instahamburg #sternschanze #redlights #schanze #hamburgbeinacht #instamood #torzurwelt #rainyday #lifestyle #feierabend #freiberufler #texterhamburg
Die Sternschanze gestern nach einem erfolgreichen Arbeitstag bei OWNLY 😊 Auch wenn es draußen zurzeit kalt, dunkel und ungemütlich zugleich sein kann, ist es am Ende irgendwie doch wieder ganz schön 🐻 #hamburg  #einfachhamburg  #hamburgmeineperle  #welovehh  #instahh  #igershh  #hansestadthamburg  #schönstestadtderwelt  #hhexp  #hamburg_liebe  #hamburg_love  #hamburg_de  #wearehamburg  #365_tage_hamburg  #typischhamburg  #szeneviertel  #heuteinhamburg  #instahamburg  #sternschanze  #redlights  #schanze  #hamburgbeinacht  #instamood  #torzurwelt  #rainyday  #lifestyle  #feierabend  #freiberufler  #texterhamburg 
This is the Watercastle from the other side. 
The Watercastle is a tea shop and also a Restaurant. 
There are delicious teas to drink there or takeaway as a gift.
There is a special ingredient for the food there and that is tea.⚓
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#hamburg #germany #speicherstadt #hansestadt #wasserschloss #hansestadthamburg #moin #hamburg_de #hamburgworld #amazing #night #hhdigga #awesome #lights #restaurant #love #igers #igershamburg #ig_hamburg #welovehh #typisch_hamburch #samsungmobile_de #swag #instagood #dinner #visithamburg #followme #365_tage_hamburg #likes #instadaily
This is the Watercastle from the other side. The Watercastle is a tea shop and also a Restaurant. There are delicious teas to drink there or takeaway as a gift. There is a special ingredient for the food there and that is tea.⚓ 💖⚓ #hamburg  #germany  #speicherstadt  #hansestadt  #wasserschloss  #hansestadthamburg  #moin  #hamburg_de  #hamburgworld  #amazing  #night  #hhdigga  #awesome  #lights  #restaurant  #love  #igers  #igershamburg  #ig_hamburg  #welovehh  #typisch_hamburch  #samsungmobile_de  #swag  #instagood  #dinner  #visithamburg  #followme  #365_tage_hamburg  #likes  #instadaily 
Time to explore my own country for a while 🇩🇪. In love with Hamburg ⚓️
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#wintertime #hamburg #speicherstadt #inlove #freezingcold #reuinion #hansestadthamburg #hamburgerhafen #exploregermany
Screengrab of our latest work for the Olympic Channel. Link in Bio. After a tough childhood, bronze medallist Artem Harutyunyan credits his adopted hometown of Hamburg for making him who he is today. Director: @i.made.a.film Production: @isa_lindstroem D.o.P: Sebastian Weitbrecht
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#filming #newepisode #seasontwo #thinking #reflecting #backflash #olympicchannel #olympia #portrait #sport #boxing #hamburg #hansestadthamburg #fighting #hh #documentary #flagandfamily #boxing #4k #weitbrecht #dop #ursamini46k #raw #balk9ny  #pictureoftheday #shotonacamera #blackmagicdesign @ursamini
Screengrab of our latest work for the Olympic Channel. Link in Bio. After a tough childhood, bronze medallist Artem Harutyunyan credits his adopted hometown of Hamburg for making him who he is today. Director: @i.made.a.film Production: @isa_lindstroem D.o.P: Sebastian Weitbrecht . . . #filming  #newepisode  #seasontwo  #thinking  #reflecting  #backflash  #olympicchannel  #olympia  #portrait  #sport  #boxing  #hamburg  #hansestadthamburg  #fighting  #hh  #documentary  #flagandfamily  #boxing  #4k  #weitbrecht  #dop  #ursamini46k  #raw  #balk9ny  #pictureoftheday  #shotonacamera  #blackmagicdesign  @ursamini
Pictures at an exhibition | At the Hamburg History Museum, your Instagram photos could well be featured at this special exhibition which has been running for some time. Check it out, if you haven't done so already, and use the tag #hamburgscapes .
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#hamburgahoi #hamburg_de #welovehh #wearehamburg #hamburghistorymuseum #hamburgmeineperle #visit_hamburg #ahoihamburg #lovehamburg #hh #hamburgerecken #hamburgphotography #meinhamburg #typischhamburch #traveligers #travelgram #tv_pointofview #igershamburg #ig_hamburg #ig_captures #igersgermany #visit_germany #guardiancities #theweekoninstagram #diewocheaufinstagram #justgoshoot #thewayiseeit #beautifuldestinations #hansestadthamburg
Pictures at an exhibition | At the Hamburg History Museum, your Instagram photos could well be featured at this special exhibition which has been running for some time. Check it out, if you haven't done so already, and use the tag #hamburgscapes  . . . . #hamburgahoi  #hamburg_de  #welovehh  #wearehamburg  #hamburghistorymuseum  #hamburgmeineperle  #visit_hamburg  #ahoihamburg  #lovehamburg  #hh  #hamburgerecken  #hamburgphotography  #meinhamburg  #typischhamburch  #traveligers  #travelgram  #tv_pointofview  #igershamburg  #ig_hamburg  #ig_captures  #igersgermany  #visit_germany  #guardiancities  #theweekoninstagram  #diewocheaufinstagram  #justgoshoot  #thewayiseeit  #beautifuldestinations  #hansestadthamburg 
regram @elbphilharmonie

Seltenes Foto vom Balkon der Elbphilharmonie...da würde ich so gerne auch mal drauf zum Aussicht genießen❤️❤️❤️
regram @elbphilharmonie Seltenes Foto vom Balkon der Elbphilharmonie...da würde ich so gerne auch mal drauf zum Aussicht genießen❤️❤️❤️
Payne also began a Twitter campaign in the hopes of helping impoverished people across the globe by personally getting involved with charity work and inspiring his followers to do so as well. 
Payne also gave a much needed push to a £6 million youth project "The Youth Zone" in his hometown of Wolverhampton. 
As a member on One Direction, Payne has also supported Comic Relief, Office Depot's Anti-Bullying Campaign, and a new initiative titled Action 1D "to help better the future". #liampayne #onedirectionimagines #londoncity #hollandmichigan #madridlife  #italygram  #greaterlondon #glasgowcity #i̇stanbul #mосква #moskva #berlinstagram #brandenburg #kyiv_love #київ #bucuresti #hansestadthamburg #hansestadt #hamburgcity #cuteboys #budapesthungary #magyarország #liverpoolstreet #stockholmstad #kyivphoto  #amsterdamnoord #noordholland #hotboys #americanmusicawards #grammy
Payne also began a Twitter campaign in the hopes of helping impoverished people across the globe by personally getting involved with charity work and inspiring his followers to do so as well. Payne also gave a much needed push to a £6 million youth project "The Youth Zone" in his hometown of Wolverhampton. As a member on One Direction, Payne has also supported Comic Relief, Office Depot's Anti-Bullying Campaign, and a new initiative titled Action 1D "to help better the future". #liampayne  #onedirectionimagines  #londoncity  #hollandmichigan  #madridlife  #italygram  #greaterlondon  #glasgowcity  #i ̇stanbul #mосква  #moskva  #berlinstagram  #brandenburg  #kyiv_love  #київ  #bucuresti  #hansestadthamburg  #hansestadt  #hamburgcity  #cuteboys  #budapesthungary  #magyarország  #liverpoolstreet  #stockholmstad  #kyivphoto  #amsterdamnoord  #noordholland  #hotboys  #americanmusicawards  #grammy 
Payne is an avid supporter of Unicef and teamed up with tennis star Andy Murray, Jack Whitehall and Clare Balding in support of Unicef UK’s Children in Danger Summer Disease Appeal. 
Payne teamed up with motorsport star Eddie Jordan in support of UK based chartiy CLIC Sargent. #liampayne #onedirectionimagines #londoncity #hollandmichigan #madridlife  #italygram  #greaterlondon #glasgowcity #i̇stanbul  #moskva #berlinstagram #brandenburg #kyiv_love #київ #bucuresti #hansestadthamburg #hansestadt #hamburgcity #cuteboys #budapesthungary #magyarország #wien #osterreich #stockholmstad #cutboy #kyivphoto  #amsterdamnoord #noordholland #americanmusicawards #grammy
Payne is an avid supporter of Unicef and teamed up with tennis star Andy Murray, Jack Whitehall and Clare Balding in support of Unicef UK’s Children in Danger Summer Disease Appeal. Payne teamed up with motorsport star Eddie Jordan in support of UK based chartiy CLIC Sargent. #liampayne  #onedirectionimagines  #londoncity  #hollandmichigan  #madridlife  #italygram  #greaterlondon  #glasgowcity  #i ̇stanbul #moskva  #berlinstagram  #brandenburg  #kyiv_love  #київ  #bucuresti  #hansestadthamburg  #hansestadt  #hamburgcity  #cuteboys  #budapesthungary  #magyarország  #wien  #osterreich  #stockholmstad  #cutboy  #kyivphoto  #amsterdamnoord  #noordholland  #americanmusicawards  #grammy 
On 22 July 2016 Payne revealed on Twitter that he had signed a recording contract with Capitol Records. His debut solo single "Strip That Down", featuring Quavo and co-written with Ed Sheeran and Steve Mac, was released on 19 May 2017. It was sent to US contemporary hit radio on 23 May 2017. Payne has confirmed the song "Bedroom Floor" and the collaboration with Zedd, "Get Low". Regarding his forthcoming debut album, Payne stated:

It's very eclectic. It's more like my playlist album; my favorite playlist of songs that I have made over the past year. So, some slow jams, there's a couple of dance songs on there, with some R&B stuff. So there's a lot -- it's a lot of different stuff. #liampayne #onedirectionimagines #londoncity #hollandmichigan #madridlife #glasgowcity #i̇stanbul #mосква #moskva #berlinstagram #brandenburg #kyiv_love #київ #bucuresti #hansestadthamburg #hansestadt #hamburgcity #cuteboys #budapesthungary #magyarország #wien #osterreich #stockholmstad #cutboy #kyivphoto  #amsterdamnoord #noordholland #hotboys #americanmusicawards #grammy
On 22 July 2016 Payne revealed on Twitter that he had signed a recording contract with Capitol Records. His debut solo single "Strip That Down", featuring Quavo and co-written with Ed Sheeran and Steve Mac, was released on 19 May 2017. It was sent to US contemporary hit radio on 23 May 2017. Payne has confirmed the song "Bedroom Floor" and the collaboration with Zedd, "Get Low". Regarding his forthcoming debut album, Payne stated: It's very eclectic. It's more like my playlist album; my favorite playlist of songs that I have made over the past year. So, some slow jams, there's a couple of dance songs on there, with some R&B stuff. So there's a lot -- it's a lot of different stuff. #liampayne  #onedirectionimagines  #londoncity  #hollandmichigan  #madridlife  #glasgowcity  #i ̇stanbul #mосква  #moskva  #berlinstagram  #brandenburg  #kyiv_love  #київ  #bucuresti  #hansestadthamburg  #hansestadt  #hamburgcity  #cuteboys  #budapesthungary  #magyarország  #wien  #osterreich  #stockholmstad  #cutboy  #kyivphoto  #amsterdamnoord  #noordholland  #hotboys  #americanmusicawards  #grammy 
In 2015, Payne collaborated with songwriter Jamie Scott on Irish band Hometown's single "The Night We Met". In early 2016, Payne featured on a track titled "You" by Wiz Khalifa and Juicy J. Payne denied that the track was a single, but it was confirmed to be a leak from an untitled mixtape, yet to be released.  #liampayne #onedirectionimagines #londoncity #hollandmichigan #madridlife  #italygram  #greaterlondon #glasgowcity  #moskva #berlinstagram #brandenburg #kyiv_love #київ #bucuresti #hansestadthamburg #hansestadt #hamburgcity #cuteboys #budapesthungary #magyarország #wien #osterreich #stockholmstad #cutboy #kyivphoto  #amsterdamnoord #noordholland #hotboys #americanmusicawards #grammy
In 2015, Payne collaborated with songwriter Jamie Scott on Irish band Hometown's single "The Night We Met". In early 2016, Payne featured on a track titled "You" by Wiz Khalifa and Juicy J. Payne denied that the track was a single, but it was confirmed to be a leak from an untitled mixtape, yet to be released. #liampayne  #onedirectionimagines  #londoncity  #hollandmichigan  #madridlife  #italygram  #greaterlondon  #glasgowcity  #moskva  #berlinstagram  #brandenburg  #kyiv_love  #київ  #bucuresti  #hansestadthamburg  #hansestadt  #hamburgcity  #cuteboys  #budapesthungary  #magyarország  #wien  #osterreich  #stockholmstad  #cutboy  #kyivphoto  #amsterdamnoord  #noordholland  #hotboys  #americanmusicawards  #grammy 
Payne appeared on the cover of Attitude magazine after being awarded the Sexiest Man of the Year, marking the first and only solo cover and interview by a member of One Direction and furthering speculation of Payne's solo career.  #liampayne #onedirectionimagines #londoncity #hollandmichigan #madridlife  #italygram  #greaterlondon #glasgowcity #mосква #moskva #berlinstagram #brandenburg #kyiv_love #київ #bucuresti #hansestadthamburg #hansestadt #hamburgcity #cuteboys #budapesthungary #wien #osterreich #stockholmstad #cutboy #kyivphoto  #amsterdamnoord #noordholland #hotboys #americanmusicawards #grammy
Payne appeared on the cover of Attitude magazine after being awarded the Sexiest Man of the Year, marking the first and only solo cover and interview by a member of One Direction and furthering speculation of Payne's solo career. #liampayne  #onedirectionimagines  #londoncity  #hollandmichigan  #madridlife  #italygram  #greaterlondon  #glasgowcity  #mосква  #moskva  #berlinstagram  #brandenburg  #kyiv_love  #київ  #bucuresti  #hansestadthamburg  #hansestadt  #hamburgcity  #cuteboys  #budapesthungary  #wien  #osterreich  #stockholmstad  #cutboy  #kyivphoto  #amsterdamnoord  #noordholland  #hotboys  #americanmusicawards  #grammy 
Heute war ich in der Innenstadt. Ich war neugierig auf den #odernichtoderdoch Stand in der Thaliabuchhandlung. Wunderschön 😍  kann ich nur empfehlen. 😉

#odernichtoderdoch #machichnurnichtheute #hamburg #hansestadthamburg #einzigartigschön #wunderschön #wunderschönertag #shopping #beautiful #einzigartig #praktisch #hamburgerliebe #thaliabuchhandlungen #thalia