Love this cool, cloudy weather! It was perfect for a long run. 8 miles done with the hubby and with @kateandersonfitness new run coach Kenny. Thank you Kate for Kenny! We loved running with him. He is so helpful and had great advice. 😁👌🏻👍🏻
Let's be honest, sometimes we need a little help with Stress, Anxiety, and our Moods. I mean, I know I do!! 🙋🏻
Here is a little something I've been on for the past few months. And yes it really works. If you don't believe me, you can read the clinical studies on it.
First thing in the morning I take one of these pills and drink my pretty #pinkdrink ! Why? Because it's a #chillpill for me, it keeps me #calm , it makes me feel #happier , & it's making me #healthier .
Meet Plexus #VitalBiome :
90% of your Serotonin is produced in your gut.
Reduces feelings of STRESS and ANXIETY.
Stabilizes STRESS HORMONES.
Boosts IMMUNE and digestive systems and metabolism.. Just one little capsule a day. Say hello to my little friend!#vegan
Well just laying here going through pictures and I found one back in January with my bathing suit on, so of course I had to do a comparison! So much has changed since that picture on the left. I've changed and for the better! I have more energy, I enjoy drinking water and eating healthier foods. I love to workout, go for walks, go on adventures. I'm happier. Not that I didn't like the old me, but the new me is great and I knew the old me needed improvements! #happier#healthier#feelbetter#lookbetter#healthyandhappylife ❤ The picture on the right taken just yesterday! 😊
So you guys, I want you to take a look at this picture and remember back to middle school and high school. That one girl or boy that was shamed and made fun of for being overweight. It's hard enough as a teen going through puberty, friends, boys, girls and basically life, but being overweight can crush a teens spirit. Now look at this beautiful young lady and read her story. Think about who you could share this with and help a teen who is struggling with not being able to lose the weight and the weight on their shoulders to just fit in. This can be a #GameChanger This is a fellow coach's sister and this beautiful soul has given permission to share her story of hope. "Are you guys seeing this gorgeous girl?! I am proud to call her my SISTER for so many reasons! But today, my reason is because at the young age of 15, she has chosen to take control of her health, and set herself up to live a life of optimal health! She started the TEEN PROGRAM only a short two months ago, and a picture is worth a THOUSAND words! CB, you are a ⚡️ROCKSTAR⚡️ I am so proud of you..."
❤️❤️ SHOW HER SOME LOVE GUYS!!! ❤️❤️ Reach out if you would like to hear more!